Wake Up Well: Recent Episodes

Alison Warfel & Kristin Baumann

Conversations for people and planet.

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Tracy Finn stops by to teach us a little bit about seasonality, wintering and why bees are really cool.

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Candy Halikas stops by to teach us a little bit about authenticity

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We are getting back in the podcasting swing!

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Art and why we need it during tumultuous times.

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We sit down with Jim Ortel of the Block Island Sport Shop to talk about the evolution of their business and what it’s been like during COVID-19.

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Just Alison and Kristin talking work and COVID

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Gloria Redlich of the Senior Advisory Committee, sits down with Dr. Warcup to ask questions about navigating reopening, summer visitors, and contingency plans.

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We welcome Peter Kinoy and Mary Lutz. We talk about their work and life, their connection to Block Island, and activism here and beyond.

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Unique healthcare, COVID-19, and whimsical socks. We meet the new medical director of the Block Island Medical Center, Dr. Tom Warcup

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Innkeeping, financial planning, & the curveballs life throws at us. We welcome Ed Hayde, Block Island business owner and financial planner of 23 years.

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We talk life paths, our imperfect structures and systems, and redefining health with former medical director of the Block Island Medical Center, Dr. Mark Clark

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Just us. Updating, checking in, launching projects

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Reiki, energy, slime, and a VW bus

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Moon phases, gardening, grounding, and the patriarchy

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Our very own Lars Trodson joins us to discuss the news...it’s role in our lives, where we get it, how we get it, and if it’s possible to find balance in this time.

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Full disclosure: we are working on an island with limited access to the internet and limited phone service. The sound in this episode reflects that. We hope the content makes up for that.

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Some thoughts, some tips, and some background music

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Join us as we take a swing at making a podcast. We hope this is the beginning of a block island community conversation around wellness in the COVID-19 crisis and beyond.