The Self Soul Sport Podcast: Recent Episodes
Shanna Tyler
The Self Soul Sport podcast is an opportunity for women to share their stories and get really real. Hosted by Shanna Tyler, a NYC-based yoga teacher and lifestyle blogger on shannatyler.com, Shanna shares her own personal life journey with coffee chats, as well as interviews with other girl bosses who are loving themselves, nurturing their souls, and living their sports.
This interview with Cassidy Wendell will give you all the feels and all the inspo. Cass talks about her journey to #GIRLGETAFTERIT, her love for being responsible for experiences, and her life event that she turned around to building communities. So who is Cass? She is a wellness blogger, community builder, online educator, and self-dubbed "wellness rookie" from beautiful Bozeman, Montana. She loves eating all the things, playing in the mountains, and sharing her real story one blog post or Insta snap at a time.
Cass's journey began after losing her father to a severe stroke. Shortly after, she began blogging as a way to express her stress and emotions. Little did she know, this online outlet would open up a whole new world of opportunities as well as an exciting and meaningful career path in the digital space.
Cass is now a full-time blogger, social media consultant, and brand strategist who specializes in developing genuine online communities for brands wanting to grow their social
In this Coffee Chat (CC), Shanna Tyler talks about the process of founding Self Soul Sport and why. Why Self Soul Sport? Why monthly events? Why this podcast? Why even plan a future? Shanna digs in and gets really real about the reason behind these three words.
This episode features Erika Weiss who gets really real about Instagram and her experiences with her own fitness account starting 2014. Who is Erika? Erika is a fitness Influencer and SWEAT Contributor who wants you to know how truly valuable you are. Her goal is to motivate and inspire women to become the absolute best versions of themselves. She is an advocate for self love and finding a healthy balance between working hard and enjoying life. You’ll get a deep dive into the world of influencing, along with reasoning why Erika and Shanna argue against buying fake followers. Get ready to dig all the way in to Instagram and saying screw it to perfection!
There is discomfort in being real. In this solo episode, Shanna reviews the real discomfort in having real conversations relationships, outlooks, and actions. She uses herself and her life stories as an example to demonstrate how uncomfortable it is to be real. Yet, Shanna highlights a valuable lesson in that discomfort. Listen to this episode for your dose of reality.
This episode is an interview with Dakotah Carter, better known as Kody. Who is Kody? She’s a 23 year old wellness/lifestyle blogger and professed country girl. Kody is a full-time student studying public relations with a minor in journalism. She considered herself a creative architect and dabbles in many creative activities. From drawing to writing poetry to drawing and painting, Kody does it all. Not only all of that, she designs logos as a graphic designer and working on a project called Nu Naked, which is a loungewear line for women of color to create their own comfort zone. Kody’s story and life is one that is still growing and figuring it all out. She gets you thinking about topics like, really will get you thinking about topics such as race, sex, and balance. You’ll finish this episode in deep thought and inspired to buy sticky notes!
In this solo episode, Shanna discusses how to know your worth in four different ways: personally, relationally, financially, and spiritual. She aspire to inspire to see how you can add more self-love to your life, including letting go of imbalanced relationships and going for planned visions. As a really real topic, Shanna shares her story along with lessons and trials that normalize the struggle in knowing your worth.
This is the very first interview of The Self Soul Podcast, and you’re in for a treat. Things get really real with Diana Davis? Who is she? Diana is a graphic designer, photographer, and avid foodie from CO now thriving in NYC. Through her passions of design and photo, she has worked for multimedia companies including Time Inc. and Hearst and is now full time in her favorite hustle— designing and photographing for individuals and startups in the fitness, food and wellness community. You can view her work at dianadaviscreative.com/@dianadaviscreative. Though this is her in a few sentences, listen to this episode to hear her really real story. She talks about all things including her move from Montana, experience with the publishing industry, and leap of faith to the freelancing world.
Who is Shanna Tyler? How was Self, Soul, Sport born? This is a story that answers both questions. It starts with a need for belonging and ends with a community.
This is an introduction and teaser into the SELF SOUL SPORT podcast! Get ready for 2018!!!