The Up For It Podcast: Recent Episodes
Keith Miller
Up For It is hosted by Keith Miller, and is a show that features talk about overcoming adversity, health and fitness, and the Warrior Spirit in all of us.
There is a part of your brain that is very primal and stuck in it's ways...and it hates change in any form. I call it Lizard Brain...and here's what you need to know.
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Here is part 3 of our mini series of quick things you can do right now to improve your health!
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Here's number 2 of 3 in the series of quick things you can do right now to start impacting your health.
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Healthy Mindset Minute #1 | Drink More Water
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Evan Chait PT, L.Ac, CNRT, is the co-founder of Kinetic PT. Evan is a physical therapist, acupuncturist, herbalist, and nutritionist that has received top accolades in the health and fitness world. Evan has developed one of the strongest physical therapy and personal training teams in the country. We talk about Nutrition, Stress, and Pain Management.
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Combat Vet, CrossFit Instructor, and Self-Defense Instructor Kent Newland joins us to discuss Fitness, Motivation, PTSD and Traumatic Brain Injuries.
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Our Premiere episode is with guest Bland Matthews, the owner of Berserker Brew coffee.
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