Dr. Nikki Martinez: Your Mental Heatlh Minute: Recent Episodes
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Dr. Martinez will discuss current topics in mental health. Dr. Martinez can be reached at www.DrNikkiMartinez.com or on Twitter at @DrNikkiMartinez
Topic: Reasons It’s Never Too Late to Be Who You Want to Be
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What are some ways an individual can make time for themselves?
- You have talked in a number of our interviews about using these ends of relationships as an opportunity for people to use this time for growth and to accomplish the things that you keep saying you want to redefine themselves with. Can you speak more about this?
- I know that you had said that two of your favorite quotes that hung in your office resonated with patients universally and you feel like they apply to these topics. Do you mind sharing them?
- You mentioned that these topics tie back to the first interview that we did in the series, how so?
- Being that this is the last interview in the series, is there a final thought you would like to leave the listeners with?
Website: https://www.drnikkimartinez.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Resilient Stories (New Site & Contributor): https://resilientstories.com
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
Topic: I Feel Like I’m Not Accomplishing Enough…What Should I Do? How to Optimize Your Emotions and Maximize Your Productivity
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What are some of the reasons that people feel like they are not accomplishing enough?
- Are there common tasks and characteristics of individuals who either have this feeling or who struggle with accomplishing their goals?
- What do our emotions and maximizing our productivity have to do with each other?
- What types of qualities and positive emotions would one want to incorporate into their workday to achieve greater productivity?
- Since setting goals too large and making progress can be an issue for these individuals, how can things look differently and what small changes could they make right away?
Website: https://www.drnikkimartinez.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Resilient Stories (New Site & Contributor): https://resilientstories.com
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
Topic: The Toll Fertility Issues Take on a Couple, and How to Support Both Partners
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- You note that couples that struggle with infertility are 3 times more likely to divorce than other couples. I know you had some additional information and statistics you wanted to share with us.
- You note that there are some common patterns and behaviors in many relationships that struggle. What are the reasons that you tend to see that happen so that listeners can recognize the patterns?
- You make a special point to focus on BOTH members of the couple and how people can support them. You note that people tend to support the woman, and in certain dynamics, if it is a male-female relationship, note he may be the main support for her, but people don't tend to check and see how he is doing, and this partner may tend to 'not' ask for help and support. What should people in their life do?
- You note there are some common habits that most people are guilty of, that people should stop doing, right away, if they take NOTHING else away from this today.
- What advice would you like to leave both the couples with and those who care about them?
Website: https://www.drnikkimartinez.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Resilient Stories (New Site & Contributor): https://resilientstories.com
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
Topic: Learning to Say “No.” Tips for Learning to Be Assertive
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- Why do some people struggle seemingly saying ‘no’ to everything, while others have no problem saying ‘no,’ to almost everything from very early on with people?
- You once wrote, “When you decide to become assertive, you must commit to it. To change being passive or walk on.” What did you mean by this?
- We discuss body language in several of our segments. You note that it is especially important to be assertive, could you say more about that?
- What is a good/safe seeming way for individuals to start practicing their new skills of assertiveness and setting boundaries such as saying ‘no.’
- Can you explain “Fogging,” and how individuals can use it to take control back from individuals who are ‘trying to get a reaction’ out of them?
Website: https://www.drnikkimartinez.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Resilient Stories (New Site & Contributor): https://resilientstories.com
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
This is (raw) audio recording of "Unbreakable Bonds": https://resilientstories.com/unbreakable-bonds/
Due to the length of the article, it amounts to 44-45 minutes read, I wanted to do an audio version so that this was accessible to all. Thank you as always for reading and listening.
Topic: Why a Failed Relationship Does NOT Make You a Failure
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- You note there are 4 types of Failure we all experience. Can you explain what each of those are?
- Do different people/personalities, experience these types of ‘failures’ in different ways?
- Why do people tend to tie their sense of ‘self’ to the success or failure of a relationship?
- We have all been guilty of ‘rewriting’ the history of a relationship after a breakup. What does that look like in situations where people feel like a failed relationship makes them a failure?
- You have talked in other segments we have done, about the end of a relationship being an opportunity for growth and something that can be thought of positively. Can you speak about this? You also have a new project you are a Contributor for, and it segways nicely into this as we end, would you like to share a brief overview of it with our listeners?
Website: https://www.drnikkimartinez.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Resilient Stories (New Site & Contributor): https://resilientstories.com
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
Topic: Ways to Improve Your Emotional IQ: How You Can Learn to Understand People on a Deeper Level
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- Can you start by explaining what “Emotional IQ” is for the listeners?
- You note there are several ways that we can improve our emotional IQ, can you speak to what some of those are?
- You also note there are ways individuals can ‘learn’ to understand people on a deeper level, can you discuss those?
- Can you discuss the role social media and online or non-face-to-face interactions have had on understanding basic social norms?
- What would you like to remind people of, in terms of some of the social skills they may have left slip due to being “very online,’ as you phrased it?
Website: https://www.drnikkimartinez.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Resilient Stories (New Site & Contributor): https://resilientstories.com
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
Topic: Habits That Kill Your Self-Confidence: Causes of Low Self-Esteem and How to Change Them
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- You note that while not consistent, there are ‘common’ causes of low self-esteem. What are some of these causes?
- What are the common habits people engage in that destroy their self-confidence?
- What can people do to start to build up their self-esteem?
- You noted that you have some favorite resources, as well as some ideas on how people can find some that fit their individual needs.
- You had some simple suggestions on the way individuals can improve their social skills, or feel more comfortable in social situations.
Website: https://www.drnikkimartinez.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Resilient Stories (New Site & Contributor): https://resilientstories.com
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
Topic: How Do People with Less Stress Differ from Those with More?
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- You note there are important differences between people who struggle with stress and those who do not. Could you speak a little about the struggles of individuals with too much stress?
- What are some of the additional ‘Downsides’ of stress?
- Can you discuss some of the common characteristics of individuals who have less stress?
- Why does ‘goal setting’ give many people anxiety?
- How can people better learn to manage the anxiety that comes with setting goals?
Website: https://www.drnikkimartinez.com
Current Contributor: https://resilientstories.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
Topic: Bad Habits We Can Break That Are Linked to Depression and/or Anxiety, and Scientifically Proven Ways to Be Happier
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- When I hear the word ‘Habits,’ I think of things that people do in their daily routine that they might be able to change to make an impact on their depression or anxiety. Is that accurate?
- You have talked several times about the importance of establishing a morning and evening routine, can you talk a little about that, and its impact on mood?
- You note there are ‘Scientifically Proven’ ways to be happier,’ can you talk a little about some of those ways?
- Do you see regional, seasonal, or schedules having an impact on mood?
- Why do we repeat patterns/Painful Dynamics?
- Making ALL of these changes might feel overwhelming. Does someone need to make ALL of these changes to see/feel a difference?
Website: https://www.drnikkimartinez.com
Current Contributor: https://resilientstories.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
RESOURCES:
1. https://www.huffpost.com/entry/scientifically-proven-way_b_9861016
2. https://www.huffpost.com/entry/bad-habits-we-can-break-t_b_11780056
Topic: Treating Individuals with Dignity and Kindness in Potential Romantic/Sexual Encounters When They Disclose Vulnerable Information to You
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- You note that “How and When to Tell a potential romantic/sexual partner” is a semi-frequent topic that comes up in your work. Can you talk a little about that?
- You noted that the percentage of people with some of the most common STDs, and WHICH STDs are currently the most prominent, might surprise listeners. Can you tell them what the current statistics are?
- You discussed how far things have come in terms of access, privacy, and speed of results for individuals, while I know you are not promoting any services or brands, do you have any examples listeners could investigate?
- You also note that while individuals must make decisions, they are comfortable with, they should make educated decisions, and that there are some sites, which we will include in the show notes, that you think do a nice job of explaining things in a way that the reader can understand and answer most questions they could think of. What are some of the ones that come to mind?
- When it comes to this topic, what would you like listeners to walk away remembering?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Before that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. She believes that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Current Contributor: https://resilientstories.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
HSV 1: https://www.hopkinsmedicine.org/health/conditions-and-diseases/herpes-hsv1-and-hsv2/oral-herpes
HSV 2: https://www.hopkinsmedicine.org/health/conditions-and-diseases/herpes-hsv1-and-hsv2/genital-herpes
Healthline Comparison of Various at-home STI Testing Kits/Sites: https://www.healthline.com/health/std/everlywell-std-test#fa-qs
Everlywell: https://www.everlywell.com/products/?category=8
MyLabBox: www.mylabbox.com
STDCheck: STDCheck.com
LetsGetChecked: www.letsgetchecked.com
Common Symptoms and Timeframes of Symptom Presentation: https://www.mayoclinic.org/diseases-conditions/sexually-transmitted-diseases-stds/in-depth/std-symptoms/art-20047081
CDC: https://www.cdc.gov/std/default.htm
Symptoms of Common STIs/STDs and Links to At-home Testing with Reviews: www.stdwatch.com/us/std-symptoms
Dr. Nikki Martinez who has been working as an Independent Medical Expert to assist the courts, for the past decade and has also been an Adjunct professor for almost 14 years again joins eHealth Radio and the Psychology and Mental Health Channels continuing an ongoing series. Dr. Martinez engages in domestic and international consulting for various individuals, groups, and organizations, and offers individual and couples consulting via Tele-mental health services.
Topic: It’s NOT the Medication, It’s the Motivation!
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- As the topic of the show notes, there Is an important misunderstanding about the fact that pre-existing suicidal thoughts cause suicidal behavior in individuals, not mental health medications. Could you explain what that misunderstanding is?
- You note that it is essential that a child has a thorough evaluation before starting an antidepressant by a trained professional. Who should conduct it, what should it entail, and why is it so important?
- The FDA has put a “Black Box” warning on ALL antidepressants but has only approved 9 for children and youth, and you also have some research you would like to discuss that shows it is not these medications that cause suicidal thoughts.
- You note that a major problem is that parents, guardians, and providers don’t always realize that a teen is suicidal, and so they blame the medication when no one is asking the questions and having the conversation.
- Based on your experience, and reports from individuals you have worked with over the years, what conversations could providers and guardians be having with children and teens to help make sure these incidents are significantly reduced?
Dr. Nicole Martinez received her master’s and her Doctorate from the Illinois School of Professional Psychology and completed her pre-doctoral and post-doctoral fellowship at Gateway Foundation in Lake Villa, Illinois. Before that, she attended the University of St. Francis where she completed a double major in Psychology and Therapeutic Recreation, with a specialization in the arts. Dr. Martinez has experience working with adolescents, children, and adults in individual, family, and group treatment.
Her therapeutic style can be described as integrative, assessing the needs and style that will best serve the individual client. She typically has a mix of Cognitive Behavioral Psychotherapy and various holistic approaches, with an emphasis on CBT, Solution Focused Therapy, Reality Therapy, and Positive Psychology. She believes in exploring the connection between the body and the mind to treat all the individuals’ needs. She believes that an individual must explore many areas of their functioning to ensure optimum health physically and emotionally.
She stresses the essential belief that the therapist and client relationship is collaborative, and the two are partners who communicate from the first steps of designing the course and goals of treatment, as well as what the priorities will be. Dr. Martinez understands that it is just as important to identify any treatment styles, tools, techniques, or methods that did work, but what did not work as well, so that the two of you can work together charting a new path and avoiding precious time lost and frustration on that which has already been proven to be a poor fit.
Dr. Martinez also understands that each person is unique, there is no one size fits all, and that the needs of an individual may not only change from the initial inception of a treatment plan but from month to month or session to session, and that adapting and meeting the patient; where they are at; at any given moment is essential to both letting the patient knows they are being heard and attended to, as well as positive treatment outcomes.
Areas of expertise: medical and health psychology, trauma, trauma-focused CBT, PTSD, depression, anxiety, social anxiety, bipolar disorder, ADHD, autism spectrum disorders, neurodivergent emerging considerations, LGBTQIA populations, bereavement, forensics, substance abuse, and misuse disorders, addictive issues and behaviors, couples work, MISA populations, co-occurring disorders, domestic violence issues, sex offenders, special needs populations, and chronic medical issues and rare diseases. Evaluation and assessment of the above-mentioned individuals, as well as review of previous assessments.
Website: https://www.drnikkimartinez.com
Current Contributor: https://resilientstories.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
Listen to interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- Your topic alludes to the fact that so many people struggle with asking others for help, what are some of the reasons that is so difficult for so many people?
- You noted that an individual who REALLY struggles with this might have to ask themselves some tough questions and admit some things to themselves. What are some of those questions?
- You also note that people should start to understand that asking others for help, and for what they need is a STRENGTH and that not doing so is “abandoning ourselves.” Could you explain what you mean by that?
- What are the various tips you have for listeners, in terms of effectively asking for help?
- What are some final thoughts you would like to leave listeners with about asking for Help?
Website: https://www.drnikkimartinez.com
Current Contributor: https://resilientstories.com
Article Archives:
EverydayPower: https://everydaypower.com/author/nmmartinez
Huffington Post: https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Podbean: https://drnikkimartinez.podbean.com
Instagram: https://www.instagram.com/nikkimaramartinez
The beliefs, views, ideas, thoughts, and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.
Sources Cited: https://www.psychologytoday.com/intl/blog/changepower/202306/how-to-ask-for-help-so-you-get-what-you-need
Sources Cited: https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/intl/blog/changepower/202309/7-self-care-behaviors-that-most-people-neglect?amp
Sources Cited: https://www.linkedin.com/company/somatic-experiencing-international
Topic: Why Collaborative Divorce is a Route Worth Considering
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- To start things off, so listeners understand, what is “collaborative divorce?”
- How is it almost immediately apparent that collaborative divorce lawyers are different, or have a different agenda than what someone might think of in a ‘traditional divorce scenario?”
- Are there limits to the settings and ways in which a collaborative lawyer can work?
- Why is the contract the couple signs when they enter the collaborative divorce process so important?
- Finally, what do you think are the benefits of this process, and why it is a type of divorce process couples should consider?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: Making It Through Your First Holiday Season After a Divorce
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What is a good way to deal with family and friends before getting together, to make sure that the holidays go as smoothly as possible for you as members of a couple?
- What are some of the additional issues people should consider when children are involved?
- How can the family be pre-warned and how can they help support children during this first holiday?
- Why are the holidays especially hard for those who have broken up and the families who are dealing with their new normal?
- If everyone does all these steps, can they expect everything to go smoothly?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: The Many Benefits of Making Peace with the End of a Relationship
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What are some of the areas of people’s lives that can be impacted when someone is struggling with the end of a long-term relationship?
- What are some of the more serious consequences you have seen people suffer if they don’t realize that the way they are coping, or not coping has spiraled out of control?
- You see this as an opportunity for growth, and something that can feel like a very positive period in the person’s life. Can you speak more about that?
- If you have children, why is moving forward especially important?
- What are some final takeaways you have for listeners on making peace with the end of a relationship?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: Reasons Adult Coloring Books Are Great for Your Mental, Emotional, and Intellectual Health
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- Is it true that the practice of "prescribing" adult coloring stems all the way back to the late psychologist Carl Jung?
- What types of emotional and mental health issues can Adult coloring books help with?
- Coloring can obviously bring us back to a simpler time, but you also note that coloring has intellectual benefits as well. Could you say a little about that?
- You noted that coloring utilizes ‘both’ sides of the brain, so not only as it applies to your field, but what other areas can this be used in for treatment?
- Adult coloring books clearly help serve many purposes that are beneficial, what are some thoughts you would like to leave listeners with?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: Is Mind Reading Ruining Your Relationship?
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What is "Mind Reading?"
- You had some statistics from the American Psychological Association on divorce rates, and some common themes you see come up that you thought were useful to know.
- What are some of the commonly named factors among couples who come to couples therapy, or ultimately end up divorcing?
- Are couples often surprised to find out what the other ‘actually meant’ in a certain situation?
- Does being aware of these issues and “Mind Reading” guarantee that a couple will never disagree?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: The Psychology of Asking for Forgiveness and Forgiving
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- Let's start with what makes an apology meaningful. What makes the person giving one seem sincere?
- Now what if a person is committing regrettable acts over and over again, and keeps asking for forgiveness? At what point does an apology become pointless?
- So what about the person doing the forgiving? Is there a psychology behind forgiveness?
- To put yet another spin on this subject, how does the public tend to feel about public apologies from investors, politicians, athletes, and celebrities?
- Are there people who appear to be beyond saving, or beyond apologizing, and those who seem genuine? What is the difference?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: Accepting the Limitations of Others and Learning to Accept Ourselves
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- You talk about the importance of individuals accepting the limitations of others when it comes to what they are capable of giving someone else in terms of ANY level of acceptance. Can you speak a little about that?
- How can continuing to seek approval from someone who is not capable be harmful to an individual in the short and long term?
- You note that an individual accepting that seeking the approval and various self-concept needs from another who is not capable can be healing and empowering. Can you expand on that?
- What might it 'look like" for an individual to stop looking for acceptance in another, and start to accept themselves?
- Are individuals likely to fall back into patterns of seeking approval from the original person vs themselves, and what should they do if they catch themselves doing this?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: It's OK To Be Not OK: Acknowledging Grief and Depression
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What made you think of this topic and this title?
- I know you noted that this topic has a very personal significance to you, can you talk a bit about that?
- What might the person thinking of harming themselves be thinking and doing around the time of the act?
- Why might people, and especially professionals, like yourself, struggle to acknowledge grief and depression?
- What should one remember if they or someone they know is struggling with thoughts of harming themselves?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: The Eternal Present: Living in the Here and Now
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- When You Say "The Eternal Present," because this is a phrase we have seen used in other contexts, what do YOU mean by it?
- To understand the benefits of being 'present,' we have to understand the harmfulness of 'living in the past,' can you say a little about that?
- You also note that it can be unproductive to obsess about the future. Can you speak a little about that?
- How does the concept of the "Eternal Present" represent or mirror your treatment philosophy?
- Once people see the benefits of living in the present, do they ever 'slip up' and revert to old behaviors and ways of thinking and acting?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Topic: What You're Saying When You Give Someone the Silent Treatment (Based on Daryl Austin's article from the Atlantic)
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What are the different names and types of "Silent Treatment" that we have seen throughout history?
- How common is it for people to 'use' the silent treatment as a tool, or to have the 'silent treatment' used against them?
- What can be the more serious consequences of what we know as "Ostracism?"
- What are the reasons that people become perpetrators of silent treatment?
- What can be the real-world impact on the victims of the silent treatment?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What are some of the reasons that people struggle to leave TOXIC relationships?
- You talk about both old ‘adages” as well as creating 'permission structures' to help people find their own way forward from these relationships, can you say more about that?
- What are the two main ways that you suggest people attempt to remove themselves from toxic relationships, depending on the individual‘s unique situation, as well as the person’s response and/or behavior?
- If someone is ‘stuck’ in their thinking, and not allowing themselves to see a life without this person, what are some questions and/or thoughts you might have for this person?
- What are some closing thoughts you have for individuals who are on the fence about taking this step, and what life could look like for them if they decided to remove this toxic person from their life or set a healthy boundary with them?
Website: https://www.drnikkimartinez.com
Resource:https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:
- What made you think of the comparison, or the modern use of Maslow’s Hierarchy of Needs as a tool for patients and students?
- What are the levels of the Hierarchy?
- What are some of the issues with “jumping between levels at critical times?
- Why might someone be drawn to do so?
- What are the benefits to waiting to waiting for the right time “Right level”…so to speak?
Website: https://www.drnikkimartinez.com
Resource: https://everydaypower.com/author/nmmartinez/
https://www.huffpost.com/author/nmmartinez1313-296
Social Media:
Linkedin: https://linkedin.com/in/nikki-martinez
In the 5th of her 6 part series with Ehealth radio, Dr. Martinez discusses some essential concepts we should each be putting in place to achieve and maintain balance in our daily and weekly lives. She covers a wide variety of areas and topics to help achieve balance in all areas of your life, but also demonstrates how truly minor changes in each, can have truly major changes in terms of "feeling" balanced. Host Eric Michaels Discusses:
- What inspired the idea of coming up with the "must have's for a balanced life?"
- What are some of the essentials that we might not think of?
- What is something that we might feel guilty about, but is actually really important?
- What is something we need to try and change our thinking about?
- How hard is it to actually have a balanced life?
Have a listen, and see how easily and quiickly you can achieve more balance in your own life.
In her her 4th of 6 interviews with EHealth radio, Dr. Martinez discusses what it could look like for a couple to actively work on becoming better partners to one another in the coming year. If they applied the same time, effort, and skill sets they used to planning their wedding, as they did to their relationship, where could their relationship be at the end of a year? Questions discussed were:
- Why do people have such a hard time taking accountability for their own part in what went wrong in a relationship?
- How common is communication an issue in relationships?
- Can a couple change a relationship at any point if they learn to communicate?
- Does what each person wants in a relationship change over time?
- What role does anger play in a relationships success or failure?
Hopefully this give you a few ideas that can be used in your own relationship if it needs a little help.
In her third of the 6 part series with EHealth radio, Dr. Martinez discusses common sense parenting after a divorce with host Eric Michaels. Some of the questions discussed are:
- Why is this such an essential issue to talk about, and why do people get so angry to talk about it?
- What are some of the most common mistakes people are making?
- What is some essential advice every parent should remember?
- What does every child need---when going through this?
- You make a strong point that you know how hard this is, and that this is without judgement, but how can someone help an ex-partner who is resistant to hearing how they are hurting the children?
Tune in to find out some ways to make it easier to navigate this very difficult time for yourself, and most importantly your children. Realize that there is no judgment, as everyone makes mistakes and is doing the best they can, but everyone can decide to change how they are doing things at any time.
In her second interview of a 6 part series with EHealthradio, Dr. Martinez discusses the importance of focusing on the life after the wedding day. Host Eric Michaels discusses a number of topics during this interview with Dr. Martinez including:
- You have written a number of articles about the idea of focusing on the life more than the wedding. What do you mean by this?
- What issues do you see come up early in marriages when people lose site of focusing on the relationship in these early days?
- If individuals don't form these building blocks, what problems could arise?
- What kind of issues do you see with "early couples" coming into therapy?
- What is the most important thing for couples to keep sight of?
Have a listen and see what it is important to keep sight of, and even what tools you are developing that are strengths you can carry over into your life together.
Dr. Martinez joins Ehealth radio for her first in a series of 6 interviews to discuss why Collaborative divorce is a more attractive route for many couples who are going through divorce. If divorce is inevitable, she discusses this option as a way of being less contensious, getting each of your needs met, feeling heard, and walking away with a better relationship with one another, and often without having to go to court. Listen to this episode if this is a route you might not have considered.
In The 6th Interview of her current 6 part series to end the year with Ehealth radio, Dr, Martinez discusses some valuable tools and life lessons people wish they knew as a kid, but it is not too late to learn as adults. Lessons that can have a positive impact on our lives and our functioning in many areas. Don't miss her next series, which should debut early 2018.
In her 5th interview of the 6 part series of interviews with eHealth radio, Dr. Martinez discusses the importance of knowing each of our individual pocesses to get something from an idea, or even ot an idea, and then t a finished product. Many of us have amazing thougths and ideas, but we do not know how to out them into action. Dr. Martinez will discuss finding the best ways that work for you by utilizing with your strengths, and using them to map out the steps you will follow to you goal.
In her 4th interview of a 6 part series with EHealth Radio Network, Dr. Martinez discusses the concept of the promise of "For Better of For Worse." What does did this concept mean to people, and what does it mean to people, are people truly in things for the long haul no matter what. It is about being honest with ourselves and asking the hard questions, but also loving and looking at ourselves and each other without judgement.
Therapy to Negotiate the END of a Relationship????? While this might seem odd, it could be the smartest move you make in the process. With issues like custody, pets, finances, homes, possessions, and hurt feelings, an unbiased third party might be just what you need to help navigate the choppy waters and end things with some dignity and sanity.
In the next of her series of interviews with ehealthradio, Dr. Martinez discusses how we can move forward in a positive way, and redefine ourselves after divorce.
Dr. Martinez has her first in a series of another 6 interviews with EHealth Radio. In this segment, Dr. Martinez discusses the importance of understanding that while relationships may not work out, that does not make you a personal failure. Relationships fail for a number of reasons, but you can grow and achieve success with he lessons you have learned. Check out the new segment here:
https://ehealthradio.podbean.com/e/why-the-failure-of-a-relationship-does-not-make-you%C2%A0-a-failure
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses changing negative thinking patterns.
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses toxic people, and how to know who to keep, and who to remove from your life.
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses knowing the difference between healthy and unhealthy relationships, and how to know which you are in.
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses dealing with the complication of feeling jealousy and happiness for and about others at the same time.
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses current psychological issues.
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses simple and effective ways to start to boost your self esteem, that you can start on right away!
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the frequency and complications of Social Anxiety, as well as steps we can take to address and change it.
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the scientific benefits of meditation, it's many different forms, and finding one that fits for you.
In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the all too frequent problem of body image issues, and the steps we can take to start to change our thinking about ourselves and our bodies.
In her ongoing series of interviews with Ehealth Radio, Dr. Nikki Martinez discusses common cognitive distortions, and how to change them for overall better health and well-being.
In her continuing series with EHealth Radio, Dr. Nikki Martinez discusses common cognitive distortions that we all deal with, and some ways that we can break them for a happier and healthier outlook.
In her continuing series with EHealth Radio, Dr. Nikki Martinez discusses the frequency of body image issues, how easy they are to form, and the work that can be done to rid you of this unhealthy thinking about yourself.
In her continuining series with EHealth Radio, Dr. Nikki Martinez discusses the Scientific Benefits of Meditation. She discusses not only the benefits, but the various forms and types of meditation, so that each person can find one that is a fit for them. Emphasis is placed on breaking the mold of what people assume meditation is and is not, and how using a form that fits for them can be extremely beneficial.
In this continuining series of segments with EHealth Radio, Dr. Nikki Martinez discusses thinking styles to avoid if you suffer from Social Anxiety. She will discuss ways that add too, and ways to change your thinking for more positive social experiences.
Dr. Martinez discusses some of the root causes of low self-esteem. as well as simple changes you can make in your life to help improve it. She will show you how easily and quickly you can change the way to feel about yourself, and how you can "edit you self-image."
Dr. Martinez will discuss scientifically proven natural and simple methods to improve mood. As this time of year is upon us, and daylight is less, and moods are low, it is time to think what we can do to help lift our spirits in any way possible
In Dr. Nikki Martinez's continuing series with EHealth Radio, she discusses how to deal with cross-over of feelings of happiness and jealousy for others, and normalizes these very human emotions.
During today's episode, Dr. Nikki Martinez speaks with EHealth radio in her continuing series. She will discuss signs of healthy and unhealthy relationships, and when it is time to work it out, or get out.
In her continuing series of interviews with EHealth Radio, Dr. Martinez discusses the signs of healthy and unhealthy relationships, as well as knowing when to leave one that has become toxic.
During this episode of Your Mental Health Minute, Dr. Martinez continues her series with EHealth radio, and discusses the power of negative self-talk, and the various ways that we can change it.
In her continuing series with EHealth Radio, Dr. Martinez discusses holistic treatments for a variety of mental health conditions, including depression, anxiety, as well as chronic pain and chronic health issues. Learn some new options you may have to help alleviate your symptoms.
Dr. this episode of Dr. Nikki Martinez's podcast and interview with EHealth Radio Network, she discusses Telehealth, and it's future in mental health. She discusses the many benefits of this emerging form of therapy, as well as clients that this would not be a good fit for. Learn the many benefits that Telehealth might bring to your therapeutic work!
Dr. Martinez takes a look at the stresses and strains that the caregivers of the chronically ill faced. These are often over-looked and taken for granted individuals who need strong self-care and a great support system of their own.
Dr. Martinez discusses the prevalence of Fibromyalgia, and the natural interventions we can all do to help manage the pain and mood symptoms associated with it.
Dr. Nikki Martinez, Psy.D., LCPC will discuss the importance of good sleep, and how we can make minor life changes to improve sleep.
In this episode, Dr. Martinez will conclude her three part series on Decluttering your life. She will focus on the important areas of Family, Safety, and End of Life Planning. She offers practical tips and suggestions, that can help anyone live their life more efficiently.
Dr. Martinez talks about the importance of establishing morning and evening routines, ways in which we can declutter our home, room by room, our workspace, and how to be mindful of our health. She discusses her book and what resources it provides for these.
Dr. Martinez discusses the first book in her Triology, "Declutter Your Life." The talk focuses on personal organization and well-being, starting and running a small business, and helpful tips for big business. This Book and talk suggest many checklists, lists, and tips for the individual, and the small business owner. A can't miss for those who are looking to organize these areas of their lives.
Dr. Nikki Martinez speaks with EHealth Radio's Eric Michael's about Holistic and natural ways to manage pain.
Dr. Martinez speaks with Eric Michaels from EHealth Radio about why psychologist's "prescribe" adult coloring books, and he many functions they actually serve.
Dr. Nikki Martinez speaks with Eric Michaels from EHealth Radio about the changing landscape of mental health care, and the growing use of technology.
Dr. Nikki Martinez speaks with Eric Michaels from EHealth radio about living with, treating others, and writing about chronic illness. It addresses creative and holistic treatments as well.