Dr G - Life Coach and Life Transformer

What do children need to be able to develop good mental health? Do you know the warning signs if a child has poor mental health?

Is it happiness we seek or contentment?

What is gratitude? We explore its benefits and tips to develop an attitude of gratitude.

Changing your perspective of a situation will help you value the opporrunities

We examine what trauma is, the causes, symptoms and tips to cope

We explore the benefits of knowing who you are and how to understand yourself.

What seeds are you planting today to ensure you reap what you want to in your future?

My scars remind me that I survived

We explore the 3 categories of friendships

In this episode we discuss the grieving process, looking at the 5 stages.

Learn how to say NO correctly

We discuss some red flags in the early stages of relationships as well as a few that appear in long term relationships

We examine what are red flags and discuss a few examples at home, in the workplace and in friendships.

We discuss why you should set goals and how to do it

I answer 3 questions arising out of last week's episode about remaining positive after illness

I chat with Kelly about surviving cancer and maintaining a positive mindset

You will learn ways to encourage positivity in tour life.

We examine why we may have negative thoughts, the effect they can have on our lives and a few tips to help change our mindset.

We review some tips on ways to protect our mental health

Learn what mental health means, signs of poor mental health and ways to protect your mental health

We talk about changing mindsets to be more willing to seek help

Just a little bit about who Dr G is and what the podcasts will be about.

Dr G - Life Coach and Life Transformer: Recent Episodes