Nalanie's Podcast: Recent Episodes
Nalanie Chellaram
Nalanie Chellaram is a highly regarded modern spiritual teacher, dedicated to selfless service. In these podcast episodes, her lively teachings are filled with stories and anecdotes about her her life of learning, service and love, before and after meeting her beloved Master Sri Swami Satchidananda. She teaches us the science and art of Yoga, through the experiences of life in this world today.
Ignorance, egoism, attachment, aversion and clinging to life are all covered in this, the penultimate session of The Study of The Yoga Sutras of Patanjali.
Nalanie also includes advice on meditation and how to meditate. Recorded at The George Harilela Yoga Centre, Spain on the 24th April, 2024.
Following on from the previous session, here Nalanie discusses in more detail the obstacles (the 'Kleśas' - or 'Kleshas') to spiritual growth. This edition includes advice on how to handle divorce, and a reading from The Upanishads describing the difference between the small 's' self (the ego) and the true Self with a capital 'S'! Recorded at The George Harilela Yoga Centre, Spain on the 17th April, 2024.
This session includes an explanation of what it means to accept pain for purification, and of the meaning of 'Kriya Yoga' and the Koshas. There is also a recap of Book One, Sutra 33 (the Four Locks and Keys) and Book Two, Sutras 28 and 29 (the Eight Limbs of Yoga). Recorded at The George Harilela Yoga Centre, Spain on the 10th April, 2024.
The duality of the world, how to face the wars (battles) in our lives, how to remove the blockages inhibiting our spiritual growth, and what to concentrate on to aid meditation. These are just some of the subjects in this edition, which includes a demonstration of 'Kapalabhati', the rapid breathing technique of Pranayama. Recorded at The George Harilela Yoga Centre, Spain on the 3rd April, 2024.
In this edition, Nalanie focusses on Sutra 33 - known as "The Four Locks and Keys." She opens the session with a discussion about faith, and she goes on to offer advice on dealing with panic attacks. Recorded at The Integral Yoga Centre, Gibraltar, on the 27th March, 2024.
In this edition, Nalanie talks about the obstacles to spiritual growth and how to overcome them. "Change your language, change your life!"
Recorded at The George Harilela Yoga Hall on the 13th March 2024.
Music "The Eternal OM" by, and copyright belonging to Robert Slap
In this edition Nalanie provides an explanation of the 'Mantram OM' including readings from the ancient Hindu scripture 'The Upanishads.' The session begins with a recap of Book One, Sutras 21 to 26 on Devotion and Isvara pranidhanam. The music at the opening is 'The Eternal OM' by Robert Slap and all rights to it remain with him. Recorded at The George Harilela Yoga Centre, Spain on the 6th March, 2024.
In this edition, Nalanie goes back to Book One (the Portion on Contemplation) and discusses 'Isvara Pranidhanam' which is self-surrender and devotion to the Divine. It includes a brief recap of Book One, Sutra 14. Recorded at the Integral Yoga Centre, Gibraltar on the 28th February, 2024.
Dhyana (meditation) and Samadhi (contemplation and absorption) are the subjects of this edition. It includes an explanation of the different kinds of Samadhi (Samprajnata Samadhi, Savitarka Samadhi, Savichara Samadhi, Sa-ananda Samadhi and Sa-asmita Samadhi); and a detailed reading from The Upanishads. It concludes with a short meditation. Recorded at The George Harilela Yoga Centre, Spain on the 21st February, 2024.
The sixth limb of Yoga, and the first step towards meditation, Dharana (concentration) is the subject for this edition which, as it was recorded on Valentine’s Day, includes a discussion about love – “only love is real.” It also includes practical advice on meditation, and on faith – “ the biggest angel is within you.” recorded at The George Harilela Yoga Centre, Spain on the 14th February, 2024.
Pratyahara - sense control - is the subject of this edition of the study. It includes a brief recap of 'pranayama' - breath control - and how slowing the breath can help with pratyahara and panic attacks. Also included are non-attachment and how to deal with people who 'push your buttons!' Recorded at The George Harilela Yoga Centre on the 7th February, 2024.
In this edition, Nalanie explains 'Pranayama' - breath control. It includes a recap of Book Two - Sutras 46 to 48, and a short meditation using the breath.
Recorded at The George Harilela Yoga Centre, Spain on the 31st January, 2024.
This short recording is of a guided meditation and contemplation that Nalanie led following her talk in Hong Kong on 'How To Practice Truthfulness With Compassion.' Recorded on the 20th January 2024.
Based on "Axiom Therapy" - a system of therapy utilising truthfulness and compassion developed by Nalanie Harilela Chellaram and grounded in Yogic tenets and teachings, and as practiced by her during her over 30 years as a counsellor, as a 'soul doctor.' Nalanie gave this talk in Hong Kong on 20th January, 2024.
The main topic for this edition is 'Asana' - Yoga posture. However, Nalanie opens with a short talk about faith, continuing the theme of 'accepting pain for purification,' and in closing she demonstrates the power of the mind and gives some advice about relationships. Includes a recap of Book Two - Sutras 28 to 30 and Sutra 32. The mantra "Shri Ram" is by Robert Gass and all rights to it belong to Robert Gass. Recorded at The George Harilela Yoga Centre, Spain on the 6th December, 2023.
This edition includes going deeper into 'accepting pain for purification'; the difference between love and possessiveness; what is 'Isvara Pranidhanam' and some advice on what to do when Kundalini rises and you feel unwell. Recorded at The George Harilela Yoga Centre, Spain on the 29th November, 2023.
Subjects covered include moderation, accepting pain for purification, purifying the mind and awakening the Guru within. This session includes a recap of Book Two - Sutra 39 (non-greed). Recorded at The George Harilela Yoga Centre, Spain on the 22nd November, 2023.
Practicing contentment and non-attachment, no expectations, and by not judging others are just a few ways Nalanie advocates towards finding that peace within. This is the third in the series filmed at Finca Ananda. Recorded on the 16th November, 2023.
This week's subjects: Decision making, moderation and non-greed.
'Brahmacharya' is often considered as the practice of celibacy but more accurately it is the practice of moderation. In this episode Nalanie openly discusses moderation in sexual relationships and the use of energy in love. And what lies behind most of the world's problems? Greed. Nalanie then goes on to relay some of the benefits of practicing non-greed. Recorded at the Integral Yoga Centre, Gibraltar on the 15th November 2023.
Non-stealing. This edition continues to explore the Yamas and Niyamas, the tools to help you deal with the outside world while on the spiritual path, includes some useful affirmations, and concludes with a short meditation. Recorded at The George Harilela Yoga Centre, Spain on the 8th November, 2023.
Truthfulness in relationships, and the difference between inspiration and desire. This edition of the Study opens with a recap of Sutras 34 & 35 and a short discussion about non-violence, discusses the above and closes with the Power of the Mantra. Recorded at The George Harilela Yoga Centre, Spain on the 1st November, 2023.
The Yamas and Niyamas, Pratipaksha Bhavanam, self-discipline, self-harming and 'know yourself' - these are the subjects covered in this edition of the study of The Yoga Sutras Of Patanjali. Recorded at The George Harilela Yoga Centre, Spain on the 25th October, 2023.
Here Nalanie talks about non-attachment and she explains the eight limbs of Yoga. This edition includes a recap of Book One, Sutras 2, 3 and 14, and a brief resumé of the different stages of Samadhi and different types of Karma. Recorded at The George Harilela Yoga Centre, Spain, on the 11th October, 2023. The extract from "Shri Ram - Serenity" courtesy of Robert Gass.
"The Call to joy!" Following on from the sixth session Nalanie begins by giving a recap of the different stages of Samadhi and she quotes extensively from Robert Holden's book, "Higher Purpose" in which the author clearly expresses what the feeling of joy is and where it emanates from. Recorded at the Integral Yoga Centre in Gibraltar on the 13th September 2023.
There are no shortcuts; nothing outside can bring you permanent happiness. Non-attachment and contentment are just two of the 'tools' to leading a peaceful and happy life. Continuing the theme of the earlier Satsang, "Pathways To Ananda (Bliss)" Nalanie expands on how to find your peace within, even under difficult and challenging circumstances. Recorded at Finca Ananda on Spain's Costa Del Sol on 14th September, 2023.
In this edition Nalanie recaps Sutra 15 and non-attachment, and then goes on to discuss the different stages of Samadhi (contemplation). It includes advice on how to deal with addictions and a short story about the consequences of anger. Recorded at The George Harilela Yoga Centre, Spain, on the 6th September, 2023.
Non-attachment and sleep as a mental modification: In this session Nalanie recaps the study of Book One covered to-date, and puts the practice of non-attachment into perspective by quoting from both The Bhagavad Gita and The Upanishads. She also answers questions about sleep and how to change the way you think. Recorded at the George Harilela Yoga Centre, Spain on the 28th June 2023. "Shri Ram" by courtesy of Robert Gass
This edition covers Practice and Non-attachment and includes a re-cap of Sutras 1 to 6. Recorded at The George Harilela Yoga Centre, Spain on the 21st June 2023.
In part three of the series, Nalanie discusses the five mental modifications in the mind and how pleasure that at first seems like poison can be nectar in the end, and how pleasure that initially seems like nectar can end as poison.
Recorded at The George Harilela Yoga Centre, Spain, on the 14th June, 2023.
Do you know the way to find real and lasting peace in your life? In this talk, Nalanie explains the steps to be taken on the spiritual journey to 'Ananda.' As examples, she refers to her booklet, "Steps To Enlightenment" and her talk includes two Mantras and advice to a householder as given in the ancient scripture, The Upanishads. Recorded at Finca Ananda, Spain, on the 8th June, 2023.
The Yoga Sutras of Patanjali will change your life! In this, the first of an in-depth study of the ancient Hindu scripture, Nalanie provides some background on Sri Patanjali and explains the benefits to be gained from studying the Sutras. She also covers Sutras 1 and 2 of Book One, entitled "Samadhi Pada - The Portion on Contemplation." Based on the translation and commentary by H H Sri Swami Satchidananda, founder of Integral Yoga.
Recorded at The Integral Yoga Centre, Gibraltar, on the 31st May 2023.
Nalanie opens this edition in the series by asking the question: What is real and what is unreal? She also emphasises the need to be grounded to be spiritual. Her talk includes an explanation of the Sri Patanjali chant and some advice for women in abusive relationships. Recorded at The George Harilela Yoga Centre, Spain, on the 7th June, 2023.
In this Satsang, Nalanie discusses non-attachment and using a quote from the book "The Song of the Bird" by Anthony De Mello she emphasises the importance of contentment. She also warns that the spiritual path is like a razor's edge and therefore constant practice of the Yogic tools is essential in the quest for a contented mind. Recorded at The George Harilela Yoga Centre, Spain, on the 10th May 2023.
Are you confused about spirituality? What does your soul tell you? Why did you decide to take the spiritual path? In this video Nalanie asks the audience to consider these questions in order to gain a deeper insight into what it means to be spiritual. Recorded at the George Harilela Yoga Centre, Spain on the 23rd April 2023.
'What is nectar in the beginning is poison in the end' - a quote from The Bhagavad Gita, which also says the opposite is true, that 'poison in the beginning is nectar in the end.' Here Nalanie discusses pleasure and pain, they are two sides of the same coin, and how to be free from desires that cause both. Recorded at the George Harilela Yoga Centre, Spain on 8th March 2023.
In this, the next in the series entitled 'Mastering Your Mind,' Nalanie reflects on the joy to be found by turning inward, and the peace to be experienced when meditating on the true Self. Recorded at the Integral Yoga Centre, Gibraltar on 1st March 2023. Music extract courtesy of The Kiffness & Rushawn.
What do you want for 2023 - or for any other New Year? Are peace and happiness your goals? Or is it just to change a bad habit? In this video Nalanie says to forget making a New Year's resolution and to look within, for it is there you will find the way to a new beginning and a new you! Recorded at The George Harilela Yoga Centre, Spain on the 11th January 2023.
Mantras and Prayers can be so powerful - and Nalanie explains how and why and, to the spiritual aspirant, the importance of saying them both.
Recorded at The George Harilela Yoga Centre, Spain on the 30th November 2022.
In this edition of the 'Mastering Your Mind' series, Nalanie asks: "What is your goal?"
She also discusses being 'in the now', awareness, body language and miracles.
Recorded at the George Harilela Yoga Centre, Spain on the 23rd November 2022.
In this edition, Nalanie provides explanations on the Koshas and gives more details about the Chakras. Includes breathing exercises and visualisations.
Recorded at the Integral Yoga Centre, Gibraltar on the 9th November 2022.
In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and explanations of the 'Chakras'.
Recorded at The George Harilela Yoga Hall, Spain on 26th October 2022.
Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when released allow the spiritual energy to flow more vigorously.
In the second in the series, "Mastering Your Mind" Nalanie discusses how non-attachment can help you find inner peace.
This is the first in a series entitled "Mastering Your Mind". Nalanie provides useful and practical advice on how to still the mind when searching for inner peace.
In the third in the series, Mastering Your Mind, Nalanie explains how it is possible to have non-attachment when in a personal relationship.
In this recording Nalanie discusses the different states of mind we experience when we meditate - restless, dull and dissipated - and how to overcome these 'obstacles' and build up willpower through control of the senses. Recorded at Radiant Yoga, Marbella, Spain on 28th October 2021.
Music to relax and meditate by.
This is an extended version (28 minutes) of the music used in the "Meditation For The World" video clip that appears on Nalanie's YouTube channel.
Music by Les Anand Roberts and vocals by Tara & Natasha Bacarese-Hamilton.
Forgiving and even loving someone who hurts you can be amongst the hardest things to do. In this clip, Nalanie explains the process of going from hurt to forgiveness to love - even if the person who hurts you doesn't come around and love you back. Broadcast via Zoom and FaceBook Live on 29th September 2021.
In this, the second of the two part series, Nalanie continues to remind us it's time to reconnect with the Self and to get back to 'the source', the Divine within. Nalanie also relays the God & Dog story to exemplify that the Divine is in everything and not just everyone! This talk, the first after the summer break, was broadcast live via Zoom and FaceBook on the 15th September, 2021.
Following the end of the summer vacations - the time when most people are caught up in enjoying a relaxing time and recharging their physical batteries - its now time to reconnect with the Self and to get back to 'the source', the Divine within everyone. This talk, the first after the summer break, was broadcast live via Zoom and FaceBook on the 15th September, 2021.
In this recording, Nalanie quotes from the Yoga Sutras of Sri Patanjali and explains the five 'Kleshas' - the causes of suffering and what holds us back on our spiritual journey. Principal amongst these is ignorance. This is the cause of the other four Kleshas: Egoism, attachment, aversion and clinging to bodily life. Nalanie also talks about the different phases of becoming a 'Yogi' including non-attachment and understanding the spirit. Recorded at Radiant Yoga, Marbella, Spain on 29th July 2021.
In this, the second of the two part series on Reincarnation, Nalanie answers questions posed by some of her students and members of the audience, and is joined by special guest, Michelle O'Sullivan. Broadcast via Zoom and FaceBook Live on the 9th June 2021.
In this recording Nalanie explains the three forces of nature - activity, inertia and balance, collectively called 'The Gunas' under ancient Hindu scriptures - and provides practical examples of each. With readings from the 'Living Gita' (The Complete Bhagavad Gita ~ A Commentary By Sri Swami Satchidananda) Available from Integral Yoga Publications, Yogaville, Virginia, USA. https://integralyoga.org. Broadcast via Zoom and FaceBook Live on 2nd June 2021
Nalanie talks about reincarnation and past lives, and presents explanations and examples in support of the concept that we have all lived before! Broadcast via Zoom and FaceBook Live on 26th May 2021
When practicing Yoga and Spirituality, should we get rid of the ego? What role does the ego serve? In this recording, Nalanie explains what we should do about our egos when we set off on the Yogic path. Includes a Q&A session. Recorded at Radiant Yoga, Marbella, Spain on the 20th May 2021.
In this recording, Nalanie discusses the scientifically proven benefits of Yoga Nidra - Deep Relaxation. Broadcast via Zoom and FaceBook Live on the 12th May 2021.
An aid to meditation, "Breathe" is the music from the video "A Meditation For The World". The pace of the music is slow and peaceful, and is designed to help you relax by focussing on your breathing.
In this, the first of a two-part series, Nalanie answers questions about how to improve meditation practice. This is raw unedited audio from a talk Nalanie gave via Zoom and FaceBook Live on the 24th March 2021.
In this, the second of a two-part series, Nalanie continues to answer questions about how to improve meditation practice. This is raw unedited audio from a talk Nalanie gave via Zoom and FaceBook Live on the 31st March 2021.
In this recording Nalanie talks to Audrey Spearing who began her Yoga journey 15 years ago when she met Nalanie and she says her life changed with the teachings of the Science of Yoga of Swami Satchidananda. Audrey opens her heart to others through service. She works with local charities, "Collective Calling" and "SIS" and she offers her home as a community centre to serve others and helps ladies reignite their spark for life through her yoga, fitness and dance classes, as well as women's empowerment groups. Broadcast via Zoom and FaceBook Live on 3rd March 2021.
Dr Mala Cunningham is a Counseling Psychologist in private practice in Charlottesville, Va. and is a Clinical Assistant Professor at the University of Virginia School of Nursing where she teaches courses in Medical Yoga and Mindfulness to health professionals. Dr. Cunningham is also the President of Positive Health Solutions, a Certified Yoga Therapist, and is the Founder and Director of the Cardiac Medical Yoga Teacher Training Program.
She has been practicing and teaching yoga, psychology, and mindfulness for nearly 40 years, specializing in Medical Yoga, Neuroscience, Yoga Psychology and Mindfulness. She is a senior disciple of Sri Swami Satchidananda has been featured in numerous radio, print and TV interviews. Broadcast via Zoom and FaceBook Live on 17th March 2021.
Nalanie asserts that "we are hardwired to do good!" This talk, broadcast via Zoom and FB on 10th February, 2021 includes a creative visualisation to help bring peace and to let go of anger. Nalanie also provides practical advice on how to deal with difficult and rebellious teenagers, an explanation of the Four Locks & Keys and the definition of a perfect action.
For more information visit www.nalanie-chellaram.com
In this, a recording for the time of the Coronavirus Pandemic, Nalanie discusses how to stay positive when everything seems so uncertain.
Broadcast via Zoom on 27th January 2021.
Nalanie answers questions about mediation and how to deepen meditation practice. Broadcast via Zoom and FB Live on 13th January 2021
Prayer is the highest vibration so you should know how to pray! In this, the second and final in the series, Nalanie continues to answer questions on the subject of 'connection to the Divine through prayer.' She also explains the difference between pain and suffering. Broadcast via Zoom and FaceBook Live on 2nd December 2020.
What exactly is prayer, and how and why do we pray? These are just some of the questions Nalanie answers in this video about prayer. She emphasises the importance of the gratitude prayer, and using the personal example of the loss of her husband she demonstrates just how powerful prayers can be. Broadcast via Zoom and FaceBook Live on 25th November 2020.
In this recording, Nalanie provides a practical guide to breathing techniques (Pranayama) and how these can be calming and help to still the mind. These techniques can help one to think more clearly, especially in difficult and scary times, and can create energy when lethargic. Includes an explanation of the Five Koshas.
Broadcast via Zoom and FaceBook Live on 18th November 2020.
In this, the second and final in the series, Nalanie continues to answer questions about living in the present. She explains that the first step is to know yourself and then goes on to provide different techniques to help you to move on. Broadcast via Zoom and FaceBook Live on 11th November 2020.
In this, the second and final part in the series, Nalanie continues to explain how Yogic practices can help overcome fear. She discusses what to do if you are afraid during, and because of, the Covid-19 pandemic, and how selfless service is a great help in overcoming fear and anxiety. Broadcast via Zoom and FaceBook Live on 28th October 2020.
In this recording Nalanie answers questions on how to live in the present and what the benefits are of doing so. She explains techniques to help still the mind and deepen meditation, and how to train the mind so you can live in the now and forget past traumas. Recorded at the Integral Yoga Centre in Gibraltar, and broadcast via Zoom and FaceBook Live on 4th November 2020.
In this, the first of two parts, Nalanie describes how Yogic practices can help when fear distorts our thinking. Broadcast via Zoom and FaceBook Live on 28th October 2020.
In this recording Nalanie describes her search for God; her own personal spiritual journey and the sincere prayer that led her to her Spiritual Master, Sri Swami Satchidananda. Broadcast via Zoom and FaceBook Live on the 21st October, 2020.
The world is our university, and peace is our nature. In this recording Nalanie gives advice on how to maintain your spiritual practices when the world seems in chaos, whether you view the chaos as personal or global! Includes quotes from 'The Prophet' by Kahlil Gibran and other ancient texts, and a short breathing exercise. Broadcast via Zoom and FaceBook Live on the 14th October 2020.
Are you looking for true enlightenment, or do you just want to escape from reality? In this recording Nalanie talks about the dangers of drugs and ayahuasca, both of which are seen as shortcuts to enlightenment. She also analyses the meaning of enlightenment and asks, what stops you from being enlightened? Recorded at the Integral Yoga Centre, Gibraltar on the 7th October 2020.
In this, the last in the series about Yoga as a therapy, Nalanie answers the question 'when is it OK to stop serving the community and look after yourself?' She also provides some guidelines for healing emotions and situations. Recorded on 30th September 2020.
This edition of the series 'Yoga Therapy' was recorded on 9th September 2020 and is an introduction to those talks that followed. In it, Nalanie asks the question, "Are you stuck emotionally and can't move forward?" She explains that emotions come from thoughts so if you change your thoughts you can change your emotional responses. It includes two short (2 minute) meditations.
Continuing the theme of Yoga Therapy - Healing the Emotions, in this edition Nalanie answers deep questions posed by some of her students. It includes advice for Yoga Therapists and an outline of the benefits of practicing Integral Yoga. Recorded in Spain on 23rd September 2020.
Continuing with the theme of "Yoga for Healing", in this recording Nalanie recommends listening to your body, as it may be your Chakras are unbalanced. And she offers advice on how to improve your relationships.
Recorded at the Integral Yoga Centre, Gibraltar, on 16th September, 2020.
(Music courtesy of Bensound)
Nalanie Harilela Chellaram was one of the guest speakers at the 'Global Yoga Therapy Day' event held on the 14th August 2020. The subject of her talk was how Yoga can help people through bereavement. This recording was made prior to the event, which was streamed live to an international audience of Yoga therapy specialists and members of the public, and formed part of her submission to the organisers.
In this, the second and final part of the series, Nalanie begins by talking about non-attachment, transcending and maintaining personal peace. She then goes on to discuss the feeling of guilt and provides some positive affirmations to help build willpower. Includes a short mediation and advice on how to meditate on a lost loved one in the case of a still-born child. Recorded in Spain on 29th July 2020.
In this, the first of two parts, Nalanie talks about how Yoga can act as a therapy during bereavement and, in particular, how it can help when feelings of guilt arise. Recorded on 22nd July 2020.
Similar to the Christian 'Ten Commandments', the Yamas and Niyamas of Sri Patanjali are laid down to help a person lead a good life. More than just guiding principles the Yamas (Abstinences) and Niyamas (Observances) comprise the first two of The Eight Limbs Of Yoga. Recorded at Radiant Yoga in Marbella, Spain on 2nd July 2020.
Following on from the Satsang Nalanie gave on 'The Spirit Of Kindness' the previous week, in this talk she discusses the practical application of selfless service and how it can bring us closer to the Divine. Quoting from the Bhagavad Gita, Nalanie explains the qualities we need to develop in order to connect to the "Higher Source" before we can sincerely practice the spirit of kindness. Broadcast via Zoom on 24th June 2020.
Recorded during the Covid-19 pandemic, this short audio offers a meditation for world peace, harmony, mutual respect and understanding. Produced by Alta Vida Productions it was released to coincide with World Yoga Day on 21st June 2020. Alta Vida Productions is extremely grateful to Nalanie for her participation and inspiration.
What is the essence of Yoga? It is in you. To go within. To awaken to your Spirit. To remind yourself... Broadcast via Zoom on World Yoga Day, 21st June 2020.
In this recording Nalanie explores how being kind can soothe, even heal, the soul - and this includes being kind to yourself. When you "start with the man in the mirror" it becomes easier to be kind to others. Broadcast via Zoom on 17th June 2020.
In this, the fourth and final part of the series on Bhakti Yoga, The Yoga Of Devotion, Nalanie advises to keep your Yogic practices simple and trust you will get better. She also answers the question, what is the difference between ego and self-respect? Broadcast via Zoom on the 3rd June 2020.
Do we really have freedom of choice? Can we influence the course of events through prayer? These are just two of the questions answered by Nalanie in this, part three of the series 'The Yoga Of Devotion'. Broadcast via Zoom on the 27th May 2020.
In this, the second in the series on the Yoga of Devotion (Bhakti Yoga), Nalanie continues to discuss how to find peace and joy, love and light through devotion to the Divine, the Divine within not just oneself but also to the Divine in everyone else - and in everything! As her father George Harilela often said, if you want love, give love!
Broadcast via Zoom on 20th May 2020 during the Covid-19 lockdown in Spain.
There are eight "limbs" of Yoga and in this video Nalanie discusses one of them - Bhakti Yoga, the Yoga of Devotion. She relays her own experiences and answers questions about devotion, from where does it arise and is it linked to self-surrender? Broadcast via Zoom and FaceBook Live on the 13th May 2020.
In this, the second and final part in the series, Nalanie continues to talk about finding peace by letting go, but not by just giving up in exasperation, rather by doing so from a position of strength. She states that you can lose your peace when you don't get what you want, whatever it may be. Rather than wallow in disappointment you should just accept and 'let it be'. Recorded on 29th April 2020 during the Covid-19 lockdown in Spain.
In this, the first of two in the series, and using lines form the Beatles "Let It Be" Nalanie offers guidance as to how to let go of something, be it a situation or someone we try but cannot control from a position of strength instead of an exasperated giving up. She says that, by being true to ourselves we can surrender and gain acceptance and, in doing so, find inner peace. Broadcast via Zoom on the 29th April 2020 during the Covid-19 lockdown in Spain.
In this recording, the second in the series, Nalanie continues to answer questions about adapting to change, questions such as, how do you adapt in a difficult relationship, and what about when you live on your own? How are you reacting to change?
In this recording, the first in the series, Nalanie answers questions about how to adapt to the many changes we face in life so that we can find peace. Recorded in February 2020 just before the Covid-19 lockdown began in Spain.
In this, the second in the two-part series, Nalanie continues to describe her spiritual journey and uses her experiences to offer advice to anyone undertaking the same search. Broadcast via Zoom on 15th April 2020.
In this, the first of two parts, Nalanie describes her spiritual journey, the search for her soul, her search for God. Using her experiences as examples, she offers advice to anyone undertaking the same journey. Broadcast via Zoom on the 15th April 2020.
In this, the second of the two-part series broadcast from Spain on 8th April 2020, Nalanie continues to explain how Yoga and Meditation can help you to overcome your fears and anxieties especially during the lockdown caused by the COVID-19 pandemic.
In this the first in the series, Nalanie explains how Yogic practices, in particular meditation, can help you to overcome fears and anxieties.
Broadcast on the 8th April 2020 during the Coronavirus pandemic lockdown.
Recorded on 1st April 2020, "Go Inside While You Stay Inside" is the first on-line talk given by Nalanie since Spain went into lockdown due to the Coronavirus outbreak. In it she gives some practical advice on how to deal with and what to do during the isolation brought about by the crisis.
Recorded at Radiant Yoga in Marbella, Spain on 13th February 2020, this is the second in the two-part series on the subject of the power of sound energy; the mantra. Featuring Vrajdevi.
This talk is the first of a series on the subject of The Power of the Mantra. It was recorded at Radiant Yoga in Marbella, Spain, on 13th February 2020, and features guests Anna Triay and Vrajdevi who lead the mantra chanting.
Feeling tired but can't sleep? This is a short deep relaxation to aid the inducement of sleep and help you to relax.
Do you keep repeating the same mistakes of the past and can't seem to stop? In this, the first of two parts, Nalanie explains the causes behind the repetition of past mistakes and offers some examples and practical advice.
Recorded at the George Harilela Hall, Spain, on 3rd March 2020.
Do you feel caught in a cycle of making the same mistakes and want to get out of it but don't know how? In this, the second of two parts, Nalanie continues to discuss the causes behind the repetition of past mistakes and offering practical advice.
Recorded at the George Harilela Hall, Spain, on 3rd March 2020.
In this short clip, Nalanie explains that we are all really 2 in 1! We are the ego and the true Self - Self with a capital S! The true Self is often referred to as 'the witness' or 'the Super Soul' and exists within us together with our sense of our 'self' (small s) - our ego. She explains that if we spend time in silence meditating on the question "who am I?" then this can lead to a beautiful life.
Whenever you wake up in the morning and remember you have something in your day you would rather not face, do you curl up under the bedsheets and wish it would go away? Or would you prefer to have something to help you get through it? In this, the second short clip on 'Affirmations', Nalanie gives some tips on how to strengthen your resolve so that you can face your day.
When you wake up in the morning do you wish you had more energy and positivity to face the day? In this short clip Nalanie explains what affirmations are offers some examples to get you going.
In this short clip, Nalanie discusses low self esteem and how to improve and develop it.
Integral Yoga Presents – ‘Awareness’. Are you aware every moment of the day? In this, the eighth in the series “Love of Life, Life of Love”, Nalanie explains the joy of awareness and living in the moment!
The music is “Gate, Gate” by and with the kind permission of Terry Oldfield and Soraya Saraswati.
Integral Yoga Presents – ‘Accepting Pain’. In this, the fifth in the series “Love of Life, Life of Love”, Nalanie recognizes how difficult it is to accept pain in life, and how important it is to do so in order to move on from a trauma.
The music is "Hallelujah, Gate Gate" courtesy, and with the kind permission of Terry Oldfield and Soraya Saraswati.
Integral Yoga Presents - 'Kindness'. This is part three of a series of short clips under the title of "Love of Life, Life of Love." Nalanie points out how easy it is to do an act of kindness and when we do take time to help others, we are also being kind to ourselves.
The music is ''Thy Will Be Done", courtesy, and with the kind permission of Terry Oldfield & Soraya Saraswati.
Integral Yoga Presents - 'Forgiveness'. This is part two of a series of short clips under the title of "Love of Life, Life of Love." Here, Nalanie explains how forgiveness is the medicine for negative emotions.
The music is ''Set Me Free", courtesy, and with the kind permission of Terry Oldfield & Soraya Saraswati.
Integral Yoga Presents - 'Gratitude'. This is part one of a series of short clips under the title of "Love of Life, Life of Love." Nalanie explains how waking up in the morning and just being grateful for all you have can set the tone for a good day!
The music is 'Namaste', courtesy, and with the kind permission of Terry Oldfield & Soraya Saraswati.
Integral Yoga Presents – ‘Turning Negative into Positive’. In this, the fourth in the series of short clips under the title "Love of Life, Life of Love", Nalanie offers some practical advice on turning negative thoughts into positive ones.
The music is "Dreamer" courtesy, and with the kind permission of Terry Oldfield and Soraya Saraswati.
Integral Yoga Presents – ‘Just Being’. Ever wished you could just 'be'? No work, no stress, no worries, just living the moment in peace and joy? It’s all in the mind, and in this short clip, part six of the series “Love of Life, Life of Love”, Nalanie explains how you can help yourself to enter a state of 'just being'.
The music is "Dancing Light" by Terry Oldfield and used with his kind permission.
Integral Yoga Presents – ‘Love is the Magic!’. "Real freedom is enjoying whatever you do". This is just one of the fundamental messages behind this short clip, part seven of the series “Love of Life, Life of Love”. Here, Nalanie explains the healing and transformative power of love, and how learning to love the things you don't like doing can completely change your outlook on life. Love is truly magic in so many ways.
The music is "Rhapsody" by and with the kind permission of Terry Oldfield.
"Creating with Spirit" is about learning to control your emotions so they do not overwhelm you through the practice of working with your mind. Nalanie explains that when you work from the inside out life takes on new colours. We are all actors in the same movie of life! She goes on to explain that we are also all consciousness, which is something science is now confirming, and as such, when we realise that, we can tap into our creativity.
Recorded in The George Harilela Hall, Spain, in October 2019.
In this, her first Podcast, Nalanie discusses Spiritual Materialism and how some people are advertising about the spirit - a sort of "let me put my magic on you and make you feel better" approach to spirituality! They make it seem that spirit is something that can be found outside of you when, in fact, the opposite is true: It's inside you and all it takes to realise it is simple awareness. In reality there is no materialism in spirituality and yet some people try to commercialise it so, here, Nalanie describes and prescribes some simple practices to help you find the Divine Spirit within and, in doing so, to find inner peace.
Recorded at the Integral Yoga Centre, Gibraltar, in October 2019.