Level Up Tribes: Recent Episodes
Agnes Goodwine
Join Level Up Tribes (LUT) Host Agnes "Mari" Goodwine as she interviews preeminent thinkers, community leaders, game changers, entrepreneurs, and healers to share their stories and services to help you realize your full potential and help you unleash your best authentic self. Let's Level Up.
Brenden Kumarasamy is the founder of Master Talk, a platform that helps ambitious executives and entrepreneurs become top 1% communicators in their industry. He is also the host of the popular YouTube channel, Master Talk, where he provides free access to communication tools for everyone in the world.
In this episode of Level Up Tribes, Brenden shares his journey from studying accounting to becoming a communication coach and YouTube influencer. He emphasizes the importance of practicing communication skills and provides three easy exercises to improve speaking abilities: the random word exercise, the question drill, and sending video messages. Brenden also discusses the concept of finding one's unique communication style and recommends reading the book "Thirst" by Scott Harrison. He concludes by encouraging listeners to imagine how their lives would change if they became exceptional communicators.
Key Takeaways:
- Practice the random word exercise, question drill, and sending video messages to improve communication skills.
- Develop your unique communication style by learning from speakers you admire.
- Read "Thirst" by Scott Harrison to learn about effective storytelling and making a positive impact.
Quotes:
- "If you can make sense out of nonsense, you can make sense out of anything." - Brenden Kumarasamy
- "The more you open yourself up to the world, the more the world opens up to you." - Brenden Kumarasamy
- "The goal is not to live forever, but rather create something that will." - Scott Harrison
- "How would your life change if you became an exceptional communicator?" - Brenden Kumarasamy
Connect with Brenden at https://www.mastertalk.ca/
Michael helps his clients realize that they have everything they need to live life with complete fulfillment. Michael's unique background includes small business ownership and being a sought after yoga expert. Michael has literally coached thousands to live life without the constraints of pre-conceived limitations. He has the unique ability to zero in on helping you create the life you want to live. In addition to private coaching and consulting, Michael is co-founder of Endless Stages with Sean "Tyler" Foley. Endless Stages helps authors, coaches, experts and entrepreneurs get their message out to the world through speaking and podcasting (and building a wildly successful business). Michael is driven by an incredible enthusiasm for living life to the fullest. In his spare time he loves to hike in the mountains near his home in Central Oregon. Connect with Michael at: https://www.linkedin.com/in/michaelbharrris/ https://www.facebook.com/michael.harris.526 https://www.michaelbharris.com/ Connect with Agnes at Leveluptribes.com Follow me at Podmatch
If you are dealing with stress, frustration or problems in your life, then tune in to our next episode with special guest Liam Naden. Whether it's saving or improving your marriage, increasing your income or finding your life's purpose, teacher and researcher Liam Naden brings you solutions to put your life back on track. Let's level up! Connect with Liam at https://liamnaden.com/ Connect with Agnes at https://leveluptribes.com/ "To succeed in any area of your life - including your marriage - you must use your brain the right way" Liam Naden
Change is the name of the second half game. First come hot flashes and mood swings, suddenly you’ve more wrinkles than a hairless cat, the muffin top is expanding, and you’ve made more than one visit to Dr. Google asking “Am I losing my mind”? Aging happens but the goal is to age as gracefully as possible and Gregory "Greg" Anne Cox, certified life coach and weight loss coach with a certificate in nutrition, is our special guest today, Today's discussion takes on all the myths of aging, body, mind and spirit with science based information. Greg is also the host of Rebellious Wellness Over 50 Podcast. Connect with Greg at https://rebelliouswellnessover50.com/power5/ Connect with Agnes at http://www.leveluptribes.com
Donna Tashjian is the founder of Vibrant Living International, author, and host of "You Were Designed for Greatness" podcast. Donna has developed powerful programs to help women rise above a painful past so they can live the life of their dreams.
Tune in to today's episode to learn how to turn life’s difficult times into luggage and level up.
Reach out to Donna Tashjian at https://www.ivibrantliving.com
Connect with Agnes at https://podmatch.com/signup/leveluptribespodcast and https://leveluptribes.com/
Join me as I chat with Ashley M. Ratcliff about her multiple sclerosis (MS) story and how shares the disparities about MS in women of color, clinical trials, building a support tribe, and learning to be your own health advocate. We also talk about her new book, Jesus Year, The First Year of the Rest of My Life After I Was Diagnosed With MS, a self-help memoir that takes readers on her journey of finding a new normal, a process to which anyone living with a chronic illness can relate. In this episode, you'll also learn how to: * Confront your reality * Build a support squad * Set yourself up for success by monitoring your diet, mindset, and other self-care resources * Celebrate milestones and live your best life
Connect with Ashley at http://bit.ly/buyjesusyear and at https://bit.ly/listentojesusyear
A special meditation practice to balance the Chakras. Subscribe and follow at Leveluptribes.com
Today on the Level Up Tribes Podcast, I have author, speaker, and high-performance coach Dr. Reza Abraham to talk about his new book, INCONTROL: Taking Complete Control of Your Life & Career, to help us fully grasp control of every aspect of our lives and careers. Dr. Abraham, is a Persian author, speaker, ultra-high-performance coach, and the founder of InControl Group. His first book is the result of 20 years of study and ongoing work with individuals from different fields and stages of life. He currently resides in the beautiful city of Kuala Lumpur, Malaysia, and his mission is to cultivate a conscious life that includes Conversion, Contentment, and Consistency. Tune in now to embark on a progressive discovery of what it means to be InControl and learn what might be holding you back from becoming the best version of yourself. Connect with Dr. Reza Abraham https://www.rezaabraham.com/
Dave Combs is a songwriter, photographer, entrepreneur and author with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began with the now popular standard, Rachel’s Song. His soothing, relaxing music has been played millions of times worldwide on radio, satellite, and all internet streaming media and it continues to touch the lives of millions of people all over the world. He is also the author of the bestselling new book, Touched By The Music: How the Story and Music of Rachel’s Song Can Change Your Life.
Connect with Dave at https://www.combsmusic.com/
Connet with Agnes at Leveluptribes.com
Want to be a guest? Connect with me at Podmatch.com
It’s not often you meet a financial advisor who is also an accomplished cheesemaker, yogi, local hero, and wonder woman. But those are just many reasons why WH Cornerstone is not like every other financial service business. As WH Cornerstone’s co-founder, Paula Harris is part financial advisor and part dream architect who takes great pride in helping her clients, particularly mid-life widowed women, obtain financial peace of mind while they get back on their feet, rise up and navigate their path forward. Paula is the author of "Rise Up: A Widow's Journal", as well as, a co-author of "Life Lessons in Success". She is also the founder of Rise Up Success Training and has run several Rise Up weekend retreats for women in transition. Schedule a meeting with Paula at https://whcornerstone.com/ Connect with Agnes at Leveluptribes.com
Jenny coaches people to wellness as a Certified Intuitive Eating Coach. She received her Certified Intuitive Eating Counselor Certificate in 2020 and has additional training on eating disorders and best practices for evaluating and intervening on disordered eating. Jenny is also working on a book that explores the relationship between disordered eating, addiction, and generational trauma. Curious about how to heal your relationship with food and your body? Tune in now! Connect with Coach Jenny at https://5toolswithjenny.org/learn-more Connect with Agnes at https://leveluptribes.com/
EP 77 with D. Neil Elliott, author of the "Higher Road" 7-Steps to Love, Peace, Joy, Abundance, and Prosperity. In this episode, Neil outlines how you can achieve your life’s purpose, heal your body, mind, and draw happiness into your life. The unique tools and strategies he offers will help you attain peace, joy, and abundance to help you discover your true purpose in life. Connect with D Neil https://www.dneilelliott.com/ Connect with Agnes https://leveluptribes.com/
Jerry is a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Having taken on several pharmacy leadership roles, Jerry started coaching in 2017 to help other Asian-American professionals deal with the conflict they encounter at work, with their culture, and within themselves. Prior to starting his coaching business, Jerry served as a pharmacist and began facilitating leadership workshops in 2012. Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. To learn more, you can visit https://www.adaptingleaders.com. leveluptribes.com
Margaret Agard, author of the book series 'In His Footsteps', joins us to talk about her journey from creating and being stuck to a routine schedule to now letting go and letting God take the wheel. She is a former high tech industry executive, a mother of eight children, step-mother to seven, and a Christian mystic. In addition to writing the inspirational ‘In His Footsteps’ books, Margaret is a public speaker, has an active blog, and has hosted an inspirational Radio Show with a host of guest speakers including, Nick Vujicic, Dr. Fran Walfish, and many more (listen to the inspirational podcasts here).
EP 74 EP 74 Using the Healing Power of Flowers to Awaken Your True Potential with Flower Alchemist Katie Hess of LotusWei.com Katie Hess is the author of Flowerevolution, host of The Flowerlounge, and founder of LotusWei, a personalized flower botanicals and elixirs. Katie's methodologies lean on plant bioenergetics, unlocking short-term results such as immediate mood shifts and long-term results like potent spiritual growth. In short, flower essences offer healing, vitality, and clarity. LotusWei was featured on O, Oprah Magazine, New York Times and LA Times. Katie's mission is to expose 3% of the earth's population to the powerful properties of flowers, helping what's innately amazing in our bodies to flourish. Katie approaches wellness as a practice of amplifying what's beautiful while discovering safe, effective, long-lasting ways to shift what desires to bloom. She'd love to share her experience merging flower remedies and TCM for balanced hormones, better sleep, and deeper personal development. Connect with Katie at https://www.lotuswei.com/
Dr. T has transformed the health, wealth and well being of thousands of people and animals. Remarkably, he treats them from a remote location.
Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own. His knowledge is unmatched in the field. Using focused intention, Angels, and quantum physics: he is a human engineer for the Divine to create miracles.
Dr. T holds a Doctor of Chiropractic degree, a Bachelor of Science degree in human biology, is a certified clinical hypnotherapist and a certified massage therapist.
Dr. T is the originator of the world’s foremost remote healing training: TNT, Total kNowledge Technique, as well as the author of ten online programs designed to transform the most common things that ail humans and animals.
Dr. T is an inspirational speaker, premier engineer of health and wealth, and an in-demand consultant who leads from his heart and Soul. Connect with Dr. T at https://www.ahumanengineer.com/
In this episode, Ann Hince discusses how her traumatic experience led her to use Emotional Freedom Technique (EFT) tapping, which led her to release emotional blockages and heal from her past trauma. Tune in to learn about Ann's story and to better understand Emotional Freedom Technique (EFT) with a short demonstration. Connect with Ann here: https://annhince.com/ www.leveluptribes.com
In episode 71 of the Level Up Tribes Podcast, guest Tyler Valencia shares his entrepreneurial quest and what it takes to have a growth mindset in the industry. He also shares how he relaunched Time 2 Train Fitness, an online exercise platform. Tyler holds both a bachelor's and master's degree in Kinesiology and will be completing his PhD in Health and Human Performance later this year. Check out Time 2 Train, Tyler's online streaming workout platform, at https://time2train.fitness/pricing/ https://leveluptribes.com/
On this episode of Level Up Tribes Podcast, I chat with entrepreneur, business consultant, writer, and founder of Givers University E.A. Csolkovits. Mr. Csolkovits will be sharing his story of his humble beginnings and his journey to becoming a millionaire by the age of 23 with the help of his mentor Sam Robbins, a millionaire business man from Detroit, Michigan. Mr. Csolkovits is now paying it forward by creating the Givers University and sharing the tools his mentor once shared with him. Want FREE Downloads? Sign up for the FREE “GIVERS TOOLBOX” eNewsletter at: http://www.GIVERSuniversity.com
YouTube: https://YouTube.com/GIVERSuniversity
Agnes Goodwine, host of Level Up Tribes Podcast, speaks with Lisa Haisha (Author: Soul Blazing) about the seven imposter archetypes we develop to protect ourselves from the insecurities and wounds we experienced during our childhoods.
Feeding on our insecurities, they often manifest as emotional obstacles and patterns we unconsciously develop to protect ourselves. Nine times out of ten, however, they actually create new obstacles that undermine our best interests.
Imposters are not just your biggest Saboteurs, but they can also be your biggest Superpowers. Learning how to harness those superpowers and tame the saboteurs is the key to self-awareness and manifesting positive change in your life.
Want to know more? Take the Imposter Quiz to find out which imposter might be pulling your strings in your driver’s seat.
Connect with Lisa at SoulBlazing.com
Lisahaisha.com
WhispersFromChildrensHearts.org
Chris Plourde is a conscious performance coach and a breathwork and meditation teacher. He has worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. He has also mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.
Join us as we discuss Chris' coaching tools to help us identify the things that are holding us back and unleash our fullest potential.
Begin the journey by connecting with Chris at https://www.chrisplourde.com/
Connect with Agnes at Leveluptribes.com
Liz Morgan is a functional nutritionist specializing in recovery from digestive infections, digestive insufficiency, blood sugar imbalances, liver health, inflammation, food sensitivities, chronic pain, and sleep, hormonal and thyroid disorders.
Liz is a past environmental lawyer, and holds a masters degree in environmental policy from Vermont Law School where she focused on equitable and secure food systems policy. She holds a BA in anthropology from Colgate University with a focus on ancient food systems and what it takes for cultures to thrive on this earth.
Liz has studied functional nutrition with the Nutritional Therapy Association, Restorative Wellness Solutions and the Kharrazian Institute. She is actively involved in the RWS mastermind group. She also created and regularly meets with her functional nutrition practice group to best support her clients.
Liz is a wild foods enthusiast and is the author of the Falcon guide on foraging for wild edible plants in the Rocky Mountains. Liz was a wilderness guide for 15 years and helped people access their deep connection to nature.
She is a member of the Alliance Center's Regenerative Recovery Coalition, Regenerative Food System Working Group.
Liz is dedicated to transforming the food culture into one that makes people and ecosystems vibrant and healthy. She guides her clients to embrace the decadence and deliciousness of wholesome foods to heal their own bodies while also eating responsibly in the era of climate change. Liz combines her passion for sustainable food systems with calm, meaningful personal change to help her clients thrive.
Liz resides in Buena Vista, Colorado and is a yogi, a skier and always stops to smell the wild roses.
Connect with Liz at https://www.lizmorgannutrition.com/
Lynn Andrews is the New York Times and internationally best-selling author of the Medicine Woman Series, which chronicles her three decades of study and work with shaman healers on four continents.
A shaman healer and mystic, Ms. Andrews is widely acknowledged as a major link between the ancient world of shamanism and modern societies thirst for profound personal healing and a deeper understanding of the pathway to enlightenment.
Lynn Andrews’s new book Acts of Power is an intensely personal document that has assumed a special individual significance for contemporary readers, providing them with 365 daily inspirations that offer pivotal insights for living a joyful life.
Connect with Lynn at https://lynnandrews.com/
Nate Palmer takes on the fitness industries absurd standards and impossible "diets" and puts them to bed with a simple to follow 28-day program that will completely reshape your body, your energy, and your relationship with food...forever.
In this episode, we discuss his journey to fitness, his latest book The Million Dollar Body Method, and so much more. Nate's dynamic personality is infectious and energizing. I hope you enjoy this episode as much as I did.
Connect with Nate at www.milliondollarbodymethod.com/
Frank Kitchen is the creator of the “I LIVE FRESH” Recipe, a recipe he shares on stage. He is also the author various books and today he will be teach us the strategies and techniques he and his coaching clients have used to break through their mental and physical barriers to excel as Public Speakers for in-person and virtual events.
Frank will give us a few of his tips and tricks to improve your public speaking skills:
- Strategies for displaying confidence on any in-person or virtual stage
- How to create your ideal speaking environment
- Storytelling and Speech Writing Strategies
- How to produce an engaging and content-rich experience for your audience
Jude Morrow is an autistic entrepreneur, TEDx speaker, consultant, philanthropist, and the founder of Neurodiversity Training International, the world’s premier neurodiversity-led training and consulting firm (neurodiversity-training.com). In 2001, Jude was diagnosed autistic at the age of eleven, after having been viewed as having communication and social difficulties. Jude’s journey to becoming a proud autistic adult is chronicled in his first book Why Does Daddy Always Look So Sad?, which also follows Jude’s experience of being an autistic dad to his non-autistic son, Ethan. Jude graduated with an honors degree in social work in 2012 and brings his personal and professional experiences to all the work he does. For more about Jude and his work, visit: neurodiversity-training.com
Chancellor K Jackson was born in Fulton County, Georgia, grew up in Smyrna, Georgia, and attended Stetson University. For nine years he played football at the high school and collegiate level. After graduating with a Bachelors Degree in Communication and Media Studies, Chancellor lived abroad in China from 2018 to 2019. Chancellor fell into writing after his traumatic experience of being arrested, and detained in Beijing for 14 days. His first book, "14 Days in Beijing" has ranked #1 over fifteen times on Amazon in multiple genres. Chancellor joins me to discuss his experience while incarcerated in Beijing and how he has altered his life for the better.
Brenda Viola’s work as an award-winning Public Information Officer near Philadelphia birthed the inspiration for her Municipal Education courses and the launch of ME Seminars. A former news anchor and reporter, she chuckles that the most interest surrounding her resume is her brief stint as a QVC Show Host. Brenda is a member of the National Speakers Association (NSA) and resides in Sarasota, FL. Her book, The Public Servants’ Survival Guide: 10 Keys to Reclaim Your Joy in Work and Life While Doing What You Love was a #1 new release on Amazon in 2020. Her second book, “How to be Heard (without Screaming)” will be published in early 2022. She's joining us today to discuss one of her most popular seminar topic, The Fear Factor: Facing the Bully to Realize Your Dreams. Connect with Brenda at https://www.meseminars.com/
Breanna Gunn is a messaging and funnel specialist, working with business owners and solopreneurs to create messaging and processes that inspire loyalty, momentum, and action that leverages trust, authenticity, and profitability.
In this episode of the Level Up Tribes podcast, we’re talking to Breanna to learn about her approach to copywriting and her various services.
Connect with Breanna https://www.breannagunn.com/
Connect with Agnes at https://leveluptribes.com/
As a Business Made Simple Certified coach, Pete owns a couple of footwear stores called Shoetopia in Ontario as well as Liquidation Roadshow and SaniMist. Pete understands business. As a life-long multipreneur, he has owned and operated businesses in the service sector as well as retail since 1994. His passion is helping other business owners and leaders cut through the frustration and chaos of running their businesses by providing systems and frameworks that simplify their life as a leader. Tune in and take notes on how to move your business forward by creating turn-key businesses so that you can enjoy the freedoms that entrepreneurship can deliver. Connect with Pete at https://simplifyingentrepreneurship.com/
I’m excited to have a dear friend @soaplistic_scents on the next episode of @leveluptribespodcast. There’s beauty and excitement to see your friends grow and find a service business that heals and gives back to the community. Soaplistic Scents is a Georgia based and family owned business since 2012. All of their products are made of the highest Ingredients and made with love, deepest intentions, care, and they smell so good. Owner Lovin Spirit offers products that are skin sensitive and problematic. Check out her website at www.soaplisticscents.com Use Discount Code: LevelUp Connect with Agnes at Leveluptribes.com
Rhonda Scharf is the founder of On the Right Track and is a recognized Professional Speaker, Trainer, Consultant and Author. She will share tips to help you thrive in your work environment and so much more. Let’s Get On The Right Track and Level Up!
Connect with Agnes at Leveluptribes.com
Dr. Pearlette J. Ramos is a motivational leader, lawyer, writer, and travel influencer. She guides transformational journeys around the world, facilitates women’s empowerment workshops, and coaches others towards living life with passion and purpose from a place of authenticity.
Originally from Youngstown, Ohio, Dr. Ramos overcame significant obstacles including poverty, abuse, teenage motherhood, and dropping out of high school, to become a respected lawyer and world traveler. Pearlette has visited more than 60 countries and each of the seven continents.
Recently, she published her first book, The Travel Coach and Journal, which explores the transformative power of travel and encourages readers to stretch, learn and grow through engaging the world.
Through her coaching, travel adventures, retreats, and relevant, engaging workshops, Dr. Pearlette J. Ramos will help you reset your priorities, reconnect to the world, and rediscover YOURSELF!
https://pearletteramos.com/
https://leveluptribes.com/
Our guest this week is Don Joseph Goewey, Author and Executive Director of DeMello Center in NY. He will be speaking about the new book, Stop Fixing Yourself, Wake Up, All is Well Anthony DeMello as edited by Don Joseph Goewey. Anthony De Mello said people often asked him: What do I need to do to change to become such a person? If you’re one of those people, De Mello has a surprise for you. You don’t have to do anything. You’re already free. You’re already happy and at peace right now, but don’t know it. You’re surrounded by joy, happiness, and love, but don’t see it. The reason? You are asleep, having a nightmare. You’ve been hypnotized, like someone a stage magician has hypnotized to see what is not there and not see what is there. Stop Fixing Yourself is your wake-up call, and it’s simpler than you might imagine. www.demellospirituality.com http://donjosephgoewey.com
Kevin Veal is the founder of Work Through Your Frustrations (WTF Foundation). Kevin's childhood dream was to grow up and play in the National Football League, however, not knowing the level of discipline and work ethic required to accomplish that dream resulted in it not becoming a reality. Kevin did participate in the Washington Redskins' rookie camp but that experience was short lived and afterwards led to the hardest transition of his life which was figuring out the difference between passion and purpose, which consequently he discovered in prison.
While in prison, Kevin reflected on his lessons from football and his personal life, and through this reflection the idea of the Work Through Frustrations (WTF) Playbook was created, complete with strategies to help you identify your triggers while also obtaining coping skills that are essential to living a mentally and spiritually free life. The playbook also teaches you how to manage your frustrations, turn any negative into a positive, and how to bridge the gap between your present situation and your desired goal.
Connect with Kevin Veal at wtfinspireall@gmail.com
Connect with Agnes at Leveluptribes.com
Súle Greg Wilson is a drummer, storyteller, folklorist, historian, teacher, yoga instructor, and healer who has studied drumming under so many masters of the authentic rhythm traditions of Africa. His book, The Drummer's Path, is a compelling guide to the principles and power of traditional African rhythms for dancers and musicians. Join us as we discuss his book and all of Súle's multiple music and dance modalities. Connect with Súle at https://www.sulegregwilson.com/ Connect with Agnes at https://leveluptribes.com/
Lorilee is the owner and operator of Moksha Ayurveda in Phoenix, Arizona. She was introduced to Ayurveda during her Yoga Teacher Training at At One Yoga in 2007 and now shares her love of Ayurveda to various yoga teacher trainings through the valley. Ayurveda was a natural evolution. She became a bodyworker in 1994 and has forever had a passion for using food as medicine. After finishing her certification from Kerala Ayurvedic Academy and graduating as valedictorian, she was honored to study tantra and Ayurveda with Dr. David Frawley (Pandit Vamadeva Shastri)in), in the Himalayas. She has continued her studies at The Sivananda Ashram with Dr. Marc Halpern and continues to study with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. Lorilee has continued to further her yoga education studying under her ashtanga teacher Tim Miller and has completed both his Primary and Second Series teacher trainings. She has also completed an advanced 100-hour teacher training with Srivasta Ramaswami a student of Sri Krishnamacharya. She is a certified Ayurvedic Chef and is recognized by the National Ayurveda Medical Association as an Ayurvedic Yoga Therapist. Yoga and Ayurveda are her passions and Lorilee will forever be a student of both these sciences She lives in Phoenix with her son, husband, pug, and dachshund. Connect with Lorilee at https://www.mokshaayurvedaphx.com/ Connect with Agnes at https://leveluptribes.com/
Kelly T. Smith is a Mind, Body & Wellness Practitioner with a certification in Life Coaching & Hypnotherapy. She has been trained in a variety of holistic healing modalities as well, such as: NLP, holistic nutrition, past life regression therapy, and many others. Her mission in life is to help you realize your fullest potential, find your hidden gifts and to break free from limiting beliefs that keep your true self hidden. Join us for a fun episode! Connect with Kelly https://www.intuitivelifecoachingwithkelly.com/ Connect with Agnes at https://leveluptribes.com/
Kelly T. Smith is a Mind, Body & Wellness Practitioner with a certification in Life Coaching & Hypnotherapy. She has been trained in a variety of holistic healing modalities as well, such as: NLP, holistic nutrition, past life regression therapy, and many others. Her mission in life is to help you realize your fullest potential, find your hidden gifts and to break free from limiting beliefs that keep your true self hidden. Join us for a fun episode! Connect with Kelly https://www.intuitivelifecoachingwithkelly.com/ Connect with Agnes at https://leveluptribes.com/
Today I am joined by Shawn Bradford, founder of Breathe and Work to talk about the benefits of Corporate Yoga and Yoga Nidra.
Shawn and I talk about her yoga journey, the benefits of yoga nidra, and her recently launched Corporate Yoga Teacher Training.
Connect with Shawn at teachcorporateyoga.online/20hrs
Connect with Agnes at Leveluptribes.com
We all have the ability to level up if we allow ourselves to release the attachments and control, and embrace the potential that is available to us. Today, I have the perfect person to explain how we can do just that. Cindy Van Arnam is passionate about helping emerging entrepreneurs fully discover their own limitless power so they can create sustainable wealth through their passion and service to their higher purpose. Combining her strategic business savvy with Quantum Numerology and Universal Laws, Cindy teaches healers and changemakers the tools they need to first and foremost, master themselves. This gives them the ability to create a solid foundation for their business that will stand the test of time, even in a rapidly changing world. Having deeply immersed herself into the shadow of her own soul and healing old wounds of drug addiction, emotional abuse and trauma, Cindy now sees her own limitless power and is here to lead other entrepreneurs to discover the same. Cindy is a certified Universal Laws Coach, Facilitator of Mastering The BrainGAME, Quantum Numerologist and Strategic Operations Manager. Connect with Cindy at https://cindyvanarnam.com/ Connect with Agnes at https://leveluptribes.com/
On today's episode I welcome back my friend, lady boss of fitness, Emotional Eating Expert, and Fitness Coach Natasha NaShae. Natasha is joining us today to talk about her upcoming Path to Wellness Program, a program to help women break-free from the cycle of emotional eating and start losing weight, grow strong and get lean. Connect with Natasha at https://www.emotionaleatingadvice.com/ Connect with Agnes at Leveluptribes.com
In November 2020, Sonja Marie released her first book "The Signs - An Astrological Memoir". The memoir affords readers deeper knowledge of the Signs themselves and how their energy is an integral part of us, which can open the door for more life expansion in our personal and professional lives. Connect with Sonja Marie at https://www.wordlifeastrology.com/
In 2010 Dr. Erin Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma at age 31. She never thought in a million years that she would have been diagnosed with cancer at such a young age, but it was the turning point in her life. Receiving this diagnosis and kicking its butt gave her the drive, the motivation and determination to get out of her own way and become the doctor she always wanted to be.
She graduated from Southwest College of Naturopathic Medicine in 2017 and worked at a naturopathic urgent care in N. Scottsdale seeing medical cases ranging from acute to chronic and seen in pediatrics to geriatrics. After 2.5 years, she decided to branch out on my own and spread the modalities of Naturopathic Medicine to the East Valley. Connect with Dr. Ellis at https://drerinellis.com/
We are 98% emotional and only 2% rational. Yet we spend 98% of our time learning to be rational and less than 2% of our time learning to be emotionally competent.
In today's episode we discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described “lawyer turned peacemaker” Douglas E. Noll, Author of De-Escalate: How to Calm an Angry Person in 90 Seconds or Less.
Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills, based on the latest findings in neuroscience and meditation.
Connect with Doug at https://dougnoll.com/
Connect with Agnes at https://leveluptribes.com/
Join Jim and I as we discuss his latest book "Expand the Power of Your Subconscious Mind". "You don’t get what you want in life— you get what you expected unless what you want and what you expect are the same. Your self-concept is created by your self-talk and your self-concept determines your performance in any area of your life." C James Jensen C. James "Jim" Jensen began his career as a salesman with Encyclopedia Britannica in his senior year of college. Within seven years he had become International Sales Manager in charge of worldwide sales. At the age of 28, he became Senior Vice President and CEO of Great Books of the Western World, a division of Encyclopedia Britannica. In this same year (1969) Jim and his wife, Jeri, attended a 4-day seminar that would have an incredible impact on their lives forever. As is written in the Introduction, Jim became both a voracious student and, ultimately, teacher of many of the principles written in his book, Expand the Power of Your Subconscious Mind. Today, Jim provides executive coaching, consulting, and advisory services to emerging growth and mid-sized companies. He is an active member of the World Presidents’ Organization, serves as a life director for the Institute of Noetic Sciences, and is a member of the board of directors as well as Chairman of the Executive Committee of the board of Aspen Group, Inc. Connect with James at cjamesjensen.com Connect with Agnes at LevelUpTribes.com
Saint Spicer, a.k.a. the space cowgirl, is a next-generation hip-hop fusion artist who doesn’t say “the sky’s the limit”—because why stop there? She’s a freethinking, gun-toting, trilingual black visionary from Texas with an aggressive appetite for innovation. At the heart of her debut album, space cowgirl, is a spirit of solo exploration aimed at the stars and beyond, fueled by the magnificent cosmos. for saint, life is a mission of self-creation—and there are no limits. Forever inspired by innovative female icons Nina Simone, Beyoncé, and Lady Gaga, Saint combines funk and soul with silky vocals and brutally honest lyrics. She draws diverse musical themes and styles from the creative wellspring that cuts across time, space, and genre. Having spent her childhood moving from place to place, saint hopes her music will encourage other intrepid explorers to reach new heights by trusting their gut instincts. Together, we can build a future where creative people around the world—performers, producers, poets, painters, composers, filmmakers, inventors and futurists—uplift and lead each other with the universal language of creative expression. Connect with Saint at https://www.saintspicer.com/ Music: https://open.spotify.com/artist/78jR5YTkFXBtQ96dtZsQh7 Connect with Agnes at http://www.LevelUpTribes.com
John Vuong is a seasoned sales professional and internet marketer with an exceptional track record helping companies grow their clientele and profits. He has 15 years of experience working with CEOs, business owners, and marketing leaders at some of Canada’s most successful corporations, John developed a deep understanding of local marketing dynamics and consumer behavior. John’s entrepreneurial spirit and experience working with more than 5,000 local business owners inspired him to start his own company, Local SEO Search, in 2013. In today's episode we chat about Search Engine Optimization (SEO) as well as all of the services and free education Local SEO Search provides to small business owners through live events and their podcast, Local SEO today. Connect with John and his team at https://www.localseosearch.ca/ Connect with Agnes at http://www.LevelUpTribes.com
In today's episode I sit down with Ros Griffith AKA YogaRos in the United Kingdom's yoga community for the past 20 years.
Conversing with Ros was like having a one on one with a long time friend, her spirit is super welcoming and if we wasn't in different time zones, we would have probably talked for hours.
Over the years, Ros has invested time in teaching classical yoga, somatic yoga movements and pilates, but she has added another pillar and that is to serve as a mentor for newly certified yoga teachers.
Ros is offering mentoring support to new teachers who have just completed their yoga teachers training or pilates training and/or are feeling the need to talk about their experiences, concerns or worries about starting their teacher journey.
Her Facebook group page Teachers Together with YogaRos is a safe space for newly qualified yoga and pilates teachers to grow and learn.
PLEASE join at teacherstogetherwithyogaros
Connect with Ros at https://www.yogaros.co.uk/
Connect with Agnes at https://leveluptribes.com/
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Diya Nath is a health advocate, researcher, entrepreneur, innovator, and a publicist.
Diya’s mission is to change the world by introducing healthy smoothie recipes, her brand of superfood of flavonoids (Oxi- Blast), and also by introducing meditation and breathing techniques to live a better life.
Her research on the microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen, Tylenol, and even vape, shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the number of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self-healing.
Connect with Diya at https://www.diyasworld.3cans.site/
Connect with Agnes at https://leveluptribes.com/ DONATIONS TO KEEP THE PODCAST ROCKING:
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Discussion topics:
What is conscious parenting?
Are you imposing your unfulfilled desires onto your children?
What is your child showing you about yourself that you’ve been blind to?
How to move from frustration to freedom in parenting.
About Sandra Jones-Keller:
Sandra Jones-Keller is an Intuitive Pregnancy Coach/Spiritual Energy Healer and graduate of the University of Southern California. She is a wife, homeschool mom, visionary, conscious entrepreneur and author, with a vast and varied background. Drawing on real-life experiences from the perpetual balance of family, career and quality of life, Sandra is currently the author of three books: Intuitive Communication With Your Baby’s Soul, 21 Lessons To Empower The New Age Kid and How I Beat Fibroid Tumors for a Successful Pregnancy Over 40. She meets with private clients whenever possible.
SandraJonesKeller.com
About Thomas Keller:
Thomas Keller is a “truth seeker”, traveling the world studying the ancient cultures of the Egyptians, Incans, Kenyans, Mayans, Olmecs, and Americans to discover the Universal Laws that govern our lives and how to set ourselves free! By applying these deep truths, he transformed his life from wandering loner to a loving husband, adoring father, successful artist, and now an author. He has studied many disciplines including spending 12 years in an Egyptian Mystery School. Thomas has delivered in his book The MIRROR, a clear-cut solution to empower and free you in this time of school/mass shootings, racial and political discord, a global pandemic and high levels of stress.
Thomas and Sandra have been married for 13 years and have a teenage daughter together.
TheMirrorWorks.com and ThomasKellerArt.com
Meet Johnny La Pasta, he is a writer, yoga instructor, foodie, and adventurer based in Long Beach, California. He joins me to dive deep on all of the above, including a brief overview of Yin Yoga. Connect with Johnny at www.johnnylapasta.com Connect with Agnes at https://leveluptribes.com/
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Residing at the intersection of leadership and mindfulness, Shawn J. Moore creates sacred spaces for self-study and personal discovery.
Over the years, he has integrated meditation and mindfulness as a tool for his own creative resilience, personal power, and healing, with the privilege to sharing these nurturing tools with his community. He is a Registered Yoga Teacher (RYT-200), sound practitioner, meditation teacher, Yoga Nidra Teacher, reiki practitioner, and Gallup-Certified Strengths Coach, with trainings in Mindful Communication and Brand Identity. Shawn is also the host The Mindful Rebel Podcast.
Connect with Shawn at https://www.shawnjmoore.com/
Connect with Agnes at https://leveluptribes.com/
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Andrew Coleman Smith, Founder of the YouTube series FatTuesdays, joins me today to talk about his fitness journey; our mutual love for Orange Theory Fitness; staying physically active during quarantine; mental health awareness, and so much more. I've been inspired by Andrew's journey for the past few years and I can't wait until you meet this beautiful human who provides his #FatTuesdayFam with inspiration, laughter, and motivation each week. Connect with Andrew at https://www.instagram.com/andrewcolesmith Connect with Agnes at https://leveluptribes.com/ DONATIONS TO KEEP THE PODCAST ROCKING: Cash.app/$AgnesGoodwine
Pamela Aloia is an energy healer and author, who has focused the last 20 years on individual and collective energy healing. In 2003, she started Sol Angel, an energy center, and continues to provide insight and instruction for people to expand their consciousness, encourage and support self-discovery, and create enhanced life experiences. Pamela has written numerous articles in health and wellness, both online and in print, and the books, 52 Pick Me Up, Rescuer Mindset, and Nurturing Healthy Change. She is attuned in a variety of energetic healing techniques, is a certified Grief Coach, a life-long martial arts practitioner, and a 25-year veteran in the corporate world. With this diverse background, Pamela combines practical and heartful aspects to provide awareness, vision, and support for others to live soul-filled lives. About the book: The Daily Cloak offers a unique, easy-to-apply array of spiritual essentials for creating a serene tapestry of clarity and protection for everyday living. The informative framework, proposed methods, and sample applications explored construct a solid foundation on which to build or enhance daily energetic practices and awareness. Connect with Pamela at https://pamelaaloia.com/ To connect with Agnes, visit www.leveluptribes.com
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Queen began her yoga journey in 2015 as a form of self-care. She soon fell in love with the exhilarating feeling that came with stepping on her yoga mat. The two very important lessons she learned while exploring yoga was how to use breathing techniques to find peace of mind and to have grace and love for her body.
While deepening her practice, Queen began to use her time on her mat as a sacred space to meet with God through prayer and meditation. She soon realized that through the stillness she began to open her heart and ears to God’s Word which in turn helped her in her battle with depression.
Queen completed both her 200hr Yoga Teacher Training and her 100hr Holy Yoga Teacher Training in 2019. Upon completing her Yoga Teacher Training, Queen is determined to create sacred spaces where individuals can find serenity, gratitude, and self-love while challenging their bodies, hearts, and minds, and souls.
Connect with Queen @thatsqueen2u and @sacredspacesyoga
To connect with Agnes, visit www.leveluptribes.com
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Paula Williams Henderson is dedicated to helping women walk into their next season of life empowered, self-confident, full of energy, healthy (spiritually, emotionally and physically) while looking FABulous! A breast cancer survivor, Paula wants to work with women who like her are now cancer-free and adjusting to a new normal and living daily as a Survivor.
In this episode, Paula and I discuss:
· How she peeled the emotional layers by connecting more with God and deepened her trust and along the journey, found her purpose.
· Keep from bouncing back and forth on your nutrition and fitness lifestyle by making Spiritual Fitness one of your life’s foundations.
· Where your mind goes, our body will follow, staying consistent by creating a healthy and sustainable lifestyle
· How she began resetting her life, spending dedicated devotional time in strategic and intentional prayer, refocusing God’s intentions for her life.
To connect with Paula at http://fab50focus.com/ To connect with Agnes, visit http://www.leveluptribes.com DONATIONS TO KEEP THE PODCAST ROCKING: Cash.app/$AgnesGoodwine
Today I have the pleasure to have a heart-to-heart with Jenny Bilskie-Smith, Founder of 5 Tools with Jenny. Jenny spent 20 years advocating as a social worker with a focus primarily involving child welfare. Her resilience and grit is what I love most about her story as she found a way to take the leap of faith to live and work in a way that fully aligns with her values and purpose.
Jenny has a Bachelor’s degree in Integrated Health as well as a Master’s degree in Social Work and in addition to her studies has taught yoga, mindfulness, and other modalities for holistic health.
The 5 Tools With Jenny integrate mindfulness, creativity, wellness, book reviews, and financial independence. These 5 themes are threaded together by compassion and spirituality and through these applications, greater well-being, wisdom, and freedom can be established.
Now find a comfortable space and join Jenny and I as we dive into taking the leap to financial freedom.
To connect with Jenny visit https://5toolswithjenny.org/the-leap
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Today we are Leveling Up our careers and uncover other opportunities for growth with Coach Ginny Cheng, Recruitment Leader at Zillow Group as well as Career & Leadership Coach for Career Contessa.
You can find and connect with Ginny at:
Linkedin.com/in/ginnycheng
https://www.careercontessa.com/hire-a-mentor/profile/Ginny-Cheng/8506/
In today’s episode, I have the pleasure to share space with International Medium Hollister Rand to talk about a subject that every human have sought to understand, the mystery of what exists beyond life on earth.
Her latest book, Everything You Wanted to Know About the Afterlife But Were Afraid to Ask, tackles a wide spectrum of concepts with honesty, wit and love.
Hollister Rand has provided detailed messages from spirits for more than twenty-five years. She has appeared on a variety of television and radio programs, such as Sirius XM’s John Edward Psychic Radio and America Now, and is also the author of I’m Not Dead, I’m Different.
Thank you beloveds for your support and be sure to subscribe to Level Up Tribes Podcast YouTube channel.
Now find a comfortable space, an open mind and heart, and let's learn all there is about the afterlife.
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It was by the gracefulness of divine spirit that I stumbled upon Georgina Cannon. I saw her on a GAIA show called Beyond Belief with George Noory and everything she spoke of on the show resonated with me with me so much that I reached out to her and she responded very politely and willingly to come on to the show to talk about Past Life Regression, hypnosis therapy and her latest book The Third Circle, which is a relationship protocol built from her experiences with her clients.
Georgina is an award-winning, board-certified, master consulting hypnotist and in 1997 founded the Ontario Hypnosis Center, which within a few years became Canada’s leading hypnosis training facility and clinic.
As any teacher would do, she taught me a few things about myself during this episode, which provided much needed laugher. She’s a tell it like it is teacher but she does it all with love and a little humor.
It was a pleasure having her on the show and I hope that you enjoy the discussion as much as I did. Let’s Dive In…
For more information, please visit: https://www.georginacannon.com/
On today’s episode, Western Astrologer, Sonja Marie of Word Life Astrology joins us to teach us everything we need to know about Astrology and how we can apply it to our daily lives.
She is the weekly horoscope columnist for Essence Magazine, she’s a poet, a writer, AND her musical work has been featured on the multiplatinum soundtrack Waiting to Exhale and has worked closely with musical icons like Teena Marie and many others.
This was a fun episode and I can’t wait until you meet this beautiful, soulful, funny and down to earth human who’s passion is to encourage people to be responsible for their choices based on personality and purpose.
Be sure to visit Sonja's website at www.wordlifeastrology.com
Thank you for supporting Level Up Tribes Podcast.
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Rev. Karen Russo isn’t your typical, off-the-shelf financial advisor or spiritual counselor. To think that would be like comparing instant coffee in a styrofoam cup with an organic shade grown cortado. You can think of Karen Russo as Your Spiritual Money Momentum Coach.
Rev. Russo’s is the award-winning author of The Money Keys: Unlocking Peace, Freedom and Real Financial Power, endorsed by her teachers Dr. Michael Bernard Beckwith, T. Harv Eker, with a foreword by Bob Proctor. She also published the Grow Yourself Grow Your Wealth: Prosperity Practices for Faith and Focus pocket guide, with weekly tools, Money Monday and Faithful Friday.
Today she joins Level Up Tribes Podcast to talk about Spiritual and Financial Resilience. Tune in NOW!
Be sure to visit Rev. Russo’s website at https://www.themoneykeys.com/ for additional money momentum coaching resources.
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On today's podcast, Intuitive Pregnancy Coach and Essene Energy Healer Sandra Jones-Keller shares her story about pregnancy over 40, her intuitive pregnancy coaching, and how her trips abroad to sacred sites of Peru, Mexico, Guatemala, Belize and Egypt culled her intuitive gifts and laid the groundwork for her life’s passion.
Sandra has produced segments for the National Association of Television Program Executives (NATPE) in Los Angeles, CA, Georgia Public Broadcasting in Atlanta, GA, as well as other freelance projects.
Sandra is the author of three books (Intuitive Communication With Your Baby’s Soul, 21 Lessons To Empower The New Age Kid and How I Beat Fibroid Tumors for a Successful Pregnancy Over 40).
To work with Sandra, please visit http://sandrajoneskeller.com/index.html
If you want to improve your life and become the best version of yourself, then tune in to Episode 24.
Today I am joined by Mark Warlick, who will be explaining the 7 Universal laws (Law of Mentalism, Law of Correspondence, Law of Vibration, Law of Polarity, Law of Rhythm, Law of Cause and Effect, and Law of Gender.
Follow Mark on Facebook at The Love Intelligence Group Presents the 2020 Consciousness Speaker Series
Today's special guest at Level Up Tribes Podcast is Thomas Keller, Author of The MIRROR: Three easy steps to free yourself from fear, anger, and anxiety. And that's just the beginning! When I reached out to Thomas, it was to discuss his beautiful art sculptures and paintings. You can take a peek at thomaskellerart.com It was through our communication that I learned about his latest book the Mirror. Talk about a beautiful surprise!!! We also learned a few things we have in common and how our lives had once crossed paths. The Mirror was insightful in so many ways. Thomas is transparent about his journey to finding purpose, self-discovery to heal and release the things that no longer served him. It is an amazing book that will inspire you, transform you, and help you take the leap and own your truth. I can’t wait until you meet this amazing human who has a lot to give to each and every one of us. Check out the book trailer here: https://youtu.be/qtqIWGO98po
Dr. Nicole Coyle is the Founder and Director of NAAM Yoga Arizona located in Mesa, Arizona.
Dr. Coyle is a devoted, long-time student of Dr. Joseph Michael Levry, Founder of NAAM Yoga, Universal Kabbalah, and Harmonyum Healing System. Dr. Coyle has been teaching Divine Spiritual Wisdom, yoga, and meditation for 25 years and believes that through the Divine Spiritual Wisdom and vibration of NAAM Yoga, one learns how to activate the self-healing mechanism of one’s self, creating permanent healing.
The mission of NAAM Arizona is to empower people to improve their lives, heal themselves, and support them in the process of balancing the Mind-Body-Spirit connection through
the power of community, a variety of classes, a healing clinic, workshops and events, many of which are available at an affordable, low cost.
Find out more at https://www.naamyogaaz.com/
We are joined today by Choncé Maddox, Founder of MydebtEpiphany
Choncé is a personal finance expert and professional writer who helps ambitious individuals get unstuck by regaining control of their money.
Choncé has been incredibly driven and successful in her own personal finance and now uses her experience to help people break through their own doubts and setbacks.
Get your pen and paper ready as we delve into a an empowering conversation about debt, creating a budget, finding side hustles for extra income, and your money mindset.
Natasha is a Certified Personal trainer and fitness nutritionist. She received her Master of Business Administration from Keller Graduate School of Management, DeVry University in 2006. Additional distinctions include a certification in Life Coaching, and an Energy Leadership Master Practitioner license from the Institute for Professional Excellence in Coaching. She has also been recognized by Cambridge Who’s Who for demonstrating dedication, leadership, and professional excellence. Natasha’s diverse background brings profound insight and a creative perspective to her coaching relationships. Natasha’s passion, purpose, and profession is not only about helping others reach their highest potential in their health and wellness journey but also experiencing true life balance to have more energy to do the things they love. She attributes her success to her perseverance, self-awareness, goal setting, and a host of dedicated leaders who have mentored her throughout her life. She joins us today to talk about how we can break free from the cycle of emotional eating.
Connect with Natasha at https://nthdegreefit.com/
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Today’s special guest is Cassie May, a plant-based Nutritionist Coach from Roseburg, Oregon. Cassie’s mission is to inspire, motivate, and energize us through her love of cooking.
5 years ago, Cassie had ulcers lining her large intestines that caused her to be sick and in constant abdominal pain. After many doctor visits, she decided to change her diet and started following a plant-based diet that changed her life forever.
Cassie is on the show to teach us how to level up our nutrition and the way we think about food. She’s also going to talk about converting a school bus into a stunning home, a project her and husband are working on and should be completed by the end of the year. Tune is as we discuss all of her upcoming projects and so much more.
If you are interested in a 30 minute consultation please email Cassie at mindful.rebellion18@gmail.com
To find some of her favorite dishes, visit mindfulrebellion18.com
Roicia Banks was born in Phoenix, Arizona and raised throughout the Grand Canyon State. She spent most of her younger years in the Hopi reservation and in the small Town of Winslow.
Ms. Banks studied at Arizona State University and graduated in 2011 from the College of Liberal Arts & Sciences earning a Bachelor of Arts in African American Studies and a Bachelor of Arts in Political Science. Ms. Banks then pursued her master’s in social work at the University of Houston.
While pursuing her Master of Social Work, she experienced her love for community serving at the local community center of Acres Homes. Ms. Banks assisted in creating research-based solutions training for state employees, and foster agencies in order to eliminate systematic racism occurring in the child welfare system.
Once she earned her degree, she was employed as a case manager and advocate for children in Children Protective Services. After two years, Ms. Banks decided to return to her home state of Arizona and pursue social work for the Salt River Pima Maricopa Indian Community, where she served families in tribal government for four years as a social worker and advocate.
To make a bigger impact in her community, she became the owner and founder of Social Roots, LLC., providing a wide range of social work services focusing on people of color and under served communities. Social Roots provides consultation, cultural & behavioral competency training, contract social work and home visitation for attorney clientele.
For more information, visit socialrootsllc.org
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With over 20 years of professional experience, Rachna Nath is a faculty member at Chandler Gilbert Community College and Teacher at Arizona College Prep Chandler Campus where she teaches grades 9-12 both honors Biology and Human Anatomy and Physiology. With a genuine passion for teaching and giving back to her community, Rachna is perfectly equipped to provide the utmost education to her students.
Rachna was born and raised in Assam, 100 miles away from the wettest place on earth, “Mausynram. in Cherrapunji”, India. She is married with a 13-year-old daughter and a 11-year-old son. She recently completed her second Master’s degree from ASU, and is working on Honeybee developmental genetics, with ASU honeybee lab.
In her spare time, Rachna runs a school for Indian Classical Odissi. She has performed at prestigious events throughout the valley. Her passion For Odissi dance started when she was 6 years old and has had the honor to be nourished gurus well known in Assam India. It has been her journey of self-realization and self-motivation as she continues her venture into this vast sea of rhythmic melody and tranquility.
Find out more at www.facebook.com/sangeetanrityaacademy
The collision of Eastern philosophy, Metaphysics, Martial Arts, Pop Culture and his Hendrix musical heritage all come together as inspiration and subject matter for artist Banding Hendrix.
Banding orchestrates his vision utilizing a variety of media for both private and commercial collections. His roles as a visual interpreter and storyteller are expressed within his unique style, bold color dynamics and extensive body of work.
Banding has a degree in graphic design as well as fine art. He has been a full-time artist since 2002 when he formed Hendrix NewLife Motion.
You can find Banding Hendrix at hendrixartshop.com or on Instagram at @hendrix_banding
In this episode, Tutor Mentor Coordinator Jeff Jayne of Arizonans for Children joins me to talk about foster children across Maricopa County who need a mentor. Jeff uses his passion and firsthand experience to share with the audience about the benefit and fulfillment of being a mentor for a child in foster care.
To apply to become a Tutor/Mentor Volunteer, please call Jeff Jayne, Tutor/Mentor Coordinator at 480-826-9262 or visit https://arizonansforchildren.org/
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What do you do when you’re a teacher with an entrepreneurial spirit? You open your own school like my guest today, Nia Ali, Founder of Vision Leadership Academy (VLA).
Nia Ali, an educator-activist is the founder of VLA, a private school that has revolutionized education. With over 20 years of educational experience, Nia has seen first-hand the grave effects of public education.
Get ready to learn on how she has dismantled the traditional culture of education and created a system of love, respect, structure, and high expectations in which students strive. She also uses a culturally competent curriculum, that she creates and writes herself.
Episode 14 show notes:
- Nia explains her educational background and how her vision for VLA developed
- The unchanged structure of our educational system that is still operating in an 1890 system for 21st century learners
- Nia talks about the culture, behavior, and mindset of her future leaders
- Nia explains the academy’s Youth and Adolescent Yoga and Mindful Education (YAY-ME) program, a restorative and/or trauma sensitive approach to yoga that is tailored to the needs of each student
So much more…tune in now!
Visit visionleadershipacademy.org for more information about their mission, philosophy, and/or their application process.
Website: www.LevelUpTribes.com
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The struggles of co-parenting can produce enormous stressors for those who are separated, divorced, or sharing custody. Every decision a parent makes during a separation can affect a child’s behavior, attitude, and self-esteem.
On this episode of Level Up Tribes, I sit down once again with psychologist, coach, and speaker Dr. Cristy Lopez to talk about the do’s and don’ts of co-parenting to help you through your co-parenting journey.
Every time I sit down with Dr. Lopez, I learn something new or experience “OMG” moments, this episode is no different.
Show notes:
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The challenges of co-parenting
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Creating a co-parenting plan
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Mediator vs. family counselling
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Best communication practices
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Tips on problem-solving when co-parenting
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Healing from emotional pain
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Co-parenting book recommendations
To learn more about Dr. Cristy Lopez visit cristylopezphd.com
Website: www.LevelUpTribes.com
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Yoga Instructor, Certified Reiki practitioner, and Certified Crystal Specialist Megan Cannon joins us to talk about how she took the leap from the corporate world to become an entrepreneur as a Yoga instructor and creator of Moon Malas by Megan.
Megan started Yoga to help her cope from the day to day work life balance. After some deep thought, breaking down a lot of walls, and finding a teacher who helped her meditate by introducing her to a mala bead necklace, she took the leap to complete her 200 Yoga Teacher Training (YTT) at Urban Yoga in Phoenix, in 2014. She then completed her 300 hours in YTT in 2018.
Her mala business came to life in 2015 while also receiving her Reiki Master Practitioner Certification and becoming a Certified Crystal Specialist. By adjoining these two practices she helps work through emotional blockages in the mind and body.
Check out her beautiful malas at moonmalasbymegan.com/ or visit www.papagocrossfit.com to sign up for a yoga class.
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Coach Danna with Generation A Coaching is back and checking in on our halfway point of our 2019 goals.
In today’s episode, Danna will break down the Four Pillars of Fitness to help us refresh and reflect on our 2019 fitness goals and life goals. Let's smash them before the year ends. It’s never too late to start fresh.
The Four Pillars:
- Nutrition
- Fitness
- Self-care
- Spiritual balance
If you need nutrition and fitness guidance contact Danna at generationacoaching@gmail.com
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Jamie Fitzgerald, founder of both The Healing Point Acupuncture & Herbal medicine clinic in Phoenix, AZ and Desert Sage Wellness Center in Ahwatukee AZ joins us to talk about Traditional Chinese Medicine & Acupuncture. Jamie is also the Chairperson of the Arizona State Acupuncture Board of Examiners.
Tune in to listen to Jamie talk about the ancient practice of acupuncture, Chinese herbal medicine, and much more.
To contact Jamie regarding any questions from this episode or to try many of her services, visit thehealingpointaz.com
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On today's episode, Founder of the Phoenix World Arts Collective, Carlos Montufar, joins us to talk about the Flamenco arts.
Carlos passion for world dance is rooted in his 16+ year career as a professional Flamenco dancer. He experienced first hand the lack of opportunities available to many aspiring and professional performing artists to improve their craft in a welcoming and supportive environment. This understanding, paired with his enthusiasm for bringing multi-cultural events to the Phoenix art scene, culminated in the creation of the Phoenix World Arts Collective. Carlos is the driving force behind creating interesting and elegant events involving people of all ages and cultural backgrounds.
To learn more about Phoenix World Arts Collective visit: https://phxworldarts.org
Fashion Designer and founder of Being Dapper JC Donaldson joins us to talk about his brand, his biggest challenge in the fashion world, as well as sharing tips to help improve your sense of style and mindset. Let's learn how to show up and dress up for success!!!
Being Dapper was established in April 2011 (IVMMXI) originally as a men’s fashion blog. Soon after the blog was established requests started to come in for men’s clothing. JC started in accessories making flower lapels. Since then he has focused on designing dashing apparel for the modern man. His designs are influenced by the timeless and classical styles of the prohibition era.
Please check out his amazing work at www.beingdapper.com
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Tracy Roberts, a Master Reiki practitioner, Yoga and Meditation Teacher and a Certified Life Coach who loves the journey of life, beauty and self-empowerment joins the show to talk about how how she overcame her fears and is now living her purpose. Tracy learned Reiki at the age of 12 and became a Certified Life Energy Coach in 2016, she now has Yoga studio in Phoenix that provides the space to practice energy healing (through Reiki, Sound and Meditation), yoga and spiritual mentoring.
Please check out her amazing services at www.traceyourlife.info
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Sharon Skinner has been writing stories and poetry since grade school. Her writing tends to be focused on fantasy, Steampunk, poetry, and ghost stories.
Sharon holds a Bachelor of Arts in English, an Master of Arts in Creative Writing and a Poetic License. She writes fantasy, science fiction, paranormal (and the occasional steampunk) for audiences of all ages. Skinner is an active member of the Society of Children’s Book Writers and Illustrators and also serves as their Regional Advisor. She is the Author of The Healer's Legacy series, The Nelig Stones, Mirabella and the Faded Phantom, Collars & Curses, and the children's book Rocket Shoes.
Sharon joins the show to talk about her books, her writing motivations, and what it takes to establish yourself as a creative writer.
Please check out her amazing work at http://sharonskinner.com
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In this episode we dive into the topic of fascia and soft stretch release technique therapy with Neuromyofascial Specialist Ashly Wenzel.
Ashly earned a Bachelor of Science in Biology: Pre-Med from Grand Canyon University. Shortly after graduation in 2011, she was hit by a truck while riding her triathlon racing bike. Years of surgery, rehab, and pain, she discovered fascia therapy and found healing and relief for the first time, which changed her life perspective and career path. She is now a Neuromyofascia Therapy Specialist and has been teaching fascia therapy courses to fellow health and wellness professionals since 2016.
Visit Ashly at www.ashlyignite.com and at @srt_therapy
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In this episode, Dr. Cristy Lopez, psychologist, coach, and founder of My Anxiety Fix Program, joins the show to talk about anxiety, the different types of anxiety disorders, tools that could be used to ease anxiety attacks and all about her My Anxiety Fix Program.
For the past 20+ years Dr. Lopez has helped thousands of people to permanently reduce anxiety and stress in 10 minutes or less without years of therapy or medication.
She has appeared on the Dr. Phil show and serves as a treating psychologist for guests on the show. Similarly, she served this role for Dr. Drew’s Lifechangers. Dr. Lopez also was featured on the reality TV series Downsized as the marriage therapist. She is a cited and guest expert for media such as Forbes, the List, as well as podcasts such as the Growth to Freedom show and Smashing the Plateau.
To learn more about Dr. Cristy Lopez and her My Anxiety Fix Program go to: https://cristylopezphd.com/anxiety-screening/
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www.LevelUpTribes.com
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Level Up Tribes provides resources to help you attain the necessary tools to level up your mind, body and soul and realize your full potential. Each episode provides strategies for you to implement to help you become a better version of yourself.
In this episode, personal trainer Danna Salhani, owner of Generation A Coaching, joins Agnes to talk about self-worth, fitness, nutrition, and the importance of a healthy mindset.
Danna uses her innate desire to help others by transforming their lives from the inside out to create long-lasting positive change. To connect with Danna, please visit https://www.generationacoaching.com.
Show Level Up Tribes some love and subscribe, rate and review the show. www.LevelUpTribes.com
Level Up Tribes provides resources to help you attain the necessary tools to level up your mind, body and soul and realize your full potential. Each episode provides strategies for you to implement to help you become a better version of yourself.
Listen as Habits and Lifestyles, LLC. creator Chesa Mendez, M.Ed. talks about creating and maintaining healthier habits and her Jump Start Program.
Check out Habits and Lifestyles at https://habitsandlifestyles.com
Website: www.LevelUpTribes.com
Welcome to Level Up Tribes its about exploring, learning, and providing you with the tools from the experts to create a better version of yourself.
On this episode, I have the honor to sit down with one of Southwest's most trusted intuitive experts, stress-management consultants and alternative healers. She shares her services, how to excise your intuition as well as her stress-management practices.
To learn more about Patricia Federico go to http://www.mymadretierra.com
Website: www.leveluptribes.com