Holistic Hysteria: Recent Episodes
Jessica Sanford
Holistic Hysteria Hosted by Jessica Sanford of BarefootFitJess Coaching & Kelly Turner. Show launched 2020 to share laughs, inspiration, & information about all things involved with balancing everything LIFE. Thank you for listening! Please SUBSCRIBE & SHARE!
In this episode, Jess of @barefootfitjess coaching & Marisa of @fiercewarrioryoga have a spicy chat about 🌶️ ADULT CONTENT 🌶️ regarding the importance of prioritizing your sexual health. We aren’t experts, but we know that as we’ve moved through the different phases of marriage, parenthood, etc… this can be a challenging area of health, but we shared some of our own experiences + tips to help you keep the spice of life alive in your relationship. These days, spicy date night ideas abound & it’s fun to try new things! If you feel like you’ve got a lot of work to do in tapping into your sexual energy, check out @kimanami on IG, I stumbled upon her when researching our podcast name, she’s a wealth of information & shows that we’re not hysterical, just in need of some good lovin’ (starting with love from yourself) - consider yourself warned! Pull up a chair and join us for this virtual conversation.
In this episode, Jess of @barefootfitjess coaching and Marisa of @fiercewarrioryoga discuss ways to prioritize your own health & self in little, everyday ways to keep your cup filled as you’re always pouring into others’ cups. As a parent, it’s easy to knock yourself down the priority list, but it’s crucial, not selfish, to take care of yourself! Pull up a virtual chair & join in the conversation.
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of seasons always brings on shifts in energy & priorities, and we share that so many others can relate, plus some quick tips on how to maintain a little sanity & take care of yourself in the chaos! Pull up a chair to our virtual conversation and lean in! Thank you for listening!
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always belong somewhere, even if it changes throughout our lives. Pull up a virtual chair & tune into the conversation while you’re driving or knocking out your to-do list!
In this episode, Jess of @barefootfitjesscoaching & Marisa of @fiercewarrioryoga chat about how it’s a natural part of the progression of self-growth as you’re leveling up to outgrow people, jobs, situations, etc that may have been a huge part of your life… and that’s not just a good thing, it’s a great thing (even if it’s a little scary sometimes)! Pull up a chair at our table (or take a walk if you can) and join the conversation!
In this episode, Jess of @barefootfitjess and Marisa of @fiercewarrioryoga talk about how they’re learning to be better at “flexing the muscle” of asking for help AND also being receptive to others who offer help. It sounds like a basic skill we should all have mastered by adulthood, but it’s uncovered that without intentionality behind it, it can get harder and harder to ask for help and accept it as we move through life. When we’re open to asking for help (and receiving it), beautiful things can happen for you! Pull up a chair at our table and join the conversation.
In this episode, Jessica of @barefootfitjees and Marisa of @fiercewarrioryoga wind up on the ranty end of a discussion regarding the struggle of trying to raise healthy kids, especially when it comes to feeding them & helping them cultivate healthy eating habits.
In this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they do for daily support, plus what they have done when they get into challenging situations. Pull up a chair at their table and join the conversation!
In this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nervous system, and restful, restorative sleep. There are several tips shared for ways to improve your evening in ways that will support your mind, body, soul… and some of them are for other parts of the day that effect your evening/bedtime. Thank you for being a listener & share if you find this episode helpful!
In this episode, Jess & Marisa continue the series about routines & rituals. They share about some specific routines/rituals that help them thrive in their “filling their self-care cup era”! Their goal is to encourage you to embrace those self-care routines/rituals that help you manage your stress & live a healthier, happier life.
In this episode, Jess & Marisa discuss their own struggles & successes with creating routines & rituals that support their overall mental & physical health. For a routine to truly support you in your current phase of life, it’s got to ultimately help you manage your stress versus cause you more stress, aka… pass the vibe check! ✨
Welcome into the new season of Holistic Hysteria with our introductory episode, where we share a little about who we are, our friendship, & our hopes for arriving at this platform together… pull up a chair at our table and join in!
In this episode, BarefootFitJess shares about how the theme of simplicity is guiding her behavior changes as this year is getting started. Not all convenience is bad, but simple is usually better!
This episode hosted by BarefootFitJess sets the tone for the podcast this year! Instead of setting New Year’s resolutions, I want to help you create new intentions, new behaviors, new habits that will serve you and not only becoming healthier, but also in living a better, more balanced life!
In this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that’s an easy place to start when trying to function & feel better!
I’m this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) Summer instead of a “Hot Girl Summer”! 😉
In this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.
In this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situations & CHOOSE if it’s still for you or if it’s time to let it go/leave it/block it/etc. It’s time to spring clean your life!
In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to accomplish those bigger goals over time.
In this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It’s a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & contact her if you could use support in this area! Visit https://www.barefootfitjess.com/blog/the-secret-to-better-digestion for more information.
In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.
In this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn’t working for her anymore & she reached out for more holistic support. She is a Mindfulness & Well-Being Practitioner who specializes in Kundalini Yoga, and she’s found the missing pieces in supporting her health with a simplified wellness routine that’s helped her improve her energy, sleep, hormone balance, and supported her mindful practices. Join us in a FREE Mini Course Event to learn simple tools from us each month! The next one starts Monday, September 27th, check out the event details here: https://fb.me/e/1LTqxhU50 Share this episode, or any episode you love, and join us on FB for a few days of simple learning!
In this episode, I chat with my first guest co-host, Tiffany DeLuisi. She’s a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens to deal with personally.
In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!
In this episode, Jessica gives a run down of what she’s up to right now now that school is back in session, and she shares a little about her family’s trip to Orlando… including how she felt mentally & physically upon her return home.
In this episode, BarefootFitJess discusses why she doesn’t compliment someone’s weight loss anymore, unless she knows it was/is a goal for them & has evidence it was done in a healthy way. We miss Kelly as she is SUPER busy with work, theatre life, & co-hosting a true crime podcast… can’t wait to be back together! Jess will continue on with some solo episodes, as well as some fun interviews… so stay tuned!
In this episode, we discuss the origins of “hysteria”, which we first stumbled upon when researching our podcast title before committing. We bring you to the rabbit hole of the history of hysteria, leaving the diving deep part up to you. It leads us into the topic of sexual health and it’s role in a holistic approach to a healthy lifestyle. Not suitable for children. Adult content, explicit in nature.
In this episode, we discuss (and celebrate 🎉) the podcast being on air for a year + reflections of our lives as we prepare to spring into new beginnings along with the season & current phase of life we’re in. We’re focusing on bringing mindfulness back into our daily lives to overcome pain, fear, instability, craziness, & transition.
In this episode, we have some fun discussing a variety of “unpopular opinions”. We share responses from strangers on social media to responses from friends alike... tune in & see which ones you agree or disagree with. Share your unpopular opinions with us & share this episode if it made you smile! Thank you for listening!!
In this episode, we discuss the effects our thoughts & words have on our brains & bodies. Your words are powerful and they matter when it comes to your health & quality of life! Tune in to see if there are some thoughts or self-talk you could put a positive spin on, and how to set yourself up for success.
In this episode, Jessica (the owner & lead coach) introduces the mission of The Center Fitness + Wellness Studio and how your health can improve being a member, whether in-person or virtually! Download “The Center App” to book a free class pass or choose your membership preference (unlimited or # of class passes). Go to www.thecenterfitness.com for more details! Grab a friend & come check us out!
In this episode, we discuss our thoughts on body acceptance as the Body Positive Movement has gained more steam over the last year or so. Does the size of your body truly denote your health status? Self-love & Self-acceptance could actually be necessary to achieve a healthier you, regardless of size, and creating healthy habits for YOUR body & life is a good thing! Health is not a destination, it’s a journey.
In this episode, we open up the 2nd season BACK in the studio, starting off with Kelly sharing her experience with COVID-19 at the end of 2020! We’re still dialing in the sound, but we are beyond ready to bring you more episodes... so, here we are! I’m thankful that Kelly is still around so she can share the hysteria & humor around this virus, and even though there has been loss all around us, there is a positive perspective after coming out the other side.
In this episode, we discuss the difference between routines & rituals, the effect they physically have on our brains, & how traditions (even if they are new & completely different than ever before) can be some of the glue that helps us end this insane year on a positive note. Question: Do you find routines comforting or confining?
In this episode, we chat about the psychology behind different movie-watching preferences & some of our favorite scary movies that we like to enjoy during every spooky season. We are both scary movie fans and would love to hear your favorites!! 🎃🦇👻😈☠️🧛🏼♀️🧟♀️
In this episode, Jessica goes over some breathing techniques that can be utilized to keep stress it be or it’s reverse the path to an anxiety attack. Try the two techniques guided in this episode for yourself to see if these practices would benefit you.
In this episode, we chat about what we love about the fall season, how aligning with the seasons can bring you joy, and some of our favorite seasonal foods & drinks (with some healthy tips). It’s almost officially Fall, and we’re ready!
In this episode, we discuss the practice of Intuitive Eating when you’re ready to jump off the diet train. It’s not about eating anything & everything you want, it’s about tuning into what your body needs & responds well to and honoring that. This practice is something BarefootFitJess guides her clients in, when they’re ready. www.barefootfitjess.com Thank you for being a listener of our podcast! Please SUBSCRIBE & SHARE! If you love it, please leave a review. 💕
In this episode, we talk about the importance of Self Help in every day life, and the dangers that may come from following predatory “leaders”, becoming too obsessed with specific change & creating more hurtful vs helpful habits.
In this episode, Jessica is solo and just wanted to check in to see how you were doing. We can’t believe it’s already mid August, and we hope that you have got a foothold on how to make the rest of the year better than maybe it’s been over the last several months. Stay focused on the moment, take a quick staycation if you need it, and remember that it’s always darkest before the dawn.
TRIGGER WARNING In this episode, Jessica shares her experience with the loss of their daughter Nora around 32 weeks gestation to Stillbirth via c-section. It’s a hard topic to cover, but sharing is almost therapeutic. We cover some of what’s been part of her healing journey & how this experience led her into a more holistic approach to her own health & how she serves her clients. Awareness around her emotions and moving through the stages of grief & loss are helping her heal, and having a support system goes a long way. If you need extra support, PLEASE REACH OUT, you are not alone.
Thank you SO much for listening & spending your time with us!
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In this episode, we discuss some of the Fad Diets highlighted & reviewed by a doctor in an article in Cosmopolitan magazine. Some are crazy, and we know it may be tempting to try when you feel like things are out of control... but, hopefully you’ll see there’s a better way!
In this episode, we share some of the things, products, gadgets that have made our days better throughout the quarantined time during this pandemic so far. We hope that you’ve connected more with your health, your family, & home environment in a more positive way this year, despite the uncertainty! Share with us what has made YOUR life better over the last few months!
In this episode, we discussed ways to naturally boost your immune system. These health habits can strengthen your immunity over time to help you stay well! If you’re interested in adaptogenic herbal vitamin supplements, including medicinal mushrooms, email Jessica at barefootfitjess@gmail.com.
In this episode we discuss what mental health is, the things that negatively affect you, and how to improve positive mental health. We talk early warning signs for when issues may lead to negative mental health that would benefit from support, and we share resources & information that could help! We strive to be part of the movement to reduce the stigma around mental health issues! If you or someone you know could benefit from this episode, give it a listen & SHARE it. We are all in this together & you are not alone!
Some links to resources we mentioned for additional information:
www.verywellmind.com
www.mentalhealth.gov
www.webmd.com
www.mayoclinic.com
www.nami.org
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Grab your free "How To Shop Healthy (at Walmart or anywhere)" Guide at www.barefootfitjess.com!
In this episode we dig into how to understand what’s really in your food, drinks, & supplementation. There is a LOT of misleading marketing, especially on food products that may actually not be as healthy as they insinuate. Be less fooled by labels & more informed by checking the 1) serving size 2) sugar content 3) ingredient list on packaged products you buy to eat healthier! Find out the top 3 things that most people are filled into buying as healthy options & how you can become a better advocate for your own health! Also, grab your free “How to shop healthy at Walmart” guide at www.barefootfitjess.com. Interested in the Sensitivities & Intolerances Diagnostic Hair Test... message us on IG or email us at barefootfitjess@gmail.com. Thank you for listening! Please SUBSCRIBE & SHARE!
In this episode we talk about adopting a minimalist mindset to simply your approach to health & happiness. The choice to live a lifestyle in which you keep the clutter down, tune the noise out, create systems to keep things running smoothly, and truly live in the moment may have many positive effects in your health & overall happiness.
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In this episode, we talk about the profound impact gratitude practices can have on your mental & physical health. Gratitude is the practice of making space for appreciation. We share benefits from some scientific studies, along with some of our own personal appreciation for the little things in life. 🙏🏻✨💕
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In this episode, we get to hear Kelly’s progress update over the last month of going through the Barefoot & Balanced Program from BarefootFitJess, as we dive into the topic of the week - MOVEMENT (and notice it wasn't called "exercise").
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In this episode, we catch up on Kelly’s progress & dive into the role sleep plays in brain function & weight loss. The Pillar of Health: Sleep is one of the most underrated health habits! You'll want to hear this!
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In this episode, we get an update on Kelly’s progress through the Barefoot & Balanced wellness program with BarefootFitJess, while covering the Pillar of Health - HYDRATION.
Visit www.barefootfitjess.com/blog for more info about proper hydration & other healthy lifestyle habits.
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This episode continues through Kelly’s journey as the beta tester of Jessica’s Barefoot & Balanced health/wellness program. This week we continue our focus on the Mindset practices introduced last week, while adding in Nutrition practices. There will be no dieting, just informed eating, as more awareness is developed around what is actually consumed & how if makes us feel.
The “Ingredients To Avoid” Cheat Sheet & the “How To Shop Healthy at Walmart” Guide will be available (soon) at www.barefootfitjess.com.
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This episode takes us into the consultation with Kelly as she’s been following the material for Jessica’s Week 1 of Barefoot & Balanced: MINDSET. This pillar will always be the one addressed first with clients because it effects everything else you do!
We appreciate you tuning in, and we’d love to hear how you’ve been shifting your mindset!
Contact us further on www.barefootfitjess.com and grab your "How to Shop Healthy at Walmart" Guide!
In this episode, Kelly has volunteered to be the beta tester (guinea pig) for my Barefoot & Balanced Program, which is my 6-week program created after years of consulting with clients to help them find their healthy life balance in a more natural way. You’ll get to hear us go through Kelly’s intake process, which is just the beginning of this 6-week series. Follow along to check out her progress + see if you could benefit from this type of accountability from a Holistic Behavioral Health Specialist!
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www.barefootfitjess.com
We all need to surround ourselves with what makes us feel better! This episode is meant to share songs/shows/movies that we find uplifting, happiness-inducing, & meaningful! Check out our Top 7 picks each (which gives you a total of 14 songs & 14 shows/movies), and leave us a review + a comment with YOUR top song & show/movie picks! 😄 Listen to our full song selection on this Spotify playlist: https://open.spotify.com/playlist/0Eqo9mTDJVgn5UO1uejdZl?si=bv0AOJoRQLmq6tmeRkAPFQ Thank you for listening! Please SUBSCRIBE, SHARE, & RATE US!
Yes, the whole world is currently in CRISIS... and we're talking about it! In this episode we chat about how we are living our days to survive, actually more than survive & possibly thrive, the global pandemic crisis due to COVID-19 right now. This is something that's never happened in our lifetime, and we want to encourage others to focus on doing things that maintain/improve your physical and mental health. While some of us in rural areas (like us in Alabama) are fortunate to have outside space during quarantine, many are living in much smaller spaces with limited outside exposure... which can make it even harder to be sheltering in place. This is not an ideal situation for anyone, but it's in efforts to prevent the spread of the virus, to hopefully lead to it's reduction, & bide time while they create a vaccine. We share what we are personally doing to more than just survive during these uncertain times. Please RATE/REVIEW our podcast, especially on Apple Podcasts/iTunes to keep us showing up! Thank you for listening & sharing!!
This episode brings to light the 5 daily behaviors that when made priorities could change your health & your life for the better (no matter your daily life right now). Jessica coaches on laying a solid foundation for creating a healthy lifestyle by establishing behaviors in MINDSET, NUTRITION, HYDRATION, SLEEP, & MOVEMENT. It's never too late to change your overall health, and we hope this episode encourages you to become a forever student regarding your own health. Find more resources and keep learning at www.barefootfitjess.com. Email us anytime at barefootfitjess@gmail.com. Please SUBSCRIBE & SHARE! THANK YOU FOR LISTENING!
This episode is going to encourage you to adopt the "BETTER, not perfect" mentality because perfection doesn't exist... thank GOD! Leaving behind the "all or nothing" mentality is your key to REAL progress and REAL change towards a more balanced healthier, happier life! Email us at barefootfitjess@gmail.com Check out my blog & other services at www.barefootfitjess.com THANKS FOR LISTENING! Subscribe & Share!
Welcome to our podcast, where we hope to inspire, entertain, & educate you through casual conversations about life as we proceed through the episodes. Your hosts Jessica Sanford & Kelly Turner are thrilled to have you tune in! Welcome to the madness! Visit Jessica's site at www.barefootfitjess.com Follow on IG @barefootfitjess: www.instagram.com/barefootfitjess Follow on IG @holistichysteria www.instagram.com/holistichysteria Follow on IG @theatre.centre: www.instagram.com/theatre.centre