Health & Longevity: Recent Episodes
Dr. John Westerdahl
This program is dedicated to providing you with the latest cutting edge information about Nutrition, Health, and Lifestyle Medicine so you can live a vibrant, healthy and long life!
Features Health & Longevity News and Research, Answers your questions about nutrition and health, Features special interviews with leading health authorities and personalities.
Today on Health & Longevity, Dr. John Westerdahl features Raw Food Chef, Jennifer Cornbleet. Jennifer is the author of the cookbook, "Raw Food Made Easy for 1 or 2 People". Jennifer Cornbleet is a nationally recognized raw food chef and faculty member at the famous Living Light Culinary Institute in California. Jennifer discusses the health and culinary benefits of preparing raw food recipes and meals. She also discusses how raw foods can contribute to health and wellness and at the same time provide great-tasting recipes for meals. Jennifer describes the basics of raw food preparation.
Today on Health & Longevity, Dr. John Westerdahl features guest Jennifer Grossman, Senior Vice President of the Dole Nutrition Institute. This program features the Dole Nutrition Institute, the division of the Dole Food Company that is dedicated to “feed the world with knowledge” about the health and longevity benefits of a plant-based diet rich in fruits and vegetables. Senior Vice President of the Dole Nutrition Institute, Jennifer Grossman discusses the Dole Nutrition Institute and its nutrition education outreach to the consumer and general public. She discusses Dole’s award-winning Dole Nutrition News (e-newsletter reaching 2.5 million subscribers), The Dole Nutrition Handbook and other nutrition education publications, programs and resources developed by Dole. Jennifer talks about Dole’s nutrition research focus on plant foods and phytochemicals and how the company is leading by example in walking its talk about good nutrition.
Today on Health & Longevity, Dr. John Westerdahl features guest, Pam Popper, N.D., Naturopathic Physician and Executive Director of The Wellness Forum in Columbus, Ohio. Pam is the featured health expert in the landmark film, "Forks Over Knives" and author of the book, "Solving America’s Healthcare Crisis". Dr. Pam Popper discusses the power of a plant-based diet for health and wellness and gives practical ways to include more fruits, vegetables and other plant foods in a healthy lifestyle. Dr. Popper tells her story how she personally transitioned from an unhealthy lifestyle to a lifestyle that promotes optimal health. She talks about the field of naturopathic medicine and how it can help patients effectively prevent and treat disease using natural methods.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. James Anderson, M.D., Professor of Medicine and Clinical Nutrition at the College of Medicine, University of Kentucky. Dr. Anderson discusses the Power of Soy Foods in Health and Nutrition.
Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Andrew Weil, M.D., Leading Expert on Integrative Medicine and Dr. Paul Lachance, Ph.D., Director of the Nutraceuticals Institute at Rutgers University. Dr. Weil discusses Integrative Medicine and its role in health and wellness. He talks about the benefits of a healthy plant-based diet. Dr. Lachance discusses research on nutraceuticals and phytochemicals. He shares the advances in the study of natural compounds found in plant foods and how they impact our health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher – Author of "Prevent and Reverse Heart Disease" and Dr. Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist.
Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Patricia Bragg – Nutritionist to the Hollywood Stars and President/CEO of Bragg Live Food Products. Learn about the Bragg Healthy Lifestyle for Health and Longevity. Dr. Bragg also shares her health work with Hollywood Stars and leaders in the business world.
Today on Health & Longevity, Dr. John Westerdahl features guests, Larry & Ann Wheat, principal owners of San Francisco’s Millennium Restaurant and Eric Tucker, Millennium Executive Chef and Cookbook Author. A program feature on San Francisco’s premier vegan vegetarian restaurant, Millennium Restaurant. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the 21st Century. Millennium Restaurant owners, Larry & Ann Wheat tell about becoming vegan and how they established an award winning vegan restaurant in San Francisco. Millennium’s Executive Chef Eric Tucker explains the popularity of his creative cuisine and his successful cookbooks.
Today on Health & Longevity, Dr. John Westerdahl features guest, John McDougall, M.D., internal medicine and lifestyle medicine specialist and author of "The Starch Solution". Dr. John McDougall discusses how a health-supporting, all plant food diet, that is starched based, can contribute to health, disease prevention and longevity. He talks about the important dietary principles described in his new book, "The Starch Solution". Dr. McDougall dispels the myths about starch being a “bad” food. He discusses the important role that starch foods play in human health and nutrition.
Dr. Westerdahl talks about medicinal herbs and how they contribute to health and longevity. He discusses specific herbs that can assist in healing and health.
Today on Health & Longevity, Dr. John Westerdahl features guest Dr. Howard Murad, M.D. , physician, trained pharmacist and Board Certified Dermatologist and author of "The Water Secret". Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health.
Today on Health & Longevity, Dr. John Westerdahl features guest, Chef AJ, who is a female chef dedicated to teaching how to prepare healthy plant-based meals. She discusses her book and how to make great-tasting healthy recipes.
Today on Health & Longevity, Dr. John Westerdahl features guest, Ann Gentry, Vegan Cookbook Author and Restaurant Owner (Real Food Daily). Ann tells about her experience in establishing one the nation's premier and most famous vegan restaurants. She discusses the benefits of following a vegan diet and shares recipe and meal planning ideas from her new cookbook, "Vegan Family Meals - Real Food For Everyone".
Today on Health & Longevity, Dr. John Westerdahl features the New York Best Selling Author, Kathy Freston, who shares insights from her new book, "The Lean – A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss". Kathy shares practical ideas on how to make the change to a healthy, plant-based diet and lifestyle that can contribute to total wellness, lasting weight loss and increased longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Vesanto Melina, M.S., R.D., Registered Dietitian and Author of the new book "Cooking Vegan". Vesanto Melina, talks about vegan nutrition and gives practical tips and suggestions in vegan meal preparation.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Michael Greger, M.D., Lifestyle Medicine and Nutrition Expert. Dr. Greger discusses the role that nutrition plays in health and medicine. He discusses current research about the benefits of a plant-based in treating, preventing and reversing common diseases.
Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Gary Ross, M.D., Thyroid Medical Specialist and Kathleen Anderson Ross, Medical Journalist. Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid plays in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. James Anderson, M.D., Professor of Medicine and Clinical Nutrition at the College of Medicine, University of Kentucky. Dr. Anderson discusses the Power of Soy Foods in Health and Nutrition.
Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Andrew Weil, M.D., Leading Expert on Integrative Medicine and Dr. Paul Lachance, Ph.D., Director of the Nutraceuticals Institute at Rutgers University. Dr. Weil discusses Integrative Medicine and its role in health and wellness. He talks about the benefits of a healthy plant-based diet. Dr. Lachance discusses research on nutraceuticals and phytochemicals. He shares the advances in the study of natural compounds found in plant foods and how they impact our health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest John McDougall, M.D., internal medicine and lifestyle medicine specialist and author of the book, The Healthiest Diet on the Planet. Dr. John McDougall discusses the healthiest diet for good health and disease prevention. He points out that the world healthiest diet is also the healthiest diet for the environmental health of the planet. A leader in the field of nutrition and lifestyle medicine, Dr. McDougall tells you how a healthy plant-based diet is ideal for not only preventing but also treating and even reversing many common chronic diseases.
Today on Health & Longevity, Dr. John Westerdahl features guests, Gerald Jampolsky, M.D., adult and child psychiatrist and Diane Cirincione, Ph.D., psychotherapist. Dr. Gerald Jampolsky and his wife, Dr. Diane Cirincione, discuss the power of forgiveness in health and longevity. Dr. Jampolsky is the author of the national bestselling book, "Forgiveness: The Greatest Healer of All". Drs. Jampolsky and Cirincione discuss how to develop skills to learn forgiveness. They also talk about how practicing forgiveness can lead to peace of mind and improved health and wellness.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Roger White, M.D., Cardiologist and author of "Soar: Achieving Your Best Possible Health Through Awareness". Dr. Roger White discusses how to enjoy optimal health through a balanced healthy lifestyle. Dr. White also shares his SOAR principles on how to enjoy a healthful and fulfilled life.
Today on Health & Longevity, Dr. John Westerdahl presents a Special Edition Program featuring guest, Patricia Bragg, N.D., Ph.D.. Dr. Westerdahl pays tribute to the 100th Anniversary of the Bragg Worldwide Health Crusade and the Life Work of Life Extension Specialist Paul C. Bragg, N.D., Ph.D.
Dr. Patricia Bragg, President and CEO of the Bragg Live Food Products Company reminisces about her father’s (Dr. Paul C. Bragg) life work as a worldwide health crusader, life extension specialist, originator of the modern health food store and the founder of the her company. In 2012, the Bragg Live Food Products Company celebrates its 100th Anniversary. Dr. Westerdahl pays tribute to Dr. Paul C. Bragg and his pioneering work in the health industry. Listen to a health lecture given by Dr. Paul C. Bragg. Dr. Westerdahl shares a 1976 taped presentation delivered by fitness legend, Jack LaLanne at Dr. Bragg’s memorial service. Jack LaLanne shares how Dr. Bragg saved his life as a teenager, and inspired him to pursue the health and fitness field as a career. An inspiring and informative program about one of the great health legends, Dr. Paul C. Bragg.
Today on Health & Longevity, Dr. John Westerdahl features guest, Robert Kowalski, medical journalist and author of the landmark bestselling book, "The New 8-Week Cholesterol Cure". Robert discusses how to lower blood cholesterol naturally and without the use of drugs. Mr. Kowalski also discusses how natural plant phytosterols can help lower blood cholesterol and reduce the risk of heart disease.
Today on Health & Longevity, Dr. John Westerdahl features guest, Jill Nussinow, MS, RD, Registered Dietitian & Vegetarian Culinary Expert. Jill discusses her new cookbook, "The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals In Less Than 30 Minutes". Jill also discusses how to make delicious, nutritious and quick vegetarian meals using a pressure cooker. Jill talks about the benefits of eating a healthy plant-based diet.
Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and Dr. David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.
Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher – Author of "Prevent and Reverse Heart Disease" and Dr. Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist.
Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.
Today on Health & Longevity, Dr. John Westerdahl discusses the natural herbs for a healthy heart and circulatory system. He shares the latest research on the traditional herbal remedies used for maintaining and improving cardiovascular health.
Today on Health & Longevity, Dr. John Westerdahl features guests, Judi and Shari Zucker, known as the “Double Energy Twins”, authors of, "The Ultimate Allergy-Free Snack Cookbook". Judi and Shari Zucker discuss the challenges of making healthy foods and snacks for kids with food allergies. Judi and Shari share ideas and recipes from their new cookbook, "The Ultimate Allergy-Free Snack Cookbook" which features over 100 kid-friendly recipes for the allergic child.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Skip MacCarty, pastor and leading expert on stress management. Skip MacCarty, D.Min. discusses how stress can affect a person’s health and longevity. He tells about the “power components” for managing stress to enjoy a happier and healthier life.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Arthur Agatston, preventive cardiologist, and author of "The South Beach Diet". Arthur Agatston, M.D. discusses the issues and consequences of the obesity and diabetes epidemic in America today. He talks about heart disease and its detection and treatment. Dr. Agatston also shares his nutritional and lifestyle approach to losing weight effectively through his South Beach Diet program.
Today on Health & Longevity, Dr. John Westerdahl features guest, Elaine LaLanne, wife of the late TV fitness personality Jack LaLanne. Elaine LaLanne shares memories of life with her late husband, Jack LaLanne who was known to the world as one of the great pioneers in the physical fitness movement (called the “Godfather of Fitness” ). Elaine tells how she personally got into health and fitness under the inspiration and guidance of her husband. She gives practical advice on how anyone can get started on a health and fitness program.
Today on Health & Longevity, Dr. John Westerdahl features guest, Neal Barnard, M.D. – Founder and President of the Physicians Committee for Responsible Medicine. Dr. Neal Barnard discusses power foods for the brain. He describes how certain foods can protect your brain, optimize its function, and even reduce your risk of Alzheimer’s Disease. Dr. Barnard will tell about his 3 – step plan to protect your mind and strengthen your memory. He is the author of "Power Foods For The Brain – An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory."
Today on Health & Longevity, Dr. John Westerdahl features guest, Gita Patel, R.D., Registered Dietitian, Certified Diabetes Educator and cookbook author. Gita Patel, R.D. discusses her new cookbook, "Blending Science with Spices – Tasty Recipes & Nutrition Tips for Healthy Living". She tells us how to include certain herbs and spices in recipes that can contribute to health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Ellen Jaffe Jones, investigative journalist, athlete and vegan cookbook author. Ellen Jaffe Jones, discusses her new book, "Eat Vegan On $4 a Day". She dispels the myth that nutritious foods are the most expensive, by showing how to trim food bills while maximizing nutrition.
Today on Health & Longevity, Dr. John Westerdahl features guests, Ken Babal, nutrition consultant and expert on mushrooms and Dr. Paul Gross, scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. Ken will also discuss his new book, "Mushrooms for Health and Longevity". Paul Gross, Ph.D., discusses the Dole Food Company’s revolutionary new, Vitamin D-rich mushroom and mushroom powder product innovation.
Today on Health & Longevity, Dr. John Westerdahl discusses medicinal herbs and how they can contribute to health and longevity. He discusses specific herbs that can contribute to your health and wellness.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Wayne Dysinger, M.D., M.P.H., President of the American College of Lifestyle Medicine, Lifestyle Medicine Specialist. Dr. Wayne Dysinger discusses the current health care crisis in America and how Lifestyle Medicine will play a critical role in the medicine of the 21st Century. He describes Lifestyle Medicine and how it differs in its approach in health care compared to conventional medicine. Dr. Dysinger describes his work at the Center for Health Promotion and Loma Linda University.
Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and Dr. David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Patricia Bragg – Nutritionist to the Hollywood Stars and President/CEO of Bragg Live Food Products. Learn about the Bragg Healthy Lifestyle for Health and Longevity. Dr. Bragg also shares her health work with Hollywood Stars and leaders in the business world.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Michael Jacobson, Ph.D., who is the Executive Director for the Center for Science in the Public Interest. Dr. Westerdahl and Dr. Jacobson discuss the food and nutrition crisis in America as we anticipate national "Food Day" (Monday, October 24, 2011).
Today on Health & Longevity, Dr. John Westerdahl presents Part 2 of a two-part radio broadcast series, “Vegetarian Diets – The Position of the Academy of Nutrition and Dietetics”. The popularity of plant-based vegetarian diets is increasing due to the growing interest in healthier eating, environmental concerns, and animal welfare. The Academy of Nutrition and Dietetics (the world’s largest organization of professional nutritionists and registered dietitians) has recently released and updated its position paper on Vegetarian Diets. Dr. Westerdahl, presents this position paper, discussing the latest scientific and evidenced-based research on vegetarian nutrition. This two-part radio series highlights a discussion of: How vegetarian diets meet the nutritional needs throughout the lifecycle. – The role of vegetarian diets in human health. – Vegetarian diets in the prevention and treatment of disease. – The effect of plant-based diets on the environment. This two-part series of broadcasts is drawn and condensed from an online seminar that Dr. Westerdahl presented internationally to Registered Dietitian Nutritionists on behalf of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics.
Today on Health & Longevity, Dr. John Westerdahl presents Part 1 of a two-part radio broadcast series, “Vegetarian Diets – The Position of the Academy of Nutrition and Dietetics”. The popularity of plant-based vegetarian diets is increasing due to the growing interest in healthier eating, environmental concerns, and animal welfare. The Academy of Nutrition and Dietetics (the world’s largest organization of professional nutritionists and registered dietitians) has recently released and updated its position paper on Vegetarian Diets. Dr. Westerdahl, presents this position paper, discussing the latest scientific and evidenced-based research on vegetarian nutrition. This two-part radio series highlights a discussion of: How vegetarian diets meet the nutritional needs throughout the lifecycle. – The role of vegetarian diets in human health. – Vegetarian diets in the prevention and treatment of disease. – The effect of plant-based diets on the environment. This two-part series of broadcasts is drawn and condensed from an online seminar that Dr. Westerdahl presented internationally to Registered Dietitian Nutritionists on behalf of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics.
Today on Health & Longevity, Dr. John Westerdahl interviews James Peters, MD, Lifestyle Medicine Physician and Medical Director of the TakeTEN Program at Adventist Health-St. Helena Hospital Lifestyle Medicine Institute in St. Helena, California. This unique 10-day lifestyle medicine program is changing the lives of patients who participate in it by successfully treating and even reversing their lifestyle-related diseases. Dr. Peters shares his experience and success in treating chronic diseases with lifestyle medicine, utilizing plant-based nutrition, exercise, stress management, and other lifestyle treatments.
Today on Health & Longevity, Dr. John Westerdahl features his guest, vegan Chef Mark Reinfeld. He is the author of the book, Healing the Vegan Way. Chef Reinfeld is the founding chef of the celebrated Blossoming Lotus Restaurant on the island of Kauai, Hawaii. Dr. Westerdahl and Chef Reinfeld discuss why plant-based eating is optimal for health and wellness. They discuss how to prepare vegan recipes and meals that can contribute to health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features his guests Alex Jack and Sachi Kato, experts on the Macrobiotic diet and coauthors of the book, The One Peaceful World Cookbook. Their cookbook features over 150 vegan Macrobiotic recipes for vibrant health and happiness. Alex and Sachi discuss the Macrobiotic diet approach and philosophy to eating and the recipes in their cookbook. Dr. Westerdahl also presents an interview that he did with Michio Kushi on the island of Maui, Hawaii. Mr. Kushi introduced modern Macrobiotics to the United States from Japan in the early 1950s. He was the founder of Erewhon Natural Foods and an author of Macrobiotic books and publications.
Today on Health & Longevity, Dr. John Westerdahl dedicates his program to celebrating the 100th Anniversary of the Academy of Nutrition and Dietetics. The Academy is the world’s largest organization of nutrition and dietetics professionals. Dr. Westerdahl discusses the history of the Academy and honors the organization’s cofounder, Lenna Frances Cooper, who is recognized as one of the early pioneers in the field of vegetarian nutrition. Dr. Westerdahl interviews Registered Dietitian Nutritionist and Academy spokesperson Ginger Hultin. They discuss the Academy’s history, mission, and vision for its second century of service in healthcare, science, education, and the promotion of good nutrition.
Today on Health & Longevity, Dr. John Westerdahl features Catherine Katz, PhD, neuroscientist, culinary expert, and President of Cuisinicity (www.Cuisinicity.com). Cuisinicity is a mostly plant-based culinary website which spans 25 years of Catherine’s healthy family recipes. Catherine’s Cuisinicity concept is about “loving food that loves us and our planet back,” because eating plant-based wholesome foods also contributes to the sustainability of our environment and to our health and well-being (and other species as well). Catherine is the wife of world-renowned nutrition expert Dr. David Katz. She discusses the nutrition and health benefits of a plant-based diet and shares some of her great-tasting vegan recipes.
Today on Health & Longevity, Dr. John Westerdahl features guest Cynthia Sandberg, a tomato expert and a founder of the World Tomato Society. The World Tomato Society is a compendium of experts and “fanatics” celebrating the world’s most popular fruit: The tomato. On the program Cynthia discusses the history and culinary and nutritional benefits of tomatoes. Dr. Westerdahl and Cynthia discuss how tomatoes can play an important role in the diet to promote health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Dick Tibbits author of Forgive To Live: How Forgiveness Can Save Your Life. Dr. Tibbitts is recognized nationally as an expert in the areas of stress and anger management and in using forgiveness in health and healing. On the program Dr. Tibbits discusses how the emotion of anger can contribute to illness, disease, and premature death. He describes how the healing power of forgiveness can contribute to health, disease prevention, and longevity. Dr. Westerdahl and Dr. Tibbits discuss an upcoming FORGIVE TO LIVE seminar to be held in Thousand Oaks, California (Southern California), October 13 and 14, for LifeTalk Radio listeners who can attend. Call 805-350-2203 for information and reservations for this seminar.
Today on Health & Longevity, Dr. John Westerdahl introduces his friend, Dr. T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry of Cornell University and author of the landmark nutrition book The China Study. Today’s program is Part 2 of a two-part radio broadcast. Part 1 of the radio broadcast aired last week (listen to podcast of last week’s program if you missed it). Dr. Campbell’s lecture, “The China Study”, was presented before a live audience in Honolulu, Hawaii. Dr. Campbell was one of the main scientists who conducted The China Study (the China-Cornell-Oxford Project), which is considered the most comprehensive study on health and nutrition ever conducted. In the lecture Dr. Campbell discusses the importance of a plant-based diet in the prevention of diseases such as cancer.
Today on Health & Longevity, Dr. John Westerdahl introduces his friend, Dr. T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry of Cornell University and author of the landmark nutrition book The China Study. Today’s program is Part 1 of a two-part radio broadcast with Part 2 airing next week. Dr. Campbell’s lecture, “The China Study”, was presented before a live audience in Honolulu, Hawaii. Dr. Campbell was one of the main scientists who conducted The China Study (the China-Cornell-Oxford Project), which is considered the most comprehensive study on health and nutrition ever conducted. In the lecture Dr. Campbell discusses the importance of a plant-based diet in the prevention of diseases such as cancer.
Today on Health & Longevity, Dr. John Westerdahl presents his lecture, “The Traditional Hawaiian Diet”. This lecture was presented before a live audience in Honolulu, Hawaii when he was a featured speaker at the annual Food & Nutrition Conference & Expo of the Academy of Nutrition and Dietetics. Dr. Westerdahl describes the traditional native Hawaiian diet and how it differs from today’s “modern” diet among the Hawaiian people. While the ancient Hawaiians were very healthy, the Westernization of the native Hawaiian diet has promoted the increased incidence of chronic degenerative diseases among the Hawaiian population. As a result, today the native Hawaiian people are among the unhealthiest population in the world. Dr. Westerdahl describes research demonstrating that when today’s Hawaiian people return to their traditional ancient diet, their health improves and diseases are reversed. The program also features a discussion about the healthy plant foods found in Hawaii that promote good nutrition and health.
Today on Health & Longevity, Dr. John Westerdahl presents his lecture, “10 Power Foods for Anti-Ageing, Health & Beauty”. This lecture was presented before a live audience in Santa Barbara, California. Dr. Westerdahl discusses 10 “power foods” that you should include in your diet on a regular basis. These foods can contribute to anti-ageing, health, and a youthful appearance.
Today on Health & Longevity, Dr. John Westerdahl features guest Chef Del Sroufe, Plant-Based Vegan Chef and Culinary Expert and author of The China Study Family Cookbook. Del Sroufe discusses his new cookbook, which contains practical, nutritious, and delicious recipes that comply with the nutritional research and dietary principles recommended by Dr. T. Colin Campbell, the scientist who conducted the China Study (the China-Cornell-Oxford Project), considered to be the most comprehensive study of nutrition ever conducted. Del Sroufe discusses the how-to and challenges involved in getting the whole family to adopt a healthy plant-based dietary lifestyle. He discusses how to successfully navigate the transition to healthier eating for the whole family without sacrificing great taste and enjoyment of meals. Stroufe shares his experience of how he converted to a plant-based diet and lost over 200 pounds of body weight in the process. He also shares some of the best of his 100 recipes found in his cookbook.
Today on Health & Longevity, Dr. John Westerdahl features guest Dr. Howard Murad, M.D., physician, pharmacist, Board Certified Dermatologist, and author of Conquering Cultural Stress – The Ultimate Guide to Anti-Aging and Happiness. Dr. Murad discusses how Cultural Stress is a modern threat to our health and wellness in society today. Cultural stress is a new type of stress that is superimposed on top of normal stresses in everyday life. It infiltrates our modern lifestyles as we become more technologically savvy and affluent, dependent on digital communication devices and social media. Discussion includes information on how Cultural Stress is affecting our health and leading to social isolation, decreased human connections, and other problems that are detrimental to our society. Dr. Murad discuss how incorporating the principles of Inclusive Health is a solution to dealing with today’s Cultural Stress and introduces his EyesUp.com website that is a resource to help people reduce the negative effects of Cultural Stress and stress caused by addiction and dependency on digital communication devices. For more information: www.EyesUp.com and www.Murad.com.
Today on Health & Longevity, Dr. John Westerdahl features guest, Ellsworth Wareham, M.D. - 99 Year Old Cardiothoracic Surgeon. Dr. Ellsworth Wareham has been recognized as one of the healthiest and longest living individuals living in the "Blue Zone" city of Loma Linda, California. A "Blue Zone", is a geographic area in the world identified by researchers from National Geographic magazine, where people live exceptionally long and healthy lives. Loma Linda, California has been named the Blue Zone of America due to its large population of Seventh-Day Adventist church members who live healthy lifestyles that contribute to their health and longevity which has been documented in the medical literature. Dr. Wareham continued actively assisting in surgery to the age of 95 when he retired. Today, Dr. Wareham is an outspoken advocate of living a healthy lifestyle and on this program he will discuss his healthy vegan diet and share his secrets to health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Wes Youngberg, Dr.P.H., M.P.H., C.N.S. - Lifestyle Medicine Expert and Author of "Goodbye Diabetes: Preventing and Reversing Diabetes the Natural Way". Dr. Wes Youngberg discusses how to prevent and reverse diabetes using a Lifestyle Medicine approach.
Today on Health & Longevity, Dr. John Westerdahl features guest Monica Spiller, whole grain expert and founder of the nonprofit organization and newsletter, the Whole Grain Connection. Since ancient times, mankind has been eating whole grains. Unfortunately, currently in modern times, we are eating mostly refined grains which can lead to many health problems. Monica Spiller talks about the nutritional value of whole grains and their important role in health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest Lynette MacDonald, Chef and Culinary Development Manager for Thermomix USA. In today’s world of modern technology, new innovations are being invented to make healthy cooking easier, less time consuming, more efficient, and economical. One of these new culinary technologies is revolutionizing the way you cook. A new kitchen machine called the Thermomix is an example of the future of cooking. A unique single kitchen appliance that is 12 kitchen appliances in one. Culinary expert Lynette MacDonald discusses the Thermomix and how it can be conveniently used in the modern kitchen to create a host of healthy and delicious recipes.
Today on Health & Longevity, your host, Dr. John Westerdahl, answers the most popular health, nutrition and longevity questions asked by listeners over the first two years of Health & Longevity radio broadcasts.
Today on Health & Longevity, Dr. John Westerdahl features guests, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of Fitness, and Ilana Kukoff, Ph.D. – Lifestyle Consultant for the California Health & Longevity Institute. The California Health & Longevity Institute (CHLI) is located in Westlake Village, California at the Four Seasons Hotel. Programs at CHLI revolutionize healthy living by promoting individual wellbeing, by inspiring wellness-focused employees and encouraging a corporate culture of health. The program features interviews with the CHLI's team of health and lifestyle experts as they describe the institute and its individual and corporate programs. These experts also discuss how medical screening and follow-up, nutrition, fitness and psychological health and healthy behaviors and habits contributes to health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Wayne Scott Andersen - Physician, Medical Director of Medifast, Cofounder and Architect of Take Shape for Life and author of "Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life". Dr. Andersen, one of the nation's foremost physicians in nutrition intervention, has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. He discusses how to achieve optimal health by using an integrative approach that begins with developing (and maintaining) healthy habits each day. Dr. Andersen shares his concepts of how a little attention and discipline now can avoid a health crisis down the road. He describes how to control your weight and health by using healthy, nutritionally balanced meal replacements as part of a nutritional strategy that can lead to achieving weight loss goals.
Today on Health & Longevity, Dr. John Westerdahl features guest, Lorraine Day, M.D. - Physician, Cancer Survivor, Author and Lecturer. Dr. Lorraine Day is an internationally acclaimed orthopedic trauma surgeon and bestselling author who was on the faculty of the University of California, San Francisco, School of Medicine as Associate Professor and Vice Chairman of the Department of Orthopedics. She also served as Chief of Orthopedic Surgery at San Francisco General Hospital. Dr. Day was diagnosed with invasive breast cancer. She reversed her severe, advanced cancer by rebuilding her immune system by natural therapies, so her body could heal itself. Dr. Day discusses her journey through cancer and eventual healing of the disease.
Today on Health & Longevity, Dr. John Westerdahl features guest, Linda Watson - Cookbook Author of "Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet - All on $5 a Day or Less" and "Fifty Weeks of Green: Romance & Recipes". Linda discusses the health benefits of eating organic plant foods and how to prepare great-tasting recipes using them. She is also the founder of CookforGood.com
Today on Health & Longevity, Dr. John Westerdahl features guest, Lisa Barrangou, Ph.D., – Food Scientist and Cookbook Author of "RealSmart Baby Food: How To Make 3-Months Worth of Delicious, Nutritious Baby Food in 3 One-Hour Blocks of Time". Dr. Barrangou discusses the importance of making healthy plant-based baby foods through her RealSmart Baby Food system and program.
Today on Health & Longevity, Dr. John Westerdahl features guest, Wes Youngberg, Dr.P.H., M.P.H., C.N.S. - Lifestyle Medicine and Nutrigenomics Expert. Dr. Wes Youngberg discusses the emerging science of nutrigenomics and how this study of nutritional science relates to the effects of foods and food constituents on gene expression. Dr. Youngberg also shares his thoughts about how the science of nutrigenomics has the potential to improve your personal health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Mary Platis - Greek Chef and Cooking Instructor, Cookbook Author and Expert on Organic Extra Virgin Olive Oil. Mary Platis, also known as the "California Greek Girl", discusses the health and culinary benefits of using organic extra virgin olive oil in recipes and foods. She discusses what makes organic extra virgin olive oil different from other types of olive oil and how to select the best quality olive oil that can be used in recipes which contribute to health and longevity. Mary is the coauthor of the Award-Winning eBook, "Cooking Techniques With Olive Oil".
Today on Health & Longevity, Dr. John Westerdahl features guest, Rip Esselstyn - Former Austin, Texas Firefighter and Professional Triathlete, Health Author and Lecturer. Rip discusses how a plant-strong diet is optimal for health and longevity. Rip also discusses the health problems associated with eating meat and other animal products. He is the author of "My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet" and the New York Times Bestselling Book, "The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds".
Today on Health & Longevity, Dr. John Westerdahl features guest, Marshall Reddick, Ph.D. – successful businessman, motivational and health lecturer and health author. Dr. Reddick discusses how to live a life that will keep you young. He is also the author of several health books including, "Live Forever Young!: A Book About Happiness, Success, Life Extension, Wealth and the Good Life, The All Natural Way of Looking Good, Feeling Great, Staying Healthy and Experiencing the Good Life Well Beyond 100"
Today on Health & Longevity, Dr. John Westerdahl features guests, Dr. Pamela Popper and Glen Merzer. Pamela is a Ph.D, N.D. - Naturopathic Physician and Expert on Plant-Based Diets for the Prevention, Treatment and Reversal of Disease. Glen is a Health and Nutrition Writer and Author. Dr. Popper and Glen Merzer are co-authors of the book, "Food Over Medicine: The Conversation That Could Save Your Life". Dr. Popper and Mr. Merzer discuss the power of food over medicine and how food is really the best medicine.
Today on Health & Longevity, Dr. John Westerdahl features guest, Patrick Finney, Ph.D. - Expert on Whole Grains and Senior Scientist and Vice President of Product Innovation for the Roman Meal Company. Dr. Finney, also known as "Dr. Whole Grains", discusses the health benefits of eating whole grains for health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Patrick Quillin, Ph.D., R.D., C.N.S. – Nutritionist, Registered Dietitian and Internationally Recognized Nutrition and Cancer Expert. Dr. Quillin discusses how to beat cancer with nutrition and whole foods. Dr. Quillin has served as Vice President of Nutrition for the Cancer Treatment Centers of America where he worked with thousands of cancer patients in a hospital setting. He is the author of several books including, "Beating Cancer With Nutrition" and "The Wisdom and Healing Power of Whole Foods".
Today on Health & Longevity, Dr. John Westerdahl features guest, Gerd Bobe, Ph.D. - Principle Investigator at the Linus Pauling Institute at Oregon State University. Dr. Gerd Bobe discusses the health benefits of eating beans. Dr. Bobe shares his exciting research regarding the consumption of beans in the diet and their protective effect against disease, including cancer.
Today on Health & Longevity, Dr. John Westerdahl features guest, T. Colin Campbell, Ph.D. – Professor Emeritus in Nutritional Biochemistry at Cornell University and Author of "The China Study" and "Whole: Rethinking the Science of Nutrition". Dr. T. Colin Campbell has been at the forefront of nutrition research for more than 50 years. His legacy, The China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell has revolutionized the way we think about our food, with evidence that a whole food plant-based diet, is the healthiest way to eat for health and longevity. On this program, Dr. Campbell discusses the scientific nutrition concepts of his latest book, "Whole: Rethinking the Science of Nutrition".
Today on Health & Longevity, Dr. John Westerdahl features guest, Hans Diehl, Dr.H.Sc., M.P.H. – Former Director of Research and Health Education for the Pritikin Longevity Center; Founder of The Complete Health Improvement Program (CHIP). Dr. Hans Diehl discusses his pioneering work with the late Nathan Pritikin, founder of the original Pritikin Longevity Center. Dr. Diehl is a specialist in Lifestyle Medicine and has developed the internationally-renowned healthy lifestyle program, The Complete Health Improvement Program (CHIP) which has shown more than 50,000 graduates how simple lifestyle changes can facilitate the reversal of many of our Western diseases. Dr. Diehl is coauthor of the bestselling book, "Health Power: Health by Choice, Not by Chance!".
Today on Health & Longevity, Dr. John Westerdahl features guest, Miyoko Schinner - Restaurateur, Vegan Food Expert and Cookbook Author. Miyoko is the author of "Artisan Vegan Cheese: From Everyday To Gourmet". She shares her secrets of making homemade nondairy cheeses that have extraordinary flavor! These nondairy cheeses can be used in delicious, nutritious healthful recipes and are even loved by dairy cheese lovers.
Today on Health & Longevity, Dr. John Westerdahl features guest, Zel Allen - Culinary Expert and Cookbook Author of "The Nut Gourmet: Nourishing Nuts for Every Occasion". Zel discusses the healthful properties of nuts and how they can be used to prepare delicious, nutritious and gourmet recipes.
Today on Health & Longevity, Dr. John Westerdahl features guest, Michael Greger, M.D. – Physician, Author, Health and Nutrition Lecturer. Dr. Michael Greger is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. On this program, Dr. Greger discusses the leading causes of death in America and how through a plant-based diet we can prevent, treat and even reverse most of the causes of these deaths. He shares the latest research on diet and nutrition and its powerful role in preventing and arresting disease. Dr. Greger is the host of the informative video website, www.NutritionFacts.org
Today on Health & Longevity, Dr. John Westerdahl features guest Balz Frei, Ph.D., Director of the Linus Pauling Institute at Oregon State University. This program features the Linus Pauling Institute, a research institute at Oregon State University. The institute is named after two time Nobel Prize winner, Dr. Linus Pauling, one of the world’s greatest scientists and humanitarians. The Linus Pauling Institute investigates the function and role of micronutrients, phytochemicals and dietary supplements in maintaining human health and preventing and treating disease. Dr. Balz Frei, Director of the Linus Pauling Institute, discusses nutrition, dietary supplements and optimum health. He discusses the institute’s Healthy Aging Program and the role a healthy lifestyle plays in health and longevity. The program features audio excerpts of Dr. Linus Pauling discussing his concepts of science and health.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Neal Barnard, President and Founder of the Physicians Committee for Responsible Medicine, and author of "21-Day Weight Loss Kickstart". Neal Barnard, M.D., discusses how to boost metabolism, drop pounds, lower cholesterol, and dramatically improve your health through a proven optimal plant-based diet plan that has changed the life of thousands.
Today on Health & Longevity, Dr. John Westerdahl features guest, Joni Olehausen, N.D. – Naturopathic Physician and Associate Clinical Dean and Professor at Bastyr University School of Naturopathic Medicine. Dr. Joni Olehausen discusses the role Naturopathic Medicine plays in today’s healthcare system. Naturopathic medicine is the health specialty that focuses on the science and art of natural medicine. Dr. Olehausen discusses the differences between Allopathic Medicine and Naturopathic Medicine. She discusses Bastyr University which is one of the leading schools and training centers for Naturopathic Medicine.
Today on Health & Longevity, Dr. John Westerdahl features guest, Brian Clement, Ph.D. – Director, Hippocrates Health Institute. Dr. Brian Clement discusses the health hazards and dangers of eating fish. Many people today consider fish a healthy food, however Dr. Clement points out how eating fish is unhealthy for both the body and unhealthy for planet earth. He is the author of "Killer Fish: How Eating Aquatic Life Endangers Your Health."
Today on Health & Longevity, Dr. John Westerdahl features guest, John Scharffenberg, M.D. - Physician and Nutritionist. John Scharffenberg, M.D. is a physician, nutritionist and Professor of Nutrition at Loma Linda University. Dr. Scharffenberg discusses a major breakthrough in the world of health as it relates to your health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Sharon Palmer, R.D.N. – Registered Dietitian Nutritionist and author of ”Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes”. Sharon Palmer discusses the health and culinary benefits of a plant-powered diet and shares menu and recipe ideas from her new cookbook. She tells how her new delicious recipes can contribute to your health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Mario Ferruzzi, Ph.D. – Associate Professor, Departments of Food Science and Foods and Nutrition at Purdue University. Dr. Mario Ferruzzi is a leading scientific expert on Concord Grapes. He is a member of the Welch’s Health & Nutrition Advisory Panel. This program features a discussion and reports on the health and nutritional benefits of Concord Grape Juice. Concord Grape Juice is rich in natural antioxidants and is recognized as one of the healthiest beverages you can drink for health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest Elizabeth Turner – Editor-In-Chief of Vegetarian Times Magazine. Elizabeth Turner discusses the growing interest in vegetarian diets, recipes and plant foods. She discusses the health benefits of a healthy vegetarian diet. The program features information about Vegetarian Times Magazine and the resources it offers to consumers seeking to learn more about vegetarianism, vegetarian cooking and the vegetarian lifestyle.
Today on Health & Longevity, Dr. John Westerdahl features guest Dr. Robert A. Schuller, Former Senior Pastor of the Crystal Cathedral and Host of the Hour of Power television ministry. Dr. Schuller is author of "Possibility Living: Add Years to Your Life and Life to Your Years with God's Health Plan" and "When You Are Down to Nothing, God Is Up to Something: Discovering Divine Purpose and Provision When Life Hurts." This program features a discussion on the power of faith and spirituality in health and wellness. Dr. Schuller shares his thoughts on spiritual wellness, and how to discover divine purpose and provision when going thorough life’s stressful challenges.
Today on Health & Longevity, Dr. John Westerdahl features guest Marc Braman, M.D., M.P.H., and Executive Director of the American College of Lifestyle Medicine. This program features an emerging new medical specialty in the field of medicine – Lifestyle Medicine. This approach to medicine treats the cause of lifestyle based diseases and may well be the solution to correcting the current problems associated with today’s U.S. Healthcare System. Many experts have called Lifestyle Medicine, “the medicine of the 21st Century”. Dr. Braman discusses the current healthcare system and its problems. Marc tells how Lifestyle Medicine can play a critical role in providing a much better option in healthcare that can truly improve the health and wellness of patients without relying on drugs and surgery by using natural methods. The American College of Lifestyle Medicine, a new medical society of pioneering physicians and healthcare professionals is discussed.
Today on Health & Longevity, Dr. John Westerdahl features guest Valerie Ramsey, Professional Model, Health & Lifestyle Lecturer and Author of the informative book, "Gracefully: Looking and Being Your Best at Any Age". Valerie Ramsey shares her practical advice and guidance on how to look and be your best at any age. She is a firm believer that life is an adventure we create for ourselves and that we are never too old to have a dream or to celebrate a new success.
Today on Health & Longevity, Dr. John Westerdahl features guest Michael Jacobson, Ph.D., Executive Director – Center for Science in the Public Interest. Dr. Westerdahl and Dr. Jacobson discuss FOOD DAY, October 24, 2012. A discussion of the health and nutrition crisis in America and how the Center for Science in the Public Interest is helping to educate American consumers about nutrition and its role in health and wellness, as well as promote national health policies and legislation that can improve the health of our nation.
Today on Health & Longevity, Dr. John Westerdahl features guest Elson Haas, M.D., preventive medicine expert and Founder and Director of the Preventive Medical Center of Marin in San Rafael, California. Dr. Elson Haas discusses the role that detoxification and cleansing can play in health and longevity. He discusses the role that fasting can play as a treatment in improving health. Dr. Haas is author of "The Detox Diet".
Today on Health & Longevity, Dr. John Westerdahl features guests, Jay and Linda Kordich. Authors of the book, "Live Foods, Live Bodies!: Recipes for Life". Jay Kordich known as the Father of Juicing, and his wife Linda discuss the power of juicing for nutrition, health and wellness. Jay is most famous for launching the entire juicing message on television for over 15 years. He and his wife tell why they believe that live foods make live bodies. They describe how juicing is one of the most powerful ways to help you achieve optimal health.
Today on Health & Longevity, Dr. John Westerdahl features guest Alan Goldhamer, D.C., Chiropractor and Founder of TrueNorth Health Center. Dr. Goldhamer discusses the role that therapeutic fasting can play in health and wellness. He also talks about how to create health supporting recipes and meals without the use of SOS – Salt, Oil, Sugar or animal products. Dr. Goldhamer discusses the cookbook, "Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen".
Today on Health & Longevity, Dr. John Westerdahl features guest Marilu Henner, Actress and New York Times Best Selling Author. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her new book, "Total Memory Makeover – Uncover Your Past, Take Charge of Your Future". On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory. She is also a healthy living coach and five-time Golden Globe nominee beloved for her roles on Taxi and Evening Shade.
Today on Health & Longevity, Dr. John Westerdahl presents THE FITNESS FORMULA : THINKING FIT, ACTING FIT, EATING FIT. Dr. Westerdahl discusses his formula for total fitness: Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Arthur Agatston, preventive cardiologist, and author of "The South Beach Diet". Arthur Agatston, M.D. discusses the issues and consequences of the obesity and diabetes epidemic in America today. He talks about heart disease and its detection and treatment. Dr. Agatston also shares his nutritional and lifestyle approach to losing weight effectively through his South Beach Diet program.
Dr. Daved Rosensweet discusses the truths and myths of hormone treatment during menopause. He discusses the differences between bio-identical hormones and hormones conventionally used by doctors. He answers the question, do the benefits outweigh the risks of bio-identical hormone treatment? Dr. Rosensweet is the author of the book, The Target Method – A Women’s Guide to Navigating Menopause.
Dr. Ellsworth Wareham has been internationally recognized as one of the healthiest and longest living individuals living in the “Blue Zone” city of Loma Linda, California. Loma Linda is a city identified by researchers from National Geographic Magazine as a geographic area in the world where people live exceptionally long, healthy lives. Dr. Wareham recently turned 100 years of age and practiced cardiothoracic surgery until he retired at 95 years of age. On this program, Dr. Wareham shares his health secrets that has contributed to his long, healthy life. He discusses his thought on how a plant-based diet is critical to the prevention, treatment and reversal of disease and how that diet can contribute to your health and longevity.
How might nutrients, or a combination of nutrients and botanicals affect your memory over the next few hours, or support your brain health over the next few years? How can scientific nutritional supplementation contribute to your personal health, wellness and longevity? Dr. Bruce Daggy, will share his knowledge and insights on how nutritional supplementation as part of a healthy lifestyle can help all of us achieve optimal health.
Scientific research has revealed that phytonutrients found in plant-based whole foods deliver enormous capabilities to selectively destroy cancer cells while nourishing the healthy cells. As a result, the science of phytotherapy can be the most effective medicine in the prevention and treatment of various forms of cancer. Dr. Benjamin Lau and his wife Esther Lau discuss the concepts of phytotherapy and its use as a powerful therapeutic approach in the treatment of cancer. They are coauthors of the book, Stop Cancer With Phytotherapy with 100+ Anti-Cancer Recipes.
Dr. Wayne Dysinger discusses the current health care crisis in America and how Lifestyle Medicine will play a critical role in the medicine of the 21st Century. He describes Lifestyle Medicine and how it differs in its approach in health care compared to conventional medicine. Dr. Dysinger describes his work at the Center for Health Promotion at Loma Linda University.
Nava Atlas is a bestselling vegetarian cookbook author and culinary expert on vegan cuisine. She shares her knowledge on how to prepare delicious and nutritious vegan recipes and transform your kitchen to follow a healthy vegan dietary lifestyle. Nava discusses her new book, Plant Power – Transform Your Kitchen, Plate, and Life With More Than 150 Fresh and Flavorful Vegan Recipes and her popular website www.vegkitchen.com
Steve Meyerowitz, also known at the “Sproutman”, presents an easy-to-follow, fast and effective juice based cleansing program that can help you tap into your inherent capacity for healing, weight management and longevity. He is author of Sproutman’s 7-Day Just Juice Diet – Detox, Lose Weight, Feel Great.
Registered Dietitian Nutritionist Brenda Davis discusses how a healthy vegan diet is an optimal diet approach to achieve health and longevity. She is the coauthor of the bestselling books, Becoming Vegan Comprehensive Edition – The Complete Reference to Plant-Based Nutrition and Becoming Vegan : Express Edition.
Today on Health & Longevity, Dr. John Westerdahl features guest, Ellen Jaffe Jones – Investigative Journalist, Athlete and Vegan Cookbook Author. Ellen Jaffe Jones discusses the potential health problems and myths associated with the popular Paleo Diet. Combining the best of both paleo and vegan dietary approaches she has created and coauthored her new cookbook, ”Paleo Vegan – Primal Plant-Based Recipes”. She discusses this new book which is complete with delicious gourmet vegan recipes. Her interview shares how to create the perfect marriage of the modernistic (vegan) and prehistoric (paleo) for those seeking optimal health.
Today on Health & Longevity, Dr. John Westerdahl features guest, Nick Delgado, Ph.D. – Board Certified Anti-Aging Health Practitioner, World Record Strength Endurance Champion, Former Director of the Pritikin Better Health Plan, Lecturer and author of the book, ”Simply Healthy”. Dr. Nick Delgado discusses a nutrition and healthy lifestyle approach to anti-aging and longevity. He shares information about his book, ”Simply Healthy”.
Today on Health & Longevity, Dr. John Westerdahl features guest, Michael A. Smith, M.D. – Physician, Senior Scientist with Life Extension Foundation in Fort Lauderdale, Florida and author of ”Supplement Pyramid: How to Build Your Personalized Nutritional Regimen”. Dr. Michael Smith discusses the concepts of life extension and anti-aging. He shares information about the work, health products and nutritional supplements of the Life Extension Foundation. Dr. Smith shares cutting edge information on probiotics, nutritional support for managing blood pressure and how to live a longer, healthier life through good nutrition.
Today on Health & Longevity, Dr. John Westerdahl features guest, Archie Scott – DMSO expert, Chemist and author. Archie Scott is recognized as a leading expert and educator on the topic of Dimethyl sulfoxide, commonly known as DMSO. DMSO is a popular compound used both externally and internally as a treatment for numerous health conditions. It has been used for relief of arthritis, pain, burns and injuries. Mr. Scott discusses DMSO and its possible medical applications. He is author of the book, ”The DMSO Handbook for Doctors”.
Today on Health & Longevity, Dr. John Westerdahl features guest, Michael Greger, M.D. – Physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. Dr. Michael Greger discusses gluten and gluten-free diets. What is gluten? Is it harmful, harmless or healthful? Who really needs to be on gluten-free diets? Dr. Greger discusses the scientific realities as well as the myths concerning gluten. He is the host of the very informative website on nutrition and health issues, www.NutritionFacts.org
Today on Health & Longevity, Dr. John Westerdahl features guest, Bruce Lipshutz, Ph.D. – Professor of Chemistry at University of California at Santa Barbara, and Scientific Expert on Coenzyme Q10. Dr. Bruce Lipshutz discusses Coenzyme Q10, its chemistry, its function in the body, and its role in human health and longevity. CoQ10 is present and vitally needed in all human cells in the body. This unique compound is made naturally in the body in sufficient amounts for maintaining health while we are young, from youth to around the age of 20. As we age our bodies ability to produce CoQ10 is reduced. Dr. Lipshutz discusses how dietary supplementation with CoQ10 can help optimize the levels of CoQ10 in the body.
Today on Health & Longevity, Dr. John Westerdahl features guest, Joel Fuhrman, M.D. – Board-Certified Family Physician and author of “The End of Dieting”. Dr. Fuhrman discusses the obesity problem in America today and how it is increasing our risk of many diseases. Dr. Fuhrman also talks about the cycle of food addiction, toxic hunger and overeating. He tells how to break free from dieting forever. Dr. Fuhrman shares how to promote weight loss in a manner that is a healthy way to live, not another diet. He gives practical cooking and recipe suggestions that contribute to health and weight loss. This is Part 2 of a two part radio show with Dr. Joel Fuhrman on the topic of his new book, “The End of Dieting”.
Today on Health & Longevity, Dr. John Westerdahl features guest, Joel Fuhrman, M.D. – Board-Certified Family Physician and author of “The End of Dieting”. Dr. Fuhrman discusses the obesity problem in America today and how it is increasing our risk of many diseases. Dr. Fuhrman also talks about the cycle of food addiction, toxic hunger and overeating. He tells how to break free from dieting forever. Dr. Fuhrman shares how to promote weight loss in a manner that is a healthy way to live, not another diet. This is Part 1 of a two part radio show with Dr. Joel Fuhrman on the topic of his new book, “The End of Dieting”.
Today on Health & Longevity, Dr. John Westerdahl features guest, Barbara Gaughen-Muller - President of the United Nations Association of the USA for the Santa Barbara, California Chapter and author of ”Revolutionary Conversations: The Tools You Need for the Success You Want”. Barbara discusses why conversations are so important for good health and can contribute to a long, healthy life. She discusses how to have productive, respectful and valuable conversations. The importance of having intelligent conversations with your personal physician or health care provider is also discussed.
Today on Health & Longevity, Dr. John Westerdahl features guest, Donna Schuller - Certified Nutritionist, Family Health & Wellness Coach, Television Co-Host and author of ”Healthy Family, Happy Life: What Healthy Families Learn from Healthy Moms”. Donna gives practical and useful information on the importance of living a fulfilling and satisfying life. She gives useful advice as to how you can cultivate healthy habits and traditions within your family that will better insure health, happiness, emotional and spiritual well-being for each member of your family. Donna is the wife of Dr. Robert A. Schuller, a former Senior Pastor of the Crystal Cathedral and The Hour of Power television ministry. She is the mother of four children and has three grandchildren.
Today on Health & Longevity, Dr. John Westerdahl features guests, Michael Ozner, M.D. - Board-Certified Cardiologist and author of ”The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes”; Debbie Matenopoulos - TV Host, Journalist and author of ”It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes”; and Mary Platis - Greek Chef, Cooking Instructor, Expert on Organic Extra Virgin Olive Oil and author of ”Cooking Techniques With Olive Oil”.The Mediterranean Diet has been heralded as one of the healthiest diets in the world! This program features a discussion on the Mediterranean Diet and its benefits for health and longevity. Leading experts on the Mediterranean Diet and healthy Greek Cuisine, Dr. Michael Ozner, Debbie Matenopoulos and Mary Platis discuss the important attributes of the Mediterranean Diet that contribute to both good health and great-tasting healthy recipes. The inclusion of Organic Extra Virgin Olive Oil in the Mediterranean Diet and its health attributes as a healthier fat is also discussed.
Today on Health & Longevity, Dr. John Westerdahl features guest, Scott Fogle, N.D. - Naturopathic Physician and Director of Clinical Information and Laboratory Services for the Life Extension Foundation and Company. Dr. Scott Fogle, is a leading expert on natural medicine, optimal nutrition, supplementation and longevity. On this program, Dr. Fogle discusses nutritional supplementation and its role in health and longevity. He shares information about Life Extension Magazine and the new comprehensive 5th Edition of the book, "Life Extension®: Disease Prevention and Treatment", which provides 130 evidence-based protocols to combat the diseases of aging.
Today on Health & Longevity, Dr. John Westerdahl discusses the Power of Fitness, Food and Faith in Health & Longevity. Dr. Westerdahl also talks about the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.
Today on Health & Longevity, Dr. John Westerdahl features guest, Lloyd Wright - Author of ”Triumph Over Hepatitis C: An Alternative Medicine Solution” and ”Hepatitis C: A Do-It-Yourself Guide for Health”. Lloyd Wright, formerly diagnosed with Hepatitis C, discusses the disease and shares his experience on how he treated it and cured it. Standing up against a legion of medical doctors who insist there is no cure, he researched the disease and he proved them wrong. Mr. Wright is author of four books on Hepatitis C.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Bob Martin - Chiropractic Physician, Physiotherapist, Nutrition Expert and Host of one of America's leading syndicated health and wellness radio talk shows. Dr. Bob Martin discusses how those who suffer with nerve disorders can get help using natural methods and treatments that are safe, effective, cost effective, and science based. Dr. Martin is the author of ”Secret Nerve Cures - Safe, Inexpensive, Effective and Science Based Remedies for Nerve Related Health Challenges”. He is the host of the nationally syndicated radio talk show, The Dr. Bob Martin Show.
Today on Health & Longevity, Dr. John Westerdahl features guest, Michael A. Smith, M.D. - Physician and author of ”The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen”. Dr. Michael A. Smith, also known as "Dr. Mike," is heard on numerous syndicated national health television and radio shows and hosts Healthy Talk on www.RadioMD.com. On this program, Dr. Smith discusses nutritional supplementation and its role in health and longevity. He shares the latest scientific information on how to design a personalized nutritional regimen for optimal health.
Today on Health & Longevity, Dr. John Westerdahl features guest, Jay M. Hoffman, Ph.D. - Nutritionist and Longevity Expert, President Emeritus of the National Geriatrics Society, lectures on Food Chemistry In Its Relationship To Body Chemistry. Dr. Jay M. Hoffman talks about the topic of food chemistry in its relationship to body chemistry.
Today on Health & Longevity, Dr. John Westerdahl features guest, Earl Mindell, R.Ph., M.H., Ph.D. - Pharmacist, Nutritionist, Master Herbalist and author of "The New Vitamin Bible" and "The New Herb Bible". Dr. Earl Mindell is an authority on nutrition and anti-aging. Dr. Mindell discusses the role of vitamin, mineral and herbal supplements in health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Steve S. Ryan, Ph.D. and author of "Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation". Dr. Steve Ryan discusses Atrial Fibrillation, an emerging new epidemic in cardiovascular disease. A former A-Fib patient himself, Dr. Ryan is a noted healthcare educator and advocate for patients suffering from Atrital Fibrillation.
Today on Health & Longevity, Dr. John Westerdahl features guest, Jay M. Hoffman, Ph.D. - Nutritionist and Longevity Expert, President Emeritus of the National Geriatrics Society. This program is Part 2 of a special classic lecture presentation by Dr. Jay M. Hoffman entitled, "What's Wrong With Meat?" Dr. Hoffman was a leading expert and pioneering nutritionist in the field of nutrition, health and longevity. In this lecture, Dr. Hoffman discusses the health problems associated with eating meat and the benefits of eating a healthy vegetarian diet.
Today on Health & Longevity, Dr. John Westerdahl features guest, Jay M. Hoffman, Ph.D. - Nutritionist and Longevity Expert, President Emeritus of the National Geriatrics Society. This program is Part 1 of a special classic lecture presentation by Dr. Jay M. Hoffman entitled, "What's Wrong With Meat?" Dr. Hoffman was a leading expert and pioneering nutritionist in the field of nutrition, health and longevity. In this lecture, Dr. Hoffman discusses the health problems associated with eating meat and the benefits of eating a healthy vegetarian diet.
Today on a special Health & Longevity, Dr. John Westerdahl discusses the latest research and news on nutrition, health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Dr. Dick Tibbits - author of "Forgive to Live: How Forgiveness Can Save Your Life". Dr. Dick Tibbits has worked in the field of behavioral and spiritual health for over 30 years and has assisted thousands of people in achieving whole-person health and healing. He holds a doctoral degree in psychology and a masters degree in theology. Dr. Tibbits is recognized nationally as an expert in the areas of stress and anger management and in using forgiveness in health and healing. Dr. Tibbits discusses how the emotion of anger can contribute to illness, disease and premature death. He describes how the healing power of forgiveness can contribute to health, disease prevention and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Hans Kugler, Ph.D. - President and founder of the International Academy of Anti-Aging Medicine. You can enjoy a longer and healthier life! Dr. Han Kugler discusses the latest research on longevity and anti-aging medicine.
Today on Health & Longevity, Dr. John Westerdahl features guest, Estelle Foster, Co-Founder and Publisher of Going Organic Magazine. Estelle Foster discusses the importance of eating organic food for the health of the body and health of the planet. Learn how eating organic can contribute to your health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guests, Elaine LaLanne (the wife) and Jon LaLanne (the son) of fitness legend Jack LaLanne. The late fitness legend Jack LaLanne was an inspiration and teacher to millions worldwide to follow an exercise and fitness program. He also taught his TV viewers to eat a healthy diet, which included fresh fruits and vegetable juices. This program is a tribute to the life of Jack LaLanne. The program features interviews with both Elaine and Jon LaLanne. They share their experience of what it was like to be the wife and son of the "Godfather of Fitness" and discuss Jack LaLanne's commitment to health and fitness.
Today on Health & Longevity, Dr. John Westerdahl features guests, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher - and author of "Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure" and Rip Esselstyn - Former Austin, Texas Firefighter and Professional Triathlete, author of "My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes". On this program we talk with Dr. Caldwell Esselstyn, the physician who authored the landmark book that influenced President Clinton to make his healthy diet and lifestyle changes. Dr. Esselstyn talks about the power of a plant-based diet in promoting heart health. The program also features Dr. Esselstyn's son, Rip Esselstyn, who like his father is a leading advocate of an all plant-based diet for the prevention, treatment and reversal of disease. Rip discusses the health problems associated with eating meat and other animal products.
Today on Health & Longevity, Dr. John Westerdahl features guest, Chef Del Sroufe - Vegan chef and author of the cookbook, ”Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds”. Chef Del Sroufe, author of the New York Times Bestseller, ”Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year”, shares how he lost over 240 pounds with his low-fat, plant-based recipes. He discusses how his recipes can contribute to your health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Carol Johnston, Ph.D., R.D. - Professor of Nutrition and Associate Director of the School of Nutrition and Health Promotion at Arizona State University. Can the food we eat affect our mental health? Dr. Carol Johnston discusses her new study that shows that vegetarians have better moods, are happier and enjoy less stress than those who eat meat. Dr. Johnston discusses the health benefits and advantages of eating a vegetarian diet.
Today on Health & Longevity, Dr. John Westerdahl features guest, Carol Johnston, Ph.D., R.D. - Professor of Nutrition and Associate Director of the School of Nutrition and Health Promotion at Arizona State University. For centuries apple cider vinegar has been used medicinally as a natural remedy as well as a common food ingredient in many cultures worldwide. Dr. Carol Johnston discusses her exciting new research that shows that apple cider vinegar can help manage blood glucose levels in those at risk of Type 2 Diabetes.
Today on Health & Longevity, Dr. John Westerdahl features guest, Joel Fuhrman, M.D. - Board-Certified Family Physician, Preventive and Lifestyle Medicine Expert, and author of "Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health". Dr. Joel Fuhrman discusses his new cookbook and tells how these recipes can contribute to your health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Paul Wenner - Garden Chef, Creator Of The Original Gardenburger® and the Gardenbar®. Garden Chef Paul Wenner is a visionary with close to 50 years of experience in the food and nutrition business, with a goal of promoting healthy, sustainable changes that benefit people, animals and the environment. Garden Chef Paul tells about his journey to become a vegetarian and health food entrepreneur. He discusses how eating a plant-based diet can be a key to enjoying health, wellness and longevity. Learn about an exciting new, revolutionary line of healthy vegan food products that will make it more convenient to eat healthy, anytime, anywhere.
Today on Health & Longevity, Dr. John Westerdahl features guest, D. A. Metrov - Novelist, Award-Winning Filmmaker, Fine Arts Painter and Author of "Conquer Thyself: Everything I Need to Remember To Maintain Total Well-Being". D. A. Metrov, a survivor of one of the most deadliest forms of prostate cancer, tells about his life-changing journey that led him to discover ways to save his own life and banish his cancer from his body through natural, healthy lifestyle methods.
Today on Health & Longevity, Dr. John Westerdahl features guest, Sharon Palmar, R.D. - Registered Dietitian and author of "The Plant-Powered Diet". Sharon Palmer tells us how to power up on a wide array of whole-plant foods through her lifelong eating plan for achieving optimal health.
Today on Health & Longevity, Dr. John Westerdahl features guest, Toby Sonneman – Author of "Lemon: A Global History". Toby Sonneman discusses lemons, their history, culinary value and their role in nutrition and health. She gives a fascinating overview of this remarkable citrus fruit that contributes to health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Jon LaLanne – Son of fitness legend Jack LaLanne and Vice President of Jack LaLanne’s Be Fit Enterprises. Jon LaLanne tells about what it was like growing up as the son of Jack LaLanne. He talks about his Dad’s healthy lifestyle and shares stories about the Jack LaLanne Show. Jon gives his thoughts about physical fitness and good nutrition. Jon LaLanne is an avid surfer and tells about his surfing enterprise based in Hawaii.
Today on Health & Longevity, Dr. John Westerdahl features guest, Terry Shintani, M.D., J.D., M.P.H. - Lifestyle Medicine Specialist and author of "Hawaii Diet". Dr. Terry Shintani, recognized as Hawaii's leading physician/nutritionist and Lifestyle Medicine expert, discusses a unique diet and lifestyle program that has helped native Hawaiians to better health and wellness. The concepts of the Hawaii Diet Program can also help you to improve your health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Hans Kugler, Ph.D. – President and Founder of the International Academy of Anti-Aging Medicine. Dr. Hans Kugler discusses advances in Anti-Aging Medicine and stem cell research. He is the Founder and President of the International Academy of Anti-Aging Medicine and HK Stem Cell Research. Dr. Kugler is the author of the E-Book, "Life-Long Health: Learn How to Control Your Genes to Stay Young With Age."
Today on Health & Longevity, Dr. John Westerdahl features guest Joel Fuhrman, M.D. – Board-Certified Family Physician and author of "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free".Dr. Joel Fuhrman discusses how through optimal nutrition and a healthy lifestyle you can supercharge your immune system to protect your body against disease – everything from the common cold to cancer.
Today on Health & Longevity, Dr. John Westerdahl features guest Paul Mittman, N.D. – Naturopathic Physician and President of the Southwest College of Naturopathic Medicine & Health Sciences. Dr. Paul Mittman discusses the science and practice of Naturopathic Medicine. Naturopathic Medicine is the healthcare specialty using natural medicine and remedies to prevent and treat disease and illnesses without the use of drugs. He discusses the training of naturopathic students who study at the Southwest College of Naturopathic Medicine & Health Sciences in Tempe, Arizona.
Today on Health & Longevity, Dr. John Westerdahl features guest Caroline MacDougall – Founder and CEO of Teeccino – Manufacturer of America’s Favorite Coffee Alternative.Caroline MacDougall discusses the health implications associated with drinking coffee and caffeinated beverages. She discusses a natural and healthy coffee alternative that she created called, Teeccino.