"The Network" with Michael Prejean: Recent Episodes
Michael Prejean
Welcome to "The Network," our attempt at creating a modern, podcast of the The Negro Motorist Green Book.
With each interview, we are building a network of talented professionals that you can reach out and touch.
Every episode is designed to help the physical, mental, spiritual and financial health of black people living in and traveling through America.
Subscribe to “The Network,” you may need it.
Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael Prejean
YouTube: https://youtube.com/@thenetworkwithmichaelpreje6380?si=WFTJgGZ64LsHHxUyFollow Dr. Decuir on social media:
Instagram: @drsdecuir
Twitter: @drsdecuir
Website: www.sinegal-decuir.com
In the second installment of Dr. Sharlene Sinegal-Decuir's History Quarter, we touch Post Traumatic Slave Syndrome.
Post Traumatic Slave Syndrome is the name given by Dr. Joy DeGruy to the intergenerational, psychological trauma that stems from the institution of slavery and oppression of African American people. Subscribe to The Network! You never know, you might need it!
makeLOVEtheCULTURE
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"Control your media. Control your story."
Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow The Mindful Technologist on social media: Instagram: @themindful_technologistTikTok: @themindful_technologistPlug into Episode 56, with The Mindful Technologist. This is the first installment of The Mindful Technologist series. In this episode, we talk about the 7 fears that everyone must face in life and how to overcome them. TMT prescribes "Good Medicine," and gives you the "1 piece of unsolicited advice" you didn't ask for. TMT's Good MedicineBook: "Money Master the Game" by Tony Robbins Song: "The Book of Clarence" Podcast: "The Network with Michael Prejean"
TMT's 1 PIECE OF UNSOLICITED ADVICE"Do a fast...fast from social media, any type of negative media ." Subscribe to The Network! You never know, you might need it! #makeLOVEtheCULTURE
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Dr. Brian Turner on social media: Instagram: @nojagr504Website: www.drturnerspeaks.wordpress.comEmail: drturner504@gmail.com This week's guest is one of my favorites, Clinical Psychologist and Xavier University Department of Psychology Chair, Dr. Brian L. Turner. Plug into Episode 55, with The Mindful Technologist as we dig into vast space that is Mental Health Awareness month i.e. mental health in elders, mental health in children and teens, the dangers of untreated mental illness, and preparing for death in the family. Dr. Turner prescribes "Good Medicine," and gives you the "1 piece of unsolicited advice" you didn't ask for. Dr. Turner's Good MedicineRead Dr. King's book, "Where do we go from here?"
Dr. Turner's 1 PIECE OF UNSOLICITED ADVICE"We have got to reengage in altruism; the ideal that we can help people without an expectation of something in return." Subscribe to The Network! You never know, you might need it! #makeLOVEtheCULTURE
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Dr. Decuir on social media:
Instagram: @drsdecuir
Twitter: @drsdecuir
Website: www.sinegal-decuir.com
On the first installment of "The History Quarter," we discuss the "Historical Importance of Voting."Subscribe to The Network! You never know, you might need it!
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Follow Jason Brown on social media: All social media sites: @jebrown4142
This episode was very intentional. We had to kick off the new season with a spirtual focused podcast episode. JB points us in the right direction as we launch the newest season of the pod.
JB's "Good Medicine" "Take care of your chickens. Take care of your mentals."
JB's "Ya Didn't Ask""Before you hop in the comments of whatever conversation...gather as much information as possible because you might not have the whole story.
"Subscribe to The Network! You never know, you might need it!
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Alaric Jones on social media: Instagram: @taylormadeque_TikTok: @taylormadequeTwitter: @taylormadeque_Facebook: Alaric JonesEpisode 50!!!! Thank you for supporting the podcast! On episode 50, we have a unique combination: A Dexter's Laboratory loving chemist who co-hosts not one, but two podcasts! We talk chemistry, all things SWAC'n a fool, and Southern University. We even venture into a game of pick 'em with black baseball greats!Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" you didn't ask for, but we give it to you anyway.Al's FUNKY 4Physically: "Eat once a day and exercise."Mentally: "Always have work/life balance." Spiritually: "Pray once a day." Financially: "Get a credit card." Al's 3 RECOMMENDATIONSBook: "The Crane Technical Paper #410" Song: "Untrapped" by Yo Gotti Podcast: "SWAC'n a Fool & SU QB Club Podcast" Al's 1 PIECE OF UNSOLICITED ADVICE"Be better than me!" Subscribe to The Network! You never know, you might need it! #makeLOVEtheCULTURE
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Sonya Antoine on social media:
Instagram: @positively_affirmedsonya
Facebook: Positively Affirmed with Sonya Tsouras, LPC, NCC, Certified Life Coach
Website: www.positivelyaffirmedtherapeuticservices.org
Episode 49 hits both ends of the emotional spectrum! We're speaking affirmations and processing grief!
Thanks you for tuning in to this episode as Sonya shares her profile in courage, details how she named her practice, and helps us recognize how grief manifests.
Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" you didn't ask for, but we give it to you anyway.
Sonya's FUNKY 4
- Physically: "Take care of yourself because you can't pour from an empty tank."
- Mentally: "It's okay to not be okay."
- Spiritually: "Put God first."
- Financially: "Put $25 a paycheck aside...it will add up and if you need it for a rainy day, you will have it."
Sonya's 3 RECOMMENDATIONS
- Book: "Jump" by Steve Harvey
- Song: "One Prayer" by Pastor Mike Jr.
- Podcast: "Therapy for Black Girls"
Sonya's 1 PIECE OF UNSOLICITED ADVICE
- "Be mindful of how you show up for others and how you make them feel...sometimes they really just need your ear, your shoulder, and your support."
Subscribe to The Network! You never know, you might need it!
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Cam Stylez on social media:
Instagram: @cam.stylez
Tik Tok: @cam.stylez
YouTube: Cam Stylez
Twitter: @cam.stylez
Website: www.camstylez.com
Cam Stylez is back for Round 2! He made his first appearance on Episode 33 and now he returns to help me get my fashion act together!
Enjoy this episode as Cam details his journey into fashion gives us the 411 on how to "dress to express."
Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" you didn't ask for, but we give it to you anyway.
Cam's FUNKY 4
- Physically: "Just eat."
- Mentally: "Do what you want in the moment. Listen to your inner child."
- Spiritually: "Fast."
- Financially: "Budget wisely and use the snowball effect."
Cam's 3 RECOMMENDATIONS
- Book: "Rock my Soul: Black People and Self Esteem" by Bell Hooks
- Podcast: The Network with Michael Prejean
- Song: "Gifted Guy" by Eddie Valero
Jabari's 1 PIECE OF UNSOLICITED ADVICE
- "It's never too late to strive after something you're passionate about.."
Subscribe to The Network! You never know, you might need it!
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Jabari Morgan on social media:
Instagram: @nxtlevelmorgan
Twitter: @nxtlevelmorgan
Website: www.jmorganfirm.com
Enjoy this episode as Jabari shares what is really like to march in the often imitated, never duplicated "Human Jukebox." He also breaks down the National Battle of the Bands experience coming to Houston TX on August 26.
Then, he explains his leap of faith to start J Morgan and Associates after two decades in the corporate world.
Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" you didn't ask for, but we give it to you anyway.
Jabari's FUNKY 4
- Physically: "You have to take care of your health to be of good health to others."
- Mentally: "You may lose in life, but don't lose the lesson."
- Spiritually: "For the Kingdom of God is not eating or drinking, but righteousness and peace and joy in the Holy Spirit. For he who is in this way serves Christ is acceptable to God and approved by men." Romans 14:17-18.
- Financially: "Passion without finances is misery."
Jabari's 3 RECOMMENDATIONS
- Book: "Profit First" by Mike Michalowicz and "Rich Dad, Poor Dad" by Robert Kiyosaki
- Podcast: The Network with Michael Prejean
- Song: "Don't Take Your Joy Away" by Kirk Franklin
Jabari's 1 PIECE OF UNSOLICITED ADVICE
- "It's better to have it and not need it, than to need it and not have it."
Subscribe to The Network! You never know, you might need it!
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Dr. Decuir on social media:
Instagram: @sharlenesinegal
Twitter: @drsdecuir
Website: www.sinegal-decuir.com
Enjoy this episode as Dr. Sinegal-Decuir shares her perspectives on the value that can be found in education. Dr. Decuir is an expert in American history with concentrations in African American and Latin American history.
Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" that you didn't ask for, but we give it to you anyway.
Dr. Decuir's FUNKY 4
- Physically: "Eat right and exercise"
- Mentally: "If you need help, get it."
- Spiritually: "God is everywhere and hears you where you are."
- Financially: "Plan for your future so you don't have to work the rest of your life."
Dr. Decuir's 3 RECOMMENDATIONS
- Book: The Mis-Education of the Negro by Carter G. Woodson
- Podcast: Higher Learning with Van Lathan and Rachel Lindsay
- Song: Black Like Me by Mickey Guyton
Dr. Decuir's 1 PIECE OF UNSOLICITED ADVICE
- "Never forget where you came from."
- "Don't run from your problems.."
- "We all make mistakes, learn from them and move on..."
Subscribe to The Network! You never know, you might need it!
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Leigh on social media:
Instagram: @bloomingscribe
Twitter: @bloomingscribe
Enjoy this episode as Leigh shares her experiences as a lover, former teacher, writer, becoming a yogi and finding the man of her prayers.
Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" that you didn't ask for, but we give it to you anyway.
Leigh's FUNKY 4
- Physically: "Take care of yourself"
- Mentally: "Prayer and Meditation"
- Spiritually: "Pray and find something to get connected to."
- Financially: Budget down to the penny."
Leigh's 3 RECOMMENDATIONS
- Book: Conscious Loving by Gay and Kathlyn Hendricks
- Podcast: Sensual Faith podcast with Lyvonne Briggs
- Song: Miracles by Kierra Sheard and Pastor Mike
Leigh's 1 PIECE OF UNSOLICITED ADVICE
- "Don't send your kids to school and let that be the only place they learn from."
Subscribe to The Network! You never know, you might need it!
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollowCharles on social media:
Facebook: n/a
Instagram: @charleschaisson; @charleschaissonart
TikTok: n/a
Website: http://richardsolomon/artists/Charles-chaisson/
Email: charleschaisson@gmail.comThis week's guest is family! Charles Chaisson is a visual artist who was born and raised in New Orleans Louisiana. Charles is a lifelong learner who likes to explore the places of overlap that occur between Science and Spirituality.
Enjoy this episode as Charlie shares his perspectives on culture, diversity, learning, regenerative systems of support, and life in general.
Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" that you didn't ask for, but we give it to you anyway.
Charlie's FUNKY 4
- Physically: "Move it or Lost it."
- Mentally: "Start meditating."
- Spiritually: "Learn to feel joy for other people and pay kindness forward."
- Financially: "Work for yourself."
Charlie's 3 RECOMMENDATIONS
- Book: Breath by James Nestor
- Podcast: Hidden Brain
- Song: Float by Janelle Monae
Charlie's 1 PIECE OF UNSOLICITED ADVICE
- "If someone isn't your cup of tea, walk on by and find another cup of tea."
Subscribe to The Network! You never know, you might need it!
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Follow The Network with Michael Prejean podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Brandis Rawls on social media:
Facebook: b.mo.raw
Instagram: @b.mo.raw
TikTok: @bmoraw
Website: www.bmoraw.com
Email: contact@bmoraw.comThis week's guest is Brandis Monique Rawls also known as B. Mo. Raw. Brandis is the Chief Joy Officer at B.Mo.Raw. She has the goal of living a life of ease and pleasure and sharing what she has found to help so many others on their journeys. Enjoy this episode filled with Brandis' trademarked "Rawisms."
Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" that you didn't ask for, but we give it to you anyway.
Brandis' FUNKY 4
- Physically: "Just breathe."
- Mentally: "Fuck them people."
- Spiritually: "It's Your Life."
- Financially: "You are the business. You need to behave as such."
Brandis' 3 RECOMMENDATIONS
- Book: The Game of Life and How to Play It by Florence Scovel Shinn
- Podcast: How to do Yoga when you can't touch your toes.
- Song: Bag Lady by Erykah Badu
Brandis' 1 PIECE OF UNSOLICITED ADVICE
- "FUCK them people! Everytime!"
Subscribe to The Network! You never know, you might need it!
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Follow the podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Nichelle PinkneyTwitter: @msnikki_pThis week's guest is Nichelle Pinkney. Nichelle has trained teachers all over the world as a curriculum director. Her passion is in providing equitable education for all students & teachers.
Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" that you didn't ask for, but we give it to you anyway.
Nichelle's FUNKY 4
- Physically: Stretch every day!
- Mentally: We are most resilient in community.
- Spiritually: God puts you in places.
- Financially: When you give to others, don't expect it back.
Nichelle's 3 RECOMMENDATIONS
- Book: Social Studies for a Better World: An Anti-Oppressive Approach for Elementary Educators
- Podcast: The Sum of Us
- Song: Order My Steps by GMWA Mass Choir
Nichelle's 1 PIECE OF UNSOLICITED ADVICE
- You can change your situation. Just get up and do it!
Subscribe to The Network! You never know, you might need it! Like and share with a friend.
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Follow the podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Chef LarkinFacebook: Black Girl Tamales, LLCInstagram: @blackgirltamaleschefdivahTwitter: @BlackGirlTamaleTikTok: @BlackGirlTamaleWebsite: www.blackgirltamales.comEmail: blackgirltamales@gmail.com
This week's guest is a creative genius, fusion mastermind, and internationally award-winning chef, LaToya Larkin. Lock in as thee Chef Divah guides us down the path and tells us her yet to be finished story from "Food Stamps to Food Mogul." Of course, we hit the "Funky Four Corners of Life," and give you "One piece of unsolicited advice" that you didn't ask for, but we give it to you anyway. Subscribe to The Network! You never know, you might need it! Like and share with a friend.
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Follow the podcast on social media:Instagram: @The_Network_PodcastFacebook: The Network With Michael PrejeanFollow Dr. Turner:Instagram: @nojagr504Website: www.drturnerspeaks.wordpress.comEmail: drturner504@gmail.com This week's guest is Clinical Psychologist and Xavier University Department of Psychology Chair, Dr. Brian L. Turner. Lock in as we answer some key questions about what black men face in their daily lives, such as: --Do black men panic? --How do panic and anxiety manifest in black men? --What's wrong with black men?Of course, we hit the "Funky Four Corners of Life," and give you "One piece of unsolicited advice" that you didn't ask for, but we give it to you anyway. Subscribe to The Network! You never know, you might need it! Like and share with a friend.
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This week's guest is Artist and Dog Guru, Taurean Bush. Check out Episode 3 of Season 3 as Tory details his journey and shares wisdom from a life of twists and turns.
Lock in as we discuss everything from dogs to art. Tory also shares colloquialisms that he's learned along the way. Enjoy this episode Taurean Bush, a man who speaks "dog." He's pretty good at drawing them as well!
Follow Tory Bush:
Instagram: @ToryBush
Facebook: Ether Art
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This week's guests are the dynamic father and son duo, Tyrone and Semaj Pierre. Hailing from the original 504, which is Baton Rouge Louisiana, the Pierre's are painting a detailed picture of Christian manhood and scholarship attainment. Tyrone leads the way, while son Semaj also known as the "Slot Machine," just completed his freshman year of high school with a 4.25 GPA. Semaj is already the recipient of multiple D1 scholarship offers, with more to come as he excels on and off the field.
Lock in as we discuss everything from fatherhood to football. Tyrone and Semaj also share the best advice they've received, along with their list of recommendeds in "The Exit Ticket." Enjoy this Father's Day special with Tyrone and Semaj Pierre.
Follow Tyrone and Semaj:
Instagram:
- Father (Tyrone): @9inedawg
- Son (Semaj): @semaj02
Twitter: @_semaj02
Subscribe to The Network! You never know, you might need it! Like and share with a friend.
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This week's guest is Minister Jeremy Parquet. Jeremy is the ONLY professional football player in history to win championships in a College Bowl Game, the NFL Europe World Bowl, the UFL, and a Super Bowl with the Pittsburgh Steelers. Parquet shares his journey from NORCO, Louisiana to the NFL, from being cut to finding God. He even shares his battles with mental health in an uplifting Season 3 premiere of The Network. Hope you enjoy it.
Subscribe to The Network! You never know, you might need it! Like and share with a friend.
Instagram: @jeremyparquet
Recommended Podcasts:
- Knuckleheads
- The Pivot
Recommended Reads
- "Essentialism" by Greg McKeown
Recommended Music:
- "Ain't it Fun" by Paramour
- "Firm Foundation" by Maverick City
- "We don't talk about Bruno" from Encanto
Ya Didn't Ask:
"When emotion runs high, logic runs low."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
The pandemic and our lives in general are at a pivot point--it's called the R.E.S.E.T.
If the R.E.S.E.T. has you feeling dazed and confused, I've got help for you right here. Let's R.E.S.E.T. the room and then R.E.S.E.T. your life.
Facebook: www.facebook.com/resetwithj
Instagram: @reset.with.j
Twitter: jkprejean
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
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Instagram: @The_Network_Podcast
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This week's guest is Jason E. Brown, host of the "Not Too Preachy" podcast and founder of the 41|42 ministry. "Not Too Preachy" is information and inspiration, comforting and convicting, all from God's Word...just not too preachy. You can find it wherever you listen to podcasts and Facebook live. The 41|42 ministry is geared toward the development of young people, and the adults who serve them.
Facebook: Jason Brown
Twitter: jebrown4142
Instagram: jebrown4142
Website: www.fortyonefortytwo.com
Recommended Reads
- "The Autobiography of Malcolm X" by Alex Haley
- "The Alchemist" by Paulo Coelho
- "The Screw Tape Letters" by C.S. Lewis
- "Post Traumatic Slave Disorder" by Dr. Joy DeGruy
Recommended Music:
- Tobe Ngwigwe
- Brad Jordan aka Scarface
- Nas
- Lacrae
- Andy Mineo
- Sho Baraka
- Andre "3000" Benjamin and Antwan "Big Boi" Patton bka Outkast
Recommended Podcasts:
- The Geto Boys podcast
- Not Too Preachy
- The Network with Michael Prejean
Ya Didn't Ask:
"Don't let fear rule your decisions"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
This week's guest is Sociology Professor Black History Bible Historian, and a friend of mine for over 20 years, Michael Ayers. Get your note taking material. This episode is meat, not milk. We're going to the deep end this week.
Facebook: The Vanguard Resurrection School
Email: thevanguardresurrectionschool@yahoo.com
Recommended Reads:
- "The Chains and Images of Psychological Slavery" by Dr. Naim Akbar
- "No more Mr. Nice Guy" by Dr. Robert A Glover
- "Medical Apartheid" by Harriet Washington
- Any Biology or Sociology textbook
- The Bible
Recommended Music:
- Gospel
- Old School R&B and Hip Hop
- "Help Me" by Tamela Mann
- Darius Brooks
- Kirk Franklin
- X Clan
Ya Didn't Ask:
"In October, you need your Change battery out your car, because the summer heat has wreaked havoc on the battery you're using now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
This week's guest is stylist and social media influencer Cameron Brown aka Cam.Stylez. Listen in as shares his journey from wearing school uniforms to now securing brand partnerships. He shares the 5 pair of pants every guy should own, and gives style tips by age range. This young man dropped knowledge + gems in this episode. I hope you pick up what he's putting down!
TikTok: Cam Stylez
Instagram: @cam.stylez
Youtube: Cam Stylez
Recommended Reads
- "Wholeness" by Toure Roberts
- "No more Mr. Nice Guy" by Dr. Robert A Glover
Recommended Music:
- Tyler the Creator
- Lil Nas X
Recommended Podcasts:
- The Network with Michael Prejean
- The Roommates Podcast
- Fresh + Fit
Ya Didn't Ask:
"People on social media are faking it!"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Kyle Sykes joins "The Network" to .....
Facebook: Kyle Sykes
Instagram: @beardandboots
Twitter: @GorillaintheMst
Recommended Reads:
Currently reading:
- Barracoon: The Story of the Last, “Black Cargo”, Zora Neal Hurston
- Re-Reading 1984 and Animal Farm, George Orwell
- Between The World and Me, Ta-Nehisi Coates (I’ve put this off for so long)
Books in the On Deck Circle
- They Came Before Columbus: The African American Presence in Ancient America
- Back Lash: What Happens When We Talk Honestly ABOUT RACISM IN AMERICA
- SURPRISE, KILL, VANISH: The Secret History of CIA Paramilitary Armies, Operators and Assassins
All time Favorite Books:
- Where the Red Ferns Grows
- Makes Me Wanna Holler, Nathan McCall
- Dixie’s Dirty Secrets: The True Story of How the Government, the Media, and the Mob Conspired to Combat Integration and the Vietnam Antiwar Movement
Favorite Author is Vince Flynn. He writes fictional spy thrillers with Special Operations theme starring the principle character named Mitch Rapp who goes around the world eliminating America’s threats.
Recommended Music:
Younger Rappers
- Lil Baby
- Da Baby
- Megan Thee Stallion
- Tee Grizzley
Middle Rappers
- J.Cole
- Big Krit
- Drake
- ASAP Rocky
My OG’s (I stay with these in my Google Playlist)
- Jay-Z
- Rick Ross
- Outkast
- Goodie MOB (Saw them in Concert Last year)
- UGK
- Eightball and MJG
Recommended Podcasts:
- DYMM (Did You Miss Me): Three Comedians (96 Bulls!!!) telling True Stories, Hilarious. Also NSFW
- CODE SWITCH
- Atlanta Monster (Podcast about Wayne Williams, G. Prejean put me on this)
- Ratchet and Respectable (My wife put me on this)
- For Colored Nerds (Just found it and I don’t think they are still Casting but I’m still here for it)
- Pop Culture Happy Hour
- Various NPR Podcasts
Finally, "You Didn't Ask," but..."Fall once, Stand up twice."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Follow the podcast on social media:
Instagram: @The_Network_Podcast
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This week's guest is my pastor, Keith Turner Sr. of Valley Community Bible Church in Liberty TX. Along with Assistant Pastor Tim Rubit, and Deacon Jessie Julius, Pastor Turner organized what is now known as "The Valley Community Bible Church" in April of 1997. He is the first and only Pastor of the Valley Community Bible Church to date. Enjoy this conversation as I sit with my pastor and talk about the "Black Jack experience," the Holy Ghost, a little Marvin Gaye and reparations.
Facebook: Keith Turner, Valley Community Bible Church
Instagram: @kturner262005, @valleycommunitybiblechurch
Recommended Reads:
- “The Journey” by Billy Graham
- “Let It Go” by T.D. Jakes
- “The Handbook for Spiritual Warfare” by Dr. Ed Murphy
Recommended Music:
- Gospel Music
- Motown
- Marvin Sapp; Marvin Gaye
- Contemporary Jazz
Ya Didn't Ask: "Reparations should have been given to our race."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Follow the podcast on social media:
Instagram: @The_Network_Podcast
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This week's guest is Jason Glenn, Director of Student Outreach for Klein Independent School district. A native of Humble (pronounced "umble") Texas from the Bordersville community Coach Glenn is one of 11. A graduate of TAMU and 7 year NFL veteran.
Twitter: @coachjglenn
Recommended Reads:
- Leaders eat Last by Simon Sinek
Recommended Music:
- Jazz Music
- Wayman Tisdale, Kenny G, Kim Waters
- Neo-Soul
- Jill Scott, Musiq, Mint Condition, Take 5
Ya Didn't Ask: "Don't let society raise your kids. Don't give people a reason to say, 'See I told you. That's why...."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Follow the podcast on social media:
Instagram: @The_Network_Podcast
Facebook: The Network With Michael Prejean
This week's guest is Dr. Douglas Lavergne, self proclaimed H-town rap historian and Associate Professor/Dean of the TAMU-C College of Agricultural Sciences and Natural Resources. Dr. Lavergne is a champion for agriculture, educating the masses about the importance of agriculture in our daily lives.
Website: https://new.tamuc.edu/academics/agriculture/
Recommended Reads:
- Leadership is the New Normal by: Lt. General Russel Honore -
- Emprie of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanche, the most powerful Indian tribe in American history by S.C. Gwynne
Recommended Music:
- Donnie Hathaway-The Collection
- Big Pokey-Sensei
- Larry June-Orange Print
Ya Didn't Ask: "No answer is actually an answer. Don't tell them no...because no is terminal."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week's guest is Dr. CE Payne Hull. Payne by birth, Hull by choice, Dr. Payne Hull is an educator, wife, mother, author, mentor and survivor of Stevens Johnson syndrome, amongst many other things. A woman of precise vision, Dr. Payne Hull shares her intimate journey with us from a preacher's daughter to head of school.
Facebook: CE Payne Hull, Maat Adorned 2016, Queendom 101
Twitter: @101queendom; @maatadorned
Instagram: @queendom_101org; @maatadorned
Website: www.queendom101.org; www.maatadorned.com
- - The Holy Bible
- - the ISIS Papers by: Frances Cress Welsing
- - Nigger by Dick Gregory
- - Caste by: Isabel Wilkerson
- - Blink by: Malcolm Gladwell
- - Just as I Am: Cicely Tyson
- - Medical Apartheid by: Harriet Washington
- - Assata by Assata Shakur
- - The New Jim Crow by: Michelle Alexander
- - 48 Laws of Power by Robert Greene
- - The Art of War by Sun Tzu
- - The Post-Racial Negro Green Book (1st edition)
- - Dust Tracks on the Road by Zora Neale Hurston
Recommended Music:
- - Gospel (Acapella Groups)
- - Tai Chi
- - Smooth Jazz
- - Reggae
- - My Pandora Stations: Common, Talib Kweli, Lauryn Hill, Bob Marley
Recommended Podcasts:
- - Holt Street Church of Christ Montgomery
- - The Network
- - Latoya Okeia (for aspiring life coaches)
- - The Dr. Will Show
Ya Didn't Ask:
"A reminder message for black women and girls- Black women are given a small room for error. As black women we must always be on top of our game and know that God controls everything, understand the art of war, the 48 laws of power, how to influence without authority, and make every effort to be our very best at everything we do every minute of every day!"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week's episode features Mackee Sykes owner of Wake Pray Create MS, LLC. Mackee was born and raised in a small town called Sallis, Mississippi which is 10 miles west of Kosciusko (home of Oprah Winfrey).
Mackee is a professional organizer! She is most passionate about organizing, and explains to her clients, "Organizing is a form of self care. Clutter and disorganization impacts so many aspects of our lives. It can leave us stressed, embarrassed and isolated." Watch, listen and let Mackee help you reclaim your space.
Facebook: Wake Pray Create
Instagram: @Wake Pray Create
Webpage: www.wakepraycreatems.com
Current reading/Recommended Reads:
- Beautifully Organized book series by Nikki Boyd
- Just As I Am: A Memoir by Cicely Tyson
- Mastering the Business of Organizing by Anne M. Blummer
Currently listening/Recommended Music:
- 90’s R&B (Guy, Teddy Riley, Anita Baker, BBD, Tony Tone Toni, Luther Vandross)
Recommended Podcasts
- Ratchet and Respectable with Demetria L. Lucas
- Dead Ass with Kadeem & Devalle Ellis
- The Read with Kid Fury and Crissell
Finally, "You Didn't Ask," but...
"Get into some counseling."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week's episode features owner/operator of Precision by Prejean, Cameron Prejean. Cameron is a former D1 athlete, having won multiple conference championships in Track and Field while at the University of Houston. After experimenting with various jobs after obtaining his degree, Cameron has settled into the entrepreneur lane with his mobile detailing business, Precision by Prejean.
Facebook: Precision.htx
Twitter: @precision_htx
Instagram: @precision.htx
Webpage: www.precisionmobile.me
Current reading/Recommended Reads:
- 7 Spiritual Laws of Success by Deepak Chopra
- The Richest Man in Babylon by George S. Clason
- Think like a Monk by Jay Shetty
Currently listening/Recommended Music:
- Currently on a Jay-Z binge
- Reggaeton & Reggae
Recommended Podcasts
- It's Just Pennies by the Stock Whisperer
- EYL (Earn Your Leisure)
- 85 South Show
Finally, "You Didn't Ask," but...
"Meditate for 10 minutes per day."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week's episode features author, teacher, entrepreneur and minister, Onedia Gage. Onedia is the author of nearly 100 book titles and is holds degrees in Economics, Masters degrees in Business Administration and Education, a doctorate in Business Leadership and Organizational Change with another doctorate on the way in University Educational Leadership.
Onedia is a native Houstonian and plies her many trades in her hometown. Her life's philosophies are: 1) if not me, who? if not now, when? 2) What have you done today to invest in your future? 3) What have to done to help someone else to put their air mask on today? 4) What is your legacy made up of?
Facebook: Onedia Gage
Twitter: @onediagage
Instagram: @OnediaGage
Webpage: www.onediagagespeaks.com
Current reading/Recommended Reads:
- Tax Free Wealth
- Dissertation/Research articles on achievement in education
- 1001 Ways to Live Wild
Currently listening/Recommended Music:
- Prince
- Jazz (David Sanborn, Kurk Whalum)
- Alicia Keys
- Brian McKnight
Recommended Podcasts
- Bet on Black: The Women, The Legacy and The Family
Finally, "You Didn't Ask," but...
"Finish the things you start."
"Share what you're going to work on with others...it keeps you accountable."
"Develop your own life's philosophy."
"What is your legacy made of?"
"Who are your people? Who do you call when you're in a crisis?"
"Be willing to take risks."
"Remember, it's not all about you."
"Do something this year! Figure out your life in 90 days."
"Stop lying."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
This week's episode features Alton Bell of Bell Tax Accountants. Mr. Bell is the Principal Accountant at Bell Tax as well as virtual CFO to the many small business clients the firm provides accounting services to. Brother Bell is a member of Omega Psi Phi Fraternity, Inc., the National Association of Black Accountants, the Institute of Internal Auditors, and the National Association of Enrolled Agents.
Alton plies his trade in his hometown of Chicago where he also serves as the Scholarship Chairman and Board Member for the Calahan Foundation, raising funds for college bound students.
Facebook: Bell Tax Accountants
Twitter: @belltaxexperts
Instagram: @belltaxaccountants
Webpage: www.bell-tax.com
Current reading/Recommended Reads:
- The E-myth Chief Financial Officer by Michael Gerber
- The One Thing by Gary Keller
- The Blessed Life by Robert Morris (next read)
Currently listening/Recommended Music:
- 90s Hip Hop
- Old Soul Mixes
Recommended Podcasts
- The Network with Michael Prejean (Highly Recommended!)
- The Potters House
- EYL
- The One Thing
Finally, "You Didn't Ask," but...
"From a financial standpoint: Life Insurance grows tax free and is not subject to taxes when you retire, is not subject to bankruptcy and *is almost like hidden money."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week's episode features the first person who hired me when I moved to Houston TX, Nicole Franklin-Jones. Nicole currently serves as the Director of Youth and Outreach with AVDA-Aid to Victims of Domestic Abuse. This episode is filled with great information. Are you in a healthy relationship? Do you know someone who is an abusive relationship? What are the signs of danger?
Facebook: Nicole Jones
Website: www.avda-tx.org
Instagram: @nikki3579
Click here for more info: Are You in a Healthy Relationship?
Current reading/Recommended Reads:
- 100 Ways to Stay Young from Parragon Books
Currently listening/Recommended Music:
- How deep is your love by PJ Morton
Recommended Podcasts
- n/a
Finally, "You Didn't Ask," but...
"What is it that you like about yourself and why?"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week's episode features Insurance guru, Freddie Noble. Freddie is a Gulf War veteran and has been with State Farm for over 26 years. He holds licenses in Property and Casualty, Life and Health and Series 6.
Facebook: www.facebook.com/nobleagent
Twitter: @4anobleagent
Instagram: @4anobleagent
Current reading/Recommended Reads:
- Chasing the Scream by Johann Hart
- David and Goliath by Malcolm Gladwell
- Success Runs in our Race by George C. Fraser
- The Prayer of Jabez by Bruce Wilkerson
- Miseducation of the Negro by Carter G Woodson
- The coming home of John (souls of blackfolks) W.E. Dubois
- Makes me want to Holler by Nathan Mcall
- I know why caged bird sing by Mayou Angelou
- Mama by Terry McMillian
- Isis Papers by Frances Cress Welsing
- Option Trading for Beginners by JD Scott
- White Evangelical Racism by Anthea Butler
- 5 Major Pieces to Life by Jim Rohn
- The Half Has Never Been Told by Edward Baptiste
Currently listening/Recommended Music:
- J. Cole
- Da Baby
- Music that tells a story
Recommended Podcasts
- The Network with Michael Prejean (aye!)
Finally, "You Didn't Ask," but...
"Being the father of 3 girls (you learn how to tend to) their emotional needs of 3 daughters."
"How do you deal with dysfunctional families?"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
This week's episode features Brian L. Turner, Ph. D. Dr. Turner is a licensed clinical psychologist serving the greater New Orleans area. He is also an Associate Professor of Psychology at Xavier University of Louisiana, Director of the African American Studies program at XU and owner of Moments of Truth, LLC.
Dr. Turner practices in his hometown of New Orleans, Louisiana and gives us direction on what "winning" looks like.
Facebook: Brian Turner
Twitter: @nojagr504
Instagram: @nojagr504
Current reading/Recommended Reads:
- Soothe Your Nerves
- Miseducation of the Negro
- Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing
- Breaking the Psychological Chains of Slavery
- For white foks who teach in the hood, and the rest of y'all
- American Uprising: The untold story of America's Largest Slave Revolt
Currently listening/Recommended Music:
- From J. Cole to Kendrick to Lil Wayne to Drake to DJ Khaled to Cash Money to No Limit to Ha Sizzle
- Earth Wind and Fire
- Anita Baker
- Keith Sweat
- Bishop Paul Morton
- PJ Morton
Recommended Podcasts
- The Network with Michael Prejean (aye!)
- The Black Agenda Podcast with Devin Dedeaux and Adrian Guess
- While Black with Darius Hick
- Brothers with Degrees
Finally, "You Didn't Ask," but...
"Don't loan money to people who can't pay you back and expect to get it back."
"Take care of yourself first so that you can take care of those who you are responsible for and some who are not..."
"Good food, Good folks and Good fun...if you get at least two of those in life, the third has to follow...you can't have two of them and the third come up lame."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Here is all of the best advice "Ya Didn't Ask" for in 2020. Enjoy the unsolicited advice from each of our guests in 2020. Welcome to The Network, you may need it.
Send in a voice message: https://anchor.fm/mike493/message
In this year end recap, we hear from our guests again as they share their recommended reads of 2020.
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This week's episode features Kerii Landry Thomas, Director of Career Services and Title IX Coordinator of the Southern University Law Center (SULC).
I grew up with Kerii and she has always been one of the sharpest people I know. In Episode 21, we explore her journey and she shares infinite wisdom that she has gained along the way with us. Enjoy!
Facebook: Kerii Thomas
I grew up with Kerii and she has always been one of the sharpest people I know. In Episode 21, we explore her journey and she shares infinite wisdom that she has gained along with us. Enjoy!
Current reading/Recommended Reads:
- How I Built This, Guy Raz (for my business endeavors)
- Live Love Now: Relieve the Pressure and Find Real Connections with Our Kids: (I have a son that is a teenager and a daughter close behind and I want to keep our close connections)
- Wandering In Strange Lands: A daughter of the great migration reclaims her roots, Morgan Jerkins
- Becoming, Michelle Obama
- Between the World and Me, Tanehisi Coates
Currently listening/Recommended Music:
- Old school R&B and hip hop and 80s.
Recomended Podcasts
- How I Built This
- 1A
- Lessons from a Quitter
- Side Hustle Pro
- Crime Junkie
- Nice White Parents
- Code Switch
- On Point-NPRFinally, "You Didn't Ask," but...
"It's okay to leave home, venture off, try new things, you can always come back!"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Charles Cannon of Illustrious Soles
Facebook: Charles Cannon or Illustrious Soles
Instagram: @illustrioussoles
Twitter: @illustriousoles
Current reading/Recommended Reads:
- Shoe Dog: A Memoir by the creator of Nike
- The Art and Science of Respect: A Memoir by James Prince
- It Didn’t Start With You
Currently listening/Recommended Music:
- Country to R&B, Hip Hop, Gospel
Recomended Podcasts
- Cake & Conversation
Finally, "You Didn't Ask," but...
1. "Check authenticity before you buy kicks" and 2. "Be careful going into business with family"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
My family, Kobie Bowles, joins The Network for Episode 18. We talk about a little bit of everything as we cover his diverse journey from New Jersey to New York.
Facebook: Kobie Bowles | Fan Page
Instagram: @kobiebowles
Twitter: @A_Rising_Son
Current reading/Recommended Reads:
- The Four Agreements
- Finding Clarity
- It Didn’t Start With You
Currently listening/Recommended Music:
- Greenlight
- Church, Coldplay
- Movie Soundtracks
- Mike Snow
- Whip It, Devo
- Billy Eilish
- Lady Gaga
Recomended Motivational Videos
- Video Advice Channel
Finally, "You Didn't Ask," but...
"Stop honoring your limitations, and honor your dreams and your hopes."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Chandra Hampton joins us for Episode 18. Just a fearless girl from Baton Rouge, Chandra has given herself permission to live and helps bring joy to other people through the medium of dance. Voted DC best dance instructor in 2017-2019, Chandra is bouncing back from a breast cancer diagnosis--she's cancer free btw--and regaining her form and strength and no doubt will DC's best once again.
Facebook: Chandra Hampton or Champion Lifestyle Fitness
Instagram: @CHamplifestyle
Twitter: @CHamplifestyle
Webpage: www.champlifestyle.com
Current reading/Recommended Reads:
- Born A Crime, Trevor Noah
Currently listening/Recommended Music:
- Anderson Paak
- Teyana Taylor
- Burna Boy
- Bad Bunny
Finally, "You Didn't Ask," but...
"Drink plenty of water."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Grambling State University graduate Jakeithia Prejean is in the house for Episode 17. She shares the wisdom behind R.E.S.E.T with J along with her journey from Lafayette to Grambling and back to Lafayette.
Facebook: www.facebook.com/resetwithj
Instagram: @reset.with.j
Twitter: jkprejean
Current reading/Recommended Reads:
- The Bible
- The Other Side of Rejection, Joshua Smith
- The Journey to Greatness-15 points..., Bishop Shaun Cooper
Currently listening/Recommended Music:
- Still, BeBe and CeCe Winans
- David & Nicole Binion
- Maverick City, Vols 1-2
- Jazz
- Zydeco
- Anita Baker
Finally, "You Didn't Ask," but...
"Stop, pause and don't be too busy to re-evaluate."
"You can't tell everybody everything."
"You can't put everything on social media."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
My sister, Michelle Tatum, joins me this week on The Network to talk about death, grief and coping. Michelle is a proud alumnus of Dillard University in New Orleans and a NICU nurse. Unexpectedly, while working as a NICU nurse, she ended up in NICU as she and my brother-in-law Moses lost their first baby to premature birth a little over 10 years ago. She talks about losing my nephew, MJ, and how she dealt with, and continues to deal with that experience.
Facebook: MIchelle Prejean Tatum
Current reading/Recommended Reads:
- Becoming, Michelle Obama
- The Circle Maker, Mark Batterson
Currently listening/Recommended Music:
- 90's R&B (Tamia, Musiq, Anthony Hamilton, H.E.R., Jill Scott)
- Gospel Music
Recommended Podcasts
- Proverbs 31 Ministries
- The Network with Michael Prejean
Finally, "You Didn't Ask," but...when someone has experienced a loss:
"Don't tell them it was for the best...offer your condolences and move on."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Chief Visionary Officer of Dopeaholics International, LLC, Super Cool guy Rod Hinton Esquire joins The Network to converse about cannibis.
Instagram: @dopeaholics420
Facebook: Rod Hinton
Website: www.dopeaholics.com
Current reading/Recommended Reads:
- The Way of the Superior Man, David Deida
- Shoe Dog: A Memoir by the Creator of Nike, Phil Knight
Currently listening/Recommended Music:
- Nas-King's Disease
- Jay-Z
- Nipsey Hussle
- Sir-Chasing Summer
- Anderson Paak
Finally, "You Didn't Ask," but...
"Learn the law."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Akira M. Leblanc, Educational Consultant and newly minted author joins The Network to talk, you guessed it education! Not just any type of education, but 'culturally responsive education,' the direction education must move towards to remain relevant for our kids.
Twitter: @Litlady22 and @AkiraLeBlanc
Facebook: @The 7 Traits of Talented Teachers
Website: www.akiramleblanc.com
Current reading/Recommended Reads:
- The 7 Traits of Talented Teachers by Akira Leblanc
- Some Sing, Some Cry by Ntozake Shange & Ifa Bayeza
- Children of Blood and Bone by Tomi Adeyemi
- Children of Virtue and Vengeance, by Tomi Adeyemi
- Pedagogy of the Oppressed
- The Coding Manual for Qualitative Researchers
- APA Manual, 7th Edition
Currently listening/Recommended Music:
- Painted on Canvas, Mother Song, by Gregory Porter
- Spa Radio, Nora Jones Radio on Pandora
- The Blessing
- Island Reggae
Finally, "You Didn't Ask," but...
"Do one thing, do it well, then do the next thing."
"Ego Interrupts Progress."
"Parents, we still need you."
"Love Should Always Precede Learning."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
The 10th president of the Houston Area Urban League Young Professionals joins The Network for episode 13. We touch on everything from playing tennis in the hood to raising the next generation of community leaders to recognizing if you're a nerd or not. Great conversation. Thanks for listening.
Instagram: @mr_president_haulyp
Twitter: @whynotdeion
Facebook: Deion Dorsett
Current reading/Recommended Reads:
- The Autobiography of Malcolm X
- The Norton Anthology of African American Literature
Currently listening/Recommended Music:
- Tobe Ngwigwe
- J. Cole
Recommended Podcasts:
- Earn Your Leisure
- Crime Junkie
- For the Movement
- 3 Brothers, No Sense
Finally, "You Didn't Ask," but..."Stop offering your opinion if you're not willing to develop or support solutions in your community."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The Network expands into the midwest this week as we have an outstanding chat with Tony Dugas, (pronounced doo-gah), principal of O'Keefee Middle School in Madison, Wisconsin. Tony communicates the need for the educational system to have a clear mission for addressing the needs of all children.
Instagram: @tonyrdugas
Facebook: Tony Rivera Dugas
Current reading/Recommended Reads:
- Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own by Eddie S. Glaude Jr.
- We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom by Bettina Love
- Stamped from the Beginning :The Definitive History of Racist Ideas in America by Ibram Kendi
- All God’s Children and the Boskett Family and American Tradition of Violence by Fox Butterfield
- White Fragility by Robin DiAngelo
- Locking Up Our Own by James Forman Jr.
- The Adventure Gap: Changing the Face of the Outdoors by James Edward Mills
- Culturally Responsive Teaching and The Brain : Zaretta Hammond
- **Find Your Fire by Terri Broussard--It comes out soon and she has done so much and she has a winning formula
ng Coach**
Currently listening/Recommended Music:
- R & B, Euro Soul, Neo Soul, HIP hop, fusion, Jazz, 80s Pop Rock
- Robert Glasper
- Kaytranada
- Thundercat
- Slakkah The Beat Child
- Outkast
- Goldlink
- Incognito
- J Rawls
- Little Brother
- Ninth Wonder
- Foreign Exchange
- Boom Clap Batchelors
- Jill Scott
Recommended Podcasts:
- Black Oxygen- Angela Russell out of Madison WI
- Living a Triggered Life Podcast– Keith and Roxanne Mascoll out of Boston MA
Finally, "You Didn't Ask," but..."Travel and Get Comfortable Being Uncomfortable."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Terrell Robertson, also known as Dig of Dig Deep Fitness LLC joins The Network. His story exemplifies his toughness, discipline and ability to overcome in the face of loss and hardship. A humble, hard working brother, Terrell also shares some dietary and fitness hacks you don't want to miss on this episode of The Network.
Instagram: @DigDeepFitnessLLC
Facebook: Terrell Robertson/Dig Deep Fitness
Website: www.digdeepfitnessllc.com
Current reading/Recommended Reads:
- Studying to becoming Certified Strength and Conditioning Coach
Currently listening/Recommended Music:
- Prince
- 2Pac
- Gospel
- Local Baton Rouge artists
Recommended Podcasts:
- The LaTangela Show
Finally, "You Didn't Ask," but..."Man Up."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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"Ya Didn't Ask"...but these guys in the NBA are tired too.
Being black in America is effing exhausting. Life has enough challenges of its own, but the challenge that comes with being black is different and tiring-mentally, physically, emotionally, spiritually tiring.
Everyone has an opinion on what NBA players, perhaps the most visible members of our community, should do with their platform. Play, don't play. Protest, don't protest. Take a knee, don't take a knee. Leave the bubble, stay in the bubble, they never should have gone to the bubble.
These guys are living out their dreams, as professional ball players nonetheless, and now some have the expectation that these professional ball players should take the mantle and lead the way in the decades long fight for human and civil rights.
There are no excuses. These gentlemen chose to train their bodies to pivot, finish at the rim, drain threes and make stepback jumpers. They then, in the spirit of the athletic ancestors who came before them, took it upon themselves to train their voices to speak against racism, injustice, police brutality, etc.
Being black in America is effing exhausting and these black men are tired. They should be. Black women in the WNBA are tired too. So tired that some decided not to play this season. Maya Moore hasn't played for multiple seasons...because being black AND fighting for black people AND playing ball is too much right now. Black women often see it first. The black men of the NBA are starting to recognize it too, so they took a couple of days off.
What happens now? None of us can predict it. We'll get an NBA champion out of the bubble. We'll get a WNBA champ as well. Sick and tired is a real thing and black fatigue requires days off. I'll end with a popular summary of why we're so doggone tired...
“We can't jog - Ahmaud Arbery. We can't relax in the comfort of our homes - Botham Jean, Atatiana Jefferson, Breonna Taylor We can't ask for help after being in a car wreck - Jonathan Ferrell and Renisha McBride. We can't hold a cellphone - Stephon Clark. We can't leave a party to get to safety - Jordan Edwards. We can't listen to loud music - Jordan Davis. We can't sell CD's - Alton Sterling. We can't sleep in our beds - Aiyana Jones. We can't play cops and robbers - Tamir Rice. We can't walk home with skittles - Trayvon Martin. We can't get a traffic ticket - Sandra Bland. We can't lawfully carry a carry a weapon - Philando Castile. We can't go to church - the Charleston 9. We can't allegedly whistle – Emmett Till.”
"Everyone expects us to go out and play. I get it. But we needed some time....We needed some time to refocus and understand that we can do that. We're human..."
~ Chris Paul
We’re the ones getting killed. We’re the ones getting shot. We’re the ones that were denied to live in certain communities. We’ve been hung. We’ve been shot. All you do is keep hearing about fear...It’s just ridiculous. It just keeps getting … It keeps going. There’s no charges. Brionna Taylor, no charges, nothing.
~ Doc Rivers
"We're tired of the killings and the injustice,"
~ George Hill
"My house has been burned to the ground, animals tortured and burned as well," Rivers' son Austin, tweeted out earlier. "Along with anything we ever loved, and held treasured, because of the color of my dad's skin. We lost everything and had to start over."
~ Austin Rivers
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Kori D. Crampton, Educational Consultant and Certified Trauma Practitioner joins The Network to detail the premise behind From Dust to Rainbows. From Dust to Rainbows is a professional development platform aimed at improving the knowledge competence, skill and effectiveness of administrators, teacher and other educators in identifying and understanding how traumatic life experience negatively affects learning and what can be done by the educator to help foster resilience. A native of 3rd ward Texas, Kori's hope is to help educators see beyond the “dust” and trauma of their more “difficult” kids, and help those same kids discover their own rainbows. to derail some of educators current worries and reach a point of peace.
Instagram: @from_dust_to_rainbows
Twitter: @KoriD_Crampton
Facebook: @fromDusttoRainbows
Website: www.fromdusttorainbows.com
Current reading/Recommended Reads:
- Not Light, But Fire, Matthew R. Kay
Currently listening/Recommended Music:
- "Nice," The Carters
- "Speak to My Heart," Donnie McClurkin
Recommended Podcasts
- Attention to Orders: Big Sarge (Brian Barefield)
Finally, "You Didn't Ask," but..."Parents, fight the state test war!"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Joseph B. Robins, CPA joins The Network to weave his journey for us. He earned his CPA at the age of 24, becoming the youngest CPA in the state of Louisiana at the time. He is determined to keeps his gifts and talents at home, in Baton Rouge LA, to better his community.
Instagram: @jrobinscpa
Facebook: @jrobinscpa
Website: www.jrobinscpa.com
Current reading/Recommended Reads:
- The Mis-Education of the Negro, Carter G. Woodson
- The Black Swan: The Impact of the Highly Improbable, Nasim Nicholas Taleb
- The Mamba Mentality, Kobe Bryant
- Proverbs & The Old Testament (NASB)
Currently listening/Recommended Music:
- NBA Youngboy
- Fredo Bang
- "Forty" Neal Forty
- Jhene Aiko
- Roddy Rich
- "Jesus is Born" Sunday Service Choir
- Kirk Franklin
- Frankie Beverly & Maze Pandora
- Smooth & Classical Jazz
Finally, "You Didn't Ask," but..."Stop bullshitting."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Former educator turned the Neo of full time financial advisor, Marcus Castille joins "The Network" to share his passion for creating generational abundance through financial re-education.
Facebook: Marcus Castille
Instagram: @money4marcus
Twitter: @money4marcus
Phone: 409-466-5948
Current reading/Recommended Reads:
- The Automatic Millionaire, David Bach
- Awaken the Giant Within, Tony Robbins
- Outwitting the Devil, Napoleon Hill
- The Bible
Currently listening/Recommended Music:
- Housefire
- United Pursuit
- Refiner
Recommended Podcasts:
- Dave Ramsey
- FI (Financial Independence)
Finally, "You Didn't Ask," but..."The stock market is not your enemy. It's a place where you can leverage."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
In this bonus episode of The Network, I talk to New Orleans based RN, Charles Jackson and Virginia based OB/GYN, Dr. Rodrick Love about Covid-19. We have a common sense conversation about common sense things our community can do, right now, to mitigate the effects of the coronavirus.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Dr. Sharlene Sinegal Decuir is an Associate Professor and History Department Chair at Xavier Univerity of Louisiana (XULA), the nation's only historically black and catholic university. Dr. Sinegal Decuir opens up and shares her personal experiences with "The Network," detailing how she found herself, the challenges she faced on her way to tenure and what America must do to stop repeating its mistakes.
Instagram: @sharlenesinegal
Twitter: @drsdecuir
Website: www.sinegal-decuir.com or xula.com (Dr. Sinegal Decuir can be found under History Dept.)
Current reading/Recommended Reads:
- How to be an Antiracist, Stamped from the Beginning: The Definitive History or Racist Ideas in America, Ibram X. Kendi
- Medical Apartheid: The Dark History of Medical Experimentation on Black Americans, Harriet A. Washington
- The New Jim Crow: Mass Incarceration in the Age of Colorblindness, Michelle Alexander
- At the Dark End of the Street: Black Women, Rape and Resistance: A New History of the Civil Rights Movement from Rosa Parks to the Rise of Black Power, Danielle McGuire
- Gender & Jim Crow: Women and the Politics of Jim Crow in North Carolina, Glenda Gilmore
- White Fragility: Why it's so Hard for White People to Talk About Racism, Robin Diangelo
- Slavery by Another Name: The Race Enslavement of Black America from the Civil War to WWII, Douglas Blackmon
- Brainwashed: Challenging the Myth of Black Inferiority, Tom Burrell
Currently listening/Recommended Music:
- Country: Kane Brown, Darius Rucker, Luke Bryan, Luke Combs
- Old School/90s R&B: Tevin Campbell, Monica, XScape, Mary J. Blige etc
- New School: Megan the Stallion, Cardi B
Recommended Podcasts:
- The Network with Michael Prejean (!shameless plug!)
Finally, "You Didn't Ask," but..."Save your money & pay your bills on time. Speak and live your own truth. Be the bearer of your own bones. We are allowed to make mistakes, learn from them."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Grambling State University graduate and career educator Mamie Miller Prejean joins "The Network" to discuss her passion for education, Historically Black Colleges and Universities, and the journey from Lebeau to Lead Counselor.
Instagram: @mamie_jeanine1
Twitter: @mamiep5
Website: https://mamieprejean.inteletravel.com/booktravel.cfm
Current reading/Recommended Reads:
- Black girls must die exhausted by Jayne Allen
- Jon Gordon books
Currently listening/Recommended Music:
- All Genres! Country to Gospel to UGK
- Adekunle Gold
- Highnote soundtrack
Recommended Podcasts:
- 1619
- Little Rock 9
- Plaid Skirts & Basic Black podcast (Girls Worth Fighting For)
Finally, "You Didn't Ask," but..."It's time for you to step out of your bubble."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Head of Business Development & Co-Owner of web based business New Seneca Village, Nicholas Prejean joins "The Network" to discuss his eye opening experiences as an adolescent, explain why people need to focus on making more money, and to make his case for #Kanye2020.
Company name/Website: www.newsenecavillage.com
Facebook: Nicholas Prejean
Instagram: @Nicholas_Ted33 & @New_Seneca
Twitter: @Nicholas_Ted33 & @New_Seneca
Recommended Books:
- Losing the Race by John McWhorter
Recommended Music:
- Alfredo by Freddie Gibbs
Recommended Podcasts:
- Cloud N Clear by Tony Safoian
Finally, "You Didn't Ask," but... "Be careful who you take advice from," &"Potential is nothing without performance."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Dr. Jeremy Alexander joins "The Network" to tell his story of perseverance. From writing his own letter of recommendation for dental school, to being the first person in his class to open his own practice, to filing bankruptcy, and now Miles for Smiles, Dr. Alexander has learned lessons only the way God can teach them.
Web: www.milesforsmiles.com
Facebook: Miles For Smiles
Instagram: @milesforsmiles318
Twitter: @miles4smile
Recommended Author:
- Myles Munroe
Recommended Music:
- Kirk Franklin Kidz Bop!
Recommended Podcasts:
- Chris Hogan Show
Finally, "You Didn't Ask," but...God rewards Perseverance, period!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Dr. Jeremy Alexander joins "The Network" to tell his story of perseverance. From writing his own letter of recommendation for dental school, to being the first person in his class to open his own practice, to filing bankruptcy, and now Miles for Smiles, Dr. Alexander has learned lessons only the way God can teach them.
Web: www.milesforsmiles.com
Facebook: Miles For Smiles
Instagram: @milesforsmiles318
Twitter: @miles4smile
Recommended Author:
- Myles Munroe
Recommended Music:
- Kirk Franklin Kidz Bop!
Recommended Podcasts:
- Chris Hogan Show
Finally, "You Didn't Ask," but...God rewards Perseverance, period!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Educator by trade, Poet/Author/Spoken Word artist by birth. Leigh Arie Prejean joins "The Network" to discuss her journey as a blooming scribe. Follow her on Instgram x Twitter: @bloomingscribe
Recommended Books:
- “Conscious Loving” - Gay and Kathlyn Hendricks
- "Girl, wash your face" - Rachel Hollis
- “Their Eyes Were Watching God” - Zora Neale Hurston
- Any book written by Alex Elle
Recommended Music:
- Any Black Lives Matter playlist
- Verzuz Spotify playlist - specifically Fred Hammond and Kirk Franklin
Recommended Podcasts:
- Hey, girl- Alex Elle
- Therapy for Black Girls - Dr. Joy Harden Bradford
- Unpack n’ Bounceback - Skye Townsend and Reyna Biddy
Finally, "You Didn't Ask," but being the kind of person that doesn't forgive ain't it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Bonus content 003
You didn't ask, but here are 5 reasons why good sleep is important
- Poor sleep is linked to being overweight
- Good sleep improves concentration & productivity
- Poor sleepers have a greater risk for heart disease and stroke
- Poor sleep is linked to depression & good sleep is linked to improved moods
- Good sleep can improve your immune function. You didn't ask, but there it is!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Bonus Content 002
This protest movement, is a marathon, not a sprint. Understand that we're in this for the long haul. Get yourself ready to run the race of your life-literally.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message
Bonus Content 001
If you're running to aide of black people right now, Thanks! We appreciate you. However, there are somethings you need to know about standing with us--this can be dangerous and it will change you. We need to know you're 10 toes down with us. In the words of the southern poet Mystikal, "if you gone be down with me, be all the way down with me or get from 'round me!"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mike493/message