Welcome to the Refuel for Purpose Podcast hosted by Yolanda Haynes.
Topics include self-care, lifestyle, nutrition, spirituality, and more. If you're ready to take charge of your mental health and well-being, then you're in the right place. Join Executive Wellness Coach Yolanda Haynes to get practical tips and actionable strategies you need to have the health and lifestyle you want now!
In this episode, I discuss letting go of perfectionism and being more at ease. I give practical tips on how you can have more ease in your life.
In this episode we continue the conversation of doing it when you don’t feel like it. We get into how to become more consistency and disciplined when pursuing goals.
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