HonesTea with SHAC HP: Recent Episodes
UNM SHAC Health Promotion
Our HP team comes together to have real conversations about unspoken topics for the students of UNM. Medical professionals may pop in to tell their stories from time to time. We will provide resources, answering student questions, and talking about current Lobo life in 20 minutes or less.
Dr. Ronica Martinez joins us to discuss the importance of getting your vaccines, primarily your COVID and Flu shots. We try to answer the most frequently asked questions regarding vaccination shots and where can students at the University of New Mexico can get their shots!
Ever wonder what SHAC Counseling services are like? Meet Lesley McKinney, the Director of Counseling Services at UNM Student Health and Counseling. We talk about what SHAC has to offer students and how beneficial counseling may be for you!
Visit shac.unm.edu to learn more about our counselors and our various services!
Join the SHAC Health promotion team as they discuss all things pharmacy, with the special guest Monica Martinez Vigil. We go over everything you need to know about the SHAC pharmacy. How do you get your prescriptions sent to the pharmacy? Does the pharmacy carry Plan B? What other items does the pharmacy carry? Give it a listen and hear for yourself!
Join Lianna and Kara as they talk about sexual health on our campus. Kara answers some common questions she hears from students and what to expect when you get to a college campus. Take a minute or two and listen to a great conversation from these incredible women.
Join us, as Tiffany talks about her experience her at SHAC. Tiffany has spent many years developing the Health Promotion team at SHAC and she shares her memories and talks about the future of student wellness at the University of New Mexico.
Listen in to hear about tips and ideas for what to do this summer including how to reset, take care of yourself, and have a little fun!
Join Ben, Traye, and Tiffany as they talk about finals and how to navigate them. It took them three times to try and record this, so it's a good one! :)
Join us as we discuss our apology languages, hot to identify your own, and how to be sincere.
What is getting lucky? The SHAC Health Promotion team talks about getting lucky in every sense of the word. Traye Holland offers up some research done into luck. We talk about creating your own luck and how to deal with bad luck. Hopefully, you can take some tips from the team and get lucky!
When we hear "love languages" we automatically think about them in a romantic context. There is way more too it than that, though! Listen in to gain insight on love languages and what they actually means in all forms of love.
Join Liz and Joseph as they speak with Felix (he/him) from Truman Health Services about self love and how to feel comfortable asking for help not from others, but yourself!
Listen in as we discuss different ways to manifest positive things in our lives and learn more about the science behind it!
Join us as we toast to the new year. Together we will discuss different affirmations that we can all practice to maintain a healthy lifestyle.
Finals are right around the corner as is the stress! Listen in to learn some tips and tricks on how to survive this time of year.
Listen in as we dive into saving, protecting, and being smart with your money. Featuring Greg Golden with the Center for Financial Capability
College is rough and time can sometimes not be on your side. Margaret shares only the best tips and tricks on managing your time while trying to manage all that you are juggling in life.
Resources:
https://www.purdueglobal.edu/blog/student-life/time-management-busy-college-students/
https://students.dartmouth.edu/academic-skills/learning-resources/time-management-tips
College is rough and time can sometimes not be on your side. Margaret shares only the best tips and tricks on managing your time while trying to manage all that you are juggling in life.
Resources:
https://www.purdueglobal.edu/blog/student-life/time-management-busy-college-students/
https://students.dartmouth.edu/academic-skills/learning-resources/time-management-tips
Food, we all love it, but we may not have the healthiest relationships with it. Listen in to learn how to love your food and yourself!
There are somethings that we wish we knew when we younger. Listen in to hear about Ben's and Tiffany's college experience and all of the things they wish they knew then.
Ever have those people who make you go "UGH" with their positivity? Are you that person? Listen to hear us journey though the psychological impression it can leave on people.
We all talk about it and utilize the word, but do we know what it actually means? Join us to learn how Matthew used his friends cancer diagnosis and resiliency to motivate his life work and learn how to define resiliency.
Kara has fought for our freedom not once, but twice! And now, she is back at it again, fighting for reproductive rights and your sexual health freedom. Listen in to hear about so many things that are currently happening, those that have happened, and what she is doing now.
There is SO much to do and not enough time. Catch all the fall tingz you can explore this semester as Liz, Joseph, and Tiffany share some insights to the BEST in the ABQ.
Listen in to hear your questions answered by your fellow students as they share their own personal experiences and lend advice to the journey that is college.
Intimidation in the gym is real! Join us to learn about Ben's journey to fitness, the factors of gymtimidation, how to get familiar with the gym, and why it can be important. Follow through with joining us for our workshop where you will learn how to use Johnson Gym and all it has to offer for your physical health needs! No charge.
Intimidation in the gym is real! Join us to learn about Ben's journey to fitness, the factors of gymtimidation, how to get familiar with the gym, and why it can be important. Follow through with joining us for our workshop where you will learn how to use Johnson Gym and all it has to offer for your physical health needs! No charge.
Welcome back, Lobos! We've missed you. Listen in to our 1st podcast of the semester and meet your new health promotion team! We have tons in store for your this semester to maintain your health while having fun, so get ready..... it's going to be a fun one!
Join us as we chat with Victoria Anderson, a UNM student who is in the ROTC program and receiving her Bachelors in health education.Victoria talks about her future goals and why she joined ROTC. In our conversation we get in-depth look into ROTC and how it was during the pandemic.
Join us as we chat with Liz Pacheco, a UNM Student, who is a caregiver to her parents. Our conversation dips into some of her life challenge she faced during COVID. Liz gives advice for others in her same situation.
We talk with Shannon Parrales, who is a UNM grad student graduating in May with a M.S. in Community Health Education. She talks about different challenges she faces and how she manages stress while being pregnant during a pandemic and while in grad school.
Leah is back and this time with her personal training certification and MPH under her belt! Join in to listen how to stay safe why in the gym, what other alternatives are out there, and why exercise is so important for your health!
When we say our providers will do anything to help someone in need, we mean it. While COVID struck American Soil, Airforce man and your SHAC provider, Nick Dawson was called to the front lines to help combat the virus. Not only has he fought for your freedom, but also for your safety and your health! Join us to learn more about his journey from college health to a covid nightmare, the reality of COVID, and what he wants you to know moving forward.
Winter is coming and that means more germs! While we still combat COVID, we also have to keep our immunity heightened for the flu and common cold as well. Listen in to hear more on how to boost your immunity from our Pharmacist Monica!
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
In the midst of one of our biggest global pandemics ever seen to mankind, we were hit with yet another epidemic of social and racial injustice across America. Listen in to hear your fellow lobos talk about how social injustice affected their lives and how they persevered against all odds.
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
Listen in to hear Lianna, Chris, and Tiffany discuss about self care tips, routines, and best practices that won’t have to spend a dime on. If you are like us and are feeling over stimulated, just listen, promise you won’t regret it!
Listen in to learn about mandates in place for all the fall outings and how you can keep yourself and others safe while having fun!
Listen in to hear about our favorite health alternatives and swaps to our most craved junk food!
COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
The Pack is Back and the start to the fall semester is right around the corner, but what does that mean for us Lobos. While school is ramping up as is this new variant and some of us are feeling a little more anxiety. Listen in to hear the latest news on the Delta variant from Dr. Bardack, how to cope with the social anxieties with Counselor Marty, and how you can get involved by senior student ambassador Olive. We are in for a ride this semester, but let it be a safe one! Support this podcast
Join us to listen in on how you can travel safely during COVID as we welcome Lawrence, SHAC's very own travel and medical provider. Support this podcast
Summer is just around the corner and things are heating up! Literally and figuratively. With this heat, it makes it harder to wear a mask, much less want to stay couped up inside all day! Listen in to learn about summer and COVID hacks and some of the best places to cool down! Support this podcast
Dating and sex look different among different generations. Things definitely aren't how they use to be, but that isn't all a bad thing either! Listen in to hear your HP crew discuss the dating and sex scene of their generations, the hard conversations that need to be had, and of course the importance of STI/HIV testing! You are in for a treat with this one. 😉 Support this podcast
The vaccine is available to all who are 16 years or older and that means great things for our Lobo community! Listen in to hear all about the vax and why Johnson and Johnson paused the rollout of their vaccine. Support this podcast
It's getting warm outside, our soul is itching for normalcy again, yet we still have school and need to stay vigilant in this pandemic. Listen in how we can best stay safe during this heat while focusing on FUN! Support this podcast
Sitting in our rooms for over a year now has been brutal on us all! Work, school, studying, everything happens there! Listen in on some new and SAFE alternative places to study in the ABQ area and on campus! Support this podcast
It's Women's History Month, Lobos! Listen in to learn about 3 of the most influential women in medical history, the women in our lives that made an impression on our hearts, and reflect on the women in your life who made that ever-lasting impact. Support this podcast
There is so much to do in the Land of Enchantment for your spring break! There is really no need to travel out of state, especially Texas! Listen in to gather some ideas on how to enjoy your spring while being COVID conscious. Support this podcast
Lacking in the sleep department? Listen in to hear how to get your sleep back with a guest appearance from Grace, our student intern! Support this podcast
Our special guest Eric who is our massage therapist at shac explains to us why massage is important and how it can benefit the college student. Listen in with us and see how you can “walk like laffy taffy". Support this podcast
Healthy snacks, meal planning, and more. Listen in to here about how you can make your own snappy snacks! Support this podcast
Next week is BeKind week on campus! Listen in to learn more about how you can participate in the BeKind events from the comfort of your couch and of course us chat about what being kind means to us! Got an idea for a podcast? Message us on Insta! UNM_SHAC Support this podcast
What were the days when there was no technology? What did people do to maintain their happiness? Listen in! Support this podcast
Another virtual semester getting you down? Did you make any resolutions this year? Listen for some creative ways that our staff as students are starting their semester off right and our conversation on resolutions/shmeh-solutions. Support this podcast
It's been a year for us all! But today we focus on YOU, our Lobos, how proud we are of you and everything you've been through this year. Think of us pouring glitter all over the dumpster fire of 2020! Support this podcast
Need a little extra push, maybe some support to get through these last two weeks? We have you covered! Join us to learn more about TAO and how it can help you fly through finals. With a special appearance by Noah, SHAC's TAO Coordinator, we learn the ins and the outs about self help. Support this podcast
As we lose track of time talking about all our favorite childhood memories, join us for a feel good podcast and ponder on what makes you take a trip down memory lane. Support this podcast
If you are like us, we are struggling to find motivation to finish off the semester. In this podcast, Leah keeps Chris and Tiffany on track and shares with us all study techniques that are proven to work. Of course, there is more laughing and joking than anything and Chris and Tiffany literally sound like toddlers who just don't wanna. Support this podcast
Some may think to practice gratitude is to do for others, but what about doing for yourself too? Listen in to hear more about gratitude, how we practice it, and why it is important. Now more than ever know that we are in this together. Support this podcast
Chris is back and shares all about life with COVID. Take a listen!Note: While getting COVID is not a fun experience for anyone involved, we have to remind ourselves that just because someone has contracted the virus that there is nothing wrong with them. We should not judge, discriminate, or make those who have gotten COVID feel any sort of negative way. Support this podcast
Pandemics, racial injustice, elections, 2020 in general..... curious about where your mental health stands? Dr. McIver (SHAC Mental Health Director), Dr. Rugala (CARS Director), and Margaret (SHAC/DOS Case worker) join us for an episode talking about all things mental health, where and how to get help, and some words of advice. Support this podcast
We could all use a little motivation to get moving just a little more. In this episode we have health consultant and personal trainer, Lauren Lewis sharing all her Fall movements! Support this podcast
This episode may be a little over 20min, but it won't disappoint! This week, we all take a break from the norm and actively participate in exercises to help keep our minds a'workin as well as a short guided meditation that reminds us just how capable we all are giving us all the motivation we need! We know you need, take a break with us and listen! Support this podcast
UGH! First we have COVID and now it's flu season. Dr. Wilterding joins us to discuss the importance of getting a flu shot and the possibilities of a twin-demic. Support this podcast
It's beginning to look a lot like fall and your HP team is all about it. Tune in to hear about pumpkin spice everything..... Basic Chris! LOL!..... and healthy treats in store for you this fall. Support this podcast
You said what?!? Gift cards, masks, scholarships, and more swag for FREE?! Yup! Watch out for these Lobos #ProtectingThePack! Support this podcast
Our stress is heightened and we are dreaming of deep fried chocolate cake?! Say what? Talk about some weird emotions. Join us to learn about how we destress during these crazy virtual college times. Support this podcast
Talking about all things sex during COVID-19 and how to have those conversations with partners BEFORE partaking in intercourse. Support this podcast
We come together to talk about different types of condoms, condom resources on campus, and how you can go about getting some. Support this podcast
Coming back to UNM looks different this year and anxiety is present. Here's how we feel and the resources to help you cope. Support this podcast