The Journey towards optimal health

It’s so important to keep going and find support in this journey!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t victimize yourself too much!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you burdened by your parents emotional needs?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is so important to take time for yourself to express your emotions and take that mask off.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solidarity is vital to healing and self love

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here I talk about the difference between fitting in and fitting out. Which one do you support?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There has to be loving and empathetic people out there right?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Narcissists are not as tough as they seem it is only an image.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here I will be discussing the habits of sabotage on the subconscious.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a call to action to heal from your trauma so that you can be there for others.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We need more self love and truth in our lives. Here is a little bit of inspiration from my perspective.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I will be discussing the topic of emotional abuse from narcissists that may be more widespread than you think!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is my experience on how to overcome and understand trauma and anxiety. I hope this helps

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here is a summary of my journey to health! I talk a little bit about my past health struggles and what I have learned along the way!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Journey towards optimal health: Recent Episodes