Systema For Life: Recent Episodes
Glenn Murphy, NC SYSTEMA
Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone.
Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.
This episode sees the return of Ryo Onishi (Systema Japan) to the podcast, with an engaging discussion of developing real power in Systema. As usual, Ryo brings practicality and a healthy perspective to a topic that can easily drift into the esoteric and impractical. Here, we get into:
- Common points of confusion
- Aspects of power development: lightness, ease, asymmetric responses
- How to know if you're on the 'right' track
- Use of power in combat and life
If you enjoyed this topic...
See Ryo's relaxed power in action on YouTube:
https://www.youtube.com/watch?v=9VNjpRLIsUw
Purchase Ryo Onishi's instrutional download From Relaxation to Power at www.systemavasiliev.com:
https://systemavasiliev.com/store/product/from-relaxation-to-power-downloadable
Train with Ryo - or find out about international seminars - at Systema Osaka:
http://systemaosaka.jp/
This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls.
In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover:
The critical importance of spinal integrity
Stability vs fluidity
Training body awareness versus conceptual-intellectual learning
Redirection of force and power
Train with Edgars at Systema NYC
https://www.systemanewyorkcity.com
Mentioned in this episode:
Ryō Onishi Seminar, June 11-12 2022
Hullo, Friends. After an 8-week sabbatical, Systema For Life returns this month with a broad discussion on the subject of focus, attention, and the attempt to "optimize" your daily training and life routines. I'm joined once again by coach and wellness expert, Howard Jacobson.
Here, we get into:
- Losing and reclaiming routines during the pandemic
- The upside and downside of tireless life-optimization
- The focus economy and "productivity porn"
- Psychological parallels between resolving conflict and resolving your struggles with life
- Advice for achieving that elusive, healthy balance
Hope you enjoy the conversation. Next one due out in a couple of weeks.
Find out more about Howie and his health and wellness coaching programs at www.plantyourself.com.
This week, another fascinating conversation with prolific movement scientist, neuroscientist, and martial artist Jan Bloem.
As we learned during our first conversation last year (see episode 124), Jan has studied the art and science of movement and combat at the very highest levels – on the theoretical side as an expert in kinesiology and psychomotor therapy, and on the front lines as a world champion karateka; a defensive tactics instructor to military and law enforcement; and as one of the early non-Russian students and instructors of Systema under the legendary Mikhail Ryabko.
Here, we build upon upon our earlier discussion of approaches to martial training, focusing on the value (and limitations) of "internal" work to health, self-development, and the realities of practical combat. Taking in along the way:
- internal work: problems with presentation and misapplied teaching
- shifting focus between the internal and the external
- the benefit of allowing and encouraging mistakes
- discovering power through the "less is more" approach
Many thanks to Jan for his tireless efforts to advance understanding in all martial arts.
Mentioned in this episode:
SFL Episode 124 (on YouTube):
https://www.youtube.com/watch?v=0sgRtIRjrcA
Power Vs Force: the Hidden Determinants of Human Behaviour, by David Hawkins
https://www.amazon.com/Power-vs-Force-David-Hawkins-ebook/dp/B00EJBABS2
The Principles of Effortless Power, by Peter Ralston
https://www.amazon.com/Cheng-Hsin-Principles-Effortless-Power/dp/1556433026
Books by Neuroscientist Antonio Damasio:
Looking For Spinoza: https://www.amazon.com/Looking-Spinoza-Sorrow-Feeling-Brain/dp/0156028719
The Feeling of What Happens: https://www.amazon.com/Feeling-What-Happens-Emotion-Consciousness/dp/0156010755/ref=pd_lpo_2?pd_rd_i=0156010755&psc=1
Self Comes to Mind: https://www.amazon.com/Self-Comes-Mind-Constructing-Conscious/dp/0307378756
Find out more about Jan and his work here:
https://www.kinesica.nl/jan-bloem/
This week, a deep dive into the world of Original Strength - a system of natural movement and neurological "resetting" created by company founder, personal trainer, and physical educator Tim Anderson. Tim's simple (but effective) OS system is a wonderful complement to Systema practice - especially for beginning trainees - and for anyone recovering from injury, impairment, or the ravages of modern life on the body. After many years of hearing about Systema, Tim took the jump and began training privately with me a month ago. Here, we discuss:
- his motives for building (and miraculous discovery of) Original Strength
- the power of natural movement
- the dangers of fanaticism (in anything)
- his experience as a strength/movement expert in beginning Systema
Check out the Original Strength books, courses, and associated materials at originalstrength.net
This week, a dive into the world of martial arts, medicine and holistic health - with impassioned Systema student and Doctor of Chinese Medicine Gabriel Stern.
On the medical side, Gabe was a trained EMT and ER nurse before becoming a student and clinician versed in Chinese healing modalities. On the martial arts side, he studied Eskrima and Pekiti Tirsia Kali for several years before venturing into Systema with Edgar Cakuls in NYC, and with us here at NC SYSTEMA. Always candid and radically honest, Gabe turns his dizzying intellect here upon:
- the convergence of Russian and Chinese health concepts
- comparing Chinese meridians and anatomical fascial chains
- how organ health relates to emotional states and personality types
- avoiding the pitfalls of self-delusion - in both medicine and martial arts
Gabe trains and explains at NC SYSTEMA in Durham, NC, and has his own clinic focused on traditional and modern acupuncture and herbology for a variety of conditions. Find him at https://www.centermedicine.com
This week, a rare hour with bestselling author, speaker, and leadership specialist Greg McKeown. Greg is the author of the best-selling Essentialism: the Disciplined Pursuit of Less (2014), and the new New York Times bestseller, Effortless (2021). If you haven't read them, the relevance of Greg's central principles to Systema training are well worth exploring.Here, we discuss:
- the futility of trying to "do it all"
- minimum viable actions vs minimum effective doses of effort
- releasing, noticing, and removing the cataracts of distraction
- creating and maintaining an effortless state of action
Sign up for Greg's newsletter and purchase his books here: https://gregmckeown.comListen to Greg's podcast, What's Essential, on your favourite podcatching app, here: https://gregmckeown.com/podcast/
This week, an enlightening conversation with veteran Systema, Filipino Martial Arts Instructor Al McLuckie. Al has over five decades of experience in arts ranging from Western Boxing and Kempo Karate, to Eskrima, Kali, Silat, and (of course) Systema. A former instructor for the famous Degerberg Academy of Martial Arts in Chicago, Al's unique and unparalleled knife skills, in particular, have seen him teaching famous martial artists such as Lee Wedlake, Scott Glenn, and Martin Wheeler, along with workshops for the Lethal Force Institute. Here, we talk about:
- his path into martial arts training and teaching- rare experiences working with FMA, Systema, and H'sing-i masters - the deep principles he has observed across multiple martial styles- posture, connection, and attitudes to "reality-based" training
Al is also a prolific oil painter. See examples of his work at http://www.almcluckie.com
This week, a brief chat with Senior Systema Instructor Martin Wheeler, following his recent Redwoods Systema Camp in California, and foreshadowing his 4-day Masterclass events in Los Angeles and Raleigh/Durham, NC. Here, we chat about:- insights from teaching and training worldwide- the benefits of multi-day immersion training- the surprising effects of training outdoors- discomfort as a necessary path to awarenessBoth of Martin's Masterclass events - East Coast and West - are still open for registration. Click below for details.Masterclass Los Angeles (Oct 1-4 2021)The Academy Beverly HillsEast Coast Masterclass (Oct 21-24)Falls Lake (nr Raleigh), North Carolina
This week, another engaging conversation with author, podcaster, and expert health and wellness coach, Howard Jacobson. Here, we get into the tricky question of how to discern truth from falsehood, reality from creative (and compelling) stories. Using concrete examples in the fields of nutrition, exercise, and martial arts practice. Touching upon:
- How we decide what is true (or true enough)
- The necessity and paradox of trust
- Resolving conflicting ideas
- What science, medicine, and Systema training have in common
Follow Howie's healthy exploits at www.plantyourself.com
Mentioned in this episode:Burn, by Herman Pontzer, PhD:https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527Reality-making: the Art of Distinguishing Truth from Falsehood:https://medium.com/the-understanding-project/reality-making-the-art-of-distinguishing-truth-from-falsehood-a30d5c3c3d7c
After a short break (and an extended, three-week road trip across the USA), we return this week with Menamy Mitanes - Systema and BJJ Instructor at The Academy Beverly Hills and Systema Los Angeles. In this, Menamy's second appearance on the podcast, we delve beyond his personal story and get into the core training philosophies of the martial arts - about which Menamy is more than qualified to speak. With a pedigree that includes JKD and FMA (under Dan Inosanto), BJJ (under Rigan Machado), and Systema (under Martin Wheeler and Vladimir Vasiliev), Menamy is a truly prolific student and teacher of the martial arts. For context, this interview followed a weekend seminar Menamy taught in Greenville, South Carolina, attended by Glenn and several of the NC Systema Crew. Here, we get into:- core similarities (and differences) in approach: FMA, BJJ, and Systema - training for self defence versus training for competition- the dangers of "faith in tradition" and of "go hard or go home" approaches- why high-level external skill must (and can only) emerge from internal understanding Find out more about training with Menamy at www.systemalosangeles.com and www.theacademybeverlyhills.com, and follow Menamy on Facebook at www.facebook.com/SystemaLA
Mentioned in this episode:Interview with George Saint-Pierre on the Lex Fridman podcast4-day East Coast Masterclass NC, with Martin Wheeler (Oct 21-24, 2021)
This week, an engaging romp into the worlds of Systema, alternative medicine, and meta-cognition, with deep thinker, podcaster, martial artist, and Chinese medical practitioner Taran Rosenthal. Taran has an incredible breadth of knowledge - which is apparent to anyone who talks with him about anything - yet his experience of Systema profoundly influenced his experience of daily life and parenthood. Here, we riff on all that and more. Including: - Discovering Systema as a means of self-regulation and self-exploration- Similarities and differences between Systema and TCM (Traditional Chinese Medicine) philsoophy- The assumptions of modern, western science and medicine- Living in relationship to the world If you enjoyed this, check out Taran's co-hosted podcast Apricot Jam, here: https://www.audible.com/pd/Podcast/B08K56GN39
This week, a mind-expanding walkabout through the realms of body, mind, and spirit, with Indigenous Australian author, scholar, arts critic, and martial artist Tyson Yunkaporta. Tyson is a Senior Lecturer in Indigenous Knowledge at Deakin University, and author of the extraordinary book Sand Talk: How Indigenous Knowledge Can Save the World. Originally aired on Tyson's own podcast, The Other Others, this episode delves into the confluence of Systema and Indigenous thinking, including:
- Physical practices to enhance thinking and awareness
- Blurring the boundaries between self and other
- Distributed cognition, and how we can use it
- Reconnecting with place, finding right story, and living a relational existence
Mind-blowing stuff, for those interested in such things. For a better context and understanding of half the stuff we "yarn" about here, be sure to purchase Sand Talk in hardcopy or audiobook format (narrated by the author). For more mind-expanding (and unapologetically triggering) yarns, check out Tyson's own podcast, The Other Others, on Spotify.
This week, a conversation with health and wellness guru, Systema For Life regular, and possessor of relentlessly regular bowel movements. Here, we ponder the subject of self-talk, which one way or the other has become louder and more frequent over the last, lonely year. We're often told by therapists, leadership gurus, and cocky celebrities that self-talk is all-important - the difference between success and failure. But how important is self-talk, really? What role does it play in our health, our decisions, and our self-development?Here, we discuss:
- Positive and negative self-talk
- The problem of excessive thinking and rumination
- Cognitive (versus behavioural or body-based) solutions
- Progressive / attenuated experience as the antidote to fear and self-doubt
Follow Howie at plantyourself.com, and buy his book (co-authored with Josh Lajaunie) Sick to Fit, on Amazon.com.
This week, a light-hearted romp into the world of martial arts, mind, and creativity, with Systema Instructor and fiction author Patrick E. McLean. Patrick is an accomplished martial artist with a pedigree that includes Judo, Jujitsu, Eskrima, AikiJujitsu, and Systema. He is also the author of more than 10 dramatic-comedic fiction books, including the award-winning How To Succeed in Evil, and the host of the How It's Written podcast. Here, we talk about aspects of creativity in life, work, and training. Including:
- Why creativity needs structure to roam free
- Practicing martial arts to increase your creative powers
- Barriers to creativity: fear and pride
- Advice for aspiring writers and artists
Purchase Patrick's books on Amazon.comHow It's Written podcast
This week, a deep-dive into the myths, half-truths, and hard truths surrounding training for defence against edged weapons, with none other than Martin Wheeler - Senior Systema Instructor and Co-Founder of The Academy Beverly Hills. Here, we seek to include a wide range of perspectives on knife defence, in order to dispel confusion, inform your practice, and make sense of the frequent (and predictable) objections that inevitably arise whenever anyone puts out a knife-defence video clip. The hope being that next time someone starts to argue about knife defence online, you can avoid the pointless back-and-forth, and steer them here for a full discussion. Included:
- Primitive states and "inevitable" responses
- Dangers of magical thinking and self-delusion
- Levels of ability and understanding in knife fighting
- Working with strength, skill, and power
Mentioned in this episode: 4-day East Coast Masterclass NC (October 21-24)Live and Online Training with Martin at The Academy
This week, a ponderous diversion into the world of behavioural economics, with Economics Professor and Systema practitioner Rik Chakraborti. At first glance, you might not think that economics and martial arts have much in common. But in truth, both involve the resolution of internal conflicts, warring instincts and incentives, and a keen understanding of human behaviour. Here, we get into:
- Rik's attraction to Systema as an operating system
- Varying motivations for training martial arts
- How our choices reveal our underlying preferences
- Cultivating habits for success in training and life
Enjoy!
This episode sees the return of author, health and wellness coach, and host of the Plant Yourself podcast Howard Jacobson. Prompted by nothing and nobody in particular, we tackle the tricky subject of how not to be an a**hole - especially when you are trying to coach or change somebody for the better. Along the way, we touch upon:
- When and why good intentions go bad
- Clarifying your motivations
- Recognizing where the power lies (hint: it's not with you)
- The three golden rules of a**hole avoidance
Howie's new book - co-authored with Peter Bregman - will out later this year. Mentioned in this episode: How Emotions Are Made by Lisa Feldman-Barrett
The Bregman Leadership Podcast
This week, an interesting departure into the field of nutrition and metabolism, with Stanford-educated physician, metabolic health expert, and Co-founder / Chief Medical Officer of Levels Health, Dr Casey Means. We know that diet, nutrition, and metabolism are critically important to overall health, regardless of other behaviours and considerations in life. As it has been said - you can't out-exercise a bad diet. You can't out-relax or out-meditate it, either. But given that there is such a glut of information out there on diet, nutrition, and metabolism, it can be hard to know who to believe, which metrics to trust, where to focus for the optimal result. Enter Casey Means and Levels - a unique biodfeedback system that measures real-time blood glucose levels in order to help you make connections between your lifestyle choices, your unique metabolism, and your overall health. Here, we get into:
- Why metabolism is so important to overall health
- Why individuals process the same foods in different ways
- Why "a calorie is a calorie" is an incomplete and misleading model for human nutrition
- How sleep, stress, and movement affect metabolism
Find out more about Levels - and read high-quality scientific articles on metabolic health - here: https://www.levelshealth.com/blogFollow Dr Casey Means on Instagram: https://www.instagram.com/drcaseyskitchen/?hl=en
This week sees the joyous return of veteran instructor, founder of Austin Systema & Tai Chi, and thoroughly decent human being, Gene Smithson. Always an elightening guest, here Gene shares his insights on:
- how he has grown and developed because of the pandemic
- why the goal of good movement is joy
- the difference between training, manifesting, and being
- advice for staying happy and whole in tough times
Train with Gene at https://www.austinsystema.com, and buy his execellent books and e-books Shot: Healing Hurt, BreathWork and Simple (Not Easy) on Amazon, here
This week, a fascinating conversation with neuroscientist, self defense expert, and prolific martial artist Jan Bloem. Jan has studied the art and science of movement and combat at the highest levels, in the fields of kinesiology and psychomotor therapy, as a world champion karateka, and as a teacher and student of Systema. Here, we discuss:
- his path into martial arts via traditional Okinawan karate
- the problem of linear training vs non-linear combat
- the role of meaning, belief, and culture in martial arts training
- stories from his training with various Systema masters in Moscow
We cover a lot of ground in this extended conversation, yet clearly we barely scratched the surface of his knowledge. Very much looking forward to a follow-up discussion in the future. Mentioned in this episode Jan's free video seminar series on YouTube: https://www.youtube.com/watch?v=67CvW8-ezusFind out more about Jan's work at: https://www.janbloem.nl/
This week, an uplifting and inspiring chat with UK-based Systema Instructor Matt Hill. Matt is a former British Army Paratrooper Captain, and founder of the Matt Hill Systema Academy, based in Wiltshire (western England). An accomplished leader, teacher, and crisis management expert, Matt has a calming demeanour, an adventurous spirit, and a tireless dedication to training and living Systema. Here, we talk about:
- How he pivoted to meet new training needs during the pandemic
- His incredible 2019 expedition to the jungles of Borneo (and forthcoming trip to Guatemala)
- Lessons learned from nature and indigenous guides
- His new online Systema Academy
Mentioned in this episode:
- Matt's books and e-books centered on Systema Health and Living (highly recommended)
- Free downloadable breathwork here.
- The all-new, on-demand Matt Hill Systema Academy Online
Well here we are - we made it to the end of 2020 - some of us limping to the finish, but across the line, nonetheless. Among all the challenges and problems we faced this year, I was grateful for the enjoyable and thought-provoking conversations that the Systema For Life podcast provided, and grateful for the opportunity to slow down, think more deeply, and reach out to guests I otherwise may never have considered. This year, we had a wider range of guests and topics on the show, ranging from the collected wisdom of expert Systema Instructors like Vladimir Vasiliev and Emmanuel Manolakakis, to the musings of scientists and academics on fields relating to Systema practice. We had doctors, historians, philosophers, one professor of indigenous knowledge, and - entirely coincidentally -two former British Commandos. All waxing lyrical on what it means to breathe, move, think, train, stay healthy, stay prepared, and thrive in an uncertain world. I hope you enjoy this selection of conversations from the last 12 months of podcasts, and that it might inspire you to go back and listen to any that you may have missed, or perhaps mine some of these episodes for hidden gems of wisdom. This selection includes:
- Tyson Yonkaporta on the necessity of understanding violence
- Emmanuel Manolakakis on finding renewed creativity and focus through solo training
- Joe Gehr on threat and risk assessment during the pandemic
- Alberto Nacif on concrete lifestyle measures you can take to ensure robust health
- Vladimir and Valerie Vasiliev on not waiting for superheroes to rescue you
Once again, I’d like to thank all our listeners for staying with us, and especially our supporters and patrons, who have kept the podcast afloat through the last year, and continue to do so with monthly donations via Patreon or PayPal. If you have enjoyed the show this year, you can spare a few bucks each month, and you would like to help to ensure its survival of the show into 2021, please visit ncsystema.com/support today, and become a Systema For Life supporter today.
Merry Christmas, to all who celebrate it!This week, an energetic conversation with Rafe Kelley - martial artist, movement expert, natural parkour pioneer, and founder of Evolve.Move.Play. Rafe is legendary in natural movement circles, and seemed a great person to banter with about aspects of movement development, exercise, and play. Here, we touch upon:
- Rafe's path from anthropology to gymnastics and parkour
- The connection between movement, meaning, and well-being
- The limits of machine metaphors, as applied to human bodies
- The value of constraint-based teaching and learning
- Why efficiency is more important than novelty in training
...and a great deal more. Hope you enjoy this chat as much as we did.
Find out more about Rafe's work - and start your own explorations of natural parkour - at https://courses.evolvemoveplay.com/foundations
This week, a profound exploration of abstract strategy - and specfically Colonel John Boyd's OODA loop concept - with former Commando and professional technology strategist Ben Ford. If you are interested in any aspect of good decision-making under pressure, this is one you won't want to miss.Boyd's OODA (Observe, Orient, Decide, Act) loop, is a powerful concept that describes how individuals and groups (and even entire armies or organizations) make and optimize decisions. Boyd, a US military fighter pilot, developed the concept over many decades of research, reflection, and practical experience. Ben Ford has studied Boyd's theory and its implciations extensively, drawing on threads from mathematics, evolutionary biology, manufacturing, and military command structures to provide a deeper context for his work.
- the origins and central concept of the OODA loop
- using OODA in combat to disorientate and destroy decision-making structures
- how expectation shapes observation (and leads to dangerous biases)
- implicit guidance as applied to everything from martial arts and military combat to motorcycles and manufacturing
Many thanks to Ben for such a fascinating and powerful discussion. Find out more about John Boyd and the OODA loop in his biography, Boyd: The Fighter Pilot Who Changed the Art of War Find out more about Ben's work at https://commando.dev, or follow him on Twitter at @commandodev
This week, an enlightening chinwag with author, coach, body language expert, and former Royal Marines Commando Terry Vaughn.Terry has a wealth of experience in personal protection, and is passionate about of the value of situational awareness for all. His D.I.R.T. (Dangerous Individual Recognition Training) program puts a laser focus on how to develop it. Here, we discuss:how the motivation to learn and practice comes from adverse experiencesthe necessity of relaxation in scanning for threatsunderstanding the enemy: shock, ambush, and surpriseknowledge and training as the antidote to paranoiaFind out more about Terry's speaking events and training courses at tvempowers.com
This week, we embark on a wild, meandering convergence of modern and ancient thought, with author, academic, and custodian of indigenous wisdom Tyson Yunkaporta. A member of the Apalech Clan and a senior lecturer in Indigenous Knowledge at Deakin University, Melbourne, Tyson bridges the modern and ancient worlds in his work, and brings a radical perspective to things most of us take for granted. His book Sand Talk: How Indigenous Thinking Can Save the World is unlike anything I have ever read - mixing imagery, storytelling, academic criticism, and ancient principles of thought to create an exhilarating, mind-expanding experience. You may want to read it before this conversation. Or listen, read, and listen again. Though from an entirely background, Tyson is fascinated by Systema and immediately recognized its power when he first saw a video clip of Mikhail Ryabko 10 years ago. What results is a truly joyful exchange of ideas, where humour and curiosity converge on fundamental truths of being. Somewhere in there, we touch upon:
- The limits of reductionist logic and science
- Foundational myths around violence
- Systema as a practice of distributed consciousness
- The domestication of humankind - and how to reverse it
A warning: like the book, this conversation was non-linear, cyclic, and highly unusual - arriving at meaning tangentially, and only after considerable wandering. Hang in there, and you may find some gems. If not - no worries :)
This week, an engaging and enjoyable chat with Systema practitioner, wellness coach, and podcaster Howard Jacobson. Here, we get into a range of topics relating to coping with the ongoing constraints of the Covid-19 pandemic, as we face the sixth month of life in its shadow. Themes include:
- The dangers of avoiding discomfort
- Mitgating stress and anger through exercise (and how that can easily backfire)
- Finding acceptance and context in your daily interactions
- The primacy of relationship in conversation
Recorded outdoors at the beautiful Eno River near Durham North Carolina, this episode features an extended breathwork and awareness exercise (starting at around 15:00-minute mark) for resetting your mental and emotional state.
Mentioned in this episode:ACT (Acceptance and Commitment Therapy)Sand Talk: How indigenous Thinking Can Save the World, by Tyson Yonkapurta
This week we talk with James Somerville - Toronto-based Systema student, academic, and author of Meditations on a Russian Martial Art. James has a PhD in History from Queens University, and wrote his thesis on the dictum Know Thyself, as popularized during the Italian Renaissance era. As such, the book presents an interesting - if somehwat critical - take on the origins, practice, and historical context of Systema. Here, we discuss several core themes from the book, including:
- What motivated him to write the book
- Systema as a modern military art (vs an ancient / medieval one)
- Martial arts as performance arts
- The mixed implications of Systema philosophy
You may not agree with everything the James has to say here, or in the book itself. But at the very least, it is a thought-provoking account of his very personal quest to understand and contextualize the art.
This week, a light-hearted conversation with Arizona-based Systema Instructor and world-class cybersecurity expert Jeff Shearer. A warm, generous, and fiercely intellgent guy, Jeff trained with us for many years at NC SYSTEMA, before moving out west and starting his own Systema group near Phoenix, AZ. Here, we discuss:
- What drew him to Systema practice and teaching
- Systema and cybersecurity - similarities and differences
- Achieving a dynamic balance in work, relationships, and understanding the self
Mentioned in this episode:The Three Marriages, by David Whyte
This week, a deep dive into human psychology and cognition, with author and esteemed psychologist Barbara Tversky. Professor Tversky an Emirita Professor of Psychology at Stanford and Columbia Univeristies, and is one of the world's foremost authorities on memory, spatial thinking, creativity, and embodied cognition - all highly relevant themes in Systema practice. Her book - Mind in Motion: How Action Shapes Thought - posits that spatial thinking is the foundation of all thought, and that how we sense and perceive the world shapes our thought patterns, emotions, and decisions. Her depth of knoweldge on this subject is staggering, and we were barely able to scratch the surface in this extended, 90-minute discussion. But for unabashed brain/movement/cognition nerds, this is well worth the time. Here, we touch upon:
- How our actions mould our perceptions of the world
- why spatial thinking and gestures precede language and words
- why people cannot help but mimic and coordinate actions
- how wrestling and complex movement improves math and science scores in kids
Learn more about Barbara Tversky and her reserach here.Mind in Motion, on Amazon books
This week, a frank and friendly chat with verteran martial artist and founder of Tampa Systema, Kenny Gonzalez.Before finding Systema, Kenny was a former military police officer, Army Tae Kwon Do champion, and expert instructor in both American Kenpo and Filipino Kali. He now lives, teaches, and hosts seminars in coastal, Florida. Here, he we talk about:His personal journey, from streetfights to SystemaMeeting the masters - Vladimir Vasiliev and Mikhail RyabkoThe primacy of a strong foundation in training and fightingAdapting to Covid, and keeping his training aliveFind out more about training with Kenny at tampasystema.com. Mentioned in this episode:Sign up for the 4-day Defining Moment Seminar with Martin Wheeler (Sarasota, FL, Dec 3-6) here.
This week, an intense, mind-expanding discussion with renowned author and scientist John Vervaeke.
John is the Director of Cognitive Science at the University of Toronto, and an enthusiastic student and teacher of movement, meditation and T'ai Chi. Bridging the gap between cognitive science, cognitive psychology, and ancient philosophy, his academic work covers a wide range of topics. But he is most interested in how people create meaning and make sense of the world. Here, we talk about:
- The current "crisis of meaning" in the Western world - and some of its causes
- The perennial problems: self-deception, and finding true wisdom
- How movement and mindfulness work together to transform the self
- Why martial arts - such as t'ai chi and Systema - provide unique insights into thought, structure, and action
This epsiode is light on the "martial", but heavy on the "psyche", and of interest to anyone who seeks answers through training. For more information on John Vervaeke's books and lectures, follow him on Facebook here
Also mentioned in this episode:
Dia Logos Series: Voices with Vervaeke https://www.youtube.com/playlist?list=PLND1JCRq8Vuh8TPRarb1FpwP7FSaUILC9
Awakening from the Meaning Crisis: https://m.youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ
Daily Meditation with John Vervaeke https://youtu.be/AdL9Yd0lB_k
This week, an unusual and enligthening diversion into ancient philosophies of life, health, and mind - comparing and constrasting the approaches of Systema and traditional yoga. Our guide, Systema Instructor, Yoga Instructor, and founder of Jiyu Movement Pasquale Antonio. Pas joined the ranks of NC SYSTEMA Instructors at the beginning of 2020, and his angles on Breathwork and Systema classes have made him an instant hit. Here, we explore:
- Modern vs traditional approaches to training
- Tension, attitude, and authenticity in Yoga and Systema
- Unifying concepts: 4 pillars, 8 limbs
- The essential role of these philosophies in today's "knee jerk" society
I found this discussion fascinating and uplifting. I trust you will, too.Pasquale Antonio is currently running online martial arts classes for kids via Outschool. Click here for details and signup.Find out more about Pas at www.jiyu.us
This week, a challenging conversation with wellness coach and podcast regular Howard Jacobson, host of the Plant Yourself podcast and co-founder of WellStartHealth.com. Here, we address the relative roles of guilt, shame, resposibility, and inner strength in navigating the complexities of current wordl events. Along the way, we wade into:
- What COVID, Climate Change and anti-racism arguments have in common
- The neurobiology of shame
- Competing motivations in social behaviour
- Cultivating empathy and compassion over conflict
I hope you get value from this discussion, regardless of your position on the issues at hand.
Check out Howie's healthy exploits at plantyourself.com and wellstarthealth.com.
This week, a deep dive into aspects of internal training, with Toronto-based Systema Instructor and founder of Gaian Heart, Jamie Lippiatt. Jamie is a personal student of Vladimir Vasiliev and Emmanuel Manolakaki, and teaches regularly at Systema HQ in Toronto. He has also made several extended trips to Moscow to train with the inimitable Mikhail Ryabko and his instructors there.An accomplished martial artist even before coming to Systema, Jamie is a past member of the Canadian National Judo Team, a 2x Canadian Brazilian Jiu Jitsu champion, a 4x Toronto Wrestling Champion, and certified Israeli Special Forces 707 Krav Maga Instructor. Here, we discuss his path into Systema, and some of the deeper insights he has gained along the way. Including:
- Searching for unifying principles within the martial arts
- Understanding tension as a psychological phenomenon
- The concepts of pressure, weight, and body unity
- The dangers of creating a "box" for yourself in training
- The essential goal: freedom from the self
A rich and varied discussion, and one serious trainees won't want to miss. Jamie is currently offering a series of three workshops on Breathing, Movement, and Application through Gaian heart online. For details, visit http://gaianheart.com and subscribe to their event newsletter.
This week, a insightful and practical dicsussion with Systema Instructor, IDF Officer, and Personal Security Professional Joe Gehr. His second time on the podcast, Joe returns here to talk about maintaining health, personal safety, and a sense of calmness during in light of current world events. A mulitfaceted chat, ranging through:
- Filtering noise and uncertainty
- Cultivating stillness and awareness
- Clarifying your purpose in training
- How to conduct Personal Risk Assessments for your home, work, and travel destinations
Train at Joe's academy - or seek advice on personal and group security - at https://www.technontactical.com/
Joe is currently raising money for veterans with PTSD via SEALFIT and the Courage Foundation. Sponsor him online here:Also mentioned in this episode:Warrior BreathingUnbeatable Mind, by Mark DevineStaring Down the Wolf, by Mark Devine
This week - a frank, hard-hitting, helpful discussion with Rafael Mattei - co-founding Instructor at Systema Puerto Rico, and a Federal Law Enforcement Agent with some serious experience facing bad guys in the field. Rafi is a prolific martial artist and a good friend to NC SYSTEMA, having taught workshops on groundfighting, weapons tactics and more.
Here, we talk about:
- His path into martial arts, from Goju Ryu Karate and Muay Thai to BJJ and Systema
- Testing it all for efficacy in the "fight lab", and then again in the field
- The critical importance of self-regulation before, during, and after life-or-death situations
- Advice for staying calm and prepared in the current global environment
Many thanks to Rafi for his time and insights. Getting serious value from these discussions? Please support the podcast at www.ncsystema.com/support
This week, we're once again joined by health and wellness expert Howard Jacbson, host of the profilic Plant Yourself podcast and co-founder of WellStartHealth.com.
Here, against the uncertain backdrop of COVID-19 and the slow shift back toward to everyday life, we chat about:
- the emotional drivers of binging, slobbing, and giving up
- the psychology of starting and restarting good habits
- why your ultimate goals are less important than your daily behaviours
- cutting yourself some slack (but not too much)
Hoping this proves useful to you all in the weeks and months ahead. If you're enjoying these conversations, please remember to support the podcast at ncsystema.com/support.Take care, all.
This week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on:
- making sense of the current situation
- opportunities to recalibrate amidst the crisis
- nutrition and immunity
- managing your news and information diet
- taking the time to listen to your loved ones
- how basic Systema practices can help you stay healthy and calm
Many thanks to Alberto for his generous dose of positivity!
This week, in the midst of the global COVID-19 shutdown, we talk with Senior Systema Instructor, Founder of FightClub Toronto, and all-round great bloke Emmanuel Manolakakis. An uplifting conversation that vacillates between honest, tough-love advice and finding diamonds of positivity in the undeniable rough.Along the way, we discuss:
- differing emotional responses to the reality of the pandemic
- why the emphasis of your training must (and should) change right now
- the benefits of enforced creativity and motivation
- concrete advice for students and Instructors during the weeks and months ahead
- online and physical resources for solo training
Mentioned in this episode:Weekly workshops with Vladimir Vasiliev at Systema HQ Daily classes and specialized mental training with Emmanuel at FightclubStay safe, strong and healthy, my friends.
This week, a deep and heartfelt discussion with healthy lifestyle guru Howard Jacobson (of WellStartHealth and Plantyourself.com), who finds himself on lockdown in South Africa during the COVID-19 crisis. Having traveled there with his family before the crisis started, he is currently unable to return home, and continues to help people online from their rented dwelling near Ladysmith, in the Zulu district of KwaZulu-Natal. Here, we talk about:
- the physical and psychological shape of the COVID crisis
- how our shared sense of loss compares to collective grief
- practical strategies for remaining calm, centered, and healthy every day
- finding meaning and purpose in the midst of loss and uncertainty
With gratitude to Howie and his family.
Referenced in this episode:Finding Meaning: the Sixth Stage of Grief by David KesslerStressProof : Online Courses NC SYSTEMA OnlineWellStart Health Coaching
This week, a very special episode of Systema For Life, in which we talk to renowed Systema Master and Founder of Systema HQ , Toronto, Vladimir Vasiliev. This interview was conducted on behalf of the leading international martial arts magazine, Black Belt. An edited version appears in print, in the April/May edition of the magazine (get yours now!). This episode represents the entire, unedited interview. Vladimir needs no introduction - known throughout the Systema world, and a living legend of the global martial arts community. No surprise, then, that this is his third cover article in Black Belt to date.The topic was training for combat versus competition. In this, we covered a lot of ground. Including:
- Vladimir's background in boxing, karate, and Russian military combatives
- tension, telegraphy, and visibility in combat
- the benefits and pitfalls of sporting competition: confidence vs ego
- real-life accounts of Systema in action
Order your copy of Black Belt magazine at https://blackbeltmag.comSign up for the Fit To Fight multi-day immersion camp with Vladimir Vasiliev at https://russianmartialart.com/camp.php Visit Systema HQ Toronto, or purchase downlaodable instructional films at https://russianmartialart.com
This week, a deep discussion with Systema Instructor and Harvard-educated physician Michael Chin. Raised by Zen-trained parents and trained from a young age in mindfulness meditation, Michael later turned to Chinese martial arts to expand his awareness of breathing and movement. In the high-stress environment at Harvard Medical School, he began looking at alternatives and discovered Systema. Now, he is fascinated by the power of Systema to control physiological responses, and is actively researching and publishing scientific papers on Systema principles. Here, we discuss all this and more, including:
Including:
- his journey from martial practice to medical research
- understanding mind-body disciplines through science
- the role of rythmic breathing in regulating your nervous system
- breathing, tension, and flow state
Referenced in this episode:Michael's research on breathing, tension, and flow state: Pilot Study - https://www.ncbi.nlm.nih.gov/pubmed/31347763Flow & Performance - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6702786/ TriStar Systema group in Nashville, TN:https://www.facebook.com/tristarsystema/
Dolph Lundgren TEDx talk on healing: https://www.youtube.com/watch?v=iNOE0dZpHcY
100 Episodes! We made it!
For this special, celebratory episode, we’ve assembled a selection of favorite questions and moments from the last year. Inclding:
- Vladimir & Valerie Vasiliev, talking about the changing face of Systema and the necessity of giving people what they need, even when it’s not what they want. Then there’s DC Systema’s Jonathan Han, talking about the role of creativity in training, and Systema as a true art form.
- We have Menamy “The Tsunami” Mitanes of Systema Los Angeles, talking about the value and pitfalls of cross-training Systema with other martial arts.
- Lance Rewerts and Martin Wheeler, sharing their thoughts on last years seminal Against Tension seminar at Systema HQ Toronto, and on the concept of power as a natural state.
- Then frequent contributor Emmanuel Manolakakis, also sharing his takeaways from the Against Tension seminar, and cultivating speed and relaxation on demand.
- And finally back to Vladimir and Valerie, with some closing thoughts on the benefits of Systema outside of self-defense - including stronger families, stress-resilience, self-insight, and spiritual development.
Enjoy.Thanks so much to all our Systema For Life supporters on PayPal and Patreon. If you’d like to join the ranks, and help ensure another great year of conversations, please visit ncsystema.com/support, and pledge a few bucks a month to the cause
This week, a fascinating dive into training, self-discovery, and the somatic psychology of movement with Toronto-based Systema instructor, Clinical Engineer, and Human Factors Specialist, Mark Fan. A deep and wide-reaching discussion, touching upon:
- exploratory vs structured training
- the trainable superpower of noticing yourself
- the effects of co-regulation and de-regualtion in partner work
- how Somatic Experiencing, the Feldenkrais method, and other somatic methodologies relate to Systema training
Train with Mark at Systema Fight Club, Toronto (www.fight-club.ca), and leanr about his research at https://markfan.ca/aboutMany thanks to our podcast patrons and supporters, who made this episode (and future episodes) possible. Help us keep it rolling at www.ncsystema.com/support
Special announcements relating to the podcast in 2020, and a brief euology for Systema Instructor Kenneth Stevens, who passed away on Decemebr 6th, 2019.
This week, an exciting and wide-ranging conversation with Dan Sykes - musician, film-maker, Systema Instructor, founder of the Somatic Training Network, and host of the Systema-based YouTube series Emergency Fish Party! Dan's journey to Systema was unusual to say the least, and his boundless enthusaism for its possibilities is evident to anyone who talks to him.
Here, we discuss:
- his intense introduction to Systema and Systema bodywork in Russia
- exploring the similarities between Systema, Feldenkrais, and other somatic training methods
- working with the injured and infirm - from treatment to training
- the story and motivation behind the Emergency Fish Party series
- Systema as part of a greater approach to health
Check out Emergency Fish Party on YouTube Find out more about the Somatic Training Network at somatictrainingnetwork.com
This episode, we welcome health & wellness guru Howard Jacobson - co-author of Whole, host of the Plant Yourself Podcast, and ongoing Systema aficionado. In a timely fashion, we enter the new year by reflecting on the concept of Time, and how it influences our life, health, and happiness.
- perspectives on time thorughout history
- the shift from natural, event-based time to agricultural, industrial, and Internet time
- the consequences of getting stuck in the past, or the future
- using Systema practice to shift and sustain an appropriate time perspective
Mentioned in this episode: The Time Paradox, by Philip Zimbardo and John Boyd
This week, another in-depth discussion with Senior Systema Instructor, founder of Fight Club Toronto, and SFL podcast regular Emmanuel Manolakakis. For those who haven't yet had the pleasure of his company, Manny is superb instructor and coach. He always has deep insights on hand, and expresses them with a fine sense of clarity and humour. Here, we discuss:
- the essential elements of teaching
- instruction vs leadership
- establishing (and relinquishing) control
- rediscovering your personal agency and sovereignty
Emmanuel Manolakakis will be coming to Durham, North Carolina the weekend of January 24-26th 2020, the second of three seminars entitled Systema Explorations. Open to instructors and practitioners fo all levels, but capacity strictly limited. Register online now at www.ncsystema.com/eventsTrain with Emmanuel - and subscribe to his FightPod podcast - at http://www.fight-club.ca/
This week, a deep and fascinating discussion with Dr Raul Sanchez Garcia, Systema practitioner and Assistant Professor of Sports Science at the Polytechnic University of Madrid. Raul is what you might call a fighting scientist - having studied the mechanics and pedagogy of running, fencing, judo, MMA, and a wide range of traditional martial disciplines.
Here, we discuss Systema in the context of his work, including:
- what makes Systema so unique among other sports and martial arts
- the powerful neurological learning model of Systema
- the value of non-linear and constraints-based training
- how we can use science to further improve our teaching and training methods
Find out more about Raul's orginal work at https://raulsangar.wordpress.com/cv/
"The types of exercises you do...giving people neural tasks, moving through different physiological states...these are very polyvagal-informed"This week, a unique discussion with Dr Stephen Porges - distinguished research scientist and global authority on the diagnosis and treatment of traumatic stress. Among his other accolades, Dr Porges is Professor of Psychiatry at the University of North Carolina, Professor Emeritus at the Univeristies of Chicago and Maryland, and the author of over 300 papers in subjects ranging from psychology and neuroscience to space medicine and exercise physiology. He is also the creator of the Polyvagal Theory - a theory that links the evolution of the mammalian nervous system to social behavior and physiological states. For those that understand it, this has huge implications for the way we teach and train Systema - particularly for those that come to training following assault, abuse, and other types of trauma. Here, Dr Porges and Glenn Murphy go deep on:
- Beyond Fight-or-Flight: the insights of Polyvagal Theory
- Safety and social engagement vs shutdown and dissociation
- The impact of Polyvagal Theory on teaching, security, law enforcement
- The primacy of breathing, body awareness, and movement in changing threat perception and behaviour
In short, we discover that Systema is - in the words of Dr Porges - seriously "Polyvagal-informed"Find out more about Dr Stephen Porges and his work at https://www.stephenporges.com/
This week, another exploratory conversation with health and wellness guru - and continuing Systema student - Howard Jacobson. Here, we dive into the causes, symptoms, and consequences of burnout, including:
- how and why burnout happens, in work, life, and training
- how to recognize burnout in yourself, and in others
- how to avoid burnout by mindet and behaviour change
- how training Systema correctly can insulate you against burnout, in all its forms
Hope these conversations are proving useful in your training, and your life. If so, we’d love to hear about it. Drop us a line at ncsystema.com/contact, and share your own opinions and experiences.
And if you’re getting value from this podcast, please be sure to support it as best you can, in one of the following ways:
- Like and Share on social media
- Share links to the episode via email with friends
- Talk or blog about it on your own platforms
- Support us directly with a monthly contribution, at www.patreon.com/ncsystema
"To know the way is to see it in all things"This epsiode, we chat with Washington, DC-based Systema Instructor Jonathan Han. Honest, generous, and humble, Jonathan is one of the nicest guys you will ever meet. But beneath the modesty lies a man of many hats - artist, architect, dancer, teacher. Here, we enjoy a wide-ranging dicussion that touches upon:
Systema as a creative art
Similarities between Systema and Argentine Tango
Training as a spiritual practice
The necessity of knowing (and losing) your self
Meet Jonathan in training at Maryland Systema, Takoma Park MD, nr Washington DC. https://marylandsystema.com/
This week, we chat with Ontario-based Systema Instructor and Marketing/Communications specialist Gary Bernier. Living, training, and teaching just an hour or so from Systema HQ Toronto, Gary has had the benefit of hitting almost every HQ seminar since 2008, starting with his first experience at the 2008 Immersion Camp. Along the way, he has also learned much about how to apply Systema to enhance his personal and professional life. Topics here include:
- how Systema widens your viewpoint beyond the self
- distinguishing genuine intentions from inferences
- the time trap - in training, and in office relations
- the need for deep training, and regular cleansing of the psycheFun stuff, great insights. Enjoy!
Train with Gary at http://systemageorgetown.com.
This week, we chat with Dimitri Trufanov of Systema: Russian Martial Art Chicago - engineer, father of three, Systema instructor, and Russian translator for numerous Systema seminars, articles, and training videos.Russian by birth, but training in America since 2003, Dimitri has enjoyed an uncommon level of access to three of our style's greatest masters - Mikhail Ryabko, Vladimir Vasiliev, and Konstantin Komarov - and gained some serious wisdom along the way. Here, we talk about:
- How he found Systema - or how Systema found him
- His pivotal moment - a 1-1 private lesson with Mikhail Ryabko in Moscow
- Systema as a constructivist, body-centered teaching method
- Healing the elderly, tempering the young
- How Systema restored both his humanity and his eyesight!
A fascinating account, not to be missed. Find out more about training with Dimitri via the Systema Vasiliev website, or at http://www.systemarussianmartialart.com
This episode, another health-focused chat with Howard Jacobson - Systema aficionado, podcaster, and co-founder of WellstartHealth.com.Here, we go deep on the subject of healing, including:
- Western pathology-based medicine vs traditional paradigms of healing
- Psychoimmunlogy and the Placebo Effect
- Systema health practices in relation to Ayurveda, Chinese Medicine, and other modalities
- Cultivating pliability, vitality, and antifragility in the body
- using Systema to inlfuence the mind through the body
Mentioned in this epsiode:PlantYourself episode with Dr Wayne JonasLet Every Breath by Vladimir VasilievSystema Healing by Matt HillBreath Work: 30 Breathing Exercises by Gene Smithson
This week, more deep insights on the Against Tension seminar, hosted by Systema HQ Toronto in August 2019. Your guest commentator? Your guest commentator? None other than Senior Systema Instructor - and Founder of Fight Club Toronto - Emmanuel Manolakakis.
A veteran Instructor and direct student of Vladimir Vasiliev for over 25 years, Emmanuel always presents a fresh and fascinating perspective on Systema training. In this interview, we talk about:
- His overall impressions of the seminar
- The importance of looking at things with fresh eyes, and a beginner's mind
- How fine details (if you can see them) make the difference between competence and mastery
- The difference between functional relaxation (or "relaxing forward") and physical/psychological collapse
Much to chew on, here. Many thanks to Manny for taking the time to share his insights. Find out more about training with Manny - and follow his Fight Pod podcast - at http://www.fight-club.ca/Emmanuel Manolakis will be coming to NC SYSTEMA (Durham, NC) the weekend of January 25-26 2019, for part II of his Systema Explorations seminar series. This year's theme is progressing from Preparation and Play to Control. If you missed last year's seminar - no worries - attending Part I is not required in order to attend Part II. This is a stand-alone event, and there will be a recap of last year's themes and concepts. So whatever you do, don't miss this one! To find out more or register online, visit ncsystema.com/events
A rare, double-whammy for the podcast this week, as we join Systema Iowa Instructor Lance Rewarts and Senior Systema Instructor Martin Wheeler. Recorded during the recent Against Tension seminar at Systema HQ Toronto, Lance and Martin share their insights from the weekend, and offer windows into the genius of our shared Instructor, Vladimir Vasiliev. Along the way, we cover:
- Lance's path from Judo and Hapkido to Systema
- Systema and Systems Engineering - robustness, efficiency, power
- Power as a natural state of being and thinking
- The primacy of studying fear, ego, and tension, vs cultivating ideas about movement
Necessarily concise - as we were about to race off and train for a second day with Vladimir - this was nonetheless a powerful, eye-opening discussion.
Find out more about training with Lance at iowasystema.com, and with Martin at http://wheelersystema.com
Martin Wheeler seminars mentioned in this episode: 4-day Masterclass Los Angeles on October 3-6 20194-day Masterclass North Carolina, October 10-13 20192-day Wheeler Strikes! seminar in Des Moines, IA, Nov 16-17 2019Sign up online by clicking the links above, or copy-pasting the URLs below:wheelersystema.com/event/los-angeles-masterclassncsystema.com/events/4daymasterclass iowasystema.com
This week, a frank and pragmatic conversation with Jim Eglin of Maryland Systema. Humble, affable, and highly skilled, Jim is a great example of someone who lives Systema through his actions, and a longtime friend of the NC Systema. In town for a week of training, we took some time to chat about how he found Systema, and how he brings his expertise in marketing to help new trainees discover its benefits. Including:
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what makes Systema unique to potential students
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building your online presence as a new training group or business
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the importance of honesty and authenticity in advertising
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parallels between training and buiness relationshipsHopefully of interest to many, there is some truly great advice here for those hoping to make their training groups into established, professional martial arts schools. Many thanks to Jim for sharing his hard-earned insights and advice. Maryland Systema is based in Takoma Park, MD, close to Washington DC. Find out more about training with Jim at https://marylandsystema.com/
This week, the return of Systema-fan, ultrarunner, healthy lifestyle guru, and co-founder of WellStartHealth, Howard Jacobson. Here, Howie and Glenn embark on a fervent chat about success, including:
- how we define success to ourselves
- the biological drivers of success in humans
- the limits of extrinsic and competitive success metrics
- achievement vs efficiency and eleganceand, of course...
- what Systema can teach us about success
As always, your thoughts, comments and suggestions are welcome. This podcast is free to those who can't afford it, supported by those that can. If you're enjoying these conversations, please support it in the way that best suits you: Support it: Support us on Patreon with a monthly contribution, Suscribe and write a review on iTunes, or simply Like and Share on social media. Your choice. But please do one of these today, and help us keep the show running, and advertising-free.
This week, we go full martial, with an uncompromising discussion with Menamy "The Tsunami" Mitanes of Systema Los Angeles and The Academy, Beverly Hills. Menamy is a fascinating, pint-sized powerhouse of a martial artist, with a pedigree that includes Judo, Jeet Kune Do, Filipino Martial Arts, Systema, and Brazilian Jiu Jitsu. He now trains and teaches Systema under Martin Wheeler, and BJJ under the mighty Rigan Machado. Humble as he is, what Menamy doesn't know about fighting arts probably isn't worth knowing. Here, we delve deep into his experiences and opinions on martial arts - including (but not limited to):
- training JKD under the direct students of Bruce Lee- training BJJ under Rickson Gracie and Rigan Machado- discovering Systema with Martin Wheeler- the practical differences between traditional and modern fighting arts- what Systema offers that other styles rarely do
Find out more about training with Menamy at www.systemalosangeles.com, and find him at The Academy at www.theacademybeverlyhills.com/
This week, Glenn chats with Vermont-based Systema practioner and child-adolescent behavioural analyst Sarah Allain. Sarah began training around 6 years ago, introduced by a friend extolling the benefits for health and stress management. In that time, she has learned to use Systema to manage chronic pain and illness, and found joy and community in the practice. She comes to training with a slightly different tack, and sees fascinating parallels between our methodology and her work with kids and adolescents. Topics include:
- her experiences as a beginner in Systema
- breaking the discomfort barrier
- embracing the concept of antifragility
- Systema as applied to self-regulation and co-regulation in kids
For those interested in joinging Sarah's informal training group in VT - please contact us offline and we'll pass on your details.
This week, a spirited discussion with Mike Turk - Systema Instructor, Head of Training, and Co-Founder of the Kampfkunst Akademie (KKA) located in Krems, Austria. Mike has a varied background in martial arts, ranging from karate and kickboxing to Systema, BJJ, and military close combat. He leads regular classes in both Systema and Crossfighting (mixed martial arts), and oversees a kids' program based on Systema principles. Here, we talk about:
- his journey into martial arts
- what defines and distinguishes Systema as a martial art
- breaking free of dogma and restrictive ideas
- explaining and marketing Systema to kids and parents
Find out more about training with Mike at https://www.kampfkunst-akademie.at/
For the first time in Europe, the KKA is hosting Systema Instructor Menamy Mitanes (The Academy, Beverly Hills) Nov 30 & Dec 01. Tcikets limited to 30 persons. Sign up via their website of Facebook page (https://www.facebook.com/kampfkunstA) after May 31.
This week, a special episode in which our regular Systema For Life contributor (and health & wellness guru) Howard Jacobson interviews Glenn Murphy for his Plant Yourself podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including:
- the basic biology of impulse control
- how technology disrupts our sense of agency
- the special problems presented by social media and smartphones
- how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap
Find out more about Howie's healthy exploits at www.plantyourself.com
This episode, we cacth up with world-renowned martial artist, Senior Systema Instructor, and founder of The Academy, Los Angeles - Martin Wheeler. Recorded shortly after the East Coast Systema Summit 2019, we discuss his groudbreaking lessons and demonstrations at the Summit, and reveal some of the thinking behind his training and teaching methods. Including:
- the inherent value of orthodox (or 'classical') fighting wisdom
- training for a fight, versus training for its own sake
- the dangers of arrogance, hubris, and certainty of knoweldge in martial arts
- accelerating your development by combining somatic anc cognitive feedback
For those wishing to experience these groundbreaking methods in person, you may still be able to grab a place on one of Martin's 4-day USA Masterclasses. Each event feature over 20 hours of training over four consecutive days, and incorporate everything from softwork and blindfold work to full-speed grappling and knife attacks.
His West Coast Masterclass will take place at The Academy, Los Angeles from Oct 6-9 2019. To Sign Up, visit http://wheelersystema.com/event/los-angeles-masterclass/
His East Coast Masterclass will take place at NC Systema, Durham NC from Oct 13-16 2019. To Sign Up, visit http://www.ncsystema.com/events/4daymasterclass
This episode, a frank and heartfelt discussion on the practice and benefits of Systema with Ivan Butsan - longtime student of Vladimir Vasiliev and an Instructor at Russian Martial Art HQ, Toronto. Few who have trained with Ivan at HQ will forget the experience. He is at once a powerhouse of structure, a skilled opponent, and for those who are open to his insights, a generous teacher and training partner. He is also the author and presenter of a popular Systema Blog, detailing lessons and principles he has learned at HQ. Here, we talk at length about:
- his first impressions of Systema
- how and why he started his Systema Blog
- the relationship between physical and psychological practice (including "energy work")
- why it's important to tailor your Systema (for proper fit)
- why he hates the phrases "stay loose" and "self defense"!
Check out Ivan's YouTube Channel here, and visit the accompanying Systema Blog at www.systemablog.com
A fascinating discussion with Vincent Hurner of Subrosa Systema, Geneva. A trained economist, criminologist, martial artist, and therapeutic hypnotist - it's fair to say that Vincent is a true polymath in the field of human behaviour. As such, his views and insights on Systema are highly informed, and uniquely interesting. Here, we touch upon:
- his ongoing wonder at the depth of Systema
- how Systema, bodywork, and hypnosis can overlap is useful ways
- creating the conditions for self-understanding and self-healing
- the interplay between emotions, intuitions, and trauma
Visit Subrosa Systema (Switzerland) at www.subrosa-systema.com. Find out more about Vincent's therapeutic work at www.hypn-ose.com.
This week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema. Including how we can use Systema to:
- discover the connections within yourself (body systems, breathing, structure)
- improve your connections to other people (whether striking or chatting)
- understand your connection to your environment (nature, work, lifestyle)
- connect to something bigger than yourself
Find out more about Howie's healthy exploits at www.wellstarthealth.com, and check out his podcast at plantyourself.com
This week, a very special episode for Systema For Life, as I talk with the man responsible for bringing Systema to North America, and my own teacher - the inimitable Vladimir Vasiliev. Better yet, he is joined here by his wife, co-founder for Russian Martial Arts Headquarters (Toronto), and driving force of HQ operations, Valerie Vasiliev. Recorded after class, during a recent weeklong trip to Toronto, this extended interview offers invaluable advice from the head of our System, and insight into the people and principles behind it. Topics covered include:- the changing face of Systema, over the last 25 years- the increasing popularity and contribution of women to Systema practice worldwide- the rationale behind the instructional books and videos- Vladimir and Valerie's hopes for the future of SystemaWith humble thanks to Vladimir and Valerie for making time for this interview, and to everyone who continues to support the Systema For Life podcast. Find out more about training at RMA HQ Toronto at www.russianmartialart.com, and purchase books, DVDs, and downloadables - including the superb new book from HQ, EDGE: Secrets of the Russian Blade Masters - at https://systemavasiliev.com/store/
This week, amiable and wide-ranging chat with my good friend - and Head Instructor at Roanoake Systema - Lloyd Robrecht. Lloyd began his martial arts career in Shotokan karate, and later progressed through Bujinkan ninjutsu, Aiki-jujitsu, and a range of other styles before finding Systema. Here, we discuss what drew him and kept him in Systema, and how it relates to his wider work and family life. Including:- the integrity and straightforwardness of Systema
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the connection between commitment and progress
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the puzzle of pride vs faith and self belief
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what parents, teachers, and counsellors can learn from SystemaFind out more about training with Lloyd at at his Roanoke, Virigina school here
This week, a fascinating discussion with Michigan-based physician, musician, and Systema aficionado, Alberto Nacif. As a clinical psychiatrist leading several practices near Detroit, MI, Alberto is a renowned expert in the treatment of anxiety, depression, and mood regulation disorders. As an award-winning composer and musician, his bands have claimed the Detroit Music Awards for Best Jazz Recording and Best World Music Band three times so far. As a Systema instructor and practitioner, he sees the influence of Systema in all of it.
Here, we touch upon:
- his take on what Systema is, and what it does to the body
- how Systema has influenced his medical practice
- how Systema relates to - and can help with - musical composition and performance
- the transcendent, positive role of Systema in building character, community, and society
Alberto is a relentlessly positive and uplifting fellow, and a credit to the Systema community. I defy you to listen to this and not come away feeling more positive about your practice. Read more on the Science of Systema by Alberto at RMA.com
Check out Alberto’s award-winning jazz combo, Aguanko (I highly recommend them) here.
Enjoy!
This week, a spirited conversation with author, technologist, Tai Chi Instrcutor, and Systema devotee Scott Meredith. Scott is the co-author and editor of Vladimir Vasiliev's phenomenal trilogy of Systema books - Let Every Breath, Strikes: Soul Meets Body, and Edge. As such, he has enjoyed the rare privilege of many hours, days, and weeks in the company of mastery, and has much to say about just how unique Systema is as a martial training methodology.
Here, we discuss:- How he found his way to Systema, and helped to spread the word worldwide- How he views the books, and the process by which he wrote them with the Vasilievs- His sense of awe and admiration in working with Vladimir- How he juggles a high-tech job and life with personal practice
Purchase the superb new book, Edge online(along with Strikes, and Let Every Breath) at https://systemavasiliev.com/store/product-category/books-publications/
View Scott's catalog of (non-Systema) martial arts books on Amazon here: https://www.amazon.com/s?k=scott+meredith+books
This week, more musings on life, work, and Systema with our resident health and wellness guru Howard Jacobson. Inspired by our recent seminar (and podcast) with Emmanuel Manolakakis, Howie and I discuss the value, the benefits, and the necessity of play in all aspects of our lives. Inclduing:
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what consitutes play (versus pure work or performance)
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why play is critical for kids
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why play is arguably even more important for adults
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how to approach your life and training with a more playful mindset
Mentioned in this episode: Finite and Infinite Games - A Vision of Life as Play and Possibility, by James P. CarseFind out more about Howard's healthy exploits, or transform your own health habits, at www.wellstarthealth.com
This week, a special episode with Fight Club Toronto founder, and regular SFL contributor, Emmanuel Manolakakis - recorded at the close of his recent 2-day seminar here in Durham, NC. This was a game-changing seminar in which we explored the very process of training itself, and looked at ways to optimize development, training time, and results. Here, we discuss the seminar and associated themes, including:the paramount importance of working on yourself, prior to group training
the necessity of play, trust, and rapport in partner training
how training correctly means making room for intuition and "body knowledge"
the natural progression from play to control and pre-emptive influence in combatFind out more about training Fight Club Toronto at http://www.fight-club.ca/
Fittingly for our 70th episode, this week we chat with Peter Annazone - US Marine, martial artist, and T'ai Ch'i / Systema Instructor - still teaching and practicing well into his 70s. Peter has been practicing martial arts for over 50 years, and Systema for the last 20. His quests for martial knowledge have taken him all over the world, and he has had the privilege of working with several genuine masters of T'ai Ch'i, Kungfu, and Systema. Here, we talk about:
- his experiences training T'ai Ch'i and Chigung in China
- meeting Vladimir, Mikhail, and the Merrell brothers
- the necessity of a relaxed approach - not just a relaxed body - in training
- how adherence to Systema basics confers health and healing for life
Another extended discussion with health and wellness guru - and Systema aficianado - Howard Jacobson. This week, on the subject of change - both intentional and inevitable. Change is a tricky one. Much as we try to assert our good intentions on the world, life has an irritating way of moving, flipping, and shifting our priorities and goalposts. As has been said before: the only constant in life is change. In the face of this:how can we learn to accept change in our lives?how can we work to maintain healthy routines in the face of big change?how can Systema help us anticipate, endure, and facilitate change?Handy for martial artists and health nuts alike! Your thoughts and comments always welcomed. Find out more about Howard's healthy exploits at plantyourself.com and wellstarthealth.com.
This week, an eye-opening interview with Scott McQueen of Systema Japan.Orignally from Australia, Scott's first experience of Systema was straight in at the deep end - with a weeklong trip to Moscow, training under the legendary Mikhail Ryabko. This turned out to be the first of many such trips, and the beginning of a new phase in his martial and spiritual life. After 25 years in martial arts, and 12 years living and teaching in Japan and Singapore, he now teaches weekly classes in Tokyo, alongside Andy Cefai and Brett Adams. Here, we touch upon:
- his intense experiences in Russia
- the growth and popularity of Systema in Japan
- the rationale behind differentiating ‘New School’ from ‘Old School’ Systema
- the limitations of fitness training, versus training for health and survival
Find out more about training with Scott and Systema Japan at http://www.systemajapan.jp/English-language info at http://www.systemajapan.jp/aboutsystemajapan/englishinfo
This week, a deep, frank, and heartfelt discussion with Mark Winkler - Systema Instructor, Karate expert (Mark holds 6th Dan in Wado Ryu Karate), and a veteran bouncer and bodyguard with over 36 years on the job. In that time, Mark has experienced more physical conflict that most people can imagine - including a broken bottle to the throat that required life-saving surgery. In short, you don’t make it this far without learning a thing or two.
A proud Welshman and a dedicated professional, here Mark shares his honest feelings on:
- Systema-based insights (that he wished he’d had much earlier in life)
- how Systema has changed his work, life, and relationships
- why - in his opinion - Systema is the ultimate training method for bodyguards and security professionals
This week, we celebrate the end of the year - and the first full year of the podcast - with a special "Best of" compilation, featuring clips from past interviews. Was tough to choose, since so many great instructors shared so many pearls of wisdom. But hopefully you'll find these clips interesting, inspiring, and thought-provoking. Featured here are:
- Gene Smithson
- Ryō Onishi
- Edgars Cakuls
- Funda Gul
- Martin Wheeler
- Vali Majd
- Igor Ponizov
- Emmanuel Manolokakis
If you missed any of the original episodes these clips were taken from, you can still access them all on iTunes, on our website, or any number of podcasting applications. If you enjoyed the show in 2018, please take a few minutes now to Like, Subscribe, Share, or Support us online - it’s thanks to these small steps that we get to continue the project. Many thanks, and Happy New Year!
Conversation with Patrick McLean - author, Systema Instructor, and founder of Systema Matthews and RoughHousePlay.
Patrick is a fascinating, sharp-witted fellow, with a substantial background in traditional Japanese locking arts (jujitsu, Daito-ryu, Aikido). Here, we discuss how finding Systema changed his practice of martial arts And critically, how becoming a parent put him a mission toward "re-wilding" children starved of movement and risk in the modern world, and inspired the creation of his Systema-based 'RoughHouse classes. Train with Patrick in teh Charlotte / Matthews NC area at http://patrickemclean.com/systemam, and find out more about RoughHouse at http://roughhouseplay.com/
This week, another in-depth dialogue with our resident health and wellness guru, Howard Jacobson of wellstarthealth.com, on the amorphous and contentious subject of happiness. Here in the United States, the Constitution enshrines the right to 'Life, Liberty, and the pursuit of Happiness' for all - at least in principle. But is happiness something to be chased and acheived? Or is it something to be realized, found, or understood? Does striving for happiness actually make us happier? If not, what's the alternative? And how can the practice of Systema help us to figure this stuff out?Not sure we came up with any concrete answers, here. But at the very least, we posed a few questions worth pondering. So enjoy. Find out more about Howie's healthy online exploits at www.wellstarthealth.com.
Conversation with Charlotte-based Systema Instructor and bodyworker Roy Hatcher.Roy began his martials arts career in the US Air Force, while stationed in Korea. Seeking a way to calm his fiery temperament, he studied traditional Korean sword styles - and later Aikido - for their peaceful, meditative aspects. Some years later, he was exposed to Systema through the formidable Martin Wheeler, and his concept of martial arts was forever altered. Here, we discuss:- how Systema helped him understand his agression
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the origins of his considerable massage skill, and how it dovetailed with his Systema practice
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the value of developing touch, softwork, and working "with" your opponent
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cultivating a curious spirit, and a learning approach based on listeningFind out more about training with Roy at www.hatchersjustbreathe.com/
This week, a lively discussion with security professional, IDF intelligence officer, and instructor at Systema Miami, Joe Gehr. Born in Columbia, raised in Aruba, and later a resident of Israel and the United States. Joe has a fascinating background, and trained widely in Filipino, Japanese, and Israeli martial arts before beginning Systema in 2005. Today, he teaches Systema applications to special operatives, SWAT teams and VIP protection units - in the USA and abroad. Here we touch upon:
- Systema as the ultimate art of awareness
- the difference between military and civilian martial arts
- the place for strategy and tactics
- the necessity of preparation and personal responsibility
Find out more about training with Joe at www.SystemaMiami.com and www.ProactiveAndPrepared.com
Conversation with my good friend - and fellow Instructor at NC SYSTEMA - Jeff Sodeman. An accomplished martial artist in his own right, Jeff has trained Aikido and Systema for over 25 years, founded the San Diego Systema and Aikikai (California), and ran it for over a decade before moving to North Carolina in 2015. Here, we get into:
- how Jeff came to martial arts...via rock climbing
- parallels between climbing, combat, and conditioning
- exhaustion, efficiency, and psychological endurance
- differences and similarities between Aikido and Systema
Jeff now teaches regular group and conditioning classes at NC SYSTEMA. Find out more at www.ncsystema.com.
Another spirited conversation with health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of habits and positive behaviour change - a continuing theme we are both fond of, in our respective fields. Here, the discussion ranges through:
- how your environment influences - even dictates - your mindset
- how small, targeted, habit interventions can have powerful, lasting effects
- setting the scene for focus and 'deep work'
- why relaxing isn't as easy as it sounds
- how Systema training highlights our bad habits, and show us the folly of trying to 'out-think' them
Find out more about Howie's healthy habit-change exploits at www.wellstarthealth.com
A rare, frank, and wide-ranging discussion on the subject of internal power - a topic that creates a great deal of confusion, controversy, skepticism, and even ridicule in the global martial arts community. Some seem to regard internal power as a mystical, magical force that only appears in white-bearded masters after decades of study. Others believe it to be an emergent property of perfect biomechanics, or simply do not believe in it at all. Texas-based Systema Instructor Gene Smithson has studied and taught chigung, taiji, and other "internal" martial arts alongside Systema for many years, and is uniquely qualified to help us untangle and demystify the concept. Along the way, we cover:
- the real meaning of chi, ki, or internal power
- differing viewpoints on power
- psychological and spritual aspects of power
- the relationship between tension, power, and natural human behaviour
- the physical prerequsities for the expression of internal power
This may well be my favourite discussion to date. Find out more about training with Gene at Austin Systema and Tai Chi Chuan, here: http://www.austinsystema.com/
This week, a spirited conversation with Adrienne Harvey - Systema student, fitness guru, and master trainer in Russian kettlebells, hardstyle kettlebells, and progressive calisthenics for strength and conditioning. Adrienne has been a serious student of strength and conditioning for many years, has a hefty online following, and regularly writes articles on fitness, nutrition, and conditioning for DragonDoor.com. She counts among her friends and mentors such legends of strength and conditioning like Dan John, Jon Bruney, Al and Danny Kavadlo.
Here we talk about:
- how she discovered Systema (with the formidable Alex Popescu in Florida)
- how Systema can enhance the practice of kettlebells and calisthenics - and vice versa
- the value of breathing and efficiency in conditioning
- how balancing tension and relaxation is essential to mastery of any physical pursuit
Follow Adrienne online at giryagirl.com
This week, another freeform conversation with health and wellness guru (and happy Systema advocate) Howard Jacobson. In this episode, we talk principles of defense. Much has already been said about defense from a physical or legal standpoint. So instead, we look at the very idea of defense, asking questions like:
- are self-defense and pacifism mutually exclusive?
- "the best defense is a good offense" - True? False? Why?
- how confidence in defense provides options beyond conflict
- extending the concept of defense to diet, lifestyle, relationships
Find out more about Howie's healthy antics at www.wellstarthealth.com
Conversation with Nelson Wagner - physical educator, martial artist, and chief instructor at Systema Brazil. Having studied a wide range of martial styles - including kungfu, kendo, aikido and krav maga - Nelson was first exposed to Systema in 2003, and became an instructor at the 2008 Summit of Masters event. He now teaches defensive tactics to military, prison, and federal agent groups, along with regular classes at his school in São Paolo. Here, we discuss:
- his first, friendly impressions of Systema and its masters
- the universal applicability of Systema to life and relationships
- instructor tendencies - both good and bad
- the value of sitting back and letting students solve their own problems
- similarities between Systema and gymnastic training
- the necessary balance between stabilization and mobilityFind out more about training with Nelson at http://www.artemarcialrussa.com.br
In-depth conversation with David Merrill - veteran Systema practitioner, and the first American to be granted an Instructor qualification by Systema HQ Moscow. Here, we discuss Dave's early experiences in Systema, and how his concept of the style has changed over many years of training and teaching. Along the way, we also cover:
- his (critical) motivation for learning Systema knife defense
- his first training trip to Siberia and Moscow
- his tough intitiation with Mikhail Ryabko
- returning to form, and the tension-free state
- the value of changing the way you thinkSee a clip of David in action here: https://www.youtube.com/watch?v=2faL58tSGj0
Interview with Systema Instructor Misha Karlov of Tidewater Systema, Virginia. Misha is an emergency / disaster response professional, a father of 9 (!), and a deeply thoughtful disciple of Systema. In the line of duty, Misha has dealt with dangerous fires, natural disasters, and the aftermath of terrorism. He was on federal response teams at the Pentagon crash site on 9/11, and in New Orleans during Hurricane Katrina. As such, his views on the psychological / emotional uses of Systema are based firmly in reality.Here, we discuss:
- His experiences training in Moscow and the USA
- How Systema has permeated his life and work
- Internal control in chaotic situations
- Using Systema to calm shocked, panicked, and terrified people
- Systema in family relationships Find out more about training with Misha at https://www.facebook.com/TidewaterSystema/
This week, another engaging discussion between Glenn Murphy and your friendly, neighborhood, health-and-wellness sage Howard Jacobson. This time on the subject of motivation, agency, and control. Along the way, we touch upon:
- why humans repeatedly make bad choices
- difficulties in decision-making under threat
- finding our psychological blind spots
- the fictions we tell ourselves
- how practice builds control
Find our more about Howard's most recent healthy venture at www.wellstarthealth.com
Extended discussion with world-renowned martial artist and Senior Systema Instructor, Martin Wheeler, on the morning before his 2018 seminar in Durham, NC. Some true pearls and gems of martial wisdom in this one.
- the juggling act of spontaneity, creativity, and precision
- the value and danger of “go-to” techniques
- the necessity of losing, failing, and “dying” in training
- developing “guided instincts”, versus “natural movement”
Mentioned in this episode: - On Fencing, by Aldo Nadi Find out more about Martin's seminars and workshops worldwide at wheelersystema.com
Special episode recorded at a private training event in South Carolina last month, hosted by veteran Systema Instructor Mark Jakabcsin. Mark, recently returned from the 2018 Structure of Freedom camp, brought together Instructors from across the Carolinas to train for two days at a private lakeside location near Rock Hill, SC. Here, muse on Mark's insights from the camp, and on the relationship between tension, power, and structure in Systema. Apologies for the variable sound quality on this one. The recording started outdoors by the pool, and was aburptly moved indoors when a sudden downpour arrived.
This week, a thought-provoking conversation with New Jersey based yogi, dancer, traceur, and Systema Instructor, Funda Gul.
Born in Ankara, Turkey, Funda began her martial training in Aikido, and found Systema (in the form of Systema Manhattan instructor Edgars Cakuls) after moving to the USA for college in 2009. A PhD in mathetmatics, a talented movement artist, and an endlessly curious student and teacher of Systema, Funda brings a unique and fascinating perspective to our style. Here, we discuss:
- her early, counter-cultural experiences as a woman training martial arts in Turkey
- similarities and disctinctions between Systema and improvisational dance forms
- the essential qualities of touch, connection, and sensitivity in training
- the origins of ParCon - her unique fusion of Parkour and Contact Improvisation
- her experiences as a woman training and teaching Systema (both good and bad)
Find out more about training with Funda at https://www.jiyu.us/instructors-1/
Deep discussion with veteran Systema Instructor and Founder of Roots Dojo / Systema School of Warrior Arts, Vali Majd.
Vali has been training Systema with Vladimir Vasiliev for almost as long as Vlad has been teaching - nearly 25 years. In addition to his security work and training first responder groups, he runs a full-time Systema school on remote Denman Island, British Columbia, 7 days a week, 365 days a year. Here, we talk at length about his experiences in training Systema - from the early, brutal dayswith Vlad's orginal Toronto group, to the deep, focused training he explores today. Along the way, we cover:
- the shared roots of martial arts, and the importance of training the basics
- the importance of periodization, taking the longview in training
- why he runs an epic 8-year cycle of instruction at his woodland paradise retreat
- the role of spirituality in martial arts
- how to ensure that you’re training for the reality of physical violence, while avoiding straying into fighting for pride, vanity, or pleasure
Find out more about training with Vali, and the 3-month internship program at Roots Dojo, here: http://rootsdojo.com/systema/
This week, one for the hardworkin' parents out there, as Glenn Murphy and wellness guru Howard Jacobson address the challenges, similiarities, and reciprocal benefits of Systema and parenting. Along the way, we delve into:
- what Systema can teach us about being good parents
- command and conquer vs engage and redirect parenting
- the role of movement in managing overwhelming emotions
- avoiding the traps of stubbornness and pride
- why too much praise is harmful to kids, and to Systema trainees
Mentioned in this episode:The Whole Brain Child by Daniel Siegel and Tina Bryson http://www.drdansiegel.com/books/the_whole_brain_child/ Nurtureshock by Pø Bronson and Ashley Merryman https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504130 Leading with Emotional Courage by Peter Bregman http://bregmanpartners.com/books/leading-with-emotional-courage/Enjoy!
As usual, your feedback welcomed. Thanks for supporting the podcast.
This week, a spirited discussion with Pasquale Antonio, founder of Jiyu Movement and Head Instructor at Jersey City Systema. Among the many topics we cover, we touch upon:
- the benefits and limitations of specialization in sports and movement
- the tangled relationship between speed, strength, and skill
- how he uses Systema to explore and teach a wide range of movement disciplines, including yoga, dance, gymnastics, calisthenics, parkour and contact improvisation
- why Systema is the free jazz of martial arts!
Find out more about training with Pasquale at https://www.jiyu.us/
"The most important thing in life is not just to know what your wants and needs are. The deeper picture, here, is meaning."Extended Q&A with Senior Systema Instructor, and founder of FIght Club Toronto, Emmanuel Manolokakis. In this characteristically deep and broad discussion, Manny offers his insights into the psychological, emotional, and spiritual aspects of Systema, with concrete advice for instrcutors and practitioners on staying true to your path in life. Topics include:
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why meaning is more important than mindfulness
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finding harmony with strength and power
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the essential role of fear and angerEmmanuel will be leading a unique 2-day exploration of deep Systema principles here in Durham, North Caorlina on January 26 & 27th, 2019. Advance discount pricing available for those that sign up early. Visit www.ncsystema.com/events for details and online registration.Find out more about training with Manny - and read his online articles and musings - at http://www.fight-club.ca/
Extended chat between Glenn Murphy and health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of striving for mastery. Includes:- is mastery something worth pursuing? - what does mastery entail, and what does it look like? - what is the most practical and efficient path to mastery? - Vladimir’s 10 Guidelines for mastering Systema (you may not have heard these before)Many thanks to Howie for his regular contributions, and to Adrienne Harvey for her pro-grade editing and production. Check out Howie's healthy exploits at www.wellstarthealth.com and www.plantyourself.com
"What is real life? My understanding of 'real life' is that it's the degree of tension you have within your body...What will change in a real situation if a guy grabbed (that kid) and threw him in a trunk? It's that his mind, his body, his internal state are going to be on a whole different level of processing."
Eye-opening interview with Tommy Floyd, owner and Chief Instructor at Systema Floyd, based in Palm Beach, Florida. For more than a decade, Tommy has been teaching Systema to kids as young as 2 years old, and now has over 300 students attending regular classes and camps at his schools. He has recently garnered a lot of attention on social media, following coverage of his advanced level camps for kids - which included such hot-button topics as abduction escape and active-shooter survival.
Here, we talk about what motivates his focus on teaching kids; how he strikes the necessary balance between "serious" and "exciting"; how working with kids has taught him much about the concept of training for 'real-life'; and his plans and ambitions for the future. Visit Systema Floyd online at www.systemafloyd.com.
"You can find anybody who's managing a company, and it's the guys who run towards problems, the people who run towards discomfort. And not because they crave conflict. But because there's a problem that needs (to be) solved."Musings, obersvations, and hard-earned lessons from business manager, investor, CEO and NC-based Systema practitioner Bryan Johns. Here, Bryan offers his vision of Systema for Business Executives, and how martial arts training - and Systema in particular - has helped him progress from ne'er-do-well kid to USAF engineer to President of a global engineering company. Why black belts and MBAs matter less than you think The power of fast, iterative problem solving The dangers of outsourcing responsibility, and the benefits of assuming it And Bryan's 3 cardinal rules of Systema and Life (TM) 1) Practice the principles, and the techniques will take care of themselves 2) You don't have to go to every fight you're invited to 3) Where you're at (emotionally) matters A long one, but a good one if you're interested in leveraging you training for all asepcts of life and work.
"You have to find an internal point of support for your work. The floor is a very obvious point of support...but if you're on one foot, or your heel is lifted, you have to find a point of support within the body somewhere."Fun and enlightening interview with Rob Poyton, Chief Instructor at Cutting Edge Systema, based in Bedford, UK. Rob became highly proficient in T'ai Chi and other Chinese internal arts before finding Systema, and is the former Editor of Tai Chi & Alternative Health, and of Tai Chi International magazine. His articles on martial arts have been published in Combat, Martial Arts Illustrated, Men's Health, Maxim, and elsewhere.Rob is also the presenter and producer of an extensive series of Systema training DVDs designed for solo and group use, and teaches Systema workshops and seminars throughout Europe.Here, we discuss his path into Systema; commonalities and differences between Systema and other "internal" arts, the value of form (vs formlessness), principles of grounding and mobility, and discovering freedom within structure.Find out more about training with Rob - and order his solo training DVDs online - at systemauk.com. Tell him Glenn sent ya :)www.systemauk.com
"Sometimes we do want to leverage our higher cognitive selves over these (intuitions)...But sometimes we need to get out of the way and trust them, because they're very, very good at making sense of, and flitering down, highly complex systems. As long as we're applying the right rules of thumb."Glenn Murphy talks with health and wellness guru Howard Jacobson about the power of gut feelings and intuitions. An wide-ranging conversation that delves into: why intuitions are generally underrated how intutions can both help and hinder us in life situations in which intuitions work better than anlaysis how a core function of Systema is to remove or rewire unhelpful intutionsMentioned in this episode: Gut Feelings, by Gerd Gigerenzerhttps://www.amazon.com/dp/B000TO0T8U/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Thinking, Fast and Slow by Daniel Kahnemanhttps://www.amazon.com/dp/B00555X8OA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 The Gift of Fear, by Gavin de Beckerhttps://www.amazon.com/dp/B0036Z9U2A/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Black Box Thinking by Matthew Syedhttps://www.amazon.com/Black-Box-Thinking-People-Mistakes-But/dp/1591848229/ref=sr_1_1?ie=UTF8&qid=1528731049&sr=8-1&keywords=black+box+thinking&dpID=41cMiQ%252B%252Bw%252BL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srchFollow Howie's healthy exploits online at www.plantyourself.com
"The fight is not just about the fistfight. It's about how you perform, how you prepare, what are your feelings before you start the game - the psychological aspects."Short conversation with martial artist, master coach, bodyguard and combat tactics trainer, Andrey Patenko. A lifelong athlete, Andrey came to the USA from Russia more than 25 years ago, after training in competitive boxing and sambo, earning his degree in Physical Culture and Sport, spending several years in Special Opertions (Spetsnaz) Units, and becoming a combat tactics instructor for Russian army and police teams. He began training Systema in earnest after moving to the USA and meeting Vladimir Vasiliev in 1998, eventually becoming one of the strongest and most formidable Systema Instructors in the nation. Here we discuss how Systema differs from other physical sports, how Systema has influenced his training methodology with professional athletes, and the importance of teaching Systema to kids, through play. Learn more about training strength, conditioning, firearms, and Systema with Andrey at his private facility in Philadelphia, PA at http://www.russiansystemacombat.com
"The biggest gift that Systema, Vladimir, Mikhail have given to me is to know how to take a deep breath, exhale, and transform myself...What a gift that is."Extended interview with Matt Hill - veteran martial artist and one of Europe's foremost instructors of Systema. Here, we discuss his path from wannabe Robin Hood to Aikido pilgrim, to Captain of an army parachute regiment, to professional Systema Instructor. Along the way, his experiences training in Japan, his pivotal first experience of Systema with Mikhail Ryabko, and his enormously popular famliy class. Find out more about training at Matt's Systema Academy, at http://www.matthill.co.uk/Mentioned in this episode -Living Systema, and Matt's other excellent books - available on Amazon.com here: https://www.amazon.com/dp/B077S7Q3VN/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Matt will be leading a 5-day Systema Fundamentals camp in Wiltshire, UK on the weekend of 4-8 July. Register online (space permitting) at http://www.matthill.co.uk/systema-fundamentals-camp-2018/See Matt in action here:https://youtu.be/wzIMkYqetfo
"The definition of habit is something that has worked in the past...in a fixed situation. Whereas real freedom means that you're in the moment."Glenn Murphy joins health and wellness guru Howard Jacobson as they explore the benefits and pitfalls of habits and routines. Here, we cover: triggers, rewards, and habit loops the futility of "fighting" habits the connection between discipline and freedom why all habits are - in some sense - badMentioned in this episode:The Power of Habit, by Charles Duhigghttp://charlesduhigg.com/the-power-of-habit/Triggers, by Marhsall Goldsmithhttps://www.marshallgoldsmith.com/product/triggers-creating-behavior-that-lasts-becoming-the-person-you-want-to-be/Follow Howie's healthy exploits online at www.plantyourself.com
"What is scary to you? You are affected by your fear of pain, or your fear of the situation...So when you say 'violence', I say 'no - you have fear of the emotional state of the other guy'."Empassioned and uncompromising conversation with Josafath Herrera - veteran Systema Instructor, trainer to elite military and police teams, and founder of Systema Mexico. Here, we discuss the concept of congruence in a martial art; the body-mind feedback loop; attitudes toward violence; the fallacy of "pressure testing" with protective equipment; the critical importance of finding the right instructor; and the (questionable) value of experience.A lengthy discussion, but one rich with hard-earned truths. I hope you'll agree.Follow Systema Mexico on Facebook at https://www.facebook.com/SystemaMexico/Find out more about training with Josafath at https://www.facebook.com/inkoga/
View a free video lesson on control and restraint here: https://www.youtube.com/watch?v=yBd9oqCmuxk
"Look - I'm not teaching you to be a badass. I'm teaching you skills that can help you to be a badass... What I'm really sharing is my own personal development, and tools that have helped me...let's see if those tools can help you..."
Conversation with Michael Jad Azkoul (aka Dr Koul) - musician, MC, social activist, and Systema instructor-in-Training.
Mike has only been training Systema since 2012, but found it so transformative that he was compelled to make a short film about Systema For Personal Development, which caught the eye of many practioners worldwide, including myself. He is also the co-founder of Systema Brighton (UK), and the founder of World Wide Connects - an organization dedicated to improving the world & combatting inequality through peace, unity, creativity, and other core values of Hip Hop Culture.
Here, we talk about his motivation for making the film, comparisons between Systema and musical improvisation, and the many ways Systema has affected his life (including tolerance of cold, discomfort, and unfamiliar foods!)
Watch Mike's short film here:
Visit Systema Brighton at http://systemabrighton.co.uk/Learn about World Wide Connects at http://worldwideconnects.org
"Natural movement is the emergent property of getting out of your own way...if you just keep yourself open, relaxed, and balanced as a default state, then your body will answer those questions naturally..."
Glenn Murphy joins resident health and wellness guru Howard Jacobson as they explore concepts, notions, and principles of balance. Here, we cover:
- why people are pendulums
- bags and weights vs animate training partners
- physical, physiological, and psychological balance
- the necessity of finding, monitoring and restoring your balance, in all things.
Balance will be one of the themes explored in this month's Lessons From HQ workshop at NC SYSTEMA, on Saturday June 9th. Locals, sign up at: www.ncsystema.com/eventsFollow Howie's healthy exploits online at www.plantyourself.com
"There can be barriers with people when they're learning this...because they have to walk through doors they really don't want to go through. And in order to fit through those doors, they have to leave that backpack of junk behind." A fascinating, wide-ranging conversation with 20-year veteran of the Canadian Armed Forces - and founder of Systema Kingston (Ontario) - Pete Rogers. Pete has been training at Systema HQ Toronto for more than a decade. But in addition to this, he has trained extensively in karate, Muay Thai, Filipino Martial Arts, and continues to train BJJ and military combative styles.Here, we cover perceptions of "reality" in martial arts; breaking the pride barrier; and how he uses Systema in his post-military life to work with dogs, horses, combat veterans and PTSD sufferers. Learn more about training with Pete and his group on Facebook, at https://www.facebook.com/systemakingston
"You have all the answers you need already. And that's the value of what we call 'Systema' - it's not knowledge that is injected into you...it belonged to you from the start...it's your birthright." Anyone who has ever met him will attest: Sergey is a force of nature. A mountainous man with legendary, Samson-esque strength, you might assume he has little need of subtle fighting skills. Yes his skills are as immense as his stature. Sergey is a veteran martial artist - well versed in competitive wrestling, judo, karate, sambo, and other combat arts - and is a powerful practitioner and Instructor of Systema.He is a highly eloquent and astute observer of martial arts practice, and of what sets Systema apart in this regard. In this deep and wide-ranging conversation, we discuss the differences and parallels between the most popular martial arts; the primacy of continuous change and development (versus copying and mimicking); the advantages and disadvantages of being bigger and stronger than most; and his Systema-mediated recovery from a debilitating spinal infection that threatened his very life. Sergey will be leading a two day seminar at Systema Greenville, SC on June 15 & 16 2018. Find out more and register online at https://systemagreenville.wordpress.com/events/See clips of Sergey in action here: https://www.youtube.com/watch?v=_ac21c7TiPw Learn more about training with Sergey and his group at www.norcalsystema.com
"Either you control the messages that you're sending out, or you just send random messages...and that creates effects in the conversation, the interaction, or the conlfict that you didn't intend."Glenn Murphy is once again joined by NC SYSTEMA's resident health and wellness guru Howard Jacobson, for a chat about all things relating Systema to human communication. Including (but not limited to):
- why facial expressions are unreliable signals of intent
- how the feet and legs indicate attitude and engagement (in fights, and in conversations)
- movements that indicate dominance, nervousness, and comfort
- how we can become better receivers - and transmitters - in order to communicate more clearly
Mentioned in this episode:
What Every Body Is Saying, by Joe Navarro
The Elephant in the Brain, by Kevin Simler and Robin Hanson
Never Split the Difference, by Chris Voss
Follow Howie's healthy exploits online at www.plantyourself.com
"That's the magic of Systema - it allows you to dismantle the prison that you've built for yourself...We've all built our own prisons - we've done it to ourselves - and gradually Systema dismantles that for you."This week, a change of perspective from Instructor to student, as I talk with Marcia Walker - Principal Industry Consultant for Manufacturing at SAS, and Systema student here in NC since 2014. Here, Marcia talks about her experiences as a woman training Systema; the insight Systema has given her into life, work and relationships; and how Systema has helped her become a stronger and more courageous person. This month, Marcia will be presenting at the Raleigh Convention Center on the subject of parallels between Analytics and Martial Arts - accompanied by Glenn Murphy and Jeff Sodeman of NC SYSTEMA. Locals - find out more, and register online (for free) here.
"Internal training...it's very important, because you study timing...you become more meditative...which means you sense yourself." Extended interview with veteran Instructor and founder of Systema New York City, Edgars Cakuls. Before beginning Systema, Edgars had an extended martial background in sambo, karate, kungfu, and other arts. But in Systema, he found something entirely different. Through regular pilgrimages to Russia and Japan, anddedicated training under Mikhail Ryabko and Vladimir Vasiliev, Edgars has acquired an uncommon depth of knowledge and understanding. Here, we discuss the meaning of 'internal work', the necessity of patience, cultural differences between Systema students worldwide, and Systema as a kind of 'Zen in the body'.Find out more about training with Edgars - and the other fine Instructors of Systema NYC - at https://www.systemanewyorkcity.com/
"Cultivating humility is one of the key characteristics of a good teacher, or of becoming a good teacher..." This week, we're joined once again by health and wellness guru Howard Jacobson, for a discussion of the perils of pride.Along the way, we touch upon what pride is; whether there's such a thing as "good" pride; moral/religious injuctions on pride; humility and realism as the anitdote to ego; and why bees are assholes :)Mentioned in this episode: Ego is the Enemy, by Ryan HolidayFollow Howie's healthy exploits online at www.plantyourself.com
"...and it was a tremendous experience - even beyond martial arts - of just 'people are people'..." Part two of an extended chat with veteran martial artist and Systema Instructor Brad Scornavacco - Founder of Systema Colorado and the Scornavacco Martial Arts Academy in Longmont, CO - one of the most successful Systema schools in the USA. Brad has been training Systema under Vladimir Vasiliev for more then 20 years, and has made numerous trips to Russia to train under Mikhail Ryabko at Moscow HQ.Here, we talk more about the essentials of running a full-time Systema school; teaching Systema to children; and his experiences training in Russia. For more information about classes and seminars with Brad, visit http://www.systemacolorado.com/To purchase Brad's Book: Systema Revelations online, click here: https://www.amazon.com/Systema-Revelations-Lessons-Russian-Martial/dp/1478717807
Part one of an extended chat with veteran martial artist and Systema Instructor Brad Scornavacco,Founder of the Systema Colorado - one of the most successful Systema schools in the USA. Brad has been training Systema under Vladimir Vasiliev for more then 20 years, and has made numerous trips to Russia to train under Mikhail Ryabko at Moscow HQ.Here, we talk about teaching Systema alongside other martial disciplines; the amateur vs the professional mindset; and how his background in philosophy and economics have influenced his teaching and approach to business. For more information about classes and seminars with Brad, visit http://www.systemacolorado.com/
Host Glenn Murphy chats with health and wellness guru Howard jacobson about the role of emotions in our psychological lives. Along the way, we touch upon: how emotions are constructed in the brain; the relative contributions of memory, attention and sensation to the soup of emotions we experience; simple drills for observing emotional states; and training your inner Homer Simpson. Check out Howie's health-centred exploits at www.plantyourself.com.Mentioned in the episode:How Emotions Are Made by Lisa Feldman-BarrettAwareness Through Movement by Moshe Feldnekrais
In-depth discussion with Systema Instructor and co-founder of Systema Peru / Ruso Combate Funcional (Perú) - Bratzo Barrena. Bratzo has decades of hard-earned experience in martial arts and combatives training, and is the translator of many articles published by Russian Martial Art HQ in Spanish. Here, he shares his insights into what makes Systema different; the dynamic differences between duelling and survival ; the martial arts myth of invincibility; and the necessity of "acting your age" in training.Find out more about Systema Peru online, and read articles in English and Spanish, at http://systemarusocf.wixsite.com/peru/blogReferenced in this podcast:"I Saw A Video...Systema Doesn't Work!""What To Expect In Systema"
Part two of an extended Q&A with world-renowned Systema Instructor and martial arts phenomenon, Martin Wheeler - co-owner of The Academy, Los Angeles, and trainer to elite athletes, military groups, and movie stars alike. Regulars at Martin's studio include Wesley Snipes, Dan Inosanto, and Chadwick Boseman (Marvel's Black Panther).Here, we discuss how Systema breathwork and psychological training function in real, life-or-death situations, the parallels Martin has found between writing and teaching, and what it's like to be teaching Dan Inosanto, Richard Norton, Marc Denny, and other legendary figures in martial arts. East coasters - please note that Martin will be coming to NC SYSTEMA on Sep 22-23 2018 to teach a two-day seminar entitled Slip, Strike, Grapple, on the subject of distance, timing, and core fighting tactics. Sign up before April 1st and save $100 on the door price. Martin's seminars with us have sold out the last 6 years running, and numbers are capped due to venue requirements. So don't delay. Click here to register online.
First part of an extended Q&A session with Systema Instructor and world-renowned martial artist Martin Wheeler - co-owner of The Academy, Los Angeles, and trainer to elite athletes, military groups, and movie stars alike. Regulars at Martin's studio include Wesley Snipes, Dan Inosanto, and Chadwick Boseman (Marvel's Black Panther). Here, we discuss his approach to teaching, mindsets in training, and how taking the Top Gun approach of studying enemy tactics and manoeuvres is essential in preparing for a real fight. Martin will be coming to NC SYSTEMA on Sep 22-23 2018 to teach a two-day seminar entitled Slip, Strike, Grapple, on the subject of distance, timing, and core fighting tactics. Sign up before April 1st and save $100 on the door price. Click here to register online. Find out more about Martin's classes and seminars worldwide at www.wheelersystema.com.
Life is always an assumed risk. You have to say to yourself: "Which are the risks that I'm going to pay attention to, and which are the risks I'm going to try to mitigate? How much of this can I trust, and how much risk am I willing to assume?" This week, Glenn is joined by healthy living guru Howard Jacobson for a discussion on the ever-present aspects of risk and discomfort in our daily lives, and how Systema training can help us contextualize the former, and live and learn from the latter. Along the way, we cover the two systems of risk perception in the brain; the role of memory and experience in consdering risky decisions; how Systema helps mitigate the REAL threats we face in the world; and Glenn's lopsided sense of risk, apropos aeroplanes and motorcycles. Support Systema For Life for as little as $1/month, at www.patreon.com/ncsystemaFollow Howie and his healthy exploits at www.plantyourself.com
Short Interview with NJ-based Systema and BJJ Instructor - and founder of Pravilo USA - Arseniy Grebnov. Recorded at Tidewater Systema Virginia in early 2018. Here we discuss his path from sambo, kungfu and MMA to Systema, and the astonishing benefits of working with the Pravilo machine on life, health, and Systema practiceFind our more about Arseniy and Pravilo at http://fightandheal.com, and www.praviloUSA.com
"True relaxation has more to do with... a state of being in your body...where you have freedom." Interview with Russian Martial Art HQ (Toronto) Instructor Jason Priest, recorded during the Pillars of Systema seminar he taught in Greenville, SC in November 2017.Jason has trained under Vladimir Vasiliev for over a decade, and regularly teaches breathwork and weekend classes at Toronto HQ.Here, we talk about his serendipitous path from Taekwondo to Systema; the characteristic (and deceptive) lack of aggression in Systema; the value of pacing yourself in training (and teaching); and how you can train solo - on a daily basis - to improve your life, health, and skill in Systema.For a short clip of Jason in action, click here: https://www.youtube.com/watch?v=rfwHYZiGMNU. Train with him and other superb instructors at Russian Martial Art HQ. Visit www.russianmartialart.com for details.
Extended discussion between NC SYSTEMA Chief Instructor Glenn Murphy and health and lifestyle guru Howard Jacobson, PhD. "Success is built on the fundament of wrongness"Here, we muse on the perils, difficulties, and critical benefits of critical feedback, and of admitting our weaknesses and flaws in general. Further reading (for interested listeners)Thanks For The Feedbackby Douglas Stone and Sheila HeenBeing Wrongby Kathryn (not Karen!) SchultzFind out more about Howie and his work at www.plantyourself.com. You can find his podcast, Plant Yourself, on iTunes, MyCast, and most major applications.
Part two of an extended Q&A with Senior Systema Instructor Emmanuel Manolakakis, veteran student of Vladimir Vasiliev and founder of Systema Fight Club, Toronto. Here, we discuss the many ways in which Systema can serve us in our daily lives, outside the realm of safety and security. Including its role in conflict management, stress management, and lifelong education.For more information about classes and seminars with Manny, visit www.fight-club.ca/
Part one of an extended Q&A with Senior Systema Instructor Emmanuel Manolakakis, veteran student of Vladimir Vasiliev and founder of Systema Fight Club, Toronto. Here, we consider questions of how to train for enhanced awareness in Systema, and the role of speed and intensity in training.For more information about classes and seminars with Manny, visit www.fight-club.ca/
"Slow down. Do not try to be better than anyone else. Lower your intentions. Just let your body decide how to move, what to do. And help peple around you." Interview with Russian Martial Art HQ (Toronto) Instructor Igor Ponizov - a 20-year student of Vladimir Vasiliev, and a powerful practitioner in his own right. In person, Igor is quiet and unassuming, yet his incredible skills and his wealth of knowledge and awareness speak for themselves in training.Here, we explore how Systema training has changed over the years, the early, rough-and-tumble era of Systema, the stages we all go through in training, and the common mistakes he sees - even in experienced trainees. Check out Igor's 'Systema for Dummies' series on YouTube, at https://www.youtube.com/channel/UCt-IfynFycoMHBfKT6cUFEQ/videos
Exploration of various theories, methods, and ideas surrounding practice, as it relates to Systema training, fitness training, and new skills of any description. Featuring health and wellness guru Howard Jacobson of PlantYourself.com. Here, we discuss the value of coaching, feedback, isolation (or "chunking"), periodization, mindset, and the simple act of showing up to practice. As usual, your comments and feedback are welcomed. Find out more about Howie's health and wellness work at www.plantyourself.com.You can now support the production of this podcast - for as little as $2/month - at www.patreon.com/ncsystema. All contributions greatly appreciated, and patrons receive access to exclusive audio lessons, and a free copy of the Systema for Life e-book (forthcoming in 2018)
Short interview with Australian Systema Instructor and close protection professional David Mundi - Founder and Chief Instructor of H2H Tactics, Adelaide. In addition to Systema, David has an extensive background in Wing Chun, Kapap and various military CQB (Close Quarter Battle) styles. Here we talk about how David came to Systema, practicality and mindset in training, teaching Systema in the security fields and Systema is a mirror of the self.Find out more about David's classes online at http://www.h2htactics.com
"That's what so great about Systema - we practice these things in training, and we become better at work, better at relationships...maybe not perfect, but better than yesterday..."For this, the last SFL podcast of 2017, we bring you a deep, honest, and far-reaching discussion with Ryō Onishi of Systema Osaka, Japan.Here, Ryō generously shares his hard-earned knowledge of Systema as a process and how it changes us as people. Along the way, we touch upon his initial reluctance and surprise at becoming an instructor; the perils of being too tehnical; the importance of accepting your limitations, and Systema as an "engine of understanding".You can find out more about Ryō's classes and seminars at http://systemaosaka.jp (日本語). For information in English and Japanese, check out http://www.systemajapan.jp/aboutsystemajapan/englishinfo
Extended discussion, assisted by health and wellness guru Howard Jacobson, on the subject of stress and fear. Here, we cover the physical anatomy of stress and fear, the differences and similarities between them, the role of emotion, memory and consciousness in the formation of stress, and how Systema functions as a form of stress inoculation therapy. As usual, your comments and feedback are welcomed. Find out more about Howie's health and wellness work at www.plantyourself.com.
Interview with Systema Instructor Mark Jakabcsin, fomerly of Systema Charlotte, now teaching in Atlanta, Georgia, and Jacksonville Beach, Florida. Mark was the only certified Systema Instructor in North Carolina when I arrived here in 2007, and host to the first seminar I attended with Vladimir. Before coming to Systema, Mark served in the US Navy and trained extensively in Judo and Aikijujitsu. Always generous with his knowledge, he has trained several Instructors now teaching in the western half of NC. Here, we talk about his skeptical first experience of Systema, the role of emotions in training, and allowing your motivations to evolve over time. You can find out more about Mark's classes - and read his insight-rich, multi-year blog - at http://www.charlotte-systema.com/
"When you play at an elite level, you always know that there is someone better out there. And you're going to run into them. If you don't have another set of toolboxes you can reach into, then...you've already lost."Extended interview with world-renowned Systema Instructor Martin Wheeler, recorded prior to our seminar in North Carolina in October 2017. Here, Martin reflects on a wide range of topics, including his first experience of working with Vladimir Vasiliev ("I meet this guy who...takes me apart in seconds, and was laughing and talking to someone else at the same time"; on training with martial greats like Marc Denny, Rigan Machado and Dan Inosanto; on pathways to enhanced performance; and the surprising benefits of sleep.For more information on Martin's seminars worldwide, visit www.wheelersystema.com. For info on his school in Los Angeles, visit www.theacademybeverlyhills.com
Interview with Senior Systema Instructor Frank Arias, a 20-year veteran of Russian Martial Art HQ, Toronto, and Founder of Systema Combat Tactical, Ontario. Here, we discuss his rocky path into Systema, teaching police and military groups, and the power and versatility of the Systema method. Frank will be teaching a two-day seminar in Tampa, Florida the weekend of Feb 24-25 2018. Register now at tampasystema.com.For general information about seminars and classes with Frank, visit www.systemacombat.com
This week, I'm joined once again by health, nutrition, and lifestyle guru Howard Jacobson, for an extended discussion on the Systema health practice of cold water dousing. Have no idea what that is? No problem. We cover what dousing is, how to do it, correctly and why you should start doing it today. Also features comparisons and contrasts between the Russian dousing methdology and the cold exposure practices of the Wim Hof Method.Follow Howie and his mega-healthy exploits at www.plantyourself.com
"Nowadays, especially with all the eyes on the police, they don't need to be getting emotional. They need to just be professional."Interview with police Detective, Systema Instructor, and author of The Bodyguard Enchiridion, Joe Mayberry. Joe has particular authority to speak on the value of Systema in real life-or-death encounters. He is a former US Marine, a former bodyguard with the Bureau of Diplomatic Security, and is currently lead homicide detective with the St Louis Police Department. He is also Founder and Chief Instructor of Systema Vasiliev St Louis, where he teaches weekly classes and self-protection seminars. I caught up with Joe in August at Systema HQ's Parameters of Power seminar in Toronto. Here, we talk about his path into training, Systema as an operating system, and its critical worth for law enforcement and security professionals. Find out more about Joe's classes at www.stlsystema.com.The Bodyguard Enchiridion is available on Amazon Books and Kindle Books, here.
"As it turns out, we can pretty much construct our lives any way we want to, if we have the courage to step out of the groove a little bit...not even a lot."Part II of our interview with Texas-based Systema Instructor and author, Gene Smithson.Gene has been training martial arts - including Systema, Tai Chi, and Brazilian Jiu Jitsu - for most of his adult life, and is a certfied Systema Instructor under Vladimir Vasiliev. He teaches adult and youth groups at Austin Systema and Tai Chi Chuan, and is the author of Shot: Healing Hurt, and Simple, Not Easy: 30 Days to a More Deliberate Life.Gene has a unique story, in that he used Systema to recover from the trauma - both physical and psychological - of a near-fatal shooting incident, and has come back stronger and happier than ever before. In this second part of the interview, Gene talks about why he started writing, how he trains himself, and the perils of arrogance and pride. For more information about classes and seminars with Gene, visit http://www.austinsystema.com/
"Systema is not a fighting system. It's a method for growing a better, more realized human being."Interview with Texas-based Systema Instructor and author, Gene Smithson - a personal hero, and an exemplary human being.Gene has been training martial arts - including Systema, Tai Chi, and Brazilian Jiu Jitsu - for most of his adult life, and is a certfied Systema Instructor under Vladimir Vasiliev. He teaches adult and youth groups at Austin Systema and Tai Chi Chuan, and is the author of Shot: Healing Hurt, and Simple, Not Easy: 30 Days to a More Deliberate Life.Gene has a unique story, in that he used Systema to recover from the trauma - both physical and psychological - of a near-fatal shooting incident, and has come back stronger and happier than ever before. In this first part of the interview, Gene talks about his formative experiences in Systema training, the difference between Systema and other martial styles, and his very personal experience of growth through trauma. For more information about classes and seminars with Gene, visit http://www.austinsystema.com/
You can purchase Shot: Healing Hurt, along with his other books, at Amazon.com.
The second half of a two-part discussion on the nature and importance of dexterity. Inpsired by conversations with Konstantin Komarov, Emmanuel Manolakakis and others, and by the book On Dexterity and Its Development by Soviet era Neurophysiologist Nikolai Bernstein. Here, we discuss how dexterity is built in the brains and bodies of humans and other animals, dexterity types and levels, and the implications for teaching and training Systema.
The first half of a two-part discussion on the nature and importance of dexterity. Inspired by conversations with Konstantin Komarov, Emmanuel Manolakakis and others, and by the book On Dexterity and Its Development by Soviet era Neurophysiologist Nikolai Bernstein. Here, we discuss what dexterity is, why its so important, and how it applies to life, health, and Systema training. Part II to follow next week.
"You see this manifestation in some of the highest levels of martial arts, where they work with very little contact. And it looks effortless. And everybody calls it bullsht. But then you watch Michael Jordan going for a layup...he's changing five different directions and sailing up there like a bird, and everybody's like 'WOW'. But nobody doubts it. That's interesting to me."In-depth interview with Senior Systema Instructor and Chief Instructor of Fight Club Toronto, Emmanuel Manolakakis*. Emmanuel has been training Systema for more than 20 years, and has trained extensively under masters Vladimir Vasiliev and Mikhail Ryabko. He now teaches adult and youth groups at his own studio on the south side of Toronto, and teaches seminars and workshops around the world.
Recorded live at Fight Club earlier this year, this conversation covers a lot of ground, including: why he trains Systema, working with youth groups, building resilience through anti-fragility, and the benefits of quiet time and journaling. For more information about classes and seminars with Manny, visit www.fight-club.ca/
"The idea of the style is to remove tension. When you remove tension, you remove fear. And when you remove fear, you start to be more happy."Short interview with Director and Chief Instructor of Systema Headquarters Toronto, Vladimir Vasiliev - the man credited with first bringing Systema to the West. In this brief chat following an evening class at HQ, we talk about how Vladimir first came to Systema, the power and mastery of Mikhail Ryabko, the pitfalls of pride, and advice for new practitioners of the art. For more information about classes and seminars at Systema Headquarters Toronto, visit www.russianmartialart.com.
Short introductory episode, outlining the aims, goals, and format of the podcast. What to expect, how often to expect it, and how you can get involved. For more information, visit www.ncsystema.com, or contact glenn@ncsystema.com