Nutritional Supplements Archives - Chris Kresser: Recent Episodes
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Colostrum, often referred to as “first milk,” is a nutrient-rich fluid produced by mammals in the first few days after...
The post 8 Tips for Choosing the Best Colostrum Supplement appeared first on Chris Kresser.
Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200...
The post Boost Your Brain Power: The Science Behind Ginkgo Biloba appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices.
The post RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer appeared first on Chris Kresser.
When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you...
The post The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits appeared first on Chris Kresser.
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’...
The post Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis appeared first on Chris Kresser.
If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,...
The post How to Supercharge Your Brain with Nootropics appeared first on Chris Kresser.
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.
The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.
Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have...
The post Beta-glucan: A “Jack of All Trades” for Immune Health appeared first on Chris Kresser.
The article discusses the crucial link between the gut and immune system, known as the gut-immune axis, emphasizing its importance for overall health and immune function. An imbalance in gut microbiota can lead to immune dysfunction and various health issues, including autoimmune diseases, allergies, and mood disorders. Conversely, a healthy gut enhances immune resilience and reduces the risk of infections and inflammatory diseases. The article delves into dietary strategies and key nutrients for supporting this axis, highlighting the benefits of probiotics, prebiotics, colostrum, lactoferrin, and beta-glucans. It explains how these elements contribute to gut and immune health and suggests ways to incorporate them into the diet or through supplementation. This comprehensive approach underlines the interconnectedness of gut health and immune function in maintaining overall well-being.
The post The Gut and Immune Health Benefits of Lactoferrin appeared first on Chris Kresser.
The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central...
The post Colostrum: “Liquid Gold” for Gut and Immune Health appeared first on Chris Kresser.
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.
The post RHR: The Gut-Immune Axis appeared first on Chris Kresser.
Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market.
The post RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton appeared first on Chris Kresser.
The inflammation-busting properties of EPA and DHA, curcumin, and black seed oil show promise in reducing symptoms of chronic disease and other chronic conditions driven by inflammation.
The post Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression.
The post RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.
Dr. Latt Mansor, global expert in ketosis and exogenous ketones and research lead at HVMN, joins Chris on this episode of Revolution Health Radio to discuss ketone diols, a relatively new form of exogenous ketones that are easier to take and more stable in the blood than other ketones. Dr. Mansor reveals why ketone diols are the more optimal form of ketone supplementation, what effects ketone diols have on the body for performance, recovery, and cognitive function, and emerging research on how these ketones may improve symptoms of traumatic brain injuries and illnesses like chronic fatigue.
The post RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor appeared first on Chris Kresser.
On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to collagen supplements changed his personal and professional trajectory. Founder of BUBS Naturals supplement company, Sean also reveals how he champions his best friend’s memory through quality health products that really make a difference.
The post RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris examines the efficiency and risks of calcium supplementation, talks about the diet and lifestyle factors that contribute to osteopenia and osteoporosis, and lays out a natural approach to preventing these conditions and improving your bone density.
The post RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis appeared first on Chris Kresser.
Tocotrienols are a recently discovered form of vitamin E with superior health benefits and a better safety profile than tocopherols, the more common form of vitamin E that is used in most supplements today.
The post Tocotrienols: A More Potent (and Safe) Form of Vitamin E appeared first on Chris Kresser.
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses...
The post Edible mushrooms: an ancient remedy rediscovered by modern science appeared first on Chris Kresser.
Organ meats have been a staple in traditional diets for thousands of years. They are still regularly consumed in many countries today and were even part of our diets in the U.S. and other industrialized countries until relatively recently.
The post Why Organ Meats Are Making a Comeback appeared first on Chris Kresser.
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
The post Should you take a multivitamin? appeared first on Chris Kresser.
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA, and proteins—the building blocks of life.
The post Magnesium: An essential nutrient that most people don’t get enough of appeared first on Chris Kresser.
Nutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why, ways to optimize nutrient intake in your diet, and what is important to include in a quality supplementation program.
The post RHR: Why Nutrient Density Matters and How to Optimize It appeared first on Chris Kresser.
Internationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist Dr. Christopher Hobbs joins Chris Kresser in this episode of Revolution Health Radio to discuss medicinal mushrooms. They cover Dr. Hobbs’ history as a mycologist, the nutritional and health benefits of mushrooms, the therapeutic effects of beta-glucans and terpenes found in mushrooms, and how to safely forage for and identify fungi.
The post RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs appeared first on Chris Kresser.
Angelo Keely, Co-Founder and CEO of Kion, joins Chris Kresser in this episode of Revolution Health Radio to discuss amino acids and their importance. Angelo talks about the difference between essential and non-essential amino acids, how we typically get amino acids in our diet, why we need them at all stages of life, and what to look for in an amino acid supplement.
The post RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely appeared first on Chris Kresser.
Dr. Barrie Tan, one of the world's foremost experts in vitamin E, joins Chris Kresser in this episode of Revolution Health Radio to discuss tocotrienols and their health benefits. Dr. Tan talks about his discovery of the tocotrienol content in the annatto plant, explains how tocotrienols differ from and interact with tocopherols (the more commonly-known form of vitamin E), and discusses research showing the potential benefits of tocotrienols on everything from osteoporosis and bone health to inflammatory conditions, cardiovascular risk, metabolic conditions, and cancer prevention.
The post RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan appeared first on Chris Kresser.
In this episode of RHR, we discuss the benefits of sulforaphane, one of the most potent compounds used to upregulate our body’s internal detoxification system.
The post RHR: The Powerful Health Benefits of Sulforaphane appeared first on Chris Kresser.
In this episode of Revolution Health Radio, I answer questions from our listeners regarding natural ways to treat hyperthyroidism, tips for reducing psoriasis and eczema, strategies to overcome burnout, and the contributing factors that have led to worldwide polarization.
The post RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human Polarization appeared first on Chris Kresser.
Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. However, the question...
The post Best Time to Take Probiotics: What The Science Tells Us and What Can Work Best for You appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Dr. Ken Brown shares how he uses a Functional perspective to address GI conditions like SIBO and IBS.
The post RHR: Treating GI Conditions with Functional Medicine, with Dr. Ken Brown appeared first on Chris Kresser.
Many of you have asked me about the carnivore diet—a diet based almost entirely around animal products, with little to no plant foods. While I’ve talked before about my concerns with this diet, in this episode of Revolution Health Radio, I wanted to do something a little different. So I’m joined by carnivore diet expert Dr. Paul Saladino, who goes in-depth into the more practical aspects of the all-animal-foods approach: what it is, which foods are included and excluded, who may benefit from it, and more.
The post RHR: All about the Carnivore Diet, with Dr. Paul Saladino appeared first on Chris Kresser.
When it comes to treating attention-deficit/hyperactivity disorder (ADHD), we need a radically different approach—one that gets to its root cause, instead of relying solely on medication to suppress symptoms. In this episode of Revolution Health Radio, Dr. Jim Greenblatt and I discuss the benefits that the Functional Medicine approach provides to the way we understand and treat ADHD.
The post RHR: The Functional Medicine Approach to ADHD, with Dr. Jim Greenblatt appeared first on Chris Kresser.
As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on COVID-19, covering everything from government response to the outbreak, to virus incubation periods, to Paleo-friendly pantry stocking options, and much more.
The post RHR: Updates on COVID-19 and Answers to Your Questions appeared first on Chris Kresser.
With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is and how you can protect yourself against it.
The post RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour appeared first on Chris Kresser.
Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans.
The post RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair appeared first on Chris Kresser.
The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work, our history with hemp, and how to get the dosage right for your body.
The post RHR: A Deep Dive into CBD, with Will Kleidon appeared first on Chris Kresser.
Thinking about trying nootropics? These natural and man-made substances may enhance learning and memory, increase attention, and boost your mood. But do they really work? Read on to find out.
The post Nootropics: What Are They, and Do They Work? appeared first on Chris Kresser.
Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.
The post RHR: The Health Benefits of Bee Products, with Carly Stein appeared first on Chris Kresser.
Today we talk with Chris Masterjohn about nutrient density and how to incorporate that knowledge into your daily food choices.
The post How to Maximize Your Nutrient Intake—with Chris Masterjohn appeared first on Chris Kresser.
Vitamin B12 deficiency is more common than statistics indicate. Today I discuss the right way to get your B12 tested and how to treat it if you are deficient.
The post Why B12 Deficiency Is Significantly Underdiagnosed appeared first on Chris Kresser.
Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems.
The post Should You Really Be Taking Fish Oil? appeared first on Chris Kresser.