Tripping Into Consciousness: Recent Episodes
TrippingIntoConsciousness
Exploring what it means to be here and now, and all the tools that can help us on our journey. One thing's for sure, we will fumble as we grow, but it's all part of our adventure. And as we wave our arms around in futility we might find that we've tripped into consciousness.
Talking about how to find the silver lining to difficult times. I take you through a healing meditation. Please subscribe! Thank you for listening to Tripping Into Consciousness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An informal update on how my first few podcasts have been going, what to expect for the next few podcasts, and just taking about the journey so far. Don't forget to subscribe and/or leave me a message. Have a great weekend.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The negative statements we tell ourselves can stay with us for years. This is called a negative loop. Today I'm going to tell you how to break that loop and walk you through an open eyes meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The one where I tell you about one of my most embarrassing memories and how you can stop having to play your own mortifying moments over and over in your mind. Stop the cringe fest unless, of course, that's your thing. Then don't. That's cool too.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about my son's swimming lesson, the idea of Yes, And helping you be more positive and creative, and accepting. I'll take you through the 4-7-8 breathing technique. Please subscribe, leave a review, or leave me a comment/message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet my friends from high school, Betty and Letty (not actually on the show) and find out how not to drown in whatever life's thrown at you. Also stay for a small guided meditation at end.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi there, ever wonder what the heck is going on? Well so do I! In my short podcasts I explore ways in which we can become present and attuned to loving a more content life. Join me as we trip into consciousness.