AG Fitness - Lean Woman Project: Recent Episodes
Andy Graydon
Daily podcast from AG Fitness founder Andy Graydon.
Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!
Lean Woman Project #16 - Small changes can make such a huge impact on your weight loss. Andy talks about reducing juice intake and walking to make a difference.
Lean Woman Project Episode 15 - Andy talks about nutrition considerations for vegans and vegetarians
Lean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable in your own body!
Lean woman project - Andy talks about problems with tracking and how to ensure you avoid them
Lean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you or not!
How to lose weight without setting foot in the gym!
Cut down on snacking and overeating with these tips.
Andy talks about order of importance when it comes to weight loss and why you should stop focusing on supplements and start focusing on more important things
Lean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best idea
Lean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance of establishing starting points
Lean woman project episode 7 - A little ramble about mindset and the things that are holding us back from the results we deserve
Lean woman project episode 6 - why you don't have to eat chicken, broccoli and rice to get lean and why you definitely shouldn't!!
Lean woman project episode 6 - why you don't need to spend 55 minutes on the stair master or do long cardio sessions to get lean.
Lean woman project episode 4! Why Andy Murray is great at tennis and why your programme/coach/gym doesn't mean shit if you're not doing one thing.
Episode 3 - How to make sure you don't burn out after the January motivation wears off.
Setting start points and goals to ensure progression.
Episode 2 of the lean woman project. "That time I'm fell of a treadmill" Andy talks about procrastination and gym fears that are stopping you from getting in the shape you want to be.
Andy introduces himself and the first episode of the Lean woman project.
Why you're listening, where people go wrong in January and why this will be the year you don't fail!