The Fitness Playbook: Recent Episodes
The Playbook
Hope you guys are keeping yourself safe & entertained during this MCO. We have a very special episode for you!
Again, thank you for tuning in on our previous chapter of the Playbook - where we don’t always PLAY by the book. We promise you content related to all things healthy, twice a month!
For this episode we have a very special guest, the very funny, very joyful & our favourite jack of all trades @GermaineYeap! Tune in to us chit chat about juggling all her corporate & social media presence hats, her immense love for strength training, what she did for women’s day & how she keeps herself entertained while she’s on “rest” during PT w Nick.
Tune in and find us at - https://youtu.be/IyRjvt116OI
See you guys same time in 2 weeks!
Thank you for tuning in on our previous chapter of the Playbook - Where we don’t always PLAY by the book. We promise you content related to all things healthy, twice a month!
Who says vegan can't lift heavy ? Here's is a perfect example of it ! Our sweetheart , @joyceeshih . She's has been living her best life with the vegan lifestyle and still works out hard. She recently got certified as a pilates instructor ! What can this girl not do ? Watch this video to hear her story and if you are in the midst of transitioning , this would definitely be a big help ! Alternately , you can find her at @ssayang.life for a informative filled page about the vegan lifestyle.
Be sure to stay tune to her top 3 recipe video that will be up soon!
Tune in and find us at - https://youtu.be/0aOFwZtZkgw
See you guys same time in 2 weeks and happy weekend !
Thank you for tuning in on our previous chapter of the Playbook - Where we don’t always PLAY by the book. We promise you content related to all things healthy, twice a month!
When we think disciplined, versatility, humble, only one guy came into our mind! And he is none other than our gentle giant , @lukelangopowerlifting . In this chapter, you WILL BE motivated , you WILL BE inspired, that we promise you! So be sure to tune in till the end as there are some free tips and hacks for you guys on how to have a sustainable fit life!
Be sure to tune in and find us at - https://youtu.be/zPpT1UESMSc
See you guys same time in 2 weeks for our very first lady guest! Promise you wouldn’t want to miss it. Happy weekend!
Thank you for tuning in on our previous chapter of the Playbook - Where we don’t always PLAY by the book. We promise you content related to all things healthy, twice a month!
We are so excited for this chapter in particular because this guy , @youjing1991 have came a long way with @theplayground.fit and we believe his transformation will definitely inspire many!
From struggling with depression and escaping life with alcohol , now , he is fitter than ever ! Tune in to fine out how he did that . Remember , if you fail , you can always get back up no matter the circumstances.
Be sure to tune in and find us at - https://youtu.be/_hOHW0kIfOs
There will be a part 2 coming up so be sure not to miss it ! See you guys same time in 2 weeks for our mystery second guest ! Promise you wouldn’t want to miss it. Happy weekend!
Thank you for tuning in on our previous chapter of the Playbook - Where we don’t always PLAY by the book. We promise you content related to all things healthy, twice a month!
On this chapter, we have our very last host coming to you and she is our one and only @fullofsaratonin . Be prepared to receive all the positive energy from her!
Due to some unforeseen circumstances, this chapter will only be in audio format, we’re smoothing out some kinks in our video production🙏🏼
Be sure to tune in and find us at - https://youtu.be/d0KUWmJA6W4
See you guys same time next week for our very first guest & we are so excited for you guys to meet him ! Happy Chinese New Year and have a amazing festive season
Thank you for tuning in on our previous chapter of the Playbook - Where we don’t always PLAY by the book. We promise you content related to all things healthy, twice a month!
On this chapter, we have our very own 'Quad father' aka @dennispang.fit . Want to know him better? Listen to this !
Be sure to tune in and find us at - https://youtu.be/FPD23eUGY6g
See you guys same time next week for our fourth chapter!
Hi there! Thank you for tuning in on our previous episode of the Playbook - Where we don’t always PLAY by the book. We promise you content related to all things healthy, twice a month!
But before that, let’s spend this month getting to know our host better and we have @panperli to tell you all you need to know about her.
See you guys same time next week for our 3rd episode!
Welcoming the new year with our very first episode of Playbook - Where we don’t always PLAY by the book! Bringing you content related to all things healthy, twice a month.
But before that, let’s spend this month getting to know our host better and we have @danialmahatir to tell you more about himself. We talk about his 21 cats, his secret love for K-Pop, what fitness is to him (starts with a B, ends with a -URL) and so much more!
See you guys same time next week for our second episode!