Dialed In: Recent Episodes
Gregory Hereford
Dialed In brings a focus on today mind body transformation. Everyone has a journey and let’s do this together. Change is hard and not having the tools and knowledge to cultivate change makes it damn near impossible. Join your host Greg and his guests as they share expert advice and personal stories to help you navigate your own health and wellness journey.
Covid - 19 has created a panic and uncertainty. Job loss, uncertainty of income, forced changes in daily responsibilities and isolation all trigger a naturally response called “Fight or Flight”. Everyone has a fight but how we respond will determine the outcome. Find Jen Conte at https://www.linkedin.com/in/jennifer-conte-licsw-5a0b9725 You can also visit www.DialedInMethod.com for more fitness and mental support and information