Elevate Yourself: Recent Episodes
Robert Hardin (Anderson)
Welcome to the “Elevate Yourself” Podcast. I’m your host Rob Hardin Anderson, in each episode I GET to have a conversation with folks from all different walks of life about how to “Elevate Yourself” It is my hope that these conversations will make you think, force you to change your best and as a result help you get a little closer to becoming the best version of YOU!
DescriptionIn this special 2-for-1 episode of the Elevate Yourself podcast, Rob reconnects with cognitive neuroscientists Dr. Justin Verlinden and Dr. Cassidy Leibold to discuss the latest science on mental health. From sleep, exercise, and stress to social connection and brain health, the conversations explore what we know, where research is headed, and the practical habits that can support mental well-being. Two expert perspectives, one episode, and plenty of evidence-based takeaways for living a healthier life.Justin shares updates from his work exploring sleep, stress, exercise, and brain health, while Cassidy discusses recent advances in behavioral neuroscience, the importance of social connection, and how our environments and experiences shape the brain. Together, these conversations examine what we currently know about mental health, where the science is headed, and the practical habits that can help support psychological well-being.Whether you're interested in the latest neuroscience or simply looking for evidence-based strategies to support your own mental health, this episode offers thoughtful insights from two outstanding researchers.The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Episode #73 — Rucking 101, with Dr. Franklin Muntis, PhD, RD, CSSDGuest BioDr. Franklin Muntis, PhD, RD, CSSD, is a registered dietitian and an officer in the United States Army. At Brooke Army Medical Center, he provides evidence-based nutrition education and counseling to improve the health and performance of military service members, retirees, and their families. Franklin is also a Certified Specialist in Sports Dietetics (CSSD), an NSCA Certified Strength and Conditioning Specialist (CSCS), and a Tactical Strength and Conditioning Facilitator (TSAC-F). His unique background in nutrition, strength and conditioning, and tactical performance gives him a comprehensive perspective on how nutrition and physical training work together to optimize performance, recovery, and long-term health.DescriptionIn this episode of the Elevate Yourself podcast, Rob welcomes back Dr. Franklin Muntis for a practical introduction to one of the fastest-growing fitness trends: rucking.Drawing from his experience as an Army officer, sports dietitian, and strength and conditioning specialist, Franklin explains what rucking is, why it has long been a cornerstone of military training, and why it's becoming increasingly popular among recreational exercisers.The conversation explores the physical and mental benefits of rucking, how beginners can safely get started, common mistakes to avoid, and the equipment you actually need. Franklin also shares evidence-based nutrition strategies to support performance and recovery, including hydration, fueling, protein intake, and practical tips anyone can apply.Whether you're looking for a new fitness challenge, a low-impact way to build strength and endurance, or simply want to understand the science behind rucking, this episode provides an excellent place to start.Topics CoveredFranklin's journey as an Army officer, sports dietitian, and tactical performance specialistWhat rucking is and the history behind military load carriageWhy rucking has become increasingly popular beyond the militaryThe unique fitness benefits of ruckingHow beginners can safely incorporate rucking into their routineCommon mistakes to avoid when startingEquipment recommendations and whether specialized gear is necessaryHow rucking compares to walking, running, and traditional cardioNutrition strategies to support rucking performanceHydration and electrolyte considerationsProtein and recovery after longer rucksLessons from military performance that apply to everyday fitnessLearn MoreBrooke Army Medical CenterNational Strength and Conditioning Association (NSCA)Academy of Nutrition and Dietetics – Sports, Cardiovascular, and Wellness Nutrition (SCAN)The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Health. https://doi.org/10.1016/j.jth.2022.101528 Seals, K., Stroope, J., Freightman, J., Moles, A., Ainsworth, L, and Holston, D. (2022). Empty houses, loose dogs, and engaged citizens: Lessons learned from community participatory data collection in rural areas. Health Promotion Practice. https://doi.org/10.1177/15248399221111181 Stroope, J. (2021). Active transportation and social capital: The association between walking or biking for transportation and community participation. Preventive Medicine. https://doi.org/10.1016/j.ypmed.2021.106666
type=Fulltext The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout! https://athleticbrewing.com/
In this episode of the Elevate Yourself podcast, Rob sits down with Hannah Petry, a nutrition researcher at the University of North Carolina at Chapel Hill, to explore how nutrition shapes health from the cellular level to society at large.From early experiences in the kitchen to cutting-edge research on choline and prenatal development, this conversation bridges science and everyday life. Together, they unpack why early life nutrition matters, what’s happening beneath the surface at the cellular level, and how these insights translate into practical habits anyone can apply.If you’ve ever wondered how nutrition impacts long-term health, where we’re getting it right as a society, and where we still have room to improve, this episode offers a thoughtful and grounded perspective on doing the basics well.The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026. Drawing from their work across corporate, residential, and community environments, they share what’s gaining momentum, why foundational practices are resurfacing, and how organizations can create healthier, more connected spaces.From the growing emphasis on recovery to the rising importance of community engagement, this conversation highlights how modern wellness continues to evolve — often by returning to what works. If you’re looking to stay ahead of the curve in health, fitness, and workplace wellness, this episode offers valuable insight into where the industry is headed next.
Consistency Key differences between people who sustain habits and those who struggle to maintain them.Advice for the New Year What Serj recommends for anyone starting a new routine — and what to avoid when motivation is high but consistency hasn’t been built yet.What’s Next at Elevation Serj shares what excites him most about his new role and what’s ahead for the organization.Learn MoreElevation Health: [Website Link]Previous Elevate Yourself Episodes: [Apple Podcasts]The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
DescriptionIn this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrition, sleep, social connection, wearables, burnout, and sustainable routines — highlighting what actually works in real life and corporate wellness settings.Listeners will hear big-picture themes like why consistency beats intensity, why health is deeply social, how awareness can support (not control) our lives, and why making wellness sustainable — and even fun — is essential. Rob also shares quick-hit takeaways from each guest, followed by his own “One Thing” reflections to close out the year.This episode is equal parts reflection, gratitude, and momentum-setting — designed to help you carry what matters most into the year ahead.Topics CoveredKey lessons and patterns across the past year of Elevate Yourself guestsWhy consistency matters more than motivation or intensityThe role of social connection in health, fitness, and well-beingUsing data, tracking, and wearables without obsessionMaking wellness sustainable, enjoyable, and realisticQuick-hit lessons from each guest episodeRob’s personal “One Thing” reflections:One thing he changed his thinking aboutOne thing he started doingOne thing he stopped doingHabits, purchases, and influences that elevated his yearSetting intentions and carrying momentum into the year aheadLearn MoreElevation Health: https://elevationcommunityhealth.com/Previous Elevate Yourself Episodes: https://podcasts.apple.com/us/podcast/elevate-yourself/id1510803891The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Wellness CoachACE Certified Weight Management SpecialistACE Certified Functional Movement SpecialistCEAS I: Certified Ergonomics Assessment SpecialistHer leadership and hands-on expertise help bridge fitness, nutrition, and lifestyle coaching into practical strategies that work year-round — and especially during the holidays.DescriptionIn this episode of the Elevate Yourself podcast, Rob is joined once again by Nicole Fischer from Elevation Health to talk about Healthy Holiday Swaps — simple, sustainable ways to stay grounded and enjoy the season without losing balance.Nicole shares high-level principles she uses with clients to manage the fast pace of the holidays while maintaining perspective on what truly matters. From food to fitness, she walks through practical swaps that make a real difference — like what to choose at a holiday buffet, strategies for cooking healthier meals for gatherings, and quick exercise routines when time or equipment is limited.As the year winds down, Nicole also gives listeners a “state of the union” on Elevation programming — what’s been exciting in 2025 and what’s ahead for 2026. Whether you’re looking to navigate the holidays with more intention or refresh your approach to health, this episode offers realistic tips and a motivational boost to finish the year strong.Topics CoveredNicole’s Background and Role at Elevation Health A look into Nicole’s two-decade career in wellness, her certifications, and how she helps clients stay active and engaged across Elevation’s programs.Staying Grounded During the Holidays Nicole shares big-picture wellness principles that keep her — and her clients — centered amid the year-end chaos.Healthy Food Swaps Practical, realistic swaps for navigating holiday buffets, parties, and family meals without feeling restricted.Fitness on a Time Crunch Nicole’s best advice for staying consistent when you only have 20 minutes — or no equipment.Elevation Health Updates Nicole previews what’s coming next for Elevation’s health and fitness programs as the organization looks ahead to 2026.Rapid Fire — “One Thing” Nicole shares daily habits and reflections that continue to elevate her life and work.Learn MoreElevation Health: [Website Link]Previous Elevate Yourself Episodes: [Link to Previous Shows]
Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.DescriptionIn this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
Description:In this episode of the Elevate Yourself podcast, Rob sits down with Diana Lapadula to explore how to find joy while tackling life’s challenges—what she calls “finding fun in the grind.” Diana shares her journey from a 40-year legal career in New York to teaching and mentoring youth in California, and how she stays active and engaged in her community at the Elevation Center in Playa Vista, CA.Diana discusses why she continues to show up for early morning exercise classes, her mindset during a winning Dead Hang competition, and what keeps her motivated in her fitness routine. She also shares her love for pickleball and the social and physical benefits it brings.Listeners will come away with practical tips for staying consistent, making workouts fun, and embracing challenges with a positive attitude. Whether you’re looking for inspiration to stay active or ways to enjoy the process, this episode provides actionable insights to elevate your life and fitness.
Episode Title: Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MSDon’s Bio: Don Matutina, MS, is a research scientist and health professional with a multifaceted background in dietetics, exercise physiology, and culinary arts. He earned his BS in Dietetics and MS in Nutrition from the University of Kentucky and holds a culinary arts certificate (Certified Culinarian). Don is a Level 1 Sommelier with advanced training and has served as a research coordinator on multiple clinical trials, specializing in exercise physiology and wearable technology. His expertise bridges science, nutrition, and practical lifestyle interventions, providing unique insight into the applications and pitfalls of modern wearable devices.Description: In this episode of the Elevate Yourself podcast, Rob sits down with Don Matutina, MS, to explore the rapidly evolving world of wearable technology. Don breaks down the “good, bad, and ugly” of wearables, helping listeners understand what these devices can really measure, their limitations, and the potential unintended consequences of tracking every step, heart beat, and calorie burned.Listeners will learn the differences between consumer wearables and research-grade devices, insights from clinical trials Don has coordinated, and the ways wearables can enhance—or sometimes complicate—our health and fitness journeys. Don also shares his perspective on privacy, AI, and emerging technology concerns in the wearable space, offering practical guidance for anyone looking to integrate these tools into their daily routine.Topics Covered:Don’s Background and Expertise Learn about Don’s journey from dietetics and culinary arts to exercise physiology and clinical research, including his work as a research coordinator on multiple trials and his unique blend of science, nutrition, and lifestyle experience.Understanding Wearables Don defines what constitutes a wearable device, explains how most people use them, and contrasts consumer wearables with research-grade devices.Clinical Trials and Insights Explore Don’s experience using wearables in research studies, including which devices were used, what metrics were tracked, and the key findings that emerged.The Good, Bad, and Ugly of Wearables Learn about the benefits of wearables, potential unintended consequences, and challenges related to accuracy, privacy, and AI integration.Rapid Fire – “One Thing” Don shares practical and personal insights on what elevates his science and life, from daily habits to recent accomplishments.Learn More:Don Matutina research article on exerciseAthletic Brewing: athleticbrewing.com – Use code ELEVATE30 for 30% off your first online order.
Health, with Dr. Cassidy Leibold, PhD!!!Cassidy’s Bio:Is a graduate of the University of Dayton (2020) and University of Kentucky, with an MS and PhD in Experimental Psychology. Specifically, she studies Behavioral Neuroscience and Pharmacology. Her research focuses on the excitotoxic effects of alcohol on the hippocampus, and how prolonged alcohol exposure impairs neurogenesis and overall cell survival in this brain structure. She is now a lecturer in the Psychology department at the University of Kentucky, and loves getting to work with aspiring researchers and clinicians.Description: In this episode, Rob welcomes back Dr. Cassidy Leibold, PhD, a lecturer in the Psychology Department at the University of Kentucky. Cassidy shares the exciting developments since her last visit, including her new role teaching aspiring researchers and clinicians. She also reflects on her journey through her PhD, where she studied the effects of chronic binge alcohol use on neurogenesis in the hippocampus—a key brain region involved in memory formation.Cassidy discusses the importance of social connectedness and how our relationships play a significant role in our health. She explores the evolutionary significance of group membership, the brain's response to social pain, and how social media can both connect and amplify relationships. She also explains the delicate balance between the number and quality of social connections, highlighting why quality tends to matter more as we age.Cassidy wraps up the conversation with her personal insights on how she’s grown since her PhD, including changes in how she views success, the impact of joining groups that support her, and the importance of personal well-being.Topics Covered:Cassidy’s Journey and New Role at the University of Kentucky Cassidy shares her experiences during and after her PhD, discussing the challenges of conducting empirical research and the lessons she’s learned along the way.What We Know About Social Connectedness Explore how social connectedness has shaped human survival and how it continues to impact our health today. Cassidy dives into the evolutionary psychology behind group membership and why being part of a group is so deeply ingrained in our brains.Quality vs. Quantity in Social Relationships Cassidy talks about the importance of both the number and quality of connections, explaining why the quality of relationships becomes more important with age and how our closest relationships influence our behaviors and beliefs.The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Episode Title: Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!!Description: In this episode of the Elevate Yourself podcast, Rob is joined by Michelle Howell, a passionate educator and outdoor enthusiast, to discuss the importance of sun safety, Vitamin D, and overall health during the summer months. Michelle shares her personal journey as a teacher and leader, and how her love for being outdoors has shaped her approach to health and wellness.Michelle offers valuable insights into the benefits of being active outside, from boosting physical health to improving mental well-being, and explains why spending time outdoors is so good for us. She also shares her thoughtful approach to sun safety, offering practical tips on how to protect our skin while still enjoying the great outdoors.In addition to sun protection, Michelle talks about the crucial role of Vitamin D and how to balance getting enough sun for health benefits with protecting ourselves from harmful UV exposure. She wraps up the conversation with easy-to-implement sun safety habits listeners can adopt for better protection without sacrificing outdoor activities.Topics Covered:Michelle’s “Origin Story” as an Educator and Leader Learn about Michelle’s career journey and how her passion for education, leadership, and outdoor activities shaped her path.The Benefits of Being Active Outdoors Michelle discusses why spending time outside is essential for physical and mental health and shares personal insights from her own experiences.The Importance of Sun Safety Michelle explains the critical role of sunscreen and protective layering, sharing lessons learned over the years about skin protection and sun safety.Balancing Sun Exposure for Vitamin D Michelle breaks down the science of Vitamin D and offers advice on how to get the right amount of sunlight for health benefits while still being mindful of sun safety.3 Sun Safety Tips You Can Start Today Practical, low-hanging fruit tips for protecting yourself from the harmful effects of the sun while enjoying time outdoors.The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Guest Bio:Tyler Etheridge is an event hospitality planner at Tuffet NYC, a one-of-a-kind venue that brings together artisanal cheeses, cured meats, craft beers, and cocktails in a cozy yet lively setting. Tuffet is more than just a bar; it's a place for work, casual meetings, celebrations, and unforgettable moments. Tyler’s passion for hospitality and his love for his vibrant city also fuel his commitment to active transportation, which he integrates into his everyday life in New York City.Learn more about Tuffet NYC: Tuffet NYC WebsiteEpisode Title: Engaging in Active Transportation, with Tyler EtheridgeDescription:In this episode of the Elevate Yourself podcast, Rob sits down with Tyler Etheridge, an event hospitality planner at Tuffet NYC, for a conversation on the power of active transportation and how it shapes Tyler’s life in New York City. Tyler shares his personal journey and how his passion for active transport began—whether it was biking in college, walking when others took the bus, or driving a stick shift car. He offers valuable insights into how a commitment to active transport can lead to a more sustainable and fulfilling lifestyle.Tyler defines active transport and explains why it goes beyond simply avoiding driving a car. He also talks about how New York City’s layout and transportation systems dictate routes and how the city’s infrastructure presents both challenges and opportunities for those relying on alternative transportation.As a long-time NYC resident, Tyler shares how he navigates the city’s transportation barriers and facilitators, thriving in the hustle and bustle of the Big Apple. He wraps up the conversation with practical, low-hanging transportation tips that listeners can start incorporating into their daily routines to engage more in active transport.Tyler also answers rapid-fire questions about the one thing he does daily that elevates his life, how his thinking has evolved this year, and the small changes he’s made that have had a big impact on his life and work.The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin VerlindenDescription:In this episode of the Elevate Yourself podcast, Rob is joined by cognitive neuroscientist, Justin Verlinden, to explore the intersection of sleep, stress, and exercise on mental health. Justin provides valuable insights into how exercise-induced stress impacts the body and how sleep plays a crucial role in helping our bodies recover and recalibrate.Since Justin’s last appearance on the show, he’s been busy uncovering new findings in his field, and he’s excited to share what he’s learned. He dives into the science of exercise’s effects on stress and how sleep can help us process and recover from it. He also touches on an important question: Does the timing of exercise impact sleep quality, and how does core temperature come into play?As we wrap up the episode, Justin answers rapid-fire questions, giving us a personal peek into his daily routines, insights, and how his thinking has evolved since his last visit.Justin's Bio:Justin Verlinden is a Cognitive Neuroscience PhD Candidate co-mentored by Dr. Lauren Whitehurst and Dr. Jessica Weafer (formerly at University of Kentucky, presently at Ohio State University). Whose research to-date has been centered on the following topics:Sleep as a treatment target for at-risk drinkingSex differences in the relationship between sleep and alcohol useNext-day consequences of drinking on cognitionWith the help of his mentors and collaborators, he has received training in and utilized a variety of research modalities and skills throughout his career, including:Intravenous alcohol administrationAlcohol skin biosensorsPolysomnographyActigraphyAt-home diariesR programmingFeel free to reach out to him via email (justinverlinden@uky.edu) or on IG (@_veezy13) if you would like to learn more about him or his work. He’s always happy to nerd out over science :) Selected Publications:Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Whitehurst, L.N. and Weafer, J., 2025. Indirect effects of perceived stress and depression on the relationship between insomnia symptoms and hazardous drinking. Alcohol 123: 1-9. https://doi.org/10.1016/j.alcohol.2025.01.001Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Ritterband, L.M., Winkle, F., and Weafer, J. 2023. Effect of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study. Alcohol Clinical and Experimental Research 47(12):2354-2365. https://doi.org/10.1111/acer.15209Verlinden, J.J., Moloney, M.E., Whitehurst, L.N., and Weafer, J. 2022. Sex differences in the association between poor sleep quality and alcohol-related problems among heavy drinkers with insomnia. Frontiers in Behavioral Neuroscience 16:875168. https://doi.org/10.3389/fnbeh.2022.875168Fadel, L.C., Patel, I.V., Romero, J., Tan, I., Kesler, S.R., Rao, V., Subasinghe, S.A., Ray, R.S., Yustein, J.T., Allen, M.J., Gibson, B.W., Verlinden, J.J., Fayn, S., Ruggiero, N., Ortiz, C., Hipskind, E., Feng, A., Iheanacho, C., Wang, A., and Pautler, R.G. 2022. A mouse holder for awake functional imaging in unanesthetized mice: Applications in 31P spectroscopy, manganese-enhanced magnetic resonance imaging studies, and resting-state functional magnetic resonance imaging. Biosensors 12(8): 616. https://doi.org/10.3390/bios12080616The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCSDescription:In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD, CSCS, a registered dietitian and officer in the United States Army. Franklin shares his inspiring origin story, detailing his education, background, and training that have shaped his career. His unique blend of clinical work, coaching experience, and research allows him to effectively translate evidence-based nutrition into practice, especially in the context of military service members and their families.As March marks National Nutrition Month, Franklin delves into the concept of food as medicine, discussing how individuals can use nutrition to improve their health. He shares his expertise on nutritional strategies for Type 1 Diabetes (T1D) and broader diabetes management, offering actionable insights on how diet plays a key role in managing this chronic condition.Franklin also explores the role of food in muscle growth, heart health, and weight loss, breaking down the science behind how what we eat can fuel optimal performance and recovery. He wraps up the conversation with his top 3 "low-hanging fruit" nutritional action items—simple yet effective steps that anyone can take to achieve better health 80% of the time.Whether you're looking to improve your nutrition for better health or seeking practical advice on how to implement sustainable changes, this episode provides expert guidance on the transformative power of food.Franklin Muntis PhD, RD, CSCS Is a registered dietitian and an officer in the United States Army. In his role at the Brooke Army Medical Center, he provides evidenced-based nutrition education and support to improve health outcomes for military service members, retirees, and their families. He is also a NSCA certified strength and conditioning specialist and tactical strength and conditioning facilitator and has experience working as a strength and conditioning coach. This experience helps to inform his understanding of the physical demands that soldiers experience in the performance of their duties and how a nutritious diet can complement their physical training and help them recover to perform at the highest levels. Grad School Magazine Feature CPT Muntis’ publication A High Protein Diet Is Associated with Improved Glycemic Control Following Exercise among Adolescents with Type 1 DiabetesThe Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Chronic Disease Prevention TacticsDescription:In this episode of the Elevate Yourself podcast, Rob is joined by Danae Gross, MS, RDN, LDN, a leading expert in chronic disease prevention. Danae kicks things off by sharing her origin story, detailing her education, background, and training that have shaped her impactful career in clinical work and research. With a deep understanding of translational science, she discusses how her clinical training uniquely positions her to bridge the gap between research and real-world applications.As February marks National Heart Health Month, Danae dives into essential prevention tactics for chronic diseases, offering her insights on how diet, movement, sleep, social networks, genetics, and medication all play crucial roles in promoting long-term health.She also tackles an important question: How can individuals offset less-than-ideal genetics or past health behaviors to positively impact heart health moving forward? Whether you’re looking to make positive changes to your lifestyle or understand the science behind chronic disease prevention, this episode is packed with expert advice you won’t want to miss.The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Building a System for Consistent SuccessDescription:In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment industry and fitness world. Winston shares how his positive perspective and attitude towards others fuel his love for life and how mindfulness practices keep him grounded.Discover how Winston structures his day to maintain a system of success, and get valuable insights into his eating habits and fitness routines that help him stay lean and fit. He also opens up about how he achieves his legendary core workouts on Instagram and provides expert advice on the ab wheel/roller in this month's listener question segment.Additionally, Winston reflects on how his thinking has evolved over the past two years and the strategies he's developed to elevate his own system for consistent success. Whether you’re looking to optimize your fitness, mindset, or daily routine, this episode is packed with actionable takeaways to help you thrive!You can follow Winston on IG: @winstongmarshallThe Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Episode Title: 2024 Reflections in Corporate Health and WellnessHost: Rob AndersonDescription:In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key insights and major themes from the 11 episodes featured in 2024. Join Rob as he highlights the most impactful takeaways from this year’s episodes, from the importance of personalized wellness strategies to the critical role of human connection in health and wellness programs. With contributions from experts across the corporate health and wellness space, this episode wraps up the year with a comprehensive look back at the lessons shared in 2024 and offers valuable advice for maintaining wellness in the year ahead.Key Takeaways:Personalized Wellness: Tailoring wellness strategies to individual needs is crucial for achieving optimal health and fitness.Human Connection: Building strong social connections and creating supportive communities can significantly enhance engagement in wellness programs.Behavior Change Strategies: Effective behavior change strategies such as self-monitoring, goal setting, and resilience training are key to long-term health improvement.Play and Mental Health: Incorporating play into your daily routine is a great way to reduce stress and boost mental health.Nutrition and Performance: Proper nutrition is essential for both mental and physical performance, supporting overall well-being.Links and Resources:Previous Episodes of Elevate YourselfElevate Yourself WebsiteThanks for Listening!Be sure to subscribe to the Elevate Yourself podcast so you never miss an episode. Stay tuned for more insights into corporate health and wellness in 2025!The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Healthy Holiday Hacks!!!Rob & Lauren Discuss:Food, physical activity, and sleep tips during the holidays.How to try to maintain a routineWhy we must give ourselves and others graceListener question answeredHow to sign the PAA CEO Pledge PAA CEO Pledge 2024 reflections and Rob’s recommendations for reading and watchingElevation’s birthday celebration rolls on!The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Sara & Rob Discuss:Sara’s history of working for Elevation and the work she does today.Why routines matter for all of us but especially busy familiesHow her training and nutrition coaching principles really don’t change based on the age of the client.Super simple family food tipsEasy physical activity “things” parents can do during the weekGood “rules” for sleep routinesWhat she is reading these daysCelebrating Elevation’s birthday with 1990’s themed funThe Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women.Helena likes to create positive, energetic and enjoyable sessions for all clients. Every client is so unique, and she enjoys the challenge of planning their workouts based on their individual needs and goals. She believes that strength training is essential for every person regardless of shape, age or fitness history. She hopes to encourage clients to move into a healthier lifestyle with a balanced diet and physical exercise. Favorite quote: Believe you can and you’re halfway there. (Theodore Roosevelt)Helena & Rob Discuss:Her journey to finding personal training.The range of clients she has helped during her time at Elevation Health.Why she is passionate about helping female clients.Why strength training matters.How heavy weights can improve outcomes for females in mid-life.Inspirational stories from clients of all ages.Elevation’s 30th BirthdayA mutual love of the TV show, Friends!The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
The Power of Play with Trevor Elder, Founder of Champ Camp Kids!!! Trevor Elder is the founder of Champ Camp Kids founded in 2012. Since then Champ Camp has offered a variety of “camp” programs to Southern California kiddos and families. Amid continued growth, the company has remained true to its mantra, “High Fives and Good Vibes!” You can learn more at https://www.champcampkids.com Trevor & Rob Discuss:The Champ Camp origin story.How we stop playing as adults and how we can keep ourselves in “check” to keep playing.High Fives and Good Vibes!Lessons learned in leadership.Lessons learned from campers.Exciting news that Champ Camp will be partnering with Playa Vista Elementary school! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Managing, Planning, and Programming with McKenzie Correll of Elevation Health!!! McKenzie Correll holds a 2007 - 2011 Bachelor of Arts (B.A.) in Psychology @ Shepherd University. With a robust skill set that includes Wellness, Fitness Training, Pre And Post Natal Exercise, Functional Training, Endurance and more, McKenzie has extensive experience in the industry. This past year she rejoined Elevation Health as a member of the home office team. She is intimately involved with supporting corporate fitness accounts all along the east coast. McKenzie & Rob Discuss:How lessons she learned during her own fitness journey translates into the work she does today.The importance of clear calls to action in program designActionable steps to help drive program engagementWhile account demographics might be different, what makes management and planning successful is the same.The power of human connection.How she, with the help of her husband and family, went above and beyond during creation of a recent Yoga program. Exciting Elevation Live content coming up this fall.30 year anniversary questions!What she loves and appreciates about Elevation Health! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Operationalizing Health & Wellness with Kristen Hansen of Elevation Health!!! Kristen & Rob Discuss:-Kristen’s “boomerang” journey with Elevation-The various operational “hats” she wears for Elevation and how they bring her joy-The “perks” of Elevation’s online member platforms Station and Live-Elevation’s new partnership with Vector System-How Elevation’s employee socials foster community and connection-Why working for Elevation is different from corporate companies and what Elevation so specialThe Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Celebrating 30 years of Health & Wellness with Ryan O’Callaghan of Elevation HealthRyan & Rob Discuss:What he’s been working on the past 2-years.Ryan’s first visit on the show, back in Episode 16. His recent certification in chronic pain managementHis top 3 most successful challenges at his center.How “self-monitoring” leads to increased adherence and behavior change results.How he is applying resilience and grit training into programming for his clients.Why the GOAT was the person to be in 1994.A mutual love of peanut butter. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Sleep, Stress, and Mental Health with Cognitive Neuroscientist, Justin Verlinden! Justin & Rob Discuss:What he’s been working on the past 2-yearsHis recent publication Effects of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study Apps and recommendations for improved sleepHow “if you think you slept well” is important for how you feel.Celebrating Elevation’s 30th birthday with 90’s moviesJustin’s first visit on the show back in Episode 23What he’s excited about investigating in his research next!The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Celebrating National Nutrition Month with Nicole Fischer of Elevation Health!Nicole & Rob Discuss:Her history and journey of working with Elevation HealthHow to celebrate national nutrition monthHow fresh ingredients can bring joyHer homemade Chickpea Tuna Salad recipeHow texture can help make quick meals more enjoyableWhy you should join her for a “Let’s Cook!” webinarWhy she recommends https://nutritionfacts.org for understanding nutrition research and fact vs. fiction. Her best “ $20 or less food” purchase this yearIf you’d like to learn more about Nicole we encourage you to check out her first podcast appearance on “Elevate and Run” from 2022.
Eating Heart Healthy with Dr. Dawn Brewer, PhD, RDDr. Brewer is the Core Leader of the Community Engagement Core for the NIEHS-funded University of Kentucky Superfund Research Center. She is currently the Director of Graduate Studies for the Department of Dietetics and Human Nutrition and previously served as the Director of the Didactic Program in Dietetics (DPD) for the department. She is a Registered Dietitian and conducts community-engaged research to increase the quantity and variety of fruit and vegetable consumption using community interventions that intervene at multiple levels of the Social Ecological Model for health behavior change. She is a member of the Academy of Nutrition and Dietetics, the Kentucky Academy of Nutrition and Dietetics, Public Health/Community Nutrition Practice Group, the Healthy Aging Practice Group and the Nutrition Educators of Health Professionals.Dr. Brewer & Rob Discuss:Her career journey in nutritionHer own experience with making small steps towards big lifestyle changesFoods that make the heart happyHow to make frozen vegetables tasty and easyWhy dietary pattern big pictures counts more than small variationsHow she sneaks vegetables into her children’s dietsHer best purchase for less than $30 in 2023The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Serj & Rob Discuss:Lessons learned from his multi-continent coaching journey.His simple, yet powerful definition of discipline.The importance of having and executing a plan to enable you to achieve your goals.His one simple piece of advice for listener Tom’s mailbag question.Practical advice for how to become more disciplined.How to leverage technology to enable the likelihood that you will stay disciplined.Why discipline is innately boring.His best purchase for less than $25 in 2023. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Past, Present, and Future: 2023 Reflections on Corporate HealthSue Ramirez is the Senior Director at Bulle Rock Fitness and Aquatic Center for Elevation Health.Sue & Rob Discuss:Lessons learned during Sue’s college and professional soccer career How coaching led her to corporate healthThe importance of connection regardless of communication platformWhy creating and fostering trust is key to relationshipsTrends she is noticing from the clients and community she serves.Why simple is powerfulEfficacy of self-monitoring for incentive challengesHow to make “Old school” organization feel like childhood funThe Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!!Lauren Keith turns the tables on host, Rob for a very special "Flipped" Holiday Episode! Lauren & Rob Discuss:Rob’s 5 Pillars for Holiday HealthEasy sleep hacksLow hanging family movement ideasWays to reframe snacking habits and thoughtsHow to enjoy your holiday traditions and not feel guilty about it!The power of grace and loving yourselfWhy Rob believe’s, “being healthy should never be embarrassing”His “best” recent purchase for less than $25.The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Relay for Life with 90-year old Cancer Survivor, Sara Gray!!BiographyMrs. Sara Gray, has been a community staple with the Bank of Edmonson County, Kentucky for over 50-years. During her career she helped people with loans to purchase their first homes, cars, businesses, and farms. Today she is a proud grandmother to three, and a great-grandmother to two. At the ripe young age of 90 she sits on the board of a local bank and is an active member of several county extension and church groups. She avidly enjoys cooking for friends and family, most notably her fried chicken. Mrs. Gray & Rob Discuss:The value of workHer formative childhood in GeorgiaHow and why she started working at 17-years old and still works todayTurning a 3-year expected cancer survival into 40-years later living to tell about it.Her advice to anyone diagnosed with cancerWhat she does to stay “sharp” at 90.The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Elizabeth (Libby) Buckingham is an American chef (her). She currently lives on a small farmstead (Finding Quiet Farm https://findingquietfarm.com/about/) on Colorado’s Western Slope where she grows food and works hard on becoming as self-sufficient as possible.Libby & Rob Discuss:-Why we should care about our food supply and supporting small farms-Why the “deck is stacked” against small farmers-Challenges and opportunities for our food system-Recommendations for supporting local farmers-The power of quiet during meals-Why she prepares 100% of the food she eats herself-Libby’s go to “quick dinner”The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Steve Menzel is a Passionate Fitness Industry Leader who loves to help people and businesses reach their full potential. As an experienced Executive with a demonstrated history of working in the wellness and fitness industries. Strong business development skills in Coaching, Management, Fitness Training, Entrepreneurship, and Customer Satisfaction.
LinkedIn Profile https://www.linkedin.com/in/steve-menzel-4184688/
Steve & Rob Discuss: Why and how to say no to the good, so that you can say yes to the great His daily routine and how waking up at 4:30am for a power hour sets up the rest of his day. How to incorporate Intervals and sprint sessions during the course of the day for maximum productivity and happiness Chronotype considerations - Larks vs. Owls His 5 pillars for daily wellbeing
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Purchasing, Prepping, and Perfecting Grilling with Grill Masters, Jack Welborn & Jared Keith!!! July is National Grilling Month, an invitation to eat delicious foods made on the grill. Jack Welborn and Jared Keith have spent their adult lives in the food sales, and hospitality business and along the way they have become “Grill Masters”. The two masters of the backyard grill share lessons learned and recommendations for purchasing, prepping, and perfecting grilling. It is our hope that this episode will serve as a guide for how to “Elevate” your grilling game this summer and all year round!
Jack, Jared, & Rob Discuss: How their journey in business and grilling has evolved with their lives. Grill recommendations for any budget Grilling prep time based on type of meat Types of grills (convenience vs. art of grilling) Grilling protein recommendations for any budget Importance of using a thermometer Grilling accessory recommendations Lessons learned in grilling practice
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Hydration: The Story of Building an Electrolyte Company with Fluid Owner/Founder, Richard Smith
Biography Fluid began as a senior project between two students, one in nutritional biochemistry and one in exercise science at Cal Poly in San Luis Obispo, CA in 2005. Founders Richard Smith and David Brown had both recently learned about the critical importance of nutrient timing and how helpful refueling during the "recovery window" could be. They saw an immediate need for a better solution. Using personal training money, they purchased ingredients in bags, drums, and even 50lb sacks and began powder mixing in the kitchen. After several trial & error batches (and lots of additional research), they developed an award winning product that would revolutionize how athletes train, recover and improve. There was only one problem, (well maybe more than one), "Recovery" drinks weren't really a thing yet. No one (besides them) knew how valuable post-workout carbs & protein could be. With physical therapy grad school pending for Richard, they had a choice to make, and they chose to dive in. They hit the road, hard! They attended over 100 events in 2008 alone. Triathlons, marathons, mountain bike festivals, bike shows, and lots more, to spread the word & share the goods! The company grew steadily and organically, expanding its reach from San Luis Obispo to Southern and Northern California, and eventually across the country. Today, Fluid is still headquartered in San Luis Obispo, CA, family owned & operated (by Richard & his wife), and run by a team of truly outstanding human beings.
Check out the fantastic full line of Fluid products https://store.livefluid.com/
Richard & Rob Discuss: The origin story of Fluid The importance of listening to your customers Richard’s advice for early-stage companies The power in being adaptable as a company and leader The science behind Fluids products Why certified third-party testing matters when it comes to supplements Richard’s recommendations for Fluid products based on the needs of the person "Do the best you can until you know better. Then when you know better, do better." -Maya Angelou
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Alex Goldberg is the Director of Technology Operations for Elevation Health where he is responsible for leading and coordinating the general operations of Elevation's technology. Job duties include management of developers and their project timelines, short and long term planning to reach targeted milestones on the proper deadline, client and staff education on use of technology, quality control, reporting and budgeting for operational cost, and assisting business development with presenting technology to clients.
Alex & Rob Discuss: His journey with Elevation from personal training, to becoming a fitness manager to ultimately his role today as the Director of Technology and Operations. How Elevation Health supports developing “homegrown” talent. How his experience in the center helps his tech design thinking process for members. All the features the Elevation app and portal provides for members Why the app is the “one stop shop” for member fitness & wellness needs How weight lifting reminds him that the hard road is actually better than the easy road. A mutual love of fried chicken. Why the Brilliant App is his best recent low cost purchase. The simplicity of chocolate milk for post-exercise fueling The NEW Elevation App is available for download starting June 5th, 2023.
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Mantras, Mindsets, and Mental Health with Neuroscientist, Cassidy Count!BiographyOriginally from a suburb of Indianapolis, Cassidy received her undergraduate degree at the University of Dayton. During her undergraduate studies she explored several majors, but eventually took a biopsychology class and fell in love with the subject. After working in a lab for two years, she decided to continue her education pursuing her PhD in Cognitive Neuroscience at the University of Kentucky. While she has a deep psychology background, her main focus is in the biological realm of behavior. At present her research focuses on seeking a better understanding of the neurological effects of alcohol on specific brain structures to inform changes in behaviors for addiction. You can connect and learn more about Cassidy via https://www.linkedin.com/in/cassidy-count/ Cassidy & Rob Discuss:Her training and research interestsHow isolation during the COVID-19 pandemic seems to play some kind of role in the increase in mental health diagnosis. Why humans are social creatures by nature and how we are not meant to be alone and isolated.The Surgeon General’s recent statement on social media having “profound risk of harm” to adolescent mental health. Listener question on tips to fall asleepSleep hygiene best practices from the CDC https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html .History of mantras and how to use a mantra effectivelyCognitive behavioral therapy and how a positive mindset can help drive successful outcomes in life or work.Her recommendation on more positive mindset support https://drdansiegel.com/ How AI can help us better understand the human brain in the next decade. The meaning of “Where attention goes, energy flows.” and how our attention can drive our mental wellbeing.How “Trolls” can help us get back up!The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Practical Nutrition for a Better You with Dr. Liz Combs, RDN, LD, EdD!!!BiographyDr. Liz Combs joined the Department of Dietetics and Human Nutrition in October 2011. Liz currently serves as a senior lecturer, the Director of the Coordinated Program, the Director of Undergraduate Studies, and a Co-Director of the Undergraduate Certificate in Nutrition for Human Performance. She is also a registered dietitian as well as licensed dietitian. Liz's background is in outpatient nutrition services, and she holds a national certification in childhood and adolescent weight management. Liz is an active member of the Academy of Nutrition and Dietetics and serves on the board of both the Kentucky Academy of Nutrition and Dietetics and the Bluegrass Academy of Nutrition and Dietetics.Dr. Liz Combs & Rob Discuss:Her background in clinical practice and how she almost became the next Katie Couric.Her principle belief on the importance of prioritizing “Nourishing your body before all other goals.Considerations for nutrition fueling around exercise.The importance of “little helpers” in our diet.How a ziplock bag helped a client become aware of mindless eating and snacking.Practical advice for weight loss goals.Her personal history as an athlete and runner.How running has taught her inertia and how she lets running fuel her work.Her love of Goodr sunglasses, Meatloaf, and McDonald’s hash browns.Follow her running journey as she prepares for her 2nd Boston Marathon in April on Instagram @Lizmarshallcombs The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Dr. Flack joined the department of Dietetics and Human nutrition in the fall of 2017 after spending three years at the USDA Grand Forks Human Nutrition Research Center, Grand Forks, North Dakota. His research centers on obesity prevention / treatment utilizing randomized controlled trials focusing on nutrition and exercise interventions that improve psychological health and the adoption of long term healthy habits. Dr. Flack studies ways exercise can impact dietary behaviors with the goal of improving the effectiveness of exercise for weight loss and weight loss maintenance. Dr. Flack is also interested in behavioral reinforcement in the context of eating and exercise behaviors as a means to sustain behavioral change. He has led interventions that have aimed at increasing the reinforcing value of exercise and physical activity behaviors, how the reinforcing value of foods can be altered, and how individuals compensate for energy expended during exercise.Full Profile https://dhn.ca.uky.edu/directory/kyle-flack His Lab at the University of Kentucky https://performancenutritionlab.ca.uky.edu/ Read more about his published research https://scholars.uky.edu/en/persons/kyle-flack Dr. Flack & Rob Discuss:-His personal fitness journey from college football to present day Ironman racing-His training at Virginia Tech and the USDA-Research interests past, present, and future-Recommendations for how to meet metabolic fueling needs-Client Case Study discussion on weight loss and metabolic health-Why cookies are excellent post-exercise fuelThe Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Carl D. McDowell was born on the gang-ridden streets of the south side of Chicago, but sports ultimately led him in the opposite direction. Excelling in football, baseball, and wrestling at Harper High School, it was football that got him a ticket out of Chicago and ultimately into acting. Excessive absences from theater class in college led him to the stage and to taking a mandatory role in Of Mice and Men. Bitten by the acting bug and sidelined by injury he made the move to Hollywood, and while working as a production assistant started performing stand-up. With some stand-up success he landed a few auditions, and the rest they say is history. TV credits include: Ballers (HBO), CSI:CYBER, Movies: Holidate (Netflix), The Babysitter (Netflix) and too many commercials to list! Carl & Rob Discuss:-Carl’s Background and Training in Chicago-How sports taught him that “life isn’t fair”-Why it is important to “prepare for the worst”-A mutual love of Gus’ Fried Chicken-How he primes himself to attack the day-Lessons learned from acting rejection and success-Why it is important to laugh at yourself The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Brad Mundy has provided financial planning and investment advice for a range of clients for over a decade. In this episode he shares his wealth of knowledge and experiences about how YOU can ELEVATE your finances in 2023! Brad & Rob Discuss:-His background and training-How sports taught him the power of a competitive edge-“Low hanging fruit” action items you can take to improve your finances-How exercise, health behaviors and finances share the same principles-His love of aqua notes-Why things are “supposed to be hard”-Think Brad might be the right financial advisor for you? Contact him at bmundy@merceradvisors.com https://www.merceradvisors.com/meet-our-team/richard-mundy/ The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Dr. Bastin & Rob Discuss: -Her diverse and accomplished nutrition background and training -Ideal temperatures for holiday cooking -Rules for keeping you and your family safe in the kitchen -Leftover food guidance -Always have on hand ingredients -Mindful and moderation driven “healthy” eating principles -Her general principle for finding joy in teaching and life -Why a post-meal walk is so good for us -Her favorite easy to make holiday snack
Dr. Sandra Bastin, LDN, RD, PhD
Dr. Bastin has served in several University of Kentucky leadership roles, including past DHN Chair and current CAFE representative on the University Senate. She is honored to have provided mentorship for many excellent Faculty, staff, and undergraduate and graduate students for almost 30 years. She is a Registered and Licensed Dietitian Nutritionist, ACEND Program Reviewer, Certified Culinary Educator with the American Culinary Federation, and National Restaurant Association Educational Foundation Certified ServSafe® Instructor/Proctor. She strives to provide innovative student learning experiences, research and scholarly opportunities, and unique Extension nutrition education programming and outreach. Dr. Bastin provides leadership, technical expertise, program development, research and grant writing support in nutrition, diet and health; food safety; food preservation; and entrepreneurial food manufacturing for Cooperative Extension County Agents and fellow Kentuckians. Her favorite hobbies include cooking with her children James, Liza, Victoria, and Justin; traveling with friends; flying with her husband Ronnie; quilting for others (she has gifted over 50 quilts and prayed blessings over every stitch); and walking her greyhound Poptart!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Sara, Shirine, and Rob Discuss: -How they both discovered a passion for group fitness teaching -Why you should be empowered to always ask your instructor for modifications -How they try to inspire group fitness classes -How mindfulness can lead group engagement and positivity -Why you should can and should Squat daily for long-term health
Sara Sullivan teaches fun and positive HIIT/Strength, Yoga, and Senior Fitness classes. She likes to keep the classes fun so that you forget that you are working out and are able to get the most out of the time you spend together. This is her 7th year in the Fitness Community, and being AFFA certified, NASM trained, & 200 RYT allows her to work with a wide variety of folks, where she says that leading all the classes helps to keep her on her toes and feeling young and lively. Sara has found a great and unexpected passion working in fitness. She really enjoys helping others reach and surpass personal goals no matter how small or big they may be. After all, we are all a work in progress! She admits to guilty pleasures such as chocolate, cheese-its, and sometimes; just sometimes 7-11 Slurpees. Feel free to ask her questions, share stories, recipes, or tell her where you got those cute shoes from, she loves to take time out to connect with others. She REALLY loves to tell and share corny jokes!! When attending a class that Sara leads, be sure to bring a smile and your water, because Hydration IS COOL! Social Media @Sarasullivanla
Shirine Partiyeli is from the Midwest but she spent much of her life in sunny California. She studied at Le Lycée Français de Los Angeles, Beverly Hills High and USC where she graduated with a BS in Business. She worked in Entertainment Business Management for 25 years before retiring. After realizing retirement was not for her, she decided to pursue her passion for fitness and teaching. Her specialities and special certifications are in Aqua Fitness, Silver Sneakers, Bootcamp and Small Group Fitness. Currently, she is teaching Aqua Fitness, Total Body Boost and Balance for Active Aging. She is dedicated to making sure those who attend her class feel they are part of an amazing community that shares the commonality of nourishing mind, body and soul. She believes in being early to class and stays after class to answer or address any questions or concerns. Often Shirine is seen spending one on one time with those who need additional help in achieving their fitness goals. When Shirine is not teaching classes she is working on herself and spending time with her family. She takes strength and conditioning, Krav Maga Bag and dance classes. She loves creating “just because” gifts for the special people in her life or for those that have journeyed along her path. Through experience, Shirine believes deeply that one kind gesture can change a person’s life. Her motto is take care of yourself first, so you can be there to take care of others.
Logan Neff BS, MAT-PE, USA-W, Director of Strength and Conditioning National High School Strength Coaches Association Kentucky State Director(Beechwood Independent Schools) Follow him on social media: @CoachNeff_ on Twitter @beechwoodstrength on Instagram
Rob & Logan Discuss:
-Logan's background and training -Why you have to "go above and beyond what you’ve been asked to do. Set an example and a standard (kids see everything)" -The power of "Know yourself and your purpose - YOUR WHY" - How to "Own your role/execute with maximal effort/intent/ and to your best ability" -Why you have to "coach everyone differently" -Exercises ALL humans should be doing to perform optimally in life -How to elicit body composition changes at home with access to minimal equipment. -What is meant by "Iron sharpens Iron..."
Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order!
Terri West is an ISSA Certified Elite Personal Trainer, Group Fitness Instructor, Yoga Instructor, and Nutrition Coach in Los Angeles with several years' experience developing results-oriented workout and nutrition programs.
Having served as the Assistant Director of Recreation & Operations in the Sports, Recreation & Wellness department at Mount Saint Mary's University, she is constantly broadening her knowledge of the ever-changing world of health and fitness through continued education programs, as well as real world application. A UCLA lecturer in Sports Management, Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk! Terri combines old-school techniques and innovative methodology to create an extremely well-balanced training philosophy. Her approach incorporates periodized training, resistance, plyometrics and cardiovascular activity to ensure that her clients reach their goals. Her commitment to her clients' fitness and life ambitions make training with Terri a fun, safe and refreshing experience.
Having worked in the media for more than a decade, Terri is a published fitness writer, former producer for ABC Radio Networks/ABC News, and KCRW radio announcer. Her articles on fitness as well as guest speaking events are highly respected amongst her peers in and around Southern California. Terri has also been featured in television commercials that featured her “Success Story” clients.
Terri believes that healthy causes yield lifelong effects.
Terri & Rob Discuss: -Why passion is her stimulus and how her Grandmother's story inspires her to this day. -Why you should TURN OFF YOUR PHONE to quiet your mind. -The importance of focusing on positive possibilities to start the day. -How to tone your arms at home with minimal weights. -Why Cardio is important for long-term health. -“The main thing is to keep the main thing the main thing.”
Dawn Suskin, CCAM, PCAM is a General Manager for First Service Residential and is the Executive Director for the homeowner’s association of Playa Vista Parks and Landscape (PVPAL) and has held numerous roles in the Playa Vista, CA community for the past 20 years. She received degrees in Hospitality Management from CSU Bakersfield and San Francisco State University.
Dawn & Rob Discuss: -Her childhood in Oxnard and how she became a competitive swimmer. -Lessons learned as one of the first collegiate female athletes on a scholarship. -How a sociology professor discovered her learning disability and how the discovery empowered her future learning. -Different types of leadership styles: what works and what doesn't. -How being micromanaged taught her confidence -How Covid brought out empathy in leadership. -The steps she took to ensure her team was taken care of during the pandemic. -Why a good leader should be able to "fix the bathroom sink" -How she helps employees find what they were meant to do -Her favorite Quotes from the Dalai Lama on "optimism..." and Einstein on “success…”
Jessica Garay is an Assistant Professor in the Department of Nutrition and Food Studies at Syracuse University. Jessica has a Bachelor's degree in Nutrition from Cornell University, a Masters degree in Exercise Science from George Washington University, and a PhD in Science Education from Syracuse University. She has been a Registered Dietitian Nutritionist for over 15 years, and maintains a private practice, Major League Wellness. Her main professional interests are in sports nutrition, women's health, and weight management. Check out Major League Wellness @ www.Majorleaguewellness.com Follow her on Instagram & Twitter @cuserd
Jessica and Rob Discuss: -Her background, education and training. -Her current research -Components of metabolism -Metabolic Syndrome -Metabolic Flexibility -How she balances work, research and her family -Her company Major League Wellness https://majorleaguewellness.com/
This episode is brought to you in partnership with Athletic Brewing "Athletic beers are meant to be enjoyed proudly - taking non-alcoholic beer out of the penalty box forever." Visit athletic-brewing-co.sjv.io/gbX4ng and use code ELEVATE20 for 20% off your first order!
Christa Giasson moved to Colorado Springs, CO from Omaha, NE over 6 years ago to follow her passion for the outdoors and fitness. After deciding she was ready for a radical change over 10 years ago, Christa lost over 130 lbs through diligent diet and exercise. Through her experience, she developed a passion for meeting people where they are in their journey, and helping them dig deeper into their why.
Today, Christa is a Certified Personal Trainer through the American Council on Exercise, TRX Qualified, and working currently on her Precision Nutrition 1 Certification. She loves group fitness, TRX, kettlebells, and HIIT.
Christa believes fitness needs to be fun and lives for theme days, and high quality playlists to match. She believes a strong community makes all the difference in how successful people are on their wellness journey and loves being a big part of creating a warm welcoming, inclusive environment!
Christa and Rob Discuss: -Her 130lb weight loss journey! -Why you have to say, "RIP" to your former self to become the new you. -How she motivates her team at Elevation Health. -"Be stubborn about your goals, and flexible about your methods"
Justin Verlinden is a Cognitive Neuroscience PhD Student in the Psychology Department at the University of Kentucky. His mentor is Dr. Jessica Weafer, whose research focuses on identifying neurobiological factors underlying sex differences in risk for alcohol and drug abuse. Justin’s area of focus is on the relationship between sleeping and drinking behaviors, particularly amongst heavy drinkers. Justin is also an avid runner and health nut, although he admittedly has weaknesses for pizza and beer. You can follow his research, learn more about neuroscience, and read his bad jokes by following him on Twitter @NeurdTalk and Instagram @_veezy13
Justin & Rob Discuss: -Clinical Vs. Population Stress -His Research -The Sympathetic Nervous System -The “Good” of Acute Stress -The “Bad” of Chronic Stress -How stress impacts sleep -How exercise can help with stress
Lorin Harik is the Food for Life Program Manager. You can check out the Food For Life 21 Day Kickstart mobile app (free! 21 days of recipes, grocery lists and nutrition and cooking tips; available in English & Spanish) She holds a M.S. in Health and Exercise Science with a Specialization in Nutrition.
Lorin and Rob Discuss -How she got involved with Food For Life and the work they do. -Diet Quality and why it matters -Easy ways to Elevate Diet Quality -Challenges see she sees with clients -Her daily routine and how she stays grounded -A great quote - “Grieve not, nor speak of me with tears, but laugh and talk of me as if I were beside you..I loved you so- ’twas Heaven here with you.”– Isla Paschal Richardson
Sara Lynn Baker, MS, CSCS is the Director of Training and Education for Elevation Corporate Health and has worked in the fitness industry for nineteen years. Sara earned her Bachelors of Science in Exercise Science from Oregon State University and her Masters of Science from High Point University. Her passions include nutrition, pre- and post-natal fitness and healthy living for families. Sara’s expertise is in education for both fitness professionals and the general population. She teaches group exercise, trains private clients, speaks to corporations on various health topics and is an exam committee member with the National Strength and Conditioning Association. Sara lives in Colorado and enjoys reading, cooking and coaching her kids' soccer teams.
Sara and Rob Discuss: -What is VO2Max and how is it measured? -How a person can improve VO2Max - Aerobic vs. Anaerobic training -Why VO2Max Matters
Annie Koempel is a Registered Dietitian and Certified Intuitive Eating Counselor. She is a program manager and occasional lecturer in the department of Dietetics and Human Nutrition at theUniversity of Kentucky (UK), where she works with communities throughout Kentucky to increase fruit and vegetable consumption. She is also a PhD candidate in UK’s anthropology department. Her dissertation research explores disordered eating, metabolic health, and the food culture and environment in eastern Kentucky.
Annie and Rob Discuss: - Annie’s PhD and work with the Kentucky Superfund -Intuitive Eating Principles (what they are and how they can help) -The struggles of New Year's Resolutions -How kindness can help you reach your goals -Questions for Annie? Email her anniekoempel@gmail.com -Learn more about intuitive eating at www.intuitiveeating.org/10-principles…itive-eating/
Jessica Griffith is a registered dietitian specializing in sports nutrition and mental health nutrition with a focus in eating disorders. Currently, she is a dietitian for Sierra Tucson Treatment Center’s secondary eating disorder program and red white and blue program, a dedicated group for military members and first responders. Jessica also operates a virtual private practice and is a member of My Sports Dietitian, an organization that caters to all athletes from elite to recreational. Jessica is a graduate from the University of Delaware with a B.S in dietetics and a minor in dance and a graduate from Bowling Green State University’s dietetic internship. She has been working in the health and nutrition field for over 6 years and has experience in multiple areas of nutrition. Jessica has served as a sports dietitian for EXOS human performance company, an eating disorder dietitian for a primary eating disorder facility, a clinical dietitian for a level one psychiatric hospital and a community dietitian for the WIC program. Jessica believes food is fuel and so much more. She is passionate about challenging diet culture and helping her clients create a healthy relationship with food and their body.
Jess and Rob Discuss: -Where she works and who she helps -The difference between disordered eating and eating disorders -How to be the person you needed when you were younger -Tips for navigating Holiday stress -How to have compassion for your body image -Her non-morning, morning routine -Love of fried chicken -You can follow Jess on Instagram @jessgriffith.rd
Saramarie Anderson is a RN at the University of Kentucky(UK) where she works in the cardiac ICU. She earned her bachelor of science from UK and her BSN from Eastern Kentucky University. In 2012 she was diagnosed with Idiopathic pulmonary arterial hypertension (IPAH) which is a rare disease characterized by elevated pulmonary artery pressure with no apparent cause. She has used her diagnosis to help inspire those she meets as a nurse. When she is not working she enjoys adventure(rock climbing, backpacking) and hanging out with her goldendoodle, Charlie.
Saramarie and Rob Discuss: -Lessons learned about Covid from the ICU -How her diagnosis informs the care she provides her patients -Why the phrase, “just breathe” has a special meaning for her -The resilience of the human body and spirit -Her advice for anyone fighting a health battle -November is PAH awareness month to learn more visit November is PAH Awareness Month
Winston Marshall is an Elevation Member at a center in California. Originally from Ontario, Canada he grew up playing competitive soccer and made it all the way to the MLS. As an actor he’s appeared on the Bold and the Beautiful, Covert Affairs and Nikita. You may have also seen him in numerous national commercials and print campaigns. He’s amassed a large following on instagram for his inspirational content, movie star abs and challenging workouts.
Winston & Rob Discuss:
-His competitive soccer career from childhood to MLS -His daily routine and how it sets the tone for the day -One core exercise for life to get abs of steel -Why it’s important to change your routine -How to build a brand on social media -You can follow him on social media @winstongmarshall
Sarah Arnott is the General Manager of ZEROlevel Fitness & Wellness. She joined the fitness industry after working in aviation for 15 years, most of that time spent at McCarran International Airport. Sarah prioritizes whole foods for natural healing of the body and uses meditation to bring balance to the mind, body and spirit. Sarah is certified to teach meditation and enjoys introducing the healing properties of meditation to clients. She is a mom to three kids and married to a pilot. Sarah loves aviation, planning detailed travel itineraries for their trips, and exploring new places with her kids.
Sarah & Rob Discuss: -The importance of google calendar for the entire family -How she and her team engage members -Why you should check out ZEROlevel the next time you have a flight to Vegas -The power of laughter
Erik Cardona was born and raised on a dairy farm just outside of Los Angeles, Erik fell in love with story shortly after graduating from Pepperdine University.
Erik's most recent success was a co-writing venture, "Lost & Found," starring Jason Patric, Cary Elwes, and Benjamin Stockham. The film earned national distribution via Sony and Walmart, along with a theatrical release via AMC Theaters.
Written projects in the pipeline include an action, 80's stylized summer blockbuster - (SMOKE) - an animated film, with the great-for-the-whole-family nostalgia of the "Toy Story" franchise, that he originally conceptualized in the 4th grade - (COINS) - and an indie road trip down south, catching fire as of late with Westside production houses (All's Fair in Love & Mexico). He is also an author, having recently completed his first novel entitled "Fool Me Once..." in the submission stages with various NY agencies.
IMDB https://www.imdb.com/name/nm3587384/ Social Media @sleric_
Erik & I Discuss: -Why it's lonely at the top -Why it's important to just show up -How he gave George Foreman's son, George, a special welcome to college lacrosse -Lessons learned on NBC's Survivor Samoa(He holds the record (tied) for most votes cast against him in a single tribal council in Survivor history.) -The power of the central governor and how to win the battle against the brain. -Why "For Love of The Game" might be one of the greatest movies ever made
Michelle Pottratz, MS, ACE-CPT, ATC is a Fitness Specialist at Elevate Fitness and Wellness in Maryland. She is also an avid runner and "dog mom"
You can follow her on social media @michellepottratz where she shares insights into her coaching which is focused on "helping active women 45 and beyond stay strong, so they can continue the lifestyle they love!"
Ryan O'Callaghan is a Fitness Manager for Elevation Corporate Health. He grew up in Minnesota before moving to La Crosse, Wisconsin where he went to school at University of Wisconsin- La Crosse. At the end of his senior year he moved to Colorado to pursue an internship to complete his Exercise Science degree. It has been while living in Colorado that Ryan took a deep dive into his education, gaining experience in human performance, nutrition, corrective exercise, and recovery strategies. It was through his continuing education that he found his passion in helping individuals who struggle with knee and shoulder injuries to improve their daily function and create a lasting change in their lives. In Ryan's free time, you can find him snowboarding, playing frisbee and enjoying time with his family and friends.
Ryan & I Discuss:
The Importance of Sleep-his 3 tips for improving sleep The Importance of Diet Quality-his 3 tips for improving DQ The Importance of Connecting in business-his 3 tips for improving connection How much protein do you actually need to consume to build muscle? How being a bartender has served him well in fitness How a failure in college changed the trajectory of his life for the better
Amanda Sheehan is a Colorado native who has been a certified personal trainer since 2016. She enjoys working with the active aging population and showing them how to stay active and healthy to decrease pain and increase quality of life in order to live their best life. She is passionate about making exercise fun and incorporating full body functional exercises that emphasize core strength and stability as well as balance.
Amanda enjoys strength training, indoor cycling, TRX workouts, and spending time outdoors. Currently, her favorite thing to do is play soccer with her 4 month old puppy, which they both really enjoy!
The goal of this podcast, is to give you a quick hit of energy to help “elevate yourself” so you can “run” on about the rest of your day feeling energized. Think of it like a "fun run" with a friend. It’s my hope that these conversations will leave you feeling inspired to go tackle any challenge the world throws your way!
My guest is Nicole Fischer of Elevation Corporate Health!
Nicole & I Discuss: Endurance racing Our love of chips & salsa How you can "Elevate" your tofu game with a tofu press The power of affirmations Sticky notes
Ryan Naboshek is the Co-Founder + CEO at Crafted Energy® - Functional Energy® Bar
Ryan & I Discuss: How and why Crafted uses real ingredients The story of how Crafted was founded How his kids Elevate him How he stays organized How and why I have so many quotes available on command How Crafted stands out in the energy bar space The power of having fun in your social media marketing You can learn more about Crafted Energy at www.craftedenergy.com All our listeners get 30% OFF first order with code DRITRI30 at checkout!
Episode #1 with Diana Lapadula
Born and raised in Elizabeth, NJ. Middle child of seven-six girls and one boy). She attended parochial grammar and high school. No physical activities or sports to speak of! Her High School Physical Education teacher was quite an octogenarian-so you can imagine! :) She attended college at Rutgers University-English Education major/Music minor. No sports or any athletic activities-held 2 jobs during the school year (tutoring and working in the Admissions Office) besides a full credit load. She and her 4 older sisters were all education majors, her father thought they should be teachers. She completed teaching semester at Arts High-Newark, NJ, which she found to be extremely demanding, exhausting and frustrating (besides the fact that all of my students were taller than she was:). So she decided to take the LSAT’s, and went to law school. Passed the bar, and then practiced trial law for 36 years in the NY and NJ federal and state courts. She moved to California in 2016 from NY (where she had lived for the previous 20 years). Began teaching for STAR Education (non-profit educational enrichment program for K-5) throughout the LA school system through the present. She has 2 children -Sherry and Daniel, who are both married, and each with 2 children of their own-and is incredibly proud of them all!
This episode is sponsored by Orgain Protein. Listeners can use code ELEVATE30 for 30% OFF orders at orgain.com
Melanie Solomon is originally from Maryland, she moved to Denver, CO 6 years ago after graduating from Penn State. As a kid she was heavily involved in sports which was a huge influence in her life and career. She's been working in the fitness industry for 10 years now and recently transitioned to a role with Elevation's technology department. While she loves what she does for work, she works to live and enjoy spending time outdoors surrounded by good friends/family, good music and good (I mean- boxed) wine. Family, long distance trail running, camping/backpacking, skiing and laughing keep her sane, especially these days!
Mel & I Discuss:
-Impact of family, friends and coaches on her childhood. -How small daily activities lead to big life changes. -How she stays organized. -How Elevation is utilizing technology to engage our members. -The power in saying “no” -Low hanging fruit anyone can grab to elevate themselves. -The power of laughter
This episode is sponsored by...Elevation Corporate Health. That’s right, we sponsored the episode because we want to give all of our listeners 21% OFF online coaching(Personal Training or Nutrition Coaching) all you have to do is use code ELEVATEYOURSELF at checkout
Episode 13 Show Notes with Mike Sanderoff of WellBeing Holistic Pharmacy!
Mike Sanderoff is the Managing Partner of WellBeing Holistic Pharmacy. Well Being Holistic Pharmacy, LLC is located in Owings Mills, MD (a suburb of Baltimore). The business was founded in 2009 and they are dedicated to offering the highest quality medical-grade supplements, vitamins, herbs and various other products to assist you in creating the better health, peace of mind and personal well being you desire and deserve. The products they recommend and sell, both on-site and online, are discounted to assure that you get not only the best products but also the best prices.
Mike & I Discuss:
-How he got his start in the pharmacy industry. -Why his Dad is his mentor. -How his Dad was a pioneer in the holistic realm. -The power of a structured daily routine. -WellBeings mission and belief in customer service -What supplements he recommends for relaxation, immune function and performance. -Why hugging his kids is an important daily activity. -Pillars of ultimate health & wellness
You can visit WellBeing at Well Being Holistic Pharmacy | Save on Vitamins, Supplements, and More https://wellbeinggps.com/ Facebook Well Being Holistic Pharmacy - Home https://www.facebook.com/Well-Being-Holistic-Pharmacy-259746714035657/ Or Call Mike at (888) 782-0418
Episode 12 Show Notes with Cheryl Hazle: This episode is sponsored by...Elevation Corporate Health. That’s right, we sponsored the episode because we want to give all of our listeners 21% OFF online coaching(Personal Training or Nutrition Coaching) all you have to do is use code ELEVATEYOURSELF at checkout
Cheryl Hazle is the SVP of Finance and Strategy for Elevation Corporate Health and has worked for the company since 2006. She is a self-starter with a desire to find areas of improvement and efficiency with current processes. Additionally, she enjoy learning new technologies related to her job function. She grew up in an Air Force family and moved every couple of years until her Dad retired when she was 12. She has lived in Japan, Brazil, and most of the East Coast. She moved to Florida when her Dad retired, and will always consider Florida her home since it was the longest place she lived when she was growing up.
She’s been married for 27 years and has two twenty-something daughters along with a thirty-something step-daughter and 4 grandchildren. The family also has two fur babies, a Basset Hound (Waldo) and a German Shepherd (Sammie).
In her free time, she loves to be outside doing just about anything, but really likes digging in the dirt and working in her gardens. Other passions include hiking with the doggies and chilling at home with the family.
Cheryl & I Discuss: -Life as an Air Force Kid. -How she learned to be adaptable to situations and people. -How she navigated school, kids, work and built her “chops” in the process. -The power of putting yourself in someone else's shoes. -Her journey of 15 years in banking and how that led to working for Elevation. -The brilliance of our CEO, Sandy Meagher. -How her first days in her new position at Elevation were a challenge and struggle that was filled with stress. But notes that this ultimately led to growth. -Lessons learned from her Father about work ethic. -Advice for workers when it comes to retirement and savings. -Why you should reward yourself. -What she does every single day to Elevate Herself!
Episode 11 Show Notes with Chris Kramer:
Chris Kramer is a pediatric nurse and clinical quality specialist for Cincinnati Children's Hospital in Cincinnati, Ohio, where he lives in a suburban community with his wife, a nurse practitioner, and their three children. Kramer has a Bachelor of Science in Nursing from Western Kentucky University and a Master of Science in Nursing Administration from California University of Pennsylvania. He has published peer-reviewed articles that focus on clinical intervention and improvement, in the American Association of Critical Care Nursing journal and the Association of Vascular Access journal. But Kramer’s passion for nursing stems from the heart which is emphasized in his new book The Good Things in Life: A Nurse's Story of Connection.
Chris & I Discuss: -The importance of the investment his parents placed on education -The 4 year journey of writing his book, The Good Things in Life: A Nurse's Story of Connection. -How his friend Katie helped hold him accountable for content -How his friend Danny lent a hand as a graphic artist -Rules of connection -Why the formula Effort + Communication works -How when we put forth “effort” we get it back and more -The power of looking someone in the eyes -How a smile gives both parties a rush of endorphins -Why self awareness is hard, but important -Why he and I turned out to love endurance activities -Importance of being uncomfortable -Friday “Pizza Picnics” & “Joey Specials” -Follow him on Instagram @ckramer_thegoodthings -Need a fun holiday gift for a reader? You can purchase the book on Amazon https://www.amazon.com/dp/1734996773/ref=cm_sw_r_tw_dp_x_OYmZFbM19C50N
Bre Crockett graduated from Colorado State University with a degree in Health and Exercise Science. She holds certifications in Group Fitness, Personal Training, Health Behavior Change, Nutrition Coaching, Cycling, TRX, and Bosu training. Bre is dedicated to the inspiration and passion this field brings and loves being able to share that with others. Her favorite hobbies include trail running and being on a golf course.
Bre and I Discuss: -Impact of her High School cross country coach -History with Elevation and how she started out as intern -Growth at Terumo in Lakewood Colorado and how it's become an international program of wellness. -Biggest challenges personally and professionally amid COVID-19. -How her Mom is an inspiration and keeps her thirsty for knowledge. -Our love of PRE and his quote -The value in reading and a good pair of golf shoes
Show Notes Episode 9 with Adam Butman of Athletic Brewing:
Aimed at inspiring others to live without compromise, Adam stepped off the corporate ladder to pair his professional drive with his personal values.
Driven by a passion for health & wellness, fueled by an active lifestyle, and centered on overall well-being, his core mission is to defeat backwards social norms and increase positive awareness around the global impact of non-alcoholic alternatives.
A true sober beer enthusiast and a proven sales leader for over a decade, Adam currently leads Athletic Brewing Company's sales efforts on the West Coast where he spends as much time as possible outdoors. When he is not slinging Athletic's best, you'll often find him attempting to outrun or outswim his two Labrador rescues.
Adam & I Discuss: -Why we should all “Go where no one else will go…” -Importance of “clear eyes and full heart” -How he had the confidence to make a “huge career pivot” -How he “just reached out” as a fan of Athletic Brewing wanting to learn and that eventually turned into a position with the company. -Athletic Brewing’s Mission -How we can all use COVID-19 as an opportunity to reset priorities -Importance of having his Dad as his mentor -Why we should all do those “Bucket list” items before it’s too late -How to he devines “Elite” in business and life -Importance of being patient and proactive when pursuing a goal -His love of Chicago sports and community -Our mutual love of Tim Tebow’s “Win Out” Press Conference -Follow Adam on Instagram @nabenthusiast -Follow Athletic Brewing @athleticbrewing
Episode 8 with Andrew Abrahamson of Pouring with Heart!
Andrew is the Chief Operating Officer of the acclaimed hospitality group, helmed by celebrated innovator Cedd Moses, they have elevated hospitality through its diverse collection of over twenty venues, connecting their communities through, very simply, the utmost respect for its staff and customers.
Andrew & I Discuss: -How growing up in the Pacific Northwest was an idyllic childhood. -How playing outside and overcoming obstacles as a kid provided a richness of preparedness for life as an adult. -Why we both agree that we love the quote, “When I die I hope it’s late in the afternoon after I’ve worked a full hard day.” -How children remind us that “The grass is always greener...when you water it.” -How a mistake in judgment at 14 years old changed the trajectory of his life. -How he found his “entrepreneurial spirit” when he went to Europe in high school. -Why the Bar world spoke to him and why the “Cocktail” is America’s original art form. -How watching an episode of “Inside the Actors Studio” with Russell Crowe ultimately led him to Los Angeles. -How he took the Wednesday LA Times “Food & Beverage” Section and 4 hours later was in downtown Los Angeles at 7 Grand Whiskey bar. -How the “Cocktail Revolution” that was happening in Los Angeles satisfied what he was looking for in the world. -Why he believes “A great bar is living history” -Why he trusted his gut with his first GM Bonus from 7 Grand. -Why being obsessive is a good thing if you are aware -Power of Freedom in moving on gives you. -Acceptance-the quicker you can register in your mind. -Why doing hard things ultimately brings us happiness. -Why as a leader it’s important to have “genuine heart” -How “Pouring with heart” is building careers in an industry that didn’t do that. -Goal to build 2,030 careers in the hospitality industry by 2030. -The difficulties of running a business amid COVID-19 -Why a boss or owner needs to “appreciate what the team is going through” -How to create “weight and urgency” for your team -The importance of doing work for someone else and how “you can go a little further outside of yourself.” -The 2 things he asks of a new employee: 1.) Decency & Hustle 2.)Never ask you to do something I haven’t done myself -If something goes wrong it’s either the people or the system -How he implements “Huddles” with his team to maximize productivity. -Why the “rocks in your bag are always the heaviest as the leader” -His 80/20 rule -Why “The Score Takes Care of Itself” -And much much more...
-Follow Pouring with Heart @pouringwithheart www.pouringwithheart.com and Andrew @andrewabrahamson
Show Notes Episode 7 with Emily Bowen of LEVEL FOODS
After moving to LA, Emily began providing marketing consulting to CPG startups in the healthy food space for the past 3 years. Within that time, she has helped launch 3 different companies, including her current client: LEVEL FOODS.
LEVEL was founded by NBA Player, Meyers Leonard and his wife, Elle. Level is a functional protein snack bar powered by adaptogens. The bars are gluten free, dairy free, soy free, non-gmo.
Emily & Discuss:
-Growing up in the cold winters of Buffalo, NY -How her first job as the marketing director at a Hospital in New York taught her “To step into a room of men as a 22 year old girl” -Why “failure wasn’t an option for her” -Power of proving her family wrong -Why she moved to LA and why she needs to be “greatly fulfilled” in her work -The gap she sees in nutrition between Tradition/Education/Accessibility and why she wants to close it for all people. -Why she believes we should experiment with diets and how you can listen to your body with food. -History of Level Foods -How NBA star Myer Leonard’s wife Elle saved his career -Level Foods Mission: “Healthy Shouldn’t Be Hard” -Why the Leonard’s believe that if they are at the top of their game in food/nutrition that they have a responsibility to help others that do not have the accessibility. -Power of a true “community” on instagram and how this led to them selling out all bars of first launch in 3 days. -Why it’s important to share your journey to create community on social media -Why Level Foods puts a “Made on date” on all bars. -How each bar from Level foods allows you to choose the bar for your unique daily needs -Why Rob loves Level bars -Emily’s favorite quote: “Don’t be afraid to be different” -You can learn more about Emily on instagram @emilyybowen -Follow Level Foods on instagram @levelfoods -Shop Level Foods and learn full story at levelfoods.com
Show Notes: Episode 6 with American Ninja Warrior, Pamela Price!
This episode is sponsored by Iconic Protein! Your go to when you are on the go. Iconic Protein is grass fed protein. Iconic fuels the day with convenient nutritious snacks that never compromise taste. I love this brand. They've been a huge champion for us at The Resort from our Fit Expo, to pop ups and again they are here for us during this time of “Stay at Home”. They are giving all of our listeners 15% off any order with code ELEVATION15. Again, ELEVATION15.
My guest Pamela Price is a true Renaissance woman. She’s not only an American Ninja Warrior and Competitive Trail Runner, having finished 1st place in Spartan SoCal in her Age Group at Lebec, CA in 2019. But she is also an activist for Brecht’s(Bay-Shet’s) disease a cause close to her heart, she’s a dance teacher and she is the Vice President of LATF USA, a daily lifestyle/entertainment news site, as well as the Executive Producer of the acclaimed annual award show, the Hollywood Beauty Awards, known as the ‘Oscars of Beauty’ you can follow her on social media @pamadrenaline
Pamela & Discuss:
-How her relationship with her parents helped give her confidence and independence. -Our mutual love of donuts -What she learned from living in New York City(Manhattan) during college and the opportunity to travel abroad and live in Paris. -How the opportunity to work with esteemed publicist, Michelle Elizabeth turned out to be a turning point in her journey and why she considers Michelle her mentor. -How they found a niche by being the “No Gossip” publication in Hollywood. -Why she considers herself an extrovert yet a “Solo Human”(a classification I love and agree with!) -How Chelsea Tyler(Steven’s daughter) told her she was going to be on American Ninja Warrior and she was a week later! -How she trained to be on the show in San Bernardino in Diego’s backyard. -Why she believes our mental state is 90% of the challenge in competing and in life. -What it was like being on American Ninja Warrior and what she did to “stay ready” from 7pm until she competed at 4am...in the rain! -How Brecht’s disease is the “Obstacle In Her Life” and once she started to realize that the “Obstacle Is The Way”(My words, not hers) she was able to overcome and bring people together. -How she came up with the idea to create “We Care When...You Flare” -All the details on her recent 30 mile race on the streets of Hollywood to create awareness for We Care When. A race she partnered with MudrunGuide on! -Sponsors that she works with and loves-Hoka One, It’s Boba Time -Why she loved getting to do 190 Burpees at Castaic Lake and why this was actually her best Spartan racing experience. -Why she goes to nature for workouts -Our mutual love of Joe DeSena quotes -Follow her on instagram @pamadrenaline and @wecarewhen
Episode 5 Show Notes
This episode is sponsored by Iconic Protein! Your go to when you are on the go. Iconic Protein is grass fed protein. Iconic fuels the day with convenient nutritious snacks that never compromise taste. I love this brand. They've been a huge champion for us at The Resort from our Fit Expo, to pop ups and again they are here for us during this time of “Stay at Home”. They are giving all of our listeners 15% off any order with code ELEVATION15. Again, ELEVATION15.
My guest John Merrifield is a resident of Playa Vista and a regular at The Resort Fitness Center. John has been in the tech space helping build, position, and launch products since 2013. He started at Google and then has advised/work with startups like EarBuds Music and most recently help Zefr (a Youtube partner company).
His passion is building people and products and is currently the Co-Founder of a creative/strategy agency called crowned.co doing just that.
John & Discuss: -How a missionary trip to England at age 19 “To help others” came full circle this past year for Crowned.co -How dialing a wrong number led him to Idaho at 21 years old and how this decision led him to meeting his wife -What he learned as a news reporter -Why he isn’t afraid to pivot -Why he “believes in momentum” and what do when you have a “Spark” and how to find out if it is actually a “Flame” -How his Mom’s storytelling impacts his work today -How he uses his brother’s memory to fuel his decision making in life - How the belief “Got a door? Open it and run” has allowed him to be constantly moving forward in business -Why he trusts his gut -Why at the end of the day it always comes back to “people” -How his belief system of “Service” is ultimately his brand. -Why he is always striving to figure out “How do I create that connection?” in his work -How his daily routine allows him to be most productive and how he “guards his time” -Connect with him on Linkedin at https://www.linkedin.com/in/johnemerrifield
Show Notes Episode 4 with Sean Maher of Cut+Sew
This episode is sponsored by Iconic Protein! You’re go to when you are on the go. Iconic Protein is grass fed protein. Iconic fuels the day with convenient nutritious snacks that never compromise taste. I love this brand. They've been a huge champion for us at The Resort from our Fit Expo, to pop ups and again they are here for us during this time of “Stay at Home”. They are giving all of our listeners 15% off any order with code ELEVATION15. Again, ELEVATION15.
My guest Sean Maher of Cut+Sew is a resident of Playa Vista, a regular at The Resort Fitness Center and I’m proud to call myself his trainer.
Cut+Sew is a collaborative team pushing the boundaries of the modern marketing agency and challenging clients to move at the speed of culture. They operate at the intersection of new media, innovation, technology and culture. This unique positioning allows them to identify, forecast and dictate trends before they’re happening driving real growth opportunities for their clients. They also just announced a new entity of the company called ZONED to help clients and brands capitalize on the growing gaming industry. You can learn more about Cut+Sew https://www.cutandsew.la/who-we-are
Sean and I discuss: -How playing multiple sports growing up allowed him confidence in different roles from marketing to project management. -Why he took a leap and joined YikYak and how his parents didn’t believe his first job offer was real -Why he believes he can “attack any situation” -What he learned from working at Javits center as a forklift operator. -How he has the confidence to say, “Why couldn’t that be me?” -Why Cut+Sew believe they are “Too naive to fail” and how they turn this into a positive -How trial and error has allowed him a self concept clarity on “knowing when to hold em’ and knowing when to fold em’” -Why Cut+Sew “adjust” for clients -Why they aren’t afraid to hop on a flight on 2 days notice for a project -Why we both believe you should spend money on “speed” in business -Why he believes Discord is better than slack for communication -How Cut+Sew anticipated COVID-19 and were able to pivot the company as competitors were floundering -Why Cut+Sew believe every brand should “think like a start up” -How when you are “the first to do something you have a level of forgiveness” -Why he is “bullish on physical interaction” and how The Resort plays a role in the community feel of Playa Vista -His best purchase for under $30 -His go to workout song -Why he likes to “Train like an athlete” -And much much more...
Episode 3 with Micaela Robinson! Show Notes -This episode is sponsored by REAL FOOD BAR use code RFB15 at checkout for free shipping and 15% your order(15g plant protein, no added sugar, gluten, soy and dairy free) -Micaela Robinson Regional Director of Business Innovation, Program Manager, The Resort at Playa Vista, Nutrition, Wellness Coach and Personal Trainer. -Micaela says, “Tell me I’m not going to do something and I’m going to find a way to do it.” -What she learned from 5 years of stand up, acting and singing when she first moved to Los Angeles -Why she wants to help individuals who might be intimidated by the gym or working out. -What she learned from working at The Biggest loser -What she learned about herself from working at Equinox -How she got a gig bartending for Prince -Why showing “just showing up” is so important. -Why applying for a craigslist ad in 2014 was the “Best decision she ever made” -The power in constantly telling your supervisor or employer, “I’m here and happy to help” -How her performing arts career helps her today in her role with the BD team at Elevation. -Secret to her morning routine -What a person can do right now to help them cope with “Stay at home” -Favorite workout song: Dance Monkey -Why ladies should be doing back exercises
Episode 2 with Marc Stcherbina! Show Notes -Marc Stcherbina, Marc is not only a resident of Playa Vista and an early morning warrior in the Fitness Center at The Resort but he is the founder of WinningEq. WinningEq’s philosophy is awesome: “Better people, equals better performance...in sports, business & life.” -He’s a former professional Rugby player who faced adversity When a career ending injury forced him into retirement from top level sport, Marc was faced with the challenge of transitioning into the next phase without suffering the repercussions that so many athletes succumb to. -After two decades of elite level sport combined with extensive study in EQ and Leadership Mastery, Marc created Winning EQ as a platform to educate and inspire people to better know themselves and achieve excellence in all aspects of life. -3 pillars of Rugby culture-Honor. Integrity. Fairness. -Acceptance, assessment and action. Winning EQ process. -What he learned playing Rugby in France. -How “Grit” can be a negative -How he rebounded from being paralyzed for 25 minutes -Opportunity to use Rugby Leadership to reinvent himself -Marc’s recommended reading: “The Obstacle Is The Way”-Ryan Holiday -Marc loves Blinkist for cliff notes listening of books -Learn more about Marc and WinningEQ at www.winningeq.com -Follow him on instagram @yogslife
Episode 1 with Serj Khajadorian! Show Notes Personal Trainer & Coach Serj Khajadorian -What Serj learned from Armenian Private School-Discipline -1998 First job in Fitness Industry-Hospitality -High School-4 sport star-High School nutrition in 1998:) -Sales job-learned how to sell-which helped him sell as a trainer -3 most important things to sell service as a Trainer -Business-set your price -Service industry. Every client is different. What do they want/need -Long Term Relationship. Views each client as a “project” -2003 Opened his own Crossfit gym. Did everything but ultimately this was his downfall and was unable to scale. We must trust others in leadership -Moved to Sri Lanka-Rugby coaching. How doing less is actually more. 70 yard sprint to win the championship -One thing each person can do at home during self quarantine-create a healthy habit -What he looks for in an initial assessment -How to program for a client -Follow Serj on instagram @coachserj