In this episode, I want to dive into why we sometimes need to be our own heroes and how music plays a huge role in that journey.

Welcome to episode 90—can you believe we’ve made it this far? I’m so grateful you’re here with me today!

I’ll be reflecting on Mariah Carey’s powerful song "Hero," which perfectly captures the essence of finding strength within us. If you’ve been following my journey, you know it’s been a rollercoaster ride with plenty of ups and downs, and lately, I’ve been reminded that I need to show up for myself more than ever.

I’ll share my thoughts on feeling alone during tough times and how music can be that comforting anchor that helps us navigate through life’s challenges. I’ll also talk about my exciting new venture into coaching, which I believe will bring a fresh perspective to my podcast.

So, grab your headphones and get ready for a heartfelt conversation about self-reflection, empowerment, and the magic of music. Let’s explore how we can all step into our own hero roles, even when the going gets tough. Thanks for joining me on this journey, and I can’t wait to share more with you!

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Wellbeing through Music Coaching – All the information you need: https://livingonthebside.com/work-with-me/

🎙️Join my B Side community mailing list focused on Music for self-reflection: ➡️ ⁠https://bit.ly/MusicandCoaching

=====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00:00 - I introduce the Living on the B Side podcast and the theme of being your own hero

0:00:07 - I discuss how Mariah Carey's song "Hero" has resonated with me and inspired me to be my own hero

0:00:30 – I share how I have been experiencing ups and downs in my life and how I need to step up and be my own hero

0:02:00 - I reflect on how music, especially Mariah Carey's "Hero", has helped me with self-reflection and finding my inner strength

0:05:00 – I discuss how I am stepping into a new coaching role to support you, my listeners, and help you use music for personal growth

0:10:22 - I conclude the episode by encouraging you to embrace your inner hero and use music as a tool for self-discovery and empowerment

About this podcast:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

View Details

In this episode of The Living on the B Side podcast, musician Kristie Jaques shares her inspiring story of living with chronic lung illness while pursuing her passion for songwriting and performing.

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

She opens up to host Birgit Livesey about rediscovering her love of music during the COVID-19 pandemic and navigating the daily challenges of pulmonary sarcoidosis.

Despite her diagnosis, Kristie remains determined to follow her dreams, finding strength and solace in writing and recording original songs. Through our uplifting conversation, we discuss overcoming health obstacles, the importance of community support, and how facing challenges can uncover inner resilience and fuel creativity.

For those dealing with chronic illness or seeking motivation, this podcast provides an insightful look at one artist’s determination to pursue her musical dreams despite health roadblocks.

I am sure you will be encouraged by Kristie's story of resilience and perseverance.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Coaching: More details on how to use music for self-reflection & more: https://livingonthebside.com/work-with-me/

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00 - 5:00: Introduction and Christy's background and love of music

5:00 - 10:00: Christy shares how she stepped away from music for 30 years and rediscovered it during the pandemic

10:00 - 15:00: Christy discusses being diagnosed with pulmonary sarcoidosis in 2009 and how her health has progressed

15:00 - 20:00: Overcoming embarrassment of oxygen use and depression through a return to music

20:00 - 25:00: Christy's goals of improving her health for a potential lung transplant and hopes to perform live

25:00 - 30:00: Discussion on gratitude, inspirational songs, and overcoming challenges through a love of music

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LivingontheBSide #powerofmusic #musicpodcast

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About this podcast:

View Details

On this episode of The Living on the B Side podcast, I interview Willow, an immersive sound experience producer and dedicated sound healing practitioner. Willow shares her profound 10-year journey of self-discovery that led her to this work.

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

She recounts a traumatic near-death experience at age 22 that sparked a major life change. She realized she needed to face her fears and pursue her artistic dreams. Willow then discovered the transformative power of sound healing and began facilitating sessions using singing bowls, gongs, and other instruments.

Willow discusses how sound healing aims to relax the mind and body through unique sound waves and also reflects on how nature sounds like ocean waves or forests can evoke deep feelings of safety, relaxation and inspiration.

We consider the importance of authenticity and vulnerability in the arts, explore how sharing the whole creative process, not just the highlights, can help others facing struggles in their journey.

Through Willow's incredible story and insights, this episode examines the transformational power of sound healing and music to overcome challenges and pursue our passions.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00:00 - Introduction

0:03:40 - Willow shares her near-death experience story

0:10:38 - Willow describes how she got into sound healing

0:16:57 - Willow explains what a sound healing session is like

0:20:48 - Willow and Birgit discuss the importance of music

0:29:59 - Birgit asks about Willow's favorite song

0:34:33 - They discuss authenticity and vulnerability in social media

0:36:56 - Birgit asks what sound describes Willow's life

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LivingontheBSide #powerofmusic #musicpodcast

=====================

About this podcast:

View Details

This time on the podcast, I sit down for a conversation with Australian comedian Matt Young about the connection between his passions for music and comedy.

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

We chat about Matt's formative teenage years attending underground live shows in small venues across Tasmania, and how those experiences shaped his creative development and inspired his approach to his own comedy performances, and beyond.

Matt reflects on how certain bands and musicians he discovered deeply resonated with him during that time. He also opens up about the emotional and social benefits he's gotten from music throughout his life. We explore the similarities between live music and comedy performances, especially the importance of audience interaction and connection.

We then touch on how the pandemic impacted both industries but Matt also expresses optimism for their recovery. The conversation provides insight into Matt's journey and why he believes supporting live local acts remains so vital.

I know that music lovers and comedy fans alike will enjoy this insightful discussion on finding inspiration and building community through creative expression.

=====================

Subscribeand listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple:https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here areways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00:00 - Introduction

0:01:25 - I introduce Matt to the show

0:04:22 - Matt shares a memorable experience seeing a band in Hobart in 2009

0:10:07 - We discuss our teenage years exploring music scenes

0:13:19 - we discuss the pandemic's impact on live performances and their recovery

0:16:27 - I ask how Matt thinks music can be beneficial

0:20:12 - Matt shares his favorite song "Spooky, Scary" by Spraynard" and why it resonates with him

0:25:38 - we discuss the Australian tradition of drinking beer from a shoe

0:30:00 - Matt encourages listeners to support live comedy and shares upcoming shows

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LivingontheBSide #powerofmusic #musicpodcast

=====================

About this show:

View Details

Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls!

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

It's 1997, and my mum and I are back in London. Back in the city we love and have already created many wonderful memories in.

This time the Spice Girls’ song ‘Spice up your life’ is the song that has stuck with me and made this simple weekend one that left an even more lasting impression on me.

Music is such an incredible force, one that allows us to create lasting memories and emotional connections. In this episode, I want to share one of those memories with you and show you how music can enhance our experiences and relationships.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Wellbeing through Music Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

=====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00:00 - Introduction

0:01:23 - I share a memory of 1997 London trip with my mother

0:04:56 - I recall the Spice Girls and their music in the 90s

0:06:11 - Description of simple weekend in London with my mother

0:09:53 - How music can create memories and experiences

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LivingontheBSide #powerofmusic #musicpodcast

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About this video:

View Details

In this episode, indie musician Alex B joins me to discuss her creative process on her upcoming EP, and the role of music in self-expression.

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

We explore how Alex uses songwriting to work through emotions like grief and loss, reflecting the 5 stages in her album.

Alex opens up about overcoming self-doubt and imposter syndrome as an artist, and how she draws inspiration across genres from jazz to folk. We talk about the therapeutic benefits of music, whether listening or creating, and how a good song can provide answers when you listen to your inner voice.

Alex shares her musical journey and the importance of live performances to her. She delivers an uplifting message about embracing your creativity through music, taking lessons, and supporting indie artists. Tune in for an inspiring chat about music, emotions, creativity, and finding your voice.

Watch This Next: https://youtu.be/ScFW5YfcssY?si=f1l6ZNxWaddy6cBI

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

Around 2:22 mark - Alex B shared about her upcoming album "Unstruck Sound" which explores the stages of grief through its songs.

Around 17:47 - They discussed Alex's musical influences and favorite genres - jazz, R&B and folk

around 24:19 - Alex talked about the therapeutic nature of music, both in listening and creating/performing around 26:01 - Birgit encouraged listeners to support indie artists like Alex and explore making music themselves

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LivingontheBSide #powerofmusic #musicpodcast

=====================

About this podcast:

View Details

Today, I explore the timeless message of TLC's "Unpretty." Reflecting on my own struggles with self-image, I delve into the societal pressures women face and the quest for self-acceptance in today's image-driven culture.

🎙️ Join the B Side Community on Facebook: https://www.facebook.com/groups/livingonbside

Through introspection, I navigate the complexities of self-doubt and the impact of social media on self-worth.

I also share my own journey towards self-compassion and encourage listeners to embrace their inherent beauty. With a message of hope and solidarity, she highlights the transformative power of music in fostering healing and empowerment.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: @livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching

=====================

Connect with me!

=====================

FB Group ➡️ www.facebook.com/groups/livingonbside

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

Website: ➡️www.livingonthebside.com

⏰ Timecodes ⏰

0:00:00 – Introduction to TLC's "Unpretty" song and its impact on self-esteem, beauty standards, and gender roles.

0:06:11 - Societal pressure on women's beauty and self-esteem, including my own personal struggles

0:11:45 - Self-esteem and body image in women, particularly in midlife.

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LivingontheBSide #powerofmusic #musicpodcast

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About this podcast:

View Details

The episode focuses on using music to identify emotions. It provides you with ideas, tips, and tricks on how to use songs to dig deeper into your own emotions and get to know yourself better.

Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching

I share how I personally use music in this way and the progress it has helped me make over the years. My aim isto provide you with one practical tool that can be the starting point for you to discover and understand your emotions a bit better.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: @livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

FB Group ➡️ www.facebook.com/groups/livingonbside

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

Website: ➡️www.livingonthebside.com

QUESTION: Have you ever thought of tracking your emotions through music to understand yourself better?

⏰ Timecodes ⏰

0:00:09 – Introduction to the topic and content ideas for the episode

0:02:35 - How music can help express emotions and bypass conscious thinking to get to core emotions.

0:05:10 - How music can help address feelings like stress, anxiety and tension.

0:07:41 - Using music to increase mindfulness and live in the moment.

0:09:57 - Recap of key takeaways from the episode and encourages listeners to track emotions through music.

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LivingontheBSide #powerofmusic #musicpodcast

=====================

About this Podcast:

View Details

In this interview, Heather and I chat about the legacy music can leave within a family and beyond.

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

Having released her latest album ‘Twilight Mist’, we talk about how this album came together, what her intentions with it are and what she hopes her listeners will take away from it.

We also dive into the ‘legacy of music’ that has impacted her greatly, thanks to her mother’s love of music and the impact this had not only herself, but everyone her mother’s was in touch with.

Whilst this episode starts of talking about grief, it becomes a beautiful tribute to the amazing power music can have on families and beyond – with both sides of our emotions touches; grief and joy!

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

FB Group ➡️ www.facebook.com/groups/livingonbside

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

Website: ➡️www.livingonthebside.com

⏰ Timecodes ⏰

0:00 – Welcome & Overview of episode

2:51 – Creativity, grief, and hope through music

12:50 – Music, healing, and legacy

19:31 – Music's emotional impact and vibrational healing

24:30 – Receiving and giving, grief, and joy

32:46 – Life, love, and uncertainty with Joni Mitchell's "Both Sides Now" as a backdrop

39:41 - Music's therapeutic value and authentic connection

=====================

LivingontheBSide #powerofmusic #musicpodcast

=====================

About this episode:

View Details

‘Über sieben Brücken mußt du geh'n’ by Peter Maffay is the perfect theme song for this episode, because it captures the overall message of life’s cycles, its ups and downs perfectly.

Read about more inspiring, powerful songs in my FREE download ➡️ https://bit.ly/35PowerofMusicSongs

Like the ocean, there is a constant ebb and flow, beginnings and endings, joys and sorrows in life. During this episode I share with you why this song is so perfect for anyone in any stages of life, but especially during those times when it all feels a little extra tough.

Plus, I wanted to highlight a beautiful German song that has a lot of meaning for many of us German speakers since its release in 1978 (Karat’s version) and again 1980 (Peter Maffay’s version).

If you are in need of a song that understands the challenges of life and want to spend a little time with me exploring it, please hit ‘play’ and join me during this episode where I share my thoughts and feelings about this song.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

Youtube: https://www.youtube.com/@livingonthebside

Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to work with me at Living on the B Side:

=====================

EMAIL Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

For support or inquiries, please go to: https://livingonthebside.com/contact-us/

For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

FB Group: https://www.facebook.com/groups/livingonbside

FB page: https://www.facebook.com/livingonthebside

IG: https://www.instagram.com/livingonthebside/

Website: www.livingonthebside.com

⏰ Timecodes ⏰

0:00 – Welcome & Overview of episode

0:24 – Introduction of episode theme song

2:14 – Main message of this song

3:31 – Why I have picked this song

5:15 – What I hope you can get out of this song

8:45 – Takeaways from this episode

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LivingontheBSide #powerofmusic #musicpodcast

=====================

About this episode:

View Details

I have picked the song ‘Evacuate the dancefloor’ as the theme song for this episode because it appeared to me at a time when I needed a spark, something to remind me of the reasons why I created Living on the B Side.

Listening to the lyrics and hearing ‘Evacuate the dancefloor’ has given me enthusiasm, passion and determination to continue to spread the word about the power of music, how it can be part of the medicine we need to keep well and healthy. Plus, I share what type of ripple effect I want to create through it all.

Whilst all is not roses and sunshine, having this medicine in my life allows me to find balance and strength to carry one. But press ‘play’ to hear me explain more about choosing this song and what’s been happening in my life and where I need your support.

Join me in this episode where I share all the above and a little more on the how and why this song has helped me re-centre myself.

Never want to miss an episode release an episode release and information around using music for your emotional wellbeing?

Sign up to my mailing list – I’ll send you a little gift as a ‘thank you’ for becoming part of the ‘B Side’ family: https://bit.ly/35PowerofMusicSongs

Let's connect on social media:

X - @livingonbside

FB & IG - @livingonthebside

www.livingonthebside.com

Know someone who you think would enjoy this episode, please share it with them.

View Details

As we approach the close of another year, join me in this special solo episode of [as we take a deep dive into the highs, lows, and memorable moments that defined 2023 for me. In this review, I'll not only unwrap the highlights from the podcast, featuring both solo musings and engaging conversations with incredible guests, but I'll also peel back the layers of my personal journey throughout the year.

I am reflecting on both the solo and guest episode, both which have provided so much food for though and insights that have left an imprint on my heart and mind – I hope for you, too.

But it's not just about the podcast. In this review episode, I'll open up about the twists and turns of my own year— the challenges and the unexpected discoveries that shaped my path. As we navigate the terrain of personal growth, resilience, and self-discovery, you'll get a glimpse into the authentic moments that unfolded off the mic (and some have made it into solo episodes).

Looking ahead, I'll share a sneak peek into what's on the horizon for Living on the B Side, after a quick break in January to move house, recharge and add in some planning as well.

So, grab your favorite beverage, settle into a cozy spot, and let's embark on this reflective journey together. As we bid farewell to 2023, let's not only celebrate the episodes that filled our ears but also the moments that filled our hearts. Join me for a personal and podcast review that sets the stage for an exciting 2024 ahead!

Let's connect:

www.livingonthebside.com

IG & FB: @livingonthebside

FB Group: https://www.facebook.com/groups/livingonbside

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In this deeply moving episode of, I bring you the remarkable story of Laura Mack, a survivor of a serious car crash who defied the odds and learned to walk again, fueled by the powerful melodies of the Foo Fighters. Laura's journey is not just one of physical recovery; it's a testament to the profound impact music can have on our emotional well-being, resilience, and personal growth.

Tune in as Laura shares the harrowing details of her accident and the long road to recovery that followed. A turning point in her journey came when, against all odds, she found inspiration in a Foo Fighters song that became the anthem of her recovery. The emotional impact of the music, the rhythm that guided her steps, and the lyrics that resonated deep within her soul became instrumental in her healing process.

In this episode, we delve into the universal power of music and how it can serve as a source of strength during the darkest times. Laura reflects on the unique ability of certain songs to become lifelines, fostering personal connections that go beyond mere melodies.

But this episode is more than just a personal story; it's a celebration of the transformative power of music in general. Laura explores how we can all form deep connections with songs that resonate with our experiences, helping us navigate challenges, become more resilient, and spur personal growth.

Join us for an episode that will touch your heart and remind you of the incredible healing power that music holds. Laura Mack's journey is a testament to the strength within us and the melodies that guide us through adversity. Don't miss this soul-stirring exploration of the profound impact of music on resilience and personal growth.

During our chat we discussed:

Her car crash and what this meant for her and her life
How this accident has changed her view on life
The Foo Fighters and how their music helped her with her recovery
What it means to have a particular song (and band) by her side to encourage & motivate her
Why we both love the Foo Fighters
What she would say to Dave Grohl, if she had the chance
the importance of embracing change and finding one's own path in life, with the help of music as a guide

About Laura:

Laura Mack is a National Board Certified Health & Wellness Coach who works with adults looking to make lasting changes in their personal well-being. Her practice focuses on helping clients achieve a level of wellness that aligns with their desires, lifestyles and values so they can live their best lives. To learn more, visit leafwellnesscoaching.com

If you enjoyed this episode, please leave a review and share it with your friends.

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In this episode, we dive into the extraordinary life of Nastiya Kai, a global nomad born in Moscow, Russia, whose journey has been nothing short of a rollercoaster. From traversing the globe for studies to dropping out of high school in grade 10, Nastiya's story is one of constant reinvention and relentless pursuit of passion.

Over the past 7 months, Nastiya has crisscrossed the vibrant landscapes of NYC, LA, Paris, and Moscow, absorbing the diverse cultures that have shaped her unconventional path. Tune in as she unravels the layers of her life, sharing insights into the chaos that ensued due to her battles with Borderline Personality Disorder (BPD) and addiction.

At 22, Nastiya made the decision to embark on a journey of self-discovery and healing, initiating therapy that would transform her trajectory. From the depths of a chaotic lifestyle, she emerged with newfound courage and clarity.

For 3-4 years, Nastiya delved into the world of fashion design, leaving an indelible mark by establishing the first fully zero waste clothing brand in Russia. However, her journey took another unexpected turn when she made the bold decision to close this chapter in November 2022, opting to pursue a passion she had harboured in secret for years – music.

Join us as Nastiya Kai opens up about the courage it took to step into the world of music professionally. Learn about how the pursuit of music became a beacon of purpose and expression amidst the tumultuous chapters of her life.

This episode is a testament to resilience, reinvention, and the pursuit of one's true calling. Nastiya Kai's journey from fashion design to the world of music is a symphony of self-discovery, courage, and unapologetic reinvention. Don't miss this captivating exploration of a life lived on the fringes, where chaos paved the way for creative rebirth.

During our chat we discussed:

Her musical journey, including her origins in Russia and Her experiences in various cities around the world
She found solace in music after a difficult time, and it became a source of happiness and fulfilment
the importance of taking small steps towards a goal, even if it feels insignificant, as it can lead to greater confidence and progress
She personal experience with borderline personality disorder (BPD) and how it has affected their life, including their emotional state and creative expression.
Mental health, songwriting, and honesty in this process
Her single ‘Wild One’ – meaning and writing process
Her future music releases in 2024

Connect with Nastiya:

www.instagram.com/nastiyakai/

www.youtube.com/@NastiyaKai

music.apple.com/us/artist/nastiya-kai/1596051756

www.tiktok.com/@nastiyakai

Amazon music: music.amazon.com/artists/B09M3P6WNK/nastiya-kai

Soundcloud: soundcloud.com/user-886087951

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

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As we dive into our conversation with Dan, it becomes clear that talking to him is like injecting yourself with a dose of super-charged music. His energy is contagious, and his passion for making music accessible to all is palpable. Throughout the episode, Dan generously shares gold nuggets of wisdom on how anyone can learn, read, and love music. His deep desire to enable others to embark on their musical journey is evident, making him a mentor you'd be fortunate to have.

The episode kicks off with a wave of gratitude, and the conversation weaves through various aspects touched by music – from practical tips on learning music in just five minutes every day to debunking excuses that may hold someone back from diving into the world of music. Dan's insights into why music is truly amazing in so many ways will leave you inspired and ready to embrace the transformative power of sound.

Discover how his journey has not only transformed his life but has become a source of inspiration for thousands seeking to find their own melody of resilience and self-discovery. Don't miss this episode filled with refreshing insights, exciting revelations, and the contagious positivity of Dan Spencer.

During our chat we discussed:

How Dan wants to make learning music easier & more enjoyable
how developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons
He dispels common reasons for not pursuing music
Dan’s own story around learning music
Music's emotional impact
sensory experiences in entertainment
Using music to change mood and habits

About Dan:

Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor.

Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube.

During our time together we discuss:

🎙️ How Dan wants to make learning music easier & more enjoyable

🎙️ How developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons

🎙️ He dispels common reasons for not pursuing music

🎙️ Dan’s own story around learning music

🎙️ Music's emotional impact

🎙️ Sensory experiences in entertainment

🎙️ Using music to change mood and habits

More about Dan:

Connect with Dan:

www.musicmentordanspencer.com

instagram.com/musicmentordan

twitter.com/musicmentordan

youtube.com/@MusicMentorDanSpencer

Grab his book '14 Unshakeable Laws of Learning:

https://bestmusiccoach.com/books/14unshakablelawsoflearningmusic/#14buynow

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

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In this soul-stirring episode, I have the privilege of diving deep into the transformative power of music with Sabi Lew. Join us as we explore the profound impact that music has had on her life, especially when it comes to her mental health, self-acceptance, and self-care.

In this episode, we sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt. Sabi's story reminds us that music can be a lifeline, offering a safe space to explore emotions, find self-acceptance, and embark on a journey of self-care.

Sabi's experiences are a testament to the way music can serve as a form of therapy and self-expression.

This episode promises to inspire and be a reminder that music can be a powerful tool for mental health, self-acceptance, and self-care – as an artist as well as music listener.

During our chat we cover:

What her current projects are
Her new album (release in Sept 2023)
Sabi’s mental health struggles, incl. self-compassion & self-love
Which composer allows her to find solace in
How and why any creative process helps her with depression
We discuss the spiritual and scientific aspects of music
discuss the importance of embracing imperfection in creative work

More about Sabi in her own words:

I write, draw, paint, sing, play my guitar and try to love others because I know I am dearly and endlessly loved and many of us are hurt and trampled and end up hurting others because no one chose to love us… But I believe we are all here to teach each other about the goodness that exists in this world and to evolve as a race to greater acts of love, compassion, and sacrifice… including and not limited to loving the earth and animals that are all around us that we have forgotten to watch after.

I have been singing since I can remember and I really want to encourage others who suffer that they are not alone in their suffering, there is someone who understands and can help you get past the suffering and not just survive but to live and thrive and bring joy and healing to others as well.

I'm a disabled Latina woman who is a full time caretaker for my elderly mother, I advocate for bunnies and marginalized groups.

Follow Sabi on her various social networks or visit her website by clicking the links on the left & below.

ko-fi.com/sabilewsounds

www.youtube.com/channel/UCuLByKVfyshKMZDLIDNiHjQ

www.twitch.tv/sabilewsounds

linktr.ee/sabilewsounds

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

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In this episode I embark on a musical journey back to the late 1980s when a song had the power to touch our hearts, stir our spirits, and inspire our dreams. Join me as I delve deep into the enchanting melody and lyrics of "These Dreams" by Heart.

From the moment the first notes of "These Dreams" filled the airwaves, it was clear that this song was something truly special. The hauntingly beautiful voice and music pulled me in it struck a chord deep within. When reflecting on my early teenage years I share a personal connection to the song that continues to resonate through the decades.

As the years passed, it became evident that "These Dreams" was more than just a tune; it was an anthem for introverts and dreamers, like myself. The song encapsulated the power of dreams, the essence of hope, and the inspiration that can drive us forward. It serves as a comforting reminder that it's okay to be introspective, to dream, and to find strength in quiet moments.

In this episode, I try to unpack the layers of meaning within the lyrics, exploring how "These Dreams" has been a constant source of encouragement and lifting my spirits. The song's timeless message still holds the power to ignite a sense of purpose, especially when the world becomes overwhelming.

My hope is that, through this discussion, you too will come to love and appreciate "These Dreams" as much as I do. Let it become part of your soundtrack to your moments of reflection, inspiration, and determination. If you find yourself in need of a lift to keep pursuing your dreams, this episode is the dose of motivation and inspiration you've been waiting for.

Let's connect:

www.livingonthebside.com

IG & FB: @livingonthebside

FB Group: https://www.facebook.com/groups/livingonbside

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In this episode of Living on the B Side, I shine a spotlight on a remarkable grassroots project making waves in the world of art and creativity: Sista Creatives Rising. Join us as we explore their mission to empower marginalized women and gender-diverse individuals, offering them a platform for personal healing and artistic visibility.

Sista Creatives Rising is a force for change, breaking down barriers that historically marginalized individuals in the arts have. I sit down with the dynamic leaders, Amaranthia Sepia and Claire Jones, behind this movement to discuss the transformative power of creativity and the importance of their work in this space with them both sharing where it all started and how they ended up creating their project – from the music angle, of course.

But Sista Creatives Rising isn't just about creating beautiful art; it's about fostering a space where personal healing can take place. As our guests explain, the act of artistic expression can be a cathartic and transformative experience. Learn how this organization provides a nurturing environment for marginalized artists to explore their own identities and experiences, leading to profound healing and growth.

Throughout this episode, we also hear about the ‘Art & Mind’ events that Sista Creatives Rising has initiated to increase accessibility and visibility in the arts for creative women and marginalized genders.

Throughout this episode, we also hear about the grassroots charitable art event and virtual gallery art show, "Art & Mind," which supports creative marginalized women and marginalized genders to share their journeys. This event uses short films, documentaries, entrepreneur features, and speaking engagements from professionals such as therapists and activists to raise awareness about social issues these creatives face.

Join us as we dive deep into their own inspiring stories and by the end of this episode, you'll be moved by the incredible work Sista Creatives Rising is doing and inspired to support their mission of empowerment and healing through the arts.

Tune in and be a part of the conversation as we explore the profound impact of creativity and inclusivity with Sista Creatives Rising. It's a journey of self-discovery, healing, and empowerment that you won't want to miss.

During our chat we cover:

The power of music and its impact on personal healing and visibility in the arts.
their virtual art show focused on disability accessibility, featuring short films and speakers discussing social issues related to the theme
about the importance of music in their lives, particularly during their journey as a woman of colour and feminist, and how it has helped them self-advocate
Clair’s childhood exposure to music helped her cope with domestic violence and on how colonialism has affected their family's dynamics, with intergenerational violence perpetuated by their father
Amaranthia’s journey to discover the artist in herself through video games, has been comforting in times of stress, connecting them to their experiences in Japan and inspiring their activism work
Claire’s experiences sudden paralysis, loses mobility for six days, her tumour diagnosis and her incredible recovery journey
They both share songs that describes their current lives, why and how

More about Sista Creatives Rising:

Amaranthia Sepia is a Black invisibly-disabled coordinator, creative, and activist who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing creative folks who are underrepresented women and marginalized genders.

Claire Jones is a Black invisibly-disabled DV and cancer survivor, creative, Buddhist and Frances Perkins Scholar who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing underrepresented women and marginalized genders.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

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In this episode, I'm going to be using Jimin’s (of BTS) song ‘’Set me free part 2’’ to talk about why this song is my second song in a trilogy of songs given to me by music, and how I apply it to my current life.

This song for me focuses on having determination, passion and overcoming and basically stepping into my true self. I feel I'm at a point where I need to get out of my own way much more, what do I want in life and how do I want to spend living it?!

It is time for me to step up and more into who I truly am, let the world know and ditch fear and concern about who says what, where and when and why.

This song is truly a wonderful anthem for anyone that struggles with letting go of these emotions and empowering to keep that determination and passion going to overcome our often self-created hurdles in life.

Let's connect:

www.livingonthebside.com

IG & FB: @livingonthebside

FB Group: https://www.facebook.com/groups/livingonbside

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Do you know how music is part of being clairaudient?

I did not until I met Peta-Ann and her deep ability to see and feel music on a completely different level. She is a woman that approaches life from an angle of acceptance, love and inclusivity and in a way that is elegant but also rebellious. She is the definition of ‘Elegant Rebel’ and it is also her mission to make each and every one of us understand that we too are unique and need to share this with the world, without apology.

Part of her journey through life is deeply connected with music. And music is there to nudge her, sometimes gently other times more forcefully, to make her stop, listen and receive messages sent to her that she needs to hear and learn from.

In our chat Peta-Ann shares situations where music literally changes her mood and life. Also how growing up she always felt this deep and powerful connection to it, how this incorporates with her Woo Woo’ lifestyle and what she wants others to realise when it comes to having music in their life.

A powerful and rebellious chat that hopefully will make your ears prick up a little more when it comes to songs and sounds that are around you.

During chat we discussed:

• Her music story; from childhood to today

• The importance of music in her life

• Examples of how music can bring deep & lasting memories for us

• The power of music combined with intuition

• Elegant Rebel – the story of staying flat after break cancer & how music is connected to this

• Why tuning into clairaudience is needed for personal development

• Two songs that mean a lot to her,

• Why ‘Woo woo’ is not what people think it is

• Peta-Ann’s message to everyone

Follow Peta-Ann on her various social networks or visit her website by clicking the links on the left & below.

https://peta-annwood.au/

https://www.facebook.com/PeachyOwl

https://www.instagram.com/elegant.rebel.ponders/

More about Peta-Ann Wood:

Peta-Ann is the Founder of Elegant Rebel, providing support for other soul-full rebels in rediscovering their uniqueness and celebrating all that they are and can be. Elegant Rebels choose to follow their inner-knowing instead of societal norms and take heart-centred action filled with compassion, kindness and grace.

Peta-Ann is also a breast cancer thriver, having a bilateral mastectomy in her mid-40s. Post mastectomy, she decided to elegantly rebel against society’s version of normal and chose to ‘stay-flat’ – meaning no prosthesis and no reconstruction.

This decision came after much soul searching, trial and error and discovering the really odd things that may occur to your mind, body and soul after having a bilateral mastectomy.

You can check out her book ''What happens when they don't grow back - the upside down view of life after a bilateral mastectomy' here: https://peta-annwood.au/meet-peta-ann/

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube @livingonthebside, and if you know someone who you think would enjoy this episode, please share it with them on social media.

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How do we cultivate more self-love? How can we start to pay more attention to ourselves and give us the time and attention we need to embrace our uniqueness and accept us for who and how we are?

I started to ask myself these questions (again) after recording the interview with Barbara in episode 69 (you can listen/watch it right here). She went through a process of looking at her life and make changes, which have led her to a happier life overall – AND starting to love herself, too!

Self-love. It sounds so easy in theory to achieve this, yet most of us start off great and then feel we fail because we aren’t consistent in looking after ourselves. Or we find it super hard to even try to give ourselves what we so deeply want of others and give to others.

How can we find ways to fall in love with ourselves and continue this path, no matter what life throws at us?

I believe we need to do ‘More than Words’ and jump into action mode. When it comes to us and provide what we need, words aren’t’ enough anymore. I have picked this beautiful song by Extreme as the song to accompany this episode as the lyrics so beautifully highlight the need to stop talking about what we can and should do and start taking the steps to find our love for ourselves.

During this episode I try to share my view on what self-love is, why it is important and how music can help us with this process to create awareness on own ‘self-love scale’, ways to incorporate on our journey and fill our own cup up first.

I also mention a Spotify self-love playlist that you can use to remind yourself to keep working on that important part of your life. Go and give it a listen and please get in touch if you have more to add to this list.

https://open.spotify.com/playlist/5krG8JZ9XWyctGh7LbcJQm?si=2e8c6ae9609d42e5

Let’s make sure we all love ourselves more deeply and passionately so we can love others equally.

The rock band Extreme's song I refer to during this episode is 'More than Words' https://youtu.be/UrIiLvg58SY

''Saying "I love you"

Is not the words I want to hear from you

It's not that I want you

Not to say, but if you only knew

How easy it would be to show me how you feel''

During this episode I chat about:

• How can music help us with self-love (3:19)

• The best way to start your self-love journey (8:02)

• How to help yourself with this journey (12:10)

Let's connect:

www.livingonthebside.com

IG & FB: @livingonthebside

FB Group: https://www.facebook.com/groups/livingonbside

More about Living on the B Side:

I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life.

This is what ‘Living on the B Side’ is all about – songs that for one reason or the other I love and listen to. Mainly from the 80’s to the late 90’s, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me.

‘Living on the B Side’ also wants to highlight the positive impact Music can bring, how it can change a person’s life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let’s build a community where this passion for music can be shared far and wide.

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We hear it a lot these days that ‘loving yourself’ is the first step to a happy and fulfilling life. Putting that into action and practise can be hard thought. This is where inspiration and support can truly make a difference.

Enter BTS (with a super funky, sharp and colourful choreo & vocals)!

Through BTS Barbara has learned to truly fill her own cup up first, experience life fully and be more than a mum, friend, employee, etc. and tap into what it means to get to know and love herself.

During this chat we dive into the story of how BTS found her and what massive impact these 7 humans from South Korea had so far in her life.

Tune in and explore more around how truly loving yourself can change your life in ways you might not expect!

During out time together we chatted about:

Who are BTS and ARMY?
Aussie ARMY FB Group and how that ties in with ‘love yourself’
Barbara’s own story on how BTS found her
Examples of the impact that BTS’ music & message has on her – then and now!
The importance of loving yourself
The BTS Song that impacted her the most
Her message to Australian ARMY

More about Barbara dela Pena:

47-year-old single mum and now grand mum. My daughter is probably my biggest flex -- national ice hockey player for the Philippine Women's Team and state player for NSW, model, social media manager and new mum to the most beautiful baby girl. My own flex? Being Army since 2018, meeting new people and establishing friendships, helping out with the best fandom, traveling the world one BTS concert at a time and hopefully making a difference in this universe. 💜

Connect with Barbara:

https://www.facebook.com/barbs.delapena/

Instagram: @barbiedollapena

Twitter: @barbiedollapena

Aussie ARMY FB Group

Aussie ARMY IG Account

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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Emotional numbness can strike anyone in their life. Especially when we navigate tricky and hard times, which take a lot out of us.

In this episode I am trying to share my personal thoughts around the first few months of 2023, how I shut down emotionally because life was too overwhelming for me and how the song ‘Wild Flower’ by BTS member RM penetrated my ‘numbness bubble’ and allowed me to slowly return to life.

If you are experiencing anything similar, I hope this episode shows you that music can potentially help you start to feel again, allow you to move through the emotions that need releasing and return to start living life a little more.

During this episode I chat about:

The path to my darkness and numbness – why 2023 did not start well for me
How numbness feels (or not!)
How ‘Wild Flower’ by RM has penetrated that bubble
How this song is like my healing medicine
Why I can smile again and feel happier, even if things aren’t as I wish they were
Why music can be part of our recovery to happiness
How I deepened my connection with music and become my ‘partner in crime’
Life is worth living!

Link to the blog post I refer to in this episode: WILD FLOWERS – TIME TO OVERCOME MY OBSTACLES & SEIZE NEW OPPORTUNITIES

More about Living on the B Side:

I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life.

www.livingonthebside.com

Join my FB Community today:

https://bit.ly/LOTBSFBCommunity

Let’s connect on social media:

https://www.instagram.com/livingonthebside/

https://www.facebook.com/livingonthebside/

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

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‘Whisper’, ‘Worth it’ and ‘Love Yourself’ – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart!

I couldn’t resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music.

Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most.

During out time together we chatted about:

Part 2:

Who has influenced him on his music journey?
What is the power of music?
Vulnerability – in music and life
Importance of creating a healthy routine that is sustainable
B Sider Community member question: Songland & ghostwriting
Nothing is a failure if you learn from it; accountability & moving forward
Is there a song that describes is life and or business right now?

More about Able:

Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music.

Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others.

Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound.

Connect with Able:

Follow Able Hearts on his various social networks below or visit his website.

https://www.ableheart.co/

IG: https://www.instagram.com/ableheart/

FB: https://www.facebook.com/AbleHeartMusic

YT: https://www.youtube.com/c/ableheart

TiktTok: https://www.tiktok.com/@ableheartmusic

Twitter: https://twitter.com/AbleHeartMusic

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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‘Whisper’, ‘Worth it’ and ‘Love Yourself’ – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart!

Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most.

During out time together we chatted about:

Part 1:

From snowboarding to music – how did this come about?
Twists and turns and sideroads he’s taken to find music; drugs & other silly things
Why empathy towards others is so super important
Love yourself fully – an important journey
What importance manifesting has in his life
What we focus on we attract (law of attraction)
Why he believes visualization is super important
The moment he found music & the process of ‘learning the ropes’
Why putting in the work to reach your goals is key to understand appreciation.

More about Able:

Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others.

Connect with Able:

Follow Able Hearts on his various social networks below or visit his website.

https://www.ableheart.co/

IG: https://www.instagram.com/ableheart/

FB: https://www.facebook.com/AbleHeartMusic

YT: https://www.youtube.com/c/ableheart

TiktTok: https://www.tiktok.com/@ableheartmusic

Twitter: https://twitter.com/AbleHeartMusic

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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Relationship breakdowns are never easy, fun nor something we want’ to experience – love, family or else!

In today’s episode, Eileen shares her own experience dealing with exactly such a situation, but she had the support of one song that helped her realise it was not the end. It was actually the beginning of more self-exploration and new way of living. Of course, it wasn’t a simple and quick process, but she made it and today wants others to know they can do it, too!

Talking to Eileen, energy coach, healer, cyclical living guide, and witch, is a soft, velvety and calming experience. Many will be surprised to hear that, because when they hear the term ‘witch’, well, they associate it with negativity, evil and harshness. We set the record straight on that, too!

Join us for this wonderful chat and let us know what your biggest takeaway is!

During out time together we chatted about:

The song that helped you get through the breakdown of a relationship [2:31]
Biggest takeaway from going through this process and having this song to listen to [4:52]
How music can speak to things that we haven't been able to define for ourselves [11:27]
How did she change the way she shows up in the world or don't show up in the world after this process? [12:37]
We talk about ‘witches’ and how we feel the way we look at them needs to change [14:31]
If music/sound is important to witches [16:55]
Music and the importance for movements/events [18:13]
Power of music connect with each other [20:32]
Song that could describe best your current stage in life and your business [23:31]
Final last words why you should incorporate more music in your life [27:46]

More about Eileen:

Eileen is an energy coach, healer, cyclical living guide, and witch. After leaving a career in midwifery that left her burnt out and depleted, Eileen has dedicated herself to supporting her clients in finding the courage to rest and prioritize their own needs without feeling guilty about it so that they can feel more in control of their lives. She does this with a blend of coaching, energy healing, and helping women reconnect with the cyclical wisdom of their bodies and the earth. She works with women in her signature 12-week 1:1 mentorship program, Rekindled. In addition, Eileen hosts women's circles both online and in-person honouring the Wheel of the Year Celebrations.

Connect with Eileen:

www.myluminouslife.ca

IG www.instagram.com/myluminouslife_

FB www.facebook.com/myluminouslifecoaching

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Time to breakaway! Time to take a chance and make a change! 💪

The song ‘Breakaway’ by Kelly Clarkson truly captures what my world is like right now. And from what I see around me, many more are going through the same phase as well.

It isn’t a surprise then that this solo episode is about taking stock, letting go and make a change. 2023 has delivered me amazing guests, valuable lessons learned and exciting things to look forward to.

I am sharing more about all this with you and hope you will continue to join me on the B Side ride of life, especially if you are more quiet, introverted and LOVE music.

During this episode I chatted about:

•Why ‘Breakaway’ by Kelly Clarkson is the theme song for this episode

•A recap of Season 3 – my amazing guests, lessons learned & why I feel grateful

•The Quiet Rebel Event organised by The Quiet Collective of which I am part of

•What being part of this event has triggered in me & for my life

•Looking towards the future: my plans moving forward and what that means for YOU

More about Living on the B Side:

I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life.

www.livingonthebside.com

Make the Quiet Rebel Pledge here:

https://bit.ly/LOTBSquietrebellionpledge

Join my FB Community today:

https://bit.ly/LOTBSFBCommunity

Let’s connect on social media:

https://www.instagram.com/livingonthebside/

https://www.facebook.com/livingonthebside/

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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Strap yourself in, this interview is a special one. Not every day I get to talk to someone that was ‘that’ close to being an astronaut, go into space and feel all the vibrations and sounds there is away from Earth.

Melissa’s journey from wanting to be an astronaut, being rejected and then finding her true passion in life that includes marathons, writing, working with others as a coach – a journey definitely that needs to be talked about. And yes, her two main songs are so fitting for her life so far.

You really need to tune in and hear all about her incredible journey, our chat about the Universe and pondering around music in space (yes, we do mention Aliens!).

During out time together we chatted about:

•Her NASA journey as a rejected astronaut

•Song that relates to this period of her life and why she did not listen to it for a long time

•What made her re-discover this song

•The Universe and its own frequency

•What her mission in life is and what song reflects that nicely

•Why she calls herself The Barefoot Dancing Rocket Scientist

•Which sounds of Nature she loves and why

More about Melissa:

Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, is an actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach who helps rockstar women own their awesomeness. She's the author and photographer of the award-winning 2021 coffee table book, "Running the World: Marathon Memoirs from the Seven Continents." In her book she shares her outer journey across the continents and her inner journey of recovering from shattered dreams and realigning her life with powerful purpose. An inspirational force of nature, Melissa is here to celebrate the power of who you are and to fire you up with passion for the life you live.

Connect with Melissa:

https://www.epiclifeactually.com/

Instagram: https://www.instagram.com/melissacorleycarter/

Facebook: https://www.facebook.com/melissacorleycarter

LinkedIn: https://www.linkedin.com/in/melissacorleycarter

YouTube: https://www.youtube.com/@melissacorleycarter

Buy her book: https://www.epiclifeactually.com/runningtheworld

Work with her: https://www.epiclifeactually.com/services

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What is your view on today’s state of music? Are the majority of the songs inspiring and mean something to you consciously? Or does it all blur into some kind of background music with no real intention or message?!

This is the main topic we touch on heavily during my chat with Chad. Chad is a musician on a mission to put the ‘intention’ back into music and songs. His mission is ‘Pop, for good’ and he strongly believes that we all need to become aware again of how important it is to have music with intention and meaning. That what we hear gets absorb by our subconscious and impacts us heavily in our day to day lives. And hence needs to be ‘food for thought’ and less distraction overall.

A fascinating and though provoking talk that hopefully will leave you pondering and question the music you listen to and why.

During out time together we chatted about:

•Why he is a musician on a mission

•What his vision and mission entails

•His view on the current state of the music industry

•Why he believes we need to wake up and start a change in this industry

•The song that kicked off his love of music and understanding of its power

•Why people recording/live streaming concerts makes him a little mad

•How our subconscious has been ‘trained’ for certain actions in life (by various sources), example is at live concerts

•What he picked Caroline Polacheck’s song ‘Welcome to my island’ as one of his current favourite songs

More about Chad:

Chad Lewine followed the same path that most aspiring talent does. At 5 years old he knew he wanted to be a rock star. But the reasons for the dream have shifted throughout his life. His first exposure to music production was through elective music tech and audio engineering classes in high school. In 2009 Chad started taking his own music seriously while attending college at the now defunct Art Institute of Pittsburgh. Chad recorded his first single, “Life is a Ride” at Krizan’s Sonic Boom Studios in Raritan, NJ in 2010.

In the summer of 2013 he renamed himself as HoneyChrome and reoriented his music to the EDM and hip hop of the time, OUTwithU was one of the first songs he released during that time. In 2013 Chad moved into one of the last real artists’ lofts in Brooklyn at Bedford & Myrtle in Bed Stuy. This creative environment, led by actor and director Lin Lauren, was the first time he had ever been surrounded by and immersed in art. Here he wrote and recorded most of his second self-produced album, the 14 track new-age, spirit-science laden and anthemic Daylight Animal.

At the end of 2017, Chad’s homemade demo for Boomerang, also featured on Feeling High, caught the ear of a radio promoter who connected him with Mike Rogers, mixing engineer of the 90s global hit Groove is on the Heart. Rogers ended up producing Chad’s biggest track yet, Boomerang. Released in the summer of 2018, Boomerang is a sticky and infectious pop record, with sonic accents that just feel like Chad.

During the second half of 2022, Lewine’s mission fully crystallized. Through the turbulent end of an abusive relationship and a renewed and confident sense about his music, POP, FOR GOOD was born and the first proper brand was developed for his artistry. With an image that matches his outspoken, somewhat existentialist and controversial perspective, Lewine has fully owned his mission and has just released his latest single Dark Nights, on February 15th, 2023.

Connect with Chad:

chadlewine.com

instagram.com/chadlewine

twitter.com/chadlewine

tiktok.com/@chadlewinefacebook.com/chadlewine

youtube.com/@chad_lewine

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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Music loving parents listen up – this episode is for you! I have invited Jenn Abbatiello to spill the beans on how to strengthen the bond between parent and child by using music.

From how music effects your child’s brain and hence emotions to incorporating music in our daily lives, Jenn shares her own experiences and tips on this topic. Also, through working with many parents she believes that to parent with compassion, empathy, kindness and love it is up to us adults to learn to regulate our own emotions first.

Tune in and listen to a wonderfully insightful chat around parenting, emotions and how music definitely can help you with that.

During out time together we chatted about:

•Why we adults have to learn to regulate our emotions (for our kids)

•Who struggles more with emotions - mum or dad?

•Tips for parents and how to integrate music with their parenting

•Why it's important to ensure both boys and girls are emotionally regulated and well

•Her favourite song & band & some cool stories around that

•What type of music her own kids listen to

•How important music is in her home and how it helps with her parenting

•Why we should expose children to all emotions and music that makes them feel it

•Song that describes her life and or business right now

•Final words (includes a FAB quote!)

More about Jenn:

Outwardly my life looked idyllic; successful career, beautiful family but on the inside I was a mess. Desperate to stop my child's tantrums. It wasn't until I learned to shift my lens and look inwards that I was able to decode my own triggers. What message they were sending me. My child was a mirror showing me parts of myself that remained unhealed. When I healed those parts I was able to look at my child with a different lens of love and compassion and finally break the cycle.

I became more loving towards myself, my now 2 boys and my husband as well. I found more joy, confidence and calm in my parenting AND life.

This is why I am committed to helping other mom’s break cycles of guilt, anger and shame. Music is a part of that healing journey.

Connect with Jenn:

www.yourtransformedfamily.com

https://www.instagram.com/yourtransformedfamily/

https://www.tiktok.com/@jennabba

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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Aideen is not your usual voice coach – she approaches her passion from several different angles, all of which will bring out the best in you and your voice!

She loves nothing more than to be the guide for rediscovering the love you have for your own voice!

Aideen does have an incredible background that gives her all the tools to work with others, and you can find out much more about her, her journey and her passion for what she does in this intimate and powerful chat.

During out time together we chatted about:

· What a singer REALLY is (and it’s not what you think!)

· The benefits of singing for your overall wellbeing (physical and mental)

· How to use our own voice better

· Exercise access more flexibility & strength in the physiology of the voice

· Aideen's journey up to where she currently is in life

· Music careers can be so many different things - dive in & find out

· Benefits for children studying music

· Why it's never too late to enjoy music again & heal your (music) scars/disappointment from the past

· Listen to your heart more (follow your heart when it comes to music, there is always a way)

· Her favourite song & the why behind it

· Eurovision song contents - then and now.

· Meditation mantras & what that means to Aideen

· Her take on the power of music

· Music and the ability to provide us with a different perspective

· The song that describes her life/business right now

More about Aideen:

Aideen is an Intuitive Voice Coach, Mentor and Singer. She unlocks the mental and emotional blocks to being seen and heard so that you can speak up, Sing OUT and step forward in life with renewed faith in yourself.

She blends her knowledge of psychology, spirituality and voice training to uncover the hidden treasure within your unique voice.

Aideen can help you to sing & live joyfully by transforming your self-doubt into self-confidence!

Aideen studied Psychology in University College Dublin which has helped her to develop a teaching and mentoring style that helps students become more confident and overcome self-limiting beliefs. She has a diverse range of singing education and experience, from classical and jazz singing to speech level singing and the Estill Voice Training method. She has also been awarded a Diploma in Popular Vocal Music Teaching from London College of Music.

Connect with Aideen:

confidenceinsinging.com

https://www.linkedin.com/in/aideenniriada/

www.facebook.com/confidenceinsinging

www.facebook.com/groups/intothespotlightwithaideen

Best place to see my music videos: Super Alchemy Records

https://www.youtube.com/channel/UCDKKTELCHHrLUzqSAsYCTJQ

Podcast: https://www.buzzsprout.com/1786550/

Voice and Song summit on April 1st 2023

Soul-led creatives, coaches and business owners!

It's time to discover a new way of showing up in life and work!

Your VOICE can literally CHANGE Your LIFE!

https://find-your-voice-summit-2304.eventraptor.com/

Find out more about Living on the B Side on www.livingonthebside.com

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We all have dreams and desires, but most of us are too afraid to go after them. It takes facing our fears to openly declare and work towards fulfilling what we crave so much and know is what we want.

Luke is a wonderful example of going through this process, from the moment of discovering his dream of playing on stage in front of thousands with his favourite band to now openly declaring that it will happen.

What an interesting conversation around the discovery of this and to now executing and working towards making it a reality.

We talk a lot about fear and how that impacts our lives, with of course a music twist, a conversation not to miss!

During out time together we chatted about:

· When Luke started to take music more seriously. 1:40

· The importance of taking the first step in life. 5:47

· Limiting beliefs and overcoming them. 9:16

· Sharing Luke’s journey and dreams. 12:59

· The power of music and emotions. 17:23

· Music is not judgmental but neutral. 22:07

· Make friends with your fear. 26:08

More about Luke:

Luke Rossmo began his music career at the age of 28. Fear and self-doubt keep him playing small. Over the following three years he played dozens of gigs, released a music single, “It’s you” then Album titled “pieces of me”.

His music has been described as if Dave Matthews, Ed Sheeran and Eddie Veddar got together to write play and collaborate.

Join Luke on his next journey which he’s tilted “The Im(Possible) Dream”. Luke’s dream is to play with the greatest band in the world (in his opinion) The Dave Matthews Band.

He hopes to inspire others to look at their own lives to see where they may be holding themselves back and aspiring to their own dreams.

Connect with Luke:

YouTube: https://youtube.com/channel/UChMTLeICadrSkxSZa5IhBlg

FB Group: https://www.facebook.com/groups/letgogrow/?ref=share

TikTok: https://www.tiktok.com/@lukerossmomindset?_t=8XQ4DQlrSLu&_r=1

Luke’s ‘day job’:

I run an online coaching program for stressed business owners and corporate leaders to help that gut unstuck so they can be present at home, improve health, energy and confidence and take their careers to the next level.

Connect with Luke to find out more here: https://www.facebook.com/luke.rossmo

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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Talking to musicians about the power of music is always super interesting.

Today, I welcome ISAA, a Hip Hop artist from Ireland to my Podcast.

ISAA’s journey as a musician isn’t your typical one, where it begins very early on in life, but it is choice he made in adulthood that has now put him on the path of creating his own music.

We talk about that choice, his plans and vision moving forward and how he intends to support other upcoming artists and where he plans to branch out with the help of music.

There’s also a conversation around why we need the makers and listeners of music and how that ties in with his overall message for the wider world.

Come and join us for a relaxed and uplifting chat with a cool and dedicated young Hip Hop artist.

The main points we talked about:

· 2021 rebrand and background as to why he made that decision

· If there was a trigger point to dedicate himself to music

· His favourite artist and why

· Why checking out your competition is crucial for your own success

· His vision he intends to make reality

· Motivational speeches & why he is fired up to dive into that, too

· His definition of the power of music

· Making music for the art - his take on this statement

· 2 songs that help him celebrate & for tough times

· Other artists he listens to and why

· His message that he wants everyone to know about

More about ISAA

ISAA is a young, acclaimed music artist who started seeking professional success in around 2022 with his first critically acclaimed work.

ISAA was born in Poland yet spent over 16 years of his life living in The Republic of Ireland.

He started posting music on YouTube in 2018 and branded himself in 2021 when he decided that a music career was what he wanted to achieve in life.

ISAA is focused on showing people that hard work is the key to anyone's dream. He explores the theme of motivation and the balance between the good and evil in his music.

Along with MoTheProducer who is the main mixing and mastering engineer on the team, ISAA delivers songs with different kinds of vibes for everyone as he tries to showcase his increasing level of knowledge on different subjects, matters and problems which he faced and will face throughout his career as a music artist and journey as a person.

The solo single "The High Side" marked his Spotify debut.

Connect with Isaa

https://theofficialisaa.wixsite.com/isaa

https://open.spotify.com/artist/2DTnlU8uTo8In1UoPzPi68?si=K5Izh0W5R3mV_PAGsGbnzw

https://www.instagram.com/theoneisaa/

https://www.youtube.com/c/ISAAtheofficial

https://www.tiktok.com/@the.one.isaa

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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One of my intentions is to find more joy in myself and my life. Hence it is one of my intentions I set at the beginning of 2023 and in this episode I talk about how it came to be, what I figured out so far and some ideas on how we all can have more of it in our lives.

Have you been on your own ‘joyride’ and have some ideas, suggestions and input for me to check out? I would love to hear from you.

Here is to the beginning of my ‘joyride’, I will keep you updated how things are developing.

For now, all I want to do is quote some lyrics from Roxette’s song:

“Hello, you fool, C'mon join the joyride”

During this episode I chat about:

· Joy & why I started to think about this more

· The song I have chosen for this episode and why

· Questions I started to ask myself about 'joy'

· How I am finding ways to integrate joy more in my life

· How to use the past to define joy in the now

· Examples of joy in my everyday life

· How can you start to define and find joy in your life?

· Closing thoughts

Connect with me:

Website: www.livingonthebside.com

https://linktr.ee/livingonthebside

Grab my free eBook ‘35 Songs Showcasing the power of music’

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts, too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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Are you looking for an inspiring and uplifting chat about the power of music? Look no further as I welcome Billy Cole to the podcast. Billy’s life is all about music, passion and giving back.

Over the course of nearly 50 years in the music business, his love of music and music instruments (specifically woodwind and brass instruments) has allowed him to create experiences and memories he now shares in his new book ‘With the Band, Memoirs of a Music Shop Owner’.

It truly is a chat not to be missed and provides many, many goosebump moments as well as how music can translate into giving back and connecting with a wider community.

During our chat we touched on:

· How his music instrument journey started

· What his book ‘The Book: With The Band, Memoirs of a Music Shop Owner’ is about

· What ‘Horns for Haiti’ is all about and how it came to life

· The power of music and the amazing things that can happen if we trust in it

· The first artist he met and fixed the instrument for

· More stories of looking after and fixing wind instruments for many more musicians, including Jethro Tull, Hall & Oats, Chicago, etc.

· How many amazing humans he met along the way, away from musicians

· When he pivoted from a big business with employees to ‘back to basics’ with a smaller shop in Saratoga Springs

· What does and doesn’t happen backstage of a concert

· Who he describes as his ‘Angels’ and why he sees them as that

· Advice for those who think of learning an instrument

· The amazing benefits of playing an instrument with others and for others (and fixing instruments, too!)

· His take on the power of music

· If he has a favourite band, and if so, who it is

· Current band and or song he listens to

· His take on the current music scene and bands

Billy Cole’s Biography:

At the age of 17 I went to The University of New York at Morrisville where I studied musical Instrument repair. With diploma in hand, I applied for work but found that no music store wanted to hire me. So, I opened my own shop "Cole's Woodwind and Brass" Soon after I married my high school sweetheart Mary Alice. through many serendipitous twists and turns, we raised our family with our little music shop. Today, after 45 years of working on horns, I reflect back with great appreciation for a life that has given so much. In an effort to give back I travelled to the impoverished nation of Haiti in 2016 to teach instrument repair. After returning several times, I founded Horns for Haiti Inc. in 2020, an organization that teaches band instrument repair and how to start your own music business. To date, we've trained dozens of musicians and music teachers how to repair and started two businesses. Billy Shop D'Haiti, Musical Instrument Repair and the Haitian Music Supply Company.

Connect with Billy:

www.coleswoodwind.com

https://www.facebook.com/coleswoodwind

https://www.instagram.com/coleswoodwind/

Find out more details about his book and/or grab a copy click on this link: ‘The Book: With The Band, Memoirs of a Music Shop Owner’

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In this first episode of 2023 I share with you why I chose to set intentions rather than ‘New Years Resolutions’ or big goals.

I also decided to have monthly theme songs and share how these are connected to my intentions, plus I share some ideas how you can use intentions for yourself. I give you an example of my January theme song, which I hope explains what I try to achieve through this process a little more.

Plus, why I did not do a ‘2022 in review’ episode and why that was a blessing in disguise as it allowed me to realise a few things that I needed to move forward.

During this episode I chat about:

· How my December 2022 did not turn out as I planned

· Why this was a blessing in disguise

· Quick 2022 review for my podcast

· Why I am setting intentions instead of goals

· My theme song for January 2022

· Ideas how you can use intentions (more)

Connect with me:

Website: www.livingonthebside.com

https://linktr.ee/livingonthebside

Free eBook ‘35 Songs Showcasing the power of music’

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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Do want to speak up more and express yourself, but haven’t found your voice (yet)? Or you lack the self-confidence to fully step into your own voice and self-expression?!

If you answered yes, then come join Elisa and me for this episode where we share, explore and discuss all around learning to free your voice and the benefits this will have for you and your life.

Elisa’s calm and caring nature makes for a wonderfully insightful episode, with many musical nuggets you don’t want to miss.

Today, write your permission slip to let your voice be heard and tune in find out how you can do that.

During out time together we chatted about:

· How she started of shy and introverted and went onto become a retreated facilitator amounts other things

· Why she loves prescribing meditation instead of medication

· What she sees ‘songs as medication’

· Why music is a primary source of joy for her

· How the right people at the right time helped her on her journey

· Her advice for those who feel ‘stuck in a road bump’

· The amazing things that can happen when someone discovers their voice

· Why singing is an incredible way of self-expression

· Her favourite music & song that describes her life and or business right now

More about Elisa:

Elisa S. Keeler, M.A Transpersonal Psychology, is a songleader, retreat facilitator, composer and singer. Since 2011 she has been a co-teacher of the Hidden Treasure Program, a 3-year course in personal and spiritual growth, at Light on the Hill Retreat Center in Van Etten, New York. Elisa is also the founder of Freeing Your Voice, a series devoted to singing in groups, and has been facilitating voice workshops for nearly twenty years. She also officiates sacred ceremonies including weddings and blessingways. In all of her work, Elisa emphasizes the importance of connecting with inner guidance, purpose, passion, creativity, joy, spirituality, and community.

As a performing neo-soul singer, songwriter and recording artist, Elisa has released three albums: Red Sky, Soul of the Earth and Songs for the Circle, which are available on all streaming platforms. The teachings of the Hidden Treasure Program have been a strong influence on the lyrics that she writes. Currently Elisa continues to compose new music for her workshops and is the lead singer and songwriter for the band Elisa & The YesMen. For more information, please visit www.elisaskeeler.com.

Connect with Elisa:

www.elisamusic.com

Facebook:

http://www.facebook.com/freeingyourvoice

http://www.facebook.com/elisaandtheyesmen

Instagram:

http://www.instagram.com/freeing.your.voice/

http://www.instagram.com/elisaandtheyesmen/

YouTube Channel:

https://www.youtube.com/user/Solsticeithaca

Check these freebies out:

A Free Song Download when you sign up for my mailing list: https://www.elisamusic.com

Album & Single Downloads available on Bandcamp: https://elisamusic.bandcamp.com

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

--- Send in a voice message: https://anchor.fm/livingonthebside/message

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Have you ever heard of a Voice Confidence Coach?!

No?! Well, you are about to find out all about it as I have invited Rachel Goth to the microphone, where she explains what this is all about. And as you can guess, it has to do with finding confidence in using your own voice.

It’s a fun and educational episode, where we at times dig deeper into the underlying limiting beliefs we carry with us when it comes to our voice and how we can start to overcome this and fall in love with our own, unique voice.

We also have some fun chatting about Rachel’s favourite period of music, reminisce a little and exchange stories related to that time when we grew up.

It’s a light-hearted chat sprinkled with great tips on how to become more confident in your own voice! Press play and enjoy!

During this episode we chat about

· How Rachel has become a Voice Confident Coach

· Why she does what she does and a little bit of background why people might not like their voice

· What does a voice coach have to do with music?!

· Story about the Shakespeare's sisters song and her nan’s passing

· How the timing of songs matches to certain moments is amazing

· Examples on how music played a part in her life

· Why music is community and relationship building

· How she uses music in her business to support her clients

· Tips on how to start using your voice ‘before you use your voice’

· Song that describes her life and or business

More about Rachel – Voice Confidence Coach:

Rachel is a trained master coach and hypnotherapist who specialises in helping coaches, therapists and teachers learn to love their voice, so they can share their message without having to change the way they speak.

She knows first-hand what it's like learning to use your voice for your business, show up as yourself on social media and create recordings for your clients. She now helps her clients to do the same by helping them move from disliking their voice to becoming confident in the way they sound.

Through a combination of 1:1 coaching, and practical exercises Rachel helps her clients establish a new positive belief in their voice so they feel confident being themselves and sharing their message. Within a couple of weeks her clients are confidently recording their own meditations, creating courses, and ad libbing their social media videos with ease.

Claim your FREE session:

Join me for a FREE session where we’ll make sense of what’s been holding you back when it comes to your voice, so you can discover the solution which will work for you.

https://rachelgoth.com/#freesession

Connect with Rachel Goth:

https://www.rachelgoth.com/

facebook.com/rachel.goth

https://www.tiktok.com/@rachgoth

Send in a voice message: https://anchor.fm/livingonthebside/message

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Has a song every had such a profound impact on your life that it made you change your name?

This is a first for me to hear about such a deep and life changing moment induced by a song, which Avery shares so beautifully during our chat. It actually left me a little speechless!

You definitely want to hear her story which is closely interwoven with music, from the moment she knew it was time to change her name and all that followed – including how she uses music with her clients today!

A little bit about Avery:

Avery Thatcher is the CEO and founder of the Inner Stillness Outer Chaos Podcast and the Flow State Membership. When she started her career as a Registered Nurse working in the ICU she noticed that the majority of the reasons people found themselves in the ICU were because of illnesses and diseases that could be linked to chronic stress. She decided to get out of the reactive side of medicine and now helps highly sensitive high achievers prevent burnout and reverse the negative health effects of stress.

During our chat we covered:

· Avery being a highly sensitive person & how music helped her growing up

· How music can catch you off-guard (with your emotions)

· Her backstory the lead up to the big life changing moment

· The process she went through AFTER hearing the life changing song

· Why she had to change her first name

· What stands out about this specific song, even today

· How she believes specific playlists help us move through emotional states

· Suggestions of songs that can help with that

· How she is using music in her business to support clients

· Why it’s important to move away from too much analytical thinking and into our emotions

· The song that describes her business and or life right now

Connect with Avery:

Website: https://becomingavery.com

Instagram: https://instagram.com/becomingavery

Free quit to discover your self-sabotage style

https://becomingavery.com/self-sabotage-style-quiz/

Send in a voice message: https://anchor.fm/livingonthebside/message

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Inner Dance is a really magical practice, which allows you to experience a beautiful expansion of yourself. But what is a this ‘inner dance’? How does this process work and why should we do it?

I have invited Andra to the microphone to share with us what it is and what we can get out of it as well as why everyone should go through this process once in their life.

Today’s chat is a gentle and calm yet very powerful and deep. I am excited for you to listen to it.

Who is Andra?

Andra Dediu supports individuals in integration work. Wondering what that means? Well, she supports people to integrate really far out experiences like spiritual awakenings, mystical experiences, and insights from altered states of consciousness …ALONGSIDE integrating the depths of the human experience like depression, ‘dark nights of the soul,’ shadow bits and cut-off aspects of self. Her work is experiential, process-based, embodied, systemic, transpersonal, somatic, and relational. She works online 1:1 on people, and holds online and in-person group journeys.

During our time together we cover:

· How she uses music for herself and her clients

· The magical experience of the ‘Inner dance’

· Why it is a vulnerable process

· Here first time going through this ‘Inner dance’ process

· Why it needs to be done in a group setting, and not alone

· How this practice has helped her live a more full and intentional life

· Why we more time to relearn to come together, connect and move forward together.

· The beauty of music and connection we can form with each other

Connect with Andra

Website: www.andradediu.com

Facebook: https://www.facebook.com/unitedtransformations/

Pinterest: https://www.pinterest.ca/andradediucoaching/

Linkedin: https://www.linkedin.com/in/andra-dediu-465293221/

Andra’s Offerings from the Heart

Women Wolves:

Deep conversations, ritual, stories, and experiences to recover instinct and embody aliveness, acceptance, & guidance

http://andradediu.com/women-wolves/

Integration Work:

Integration is the process by which synthesis takes place of our non-ordinary experiences as we move toward individuation, integrity, and authenticity.

http://andradediu.com/integration-work/

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If you are interested in hearing a story about turning a passion into a business, then this one is for you!

Ben’s story is one that starts off with what many of us experience when growing up – not exactly fitting in, finding his own community and then eventually entering the working world. However, his journey is one that provides encouragement and excitement as it showcases that we all can create a (working) life if we allow ourselves to follow our passion.

Ben starts off talking about his upbringing and then what lead him on a path of success that started with music and now he helps others to market their business. Isn’t this amazing! Tune in now to hear all about this and much, much more!

More about Ben:

Ben is the owner of Balbert Marketing LLC. He is also the curator of The “Real Business Connections Network,” where he hosts 5 podcasts, “Rochester Business Connections,” “Learn Speak Teach,” “Ben’s Bites,” “Five Minute Fridays,” and “Real Hits.”

Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs achieve their dreams.

During out time together, we covered:

· How his podcasts and business came about

· How following his heart lead him to amazing opportunities

· When he made the switch and connection from listening to music to contributing and pivoted his business

· How he started his first podcast and ended up as a booker and promoter for bands

· Why he isn’t an overnight success story

· How he went from 1 to 5 podcast

· How COVID changed his (working) life

· What music festival means a lot to him and why

· The one song that describes his business/life right now

Connect with Ben Albert:

About Ben + Press Appearances:

https://balbertmarketing.com/meetbalbert/

Balbert Marketing LLC: http://balbertmarketing.com/alllinks

Real Business Connections Podcast: https://realbusinessconnections.com/

Linkedin: https://www.linkedin.com/in/balbertmarketing/

Facebook:

https://www.facebook.com/balbertmarketing

https://www.facebook.com/realbusinessconnections

Instagram: https://www.instagram.com/realbenalbert/

Youtube: https://www.youtube.com/channel/UCatiqMEYvn1CO_isUcb6pAQ/videos

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Zia Hassan is a life coach who helps people in career transitions. He is also a musician who has been writing and recording his own music for the last 30 years. This in turn has helped him make sense of the world through the different genres and artists.

In this episode we dive deep into exploring new music and sound (especially ambient), how that has changed his perception of music and what we all can learn by tuning into music in a different way.

It’s an enlightening and powerful chat that provides so much food for thought and ideas for us all to be more open minded when it comes to music we haven’t (really) listened to before.

During our chat we touch on:

· Spotify playlists and how he uses them

· How he grew up around arts and music

· What genre of music is his favourite and why

· How Brian Eno inspired him to create his own sound/music

· Why Zia thinks letting our brain experience different sound is beneficial and needed

· His experience at a live concert by one of his favourite artists

· Tips around listening to music we have never heard before

· What his precepting of ambient music’s purpose is and beginner listening tips

Connect with Zia Hassan

Website: www.ziahassan.coach/

IG: http://instagram.com/ziahassan

Blog: ziahassan.blog

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Bonnie is a coach and force to be reckoned with. Her positive and uplifting attitude and mindset, her willingness to support others shines through every minute of our chat. So, you wouldn’t think or believe she is currently homeless, right?!

During our time together we only briefly touch on this part of her life, I highlight it because I feel she is a wonderful example of having a strong mindset combined with being vulnerable and not being defined by her circumstances. AND her song pick is supporting this as well. Which one that is, well, you must listen to our chat to find out! 😉

This is an episode that has hit home to me that we have so much to be grateful for and even under hard conditions we can be of service to others whilst working on our own life.

More about Bonnie:

Bonnie Hardie is a Mindset/Life/Gratitude Coach based in Central Florida.

She is the owner of Rock Solid Mindset/Life/Gratitude Coaching.

She also is a 5-time Amazon Best Selling Author, Frequent International Podcast Guest & Seminar/Workshop Leader.

Bonnie empowers midlife women to say "Bon Voyage' to the Shackles In Their Mind That Prevents Them From Living The Life of Their Dreams.

On today’s episode we chat about:

· Why age is ‘just a number’ and you are never too old to go after your dreams

· Her favourite genre of music

· Who she works the most with in her coaching business

· What phrase (song title) she uses to describe how she supports her clients

· Songs she listens to keep going

· Tips on how to use songs to pull yourself out of a funk or bad day

· Homelessness and why this isn't stopping her

Connect with Bonnie

Facebook: www.facebook.com/bonnieshardie

FB Group: https://www.facebook.com/groups/1625160844551888/

BuyMeaCoffee: https://www.buymeacoffee.com/bonniehardie

"Vision For Your Life Program": She combines a Vision Board and the Wheel of Life - colour coding the Wheel of Life.

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Do believe that one song can truly support you on your mental health journey? This episode will show you that it is possible and true.

I invited Joseph to share his story on today’s episode, which dives straight into his mental health journey. He talks about his personal experiences through which he put together his own toolkit and how music plays its part in all of it.

How one tragic moment sent him a clear message on what he needed to do next and how that in itself propelled him onto a journey of connecting and supporting others who struggle with their mental health.

And of course, I asked how music played a part on his own health journey, how he uses it and why, plus what band had a massive impact on him…and he might have thrown a little challenge in there for me!

Come and join us on this inspiring episode around mental health, music and some fun bits, too!

More about Joseph:

Joseph Reid has had a passion for loving and helping people from a very early age. He is the founder and Executive Director of Broken People, an international mental health peer support group. He is also very active as a peer support specialist and family advocate with NAMI (National Alliance on Mental Illness), the nation’s largest grass roots mental health non-profit organization. He is extremely passionate about following God’s direction, loving and serving his wife Melissa of 24 years, and trying to keep up with his four awesome grown kids. He is the author of Broken Like Me and oversees several other brilliant writers on his website’s blog that can be found at: www.broken-people.org

During this episode we chat about:

· His own mental health journey

· How his book came to life

· What music means to him and his mental health

· One song that describes his business and or life right now

· Fun challenge he issued to me

Connect with Joseph Reid

Website: www.broken-people.org

Online Support Community: https://www.facebook.com/groups/287522532033608

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On today’s episode I chat to Niki Sibera, a Food Freedom Architect and founder of Happy Hearted Eating.

Niki is a wonderfully calm and centred lady, who had her fair share of trauma to work through, which she did amazingly well. Now she is passionate about using all she has experienced, lived through both in her private life as well as through her work in the health care sector, to support and empower other women to NOT use food as a mask for what really is going on - or as Niki says, ‘listen to the whispers from the pantry and the fridge’.

This is a great conversation around food, healing through music and of course we cover which artists have helped her along the way to process all that had been going on in her life.

Find out more about Niki:

As a young 52-year-old woman, she is pivoting from a 6-figure corporate career in health care leadership, using the heart healing work she has done over 30 years to transform her traumatic childhood experiences, into being a fierce guide and mentor for women who are ready for Happy Hearted Eating

Now she is on a mission to walk alongside women to stop finding herself holding open the door of the fridge or cupboard, feeling miserable because she can’t seem to help herself. Thinking she’s all alone, that she’s a total failure and wondering why the hell she can’t seem to pull herself together. In the work that we do together, we explore what’s behind the eating, to see how her own trauma monster has taken over her heart and taken over how she copes. He has learned to be compassionate with her trauma monster and would like to show other women how to do that too so that the cupboard and fridge doors stay closed while the heart opens wide and we get to Happy Hearted Eating! We can’t diet our way out of ‘stress eating’. So rather than focus on what you are eating, together we focus on what’s eating you.

She leads with her heart so she can make sure the people around her know that she cares deeply, including her clients. She asks heart-focused questions so the heart can shine through – and then she gives a hug after. She helps others grow by creating a safe place – even people in the grocery store line up end up telling her incredibly personal things. They know they are safe with her and that she sees the beautiful person they are, even when they feel fucked up. She has a magical way of seeing right into people’s hearts. People feel seen, heard and understood when they are around Niki.

She wants all women to feel free – to learn how to tame the whispers from the fridge. To not feel alone and desperate. To not feel ashamed anymore. Learn to flip that switch and feel so sparkly on the inside that you shine!! Let’s all get our Happy Hearting Eating on!!

In this episode we cover:

· What made her walk away from her corporate job

· What traumas she experience in the past and what music supported her in her healing journey

· Why music is medicine in her eyes

· Why businesses should integrate music much, much more in their every day work life

· Her final words before we wrap up the episode

Connect with Niki:

FB: niki.sibera

FB Group for women only who are looking for help with their stress/emotional eating: happyheartedeating

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We all know Prince, or so I hope. He is an artist that many have a love/hate relationship with due to him being an artist that might have not been easy to understand.

However, no one can deny the genius he was as a musician! And that is what Rebecca and myself cover a lot in today’s episode, and much more!

Here’s little bit about Rebecca:

Rebecca Lowrie is a Somatic Sex Therapist and expert in men’s sexuality. She has played and worked in the realms of self-awareness and personal/spiritual development for over 25 years, the last 15 of which have been specifically focused on awakening men to their true erotic nature. She is an author, podcast host, and the creator of The Sexual Mastery Activation Cards for Men and The Sexual Alchemy Journal for Men.

During this episode we cover:

· Why Prince is THE artist that evoked her own sexuality

· The advice he might have given her if she met him in real life

· Examples of the genius he was as a musician

· Time where he played a more specific role in her life

· Her take on his life and the saint/sinner analogy

· Why she thinks he is empowering women

Connect with Rebecca

Website: sexualalchemy.com

Facebook: https://www.facebook.com/rebecca.lowrie1

Instagram: https://www.instagram.com/s_xualalchemy/

TikTok: @sexualalchemy

LinkedIn: https://www.linkedin.com/in/rebeccalowrie/

Twitter: https://twitter.com/rebeccalowrie

Check out Rebecca's Online Summit:

The Festival of Sexuality Full Replay is available here.

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I am back with a solo episode to end my birthday month celebration. In this episode I start with reflecting on having two guest speakers join my Facebook group community and share around freeing your voice and use it through advocacy.

Music can truly allow us to find our voice. Sometimes we do need a bit of support with the ‘how’, and that is where collaboration comes in. Which my guest speakers Elisa S. Keeler and Rachelle Babler have done so beautifully. I am beyond grateful for them to share their knowledge.

If you would like to check out one or both presentations, you can do so in my FB Group or message me for the replay link.

Then I talk about the changes this month has triggered in me and what that means moving forward with Living on the B Side.

During this solo episode I cover:

· Reflection on my birthday month

· Guest speaker’s takeaways for me

· Why I chose collaboration again

· Some changes for LOTBS after this month

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Dr. Erika Michalski has a robust history of providing enthusiastic keynotes and engaging workshops dedicated to empowering participants and cultivating new ideas about professional development. Erika is passionate about creating environments where individuals feel equipped to tackle new challenges as they move forward in personal and professional endeavours. She chooses to anchor all her work by using four primary lenses: authenticity, neuroscience, positive psychology, and evolution ... in other words, there’s a little something for everyone when Erika gets involved!

Erika’s story is one of very high and super low phases. It shows how life can bless us and test us, but also how much of a support music can be.

In our chat, Erika shares how one artist has continued to play a massive part in her and her family’s life, especially when her husband went through a very scary health battle.

Plus, the amazing gift she organised for her husband with the help of that musician who wrote that one song that supported them through the highs and lows of the lives.

On this episode we chat about:

· Her take on the importance of music for herself, her family and society

· How her wedding song has supported her during a crucial and testing time

· Why a mixCD (tape) has continued to be a source of strength

· What made her pull over on the Interstate and break down

· How she created a special (music based) gift for her husband

· Her favourite song and why

· Why she has an authenticity playlist

Connect with Erika:

www.stratauth.com

Instagram: @ConsultantBarbie

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Renée Gray is the Community Development Manager for Australian Start-up Six8. Six8 is a community that uses technology to bring music lovers together with music makers to create live music experiences. The landscape of music has been changing and music makers are suffering with income at a 15-year low and opportunities for emerging artists drying up.

Renée speaks of her journey of being raised in a house that restricted the types of music her family was allowed to listen to through to leading a start-up that is taking a stance in the industry to evoke positive change. Renée is passionate about creating a future where live music is normal part of our day to day lives. Through Six8 Renée is kick-starting that future by creating new and exciting opportunities for music lovers and making sure that music makers are fairly financially rewarded.

Whilst our conversation centres around the Australian Music Industry, a lot can be learned, and ideas taken away for live music anywhere. Live music has always been an important and deeply rooted part of humans and now more than ever it is crucial to support artists and their craft! Renee shares a couple of wonderful experiences of those kinds of experiences and how we all can contribute, big or small, to ensure live music is something for all to enjoy and for generations to come.

Highlights of our time together:

· Growing up a little bit unconventional when it came to music

· Her experience working and thriving in a music business in Australia

· Live music community event during the COVID pandemic

· Her take on the current status of the Australian Music Industry

· Ideas how we all can support our local artists

· The vision of Six8 & how they intend to impact the (local) music scene across Australia

Connect with Renee Gray

https://www.six8.com.au/

www.facebook.com/Six8.LiveMusic

www.instagram.com/six8.music

2022 Hot Sheet

For those of you keen to learn more about our Australian music scene and discover both emerging and established artists near you, we’ve curated 2022 Hot Sheet just for you.

https://www.six8.com.au/2022hotsheet/

It includes some tips on how you can get involved with positively contributing to securing the future of music

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Rachelle Babler grew up in Southern California near the sunny beaches of San Diego and has always been an avid traveller, musician, advocate and creative soul. At the height of her career in forensics in 2017, she quit her job cold turkey to pursue her “why”. Which is 'To empower others to consciously advocate on stage or through music, SO THAT they can heal, inspire and unite the human collective'.

She is a #1 International Best Selling Co-Author, TEDx Speaker and proud mama to her two children Austin and Camryn.

During our time together we chatted about her upbringing, first career and what led her to take the step into entrepreneurship, which now has turned into a passion for advocacy through music.

We touch on the steps she uses in her program and how you can make a start in creating a song to advocate for a cause you are passionate about.

“Right now, don't wait, like we may not get that opportunity. I love that with my clients who take the leap to take their speaking to the next level and to really create human impact because we don't know when our time is going to end on this in this lifetime. And you don't want to have those regrets. You don't want to have should have could have would have, I wish I would have done this, or I wish I could have done this or anything like that” ~ Rachelle

During our chat we touch on:

· Her backstory around music & her childhood

· Early lyric writing

· She rediscovered her love of music and writing lyrics / music 20 years later

· Her sister’s diagnosis of colon cancer & the song she has dedicated to her

· Change of career to work with storytelling and advocating through music

· How her 'advocating through music' program has come to life

· More about the process of her work / program

· How make a start yourself in creating a song to advocate for something you are passionate about

· Song that describes her life/biz right now

Connect with Rachelle Babler

Website: www.rachellebabler.com

FB: www.facebook.com/rachelle.ljosdalbabler

LinkedIn: www.linkedin.com/in/rachelle-babler-038952176/

TEDx Talk: www.youtube.com/watch?v=rIi7RMUzXJI

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Benjamin Yeh is a Business and Transformation Coach. Combining his investment experience and intuitive gift, Ben empowers entrepreneurs on how to gain clarity in discovering their 'True North', start thriving in their business, and live the life they are meant to create! Ben's career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, serial entrepreneur, husband, father, advisor/coach and overall student of life. Ben launched his Boom Vision Podcast in 2021, a show designed for driven entrepreneurs and professionals seeking clarity, purpose and happiness. This show dives deep on how to create lasting success by building a solid foundation of a healthier mind, body and soul: it starts with a powerful mindset!

In today’s interview, we dive deep into what your inner voice actually is and ways for you to get there, with or without help. This includes regular time to reflect to gain more clarity and how music can play a vital role in this.

Benjamin explains how music can shift your energetic state, the difference between our inner and outer voice and he also shares some examples on how your intuitive body communicates with you. Yes, our bodies are in constant contact with us, we should learn how to listen and that is different for every one of us.

He also shares a powerful morning routine, that includes music, that ANYONE can do and only takes 5-10 minutes maximum. Very worth a listen and give it a try.

Main points we talk about on today’s show:

· The grinding mentality & being in a hamster wheel

· About our mindset and routine and how that impacts our life

· Why music helps us shift our energetic state

· The definition of our inner and outer voice

· How our body is communicating with us and why it is important

· His specially designed morning routine & how easy it is to integrate it into our lives

· His song that describes his business and life

Connect with Bejamin Yeh

Website: https://www.benjaminyeh.com

IG: @benjaminyeh

LinkedIn: https://www.linkedin.com/in/benjaminyeh

Boom Vision Podcast: Available on all podcast directories, incl. Apple Podcast: https://podcasts.apple.com/us/podcast/boom-vision/id1582728414

Get FREE Access to Benjamin’s breathwork exercise or book a FREE discovery call:

Download a free 1-minute breathwork exercise + 3 curated music playlists (high energy, confidence, self-love/healing): https://www.benjaminyeh.com/thankyou

Coaching: If anyone is searching for a transformation coach, happy to connect to see if we vibe and if there's a good fit! Feel free to book a discovery call via my website: https://www.benjaminyeh.com/contact

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Emma G has been using the power of music to empower, inspire, and motivate audiences worldwide her entire life. Born with a rare neurological condition called hydrocephalus, Emma G has used the power of music and song writing to recover from multiple traumas, including ten brain surgeries, by writing and singing her truth, sharing her experiences, and turning her lessons into blessings.

With features in the Washington Post, Thrive Global Magazine, PBS, Radio New Zealand, and CBC News, New Zealand-born edutainer has expanded her mission of saving the world one song at a time to incorporate her history as an award-winning youth-worker, launching YES Youth Coaching: a completely new approach to youth work combining Emma G’s history as a teacher, lecturer, YMCA youth worker and – of course – an award-winning musician.

In this episode we cover:

· How song writing can help young people to express in a structured but fun way what they are feeling, esp after a therapy session

· How to write a song

· Her time as a teenager compared to growing up now

· Advice/tips for younger people on how to deal with stress and mental health

· How to use your brain and music to recreate your old stories into new ones

· Her personal music tastes (and why)

· The ONE song that describes her life and or business & why

· Her words of wisdom and encouragement

Connect with Emma G:

www.emmagmusic.com

www.instagram.com/emmagmusic

www.twitter.com/emmagmusic

www.youtube.com/emmagmusic

www.facebook.com/emmagmusic

Interested to work with Emma?

Youth Empowerment Through Songwriting: The Four Week Online Course

“YES Youth Coaching is a completely new approach to helping teenagers navigate adolescence and PTSD in a post-pandemic world: using the therapeutic benefits of music and songwriting combined with safe, creative and effective youthwork practices and guidance.

This four week online self-directed program is set up to assist your teenager in writing their life’s empowering theme song in a safe space that honors their creativity, vulnerability, and budding masterpieces. Over the four weeks, your teenager will receive:

· Fourteen self-directed video lessons

· Worksheets to facilitate their learning

· A weekly group Q&A and coaching call for the four week duration

· Open door communication via email and WhatsApp

· An effective toolkit for navigating stress, anxiety and overwhelm

And YOU will receive a bonus digital copy of my book “Reconnect with Your Teenager: A Parent’s Guide to Helping Your Stressed or Anxious Kid Through the Art of Songwriting”

Sign up via this link:

https://emmagmusic.com/youth-empowerment-through-songwriting-course/

Come and share your biggest takeaways from today's episode in my FB Community:

www.facebook.com/groups/livingonbside

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We all want to lead a healthy and fit life(style), yet sadly it seems tough for many of us to achieve, right?!

In today’s episode I am joined by Louise who shares her own health journey that included many of her own health breakdowns where she discovered her breakthroughs!

We chat about how music can be used in fitness, from beginners to professional athletes and that it actually goes a little deeper than ‘just putting on your playlist’.

Louise also shares more about her life, health struggles and other personal experiences and how that has shaped her and the way she approaches fitness, wellbeing and coaching in the space.

In today’s episode we cover:

· Her amazing background that leads her to her own coaching business

· How understanding our own bodies and those of others can help with everyday situations (such as children’s tantrums)

· How to use music more intentional to reduce stress and increase our fitness goals

· Why thinking ahead and having fitting songs can make all the difference

· What bio acoustic music is and what it is used for

· Why simplicity (and music) is key to achieve your health goals

About Louise:

Louise Valentine is an Award-Winning Wellness Expert, Physiologist, Performance Coach, best-selling author & competitive runner. She’s worked for the NFL, published research & has over 20 years’ experience designing holistic wellness solutions for individuals & companies throughout the U.S.

Whether coaching a pro athlete, everyday runner or fitness lover, Louise will empower you to break through to your next level of health & performance without a stressful journey or endless search for solutions!

Louise offers free trainings, courses & world class coaching programs at BreakingThroughWellness.com, so you too can maximize your ability to live a vibrant, healthy & high-performance life…with simplicity & ease!

Connect with Louise:

www.breakingthroughwellness.com

Instagram: www.instagram.com/breakingthroughwellness/

YouTube: www.youtube.com/channel/UCmOvUwXgtdP9VGbedel6_mQ

Facebook: www.facebook.com/BreakingThroughWellness

Sign up for Louise’s’ free training where she shares a 4-part framework for anyone looking to improve their health & fitness & unlock their potential with simplicity & ease:

www.breakingthroughwellness.com/freetraining

Thanks for tuning into today’s episode of the Living on the B Side with me, Birgit. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

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In today’s episode I chat with Eric Bauberg, a Holistic Life Coach and Motivational Entertainer who works with people one-on-one as well as in groups through his workshops.

Eric’s story is a sad yet fascinating one, where surrender plays a massive part in. If he did not learn to surrender, then the tragic death of his beloved sister could have had a different outcome. Yet, through being able to surrender he connected deeper with his sister and this enabled him to finally step up and into the person he is today.

Listen to this incredible interview to gain insight into how to deal with a terrible loss of a loved one that turned into a journey where music and coaching come together and inspire others towards their greatest self.

A bit about Eric’s work:

In his one-on-one coaching, he guides self-aware individuals to tune their minds and their bodies, so that they could create more ease and flow as they move towards their greatest self.

When Ben is hosting workshops, he tries to teach certain principles, certain tools, while telling his own story and infusing his own original music in there to really influence the energy, but also to really ground the message of what he is trying to say and where it has brought him in life.

During chat we cover:

· Eric’s life up until the moment that changed his life forever

· What he calls the ‘gift of tragedy’

· Why he felt he led a double-life

· Moment of his sisters’ passing & what surrendering has to do with it

· How music played a particularly big part in this tragic phase of his life

· The message he now shares with others around spirituality & music

· Examples of how he moved from ‘fear to fuel’ as a musician

Connect with Eric Bauberger

Website: https://ezenflow.com/

FB: https://www.facebook.com/eric.john981/

IG https://www.instagram.com/baubergereric/

Spotify: https://open.spotify.com/artist/32wwOgI9Cin7DvZmiSWJpw?si=W7OpMrHfR-Cq1AuJjRNnGQ

Connect with me:

My FB group: https://bit.ly/LOTBSFBCommunity

My email list: https://bit.ly/LOTBSEmailCommunity

IG & FB: @livingonthebside

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On this episode of the Living on the B Side podcast I welcome Philippa to the microphone. Philippa is a proud Northerner, who studied law at university, and she spent most of her career exploring the UK, subconsciously seeking "home". She settled in the beautiful city of Bristol where she now lives with her husband, two teenage sons and Bob the dog. During her own personal transformation, through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves. She proudly supports Nacoa (the National Association for Children of Alcoholics). Discovering a joy for writing, wild-swimming and even running (slowly) in mid-life has been a fabulous surprise. Philippa has a podcast (Meeting of Minds) and is a certified coach. Her memoir, I See, Me, was released on 30th November 2021 and is available in paperback and on kindle at Amazon.

During our time together we chat about: · Why she created a music playlist about her life story · Her take on the messages we receive around who we should be or shouldn't be · When she realised she needed external help and seek therapy · How younger people can use music to stay true to themselves · Why one song can help you potentially figure out how you are feeling · Her message to younger people in the world & how music is connected to that

Connect with Philippa Robinson Website: https://www.safeandsupported.co.uk IG: @safeandsupportedcoaching Her book ‘I See, Me’ on Amazon: https://www.amazon.co.uk/See-Me-Philippas-journey-enough/dp/1399909339/

Connect with me: My FB group > https://bit.ly/LOTBSFBCommunity My email list > https://bit.ly/LOTBSEmailCommunity IG & FB: @livingonthebside

I See, Me: Philippa's journey from less than to enough

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This episode is for all the females out there – young and old alike. Mother and daughters. Female friends and of course dads and the females in their lives.

Shawna will share her knowledge around the maturation of a female, ideas, tricks and of course why belly dancing can be super beneficial for not only this monthly cycle but far beyond.

We are also diving into how her book idea came about and what she hopes to achieve and change through it.

Main points we cover are:

· How this book came into life

· What belly dancing has to do with this cycle

· Why belly dancing is super beneficial for a woman

· How music can be a communication tool around the female cycle

· Which artist & song reminds her about belly dancing

Don’t forget to like, share and subscribe to my Podcast if you have enjoyed this episode.

More about Shawna:

A healing intuitive, health coach and educator – and mother to five beautiful children. Her dedication to women, their children (and their animals) is evident in the commitment she puts into Natural Health & Fitness, pouring out her spiritual gifts for the healing of others.

She is passionate about creating a world where people can trust their intuition about their individual health journey. Shawna has committed to her spiritual purpose: recruiting a “Host of Inspired Women” to support the revolution of bringing masculine and feminine balance into healing.

A little more about Shawna’s Book ‘Keepers of the Earth’s Secret’s

Keepers of the Earth's Secrets is a beautifully illustrated book helping women and girls expand their perspective of menstruation by using nature metaphors to explain our monthly cycle.

What if our daughters could see their cycle as sacred? Join us on this beautiful journey and see how women are truly the keeper of the earth's secrets.

Connect with Shawna Smith

Book link: https://naturalhealthandfitness.lpages.co/keepers-of-the-earths-secrets/

FB Group: https://www.facebook.com/groups/confidentfertility/

FB Profile: https://www.facebook.com/shawna.d.smith.1

Connect with me:

My FB group > https://bit.ly/LOTBSFBCommunity

My email list > https://bit.ly/LOTBSEmailCommunity

IG & FB: @livingonthebside

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Stephanie Zee is a Transformational Breakthrough Coach on a mission to raise the world's consciousness through heart, soul and healing... She specialises in guiding people to come into alignment mentally, emotionally, physically and spiritually.

She focuses on powerful Breakthrough Transformations, Personalised One to One Coaching, Group Masterminds and Live Events that help take her clients from lacking clarity, feeling overwhelmed, lost, burned out and low vibe to awakened, happy, focused, confident, high vibe and in alignment.

During out chat we talk about her personal journey that includes music, how and why. Singing, dancing and her current favourite style of music is only the tip of the iceberg!

Stephanie also shares different ways related to music and sound that can help you tune back into your own personal frequency and start receiving your ‘downloads’ or guidance again to create a happier and higher energy life.

The main points we cover are:

· Why clearing space is a big first step towards reconnecting with your own frequency

· What your current music choices say about you and your emotions

· Her own personal stories related to music

· Her favourite songs for her current stage in her life and business (and why)

Connect with Stephanie here:

https://iamstephaniezee.com/

https://www.instagram.com/stephanie_zee_coaching/

https://www.facebook.com/stephanie.zee.111

Connect with me more, join one or all of the below:

My FB group > https://bit.ly/LOTBSFBCommunity

My email list > https://bit.ly/LOTBSEmailCommunity

IG & FB: @livingonthebside

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Have you ever thought about how the meaning of music, or more specifically a song can change for us over time?

In this episode I share my thoughts on this question as well as an exercise that you can do very easily that can answer this question.

If you are a little bit like me, then self-development can be a bit tricky at times; you might feel you aren't getting it or not making enough progress, etc. etc. However, you probably are further along than you think, and this is where music can help you find proof of that.

Come and take 10 minutes out of your day and let’s spend some time together, on the B Side of life.

On today’s episode:

· My reason/inspiration for creating this episode

· How to use music to find proof that you are making progress

· Simple exercise that you can do to see this for yourself

· Example how I used it for myself with a specific genre of music

Connect with me more, join one or all of the below. See you there!

My FB group > https://bit.ly/LOTBSFBCommunity

My email list > https://bit.ly/LOTBSEmailCommunity

IG & FB: @livingonthebside

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Life is all about getting up and try. And try again. And keeping our desires and goals in our minds an hearts, even if we get ‘burnt’ at times.

Pink’s song ‘Try’ has been my ‘go to’ song that helped me to come out of my numbness and starting to feel emotions again.

Today I share how I am slowly making this transition from numb to trying. How I feel this particular song is more than a love song, it is so much more (I wonder if Pink realised that when she wrote it?!)

If you are feeling a little numb right now, spend these 10 minutes with me and see if I can inspire you to find your song(s) that help you come out of that numbness and back into trying to create a better life.

Quick overview of today’s episode:

· Recap on my episode 31 ‘Numb’

· Where I am now emotionally and what I have done and doing

· What this song means to me and how it has helped me

If you haven’t listened to the episode ‘Numb’ and how I ended up there, you can do so here:

https://anchor.fm/livingonthebside/episodes/Do-you-ever-feel-numb-e1eknss

Connect with me more, join one or all of the below. See you there!

My FB group https://bit.ly/LOTBSFBCommunity

My email list https://bit.ly/LOTBSEmailCommunity

IG & FB: @livingonthebside

Twitter: @livingonBSide

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This time on my Podcast I share with you how 'Numb’ by Linkin Park presented itself to me at the right time and allowed me to recognise how I currently feel. Yes, as you can guess, it is numb!

This must be one of the most annoying and hardest emotions to break through, yet there are small steps we can take to move away from it and back into a happier us.

I hope this episode makes you feel less alone if you are in that space, too and inspires you to hit ‘play’ on songs that help you feel better.

During this episode I share with you:

· A little bit about the actual song itself

· The reasons how I ended up feeling this way

· What I started to do to change this feeling and move into a happier place

Do you or have you felt ‘numb’ before? I would love to hear your experiences and how you moved out of this.

Connect with me here:

My FB group > https://bit.ly/LOTBSFBCommunity

My email list > https://bit.ly/LOTBSEmailCommunity

IG & FB: @livingonthebside

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Do you remember the song ‘Turn back time’ by Aqua? It is the title song for the movie ‘Sliding Doors’ with Gwyneth Paltrow. The movie centres around one woman, played by Gwyneth, and two storylines, showing two paths her life could take depending on whether she catches a Tube on the London Underground or not (hence the 'sliding door' title).

This song got me thinking about how often we might have ‘sliding door’ moments, what we can learn from them and how to not get stuck in the loop of revisiting those moments.

Join me whilst I ponder this question centred around this song (and movie) and let me know your thoughts on it.

Main points on today’s episodes are:

· 1:27 What the movie ‘Sliding Doors’ is about

· 3:30 Why learning to make a healthy decision that is good for us is important

· 6:30 How music can assist us with healing from those ‘sliding door’ moments

Connect with me

My FB group > https://bit.ly/LOTBSFBCommunity

My email list > https://bit.ly/LOTBSEmailCommunity

IG & FB: @livingonthebside

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Michelle is a lover of all things business and spirituality, combining both to bridge the gap between people and business. Since 2009, she has helped entrepreneurs elevate their service-led businesses by using a step-by-step Conscious Business Framework model to shift them from stuck to success, so they accelerate growth from a place of both business-savvy know-how and intuition.

In addition to her business successes, she is a qualified Life Purpose & Law of Attraction coach, Reiki & Quantum-Touch practitioner, Spiritual Healer and Spiritual Medium in training. All of her work draws on these modalities throughout, including her 1:1 Conscious Business Growth Coaching programmes.

She is often found with a book, getting creative with drawing and painting, exploring new places or creating new memories with my loved ones.

During our chat we discussed:

3:30 – What the ‘3 pieces method’ that music covers are
11:30 – What question to ask yourself when you are stuck in a (music) emotional loop
13:44 – What is shamanic drumming & How is shamanic drumming/meditation best used/practised
20:53 – Michelle’s favourite song
23:22 – How to use music to support you as an business owner
33:55 – Tips for introverts to use music as a healing tool

Links as mentioned:

101 Affirmations To Remove Subconscious Blocks - Helping you affirm your truest, brightest self ✨

An example of a long journeying meditation drumming with music (30 mins)

An example of a shorter drumming only track for journeying (15 mins):

An example of journeying script framework (This is to give you an idea on how it works, but I highly recommend doing this in a safe space with someone experienced to give you a deeper insight to how it works first-hand)

Connect with Michelle

www.knowframework.com

https://www.facebook.com/knowframework

https://www.facebook.com/groups/soulfulwarriorentrepreneurs

https://www.instagram.com/knowframework

https://www.linkedin.com/company/know-framework

Connect with me

My FB group > https://bit.ly/LOTBSFBCommunity

My email list > https://bit.ly/LOTBSEmailCommunity

IG & FB: @livingonthebside

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In this first solo episode of 2022 of the Living on the B Side Podcast my focus is on my picked theme song & word.

I do a little review on last years’ choices and how that worked out for me, using this process instead of goals. Also, I provide a few examples on what went well by using this method and how it made me feel overall.

Then I reveal my choices for 2022, how I picked them and why I decided to go with these choices. In essence I feel us quiet and introverted humans should and can shine more brightly and these fit in nicely with my vision overall for this year.

Next up I share with you my tips on how you can pick your own theme song (and word), these are simple ways to connect with how you want to feel and be. And hopefully allow you to feel happier with yourself and achieve more of what you want in life.

Using a theme song is a gentle and fun way to align yourself not only with your values but also overall vision in a way that doesn’t feel forced or tense.

In this episode of the Living on the B Side Podcast I talk about:

· Review of my 2021 theme song & word (1:00)

· 2022 theme song & word (04:10)

· How you can pick your own song and/or word (08:34)

Birgit’s Words of Wisdom:

“Having my theme song in my head, knowing that this is my theme song, I can fall back onto that and really push through mental and physical pain”

“The world needs more of us quiet and introverted humans to shine the light to brighten up this world, to allow people to see us”

“We have this gentleness to create better energy on this planet, better surroundings for the people that we love and care about”

Connect with me

www.livingonthebside.com

Join my FB Group for introverted & quiet humans: https://bit.ly/LOTBSFBCommunity

Let’s stay in touch via email: https://bit.ly/LOTBSEmailCommunity

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In this episode I welcome Michelle Hessing ‘to the microphone’, who is a quiet business owner of a Branding Design & Printing company based in Newcastle, NSW and specialises in an integrated approach to creating and designing branded material and collateral to bring products and services into the marketplace. Designing for marketing, packaging, social media, presentations and documentation and printing - to promote and sell products and services locally and globally.

She took up learning to play piano at the age of 41 after years of thinking she wasn't smart enough to learn to play. She is teaching piano as well but currently her piano studio is in mothballs while her branding and printing business is the main focus.

During our chat with cover her approach to capturing the ideas of her clients (talk about imagination ability!) and to how she currently works on a piano piece for her father, who sadly has passed away. Michelle also shares her experience that led her almost to give up on her dream of playing the piano, how she found a way to make it happen and why she believes anyone can play an instrument.

She says: “I feel that every rough patch, big event, significant moments are attached to certain songs and sounds that trigger the memory surrounding that moment. Then for some reason I started to listen to music differently. Not just about remembering the words and shaking my thang and working out dance moves but really listening.”

Tune in to listen to the whole conversation – it is worth it!

If you would like to connect with Michelle, here are her social media handles:

Website: www.accentia.com.au

IG: https://www.instagram.com/accentiadesign/

FB: https://www.facebook.com/accentiadesign

Connect with me via the following channels:

Website: www.livingonthebside.com

Instagram: https://www.instagram.com/livingonthebside

FB: https://www.facebook.com/livingonthebside

Join my FB Group of like-minded Music Lovers FB Group: https://www.facebook.com/groups/livingonthebside

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I have invited Nat back to my Podcast so we can go down memory lane about our joint love for the New Kids On the Block.

We have met through them back in 2012 and have stayed really good friends ever since. Plus we have found out how much of a positive impact Donnie, Jordan, Joe, Danny and Jonathan had on us growing, we decided to hop on again and share with you all about this amazing band!

Boybands seem to have get a bad rap, so we are trying to highlight the good (and right) stuff NKOTB has done for us and our lives.

Through their upbeat and positive pop music to the people we have met along the way, all this has definitely had a massive impact on us and helped to shape us into who we are today.

Do you have a deep and crazy love for a boyband? Or any other artist or band? I would love to hear all about it. Leave a comment below or send me a message.

Please don't forget to connect with me on my Social Media channels:

Come over and share your take-aways in my FB Group community

Follow me on Instagram or Facebook for more snippets and inspiration.

Join my mailing listto keep up to date with all new Podcast guest announcement, news and other updates (you will also get 2 FREE Spotify playlists created by the FB Community - these are great!)

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In today's episode I am going way back to the mid 1980's and the hit TV show Miami Vice and the song 'Crockett's Theme' composed by Jan Hammer.

The song refers to one of the main characters James "Sonny" Crockett played by Don Johnson and was aired in the first episode in October 1984.

Listening to this song brings back a huge flash of emotions: hope, excitement, flow as well as pondering, reflection. But not only that - it's also about the evolution of music and fashion. So many new things came out of this TV show, especially the music, including this song, have left a huge imprint on me.

I share my thoughts around this song and what I am taking away from it, apart from what I have mentioned above, and I suggest a way to use it as a tool to do some soul-digging.

If you have a memory or experience to share to this song, please message me, I would love to hear about out.

Please don't forget to connect with me on my Social Media channels:

Come over and share your take-aways in my FB Group community

Follow me on Instagram or Facebook for more snippets and inspiration.

Join my mailing listto keep up to date with all new Podcast guest announcement, news and other updates (you will also get 2 FREE Spotify playlists created by the FB Community - these are great!)

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Self-love is talked about so much yet not practiced enough. Over the last couple of weeks I have dived into my own journey of self-love and what I discovered is a bit sad and disappointing but also a great place for me to make changes.

Are you loving yourself enough? If you said yes, how do you show yourself that love? What do you do on a daily basis to make yourself feel loved and valued?

In this episode I share my thoughts around this topic and why we need to dive into ourselves first before wanting to 'love the world'.

During this episode I mention the amazing Lisa Carpenter, who was one of three expert coaches in a recent Mastermind I was part of. Definitely go and check her and her work out - she is amazing!

What songs would you put on your self-love playlist? Below are my two suggestions, send me yours - I would love to add them to my own one.

Hailee Steinfeld - Love Myself

Meghan Trainor - Me Too

Thanks for checking out this episode, why not come over and share your take-aways in my FB Group community ?

Or you can follow me on Instagram or Facebook for more snippets and inspiration.

Join my mailing listto keep up to date with all new Podcast guest announcement, news and other updates (you will also get 2 Spotify playlists created by the FB Community - these are great!)

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I had the pleasure to welcome Emilie Lundberg to my Living on the Side Podcast and talk all things music and kids and families.

Emilie has a passion for helping parents and their kids connect and become closer by using her Music Adventure Box and hence create a stronger bond as a family unit.

In our chat she shares her journey to get to where she is today, the amazing results using her box can bring and also how it all works.

You really have to tune in and hear for yourself what a beautiful business and vision Emilie has created.

Emilie is a passionate music educator, loving mother of twin girls and a busy boy, and a blessed wife. She grew up in Utah, Montana, and Ohio and now claims Utah as her home. She graduated from Brigham Young University with a dual degree in Elementary Music Education – with an emphasis on Early Childhood Music. Emilie is Kodaly-certified and loves using the Kodaly-method as her structure with Dalcrose, Orff, and other methodologies mixed in to her teaching! She taught in the Provo school district for 5 years, teaching general music education to Kindergarten-6th grade students, while also serving as the Special Needs Music Specialist for the district. She was nominated for the Beverly Sorenson Arts Award. She has been teaching the Music and Movement classes at Suzuki String Institute for the last 3 years.

She was head of the Early Childhood Music Department at The Gifted Music School in Salt Lake City, Utah. Her work at The Gifted Music School included overseeing the Early Childhood Music Program as well as teaching early childhood music classes herself. She was one of 2 teachers that created the afterschool music program GRIT that has given underprivileged students the opportunity to learn violin, singing, and so much more while giving them the confidence to learn to perform for the Governor and so many other dignitaries.

Emilie’s current project includes founding and creating Music Adventure Box LLC which is a subscription box and online music lesson company. These boxes and lessons create a way for families to connect and play with their children at home through music.

When asked what her favorite thing about teaching is, she said, “I love that when you teach music, you are not just teaching music. You are teaching how to be a human. The skills these students develop as they hone their music practice sets them up for life-long success. It’s a miracle to be part of all of that and see their potential blossom.”

For those living outside of the USA, Emilie has a digital program that is priced at just $25 a month where they receive online music classes, online musical sign language classes, and printable versions and videos of each month's Music Adventure Box.

If you would like to connect with Emilie, here are her social media handles:

Website: https://www.musicadventurebox.com

IG: www.instagram.com/musicadventurebox

FB: https://www.facebook.com/groups/musicadventurebox

Connect with me via the following channels:

Website: www.livingonthebside.com

Instagram: https://www.instagram.com/livingonthebside

FB: https://www.facebook.com/livingonthebside

Join my FB Group of like-minded Music Lovers FB Group: https://www.facebook.com/groups/livingonthebside

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Come and join me in this guest episode where I speak to Shawna Smith - visionary, mom of 5 who is a women’s health advocate and educator.

She helps busy women find relief from menstrual pain and balance in their daily lives. Music is one tool she is using to detect where in our bodies we might hold some tension or discomfort, which then leads us to feeling out of balance overall. But don’t take my word for it, listen how Shawna has explored and evolved this idea of using this tool to support women on their journey!

Today, she shares her journey on how she has come to include music in her business to support women to find freedom inside and out and also shares some ideas and tips on how we can all start to tune into ourselves – yes, you guessed it - by using music.

Plus, what song(s) she turns to when she needs a ‘lift me up’ and help her feel stronger and confident in her mission and vision.

Shawna is passionate about creating a world where women can trust their intuition about their individual health journey. She loves animals of all kinds, movie marathons, and pictures of the beach…but not necessarily being at the beach.

Tune in and press ‘play’ now to find out more.

If you would like to connect with Shawna, here are here social media handles:

FB Group www.facebook.com/groups/homehealthharmony/

FB Pages https://www.facebook.com/massageandbeyond and https://www.facebook.com/spiritualchildbirthcoach

Connect with me via the following channels:

Website: www.livingonthebside.com

Instagram: https://www.instagram.com/livingonthebside/

FB: https://www.facebook.com/livingonthebside/

Join my FB Group of like-minded Music Lovers:

FB Group: https://www.facebook.com/groups/livingonthebside/

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In this solo episode it’s about who we can and need to BE to create the best life ever.

Inspired by Des'ree’s song ‘You gotta be’, I chat about why I believe it is a crucial time for all of us to think and moodle about this more as well as the impact each and every one of us can create by stepping in our best BEing.

Based on these lyrics from the song:

‘’Time asks no questions, it goes on without you

Leaving you behind if you can't stand the pace

The world keeps on spinning

Can't stop it if you tried to

The best part is danger staring you in the face, oh’’

I share my view on what stepping into being more of ‘us’ means and what it can achieve and also why I believe it is so important right now.

Come over and join my FB Group community.

Follow me on Instagram or Facebook for more snippets and inspiration.

Or join my mailing listto keep up to date with all new Podcast guest announcement, news and other updates (you will also get 2 Spotify playlists created by the FB Community - these are great!)

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I am back after a short break with a brand new guest interview to kick things off!

In today’s episode I am joined by Kim Kendall de Silva, who is a Lecturer in Latin American Studies and basic Spanish by trade and a culture advocate by passion. Her mission is to empower the culturally inquisitive beginner Spanish language learner.

Kim believes that cultural empathy will heal the world and that if we all had more cultural empathy and more understanding of where one another is coming from, if we could just kind of see beyond how we feel about something and understand why somebody feels a different way, then that alone would go a long way into healing all of these risks and all of this pain and all of this suffering and all of this divisions in our world. She lives in Trinidad and Tobago with her husband. Their three sons have no clue she’s been secretly teaching them Spanish through music!

I loved our chat about specifically that music can be an ice breaker to get to know each other and our cultures better. Listen to this whole episode right now and let us know what you think.

Kim is running a 5 day language challenge ‘Loving Your Spanish’, starting 2 August 2021, the ultimate challenge experience taking beginner Spanish learners from intimidated to loving and excited to use the language! For 20USD to get access to Kim and the challenge. More details and how to sign up can be found via this link: https://overtheandes-gmail-com.ck.page/180f609158

If you would like to connect with Kim, here are here social media handles:

FB: https://www.facebook.com/overtheandes

LinkedIn: https://www.linkedin.com/in/kim-kendall-de-silva-4b4823186/

Pinterest: https://www.pinterest.com/kimkdesilva

Teachable: https://overtheandes.teachable.com/

Connect with me via the following channels:

Website: www.livingonthebside.com

Instagram: https://www.instagram.com/livingonthebside

FB: https://www.facebook.com/livingonthebside

Join my FB Group of like-minded Music Lovers: FB Group: https://www.facebook.com/groups/LivingontheBSide

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How often do you think to yourself ‘you don’t know me’ when someone judges or criticises you? Or maybe you even asked this about yourself?!

This song by Armand van Helden came out in 1999, when I lived in London on my own and had to navigate life away from home and learn to live in a different country. On many occasions, I probably got judged, yet people did not know me and why I did what I did. This song was and still is a reminder that no matter what I do in life, there will be judgement yet it doesn’t mean I do anything wrong or should act differently.

This message came through again whilst I going through a 30 day Inspirational coaching call program this month. Run by a coaching friend of mine, his intention is to help us develop a mindset that is all about taking responsibility and ownership of our life, become better at the ‘mindset game’ and step into better versions of ourselves.

So far it has been eye opening and I already made some shifts that are amazing and I am truly grateful for this experience that allows me to show more compassion and understanding towards myself and others.

I am sharing more about this 30 day journey in this week’s episode.

Come over and join my my FB Group community.

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Nat is Hub Productions Talent Handler, Guest Liaison & sometimes MC and Sublime Talent Rep, who works at ComiCon Conventions as well as other TV Show & Movie events, using her organizational and people talents to look after a wide range of talent, including actors, writers and other creative minds in that area.

Her love for all things Music and beyond started after being given a Lepa Brena album on cassette and her grandma would her play the album on the huge stereo system in their loungeroom where they would dance together to the songs. These moments are very special and helped Nat form the respect and love she has for her culture’s music.

Through this early experience of Music and how it can create amazing memories, she went on to create more wonderful moments related to and with Music. We talk about one particular one related to Ricky Martin and how many unexpected moments have come about, which shows that it isn’t always one-sided in how memories/experience get made and felt.

You can follow Nat on her Social Medial accounts here:

Instagram: https://instagram.com/TheNattyNatNat

Twitter: https://twitter.com/TheNattyNatNat/

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Or join my mailing list to keep up to date with all new Podcast guest announcement, news and other updates.

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Wilson Philip’s song ‘Hold on’ is the inspiration for today’s episode, in which I talk about my super bad day I had this week, what I believe made it worse and the lessons I learned from it all.

Do you often give into your limiting beliefs and fears and end up with your day being run by those?

Maybe you even feel like having chains around your hands that hold you back from being happier and in control of our life?

Our personal fears in life can really paralyse us, yet the only person who can break those chains is, you guessed it, is you!

Maybe it’s time to identify why you are holding yourself back and start to make small and consistent changes.

AND don’t forget to play this song to keep you inspired to move towards those changes.

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Music has many benefits when learning a new language, and today I am sharing how I used it to learn English.

From sitting at my desk in my room, with pen and paper and a dictionary to end up passing my Cambridge Advance English test when I was 18 back in Switzerland, music has been there by my side and supported me in achieving this goal.

And I believe you too can use it to your advantage to learn a new language, hence share a few ideas on where to start and what to do.

If you are wanting to get started but are not sure how to use Music to start learning a language, maybe this episode can be of assistance.

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In this episode of my music storytelling Podcast, I share why I believe gently stretching ourselves and opening up to someone / our closer community can help us so much when we feel the world is overwhelming. Or when we feel undeserving and loose our self-believe.

Inspired by Cyndi Lauper’s song ‘True Colours’, I am talking about how I dealt with my low mood by reaching out to my close-knit community of introverts and it made me feel so much better.

By also quoting some of the lyrics to this song, I hope to inspire you to dig into yourself and reveal your amazing true colours and realise that we all contribute to make the world a better, more sparkling place. And that you are beautiful and needed as you are.

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On my journey to dig a little deeper into why music is so important to us humans and the reasons behind this, I started to ask myself questions. And this one is the first one.

Not only have I myself pondered on this, but also put the question in my Facebook Group Community and their answers were amazing and beautiful. I will share some of them in this episode as well as my answers, which I hope inspires you to do the same - ask the question and find meaningful answers.

I also hope that thinking about this means you can make music a more integrated part of your daily life and enrich it for the better.

If you would like to become part of my FB Group community, you can do so here: Living on the B Side Community

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It's time to mention one of the most important human in my life - my mum!

Without her gentle and at times invisible guidance when it comes to music, I don't think I would have experienced or get to love music as much as I do today.

In this episode I reminisce a little on how she has shape my music journey and what we have experienced together. From the early age to my teenage years to now, music without my mum wouldn't be the same.

It's a different kind of Mother's Day gift, especially since I am half way around the world away from her (I am in Australia, she is in Switzerland) and I wanted to express my appreciation for her, so the world knows what a special woman my mum is.

Follow me on Instagram or Facebook for more snippets and inspiration and to get in touch with me.

Or you can join my mailing list to be the first to know about new episodes, any news or changes and become part of my Facebook group as well.

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Have you ever found yourself in a situation that is new to you? One that can make you nervous and maybe even anxious?

That's how it was for me a few weeks back when I had to go 'in the tube' for a back scan.

In this rather unusual setting, I was able to use the power of music to help me with my mindset and new experience without freaking out too much.

Often times we don't think about using music in this way and in this episode I share what I did and hopefully it can inspire you to try out this tip as well.

Follow me on Instagram or Facebook for more snippets and inspiration and to get in touch with me.

Or you can join my Facebook group 'Music & Mindset Lovers' Community, where we share our love of music and the impact it has in our life.

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I have chosen the song 'Unwritten' by Natasha Bedingfield for this episode, because I love how she created lyrics to encourage us look at our life as a book full of blank pages. We can choose how to fill these pages - loving, exciting encouraging and positive or the opposite.

It's our choice and I believe through writing we can explore all facets of ourselves and then re-write how we spend out days, weeks, months...our whole life!

I also provide some ideas for those of you who want to start to write in a journal, but are unsure how to start and what to write about.

Come and join me as we explore how 'Unwritten' can support us in making daily changes to our 'book of life'.

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This song always helps me refocus and put things in perspective when I am not sure where I am headed in life.

'Destination' Unknown is from the official Top Gun Movie soundtrack and has been on my favourite song playlist for years.

During this episode I will pick out a few sentences from this song and hopefully inspire you to look at your life and challenges a bit different, maybe even with new enthusiasm and confidence that your life's journey can be fun and good - even without knowing exactly where you are going.

There is always a light at the end of the tunnel, sometimes it is a dim light and other times it is almost as blinding as the sun.

Please give this song a listen and hopefully it can brighten your day.

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We all know New Year's Resolutions and let's be honest, how many of you actually stick to them?

How about selecting a theme song & word for 2021?! It's a simple and different way to achieve probably more with more ease.

In this episode, I go through what this is all about, how you can find yours and what mine are.

(And a heads up, it is 2021 and not 2020 as I refer to a few times. I am very excited to talk about this, so a few small slips are okay, right?!)

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In this episode I am sharing who I am, where I am originally from (here’s a hint and say hello to ‘Heidi’, cows and yummie chocolate!) and where I have spent my time living so far.

I also share the story about how my passion project ‘Living on the B Side’ has come into existence, why Music is my ‘red thread’ in life, how I have come up with the name and why it is perfect to me.

Then I talk about what to expect in future episodes, solo and guest interviews. Plus, why I believe music is a big part of our healing process, as individuals and as a community.

Join me so we can get to know each other much better and start to make a change in our life as well as others, one song at a time.

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Rock music has been there for Hilde since she was 13 and she discovered the music of Kiss and later on AC/DC and Iron Maiden. Many bands came and left until she saw GOTTHARD on MTV with 'All I Care For' on July 31st 1992. She was blown away!

Their music and the amazing voice of STEVE LEE was life changing….as he was.

Ever since that day she dreamed of working for them. The first dream came true when Hilde was asked by their management to start the Fanclub in Belgium in 1994. For 15 years she did volunteer work with translations, reports and reviews for the Official Fanclub until her big dream came true and she could take over their Official International Fanclub professionally in 2009.

Since then she has added MAD MAX and PICTURE to her RockDreams Agency business, where she supports bands with their fanclub, promotions and merchandise needs.

Her main driver for doing what she does is and always will be the passion for the band’s music.

You can follow Hilde and her business RockDream Agency right here:

Website: rockdreams.be

RockDreams Agency FB Page: https://www.facebook.com/RockDreamsAg...

RockDreams Instagram https://www.instagram.com/rockdreams_...

Gotthard FB Page https://www.facebook.com/gotthardfanclub

Gotthard Fanclub FB Group https://www.facebook.com/groups/26199...

You can follow me:

Website: www.livingonthebside.com

Instagram: https://www.instagram.com/livingonthe...

FB: https://www.facebook.com/livingontheb...

FB Group: https://www.facebook.com/groups/music...

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Katie Chambers is a memory keeping writing coach who specializes in helping sentimental Moms and Grammas capture personal & family moments that matter...resulting in energized, more deeply connected families for generations.

With her unique approach to Family PhotoStory Organizing, she teaches a step-by-step mini-story writing system so her clients set family memories free, jot down MORE of the STORY than photos are capturing, build a collection of moments that matter and leave a fulfilling legacy of memories and family connection, with ease.

Katie is a certified teacher of curriculum based on the Turning Memories into Memoirs program and PhotoScribe method of the Memoir Lifestory Network. She has been facilitating JOTTINGS for Generations workshops and mini-retreats for over 10 years as well as leading on-line group programs and mentoring private mini-story writing clients. Katie lives in Kentucky with her husband, within thirty minutes of their children and eight grandchildren. She loves storystrolling in the woods, journaling with God, and mint chocolate chip ice cream.

Get in touch with Katie here: Website & StoryJots Blog: memoriestolegacy.com

Private Facebook Group of sentimental memory keeping Moms & Grammas: facebook.com/groups/StoryJotters/

To learn more about Katie's upcoming 4 week small group program: https://memoriestolegacy.com/capture-your-moments

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Lisa is the founder of The Elemental Dancer, a global online space for Highland Dancers and Teachers to talk technique, training, mindset and to grow community in order to do Highland Dancing differently... together. A qualified chemical engineer and 50 time state and national champion Highland Dancer, 7 years ago Lisa swapped global manufacturing and operations for the development and now home schooling of her 6 year old daughter, and is pursuing a life that blends passion, enjoyment and connection in place of achievement, results and external validation. (Apologies for some bad audio in parts. It seems the internet connection wasn't the best at times)

Find out more about Lisa:

FB: https://www.facebook.com/elementaldan...

IG: https://www.instagram.com/the_element...

Thanks for listening! Please like, subscribe, share and comment.

You can follow me:

Instagram: https://www.instagram.com/livingonthe...

FB: https://www.facebook.com/livingontheb...

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Tracy is a Clinical Social Worker in private practice, offering counselling to those who are more introverted and sensitive. As an introverted, sensitive person herself, she know how sometimes we feel misunderstood by others which can lead to feeling like we don't really belong. Her passion is to help others like me see the great gifts that come with our quietness.

Find out more about Tracy:

Website: www.quietpathways.com

Facebook: https://www.facebook.com/introvertthe...

LinkedIn: https://www.linkedin.com/in/tracy-gui...

Instagram: https://www.instagram.com/tracyguillet/

Thanks for listening!

You can follow me:

Instagram: https://www.instagram.com/livingonthe...

FB: https://www.facebook.com/livingontheb...

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Casey Lightbody is the CEO and Founder of The Quiet Collective. She is a business and marketing strategist who helps quietly powerful women entrepreneurs establish a clear business growth plan so they can come out of hiding and create the impact they desire in their lives and the lives of others.

She’s the host of annual virtual conferences for women entrepreneurs attracting 1000s of attendees and featuring guest speakers including Amy Porterfield, Selena Soo, Carrie Green, Jadah Sellner and Jennifer Kem. She has also been featured on Entrepreneur on Fire and the Introverted Entrepreneur and authored three Amazon bestselling books.

Casey draws from her university education, 15+ years of work experience, life experience living on 3 different continents, deep intuition, and over 80+ interviews with industry Influencers to help her clients with personalised 1:1 strategy and coaching to create successful, sustainable businesses on their terms.

When she’s not enjoying precious moments with her family of 3 boys (and a grown up boy!), you can find her sipping on an Earl Grey, curled up with a good novel, or sneaking in a nanna nap on the weekends.

Find out more about Casey:

Website: https://www.quietcollective.com.au

FB Group: https://www.facebook.com/groups/intro...,

FB Page: https://www.facebook.com/thequietcoll...

Thanks for Listening! Please like, subscribe, share and comment.

You can follow me: Instagram: https://www.instagram.com/livingonthe... & FB: https://www.facebook.com/livingontheb...

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Paulina is a Certified Conscious Uncoupling ™ coach, empowerment coach and counsellor.

After her marriage of 17 years ended, she struggled to find herself again, but learning to love herself and knowing her self-worth changed the game. She believes the best relationship you can have is the relationship with yourself.

A true believer that events and situations that occur in your life happen FOR you and not TO you, she is now supporting other women to THRIVE in all areas of their life and to know they are worth it and to be their authentic self.

Wanting to make a ripple effect and support other women through various ways either by the empowerment coaching, Conscious Uncoupling ™ coaching, counselling and or online business opportunities.

I have known Paulina for about 3 years and having seen her transformation and determination to use her life to create lasting impact is amazing. Watch us talk about how important Music is in her life and why, we cover her favourite song(s) and also what song she would use to walk on stage to do a speech.

Find out more about Paulina:

Website: https://www.paulinayoungcoaching.com/

Instagram: https://www.instagram.com/iampaulinay...

FB: https://www.facebook.com/thepaulinayoung

Thanks for listening! Please like, subscribe, share and comment.

You can follow me:

Instagram: https://www.instagram.com/livingonthe...

FB: https://www.facebook.com/livingontheb...

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From time in the military as a Combat Medic at 17 years old, working in hospitals for several years, running an array of his own businesses, working with a number of world class mentors, training as a Strategic Interventionist Coach and now mentoring people around the world, Nash feels blessed to be able to combine a huge array of unique ‘boots on the ground’ experiences to help people transform how they live.

The methods he uses to support people in getting new results in their life have been developed through his own struggles, triumphs and over 6 years of consistent study to discover the principles and strategies that allow people to achieve holistic success that lasts.

Nash have a beautiful young family with my amazing wife, Cassy, who he has been together with for almost 11 years. In a world where so many people feel they will never achieve their dreams, Nash says he feels incredibly grateful to say that every day his dreams are transforming into reality. His mission is to support as many people as possible make that their reality.

Having known Nash for over 4 years, first online and then meeting in the flesh, talking with him is always such a unique experience. His passion and determination for coaching and supporting humans is evident from the second you meet him!

During our relaxed chat we cover what influence Music had and still has in his life, how he uses it in everyday life and situations, and he reveals what his favourite artist is and why.

Find out more about Nash:

Instagram: https://www.instagram.com/iamnashmackey/

FB: https://www.facebook.com/Iamnashmackey/

YouTube: https://www.youtube.com/channel/UCcKd... (Nash Mackey)

Twitter: https://twitter.com/Iamnashmackey

Thanks for listening! Please like, subscribe, share and comment.

You can follow me:

Instagram: https://www.instagram.com/livingonthebside

FB: https://www.facebook.com/livingonthebside

Website: www.livingonthebside.com

Living on the B Side: Recent Episodes

Birgit Livesey

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LivingontheBSide #powerofmusic #musicpodcast

LivingontheBSide #powerofmusic #musicpodcast

LivingontheBSide #powerofmusic #musicpodcast

LivingontheBSide #powerofmusic #musicpodcast

LivingontheBSide #powerofmusic #musicpodcast

LivingontheBSide #powerofmusic #musicpodcast

LivingontheBSide #powerofmusic #musicpodcast