Biohacking with Brittany: Recent Episodes
Brittany Ford
Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.
From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually.
Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up.
Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science.
If you’re sick of being told “you’re normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond.
WE TALK ABOUT:
04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine
08:15 - Post-baby hormone crashes no one prepares moms for
12:40 - The single testing mistake that keeps women misdiagnosed
18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women
22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women)
24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones
28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals
31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats
34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy
39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more
45:20 - Brittany’s 600-day sobriety experiment & what her biomarkers say now
SPONSORS:
Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Aspen Institute’s website
Beyond the Fountain of Youth
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum, juggling perimenopause, or just plain burned out.
These are the science-backed, soul-led foundations I still practice daily—and they work.
If this episode resonated, share it with a friend who needs a nervous-system reset—and join the Costa Rica retreat waitlist for a deeper, tech-free healing experience.
I TALK ABOUT:
03:50 - Why morning sunlight resets cortisol, melatonin, and mood
11:00 - Humming, cold splashes, & singing to stimulate your vagus nerve
22:00 - “No naked carbs”: Building a blood-sugar-steady breakfast on a budget
28:50 - Grounding 101—how ten barefoot minutes slash inflammation and boost HRV
36:10 - Turning your bedroom into a tech-free cave so sleep becomes your hormone reset button
SPONSORS:
Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health.
We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby’s sweet-potato dinner).
If you’re tired of bland food, brain fog, or electrolytes loaded with sweeteners, this episode is your roadmap to nourishing from the ground up—literally.
WE TALK ABOUT:
08:50 – Debunking “low-salt” guidelines and the lobby that demonized sodium
12:30 – Pink Himalayan & Celtic vs. Baja Gold: The real hierarchy of healthy salts
17:00 – Cutting sodium without eating less salt (the mineral-density math)
21:20 – Five-year harvest cycle: How lunar tides create “living” sea salt crystals
26:50 – Why babies (and moms) need electrolytes—plus Michael’s parenting hacks
32:20 – Regenerative farming 101: Chocolate-cake soil, animal integration & Sea90 minerals
46:10 – Morning pinch ritual: Brittany’s zero-sugar electrolyte routine for stable energy
51:00 – How Brittany is raising a mineral-literate toddler (and what Michael’s kids taught him)
56:25 – Where to find Baja Gold worldwide + upcoming Canada launch
SPONSORS:
Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Baja Salt’s website (code: BIOHACKINGBRITTANY) and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day.
Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies’ nervous systems and our own hormones.
If you’re a high-achieving mom who’s tired of being told to override intuition for convenience, this conversation is for you. DM me the “propaganda” you’re ditching on Instagram.
I TALK ABOUT:
08:00 – Propaganda #1: Sleep training vs. respecting an infant’s circadian rhythm and HPA-axis development
15:10 – Attachment parenting, intuitive nap cues, and why I ditched the Huckleberry tracking app
19:00 – Propaganda #2: Daycare cortisol spikes, behavioral dysregulation, and why grandparent care wins for under-threes
26:40 – Rejecting the 40-hour grind and building a feminine-flow business around motherhood
33:55 – Propaganda #3: Sunlight as a nutrient, mitochondrial biogenesis, and choosing mineral blockers over chemical SPF
40:00 – My go-to zinc sunscreens — One Skin SPF 30 (code: BIOHACKINGBRITTANY) and Think Baby SPF 30 for Callahan
SPONSORS:
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Being There: Why Prioritizing Motherhood in the First Three Years Matters
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology.
We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it.
Whether you’re juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science.
WE TALK ABOUT:
04:40 – Why JJ left tech to lead breathwork for high performers
08:30 – What makes breathwork transformational in just 45 minutes
12:20 – Identity shifts and burnout in hustle culture
18:00 – Breathwork vs. plant medicine: How to access altered states naturally
25:00 – Why high-altitude oxygen shock shaped JJ’s breathwork philosophy
36:00 – The problem with applying male-centric routines to female bodies
41:00 – How to sync breathwork with your menstrual cycle
46:00 – The 3 types of recovery every woman needs
53:00 – Why humming and co-regulation are powerful nervous system tools
57:00 – Journaling, voice notes, and emotional offloading for emotional fitness
SPONSORS:
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Check out my upcoming luxury retreats and wellness events
My Amazon storefront
JJ Ruescas’ website and Instagram
JJ Ruescas' Femme Breath – Breathe with Your Cycle (50% off code: BIOHACKINGBRITTANY)
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity.
From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow deeper and age slower.
If you’re craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically.
I TALK ABOUT:
03:50 – Why your 30s are the gateway to long-term wellness
08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation
14:10 – Protein and muscle: What every woman should be doing for strength (BiOptimizers code: BIOHACKINGBRITTANY, NOVOS code: BIOHACKINGBRITTANY)
20:10 – Sugar, cravings, and the emotional root of fatigue
26:50 – Red light therapy, peptides, and tools for skin optimization (Muskoka Tallow code: BIOHACKINGBRITTANY, OneSkin code: BIOHACKINGBRITTANY, HigherDose code: BRITTANY15, Tiny Health code: BIOHACKINGBRITTANY, Dutch test, Platt code: BRITTANY)
33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it (spermidineLIFE code: BIOHACKINGBRITTANY, Fatty15 code: BIOHACKINGBRITTANY, Kineon code: BIOHACKINGBRITTANY)
38:30 – Cold plunges, sauna, and other lifestyle practices that matter
41:00 – Aging as a spiritual and emotional transformation
45:50 – Nervous system regulation as the ultimate anti-aging tool (Pulsetto)
53:00 – The one question to ask yourself about soul alignment and aging
SPONSORS:
Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Check out my upcoming luxury retreats and wellness events
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership.
We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health.
This isn’t just about “balance”—it’s about alignment.
WE TALK ABOUT:
05:25 – Why balancing motherhood and ambition starts with ditching the “how”
09:00 – The trap of toxic hustle and how to lead from intuition instead
13:10 – What your body is trying to tell you (and why it’s not broken)
21:30 – The rise of feminine leadership and why rigid systems no longer work
27:00 – Intuition in business and parenting: How to actually listen to your gut
35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA
42:00 – Redefining masculine roles and marriage in a new feminine-led world
48:30 – Microdosing, healing, and the faster path to clarity
51:30 – Vanessa’s 2-hour morning routine ebook (use code: BIOHACKINGBRITTANY to get 100% OFF)
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Check out my upcoming luxury retreats and wellness events
My Amazon storefront
Vanessa Grutman’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
After tons of messages, I’m breaking down our detox journey—why we’re doing it, what we tested, and the shocking histamine link we discovered.
This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health.
I TALK ABOUT:
06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company)
10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms
20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance
27:20 – Biomarkers to look for in your blood test (Siphox code: BIOHACKINGBRITTANY)
34:00 – What a low-histamine diet looks like (and what foods to avoid)
36:00 – The exact 6-week protocol we're using
38:00 - Phase 1: Pathogen Elimination (Designs for Health G.I. Microb-X, Progressive Labs GastroPro)
40:50 – Phase 2: Detox Support (GI Detox+, SH Stress Nutrients + SH Riboflavin, Xymogen OptiMag Neuro, BiOptimizers Magnesium Breakthrough code: BIOHACKINGBRITTANY, WeNatal code: BIOHACKINGBRITTANY)
43:08 – Phase 3: Microbiome Rebuilding (Designs for Health Floromyces, Seed Probiotic, BiOptimizers Probiotic code: BIOHACKINGBRITTANY)
44:30 – Phase 4: Hormone & Nutrient Optimization (BiOptimizers MassZymes code: BIOHACKINGBRITTANY, WeNatal & Men’s Multi code: BIOHACKINGBRITTANY, Baja Gold Salt code: BIOHACKINGBRITTANY)
49:40 – What happens after the protocol ends and how to reintroduce foods
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Check out my upcoming luxury retreats and wellness events
My Amazon storefront
Dr. John Thomas, Functional Medicine Specialist
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond.
We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic conditions like eczema, allergies, and even asthma often start with gut imbalances in infancy.
We also open up about our own C-sections, breastfeeding journeys, and how our families are experimenting with gut healing—including drinking our own breast milk!
WE TALK ABOUT:
03:00 - How birth and breastfeeding influence a baby's microbiome
08:10 - Why gut testing matters before you get pregnant
11:25 - Why B. infantis is the most critical probiotic strain for babies
19:10 - Probiotics for babies (Evivo code: BIOHACKINGBRITTANY)
21:30 - What gut testing can reveal in a baby’s first year
22:50 - Allergies, eczema, asthma, and their gut health connection
25:55 - Signs your gut may be out of balance
33:15 - How Cheryl balances running a company and motherhood
36:45 - Why Cheryl chose to have a third baby at age 41 despite a busy career
41:15 - Cheryl’s current biohacking focus: EMFs and grounding
47:02 - Tiny Health vs. Viome: The difference in gut testing
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Tiny Health website (code: BIOHACKINGBRITTANY) and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits.
From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and what to consider if you want a more holistic, informed pregnancy journey.
This episode is essential listening for expecting moms, women trying to conceive, and anyone skeptical of the mainstream medical model during pregnancy.
I TALK ABOUT:
04:00 – Bacterial Vaginosis
06:00 – The problem with antibiotics while pregnant
08:00 – Holistic alternatives to BV antibiotics (Flurifem, L. Rhamnosus GR1, L. Reuteri RC14)
10:00 – My exact BV prevention routine
12:00 – The vaginal microbiome test every woman should know about (Tiny Health code: BIOHACKINGBRITTANY)
17:00 – The effect of ultrasounds on your baby’s brain
21:00 – False positives, fear-based care, and why more testing isn't always better
25:00 – My personal birth story and why I declined last-minute testing
33:50 – How I biohack every single flight (Baja Gold Sea Salt, SilverBiotics code: BIOHACKINGBRITTANY, Junnaday code: BRITTANY, Leela code: BIOHACKINGBRITTANY, Kineon Move+ code: BIOHACKINGBRITTANY)
39:30 – My favorite pregnancy-safe supplements for travel and recovery (Fatty15, Novos code: BIOHACKINGBRITTANY, Pulsetto)
SPONSORS:
Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Birthing Instincts Podcast
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity.
We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especially in women.
You’ll learn how this innovative approach is shifting the probiotic industry from generic solutions to targeted, functional strains that tackle modern health issues like fatigue, perimenopause, metabolic dysfunction, and even GLP-1 drug side effects.
I TALK ABOUT:
06:20 – How FitBiomics studied elite athletes to find the best bacteria for endurance
08:05 – The power of V-Nella: a probiotic that eats lactic acid and boosts stamina
12:15 – How your gut directly influences hormone production (like GLP-1s)
17:20 – What ancient microbiomes can teach us about health today
21:50 – How fast your microbiome changes when you travel or change diets
24:15 – Why microbiome support is crucial for C-section babies and moms
27:10 – Vitality vs. Longevity vs. Healthspan: What really matters
35:20 – The truth about GLP-1s (Ozempic) and how probiotics can help
42:00 – Why sleep and exercise still outperform drugs for metabolic health
46:50 – Women’s health, probiotics, and why fatigue is NOT normal
51:35 – Where to get V-Nella and how it's affordable, effective, and accessible
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Fitbiomics website (code: BIOHACKINGBRITTANY) and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living.
From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood.
If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you.
I TALK ABOUT:
05:10 — How Nicaragua rewired my nervous system and reset my stress response
18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments
26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body
32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health
38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies
46:00 — Health education, and navigating controversial parenting choices
56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines
1:09:45 — Post-travel integration: How I’m bringing slow living into my life
1:13:40 — Sneak peek at my upcoming women’s biohacking retreats
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.
We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition.
From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies.
WE TALK ABOUT:
06:30 – The inspiration behind Daily Basis
10:50 – How Daily Basis researched and formulated supplements for each phase
16:40 – Debilitating PMS isn’t normal and what your symptoms mean
26:50 – What users are saying about Daily Basis
30:35 – Daily Basis for postpartum hormone regulation
34:30 – What to expect when coming off birth control and using Daily Basis
37:20 – Why the probiotic strains and amounts change by phase
44:10 – The Daily Basis give-back mission and long-term impact goals
49:45 – How early menstrual education could change everything
54:15 – What’s next for Daily Basis in 2025
SPONSORS:
Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Daily Basis website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.
I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes.
Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night.
WE TALK ABOUT:
05:00 - Why you need to reclaim 5 minutes of morning calm
08:00 - Step 1: The health benefits of tongue scraping (copper tongue scraper)
11:40 - Step 2: Cold water face dunks and the dopamine effect
18:30 - Step 3: Quick mirror stretching to realign posture and fascia
22:30 - Step 4: Breathwork, mantras, and the power of visualization
25:47 - Step 5: The importance of hydration and mineral balance
29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep
32:00 - Blue light detoxing and why your house should look like a brothel at night
36:30 - Mantras, gratitude, and the emotional power of self-holding (my nighttime tea)
41:00 - Legs up the wall: The adrenal reset you didn’t know you needed
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women.
First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility.
If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 - Why some people don’t sweat in the sauna—and what that really means
08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do
10:40 - Traditional vs. infrared sauna: Which detoxes better?
15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration
18:00 - C-section scar defects and secondary infertility
19:00 - What an isthmocele is and how it impacts fertility
24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs
27:00 - Supplements and scar-healing tools you can start today
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance.
We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility.
Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord.
WE TALK ABOUT:
05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis
09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada
14:00 – What the IV stem cell process looks like and who it's for
21:00 – Healing scar tissues with stem cells
25:00 – Stem cell therapy for boosting fertility
28:00 – How Dream Body sources their stem cells
35:00 – Cord blood banking: Smart for kids, useless for parents
42:00 – What HGH (Human Growth Hormone) is and what it does
47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels
52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dream Body’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.
Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute
11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY
18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring
21:25 – Dementia, brain aging, and why cognitive longevity matters
23:00 - Daily FREE things you can do for longevity
25:30 – My personal CRP numbers and what they mean for postpartum inflammation
29:25 – Why inflammation is the top silent driver of chronic diseases
33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides
36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY
38:35 – The emotional toll of healing and how to truly ask “how are you?”
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Lifespan book by Dr. David Sinclair
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality.
We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today.
Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent.
WE TALK ABOUT:
08:00 – The heartbreaking but inspiring story behind We Feed Raw
18:00 - What’s included and not included in raw food for dogs
20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity
27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet)
29:00 - The fear around raw food
31:00 - Microbiome tests for dogs and food sensitivities for dogs
35:00 - Choosing the protein to pick for your dog
43:00 - How We Feed Raw helps pet owners understand the power of raw feeding
48:00 - Biohacks for your dog
52:00 - Standard exercise recommendations for dogs
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
We Fee Raw’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.
I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:00 – Why the world needs a women-only biohacking retreat
08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY
11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage
13:30 – Motherhood track and connection and community
14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices
20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen
25:00 – Binaural beats: what they are and how they affect the brain
28:50 – Binaural beats for focus, deep sleep, and reducing anxiety
32:10 – How I use binaural beats in my wellness routine
34:15 – Tips for getting the most out of them: headphones, consistency, and intention
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.
We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.
Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.
WE TALK ABOUT:
06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass
10:00 – The role of body fat in producing the worst type of estrogen
14:00 – Why early menopause is becoming more common
18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production
22:30 – Why your teenage years are the most important time for bone health
28:00 – Why a hot flash is a warning sign of brain and heart issues
30:00 – What most women get wrong about HRT and hormone testing
42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief
50:00 – Benefits of HRT during pregnancy and postpartum
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Elizabeth Katzman's website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.
I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:00 – Signs you may have parasites
10:50 – The 5-step parasite cleanse protocol
14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil
19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite
22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine
24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia
30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks
36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc
37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide
39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter
42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY
44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil
46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking
48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills.
We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported.
Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you.
I TALK ABOUT:
05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine
13:30 - The dangerous trend of overprescribing psychotropic drugs to women
23:50 - Building resilience instead of numbing: The real path to healing anxiety
26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported
30:00 - The hidden cost of normalizing substance-based coping
35:00 - The healing power of taking 5 minutes for yourself every day
39:00 - How hustle culture has disconnected women from their feminine energy
43:00 - Nervous system regulation tips
46:00 - Low blood sugar = high anxiety and what to eat instead
49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Mahboubeh Hashemi’s website (code: BIOHACKINGBRITTANY for a 25% discount) and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms.
I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
03:00 – Lion’s mane and functional mushrooms during breastfeeding
06:30 – The research (and lack thereof) on lion’s mane for postpartum
09:00 – Using mushrooms while breastfeeding
10:00 – Why C-section scars are such an emotional and physical journey
15:00 – What’s really happening during a C-section
17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc)
21:00 – What to wear to prevent friction and promote healing after a C-section
27:00 – Scar massage techniques that actually work (mirror)
30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility
38:00 – My postpartum workout plan for diastasis recti (Sweat app)
43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide)
45:00 – Why your healing spiral is valid and worthy of support
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies.
We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility.
Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen.
WE TALK ABOUT:
06:00 - The surprising science behind sperm health and longevity
09:00 - How male fertility influences pregnancy loss and placenta health
12:00 - Ronit and Vida’s personal miscarriage stories
17:00 - The male biological clock: fact vs fiction
22:00 - Why most OBGYNs still aren’t educating men properly
26:00 - Brittany’s fertility coaching program and six daily habits for preconception health
30:00 - The truth about AMH levels and egg quality optimization
35:00 - IVF industry pitfalls and how to advocate for your body
42:00 - Daily fertility habits Brittany and her husband used to triple sperm count
46:00 - Why you must continue prenatals into postpartum
50:00 - The future of fertility: prevention, personalization, and male empowerment
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
WeNatal’s website and Instagram
The WeNatal Fertility Masterclass
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely.
I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed to heal it—naturally.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:00 - The vitamin K shot and why it’s given to newborns
08:05 - Why some parents question the vitamin K shot and its ingredients
11:05 - My personal decision for my baby
13:50 - Natural ways to support a baby’s vitamin K levels postpartum
19:45 - My eczema misdiagnosis: How I found out it was a Staph infection
22:30 - Getting tested with Tiny Health (discount code: BIOHACKINGBRITTANY)
27:00 - My natural protocol for eliminating Staph overgrowth
33:45 - Why Manuka honey tallow was a game-changer for my skin (Balm of Gilead UMF 15+ Manuka Honey Tallow)
36:00 - Supplements to rebuild your gut health (Partiqlar supplements - resveratrol, quercetin, glutathione, Pendulum Akkermansia, SEED, BiOptimizers Probiotic Breakthrough code: BIOHACKINGBRITTANY, Flora Restore, activated charcoal)
38:15 - My ongoing gut health support
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns.
We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation.
We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool.
WE TALK ABOUT:
06:00 - Christy's journey into microdosing and women's health
08:00 - How microdosing works
14:00 - My personal postpartum microdosing experience
22:00 - The link between control, perfectionism, and women's health
27:00 - Shadow work: How microdosing reveals your subconscious patterns
29:00 - Microdosing while breastfeeding
32:00 - Breaking free from pharmaceutical dependency with plant medicine
36:00 - Christy's personal story of trauma and healing
49:00 - The real root causes of illness and why functional medicine sometimes fails
52:00 - Detoxing properly and why most people do it wrong
56:00 - The best biohacks are free: How to truly heal your body
SPONSORS:
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram
Christy’s Free Microdosing Masterclass
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding.
I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation.
If you're a new mom or seeking better mental balance, this episode is for you!
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:30 - Microdosing psilocybin and why so many moms are interested
10:45 - Benefits of microdosing and psychedelic parenting
18:20 - My personal experience with microdosing before pregnancy (Microcybin code: BIOHACKINGBRITTANY)
21:00 - The emotional insights microdosing gave me as a mom
24:15 - Anxiety, intrusive thoughts, and psilocybin’s effect on deep-seated fears (My birth podcast episode)
37:00 - Breastfeeding while microdosing
43:00 - Dopamine fasting and how modern society hijacks our brains (Book: The DOSE Effect)
46:00 - The difference between quick dopamine vs. slow dopamine
50:00 - Science-backed steps to reset your brain with dopamine fasting
SPONSORS:
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience.
We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health.
WE TALK ABOUT:
08:00 - Dr. Elisa Song’s journey starting in the holistic pediatric space
10:00 - How holistic pediatrics is discussed then vs now
14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers
25:00 - The role of Bifidobacteria in immune system development
30:00 - How gut health is connected to food sensitivities and allergies
37:00 - Effect of breastfeeding in your baby’s microbiome
43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes
50:00 - The benefits of fermented food
53:00 - Insights on the measles outbreak in the US
57:00 - Natural and holistic ways to supporting your and your kids’ microbiome
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Elisa Song’s website and Instagram
Dr. Elisa Song’s book - Healthy Kids, Happy Kids
Tiny Health code: BIOHACKINGBRITTANY
Evivo code: BIOHACKINGBRITTANY
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne.
I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
03:20 – The full list of supplements I’m currently taking and why
04:40 – Postpartum recovery (Needed Prenatal code: BIOHACKINGBRITTANY; Green Pasture Cod liver oil; BiOptimizers Magnesium code: BIOHACKINGBRITTANY)
11:40 – Gut health microbiome optimization (TinyHealth code: BIOHACKINGBRITTANY; Pendulum Akkermansia; Seed; Florastor; BiOptimizers P3-OM, BiOptimizers Masszymes code: BIOHACKINGBRITTANY)
24:05 – Longevity and anti-aging (Fatty 15 code: BIOHACKINGBRITTANY; NOVOS Core and Boost code: BIOHACKINGBRITTANY)
32:50 – Managing inflammation naturally (Partiqlar - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY)
35:40 – Oregano oil is too strong for kids and alternatives
38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ARMRA colostrum; Mary Ruth’s probiotics; Evivo code: BIOHACKINGBRITTANY)
41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+)
SPONSORS:
- Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link.
- Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love.
We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life.
We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more balanced approach to success.
WE TALK ABOUT:
09:50 – Why Anna chose a global lifestyle for her family
14:10 – The importance of raising kids with a global perspective
18:10 – Homeschooling, Waldorf education, and raising bilingual children
24:50 – Shifting from the masculine hustle culture to feminine flow
26:10 – Breaking free from the Girl Boss mentality
35:20 – The challenge of balancing business and being present as a mom
45:05 – Biohacks for energy, presence, and success
50:35 – The importance of self-love and setting an example for our children
53:05 – Advice for first-time moms and the power of outsourcing and allowing yourself to be supported
SPONSORS:
Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link.
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Anna Lozano’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance.
As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
5:10 - Optimizing sleep even if you have a baby
12:00 - Biohacking your environment for better sleep and recovery (Filter Optix code: BIOHACKINGBRITTANY, F.lux, Loftie lamps, Eight Sleep)
21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality (BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring, Ultrahuman ring)
30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode, Kineon code: BIOHACKINGBRITTANY)
37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts (Sweat app)
44:20 - Psychedelics in the U.S.: Legal status and how microdosing works (Microcybin code: BIOHACKINGBRITTANY)
46:30 - The difference between psilocybin and LSD, and their unique benefits
49:40 - Mindset and safety tips when using psychedelics
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next.
From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life.
I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference.
DM me on Instagram and tell me about what biohack you are excited to try!
I TALK ABOUT:
05:40 - Cold water therapy: The ultimate mental and physical biohack
12:00 - “Sensehacking”: How sight, sound, and scent impact well-being
22:15 - Apple cider vinegar comeback: Science-backed benefits for digestion and metabolism
26:40 - The longevity boom: NAD+ boosters, peptides, and biological age tracking
34:45 - Health as a journey, not a destination: Why consistency matters more than quick fixes
35:25 - Habit stacking and the 80/20 rule: The key to long-term success without burnout
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD.
As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
06:00 – Redefining balance as a working mom and why perfect balance is a myth
09:40 – Adapting work-life balance strategies as a new mom
17:45 – The reality of work-life balance and being present with your child
23:10 – Understanding HRV, why it matters, and how to track it
26:50 – The link between HRV and longevity, mental health, and stress resilience
27:58 – Practical ways to improve HRV
29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD
31:00 – The underestimated challenges of postpartum life
45:40 – How traveling and getting out of town helps mental health during postpartum
49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness
51:40 – The importance of social connections and therapy during motherhood
SPONSORS:
Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters
HRV Trackers: Oura Ring, WHOOP, Garmin, Ultra Human Ring
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health.
Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech (code: BIOHACKINGBRITTANY), shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information.
Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life.
I TALK ABOUT:
07:00 - How I keep track of my goals
14:00 - EMF-blocking underwear
22:10 - Design challenges for EMF-blocking underwear for men and women
24:50 - Electric vehicles and EMF
30:00 - EMF blocking products you can use on planes and on your car
32:30 - Latest studies on quantum healing and technology
47:10 - Quantum healing technology for home that is a must use for beginners
52:55 - Effects: Harmonious energy, reduced stress, improved well-being
56:10 - Charging foods and supplements for stress reduction
58:15 - Future applications: Olympic performance frequency and deuterium depleted water
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Visit Leela Quantum Tech’s website (code: BIOHACKINGBRIITTANY)
Leela Quantum Tech’s Infinity Bloc, Energy Capsule, EMF-blocking Underwear, and Travel & Car Bloc
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum.
Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
05:40 - How to safely use red light therapy during pregnancy and postpartum (Ep 254)
10:10 - My top red light therapy product recommendations (HigherDose facemask and hat code: BRITTANY15; Kineon code: BIOHACKINGBRITTANY)
17:00 - The best way to get vitamin D for your baby: Green Pasture Fermented Cod Liver Oil, Nordic Naturals, Organic Baby D Drops
24:38 - Best formula for biohacking moms (Serenity Kids code: BIOHACKINGBRITTANY; Ep 317, Bobbie Formula)
25:00 - Cold plunges for postpartum moms: Benefits and things to consider
28:40 - How to start cold plunging postpartum safely (contrast showers, short sessions)
30:44 - How I used cold therapy after giving birth and my experience with it
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health.
We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth.
WE TALK ABOUT:
07:30 - The role of B. infantis in infant gut health
10:30 - How birth method impacts a baby's microbiome
12:30 - The truth about vaginal seeding or swabbing for C-section babies
15:00 - Taking B. infantis before giving birth
19:00 - Why some populations still have B. infantis in their gut
22:30 - How probiotics affect digestion, colic, and diaper rash
30:00 - Understanding the atopic march: eczema, allergies, and asthma
32:00 - Brittany’s experience with postpartum eczema and upcoming experiment with Evivo
41:00 - Ideal duration for babies and kids to take probiotics for maximum benefit
47:00 - Advice on how to raise a healthy baby
SPONSORS:
Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Evivo’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle.
If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions
12:00 - How bioidentical hormones (code: BRITTANY) and phytoestrogens support menstrual health (episode 141)
14:30 - Liver detox for hormone balance
17:00 - Strength training, stress reduction, and sleep for hormonal health
20:00 - Why DUTCH testing is the gold standard for hormone analysis
21:00 - Postpartum migraines and vertigo (episode 285)
24:00 - The role of magnesium (BiOptimizers code: BIOHACKINGBRITTANY), B vitamins, CoQ10, cod liver oil, and Fatty15 in postpartum recovery
27:00 - Getting more sleep postpartum
29:00 - Castor oil packs for hormone balance and the kits I use
33:00 - How to use castor oil packs (Fertility blog)
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
The progesterone bioidentical cream that I use (use code: BRITTANY)
Past episodes I talked about: Episode 141, Episode 285, Fertility blog
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications.
We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what’s next in the clean medicine movement.
We TALK ABOUT:
05:00 - What inspired David Johnson to co-found Genexa
08:00 - The shocking ingredients in conventional medications
13:00 - The harmful fillers, dyes, and allergens in OTC medications
17:00 - How Genexa is challenging pharmaceutical giants like Tylenol
22:00 - The role of consumer demand in changing the “Big Pharma” industry
26:00 - Why parents care more about clean medicine than ever before
29:00 - Managing fevers naturally vs. using medication
36:00 - Genexa’s surprising role in the Canadian Tylenol shortage
43:00 - The connection between clean medicine and sustainability
46:00 - What’s next for Genexa, including expansion into Target and Walmart
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Genexa’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this Q&A episode, I’m answering some of the most common questions that land in my DMs!
From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I’m covering it all. Plus, I dive into the hot topic of sauna use during pregnancy—what’s safe, what’s not, and my personal experience.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
04:00 – Supporting my baby’s gut health after a C-section
07:30 – Debunking myths about vaginal seeding and vaginal swabbing for C-section babies
14:00 – The importance of immediate skin-to-skin contact after birth
18:00 – Tiny Health’s at-home microbiome test for babies and moms (code: BIOHACKINGBRITTANY)
20:00 – The best probiotics for newborn gut health (Evivo, BioGaia)
23:00 – Introducing prebiotic and probiotic-rich foods when starting solids
26:00 – How to lower HbA1c naturally through nutrition and movement
32:00 – The best supplements for optimizing insulin sensitivity
35:00 – Why sleep and stress management are key to metabolic health
37:00 – Sauna use during pregnancy
42:00 – My personal experience with sauna use while pregnant
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being.
We also explore practical, actionable steps for making healthier wardrobe choices, why switching to non-toxic fabrics matters, and how men can take control of their health starting with their clothing.
From optimizing fertility to enhancing daily comfort and style, this conversation sheds light on why what you wear matters more than you might think—and how small changes can make a big difference for your overall well-being.
WE TALK ABOUT:
08:05 - How Daniel’s health journey led him to launch NADS Underwear
13:30 - The link between polyester fabrics and men’s fertility issues
19:10 - The toxic chemicals present in conventional underwear
26:30 - The difference between “GOTS certified organic” and organic clothing
31:25 - Why men’s clothing has lagged in the clean, non-toxic movement
34:00 - The role of men’s health challenges like infertility in driving change
38:40 - What’s next for NADS and why they’re sticking to their niche
42:45 - Balancing health, comfort, and style in product design
47:05 - Advice for men starting their journey toward toxin-free living
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
NADS Underwear website (Use code: BIOHACKINGBRITTANY to get 15% off)
NADS’ Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature.
As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle.
We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips and inspiration for a healthier, more balanced life!
WE TALK ABOUT:
05:30 - Why purpose over profit drives Seth’s entrepreneurial mission
09:45 - The benefits of fluoride-free toothpaste and natural oral care
14:00 - How conventional products harm the oral microbiome
19:00 - Why natural products are gaining popularity and the challenges of educating consumers
27:00 - Wellnesse’s certification as a B-Corp and its importance for sustainability
31:00 - How to find the healthiest food in the grocery store
33:00 - How Rewild Gear encourages connection with nature through minimalistic outdoor tools
37:00 - The mental, physical, and spiritual benefits of unplugging and spending time outdoors with your family
43:00 - The challenge of balancing technology use with a grounded, nature-focused lifestyle
51:00 - Small, impactful steps to bring balance and nature into your daily routine
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Wellnesse website (code: BIOHACKINGBRITTANY) and Instagram
Rewild Gear website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health.
We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms.
Learn how this innovative nutrient can impact your baby’s development, growth, and long-term health, as well as your own well-being.
I TALK ABOUT:
08:00 - How C:15 impacts breast milk composition and infant development
13:00 - Dietary sources of C:15 and the role of full-fat dairy
18:00 - C:15’s impact on cellular and metabolic health
23:00 - Exploring C:15’s potential role in prenatal supplements and infant formula
28:00 - Practical tips for moms to incorporate C:15 into their family’s diet
34:00 - The surprising link between exercise and releasing C:15 from stored fat
38:00 - How C:15 strengthens cell membranes and supports longevity
45:00 - The future of C:15 in nutrition, health, and supplementation
53:00 - Dr. Stephanie’s upcoming book, “The Longevity Nutrient,” and more exciting research
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Visit Fatty15’s website (code: BIOHACKINGBRITTANY)
Fatty15’s Facebook and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines.
Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to navigate these challenges and take charge of your well-being.
I TALK ABOUT:
06:00 – Ozempic Babies: What they are and why they are trending
09:30 – How GLP-1 drugs affect birth control and menstrual cycles
12:45 – The FDA's recommendation for women on GLP-1 drugs
21:00 – Breaking down the FDA's ban on red number 3 and its implications
26:30 – Reading ingredient labels: Why you should care
33:00 – What is “globesity”, and how globalization fuels obesity worldwide
38:00 – My experience witnessing globesity in Fiji and Tanzania
44:00 – The role of biohacking in combating obesity
SPONSORS:
- Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
- Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Have you ever wondered what life could look like without alcohol?
I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.
I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.
I TALK ABOUT:
09:00 - My evolving relationship with alcohol over the years
11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality
17:00 - How I handled the urge to drink during key social moments
21:00 - Why alcohol and fertility don’t mix
24:00 - The hidden dangers of “wine mom culture” in modern parenting
28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump”
32:00 - Setting boundaries and crafting your go-to responses in social settings
37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps
44:00 - The role of psilocybin in mental health and my postpartum plans
48:00 - My advice to my fellow moms and women who also want to be sober
SPONSORS:
Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy’s Vascanox HP and Arterosil HP. Use my link for a special offer.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.
In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking.
I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby.
Ready to level up your health goals? Let’s crush them together!
I TALK ABOUT:
5:30 – Training for a 10K Super Spartan race
12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app)
17:00 – Recovery tools: Sauna therapy for longevity and inflammation
20:30 – LMNT electrolytes for hydration support
21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening
27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery
34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil)
41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome
43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth)
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.
We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices!
As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.
WE TALK ABOUT:
12:00 - Christina’s journey into pelvic floor health and starting "Tighten Your Tinkler"
20:00 - Why pelvic floor health is important for women
25:00 - Key signs and symptoms of pelvic floor dysfunction
29:00 - Easy adjustments you can make to improve your pelvic floor health
35:00 - The reason Christina avoids Kegels and internal devices
43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health
48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury
53:00 - How poor posture can lead to postpartum intimacy issues
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program.
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.
I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.
It's all about mixing up intensities and listening to your body for a happier, healthier you.
Have questions or seek product links? Reach out to me on Instagram.
I TALK ABOUT:
11:00 - Health benefits of regular exercise
17:30 - BDNF: How it’s related to exercise
24:00 - Endurance exercises
32:00 - Strength training and its health benefits
39:00 - HIIT: What is the optimal amount?
43:00 - Gymnastics and Kettlebell training
49:00 - Natural movement
51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode
57:30 - Plyometric training
59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)
1:03:00 - Whole body vibration and rebounding
1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene.
Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.
Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.
I TALK ABOUT:
09:00 - Morning routine: Hydration, tongue scraper
28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY)
34:00 - Gratitude practice
39:00 - Midday routine: Hydrojug, protein and healthy fat
40:00 - Kion amino acids; LMNT electrolytes
51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY)
55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products
1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist
1:26:00 - Car: Leela Quantum Tech, essential oil diffuser
SPONSORS:
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.
If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them.
I TALK ABOUT:
03:00 - What my routine is with red light therapy
06:00 - My PRP (Platelet Rich Plasma) results
11:50 - Where I get my Psilocybin from and the safety of it
17:00 - Microdosing with LSD
23:10 - My results from my red light therapy mask
27:00 - How to do cold immersion and its benefits
30:00 - Why I drink raw milk and its benefits
35:00 - How to make fasting work for women
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!
From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.
I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.
I TALK ABOUT:
05:00 – My qualifications: from nutrition to functional medicine and my future goals
10:00 – How to detox your body from mold exposure naturally
16:00 - How to do dry brushing
19:00 – The importance of lymphatic drainage
21:00 - Real ways to boost your gut health
23:00 – Tips for getting pregnant and optimizing fertility health
27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY)
33:00 – Easy things to do to stabilize your blood sugar
37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil
39:00 – Ozone for cleaning produce: Is it worth it?
SPONSORS:
- Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
- Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
OneSkin code: BIOHACKINGBRITTANY
Needed code: BIOHACKINGBRITTANY
Cod liver oil
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.
We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle modern child health concerns like metabolic and mental health issues.
WE TALK ABOUT:
09:00 - Why Serenity created Serenity Kids and her personal health journey
14:00 - Why fat and protein are critical for brain and physical development in babies
21:00 - Baby-led weaning vs. purees
26:00 - Introducing nutrient-dense foods and building healthy habits for your kid
32:00 - How Serenity Kids’ formula sets a new standard for quality and nutrition
41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart
43:00 - Introducing global flavors to expand baby palates during their key flavor window
48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers
50:00 - Serenity’s advice for parents navigating healthy eating for their kids
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection.
We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby.
Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners.
I TALK ABOUT:
05:00 - Dr. Molly’s career journey and her pioneering work in healthspan extension
09:00 - How relationships influence longevity
15:00 - The three pillars of healthspan extension
20:00 - Challenges women face balancing career, family, and reproductive health
29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality
39:00 - Psychedelics for trauma healing and relationship enhancement
43:00 - The healthy and unhealthy side of love
49:00 - The potential risks and rewards of psychedelic therapy
53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion
57:00 - Advice for women struggling with intimacy post-childbirth
SPONSORS:
- Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
- Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Molly Maloof’s website and Instagram
The Adamo Method website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.
From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights.
Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.
I TALK ABOUT:
04:50 - What inspired Ali to start “Project Perimenopause”
10:00 - Understanding perimenopause and its symptoms
14:00 - How to navigate late pregnancy and perimenopause
16:00 - The hormonal changes happening during perimenopause
22:00 - The root causes of perimenopause symptoms
27:00 - Real food detox and liver health for mitigating perimenopausal symptoms
32:00 - Adjusting workouts to match your body's changes during perimenopause
37:00 - What you should do for your health that are non-negotiable
45:00 - How hormone loss affects heart, brain, and bone health
SPONSORS:
Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Ali Kucich’s website, Instagram, and Perimenopause Relief Kit
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.
In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol.
You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program—your ultimate guide to improving reproductive health—now available at 50% off for Black Friday.
Let’s reclaim control of your fertility journey together!
I TALK ABOUT:
03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility
05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health
08:00 - Easy and effective ways to reduce exposure to harmful substances
10:00 - The role of diet, stress, and sleep in supporting fertility
15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates
19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol
22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days
27:00 - Why holistic solutions can work before turning to medical interventions like IVF
28:00 - Real-life success stories from Baby Steps program participants
RESOURCES:
Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
Notes
Ready to hack your wellness routine and save big this Black Friday?
I’m sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don’t want to miss.
From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, there’s something here for everyone!
I TALK ABOUT:
05:00 - My Baby Steps Program: 50% off ($199 instead of $399)
10:30 - Forest Spa Finland: 15% off and free shipping (use code: FREESHIP)
12:20 - Qualia: Buy one, get one free on all products, additional Cyber Monday discounts of up to 80% (code: BIOHACKINGBRITTANY)
15:50 - Fatty15: 90-day Supply Subscription for $99.95, annual Supply for $379.95 (Cyber Monday), 25% off subscriptions starting November 28th
19:00 - Leela Quantum Tech: 25% off all products, or 35% off when paying with cryptocurrency (code: BLACKFRIDAY)
21:30 - HigherDose: 20% off sitewide (use code: BFCM), and a free hydration kit for orders over $500
24:30 - Filter Optix: 20% off one pair, 25% off two pairs, or 30% off three pairs; Extra 5% off with code: BIOHACKINGBRITTANY
27:00 - OneSkin: Up to $100 off on tiered spending, plus 15% off first purchases with code: BIOHACKINGBRITTANY
29:00 - Wellnesse: 20% off sitewide, or 25% off orders over $100
30:30 - LeiaMoon: 25% off the seat, organic herbs, and the New Moon Calendar Journal
33:00 - HypoAir: Extra 10% off Black Friday prices with code: BIOHACKINGBRITTANY
34:20 - TinyHealth: $50 off memberships, extra $20 off with code: BIOHACKINGBRITTANY
37:00 - Siphox: $150 off purchases of $300 or more; Code: BFBIOHACKINGBRITTANY
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
BiOptimizers: Premium supplements for digestion, sleep, and recovery; Up to $100 in free gifts; 25% off (code: BIOHACKINGBRITTANY)
Kineon: Red light therapy for recovery and pain relief; 50% off the MOVE+ Pro device
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.
Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding.
Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods.
I TALK ABOUT:
03:00 - Wellness basics: Focus on movement, light, nutrition, sleep, and stress
04:00 - Fitness: Use bodyweight exercises like push-ups and squats
07:00 - Walking and running: Simple, free, and effective ways to stay active
09:30 - Affordable gym memberships and saunas
14:00 - Light therapy: Use natural sunlight in the morning, Kineon (code: BIOHACKINGBRITTANY), Higher Dose (code: BRITTANY15)
21:00 - Nutrition: Buy protein in bulk, eggs, and avoid processed foods
27:00 - Recovery: Stretching and cold showers
29:00 - Sleep: DIY blackout curtains and limit phone use before bed
32:00 - Grounding: Walk barefoot outside to lower stress and inflammation
33:00 - Focus on whole foods over supplements
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
OCD and intrusive thoughts impact many but are often misunderstood.
Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively.
From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being.
WE TALK ABOUT:
05:00 - Kristina shares her personal journey with OCD
07:00 - The differences between generalized anxiety and OCD
13:00 - Understanding postpartum OCD
18:00 - Coping strategies for postpartum OCD
23:00 - Practical techniques to manage intrusive thoughts
27:00 - ERP (Exposure Response Prevention) and how it helps individuals confront and reduce their OCD symptoms
31:00 - How to address rumination and spiraling thoughts
39:00 - How to focus on “what is” rather than “what if” to stay present and grounded during stressful times
48:00 - Resources and support for OCD
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Kristina Orlova’s website and Instagram
International OCD Foundation’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Struggling with the pressure to "bounce back" after having a baby?
I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.
From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!
I TALK ABOUT:
07:00 - Dispelling myths around "bounce back" culture after childbirth
14:00 - Breastfeeding's effect on weight retention and loss
19:00 - Hormonal shifts and how they influence weight changes postpartum
23:00 - How stress and sleep deprivation make it harder to lose weight
24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive
31:00 - Approaching postpartum weight loss with self-love
33:00 - Gentle movement and choosing the right exercise approach
36:00 - Focusing on nutrition and emphasizing whole foods over restriction
39:00 - Adjusting your mindset and managing body image expectations
42:00 - Sauna use and cutting nighttime eating to support weight management
45:00 - Tracking beyond the scale and focusing on performance goals
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.
But there’s hope! I break down the root causes and offer practical, home-based solutions.
Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.
I TALK ABOUT:
06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness
11:30 - Startling statistics on obesity and chronic illness in the U.S.
15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins
19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health
23:00 - Embracing whole foods, movement, and mental health support
28:00 - Making healthy living accessible and achievable for all
31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces
36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY)
40:00 - Small steps to make a big difference, from healthier food choices to daily activity
SPONSORS:
Save BIG on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month!
My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my Baby Steps Course today!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.
It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery.
Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more!
I TALK ABOUT:
07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY) and the importance of biomarkers
10:00 - HSCRP and its importance as a cardiovascular and inflammation marker
18:00 - Symptoms of high inflammation
22:00 - Common root causes of elevated HCRP and inflammation
29:00 - Tips for postpartum physical activity to manage inflammationn
36:00 - Strategies to reduce inflammation: diet, exercise, and sleep
38:00 - Physical exercise benefits and my postpartum workout routine
42:00 - Tips on managing sleep with a new baby
44:00 - Biohacking strategies for inflammation - curcumin, Pendulum Akkermansia, fermented cod liver oil, Tiny Health microbiome testing
49:00 - Sauna therapy and stress management
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.
Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered!
Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space.
I TALK ABOUT:
08:00 - Ozempic and Pendulum for metabolic health
10:00 - How Ozempic works vs Pendulum
13:30 - Side effects of Ozempic and Pendulum and other GLP-1 options
19:00 - EMFs and their potential health impacts
24:00 - EMF reduction hacks
27:00 - Simple everyday EMF reduction strategies: Juunaday (code:BRITTANY), Leela Quantum Tech (code: BIOHACKINGBRITTANY)
31:00 - Male fertility and biohacks to boost sperm quality
37:00 - Ashwagandha and antioxidants for fertility and stress
39:00 - My “Baby Steps” course for those on a fertility journey
41:00 - My top choice for longevity: red light therapy
43:00 - How I use Kineon (code: BIOHACKINGBRITTANY) and Higher Dose (code: BRITTANY15) for my various health goals
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Many don’t realize that everyday clothing can impact their health.
From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference.
Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your overall wellness!
I TALK ABOUT:
10:00 - My son’s skin issues and fabric considerations for infants
18:00 - Organic cotton as a preferred fabric due to fewer pesticides and environmental impact
23:00 - Linen’s breathability and its antimicrobial properties
25:00 - Bamboo and hemp fabric’s durability and sustainability
28:00 - Tencel fabrics from wood pulp
30:00 - Wool’s excellent insulation and antibacterial properties
36:00 - The different types of wool
43:00 - Silk for sleepwear and its hypoallergenic properties
45:00 - Fabrics to avoid
50:30 - Tips for choosing healthier clothing options
59:00 - Recommendations for baby-friendly, organic brands: The Gap, Burt’s Bees Babies, Kate Quinn, Pehr, Engel Natur, Binibamba, The Simple Folk
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?
I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.
Lea shares practical strategies and tips for managing common gut health concerns.
Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!
I TALK ABOUT:
05:00 - Lea Dombrowski’s personal journey with chronic infections and gut issues
08:00 - Lea’s frustration with traditional medicine; transition to functional health
13:00 - Your nutrition and lifestyle and how they affect your gut health
15:00 - Common misconceptions about gut health
18:00 - Understanding PCOS and the complexities of diagnosis
25:00 - Building muscle and how it helps your metabolism
29:00 - Encouraging gym beginners and addressing initial anxieties
32:00 - The connection between sleep and gut health
38:00 - Causes of bloating and practical recommendations for relief
43:00 - Blood panels as a comprehensive approach to health insights
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Lea Dombrowski’s website and Instagram
My past episodes on gut health
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom?
I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function.
I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood.
Tune in for an insightful conversation about navigating these changes and improving your well-being.
I TALK ABOUT:
05:00 - What “mom brain” is
06:00 - The of role hormones and brain structure changes on “mom brain”
12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil
19:00 - The mental load of motherhood
24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY)
29:00 - Debunking myths about “mom brain”
33:00 - The benefits of journaling and therapy
36:00 - My “mom brain” moments
39:00 - Meditation for brain health and the importance of staying active
42:00 - Joining local and online mom groups for support and shared experiences
44:00 - How sleep impacts cognitive function
48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Discover the essential strategies to unlock vibrant health and longevity in your 30s.
From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.
I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.
I TALK ABOUT:
04:00 - Why your 30s matter for longevity and aging
05:00 - Powerful nutrition for slowing aging
10:00 - How to assess if you're aging faster: Inflammation and chronic issues
14:00 - Ideal exercise and movement for longevity
19:00 - Signs of aging through exercise: Endurance and muscle loss
24:00 - Stress management and mental health
30:00 - Hormonal health in your 30s
34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol
39:00 - Social connections and cognitive health
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health.
From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being.
Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!
I TALK ABOUT:
05:00 - How it helps with postpartum recovery
08:00 - Can breastfeeding really help with weight loss?
13:00 - How breastfeeding might reduce cancer risk
20:00 - Cardiovascular and bone health benefits
22:00 - The serious benefits for mental health
28:00 - Breastfeeding as natural birth control: folklore?
32:00 - Long-term benefits of breastfeeding beyond the postpartum period
34:00 - Breastfeeding is a full-time job
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms
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Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research.
From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women’s health research.
Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements.
WE TALK ABOUT:
08:30 - Reputable Health's mission to democratize health research using wearables and AI
14:00 - Key data insights from Reputable Health's wearable studies
16:00 - The need for more women's health research and how wearables can help
21:00 - How women’s exclusion from past medical research impacts current health recommendations
28:00 - Balancing intuition vs. data from wearables
35:00 - Addressing data discrepancies between wearables and how Reputable Health selects devices for studies
39:00 - Reputable Health’s methods for anonymizing and protecting participant data
42:00 - Using AI-driven SMS reminders to maintain study compliance
47:00 - Future for women’s health research: Fertility, IVF, menopause, and the impact of stress
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Reputable Health Website
Reputable on Apple
Reputable on Google Play
LET’S CONNECT:
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Shop my favorite health products
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In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025.
From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care.
I explore cutting-edge insights and practical tips for navigating this evolving landscape—from biohacking breakthroughs to AI-driven wellness solutions—helping you stay ahead in the world of holistic well-being.
I TALK ABOUT:
05:00 - Integrative health: Making it affordable and accessible
10:00 - Biohacking and longevity: Advances in tech, nootropics, and supplements
15:00 - Digital detox retreats and unplugging for mental wellness
18:30 - Gut health: Growth in probiotics and microbiome testing
20:30 - AI in wellness: Personalized health coaches and fitness plans
22:30 - Tech-driven, science-backed solutions for women’s health
27:00 - Personalized and sustainable programs for weight loss
31:00 - Increasing focus on and new products for sexual wellness
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.
From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids.
Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being!
I TALK ABOUT:
07:00 - How functional genomics helped Kashif discover the root causes of his conditions
09:30 - DNA testing and understanding children's genetic traits
12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause
19:30 - How parents can use DNA testing for conditions like autism
24:00 - Why focusing on gut health and nervous system are the first steps
25:00 - How early you should have your children’s DNA tested
32:00 - Supporting your child’s brain and issues like ADHD or mood dysregulation
43:00 - The importance of understanding hormone regulation in both boys and girls
54:00 - The benefits of saunas: Traditional saunas versus red light saunas
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Kashif Khan’s website
LET’S CONNECT:
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Shop my favorite health products
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Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health.
If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat!
I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences!
I TALK ABOUT:
05:20 - Sha Wellness Clinic: Combining Eastern and Western medicine, offering detox, weight loss, stress management, longevity programs
10:00 - The Longevity Suite: Anti-aging, performance optimization, epigenetic testing, hormonal optimization, mitochondrial health
14:00 - Rose Bar Longevity: Advanced NAD infusions for energy and brain clarity, in collaboration with Dr. Mark Hyman for the "Forever Young Program”
22:00 - More accessible biohacking spa options: The Well in New York, Canyon Ranch in Arizona, Chiva-Som in Thailand, Upgrade Labs
26:30 - My experience with cryotherapy, sauna sessions, and hyperbaric oxygen therapy
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management.
Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals.
We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health.
WE TALK ABOUT:
08:00 - A description of the Zona Plus device and what it is for
13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health
19:00 - The benefits of isometric exercises especially for aging and cardiovascular health
25:00 - The benefits of natural blood pressure management over pharmaceuticals
30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience
34:30 - Surprising facts about hand strength
39:00 - Heart health, hypertension, and its misconceptions
44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals
47:00 - Best lifestyle changes for better blood pressure and overall health
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Zona Health’s website (use code: BIOHACKINGBRITTANY for $100 off)
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
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Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face.
If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!
I TALK ABOUT:
05:00 - How breast milk adapts to meet baby's nutritional needs
08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa
10:00 - How mom and baby’s bodies work together to regulate milk supply
14:00 - Common struggles: Latching, body strain, and emotional challenges
23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement)
28:00 - My pumping schedule and power pumping (Willow breast pump)
34:00 - Nipple issues, such as blanching
37:00 - Tips for soothing nipple pain using natural products
41:00 - Recommendations for eco-friendly breastfeeding products
46:00 - The benefits of breastfeeding beyond infancy
52:00 - The formula brand I recommend: Bobbie formula
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges.
We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance.
We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.
WE TALK ABOUT:
05:00 - Ashley’s health journey and transition from being a pharmacist to a health coach
10:00 - The importance of carbohydrates, increasing calories, and resting
15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance
25:00 - When to use intuitive eating and when to track macros
29:00 - Metabolic restoration and how your lifestyle influences your metabolism
37:00 - Common hormonal issues of Ashley’s clients: PCOS, insulin resistance, and menopause
45:00 - The importance of stress management and cutting out distractions to make time for your health
54:00 - Fitness and health advice for new moms and expecting women
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Ashley Dwyer’s website and Instagram
LET’S CONNECT:
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Shop my favorite health products
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We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle.
We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.
Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.
WE TALK ABOUT:
15:00 - Sarah’s experience with her own children and how she discovered Mason Bottle
24:00 - How you can start making little changes for healthier home products
28:00 - Different types of glass and the criteria for selecting silicone for nipples
32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles
40:00 - Future Mason Bottle products: Bento boxes
42:00 - Common misconceptions about glass products
48:00 - Making smart and healthy decisions for your family and the environment
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Mason Bottle’s website (code: BIOHACKINGBRITTANY) and Instagram
Raising Well Kids
LET’S CONNECT:
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Shop my favorite health products
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When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.
Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible.
Listen for my personal gentle C-section birth plan and more!
I TALK ABOUT:
07:30 - Understanding what a Gentle C-sections is
10:00 - Comparing traditional C-section vs Gentle C-section
23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping
33:00 - My thoughts on antibiotics
35:00 - Dr. Stu’s podcast on gentle c-section
40:00 - Why babies need Vitamin K
48:00 - The latest on eye ointment
52:00 - Delaying baby’s first bath
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Mama Natural’s birth plan
My birth plan
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Shop my favorite health products
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Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness.
We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.
Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.
WE TALK ABOUT:
05:30 - Molly’s fitness journey focusing on managing anxiety through movement
13:00 - How Molly transitioned to being “The Moving Therapist”
21:00 - The dangers of overexercising with anxiety
24:00 - Starting with baby steps in daily activities and exercise
27:00 - The difference between mental and physical anxiety, and their symptoms
32:00 - How anxiety is impacted by various factors and why it’s often misunderstood
36:00 - The dangers of the wellness industry contributing to more anxiety
41:00 - Why you need an individualized approach for your wellness
52:00 - How to start working out from home and the recommended exercises and equipment
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Molly McNamee’s website and Instagram
LET’S CONNECT:
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Shop my favorite health products
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My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now.
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health productsListen on Spotify, Apple Podcasts, YouTube Music
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span).
We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.
Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.
WE TALK ABOUT:
02:00 - First episode on NAD talking about the causes of NAD decline
11:00 - Dr. Nicola Conlon's background on cellular aging and drug development
14:00 - The male-dominated biohacking space and the need for more research and products focused on women
24:30 - Tips for maintaining cellular health for women of all ages
30:00 - The link between hormonal changes and cellular health
34:00 - The role of your lifestyle and genetics in aging
39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise
44:00 - The importance of NAD in cellular health
49:00 - The differences in NAD decline between men and women
1:00:00 - How to choose your NAD supplement
SPONSORS:
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF
First episode on NAD talking about the causes of NAD decline
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers.
We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child.
WE TALK ABOUT:
10:00 - Emily’s journey into holistic reproductive health
14:00 - Things that get in the way of breastfeeding
19:00 - Early strategies you can do to solve breastfeeding challenges
29:00 - When to start pumping and how to choose between a manual pump and an electric pump
33:00 - Understanding mastitis and holistic approaches to managing it
37:00 - Using silverettes to keep nipples bacteria free
40:00 - Common problems during breastfeeding
42:00 - Hypnobirthing techniques and its benefits
46:00 - How to connect with your unborn baby
55:00 - Joining communities for pregnant women for additional support
59:00 - Using hypnobirthing to flip breech babies
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Empowered Bumps and Boobs website
Get $10 off your first month of Empowered Breastfeeding Bootcamp (in addition to a 7-day free trial) use code: BIOHACKINGBRITTANY
LET’S CONNECT:
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Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Struggling with persistent acne and feeling like nothing works?
Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means.
Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum.
WE TALK ABOUT:
14:00 - Maria’s journey into holistic nutrition and skincare
18:00 - The lifestyle changes that helped clear out Maria’s acne
22:00 - The root causes of acne: Diet, inflammation, and lifestyle factors
25:00 - Holistic approaches to treating acne, focusing on diet and lifestyle changes
34:00 - Understanding acne medications and their side effects
43:00 - The causes of acne during pregnancy: Diet and hormone changes
50:00 - Addressing baby skin concerns
53:00 - Discussing topical probiotic skincare products and their effectiveness
59:00 - The Kuma ingestible skincare line
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Maria Marlowe’s website and Instagram
Kuma’s website
LET’S CONNECT:
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Shop my favorite health products
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Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive.
We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences.
Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain relief and overall health.
WE TALK ABOUT:
18:00 - Dr. Crawford’s expertise in functional neurology and photobiomodulation
24:00 - Insights into brain development, autism, and speech issues in children
29:00 - Diagnosing brain abnormalities through a neurodevelopmental exam in children
34:00 - The importance of cellular fuel, light exposure, and toxin management in brain development
39:00 - The importance of sunlight exposure during pregnancy
44:00 - Possible causes of neurodivergent issues in children
50:00 - Managing screen time, outdoor activities, and technology use for children
57:00 - The benefits of cold and heat therapy for children
1:03:00 - Sauna, cold therapy, contrast therapy, and laser therapy for overall well-being
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Brandon Crawford’s website and Instagram
LET’S CONNECT:
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Shop my favorite health products
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Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space.
From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered.
Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness.
WE TALK ABOUT:
12:00 - Cloe’s personal health journey leading to the founding of OxyEnergy2
16:00 - Hyperbaric oxygen therapy and its benefits
20:00 - Common conditions using Hyperbaric Oxygen Therapy for treatment
24:00 - Differences between hyperbaric oxygen therapy and oxygen bar therapy
30:00 - IV vitamin drip therapy, the popular shots, and its benefits
38:00 - Understanding the biocharger and its benefits
42:00 - How the biocharger complements other treatments like hyperbaric oxygen therapy
46:00 - Lymphatic drainage massage and its impact on health
53:00 - Recommended therapies to help with women’s fertility and for people who want to optimize mental performance
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Oxynergy2’s website and Instagram
LET’S CONNECT:
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Shop my favorite health products
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We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness.
We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health.
Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.
WE TALK ABOUT:
10:00 - The story of Dr. Madison’s journey into vestibular health
15:00 - The anatomy and function of the vestibular system
19:00 - Common misconceptions on vestibular disorders
25:00 - Common vestibular disorders
30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health
39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management
43:00 - Role of hydration and nutrition in managing vestibular disorders
50:00 - Balancing lifestyle changes with medication for migraines
57:00 - Differentiating between headaches and migraines
1:03:00 - Genetic testing for migraine predisposition
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Madison Oak’s website use BIOHACKINGBRITTANY20 for a 20% discount
Dr. Madison Oak’s podcast and Instagram
LET’S CONNECT:
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Alexandria DeVito, author of “Nine Months Is Not Enough,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health.
We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification.
WE TALK ABOUT:
11:00 - Alexandria’s background in functional nutrition and fertility
16:00 - Preparing for pregnancy like other life events
21:00 - The importance of preconception health for a healthy pregnancy and baby
25:00 - Recommendations for couples planning to conceive and the tests to do
28:00 - How men can improve their reproductive health
33:00 - What reproductive cellular age testing is
39:00 - Understanding reproductive anxiety and its causes
44:00 - The top fertility blockers in today’s modern world
52:00 - Practical steps for reducing exposure to toxins
56:00 - The importance of having a balanced, nutrient-dense diet for preconception health
1:02:00 - Importance of supplements for both partners during preconception
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
The Poplin website
LET’S CONNECT:
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Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts.
We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling lives.
WE TALK ABOUT:
10:00 - Stephanie’s story of personal tragedies, Celiac disease, and health challenges
20:00 - Stephanie's decision to become a health coach and the creation of her company, Spring Forward Club
24:00 - How to help someone who is out of sync with their intuition
32:00 - How to shift from having a victim mentality to a more positive mindset
40:00 - How your thoughts manifest in your body and the outer world
49:00 - The emotional root causes of fertility issues
54:00 - The emotional root causes of women's health issues like PCOS
101:30 - Understanding Neuro-Linguistic Programming and its benefits
1:10:00 - Techniques for effective manifestation and visualization, including the use of affirmations
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Stephanie Kaplan’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health.
We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.
WE TALK ABOUT:
09:30 - Kim's experience with amenorrhea and her journey into women's hormone health
14:00 - Exercise and diet recommendations for women with amenorrhea
21:00 - Body dysmorphia and its prevalence among women and men
25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle
30:00 - The impact of birth control on your natural hormonal cycle
33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits
40:00 - The yoni gem practice and its benefits for pelvic floor health
45:00 - Sexual reflexology and the use of crystal wands for sexual healing
55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Kim Bilyk’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy.
We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety.
Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!
WE TALK ABOUT:
10:00 - Devin Burke's journey to becoming a sleep coach
16:00 - The role of data and wearables in improving sleep
19:00 - Recommendations for couples with different sleep preferences
25:00 - Navigating sleep challenges for new parents
29:00 - The importance of acceptance and balancing optimization for sleep problems
33:00 - The use of sleep aids and their potential dangers
39:00 - Natural alternatives and strategies to improve sleep without medication
42:00 - Views on melatonin and how you can help your body create its own
45:00 - Strategies for dealing with racing thoughts at night
52:00 - Avoiding having a clock in your bedroom
59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Sleep Science Academy website and YouTube
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease.
We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes.
We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family routines.
WE TALK ABOUT:
10:00 - Melissa’s health journey and how she got into holistic healing
16:00 - The emotional and mental challenges after getting a Lyme disease diagnosis
21:00 - Understanding the root cause of Lyme disease
27:00 - The importance of proper testing for gut health treatment
32:00 - Understanding the GI map test and working with a functional medicine practitioner for Lyme disease treatment
35:00 - How your gut health determines your food sensitivities, and Melissa’s experience with Viome testing
39:00 - The impact of Glyphosate on gut health
42:00 - Addressing environmental toxins for better health and using distilled water
46:00 - How to look for the right water filter and why you should add back minerals to your water
52:00 - The leaky gut and teenage acne connection
55:00 - Being a role model for your kids for healthy living
58:00 - Melissa’s Start Pooping Better free e-book
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
Melissa Hall Klepacki’s website
The Gut Reset 123 Program
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women
From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips.
Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements.
WE TALK ABOUT:
09:00 - Dr. Naomi’s journey into metabolic health
11:00 - Factors that are most important to weight loss
20:00 - Understanding metabolic flexibility and how it affects energy and weight
23:00 - Signs and symptoms of metabolic flexibility and inflexibility
26:00 - Achieving metabolic flexibility and managing insulin resistance
31:00 - The different types of body fat
39:00 - Differences in fat distribution in men and women
43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women
52:00 - Effects of intermittent fasting for women in their fertile years
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Zero Longevity’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers.
We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors.
Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation.
WE TALK ABOUT:
10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health
17:00 - Why you should not carry your phone in your pockets
25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women
34:00 - How to set up a healthy nursery for your baby
42:00 - Why it’s better to hardwire devices and choosing low EMF baby monitor options
50:00 - Things to avoid doing when with your baby to avoid EMF exposure
58:00 - How to choose healthy toys for your baby
1:00:00 - Trusting your baby’s immunity and resilience and applying 80/20 rule for you and your baby’s wellness
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Juunaday website (discount code: BRITTANY)
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids.
We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.
WE TALK ABOUT:
10:00 - Tessa’s health journey on hitting burnout and how she overcame it
16:00 - How to find the space in your thoughts to help deal with burnout
21:00 - Prioritizing self-care to take care of your health and emotional wellbeing
29:00 - Tessa’s transition to Ayurveda and her healing journey
35:00 - The importance of moments of stillness in your life
39:00 - Understanding neuroplasticity in Ayurveda
42:00 - How to use mindfulness and affirmation to support your emotional wellbeing
46:00 - What to do if you are experiencing challenging thoughts
52:00 - What is a “happiness space” and why you should have one
55:00 - How to help loved ones who are undergoing mental health struggles
1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Tessa Arnold’s website and email - Tessa@balanceofyou.com
Snapback website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility.
We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health.
Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness.
WE TALK ABOUT:
16:00 - Jessica’s health journey and the root of her health problems
25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis
30:00 - How toxins overwhelm cells and cause health issues
33:00 - How leaky cells affect your health and what’s causing them
39:00 - Steps to strengthen your cell membrane
43:00 - Improving mitochondrial health for preconception and healthier babies
47:00 - Understanding postpartum depletion and how to address it
53:00 - The best nutrients to help with postpartum depletion and burnout
57:00 - Understanding postbiotics and how they are different from prebiotics
59:00 - The vitamin regimen for Jessica’s kids
1:02:00 - Simple biohacks that Jessica does with her family
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
BodyBio’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs.
We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.
Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.
WE TALK ABOUT:
08:00 - Deann’s personal health journey, caregiving for her parents, and fertility challenges
12:00 - Deann’s biohacking approach to fertility and her successful pregnancy
22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions
30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices
38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders
49:00 - Strategies for getting younger people to care about longevity and healthspan
57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Deann Zampelli’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding.
Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health.
Don’t miss out on key advice, including Ashlyn’s unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs.
WE TALK ABOUT:
10:00 - Ashlyn’s background and her upbringing in a bodybuilding household
15:00 - Conversation on body dysmorphia and how Ashlyn addresses it with her clients
21:00 - The use of performance-enhancing drugs in bodybuilding and their health repercussions
27:00 - Chasing your goals but still celebrating small wins
34:00 - Ashlyn’s experience getting pregnant the first time and then the second time
38:00 - Embracing postpartum changes in your body
43:00 - Striving for a better postpartum body and bouncing forward
47:00 - Ashlyn’s home birth experience
49:00 - Ashlyn’s fitness habits: 40 minutes of fitness everyday, saunas, cold plunges
54:00 - Other strategies to cope with anxiety
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
Perfect Fit 4 U’s website
Ashlyn Gunderson’s podcast and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement.
We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy.
Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being.
WE TALK ABOUT:
12:00 - How Oneg’s prosopagnosia helped her get started with neurofeedback
14:00 - What biofeedback is and how it helps in healing trauma
17:00 - The signs of emotional trauma
22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas
28:00 - Using biohacking to aid in trauma recovery using a holistic approach
30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy
34:00 - Using frequencies for trauma recovery: Leela Quantum Tech
42:00 - The importance of spirituality and community in trauma recovery
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
Oneg Shapira’s book The Phoenix Awakening
Oneg Shapira’s website, YouTube, and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I'm in my third trimester and so excited to share my experiences, tips, and biohacks!
I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep.
Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.
WE TALK ABOUT:
07:30 - Balancing nutrition during my third trimester
15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars
22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep
30:00 - How I treated my back pain: Massage, acupuncture, osteopathy
37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand
41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio
45:00 - Planning to encapsulate my placenta
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement.. Use BIOHACKINGBRITTANY to get 10% off now!
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
Past podcasts: my second trimester experience, and biohacks, third trimester experience, first trimester experience and biohacks
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz.
We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking.
Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle.
WE TALK ABOUT:
04:00 - Why preconception planning is very important in this modern world
12:00 - My health improvement plan: Eating healthy, drinking more water
18:00 - How I got my husband onboard in working on his preconception health
22:00 - Tests for preconception health: sperm count, sperm quality and more
24:00 - The importance of sperm health in today’s world
30:00 - Lifestyle hacks for preconception health: Red light, acupuncture, yoni steaming Leiamoon (code: BIOHACKINGBRITTANY)
33:00 - Struggling with eating healthy during pregnancy and how to get through it
41:00 - Supplements to continue to take during pregnancy, like Fatty15
44:00 - How to reduce exposure to toxins in your home
52:00 - How to reduce stress to keep your nervous system healthy during pregnancy
56:00 - Why and how to do hot and cold therapy while pregnant
59:00 - Working on your mindset for your overall wellness
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
The Biohacker Babes podcast, their website, and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds.
We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as we age.
Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem.
WE TALK ABOUT:
15:00 - Dr. Nichola's background and path to NAD research
24:00 - How Dr. Nichola figured out the formulation for Nuchido Time+ (code: BIOHACKINGBRITTANY)
26:00 - Understanding the 12 hallmarks of aging
33:00 - The root causes of aging and how they are interlinked
41:00 - The function of NAD, where it’s found in the body, and why NAD IVs don’t work
49:00 - The Nuchido Time+ formulation and how it’s different from other NAD supplements
55:00 - The results of the clinical trials for Nuchido Time+ and what they did differently
1:01:00 - Practical advice for enhancing health and longevity through NAD and lifestyle changes
SPONSORS:
Qualia Life promotes healthy aging by reducing senescent cells, enhancing cellular health, and promoting rejuvenation with scientifically supported ingredients. Use my link for up to 50% OFF and use BIOHACKINGBRITTANY for an extra 15% OFF!
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
Nuchido’s website (code: BIOHACKINGBRITTANY) and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages.
We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits.
Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging ancient wisdom and responsibly sourced plant ingredients to enhance well-being.
WE TALK ABOUT:
12:00 - Connor Godfrey’s Rasāsvāda creation story
15:00 - What is a spirit restorative and how traditional Chinese medicine played a role in Rasāsvāda’s ingredients
19:00 - How Rasāsvāda is different from other non-alcoholic cocktails with their 100% plants and 0% preservative blends
26:00 - Introducing Rasāsvāda’s Rose Bergamot ingredients and their health benefits
30:00 - Rasāsvāda’s different blends and how to find what is right for you
33:00 - Rasāsvāda’s Ruby Artemisia ingredients and their health benefits
38:00 - Rasāsvāda’s Black Ginger ingredients and their health benefits
42:00 - Comparing the flavors of Rasāsvāda’s three blends
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Rasāsvāda’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being.
I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down.
I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable.
Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.
I TALK ABOUT:
06:00 - The experience of moving houses during my third trimester
09:30 - Weight gain in my third trimester and how I felt about it
16:00 - What clothes I wear while I’m super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY)
25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage
30:00 - Getting my hair and nails done during the third trimester
35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY)
37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum
39:00 - Overcoming debilitating back pain
44:00 - Why I slowed down my exercise routine and what I’m doing now
47:00 - My baby shower experience and recommendations
55:00 - My third trimester experience overall
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds.
Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression.
Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative!
WE TALK ABOUT:
12:00 - How Meredith discovered the power of reconnecting with nature
15:00 - Simple ways of to reconnecting with yourself and nature
25:00 - The benefits of nature for mental health
27:00 - How often you can do nature therapy to help with stress and anxiety
31:00 - Bringing nature into your life in a big city or in extreme winter
35:00 - Using creativity to balance your busy life and spending time in nature
41:00 - Downsides of disconnection from nature on mental health
46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety
48:00 - Understanding body intelligence and it’s importance for your wellbeing
53:00 - What to do if you have no idea how to tap into yourself and relax in nature
59:00 - About Meredith’s novel “This Animal Body”
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Meredith Walters’ website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment.
We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.
Tune in for insightful advice on healing, empowerment, and boosting your well-being.
WE TALK ABOUT:
17:00 - Swirl’s health challenges and how she overcame them
25:00 - What to do if you’re suffering from chronic pain
29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain
35:00 - How having support helped Swirl overcome victim mentality
39:00 - Questions to ask to help loved ones break free from victim mentality
47:00 - The ways victim mentality shows up in your body
54:00 - How your thoughts and emotions impact your physical and mental health
58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain
1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health
SPONSORS:
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Swirl Jordan Moore’s VitalSwirl website and Vitalist Project website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy.
I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.
WE TALK ABOUT:
08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming
11:00 - The importance of monitoring blood pressure during pregnancy
15:00 - How to look for and why you should join exercise classes for pregnant women
17:00 - Why I started swimming in my second trimester
19:30 - Pelvic floor physiotherapy and its benefits
23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use
33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester
36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY)
42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being.
We delve into the issue of medical gaslighting which is commonly experienced by women, the ramifications of stomach acid levels on overall well-being, and the importance of self-awareness in making informed health choices.
Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.
WE TALK ABOUT:
16:00 - Where to look for health experts if you feel dismissed by your doctor
29:00 - Jamie’s story on almost losing her daughter due to medical gaslighting
38:00 - Why it’s important to get the right OBGYN and midwife early during your pregnancy
42:00 - The definition of medical gaslighting and when it usually happens
49:00 - Why medical gaslighting commonly happens in women
55:00 - Why high-quality nutrition and physical activity are essential for health
57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test
1:04:00 - Jamie’s take on using weight loss drugs like Ozempic
SPONSORS:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Jamie Martinez’ Instagram and the Pharmacist Jamie app
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance.
We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions.
Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health.
WE TALK ABOUT:
01:00 - My new fertility-boosting chocolate recipe
12:00 - Bridget’s personal health journey
17:00 - Understanding weight loss resistance
19:00 - How Bridget succeeded in getting her ideal body weight
24:00 - The role of mindset in weight management
28:00 - How to take the first step towards a healthier lifestyle
35:00 - The connection between trauma and weight gain
42:00 - How Bridget helped her son with his severe behavioral challenges
50:00 - Nutrition and its effects on children’s behavioral challenges
55:00 - Lifestyle factors that affect mental health especially for children
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Bridget Orsz’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.
We talk about the importance of a solid nighttime routine, proper hydration, and nutrition.
Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes.
WE TALK ABOUT:
14:00 - How Taylor’s passion for gut health started
19:30 - Common gut health symptoms that Taylor sees in her clients
21:30 - How food sensitivities may spell gut health issues
26:00 - Healing your gut lining when you have gut health problems
32:00 - Differences in the causes of gut health problems in men and women
39:00 - Practical strategies for busy women to support their gut health
45:00 - Choosing non-toxic products for your gut health
47:00 - Debunking misconceptions about gut health
56:00 - Having the resolve to live a healthy lifestyle despite the challenges
1:00:00 - How a mom’s fitness affects their kids’ fitness
1:04:00 - Ensuring your kids have healthy guts
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
My second trimester episode where I talk about weight gain
Taylor Knese’s Instagram and website where you can get the Mod Gut Guide
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol.
We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.
Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life.
WE TALK ABOUT:
00:30 - Study on HRV & RHR trends in pregnant women
14:00 - What inspired Karolina to be alcohol-free
25:00 - Why you should check the data on how alcohol is impacting your health
28:00 - The effects of alcohol on your health and mood
31:00 - How alcohol seems to meet your needs and why it’s never actually solving them
38:00 - The positive effects of going alcohol-free
47:00 - Effects of alcohol on weight gain
52:00 - The rise of the sober curious movement and the decrease in alcohol consumption
1:00:00 - How to go alcohol-free if your loved ones don’t want to
1:07:00 - Why you should take a break from drinking alcohol
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Karolina Rzadkowolska’s book “Euphoric,” website, and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits.
We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being.
Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.
WE TALK ABOUT:
18:00 - From corporate employee to fitness coach at age 60
27:30 - The common fitness challenges that women face as they age
29:00 - How Andrea helps her clients overcome their fitness challenges
33:00 - How you can incorporate fitness in your daily life
39:00 - The fitness regimens Andrea usually prepares for her clients
42:00 - Understanding the difference between mobility and flexibility and why they are both important
53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it
55:30 - The benefits of stretching and how to do it properly
SPONSORS:
Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Andrea Lepcio’s Instagram and Facebook
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.
I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth.
I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy.
Stay tuned for tips on balancing biohacking with a natural approach to pregnancy.
I TALK ABOUT:
13:00 - Sign up for my Baby Steps course before the price goes up
17:00 - My positive second trimester experiences
23:00 - Take advantage of the energy you have during your second trimester to workout more
25:00 - My weight gain challenges and body image issues
36:00 - What to expect pregnancy app
39:00 - Having my belly “pop” and getting the pregnancy glow
44:00 - How I found my new midwife
47:00 - Focusing on my health and not on my weight
49:00 - Why I was on the fence for doing the 20th week anatomy ultrasound
54:00 - The tests I skipped because I didn't see any benefit from them (gestational diabetes, genetic screening and more)
59:00 - Why it’s important to check your iron levels
SPONSORS:
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care! Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Needed prenatal supplements and iron supplements. Use code BIOHACKINGBRITTANY to save.
My first trimester experience and biohacks episodes
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.
We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism.
Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health.
WE TALK ABOUT:
12:30 - Hari’s journey in starting Calorify as a former elite athlete
17:00 - Effects of high altitude in calorie burn
20:00 - The science of how Calorify works
26:00 - Different use case scenarios on how your Calorify results can help you optimize your health
32:00 - How the energy equation works: calories in, calories out
40:00 - The interaction between exercise and the calories you burn
50:00 - The effect of pregnancy in your calorie consumption
58:00 - How your metabolism varies as you age
1:03:00 - The two things that greatly affect your metabolism
SPONSORS:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Calorify’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd.
Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy.
Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional treatments.
WE TALK ABOUT:
11:00 - Dr. Robert’s background and why he started his new line of supplements
17:00 - Brain enhancement ingredients and herbs
24:00 - How a holistic approach can help with mental health
26:30 - Why people are hesitant to try a holistic approach for mental wellness
30:00 - Optimizing men’s intimacy and libido
38:30 - Enhancing women’s intimacy and libido
43:00 - How supplements are changing in today’s world
47:00 - How to choose your supplements and what to look for
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
The Recomnd website and Instagram
Dr. Robert Beltran’s Instagram
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes.
She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality.
We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body.
We talk about:
16:50 - How Mahwish’s life changed after her cancer diagnosis
25:00 - Basics on making your home your sanctuary
30:00 - Quantum biology and how to use it to create a beautiful home environment
34:00 - Using architecture to create a home that is in tune with your biology
42:00 - Steps to make sure that your home environment is toxin free
47:00 - How nature affects your nervous system
54:00 - The health risks of modern conveniences
56:00 - Optimizing lighting for a nursery and in your home
1:02:00 - Listening to your body when designing your environment
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Mahwish Syed’s website and Instagram
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health.
We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality.
We talk about:
13:00 - How Dr. Paula started with neurofeedback and brain mapping
16:00 - Understanding neurofeedback and why it’s used
26:00 - Trends in brainwaves and burnout indicators
32:00 - Brainwave trends in women during different life stages
36:00 - Using Chinese medicine and other ways to avoid postpartum depletion
44:00 - How to determine if you are “robust”
49:00 - The Chinese medicine perspective on nutrition and food
53:00 - How Dr. Paula educates her clients on intuitive eating
1:00:00 - Menopause and its effects on women’s bodies and brain functions
1:03:00 - The future of neurofeedback
Sponsors:
- Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Abbey Neuropsychology Clinic’s website
- The Graceful Guide’s website and Instagram
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant.
Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation.
We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women’s health.
We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more.
We talk about:
03:00 - The benefits of photobiomodulation for fertility
07:00 - How Kineon works on a cellular level
09:30 - How photobiomodulation can help with endometriosis
15:30 - How often you should do red light therapy for best results
19:00 - Photobiomodulation for help with pregnancy body pains
26:00 - Benefits of using photobiomodulation for postpartum
32:00 - Photobiomodulation benefits for menopausal women
36:00 - Remote photobiomodulation for gut and brain health
39:00 - How photobiomodulation helps the vaginal microbiome
46:00 - The future for Kineon and their upcoming products for women
Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Kineon’s website use code: BIOHACKINGBRITTANY
Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.
I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.
Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.
I talk about:
01:20 - Episode on my first trimester experience
11:50 - The first trimester is just a phase along with its discomforts
15:00 - Cold therapy for building mental resiliency
22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have
30:00 - Supplementing unhealthy food with healthy fats and proteins
38:00 - Drinking cacao tea during pregnancy
43:00 - Taking a break from exercising and incorporating movement everyday
46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes
49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15
58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY
1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech
1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.
We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits.
We talk about:
12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing
17:00 - How Joshua started loving cold therapy from hating it before
25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others
37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started
41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits
45:00 - Conquering your fears and your state of mind through cold therapy
49:00 - How Joshua practices cold therapy
53:00 - The power of vocalizing during cold therapy
56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy
Sponsors:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Joshua Church’s Instagram
Edge Theory Lab’s website and Instagram
Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.
I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex.
Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you.
We talk about:
- 06:00 - My Baby Steps course is still open
- 17:00 - Finding out about my pregnancy early and the changes in my mental health
- 23:00 - Symptoms during my first trimester and changes in my diet
- 28:00 - My mental health struggles
- 34:00 - Suffering from nausea all day, not just in the morning
- 47:00 - How I exercise during first trimester
- 52:00 - Changes in my skin during pregnancy and my high HCG levels
- 56:00 - My decision to go with midwife care and proactive approach in considering a home birth
- 1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
- 1:05:00 - My libido and still having sex during pregnancy
Sponsors:
- Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.
We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience.
We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life.
We talk about:
- 09:30 - Edit B Kiss’ growth story
- 12:00 - How Edit B Kiss got started with Reiki
- 20:00 - The impact of diet changes on health and weight management
- 23:30 - Transcendental meditation and its benefits
- 32:00 - How to tell if you have mental resiliency and why it’s important
- 38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma
- 45:00 - Overcoming the hustle culture and prioritizing your health
- 49:00 - The importance of daily meditation for mental health
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Edit B Kiss’ website, Instagram, and YouTube channel
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach.
We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease.
Dane details his journey to recovery through natural remedies, nutrition, and mindset changes, and introduces his SHIELD program, which supports those with chronic conditions through coaching, education, and lifestyle modifications.
We talk about:
- 05:00 - If you want to get pregnant within the next year, the Baby Steps Protocol is for you
- 13:00 - Dane’s ulcerative colitis diagnosis, seeing different doctors, and how he learned to take ownership of his situation
- 23:00 - Undiscovered parasites can cause severe autoimmune diseases
- 30:00 - Changing your mind and spirit: Get rid of your resentment and anger so you can heal
- 33:00 - Taking ownership of your health: It’s your responsibility to stay healthy
- 43:00 - Strategies on how to help your body heal itself
- 55:00 - Customizing your health protocols for specific life situations
- 1:05:00 - The SHIELD program: What it is and how can it help people with IBD, Chron’s or colitis
Sponsors:
- Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Dane Johnson’s 60 Day Healing Journal, website, and Instagram
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma.
We discuss the importance of creating safe spaces for practices like Yoni mapping and the emotional, physical, and spiritual healing it provides, not just for individuals, but also for couples seeking to deepen their intimacy and understanding.
Jules Alma is a passionate menstrual coach and doula with a specialization in home and free births, utilizing practices like Yoni mapping to empower women's health and wellness.
We talk about:
- 16:00 - Jules’ journey on getting started with Yoni Mapping
- 20:00 - How women’s bodies are slandered by the media
- 28:00 - The book, Ina May’s Guide To Childbirth
- 32:00 - Introduction to Yoni Mapping and its benefits to women
- 36:00 - Empowering women through Yoni Mapping
- 40:00 - The emotional and spiritual aspect of Yoni Mapping
- 48:00 - Yoni Mapping and deepening your connection to pleasure
- 53:00 - How Yoni Mapping helps women struggling to conceive
- 1:00:00 - Tips for pregnant women to help foster mind and body connection
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Jules Alma’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry.
I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health.
We talk about:
- 00:30 - I am pregnant!
- 04:00 - Starting my Baby Steps 90 day protocol with my husband last year
- 06:00 - Finding out that I was pregnant on our first try
- 12:00 - The 1st trimester was hard: Not morning sickness but “All-day sickness”
- 15:00 - Moving to a new home with more family support and less pollution to better care for my pregnancy
- 19:30 - 2nd Trimester: No more nausea, feeling great, researching about home births, and building a non-toxic registry for baby products
- 23:00 - Exercises I do while pregnant - swimming, full body cardio
- 25:00 - Why my Baby Steps course also includes men in preconception planning
Sponsors:
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environmental impacts on our health, we uncover the critical connections between our internal microbiome and our overall well-being.
We also touch upon the importance of our food choices, cooking practices, and the use of probiotics, including their transgenerational effects and their intricate relationship with conditions like Parkinson's, acne, and eczema.
We talk about:
- 01:00 - My Baby Steps Course is now launched!
- 11:00 - How Martha’s husband’s Parkinson’s diagnosis got her started with microbiome exploration
- 15:00 - The microbiome: How it works and choosing probiotics
- 20:00 - Benefits of a diverse gut microbiome
- 23:00 - Antibiotics’ effect on your gut microbiome
- 27:00 - Environmental toxins affecting your gut microbiome
- 35:00 - What to do if you have been exposed to toxins that impact your microbiome
- 41:00 - Sugar’s effect on the microbiome
- 45:00 - Cooking at home for a healthy microbiome
- 49:00 - Effects of birth method on newborns’ microbiome
- 54:00 - The probiotic formula you should start with
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- BiotiQuest website and YouTube channel
- Email Martha Carlin: Martha.Carlin@BiotiQuest.com
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc.
We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets.
We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any age, and discussed how to maximize your years with wisdom from the forefront of longevity research.
We talk about:
- 02:30 - Join the Baby Steps waitlist: Message me on Instagram
- 11:00 - The growing interest in longevity and improving healthspan
- 15:00 - The speakers and topics discussed in the Uncovering the Secrets to Longevity Summit
- 19:00 - Living longer and still having a healthy body and mind
- 26:00 - Growing medical research on the complexities of longevity
- 31:00 - Disrupting the mindset about aging
- 38:00 - Navigating conversations about maintaining health while aging
- 41:00 - About Chris’ book: Live Longer and Better and the benefits of ESS60
- 50:00 - The importance of your mindset and moving more as you age
- 58:00 - SRTT (Subconscious Rapid Transformation Technique) and how it can help reframe your mindset
Sponsors:
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- MyVitalC’s website code: BiohackingBrittany
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind.
We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies.
We talk about:
- 09:00 - Medicine retreats: What are they and their benefits
- 16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation
- 24:00 - The difference between the ordinary mind vs the awakened mind
- 32:00 - The benefits of using the awakened mind in daily life
- 39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle
- 46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring
- 52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition
Sponsors:
- Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Holly Copeland’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics.
We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story.
We also explored advanced therapies, the role of stressors like pregnancy on biological aging, and the potential of personalized medicine.
Remember, your DNA is not your destiny — take the driver's seat of your health and unlock the secrets to longevity.
We talk about:
- 15:00 - Hannah’s background and going into epigenetics
- 21:00 - Epigenetics vs. genetics
- 27:00 - Methylation and epigenetics
- 30:00 - New studies on epigenetic DNA methylation
- 35:00 - Choosing whole foods and lifestyle interventions
- 43:00 - Alcohol and epigenetics
- 47:00 - Massive changes and how soon you can see changes in your biological age
- 51:00 - Pregnancy and your biological age
- 55:00 - Perimenopause, menopause, and your biological age
- 59:00 - Postpartum depression
- 1:04:00 - New things for TruDiagnostic
Sponsors:
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- TruDiagnostic’s website and Hannah Went’s Instagram
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my incredible guest, Katie Beecher—a renowned medical and emotional intuitive, counselor, and author of Heal from Within: A Guidebook to Intuitive Wellness.
We unpacked the complexities of modern health care, advocating for a tailored approach and the critical role alternative therapies play in holistic well-being.
Whether it's transforming your relationship with food or navigating life's monumental challenges, this episode underscored the transformative power of tuning into our bodies' messages.
We talk about:
- 10:00 - Katie overcoming depression and Bulimia
- 14:20 - Developing intuitive abilities
- 16:30 - Intuitive soul paintings
- 22:00 - The need for self-love and self-acceptance
- 26:00 - Connecting with intuition and emotional healing
- 34:00 - Recovering from depression or eating disorders
- 42:00 - Looking at the root causes
- 48:00 - For women struggling with infertility and PCOS
- 54:00 - Embracing your femininity
- 57:00 - For women going through menopause
Sponsors:
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Katie Beecher’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments.
Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing.
We also tackle the murky waters of the skincare industry and shedding light on the often overlooked environmental impacts of skincare products. Danny champions the idea of "slow skincare," urging us towards simplicity and away from mainstream, aggressive treatments that dominate the skincare market.
We talk about:
- 19:00 - How Danny got started with holistic skincare
- 23:00 - Trauma-based skincare procedures
- 33:00 - Nutrient-based healing for skin health
- 41:00 - Rewilding your skin
- 44:30 - Holistic skincare
- 47:00 - Oils for your skin
- 51:00 - Dealing with acne
- 58:00 - Effective moisturizers
- 1:01:00 - The confusing skincare industry
- 1:05:00 - Slow skincare and skincare for men
Sponsors:
- Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Skin Harmonics’ website; mention the podcast to get 15% OFF
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces.
Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines.
We talk about:
- 14:00 - Salt therapy and its benefits
- 19:00 - Salt rooms and halotherapy for your respiratory system and skin
- 28:00 - Salt room decor and the proven benefits
- 31:00 - Salt playrooms for kids
- 38:30 - Halogenerators and how to add a salt halogenerator to your home
- 42:00 - Salt therapy for athletic performance
- 45:00 - The future vision of Salt Chamber
- 51:00 - Incorporating play with wellness
Sponsors:
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- You can find Salt Therapy Home on their website, saltchamberinc.com, or their phone number 1-855-LUV-SALT
- Use the code BIOHACKINGBRITTANY to get $150 OFF and BIOHACKING for free shipping at Salt Therapy Home
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices.
We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience.
Kathleen's wisdom and insights will inspire you to embrace a holistic approach to health and wellness.
We talk about:
- 09:00 - Kathleen’s journey with pancreatic atrophy
- 12:00 - Getting help from a Functional Medicine Specialist
- 14:00 - Managing stress
- 19:00 - Focusing on your mind and body connection
- 22:00 - Being proactive in taking care of yourself
- 26:00 - Reiki for Kathleen’s healing journey
- 32:00 - Kathleen’s experience with microdosing
- 35:00 - Caring for someone else
Sponsors:
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Kathleen Harmeston’s website and LinkedIn
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety.
She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.
We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness.
We talk about:
- 02:30 - Online fertility nutrition course
- 07:30 - Get 34% off of my Ebb and Flow Cycle Guide
- 11:30 - Angela’s journey to being a Nutritionist
- 16:00 - Angela’s advice for women with postnatal depletion
- 24:00 - Making a decision on how to give birth and giving yourself grace
- 30:00 - Little support on women’s health
- 32:00 - The Female Biohacker Collective
- 40:00 - Proactively approaching perimenopause and menopause
- 48:30 - Using technology for biohacking
- 53:00 - Role of community in women’s health
- 59:00 - Health Optimization Summit
- 1:01:00 - SHIFT protocol
Sponsors:
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Female Biohacker Collective
- Angela Foster's website, Instagram, and podcast
- Measure your health in 5 key areas quiz
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.
I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.
It's all about mixing up intensities and listening to your body for a happier, healthier you.
Have questions or seek product links? Reach out to me on Instagram.
We talk about:
- 05:00 - My Baby Steps course update!
- 11:00 - Health benefits of regular exercise
- 16:30 - BDNF: how it related to exercise
- 24:00 - Endurance exercises
- 32:00 - Strength training and its health benefits
- 39:00 - HIIT: what is the optimal amount?
- 43:00 - Gymnastics and Kettlebell training
- 49:00 - Natural movement
- 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode
- 57:30 - Plyometric training
- 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)
- 1:03:00 - Whole body vibration and rebounding
- 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)
Sponsors:
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.
I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle.
We talk about:
- 05:00 - Vegetables, fruits, and berries
- 09:30 - Clean 15 list, Dirty dozen, and choosing fruits
- 19:00 - Benefits of berries
- 24:00 - Vegetables: Which ones are the healthiest?
- 29:00 - Oils: The best and worst for cooking
- 37:00 - Vegetable oils and inflammation
- 38:00 - Nutrient-dense power of nuts
- 43:00 - Optimal seeds and legumes for health benefits
- 47:00 - Fungi: Medicinal uses and varieties
- 51:00 - Coffee consumption and its effects
- 57:00 - Teas and their benefits
- 1:02:00 - Alcohol consumption
Sponsors:
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Optimizing nutrition podcast part 1
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.
Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.
I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery.
We talk about:
- 06:30 - The various types of salt
- 10:30 - Look at the ingredients before you buy any food
- 14:00 - Sugar and sweeteners: which is the best?
- 15:20 - Honey and crystallized sugars
- 17:00 - Sugars to avoid and what to choose instead
- 19:30 - Spices: fresh or dried?
- 23:30 - Animal protein: muscle verses organ meat
- 31:00 - Fish and mollusks
- 36:30 - Eggs: what the labels mean
- 45:00 - Milk products: The difference between A1 and A2 milk
- 50:00 - Grains and gluten
- 54:00 - Root vegetables: the healthiest options
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY and get gifts from your purchase!
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I delve into creating the ultimate sleep oasis.
I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.
I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.
We talk about:
- 10:00 - Your circadian rhythm
- 20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps
- 29:00 - Bed quality and ergonomics: green mattress (code BIOHACKINGBRITTANY), back sleeping pillow
- 33:00 - EMF: Bahe grounding shoes (code BIOHACKINGBRITTANY), EMF meter, Leela Quantum Tech
- 39:00 - Improving air quality: air filter, ecos paints
- 42:00 - Bedroom temperature and humidity
- 46:00 - Morning habits
- 51:00 - Supplements: BiOptimizers full spectrum magnesium, magnesium powder and sleep powder (code BIOHACKINGBRITTANY)
- 58:00 - Drinks that help or disturb your sleep
- 1:04:00 - Wake up naturally: Wake up light, alarm clock
- 1:09:00 - Sleep metrics: Oura ring, Eight Sleep pod (code BRITTANY)
- 1:15:00 - Midnight snacks
Sponsors:
- Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
- Balance your quantum energy, improve ATP and HRV, and neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance.
I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you to be as healthy as you, especially when your goal is to conceive easily and naturally.
Have a health question? Reach out to me on Instagram to have it answered!
We talk about:
- 07:30 - Enhance your running performance: Nasal breathing cadence and using mouth tape
- 16:00 - Biohacking tips for your pet’s wellness
- 24:00 - Supplements for your pet; Neem to prevent ticks; getting a holistic vet
- 29:00 - Detoxing heavy metals: Chelation therapy and heat therapy
- 36:00 - NAC supplements and a detox smoothie
- 43:30 - Managing your blood sugar levels
- 1:00:00 - How to encourage your partner to be healthier with you
Sponsors:
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- My past detox podcast episode
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.
Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.
We talk about:
- 09:00 - Morning routine: Hydration, tongue scraper
- 28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY)
- 34:00 - Gratitude practice
- 39:00 - Midday routine: Hydrojug, protein and healthy fat
- 40:00 - Kion amino acids; LMNT electrolytes
- 51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY)
- 55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products
- 1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist
- 1:26:00 - Car: Leela Quantum Tech, essential oil diffuser
Sponsors:
- Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water.
I'll be spilling the tea on EMF protection at home, sharing my experience with the latest health products, and revealing the hottest biohacking conferences and events where you can network with like-minded people.
Don't forget to message me your questions for the next Q&A episode!
We talk about:
- 08:00 - Neurohacker’s Qualia Mind Nootropics
- 15:30 - The downsides of smartwatches
- 20:50 - The best toxin-free clothing brands
- 22:30 - Hydrogen water, filtering and restructuring water
- 26:30 - Moderation with citric acid in food additives
- 29:00 - Best Biohacking Conferences and Events for 2024
- 32:00 - 10th Annual Biohacking Conference
- 37:30 - 10th Annual Biohacker’s Summit
- 41:00 - The Health Optimization Summit
- 43:00 - The Biohacker Expo
- 46:30 - Longevity and Biohacking Convention and Hack Your Health
Sponsors:
- Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Visit Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Are you ready to delve into the future of cancer care?
Dr. Nasha Winters, ND, a renowned naturopathic doctor and Fellow of the American Board of Naturopathic Oncology, is at the forefront of research and clinical application of mistletoe therapy for cancer.
We unlock the secrets of this well-studied and promising therapy, including its administration, and the groundbreaking book "Mistletoe and the Emerging Future of Integrative Oncology."
Gain valuable insights into the accessibility, affordability, and powerful role of lifestyle choices in integrative cancer care.
We talk about:
- 19:30 - From patient to biohacker: Dr. Nasha’s journey towards holistic health
- 25:00 - How to start with integrative cancer care
- 31:00 - Biohacking is not only for the wealthy
- 43:45 - Mistletoe therapy: an effective, underutilized cancer treatment
- 48:10 - The book: Mistletoe and the Emerging Future of Integrative Oncology
- 51:00 - Overcoming pushback and educating patients on mistletoe therapy
- 54:00 - Creating a comprehensive metabolic oncology hospital and research institute
- 59:30 - You don’t have to heal alone
Sponsors:
- Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Dr. Nasha Winter’s website and mtih.org
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Isabel Greiner, the cofounder and CEO of the innovative skincare company Intuisse, discusses her passion for biohacking, functional medicine, and longevity science, which led to the development of a groundbreaking liposomal formulation of NAD+ for skincare.
Learn about the science behind liposomal technology and its role in delivering NAD+ directly into skin cells.
We also discuss the role of NAD+ in combating aging and UV damage, and offer practical tips for building a personalized skincare routine rooted in molecular biology and natural ingredients.
We talk about:
- 0:13:30 - Aligning with longevity science and biohacking principles
- 0:16:10 - Making NAD+ more accessible through skincare instead of IV drips
- 0:30:15 - Transparency on skincare products
- 0:32:30 - The Importance of using a fridge for storage
- 0:39:55 - Delicate skin and sensitive reactions
- 0:41:20 - Starting with one product and building up for sensitive skin
- 0:46:00 - Overwhelm and confusion in the skincare industry and routines
- 0:50:00 - Vegan ingredients and retinol alternatives during pregnancy
Sponsors:
- Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Intuisse’s website and Instagram
- Use the code BRITTANY30 on Intuisse to get discounts.
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode.
From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed decisions for our well-being.
Listen as we dive deep into the connection between emotional and physical health, and learn how to approach detox from a place of radical self-love.
We talk about:
- 11:40 - Eva’s health journey: The role of emotional health in physical well-being
- 18:50 - The obsession with biohacking and balance
- 23:00 - Struggling with orthorexia and making healthy decisions
- 29:00 - Emotions stored in the body and their impact on health
- 37:25 - Liver health and detoxification
- 43:00 - People who should not do liver flushing
- 47:00 - Detoxing before pregnancy for a healthy pregnancy and baby
- 52:45 - Stripping away toxins and empowering the body to heal
- 58:20 - Advice for people at the start of their wellness journey
Sponsors:
- Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Eva Hooft’s website and Instagram
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.
We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking."
We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life.
We talk about:
- 10:00 - Embracing slowing down and seasonal reflection
- 15:00 - How Kristin started with biohacking
- 23:00 - Women and biohacking
- 28:30 - Common misconceptions women have in the biohacking world
- 36:00 - Women in biohacking and their individual expertise
- 40:10 - Biohacking on a budget and micro-dosing fitness
- 46:00 - Cold therapy and hard work as transformative mindset tools
- 53:10 - Best breathing technique for cold exposure
- 1:01:15 - Embracing the challenge of cold therapy
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Kristin Weitzel’s website
- Kristin Weitzel’s Instagram
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management.
I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods.
The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan.
I talk about:
- 15:00 - The difference between healthspan and lifespan
- 22:00 - Deteriorating health because of your everyday health decisions
- 27:00 - Rethinking your food choices for better health and regular exercise
- 33:00 - Prioritizing quality sleep for optimal healthspan
- 39:10 - Stress management: Techniques for a healthy mind and body
- 43:00 - Moderation of alcohol in longevity
- 50:00 - Fasting: Women's and men's hormones
- 52:00 - Cold exposure, saunas, and heat therapy
- 59:00 - NAD+ and polyphenol-rich foods
- 1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!
- Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones.
I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience.
Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you.
I talk about:
- 07:00 - Intermittent fasting: When and how women should approach it
- 15:30 - What the deal is with bioidentical hormones and when to use them
- 24:00 - Obtaining raw milk and the benefits
- 33:15 - Preparing your body and your husband’s for conception
- 40:00 - Join my Baby Steps preconception course waitlist (save $100)
- 41:50 - Best pregnancy biohacks!
- 50:00 - Biohacks for women’s longevity
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.
- Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Bioidentical hormones: Platt wellness use code: BRITTANY
- My podcast episode about bioidentical hormones
- Pregnancy episodes - ep 124, ep 151, ep 160, ep 175
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Join me in an eye-opening conversation with Evan Transue, also known as Detective Ev, a Functional Diagnostic Nutrition expert.
We dive into exploring biohacking techniques for mental wellness and the critical need for personalized health strategies.
Our conversation also focused on the unique challenges of children and teen mental health and offers insights on fostering a nurturing, supportive environment for them in the home.
Tune in to discover the transformative potential of proactive health approaches for achieving overall mental well-being.
I talk about:
10:40 - Exclusive discounts and bonuses for my Baby Steps Course waitlist members
13:25 - How Evan Transue got into studying mental health
22:05 - Functional Diagnostic Nutrition for managing Meniere's Disease: Eating organic and having less sugar
28:10 - Women are more likely to be dismissed by doctors in medical studies
30:00 - Becoming an advocate for yourself and moving from victim to victor
37:00 - Mental health struggles of kids and teenagers
41:25 - Factors contributing to mental health issues in youth
45:20 - Advice for Parents: believing and observing changes
52:10 - Supporting parents with mental health issues
55:35 - Prioritizing mental health and setting boundaries in relationships
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.
Resources:
- Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Visit Evan Transue’s website here
- Evan Transue’s podcast
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health.
Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information.
Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life.
I talk about:
- 05:30 - Writing goals for the new year
- 10:30 - My Baby Steps course waitlist
- 22:10 - Design challenges for EMF-blocking underwear for men and women
- 24:50 - Electric vehicles and EMF
- 30:00 - EMF blocking products you can use on planes and on your car
- 32:30 - Latest studies on quantum healing and technology
- 47:10 - Quantum healing technology for home that is a must use for beginners
- 52:55 - Effects: Harmonious energy, reduced stress, improved well-being
- 56:10 - Charging foods and supplements for stress reduction
- 58:15 - Future applications: Olympic performance frequency and deuterium depleted water
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Resources:
- Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Visit Leela Quantum Tech’s website
- Leela Quantum Tech’s Infinity Bloc, Energy Capsule, and Travel & Car Bloc
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Join me in this enlightening episode with Dr. Janelle Kim, a Doctor of Chinese Medicine, and a master in Taoist practices and philosophy.
Together, we explore the profound impact of ancient wisdom on modern life, delving into how Taoist principles can enhance daily rituals, bring balance, and offer deep insights.
Dr. Janelle shares her unique perspective on parenting, infusing her approach with balance and living meditation.
We also delve into the transformative effects of mindfulness, meditation, and movement, and discuss the significant role traditional Eastern medicine plays in today's wellness landscape.
I talk about:
- 07:30 - My online women’s health clinic
- 09:50 - Taoist mortals and Taoism
- 17:00 - The importance of balance in our bodies
- 25:05 - The power of Qigong and breath work28:
- 40 - The challenges of meditation and how to solve them
- 38:00 - Meditation in the sauna and the benefits of heat and movement
- 43:00 - Incorporating Eastern medicine in teaching kids
- 53:00 - Indirect and direct lessons from children
- 58:00 - Ancient medicine shaping mainstream health
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts.
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- Dr. Jenelle Kim’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Joe LeHotay of Pulse PEMF joins me, as we explore the revolutionary world of PEMF (Pulsed Electromagnetic Field) technology.
Discover how this innovative technology offers remarkable cellular benefits for both humans and animals, propelling the fields of wellness and biohacking into new frontiers.
Dive into the diverse range of PEMF devices, understand their unique uses, and learn how to select the ideal one to suit your specific needs and budget. Uncover how PEMF technology is redefining health practices by boosting energy levels and enhancing recovery processes.
I talk about:
- 03:30 - My optimal preconception course is coming
- 09:50 - What PEMF is and how it works
- 13:20 - Addressing concerns about EMF exposure and PEMF usage
- 16:00 - A great way to help your body detox
- 20:00 - PEMF marketplace confusion
- 26:10 - The capabilities of Pulse PEMF devices
- 32:00 - PEMF optimal results: Frequency and duration of sessions
- 35:00 - Using PEMF for animals
- 38:00 - Safety and contraindications of PEMF therapy
- 44:30 - Joe’s experience with PEMF
Sponsors:
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY20 at checkout to save.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- Joe LeHotay’s Instagram
- Pulse EMF’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist.
Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness.
Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing.
Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence.
I talk about:
- 15:40 - What the Enneagram is and what’s in it for you
- 20:15 - The impact of Enneagram types on personal expression
- 22:10 - Enneagrams types and how you show up in your career
- 27:25 - The power of self-awareness and not taking things personally
- 32:35 - Practicing self-awareness and listening to your body
- 37:20 - The interplay of emotions and strategy in business
- 40:25 - Finding harmony and compassion for personal growth
- 48:10 - Using the Enneagram to heal trauma
- 50:55 - Embracing the full scope of emotional experience for healing
- 56:00 - The Enneagram as a tool for understanding and growth
Sponsors:
- Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts.
- Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- Tracy O’Malley’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.
I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.
I talk about:
- 03:30 - TikTok vs. Instagram: the challenges
- 13:00 - Opening up my practice for one-on-one consultations!
- 18:30 - Relaxing holiday music and binaural beats for stress reduction
- 21:50 - Using a humidifier to combat dry winter air and asthma relief
- 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients
- 31:00 - Managing your caffeine intake and get energy naturally
- 34:00 - Cozying up by the fireplace
- 40:00 - Turn off your phone and do a digital detox
Sponsors:
- Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts.
In this holiday gift guide, I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones.
We talk about:
- 03:50 - Juunaday: Code BRITTANY
- 07:50 - Silverbiotics: Code BIOHACKINGBRITTANY
- 13:05 - Filter Optix: Code BIOHACKINGBRITTANY
- 22:20 - OneSkin: Code BIOHACKINGBRITTANY
- 34:00 - InsideTracker: Code BIOHACKINGBRITTANY
- 38:00 - Prolon: Code BIOHACKINGBRITTANY
- 42:50 - Viome: Code BIOBRITTTANY
- 47:20 - The Healing Web poster: Discount through link
- 54:50 -Eight Sleep: Code BRITTANY
- 59:40 - Leiamoon: Code BIOHACKINGBRITTANY
- 1:03:30 - Ice Barrel: Code BIOHACKINGBRITTANY
- 1:06:30 - BiOptimizers: Code BIOHACKINGBRITTANY
- 1:09:30 - Needed: Code BIOHACKINGBRITTANY
- 1:12:00 - Fatty15: Discount through link
- 1:14:30 - Mimio: Code BIOHACKINGBRITTANY
- 1:17:35 - Timeline Nutrition: Code BIOHACKINGBRITTANY
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this standout episode, I revisit this year's most listened-to podcast episode on Spotify.
I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic.
Additionally, I highlight Berberine's benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women's health.
We talk about:
- 05:00 - Effects and risks of Ozempic vs. Berberine
- 0:12:00 - Berberine's potential in managing blood sugar levels
- 34:00 - Berberine for fertility
- 42:00 - Alcohol and your health
- 56:25 - The Healing Web poster
- 01:00:20 - Functional foods: enhancing women's health with nature's nutrients
- 01:02:20 - Isoflavones: reducing cancer risk and menopausal symptoms
- 01:04:00 - Exploring the idea of functional chocolate for women
Sponsors:
- Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November.
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- People Article - Mom Dies After Using Weight Loss Injectables to Slim Down Before Daughter's Wedding
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, we venture into the intricate realm of female hormones with Karen Martel.
Karen, a Certified Hormone Specialist, transformational nutrition coach, and the host of "The Hormone Solution Podcast," guides us through the complexities of hormonal imbalances and xenoestrogens, shedding light on their significant impact on overall health.
From the challenges of weight loss to the nuances of menopause, we delve into effective healing strategies encompassing diet, exercise, and stress management, offering a comprehensive approach to hormonal health.
We talk about:
- 10:20 - Hormonal dysfunction in women: age and symptoms
- 15:00 - Taking a holistic approach to hormonal dysfunction
- 23:00 - Alcohol’s effects on your body
- 31:40 - Eliminating xenoestrogens for hormonal balance
- 35:00 - Importance of estradiol and health problems from DIM usage
- 44:50 - Understanding perimenopause and menopause
- 49:20 - Being proactive for a healthier menopause with bioidentical hormones
- 53:25 - The relationship between belly fat and women's hormones
- 56:20 - Estrone and estradiol: the role of fat tissue
- 59:30 - Prioritize nutrient-dense foods, avoid stress
Sponsors:
- Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November.
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- Visit Karen Martel’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I'm thrilled to be accompanied by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute.
Our conversation today takes a deep dive into the realm of peptides and bioregulators, the critical significance of solid health foundations, sourcing premium organ meats and bioregulators, and discussing the edge synthetic bioregulators have as nutritional supplements.
We also explore the profound influence of bioregulators and peptides on both longevity and mental health, alongside the promising outcomes of talk therapy and psilocybin therapy.
We talk about:
- 09:30 - Back to basics: biohacking focuses on health
- 22:00 - Peptides as a support for women's health issues
- 28:20 - Bioregulator peptides: what they are and their benefits
- 33:00 - The benefits of eating organ meats
- 39:30 - Bioregulator brands that Nathalie recommends
- 43:00 - Peptides and bioregulators for longevity
- 46:50 - Mental health and the role of peptides/bioregulators
- 43:30 - Peptides' impact on medicine and health
- 56:00 - Being curious as a biohacker
Sponsors:
- Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November.
- Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- Visit Nathalie Niddam’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Join me for a compelling conversation with Dr. Lori Bouchard, renowned author of "Cancer Doesn't Own You," founder of Inside Health Clinic, and the pioneering force behind the Breakthrough Medicine Conference.
We explore the critical journey to the heart of cancer's root causes, the transformative role of fasting and dietary modifications, and the truth behind common cancer myths.
Our dialogue highlights the indispensability of tailored care, the power of self-belief, and the significance of informed, data-driven decision-making over the shadow of fear.
We talk about:
- 03:30 - How Dr. Lori got started in cancer care
- 09:30 - Believing that your body can heal itself
- 20:00 - Taking a multifaceted and holistic approach to healing cancer
- 23:00 - Healthy habits for cancer prevention and healing
- 25:50 - The benefits of intermittent fasting and prolonged fasting
- 32:30 - Fasting and pregnancy: considerations and recommendations
- 42:00 - Common misconceptions about cancer
- 47:50 - Respecting personal beliefs in healing and advocating for yourself
Sponsors:
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website!
- Dr. Lori Bouchard’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I’m joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals.
Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the transformative world of biohacking.
Plus, we tackle the unique challenges women face in the workplace and the power of a supportive community!
We talk about:
- 10:00 - Checkout my new Amazon storefront
- 16:30 - Choosing the right school and training for functional medicine
- 22:00 - Practical experience and learning from other practitioners
- 27:00 - Listening to our bodies for work-life balance
- 38:50 - Practical ways to bring balance in your workday
- 42:50 - Fixing burnout: asking deep questions and setting boundaries
- 51:30 - Virtual communities for connection and support
- 58:30 - Debunking myths and roadblocks in women's health and performance
- 01:06:08 - Embracing the natural flow of women's bodies
Sponsors:
- Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November.
- Fatty15 is a revolutionary essential fatty acid that reverses cellular aging and is 3x more effective than omega-3. Use my link for the biggest discount possible!
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
- Dr. Laura DeCesaris’ website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to a riveting episode where we venture into the future of medicine with Elizabeth Parrish, the CEO of BioViva, a vanguard in the gene therapy revolution.
Today, we'll unveil the mysteries of gene therapy, explore its profound implications for enhancing health and longevity, and hear firsthand from Elizabeth about her own gene therapy journey.
With BioViva's innovative approach, we're peering into a world where reversing the clock on cellular aging isn't just a possibility—it's the beginning of a new era in combating age-related diseases.
We talk about:
- 07:10 - Transitioning to gene therapy and starting BioViva
- 12:30 - The impact of increasing health span on the planet and using restorative medicine
- 19:00 - When is someone sick and when is someone in good health
- 28:00 - Elizabeth’s personal experience with gene therapy and her results
- 38:00 - The lack of movement in the field of gene therapy
- 42:00 - Accessing gene therapies through medical tourism
- 47:00 - Medical tourism: available countries and costs
- 53:00 - Candidates for longevity: epigenetics and cell regulators
Sponsors:
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age.
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website!
- Visit BioViva’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I'm delighted to introduce Susana Puelles, L.Ac., a distinguished physician of Asian medicine, functional medicine practitioner, and expert in acupuncture and herbal therapies. Susana is dedicated to transforming the lives of busy, stressed women, guiding them towards a state of vibrant health, and helping them embrace their journey into motherhood with confidence.
We delve into the captivating realm of epigenetics, examining the profound influence of chemicals on fertility and the vital process of detoxification. Moreover, we underscore the importance of a holistic approach to healing, shining a light on environmental factors impacting fertility and advocating for proactive preconception health.
We talk about:
- 13:30 - Journey into holistic medicine and fertility specialization
- 21:00 - Alarming statistics and the need for preconception changes
- 25:00 - Sweating for detoxification
- 36:00 - Epigenetics and lifestyle choices
- 01:02:25 - Heart-womb connection: emotional impact on reproductive health
- 01:08:40 - Using stem cells from the umbilical cord or placenta
- 01:13:40 - Building a supportive team for pregnancy and postpartum
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for the Black Friday mega sale this whole month of November.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website
- Susana Puelles’ website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I'm interviewed by Courtney Croucher, host of The Not So Average podcast.
We discuss the stigma around pregnancy and miscarriage, The Healing Web concept, data-driven health decisions, and the benefits of raw milk, supplements, and holistic wellness approaches.
We talk about:
- 18:20 - Different creators make information digestible for average consumers
- 27:21 - Importance of optimizing sperm health for a healthy pregnancy
- 31:42 - Empowering men to take ownership of preconception health
- 46:54 - The fear of pregnancy and societal labels
- 50:13 - Exploring alternatives to hormonal birth control for fertility awareness
- 53:32 - Pregnancy announcements and the need to break the stigma
- 57:00 - The healing web and what you can learn from it
- 01:04:20 - Lack of funding for research and the influence of big pharma
- 01:12:06 - The underground market for raw milk in Canada
- 01:22:13 - Importance of vitamin D in winter
Sponsors:
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age.
- Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website
- Visit Courtney’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I’m joined by Dr. Grace Liu, an esteemed expert in the field of gut health and regenerative medicine. Together, we delve into the intricate relationship between stress, hormones, and their profound influence on gut health. We also explore the paramount importance of adopting a holistic approach when it comes to addressing and averting candida overgrowth. Furthermore, we shed light on the pivotal role that toxins play in shaping the delicate balance of the microbiome.
We talk about the gut-brain connection, the promising realm of regenerative medicine, and discover the secrets to recalibrating your microbiome for optimal well-being.
We talk about:
- 11:50 - Synthetic hormones and pharmaceutical impact on gut health
- 19:18 - Microbiome as a wealth portfolio for longevity
- 22:30 - The Importance of rhythms and hormone balance
- 25:30 - The Impact of c-section and pitocin on microbiome
- 30:40 - The Impact of hyper sanitation and antibiotics on gut health
- 35:10 - Home birth and beneficial bacteria
- 39:30 - The gut: stress and leaky gut connection
- 45:40 - Taking a holistic approach to healing and prevention
- 49:40 - Factors contributing to the increase in UTI’s
- 01:02:35 - Incorporating health hacks into daily habits
Sponsors:
- Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age.
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for their Black Friday mega sale this whole month of November.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website
- Visit Dr. Grace Liu’s website
- Dr. Grace Liu’s book 7 Steps To Heal SIBO
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media.
I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season.
We talk about:
- 07:00 - My new website update and opening my consulting practice
- 11:00 - Aha moment: morning walk for energy and productivity
- 18:00 - A biohacking practice that seemed weird but turned out to be beneficial
- 25:10 - How the book “Wheat Belly” changed my life
- 27:30 - How biohacking has influenced my relationships
- 32:00 - Dealing with judgment and guilt during the holidays
- 37:00 - When biohacking feels like science fiction brought to life
- 39:50 - The Functional Medicine For Women’s Health course
Sponsors:
- Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age.
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani's journey from struggling with her own health issues, including PCOS, to becoming an expert in blood sugar balance and nutrition is truly inspiring.
Join us as we explore how blood sugar impacts overall health and well-being, and we'll uncover key insights, especially relevant to women's health.
We talk about:
10:20 - Ignoring blood sugar: the root of all issues
19:30 - The struggle with undiagnosed hypoglycemia
26:40 - Different types of PCOS and the importance of insulin levels
30:10 - Tracking hormones and insulin levels for PCOS management
38:20 - Importance of balancing blood sugar
47:10 - Therapeutic ketogenic diet
51:10 - Circadian rhythms and blocking blue light at night
58:10 - The benefits of incorporating movement and standing desks
01:06:00 - Strategies to manage blood sugar during menstrual cycle
01:12:20 - Personalized health and the use of continuous glucose monitors
01:15:20 - Helpful tips for optimizing blood sugar
Sponsors:
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website
- Visit Danielle’s website
- Join Danielle’s Sugary Savvy program and use the discount code SUGARFREE to get 100% OFF
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.
Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.
Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement.
We talk about:
- 08:50 - From an economics expert to a health and wellness professional
- 13:00 - Monitoring devices provide valuable health data but need caution
- 20:30 - Tools Megan uses to track her health
- 25:30 - Balancing success and mental health
- 34:30 - Going after your dreams and still being healthy
- 36:30 - Foods to eat when you are stressed
- 44:00 - Stress management and the basics of healthy nutrition
- 47:00 - Why people struggle so much with the basic healthy lifestyle
- 53:00 - The sooner you get started living healthy, the better
Sponsors:
- Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now!
- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website
- Check out Megan’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits. We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health.
Leiamoon is passionately committed to ensuring that every woman can readily access the benefits of vaginal steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality.
We talk about:
- 10:20 - Jessica’s health before she started vaginal steaming
- 16:00 - Tap into your feminine energy but not be burnt out
- 23:00 - Vaginal steaming: an ancient practice for menstrual and postpartum care
- 29:00 - Personal experiences and benefits of vaginal steaming
- 34:00 - Discovering mindfulness and appreciation for the female body
- 37:00 - Vaginal steaming for preconception and postpartum
- 45:00 - Supporting the menstrual cycle with aromatic herbs
- 54:00 - Combining red light therapy with steaming for enhanced benefits
- 01:02:00 - Steaming for labor and delivery preparation
Sponsors:
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift!
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Visit Leiamoon’s website and use BIOHACKINGBRITTANY to get 20% off
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Today, I have Dr. Sonia Chopra, a passionate Endodontist and online entrepreneur with a mission to revolutionize root canals and decrease global healthcare costs.
We talk about the importance of oral health, the misconceptions surrounding root canals, and the need for better education in dentistry to provide high-quality care.
Get ready for an eye-opening discussion on microorganisms, root canals, and more.
We talk about:
- 10:15 - Dr. Sonia’s story on why she became an endodontist
- 15:30 - The role of diet in dental health
- 20:00 - What is a root canal and why it is needed
- 22:15 - The neglected importance of flossing and its benefits for dental health
- 25:00 - The value and functions of teeth beyond aesthetics
- 31:00 - Understanding your mouth to know what to do for your oral hygiene
- 35:00 - The benefits of flossing
- 41:00 - The use of fluoride and how to know if you need it
- 48:00 - Dr. Sonia’s journey as an entrepreneur
- 55:30 - How to do well in the world of healthcare
Sponsors:
- Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift!
- Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now!
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Visit Dr. Sonia Chopra’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs.
We discuss strategies for preventing and recovering from burnout, emphasizing the mind-body connection, particularly relevant to type-A women.
I talk about:
- 18:10 - Burnout and mental health discussion
- 25:40 - Tips for better sleep and blood sugar regulation
- 34:30 - The Importance of balancing multiple roles for female entrepreneurs
- 51:40 - Superficial approaches to burnout vs functional medicine solutions
- 01:00:25 - The complexity of burnout and individual experiences
- 01:04:30 - Exercise and its role in burnout management and recovery
- 01:07:40 - Practical strategies for slowing down and finding balance in life
- 01:15:20 - Seeking a better work-life balance and a new location
- 01:20:05 - The power of reclaiming health and the freedom it brings
- 01:23:10 - The journey of hypnobirthing
Sponsors:
- Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now!
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Visit Raewyn’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.
During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy.
I talk about:
- 19:00 - Overcoming barriers to transforming sleep habits
- 27:50 - Spinal health issues from birth and throughout life
- 37:30 - Standing posture and its impact on brain health
- 42:20 - Ergonomics and posture for computer use
- 48:35 - Sleep recommendations for pregnant women
- 52:00 - Correcting biomechanics for postpartum women
- 57:20 - The impact of the nervous system on overall health
- 1:02:00 - The connection between sleep habits and digestion
- 1:06:16 - The benefits of sleeping on your back
Sponsors:
- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY to save.
- Try the ProLon 5 day fast to get the benefits of fasting without completely restricting food! Use discount code BIOHACKINGBRITTANY to save.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Visit Dr. Peter’s website and take the sleep quiz
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I’m joined by Dr. Chris Rhodes from Mimio, where we embark on a fascinating exploration into the intricacies of fasting. Discover how Mimio Health has ingeniously crafted a supplement that awakens fasting pathways, all without the necessity of adhering to strict dietary constraints.
Our discussion spans a multitude of topics, including the myriad advantages of fasting, how Mimio facilitates the attainment of these fasting benefits, the unique ingredients that comprise Mimio's formula, the sustainability aspect of supplements, and an array of other captivating insights.
I talk about:
- 06:10 - Importance of cellular health and its impact on future disease
- 12:50 - Mimio and the holistic approach to longevity
- 19:30 - Longevity research and the role of fasting
- 22:30 - Challenges and considerations surrounding fasting recommendations
- 29:40 - Fasting-like molecules extend lifespan in model organisms
- 37:40 - Nicotinamide and spermidine for holistic health benefits
- 48:20 - Unique formulation and bioavailability of Mimio
- 52:35 - Timing and usage of Mimio for maximum benefits
- 56:05 - Consistency and benefits of lifelong Mimio use
- 1:07:00 - The need for more research in supplement formulations
Sponsors:
- Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off!
- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Visit Mimio’s website and use my discount code BIOHACKINGBRITTANY
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs.
In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness.
Stay tuned for a stimulating and informative session!
I talk about:
- 09:10 - The repercussions of long-term birth control use
- 14:20 - Unconventional biohacks and surprising practices
- 26:30 - Traditional healing practices: acupuncture and yoni steaming
- 35:15 - Challenging the narrative of normalizing obesity
- 39:00 - Importance of quality sleep for productivity and well-being
- 46:00 - The changing landscape of plant medicine accessibility
- 47:10 - The taboo of stress in society
- 49:45 - Struggling with boundaries and work-life balance
- 55:10 - Using data to make sense of health issues and symptoms
- 59:20 - Creating a calming environment for stress relief
- 1:06:20 - Introducing the blood: a revolutionary menstrual cycle test
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Try the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY.
- Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off!
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I'm joined by the dynamic duo of Stephanie and Eric Venn-Watson as we delve into new knowledge surrounding the remarkable advantages of Fatty 15, an innovative essential fatty acid supplement that elevates cellular vitality.
From nurturing heart health and boosting emotional well-being to enhancing sleep and alleviating discomfort, Fatty 15 presents a spectrum of benefits aimed at optimizing your overall state of wellness. You’re going to learn a lot in this episode!
We talk about:
- 15:30 - Finding a new fatty acid thanks to dolphins!
- 25:50 - NIH summary says omega-3 supplements lack benefits
- 30:02 - Long-term benefits of the C15:0 fatty acid
- 32:40 - Short-term benefits of the C15:0 fatty acid
- 47:10 - The overwhelming market of supplements
- 50:00 - What Fatty15 is made out of
- 01:00:00 - Why essential fatty acids are crucial for women's health
- 01:08:27 - Separating science and supplement claims
Sponsors:
- Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY
- Enhance your healthspan and boost your everyday function with Mimio daily cell care. Use BIOHACKINGBRITTANY for discounts
Resources:
- My Hormone Balancing Chocolate recipe is delicious and your body will thank you
- My Ebb and Flow Cycle Guide easily shows you how to adapt your nutrition, exercise, lifestyle, and more to align with your menstrual cycle.
- Visit Fatty15 and get a discount!
- Check out the YouthApp
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I am thrilled to share my interview with Katie Moore from the Women's Biohacking Conference.
We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep.
The conversation with Katie Moore from the Women's Biohacking Conference was truly enlightening, and will provide valuable insights for anyone interested in women's health and biohacking.
We talk about:
- 12:32 - The importance of preconception health
- 18:08 - Detoxing and cleansing for fertility preparation
- 22:01 - The importance of lifestyle and nutrition for fertility
- 27:52 - Fear and misconceptions about birth control
- 30:52 - The time needed for your body to normalize after stopping birth control
- 34:28 - Supporting your body during the transition off birth control
- 37:39 - The impact of EMF and radiation on fertility
- 55:19 - Preconception exercise and sweating for detox
- 01:06:02 - Exploring yoni steaming and its benefits
Sponsors:
- Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use BIOHACKINGBRITTANY to get discounts.
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use BIOHACKINGBRITTANY for 10% off!
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Katie’s Youtube channel
- Join the Women’s Biohacking Conference. Use my discount code - BIOHACKINGBRITTANY
Let’s Connect:
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this exciting episode, we embark on a captivating journey into the realm of biohacking as it unfolds in today's news landscape. Our focus centers on a groundbreaking feature in Rolling Stone that delves into the audacious biohacking venture of tech magnate Bryan Johnson, known as "Blueprint."
Throughout our exploration, we navigate through a constellation of articles shedding light on the cellular advantages harnessed through biohacking, while also celebrating its newfound accessibility facilitated by cutting-edge technology and vibrant online communities.
We extend our discourse to biohacking centers and emphasize the imperative to amplify the presence of women's health within this evolving sphere of innovation.
We talk about:
- 04:50 - Millionaire biohacker says algorithm runs his life
- 09:30 - Criticism of biohacking: toxic masculinity and unrealistic expectations
- 14:30 - I tried biohacking: the celeb-loved treatment for wellness and longevity
- 18:00 - Saving time and money while biohacking
- 22:40 - Millionaire boss Tim Gurner is slammed where it hurts the most, his obsession with staying young by 'biohacking' is revealed
- 26:00 - Expensive biohacking clubs
- 29:00 - Personalized health and nutrition: emerging trends in biohacking
- 31:00 - Rich biohackers integrate longevity-boosting gadgets into their homes
- 39:00 - Grand opening celebration of AdvancedYOU: The ultimate anti-aging and bio-hacking center
- 43:00 - Biohacking for women: bridging the gender gap
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Check out the articles mentioned:
- RollingStone: Millionaire Biohacker Says Algorithm Runs His Life
- NewBeauty: I Tried Biohacking: The Celeb-Loved Treatment For Wellness And Longevity
- Daily Mail: Millionaire Boss Tim Gurner Is Slammed Where It Hurts The Most - On Linkedin - For Calling Aussie Workers 'arrogant' - As His Obsession With Staying Young By 'biohacking' Is Revealed
- Genetic Literacy Project: Rich Biohackers Integrate Longevity-Boosting Gadgets Into Their Homes
- Digital Journal: Grand Opening Celebration Of AdvancedYou: The Ultimate Anti-Aging And Bio-Hacking Center
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Check Out Our Sponsors:
- Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being.
Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness.
Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and performance!
We talk about:
- 10:34 - A cookbook and website for paleo recipes
- 29:54 - Hacking learning and skill development
- 33:03 - Minimum effective exercise and fitness biohacking tools
- 36:34 - Rapid strength and muscle building, HIIT vs. HIRT, and yoga
- 42:33 - Advantages of EMS training and personal experience
- 53:24 - Discovering the fascinating world of the microbiome
- 1:00:13 - The importance of soil quality and time since harvest in nutrition
- 1:03:48 - The benefits of CSA boxes and supporting local farmers
- 1:10:34 - The popularity of saunas and steam rooms for stress relief
- 1:14:35 - Focusing on peak performance for success and productivity
- 1:15:24 - Ambivalence towards intense biohacking trends
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Read the article mentioned here
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Check Out My Sponsors:
- Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
- Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
I'm delighted to introduce Robin Andersen from Filter Optix on this episode. We explore topics like sleep, blue light, red light, different types of blue-light blocking glasses, Filter Optix's lens options and their benefits, and more.
Filter Optix is dedicated to improving lives and well-being by creating innovative eyewear. Their focus is on helping people reduce exposure to artificial blue light, which clinical trials have shown to have negative effects on sleep and overall health.
And today is the last day of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
We talk about:
- 11:09 - Crafting the perfect lenses for optimal eye health
- 14:01 - The importance of eco-friendly materials in biohacking products
- 20:26 - The importance of timing for wearing blue light glasses
- 22:20 - Adjusting timing in different seasons
- 23:38 - Blue-light blockers for better sleep and night feeds
- 25:32 - The disruptive effects of blue light on sleep and cortisol levels
- 29:13 - Glasses for kids: limiting screen time and sleep benefits
- 31:58 - Different lenses for different needs: clear, yellow, orange, and red
- 38:49 - The importance of taking measures for eye health
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Get Filter Optix blue-light blocking glasses to improve your health through better sleep and circadian rhythm, and use my discount code BIOHACKINGBRITTANY
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I’m joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team.
The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles of complex systems science.
And today is day 11 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!
We talk about:
- 12:40 - Supporting the body's self-regulation
- 21:10 - Factors contributing to nutrient deficiency and gut bacteria imbalance
- 23:00 - Running studies to make strong claims about product efficacy
- 25:50 - Contrasting regulation differences between skincare and dietary supplements
- 27:40 - Appreciating the alternative approaches in the biohacking world
- 30:10 - Short-term detox-like regimen for eliminating senescent cells
- 32:40 - Benefits of senolytic regimen for skin and overall health
- 37:20 - Autointoxication and its impact on the body
- 40:10 - Gut-brain axis and the power of psychobiotics
- 41:30 - Symbiotic: foundational product for gut health
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Get Neurohacker products and use my discount BIOHACKINGBRITTANY
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Today, I’m exploring the health benefits of silver with Kelly Gray from SilverBiotics.
We discuss the differences between colloidal and ionic silver for safety, silver's uses in agriculture and tick prevention, dispel the myth of silver causing blue skin, and highlight its numerous benefits.
SilverBiotics' SilverSol technology is a powerful solution for protecting your body from damage and aging, making it an excellent choice for those seeking improved health and wellbeing.
And today is day 10 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!
We talk about:
- 09:10 - Personal success story of using silver gel for eczema
- 12:00 - Silver as an alternative to traditional antibiotics and success stories
- 13:30 - Strict regulations and limitations on discussing silver benefits
- 15:00 - The benefits of silver over gold
- 17:24 - Red flags and things to look for in silver solutions
- 20:02 - Silver as a potential alternative to antibiotics
- 21:41 - Historical uses of silver for medicinal purposes
- 24:01 - The potential benefits and limitations of silverware
- 25:30 - Silver as a natural solution for preserving produce and preventing mold
- 28:00 - Finding alternative solutions and debunking misconceptions about silver
- 31:30 - Choosing convenience and safety by purchasing silver products
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Keep your body and immune system strong with colloidal silver from SilverBiotics and get a discount by using the code BIOHACKINGBRITTANY
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Join me as I chat with Hilary Kaiser and Grant Antoine from Viome about their cutting-edge testing process and its benefits, people's initial reactions to it, the addition of personalized oral health products to Viome's offerings, and the potential of their test to boost gut health.
Experience the power of Viome's advanced science and technology in transforming your well-being.
And today is day 9 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
We talk about:
- 09:00 - Discovering Viome’s personalized nutrition and wellness
- 18:00 - Baseline microbiome stability and long-term dietary influence
- 21:00 - Recommended timeframe for retesting microbiome
- 27:00 - The importance of personalized nutrition during pregnancy and preconception planning
- 31:30 - Detoxification and the impact on preconception and breastfeeding
- 37:00 - Hormones and gut health in relation to skin conditions
- 39:20 - Triggers and frustrations of managing eczema
- 45:03 - Plug-and-play platform for personalized nutrition in healthcare
- 47:00 - Behavioral change and the challenges of lifestyle changes
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Get the Viome gut health test and full body intelligence test and use my discount code BIOBRIT
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 8 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of spermidine's scientific aspects and its advantageous effects on cellular rejuvenation. Additionally, we underscore the significance of lifestyle choices and personal drive, while emphasizing the importance of establishing achievable objectives and employing visual aids for motivation.
The utilization of spermidine supplementation has demonstrated its capacity to foster graceful aging by kickstarting cellular renewal via autophagy. This process aids in countering the buildup of cellular debris and ultimately boosts cellular functionality as we progress through the aging process.
We talk about:
- 05:40 - What spermidine is exactly
- 09:40 - How spermidine is different from other longevity supplements in the market
- 10:40 - What happens when you take spermidine
- 17:00 - Lifestyle recommendations so you can achieve autophagy
- 21:00 - Finding purpose as motivation for healthy decisions
- 24:00 - Building a lifestyle that supports your purpose and goals
- 26:00 - Setting tangible goals and events to stay motivated
- 31:00 - Your behaviors affect your kid’s outcome
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Get the BOOST+ for your cells at SpermidineLIFE and use my discount code BIOHACKINGBRITTANY
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 7 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
I'm joined by Alessandra Zonari, one of the brilliant minds behind OneSkin, for an insightful conversation centered on the fascinating world of skin health. During our discussion, we delve deep into various aspects, including the intricacies of skincare, the tactics employed by skincare companies to capitalize on consumers, the science of skin aging and longevity, and a detailed exploration of how our skin operates at a cellular level.
Moreover, we uncover the groundbreaking innovation behind OneSkin Topical Supplements, which feature OS-01, the inaugural ingredient that has undergone scientific validation for its remarkable ability to actually reverse the biological aging of skin molecules.
We talk about:
- 14:00 - What skincare products really do to your skin
- 16:00 - What happens to your skin as you age
- 21:00 - Why it’s important to keep your skin at its best
- 23:00 - NAD for your skin
- 28:00 - How OneSkin tests its products compared with other skincare companies
- 39:00 - EWG and SkinSAFE certifications
- 41:00 - The delicate skin around your eye area
- 44:00 - Skincare for eczema
- 46:30 - OneSkin sunscreen and products for pregnant women
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Visit OneSkin and use my discount code BIOHACKINGBRITTANY
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 6 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
I’m joined by Dr. Rafael Gonzalez, esteemed scientific adviser at ProLon. Our conversation delves into the myriad advantages of fasting and elucidates how ProLon can be your indispensable companion in facilitating this transformative practice.
ProLon is a shining example of scientific thoroughness, backed by extensive testing. It's well-known for playing a crucial role in helping people on their weight loss journey.
We talk about:
- 11:30 - What Prolon is
- 12:40 - Benefits of 5-Day Fasting
- 14:30 - Day 1 - Ketosis
- 15:30 - Day 2 - Autophagy
- 16:30 - Day 4 - Rejuvenation
- 18:40 - How to answer people who are skeptical about the benefits of ProLon
- 19:10 - Insulin Growth Factor 1
- 21:10 - The best time for women to use ProLon
- 24:50 - Amount of hydration that’s best when taking ProLon
- 28:30 - Who can use ProLon
- 29:50 - How much weight do you actually lose when using ProLon
- 31:10 - Benefits of ProLon when used for 3 months
- 35:00 - Available flavors for Prolon protein bars
- 36:30 - What’s happening inside the body when you’re fasting and you consume the protein bars
- 39:40 - Possible side effects of the 5-Day ProLon fasting
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Visit ProLon’s website and use my discount code BIOHACKINGBRITTANY
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
I’m excited to have Michelle Laven from Sensate as my guest today.
We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more.
Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.
We talk about:
- 12:50 - How Sensate helps manage your stress
- 16:10 - How vibration and sound elements work on your nervous system
- 17:20 - Vagus nerve and our stress response
- 21:00 - Sleep and the nervous system
- 26:30 - How Sensate helps people’s emotional intelligence
- 29:10 - Unique emotional response when using Sensate
- 33:00 - Your body keeps the score
- 38:40 - Willpower isn't always an option
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Use my discount code BIOHACKINGBRITTANY at Sensate to help you with stress and anxiety today.
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 4 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
I'm delighted to introduce Wade Lightheart from BiOptimizers as my guest today. During our conversation, we delve into a range of fascinating topics, including Wade's perspective on navigating one's 50s, the pursuit of parenthood after dedicating years to a career, the intricacies of detoxification, fostering healthy digestion, and strategies for enhancing longevity, among other insightful subjects.
BiOptimizers stands out by meticulously incorporating the ideal and efficacious amounts of extensively studied ingredients. This supplement brand is easily one of my favorite on the market, especially their magnesium and digestive enzymes!
We talk about:
- 12:00 - Biohacking for high performers, focusing on your career, and having a family
- 18:00 - The disproportionate amount of pressure women face in terms of having children
- 23:00 - Trying to have a kid in your later years
- 29:00 - Detoxing even if you’re already healthy
- 33:00 - Supplements Wade recommends for fertility
- 42:00 - The Map Of Consciousness by David Hawkins
- 45:00 - Digestion and your longevity
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from BiOptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Wade Lightheart’s book: The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
- Welcome to the exciting day 3 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
Today, I'm joined by Forrest Smith, the CEO of Kineon, for an illuminating discussion about the groundbreaking Move+ Pro. Discover how this remarkable red light therapy device sets itself apart, learn about its unique benefits, including using red light therapy for ovarian health, and much more.
Kineon, a pioneer in technology, is dedicated to bringing clinical-level treatments right to your home through innovative light therapy devices.
We talk about:
- 08:00 - What the Move+ Pro is
- 09:30 - How Move+ Pro is different from other red light therapy devices
- 12:30 - The kind of lasers Kineon uses for Move+ Pro
- 15:00 - How to get the optimal and consistent dosage when you are using Move+ Pro
- 17:00 - Who should use Move+ Pro
- 23:00 - How red light therapy helps the mitochondria in the ovaries
- 24:00 - How long to use Move+Pro for women’s reproductive health issues
- 27:00 - Light therapy for the gut biome and for aging
- 30:00 - Kineon’s crowdfunding campaign
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Visit Kineon to get the MOVE+ Pro and use my code BIOHACKINGBRITTANY to get a discount
- Invest in Kineon here
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflammation, intricately linked to your lifestyle choices.
We unveil the secrets to gracefully lower your GlycanAge while embracing expert advice for holistic wellness.
And welcome to day 2 of my Biohacking Birthday celebration! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
We talk about:
- 08:50 - What GlycanAge is and how it works
- 10:20 - How your glycan profile changes over time
- 13:30 - Zorrie’s personal experience with GlycanAge
- 19:00 - Why your GlycanAge may be higher than your actual age
- 25:00 - Your GlycanAge during and after pregnancy
- 27:00 - How GlycanAge compares to other biological tests
- 30:00 - Gycans and diseases
- 31:30 - Actionable tips you can do to lower your GlycanAge
- 36:00 - Growing your own food
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Use my discount code BIOHACKINGBRITTANY to get a discount from GlycanAge
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost your mitochondria – those tiny powerhouses that keep you going strong.
And welcome to my Biohacking Birthday Giveaway! I’m kicking things off with a bang by having the incredible Emily Werner from Timeline Nutrition join us for the first of twelve days of giveaways.
You can enter my Birthday Giveaway here (prizes worth over $4,000)!
We talk about:
- 07:10 - What Mitopure is
- 11:00 - How to support your mitochondria as you get older
- 15:10 - Who is Mitopure for
- 18:00 - CoQ10 and the mitochondria
- 24:00 - Benefits of Mitopure for the average person
- 26:00 - How to know if your mitochondria is not performing as it should
- 28:00 - How long should you take Mitopure
- 33:00 - Mitopure skincare products and why they have it
- 38:00 - Misleading marketing in most supplements and skincare products
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Visit Timeline Nutritions’s website and use BIOHACKINGBRITTANY to get discounts
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I reveal my pre-conception strategy - my Baby Steps program!
My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this episode, I elaborate on the significance of proper hydration, enhancing detoxification routes, and embracing a holistic, unprocessed dietary regimen.
All of these elements boost reproductive vitality and foster a state of comprehensive wellness.
Also, my BIG birthday giveaway is launching on Monday and will be live until September 8th! Want to enter right now and not wait? You can do so here.
I talk about:
- 08:00 - What pre-conception is and when you should start your pre-conception cleanse
- 16:00 - Pre-conception cleansing for men
- 19:30 - Have a nutrient-dense, whole-food diet, and what I eat in a day
- 25:00 - What we eat for lunch and my go-to snacks
- 33:30 - A substance-free diet and how alcohol affects your health
- 39:30 - Sweat for one hour a day
- 45:00 - Drink a gallon of water a day
- 49:00 - Living a healthy lifestyle for men and women
- 52:00 - Hot tubs and saunas
- 57:30 - Supplements you should take daily for women
- 01:07:00 - Supplements you should take daily for men
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Dr. Mary Shackleton’s Pre-Conception Cleanse book
- Needed - the best pre-natal supplements for men and women. Use my code BIOHACKINGBRITTANY to get a discount!
- Get your Omega 3 supplement from Performance Lab here
- Link to Andrew Huberman’s podcast about preconception
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Check Out My Sponsors:
- Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
- Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor.
Our journey includes exploring the significance of vitamin D for infants, differentiating between Vitamin D2 and D3, addressing the challenge of instilling healthy habits in childhood, and tackling the prevalent health issues in children today.
Dr. Ron is the Chief Medical Officer at the Riordan Clinic, a trailblazing academic medical center renowned for its work in integrative oncology and complex chronic illness care since 1975.
We talk about:
- 23:50 - How Dr. Ron became passionate about optimal health and integrative medicine
- 26:00 - Checking nutrient levels
- 28:40 - Vitamin D2 vs D3
- 31:30 - Young babies taking Vitamin D
- 36:40 - Being a healthy role model for your kids
- 39:15 - The number one thing you should work on with your kids
- 43:00 - Lead by example by living healthy
- 47:00 - Using CGMs and the criticism of it
- 51:30 - Brittany’s diabetes-related blood results
- 56:00 - Microglial cells and mental illness
- 01:00:30 - Niacin and Methylene blue for brain function
- 01:04:30 - Autoimmune disorders and leaky gut
- 01:10:00 - What to do to live healthy if you’re stuck in the grind without spending a lot of time and money
- 01:13:00 - What you can do to take better care of yourself
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Visit riordanclinic.org
- Riordan clinic’s Instagram
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Check Out My Sponsors:
- Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY
Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks.
Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world.
We talk about:
- 09:30 - Why Marjorie started Juunaday
- 16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive
- 21:00 - The EMF tester you can use at home
- 24:00 - Moving to the countryside so you are less exposed to EMFs
- 32:00 - Why optimizing your health is important
- 36:00 - The bucket theory
- 37:30 - Symptoms of EMF sensitivity
- 42:30 - How Juunaday works in shielding the body from EMF
- 45:00 - Ambient exposures to EMF and how to protect your body from it
- 54:00 - Future products for Juunaday
- 01:03:00 - Setting up your house to reduce EMF exposure
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Get EMF blocking clothing from Juunaday and use my discount code BRITTANY
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
- Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks.
Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world.
We talk about:
- 09:30 - Why Marjorie started Juunaday
- 16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive
- 21:00 - The EMF tester you can use at home
- 24:00 - Moving to the countryside so you are less exposed to EMFs
- 32:00 - Why optimizing your health is important
- 36:00 - The bucket theory
- 37:30 - Symptoms of EMF sensitivity
- 42:30 - How Juunaday works in shielding the body from EMF
- 45:00 - Ambient exposures to EMF and how to protect your body from it
- 54:00 - Future products for Juunaday
- 01:03:00 - Setting up your house to reduce EMF exposure
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Get EMF blocking clothing from Juunaday and use my discount code BRITTANY
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
- Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM).
Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives.
Jillian's expertise in acupuncture, herbal medicine, nutrition, and mindfulness practices comes to the forefront as we delve into the timeless wisdom of TCM.
Discover NOOCI, a pioneering wellness brand seamlessly blending ancient herbal traditions with the demands of contemporary lifestyles. Join us for an enriching conversation that bridges the gap between ancient practices and modern wellness.
We talk about:
- 20:10 - What Traditional Chinese Medicine is
- 21:20 - How Traditional Chinese Medicine differs from Western medicine
- 23:30 - Explaining Traditional Chinese Medicine to people who are not familiar with it
- 27:00 - The practice of acupuncture
- 28:30 - Acupuncture and its benefits
- 36:00 - Acupressure mats
- 39:00 - How to know if your Qi is off balance
- 41:00 - NOOCI’s product Noo Moon and how it works
- 49:00 - Creating a specific blend for a health issue for women
- 50:30 - People are turning to Traditional Chinese Medicine now compared to the past
- 56:00 - NOOCI’s future products
- 59:00 - Using herbs for your health and the major digestive organ in TCM
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- NOOCI has products like Noo Moon that boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now.
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY
- Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
Today, I have a friend and a special guest on the podcast, Morgan Adams.
We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep.
Morgan Adams is a sleep expert. She is known as the “sleep soulmate”, and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep.
We talk about:
- 14:20 - How Morgan got into the realm of sleep health and her awful bout with insomnia
- 18:20 - Sleep problems for men and women
- 20:00 - Why women are light sleepers
- 22:20 - The usual benefits Morgan’s clients get when they work with her
- 24:00 - Managing lack of sleep as a new mom
- 32:00 - Challenging the mindset that sleep deprivation is a badge of honor
- 39:00 - Having a morning routine for stress so you can sleep better
- 42:00 - EMF radiation and your sleep
- 49:00 - Blue light and its effect on your sleep
- 52:00 - Getting less deep sleep as you grow older
- 57:00 - Brittany’s sleep scores
- 59:00 - Ideal percentage for REM and deep sleep
- 01:02:00 - Drinking alcohol and its impact on your sleep
- 01:05:00 - Tracking your sleep
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Morgan’s website
- Morgan’s Instagram; Mention this podcast and get $75 OFF her services
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
- Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment.
Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman.
We talk about:
- 11:50 - Vanessa’s entrepreneurship journey
- 16:00 - Navigating maternity leave if you have a business
- 18:00 - Having boundaries and being anchored in feminine energy
- 21:30 - Common challenges encountered by high-achieving women
- 24:30 - Informing women of the benefits of tuning into their feminine energy
- 26:00 - How to tell if you’re in your parasympathetic state
- 28:30 - Vanessa’s detoxification protocols
- 34:00 - A low-inflammation diet
- 39:00 - Criticisms on cleanses and detoxes
- 43:50 - Detoxes and cleanses for Vanessa’s kids
- 48:00 - Addressing Candida
- 52:00 - Candida cleanse and biofilm disruptor
- 58:00 - Detoxing after having been vaccinated
- 01:05:00 - Doing a detox before your fertility journey
- 01:06:30 - How Vanessa’s program works and how long it takes
Resources:
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Vanessa Grutman’s website
- Vanessa’s Instagram and podcast
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking responsibility for your health, why we should stop normalizing obesity, the biohacking conference, and so much more.
Renee and Lauren are the hosts of The Biohacker Babes podcast, which aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
We talk about:
- 06:30 - How Renee and Lauren first got into biohacking
- 07:30 - The tech that Renee and Lauren had when they were young
- 09:30 - When Renee and Lauren first used the word “biohacking”
- 12:20 - How Renee and Lauren define biohacking to people who don’t know it
- 13:30 - The criticism on the word “biohacking”
- 17:30 - How it feels to be in a very male-dominant space like biohacking
- 20:00 - The Biohacking Conference review and feedback
- 28:00 - The biohacking podcasts we listen to
- 33:00 - Where you can start with biohacking if you’re not that healthy
- 41:00 - Stop normalizing obesity and shaming the weight loss journey in today’s society
- 49:00 - A story on helping kids be healthier
- 53:00 - The most impactful biohacks Renee and Lauren have done
- 59:00 - Doing less to heal your body and mind
- 01:05:00 - Biohacks Renee and Lauren won’t do again
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- The Biohacker Babes’ website
- Link to their Instagram and podcast
Let’s Connect:
- LINKS
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
- Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility.
He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in Mind/Body Medicine by Harvard Medical School.
I talk about:
- 16:20 - How Dr. Marc became “The Fertility Expert”
- 19:00 - Tests Dr. Marc recommends for pre-conception
- 23:30 - Dr. Marc analyzes my lab results live!
- 29:00 - Having PCOS and its origins
- 33:00 - PCOS and gut health issues
- 38:00 - Infrared saunas and detoxing before getting pregnant
- 40:00 - How Dr. Marc tests people for Candida
- 41:30 - Egg quality and making new eggs in the later years of your life
- 50:00 - How to help improve your egg quality
- 53:00 - Brittany’s egg support supplement
- 56:30 - Dr. Marc’s message to you if you don’t want to prepare for pre-conception
- 58:00 - Benefits for being proactive in pre-conception
- 48:00 - Maintaining sperm quality
- 01:03:00 - EMFs during pregnancy
- 01:11:00 - Having the most success in fertility and the health of your baby
- 01:15:00 - Reversing PCOS
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Dr. Marc’s website
- Dr. Marc’s YouTube channel
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Dr. Michael Biamonte joins me to discuss the often-misunderstood complexities of thyroid function, the prevalence of Candida overgrowth, and the importance of functional tests in achieving optimal well-being.
Dr. Michael is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, "Blood Detective", an unprecedented computer software program that can study blood work, mineral tests, and many other lab tests to determine where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living.
I talk about:
- 13:00 - Dr. Michael’s specialty in naturopathic medicine
- 17:30 - Candida and why Dr. Michael decided to create a protocol on how to treat it
- 20:30 - Candida and probiotics
- 22:30 - Vitamins and minerals that feed Candida
- 24:50 - Common Candida symptoms
- 27:30 - Candida and leaky gut
- 28:30 - What to do if you have a leaky gut syndrome
- 33:30 - Things that make you more susceptible to Candida
- 35:30 - Copper and iron for red blood cells
- 39:00 - Dr. Michael’s story on prostate issues and zinc
- 41:00 - Biocybernetics
- 43:00 - How to make sure that there are no severe imbalances happening in your body
- 47:00 - Hair tissue analysis test and what it can indicate
- 51:00 - Tests you should start with before getting pregnant
- 55:00 - Infertility and Candida
- 59:00 - The book - The Real Anthony Fauci by Robert F. Kennedy
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Dr. Michael Biamonte’s website
- The New York City Thyroid Doctor
- The New York City Candida Doctor
- The book - The Real Anthony Fauci by Robert F. Kennedy
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 here!
Dr. Mary Shackleton, a naturopathic doctor specializing in women's health and environmental medicine, joins me. We dive into the topic of toxic exposure and its impact on our health, discussing how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant.
Dr. Mary Shackelton, MPH, ND is an experienced naturopathic doctor specializing in women's health, focusing on environmental medicine and the impacts of toxic exposures on conditions such as auto-immunity, infertility, and cognitive decline.
She is also the author of "The Preconception Cleanse," aiming to educate women on detoxification principles for optimal health, and has been involved in various initiatives, including co-founding Insulite Laboratories and PridePads Africa, dedicated to empowering girls in Cameroon through providing sanitary pads for their education.
I talk about:
- 06:30 - Why Dr. Mary focused on preconception health
- 09:00 - Environmental medicine
- 11:30 - How to know if your toxin burden is too much
- 13:30 - Most critical things to remember when you want to detox
- 17:00 - Lymphatic massage
- 22:30 - Thinking of your egg quality before you get pregnant
- 25:00 - Optimizing sperm health
- 30:00 - Most common pushbacks Mary receives from her patients who she advises to go to a preconception detox
- 35:00 - EMFs and brain function
- 42:00 - The increase in infertility cases
- 45:00 - Pride pads in Africa and why Mary has this project
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
- Dr. Mary Shackleton’s Instagram
- Dr. Mary Shackleton’s website
- Donate to PridePads here
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Balance your well-being with NOOCI’s Noo Moon supplement to boost energy levels, stabilize hormones, and alleviate other menstrual cycle symptoms. Use the discount code BRITTANY.
- Visit InsideTracker to get your vitamin, mineral and hormone levels tested and enter code BIOHACKINGBRITTANY to get 20% off all plans
In today's episode, I am joined by Dylan Monroe, the creator of The Healing Web. We discuss alternative healing technologies, conspiracy theories, holistic approaches to wellness, and how you can use The Healing Web for your health.
Dylan Louis Monroe is a visionary artist renowned for The Healing Web graphic, an intricate masterpiece that inspires healing and transformation. Through his art, Dylan invites individuals to explore the depths of their consciousness, fostering collective awakening and positive change in the world.
I talk about:
- 07:30 - How Dylan got started in holistic healing
- 14:00 - Dylan’s thoughts when he was making The Healing Web illustration
- 20:00 - Big pharma VS holistic remedies
- 23:00 - Future remedies
- 28:00 - How to understand the systemic issues at play
- 32:00 - Diet sodas and the obesity problem
- 37:00 - Eating raw food and raw eggs
- 43:50 - Common suppressed remedies
- 49:00 - Electric medicine
- 52:00 - Big pharma and it’s history
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
- Get The Healing Web and other illustrations and healing products from Dylan
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get the Lifestacks MCT powder through Amazon, and choose from Vanilla, Hazelnut and Chocolate! This is filled with adaptogens, nootropics and MCT powder.
In today’s episode, I have Caitlin Thompson joining me, who was born chronically ill and found unexpected relief through the use of psychedelics and then Kambo.
We talk about what Kambo is and how it can help with chronic health issues, the mind-body-spirit connection, the significance of rituals, and the importance of finding qualified practitioners for Kambo.
Caitlin Thompson is a neurobiology expert and kambo practitioner. She provides nurturing and gentle kambo sessions, drawing from her own healing journey and extensive training with indigenous tribes, while also conducting human kambo research and assisting individuals in conquering chronic health struggles through diet and other modalities.
I talk about:
- 10:00 - Caitlin’s health journey and how she discovered Kambo
- 14:00 - What Kambo is and its benefits
- 17:30 - The history of Kambo
- 20:00 - Common health problems Caitlin treats with Kambo
- 23:00 - Autoimmunity, peptides in Kambo, and the power of consciousness
- 27:30 - What you can expect during and after a Kambo session
- 31:00 - Changing your life through Kambo and ayahuasca
- 37:00 - Kambo and your ego
- 40:00 - How to find a reputable Kambo practitioner and the questions you should ask
- 43:30 - Kambo protocols that Caitlin recommends
- 49:00 - How Caitlin uses Kambo therapy
- 52:00 - The Kambo experience for males and females
- 54:30 - Kids and Kambo
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
- Go here to find a Kambo practitioner in your area
- Visit Caitlin’s website here
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Balance your well-being with a bundle of ReNoo and Noo Moon to boost energy levels, stabilize hormones, and alleviate other menstrual cycle symptoms. Use the discount code BRITTANY.
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
I attended the 9th Annual Biohacking Conference in Orlando, Florida last week and wanted to share some key takeaways!
From captivating presentations and cutting-edge technology to the lack of diversity and unprofessional behavior, I offer my honest reflections and invite listeners to join in the discussion on the Biohacking Conference.
I talk about:
- 10:00 - Access to cutting-edge technology
- 12:30 - Interesting discussions and presentations
- 14:00 - Meeting fellow content creators and influencers
- 20:00 - The lack of diversity throughout the industry
- 24:00 - The cost of attending the conference
- 34:00 - Be aware of pseudo-science in biohacking
- 36:00 - How to make The Biohacking Conference more inclusive and accessible
- 40:30 - Should you or should not go to the Biohacking Conference
- 42:30 - Lack of discussions on women’s health
- 45:00 - Other biohacking events that you can join
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Try Bioptimizers supplements and use the discount code BIOHACKINGBRITTANY, including their digestive enzymes, probiotics and magnesium
- Get the Lifestacks MCT powder through Amazon, and choose from Vanilla, Hazelnut and Chocolate! This is filled with adaptogens, nootropics and MCT powder.
Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let’s chat.
In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more!
I talk about:
- 01:00 - The Biohacking Conference and Biohacking Congress
- 05:00 - Challenges and obstacles as a young woman in the field of biohacking and how I overcome them
- 08:00 - Imposter syndrome
- 14:00 - Striking a balance between western medicine and holistic medicine
- 19:00 - Blindly following medical advice without doing research
- 21:00 - Chronic and acute sickness
- 23:00 - My self-care rituals to maintain my physical and mental wellbeing
- 25:00 - My self-care routine
- 28:00 - My favorite go-to healthy snack
- 30:00 - The strangest biohacking experiment I did on myself
- 35:00 - 3 people I want to have dinner with, living or dead
- 38:30 - The latest book I’ve read
Resources:
- Get a discount for the Biohacking Congress by using the code BIOHACKINGBRITTANY
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans!
This was a request from several people after I previously discussed the spiritual meaning of cysts, fibroids, and other health issues on another episode.
I talk about the top 10 health problems in North America and their spiritual significance, the chakras associated with them, and their various spiritual healing approaches!
If you have a question or topic for an episode, send me a message on Instagram and let’s chat.
I talk about:
- 07:00 - The top 10 health issues in Western society
- 10:00 - Heart disease
- 13:00 - Cancer
- 16:30 - Obesity
- 19:00 - Diabetes
- 22:00 - Chronic respiratory diseases
- 23:00 - Mental health disorders
- 26:00 - Substance abuse
- 30:00 - Alzheimer’s disease and dementia
- 36:30 - Stroke
- 37:30 - Influenza and pneumonia
Resources:
- The book - Anatomy of the Spirit: The Seven Stages of Power and Healing
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get Sleep Breakthrough the all-natural sleep solution and use the coupon code BIOHACKINGBRITTANY for a discount
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKING BRITTANY
Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one work to provide guidance, inspired structure, and care to produce and sustain must-have health outcomes.
In this episode, Jessie shares her experience with IFM, discusses the difference between functional medicine and traditional medicine, and offers insights on weight loss struggles and misconceptions, and more!
This episode is a must-listen if you or a loved one is struggling with weight loss!
I talk about:
- 08:20 - Jessie’s experience with IFM
- 11:00 - How Jessie's journey with functional medicine and holistic wellness started
- 15:00 - Functional medicine vs. traditional medicine
- 18:30 - Getting to the root cause of diseases
- 21:00 - Morality and our weight, what we eat, and exercise
- 25:00 - The true cause of your weight loss struggles
- 33:30 - Shifting your perspective on weight loss
- 37:30 - Mastering the ability to ignore what people have to say
- 41:00 - Common misconceptions on weight loss
- 49:00 - Remember that our bodies are incredibly resilient
- 51:00 - Jessie’s approach to weight management
- 53:30 - Your healthy decisions add up
- 56:00 - Jessie’s favorite snack that still supports weight loss goals
- 01:02:00 - Jessie’s favorite self-care ritual and the one book in holistic health that she recommends
- 01:05:00 - The weirdest wellness trend Jessie has come across
- 01:06:30 - An influential figure, past or present, about holistic health, who Jessie would love to have a conversation with
Resources:
- You can find Dr. Jessie Hehmeyer on her website
- Dr. Jessie Hehmeyer’s Instagram
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
- Get the Lifestacks MCT powder, which is made from MCT powder, adaptogens and nootropics, perfect for any pick-me-up drink during the day!
In today's episode, I explore historical limitations and biases in women's health research, shedding light on the underrepresentation of women in medical studies and clinical trials.
I also speak about the impact of hormonal variability and individual variations on women's health and medication safety and efficacy.
Tune in as I also discuss options for biohacking interventions and tools tailored specifically for women's unique needs.
I talk about:
- 01:00 - I will be in Orlando Florida for the Biohacking Conference!
- 06:30 - Listen to the previous episode to the end
- 13:30 - The lack of women in the biohacking space
- 15:00 - The limited amount of research on women’s health
- 17:00 - Women’s hormonal fluctuations
- 18:00 - Unequal research funding for women’s health
- 20:00 - Limited access to healthcare for women
- 28:00 - The Natural Cycles app and Elvie
- 30:00 - The Women’s Health Initiative
- 35:00 - Women are the original biohackers but there are few women-founded biohacking companies
- 36:30 - Biohacking companies founded by women and women-first
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get BiOptimizers magnesium breakthrough for better sleep and use the code BIOHACKINGBRITTANY to get a discount!
- Get the Lifestacks MCT powder, which is made from MCT powder, adaptogens and nootropics, perfect for any pick-me-up drink during the day!
On this episode, I talk about berberine and its benefits, how it’s different from Ozempic and Metformin, alcohol and it’s effect on your health, functional foods for women, and a lot more.
If you have questions send me a message on Instagram @biohackingbrittany and I’ll try to answer them on my next episodes.
I talk about:
- 05:00 - Attending the Biohacking Conference in Florida with Katie Type A
- 09:00 - My InsideTracker results
- 11:30 - Berberine as a replacement for Ozempic
- 18:00 - Berberine for fertility
- 20:00 - Alcohol and your health
- 28:00 - Different types of alcohol and their potential benefits
- 32:30 - The Healing Web and how it works
- 41:30 - Functional foods and how they help in women’s health - soy, flax seeds, turmeric
- 46:00 - Functional chocolate for women
Resources:
- My hormone balancing chocolate recipe
- Berberine supplement
- Visit GlycanAge on their website
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level.
GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human.
We talk about what GlycanAge is and why you should get tested, factors that increase your biological age, how to decrease your biological age, and many more.
I talk about:
- 00:30 - My results when I took the GLycanAge test a few years ago
- 09:00 - What GlycanAge is and why they’re important
- 11:20 - Testing glycans and what they indicate
- 12:50 - Glycans and CRP biomarker testing
- 14:20 - Your GlycanAge test results and inflammation
- 18:50 - Things you are doing day to day that are making you age faster
- 23:50 - The impact of childbirth on a woman’s body
- 25:50 - A population study on aging in different countries
- 28:20 - Things that can help improve your biological age
- 32:20 - How often you should get your GlycanAge tested
- 33:50 - Benefits of GlycanAge testing
- 37:50 - The future of GlycanAge
- 43:20 - Surprising findings using GlycanAge
Resources:
- Visit GlycanAge on their website
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
- Get the Lifestacks MCT Oil powder here
Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light therapy, and more.
Sculpt Tri-Cities is a biohacking wellness center that provides access to a variety of tools and experts that assists individuals in achieving their wellness goals. The center employs non-invasive technology and encouraging staff to facilitate a smart, effective approach to wellness.
I talk about:
- 01:30 - About Sculpt Tri-Cities
- 03:00 - Treatments in Sculpt Tri-Cities
- 04:00 - The wellness journey
- 07:30 - Feeling overwhelmed with starting your wellness journey
- 09:00 - How red light therapy helped Lindsay
- 15:00 - Common concerns for people who want red light therapy
- 18:00 - Red light therapy treatment - how often and how long
- 21:30 - Lindsay’s recommended red light therapy devices
- 28:00 - Investing in quality red light therapy equipment
- 32:00 - Red light therapy for fertility
- 38:00 - Lindsay’s daily biohacking routine
- 43:00 - The upcoming biohacking conference
Resources:
- Lindsay’s Instagram
- Zero Gravity red light therapy device
- Celluma red light therapy device
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit InsideTracker and enter the code BIOHACKINGBRITTANY to get 20% off all plans
Today I talk about a question I received on Instagram about the pros and cons of eating your placenta, otherwise known as “placentophagy”.
I talk about the benefits and risks of eating your placenta, ethical considerations, placenta vs other organ meat nutrients, encapsulating your placenta post-birth and much more. I also explain the history of placentophagy and how it’s been noted in several cultures across the world.
Message me on Instagram @BIOHACKINGBRITTANY if you also have questions about biohacking, women’s health or nutrition!
I talk about:
- 03:00 - Eating your placenta
- 06:40 - Placentophagy in different cultures and traditions across the world
- 10:00 - The many benefits of placentophagy
- 14:00 - Hormonal balance and the spiritual connection
- 18:15 - The Cons and risks of placentophagy
- 22:00 - Ethical considerations of placentophagy
- 25:30 - Toxins being absorbed in the placenta
- 29:00 - Different methods of taking the placenta - capsules, smoothies, soups and tinctures
- 35:00 - The cost of eating and encapsulating your placenta
- 37:00 - Eating your placenta and your breastmilk supply
- 39:30 - Eating placenta VS other organ meat
- 42:00 - Eating placenta and veganism considerations
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get Bioptimizers supplements here and use the discount code BIOHACKINGBRITTANY, including their digestive enzymes, probiotics and magnesium
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY
Today I have Dr. Erin Yuet Tjam the author of Skin Sobering: 99% of Products Age and Harm Your Skin.
For over 35 years, Erin read, researched, and experimented about anything she could find on skin. Publishing a “skin-deep” book beats writing scientific articles that are lucky to get 50 readers. Erin would be happy if she could get all her kids and future grandkids to do skin sobering.
We talk about what is skin sobering (or skin fasting) and how you can get started, fixing your skin problems, and many more ways to take care of your skin without chemicals.
We talk about:
- 02:00 - My reasoning for skin sobering or skin fasting
- 11:20 - What Skin Sobering means
- 12:30 - We don’t need chemicals for our skin
- 14:00 - What our skin is
- 17:00 - How to get started with the skin sobering method
- 19:00 - What pure soap is
- 21:00 - Skincare products are essentially makeup without color
- 25:20 - Daily SPF
- 30:00 - People are too fearful of the sun
- 32:00 - Less is more for your skin
- 34:30 - Nobody is richer than the beauty industry
- 39:00 - The 1st gateway drug is cleansers
- 41:00 - Fixing your skin problems
- 44:00 - The 30-day skin sobering challenge
- 48:30 - Reduce the amount of products you use on your skin
Resources:
- Dr. Erin Yuet Tjam’s website
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY
This week I am answering a bunch of biohacking questions that I have received recently from Instagram.
I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!
I talk about:
- 02:50 - Biohacks to improve your cognitive performance
- 07:00 - Optimizing sleep
- 09:00 - Using an Oura ring if you have sleep problems
- 10:00 - Nutrition and exercise for brain health
- 14:00 - Chronic stress and cognitive performance
- 15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing
- 19:00 - Breathing properly
- 21:00 - Taking adaptogens and physical activity for stress management
- 23:00 - Social support - see your friends
- 30:30 - Dietary recommendations and supplements to optimize energy levels
- 31:30 - Macronutrients
- 36:00 - Fiber-rich and antioxidant-rich foods
- 39:00 - Make food at home as often as you can
- 41:00 - Steps to optimize hormonal health and increase chances of conception
- 43:30 - Balanced nutrition
- 46:00 - Maintain blood sugar levels by consuming regular meals
- 48:00 - Manage stress and maintain a healthy weight
- 52:30 - Regulating your menstrual cycle through biohacking
- 54:00 - Environmental toxin reduction
- 01:02:00 - Pregnancy biohacks
- 01:07:00 - Joining prenatal support groups
Resources:
- The 5AM Club
- Loop earplugs use the code LOPPXBIOB
- My Hormone Balancing Chocolate recipe
- Filter Optix bluelight blocking glasses use the code BIOHACKINGBRITTANY
- Performance Lab Omega 3 supplement
- Prenatal supplement - Needed - use the code BIOHACKINGBRITTANY
- The book - Preconception Cleanse
- Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I’m talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for pregnancy, and support the body during menopause and postpartum phases.
This episode offers valuable insights into supplements, acupuncture, probiotics, biohacks and seed cycling for optimizing your hormones, reproduction, and menstrual cycle.
I talk about:
- 09:00 - Acupuncture is underrated
- 15:00 - Probiotics and hormones
- 18:30 - Benefits of cold showers
- 24:20 - Chasteberry extract
- 26:20 - Massage therapy
- 30:00 - Benefits of sunlight
- 35:20 - Seed cycling - what seeds to eat and when
Resources:
- Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
- Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Today I talk about three common health issues that women face. Listen to uncover more about women’s mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments and biohacks I recommend for each of them.
I dive into anxiety, depression, eating disorders, menstural problems, infertility, sexually transmitted infections, diabetes, cancer and heart disease.
If you have questions, send me a DM on Instagram at @biohackingbrittany.
I talk about:
- 02:50 - Three health issues that women face today
- 05:00 - Women’s mental health struggles
- 07:00 - Common causes and symptoms
- 10:00 - Recommendations to improve mental health
- 12:00 - Biohacks to improve mental health
- 17:00 - Mental health resources - apps and supplements
- 22:00 - Women’s reproductive health struggles
- 25:00 - Prevention, treatment, and biohacks
- 28:00 - Resources for women’s reproductive health
- 29:00 - Prenatal supplements
- 30:30 - Women’s chronic diseases - heart disease, diabetes, and cancer
- 34:00 - Prevention and treatment of women’s chronic diseases
- 36:30 - Biohacks for chronic diseases
- 43:30 - Resources for treatment and prevention of chronic diseases
Resources:
- Mental health resources
- Headspace
- BetterHelp
- Sensate use the code BIOHACKINGBRITTANY to get a discount
- Women’s reproductive health
- Ava bracelet
- Cora feminine products
- Needed prenatal supplements - use BIOHACKINGBRITTANY to get discounts
- Chronic diseases
- Performance Lab Fish Oil supplements
- Blue light blocking glasses from Filter Optix use my discount code BIOHACKINGBRITTANY
- Fitness Pal
- Zero App for fasting - use my discount code BIOHACKINGBRITTANY
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
- Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
In this episode, I share information on the spiritual and energetic significance of ovarian cysts, gallstones, fibroids, breast lumps and miscarriages. I also talk about womb healing, woman’s health topics that are still considered taboo, and the concept of “soul babies.”
This episode has a lot of insight into different ways of healing, including physical, spiritual, mental and emotional modalities.
I talk about:
- 07:00 - Healing from an ovarian cyst on my right ovary
- 07:50 - Beliefs that people have around ovarian cysts as to what causes them
- 10:00 - Acupuncture benefits for women
- 11:50 - Ovarian cysts and energy
- 13:30 - Gallstones and what causes them spiritually and energetically
- 18:50 - Fibroids and what causes them spiritually and energetically
- 24:00 - Take care of your emotional and spiritual health
- 27:00 - Womb healing and healing the divine feminine
- 30:00 - Microdosing with therapy
- 31:00 - Breast lumps - emotional blockages, unresolved trauma, and spiritual awakening
- 34:30 - Miscarriages
- 39:00 - Miscarriages and periods should not be taboo
- 42:00 - Spiritual beliefs around miscarriages
- 45:20 - The concept of “soul babies”
- 50:00 - Women can feel the gender of the baby they’re going to have
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
In today’s episode, I answer common questions people have about holistic health and biohacking.
I talk about holistic health vs traditional medicine, biohacking your overall health and well-being, biohacking and its benefits in fixing hormonal imbalances, fertility and menopause symptoms, and more.
Message me on Instagram at @biohackingbrittany if you have any personal health questions.
We talk about:
- 00:30 - Dealing with a hemorrhagic cyst on my right ovary
- 04:00 - The ovarian tonic I have researched
- 11:20 - What holistic health is and how it differs from traditional medicine
- 14:00 - Things you can do for holistic wellness
- 16:30 - How biohacking can improve your overall health and wellbeing
- 20:00 - Optimizing your health in all of the areas of your life
- 21:00 - Intermittent fasting and its effect on women’s health
- 24:00 - Biohacking and its benefits in fixing hormonal imbalances and menopause symptoms
- 27:00 - Biohacking and improving fertility
- 29:00 - Some of the supplements I take
- 31:00 - Looking for courses on holistic wellness for women
Resources:
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Lauren Alexander, the Vice President of Marketing for Neurohacker Collective, a company focused on making groundbreaking products for wellness and overall human biology, joins me on the podcast today.
We talk about mom brain, the 12 hallmarks of aging, longevity, enhancing your brain performance, cellular senescence and its importance, and much more!
This is an exciting episode so make sure you tune in.
We talk about:
- 02:20 - Hallmarks of aging for female health
- 06:00 - How Lauren's biohacking journey started
- 08:50 - How Lauren noticed mom brain and what her experience with it is
- 10:40 - Solutions for mom brain
- 13:10 - Enhancing brain performance without supplementation
- 17:50 - Lauren's sleep while pregnant with her kids
- 23:00 - Cellular senescence and why it's important
- 27:30 - Fixing cellular senescence
- 32:00 - Effects of senolytics 34:30 - How to know that you're aging on a faster level as compared to your chronological age
- 39:30 - Autophagy VS. cellular senescence
- 41:00 - Living a more natural lifestyle to help with aging
- 44:10 - The benefits of starting a garden
- 47:00 - Exercise and its benefits
- 49:00 - Brittany's favorite biohack
Resources:
- Follow Neurohacking on Instagram - @neurohacker
- Go to neurohacker.com/biohackingbrittany and use the code BIOHACKINGBRITTANY to get a discount on all products!
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
Are you having problems sticking to your wellness habits? Are you feeling guilty that you can’t follow your wellness routine even if you know that it’s good for you?
I’m joined by Ellie Kempton today and we talk about how to sustain your wellness habits, what to do when you are not motivated to do your wellness habits, starting small with your goals, and many more!
Ellie Kempton is the founder of Simply Nourished - a community of women dedicated to unlocking their deep magic, and a Functional Medicine Registered Dietitian. She has spent a decade designing, tweaking, and refining her knowledge, strategies, and protocols to help others interpret their bodies, track down their toxic offenders, and come alive.
We talk about:
- 01:30 - My hemorragic cyst on my ovaries
- 13:00 - The new cycle syncing guide I created
- 21:50 - How Ellie started her health journey
- 27:00 - Ellie’s private practice and online membership
- 34:00 - How to sustain your new wellness habits
- 30:00 - How to celebrate sticking to your wellness habits
- 32:30 - Recognizing instances when you are not willing to do your wellness habits and what to do about it
- 38:30 - Starting small with your goals
- 43:00 - Health habits that women are having problems maintaining
- 45:00 - Teaching the body that a habit is safe through repetition
- 46:30 - Sustaining habits: Men Vs Women
- 49:00 - How to know if you are not getting enough protein
- 51:00 - Women need more protein
- 55:00 - Healthy habits to sustain for hormone fluctuations
Resources:
- Ellie’s online membership: The Table
- Ellie’s website
Let’s Connect:
- Ebb and Flow Cycle Guide
- TikTok
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here.
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get a discount on their plans.
In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created.
I open up about my menstrual cycle, PCOS, cysts on my ovary and how I am working on regulating my cycle.
We talk about:
- 04:45 - A quick update on my health
- 07:00 - How your temperature varies during your cycle
- 09:00 - My cycle was great and then it became worse when we went to Costa Rica
- 14:00 - Scheduling an ultrasound for the pain in my right ovary
- 17:30 - My pre-conception program
- 19:00 - My two workouts a day
- 21:00 - A biohack for my ovaries everyday - acupuncture, red light therapy, castor oil packs, vaginal steaming
- 22:30 - Working on my oral health
- 27:00 - Why I thought of creating my Ebb and Flow Cycle Guide
- 29:30 - The cycle chart
- 31:30 - Food that supports you in the different phases of your cycle
- 37:00 - Different workouts you can do during the phases of your cycle
- 39:00 - The lifestyle and biohacks that support each phase
- 41:00 - Seed cycling and meal plans
- 43:30 - The FAQs section
Resources:
- Get My New Ebb and Flow Cycle Guide here
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products
Are you looking for a wedding checklist so you can look and feel your best on your wedding day? Or is a friend or a loved one having their wedding soon? Then this episode was made for you!
Today I am diving into all things wedding wellness and beauty treatments. I’m going to outline everything that I did in order to get ready for my wedding from my healthy weight management routine, to IV drips, laser hair removal, aqua gold facials, microblading your eyebrows, clean sunscreen and more.
If you have any questions about the things I talk about message me on Instagram.
We talk about:
- 05:00 - My wedding wellness checklist
- 08:00 - My exercise and healthy weight management routine
- 13:30 - Doing an IV drip with glutathione, magenisum, B vitamins and more
- 15:30 - Brazilian laser hair removal
- 19:00 - Clean, toxin-free self-tanner from Beauty By Earth
- 25:00 - Solar nails last forever
- 26:30 - Teeth whitening with red and blue light therapy
- 29:00 - Having my eyebrows microbladed
- 32:00 - Platelet-rich plasma facials (vampire facials)
- 34:00 - Where to get filler, if needed
- 46:00 - The aqua gold facial
- 51:00 - Fake eyelashes and eye whitener
Resources:
- The Biohack Your Cycle Chart on my website
- My Proactive Preconception Program waitlist (message me on Instagram)
- Clean, toxin-free self-tanner from Beauty By Earth
- LED Teeth whitener from Primal Life Organics
- Velour Fake Lashes - soul mate from Sephora
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products
Are you experiencing difficult periods or interested in pregnancy biohacking?
I am now back from Costa Rica! In this Q&A podcast, I talk about going through your period without pain and discomfort, optimizing your sleep, pregnancy biohacking, healthy fruit choices that don’t cause inflammation or sugar spikes, how to use a castor oil pack, syncing your lifestyle and nutrition to your menstrual cycle and more.
I also share about my new online program coming that focuses on being proactive about your preconception health for both men and women. This program walks you through how to optimize your nutrition, lifestyle, supplements, exercise, and more to create the healthiest baby possible, have the most uncomplicated pregnancy, and reduce risks associated with birth and your baby. If you would like to join the waitlist for this program, send me a message on Instagram, and I’ll send you the private link to join the list!
We talk about:
- 03:30 - Preconception and fertility
- 10:50 - Going through your period and reducing symptoms
- 12:30 - Optimizing your sleep
- 17:10 - Hot, herbal baths to help with period discomfort
- 19:30 - Hot water bottles for cramping
- 21:30 - Proactive preconception
- 26:00 - Pregnancy biohacks
- 30:00 - Swimming while pregnant
- 33:00 - Walking in nature
- 35:00 - Fruit-infused water for PCOD and irregular periods
- 41:00 - Castor oil packs and how to use them
- 45:00 - How to start cycle synching without your period
Resources:
- The Biohack Your Cycle Chart on my website
- My Proactive Preconception Program waitlist (message me on Instagram!)
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
What do your genes tell about you? What is epigenetics and can you reverse it? I have Brontë with me this week to talk about epigenetics and why it’s important for your health.
Brontë is the visionary behind The Gene Hacker brand. She is a Functional Registered Dietitian certified in nutrigenomics with a specialization in performance coaching and leadership development.
After battling fatigue, insomnia, and anxiety from a high demanding career… Brontë was introduced to the world of Epigenetics which helped connect the dots on how to achieve sustainable top level performance from the inside out.
We talk about:
- 02:30 - My wedding wellness checklist
- 08:00 - What genes and epigenetics are
- 12:00 - Using genomic testing for individuals who have mystery illnesses
- 13:00 - Inheriting epigenetic changes across generations
- 17:00 - Promoting healthy epigenetic patterns
- 20:30 - Eating healthy and taking supplements
- 27:00 - The functional medicine program Bronte is taking
- 28:30 - What attracted Bronte to functional medicine
- 31:30 - Epigenetics and women’s health
- 34:00 - Methylation and your genes
- 41:00 - Going through your epigenetics report
- 45:00 - Just because you have those genes doesn’t mean they’re expressing themselves
- 48:00 - Nutrigenomics becoming more accessible to people
Resources:
- Bronte’s Instagram
- Bronte’s website
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Are you or a loved one dealing with a chronic illness? Or do you feel that something’s wrong with your health but can’t find what it is even after seeing so many doctors and specialists? Find out the root causes of chronic illness, how to be healthier by using holistic methods, the biggest roadblock to following healing protocols and how to overcome it, and more in this podcast.
My podcast guest today, Allison Samon, is a Functional Nutrition and Lifestyle Practitioner, Board Certified Holistic Health Coach (CHHC) with the American Association of Drugless Practitioners (AADP), The Functional Nutrition Alliance and the founder of Health Allie Lifestyle and Wellness, a health coaching practice specializing in one-on-one and group programs.
Allison is also a content producer, published author, and public speaker. Prior to establishing Health Allie, Allison won an Emmy Award with the directing team of General Hospital (ABC).
We talk about:
- 04:00 - Allison’s experience with chronic pain
- 08:00 - The specialists Allison consulted for her chronic pain and losing her father
- 13:30 - How Allison started dealing with her chronic pain
- 17:00 - You are a student of your own body
- 19:30 - Being healthy is a long process and it shouldn’t be overwhelming
- 28:00 - Common root causes of chronic illnesses
- 33:00 - The biggest roadblock to following a healing protocol and how to overcome it
- 39:00 - Functional medicine is the future of medicine
Resources:
- Allison Samon’s Instagram
- Allison’s road map to chronic illness recovery
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Do you feel that you are not getting enough sleep? Or do you still feel tired after waking up from sleep?
I have Matt Gallant with me today to talk about his sleep journey, improving the quality of your sleep, sleep hacks, and other things that can help you sleep better and feel energized when you wake up.
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
We talk about:
- 00:30 - Shifting to two episodes per week this April
- 02:30 - My Biohack Your Cycle Guide
- 11:20 - Matt’s personal sleep journey
- 13:00 - Your mattress choice and the way you sleep
- 16:00 - Sleeping on your back vs. sleeping on your side
- 18:00 - Other sleep hacks from Matt
- 24:30 - The climate and your circadian rhythm
- 28:00 - Using white noise machines and earplugs
- 30:00 - Improving your kid’s sleep quality
- 33:00 - Optimizing your sleep when your sleep is being disrupted
- 36:00 - Bioptimizer’s new sleep supplement and melatonin precursors
- 39:00 - Potassium for sleep
- 46:00 - Too high potassium levels
- 50:30 - Heat therapy and its benefits
- 52:30 - Why Matt moved to Panama from Canada
Resources:
- BiOptimizers supplements
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
Are you interested in Chinese medicine? How are Chinese herbs different from Western medicine? Are Chinese tonics for you?
Today I am joined by Brandon Gilbert, the founder of Hyperion Herbs. Brandon is a passionate biohacker and Chinese tonic enthusiast who has dedicated his life to helping people unlock their full potential through the use of natural herbs and tonics.
He has been researching and experimenting with Chinese tonics for over 10 years and has developed a unique approach to biohacking that has helped many people achieve their goals.
I am excited to have him here today to discuss his journey and share his insights on biohacking using Chinese tonics.
We talk about:
- 02:00 - Studying functional medicine
- 13:00 - What Chinese tonic herbs are
- 14:50 - How long Brandon has been taking Chinese tonics
- 17:00 - Chinese tonics and foods
- 20:20 - How Brandon educates his audience about Chinese tonics
- 26:30 - Main health issues that Brandon has seen over the years
- 32:00 - Utilizing technology properly so it doesn’t burn you out
- 36:00 - Living a simple life so you are not over-stimulated
- 41:00 - The best biohacks in life are actually free
- 46:00 - Thinking of what the younger generation will be going through in this modern world
- 50:50 - Women’s health problems Brandon usually encounters
- 55:50 - Women should not be vegetarians
- 01:02:00 - The difference between men and women’s health
Resources:
- Brandon Gilbert’s website
- Brandon Gilbert’s YouTube channel
- Brandon Gilbert’s Instagram
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off.
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
Does sex feel like a chore to you? What is sexspan and why should you pay it more attention? I talk about this and more this week with Susan Bratton.
Intimacy expert to millions, Susan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long.
She is co-founder and CEO of Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, a manufacturer of organic and botanical supplements that enhance sexual vitality.
We talk about:
- 06:10 - Expanding your sexspan with biohacking
- 09:35 - Common misconceptions women have about sex and intimacy
- 15:10 - Helping women get to their sexual potential
- 18:40 - What to do if having sex feels like a chore
- 22:50 - Yoni massage during pregnancy
- 26:10 - Women can be sexual and pregnant at the same time
- 28:10 - Sex during pregnancy
- 31:10 - Sex after pregnancy and the free birth society
- 35:10 - How not to rush during intercourse
- 40:10 - The Sex Life bucket list
- 42:10 - A biohacking device for your vagina: Vfit
Resources:
- Susan Bratton on Instagram
- Susan bratton’s website
- The sex life bucket list
- The Vfit
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!
Dr. Mike Vanthielen, an expert biohacker, Medical Director and physician joins me on this episode!
We talk about how biohacking changed Dr. Mike’s life, measuring your biological age, productivity and scripting your life, improving your health through improving your lifestyle, and much more!
In 2008 Dr. Mike Vanthielen founded a company that certified healthcare professionals in health and wellness programs, sensible weight loss, and natural non-invasive cosmetic procedures, and trained over 1,000 professionals in just a few years. Dr. Mike sold the business in 2014 and has now dedicated himself to bio-regenerative medicine applications and stem cell-based therapies.
We talk about:
- 01:00 - The Healing Web: A chart that talks about the most common issues seen in society, what causes them, and how to heal them from a holistic standpoint
- 09:45 - How Dr. Mike Vanthielen defines biohacking and how it has changed his life
- 11:00 - Dr. Mike’s favorite way to measure his biological age
- 12:30 - Biohacking in the next 5 to 10 years
- 14:00 - Productivity and scripting your life
- 22:00 - Wasting time and dopamine overload
- 25:45 - An all-natural form of Adderall
- 29:30 - Different supplements and strategies are needed for different people
- 33:30 - Improving your lifestyle to improve your health
- 35:30 - Chronic pain and its usual causes
- 39:00 - How to solve Toxemia to optimize your health
- 40:30 - How you can start with biohacking
Resources:
- Dr. Mike Vanthielen’s website
- The Healing Web
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!
In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries.
I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health.
Tune in to learn more and don’t forget to take notes!
Please message me on Instagram @biohackingbrittany if you have any questions.
We talk about:
03:20 - Dealing with very long menstrual cycles
05:15 - The improvement in my cycle
10:00 - How to make the healthiest baby possible
12:30 - Castor oil packs and their benefits
14:00 - How to do castor oil packs
17:00 - Red light therapy for your ovaries and reproductive health
20:00 - Red light therapy for mitochondria
27:15 - Acupuncture and its benefits for female fertility
32:00 - Optimizing nutrition 100% of the time
35:00 - The Paleo diet and reproductive health
44:00 - Myo-inositol supplement benefits
46:00 - Spermidine supplement and how it can benefit fertility
Resources:
- My past podcast talking about supporting my reproductive and internal health.
- FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY)
- SpermidineLife (use discount code BIOHACKINGBRITTANY)
- Myo-inositol supplement
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!
On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn’t eat salads.
Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida.
She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helping women transform their health through lifestyle and nutrition changes.
I talk about:
00:30 - My Saturn return (!)
05:00 - Being a full-time content creator
18:10 - Sophie’s approach to nutrition
20:00 - Looking at food differently
23:30 - Making small changes to make healthy sustainable
26:00 - Some foods have different effects on different people
28:30 - Get your biome results and know what your superfoods are
32:00 - Having balance and variety in your food
34:30 - Having a strong enough WHY to make the little changes
37:30 - Quitting alcohol
42:40 - How Sophie helps women with their nutrition and diet
46:30 - Stress and its impact on your health
48:00 - Steps to take to start taking care of your health
49:00 - Addressing inflammation in the gut
50:40 - Drinking more water and staying away from coffee and alcohol
53:00 - Eating dinner early
54:00 - Prioritize your sleep
01:00:00 - Don’t eat salads
Resources:
- Sophie Teixeira’s Instagram
- Sophie’s website
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
Do you experience fatigue, neck pain, restless sleep, road rage, or frequent headaches? You might have too much adrenaline.
I have Dr. Michael Platt today and we talk about adrenaline dominance, how progesterone creams can work with adrenal dominance, oral progesterone vs progesterone cream, and so much more.
Dr. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.
I talk about:
04:00 - Thinking about moving to Costa Rica or Central America
15:20 - How Dr. Platt started specializing in bio-identical hormones
19:10 - What adrenaline dominance is
21:00 - What you can do about excess adrenaline
26:00 - Oral progesterone vs progesterone cream
29:50 - How to know if you need to use bio-identical hormones
33:00 - Over-using progesterone creams
36:10 - Biohacks for adrenal fatigue and is adrenal fatigue real
39:40 - Adrenaline and cortisol
42:30 - Ways to lower adrenaline
43:30 - Fatigue and adrenaline
46:50 - How often to use progesterone cream
Resources:
- Dr. Michael Platt’s website
- Order progesterone cream and use my discount code BIOHACKINGBRITTANY
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram!
I talk in-depth about my morning routine, the tech and supplements I’m using, my thoughts (and likely unpopular opinion) on the collaboration between Oura ring and Natural Cycles, when to time your meals, if you should weigh your food or not, and a lot more.
Message me on Instagram @biohackingbrittany if you have more questions!
I talk about:
01:30 - The 7 for 70 challenge and my experience doing it this winter
08:20 - What’s in my morning routine
11:30 - Tongue scraping
17:00 - Stretching in the morning
17:30 - Baking soda and grey sea salt in my water
19:00 - Getting as much water as possible
21:30 - Handling my phone notifications
26:00 - The podcasts I listen to
28:00 - My coffee machine
33:00 - Exercising in the morning
36:00 - Making room for positivity in the morning
38:00 - Weighing your food
40:30 - Eating fruit in the evening
47:00 - Timing for my breakfast and dinner
50:00 - Oura ring and Natural Cycles collaboration
Resources:
- Red light therapy face mask from HigherDose
- My espresso maker on Amazon
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
Choosing the right supplements for you can be confusing and time consuming.
In this podcast, I talk about all the supplements I use on a daily basis, what I look for in a supplement, what are red flags that you should look out for, how much I take, and so much more!
Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take.
I talk about:
05:00 - The different supplements I take in my water throughout the day
09:00 - DNA testing and finding out that I require more protein than average
09:55 - Myo-Inositol powder supplement for my ovaries
12:20 - What I take with my food - Timeline Nutirion’s Mitopure powder
17:15 - Vitamin D3, K and A for those who don’t get much sun exposure
21:00 - Vitamin B12 and getting your DNA tested for this
23:15 - SpermidineLife for autophagy
27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body
30:00 - Skin, nails and hair supplements that work
33:10 - Fish oil for healthy, plump and hydrated skin
38:00 - Adaptogens and why I take them every day
43:30 - Probiotics for supporting gut health
46:00 - SilverBiotics liquid supplement I take for immunity
48:30 - A biohacker’s supplement cleanse
Resources:
- My Amazon Storefront with all my supplements listed
- Amino Replete from Pure Encapsulations
- N-Acetyl-Cysteine from Pure Encapsulations
- Genestra Myo-Inositol powder
- Timeline Nutirion’s Mitopure powder use code BIOHACKINGBRITTANY
- InsideTracker use code BIOHACKINGBRITTANY
- Vitamin B12 from Pure Encapsulations
- SpermidineLife use code BIOHACKINGBRITTANY
- MegaFood Skin, Nails & Hair 2
- Quell fish oil (high DHA)
- Adaptogens from Forest Spa Finland use code BIOHACKINGBRITTANY
- Bioptimizers Probiotics use code BIOHACKINGBRITTANY
- Thorne Vitamin D + K2 Liquid Supplement
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy.
I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more.
Message me on Instagram if you embark on this 7 for 70 health challenge!
I talk about:
01:10 - Planning my year and revisiting my goals for 2023
04:20 - The WHY behind 7 for 70 and its difference with 75 hard
11:50 - My goals for 7 for 70
20:00 - Why balance is NOT key
22:30 - Creating your first 4 habits as a foundation
25:00 - The 7 health habits
01:00:00 - Other healthy habits and bonus habits you can do
01:04:00 - How to make this your own and stick to it
Resources:
- Viome Gut Health Tests: discount code BIOHACKINGBRITTANY
- Inside Tracker Blood Test: discount code BIOHACKINGBRITTANY
- Analemma Water: discount code BIOHACKINGBRITTANY
- Santevia water filter Canada and USA Santevia water filter on Amazon
- Mitopure from Timeline Nutrition: message for discount code
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate a discount on all products!
This is our last episode for 2022!
I have Dr. Monisha Bhanote joining me, who is known as the Wellbeing Doctor. We talk about the importance of having a personalized approach in your healing journey, the basics of cellular health, cell care, extreme biohacking and how to avoid it, and much more.
Dr. Monisha, the founder Wellkulå, is a quintuple board-certified physician and published author with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications.
Always fascinated by the human body, she has spent the last two decades looking at how all the systems in our body affect each other, how disease manifests, and what we can do to enhance our own well-being.
We talk about:
01:00 - 12 Days of Biohacking Gifts02:00 - Taking time off for the holidays12:40 - How Dr. Monisha Bhanote got into medicine14:00 - Dr. Monisha’s health struggles and how she healed from them16:40 - Where Dr. Monisha studied botanical medicine18:00 - A personalized approach for your healing journey20:10 - The basics of cellular health22:00 - The symptoms you are feeling are not normal27:00 - Basic habits to start so you can be more aware of what your body needs and feels30:00 - From depleted to revitalized34:00 - Cell care is self-care36:10 - How Dr. Monisha got into biohacking and brought it to her practice40:00 - Mixing technology with intuition42:00 - Extreme biohacking43:30 - How to avoid extreme biohacking49:00 - Connecting conventional medicine and biohacking
Resources:
- Dr. Monisha Bhanote’s website
- Dr. Monisha Bhanote’s book - The Anatomy Of Wellbeing
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
- Visit Nootopia.com/birttanygenius and use the code BIOHACKINGBRITTANY to get an extra 10% discount at checkout on their CollaGenius product.
Welcome to our last day of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.
On this episode, I chat with Carolina Oliveira, the Founder and CEO of One Skin. We talk about the story behind OneSkin and its products, the difference between skin longevity and skin care, skinspan, and much more.
OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin functions, feels, and looks younger.
Join the giveaway by going to my Instagram account - @biohackingbrittany.
We talk about:
02:30 - The story behind OneSkin and why they created their product
06:30 - Benefits you can get when using OneSkin products
08:30 - When you should use OneSkin products
10:00 - Using OneSkin for acne-prone skin
11:50 - Less is more for your skin
13:10 - Difference between skin longevity and skin care
15:30 - What skinspan is
16:30 - Benefits you get from OneSkin’s body product
19:30 - Creating a product with SPF
Resources:
- Visit OneSkin and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
Let’s connect:
- TikTok
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.
I chat with Don Moxley from spermidineLIFE. We talk about what autophagy is, how spermidine helps with autophagy, the four pillars of health to achieve longevity, and many more.
With age, the level of spermidine in your body decreases, causing cells to become sluggish. With SpermidineLIFE you can counteract this decrease in spermidine levels! Spermidine activates cell renewal and ensures the maintenance of your cell health.
Join the giveaway by going to my Instagram account - @biohackingbrittany.
We talk about:
02:00 - Spermidine and autophagy
03:20 - Autophagy and why it’s important
05:00 - We live in aquariums and how it impacts us
07:00 - The correlation between spermidine and autophagy
08:20 - How to increase autophagy in your body
09:00 - The four pillars of good health
12:00 - What should your purpose be to be healthier
13:15 - Steven Kotler’s: The Art Of Impossible
14:15 - Stephen Covey’s: The 7 Habits Of Highly Effective People
15:15 - How Don defines longevity
19:00 - Benefits of taking spermidine
Resources:
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
Let’s connect:
- TikTok
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 10 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.
I interview Michelle Darian from InsideTracker. We talk about what InsideTracker is, why they test for specific biomarkers and not others, and why you should get your blood tested regularly.
InsideTracker uses the power of Big Data to make user data more meaningful and actionable. Their engine generates a vast array of potential nutrition, supplement, fitness and lifestyle interventions customized to each individual user of the InsideTracker platform.
Join the giveaway by going to my Instagram account - @biohackingbrittany.
We talk about:
02:00 - What InsideTracker is
03:40 - What to do after getting tested with InsideTracker
06:00 - Why InsideTracker tests for specific biomarkers and not others
08:30 - Michelles’s test results from InsideTracker
10:30 - Using a food-first approach
12:30 - Biomarkers and your biological age
14:45 - Customer feedback from the Inner Age results from InsideTracker
16:00 - HBA1C and your Inner Age
20:00 - Why it’s important to test your blood biomarkers
Resources:
- Visit InsideTracker and enter code BIOHACKINGBRITTANY to get a discount on their plans.
Let’s connect:
- TikTok
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 9 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.
I chat with Anna Gudmundson, the CEO of Sensate. We talk about self-regulation, using Sensate and its benefits, Sensate for beginners, and a lot more.
Sensate's novel patented technology was designed to send infrasonic waves through the chest to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day.
Sensate is perfect for you if you need relief from stress, especially during the holiday season.
Join the giveaway by going to my Instagram account - @biohackingbrittany.
We talk about:
02:30 - How and why they developed Sensate
05:30 - What self-regulation means
07:30 - How Sensate helped Anna
13:00 - Anna’s routine when using Sensate
16:00 - Using an Oura ring with Sensate
17:30 - Increasing HRV
19:00 - How to use Sensate for beginners and the benefits you can get from it
Resources:
- Visit Sensate and enter code BIOHACKINGBRITTANY to get $30 USD off!
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to day 7 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
I interview Daniel Collins, the founder of Forest Spa Finland, and we are featuring their Nordic Adaptogen supplement and their Nordic Adaptogen serum.
We talk about all things skin, the Nordic approach to wellness to help combat the impact of stress on your skin, how to boost your well-being and more.
Daniel Collins is the founder and brand Director of Forest Spa Finland, an all-natural, sustainable, holistic skin-wellness brand powered by Nordic forest plant extracts to both counteract and protect against the effects of stress on the skin.
If you or if you know someone who is pretty stressed out and experiencing skin issues then this is for you.
Join the giveaway by going to my Instagram account - @biohackingbrittany.
We talk about:
03:20 - How Nordic adaptogens work
05:00 - How stress manifests on the skin for most people
08:00 - The journey of Nordic skin solutions
11:00 - Products that might work for some but not you
13:20 - The story behind the Nordic adaptogen serum
16:25 - Ingredients of the Nordic adaptogen serum
21:00 - The ingredient AHA and its benefits
22:20 - Recommended daily use for AHA
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
Sponsors:
- Visit Forest Spa Finland and enter code BIOHACKINGBRITTANY.
Welcome to day 6 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
I have Morri Choiwalki from Viome with me, and we talk about DNA vs RNA testing and why the difference between them is important, the results you can get from testing with Viome, food and its effects on your body, and more.
Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human.
Join the giveaway and get Viome’s products by going to my Instagram account - @biohackingbrittany
We talk about:
03:05 - What Viome is and what they test
05:20 - Viome’s technology - DNA vs. RNA testing and why the difference is important
07:50 - Symptoms and the results people get from Viome
12:00 - How to make long-lasting changes to your lifestyle with Viome
16:30 - Eating the same food every day and the impact it has
18:00 - How Viome tests for inflammation
21:00 - What Viome is testing in their blood tests and why it matters
Resources:
- Visit Viome and enter code BIOHACKINGBRITTANY for discounts on their products.
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Welcome to day 5 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
I interviewed Kelli Gray from Silver Biotics, and we talked about the benefits of silver for the body, ionic vs. colloid silver and what’s better, keeping beneficial bacteria safe when using silver, and many more.
By combining the healing properties of nature and the power of science, Silver Biotics® develops products in an affordable way so that everyone has the ability to live life to it’s fullest. Their goal is to help people achieve optimal wellness through their Silver Biotics® line of products.
Join the giveaway and get Silver Biotics’ products by going to my Instagram account - @biohackingbrittany
We talk about:
02:50 - How silver can be used in a medicinal way
04:00 - Why Silver Biotics products do not accumulate in the body
05:50 - Recommended dose for the Silver Biotics supplement
08:10 - Kelli’s experience in taking Silver Biotics supplements
09:50 - Silver Biotics skin cream vs. the armor gel
11:00 - Keeping the beneficial bacteria safe when using silver
14:00 - The Silver Biotics toothpaste and its benefits
15:00 - Silver Biotics’ next products
18:00 - Silver Biotics’ manufacturing process
Resources:
- Visit Silver Biotics and enter code BIOHACKINGBRITTANY for discounts on their products.
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Welcome to day 4 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
Day 4 is all about mitochondrial health and longetivity! I am joined by Philip D'Agostino, the founder of Valhalla Vitality. We talk about supporting mitochondrial health, Vitamin B12, THCV, how they can support your longevity, and much more.
Philip’s top priority is making wellness care ubiquitous in America. The pandemic showed us how important it is to be fit and healthy, both mentally and physically, and he is striving to provide easy access to tools that help people improve their lives.
Valhalla Vitality strives to create and provide easy access to the tools you need to achieve peak wellness. These tools come in the form of education, dietary supplements, topicals and devices that give you power and control over your health and happiness.
Join the giveaway and get Valhalla Vitality’s products by going to my instagram account - @biohackingbrittany
We talk about:
02:30 - How and Why Philip started Valhalla Vitality
04:00 - Recommended Valhalla Vitality products for beginners
06:10 - Supporting mitochondrial health
10:00 - Vitamin B12 and the symptoms if you are deficient
11:00 - Symptoms of high homocysteine
12:00 - THCV and its benefits for ADD
13:30 - Microdosing with psilocybin vs. with THCV
20:00 - How Philip stumbled upon THCV
Resources:
- Visit Valhalla Vitality and enter code BIOHACKINGBRITTANY for discounts on their products.
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
Day 3 is all about cellular nutrition. I have Ian Davison of Timeline Nutrition with me and we are featuring their Mitopure product. We talk about the factors that affect mitochondrial health, how mitophagy and autophagy work, how Urolithin A helps the process, and many more.
Mitopure is the first nutrient clinically proven to trigger a crucial recycling process within our cells called mitophagy that prevents age-related cellular decline.
You can enter my giveaway now by going to my Instagram account @biohackingbrittany.
We talk about:
02:00 - The heart of the Timeline Nutrition products
03:00 - How Mitopure works in the body
04:05 - Signs that your mitochondria are functioning properly
05:30 - How autophagy works
06:30 - The benefits of Mitopure when taken daily
08:25 - Muscle function and aging
10:00 - Mitochondrial health for women
13:25 - Daily therapeutic level intake of MItopure
14:40 - Things that damage mitochondria
17:30 - The science behind eating pomegranate
19:10 - How modern-day living and nutrition affect the mitochondria
Resources:
- Visit Timeline Nutrition and enter code BIOHACKINGBRITTANY.
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Welcome to day 2 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
For Day 2, I interviewed David Milburn from HypoAir, and we are talking about their Air Angel Mobile product. We talk about why you should purify your air, how HypoAir purifiers work, signs of poor air quality, molds inside your house, and so much more.
HypoAir purifies and filters your indoor air using technologies that replicate the same natural processes that take place outside.
You can enter my giveaway now by going to my Instagram account @biohackingbrittany.
We talk about:
02:00 - How HypoAir got started
03:45 - The type of air quality people have in their homes today
06:00 - How HypoAir works to purify the air
09:30 - How most air purifiers work
11:00 - Common signs of poor air quality
13:00 - How to check your air quality
15:00 - Using a humidity sensor
17:00 - Opening your doors and windows to improve air quality
20:00 - Where to place your HypoAir for maximum performance
Resources:
- Visit HypoAir and enter code BIOHACKINGBRITTANY.
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Welcome to day 1 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.
Day 1 is all about magnesium! I chat with Wade Lightheart from BiOptimizers about their full-spectrum magnesium supplement, Magnesium Breakthrough. We talk about why everyone should be taking a magnesium supplement, the benefits, and more.
BiOptimizers has helped over 162,000 clients in 90 countries optimize their health and digestion since 2004.
You can enter my giveaway now by going to my Instagram account @biohackingbrittany.
We talk about:
02:50 - Why BiOptimizers came up with a magnesium product
06:00 - The people who usually use magnesium supplements
07:00 - Using magnesium by increasing your dosage to know your optimal dose
09:00 - Noticing the benefits of magnesium supplementation
14:00 - How you can be more aware of what your body is feeling
18:00 - What to do when your data and intuition don’t match up
20:00 - Magnesium supplements for kids
22:00 - Epsom salt baths
24:00 - Magnesium supplement dosage
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Visit BiOptimizers and enter code BIOHACKINGBRITTANY to get a discount on all products, including Magnesium Breakthrough.
This week I have my good friend Elizabeth Clark on the show.
We talk about Elizabeth’s conception journey, how she prepared before pregnancy, her pregnancy biohacks, prenatal supplements, her birthing experience, and much more!
If you are pregnant or are planning to conceive one day in the future, then this podcast is for you.
We talk about:
00:30 - The biohacker’s meetup in Vancouver
11:40 - Elizabeth’s health journey and her health struggles
17:30 - Effects of restricting your child’s diet
18:40 - Elizabeth’s conception journey
22:00 - Detoxing to get ready for pregnancy
26:00 - The shift from being a woman to being a mother
29:20 - Elizabeth’s pregnancy biohacks
32:00 - Elizabeth’s fitness routine during her pregnancy
34:00 - Looking for a good prenatal supplement
41:50 - Elizabeth’s birthing process
49:00 - How Elizabeth predicted when she’s going to give birth using astrology
54:00 - Elizabeth’s breastfeeding experience
59:00 - Pregnancy book recommendations
Resources:
- Elizabeth’s Instagram account
- Elizabeth’s website
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
- Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
Dr. Suzanne Fenske of Tara MD and I talk about all things women’s health, which is one of my favorite topics! We talk about women’s health issues, endometriosis, PCOS, fibroids and cysts, balancing your hormones, and so much more.
You definitely should listen to this podcast if you want to know more about women’s health issues and how to heal them holistically.
Tara MD takes an integrative and functional approach with every patient, using top evidence-based medical treatments and surgeries alongside lifestyle medicine and alternative care such as supplements and botanicals.
We talk about:
04:00 - Things I am planning on getting during the Black Friday and Cyber Monday sale
09:00 - My 12 days of biohacking giveaways
10:45 - Why Dr. Suzanne started Tara MD
13:50 - Typical women’s health issues in their 20s and 30s
15:20 - The difference between endometriosis and PCOS
18:30 - Why it takes so long to get a diagnosis for PCOS and endometriosis
19:30 - The root cause of endometriosis and PCOS
28:00 - Common health problems for women in their 40s and 50s
30:30 - The difference between fibroids and cysts
32:00 - Using bio-identical hormones
34:00 - You have multiple options if your progesterone is low
38:00 - Where to start with balancing your hormones
41:00 - Dr. Suzanne’s favorite biohacks
42:30 - The women’s health product that Dr. Suzanne wishes she could create
44:30 - How to know if a pain you’re feeling is a medical concern
48:30 - Castor oil packs and red light therapy
52:30 - Continuous blood glucose management
Resources:
- TaraMD’s website
- SOLA Pelvic Therapy
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Visit BiOptimizers and enter code BIOHACKINGBRITTANY to get a 25% discount on Black Friday.
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
- Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
This episode is all about measuring mRNA, epigenetics, the connection between your microbiome and health, and so much more. Hillary and Grant from the team at Viome join me to discuss how to optimize our microbiome from the inside out.
Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human.
We talk about:
01:30 - 12 Days of Biohacking Gifts
08:50 - Viome and measuring mRNA vs. DNA
10:30 - The process of measuring mRNA and the activity of the microbiome and how it influences your health
13:30 - Probiotics and your microbiome
15:00 - Your microbiome and their effect on the foods you eat
22:00 - Gut health issues, leaky gut, and your microbiome
28:00 - Viome’s goal in cancer detection and disease prevention
32:30 - Common symptoms that your oral microbiome is disrupted
34:30 - Oral care, skincare, and how they are affected by your microbiome
42:00 - Antibiotics and gut health issues
45:00 - Wellness and biohacking trends in the future - postbiotics
47:00 - Men’s vs women’s results, and differences in their biological ages
Resources:
- Visit Viome’s website and use my discount code BIOHACKINGBRITTANY
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Visit BiOptimizers and enter code BIOHACKINGBRITTANY to get a 25% discount on Black Friday.
- Get the benefits of coherent water from Analemma Water and use my discount code BIOHACKINGBRITTANY.
I am excited to chat with Matthew John Silver about mushrooms, microdosing, psilocybin, Microcybin and LSD.
Microcybin, our go-to microdosing brand available online, is working with some of Canada’s most committed biotechnologists and mycologists to harness the medicinal power of psychedelics and microdosing techniques and make them accessible.
We talk about:
00:50 - Disney’s short film “Reflect,” my thoughts, and people’s thoughts on it
05:00 - The book “Generation XL”
15:30 - Stay tuned for my giveaways starting December 1st
18:50 - The story on what led Matt to try microdosing
22:00 - Microdosing, mindfulness, and your emotions
25:30 - Matt’s Ayahuasca experience
33:00 - Healing from trauma and reframing using microdosing
38:00 - Microcybin’S products
40:00 - Niacin and microdosing
48:45 - How you can get started with microdosing
Resources:
- Microcybin’s website
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate the exclusive magnesium and digestive supplement offer.
Mario Brainovic is the CEO of Analemma: a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state.
We talk about all things coherent water, structured water, EZ water, their benefits, and why you should upgrade your water today.
We talk about:
11:50 - What structured and coherent water is and the difference
18:30 - The best water you should drink for your health
24:00 - Testing your water with your plants at home
20:30 - Benefits of Analemma water and their latest research
36:00 - Analemma’s plan on connecting it to the water pipes in your house
39:00 - The benefits of using Analemma for your skin
47:00 - How water connects you to the universe
Resources:
- Analemma’s website
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
This episode is dedicated to my reproductive health, including how I’m healing and biohacking my ovaries to be healthier. I go through all the things I’m doing now to reduce my symptoms, balance my hormones, and prepare for pre-conception in the future.
I have a lot of recommendations in this episode so be sure to take notes!
I talk about:
04:30 - Being on birth control for seven years
07:00 - Getting tested for PCOS and using the Natural Cycles app
10:00 - Tracking my menstrual cycle and ovulation
14:00 - Pain in my right ovary
17:30 - How to do castor oil packs, Queen of Thrones
28:30 - Redlight therapy for ovary health, Flexbeam
31:00 - Epsom sea salt and baking oda baths
33:30 - Acupuncture for fertility and stress
35:30 - Regular orgasms are a necessaity
37:00 - Hot water bottles for pain relief
41:35 - Using a sauna and steam room for detoxing
44:00 - Why I avoid alcohol
47:30 - Getting rid of the plastic in my house
49:20 - Buying EWG approved makeup - Juice Beauty, Young Goose, Forest Spa Finland (code: BIOHACKINGBRITTANY)
52:30 - Paleo diet
53:30 - Oxolates in my die, tested via Viome (code: BIOHACKINGBRITTANY)
55:30 - Advanced PCOS Relief supplement by AOR
57:30 - SpermidineLife (code: BIOHACKINGBRITTANY) and autophagy
59:50 - Mitopure (code: BIOHACKINGBRITTANY) by Timeline Nutrition
01:00:00 - Other supplements I’m taking
01:01:00 - Other things you should consider if you are having reproductive health problems
01:04:00 - The value of friendships and community for women
01:06:00 - The small steps you take to be healthier matters
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate the exclusive magnesium and digestive supplement offer.
Chirs Mirabile is the founder and CEO of NOVOS: the first human longevity company to address the 10 mechanisms of aging through their innovative, patent pending formulations.
We talk about chronological age verses biological age, and how you can improve your biological age through your easy, daily lifestyle choices, nutrition, supplements and more!
We talk about:
01:00 - My long cycles and ovary pain
09:00 - Creating healthy habits to promote motherhood
15:00 - Natural Cycles app and Oura ring collaboration
20:00 - Tracking your temperature vaginally
33:30 - The benefits of taking Novos
37:00 - Scientific studies for Novos’ formula
38:30 - Why Novos removed quercetin from their formula
42:00 - Chris’s histamine problem and how he resolved it
44:00 - Signs you are aging at a faster level
48:00 - Chronological vs. biological age
53:00 - Improving your aging test results using daily lifestyle choices
58:00 - Good markers of how you’re aging - testosterone levels, pulse wave velocity, face age
01:07:00 - Heart rate accuracy for Oura ring and Apple watch
01:09:00 - Things you can do to reduce your biological age
01:12:00 - Fasting and its benefits
01:20:00 - Differences in aging in men and women
Resources:
- Novos website
- Slow My Age blog
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
- Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.
Philip D'Agostino is back on the podcast! We catch up on all things entrepreneurship, giving back as part of your business structure, doing uncomfortable things to develop a growth mindset, what unschooling your kids can look like, and Hurricane Ian in Florida.
We also talk about Valhalla Vitality’s new product for better sleep, their Hypavar product (which contains THCV), and what’s next for the company.
We talk about:
01:00 - Doing the 75 Hard Challenge and my new glass gallon water bottle
05:00 - Companies giving back in substantial ways
10:50 - Why Philip developed Valhalla Vitality
12:20 - Hypavar (THCV) components and its benefits
15:20 - New sleep product from Valhalla Vitality
18:30 - Side effects of melatonin
19:20 - 5-HTP for sleep
23:30 - A nonprofit Philip started for people who were affected by the hurricane in Florida
26:00 - Preventing mold
31:00 - How you can support the people affected by Hurrican Ian
33:20 - The mentality of what’s the next right thing to do
36:00 - Growth is always uncomfortable
37:30 - Phil’s off grid Alaska trip and why he did it
45:00 - Developing your own and your kids’ resilience and grit
51:50 - Unschooling your kids
Resources:
- Fort Myers Beach Baptist Church
- Hurricane Ian Relief Fund
- Phil’s Instagram
- Valhalla Vitality Shop
- Valhalla Vitality
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate the exclusive magnesium and digestive supplement offer.
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
This week is a Q&A episode where I answer questions submitted by my audience. We talk about my go-to green smoothie recipe, microdosing with psilocybin and LSD, how yoni steaming works, and much more.
Message me your questions on Instagram or send me an email (info@biohackingbrittany.com) so I can answer them in my next Q&A episode!
We talk about:
06:30 - Details on my upcoming wedding
15:30 - My green smoothie recipe and why I drink it
21:00 - How I feel when I microdose at work and when not working
30:10 - Yoni steams: how they work and why I do them
38:00 - Why I’m adding baking soda to my baths
42:00 - Why self-care and alone time is so important
Resources:
- Get my green smoothie recipe here
- Microcybin - my go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout!
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
Adam Pike was a Big Brother contestant and is a personal trainer and content creator.
We talk a lot about microdosing and how it helped him achieve his goals, why you should try microdosing, too, the stigma on microdosing, and so much more!
We both use Microcybin, the best brand on the market for microdosing with various plant medicines.
We talk about:
00:25 - My 75 Hard Challenge update and the benefits so far
11:40 - Adam’s health and fitness journey
13:00 - Big Brother and how Adam got in it
18:00 - How Adam got started with microdosing and Microcybin
31:30 - The future of microdosing, psilocybin and LSD
40:00 - The stigma on microdosing, plant medicine and mushrooms
53:00 - Our favorite Microcybin products
55:00 - The long-term effects of microdosing
01:01:00 - Custom protocols and why they matter
Resources:
- Adam Pike’s Instagram
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer.
- Valhalla Vitality offers advanced biohacking supplements, including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.
Hannah Mullen, a Certified Nutritionist and Women’s Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss.
We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more.
We talk about:
03:00 - Doing the 75 Hard challenge
13:00 - Getting on an elimination diet
19:30 - Hannah Mullen’s struggle with dieting growing up
23:00 - Looking at health on a cellular level and having a health first mindset
25:50 - Generational trauma and our health and dieting
30:30 - How Hannah helps her clients unravel the root cause of their health issues
31:30 - Biggest factors that are throwing your hormones off
35:00 - Getting a CGM (Continuous Glucose Monitor)
42:00 - The controversy about getting a CGM for non-diabetics
44:00 - Steps you can take to balance your hormones
49:00 - Making sure that you eat enough everyday
54:00 - The stress caused by having restrictive diets
58:00 - Drinking alcohol and making healthier decisions
01:04:00 - Microdosing to help with drinking
Resources:
- Hannah Mullen’s website
- Hannah Mullen’s Instagram
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
- Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
- Use silver for your supporting your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
This week I’m bringing you another question-and-answer episode, where I cover a wide variety of topics!
We talk about:
01:00 - Keeping up my biohacking routine while traveling
03:00 - The current electrolytes I take
09:00 - Aloe vera juice, why I take it, and where you can buy it
11:00 - Scraping the jelly off an aloe vera plant
12:00 - How much aloe vera juice I take each morning
13:00 - Aloe vera juice benefits
15:00 - Oil pulling and if you should be doing it
17:00 - Tongue scraping and why I dot it
22:00 - Artichokes and the water after boiling them
25:30 - Cold plunging and when to do it in your cycle
36:00 - Microdosing protocols for mushrooms and plant medicine
Resources:
- Microcybin plant medicine
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer
- Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.
Have you heard of the nasal biome? Find out what it is and why it’s important in this episode.
Today we have Joyce Dales and we talk about poop transplants, the nasal biome and why it’s important, Manuka honey, and more.
Joyce Dales is the inventor of Cold Bee Gone Nasal Swab Remedy. Cold Bee Gone is an all-natural, homeopathic remedy that you swab inside your nose to help your body fight cold and flu exactly where germs replicate while protecting the Nasal Biome.
We talk about:
08:10 - Poop transplants
16:00 - Lactobacillus reuteri and its benefits
20:00 - Preventative medicine and why its important
23:30 - Getting your DNA tested and it not being the end all be all
28:30 - Why Joyce Dales started Buzzagogo
31:30 - Your nose has a microbiome
34:00 - Manuka honey and its benefits
39:30 - How to know if your nasal biome is healthy or not
40:40 - How to support your nasal biome
42:00 - When should you use Manuka honey
44:20 - New products in the pipeline for Joyce
Resources:
- You can email Joyce at Joyce@buzzagogo.com
- Buzzagogo
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Sean Pearse is a kettlebell coach, movement expert and personal trainer. He has been exploring combining plant medicine in conjunction with his movement and training expertise.
We talk about micro dosing, various plant medicines, using micro dosing for your fitness goals, innate healing that can come from plant medicine and therapy, and more.
We talk about:
07:45 - How Sean got into microdosing
08:15 - Exercise and LSD
11:30 - Defining what flow state is
13:50 - What STER stands for
17:30 - Having goals when taking LSD
20:00 - The autotelic state
22:00 - The products Sean is taking right now
25:00 - Use microdosing intentionally
24:00 - Escapism is addictive
41:20 - Microdosing opens communication channels between the mind and the body
44:00 - The future of plant medicine
47:00 - Mind-body connection and LSD
Resources:
- Find Sean on Instagram
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer
- Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.
Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.
We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life.
Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.
We talk about:
08:45 - How Douglas started his Chinese medicine and manual therapy journey
11:20 - How acupuncture works
14:10 - Benefits of acupuncture
16:00 - Acupuncture and its effects on women’s fertility
19:00 - Acupuncture verses dry-needling
21:00 - Getting results with acupuncture
26:00 - The fascial system
32:30 - Signs that your fascia needs support
37:00 - Two unbelievably simple biohacks that will change your life
42:00 - The benefits of being outside
Resources:
- Get the Traction Exercise here
- Structural Elements website
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.
We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life.
Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.
We talk about:
08:45 - How Douglas started his Chinese medicine and manual therapy journey
11:20 - How acupuncture works
14:10 - Benefits of acupuncture
16:00 - Acupuncture and its effects on women’s fertility
19:00 - Acupuncture verses dry-needling
21:00 - Getting results with acupuncture
26:00 - The fascial system
32:30 - Signs that your fascia needs support
37:00 - Two unbelievably simple biohacks that will change your life
42:00 - The benefits of being outside
Resources:
- Get the Traction Exercise here
- Structural Elements website
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998.
Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain.
We talk about:
08:00 - How Bob Doyle became a part of the Law Of Attraction
10:50 - Where the Law Of Attraction has taken Bob
12:30 - How you can change your brain
14:00 - We are a physical manifestation of the energy that is the universe
15:20 - How you can rewire your brain for the better
18:00 - Having a period of discomfort while learning
23:00 - The process of how Bob helps people reire their brain
27:00 - Why people struggle with rewiring their brain
31:30 - How our goals evolve
38:00 - Taking the unconscious to conscious
42:00 - Affirmations
Resources:
- Get the Transformation Personality Quiz here
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer
- Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.
What is plant medicine and what are the benefits? Should you microdose or macrodose? Today is the first part in a new series of episodes on plant medicine with Jason Silva from Microcybin. We dive into the basics of using plant medicine and how you can get started today.
We talk about:
02:00 - What is and isn’t plant medicine
04:00 - What plant medicine does to your brain
06:00 - Microdose vs macrodose
08:00 -Treating plant medicine as a tool
09:30 - Microdosing with L S D
20:00 - How your subconscious is impacting you
21:00 - Using plant medicine as a tool to improve yourself
23:00 - Benefits of using plant medicine
29:00 - Identifying with your diagnosis
31:30 - Cultivating safety and looking for endedness
33:10 - Macrodosing
36:00 - Horizontal expansion in macrodosing
40:30 - How to start with microdosing
Resources:
- Microcybin website (message me on Instagram for a discount)
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
In this episode, I am interviewed on the Green Living With Tee podcast, in which we talk about all things biohacking and how to get started on biohacking today.
We talk about my health journey, which led me to biohacking, and how to start biohacking your brain, diet and workplace.
We talk about:
03:30 - Using plant medicine
10:30 - My health journey
11:50 - How I started biohacking
14:00 - Biohacking your brain
15:50 - Biohacking for females
18:05 - EMF and how it can affect your health
26:10 - Respecting your health and body while running a successful business
28:10 - Biohacking at your workplace
30:40 - Biohacking your diet
Resources:
- Green Living With Tee Podcast
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Today we have Philip D’Agostino with us from Valhalla Vitality and we are digging into a new era of supplements with ingredients that are so hard to find.
Valhalla Vitality strives to create and provide easy access to the tools people need to achieve peak wellness.
We talk about:
02:00 - Holistic weightloss
07:50 - Why Philip started Valhalla Vitality
10:30 - Valhalla Vitality’s best-selling product and why
11:10 - What is THCV and its effects
13:00 - THCV and fasting
14:40 - How Philip found out about THCV
17:00 - THCV vs microdosing with Psilocybin or LSD
18:45 - NMN and what it does
25:10 - Methyl B12 and Methyl Folate
26:30 - Taking NMN everyday
29:30 - Autophagy and spermidine, and their benefits to your cells
31:45 - Reversing aging by lengthening telomeres
40:20 - The supplement you should start with from Valhalla Vitality
Resources:
- Valhalla Vitality
- Valhalla Vitality Instagram
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off.
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
In this question and answer, I answer some of the frequently asked questions I receive from Instagram.
Message me your health questions, and I’ll answer them next!
I talk about:
00:30 - Topping all the charts for podcasts in Brazil!
05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo
08:20 - The book - Wheat Belly
12:20 - My morning routine
15:00 - The history of tracking your cycle for women
17:00 - Tongue scraping
25:10 - Holistic weight loss
29:00 - The effect of fasting in my body
32:00 - Using a Lumen device
35:50 - Enemas and why I recommend you do it
Resources:
- Six Benefits Of Raw Milk freebie
Let’s Connect:
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
The 21st century has given us many comforts and toxins that are now affecting our health. Today’s podcast with Dr. Russell Jaffe talks about holistic care, raw milk, our dietary choices, and much more.
Dr. Jaffe is the author of Thriving In The 21st Century: Your Guide To Adding Years To Life And Life To Years.
In the book, Dr. Jaffe explains what biomarkers to measure, what the measurements mean functionally, and what actions to take to achieve thriving health.
We talk about:
05:00 - Having your blood sugar tested
09:00 - My new free guide on raw milk!!
10:40 - Combining Eastern and Western principles and values
13:00 - From a skeptic to an advocate
16:00 - Transitioning from sick care to healthful care and looking for progressive MDs
17:50 - The main inspiration behind Dr. Russell Jaffe’s book
21:30 - Good physicians for comprehensive care in Canada
23:00 - Raw milk and its legalities
26:30 - Hypertrophy and hyperplasia
32:20 - The consequences of our dietary choices
33:00 - Planting your own food and the water you should be drinking
37:00 - Spring water delivery in Canada and the VItamin C cleanse
43:00 - Functional age vs. biological age vs. chronological age
46:00 - HBA1C and glucose monitoring
41:00 - Fructosamine and an alternative to fasting
42:50 - For women who have fertility issues
45:00 - Bringing your Vitamin D up
46:30 - Losing weight effectively, what to do after the pandemic, and eating without immune burden
Resources:
- Dr. Russell Jaffe’s website
- Eckhart Tolle
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off.
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.
If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them.
We talk about:
03:00 - What my routine is with red light therapy
06:00 - My PRP (Platelet Rich Plasma) results
11:50 - Where I get my Psilocybin from and the safety of it
17:00 - Microdosing with LSD
23:10 - My results from my red light therapy mask
27:00 - How to do cold immersion and its benefits
30:00 - Why I drink raw milk and its benefits
35:00 - How to make fasting work for women
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.
We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best.
We talk about:
07:20 - Hope’s health journey
12:10 - How Hope got started with Human Design
14:35 - How Human Design connects to wellness
16:25 - The five types of Human Design - Generators
17:50 - Manifestors
20:40 - Manifesting Generators
21:50 - Projectors
23:30 - Reflectors
28:40 - How to figure out your Human Design type
34:00 - Specific Human Design types that go well together
43:00 - The most important chakra to focus on if you are female
44:30 - Signs that you are out of alignment
47:10 - What chakra should men focus on more
Resources:
- Find Hope Pedraza on Instagram
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off.
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
Curious about nootropics? This week we are driving into brain health and nootropics with Greg Gostincar. Greg is a certified brain health coach and the creator of Your Inception. His mission is to help people optimize their brain performance to live an extraordinary life.
We talk about:
02:00 - How micro doing with psilocybin helps me be more creative
11:10 - How Greg got started in the nootropic brain health world
12:40 - We’re not using our brain efficiently
14:15 - What are nootropics
15:30 - Why there is so much interest in nootropics
17:30 - How the way we live affects our health and brain function
18:30 - Recommended nootropic supplements and different nootropics for men and women
21:30 - Nootropics almost everyone can try
24:30 - Optimizing your lifestyle first before taking nootropics
26:00 - Nootropic formulas Greg recommends
28:30 - Things you should be cautious about in nootropics
32:00 - Kids and nootropics
36:00 - Are mushrooms nootropic
39:30 - Micro dosing with LS D
43:30 - Who nootropics are really for
Resources:
- Connect with Greg Gostincar
- Microcybin micro doses (code BIOHACKINGBRITTANY)
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off
Welcome to our 100th episode! Today we dive into the world of silver for biohacking.
By combining the healing properties of nature and the power of science, SilverBiotics® develops products in an affordable way so that everyone has the ability to live life to its fullest.
We have Kelli Gray and Steve Ravely from the SilverBiotics team to talk about silver and how it benefits your body, what to look out for, and why silver is so controversial.
We talk about:
06:00 - Red tape on health products
14:00 - How SilverBiotics started
16:00 - Why silver is supportive and not gold
17:30 - Benefits of silver for your body
20:00 - Effects of using silver products for a period of time
21:00 - Benefits of silver for pets
23:00 - Taking silver and its effect on different pathogens in the body
24:00 - Silver and mineral imbalances in the body
25:30 - Skin color changes and silver
28:00 - Why silver is controversial
38:00 - Silver-based cleaners
Resources:
- Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Why is wellness different for women? I am joined by Dana Frost, a wellness expert, functional nutrition and lifestyle practitioner, and Heartmath certified trainer.
In Dana’s twelve years as a life coach, she has accrued a rare combination of certifications and specialties that she is proud to hold and serve her clients with.
We talk about why women feel the need to focus on self-care more, how to reduce stress, allot time for self-care, and more!
We talk about:
00:30 - I went camping, and my surprising HRV results
14:00 - Dana Frost’s health journey and in educating women in reaching optimal health
19:30 - What to do to reduce your stress starting today
25:00 - Self-care does not need to include complex practices
27:00 - The Heartmath inner balance device for tracking your heart rate
30:00 - Tips for women who are experiencing fatigue all the time
34:00 - Adaptogens
36:00 - Allotting time for self-care
43:00 - Difference between male and female self-care
47:00 - We are exposed to thousands of chemicals every day
51:00 - Start with your breath
53:00 - Light therapy
55:00 - Vibration plates and brain tap
57:00 - Saunas and steamed rooms
Resources:
- Visit Dana Frost’s website
- Dana Frost’s podcast Vitally You
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off
Faraaz Jamal, the CEO of Mikra, joins me as we talk about using cutting-edge supplements to increase healthspan.
CELLF, the first product by Mikra, is a novel cellular therapeutic compound that targets consumers who are beginning to notice their biological age is affecting their everyday performance.
We talk about preventative medicine, increasing your healthspan versus lifespan, longevity, and much more.
We talk about:
11:00 - Faraaz’s journey in developing Mikra
16:00 - Getting toxins out of your body and chemo-brain
18:00 - Preventative medicine
20:30 - Defining healthspan vs. lifespan vs. longevity
25:00 - Our health is degrading over time
28:00 - Feeling your best no matter what your age
30:00 - The ingredients in Mikra and their benefits
34:00 - What supplements and nutraceuticals work and what don’t
37:00 - Role of supplements in our healthspan vs. diet and lifestyle practices
39:00 - Typical benefits you get when you take CellF supplements
44:00 - Prioritizing function over form in supplements
Resources:
You can find CellF and Faraaz Jamal on Mikra
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
Alex Tarnava, the founder of Drink HRW, joins me to explain his focus on therapeutic hydrogen water technology.
Drink HRW’s goal is to ensure that everyone can experience the tremendous benefits of daily use of molecular hydrogen safely and effectively.
We talk about hydrogen water, what it is, its benefits, and how hydrogen water can help in optimizing your health and hormones.
We talk about:
00:40 - Biohacks I did this morning
05:30 - Microdosing
09:50 - Learning so much from the biohacking world
15:50 - How and why Alex got started with developing hydrogen water
21:50 - Doing the right thing with clinical trials and open research
24:00 - What hydrogen water is and how it is useful
27:10 - Benefits of hydrogen in our bodies
32:00 - Hydrogen’s effect on gut health and hormones
38:50 - Hydrogen compared to other antioxidants
42:00 - Overloading on antioxidants
44:00 - History of hydrogen therapy
47:30 - How to start with trying molecular hydrogen
Resources:
- Find Alex Tarnava on Drink HRW
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Do you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr. Ryan Wohlfert.
Dr. Ryan Wohlfert has a simple philosophy for health and life: Be Your Own Guarantee (“BYOG” for short).
He advocates simple and natural lifestyle solutions to avoid pain and disease, break free from drugs, doctors, disease, and surgery and BYOG for your health and life.
We talk about:
02:00 - My PRF facial (vampire facial)
05:20 - Biohacking Brittany has hit over 42,000 downloads!
09:30 - How Ryan got started with his brain health journey
13:30 - Observing your thoughts instead of experiencing them
16:00 - The four A’s that retrain your mindset
19:30 - The conscious mind versus the unconscious mind
23:30 - How to increase awareness of your thoughts
33:00 - Count your wins and find the evidence
46:00 - Easy things you can do to start changing your mindset today
50:30 - Using different ways to describe your goals
Resources:
Find Dr. Ryan Wohlfert on - https://www.drwohlfert.com/
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking. I talk about:
02:30 - The article about anti-biohacking
05:00 - Criticisms on biohacking
10:00 - Being realistic in bringing healthy practices into our life
14:00 - Criticism of gut health programs
19:50 - Sun exposure and meditation for your health
21:05 - Intermittent fasting and movement
22:50 - Gratitude and how I practice it with my partner
24:50 - Reducing blue light and how I do it at home
27:20 - Biohacking has done a lot for people
Resources:
- Anti-Biohacking Article
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Do you cringe hearing your own voice? Way uses your own voice to create tracks that help balance your emotions and empower you to regulate your nervous system. Jane Jourdan, the co-founder and CEO of way joins the podcast this week.
Your voice is the foundation for self-guided healing and growth. Science reveals that hearing your own voice is powerful because it can quickly impact your emotional state.
Way’s proprietary blend of techniques includes emotion and nervous system regulation, third-person self-talk, mindfulness, decentering, cognitive reappraisal, etc.
We talk about:
02:20 - My struggle with body image and body dysmorphia
12:10 - How Jane got started with the idea of way
16:10 - Cringing at your own voice
17:30 - How way works
22:20 - The history of music and your voice for your health
25:20 - How often to listen to your way tracks
28:00 - When to listen to your way tracks
34:40 - Why Jane and her company is not on social media
38:00 - My experience with social media
Resources:
- Way: Use discount code BIOHACKINGBRITTANY to save when you sign up.
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don’t realize how much they can impact our health. Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it.
Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all your ordinary household light bulbs.
We talk about:
- 00:30 - Follow me on Tiktok account - @biohacking
- 08:00 - Ovarian PRP
- 12:30 - How Lumiram got started with mimicking natural light
- 14:20 - The pure light from Scandinavia
- 18:30 - Our eyes are sensitive to yellow light
- 20:30 - The light spectrum and the three critical components to us
- 22:10 - Different lights for different activities
- 29:00 - Why we dim the lights at night time
- 37:30 - The effect of light on our mood
- 41:00 - Light therapy, especially during the winter
- 45:00 - Using full-spectrum light bulbs for SAD
Resources:
- Get the pure light from Scandinavia on https://healthlighting.com/ and you can use the discount code BIOHACKINGBRITTANY
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Shop beautiful pieces of Shungite at https://www.theshungiteshop.com
Do you think about phthalates and BPAs when you do grocery shopping? Maybe you should. Today, we talk about chemicals and toxin exposure through our choices every day with Jenna Hua, the founder of Million Marker.
Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that primarily focused on citizen science, general health, and the impact of food consumption on a person’s well-being.
We talk about:
00:30 - I am officially one week without caffeine
03:00 - The benefits of not drinking alcohol
06:00 - The healthy habits I need to have to achieve my goals
14:30 - Jenna’s journey as an entrepreneur
16:20 - You can’t change your genes, but you can change your environment
17:30 - Chemicals that Jenna tested high in and how you can lower exposure
20:30 - Why you should look for a vegetarian-based capsule for supplements
22:50 - BPA exposures
26:00 - Buying products in glass or aluminum bottles
31:00 - Clear glass vs. ceramics
33:00 - Overtoxicity symptoms
35:30 - How to limit your exposure to toxic substances
38:30 - Getting a reverse osmosis water filter
43:30 - The best time to get a Million Marker test
Resources:
- Learn about Million Marker
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
-
Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
-
Shop beautiful pieces of Shungite at https://www.theshungiteshop.com
Today we have Ben LeVine who is the co-founder and chief herbalist at Rasa which makes adaptogen-rich elixirs, powders, and drinks. We talk about the benefits of adaptogens, what are adaptogens and what are not, and using adaptogens as alternatives for coffee.
Rasa is here to transform the way we energize with delicious, adaptogen-packed herbal coffee alternatives.
We talk about:
02:30 - My sleep has not been great recently and the sleep supplements I have been taking
14:00 - Who is Ben LeVine
16:10 - The first herb Ben used in a medicinal way
19:00 - The booming use of adaptogens and what they are
22:00 - Choosing the right adaptogen
27:30 - Plants that are not adaptogens and characteristics of adaptogens
31:00 - Adaptogens and stress
32:30 - How to start with adaptogens for beginners
34:00 - Adaptogens and probiotics
35:30 - Coffee and its side effects
41:00 - Coffee and sleep
45:30 - Is decaf coffee healthy?
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Shop beautiful pieces of Shungite at https://www.theshungiteshop.com
I talk about some of the newest biohacking gear, supplements, tools and practices I’m into right now.
I also talk about moving away from hustle culture and moving into effective stress management practices for optimal health and productivity.
I talk about: 04:00 - Bristle - an at-home test that looks at the bacteria in your mouth
07:00 - Apollo - touch therapy for your nervous system
09:00 - Moment Mushrooms - psilocybin microdosing
18:40 - HigherDose - my sauna blanket
21:00 - HigherDose - red-light therapy facemask
22:30 - The Shungite Shop - my shungite pyramid
26:00 - Continuing with my Peloton
33:00 - Creating a culture of being grounded in yourself and being successful at the same time
37:00 - The best basic biohacks you should try first
Let’s Connect: * Instagram * Facebook * Subscribe to my newsletter * Shop my favorite health products * Listen on Spotify, Apple Podcasts, Google Play
Sponsors: * Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. * Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
Reed Davis talks about functional diagnostic nutrition, what it is, how it is different from holistic nutrition, and how it can help you improve your health.
Over 20 years ago, Reed recognized people were caught in a “cycle of trial and error,” and he committed to being the last person they needed to see.
While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned to identify “healing opportunities.”
And through this work, he then developed the Functional Diagnostic Nutrition® Certification Course and D.R.E.S.S. for Health Success Protocol® to educate and empower as many people as possible about how to get well and stay well naturally, so they, in turn, may empower others to do the same.
We talk about: * 04:00 - My new personal affirmations * 11:30 - Reading the book “We Should All Be Millionaires.” * 23:00 - Functional diagnostic nutrition and its difference from holistic nutrition * 24:40 - What “HIDDEN” stands for * 27:10 - The impact of functional diagnostic nutrition in Reed’s clients * 35:10 - What GI pathogens are * 40:10 - The problem with finding the “root cause” of a health issue * 47:10 - Turning your genes on or off * 50:10 - Stress management and adrenal fatigue * 01:05:10 - Headaches and migraines - the result of the problem
Resources: * Functional Diagnostic Nutrition program
Let’s Connect: * Instagram * Facebook * Subscribe to my newsletter * Shop my favorite health products * Listen on Spotify, Apple Podcasts, Google Play
Sponsors: * Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today. * Shop beautiful pieces of Shungite at https://www.theshungiteshop.com
Registered Dietician Michelle Darian explains what InsideTracker does and how it can help us make informed decisions about our health choices.
Founded in 2009 by experts in aging, genetics, and biometric data from Harvard, MIT and Tufts, science is truly the backbone of InsideTracker. They believe the most impactful science and technology products result from constant learning and developed an at-home biomarker test as a result.
We talk about:
- 08:00 - What is InsideTracker, and what does it do
- 12:00 - What our DNA can tell you
- 14:00 - Your DNA isn’t your destiny, and what you can find with the InsideTracker DNA test
- 16:30 - Unexpected test results
- 18:30 - Key results for males vs. females
- 21:00 - Getting tested during pregnancy and the biomarkers that change
- 24:00 - Having a science-backed reason on why you should be taking certain supplements
- 26:00 - Common changes in results since the pandemic
- 28:30 - Finding out your biological age
- 35:00 - Changes in environment and lifestyle, and how they could impact your results
- 37:00 - Alcohol and its impact on triglycerides
Resources:
- InsideTracker: use discount code BIOHACKINGBRITTANY for 20% off all health tests
- InsideTracker Instagram
Let’s Connect:
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- COAST NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com
Are you taking Glutathione supplements? Or maybe NMN as a precursor for NAD+? Find out more about what these supplements are and what they do in this podcast with the two founders of COAST - Chris Roselle and Chris Picerni.
We all aspire to achieve optimal health and wellness, unfortunately, what we eat, what we drink, and our environment can easily offset the work we put in the gym or the kitchen. COAST was formulated to help you feel, look and perform at your best without compromising your lifestyle choices.
We talk about:
- 00:30 - Traveling to Costa Rica
- 06:00 - The founder's health journey and transitioning into developing Coast
- 10:00 - Defining NMN and NAD+
- 15:00 - NMN and NAD+ as antioxidants
- 17:00 - How DNA is damaged and how to repair it
- 21:00 - Archaic rulings for supplements
- 22:00 - Easy ways to boost Glutathione
- 24:00 - Why we all need to be taking supplements
- 26:30 - Why we can’t take NAD+ and glutathione directly
- 28:00 - Glucarate
- 34:00 - Favorite biohacking techniques
- 40:00 - When will biohacking be mainstream
Resources:
- Coast website
- Coast Instagram
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
Listen on Spotify, Apple Podcasts, Google Play
Tisha Foster opens up about her rare condition, Stiff Person Syndrome. Today we discuss what exactly it is, the symptoms, and how she copes with it on a daily basis. It specifically affects the nervous system and brain and is a one-in-a-million disease.
We talk about:
- 02:00 - I’m traveling to Costa Rica
- 08:20 - Tisha’s health story and how she got diagnosed with Stiff Person Syndrome
- 11:45 - What is Stiff Person Syndrome
- 13:00 - Getting diagnosed as a woman with a sickness that’s usually common with men
- 16:20 - The last spasm Tisha had and what she does to reduce the frequency of her spasms
- 25:00 - Connection between the mind, body, and spirituality
- 28:00 - Habits that help Tisha foster her spiritual connection
- 30:00 - Tisha’s diet to help her with her condition and common misconceptions on people who have SPS
- 35:00 - Tisha’s book - My Journey With God Through Stiff Person Syndrome
Resources:
- Tisha Foster’s Instagram
- Tisha’s book - My Journey With God Through Stiff Person Syndrome
- Tisha’s website
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today.
Today we have Stefan Chmelik on the show to talk about Sensate, a health device designed to reduce stress and support your nervous system.
Since birth, Stefan Chmelik was immersed in meditation teaching and natural medicine and started his journey into meditation before the age of 10. As a result, he is one of the most experienced and highly qualified whole-person healthcare practitioners of his generation and the UK’s leading integrated TCM expert.
Stefan’s mission is to help people find their way towards optimal health and happiness through technology as an aid to profound relaxation.
We talk about:
- 01:30 - Microdosing medicinal mushrooms
- 11:00 - The dysregulation of stress hormones
- 13:00 - Adrenal fatigue and taking a holistic approach in resolving it
- 15:30 - Obvious signs that your stress hormones are not normal
- 18:00 - Why data is essential in medical science and how you can empower yourself using it to make informed decisions
- 21:30 - Why breathing is important
- 25:00 - Nothing changes how we feel more quickly than how we breathe
- 26:30 - The difference when you are breathing through your nose or your mouth
- 28:00 - How Sensate works
- 30:30 - Humming and its benefits
- 32:00 - How Stefan developed Sensate
- 35:00 - Kids using Sensate
- 36:30 - New products that Stefan is developing
Resources:
- Sensate
- Use BIOHACKINGBRITTANY to get $25 OFF of Sensate
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com
Glowing skin starting from within is a concept I come back to time and time again. Not only does our nutrition, supplements, environment, hydration and lifestyle impact how healthy our skin is, but our mental health, stress and hormones play an essential role as well. In today’s podcast, we talk about improving your skin from the inside out with Daniel Collins.
Daniel Collins is the founder and brand Director of skincare and wellness brand Forest Spa Finland, which provides skin and immunity wellness through the power of Nordic nature. Its mission is to help consumers fight the impact of internal and external stress by utilizing powerful, natural ingredients from Finland and its neighbors.
We talk about:
- 00:40 - My first experience with acne in 2020
- 03:00 - The winner of the free consultation with me!
- 07:00 - How Daniel started his skincare journey and why he created his product
- 11:00 - Researching a product before buying it
- 15:30 - The changes that Daniel noticed on his skin after using their supplement
- 20:30 - Supplement ingredients and why they chose those adaptogens
- 25:30 - Defining skin immunity
- 31:30 - Stress showing up in the skin
- 34:30 - Common misconceptions about skincare
- 37:30 - Other skin care products and treatments
- 40:00 - Sun protection and VItamin D
Resources:
- Forest Spa Finland
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today.
Today we dive into the skin microbiome and define “skinspan” with Carolina Reis Oliveira of OneSkin.
As a founder of OneSkin, Carolina and her team have developed the first anti-senescence topical product designed to promote skin health from within. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley four years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.
We talk about:
- 01:00 - Win a consultation with me!
- 06:30 - Visit my new Shop page now
- 09:30 - How Carolina came up with the idea of OneSkin
- 15:00 - Gap between what we have in the market today and where the science is
- 16:00 - How we can know our “skinspan”
- 20:00 - What we can do to help improve your “skinspan”
- 22:00 - The Think Dirty app
- 27:00 - Our skin microbiome
- 31:00 - Reducing stress and having enough sleep for our skin
- 37:00 - Not overthinking small skin issues
Resources:
- One Skin website
- One Skin Instagram
- One Skin Facebook
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
-
Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions
-
Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com
Today we have Christina Acevedo on the show, the author of Two Little F Words: Feasting and Fasting Your Way To Optimal Health. We talk about Alzheimer's, things you can do to prevent it, and why you should start early in preventing Alzheimer’s disease.
Christina has become very passionate about teaching people, especially women, that our genes are not our destiny and that 2/3 of people with Alzheimer's are women. How to prevent Alzheimer's disease and how to take control of your own health is Christina's #1 service to her community.
We talk about:
- 01:00 - Win a consultation with me!
- 03:50 - My feeling when eating animals and meat
- 17:00 - Menopause and Alzheimer’s
- 19:00 - Why Alzheimer’s is more prevalent in women
- 26:00 - Why everyone wants to blame it on genetics
- 28:00 - Is Alzheimer’s now Type 3 Diabetes?
- 34:00 - What should you do if you find that you or a loved one has symptoms of Alzheimer’s?
- 53:00 - The mind-spirit connection to Alzheimer’s
- 57:00 - We are being fed a false narrative that does not take into account our biochemical individuality
Resources:
- Christina’s book - Two Little F Words: Feasting and Fasting Your Way To Optimal Health
- Leave a review to win a nutrition consultation with me on Apple Podcasts
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today.
Today we are talking about holistic health and fitness with the CEO of Rewire Fitness, Sun Sachs.
Sun Sachs brings 25 years of expertise in design, technology, product management and business strategy to create compelling concepts, meticulously build and innovate around the required technologies and inspire teams to actualize the vision. Boldly committed to creating the highest quality user experiences and keen awareness for every detail, Sun has built a reputation for creating flawless, award-winning work.
We talk about:
- 03:00 - Regaining my confidence and self-love this year
- 06:00 - New Shop Page on my website
- 10:30 - The Rewire Fitness program
- 14:00 - How Rewire Fitness connects all of the data we’re collecting on ourselves and our health
- 19:30 - Moving towards holistic health
- 21:00 - How can you know if you suffer from chronic mental fatigue
- 26:00 - Professional athletes have more cognitive resilience
- 31:00 - Tips for reaching peak performance
- 39:00 - Women usually have a higher level of resilience
Resources:
- Rewire Fitness website
- Rewire Fitness Instagram
- Rewire Fitness Facebook Page
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions.
- Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com
Today we have Melissa Boloña, the founder of Beauty and the Broth. We talk about entrepreneurship, and bone broth and its benefits.
Melissa has worked with the world’s best makeup artists and sampled every top beauty product there is, yet still credits bone broth as her #1 beauty secret. After falling in love with broth and wishing there were more local spots to grab a mug of it, Melissa knew this was the business she had always wanted to create.
We talk about:
- 01:00 - A recap of 2021
- 12:50 - How Melissa came up with her bone broth product
- 16:30 - Melissa’s bone broth recipe
- 18:30 - Bone broth benefits
- 26:30 - Melissa’s female entrepreneur journey
- 29:15 - Tips for female entrepreneurs and unexpected experiences in Melissa’s entrepreneur journey
- 36:00 - Taking time off as an entrepreneur
- 41:00 - What is next for Melissa’s business?
- 42:30 - Bone broth for dogs
Resources:
- Beauty And The Broth
- Beauty And The Broth Instagram
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
Are you concerned about EMF radiation and 5G? In this episode, we chat about how to protect ourselves from this radiation and uncover what may be the root cause behind this sensitivity with Beth Sturdivant.
Beth is the author of “Backyard Secret Exposed: A Journal Of My Healing Path Back To Life”. She helps others overcome what she also has - environmental sensitivities. Having consulted with many doctors and individuals, she created an online business to offer clean and organic products that helped her live much more peacefully in this environment today.
We talk about:
- 04:00 - Staying healthy in the holidays
- 16:00 - We are in a health crisis
- 18:10 - The EMF symptoms Beth felt
- 27:10 - Getting poisoned with Sahara
- 31:00 - What Beth does now to protect herself from EMF
- 35:40 - How Beth teaches her kids about EMF and 5G
- 38:10 - It’s not the EMF that is the true problem
- 39:30 - Living in an electromagnetic world as the average person
- 43:00 - Going back to basics
Resources:
- Beth’s phone number: 704-458-1010
- Beth’s Book: Backyard Secret Exposed: A Journal Of My Healing Path Back To Life
- Practical Nutrition
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
- Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions
Trina Felber, the CEO of Primal Life Organics, joins me as we talk about oral health, the truth about toothpaste, ingredients to avoid, and what you should look for in your dental products.
Trina is a speaker and writer and her food-based skincare and oral products have been featured on TV stations all over the country including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers in everyday products, and spreading awareness for the importance of using plant-based, natural products instead.
We talk about:
- 08:00 - My biological age got younger
- 11:00 - My new website is up!
- 17:00 - How Trina got started with her Primal Life Organics journey
- 21:00 - The tooth meridians
- 24:00 - The root cause of cavities
- 27:00 - Inflammatory diseases and oral health
- 31:00 - Ingredients to avoid
- 35:00 - Tongue scraping
- 39:00 - Flossing
- 47:00 - Wearing a mask and your oral health
- 49:00 - Red light therapy for teeth whitening
- 54:00 - Hydrogen peroxide and mercury fillings
Resources:
- Use my code at Primal Life Organics to get up to a 60% discount
- Primal Life Organics Instagram
- Primal Life Organics Facebook
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
- Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off
Have you heard of Spermidine yet? Today I have Don Moxley of spermidineLIFE on the show to discuss this new "wonder supplement".
Don is Director of Applied Science and Brand Development at Longevity Labs Inc. Dedicated to helping people live vibrant, fulfilling lives at all ages, Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.
We talk about:
- 00:30 - Day Two of wearing my new Oura ring with the daytime heart rate tracker
- 10:00 - My new website is out!
- 15:30 - What is spermidine?
- 17:00 - What are the benefits of spermidine?
- 21:00 - Autophagy and inflammation
- 24:00 - Autophagy without keto and intermittent fasting
- 30:00 - Where does spermidine come from?
- 33:00 - Is there gluten in Spermidine Life?
- 38:00 - Can you get spermidine from other foods?
- 49:00 - Look at your environment and make appropriate changes for biohacking your life
Resources:
- Check out spermidineLIFE here and use my coupon code BIOHACKINGBRITTANY to get a discount.
- Spermidine Life on Facebook
- Spermidine Life on Instagram
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
- Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions
This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness, and how to increase our productivity.
We talk about:
- 03:00 - How to heal your sleep problems
- 19:00 - The first thing you need to do to start biohacking today
- 25:30 - The reason behind mysterious skin rashes and how to treat them
- 32:30 - Best advice on forming positive habits
- 34:30 - Increasing productivity in a healthy manner
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
- Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off
Nathalie Niddam joins me to talk about peptides and peptide bioregulators, what they are, where you can find them, and how they can help you.
Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute.
In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.
We talk about:
- 03:30 - I accidentally took my dogs pain killer and became sedated
- 14:00 - The Bulletproof Human Potential Institute
- 19:00 - What pushed Natalie to have a career in nutrition?
- 25:30 - How to start with preventative medicine
- 31:00 - How do you know if you are under chronic stress?
- 37:30 - EMF’s
- 42:30 - What are peptides?
- 45:00 - Common peptide bioregulators
- 49:00 - Bioregulators to support your menstrual cycle and sex hormones
- 55:00 - Where can you purchase bioregulators in Canada?
Resources:
- Nathalie Niddam’s website
- Optimizing Superhuman Performance Facebook Group
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Save $200 on Inside Tracker’s Ultimate Plan, receive a free InnerAge test, and enjoy 25% off sitewide through Inside Tracker’s Black Friday sale. Use discount code BIOHACKINGBRITTANYGIFT at checkout.
- Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions
I chatted with Wade Lightheart about all things magnesium! We talk about how magnesium improves your health, when you should take it, and why Wade sought out to create his own magnesium supplement.
Wade Lightheart is Co-Founder and President of BiOptimizers, a nutritional supplement company with one mission to help humans shift from a sick, unhealthy condition into a peak biologically optimized state.
We talk about:
- 01:00 - Nose-to-tail eating
- 03:00 - Drinking bone broth every day
- 04:30 - I ordered my new Oura Ring!
- 15:00 - Why Wade’s company decided to come up with a magnesium supplement
- 27:50 - How you know you need a magnesium supplement
- 35:30 - Taking magnesium regularly
- 44:00 - Making strategic changes in your life so you can improve your health
- 55:00 - Overcoming deficiencies that our ancestors didn’t face
Resources:
- BiOptimizers Facebook
- BiOptimizers Instagram
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
- Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off
Today we talk about all things collagen with Charlie Bailes. We talk about the different types of collagen and how they can help you in different ways.
Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products.
Charlie talks about how collagen can help people solve various health issues, from joint recovery and productivity to sleeping better at night.
We talk about:
- 00:30 - My new Peloton and my initial impression
- 03:30 - I bought raw goat milk!
- 07:00 - The difference between Costco organic eggs and REAL pastured eggs from a local farm
- 15:20 - How did Charlie Bailes get into collagen?
- 21:20 - What type of diet and nutrition plan does Charlie and his family follow right now?
- 23:40 - What is collagen and what are the benefits?
- 35:00 - Does Charlie consume protein powder other than collagen powder? What’s the difference between protein powders and collagen?
- 42:00 - All the different types of collagen
- 50:00 - Collagen from plant sources
Resources:
- CB Supplements Use my code BIOHACKINGBRITTANY for $5 off
- CB Supplements on Instagram
- CB Supplements on Facebook
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
- Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions.
Today we have Jerry Kuykendall, who owns Biohacking Truth and is a holistic health practitioner. We talk about health freedom and what it means to find fulfillment in your life.
Jerry Kuykendall is the CEO of Biohacking Truth, a Holistic Health Practitioner, Personal Development Coach & Consultant. He specializes in utilizing the truth-based principles of holistic health to deliver you from the prison of poor health.
We talk about:
- 01:00 - The new Oura Ring is out! Temperature tracking, daytime tracking and more!
- 14:00 - Jerry’s health journey and what led him toward biohacking.
- 17:30 - How difficult was it for Jerry to start with biohacking and living in a world that we aren’t to be in
- 09:00 - What gives you fulfillment, and does it really make you happy?
- 16:00 - Believing in something bigger than ourselves, who are you, and what is your purpose
- 22:00 - Your career can’t be your legacy
- 38:00 - Is western medicine really a solution to our health problems?
- 49:00 - The disease paradigm
- 51:00 - Self-awareness and listening to your body
- 55:00 - What should you do if you want to lose weight? Are you eating for fuel or comfort?
- 01:09:00 - Thinking about where you want to go and taking time off
Resources:
- Email Jerry at: jerry@biohackingtruth.com
- Biohacking Truth
- Biohacking Truth Instagram
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers.
- Use discount code BIOHACKINGBRITTANY for 15% off most products from HANAH
This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define “light diet” and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health.
Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light.
We also talk about:
- How to use blue blocking glasses
- Seasonal light and sleep cycles
- Symptoms of too much blue light exposure
Resources:
- VivaRays blue light blocking glasses
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sauna usage, C-section births, anti-microbial tinctures and herbs, Candida, Parasites and much more.
I also talk about:
- Intuitive Eating versus cravings
- Acne, skin health and texture problems
- Malaria and anti-bacterial herbs
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and HCl while supplies last.
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.
This week we dive into frequency technology and how it can increase the coherent water in our bodies. The founder and CEO of Qi Blanco, Christian Bauer, explains the benefits of coherent water and its impact on our health and aging over time. Christian opens up about his difficult health history, which led him to look at his body from his perspective of being an engineer, physicist, and biochemist.
We discuss using frequency technology products to detox the body and reduce the amount of EMF we’re exposed to. Christian explains the impact of EMF waves on our body and a simple at-home EMF test you can do at night to assess how EMF impacts your health.
We also talk about:
- The different Qi Blanco products
- The future of coherent water and frequency technology
Resources:
- Qi Blanco products
- Qi Blanco on Instagram
Let’s Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
In this episode, we talk about supporting the immune system through boosting glutathione levels, a mega antioxidant in the body. We look at the nutrient Immunocal and how it compares to the glutathione precursor N-Acetyl-Cysteine.
Gian Carlo Torres joins me as we explore the immune system and entrepreneurship for the health-conscious. He explains the boom of the wellness industry and how to be successful as an entrepreneur from a mental health point of view.
We also talk about:
- Complementary medicine versus alternative medicine
- His family’s experience with cancer
- Creating energy as an entrepreneur
Resources:
- Immunotec supplements
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and Hcl while supplies last.
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.
This episode looks at female sexual health, and the stigma and shame society teach women to have around it. We discuss enhancing female sexual health through various techniques and tools like FemiWave shockwave therapy, peptides like PT-141, and adequate sleep.
Dr. Kanwal Bawa joins me; a board-certified physician focused on female sexual health. She explains the rise of low libido for men and women, increasing rates of erectile dysfunction in men, and how to embrace your female sexual health, even at a young age.
We also talk about:
- Incontinence
- Healing after childbirth
Resources:
- Dr. Kanwal’s medical practice
- Dr. Kanwal on Instagram
- FemiWave.com
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.
Let’s talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more.
Andri Peetso joins me, biohacker, entrepreneur and the author of the new book “Mastering Fasting: The Hard Way But Made Simple for Everybody”. We discuss who should and shouldn’t fast, the benefits, and the history of fasting.
We also talk about:
- How women should fast differently
- Andri’s experience with Multiple Sclerosis
Resources:
- Mastering Fasting book
- Andri Peetso on Instagram
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of Magnesium while supplies last.
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.
In this episode, we dive into the science behind peptides and bioregulators, and how you can start adding these to your biohacking regimen. We chat about the benefits, the different types for specific concerns like weight loss and fitness optimization, and how to take them at home.
Dr. Neil Paulvin focuses on functional medicine, osteopathic manipulation, regenerative medicine and holistic lifestyle modifications. He regularly uses peptides and bioregulators with his patients in his clinic.
We also talk about:
- BPC 157 as a gateway peptide
- Preservatives and additives in peptides
- Where to buy them
- Peptides and bioregulators for fertility like MOTS-c
Resources:
- Dr. Paulvin’s website
- Dr. Paulvin on Instagram
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.
Today, we chat about Ayurveda: what it is, who can benefit from it, and how to get started with it. I’m joined by Victor Briere, the co-founder of The International Institute of Ayurveda, Ayurvedic Doctor and Kundalini yoga teacher.
We dive into the importance of the vagus nerve and autonomic nervous system, and how this impacts our daily stress levels. We talk about the future of Ayurvedic medicine and our current public health system.
We also talk about:
- How Ayurvedic medicine can support fertility
- How we create our own health every day
Resources:
- The International Institute of Ayurveda
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers.
- Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.
I dive into functional medicine and fertility with expert Liadh Fitsgerald, founder of the Fertility Health Clinic and Functional Medicine Practitioner.
We explore common misconceptions about fertility, preconception nutrition and wellness and how to support fertility naturally. We dig into health advice for women who’ve had a miscarriage, and the common underlying causes of infertility.
We also talk about:
- The role of vitamin D
- Supplements for fertility
- How stress impacts our reproduction
Resources:
- Fertility Health Clinic
- Fertility Health Clinic on Facebook
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.
Today my friend Marissa Grootes and I get into why entrepreneurship is highly glamorized online and especially through social media, and the substantial impacts this can have on our physical and mental health.
Marissa is the founder, CEO and principal designer of Stil - a female-run company that aims to design organizational products that inspire women to feel, work and find their best selves.
We also talk about:
- Work-life balance and time off
- Common misconceptions about entrepreneurship
- How being a female entrepreneur is different
- Productivity tips to get more done in less time
Resources:
- Stil planners and more
- Stil on Instagram
- Marissa on Instagram
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers.
- Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.
Today I dive into emotional eating, food addiction and overeating with expert Tricia Nelson. We talked about how we all fall on the spectrum of emotional eating and food addiction, and how to change these eating habits for the better.
Tricia is an author, speaker and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
We also talk about:
- How emotional eating leads to weight gain
- Childhood eating habits
- Why you may be addicted to food
Resources:
- Heal Your Hunger with Tricia Nelson
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
Today I dive into common nutrition misconceptions, diet culture and how to navigate conflicting health advice with Amera Musleh.
Amera is a certified Holistic Nutritionist and runs her consulting practice, Nutrition Blooms, which is dedicated to helping others take control of their lives by implementing nutritional wellness, and holistic lifestyle strategies.
We also talk about:
- Female probiotics
- The health tests everyone should do
- Adaptogen and iron supplements
- Intermittent fasting and fasting protocols
Resources:
- Nutrition Blooms
- Amera on Instagram
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount!
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
Today we discuss the ins and outs of quantum healing: what it is, how it works and why it can be so powerful. Philipp Samor explains his technology, the way it impacts frequencies, and why we can all benefit from this type of healing.
Philipp is the founder and CEO of Leela Quantum Tech, a kundalini yoga teacher, energy healer, and pioneer in modern frequency medicine.
We also talk about:
- How frequencies impact HRV
- The "EMF soup" we're all living in
- The future of frequencies and EMF
Resources:
- Leela Quantum Tech shop
- Leela Quantum Tech Instagram
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
I answer the latest questions I’ve received about 75 Hard, Emfies, cycle syncing with herbal medicine, career opportunities for a Holistic Nutritionist, natural teeth whitening and more!
Resources:
- Primal Life Organics natural teeth whitening system
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Today's Sponsors:
- Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount!
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
This week Darin Olien joins me as we discuss the realities of creating a truly sustainable business for our health, the environment and all workers involved. We talk about how he created this for his own business and how others can do the same. We discuss superfoods, especially Barukas nuts, and how to incorporate them into a healthy diet.
Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.”
We also talk about:
- Philanthrocapitalism
- The increasing problems of EMF
- The story behind Barukas Nuts
Resources:
- Instagram: @darinolien
- Website: Darinolien.com
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Today's Sponsors:
- Emfies are healthier underwear made for women by women. Join my waitlist here.
- Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount!
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
This episode is all about functional medicine, insulin resistance, and the thyroid's role in our health. We dig into how the thyroid impacts all our other organs and hormones and why we must assess its function when dealing with chronic symptoms.
Dr. Tim Jackson, DPT, CNS(c), is a functional medicine practitioner and biohacker. He works with individuals who want to perform better in any aspect of their lives by optimizing their physiology and lifestyle habits.
We also talk about:
- Structured water
- Bio-identical hormones
- Cellular hypothyroidism
Resources:
- Dr. Tim Jackson
- Use "brittany10" for a discount when working with Dr. Tim
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Today's Sponsors:
- Emfies are healthier underwear made for women by women. Join my waitlist here.
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
Today, I discuss essential oils that are steam-distilled from fresh, sustainably harvested conifer needles gathered in Northern BC, Canada, with Rodney Mulholland, one of Great Bear Rainforest Oils managers.
Great Bear Rainforest Essential Oils is a social enterprise supported by the Coastal First Nations Great Bear Initiative - a non-profit society.
We also talk about:
-
Creating a sustainable business for Indigenous people and the environment
-
How aromatherapy works
-
How to forest bathe
-
Toxic skincare ingredients
Resources:
-
Try Great Bear Rainforest Essential Oils (code: BIOHACKINGBRITTANY)
-
Great Bear Rainforest Essential Oils on Instagram
For more Biohacking with Brittany:
-
Instagram
-
Facebook
-
Become A Client
-
Join my Emfies pre-order waitlist
-
Listen on Spotify, Apple Podcasts, Google Play
Today's Sponsors:
- Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
This week I dive into what exactly CBD oil is, why it’s so popular, and who can benefit from it with Matt Chandler of AlcHempist, a full spectrum hemp oil company. We talk about the difference between CBD, CBN, CBC, CBG cannabinoids and which ones we should ideally be taking as a supplement.
Matt is the Founder and CEO of AlcHempist. His mission is to create the highest quality, full-spectrum products using raw organic hemp extracts and fortify them with additional plant cannabinoids, resulting in much more powerful effects inside the body.
We also talk about:
-
The human endocannabinoid system
-
The history of cannabis and hemp
-
Pets using CBD and hemp
Resources:
-
Try AlcHempist products (code: BIOHACKINGBRITTANY)
-
AlcHempist Instagram
For more Biohacking with Brittany:
-
Instagram
-
Facebook
-
Become A Client
-
Join my Emfies pre-order waitlist
-
Listen on Spotify, Apple Podcasts, Google Play
Today's Sponsors:
-
Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
-
Try Sensate, a device that stimulates your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount!
How personalized is your skincare routine? In this episode, we break down the latest biohacking skincare treatments, serums and tools you can use to create healthy, glowing skin that lasts.
Vanessa Grutman joins me from Project Skin MD, a center of excellence for laser and aesthetic dermatology in Vancouver and Richmond, BC – that focuses on empowering patients in aging gracefully. Vanessa is the co-founder and an inspired leader and mom, passionate about entrepreneurship, innovation and health optimization.
We also talk about:
- Pandemic skin problems
- Healing acne
- PRP and fillers
Resources:
- Connect with Vanessa on her website
- Follow Vanessa on Instagram
- Check out Project Skin MD
- Follow Project Skin MD on Instagram
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
- Book a Health Test Analysis with me to review your latest results and improve your health faster and easier.
This episode is with my friend Katie Moore (otherwise known as Katie Type A), where we discuss female biohacking and the lack of leading female biohackers in the space. We touch on Katie's health journey, business, her favorite biohacks, and one's that she doesn't love.
Katie is an entrepreneur, YouTuber, and a self-proclaimed biohacker with a background in journalism. Katie is constantly experimenting with new health and wellness tech on her YouTube channel and helps clients improve their sleep health through one-on-one consultations.
We also talk about:
- The lack of diversity in biohacking
- Stem cell therapy
- Healthy skin, hormone testing and supplements
Resources:
- Subscribe to Katie Type A on YouTube
- Learn More about Katie Type A
- Shop Katie Type A's Favorite Gadgets
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Today's Sponsors:
Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
I had a Live Blood Cell Analysis done, and these are the results with expert Shannon Gregory. We talk about EBV, parasites, Epstein-Barr Virus, Lyme Disease, inflammation and more.
I dive into what exactly the 75 Hard Challenge is and open up about what I've found difficult and easy as a Nutritionist and biohacker. I share my recommendations to anyone wanting to try it and outline who should and shouldn't be trying this new health challenge.
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
You know I’ve been researching EMF, mainly because I’m developing my own healthier underwear line for females (called Emfies) that protects against EMF damage. To understand EMF and the impacts on our bodies more, I brought Daniel DeBaun on the show, the co-founder and CEO of DefenderShield, a company specializing in EMF education and protection.
Daniel DeBaun is an expert in EMF radiation, shielding, and related health issues, focusing on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is also the co-author of Radiation Nation: The Fallout of Modern Technology.
We outline precisely what EMF is, how it impacts our health, and how to mitigate the effects.
We also talk about:
- The rollout of 5G and what this means
- EMF on our immune system and gut health
- The future of EMF
- Electromagnetic sensitivity
Resources:
- DefenderShield products (biohackingbrittany discount code)
- Radiation Nation: The Fallout of Modern Technology book
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Today's Sponsors:
- Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
This week I brought on an old friend of mine and Naturopathic Doctor, Dr. Alexa Chichak. We open up about skincare products, treatments, and how naturopathy can play a role in maintaining a healthy glow.
Dr. Chichak is Vancouver based Naturopathic Doctor who focuses on mental health, hormones, stress, and nutrition. She was inspired to pursue a career as an ND after experiencing first-hand the impact that natural medicine had on her own health journey. She is currently accepting patients.
We also talk about:
- How diet and digestion impact skin
- The role of SPF and vitamin D
- The impacts of stress and sleep on skin
Resources:
- Dr. Chichak’s website
- Dr. Chichak on Instagram
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
This week I dive into spiritual biohacking with Todd Denen, a 4th Level Master with over 30 years of advanced meditation and spiritual development training. He’s the founder of the R5 Formula, which teaches entrepreneurs how to increase business growth by accelerating human development and evolution rapidly.
We talk about the common myths and misconceptions about meditation and how someone can know if they are meditating correctly.
We also talk about:
- Benefits of meditation
- Mindfulness versus meditation
- The role of spiritual biohacking
Resources:
- R5Formula.com
- Todd on Youtube
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon. Join the waitlist here.
- Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.
I got my nutrient markers, hormone levels, and biological age tested through Inside Tracker, and the results were not what I expected.
This week I chat with Gil Blander, the Founder and Chief Scientific Officer at Inside Tracker, a company that provides health solutions via DNA, biomarker, and biological age testing.
We dive into the benefits of quantifying yourself, the impact of this past year on everyone’s health, and why we should all get our biomarkers tested regularly.
We also talk about:
- What biological age testing is and how it works
- My results and what they mean
- Common concerns found through these tests
Resources:
- Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans from InsideTracker.
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now! Pre-orders will be available shortly.
Dr. Tressler is a natural health expert and chiropractor of 30 years, the host of the Making Pittsburgh Healthy podcast, and living proof of the body's innate ability to heal and thrive at any age.
In this episode, Dr. Aaron Tressler describes his health journey and the role chiropractic care played in his healing process. He focuses on four core areas of innate healing: mind, posture/nervous system, nutrition, exercise/movement. His healing journey is educational, inspirational, and enlightening.
We also talk about:
- How chiropractic can heal more than pain
- Believing you can heal
- What we can do from home for our nervous system and posture
Resources:
- The Pain Free Way online course
- Making Pittsburg Healthy podcast
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now! Pre-orders will be available shortly.
- InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!
The impact of entrepreneurship on our health is one of my favorite topics to explore, especially with other female entrepreneurs.
This week we have Elizabeth Grojean joining us, the founder and CEO of Baloo Living, a sleep and wellness company that supports people in reconnecting their mind and body for a more profound sense of peace through cool and breathable weighted blankets.
We discuss the importance of creating a work-life balance, even as an entrepreneur, and how it impacts business long-term. Elizabeth outlines the self-care habits that help keep her motivated in her business.
We also talk about:
- Humanizing e-commerce
- The benefits of weighted blankets
- Mental health and stress
Resources:
- Baloo Living weighted blankets
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
-
Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming soon! By the way, pre-orders will be at a discounted rate before the official launch!
-
InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!
This episode is a long time coming!
Shawn Wells, a nutritional biochemist, "biohacktivist," and author of "The Energy Formula," and I dive into the ins and outs of biohacking, looking at what it is actually like to work in this industry and be a biohacker.
We discuss the dark side of biohacking and wellness, our personal journeys in this field, and what we recommend to others. We also talk about:
- Plant medicine
- Daily health routines
- Body dysmorphia
Resources:
- The Energy Formula Book
- Shawn Wells on Instagram
- Shawn Wells website
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
-
Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming in April. Pre-orders will be at a discounted rate before the official launch!
-
InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!
This is a personal episode where I openly talk about my health, including my hormones, skin, gut, and the tests I've done to understand what's going on internally. I also dive into Emfies, my EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. I discuss the story behind how and why I am creating them and the pre-launch coming in April. I also talk about:
- Infertility impacting 1 in 8 couples
- My Biohack Your Cycle guide
- Biological age testing
Resources:
- My Personal Health Story Episode 23
- Sign up for the Emfies waitlist
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and now fitness trackers to help you optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!
- Eliminate sore and tight muscles through the best massage gun Hydragun.
In today's episode, we talk about all things supplements, including synthetic versus natural sources, if we need them or if our food is adequate for our nutrient requirements, and what phytonutrients and bioactive compounds are. I chat with Dr. Dan, the Chief Scientific Officer at Brilliant, a supplement company, focused on finding new bioactive compounds to create products that help you discover your innate brilliance.
Dr. Dan has traveled to most continents, discovering and researching bioactive compounds in plants and using them to help others. He hosts the podcast "Discover with Dr. Dan | The Proactive Health Podcast," which was created to cut through the pseudoscientific fluff, dispel health myths and deliver actionable information.
We also talk about:
- Supplements for PMS and immunity
- Where you can start with supplements
- Common problems with the supplements on the market
- The future of the supplement industry
Resources:
- Learn more at feelbrilliant.com
- Instagram @feel_brilliant
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming on April 1st. By the way, pre-orders will be at a discounted rate before the official launch!
This week I dive into leveling up your cognitive skills and mental health with Joshua Campbell, a forensic investigator, and cognition coach who understands the metrics in brain behavior and advancements using natural strategies. We discuss training the brain as a muscle and the specific cognitive skills that people are struggling with, especially during the pandemic, and why. We also talk about the importance of nutrition and supplementation for proper brain functioning. We also talk about:
- Quantifying yourself
- The future of mental health
- The health benefits of mushrooms
Resources:
- Email: cognitioncampbell@gmail.com
- Instagram @yardiejosh
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming on April 1st. By the way, pre-orders will be at a discounted rate before the official launch!
Today we're talking all things essential oils, inhalers, and conscious business practices. We dive into the research behind essential oils, common misconceptions and myths, and where to start if you've never tried them. Braeden is the founder and CEO of Füm, the natural aromatherapy company that helps thousands of customers around the world create positive habits. Füm is based in Canada and sustainably manufactures wooden inhalers to boost energy, performance, relaxation, and even quitting smoking. We also talk about: * Giving back in business and philanthrocapitalism * How essential oils work * The benefits of aromatherapy
Resources:
- Fum website
- Instagram @breathefum
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order wait list
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.
- Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start!
Today's episode is all about raising our consciousness and awareness to transform our day-to-day lives and perspective. We focus on the benefits of becoming more aware and how to incorporate this easily into our daily routines with spiritual teacher and somatic therapist Blaise Kennedy. Blaise explains to us that by learning to shift our focus to the experience of being, you can release the contracted and stuck parts of yourself so that you can live with more flow, creativity, and empowerment. We also talk about: * Healing past trauma effectively * The collective traumatized level of consciousness we're experiencing * A live short guided awareness exercise
Resources:
- Blaise Kennedy Website: https://www.blaisekennedy.com/
- Instagram @thislife.blaise
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order wait list
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.
- Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start!
In this episode, we dive into psychedelics and plant medicine with Jonathan De Potter, founder of Behold Retreats. He teaches how to elevate yourself using plant medicine during retreats around the world.
We dive into the use of medicinal mushrooms, Ayahuasca, and other plant medicines, which create hallucinations that can be very healing for both the body and mind.
We also talk about:
- Typical experiences during plant medicine retreats
- Why they have become so popular
- How to use plant medicine safely
- The profound impact it can have on mental health
Resources:
- Behold Retreats Website: https://www.behold-retreats.com/
- Instagram @behold_retreats
For more Biohacking with Brittany:
- Become A Client
- Join my Emfies pre-order wait list
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.
- Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start!
In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.
Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.
We also talk about:
- The importance of sleep and my sleep routine
- How new moms can better manage their sleep
- The magnitude of our mindset and its impacts
-
The role of personalized health
Resources:
-
Website: http://www.tanessashears.com/
- Instagram @tanessashears
For more Biohacking with Brittany:
- Become A Client
- Baked Paleo Granola freebie
- Listen on Spotify, iTunes, Google Play
Today's Sponsors:
- Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.
Today, I have Ian hart on the podcast, as we discuss all things biohacking, nutrient-dense foods, and bringing our bodies back to nature.
Ian Hart has worked professionally in the health and fitness industry for more than 14 years and is the best selling author of Healing Hacks. He is the creator of EarthFIT Training Systems, designed to transform people's health and fitness effectively. He is also the creator of Back Pain Relief4Life, an internationally successful back pain relief program.
Ian owns a treehouse in Costa Rica, where he hosts transformational Wim Hof Method retreats as a Wim Hof Method Instructor. We dive into breathwork and the benefits of Wim Hof breathing long-term.
We also talk about:
- Healing for autistic children
- Castor oil
- The war on raw dairy
- Homemade yogurt
Resources:
- Healing Hacks book
- Back Pain Relief4Life back relief program
- Instagram: @ianrhart
For more Biohacking with Brittany:
- Become A Client
- Baked Paleo Granola freebie
- Listen on Spotify, iTunes, Google Play
This week on the podcast, I dive into a new topic that is very popular in the biohacking world but something I haven't discussed yet. We're talking all things artificial intelligence (AI) with Dr. Greg Wells. Not only the impacts today, but in the future as well. Dr. Greg Wells is a scientist and physiologist and created the holistic health app VIIVIO, the world’s most sophisticated human performance app available today. We talk about using our intuition versus quantitative data from AI and how to balance both. We also dive into the role of electromagnetic fields (EMF) on our health and discuss my new side business of developing EMF-blocking underwear for women.
We also talk about:
- Heart Rate Variability (HRV) and stress
- Alcohol and cannabis impacting heart health and sleep
- Helpful lifestyle practices for optimal health
Resources:
- VIIVIO app
- Dr. Greg Wells
- Instagram: @drgregwells
For more Biohacking with Brittany:
- Become A Client
- Baked Paleo Granola freebie
- Listen on Spotify, iTunes, Google Play
This week is all about hacking stress for all you busy professionals to increase productivity, creativity, and support your health long-term.
I chat with Manoli Lagos, the founder of The Living Fuel, an NYC-based wellness consulting company. He focuses on developing custom wellness programs designed to get employees healthy and cut down on healthcare costs. He also works with professional athletes, entrepreneurs, and families to optimize their lives through nutrition, sleep, movement, and sustainable change.
We also talk about:
- Biohacks for sleep
- Optimal nutrition for professionals
- Balancing career and health
Resources:
- The Living Fuel
- Instagram: @thelivingfuel
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
In this episode, I chat with Dr. Tarin Forbes about all things sexual health including increasing libido for both men and women, creating a healthier sex life through nutrition, lifestyle and fitness, and specific biohacks that can enhance intimacy.
Dr. Forbes draws from her personal experience with health challenges, and her confidence from treating each patient uniquely as she explains how to strive for optimal health, a far better approach to health care.
We also talk about:
- Biohacks for libido
- Balancing hormones and the right lab tests to take
- GainsWave treatment for sexual enhancement
Resources:
- Dr. Tarin Forbes
- Instagram: @drtarinforbes
- GainsWave sexual enhancement
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
This week I chat with Clare Williamson, a Certified Coach, Motivational Speaker, Mum of 3, and Author.
Clare explains how she spent three years in her business broke, frustrated, and stuck until she discovered how to biohack her emotions and leverage her personal story to create the impact and the income of her dreams.
We also talk about:
- Emotional biohacking for productivity
- Entrepreneur struggles and how to overcome them
- How to handle limiting beliefs
- Levelling up your mindset
Resources:
- Clare Williamson website
- Instagram: @cw_full_circle
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
In this episode, Wade Lightheart and I chat about the serious issues surrounding the quality of our food, and how our food is not enough for creating long-lasting optimal health results.
Wade is an author, athlete (3-Time Canadian national All Natural Bodybuilding Champion), nutritionist, and expert on fixing digestion. He is also the Co-Founder and President at BiOptimizers, a digestive and health optimization company.
Use code BIOHACKINGBRITTANY for a discount on BioOptimizers digestive enzymes, probiotics, and many other supplements!
We also talk about:
- Poor soil quality and what to do about it
- Taking responsibility for your health today
- Optimal digestion
- Symptoms of poor gut health
Resources:
- BiOptimizers website
- Instagram: @bioptimizers
- Facebook: BiOptimizers
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
Today we dive deep into the world of DNA and how it can impact your health in a profound way. I interview Lois Nahirney, the CEO and the President of dnaPower Inc. a company with the mission to empower people to make smarter diet, fitness, and health decisions based on their unique genetic makeup.
We unpack my DNA test results, looking at everything from diet preferences to my Alzheimer's risk to the genes that impact my hormones and fertility. We even uncover what type of fitness and exercise my genes prefer, and how to maximize this.
Interested in having your genes tested? Use code BIOHACKINGBRITTANY for $50 off totalPower or totalPower Connect.
We also talk about:
- Epigenetics and how we can control gene expression
- How to optimize your DNA results in a practical way
- Why everyone should have their DNA tested
Resources:
- dnaPower Inc website
- Instagram: @dnapowerinc
- Facebook: dnaPower
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
In this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and promoting various healing modalities. He is the host of the podcast "Swolistic Living", which is all about healthy living in today's world. We discuss John's experience with Lyme disease and how this dramatically shaped his life and career, as well as how to take responsibility for your health today in order to create a healthier tomorrow. We also talk about:
- The impacts of alcohol on your health
- How to speed up recovery
- Compound exercises and organic movement
Resources:
- John's podcast Swolistic Living
- Instagram: @jjwoerner
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women’s health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching.
We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more healthily.
We also talk about:
- How to do kegels
- Why you should care about your pelvic floor before conceiving
- Easy biohacks for vaginal health
Resources:
- Check out Kim Vopni
- Instagram: @vaginacoach
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar.
Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come.
We also talk about:
- Hidden sugars in common foods
- How much sugar you should be eating
- What makes Monk fruit unique
Resources:
- Check out SweetMonk
- Instagram: @sweetmonk
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water.
We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment.
We also talk about:
- Skin health
- Filtered water verses SFA water
- Proper hydration for optimal health
Resources:
- Gia Wellness water systems
- Instagram: @giawellness
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
In this episode, Hannah Roberts, a Naturopath, and researcher from Knowrish Well, joins me as we discuss the growing popularity of specific nutrients like mushrooms and herbal adaptogens. Knowrish Well is a functional food company that delivers nutrient-dense products including various drink mixes. We chat about what adaptogens are, how to use them and the benefits for our overall health.
We also dive into the world of mushrooms and which ones can help make a big impact in our skin and gut health. Hannah speaks to the role nutrition and supplements play in maintaining glowing skin regardless of age, and how the skin is closely linked to our gut health.
We also talk about:
- Vegan and functional nutrition
- Potent ingredients Knowrish Well uses in their drink mixes
- How Knowrish Well was created
Resources:
- Knowrish Well’s delicious products
- Instagram: @knowrishwell
For more Biohacking with Brittany:
- Become A Client
- Free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
This is a BIG episode! It has been in the making for several months now. Today I discuss everything about my health in my first solo episode.
I dive deep into my health history, discussing my journey of healing my gut and the current issues I face with my hormones. I talk about intestinal permeability (leaky gut), dysbiosis, and digestion, as well as all the healing protocols I tried to support these issues, including nutrition, supplements, lifestyle, and specific gut-related tests. I also discuss my hormones, how I am not getting my period, the hormone tests I’ve done so far, and what exactly I’m doing about it.
Thankfully, I actually got my period a few days after recording this episode! This is so exciting and shows my personal 3-month health protocol is working.
I also talk about:
- New healing modalities I’m trying
- My current offers for clients
- How my business has grown in the last 6 months
- How I got into biohacking
For more Biohacking with Brittany:
- Connect on Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
In this episode, I chat with Sylwia Tabor (@biohackingchick), a carnivore, health coach, former vegan, and biohacker. She loves self-experimentation, quantifying everything related to her health and creating inspirational and informative social media posts about the carnivore diet and her health journey.
We unpack everything about the carnivore diet including how to start, who it would benefit most, what supplements you can have while on it, what an average meal plan looks like and the history behind it. We unpack why Sylwia got started with the carnivore diet in the first place, as she explains her struggles on her health journey.
We also talk about:
- Anti-nutrients in common foods
- Nightshade vegetables and their role in inflammation
- How to cook vegetables and grains properly to remove toxins
Resources:
- Work with Sylwia Tabor
- Sylwia on Instagram
- Dr. Paul Saladino on the carnivore diet
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
Ashley Perkins is a Self-Mastery Coach, Personal Development Expert, and Human Design Analyst. She helps discouraged entrepreneurs ditch the need for ‘one more strategy’ and reclaim their power, so they can shift their focus inward and cultivate a life they love and the person they were born to be.
In this episode, we chat about navigating your intuition versus ego, the key differences and becoming consciously aware of both in order to upgrade your mental and emotional health. Ashley explains how to biohack your subconscious through meditation, re-parenting, timeline transgression, and grounding practices in order to successfully navigate adulthood and optimize your strengths and passions to grow as a human being.
We also talk about:
- Self-mastery
- Growing your business and passions as an entrepreneur
- Inner Child Meditation
- Human design
Resources:
- Inner Child Youtube Meditation
- Ashley Perkins Website
- Ashley Perkins on Instagram
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
Eric Young is the founder of Mountaineer Brand, an all-natural men's skincare and facial hair company, made to be affordable and naturally healthy for all. He built the products from scratch, experimenting with different oils, vinegars and essential oils for his own beard and skin. The company is now massively successful around the globe and Eric continues to educate people on the benefits of using natural products in skincare and haircare regimens.
In this episode, we chat about why it is important to use all-natural ingredients in your skincare routine, the benefits and how to apply them daily. We also dive into the trends currently happening for men’s skincare and haircare, as the market is growing rapidly since wellness and skincare are becoming more male-friendly.
We also talk about:
- Building a business from the bottom up
- Health and wellness in rural towns in the US
- How natural products can make a difference for children and families
Resources:
- Mountaineer Brand
- Mountaineer Brand on Instagram
- Mountaineer Brand on Facebook
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
- Listen on Spotify, iTunes, Google Play
Kirstie Taylor is a writer from Los Angeles that loves putting words to the intricate feelings we as humans experience. She focuses on relationships, self-improvement, and mental health topics. Kirstie brings her writing together in a weekly newsletter/advice column that anyone is welcome to write in to.
In this episode, we dive into navigating your twenties as a millennial, particularly in relation to mental health, social media, facing societal pressure and creating meaning in a time of much confusion. Kirstie opens up about her own experience thus far, her writing and career, and how to navigate successfully through trying times as a millennial.
We also talk about:
- Relationships in your twenties
- Analysis paralysis and FOMO
- Comparison on mental health
- Tips for healthy social media management
Resources:
- Kirstie’s Advice Column & Newsletter
- Kirstie on Instagram
- Kirstie’s writing on Medium
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Antonio Matos is the Founder & CEO of Faraday's, an EMF (electromagnetic field) protection underwear brand and social enterprise which helps reduce exposures of harmful EMFs and optimize male health. The company is developing solutions to protect females and children and constantly spreading awareness of the health and environmental impacts of EMF.
In this episode, we talk about the damaging impact of EMF on the human body, especially male reproductive health. We discuss fertility, why research shows that male reproductive organs are at risk and new technology developing to protect these and other vulnerable places on the human body. Antonio explains easy daily habits to begin blocking EMF, how conductive fabric works and the difference between 5G and 4G.
We also talk about:
- Grounding and grounding shoes
- Air tubes
- Cell phone radiation
- Preventative healthcare
Resources:
- Try Faradays Underwear
- Faraday’s on Instagram
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Susan Bratton is an advocate for all who desire a passionate and healthy sex life. Her approach and original ideas have helped millions of people of all ages and across the gender spectrum transforms sex into passion. She believes that shame-free, frequent sexual pleasure is every man and woman’s birthright, that strongly contributes to a healthy lifestyle and longevity.
In today’s episode, we talk about sex trends in younger generations, sexual biohacking for longevity and the significant increase of STI’s across the globe. Susan explains the role of nutrition in libido and how certain foods can impact sexual health both negatively and positively. We chat about how to get better at sex as you age and how to level up your sex life regardless of whether you’re in a relationship or not.
We also talk about:
- Talking to youth about sexual health
- Birth control impacting libido
- Gut health changing libido
- Sex as a commodity
Resources:
- Susan Bratton Resources
- Susan’s Better Lover YouTube channel.
- Susan on Instagram
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Daniel and Jeremy Zetouny are the brains behind Nature Remedies, an online wellness solution that combines high-quality content with innovative technology through a one-stop-shop for clients to have video consultations with leading consultants in the health and wellness field. Daniel and Jeremy are avid travelers and biohackers, with Daniel coming from a natural health background and Jeremy coming from the business field.
In this episode, we dive into travel health, including what to eat, which supplements are best and how to maintain an easy fitness routine while on the road. Daniel and Jeremy explain their tips and tricks, as well as their biggest struggles with creating a healthy lifestyle while traveling the world and working online. We also discuss their marketplace platform, which is aiming to provide online health support, especially for travelers who have less access to healthcare professionals in their location.
We also talk about:
- Fasting while flying
- Grounding to reduce jet lag
- Best stretches to do on the plane
- Sleep and travel hacks
Resources:
- Nature Remedies
- Nature Remedies on Instagram
- Falling Fruit
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Elizabeth A Clark is a former biomedical researcher, who holds a Master of Science in nutrition and has been studying astrology for 20 years. After she healed from decades of chronic illness she began teaching her self-healing methods, which are a combination of evidence-based as well as intuitive sciences. She educated people on becoming the expert of their own body and spirit.
In this episode, we talk about combining the spiritual, astrology and medical worlds in order to heal from health issues and obtain optimal health. Elizabeth explains what medical astrology is and dives deep into Saturn returns, and what to expect for those of us reaching that time in our planet alignment. She also explains how she uses esoteric herbalism with her clients and the strong healing powers of herbs.
We also talk about:
- The role of epigenetics
- Natal chart reading
- Self muscle testing
- Conscious and subconscious healing
Resources:
- Work with Elizabeth Clark through the Self Healer Institute
- Elizabeth on Instagram
- Find out when your Saturn Return is
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Dr. Marcus Weller’s is the CEO of Halcyon Biotechnologies, maker of natural nootropic supplements for brain health and performance. He believes biohacking is crucial to unlocking a person’s true potential and dedicates his life to helping others unlock their own.
In this episode, we talk extensively about gut health, how it impacts every body system and is correlated to many of the common day symptoms people experience like brain fog, fatigue, mental health decline, mood irregularities and more. Dr. Weller explains the difference between prebiotics and probiotics, the best food sources of each and the crucial role of resistant starch in the diet. We also discuss the impact of animal protein, ketosis, and fasting on gut inflammation.
We also talk about:
- The Carnivore diet
- Fasting for females
- Orthorexia
- Different types of fasts
Resources:
- Halcyon Biotechnologies Nootropics website
- Halcyon Biotechnologies on Instagram
- Dr. Marcus Weller on Instagram
- Dr. Marcus Weller’s Biohacking Masterclass
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporates body movement and exercises to help women tune into their bodies and boost their mental health. She feels most passionate about helping women transform and find their ground in a hectic world.
In this episode, we chat deeply about anxiety, the causes, symptoms and how different it can be for women. Erika explains the parasympathetic versus sympathetic response and how to create space between daily stimuli and responding. We talk about the observer - an idea that you are not your thoughts or actions, but rather an entity observing your human self. She also dives deep into physical practices that can help release anxiety and tension in the body, including where women tend to hold onto negative energy.
We also talk about:
- Ritual vs Routine
- Guilt and shame
- Journaling
- Nutrition for anxiety
- Cycle syncing
Resources:
- Erika’s practice and resources Anxious Female
- Erika on Instagram
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Daniel Stone is biohacker, an adrenaline junkie and co-founder of Neuratech, a nootropics and human performance company dedicated to helping others optimize their lives and fulfill their potential. Having plenty of experience in the world of biohacking, nootropics, spirituality, personal development, and business, he continuously shares his lessons and passions through his company to improve the lives of as many people as possible.
On this episode, we chat about all things nootropics: when and how to take them, who should and shouldn’t try them and the differences between the ever-growing variations on the market. Daniel also explains the difference between nootropics and smart drugs, and how each impacts the body differently. He goes into detail on his daily biohacks, sleep hacks, morning routine, and intermittent fasting.
We also talk about:
- Eating low carb, high fat
- 24-hour fasts
- Guided meditations
- Biohacker’s supplements
Resources:
- Neuratech Nootropics
- Neuratech Nootropics on Instagram
- Daniel Stone on Instagram
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Kayleen works in the world of marketing but her true passions relate to healing herself naturally from a decade of hormonal birth control and nutritional deficiencies. She is a biohacking advocate and loves exploring new ways to help her body feel and work better. She shares her healing journey through her Instagram, Grassfed, and Biohacked.
In this episode, we chat all things biohacking fertility and monthly rhythms. We explain cycle syncing and how Kayleen has found success with it. We discuss natural versus conventional birth control and the implications of both. Kayleen dives deep into how to increase your fertility and chances of getting pregnant through various biohacking techniques including blocking EMFs, red light therapy and nutrition.
We also talk about:
- Leaving a vegetarian diet for the Bulletproof diet
- Seed cycling
- Infrared saunas
- Fertility nutrition tips
Resources:
- Kayleen Tinker on Instagram
- Bulletproof diet roadmap
- Defendershield EMF blocking gear
- Natural Cycles birth control app
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Peter Jansen has over two decades of international experience in emotional intelligence and leadership coaching. He focuses on teaching how to understand emotions, human nature, and
successful leadership through his coaching, books, radio programs, speeches, and training.
We dive deep on this episode, as we discuss the traumatic physical event Peter had years ago that changed his life forever. He explains how you have to choose your own reality and to be healthy every single day to benefit yourself and your health in the long run. We chat about effective techniques for this, how to ensure you are healing from your own trauma or diagnosis and ultimately, how to be the healthiest version of yourself.
We also talk about:
- Healing with neurogenesis and mindset
- Reducing stress through neurohacking
- The pharmaceutical world
- Embracing death and fear
- Preventative health
Resources:
- Work with Peter
- Peter on Instagram
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Biohack Your Cycle one-pager
Vanessa De Waal is the founder and CEO of Flöka, an app that focuses on holistic female health, correlating health data to help better understand what is happening in the body and why. Her background is in psychology and it was her personal health journey that sparked her creating data science tools for wellness that is accessible anywhere.
Vanessa explains her health struggles, how the low-FODMAP (fermentable oligo-, di-, mono-saccharides and polyols) diet has significantly improved her health, what it is and if it may be right for you. We chat about getting the right probiotics and prebiotics for your gut and how to heal gut issues, especially leaky gut, through taking specific gut-focused supplements like l-glutamine, aloe vera juice, and magnesium. We discuss the impact of fat versus zero-calorie fasting on gut health and the gut-brain axis.
We also talk about:
- Getting healthy bacteria from the outdoors
- Health benefits of pets
- Flöka: the best female biohacking app available
- Vanessa’s personal health story
Resources:
- Flöka: Smart Holistic Wellness
- Flöka Instagram
- FODMAP outline
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Cycle-Syncing one-pager
Siim Land is an author, speaker and content creator who educates people on optimizing health and performance with nutrition, exercise, and other biohacks. Siim's written several books on ketogenic dieting and intermittent fasting, including his latest book Metabolic Autophagy.
We dive deep into combining intermittent fasting and fitness, discussing what type of workouts can be done while fasting and the different types of fasts to choose from for optimal longevity and the best physical results. Siim explains progressive overload for strength training, the difference between adaptation and recovery and optimizing rest days with hot and cold therapy. He also recommends specific supplements for training that can help produce results faster.
We also talk about:
- Cyclical keto and carb cycling
- Carb back loading
- How to break your fast properly
- Resistance bands usage
Resources:
- Siim Land blog and books
- Siim Land Instagram
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Cycle-Syncing one-pager
Kiki Bosch is a freediver, biohacker and certified Wim Hof method instructor who uses various cold therapy and breathing techniques to heal past trauma and obtain optimal health. Through embracing the cold, Kiki has been able to help her body and mind heal, and now teaches others how to do the same through her company, Disrupt the Comfort.
We chat about the ins-and-outs of cold therapy: how to get started, when to do it and why it is important for everyone to incorporate into their daily healthy habits practice in one way or another. We discuss the benefits and how it can help heal past trauma through cultivating a “be present” attitude. We also chat about how to mix cold therapy with heat, like saunas, and the physical benefits this can bring. Kiki describes how to use Wim Hof method breathing techniques for stabilizing moods and creating a healthier mental state.
We also talk about:
- Cold water face dunks
- Who Wim Hof is
- Breathing techniques for sleeping
- Connecting to your inner nature
- Learning compassion through physical practices
Resources:
- Disrupt the Comfort
- Kiki Bosch on Instagram
- Wim Hof Method
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Cycle-Syncing one-pager
Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. He is the co-author of Biohacker’s Handbook, an incredible in-depth book that explains the various aspects of biohacking to great detail.
We talk about deep sleep, how it boosts testosterone and growth hormone production, how to increase it and the role it plays with the female menstrual cycle. We dive deep into hormones, including how nutrition and ketosis can impact female hormones and explain what cycle syncing is.
We also talk about:
- Meshing biohacking with the medical field
- The future of biohacking
- Personalized nutrition
- Sleep hacks
- The creation of the Biohacker’s Handbook
Resources:
- Biohacker’s handbook Discount Code: biohackingbrittany
- Sleep chapter of Biohacker’s Handbook free
- Oura Ring for sleep and activity tracking
- Deep Sleep article on Ben Greenfield’s blog
- Free Cycle Syncing PDF
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Cycle-Syncing one-pager
Cami Petyn is a full-time Youtuber (Supreme Banana) and author of her first book Silence, a collection of her poetry and photography. She has been making Youtube videos for over 5 years, discussing her life and health journey. She is a mental health advocate, vegan, and lover of all things self-help, psychology, and spirituality.
We jump into talking about healing different traumas through a wide range of modalities, including therapy, fasting, kundalini yoga, meditation, psychedelics, and gratitude. Cami has recovered from an eating disorder in the past and opens up about intuitive versus restrictive eating as a vegan, plus her healthy relationship with food now.
We also talk about:
- Cold therapy and cold showers
- Ayahuasca at Rhythmia in Costa Rica
- Overcoming anxiety and depression
- Choosing the right food for you
Resources:
- Supreme Banana Youtube channel
- Cami Petyn Instagram @cami.petyn
- Silence book by Cami Petyn
For more Biohacking with Brittany:
- Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through www.biohackingbrittany.com
- Download my free Cycle-Syncing one-pager
Chris Storey is the founder of Primal Alchemy, an organic supplement and biohacking equipment company that specializes in maximizing physical, mental and spiritual capabilities. Chris has been a personal trainer, initiated freemason, renegade philosopher and elite athlete nutritionist. He’s dedicated his life to integrating ancient ancestral wisdom with the latest human performance sciences. He now teaches the secret esoteric and occult mysteries of the human body with modern day biohacking techniques through his brand and podcast, The Red Pill Initiation Hour.
We dive deep into spiritual biohacking discussing the benefits of grounding and how to optimize it with headstands. We talk about our current world state, explaining what the precessional cycle of the planet is, what it means for us and where we are heading as a society.
We also talk about:
- The difference between esoteric and exoteric
- Natural biohacks
- Our lack of connection to self
- Letting go of others opinions
- Starting with small mindfulness habits
Resources:
- Learn more: https://primalalchemy.co.uk/
- Instagram: @primalalchemyuk
For more Biohacking Brittany:
- Follow on Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Cycle-Syncing one-pager
Janelle Christa is an American Actress, model and creator of “Consciousness Hacks”, a new and systematic approach to healing consciousness through connecting the mind, spirit and body. We jump into controlling your level of responsiveness, mind-hacking and becoming fluent in the language of emotions. We discuss the role emotions play with disease, specifically in the gut, and how to optimally heal through them.
Janelle provides easy and practical tips for healing internally through techniques and tools like breathing, meditation, journaling, sound therapy, and dancing. We also chat about yawning, which can be used as an ultimate full-body nervous system hack since it releases tension and built-up emotions.
We also talk about:
- What is Consciousness Hacking?
- Working through anger
- The benefits of journaling
- Breathing deep into your belly
- Tapping specific body points for stress management
Resources:
- Learn more: janelleodair.com
- Instagram: @janelle_christa
For more Biohacking Brittany:
- Follow on Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Cycle-Syncing one-pager
Leon the Alchemist is an experienced biohacker, certified Master Herbalist and podcaster who prides himself on teaching you how to optimize your health mentally and physically through (mostly) natural means. We dive deep into the world of herbs and plants, discussing how to incorporate them into your meals, which ones have potent antioxidants and polyphenols, and the best ones for youthful, healthy skin.
We chat about drinking extra virgin olive oil, the benefits and why “food is merely here to get more olive oil in our mouths”. Leon explains how to increase the benefits of olive oil through combining it with thyme, resulting in a deeper reduction of inflammation in the body.
We also talk about:
- What is biohacking and where to begin
- Shilajit for boosting testosterone and skin health
- The best types of salt
- Restaurant and fast-food nutrition
- Travel biohacks
Resources:
- Learn more: https://www.bioalchemy.co
- Instagram: @leonthealchemist
For more Biohacking Brittany:
- Follow on Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
- Download my free Cycle-Syncing one-pager
Pamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, HACKD Fitness. We get into the nitty-gritty of how to maximize your workout in the least amount of time using new technologies like the ARX machine (for resistance training) and the CAR.O.L (a stationary bike for high intensity interval training). Although incorporating high-tech exercise machines like this can cut your workout time by ~70% AND allow you to get better results, we also discuss how to incorporate these ideas and techniques into your current workout routine using the equipment you have.
We discuss the benefits of meditation and how to include meditation in your day-to-day routine, especially for those who are new to it or struggle with sticking to it daily.
We also talk about:
- How much recovery you need when working out consistently
- Active versus inactive recovery
- Benefits of yoga and breath movement
- The uniqueness of meditation
Resources:
- Learn more: http://www.hackdfitness.com/
- Instagram: @hackdfitness
- Read: Autobiography of a Yogi by Paramhansa Yogananda
- Listen: Alan Finger meditations
- Download: Insight Timer meditation app
For more Biohacking Brittany:
- Follow on Instagram @biohackingbrittany
- Connect on Facebook
- Subscribe to my newsletter through biohackingbrittany.com
Download my free Cycle-Syncing one-pager
