Fit Chicks & Hormones: Recent Episodes
Angie Marone
Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin!
My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again!
Join my FREE FIT CHICKS and HORMONES COMMUNITY --> https://www.facebook.com/groups/afitchicklifestyle
Support this podcast: https://anchor.fm/fitchicksandhormones/support
Are you exhausted all the time, even after a full night's sleep? Hitting that 3pm wall every single day? Feeling like your body is running on half speed?
You're not alone - and you're NOT broken.
In this episode, I'm diving deep into the 7 hidden energy drains that hit women hardest during perimenopause and menopause. These aren't the generic "get more sleep" tips you've heard a million times.
We're talking about what's REALLY happening in your body and why the "healthy habits" you've been doing might actually be making your fatigue worse.
WHAT YOU'LL LEARN:
✅ Why declining estrogen literally depletes your cellular energy
✅ The truth about high-intensity cardio and cortisol in midlife
✅ How blood sugar roller coasters are destroying your afternoon energy
✅ Why heavy periods are secretly draining your iron (and what to do)
✅ The connection between Hashimoto's and perimenopause
✅ How to ask for the RIGHT thyroid labs (not just TSH)
✅ What your liver has to do with your constant fatigue
🔗 Make Wellness Energized Peptide: https://makewellness.com/5083A77E5A/Shopping/item?itemid=18
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
Don’t forget to subscribe and leave a rating and review!
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you.
💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...ㅤ
Website -- https://www.fitchicksandhormones.com
MidlifeEnergy #Perimenopause #Menopause #HormoneHealth #ThyroidHealth #Hashimotos #WomensHealth #EnergyReset #HealthCoach #HolisticHealth
Are you eating organic, avoiding processed foods, and meal prepping every Sunday, but still struggling with weight gain, low energy, and feeling uncomfortable in your body?
You're not alone—and you're not broken.
In this episode, I reveal why clean eating alone isn't enough for hormonal weight loss, especially during perimenopause and menopause. While food quality matters, there are 6 critical missing pieces that directly impact your hormones and metabolism.
What You'll Learn:✅ Why eating clean foods at the wrong times sabotages your insulin and cortisol levels✅ The protein timing trick that stabilizes blood sugar and supports thyroid function✅ How under-eating (even clean foods) shuts down hormone production in your hypothalamus✅ Why your liver can't detox hormones properly—and how this creates estrogen dominance✅ The stress-hormone connection that overrides even perfect nutrition✅ Which 4 hormones get disrupted with poor sleep (and why this matters more than meal prep)
🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & Mood
Struggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.
As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:
- Why your gut is called your "second brain" and how it controls your weight, sleep, and emotions
- The shocking ways stress, medications, and everyday foods are destroying your gut health
- Why conventional doctors often miss this connection (and what to do instead)
- Simple, practical steps you can take TODAY to start healing
PLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.
Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.
Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM
🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
Meet Monica - a real client success story that will inspire your menopausal journey! After working together for over a year, Monica has completely transformed her outlook on living her best life. She's gone from struggling through menopause to feeling confident and finally achieving the pain-free life she deserves. Discover how the right holistic hormone approach can change everything about how you experience this transition. If Monica can do it, so can you
Listen as she shares her story and see if you can relate!
If you are interested in learning how my Midlife Makeover Coaching Program can work for you, set up a FREE Strategy session --- https://calendly.com/angie-hormone-health/30-min-consult-call
If you're a woman in your 40s, 50s, or 60s dealing with mysterious joint pain that seems to have appeared out of nowhere, this episode could be a game-changer.
Join me as I sit down with pain specialist and functional medicine expert Stacey Roberts to uncover the hidden connection between food sensitivities and chronic joint pain - especially during perimenopause and menopause.
Stacey Roberts, author of "The Pain-Free Formula," shares her revolutionary approach to eliminating joint and muscle pain without surgery, drugs, or injections. If you've been told your pain is "just part of aging," this conversation will show you there's another way.
Stop letting chronic pain control your life. Your body is trying to tell you something - it's time to listen.
➡️You can find more about Stacey here == https://newyouhealthandwellness.com/
➡️Check out her book here == https://amzn.to/4mDHU5a
➡️Stacey's podcast here == https://open.spotify.com/show/2TX6S8jnCBMJLsxeMJcc1U?si=46729effdd204ab3
Don’t forget to subscribe and leave a rating and review!
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
FoodSensitivities #JointPain #ChronicPain #Menopause #Perimenopause #AntiInflammatory #FoodInflammation #NaturalPainRelief #HormoneHealth #MidlifeWomen
Are you doing "everything right" but still struggling with menopause symptoms? The answer might be in your genes.
In this episode, I'm diving deep into two genetic variations that affect 40-60% of women: MTHFR and COMT.
As someone who has BOTH of these gene variations, I understand firsthand how they can make your menopausal transition feel like an uphill battle.
What You'll Learn:
✨ What MTHFR and COMT genes actually do (in simple terms!)
✨ Why these genes matter SO much during menopause
✨ Specific symptoms of each gene variation (you might finally have answers!)
✨ Practical support strategies that actually work
✨ Powerful detox tools: sauna, dry brushing, castor oil packs & more
✨ How to know if you have these variations
If you've been wondering why menopause feels harder for you than your friends, or why certain supplements work for others but not you, this episode will give you the missing pieces of your health puzzle.
MenopauseSupport #MTHFR #COMT #HormoneHealth #NaturalMenopause #GeneticVariations #WomensHealth #HolisticHealth #MidlifeWomen
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
Struggling to lose belly fat despite doing everything "right"? The problem might be cortisol, your stress hormone. In this episode, I break down the cortisol-belly fat connection, signs of high vs low cortisol, why proper testing matters, and specific strategies to support both. Essential listening for women over 40 dealing with stubborn weight gain during perimenopause and menopause.🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
❌Don’t forget to subscribe and leave a rating and review!As women navigate hormonal transitions, our bodies literally start operating with a new set of rules. The strategies that worked in our 30s may no longer serve us in our 40s, 50s, and beyond.This episode explores practical frameworks for understanding your body's communication around exercise, nutrition, and stress management during this life stage.Key takeaways include recognizing when workouts support versus deplete your energy, identifying food sensitivities that may develop during hormonal changes, and understanding subtle stress signals that don't present as traditional "stress.👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
In this inspiring episode, I sit down with one of my incredible coaching clients as she shares her real and relatable journey—from feeling stuck and low-energy to confidently wearing a size Medium and finally understanding how to fuel her body without restriction or guilt.
We talk about what was going on in her life before she joined my program, the mindset shifts she experienced around tracking food and letting go of "all or nothing" thinking, and how she built habits that actually fit into her lifestyle (without needing to be perfect!).
Her story is a powerful reminder that it’s not just about the weight lost—it’s about gaining clarity, confidence, and energy. 💪💫
Whether you're just starting your health journey or feel like you’ve tried everything, this episode will give you hope that real change is possible—even in midlife.
✨ Tune in to hear how she did it and why she says this program was exactly what she needed.
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure
— just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.
Discover...
--Why your body wasn't designed to be in a calorie deficit forever
--The reverse diet phase that restores your metabolism and balances hormones
--How to do a cut phase safely without destroying your thyroid
--When and how to track (spoiler: not all the time!)
--Why the scale isn't your best progress indicator
--The cycling method that prevents metabolic adaptation
Perfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them.
Learn how to lose fat while feeling amazing, sleeping better, and having energy again.
menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
🍷 Are you struggling to lose weight during menopause and wondering if your evening glass of wine is sabotaging your efforts?
In this episode, I reveal the hidden connection between alcohol, hormones, and weight loss that every woman over 40 needs to understand.
What You'll Learn:
✅ Why alcohol affects you differently during perimenopause and menopause
✅ The science behind how alcohol disrupts estrogen, progesterone, and cortisol
✅ How alcohol stops fat burning for 12-24 hours (even from one drink!)
✅ The exact amount of alcohol that will slow your weight loss progress
✅ Better low-sugar alcohol choices if you do drink
Perfect for women who:
--Are experiencing unexplained weight gain during menopause
--Feel like alcohol affects them more than it used to
--Want to lose weight but don't want to give up drinking completely
--Are looking for healthy alternatives to their usual drinks--Need practical strategies for social situations
Don’t forget to subscribe and leave a rating and review!
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...ㅤ
Website -- https://www.fitchicksandhormones.com
🎙️ In this episode, I’m joined by Elizabeth Katzman—hormone and wellness coach, founder of Strong Choices, and author of Sexy Bones. We’re diving deep into the truth about perimenopause, HRT (hormone replacement therapy), and why your bones might be the missing piece in your wellness journey.👉 Whether you’re in your late 30s, deep in perimenopause, or feeling dismissed by doctors, this conversation will help you understand your body in a new way—and feel empowered to make strong choices for your health.🔗 Connect with Elizabeth at: https://strongchoices.com/ or https://www.instagram.com/strongchoices1/🎧 Hit follow for more honest conversations about hormones, midlife, and feeling GOOD in your body again.#Perimenopause #HormoneHealth #BoneHealth #ElizabethKatzman #HRT #SexyBones #MidlifeWellness #WomenOver40 #MenopauseSupport #HormoneBalance #StrongChoices🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
🚨 Join my 30 Day Menopause Boot Camp here --https://menopause-bootcamp-lbxaj8w.gamma.site/Are you doing "all the right things" but still can't lose that stubborn belly fat? If you're a woman in your late 30s, 40s, 50s, or 60s, this episode is for you!As a holistic hormone health coach specializing in perimenopause and menopause weight loss, I see women every day who are frustrated, confused, and blaming themselves for their inability to lose weight. But here's the truth - it's NOT your fault.In this episode, you'll discover:✅ Why declining estrogen is changing where your body stores fat (and why your old diet tricks don't work anymore)✅ The "healthy" habits that are actually sabotaging your weight loss efforts✅ Why too much cardio might be working against you during menopause✅ The truth about protein bars and why they're not helping your hormones✅ Why cutting carbs completely backfires for women in perimenopause✅ The hormone-friendly approach that works WITH your body, not against it✅ Simple, sustainable strategies for losing belly fat after 40This isn't about willpower or discipline - it's about understanding your changing hormones and working with them instead of fighting against them.Perfect for women experiencing:--Unexplained weight gain during perimenopause or menopause--Stubborn belly fat that won't respond to diet and exercise--Slower metabolism and increased cravings--Frustration with traditional weight loss methods--Hormonal changes affecting body composition🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
If you're a woman in your 40s, 50s, or 60s struggling with unexplained weight gain despite eating clean and exercising regularly, this episode is for you.Are you tired of doing "all the right things" but still watching the scale creep up? You're eating organic whole foods, lifting weights consistently, getting adequate protein — yet your body feels like it's working against you.Here's the truth nobody wants to tell you: It's not your hormones, metabolism, or willpower that's the problem. It's that you're still operating from your 30-year-old playbook in a midlife body.In this eye-opening episode, I reveal the 3 REAL reasons women gain weight during perimenopause and menopause — and why all the advice you've been following isn't working.This isn't another episode telling you to eat more protein or lift heavier weights. This is about addressing the real psychological and behavioral patterns keeping you stuck — even when you know exactly what to do.If you're ready to stop fighting your body and start working with your midlife reality, this episode will change everything.Ready to take action? 🚨 Join my 30-Day Menopause Boot Camp where we put these principles into practice and help you become the woman who naturally maintains her weight in midlife.Join here ➡️ https://menopause-bootcamp-lbxaj8w.gamma.site/Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
Today I’m pulling back the curtain on something I’ve personally battled for years—and something that is often the missing piece for midlife women trying to lose weight, balance hormones, and feel like themselves again: gut inflammation.After living in a moldy house years ago, my gut (and hormones) were wrecked. And truthfully, it’s still something I have to be mindful of today.
But here's the thing—healing my gut changed everything, and it’s the first thing I focus on with my clients inside the Midlife Makeover Coaching Program.In this episode, we dive deep into:-The sneaky symptoms of gut inflammation that you might not even realize are connected-Why you feel more bloated, foggy, and fatigued now than you did 10 years ago-How declining estrogen during perimenopause and menopause impacts your gut-Why your gut might be blocking weight loss (even if you're doing "all the right things")-The top foods, meds, and lifestyle habits that are secretly inflaming your gut-How stress literally kills good gut bacteriaSimple, proven strategies to start healing your gut—fast!PLUS, I’ve got exciting news:🎉 My Menopause Boot Camp is back this July—bigger and better as a 30-day experience focused on healing gut inflammation and restoring hormone balance. I’ll share how you can be the first to get in (and bring a friend for a special bonus!).If you’re tired of feeling tired, stuck at the same weight, dealing with daily bloat, mood swings, and cravings — THIS is the episode you don’t want to skip.Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
Feeling stuck in your midlife health journey? In this powerful and reflective episode, we explore why uncovering your deeper “WHY” is the missing link to lasting motivation—especially during perimenopause and menopause.
It’s not just about weight loss or fitting into your jeans—it’s about energy, confidence, resilience, and feeling at home in your body again.
Whether you're navigating hormone shifts, fatigue, or frustration with slow progress, this episode will help you reconnect to what truly matters so you can stay committed even on the hard days.
MenopauseSupport #FindYourWhy #MidlifeWellness #WomenOver40 #HormoneHealth #MenopauseMotivation
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
Feeling like a stranger in your own body during perimenopause?
In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore.
From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it.
What You'll Learn:
✨ Why perimenopause affects your sense of self (it's not just "all in your head")
✨ The science behind hormonal brain changes and mood shifts
✨ Common symptoms nobody talks about (beyond hot flashes)
✨ Practical strategies to feel more like yourself again
✨ Why this transition could be your comeback story
📒 Pick up my FREE Menopause Guide to Weight Loss here: https://drive.google.com/file/d/1_YBJyhAm1hruDdTa1NJFucEjhIZQKLtC/view?usp=sharing
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
Website -- https://www.fitchicksandhormones.com
Struggling with menopause weight gain despite eating less and exercising more?
This episode reveals why food tracking is a game-changer for women in perimenopause and menopause—and why most people are doing it completely wrong.
[0-5 mins] Why Menopause Changes Everything
- How declining hormones (estrogen, progesterone, testosterone) sabotage weight loss
- Why traditional "eat less, move more" backfires during menopause
- Signs your metabolism has downshifted to survival mode
[5-12 mins] What Food Tracking Actually Reveals
- The shocking truth about how little most women are eating (hint: way under 1200 calories)
- Why you need 100+ grams of protein (not the 40-50 most women get)
- How to balance blood sugar to stop afternoon cravings
- Real examples: Why that "small" handful of nuts has 70 calories
[12-18 mins] The Right Way to Track & Lose Fat
- Week 1: Track current intake and observe energy, sleep, cravings
- How to calculate your true maintenance calories (body weight x 14-15)
- The strategic fat loss approach: 6-12 week cycles with maintenance breaks
- Why eating MORE might be the key to finally losing weight
Pick up a copy of my FREE Macro Tracking Guide here --https://drive.google.com/file/d/15fx0hucN6EUr_TbwfJqKkdMGXhsKYbA9/view?usp=sharing
-------🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- http://www.fitchicksandhormones.com----
Ever feel like your body is working against you—despite eating clean, staying active, and doing “all the right things”?
If your belly feels bloated by noon, your energy crashes mid-afternoon, and the scale refuses to budge… it’s not in your head. It’s your blood sugar talking—and in midlife, it's a whole different conversation.
In this episode, we’re unpacking what’s really going on in perimenopause and menopause when your hormones start to shift and your body doesn’t respond the way it used to.
You’ll learn why declining estrogen and progesterone levels mess with your insulin sensitivity, drive sugar cravings, and change the way your body stores fat—especially around the belly.
I also share the simple daily habits that can stabilize your blood sugar, improve energy, and help you feel more like yourself again—without dieting or depriving yourself.
From protein-packed breakfasts and post-meal movement to stress management and strength training, these hormone-friendly strategies can be the game-changer your midlife body needs.
You’ll hear about:
-The real reason your belly fat won’t budge
-How blood sugar, cortisol, and hormones are all connected
-What makes your body shift into fat-storage mode during perimenopause
-How to eat for hormone balance (hint: no more “naked carbs”!)
-My favorite low-effort, high-impact blood sugar hacks
Remember: your body isn’t broken. It’s just asking for a new level of support.
✨ Ready to go deeper? Join my free Fit Chicks and Hormones community for more tools, recipes, and support from women just like you: https://www.facebook.com/groups/fitchicksandhormones
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...ㅤ
Pick up my FREE Hormone Health Guide --https://fit-ch
ick-express.kit.com/hormone_health
...ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...ㅤ
Website -- http://www.fitchicksandhormones.com
Feeling exhausted, stuck, and like your body just isn’t responding anymore—no matter how "healthy" you're trying to be?
In this episode, I am digging into how burnout impacts your hormones, metabolism, and ability to lose weight in midlife.
I’m sharing my own experiences as a busy woman, what signs to watch for, and simple daily habits that help your body feel safe again—so it can finally let go of stress, inflammation, and stubborn fat.
If you’re tired of being tired and ready to feel like yourself again, this one’s for you.
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- http://www.fitchicksandhormones.com
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- http://www.fitchicksandhormones.com
If you’ve been feeling extra puffy, achy, or just off lately, it's not just you. In today’s podcast, I’m breaking down why inflammation, belly fat, and those midlife aches are showing up — and what simple shifts can help you feel better.I’ll also share my own story after a little too much fun (and food!) on vacation, and why it’s not about being perfect — it’s about learning what your body needs now.If you are struggling to know what to do to get rid of your belly fat, I want to invite you to join my FREE 3-Day Belly Bloat Reset 🚨Sign up here == https://fitchicksandhormones.kit.com/3dayresetDon’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- http://www.fitchicksandhormones.com
In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best.
ㅤ
We talk about the most common symptoms women face in their 40s and 50s, how she supports clients in a holistic way, and what our upcoming collaboration will look like.
ㅤ
You can learn more about Shelly below at 👉 https://www.briohw.com
💛 Want more support? Join my free community for hormone health tips, challenges, and coaching: https://www.facebook.com/groups/fitchicksandhormones
ㅤDon’t forget to subscribe and leave a rating and review!
ㅤJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
Website -- www.fitchicksandhormones.com
Think creatine is just for bodybuilders or guys at the gym? Think again.
In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause.
If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used to — this might be the missing piece.
You’ll learn:
--What creatine actually is and how it works in the body
--Why it’s especially helpful during midlife hormonal shifts
--The connection between creatine, brain health, and even Alzheimer’s prevention
--How it supports strength, energy, recovery, and metabolism
--How to start taking it (and what side effects to watch for)
--Why food alone probably isn’t enough — and the supplement I personally use and trust
Whether you're new to supplements or just want to feel stronger, sharper, and more confident in your body — this episode will help you understand if creatine is right for you.
➡️We use Creatine from Legion-- the best clean products out there!
Check them out and use the code: 𝐅𝐢𝐭𝐂𝐡𝐢𝐜𝐤𝐚𝐧𝐠 to save 20%! -- https://legionathletics.rfrl.co/1pnqz
🚨Don’t forget to subscribe and leave a rating and review!
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
Website -- www.fitchicksandhormones.com
Ever feel like you're doing all the workouts but not seeing results—or just feeling drained after?
In this episode, I’m breaking down what to eat before and after your workouts to support energy, recovery, and muscle maintenance in midlife.
I talk about:
✨ How protein + carbs help you fuel up and recover
✨ Why skipping meals or fasted workouts can backfire in menopause
✨ Simple, hormone-supportive meal ideas for busy days
✨ How to eat in a way that boosts results and protects your metabolism
If you’re tired of feeling stuck or sore, this one’s a must-listen. It’s time to fuel your body smarter and feel strong again!
If you are Looking to order any of the Legion products, use my code AngieM at check out to save 20%!
https://legionathletics.rfrl.co/1pnqz
🎧 Listen now & share with a friend who needs this reminder.
Don’t forget to subscribe and leave a rating and review!
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
Website -- www.fitchicksandhormones.com
🔔 Don’t forget to subscribe! If this was helpful, hit that follow button, leave a review, or share this with a friend who needs it!If you’re tired of struggling with stubborn weight gain, low energy, and confusing advice about menopause, this masterclass is for you! In this replay, I break down exactly why traditional dieting doesn’t work in midlife—and what to do instead.You’ll learn:✅ The three phases of lasting fat loss: gut healing/reverse dieting, fat loss, and maintenance.✅ Why eating more (not less) can be the key to unlocking weight loss.✅ How to calculate the right calories and macros for your body—without starving yourself.✅ How to shift into maintenance and intuitive eating so you can keep the weight off for good.✅ Why your metabolism isn’t broken—and how to work with it instead of against it.✅ The biggest menopause weight loss myths that keep you stuck (and what actually works).This isn’t about quick fixes or extreme dieting—it’s about real, lasting results that honor your hormones, metabolism, and lifestyle. If you’re tired of feeling frustrated and confused, this masterclass will give you the clarity and action steps you need!📌 Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- http://www.fitchicksandhormones.com
If you’re in peri or post-menopause, struggling with weight loss, belly fat, or feeling “softer” than you used to, protein could be the missing piece!
Today on the podcast, I’m diving into why protein is CRUCIAL for muscle, metabolism, and fat loss as we age.
Here’s the deal: after 30, we start losing muscle, and that loss speeds up after 60. Less muscle = slower metabolism = harder to lose weight.
But strength training + enough protein can change everything! 💪
I’ll cover:
✔️ How much protein you actually need (hint: probably more than you think!)
✔️ The best ways to hit your protein goals without feeling overwhelmed
✔️ Why eating more protein can help reduce cravings & balance blood sugar
✔️ The signs you’re NOT getting enough
If you’ve ever wondered why weight loss feels harder now, or if you’re eating enough protein for your goals, this episode is for YOU!
🎙️Tune in, subscribe, and share with your girlfriends—because the more we know, the stronger and healthier we stay! 💕
🚨Don’t forget to subscribe and leave a rating and review!
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
Message me on Facebook -- https://www.facebook.com/AngieMarone5
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
Pick up my FREE Hormone Health Guide -- https://fit-chick-express.kit.com/hormone_health
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
Set up a FREE 30 Min Strategy Call -- https://calendly.com/angie-hormone-health/30-min-consult-call
Website-- www.fitchickandhormones.com
If you’ve been dieting for years but nothing seems to work anymore, especially in menopause, you’re not alone.
In this episode, I am breaking down why cutting calories and restricting food is actually making weight loss harder—not easier—thanks to hormonal changes that slow metabolism, increase fat storage, and trigger binge-restrict cycles.
I’ll explain why your body is holding onto fat, how undereating affects cortisol, thyroid, and muscle mass, and what you should do instead to reset your metabolism.
Plus, I’ll share details on my upcoming masterclass, where I’ll teach you exactly how to eat in a way that supports fat loss—without extreme dieting.
Register for my Master Class here -- https://fitchickexpress.vipmembervault.com/notdietandloseweight---
🚨Don’t forget to subscribe and leave a rating and review!
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
Message me on Facebook -- https://www.facebook.com/AngieMarone5
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
Pick up my FREE Hormone Health Guide -- https://fit-chick-express.kit.com/hormone_health
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
Set up a FREE 30 Min Strategy Call -- https://calendly.com/angie-hormone-health/30-min-consult-call
Website-- www.fitchickandhormones.com
Are you feeling bloated, exhausted, achy, or struggling with stubborn weight that won’t budge—no matter what you do?
It’s not just aging… it’s inflammation.
In this episode, I am breaking down the sneaky ways inflammation creeps into your body, how it’s wrecking your metabolism and hormones, and—most importantly—what you can do about it.
I’ll walk you through the most common (and surprising!) symptoms of inflammation, the everyday foods and toxins fueling the fire, and the science of what happens when you start removing these triggers for just 21 days.
Message me if you are interested in the 21 Anti-inflammatory Guide to give this a try on your own!!
🚨Don’t forget to subscribe and leave a rating and review!
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
Message me on Facebook -- https://www.facebook.com/AngieMarone5
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
Pick up my FREE Hormone Health Guide -- https://fit-chick-express.kit.com/hormone_health
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
Set up a FREE 30 Min Strategy Call -- https://calendly.com/angie-hormone-health/30-min-consult-call
Website-- www.fitchickandhormones.com
Feeling like midlife means settling for weight gain, fatigue, and frustration? Think again!
In this episode, I’m breaking down why your 40s, 50s, and beyond are actually the perfect time to transform your health.
No extreme dieting, no endless cardio—just real, sustainable changes that work.I’ll cover:👉 Why midlife is the best time to focus on your health👉 How small, consistent habits create lasting results👉 The mindset shifts you need to stop feeling stuck👉 Why strength training is a game-changer for menopauseIf you’re ready to ditch the frustration and start feeling your best, this episode is for you! Plus, I’m offering a free 30 minute strategy call to help you take the first step—no pressure, just real guidance.
Don’t forget to subscribe and leave a rating and review!
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
Message me on Facebook -- https://www.facebook.com/AngieMarone5
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
Pick up my FREE Hormone Health Guide -- https://fit-chick-express.kit.com/hormone_health
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
Set up a FREE 30 Min Strategy Call -- https://calendly.com/angie-hormone-health/30-min-consult-call
Struggling with weight gain, low energy, or brain fog in perimenopause or menopause?
In this episode, we’re diving into natural, plant-based peptides—what they are, how they work, and why they’re a game-changer for menopausal women.
Learn how peptides can help with fat loss, muscle retention, metabolism, energy, and mood—without harsh medications or extreme diets.
Learn more about Make Wellness Peptides here ==> https://bit.ly/make_wellness_peptides
Don’t forget to subscribe and leave a rating and review!
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
Message me on Facebook -- https://www.facebook.com/AngieMarone5
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
Pick up my FREE Hormone Health Guide -- https://fit-chick-express.kit.com/hormone_health
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
Set up a FREE 30 Min Strategy Call -- https://calendly.com/angie-hormone-health/30-min-consult-call
In this episode of Fit Chicks and Hormones, we’re talking about endocrine disruptors—what they are, how they impact your hormones, and what you can do about them.
You’ll learn:
✅ What endocrine disruptors are and how they affect weight, fertility, and metabolism
✅ Common sources like plastics, personal care products, and even your cookware
✅ Simple swaps to reduce exposure and support hormone health
✅ Why these chemicals could be making weight loss harder than it needs to be
Plus, don’t forget to grab my free guide to start detoxing your environment today! ==> https://drive.google.com/file/d/1C734Mett5yyMEO1dxXeT-EKbCqFs9coo/view?usp=sharing
Don’t forget to subscribe and leave a rating and review!
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
Message me on Facebook -- https://www.facebook.com/AngieMarone5
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
Struggling with that uncomfortable, swollen feeling that seems to come out of nowhere? You’re not alone! Many women in their 40s and 50s experience increased bloating due to shifting hormones, slower digestion, and even stress—but the good news is, you don’t have to just live with it.In this episode, I break down:✅ Why menopausal bloating happens (hint: it’s not just what you eat!)✅ How stress, gut health, and hydration play a role in bloating✅ Surprising foods that may be making it worse✅ Simple, actionable steps to reduce bloating and feel lighter every dayIf you’re tired of feeling puffy and uncomfortable, this episode is for you! Tune in now and learn how to support your body for better digestion, less bloating, and more energy.Apply for my Midlife Makeover Coaching Program -- https://fit-chicks-and-hormones-pv5oy0k.gamma.site/Don’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormonesMessage me on Facebook -- https://www.facebook.com/AngieMarone5Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_healthApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
Forget the juice cleanses and extreme detoxes—your body needs daily support to eliminate toxins naturally! In this episode, I’m breaking down simple, effective ways to help your body detox every day without the crash, cravings, or wasted money on fad cleanses.
🔥 What You’ll Learn in This Episode:
✔️ Why quick-fix detoxes don’t work (and what to do instead)
✔️ The best daily & weekly detox habits to keep your body feeling amazing
✔️ How castor oil packs support liver health, digestion, and hormone balance
✔️ Easy swaps to reduce toxic load from food, skincare, and home products
🎧 Tune in now to learn how to naturally detox without the gimmicks!
📩 Got questions or need product recommendations? Send me a DM!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
In your 40's, 50's or 60's and struggle to see that scale move no matter what you do?
In this episode, I share 6 things that need to be in check before you will see progress!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
In this episode I talk about how sugar impacts your body and keeps you from losing weight, especially if you are in your 40's 50's and 60's.
You can join my FREE 7 Day No Sugar Challenge here ==> https://fit-chick-express.kit.com/nosugar
===============
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
In this episode, I share MY tips and tricks to help me get through the Holidays feeling great and being able to truly enjoy time with family and friends.
===============
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
Do you ever feel like eating out is a minefield when you're trying to stay on track with your health goals?
In this episode I’m breaking it all down: how to enjoy those restaurant meals without derailing your progress, messing with your hormones, or upsetting your gut health.
Menopause is already a time of big changes, and what you eat plays a HUGE role in how you feel—and whether you keep seeing those results you’re working hard for. 🥗
================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
Feeling sluggish, struggling with weight gain, or noticing muscle loss during menopause? It’s not just a phase—it’s your body calling for more of a critical nutrient: protein. In this episode, we’re diving into why protein is a powerhouse for women in menopause. From boosting your metabolism and supporting muscle tone to stabilizing blood sugar and balancing hormones, protein does it all.
Whether you’re navigating hot flashes, mood swings, or stubborn weight, understanding the role of protein could be a game-changer for your health. Tune in to learn how to fuel your body, feel stronger, and thrive in this incredible stage of life. Don’t miss it—your future self will thank you!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
The scale can be friend or foe-- it all depends on how you use it.
In this episode, I explain how you can establish a healthy relationship with the scale and use it as a guide as you move through your healthy lifestyle journey to sustainable weight loss.
============
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
While the holidays are filled with family and joy, they are also filled with lots of goodies-- which can lead to weight gain if not tackled properly!
In this episode, I share HOW to get through the holidays without gaining an extra 10 pounds!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
I truly believe that you MUST start with lifestyle changes when it comes to balancing your hormones and feeling your best. But I also feel that sometimes we need just a bit more support for our ever-changing bodies...
Listen to find out what supplements are right for you!
If you want a copy of these supplements, message me SUPPLEMENTS and I willl share them with you.
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
Do you find yourself doing all the same things to try and lose weight but nothing is working? Maybe you are in the "wrong" phase for fat loss?
Check out this episode to learn the RIGHT Way to lose weight while going through Menopause!
=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
I am excited to share Tammi's story in a way to inspire other women to see that there is light at the end of the tunnel and you CAN feel good in your body again!
If you are interested in learning how you can feel good in your menopausal body too, fill out this application and I will be in touch to learn more about your ==> HERE=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
I am so excited to share with you this episode with Lizzie Brown, the CEO and co-founder of Yoga Wake Up-- a a mobile app that infuses mornings with movement, joy, and gratitude in the first minutes of waking up.
Lizzie is on a mission to help you get rid of your traditional alarm clock and replace it with conscious audio-guided yoga and meditation in bed, for better sleep and ultimately, better mornings.
You can learn more about Lizzie and the app here: https://www.yogawakeup.com/
================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
Struggling to lose weight in menopause? Check your SHMECD! If it's off, it means your hormones are a mess!
Listen up to learn HOW to fix your SHMECD so you can finally see that number on the scale drop!
=========================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
One of the top 3 things that I hear women in their perimenopausal and menopausal years complain about is BELLY FAT!
Dive into this episode to find out why it's happening and what you can do about it!
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for 1:1 Hormone Coaching --> HERE
Want to know what I don't recommend you do when you are perimenopausal or menopausal? Check this episode out to find out!
=================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
In this episode I will share with you what is causing inflammation in your body and how it affects Menopause and your weight loss efforts!
===================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
In this episode, I explain how hormonal changes during menopause can disrupt your sleep and contribute to weight gain, particularly around the midsection. Learn actionable tips to improve your sleep quality, and ultimately take control of your body.
================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
In this episode, I dive into into how chronic stress elevates cortisol levels, disrupting estrogen and progesterone production, and exacerbating common menopausal symptoms like hot flashes, mood swings, and sleep disturbances.
Listen as I share practical strategies to manage stress effectively, including balanced nutrition, regular exercise, and prioritizing sleep.
==================
=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
In today's episode, I talk about the often misunderstood macronutrient, CARBOHYDRATES!
If you are someone who shies away from eating carbs, listen up and learn WHY you need them and how to add them to your daily meals.
=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
In this episode, I talk about the process of replacing bad habits with healthier ones and offer practical strategies for creating positive change.
Let's get started!
=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
Confused about menopause? Not sure what is happening in each phase?
Let me educate you... listen to learn about the 3 phases and what you can do to feel your best in each stage and keep weight loss off!
===================
=======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
Protein is so important in our menopausal years and most women struggle to get enough in their daily meals.
If that woman is YOU, this podcast can help!
=======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Today's podcast I will be talking about the importance of blood sugar - not just for weight loss, but for overall health.
I explain what blood sugar is, its role in the body, and provide tips for controlling blood sugar levels through diet, exercise, and lifestyle habits.
Let's get started!
=======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Today's topic is one that will hit a bit differently.
We all think that in order to lose weight, we need to cut calories and workout more, but when your body and hormones are "off" this won't work!
Listen up to find out what WILL work!
=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Check out this interview with one of my star clients, Candice! She came to me with gut issues, IBS and wanting to drop some weight.
Listen up to see how we healed her gut and she can now travel worry-free!
===================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==>https://fitchicksandhormones.com/apply-to-work-with-me/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Hey there, welcome to my 100th episode! It's been quite the journey to reach this milestone, but here we are!
Sixteen years ago, I embarked on a mission to empower women, reminding them that they are far more than just a number on a scale. So, it feels only right to dedicate this special episode to that very theme, especially as I celebrate sixteen years of running my Fit Chick Express studio.
To add to the celebration, I'm thrilled to announce a giveaway for this landmark episode — three months of coaching in my Hormone Harmony Coaching program!
Want to enter? It's simple! Just pick one or all of the following:
- Share this podcast on your social media, snap a screenshot, and send it over to me on IG or FB.
- Share the podcast on socials and tag me on IG or FB.
- Leave a review on the podcast, grab a screenshot, and shoot it my way on IG or FB.
- Apply for my coaching program through this link ==> https://fitchicksandhormones.com/apply-to-work-with-me/
And here's a bonus: The more actions you take, the higher your chances of winning!
I'll be drawing the lucky winner in the first week of June, so keep those eyes peeled!
Now, without further ado, let's dive into this milestone episode...
Psst! Don't forget to join my FREE Fit Chicks and Hormones Community here ==> https://www.facebook.com/groups/afitchicklifestyle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, you will discover how nutrition can break through a weight loss plateau.
Learn about the science behind stubborn weight, hormonal influences, and effective dietary strategies.
=============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Day #5 We are talking about Everyday Toxins that are affecting our ability to lose weight.
During menopause, I already talked about the hormonal shifts- dropping levels of estrogen, progesterone and testosterone and how they make it more challenging to lose weight.
But what many don't realize is that everyday toxins lurking in our environment can further complicate things by mimicking hormones and disrupting our hormonal balance.
Listen up to learn more...
===================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Day #3 - Sleeping Your Way to Weight Loss: How Poor Sleep Hinders Progress in Menopause
Sleep plays a crucial role in overall health and well-being, and it's even more critical during menopause when managing weight can be challenging, but in this episode, I will share HOW you can get better sleep!
===================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Day #4 Chronic Stress and how it sabotages your weight loss goals.
We all know that stress is not going anywhere!
Our lives overall are just higher stress than they were 30 years ago. So if we live in a world of ongoing stress, we have to find a way to manage it, or it will literally kill us.
Listen and learn!
===================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Today I am talking about Muscle Loss & Metabolism: Why Weight Training Matters in Menopause
So I understand that some of you may be like “ugh, I hate working out!"
But I am here to try and convince you just how important it is and in doing so, hopefully, you will give it a try and enjoy it!
===================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Welcome to the 5 Lifestyle Hacks for Menopause & Weight Loss!
I will be talking about the 5 ways you can break through that resistant menopause weight and get to a place where you feel better in your body!
Day #1 -- Nutrition & Fueling your Fire to Breakthrough Weight Loss Resistance!!
================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Join me for some of my FAQ's and then touching base on Testosterone Replacement Therapy.
Q & A - First question: I don’t like to cook separate meals for my family, so I just eat what they are eating. How can I make this easier so I can reach my goals.
Next question: Why am I doing all the same things I was before, but now I am gaining weight.
Last Question –Can you touch on supplemental testosterone? I've been doing pellets but don't like the side effects…======
========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Are you curious about fasting? Maybe you have wanted to give it a try? In this episode, I talk about WHY it may not be the thing for you if you are experiencing menopausal symptoms.
Check it out!
================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Sugar is making you depressed, anxious, and overweight! ㅤ
You might think that a little sweet treat can lift your mood, but did you know that sugar is actually making your menopause symptoms worse?
Check out this episode and find out just what sugar is doing to your body and how you can break your SUGAR ADDICTION!
========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
No, you don't need shakes or pills to detox your body.
If you want a way to detox year-round, give this episode a listen!
=============
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In today's episode, we're talking about the essential foundations of stress alleviation and achieving restful sleep. These are key elements crucial to attaining a harmonious and healthy hormonal balance within your body.
========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, we talk about all forms of movement that help with metabolism!
==============================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Today I talk about how staying well-hydrated enhances your metabolic rate, aids in appetite control, and supports nutrient transport.
===========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally.
We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health.
I talk about the concept of reverse dieting and how it can "jumpstart" your engine, fostering sustainable weight loss.
My focus is on a holistic approach to nutrition, steering away from unsustainable diets and embracing a lifestyle that promotes a flexible metabolism, allowing you to enjoy a variety of foods in moderation.
===========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism.
We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance.
To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, Hunger, Moods, Energy, Cravings, and Digestion. This holistic approach empowers you on your journey, making mindful adjustments to support a healthy metabolism.
===========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, I unravel the often-overlooked significance of incorporating ample protein into the diets of women navigating menopause.
I explore the diverse benefits of proper protein intake, addressing issues like muscle loss, compromised bone health, hormonal imbalances, and energy fluctuations during this transformative phase.
Join me as I share practical tips for meeting your daily protein needs and incorporating a variety of protein sources into your meals.
Whether you're focused on weight management or overall well-being, understanding and prioritizing protein in your diet is crucial.
If you have questions, reach out on IG or FB. Here's to building resilience and vitality during this phase of life. Have a wonderful day!
===========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Join me in this episode as we tackle a common challenge faced by women in their 40s to mid-60s—navigating weight loss and hormonal balance with the notorious "all or nothing" mindset. Explore the pitfalls of extreme approaches, from rigid diets to exhaustive workouts, and the toll they take on mental well-being.
Discover practical steps to break free from this mindset, including setting realistic goals and embracing moderation in nutrition and exercise.
Learn how consistency and listening to your body can foster sustainable progress without burnout.
I aim to guide you toward a balanced and fulfilling health journey, emphasizing progress over perfection. Share this episode with others and let's celebrate the joy of making sustainable strides towards a healthier, happier life. Until next time, here's to finding balance and relishing every step of your journey!
===========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, you will learn practical tips to enjoy holiday feasts without guilt – from starting your day with a hormone-healthy breakfast to staying hydrated and making mindful choices at the table.
Discover how to savor treats without compromising your health goals.
Now, let's dive in!
=========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, we explore the 5 fundamental pillars crucial to achieving hormonal harmony.
From nutrition to self-care to fitness, this episode will provide you with some empowering insights and practical takeaways. This isn't just about losing weight; it's about cultivating a happy and healthy hormonal body that radiates vitality.
Embark on a journey of self-discovery, armed with knowledge that not only educates but also inspires.
You'll gain the tools to kickstart your own transformation and the support to stay accountable. Because here, I believe that every woman deserves to thrive in every phase of life.
=========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, I talk about the importance of continuing to set NEW goals, even after you reach your old ones.
This is what will keep you working towards something and this can go for anything in life-- relationships, career, health!
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Contact me at: angie.hormone.health@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
If I had not lived through it, I might not believe it myself!
MOLD is a serious toxin and can affect all areas of your life including your hormones.
I spent about 8 years trying to rebuild my hormones and life back up from being exposed to mold in a home we were living in.
In this episode, I share my experience-- how I discovered it was mold and what I did to heal my body.
Please reach out with any questions you might have if you feel you have been dealing with mold in you life.
Here is the site I got so much amazing information from when I was researching mold ==> https://www.survivingmold.com/
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, I talk about the different types of belly fat and how each one affects your health. Of course, then I touch base on what you can do to help reduce belly fat!
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
One of the most important things you can do for hormonal balance is to create a nighttime routine. Without good sleep, you have no energy, and then you head towards the palatable processed foods or sugar to help get you through the day. Which sends you into a downward spiral that is keeping you from feeling your ultimate best!
Listen to how easy it is to put together a nighttime routine and start living your best healthy hormone lifestyle!
Join my FREEFit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode with Claudia Petrilli we talked all things Perimenopause-- What happens, why it happens and what you can do move through this time with ease!
Want to learn more about Claudia?
Website: https://claudiapetrilli.com/
Instagram: https://www.instagram.com/healthcoachclaudia/
Facebook: https://www.facebook.com/claudiapetrillihealthcoaching
===================================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode with my special guest Dr Florence Comite, we talked about how to age gracefully! I loved this conversation because I am all about living as long as possible and being as healthy as I can be, so this was interesting to dive into with Dr Comite.
You can find more on her and her upcoming app here — https://www.groqhealth.com/
Join my FREEFit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Amity found herself in a place where she was struggling to lose weight and just didn't feel good in her body anymore and she knew it was time to make some changes. That is when she joined one of my Free challenges and started her journey to feeling her absolute best!
Join my FREEFit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Eat less and work out more!
That is what we all think we should be doing if we want to lose weight.
And if you are in your 20's that may work. ㅤ
But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ
In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance.
================
Join my FREEFit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Menopause, it's all we ever hear about, but it's just one small point in a woman's hormonal journey.
In this episode, I explain what each phase is all about and what happens to the hormones and the body and why YOU may be struggling as you go through these phases.
====================================
Join my FREEFit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Today I have a special guest with me, Dr Wendie Trubow who is a functional medicine gynecologist who has a passion for helping women optimize their health and their lives.
And similar to my story of why I am passionate about helping women heal their hormonal issues naturally, she struggled with mold and metal toxicity and other health issues as well.
She is also the Co-Author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing
You can find her book here on Amazon: https://amzn.to/3oLis4T
You can also find her on IG here: https://www.instagram.com/wendietrubowmd/
====================================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Listen to Dr. Potter as she explains what PCOS is, what symptoms you may experience if you have PCOS and what you can about it!
Learn more about Dr. Angela Potter and how she can help here: https://www.drangelapotter.com/
====================================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Most of the women I work with come to me barely eating 1200 calories and are struggling to lose weight. By increasing your calorie intake the right way, you can bust past that weight-loss plateau and feel great once again!
=================================================
Join my FREEFit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
When you are MORE concerned with weight loss than OVERALL health, you will never have sustainable results. THIS diet is only going to make you experience more hormonal issues in the long run!
Please share with others who might need to hear it!
===========================
Join my FREEFit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, Katy and I talk about all things hormones and things women can do to help balance those hormones and feel in control of their life again.
We also talked about Peptide Therapy, something new to me!! Enjoy!
Where can you find Katy?
Instagram: https://www.instagram.com/joiwomenswellness/
Joi Women's Wellness: https://choosejoi.co/
===================================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
I had the pleasure of chatting with Dr Allison Galloway of Boulder Whole Health-Hormone Replacement Therapy in today's episode.
This could be one of many as we will be working together to help educate more women about hormonal health!
I hope you enjoy!
Any further questions you can message me on IG or FB
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitchicksandhormones/messageSupport this podcast: https://anchor.fm/fitchicksandhormones/support
I feel we have all been at this stageat some point. We feel like we are trying all the things and nothing works!
But what IF you were missing some key pieces??
Listen up to find out more!
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitchicksandhormones/messageSupport this podcast: https://anchor.fm/fitchicksandhormones/support
It's not just about Nutrition and Exercise, there are other factors that play into getting rid of resistant belly fat!
In this episode I share what those factors are and what you can do about them!
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitchicksandhormones/messageSupport this podcast: https://anchor.fm/fitchicksandhormones/support
I preach how important managing your stress is for your hormones and for your health and on this episode we jump into Emily's journey learning to manage the stress in her life, allowing her to feel and live her best life!
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitchicksandhormones/messageSupport this podcast: https://anchor.fm/fitchicksandhormones/support
I preach how important GUT HEALTH is to your hormones, but did you know it is JUST as important to your MENTAL health?
Check out this episode to learn more!
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://anchor.fm/fitchicksandhormones/messageSupport this podcast: https://anchor.fm/fitchicksandhormones/support
Most menopausal women will struggle with their sleep at some point in their lives. BUT-- there are some things that can help you get a good nights rest, so that you can take on the world each and every day!
Listen up to learn more...
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://anchor.fm/fitchicksandhormones/messageSupport this podcast: https://anchor.fm/fitchicksandhormones/support
I was interviewed by another fellow health enthusiast who works with women and they wanted to know more about how their hormones affect their health and goals.
Enjoy!
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://anchor.fm/fitchicksandhormones/messageSupport this podcast: https://anchor.fm/fitchicksandhormones/support
We all want that "secret" to making our menopausal years easier, but the secret is--THERE IS NO SECRET!
With these 5 things, that you can start implementing today, you will find that your hormonal transition does not have to be that bad.
======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
I find that most women are not sure what their meals should look like when it comes to supporting and balancing their hormones.
In this episode I share just what a hormone healthy plate should look like!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Meal Planning Guide --> HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
We all think that in order to lose weight, we need to eat less calories than we burn. And while that is a truth, if your body is in a constant state of stress, no amount of eating less will help you lose weight. In fact, if you cut calories and are living an overwhelmed life, then you will most likely gain weight.
Listen up to learn how to manage stress and get your life back!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!
This is part #2 of the Balancing Your Hormone Naturally and today I am talkin about MOVEMENT and how important it is to balancing your hormones.
Thanks for listening!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!
This is part #2 of the Balancing Your Hormone Naturally and today I am talkin about STRESS & SLEEP and how important they are to balancing your hormones.
Thanks for listening!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Would you like to balance your hormones without seeing a doctor, being put on HRT or without any testing? Then you are in the right place!
Over the next few episodes I will be talking about the KEY FOUNDATIONAL steps that you SHOULD be focusing on to balance your hormones naturally and get your life back!
Thanks for listening!
XX Angie
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
Estrogen Dominance Episode - https://anchor.fm/fitchicksandhormones/episodes/EP-37-Are-you-experiencing-ESTROGEN-DOMINANCE-e15h0ll
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Suzan is a local Licensed Acupuncturist & Clinical Herbalist who focuses on the whole body when working with women and their hormones, which is why we hit it off so well!
You can find more about Suzan here in Longmont, Colorado by clicking here ==> https://circleofhealthlongmont.com/ =============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Have hormonal issues going on? Give these 2 superfoods a try and watch the magic happen!
More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/
Estrogen Dominance Episode - https://anchor.fm/fitchicksandhormones/episodes/EP-37-Are-you-experiencing-ESTROGEN-DOMINANCE-e15h0ll Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
If your GUT is not healthy, you will experience hormonal imbalances and symptoms. It is the number one thing I focus on with any of my clients. Once their gut health is restored, they start to experience hormone harmony!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
A Practical Guide to Celebrating the Skin You’re In... And I just absolutely LOVE that title and I loved our conversation in this podcast episode!
Emily knows what it is like to feel insecure & ashamed in her body. Because of her own story, Emily is passionate about supporting women through the path from disliking their body to loving their body. When you are not comfortable in your body, it affects everything, your confidence, career, relationships, etc. Emily feels passionately about helping women feel more empowered & at ease in their body.
Emily is an Embodiment Coach, Certified Rolfer, & Art of Feminine Presence Teacher.
To learn more about Emily & her work, visit her website at www.wishallwellness.com.
You can also find her book at Amazon ==> https://amzn.to/37KZEKI
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
One of the number one complaints I get from my hormone clients is, "Why can't I sleep!??" Here is the thing, you can't just focus on what you are doing as you jump into bed if you want good quality sleep. You need to be thinking about your entire day, starting from the time you wake up.
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Amity joined my 12 Week Hormone wanting to create a healthier lifestyle for her as she turned 48! Not only did her mindset shift to allow her to make changes necessary to create that life, but it also enabled her to lose 15+ pounds!
Join my FREE Fit Chicks & Hormones Community --> https://www.facebook.com/groups/afitchicklifestyle/
Message me on Facebook --> https://m.me/AngieMarone5
Follow me on Instagram --> https://www.instagram.com/fitchicks_and_hormones/
Pick up my FREE Hormone Health Guide --> https://fit_chick_express.ck.page/hormone_health
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
One of the first thing we focus on in any of my hormone program is stabilizing blood sugar. As we age, women tend to become more insulin resistance, so by learning how to stabilize blood sugar, you will experience way less (if any) hormonal symptoms!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
We all use them. From the time we were young and as grown adults... we let excuses rule our lives.
It's time to MOVE past them and reach your goals, whatever they may be!
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
I have been using essential oils since 2010 and they have since replaced all OTC Meds and so much more!
Today I wanted to share the top 10 that I use on a weekly basis and that also help with balancing hormones.
Pick up my FREE Top 10 Essential Oils Cheat Sheet here ===> tinyurl.com/yaq7g7c8
Want to join my FREE Fit Chicks & Hormones Community, click HERE!
Find me on Facebook, click HERE
Find me on Instagram, click HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
“Your actions are affected by the thoughts you have, and the things you tell yourself. So, if you want to transform yourself, you’ve got to deal with your thoughts, your excuses, your beliefs and your self-sabotaging paradigms. That’s your mindset. If you change your thinking, your body will follow.”
==========================
Want to join my FREE Fit Chicks & Hormones Community, click HERE!
Find me on Facebook, click HERE
Find me on Instagram, click HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Linda came to me wanting to FEEL BETTER overall, lose some unwanted weight and "fix" her insulin resistance!
Fit Chick Express offers 2 week FREE Trials so that YOU can best determine which classes work for your lifestyle
Want to learn more about the programs I offer, follow me on Instagram or Facebook.
Sign up to receive my FREE HORMONAL HEALTH GUIDE!
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
I feel that there are two categories that supplements fall into when dealing with your hormones.
-
Lifestyle - ones every woman should be taking on a daily basis
-
Hormone Symptom Specific - these are based on what symptoms you wish to focus on
In this episode I am talking about the Lifestyle Supplements that I recommend all my clients start out with when going through my 12 Week Hormone Program.
**The podcast on gut healing I referred to in this episode ==> https://anchor.fm/fitchicksandhormones/episodes/EP-33-Start-healing-your-HORMONES-by-first-healing-your-GUT-e10r11d
**Podcast on estrogen dominance ==> https://anchor.fm/fitchicksandhormones/episodes/EP-37-Are-you-experiencing-ESTROGEN-DOMINANCE-e15h0ll
=========================
Want to join my FREE Hormone Health group for Women, click HERE!
Find me on Facebook, click HERE
Find me on Instagram, click HERE
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Sleep is the one thing that can either make or break our day. When we lack sleep, we crave unhealthy foods, we aren't able to manage stress and our moods become out of control!
In this episode, I will share with you my TIPS to help you get better quality sleep every single night!
Not YET a member of my FREE HORMONE HEALTH FOR WOMEN community?
Join today ==> https://www.facebook.com/groups/afitchicklifestyle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Does returning from vacation leave you stressed out, exhausted, bloated and not feeling great? In this podcast I share some tips that I use when traveling that not only keep my hormones balanced, but leave me feeling energized and relaxed even when I return home!
Pick up my FREE HORMONE HEALTH GUIDE HERE!
Follow me on Facebook Follow me on Instagram Join my FREE Hormone Health group
Email me at angie@fitchickexpress.com
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Our bodies are being exposed to over 80,000 chemicals each and every day.
How many and what products are you adding to your body that are causing hormonal imbalances? Listen up to find out!
Pick up my FREE HORMONE HEALTH GUIDE HERE!
Follow me on Facebook
Follow me on Instagram
Join my FREE Hormone Health group
Email me at angie@fitchickexpress.com
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Wouldn't it be nice if you didn't have to spend money on getting hormone tests done?
Well, with my proven system, SHMECD, you don't have to!
Listen to find out HOW to use your body as a gauge that you are doing all the right things.
Follow me on Facebook
Follow me on Instagram
Join my FREE Hormone Health group
Email me at angie@fitchickexpress.com
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Marilyn joined my 12 Week Balance Your Hormone Chaos Program back in May 2021. Listen as she shares her journey to a better, more balanced hormonal lifestyle.
Interested in Balancing Your Hormones? Fill out this application to see if it will be a good fit for you!
Follow me on Facebook
Follow me on Instagram
Join my FREE Hormone Health group
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Estrogen Dominance is almost inevitable, BUT it can be fixed! If you are in your mid 40's to mid 50's and feel like your life is out of control, you might want to listen to this episode to see if estrogen dominance could be the issue.
My 12 Week Balance Your Hormone Program starts August 30th and I have limited spots! You can find out more at this link==> http://fitchickexpress.com/balance-your-hormonal-chaos-program/
Follow me on Facebook
Follow me on Instagram
Join my FREE Hormone Health group
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Do you confuse menopause with perimenopause? Do you have a lot of "crazy" things going on with your life and not sure what is happening? It could be your hormonal transition from perimenopause into menopause!
Check out this episode to learn more...
Pick up my FREE HORMONE HEALTH GUIDE that will help EASE the symptoms of perimenopause that you may be experiencing.
Follow me on Facebook
Follow me on Instagram
Join my FREE Hormone Health group
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
You may not even know you are doing it! Self-sabotaging behavior is subtle, but deadly when it comes to achieving your goals.
In this episode you will find out the what and why of sabotaging behavior and how to work through it to success!
=========================
Have you picked my FREE HORMONE HEALTH GUIDE yet? Start healing your hormones naturally and at no cost to you today!
Click to download ==> HORMONE HEALTH GUIDE
Follow me on Facebook
Follow me on Instagram
Join my FREE Hormone Health group
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
I am pretty sure my clients get tired of me talking about stress, but I just can't help myself. If there is ONE thing that they could do to help balance their hormones, it would be managing their stress levels!
Not only does stress contribute to belly fat and resistant weight loss, but it can also be the source of so many health issues. What 5 ways can YOU utilize to manage your stress levels?
Check out my FREE HORMONE HEALTH GUIDE
Find me on Social Media:
IG: https://www.instagram.com/afitchicklifestyle/
FACEBOOK: https://www.facebook.com/AngieMarone5/
Join my FREE Hormone Health for Women group
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
The number one thing I focus on when it comes to any of my programs is healing the gut!
If your gut health is off, it can affect so many things and cause hormonal imbalances, throw your thyroid off and cause autoimmune diseases, making it harder and harder to lose any weight.
Want to learn more about how I can help and learn more about my 12-Week Hormone Program? Let's set up a call to chat!
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Emily came to Fit Chick Express really not knowing what to expect. Not only did she find a place where she can call "home" but she has learned so much about herself and what works for her and her lifestyle!
Fit Chick Express offers 2 week FREE Trials so that YOU can best determine which classes work for your lifestyle!
Want to learn more about the programs I offer, follow me on Instagram or Facebook.
Sign up to receive my FREE HORMONAL HEALTH GUIDE!
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
I get a lot of questions from ladies asking, "How do I know if my hormones are a mess?" So in this episode, I give you insight on how to determine what is going on with your hormones and how to address them.
If you have any questions about the things mentioned in this episode, you can email me at angie@fitchickexpress.com
I would LOVE to work with you and help you calm down that Hormonal Chaos! CLICK THIS LINK to learn about my BALANCE YOUR HORMONAL CHAOS PROGRAM and how to work with me!
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
If you are struggling to lose belly fat and you feel as if you have tried EVERYTHING, then listen up, because the things that you are trying NOW, might actually making it worse!
If you are struggling with Hormone Chaos going on, I invite you to join my FREE 5 Day Hormone Reboot Program, starting April 19th. Click the link for more information and to reserve your spot! ===>https://fit_chick_express.ck.page/hormone_reboot
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
There are a LOT of detoxes out there, so deciding which one you should do can be a daunting task.
But what if I told you didn't have to "find" a detox to do, that you already had all the available tools ready to do one on your own?
Listen in and learn WHEN and HOW you should DETOX!
You can find more about Angie and her programs by visiting Fit Chick Express and Balance Your Hormonal Chaos.
You can email her at angie@fitchickexpress with any questions related to hormones you may have.
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Essential oils have been a part of my life for more than 10 years! I can't imagine having a medicine cabinet full of anything else.
From gut health to sore muscles, there IS an oil for that! ;)
You can contact Rebecca at rebecca@myessentialwellness.net to learn more or meet with her and have her help you determine how to get started with your own set of essential oils.
**We had some internet issues, but that's an even better reason to reach out to Rebecca and learn more personally.
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
I talk to my clients all the time about SELF CARE and that is what Jessica is all about with her studio! ❤️
Learn more about her and all the amazing things she does not only for her clients but also for her Longmont Community.
Check out her website at https://www.jmarieskinstudio.com/
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
We are excited to have Kristi and all her additions to our Fit Chick Express studio. What better thing to make women feel strong, empowered, renewed and more beautiful than a massage, a new hair, some beautiful lashes or eyebrows.
You can find out more about her and all her services at the link below...
http://fitchickexpress.com/massage/
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
I LOVE spotlighting my members! Check out what Susan has experienced in her 10 years with us.
If you would like to give Fit Chick Express a try for FREE, check out the link below...
www.fitchickexpress.com/free_trial
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Is your body telling you something? Maybe you should stop and listen. 😉
For more on our Functional Movement Screenings to help determine what is going on with your body, click the following link: http://fitchickexpress.com/fmsrehab/
Join us for 2 Weeks for FREE ==> www.fitchickexpress.com/free_trial
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Bobbie has been a part of FCE since its beginning and has been a crucial part of its growth!
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
I can't stress enough how important it is to release the muscles that you work so hard to gain to keep you from getting injured!
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Do you sometimes struggle to get back into a regular health and fitness routine? The best way to do it is to find a way to be accountable to someone else or to yourself!
Check out our 2 Week FREE trial to find some accountability for yourself! ==> www.fitchickexpress.com/free_trial
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Notifications of our bodies are just as important as any other notification. But are YOU listening?
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Sleep is so important to our health! Here are some tips that will help you get better quality of sleep.
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Do you have aches and pains or injuries that just won't go away? Working on your functional movement can help!
Find out more by visiting ==> http://fitchickexpress.com/fmsrehab/
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
What if you finished off 2019 Strong, healthy, energized and stress-free instead of the alternative?
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
(I apologize for the sound in the background, I was in my car!)
In this episode, I share with you my experience with the brain training lounge and how much of an impact it's had on my life!
If you want to learn more about the Brain Training Lounge, click this link ==> https://www.facebook.com/braintraininglounge/
You can also listen to a previous episode where Susan and I talked more about what NeurOptimal© Feeback is all about! ==> https://anchor.fm/fitchickexpress/episodes/Lets-talk-about-Fitness-for-your-BRAIN-e5etvu
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Linda has been a member of Fit Chick Express for 3 years now! She has come so far and done so much and we are super proud of her for stepping outside of her comfort zone to join us!
2 Week Trial ==> www.fitchickexpress.com/free_trial
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
What if I told you we started in a park with five people! Yup, in May of 2018.... That's how it all began.
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Want to join us for a 2 Week Free Trial, click the link ===> www.fitchickexpress.com/free_trial
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
When was the last time you chose to do something that made you feel uncomfortable? I bet it's been a while! My challenge to you today is to step outside of that comfort zone and do something you wouldn't normally do! ♥️
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
In the episode, I'm talking with Susan Lindgren about her new business called The Brain Training Lounge.
Her website coming soon... www.braintraininglounge.com
You can also contact her at susan@braintraininglounge.com
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Does sugar make you feel like crap? I shared my experience from this past weekend...
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Join us and bring friends!
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
This month in boot camp we are going to be focusing on squats! Find out why!
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Discounts for members and open to the public! www.fitchickexpress.com
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
The girls have expressed their interest in doing more weight so this is where we are going in the next few months.. www.fitchickexpress.com
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Which hashtag best describes Fit Chick Express
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
Busy women and Mom's need to workout, but don't have a lot of time...
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
All that we hope to add to this podcast for our listeners.
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support
What is coming up...
Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support