The Healthy Parent Podcast: Recent Episodes
The Healthy Parent Podcast
In this week's episode, Casey and Rob tackle some of the pitfalls of trying to workout and parent at the same time.
In this week's episode, Rob & Casey's alter egos (Spicey Rob and Casey Hot Takes) make an appearance to talk to you about how to identify Good vs Bad Personal Trainers and Coaches so that if you're looking to hire someone you know exactly what to look for and what to avoid.
This is a topic they're both passionate about, and want to make sure you don't spend your hard earned money on a bad Personal Trainer so we do not hold back at all.
Enjoy!
Casey and Rob flash back to their earlier days of working out and coaching, and talk about some of the biggest mistakes they've made throughout their own fitness journeys in hopes they can help keep you from making the same mistakes.
This week Casey & Rob chat about what to do when your kid first expresses interest in working out. How to best foster that that curiosity about exercise, set them up for success, and make it fun for them without being a helicopter parent.
As always, they also cover their weekly bright spots, the crowd favorite "Fish Room Update", and their newest segment "Shit My Kid Did This Week".
Enjoy!
Rob & Casey sit down to chat and check-in 10 weeks after the birth of Rob's son Nicholas about what he expected to happen, what's been different than he thought, and how you need to be adaptable as a parent to a new born.
Enjoy
This week Casey and Rob hold another Food Prep Draft, picking their favorite items that will make your food taste better in a pinch.
As always, they'll cover their bright spots, the fish room update, shit their kids did this week, and lots of other shenanigans.
Enjoy
Casey & Rob sit down this week to chat about why New Year's Resolutions are freakin' awesome and how to stay away from people who dismiss them because they think it's the cool thing to do.
After that, it's time for a flaming hot take: Why Croissants and Scones are OVERRATED.... (you can send your hate mail to us at the mailbag)
As always, we'll cover our weekly bright spots, give you the fish tank update, and dive into the newest segment "Shit My Kid Did This Week".
Enjoy!
In this week's episode, Rob & Casey dive into Fitness & Nutrition Myths that most people consciously, or unconsciously still believe are true, and have a ton of fun along the way.
They'll also dive into their bright spots for the week, give you all the Fish Room Update, and share stories from the new "Shit my Kid did" Segment.
Enjoy!
Casey and Rob play a fun game of "Overrated or Underrated" with many popular styles of training, diet plans, and fitness gadgets, telling you whether they think these items are overrated or underrated and why.
As always, we also have our Bright Spots, Fish Room Update, and Stuff My Kid Did this Week.
Enjoy!
In this week's episode, Rob and Casey discuss strategies to simplify your workouts and improve your consistency while being a busy parent.
As always, we touch on our Bright Spots for the week, give everyone Fish Room Update, and our newest segment: Stuff My Kid Did This Week.
Enjoy
This is the first installment of a 4 part series Casey & Rob have put together focused on simplifying the 4 major aspects of health, fitness and nutrition to help you get ready for 2021 so you can go into the new year with a game plan to achieve your goals.
In this week's episode we chat about ways to help you simplify your nutrition to help you aide in weight loss while keeping it simple so you don't feel overwhelmed.
Enjoy!
In today's episode, Rob and Casey sit down with their good friend and parent of three Chris Cooper as they dive into the topic of self care for parents.
Rob is fresh off the birth of his son, and recounts the traumatic birth story. Be sure to have some Kleenex near by for this one as we do a deep dive on what happened during the birth of his son Nicholas.
And as always, we have bright spots and the fish room update.
Rob & Casey sit down to chat a bit about the changes that they've made to their fitness and nutrition routines as they've gotten older.
Join us for our very first installment of the "Two Dads Chat" themed episode where Casey & Rob chat about whatever is on there mind. It's a completely agenda free episode where we have fun, talk about what's on our minds as Dads, and hopefully provide a few laughs as well as some insight.
In this week's episode, Rob & Casey give you their favorite Quick and Easy Meals for Breakfast, Lunch, and Dinner that can be made in under 20 min.
As always, we'll cover Bright Spots, Fish Room Updates, and provide you plenty of laughs.
Enjoy!
Rob and Casey sit down to talk bright spots, Fish Room Update, a big catastrophe at Casey's house, and then tackle how to involve your kids with Health and Fitness.
You don't want to miss this episode.
Rob and Casey sit down to chat about strategies for coping with stress and ways to improve your time management to help you stay successful with your fitness and nutrition and maximize your family time.
In this week's episode of the Healthy Parent Podcast, Casey and Rob channel their inner Fantasy Sports geeks and draft a team of their most useful items to help you stay on top of your fitness and nutrition as busy parents.
Enjoy!
In this week's episode Casey and Rob talk about strategies for Micro Dosing your Fitness and Nutrition to maximize their benefits.
In this week's episode, Casey and Rob are pleased to be joined by Samantha McCarthy RD, a Registered Dietitian (hence the RD), Mom, Strength Coach, and close personal friend.
Join us as we talk nutrition strategies, simple and easy meal prep, and ways to stay on track with your eating habits.
In this week's Episode, Casey and Rob chat about how to properly interpret and analyze all the Fitness and Nutrition information that bombards you on a daily basis, so you better understand what info is useful and what's garbage.
In this week's episode we're fielding your questions from our recent Facebook and IG posts to try and help you best navigate the Health, Fitness, and Nutrition obstacles that you're currently facing.
If you ever have questions or anything you'd like us to cover in future episodes you can shoot us a message on FB & IG or email us at mailbag@thehealthyparentpodcast.com
Rob & Casey
In this week's episode of the Healthy Parent Podcast Rob & Casey chat about strategies for how to Navigate a "Bad Week".
Today, Rob & Casey do a deep dive on whether setting up a home gym is right for you, and if so, what are some of the pieces of equipment you should have.
In this week's episode Rob & Casey talk about strategies for how to get started with Fitness and Nutrition that set you up for long term success.
In this week's episode Rob & Casey were over the moon thrilled to get to chat with Dr. Lisa Lewis, a licensed clinical Psychologist, Professor, Business owner, and Mom.
If there was ever an episode of this show not to miss, it's this one.
Join Rob & Casey as they chat about different Training Methods and Strategies for when you're tight on time and need to get in a workout.
Join Casey & Rob as the talk about Fitness and Nutrition Myths, Truths, and Strategies for busy parents like you.
Join Rob & Casey for Episode One of the Healthy Parent Podcast where we discuss strategies for Maintaining Healthy Habits during times of major transition and adversity as a parent.
The Healthy Parent Podcast is a show dedicated to helping parents maintain and improve their Health, Fitness, and Nutrition without sacrificing valuable family time.