Talks With Talia: Recent Episodes
Natalia Loomis
Each episode is as if we were engaging in a conversation about wellness, philosophy, life updates and everything in between.
So grab your drink of choice and let's get comfortable Support this podcast: https://anchor.fm/Talkswithtalia/support
Hello Loves, In this episode, I share my tips and tricks to have the Ideal Beach day. This episode features my beach bag, where I get my bathing suits and more. Don’t forget to leave a review and follow @_lifewithtalia on Instagram
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Hello Loves, Welcome back to the summer series. In this episode I dive into some of the season's trends, what I am excited to see this summer, and what I will be personally wearing this summer. I hope you found this helpful. What is one thing you are excited to wear this summer? For more daily content, follow the Instagram @_lifewithtalia.
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Hello Loves, as we step into the summer season, I am sharing with you my summer plans and adventures. I hope this inspires you to have the best summer yet
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Hello Loves, in this episode I bring it back to old Youtube days… Let’s catch up with products I have been loving, music I am into, and much more. Follow along on Instagram for more day-to-day life @_lifewithtalia
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Hello Loves, In This Week’s Episode I dive into the Power of slowing life down and actionable takeaways for implementing rest into the everyday hustle. For more adventures, follow the Instagram @_lifewithtalia
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Hello Loves, In this episode, I Recap my Recent Trip to Spain giving you all the tips and tricks on how to optimize your vacation. Let’s Talk about how to prep, plan, and find the balance so you can have the best vacation every single trip. For more Travel Tips visit the Instagram @_lifewithtalia
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Hello Loves! In this Episode I conduct a performance review of my goals for the 1st 3 months of 2024. I dive into what worked, what didn't, and what my action plan is to set me up for success in Q2. I hope you find this entertaining and helpful. For more daily adventures follow the Instagram @_talkswithtalia_
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Hello Loves! In this episode, I share some wellness tips for feeling the best version of myself including my skincare routine, beverages, and more. I am not a dietitian, nutritionist, or dermatologist, so always do your research. These are just what works for me and my body. For the complete guide and more of my daily adventures follow the Instagram @_talkswithtalia_
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Hello Loves! In this Episode I rate and give you my thoughts (avoiding spoilers) on some recent books I read. If you liked this episode, make sure to rate the show. For more book recs follow me on Goodreads @Natalia and for more of my daily adventures follow the instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support
Welcome back loves. In this episode, we go through the big ticket items to have the best year yet. I'm talking about routines, resolutions, manifestations, and everything in between. Don't forget to rate the podcast and follow it on Instagram @_talkswithtalia_
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Hello Loves, Welcome back to the Pod. In this Episode come journal with me as I give out tips and tricks for journaling for self-growth. What are some of your favorite self-growth questions/ journaling prompts? Let me know on Instagram @_talkswithtalia_ If you listen on Spotify or Apple Podcasts, don’t forget to leave a review. Prompts I talked about in today’s episode:
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I 1st do a life Update: In this, I go through the pie chart categories of my life, I journal where I presently am and which direction I want to go. The categories include: 1. Finances 2. Carear 3. Relationships (Friends & Family, my Boyfriend) 4. Mindset/ mental health 5. Fitness
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Questions I ask myself for leveling up in life 1. what is something you want to work toward 2. what is something new you want to try 3. why do you want to improve your life 4. What do you need to let go of 5. what about your life right now are you happy about 6. what are you most proud of right now
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If I am struggling in the mental health category, I ask myself certain questions to get me out of a rut 1. What’s keeping you from living your dream life? 2. What makes you feel powerful? 3. What makes you feel powerless? 4. Name someone who inspires you, what qualities do you admire about them and what Qualities in them can you see in yourself? 5. What is holding you back?
The next self-improvement prompts I am going to mention come from creativeprimer.com and I found them when I was doing initial research for myself. 1. What are three things I am grateful for today?2. What was the best part of my day?3. What was the most challenging part of my day and how did I handle it?4. What are the three goals I want to achieve this week?5. What are three things I can do to take care of my physical health?6. What are three things I can do to take care of my mental health?7. What are three things I can do to improve my relationships with others?8. What are three things I can do to improve my performance at work or school?9. What are three things I can do to reduce stress in my life?10. What are three things I can do to pursue my passions or hobbies?11. What are three things I can do to make a positive impact in my community?12. What are three things I can do to improve my financial situation?13. What are three things I can do to improve my personal growth and development?14. What are three things I can do to improve my communication skills?15. What are three things I can do to improve my time management skills?16. Write about a time when you felt really proud of yourself and what you did to achieve that feeling.17. Write about a time when you faced a major challenge and how you overcame it.18. Write about a person who has had a major influence on your life and why.19. Write about a place that has special meaning to you and why.20. Write about a personal quality that you would like to improve and how you plan to work on it.
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Hello Loves In this Episode I talk about the importance of dating yourself and share my favorite solo activities. What are some of your favorite solo activities, let me know in on Instagram @_talkswithtalia_. If you are listening on Spotify and/or Apple Podcasts, don’t forget to leave a review. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support
Hello Loves, As we traverse our 20s and find ourselves, it is so important to try new things. In this episode, I share hobbies everyone in their 20s should have for their mind, body, and soul. Let's keep the conversation going, and let me know your hobbies @_talkswithtalia_ on Instagram. If you are listening on Spotify and/or Apple Podcasts, please leave a review.
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Hello Loves,
In this Episode I talk about the Fall Fits. Let's talk about how to transition your wardrobe and find your personal style. I also share my must-have fall pieces and where I have been shopping. I hope you enjoy. Let's keep the conversation going, by following the Podcast on Instagram @_talkswithtalia_ and messaging your styling tips. If you are listening on Spotify or Apple Podcasts, do not forget to leave a review :)
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Hello Everyone! Last episode I talked about how to get your self ready the fall… perhaps I got a bit head of myself. I realized I never closed out summer before I posted that episode, so while summer doesn't technically end until next week, I thought today would be a good day to run it back and reflect on my summer and then share with you my manifestations for this season. For more content, follow @_talkswithtalia_ on Instagram and Threads
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Hello Loves, In this week’s episode we talk about how to declutter your mind, body, and soul, as we prepare for a new season. Who is ready for pumpkins, apple spice, and crisp air… For more content, follow @_talkswithtalia_ on Instagram and Threads.
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In this week's episode, we talk about all things Nostalgia. What it means, it's important for connecting to your inner child and older self, and how to honor and embrace nostalgia. I hope you find this episode helpful and enjoyable. For more content follow @_talkswithtalia on Instagram and Threads. Let's keep the Conversation going!
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Hello Loves, In this episode, I welcome August by sharing some of my monthly favorites; hoping you all find little moments to make every day feel elevated. For More Content, you can follow _talkswithtalia_ on Instagram and let’s keep the conversation going on Threads @_talkswithtalia_ Comment what you have been loving lately
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Hello Loves,
In this week's episode, I walk you through my morning and evening routines and tips on how to set up your own. I hope this episode is helpful. For more content be sure to follow the Instagram @ _talkswithtalia_ and lets keep the conversation going on Threads @_talkswithtalia_
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Hello Loves, This week I recap my Trip to New Orleans giving you all of my reccomendations and must see sights of the Cresent City. So grab your drink of choice and let’s get comfortable. For More content make sure to follow the instagram @ _talkswithtalia_ and let’s keep the conversation going in the DMs.
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Hello Loves! Serotonin SZN is HERE! This week I share my ideal (and maybe some of yours’) summer list. I hope you enjoy getting some last-minute ideas and/or hearing some of my ideas for my "Hot Girl Summer". Exclusive for Spotify Listeners: Don't forget to respond to this week's Poll. For More content make sure to follow the Instagram @ _talkswithtalia_
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Hello Loves, In this episode, I talk about how I am resetting and prepping for summer. I hope you all enjoy it. How are you prepping for summer Dm me and let’s keep the conversation going on Instagram: @_Talkswithtalia_
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Hello Loves! This one is for the Graduates, or anyone wanting to embrace change and celebrate. For more content make sure to follow the Instagram @_talkswithtalia_
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Hello loves. In this week’s episode, I talk about my workout journey, my current routine, and which workout might be good for you. If you have any additional tips, feel free to keep the conversation going over on Instagram @_talkswithtalia_ I hope you enjoy the episode!!
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Hello Loves, welcome back to another episode. This week I share why I am moving and all the tips I have learned through my moves through the years. Moving can be a stressful process so I hope this episode helps you. For more content make sure to follow the Instagram _talkswithtalia_
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Hello Loves, In this Episode, I dive into my travel experiences and share with you, the tips and tricks I have learned along the way. I hope this episode is helpful. For more content and to keep the conversation going follow the Instagram _Talkswithtalia_ P.S. Where do you want to travel next, you can submit answers to the poll :)
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Hello Loves. In this Episode I share my travel experience to Europe and my post-travel mindset. Come listen to the insights I have gained and how I plan to incorporate more “Dolce Far Niente” into my life. For more content follow me on Instagram _talkswithtalia_
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Hello, Loves. In this week's episode, we ask the universe some questions through Tarot and I translate what the cards say. I hope you enjoy it. Don’t forget to rate and follow the POD. Also, Follow the Instagram @_talkswithtalia_
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Hello Loves, welcome back to another episode. This week I share the little things that have helped me make the most out of everyday. If you are struggling to get into a routine, I hope some of these tips are helpful. Keep the converation going on instagram @_talkswithtalia_
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Hello Loves, Welcome back to another episode. In this episode, I go over 10 things to do when you are feeling anxious. If you too have been feeling “off” recently, I hope these tips help you. Keep the conversation going on Instagram @_talkswithtalia_
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Hello Loves, Welcome back to another episode. This week I thought it would be fun If I talked about things I have been loving. Check out my Instagram _talkswithtalia_ to keep the conversation going; what are some of the products you have been loving? For the Boody Mug: @designsbydavirsa on Instagram.
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Hello Loves, welcome back to another episode. This week I dive into my latest NYC adventure and some of the things Boston should adopt from the big apple. I hope you enjoy it. Let’s keep the conversation going on Instagram @ _talkswithtalia_
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Hello Loves, welcome back to another episode. In today’s episode, I talk about my transition from a student to a young professional and how the transition has impacted me. For those who are about to graduate this year or those who are in a similar post-college phase of life, I hope you can relate and find this episode helpful. Keep the conversation going on Instagram at @_talkswithtalia_--- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support
NEW YEAR NEW EPISODE!!! HELLO EVERYONE WELCOME TO THE POD. In today’s episode, we get current about where my mindset is and talk about slow beginnings as we transition into 2023. I hope you all enjoy it. If you want to come along on this yoga journey with me; @yogawithadriene on YouTube. Follow me on Instagram: _talkswithtalia_--- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support
Hello Loves, Welcome or Welcome back! In today's episode I talk about the power of using self discipline to become the best Version of yourself. I hope you enjoy. Also don't forget to follow the Instagram: _talkswithtalia_ & the Blog: Talkswithtalia.wordpress.com
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Welcome back! In today's episode I talk about why I left the Iconic NYC and what I am going to miss about it. Stay up to date with me on Instagram @ _talkswithtalia_ and check out the blog @ talkswithtalia.wordpress.com
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Longtime no record... In today's episode I fill you in on where I have been, why I'm in a funk, and how the hell, I plan to get out of it. As always come find me on Instagram @_talkswithtalia_ and the blog talkswithtalia.wordpress.com
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Hello and welcome back. In today's episode I reflect on how the past 2 years in lockdown and the pandemic have changed my personality and perspective on life. Stay up to date with me by following the Instagram _talkswithtalia_ and the blog: talkswithtalia.wordpress.com
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The Truth about adulting...
In today’s episode, I dig deep into what it means to be an adult and the importance of how the relationship you have with yourself dictates the adult version of yourself. If you like this episode please leave a review and share it with your friends. For more content follow the Instagram _talkswithtalia_ and the Blog: talkswithtalia.wordpress.com Much love everyone :)
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Whether you felt extremely motivated and were crushing goals this January or your goals were crushing you... It's okay. In today's episode, I dive into tips on how to realign your goals so you can keep the Mojo of "New Year, New Me" going. If you like this episode please leave a review and share it with your friends. For more content follow the Instagram _talkswithtalia_ and the Blog: talkswithtalia.wordpress.com Much love everyone :)
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2022 Is all about leveling up and crushing Sh(IT). Join me in today's episode as I dig a bit deeper into how I am Making Moves this year. Feel free to message me on Instagram @_talkswithtalia_ your big moves. Also, check out Deep Work by Cal Newport. Blog: talkswithtalia.wordpress.com
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Happy 2022 loves welcome to A FRESH start. In this week's episode, I touch upon where I went and how I have been, and what this year has instore. I am so excited to continue this Journey with you all. For more content, Follow the Instagram: _talkswithtalia_ and the Blog www.TalkswithTalia.wordpress.com
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Hello Loves, in this episode I recap on my trip to Spain, sharing with you ways I have increased my mindfulness, reduced my anxiety, and practice gratitude. Check out all the other content and connect with me. Insta: talkswithtalia Blog: www.talkswithtalia.wordpress.com
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Hello Loves, Feeling Moody? Let's talk about it. Today's episode is brought to you By Lauren Martin and her book "The book of Moods" where I share the lesson's Ive learned about understanding and facing my Moods. Feel free to contact me anytime Insta: talkswithtalia Blog: www.talkswithtalia.wordpress.com
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Hello Loves! Are you feeling... eh? In today's episode I talk about lesson's Ive learned from Jen Sencerio and hope you leave this episode feeling like a badass. Also, check out whatfulfillsyoupod for more badass energy Feel free to contact me anytime Insta: talkswithtalia Blog: www.talkswithtalia.wordpress.com
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Hello Loves! WELCOME BACK! Let me Reintroduce myself... Use the #let'stalk and share yourself listening to this pod!! Blog www.talkswithtalia@wordpress.com Instagram: _talkswithtalia_ Also, Check out Stuff my Sister Says Pod.
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Hey Loves, today's life chat is about ways in which you can try and destress or relax in this trying time. So let's find the calm against the Chaos... Instagram: _talkswithtalia_ Blog: talkswithtalia.wordpress.com
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Hello Loves! In this Episode I dive into the world of journaling. Let's talk about reasons to journal, styles/ types of journaling, and entries of my current journal. Follow me on Instagram @ _Talkswithtalia_ and follow the Blog : www.talkswithtalia.wordpress.com
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Hello loves, As our quarantine anniversary approaches let's talk about all of the challenges we have overcome and the light at the end of the tunnel. Blog www.talkswithtalia@wordpress.com Instagram: _talkswithtalia_
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Hello loves, Let's talk about life, what is new, what I am going through and how I am coping... I hope you all find comfort in being able to relate to the downside in life. Blog www.talkswithtalia@wordpress.com Instagram: _talkswithtalia_
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Hello Loves, Let's talk about something that everyone seems to be experiencing now more than ever...Burnout. Blog www.talkswithtalia@wordpress.com Instagram: _talkswithtalia_
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Hello Loves, come join me as we listen to poetry in honor of Valentine's day. Dont worry it's not all romance, we have self love poetry as well Instagram: _talkswithtalia_ Blog: talkwithtalia.wordpress.com
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Hello Loves, this week I decided to dive into another aspect of my spiritual journey. An ancient Indian practice of holistic medicine...Ayurveda. I hope you enjoy... Blog www.talkswithtalia@wordpress.com Instagram: _talkswithtalia_
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Hello Loves, I hope you enjoyed your holiday. As we dive into 2021 I wanted to share some of my goals and how to make this year worth wild. I hope you Enjoy!! Insta: _talkswithtalia_ Blog: talkswithtalia.wordpress.com
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As we desperately wish for this year to be over, I thought I would recap some of the memories and lessons I learned during Isolation. I hope that with some gratitude we find peace as we dive into 2021. Feel free to share your thoughts by messaging me on instagram: _talkswithtalia_ and check out the written version of the podcast episode @ talkswithtalia.wordpress.com
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Hello Loves, I hope you are enjoying the holidays. I just wanted to keep it cozy this week and share some Poetry. I hope you all enjoy blog: talkswithtalia.wordpress.com Instagram: _talkswithtalia_
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Hello Loves, as we emerge the end of this year (thank God, but I truly still think it's March) I wanted to shed some light on the feeling of empowerment. Especially right now, there is so much to feel empowered about!!! Do not forget to check out my instagram _talkswithtalia_ and the blog www.talkswithtalia.wordpress.comwhere I post visual outlines of each Podcast for your reference :)
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Hello Loves, this week I figured we would keep it more philosophical and lest about productivity. I hope you all enjoy. Written Version on the Blog: WWW.Talkswithtalia.wordpress.com Instagram: _talkswithtalia_
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Hello Loves, this week we dive into the world of self-love and what it means to cultivate your garden. I hope you all enjoy... Instagram: _talkswithtalia_ Blog: www.talkswithtalia.wordpress.com
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Hey loves! As we navigate the "New Normal" it seems as if the winter blues are at a deeper hue than they used to be...in this episode we get deep about how we are feeling and ways in which to break the cycle and get out of a rut. Instagram:_talkswithtalia_ Blog: Talkswithtalia.wordpress.com
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Hello Loves, today I decided to read some of the poetry I have written (keeping it on the shorter side) I hope you enjoy. For more updates... Instagram: _talkswithtalia_ Blog: talkswithtalia.wordpress.com
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Hello Loves, as it is Virgo season, in this episode we dive into how I organize my life in order to be a girl boss... Instagram _talkswithtalia_ Blog: www.talkswithtalia.wordpress.com
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Hello loves! This week I wanted to shed some light on all of the good things I have taken away from living in isolation. It is my hope that we can continue to stay positive... I hope you all enjoy Instagram: _talkswithtalia_ Blog: talkswithtalia.wordpress.com
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Hello Loves, this week I talk about some of the physical, mental, and spiritual benefits yoga has given me... Instagram: _talkswithtalia_ Blog: www.talkswithtalia.wordpress.com
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Hello loves! This episode I thought it would be fun to give you a brief overview on the 7 Chakras and their purpose. I also decided to end the episode with a 5 min mindfulness meditation. I hope you all enjoy :) Instagram: _talkswithtalia_ Blog: talkswithtalia.wordpress.com
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