PPP - Painless Performance Psychology: Recent Episodes
Muharrem Tezbasaran
The Painless Performance Psychology Podcast is a show where we break down difficult psychological theories and concepts and make them easy to understand.
In this episode I will tell you about my personal experiences with eSports.
This podcast is part of our personal experience series.
The series based on Gibbs’ reflective cycle.
It's a model developed by Graham Gibbs in order to help people with their self-reflection.
The model has 6 steps which include:
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Description
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Feelings
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Evaluation
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Analysis
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Conclusion
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Action
It is a circular model. The idea behind is that you keep learning through repetition.
In this episode I will tell you about my personal self-improvement journey.
This podcast is part of our personal experience series.
The series based on Gibbs’ reflective cycle.
It's a model developed by Graham Gibbs in order to help people with their self-reflection.
The model has 6 steps which include:
-
Description
-
Feelings
-
Evaluation
-
Analysis
-
Conclusion
-
Action
It is a circular model. The idea behind is that you keep learning through repetition.
In this episode of PPP we will talk about what imagery exactly is, and how it differs from visualization.
Afterwards, we will look at what effective imagery looks like and how we can use it to increase our performance
And at the end, we will use a guided form of external imagery, so you can experience it first-hand.