Creative Habits Podcast: Recent Episodes

Phil & Indigo

A podcast hosted by an artist duo, Phillip Anthony & Indigo based in Washington DC, leading discussion on topics surrounding pop culture, business, lifestyle, and art with occasional guest appearances within the creative industry.

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Welcome to our podcast where we delve into the concept of the 15-minute city, exploring its potential benefits and addressing the conspiracy theories surrounding it. Is it truly a utopian vision of urban living, or could it conceal darker intentions?

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Welcome to Creative Habits Podcast! In this episode, we have the incredible Ashshahid Muhammad sharing his remarkable journey from homelessness and addiction to becoming a beacon of hope and creativity in his community.

In 2013, Ashshahid found himself in Nashville, Tennessee, homeless and battling drug addiction. But through the support of organizations like Nashville Rescue Mission and Room in the Inn, as well as the guidance of individuals like Charles Strobel, he found a path to recovery and transformation.

After completing a drug program, Ashshahid secured housing, pursued education, and emerged as a positive force in society. His story even caught the attention of The Tennessean, shedding light on his inspiring journey.

Now based in Staten Island, Ashshahid is not only an accomplished artist but also a dedicated mentor to youth. Through his art, he tackles important issues such as drugs, gangs, guns, bullying, and incarceration, using his own experiences as a powerful narrative.

Despite facing adversity, including being shot and losing vision and mobility in one eye and arm, Ashshahid found solace and purpose in art. He went back to school, earned his G.E.D., and pursued higher education in art, eventually publishing several comic books detailing his life story.

In 2024, Ashshahid debuted his latest art show, "One Eye Television," a poignant exploration of his journey and the resilience of the human spirit. You can learn more about it here.

Join us as we dive into Ashshahid's story of redemption, creativity, and the transformative power of art. Tune in now!

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Have you ever observed how some people effortlessly work together in your workplace, while others prefer working independently or feel anxious in collaborative settings? The reason behind these differences lies in something known as "attachment styles," which can greatly impact how we interact with our colleagues and influence our professional success.--- Send in a voice message: https://podcasters.spotify.com/pod/show/creative-habits/message

Description: In this episode, we delve into the science of effective goal setting, exploring strategies to define clear objectives, break them down into actionable steps, and stay focused. Learn from real-life success stories and gain insights from experts on turning aspirations into achievements. Whether it's personal or professional goals, discover the keys to becoming a true GoalGetter.

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In this episode of The Creative Habits Podcast, we embark on an enlightening journey with Tye Glover, the innovative mind behind Neuro Creative Programming. Tye shares his profound insights into the intersection of neuroscience and creativity, revealing how our minds detect anomalies in cognitive processes to fuel groundbreaking ideas.

🧠 Explore the core principles of Neuro-Creative Programming and its practical applications.

🌟 Discover Tye's personal journey and how his approach has influenced his own creative endeavors.

🤔 Dive into real-life examples and case studies showcasing the transformative power of this unique methodology.

🔬 Gain a deeper understanding of the future landscape where neuroscience and creativity intertwine.

Join us for a captivating conversation that delves into the intricacies of the creative process and unlocks the potential for unleashing your own creativity. Don't miss this thought-provoking episode with Tye Glover – a visionary at the forefront of teaching creativity through Neuro Creative Programming.

Creativity #Neuroscience #Innovation #CreativeProcess #Podcast #NeuroCreativeProgramming #ArtisticExpression #Insights #Education #GroundbreakingIdeas #ThoughtLeadership #TheCreativeHabitsPodcast

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Journey with us through the captivating world of African spiritual practices in our podcast, "Sacred Expressions." Explore how masks, sculptures, textiles, and sacred instruments are more than artistic creations—they are conduits to the divine. Uncover the intricate patterns, symbols, and vibrant colors that adorn these ritual objects, as we delve into the intentional craftsmanship that enhances the efficacy and spiritual significance of African rituals. Join us as we unravel the stories, symbolism, and cultural richness behind each sacred expression, providing a deeper understanding of the intersection between art, spirituality, and tradition in diverse African cultures.

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Dive into the vibrant world of creativity with “Art Unveiled,” where we explore the dynamic interplay between self-taught and trained artists. In this episode, we dissect the diverse approaches to artistic development, discussing the unique individuality, uninhibited creativity, and freedom that self-taught artists bring to the canvas. Contrastingly, we explore the structured knowledge, technical skills, and discipline instilled by formal education for trained artists. Join us in unraveling the rich tapestry of the art world, celebrating the coexistence of varied artistic paths that shape the palette perspectives of our creative landscape.

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In this episode, we delve into the complex world of trauma, exploring its impact on individuals and society as a whole. Is everyone carrying some level of trauma, or is the term being used too loosely? Can challenging experiences shape our character and personality? We navigate through these questions, offering insights into coping mechanisms after facing difficult situations.

The episode starts with a quick and dirty definition of trauma as a deep emotional wound, laying the foundation for a discussion on childhood trauma and its far-reaching consequences. We explore the lasting effects of trauma, from anxiety and depression to substance use and sleep difficulties.

A fascinating aspect we explore is the possibility of trauma being inherited. The concept of intergenerational trauma suggests that negative experiences of past generations can influence the present generation through DNA. We dive into the science of epigenetics and its role in understanding how trauma can leave a mark on our genes.

We shed light on the profound impact of generational trauma on black and brown communities, who have endured centuries of unaddressed trauma. Dr. Joy DeGruy's insights on the Black population in America living with chronic post-traumatic stress disorder due to historical oppression are particularly illuminating.

The episode also highlights the strong correlation between traumatic experiences and struggles with addiction, emphasizing the importance of recognizing and addressing childhood trauma to prevent future challenges.

As we navigate the terrain of healing from trauma, we discuss therapeutic approaches, self-care strategies, and the non-linear nature of the healing process. Practical tips are shared for coping with emotions like anxiety, anger, depression, and shame, encouraging listeners to embrace moments of happiness as positive signs of healing.

Join us on this insightful journey as we unpack the layers of trauma, from its origins to the path of resilience and recovery.

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Introduction:

Welcome to Creative Habits Podcast, where we delve into the world of creativity and explore ways to overcome those pesky creative blocks that every artist encounters. I'm your host Phillip Anthony, and beautiful cohost “Indigo“, and today, we're diving deep into the fascinating realm of artistic flow.
Picture this: You're staring at a blank canvas, and the inspiration that once flowed freely seems to have taken an unannounced vacation. We've all been there. In today's episode, I want to kick things off by sharing a personal story of when I faced a major creative roadblock and how that experience fueled my passion for understanding the nuances of overcoming these challenges. So, grab your favorite beverage, get cozy, and let's embark on a journey to inspire your artistic flow. Inspiration Boost:*
To infuse some inspiration into your creative journey, let’s sprinkle in uplifting stories and quotes. Remember the words of Vincent van Gogh: “Great things are not done by impulse, but by a series of small things brought together.” Small steps can lead to significant breakthroughs.

Practical Tips for Daily Life:

Let's dive into practical tips you can seamlessly integrate into your daily life to foster creativity. First off, consider maintaining a sketchbook. It serves as a canvas for your spontaneous ideas and doodles, capturing the essence of your creative journey.
Set aside dedicated creative time in your day. It doesn't have to be lengthy; even a short burst can be incredibly productive. Consistency is key, making creativity a habit rather than a sporadic event.
Craft a supportive environment. Surround yourself with elements that inspire you—whether it's artwork, plants, or soothing music. This creates a space where your creativity can flourish.
These small yet impactful habits can make a world of difference, cultivating a fertile ground for your artistic expression. So, embrace these tips and watch as your daily routines become a wellspring of creativity.

Closing Thoughts:

As we wrap up, let's summarize the key takeaways from today's exploration of overcoming creative blocks. Remember, perfection is the enemy of progress; imperfections are the soul of creativity. Break down goals into manageable steps, take breaks, and draw inspiration from diverse sources.
Practice mindfulness, embrace collaboration, and don't shy away from experimenting with different creative mediums. Your journey is unique, and creative blocks are part of the process—use them as stepping stones, not stumbling blocks.

I invite you to share your thoughts, experiences, and questions on social media. Your feedback is invaluable, and together, we can continue this conversation, inspiring one another to navigate and conquer the challenges of the creative path. Until next time, stay creative, stay inspired!

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The Power of Artistic Community

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🛸 Episode Description: "Encounters Beyond Our Understanding"

In this riveting episode, join us as we delve into a shocking account from a witness in Las Vegas who claims to have had a recent encounter with extraterrestrial beings. Driving late at night, the witness spots an otherworldly craft with glowing lights, leading to an investigation that unveils mysterious beings with elongated heads and black eyes. Feel the mix of fascination and terror as the witness attempts to get closer, only to be halted by an invisible barrier.

The surge in public interest in aliens in early 2024 is explored, fueled by factors such as Congress taking UFO testimony seriously and viral videos featuring tall aliens. We discuss the need for critical scrutiny amid the rise of advanced editing and deepfake technology, urging a balanced approach of scientific investigation.

But the intrigue doesn't end there – conspiracy theorists claim "shadow aliens" are on the loose in Miami, manipulating events among humans. Experts debunk these claims, attributing sightings to illusions and misunderstandings. Miami police dismiss rumors of a 10-foot-tall alien and UFOs, emphasizing the importance of relying on verified sources for accurate information.

Psychologists weigh in, highlighting the human mind's tendency to create patterns and associations in the face of ambiguous stimuli. As we navigate through these bizarre tales, remember that there's no scientific evidence supporting the existence of shadow aliens or extraterrestrial beings influencing Earth. Join us on this journey as we separate fact from fiction in "Encounters Beyond Our Understanding." 👽🔍 #Aliens #UFOs #ConspiracyTheories #ParanormalInvestigation

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Throughout history, several individuals have been attributed with predicting future events or demonstrating extraordinary foresight. Here are some notable figures known for their alleged ability to foresee events:

Nostradamus (Michel de Nostredame): A French astrologer and seer from the 16th century, known for his book "Les Propheties," containing cryptic verses believed by some to predict future events.
Baba Vanga (Vangelia Pandeva Dimitrova): A Bulgarian mystic and alleged clairvoyant who made numerous predictions about global events and disasters during the 20th century.
Edgar Cayce: An American psychic often called the "Sleeping Prophet," famous for making predictions and medical diagnoses while in a self-induced trance state.
Joan Quigley: An astrologer who advised Ronald Reagan, rumored to have influenced some of his decisions based on astrological forecasts.
Jeane Dixon: A prominent American astrologer and psychic who gained fame for predicting the assassination of President John F. Kennedy.
Mother Shipton (Ursula Southeil): A 16th-century English prophetess known for her poetic prophecies, some of which are believed to have foretold future events.
William Lilly: An English astrologer famous for his predictions, notably foretelling the Great Fire of London in 1666.
Petrus Cristus: A French prophet who allegedly foresaw events such as the French Revolution and the rise of Napoleon Bonaparte.
Alois Irlmaier: A Bavarian mystic known for his predictions, especially regarding World War II and post-war events.
Emanuel Swedenborg: A Swedish scientist, philosopher, and theologian who claimed to have visions and insights into future events as part of his spiritual experiences.

These individuals have varying degrees of credibility and the interpretations of their predictions often remain subjects of debate and skepticism among historians, scholars, and the general public.

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Welcome to Creative Habits Podcast, Season 8, where we explore intriguing perspectives on life's mysteries. In this episode, we delve into the enigmatic concept of the Burnt Toast Theory – an idea that flips inconveniences into potential blessings, suggesting that mishaps might actually be saving us from unseen calamities.

The Burnt Toast Theory suggests that life's hiccups might be serendipitous interventions, akin to the belief in Pronoia – the notion that the universe conspires in our favor. Much like practicing gratitude, this theory serves as a mental health tool, fostering optimism and faith in life's benevolence.

We discuss how zooming out from life's small irritations can reveal a grander design, positioning us exactly where we need to be, when we need to be there. It challenges us to embrace setbacks, acknowledging that hidden within them could be protection from unforeseen disasters.

We spotlight a recent event involving an Alaska Airlines flight, a prime example where the Burnt Toast Theory seemed to manifest. Despite initial panic onboard, a detached panel caused no serious harm. Astonishingly, two passengers who missed the flight might view their inconvenience as a fortuitous escape from potential danger.

Through the Burnt Toast Theory, we explore the art of accepting interruptions as unexpected gifts, grounding us and fostering peace amidst life's chaos. Though it's difficult to prove a piece of burnt toast saved a life, this perspective encourages a more positive outlook.

Moreover, we dissect the theory's implications, examining how our experiences, relationships, and chance encounters might be part of a larger cosmic plan. Every missed bus or near-miss accident becomes a chapter in our life's story, shaping our journey and growth.

Join us as we reflect on the Burnt Toast Theory, embracing life's mishaps as essential chapters in our personal narratives, teaching us invaluable lessons along the way. After all, in the grand story of our lives, these experiences serve as guiding lights, guiding us through burnt toast moments, one experience at a time. C'est la vie.

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Dr. Rebekah Louisa Smith, an esteemed Film Festival Strategist, delves into crucial topics intersecting the creative realm and mental well-being. Her insights, featured in Forbes, Variety, and Screen Daily, offer invaluable guidance on managing stress, overcoming rejection, and combating imposter syndrome within the film industry. Through her latest e-book, "Film Festivals & Looking After Your Mental Health," she addresses the taboo of mental health in the arts, navigating emotional hurdles triggered by rejection letters, and nurturing filmmakers' mental well-being. Dr. Smith's expertise spans advice for creatives, integrating meditation techniques, using vision boards, and harnessing Emotional Freedom Technique (ETT) to aid emotional management. Her journey, from navigating anxiety diagnosis to founding a female-led company, provides a roadmap for understanding mental health in niche industries. Her latest e-book, Film Festivals & Looking After Your Mental Health, came to fruition when she noticed certain triggers occurring when filmmakers received rejection letters from film festivals, flaring anxiety and a plethora of other mental health issues. Featured in Forbes, Variety, and Screen Daily.Links:https://rebekahlouisasmith.com/about/linktr.ee/Creativehabitspodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/creative-habits/message

Introduction:

"Welcome to creative habits podcast, Today, we explore the fascinating tale of Stanley Meyer and his invention of a water-powered car. Join us as we uncover the mysteries and controversies surrounding this revolutionary concept."

*Who was Stanley Meyer?*

Stanley Meyer was an American inventor and entrepreneur known for his claims of having developed a technology capable of running a car on water as a fuel source. Born in 1940, Meyer grew up with an interest in electronics and mechanics. He held various patents related to electronic control systems and, most notably, his invention of a purported water fuel cell.
Meyer claimed that his water fuel cell could split water into its components, hydrogen and oxygen, using a process that consumed minimal energy and produced a combustible gas (HHO or oxyhydrogen). According to him, this gas could be used as a fuel source for internal combustion engines, replacing traditional gasoline.
He gained attention in the 1990s after public demonstrations of a dune buggy purportedly running on water. Meyer's claims about the water-powered car and the technology behind it sparked significant interest and controversy. Despite the attention, Meyer faced skepticism from the scientific community and was unable to provide scientific evidence or allow independent verification of his invention's viability.

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Welcome, listeners! Today, we embark on a thought-provoking journey through the realm of perspective. In a world filled with diverse experiences and outlooks, maintaining the right perspective can be a game-changer in how we navigate our lives. Today, we explore quotes that serve as gentle reminders of the importance of perspective and its profound impact on our livesproverbs benefit us in life, they offer timeless wisdom and guidance that can be applied to various situations. Proverbs often convey moral lessons, cultural values, and practical advice, allowing us to gain insights from the experiences and wisdom. "If you don't like something, change it. If you can't change it, change your attitude." A quote by maya Angelou reminds us of accepting change within ourselves for the benefit of ourselves. That quote really speaks to the power we hold within ourselves to shape our realities. It reminds us that we have the ability to change our perspective, even when external circumstances may seem beyond our control.In essence, this quote urges us to shift our focus from what we cannot control to what we can control—our attitude and perspective. Moving on, let's ponder upon a quote from the renowned physicist Albert Einstein: "The measure of intelligence is the ability to change."This quote reminds us that intelligence is not solely about knowledge but also about adaptability. Our ability to transcend fixed perspectives and embrace new ideas and interpretations allows us to learn, grow, and lead fulfilling lives.Our capacity to evolve our perspectives is a testament to our intelligence and willingness to embrace change. Now, let's hear some quotes and proverbs with a powerful message that resonates with us or our previous experiences.--- Send in a voice message: https://podcasters.spotify.com/pod/show/creative-habits/message

Affirmations offer boundless benefits, having supported countless individuals worldwide in achieving remarkable feats. Most importantly, they possess the potential to facilitate positive transformations in your life.

They can serve as motivational drivers, aiding in your focus on life goals, reshaping negative thought patterns into positive ones, and fostering a new belief system. Above all, affirmations reintroduce positivity and bolster self-confidence.

For affirmations to be effective, consistent repetition and genuine belief in the words spoken are essential. For instance, an affirmation like "I won't compare myself to others" targets self-esteem and worth, requiring repetition multiple times a day, as advised by psychotherapist Dr. Ronald Alexander from the Open Mind Training Institute.

Affirmations wield immense power as a transformative tool, so it's crucial to employ them judiciously.

To delve deeper into the potency of affirmations and positivity, explore our Uplift and Street-gym programs. These initiatives focus on empowering young individuals to realize their latent potential and discover their true selves. Visit our website for more information; you deserve to be the catalyst for change in your own world.

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Studies

University of Virginia, Jim Tucker.

“Some young children, usually between the ages of 2 and 5, speak about memories of a previous life they claim to have lived. At the same time they often show behaviors, such as phobias or preferences, that are unusual within the context of their particular family and cannot be explained by any current life events. These memories appear to be concordant with the child’s statements about a previous life.”

In many cases of this type, the child’s statements have been shown to correspond accurately to facts in the life and death of a deceased person. Some of the children have birthmarks and birth defects that correspond to wounds or other marks on the deceased person whose life is being remembered by the child. In numerous cases, postmortem reports have confirmed these correspondences.

Older children may retain these apparent memories, but generally they seem to fade around the age of seven. The young subjects of these cases have been found all over the world including Europe and North America.

For the past 20 years, Dr. Jim Tucker, now the director of the Division of Perceptual Studies, has focused mainly on cases found in the United States. His book Return to Life offers accounts of very strong American cases of young children who remember previous lives. In this book, Dr. Tucker writes about the now well-known cases of James Leininger, a young boy who had verifiable past-life memories of being a WWII pilot, and Ryan Hammons, who had verifiable memories of being a Hollywood extra and talent agent.

Types of Statements a Child Might Make

“You’re not my mommy/daddy.”
“I have another mommy/daddy.”
“When I was big, I …(used to have blue eyes/had a car, etc.).”
“That happened before I was in mommy’s tummy.”
“I have a wife/husband/children.”
“I used to…(drive a truck/live in another town, etc.)”
“I died … (in a car accident/after I fell, etc.)”
“Remember when I …(lived in that other house/was your daddy, etc.)

Quick discussion : between Phil and Handi

Main topic

Topic :Reddit user u/TapiocaTuesday asked the AskReddit community: "Parents, what spooky 'past life' memory did your kid utter?"

eplies :

1. "Back pre-pandemic, I was watching my friend's then–3-year-old for her and he saw a big military ship and he got this kind of faraway look, and said, 'I remember when my boat sank. There were so many sharks.'"

"I said, 'What?' He blinked and, said, 'What?' and then started asking questions about the boat. I mentioned it to my friend and she said, 'Yeah, he does that sometimes.'"

—Planksgonemad

2. "When I was very young and still unable to string sentences together, my mom and I were sitting at the dining room table. She was crying and I comforted my mother by telling her without any babbling or hesitation: 'It’s okay, I used to be your great grandmother, I’ll take care of you.'"

"I have no memory of this and my mom said I went back to my baby-like talk immediately after. She stopped crying, probably because it scared the shit out of her."

—AceTrainerEmily

3. "I used to watch my nephew when he was about 3 or 4. One day, he was at my house and pointed to a magnet of Arizona — it had a picture of the desert with rock formations. Kid pointed at it and asked where it was. He said he used to live by 'red rocks like that' with his first family."

"(The first family) all had straight, dark hair (his is blond and curly) and that he had a mom, a dad, and a brother, that is until he went too far into the desert, too close to dark, and got eaten by 'not dogs, not wolves, but smaller.' I said, 'Coyotes?' And he kind of mouthed the word and said, 'Oh, that's what you call them.' Then he was sad and didn't want to talk about it anymore, so we had lunch and that was the first and last time he mentioned it."

—auntiepink

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In today's episode of Creative Habits, Phil and Indigo explored the hidden dimensions of famous paintings, revealing the secrets concealed beneath the strokes of artistic genius. They uncovered the mathematical precision in the Mona Lisa's smile, suggesting a coded language by Leonardo da Vinci. The discussion then delved into Vincent van Gogh's "Starry Night," where the swirling patterns were decoded as a reflection of the artist's emotional turbulence. The journey continued through the symbolic world of ancient Egyptian hieroglyphs, emphasizing how each symbol told stories of gods, pharaohs, and the afterlife, creating an enduring visual language that stood the test of time. Throughout the episode, Phil and Indigo unveiled the profound connections between art, mathematics, and the human experience, showcasing the hidden messages that transform masterpieces into timeless reflections of the artists' inner worlds.--- Send in a voice message: https://podcasters.spotify.com/pod/show/creative-habits/message

We're just talking about the state of the cultre.

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Creepy Halloween stories

[INTRO MUSIC]

Phil: Welcome back to another episode of the "Creative Habits Podcast." I'm your host Phil , and today we have a chilling story that delves into the darker corners of the human mind.

Russian Sleep Experiment

[DRAMATIC MUSIC]

Phil: In 1947, at a top-secret Soviet test facility, an experiment unfolded that would send shivers down your spine. The experiment involved five prisoners, considered enemies of the state, who were subjected to a bizarre and horrifying scientific test. They were placed in a sealed gas chamber and given a gas-based stimulant to keep them awake for 30 days. The catch? They were promised freedom if they completed the experiment.

[MYSTERIOUS MUSIC]

Phil: Initially, the subjects behaved normally, talking and even conversing with the researchers through one-way glass. But as the days passed, something sinister began to emerge.

[DARK MUSIC]

Phil: On the ninth day, one subject started screaming uncontrollably for hours, eventually tearing his vocal cords. When the second subject joined in, the remaining prisoners covered the windows with book pages and their own feces. Silence fell over the chamber.

[INTENSE MUSIC]

Host: On the 15th day, the researchers turned off the gas and reopened the chamber. What they found was beyond comprehension. The surviving subjects had mutilated and cannibalized themselves and each other. They refused to leave the chamber and displayed superhuman strength and resistance to sedatives.

[MYSTERIOUS MUSIC]

Host: Eventually, military officials ordered the surviving subjects back into the chamber, despite the researchers' objections. But chaos ensued. One subject fell asleep and died, while another killed the commander. The last surviving subject spoke of an inherent evil inside the human mind.

[HAUNTING MUSIC]

Host: The researcher, in a desperate act, shot the subject, who, with his dying breath, muttered, "So... nearly... free..."

[OUTRO MUSIC]

The Russian Sleep Experiment is a creepypasta which tells the tale of 5 test subjects being exposed to an experimental sleep-inhibiting stimulant in a Soviet-era scientific experiment, which has become the basis of an urban legend.[1] Many news organizations, including Snopes, News.com.au, and LiveAbout, trace the story's origins to a website,[2] now known as the Creepypasta Wiki, being posted on August 10, 2010, by a user named OrangeSoda, whose real name is unknown.

“This man”

We continue our exploration into the baffling and mysterious story of “This Man.” If you thought the tale was strange before, it’s about to get even more intriguing.

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1. Take time out

It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.

2. Breathe through panic

If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.

Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.

The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

Try this breathing technique for stress

3. Face your fears

Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it’s best to get back into a lift the next day.

4. Imagine the worst

Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.

5. Look at the evidence

It sometimes helps to challenge fearful thoughts. For example, if you’re scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.

6. Don’t try to be perfect

Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s important to remember that life is messy.

7. Visualise a happy place

Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

8. Talk about it

Sharing fears takes away a lot of their scariness. If you can’t talk to a partner, friend or family member, call a helpline such as Breathing Space on 0800 83 85 87 or Samaritans on 116 123.

You could also try a Cognitive Behavioural Therapy approach over the telephone, with a service such as NHS Living Life. If you would like to find out more about this appointment-based service, you can visit the Living Life website or phone 0800 328 9655 (Mon to Fri, 1pm to 9pm).

If your fears aren’t going away, you can ask your GP for help. GPs can refer people for counselling, psychotherapy or help through an online mental health service, such as Living Life to the Full.

9. Go back to basics

Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night’s sleep, a wholesome meal and a walk are often the best cures for anxiety.

10. Reward yourself

Finally, give yourself a treat. When you’ve made that call you’ve been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.

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Bio: Aurea has been a lifelong artist, crafting her creations from a range of mediums, selling her drawings within her community, and nurturing a deep passion for the interplay of color and emotion. Over the years, her artistic journey has had its highs and lows, but she has recently rediscovered her love for creation, expression, and sharing her art. Her current artistic practice revolves around therapeutic art forms like crafts, journaling, visual arts, and self-discovery. Through this, she aims to strengthen her self-connection and foster connections with others, enabling them with the tools to explore their true selves while also delving into subjects such as mental health, self-awareness, self-care, and personal growth.

Links :

https://canvasrebel.com/meet-aurea-castro/

https://aureasspace.com/

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[Podcast Intro Music]

Phil: Welcome back, creative minds, to another episode of Creative Habits. I'm Phil.

Indigo: And I'm Indigo, and we're your hosts. Today, we're diving into the enigmatic world of urban legends, and we've got a story that's sure to spark your imagination. This is "Time Slips Part 2."

Phil: That's right, Indigo. Few stories capture the human imagination quite like those that cross the borders of reality and venture into the realm of the strange and unexplainable. One such story is that of Santiago Flight 513, a tale so compelling that it has seeped into popular culture, despite being firmly entrenched as an urban myth.

Indigo: The Santiago Flight 513 incident is a tale that blurs the lines between fact and fiction, involving a Lockheed Super Constellation, a legendary aircraft known for its dependability and extensive range. This flight had successfully completed numerous journeys prior to its mysterious takeoff.

Phil: The story begins with the legendary takeoff of Santiago Flight 513 from Aachen, Germany, on September 4, 1954, with 88 passengers and four crew members aboard. The aircraft was destined for Port Alegre, Brazil. But after takeoff, it seemingly vanished into thin air, causing profound grief and confusion.

Indigo: Legend has it that search and rescue efforts were launched, but no wreckage or sign of the plane was ever found. Families were left in the dark, and the aviation industry was baffled.

Phil: Fast forward 35 years to October 12, 1989, and the story takes an extraordinary twist. Santiago Flight 513 allegedly reappeared, landing perfectly at Port Alegre's airport. This sent shockwaves through air traffic controllers, authorities, and the media.

Indigo: But here's where it gets eerie. Inside the plane, the skeletal remains of 92 people were found, still in their seats and seemingly undisturbed, with the pilot still clutching the controls.

Phil: This tale has all the hallmarks of an urban legend, a modern folklore genre that includes unverified stories being circulated as truth. Urban legends often blend reality with elements of horror, mystery, and, sometimes, a hidden moral lesson.

Indigo: To test the veracity of the Santiago Flight 513 story, let's look at the facts. There are several red flags that strongly suggest it's fictitious. First, there's no historical record of an airline named Santiago Airlines, and Aachen is not known for its major international airport.

Phil: There are no official aviation records or reports of Santiago Flight 513's supposed disappearance in 1954 or reappearance in 1989. Plus, no credible news outlets reported on it, a significant omission for such a major incident.

Indigo: Not to mention, the story violates the known laws of physics and biology. It's impossible for a plane to stay in the air for 35 years without refueling, and human bodies don't turn into skeletal remains within the controlled environment of an airplane.

[Continuation]

Indigo: So, let's dive deeper into what makes urban legends like Santiago Flight 513 so captivating. They often tap into our primal fears and desires, invoking emotions that stick with us long after we've heard the story.

Phil: That's right, Indigo. Stories like these play on our fascination with the unexplained. They create a sense of wonder and mystery in a world that's become increasingly explainable due to scientific advances. Santiago Flight 513 becomes a modern-day campfire tale, passed down through generations.

Indigo: The longevity of this legend, despite its lack of evidence, shows the power of storytelling. We love a good mystery, and urban legends like this one satisfy that curiosity. They keep us asking questions, even when the answers might never come.

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There are so many unique and interesting customs that different cultures incorporate into their marriage ceremony. Tune in to learn the unique and fascinating wedding traditions celebrated around the world.

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Being a successful artist can mean different things to different people, as success in the art world is highly subjective and multifaceted. Here are some common aspects that contribute to being a successful artist:

Recognition and Fame: Some artists measure success by achieving widespread recognition and fame for their work. This can include having their art displayed in prestigious galleries, museums, or featured in major publications.
Financial Stability: Financial success is another common measure of an artist's success. This means earning a comfortable living through the sale of their art, commissions, or related services like teaching or workshops.
Artistic Fulfillment: Many artists view success as the ability to create art that fulfills them personally and allows them to express their ideas, emotions, or messages authentically.
Impact and Influence: Some artists strive to make a lasting impact on the art world and society. Success, in this case, is measured by the ability to influence other artists, provoke thought, or bring about social change through their work.
Critical Acclaim: Success can also be tied to critical acclaim, where an artist's work is praised by art critics, scholars, and peers. Positive reviews and awards can validate an artist's talent and dedication.
Versatility and Evolution: Success may mean the ability to evolve and adapt as an artist, continually pushing boundaries, and exploring new styles, techniques, or mediums.
Personal Growth: For some artists, success is synonymous with personal growth and development. They measure their success by how much they've improved their skills, expanded their creative horizons, or overcome artistic challenges.
Legacy and Longevity: Leaving a lasting legacy in the art world and being remembered for generations to come is a measure of success for some artists. This often involves creating timeless and influential works.
Connection with the Audience: Success can be defined by the artist's ability to connect emotionally or intellectually with their audience, making a lasting impression on viewers and fostering a sense of appreciation or understanding.

It's important to note that success as an artist is highly individualistic, and artists may prioritize different aspects of success at various points in their careers. What's crucial is defining your own personal vision of success and setting goals accordingly. Success can also be an ongoing journey, with artists continually striving to achieve new levels of accomplishment and satisfaction in their creative endeavors.

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Phil and Indigo sit down for a heart-to-heart conversation about their first few months of married life.

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Project blue beam

In just the past year , the United States has shot four unidentified flying objects in North American airspace.

The government is hesitant to give specific answers and appears to be offering only limited information about the objects to the public, what’s going on?

This has brought on speculation on the internet that the project beam theory may have some truth to it after all.

Project Blue Beam is a conspiracy theory that alleges that a secret government program is developing advanced technology to fake an alien invasion in order to establish a New World Order. The theory was first proposed by Serge Monast, a French-Canadian researcher, in the early 1990s.

It explains how events that were happening at the time, particularly films being made (Space Odyssey, Star Wars, Star Trek, etc) were being used to prepare people psychologically for the conspiracy's dramatic conclusion. A fake alien invasion.

Blue beam would originally play on fears of alleged advanced technology that most people at the time, including its author, did not understand. Although now, 30 years later in 2023, we can fully comprehend.

Monast claimed that Project Blue Beam would involve using holograms, lasers, and other technologies to create the illusion of spaceships and other alien phenomena in the sky. He also alleged that the government would use mass media to spread disinformation about the alien invasion and to promote the idea that a New World Order is necessary to save humanity.

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[INTRO MUSIC]

Podcast Title: "Time slip Chronicles Part 1”: Time Slips in Bold Street, Liverpool"

Phil: Welcome back to another exciting edition of Creative Habits Podcast. Today's episode is the first of a three-part series called "Time Slip Chronicles," which I find highly interesting. Your host is me, Mr. Phillip Anthony

Handi: And my name is Indigo. The subject of today is a genuinely perplexing phenomenon: time slips.

Phil: Time slips, sometimes known as spontaneous time travel, are a fascinating aspect of the supernatural. There's no single explanation for why or how they occur, which adds to the mystery.

Handi: That's true. And what makes this episode even more remarkable is that we're going to Bold Street in Liverpool, where these strange time slips happen more frequently than anywhere else in Britain.

Phil : Time slips, also known as "spontaneous time travel" or "time anomalies," are a perplexing and inexplicable phenomenon that has frequently been observed in paranormal and supernatural settings. Individuals or groups have reported supposedly travelling or being transferred through time, landing in a different era or time period. Here are some of the most important traits and components of time slips:

Unpredictable Events: Time slips are usually spontaneous and unpredictable. People who experience them do not typically seek them out or have any control over when or where they occur.
Altered Perception of Time: Individuals who encounter time slips often describe a distortion in their perception of time. They may feel as if only minutes have passed, even though they have apparently traveled through years or decades.
Physical Environment Changes: During a time slip, individuals often report significant changes in their physical environment. Buildings, landscapes, vehicles, clothing, and even people may appear different, as if they have been transported to a past or future era.
Anachronistic Details: Witnesses often note anachronistic details, such as outdated technology, clothing styles, or architecture. These details are consistent with the time period they seem to have entered.
Bizarre Interactions: People who experience time slips sometimes interact with individuals from the era they have seemingly entered. These interactions can be confusing and surreal for both parties.
Inconsistencies: Time slip experiences often lack concrete evidence, such as photographs or physical objects from the past or future. Witnesses may be the sole source of these accounts.
Emotional Impact: Time slip experiences can be emotionally intense and bewildering for those who undergo them. Witnessing events outside the usual boundaries of time can be disorienting and challenging to comprehend.
Skepticism and Controversy: Time slips are met with skepticism from many scientists and researchers who believe they may be the result of psychological factors, hallucinations, or misinterpretations of reality. As a result, they remain a controversial topic in paranormal studies.
Frequent Locations: Some locations around the world, like Bold Street in Liverpool (as mentioned in the previous podcast episode), are known for having a higher frequency of reported time slip experiences.
Literary and Pop Culture Influence: Time slips have been featured in literature, movies, and television shows, contributing to their popularity as a subject of fascination and intrigue.

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Welcome to a captivating episode of our podcast, where we have the immense pleasure of delving into the world of art with the extraordinary Johnny Floyd – a self-taught painter hailing from the vibrant city of Detroit, MI.

In this insightful interview, Johnny takes us on an incredible journey of self-discovery and creative expression. Just three years ago, he discovered his passion for painting, and since then, there's been no turning back. Creating art became his compass, guiding him through life's complexities and illuminating his path like never before.

Johnny Floyd's artwork is a profound exploration of the African American experience, drawing inspiration from both historical and contemporary events. Through his masterful strokes and artistic vision, he weaves a tapestry of stories that reflect the struggles, triumphs, and resilience of the Black community. But it doesn't stop there – Johnny's art also extends its gaze towards a sustainable Black future, where hope, strength, and unity intertwine.

With a unique blend of figurative, surrealistic, and abstract techniques, Johnny Floyd's artistic lens is as diverse as the narratives he portrays. His paintings serve as a powerful medium, articulating the yearning for progress, change, and unity in a world that often feels divided.

Join us as we immerse ourselves in Johnny's artistic universe, exploring the emotions, meanings, and symbolism that lie behind each stroke of the brush. As we listen to his story, we'll gain a deeper understanding of the human experience and the power of art to transcend boundaries and foster connection.

Whether you're an art enthusiast, a creative soul, or someone who appreciates thought-provoking storytelling, this episode promises to be a transformative experience. Prepare to be inspired, moved, and enlightened as we journey through Johnny Floyd's artistry and discover the beauty of envisioning a brighter future through the eyes of an incredible artist. Don't miss this opportunity to explore the world of art and creativity with Johnny Floyd – a painter who speaks volumes through every canvas he touches.

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Isis Davis-Marks (b.1997) is a multidisciplinary artist, educator, and writer based in New York City. Her artwork has been exhibited nationally and internationally in venues including the Yale School of Art, the New York City Culture Club, and La Loma Projects. Her visual work has also been featured in the Rumpusand the Nation.
In her writing practice, Isis focuses on covering contemporary art, and most of her written work draws from philosophical and art historical texts to discuss issues including representation and contemporary visual culture. Her articles have been referenced in the New York Timesand published in Smithsonianmagazine, Culturedmagazine, Phillips Auctions, Artsy, Frieze, the Art Newspaper, Hyperallergic, Communication Arts, King Kong Garçon,the Columbia Journal, and elsewhere. She is also a member of the Association Internationale des Critiques d'Art.

https://www.isisdavismarks.com/about.html

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Today’s podcast is about the disappearance of Constantinos “Danny” Filippidis, an experienced skier, and a veteran firefighter from Toronto. On February 12, 2018, Danny Filippidis went missing while skiing with friends at Whiteface Mountain, New York, in the Adirondacks. what happened to Danny Filippidis?

Section 1:

Host: Danny Filippidis was an experienced skier in his mid-forties and was known to love skiing. On February 9, 2018, he and a group of six other firefighters from Toronto arrived in Whiteface Mountain Resort. Three days later, Danny went missing while skiing, and a massive search and rescue operation was launched. According to various reports, Danny Filippidis was last seen skiing on Whiteface Mountain in the afternoon of February 7. Upon realizing he was missing, his friends and family immediately reached out to the authorities.

Section 2: Search and Rescue

Host: It was one of the largest and challenging search and rescue operations in the Adirondacks, with hundreds of volunteers and members of the New York State Police, the Department of Environmental Conservation and the United States Forest Service joining the search. The search lasted for six days, with helicopters, snowmobiles, and K9 units searching the mountain.

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Welcome to an inspiring episode of our podcast, where we have the pleasure of sitting down with the incredibly talented Andrew Puccio – a remarkable photographer, videography content creator, and YouTuber. But Andrew is more than just a creator; he's on a mission to make a profound impact in the creative community.

In this candid and heartfelt interview, Andrew opens up about his journey and how he has discovered a deeper purpose in his creative endeavors. With a mission to combat the sense of isolation that often plagues artists on their path, Andrew believes in the power of sharing experiences, speaking honestly, and peeling back the facade of hype to create a more inclusive and understanding creative space.

Through the lens of his camera and the stories he shares, Andrew invites us to join him in breaking down the walls of loneliness that can sometimes come with pursuing a creative passion. With authenticity and vulnerability, he shares his own triumphs and challenges, showing us that we are not alone in our struggles and successes.

Join us as we delve into the world of creativity with Andrew, exploring his unique perspective and creative process. Whether you're an aspiring artist, a seasoned professional, or simply someone who appreciates the artistry behind the lens, this episode promises to be a transformative and empowering experience.

So, let's get ready to unleash our creativity and feel less lonely together as we immerse ourselves in the captivating conversation with Andrew Puccio. Get ready to be inspired, uplifted, and connected on this exciting journey of artistic exploration. Don't miss this chance to discover the true essence of creativity and how it has the power to unite us all. Get ready to feel less lonely!

Contact Info:

Website: andrewpuccio.com
Instagram: a_puccio
Youtube: youtube.com/lesslonely
Tiktok: @lesslonely

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Welcome to the creative habits podcast. I'm your host Phil, and today we'll be delving into the mysterious legend of the Goat Man of Prince George's County, Maryland.

Our journey begins in May of 1971 when George Lizama, a University of Maryland student, conducted an undergraduate folklore project on the Goat Man. This project later found its place in the Maryland Folklife Archives. According to Lizama's paper, the Goat Man was said to be located on Tucker Road in Clinton, Maryland.

But the story doesn't end there. Later that same year, in October 1971, reporter Karen Hosler stumbled upon Lizama's project in the Maryland Folklife Archives and decided to report on it in the Prince George's County News. However, this time, the Goat Man's location was placed near Fletchertown Road in Bowie, Maryland. A curious twist in the tale indeed!

The intrigue deepens as Hosler's report delved into a fascinating theory about the Goat Man's origins. It was suggested that the creature's roots could be traced back to the Beltsville Agricultural Research Center.

As we explore this cryptic topic, we'll uncover the various versions of the Goat Man legend and the accounts of those who claim to have encountered this enigmatic creature. Is the Goat Man merely a figment of folklore and urban legends, or is there something more to this elusive being?

As we continue our investigation into the enigmatic Goat Man of Prince George's County, Maryland, we uncover more intriguing aspects of this captivating legend. While the origin of Goatman stories can be traced back to the early 1970s, some of its most haunting legends are set in the 1950s. During this period, reports of mysterious dog disappearances and deaths emerged within the county, which locals attributed to the elusive creature known as the Goat Man.

However, a closer examination of the remains revealed a different story. The deaths of the unfortunate dogs were more likely the result of passing trains, dispelling some of the more chilling claims surrounding the Goat Man's involvement. Despite this, the allure of the legend persisted, fueled by the human fascination with the unknown and the inexplicable.

The Goat Man became a fixture of local folklore, capturing the imaginations of young and old alike. Among the many eerie details that fed into the myth, graffiti with the haunting message, "Goatman was here," began to appear throughout the county, leaving an unsettling mark on the landscape and minds of those who encountered it.

Even law enforcement found themselves drawn into the intrigue, receiving frequent calls reporting Goat Man sightings. While some of these reports may have been genuine, a significant number turned out to be pranks. Nevertheless, the persistent belief in the Goat Man's existence revealed a community deeply invested in preserving and perpetuating its cryptic lore.

As time passed, the Goat Man legend continued to evolve, intertwining with the fabric of Prince George's County's cultural identity. The stories expanded, drawing upon a rich tapestry of local history and blending fact with fiction, leaving behind a legacy that endures to this day.

In our next episode, we will delve further into the sightings and encounters with the Goat Man, exploring the chilling accounts and attempts to unravel the mystery behind this elusive figure. Join us as we journey deeper into the heart of darkness and attempt to shed light on the enigma of the Goat Man of Prince George's County, Maryland.

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Cortney Herron is a contemporary figurative painter, whose work is characterized by bold yet calming color palettes that bring a sense of tranquility and peace to the viewer. Her use of organic forms and shapes creates a sense of connectedness we as a people have to the natural world. Born and raised in sunny Los Angeles, California, Cortney developed a deep appreciation for nature from a young age. She spent much of her childhood exploring the outdoors and observing the subtle nuances of the environment around her, learning about the beauty and importance of staying present in the moment. This connection and deep appreciation for nature would later become a driving force behind her artistic vision. She also believes that color has the power to evoke emotions and create a sense of atmosphere, and she carefully creates her palette to convey a particular mood or feeling. Her paintings are often suffused with warm, earthy tones that create a sense of harmony and tranquility. One of Cortney’s favorite subjects is the human form, which she portrays in a way that emphasizes the unique moments in time where we can be lost in a daydream or deep in thought. Mimicking the rawness and authenticity of life at any given moment, her work is honest yet playful - where perspective and proportion have no rules and you’re simply able to see even the tiniest glimpse of your innermost self within the piece. So her work emulates a sense of authenticity and connectedness to not only the world around us, but our internal selves. As a full-time artist, primarily working in the acrylic, oil, and digital mediums, Cortney also lends her creativity to various brands through special collaborations, commissions, and partnerships, including Bombay Sapphire, Dagne Dover, Society6, and Refinery29. She has also been featured on podcasts and numerous publications including The Argonaut and VoyageLA.

https://cortneyherron.com/

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Handi: Hey, creative habiters! Welcome back to another episode of our podcast. I'm your host, Handi.

Phil: And I'm Phil. And we're super excited to have you guys here with us today.

Handi: Imagine you wake up and how you pronounce words suddenly sounds completely different, almost foreign, from the last time you spoke. For example, your American English accent sounds African. This might seem bizarre, but it’s a rare motor speech disorder aptly called foreign accent syndrome, Today's episode is going to be all about Foreign accent Syndrome – something that many people might not be familiar with.

Phil: Yeah, it's a really interesting topic, and it can be helpful for those who are trying to learn a new language.

Handi: For those of you who don't know, Foreign accent Syndrome is a rare condition that occurs after a person suffers a brain injury or illness, and can cause them to speak in a foreign accent or language.

Phil: It's actually quite surprising – these people can suddenly start talking as if they're speaking an entirely different language, even though they've never actually studied or spoken it before.

Handi: Right, and while it's rare, it's a really fascinating phenomenon that has been studied and documented in scientific literature and research.

Phil: In fact, there have been several cases of people who have developed Foreign accent Syndrome, and some of the most notable ones made headlines all over the world.

Handi: Yes, like the case of an American woman who suffered a head injury and woke up with an Irish accent. Or the man who had a stroke and began speaking fluent Mandarin – even though he had only learned the basic phrases.

Phil: So, what causes this syndrome? Studies have shown that when parts of the brain that are involved in language are damaged, it can cause the brain to reorganize itself and adapt to new forms of communication.

Handi: It's also been suggested that this is due to the brain's sensory regions being rewired after an injury or illness – leading to a completely different way of processing language.

Phil: While rare, Foreign accent Syndrome is a real condition, and it's important to understand that it's not something that can be controlled. But it does raise some interesting questions about how the brain processes language, and how this might open up new avenues for language learning in the future.

Handi: Absolutely. In fact, there's been some recent research that suggests that even without a brain injury, people can still develop traits of Foreign accent Syndrome when learning a new language.

Phil: In a study done by scientists from the University of Chicago, it was shown that people who are fluent in two languages sometimes exhibit distinct cognitive and behavioral characteristics depending on which language they're speaking.

Handi: That's really interesting. It suggests that when you learn a new language, you're not just learning a new way to communicate, but you're also potentially rewiring your brain to process information in a new way.

Phil: Which is another reason why learning a new language is such a valuable skill – it can help you think in new ways, and see the world from a different perspective.

Handi: Yes, and it's something that everyone should try at least once in their life.

Phil: Absolutely. Well, we hope you guys found this episode informative and fascinating. If you want to learn more about Foreign Language Syndrome, we've included some links to articles and research in the show notes.

Handi: And as always, please feel free to reach out to us on social media with any questions or comments. Thanks for listening, and we'll see you next time!

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Welcome to our podcast! In this episode, we are thrilled to introduce Stephanie Sinclair Howard, a native of Florence, SC, and a graduate of South Carolina State University. After working in the social services and higher education fields, Stephanie discovered her passion for photography and took a leap of faith to pursue it. Today, she is the proud founder of MiniCrop Photography, LLC, a business that she nurtured while working as a school photographer. Join us as we delve into Stephanie's inspiring journey and learn how she turned her quiet love for photography into a thriving entrepreneurial venture.

Social Links

Website: www.minicrop.co
Instagram: @minicrop
Facebook: https://www.facebook.com/minicropbysinclair
Youtube: https://www.youtube.com/watch?v=iKTIGdlACxs&t=123s

honeybook:

https://www.honeybook.com/profile/stephanie-sinclair-howard/minicrop-photography-llc-alexandria-va

voyagebaltimore:

https://voyagebaltimore.com/interview/conversations-with-stephanie-sinclair-howard/

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On July 13, 2023, Carlee Russell contacted 911 emergency number to report a toddler walking along Interstate 459 in Hoover, Alabama.

When police arrived at the scene, no one was there. Her car was still running with her phone and wig left behind.

A massive search was launched for Russell, involving local, state, and federal law enforcement agencies.

On July 15, Russell returned home on foot. She had an injury to her lip, a tear in her shirt, and $107 in cash in her sock. Carlee told detectives she was abducted by a man with orange hair who held her captive. Investigators now say there is no proof of a toddler, or the abduction.

Russell claimed that she had been kidnapped by a man and held against her will before escaping her alleged abductor. However, police soon began to have doubts about Russell's story so did others when the story just wasn’t making any sense.

New York Post article also, provided opinions from a salon patron, Andrea Townsend , about their thoughts on the story. it’s unthinkable that a black woman would ever leave her wig behind in her car. Quoting: “When it happened we were in shock. But once we saw the wig, just to know that wig was left behind— we don’t do that. We don’t do that. People were talking about it,” she said. “My husband and I were talking about it. He’s a police officer. He immediately thought something doesn’t sound right,” she added also from New York post article Martha Harton, a nurse from Fayette, told The Post that all black women immediately knew Russell was lying — and it’s because of the wig.

Martha Harton, a nurse from Fayette, told The Post that all black women immediately knew Russell was lying — and it’s because of the wig. it’s unthinkable that a black woman would ever leave her wig behind in her car. Martha the nurse went on to say,

“A black woman’s hair is her glory. There are three things a black woman has that you don’t mess with: Her kids, her money, and her hair. That’s what gave her away.”

Police say forensic analysis of Ms Carlees cell phone, work and home computers found she looked up information about the movie Taken, Amber Alerts, booking a bus ticket from Birmingham to Nashville and “how to take money from a register without being caught”

Russell also made a number of false statements to police, including that she had been forced to walk for hours and that eat cheese crackers and her abductor had threatened to kill her. Earlier on the night, of the kidnapping she allegedly smuggled out a bathrobe, toilet paper, and “other items” that belonged to her workplace. Cops say she also made a stop at Target an hour before disappearing, loading up on granola bars and Cheez-Its—snacks that weren’t found in her abandoned car.

On Monday July 24, 2023, Russell confessed to lying about being kidnapped. She admitted that she had made up the story because she was facing financial problems and was afraid of getting in trouble with her parents.

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Welcome to "Creative Habits," where we explore the chilling and mysterious world of haunted art. In our first segment, we delve into the eerie tale of "The Anguished Man" painting, said to be infused with the artist's own blood, resulting in unsettling paranormal experiences for its owners. We'll discuss its haunting history, the psychological impact it has on viewers, and the blurred lines between reality and the supernatural.

Next, we uncover the curious curse of "The Crying Boy" paintings, popular in the 1980s and rumored to be cursed. While the alleged curse attracted much attention, rational explanations and statistical probabilities emerge, debunking the supernatural claims.

Finally, we invite you to join us on a journey into the enigmatic world of "The Haunted Mirror." Witness accounts suggest it's a portal to the spirit world, with eerie reflections and ghostly apparitions. We'll explore its legends, paranormal investigations, and the cultural fascination with haunted objects.

Throughout the episode, we encourage you to keep an open mind, embrace curiosity, and appreciate the allure of the unknown. Thank you for joining us on this exploration of the supernatural and the artistic. Until next time, farewell and may your creativity be sparked by wonder and imagination.

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Ayana Ross (b. 1977) is a figurative artist whose work combines traditional oil painting methods using figurative realism, with the elaborate treatment of patterns and decorative design to elevate her subjects and provide deeper context into the work.

Through her vivid paintings, Ross captures everyday people and moments, layering narratives that address social issues, make use of historical references, and are also autobiographical in nature. Ross examines themes such as those exploring race, identity, economics, and a general assessment of our value systems, by drawing parallels between the past and the present and the macro and micro levels of analysis.

Often spurred on by her family history deeply rooted in the South, and her experiences as a mother and teacher, Ross believes passionately that her work is designed to be intergenerational, both in context, addressing themes that cross generations, and through the literal preservation of the physical piece. Her aim is to create meaningful art that helps us to see ourselves, educates and informs, while preserving history and celebrating culture."

https://www.ayanaross.com/

https://www.facebook.com/ayanarossart/

https://www.instagram.com/ayanarossart/

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Music has many purposes, including:

To express emotions. Music can be a powerful way to express a wide range of emotions, from joy and love to sadness and anger.
To tell stories. Music can be used to tell stories, both fictional and real. This can be a way to pass on history, culture, and values.
To connect people. Music can be a powerful way to bring people together, regardless of their background or beliefs.
To inspire. Music can inspire people to change the world, to be better people, or to simply live their lives to the fullest.

Music has changed significantly from the era of the civil rights movement to the 1990s. Some of the reasons for this change include:

The rise of new genres. In the 1960s, the most popular genres of music were folk, blues, and gospel. By the 1990s, new genres such as hip hop, rap, and electronic dance music had become popular. These genres often had different styles and messages than the older genres.
The changing social and political landscape. The civil rights movement was a time of great social and political upheaval. This inspired many musicians to write songs about social justice and equality. By the 1990s, the social and political landscape had changed. This led to a shift in the focus of many musicians, who began to write more about personal experiences and relationships.
The influence of technology. The development of new technologies, such as the personal computer and the sampler, had a major impact on music. These technologies made it easier for musicians to create and record music, and they also led to the development of new genres of music.

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"My name is Charlton Palmer but artistically known as “CP the Artist.” I am a visual artist with an ever changing concept that is not restricted to any category of medium, type or style. I can be urban art, digital art, traditional, modern, commercial art, abstract, classical, etc. My forte is digital painting, graphic art, traditional oil and acrylic painting.

I am constantly exploring new ways of capturing single creativity and art form. In the words of Vincent Van Gogh, “I am still far from being what I want to be. But with God’s help I shall succeed.” I dare to have faith and confidence, thanks to my Creator.

Being a self taught artist all my life, art is in me. I want my art to portray the essence of life, love, tragedy, spirituality, self expression, hope and purpose. My appreciation and motivation for this artistry is part of my goal of having a long lasting relationship with you the viewer"

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Throughout this episode, we've explored the powerful role of art as a form of activism. Artists have continuously employed their creative expressions to address social, political, and environmental issues, advocating for change and promoting awareness. We've seen how artists engage with various topics, such as racial injustice, gender inequality, LGBTQ+ rights, poverty, climate change, biodiversity loss, and sustainability.

From historical moments to contemporary movements, artists have challenged authority, questioned norms, and inspired dialogue. They have utilized different mediums, techniques, and collaborations to shed light on critical issues. Whether through paintings, sculptures, installations, street art, or performance art, artists have initiated conversations, raised awareness, and influenced public opinion.

The significance of art as a catalyst for change cannot be overstated. Art has the unique ability to touch people's emotions, transcend language barriers, and create connections. It invites us to see the world through different perspectives, to question the status quo, and to envision a more just and sustainable future.

As listeners, we have the opportunity to support and engage with artists who are actively addressing critical issues through their creative expressions. We can seek out exhibitions, films, performances, and installations that challenge our thinking and expand our understanding of the world. By sharing and amplifying the work of these artists, we contribute to a broader dialogue and promote positive change.

In conclusion, we are grateful for your presence and participation in this conversation about art as a form of activism. Let us continue to appreciate and support the artists who use their talents to address social, political, and environmental challenges. Together, we can create a more inclusive, equitable, and sustainable world. Thank you for joining us.

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Levi embarked on content creation in 2018, utilizing TikTok as the main platform for sharing. His passion lies in fostering a vibrant community through social media. Individuals seek me out to engage in conversations about movies, recognizing my platform as an inspiring and collaborative space.

"I take my audience on a journey of discovery, ensuring their interest is captivated within the initial 5 seconds and sustained throughout the entire video. Although I may appear lighthearted, each shot is meticulously crafted to provide informative and intriguing content to the viewer."

Social Media Links:

https://www.lbcrphotography.com/

Instagram: lbcrphotography

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Welcome to the Creative Habits Podcast, where we talk all things art and sometimes dive into important matters that impact our world today. I'm your host, Phillip, and along with me is my co-host, Indigo.

Indigo: Today's episode is going to be quite interesting as we delve into a hotly debated topic , recently featured for the third time on NPR which sparked our curiosity to share our own thoughts and opinions on this.

Indigo - billionaires have access to space and it is currently having us question the ethics of space exploration. This is definitely a topic that has been making headlines recently, and we thought it would be great to bring both sides of the argument to the table.

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"An aspiration of mine has always been to use my art to inspire, educate and advocate. As a self-taught digital artist, I have tried different styles and engaged in different projects I am passionate about.

I also enjoy story telling. Growing up in Cameroon and transitioning to the U.S. for undergrad has given me a lot of stories to tell. "

https://www.jenasart.com/

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What’s up beautiful people welcome to another episode of Creative Habits Podcast. Today we’re exploring the concept of "Spirit" and its relationship to human evolution and art.

Throughout history, spirituality has played a significant role in shaping the beliefs, values, and practices of diverse cultures around the world. Here are some key points highlighting the significance of spirituality in human development:

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Janeva Tyree is a modern artist residing in Charlotte, North Carolina. Since receiving her BFA in Illustration from Savannah College of Art and Design in 2011, Janeva has developed storyboards, designed graphic logos, curated set designs, published children's illustrations, painted murals, and taught workshops.

Current highlights of her career include developing murals featured in Charleston, Columbia and Florence, South Carolina, developing story storyboards that were used as visual education tools in Harvard University, as well as directing a team of dynamic artists to create and curate art related to social injustice.

Janeva loves to create, with a breadth of work ranging from technological driven art to art that is used to change the way that we think and perceive environments. Her mission is to create timeless artwork that documents history, breaks conventional chains, and starts conversations which leads to action.

Muralist, painter, sculptor, designer - I believe that "art's" limit ends at the imagination, and begins with curiosity. Born in Washington, D.C. with a paintbrush in my hand, my mission is to light up and activate spaces through art. I currently reside in Charlotte, N.C. however, the world is my playground when it comes to creation, as a locally sourced and world-traveled artist.

With vibration, imagination, passion, and dynamism, I create.

I communicate visually, merging realistic elements with imagination: displaying what words cannot say and showcasing sounds that your heart can hear. I transcend into the subconscious to express culturally relevant themes, in order to increase visibility and provoke conversation.

My goal is to create art that evokes love, life, and unity. Art is powerful; and I share this power to (1) embody the holisticness of our world, (2) remind us that everything is connected, so we should treat ourselves, people, and this earth well, and (3) to use our uniqueness, gifts, and imagination to make this universe a more incredible place.

https://linktr.ee/Janevatyree?utm_source=linktree_profile_share

M.K. Ultra

Host 1: Today we have a captivating episode in store for you. We're delving into the intriguing history of MK Ultra and its possible connections to present-day activities. So, buckle up and get ready for mind-bending revelations.

Host 2: To understand the present, we must first uncover the past. MK Ultra, also known as the CIA's mind control program, was a secret operation that took place from the 1950s to the early 1970s. The goal of MK Ultra was to explore various techniques for manipulating and controlling the human mind. But how did it all begin?

Host 1 : MK Ultra had its roots in the Cold War era when the United States and the Soviet Union were engaged in a high-stakes battle for dominance. The CIA became deeply concerned about the possibility of other nations or organizations using mind control techniques against American interests. This fear led to the birth of MK Ultra.

Host 2: The program encompassed a wide range of experiments, from administering LSD to unsuspecting individuals to testing the effects of sensory deprivation and hypnosis. The CIA collaborated with universities, hospitals, and other institutions, often without the subjects' knowledge or consent. The methods used were ethically questionable, and the consequences for those involved were severe.

The CIA conducted experiments on a variety of individuals, often without their knowledge or consent. Here are a few examples of the groups and individuals who were subjected to MK Ultra tests:

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Welcome to another episode of Creative Habits Podcast

Grief is a complex and multifaceted experience that is typically associated with the loss of a loved one, but can also arise from other types of significant loss such as divorce, job loss, or a major health diagnosis. From a scientific perspective, grief is thought to involve a complex interplay of biological, cognitive, emotional, and social factors

Grief is a natural response to loss, typically experienced when someone loses a loved one or something significant to them. It is a complex emotional response that can be felt in different ways, such as sadness, anger, shock, disbelief, guilt, and loneliness.

The causes of grief can vary, including death, divorce, job loss, or a significant life change. It is an essential part of the healing process, and everyone experiences it differently. It is a necessary experience that allows individuals to process and come to terms with their loss, adjust to life without their loved one or significant event, and move forward.

how has grief showed up for you? What was the feeling you experienced with your first loss?

(explain and explain example and have Handi explain hers)

Mourning, grief, and loss affect people in different ways, depending on factors such as their personality, culture, age, and prior experiences with loss. Some common reactions to grief and loss may include:

Physical symptoms such as fatigue, headaches, and changes in appetite or sleep patterns
Emotional reactions such as sadness, anxiety, anger, or numbness
Behavioral changes such as withdrawal from social activities, increased alcohol or drug use, or difficulty concentrating
Spiritual or existential questions about the meaning and purpose of life and death.

People may experience these reactions for different lengths of time, depending on the severity of the loss and their support systems. Some people may benefit from professional counseling or support groups to help them cope with their mourning and grief.

Grief can inspire creativity by triggering a range of intense emotions that can be channeled into various creative outlets. For example, someone who is grieving may channel their pain into writing, painting, or music. Additionally, the process of creating art can provide a sense of purpose and help individuals navigate their grief by providing a healthy outlet for processing complex emotions.

Grief can also lead to greater empathy, which can be showcased through creative works that connect with others who are going through similar experiences. Ultimately, the process of creating can provide a space for healing and allow individuals to transform their pain into something beautiful and meaningful.

here are some general tips on how a person can process grief:

Allow yourself to feel the pain: One of the most crucial things in the initial stages of grief is to allow yourself to experience the emotions that come with it, such as sadness, anger, guilt, or even numbness.
Talk to someone: It's important to share your feelings with someone you trust, like a friend, family member, or therapist. Talking about your emotions can help you to process them.
Take care of yourself: During this time, it's important to make sure you're taking care of yourself by eating healthy, exercising, staying hydrated, and getting enough sleep.
Seek professional help: If you're struggling to cope with your grief, it may be helpful to seek professional help from a therapist or counselor.
Remember the good times: Although the loss may be overwhelming, try to remember the happy memories you shared with your loved one. This can help ease the pain and bring comfort.

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Peace + Happyness is a creative marketing firm based in Washington DC specializing in branding, marketing, content development, and event production. We assist brands by strategically reaching and growing their community.

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Once, in a far-off land, there lived a group of villagers who were tired of living in isolation from the rest of the world. They wanted to achieve greatness and be known for their exceptional qualities. One fateful day, a wise man in the village visited them and offered a solution to their problem. He told them about the concept of Egregores.

"Egregores are entities formed by the collective energy of a group of individuals," the wise man said. "They can be positive or negative, but they always hold the power of the group that created them."

Excited and intrigued, the villagers listened intently as the wise man explained more about Egregores. He told them how to create an Egregore, how they could use it to their advantage, and what the consequences could be if they didn't use it wisely.

Seeing the opportunity to change their lives, the villagers decided to create their own Egregore. They gathered together and focused all their energy, thoughts, and beliefs on this entity they were creating. They named it 'The Great One' and assigned it certain qualities they admired.

As time passed, the entity grew stronger, taking on a life of its own. 'The Great One' became the village's guiding force, and they used its power to achieve their goals. It provided them with the courage to fight their enemies, the strength to rebuild their homes, and the knowledge to improve their lives.

However, the villagers soon discovered that Egregores, like any other entity, required constant attention to stay powerful. They had to work together to maintain its strength, or it would cease to function correctly.

The villagers, realizing their mistake, began to neglect 'The Great One.' They became overconfident and began taking its power for granted. They thought they could stop working together and that it would still be there for them.

As a result, 'The Great One' began to weaken, and the village lost its vitality. It wasn't until much later that they realized their mistake. They started working together once again and reinvigorated 'The Great One.'

From that day forward, the villagers recognized the power of an Egregore and worked together to create more positive entities to guide and protect them. They learned to respect and cherish these entities and never took them for granted again.

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Welcome to the Creative Habits Podcast, where we explore the journey of creatives and the habits that have helped them succeed.

Today, we are excited to feature an inspiring brand called The Pack World, a content and experience company dedicated to telling Washington, D.C.’s stories in culturally honest and impactful ways. Their mediums include events, print and digital media, clothing, podcasts, playlists, cuisine, and more. They are a brand that truly understands the importance of storytelling and its powerful impact on bringing people together. From their mission to their incredible creations, we can't wait to dive into their story and learn more about their creative habits. So, let's get started!

Kluse, Director of Brand and Culture, and Nayion, Creative Director, of The Pack.

Social Media Links https://linktr.ee/ThePackWorld?utm_source=linktree_profile_share&ltsid=a34e83a4-2c2a-482a-b3d4-97696a0af5d8

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Welcome to the Creative Habits Podcast, where we explore the journey of creatives and the habits that have helped them succeed.

Today, we are excited to feature an inspiring brand called The Pack World, a content and experience company dedicated to telling Washington, D.C.’s stories in culturally honest and impactful ways. Their mediums include events, print and digital media, clothing, podcasts, playlists, cuisine, and more. They are a brand that truly understands the importance of storytelling and its powerful impact on bringing people together. From their mission to their incredible creations, we can't wait to dive into their story and learn more about their creative habits. So, let's get started!

Kluse, Director of Brand and Culture, and Nayion, Creative Director, of The Pack.

Social Media Links

https://linktr.ee/ThePackWorld?utm_source=linktree_profile_share&ltsid=a34e83a4-2c2a-482a-b3d4-97696a0af5d8

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Host 1: Hello and welcome back to another episode of Creative Habits. Today, we're going to be talking about something that might not be so creative, but it's definitely something that we all need to be aware of. We're talking about the 2023 recession.

Host 2: Yes, Host 1, unfortunately, there is a high probability of a recession in the year 2023, and this could impact a lot of businesses and individuals. The last time we experienced a recession was back in 2008, and we all remember the crushing effects it had on our economy.

Host 1: Exactly, and unfortunately, there are a lot of signs pointing towards another recession in the near future. Experts have been predicting it for a while now, and the COVID-19 pandemic has only accelerated that timeline.

Host 2: That's right, Host 1. The pandemic has caused a great deal of stress on businesses and individuals alike. Companies have had to close their doors, and people have lost their jobs. Many businesses have been struggling to survive, and that is something that definitely points towards a potential recession.

Host 1: So, when is this recession scheduled to happen?

Host 2: Well, it’s crucial to note that no one can predict the precise timing of a recession, but many experts believe that it could be sometime in 2023. Although, it could happen before or after that time period.

Host 1: So, it’s essential to understand the impacts of this recession on businesses and individuals. Host 2, can you tell us about the effects of a recession?

Host 2: Absolutely, Host 1. A recession can lead to significant layoffs, increased poverty rates, and financial instability. Many individuals may lose their jobs, and it can be challenging to find a new one, which ultimately trickles down to businesses suffering. Consumers may need to tighten up on their expenses and spend less, resulting in companies not earning as much.

Host 1: That's a great point, Host 2, and it's something that we all need to be aware of. But what can people and businesses do to survive the recession?

Host 2: One key thing is to prepare your emergency fund if you don’t have one. Having enough savings to cover at least 6 months of expenses can cushion the blow of a potential job loss. It's also important to manage your credit score, pay off your loans, and evaluate your spending to minimize extra, well, unnecessary expenses.

Host 1: Those are all great tips. Additionally, in business, it’s about preparing and valuing flexibility. You should hone your skills and those of your employees, diversify your income streams where possible, and reduce your expenses as much as possible.

Host 2: Exactly. You can also get creative with revenue streams, such as partnering with other businesses or creating online courses to supplement income or pivot towards a different business model.

Host 1: All these are practical steps to take to prepare for an economic downturn. However, it is important to remain hopeful, and we can always come out of it stronger and better than before.

Host 2: Precisely, Host 1. It is critical to have a positive mindset and approach the situation with the right attitude. While the recession is inevitable, how you respond to it is crucial to your outcome.

Host 1: Well, listeners, we hope this discussion has been beneficial. Please, share with us any creative ways you

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Culture Shock

Welcome to Creative Habits, the podcast where we explore the habits and practices of creatives and entrepreneurs from diverse backgrounds. In today's episode, we discuss our experiences and understanding of our unique cultural makeup and identify the things that help us move forward as black couples with slight cultural differences that often intersect but at moments clash.

We bring this topic up to spark conversation based on what we’ve researched, experienced, and witnessed.

Some say incorporating traditional African practices and values can help African Americans in the search for cultural identity. They feel that some members of the African American community have lost touch with their African roots and that by embracing African culture, they can better connect to their ancestry and history. Supporters of this view contend that African culture values community, family, and respect for elders, all of which could help address some of the issues facing African American communities such as high rates of poverty, substance abuse, and crime.

On the other hand, supporters of African American culture argue that African Americans have developed their own distinct cultural identity over the course of centuries that should be celebrated and celebrated. They contend that African American culture is a unique blend of African, European, and American influences that represents the creativity and resilience of the community. African American culture has produced remarkable contributions in the fields of music, literature, sports, and other areas of creativity, and has come to define American culture as a whole.

However, it is important to recognize that there is no one-size-fits-all solution to this debate. The history of African Americans in the United States has produced unique challenges and opportunities that have shaped and defined an African American culture distinct from African culture. Also, it is important to note that African American culture has been open to adopting aspects of African culture as well as incorporating other cultures such as Caribbean, Latinx, or Asian cultures, making it a diverse, adaptive, and dynamic culture.

Together, we share our perspectives on African vs African American culture, highlighting the differences and similarities in backgrounds, misunderstandings that have helped us grow closer as a couple, and how stereotypes have affected the relationship between both communities and try to find a solution to how we can continue j bridging the gap between understanding of Africans and African Americans.

In Zimbabwe, our cultures and traditions date back centuries and are still very prevalent in our daily lives but coming here, some people can’t trace their lineage as far as I can and other African-born or 1st second or third-generation children of African immigrants can.

However, there are some similarities in terms of values, such as respect for family, community, and elders between my culture and yours.

Although is not acknowledged we both speak English and have our own language. There are words native to the black DMV experience that is not understood by the general non-African American.

Also, African Americans have a history of fighting for civil rights and equal treatment in a similar way to that of Zimbabweans did during apartheid however, post-independence, Zimbabwe isn’t fighting for racism but African Americans still are.

Conclusion: while the debate between African American culture and African culture is complex, both have valuable contributions to make toward the identity of black people worldwide. It is imperative to acknowledge and celebrate the richness and diversity of these distinct cultures while embracing commonalities that unite them. Ultimately, the discussion should not focus on a false dichotomy between the two cultures but rather on how their distinctness and commonalities can be leveraged for healing, reconciliation, and empowerment

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Tone Butta is a Visual artist out of PG, County MD by way of Cambria Heights, NY. As a self-taught artist, he originally began his journey restoring and customizing sneakers in 2016. This allowed him to explore a variety of colors and themes connected to the Sneaker community. Since he started Tone has customized over 150 pairs of sneakers and shoes for a variety of customers.Through that experience, he has transitioned to becoming a contemporary artist across several mediums. He consistently pushes the limits in terms of color and creativity In his most recent work, he has found ways to capture his personality and love of colors. Tone Butta has showcased his art in national contemporary art shows and looks forward to more opportunities to share his work with the world.https://buttacustoms.com/Instagram: @Butta_customs--- Send in a voice message: https://podcasters.spotify.com/pod/show/creative-habits/message

Hello and welcome to this episode of our podcast, where we will be discussing the topic of self-esteem. This is an important topic that affects us all, whether positively or negatively. In this episode, we will explore the benefits of having high self-esteem, as well as the dangers of having low self-esteem. We will also discuss some practical tips on how to improve our self-esteem. So, let's dive in!

Firstly, let's talk about the positives of having high self-esteem. When we have high self-esteem, we feel more confident about ourselves and our abilities. We are more likely to take on new challenges and take risks. We believe in ourselves and our potential to achieve our goals. We also tend to have better relationships, as we are more assertive and able to communicate our thoughts and feelings effectively. High self-esteem can also lead to better mental health, as we are less likely to experience anxiety or depression.

On the other hand, low self-esteem can have several negative effects. When we have low self-esteem, we may doubt ourselves and our abilities. We may feel inferior to others and struggle with feelings of shame or guilt. This can lead to social anxiety and poor relationships. Low self-esteem can also lead to poor mental health, such as depression or anxiety.

Sure, let's dive a bit deeper into the topic of self-esteem. Self-esteem refers to the overall opinion we have of ourselves, including our sense of self-worth and value. It is shaped by our experiences, relationships, and the messages we receive from others and ourselves.

One of the key factors influencing our self-esteem is our upbringing. Children who grow up in supportive and nurturing environments are more likely to develop high self-esteem. On the other hand, children who experience neglect or abuse may develop low self-esteem. However, it's important to note that our self-esteem is not set in stone and can change over time.

There are two types of self-esteem: explicit and implicit. Explicit self-esteem refers to our conscious beliefs and feelings about ourselves. This includes things like our self-talk, self-perceptions, and self-evaluations. Implicit self-esteem, on the other hand, refers to our unconscious beliefs and feelings about ourselves. This can be influenced by our past experiences and may be more difficult to change.

It's also important to note that self-esteem is not the same as narcissism or arrogance. People with high self-esteem are not necessarily egotistical or self-centered. In fact, they are often more empathetic and understanding of others, as they are secure in their own worth and value.

Low self-esteem can lead to a range of negative behaviors and emotions, such as self-doubt, anxiety, depression, and even substance abuse. It can also affect our relationships, as we may struggle to communicate effectively or set healthy boundaries.

Improving our self-esteem takes time and effort, but it is possible. Some strategies include:

Practicing self-compassion and self-care
Challenging negative self-talk and replacing it with positive affirmations
Surrounding ourselves with supportive and positive people
Setting achievable goals for ourselves and celebrating our successes
Seeking therapy or counseling if needed

So, how can we improve our self-esteem? One way is to focus on our strengths and accomplishments. Celebrating our successes, no matter how small can help boost our confidence and self-worth. Another way is to practice self-care and engage in activities that make us feel good about ourselves. This can include exercise, meditation, or spending time with loved ones. We can also work on changing our negative self-talk and replacing it with positive affirmations.

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LaKendra Huckaby is a colorful, exuberant artist that specializes in digital as well as traditional portraits and abstract masterpieces dedicated to showing the beauty that comes with being a person of color. Born and raised in Columbus, GA, she has been creating professionally since 2010 when she opened her art business, Huck Designs.

Originally deciding to pursue Graphic Design at the start of her college career, LaKendra quickly decided to make the switch to illustration and painting where she found a love drenched in colorful patterns and hues often reminiscent of the childlike passion and wonder she refused to lose.

Since beginning her journey into what she does today, LaKendra has had several interviews with companies including Instagram. She's also created work for multiple celebrity clients as well as participated in many art shows across the country. Her work has allowed her to connect with communities and people from all walks of life in ways she never thought possible including through the acts of teaching and service.

With the passion and fire burning deep within her, she sees no signs of ever stopping as her eventual goal is to open a large group of urban art centers all over the country which will allow communities to come together and unite through the act of creation.

https://linktr.ee/artofhuck

https://www.artofhuck.com/

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Introduction (0:00 - 2:00)

Hello and welcome to today's podcast episode where we'll be discussing the theory that plants are living conscious being communicating with each other in languages, we have yet to understand.
For many years, plants have been viewed as passive organisms that merely respond to their environment without any intention or consciousness. However, recent research suggests that plants may be far more complex than we previously thought.
In this episode, we'll be exploring the fascinating theories that suggest that plants are living conscious beings that communicate with each other in ways that we have yet to fully understand. Theories of plant consciousness (2:00 - 12:00)

Plants move in a deliberate way; they don't merely move randomly. Plants move to gather important information about their surroundings, react appropriately, and send this information to neighboring plants in an understandable way.

Over the past few decades, scientists and researchers have been exploring the possibility that plants are conscious beings.
Some theories suggest that plants possess a form of intelligence that allows them to solve problems and make decisions.
Other theories propose that plants have a sense of self and are aware of their surroundings. Like the Venus fly trap and many other carnivorous plants.. Some plants aren’t eaten by bugs—they eat the bugs themselves! Nearly 700 species of these carnivorous plants live throughout the world.
Some researchers have even suggested that plants may have emotions and experience sensations such as pain and pleasure: While scientists are not in complete agreement on whether plants feel pain, the simple answer to the question is no. As explained by plant biologist Dr. Elizabeth Van Volkenburgh, all living organisms perceive and respond to painful touch, but plants do not perceive or “feel” pain the same way that animals do because they lack a nervous system and brain.

Communication among plants (12:00 - 22:00)

Another fascinating theory is that plants communicate with each other in ways that we have yet to fully understand.
Plants use chemical signals, such as pheromones and hormones, to communicate with each other and with other organisms.
These chemical signals can convey information about the presence of predators, the availability of resources, and other important factors.
Trees share water and nutrients through the networks and also use them to communicate. They send distress signals about drought and disease, for example, or insect attacks, and other trees alter their behavior when they receive these messages.” Scientists call these mycorrhizal networks.

Have you ever wondered if there’s any truth to the theory that playing music for plants helps them grow? How do they “hear?”

While there have been studies conducted that suggest that plants do indeed respond well to music, the truth of the matter is still up in the air. That being said, the evidence that supports the idea is very compelling!

The best scientific theory as to how music helps plants grow is through how the vibration of the sound waves affects the plant. Plants transport nutrients, proteins and organelles in their fluids (cytoplasm) through a process called cytoplasmic streaming. The vibration of certain types of music and sound may help stimulate this process – in nature, the plants may grow advantageously around bird song or areas with strong breezes.

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Vonecia is a lifestyle, portrait, and event photographer based in Brooklyn, NY, who's on a mission to spread joy. With a background in Journalism and Education, she takes pride in incorporating storytelling elements in her work, which is often vibrant and hones in on the in-between moments that inspire us to live life fuller. When she's not running her photography business, V-Well Studios. She teaches middle school photography, raising the next generation of conscientious photographers.

https://www.vwellstudios.com/

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Autism

Introduction (0:00 - 1:30)

Hello and welcome to today's podcast episode where we'll be discussing creative autistic people.
Autism is a neurodevelopment disorder that affects social communication, behavior, and sensory processing, but it can also come with strengths and talents that are often overlooked.
In this episode, we'll be exploring the creative side of autism and showcasing some of the remarkable work that autistic individuals have produced.

The link between creativity and autism (1:30 - 6:00)

Many autistic people have a unique way of seeing the world, which can lend itself to creative pursuits.
The link between creativity and autism has been studied for decades, and some researchers have found that autistic individuals have a higher likelihood of having exceptional creative abilities than the general population.
This could be due to the fact that autistic individuals have a tendency to think outside the box, have strong attention to detail, and have a deep passion for their interests.

Examples of creative autistic people (6:00 - 20:00)

Let's take a look at some examples of creative autistic people and their work.
First, we have Temple Grandin, who is a renowned animal behaviorist and autism advocate. Grandin's unique perspective as an autistic person has given her insight into the way animals think and behave, and she has used this knowledge to improve animal welfare in the farming industry.
Another example is Dena Gassner, who is an autistic writer and advocate. Gassner uses her writing skills to promote autism acceptance and understanding, and she has published several books and articles on the subject.
We also have Daniel Tammet, who is a British writer and savant. Tammet has written several books about his life as an autistic savant, including "Born on a Blue Day," which details his incredible ability to memorize pi to over 22,000 digits.
Finally, we have Stephen Wiltshire, who is an autistic artist. Wiltshire has a photographic memory and has been able to create incredibly detailed drawings of cities from memory.
Stephen Wiltshire is a well-known British architectural artist who can draw a landscape from memory after viewing it once. According to his website, when Wiltshire was a child, he was nonverbal but learned to communicate by drawing animals and cars. After having his art supplies taken away, Wiltshire uttered his first word, “paper,” and was able to speak fluently by age 9. Before he had turned 18, Wiltshire received commissions from the British Prime Minister for his drawings, was featured in various shows, took part in drawing tours at several landmarks across the globe and published three books. Challenges facing creative autistic people (20:00 - 25:00)
While there are many examples of successful creative autistic people, they face many challenges.
Autistic individuals may struggle with social communication, which can make it difficult to promote their work and build a following.
Additionally, many autistic individuals may face discrimination and stigma in the workplace, which can make it difficult to find jobs and pursue their passions.

Conclusion (25:00 - 30:00)

In conclusion, we've seen that there is a strong link between creativity and autism and that many autistic individuals have exceptional creative abilities.
By highlighting the work of creative autistic people, we can promote autism acceptance and understanding, and showcase the strengths and talents of autistic individuals.

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This special episode features visual artist and graphic designer, Massiel a Dominican-American artist who shares her background and how the arts helped her learn American English when she moved to the States from the Dominican Republic at a young age. Massiel graduated from the prestigious performing arts high school Duke Ellington later, she earned a degree from VCU in Richmond. Massiel's professional career began after the lockdown and now works for a company, Learning Without Tears, where she is proud to support a company that aligns with her artistic professional goals and advocacy for helping children learn through literacy and creativity.Tune in to learn more about her journey and everything else in between.instagram: @ma.si.el --- Send in a voice message: https://anchor.fm/creative-habits/message

Welcome to today's episode of our podcast, where we'll be discussing "Nepo Babies" - a term used to describe the children of celebrities, politicians, and other influential people who are born into privilege.

While many of us may dream of a life filled with wealth, fame, and opportunities, the reality of being a "Nepo Baby" is often more complicated than it seems.

Nepotism babies seem to have a far easier time entering the industries dominated by their rich, famous parents, but recently, certain nepo babies have been pushing back against the label. Yet regardless of which nepotistic experience level

One has inherited one thing that is guaranteed it the resources to keep trying and failing, for as long as one likes.

Nepo babies often get exposure to different cultures and experiences because of their family's status. They can attend events, travel to different places, and meet people from all walks of life.

these children have access to resources that most of us can only imagine. They attend the best schools, have access to top-notch healthcare, and are surrounded by influential people who can open doors for them. the pressure to live up to their family's reputation can be overwhelming. Nepo Babies are often expected to follow in their parent’s footsteps, pursuing careers in the same industry or field. And even if they want to do something different, they may feel like they can't escape the shadow of their family name. public scrutiny that comes with being the child of a celebrity can be intense. Every move they make is watched and judged by the public, and their mistakes are often magnified and broadcast for all to see. It's no wonder that many Nepo Babies struggle with anxiety, depression, and other mental health issues.

Nepo babies often have opportunities presented to them because of their family's status. For example, they may be offered acting roles or modeling contracts because of their connections.

Nepo babies often have their lives under constant public scrutiny, which can be invasive and stressful. Every move they make is watched and judged by the public, and their mistakes are often magnified and broadcast for all to see.

When it comes to Identity Nepo babies may struggle with their own sense of identity and finding their own path in life. They may feel like they have to follow in their family's footsteps, even if it's not what they want for themselves.

Nepo babies may also face stereotypes and prejudices because of their family's status. People may assume that they are entitled or spoiled, even if they are not.

while being a Nepo baby has its advantages, it also comes with its own set of challenges. It's important to recognize and support these children as individuals, rather than just as extensions of their famous families.

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Pachét (pa-shay) Rosetta aka P. Rose is an author, artist, and muse dedicated to engaging in her creative endeavors every day while encouraging her fellow innovators to do the same.The Army veteran and mom of 4 discovered her love for creativity at the age of 6. As a “latchkey” kid, she spent most of her adolescent years writing stories, drawing pictures, and making collages on the walls of her bedroom.Since then, P. Rose has done almost everything on the creative scale from making candles to jewelry making, even boudoir photography!Today, she divides her time between creating visual art that blends the styles of abstract, expressionism, and realism, writing poetry and stories, and serving as a creative influence for fellow independent artists via her Substack newsletter: Sincerely, P. Rose.P. Rose is actively working on creating a hub (whoisprose) to help fans of her work- and herself have a one-stop shop for her creativity.You can find P. Rose online on Instagram at @sincerelyp.rose and @prose_artistry.RaShaun L. Belcher, preferably known as Letif is a photographer and poet in the CT, NYC area. He studied photography and fashion design in his late teens and after years of hobbyist shooting decided to take things more seriously. Since that time, his work has been seen in various galleries in his home state of CT as well as published on album covers, books, and in newspapers. He has also been writing poetry since his early teens as a way to cope with feelings he didn't feel safe conveying. His preferred styles of photography include body-positive, low-key, and candid street photography. In 2022 he self-published his first collection of poetry and photography titled "Candid: The Musings of a Prince"--- Send in a voice message: https://anchor.fm/creative-habits/message

INTRODUCTIONWelcome to Creative Habits, the podcast about exploring creativity and the habits that make it possible. In this episode, we’ll be discussing how happiness can influence creativity, and how creative habits can in turn contribute to happiness.BODYHow does happiness influence creativity?When we’re happy, we’re more likely to be open-minded, curious, and willing to take risks. These qualities are essential for creativity, as they allow us to explore new ideas and approaches. Research has shown that people who are happier tend to be more creative and innovative, as they’re better able to see connections between seemingly unrelated ideas and think outside the box.Happiness is a complex emotion that is difficult to define, but generally, it refers to a positive emotional state characterized by feelings of joy, contentment, and satisfaction with one’s life. It’s not just about feeling good in the moment; it’s also about experiencing a sense of purpose and meaning in life.How is happiness measured?There are various methods for measuring happiness, but the most common is through self-report surveys, where individuals rate their own level of happiness on a scale. Researchers also use objective measures, such as physiological markers like heart rate variability, to gauge happiness. --- Send in a voice message: https://anchor.fm/creative-habits/message

Afiya Jannah John is a writer, photographer, and filmmaker from Brooklyn, New York. Afiya majored in Journalism at SUNYBuffalo State and later transferred to the University at Albany, SUNY where she earned her Bachelor's degree with a minor in English. Afiya’s production experience/credits include Bravo’s Project Runway, a commercial for Bobbi Brown Cosmetics, and more recently, a short documentary film called In Loving Color: Black Queer Love on Film, where she served as Creative Director and Executive Producer. Afiya is a graduate student at the University of Delaware, majoring in Africana studies. Her research focuses on applyingBlack feminist theory to visual media, examining how images and art can be a powerful tool for healing and liberation in the Black community.https://www.afiyaj.com/--- Send in a voice message: https://anchor.fm/creative-habits/message

Everyone has that one amazing friend who’s funny, smart, generous, and creative — in fact, just being around them makes you feel funny, smart, generous, and creative too. But what makes someone’s personality so attractive? Are they just generally cool people, or are they’re particular set of personality traits just irresistible?A personality trait represents a person's typical ways of thinking, feeling, and acting. Instead of being the result of singular events, personality traits are indicative of permanent behavioral and emotional patterns.The Big Five Personality Traits conscientiousness - the degree to which a person prefers to plan ahead rather than be spontaneous agreeableness - how strongly a person tends to be kind, sympathetic, and helpful to others neuroticism - the extent to which someone is inclined to worry or be temperamental openness - the extent to which a person has an appreciation for a variety of experiences extroversion - the extent to which a person tends to prefer being sociable, outgoing, and talkativeThese characteristics work together to establish your personality, including whether you are amiable or temperamental, open to new experiences or afraid of the unknown, introverted or extroverted, and more.Some personality traits are grouped into four types. Type A The Director, The Over-Achiever, or The Go-Getter Type B The Socializer or The Peacemaker Type C The Thinker, The Analyst, or The Scientist Type D The Supporter or The PhilosopherThere are several different studies that define our personality traits, for exampleThe “Disc Theory of personality. Groups people into four types (Dominance, Influence, Steadfastness, and Conscientiousness).According to the Myers-Briggs Type Indicator, there are sixteen different types of personality traits.While they usually stay the same, traits can change over time due to factors like: Experiences Belief systems Major life stagesToxic traits:manipulativePeople who more than they giveApologies aren’t sincereConstantly making others feel badMinimize another person's feelingsPositive traits:ConsiderateOpenConfidenceHonestyRespectfulnessPatientReference Linkshttps://examples.yourdictionary.com/reference/examples/personality-types-explained.htmlhttps://examples.yourdictionary.com/examples-of-personality-traits.htmlhttps://www.betterup.com/blog/toxic-traits--- Send in a voice message: https://anchor.fm/creative-habits/message

Youssef Farhi is a Canadian artist who is fascinated and curious about design. He uses his creativity to develop dream-like and surreal visuals inspired by Morocco, film, music, video games, poster art, and streetwear.

Instagram youssefarhiliinks.co/youssefarhi

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are people conscious when they are daydreaming? What about when they are drunk?

Consciousness is a term meant to indicate awareness. It includes awareness of the self, of bodily sensations, of thoughts and of the environment.

We use the opposite word “unconscious” to indicate senselessness or a barrier to awareness.

consciousness is what gives us a sense of self and our ability to reflect upon it; to have an internal dialogue and an understanding of our environment.

For centuries, scholars have sought to unravel the mysteries behind consciousness. Most reached far-reaching conclusions about its underlying mechanisms and implications.

At its core, consciousness is understood to be an interaction between sensory inputs and processing of that information in the brain.

Types of consciousness

• Dreams

• Hallucinations

• Hypnosis

• Meditation

• Sleep

• States induced by psychoactive drugs

awareness are consciousness and unconsciousness. Altered levels of consciousness also can occur, which may be caused by medical or mental conditions that impair or change awareness.

Altered types of consciousness include:

• Coma

• Confusion

• Delirium

• Disorientation

• Lethargy

• Stupor

Understanding different levels of consciousness can help healthcare professionals spot signs that someone might be experiencing a problem. Changes to consciousness also can cause changes to perception, thinking, understanding, and interpretations of the world.

For example, sudden changes in consciousness might be a sign of:

• Aneurysm

• Brain infections

• Brain tumor or injury

• Dementia or Alzheimer's disease

• Drug use

• Epilepsy

• Heart disease

• Heatstroke

• Lack of oxygen to the brain

• Low blood sugar

• Poisoning

• Shock

• Stroke

Low Awareness

Although you may not feel as if you are aware of every single detail of what is happening around you, even in a state of consciousness where you have a low level of awareness, your brain is still capable of processing the signals it receives.

Think about the way a person who is asleep in bed may instinctively grab a blanket when they feel cold. Although they are not actively thinking about being cold because of their current state of consciousness during sleep, their brain received a signal that their body feels cold.

High Awareness

A person who experiences a high level of awareness tends to be more in control of their thoughts. The ability to pay attention to detail and analyze the activity around you comes with heightened awareness, but this can typically only be achieved during certain states of consciousness.

The practice of mindfulness is one example of how heightened awareness of a person's thoughts can be achieved by focusing on the present moment. Meditation is often used to reach this type of awareness because the practice can help individuals achieve an altered state of consciousness.

Send us your info for a chance to win a special price for our 10k episode. CreativeHabits412@gmail.com Send us an email as well if you're an artist or small business and want to be featured on a future episode.

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Christopher "Puma" Smith

Christopher "Puma" Smith is a Richmond, Virginia and Washington D.C. based photographer and musician, born and raised in St.Thomas, Virgin Islands. Smith came to photography through documenting his travels with musical group Thievery Corporation, after joining in 2011 as a studio and touring vocalist.

Smith's focus on portraiture and candid social documentary imagery has lead to assignments with The Richmond Free Press, New York Times, The Guardian, ProPublica and more.

A highlight of his was to be able to travel and photo document the work of The London School of Hygiene and Tropical Medicine, and CHAMPS Ethiopia, throughout several Ethiopian regions in 2019. Smith also had the pleasure to be interviewed by Aperture Foundation by then Executive Director Chris Boot, on his work on the unrest in Richmond, Virginia in 2020 and 2021.

In 2020 and 2021 he collaborated with 3 time Grammy nominated graphic designer Neal Ashby, for album artwork on "Symphonic" by Thievery Corporation, "Carry Me Home" by The Archives and an upcoming album by Brian Jackson.

https://www.eyeneyevisions.com

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EgoWhat exactly is an ego? An ego is a person's sense of self-esteem or self-importance. To have an ego is essential to our being. It will define who we are and how we connect with others. The ego becomes an issue when it becomes overpowering. Everyone has an ego, whether big or small. All people have an ego. There are various definitions of ego, but simply put, it is a sense of self-identity and self-satisfaction. It helps you recognize your “identity, assert yourself, and put your plans into action. However, it is very important to be conscious of how you’re ego influences your decision-making. If you remember a time when you did or said something that had a negative outcome, it was your misguided ego. Being aware of your ego can go a long way in improving your relationships with others and yourself. I have found that when I become more self-aware, I become happier.How the ego works Your ego's job is to make you feel important. Its survival depends on it. Unfortunately, this means your ego has to fight and defend itself. It seems counterintuitive, but negative circumstances are necessary for the ego to do anything, worry, or change. So when you are happy and everything is perfect, your ego is already looking for topics to create drama or hook. The ego does not live in the current moment. It is true that only the present moment exists and the past and future only exist in the mind, but the ego wants to think about the past and the future. This means thinking about things that have gone wrong in the past or that may go wrong in the future. Whenever you take something personally, it is usually the work of your ego.How the Ego Can Harm You Your ego keeps you out of the present moment. Imagine spending your whole life looking back at the past and the future. Eventually, you realize that everything you've ever been in the present moment. This is how the ego recognizes when it kicks in. Have you ever hated a successful person? Do you compare yourself to others? Are you in the spotlight? Do you think you are better, smarter, or better than others? Do you like to talk about people's shortcomings? Have you ever thought that you are "showing virtue" (showing how moral you are)? Have you ever looked down on someone who didn't try as hard as you did?Having an ego and feeling important is perfectly acceptable. However, the ego needs to be controlled. Making you a victim, an outsider, or making you feel superior to others to justify your actions creates problems. These things make you unhappy. Your ego fights this and seeks trouble in the past and future to protect itself. I'd like to combat it. It opposes your ability to find tranquility. Your ego needs an adversary. It's a situation or problem that makes you feel great or makes you feel better. This prevents us from enjoying life and accepting things as they are. But you can learn to accept things by noticing that your ego is getting in the way and gently balancing things out.DiscussionPhil & Hands talk about their experience with Ego, and how it affected their lives.Conclusion--- Send in a voice message: https://anchor.fm/creative-habits/messageSupport this podcast: https://anchor.fm/creative-habits/support

“vulnerability and growth form the foundation of her work”In particular, she focuses on the inter-relational intimacy that exists within the Black American community, encouraging the model and viewer to lay down their guard. Her work is her protest, her rebellion, her chance to strengthen the Black narrative that has been washed, overlooked, and undervalued.She resides in Atlanta’s West End neighborhood with her daughter. She’s a big fan of A Tribe Called Quest, Conan the Barbarian, and Zora Neale Hurston. Currently, she is working on projects related to the evolution of the Black girl into the Black woman.https://www.phyllisiller.com/infoDon't forget to subscribe to all social platforms.Instagram: @CreativeHabitsPodcastTwitter : @HabitsCreative--- Send in a voice message: https://anchor.fm/creative-habits/messageSupport this podcast: https://anchor.fm/creative-habits/support

Black inventionsIn 1787, members of the Constitutional Convention opened the patent process up to people nationwide by drafting what has come to be known as the Patent and Copyright Clause of the Constitution. It allows Congress:“To promote the Progress of Science and useful Arts, by securing for limited Times to Authors and Inventors the exclusive Right to their respective Writings and Discoveries.”This language gives inventors exclusive rights to their inventions. It forms the foundation for today’s nationwide, federal patent system, which no longer allows states to grant patents.Though the language itself was race-neutral, like many of the rights set forth in the Constitution, the patent system didn’t apply for African Americans born into slavery. Enslaved people were not considered citizens of America and laws at the time prevented them from applying for or holding property, including patents. In 1857, the U.S. commissioner of patents officially ruled that inventions made by black people couldn’t be patented.During the 17th and 18th centuries, America was experiencing rapid economic growth. Black inventors were major contributors during this era – even though most did not obtain any of the benefits associated with their inventions since they could not receive patent protection.Slave owners often took credit for their slaves’ inventions. In one well-documented case, a black inventor named Ned invented an effective, innovative cotton scraper. His slave master, Oscar Stewart, attempted to patent the invention. Because Stewart was not the actual inventor, and because the actual inventor was born into slavery, the application was rejected.Stewart ultimately began selling the cotton scraper without the benefit of patent protection and made a significant amount of money doing so. In his advertisements, he openly touted that the product was “the invention of a Negro slave – thus giving the lie to the abolition cry that slavery dwarfs the mind of the Negro. Quoting When did a free Negro ever invent anything?”--- Send in a voice message: https://anchor.fm/creative-habits/messageSupport this podcast: https://anchor.fm/creative-habits/support

Multidisciplinary artist, who works within disciplines from, photography to sculpture, drawing, painting, video, 3D modeling, performance art, poetry, and installation art. She uses contrasting values created by light falling unevenly on her as the subject of her work.

"HI THERE! :)

A little bit about me is that some people call me a photographer and there are some people that don't realize I'm a creative person until they follow my social media accounts.

To the creative world, and to myself, I’m a multidisciplinary artist.

At first, I would start my bios off with a “hello, my name is and blah blah blah.” Now I realized that my bio is a reflection of myself so that’s what I plan to do, show you who and how I am.

I work with a variety of disciplines from, yes, photography to sculpture, drawing, painting, video, 3D modeling, performance art, poetry, and installation art. You may see all of these throughout my website from artworks in academia to current and collaborations.

I’ve always felt that sticking to one discipline doesn’t sit right with who I am because my mind is constantly moving. Always having new and different thoughts is hard for me to convey with just one art form.

Part of my being creative is based on my inspirations which started with the Dutch painter Rembrandt. Oh, how I love his control of the viewer’s eye on how they look at his paintings through the use of chiaroscuro. I borrowed that technique in my photographs by the way, or at least what I like to think of as the inverted version.

Another amazing artist I find to be inspiring is Aida Muluneh. Clearly, have you not seen some of my self-portrait photographs? Her works…mhmmm yes!

Let me not forget the amazing Muholi Zanele whose self-portrait photographs were my trigger to start self-portraiture.

That's all I have to say but if you plan to get to know me simply click down below o contact and shoot me an email.

THANKS FOR STOPPING BY!"

https://linktr.ee/PhenomenaLewis?utm_source=linktree_profile_share

Today we speak about more strange phenomena, mainly Mermaid folklore.

Mermaid folklore is a strange phenomenon that has been around for centuries. It is a strange phenomenon because it is a belief in creatures that are half-human and half-fish. The belief in mermaids is widespread and has been recorded in many cultures throughout history, including Europe, Asia, and Africa. In some cultures, they are seen as benevolent and helpful while in others they are seen as dangerous and malevolent. They are often associated with the sea and its mysteries and can symbolize power and mystery.

The Sirens of Greek mythology, who were at first half-birdlike but later shown as half-fishlike, may have had an impact on the Western idea of mermaids as attractive, seductive singers. Earlier sightings of manatees or other aquatic mammals may have been mistaken for historical stories of mermaids, such as those made by Christopher Columbus during his voyage to the Caribbean. Even though there is no proof that mermaids exist outside of mythology, claims of mermaid sightings are still reported today.

Water spirits known as Mami Water, or "Mother of the Water," are revered in regions of the Caribbean, North, Central, and South America and West, Central, and Southern Africa. Although occasionally masculine, they are typically female. They are thought of as evil creatures and frequently act as femme fatales, luring men to their deaths. Mermaid is the meaning of the Persian term "maneli"

Mermaids are referred to as "njuzu" in Zimbabwe. They are said to live alone in a single body of water. Njuzu might be good or bad depending on the individual. Unexpected catastrophes like terrible weather or sudden disappearances of people may be attributed to angry njuzu. It is believed that benign njuzu live in serene rivers or lakes. A person may have been abducted by the njuzu if they go missing near such lakes or rivers. Local elders will make beer as a propitiatory offering and implore the njuzu to return the person alive in order to secure the person's release. It is not permitted for those requesting the person's release to cry or cry. If the njuzu releases the individual, they will change their status to that of a n'anga, or traditional healer, with knowledge of herbs, medicinal plants, and cures.

When did mermaids first appear in history?

about 1000 BC

The first appearance of mermaids in human culture seems to have occurred about 1000 BC in Assyria (roughly equivalent to present-day Syria plus the northern area of Iraq). In the mythology of Assyria, the beautiful fertility goddess Atargatis became a mermaid after casting herself into a lake.

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Mikki Ma'at is a New York City-based singer-songwriter who makes dynamic, eclectic, contemporary soul-fusion music.

This sound is both energetic and angelic, created by pairing soulful vocals with stringed instruments and electronic pulses. She is mostly known for her performances in NYC, including Afro-punk 2018, and for taking over local venues.

Her performances are raw, and mesmerizing. Her goal is to reach the world with her voice and use sound to unify and uplift humanity.

https://youtu.be/MO0Yl-ZH-pk

https://linktr.ee/Mikki.Maat?utm_source=linktree_profile_share&ltsid=47b266b5-f0f4-44b6-831f-e8c84b187871

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Zimbabwe

Mount Nyangani is the highest mountain in Zimbabwe at feet. The mountain is located within Nyanga National Park in Nyanga District, about 110 km northwest of Mutare. The summit lies atop a small outcrop of rock around 40 metres or 130 feet above the surrounding area.

Mount Nyangani is a sacred place and inhabited by the spirits of their ancestors it is also said to be inhabited by spirits and supernatural beings.Locals and tourists when going to Mount Nyangani all report that they have experienced strange phenomena

-Phones go missing

-Photos will not display correctly

-The weather turns strange and unpredictable

-thick fog appeared anywhere around the pedestrians as if it was stalking them.

Missing cases

Most recent Zayd Dada (31 years old), a Zimbabwean tourist of Indian origin. In the early morning of January 4, 2014 Dada went up the mountain with his wife and another couple and since then no one has seen him.

Similarly, a 20-year-old British tourist named Thomas Gaisford disappeared while exploring Mount Nyanaga in November 2014. Thomas Gaisford himself reached the top of Mount Nyanga, however, around 3pm, Gaisford saw a thick fog descending on the mountain and seemed to want to engulf him.

I prayed and slept for about 10 hours. Some scary snakes approached me. I didn't do anything to irritate them. I also saw bloodshot eyes staring at me. The 'guests' wanted to measure my nerves. I'm still confident I can handle it. The next day when the fog cleared, I woke up and climbed down the mountain'.

Most local tribes often tell stories of angry wandering spirits, 'forbidden zones' where souls are confined. The tribal elders have long warned that the mountain's rules must be followed, not to anger the spirits guarding the sanctuary.

Japan (Mount Fuji , Aokigahara also known as the Sea of Trees)

Bermuda Triangle -

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Shaïna M. Caceres-Doliny (they/them) is a queer, non-binary, Haitian-American artist and designer from Miami, FL currently based in Greensboro, NC. They are professional creative who is passionate about intentional art, design, and the power of the imaginative process. With a Bachelor of Arts degree from Nuova Accademia di Belle Arti in Milan, Italy, they entered the art & design industry in 2015. After a few years of working for a variety of studios and design houses in both Milan and Miami, they branched out on their own to launch their self-made studio– Mx. Design Studio in 2019 which is the creative hub where they work to produce works through a variety of mediums– from digital design to abstract painting. They are also one of the co-founders of Spring Up, an abolitionist creative collective where they work alongside their other two co-founders Leander S.R. Phoenix (they/he) & Stas S.R. Phoenix (they/them), to build a community of praxis embodying consent and liberation within our relationships, creative practices, and daily lives. Spring Up uses fiction, art, and community education to popularize the skills and frameworks necessary to be free together through our online school platform bluelight academy of the liberatory arts.

Artist statement: "My paintings represent how I relate to liberation through the healing of my internal and external worlds by practicing deep shadow work. I intentionally use abstraction and intuitive mark-making as a form of resistance to the ways of being that have been previously prescribed to me. Through abstraction, I seek to create a new language that speaks to how I move through my healing process while existing in this world as “other” (Black, queer, non-binary, neurodivergent, & disabled) and invite others to join me in this through their own interpretation and meditation of my work."

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Have you ever heard of internal monologue? join us as we discuss our experiences with inner speech. Do bilingual individuals experience inner dialogue using both languages or one? Not everyone experiences inner dialogue, There's a log that researchers have yet to uncover about why some people frequently hear an inner voice and what it means.

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"Robert Carl Swann is a freelance photographer/photojournalist currently based in Raleigh, NC. His photography seeks to showcase the disenfranchised and marginalized communities of the North Americas; growing up in DC, many of his experiences and trauma are expressed through his lens.

He's currently working on a set of works titled "Othello and the Fall of the American Negro" set to release spring of 2023."

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Artificial intelligence refers to computer science and engineering that focuses on the development of intelligent machines or systems that are capable of reasoning, learning, and acting independently.

Artificial Intelligence (AI) is transforming the nature of almost everything which is connected to human life. However, we are yet to see its evolution in the long term, whether it's leading humanity towards making this planet a better place to live or a place that is full of disaster.

“Is AI the human race’s future?” The reality is that there is no straightforward answer to this question. Some believe that AI will eventually result in a form of human augmentation in which we become smarter, faster, and more efficient as a result of our merger with technology. Others believe that AI will eventually surpass human intelligence, ushering in a world ruled by machines. There is no correct or incorrect response, and it ultimately depends on the individual’s perspective.

With all the hype around Artificial Intelligence - robots, self-driving cars, social media meta-worlds, and virtual realities. - it can be easy to assume that AI doesn’t impact our everyday lives. In reality, most of us encounter Artificial Intelligence in some way or the other almost every single day. From the moment you wake up to check your smartphone to watching another Netflix-recommended movie, AI has quickly made its way into our everyday lives.

AI provides a computer program with the ability to think and learn on its own. It is a simulation of human intelligence (hence, artificial) into machines to do things that we would normally rely on humans. There are three main types of AI based on their capabilities - weak AI, strong AI, and super AI.

Weak AI - Focuses on one task and cannot perform beyond its limitations (common in our daily lives)
Strong AI - Can understand and learn any intellectual task that a human being can (researchers are striving to reach strong AI)
Super AI - Surpasses human intelligence and can perform any task better than a human (still a concept)

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Artist statement:

I don’t like artist statements.

I think that the creation of art is so autobiographical that the finalized art or product has either served

its purpose through the creative process or finds its purpose through the viewer’s exploration and

interaction with it. The act of making is the language, the medium is the tool or vocabulary available,

and the product is the final artist statement.

Whether the viewer likes, understands, and or accepts that statement in the form provided or

experienced is a different story. That’s what the artist statement feels like to me. It’s the artist/maker

asking to be accepted and understood. It’s a way of trying to add value to something priceless because

art is communication. Also artist statements feel like the first lie I learned to tell in art school. (if you B.S

you can get a BS you can get a BA. The second lie was that i only got into the school because I’m black).

Since my art is autobiographical I’ll tell you a bit about me.

-I don’t think there is a difference between art, craft, or kitsch (creating jewelry feels like an extension of

what I put on canvas)

-I love masks and jewelry from around the world. I think these objects are consistently interesting and

tell you so much about how people like to be perceived and sometimes not perceived. (you will see

many accessories and fashion influences in my work)

-I was raised on anime and martial arts movies (I still call them kung fu movies)

-I’m obsessed with framing, picture frames, movie shot frames, and just how content changes

depending on context (many of my drawings play with framing inside of the picture plane)

-I hate the idea of making art universal (It devalues personal experience and plays on the idea that

people are too dumb to like or understand art without explanation or association to the global minority)

-Also patterns…are amazing (crazy how endless they are)

-shadows and how light disperses is also a thing for me if you catch me staring im taking mental pictures

of (oh that’s how something like that would move or drape)

-words also inform my work. I am very influenced by words and the thoughts they carry that I actually

write more ideas than I visually produce.

Ebony Robinson

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The role or behavior that, according to existing cultural norms, is appropriate for a given gender. "The emphasis on maintaining conventional gender roles"Gender role ideology falls into three types: traditional, transitional, and egalitarian. The first reflects the expected distinctions in responsibilities for men and women: males should be responsible for providing for their families, so they are more likely to be allocated roles linked to employment; women should be, so they are more likely to be, assigned roles related to domestic duties. According to egalitarian viewpoints, roles shouldn't be divided based on gender. At work and at home, men and women may play equal roles. Transitional perceptions straddle the line between egalitarian ideals and traditional role segregation.How do gender roles affect society? Women and girls frequently have to limit their responsibilities to those of mothers, wives, and caregivers. Gender norms place girls in caretaking roles, which causes gender inequity in the division of household roles. As a result of the limited outside options, this also leads to a lack of education.How do gender roles affect child development? Gender norms instruct girls to be pleasant and submissive and to care about their beauty while teaching boys to suppress their feelings. It is not surprising that we do not have enough women in STEM careers (8% of apprentices are women) or a strong representation of men in the care sector. These factors, along with a lack of role models and discriminatory attitudes, are to blame. Gender stereotypes can influence all aspects of life, not just career choices. They can lead to poor mental health in young people, higher rates of male suicide, low self-esteem in girls, problems with body image (1 in 5 14-year-olds self-harm), and they can enable a culture of toxic masculinity and violence against womenWhat are the 7 types of gender? Female Male Intersex Trans Non-Conforming Personal and Eunuch.How can we improve our gender roles? Let toys be toys—for girls and boys! Make sure your children get a wide variety of toys to play with. ... Plan meaningful meet-ups. Expose your children—boys and girls! ... Watch, then talk. ... Think before you speak. ... Remember that chores have no gender. ... Embrace Adventure.--- Send in a voice message: https://anchor.fm/creative-habits/messageSupport this podcast: https://anchor.fm/creative-habits/support

“ayobami adeyemo is a craftsperson that works with dyes and embroidery.”

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Do you think of yourself as a conformist or a non-conformist? Most people believe that they are non-conformist enough to stand up to a group when they know they are right, but conformist enough to blend in with the rest of their peers.

The Asch conformity experiments were a series of psychological experiments conducted by Solomon Asch in the 1950s. The experiments revealed the degree to which a person's own opinions are influenced by those of a group. Asch found that people were willing to ignore reality and give an incorrect answer in order to conform to the rest of the group.

Conformity in Psychology

In psychological terms, conformity refers to an individual's tendency to follow the unspoken rules or behaviors of the social group to which they belong. Researchers have long been curious about the degree to which people follow or rebel against social norms.

Asch was interested in looking at how pressure from a group could lead people to conform, even when they knew that the rest of the group was wrong. The purpose of the Asch conformity experiment was to demonstrate the power of conformity in groups

Asch's experiments involved having people who were in on the experiment pretend to be regular participants alongside those who were actual, unaware subjects of the study. Those that were in on the experiment would behave in certain ways to see if their actions had an influence on the actual experimental participants

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Self-taught abstract-expressionist Brittany Mona is an artist from Maryland. Their work emphasizes Black faces, culture, heritage, and influences across the African diaspora. Their inspiration pours from Black culture, ancestral downloads, and the Black community.

Patterns, lines, shapes, and symbols are reflected throughout their pieces to stay rooted and pay homage to my ancestors. These elements are used as a communication tool in the Black community from our hairstyles, body art, fashion, fabrics, garments, and tiles.

They work with various mediums: spray paints, acrylics, pastels, and clay. They hope that my pieces spark joy, creativity, and inquiry. Their art is available to anyone who feels drawn to it.

Now open for commission.

—

"Art doesn’t have to look a specific way; it just has to be created." — Brittany Moná

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Have you ever heard of Cryosleep?

Cryosleep is a deep sleep during which the body is stored at a very cold temperature, to preserve it

The brief history of cryonics

That’s precisely the basic idea of cryonics. The word itself is also derived from the Greek term for “cold”, and it means the low-temperature preservation of a human corpse, with the hope that one day it can be restored to life and full health. Bodies are cooled down to -200 Celsius and placed in a container of liquid nitrogen.

Michigan professor Robert Ettinger proposed cryonics in 1964 in a book called The Prospect of Immortality, which argued that death could, in fact, be a reversible process. The first person to be cryopreserved was Dr. James Bedford in 1967. He died of kidney cancer, but his will was to be put into a cryo-chamber, in hopes that one day in the future, doctors will be able to bring him back. Ettinger, who died in 2011, went on to found the Cryonics Institute in Michigan where he, his mother and his first and second wives all now reside in metal flasks kept at −196 °C.Although the concept has never become mainstream, around six companies were established in the 1970s to use the technology. But the majority could not cover the fixed costs of preserving the bodies, thus went bankrupt, and the number of people choosing to sign up is steadily increasing year on year. There are now nearly 300 cryogenically frozen individuals in the US, another 50 in Russia, and a few thousand prospective candidates signed up. There are even more than 30 pets at Alcor’s chambers, the largest cryonics organization in the world in Arizona, that has been around since 1972.There are now nearly 300 cryogenically frozen individuals in the US, another 50 in Russia, and a few thousand prospective candidates signed up. There are even more than 30 pets at Alcor's chambers, the largest cryonics organization in the world in Arizona, that has been around since 1972.

How much does it cost to cryogenically freeze a body?

Prices with other organizations can be as much as $200,000 or more for whole-body cryopreservation and $80,000 for a "neuro" (head-only) option. With CI, a whole-body cryopreservation costs as little as $28,000.00, rendering an alternative "neuro" option unnecessary

What do they freeze bodies in?

The body will then be cooled on dry ice until it reaches -130°C, at which point it will be placed into a container inside a larger metal tank, which will be filled with liquid nitrogen to keep the body at a temperature of around -196°C

Who was the first person to be cryogenically frozen alive?

James Bedford

That’s the same trouble with cryosleep, the most popular means of travel for sci-fi movies and literature where protagonists have to go to other planets by light years. However, if we could make it work, it would really be a game-changer — from saving terminally ill patients, to solving one of the main problems of interstellar travel.

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Actor | Producer | Director

Simon Kim is known for Magnum P.I. (2018), NCIS: Los Angeles (2009), and Basketball County: In the Water (2020).

I really enjoyed my interview with actor Simon Kim. He was very personable and down to earth, and we had a great conversation. He was very open about his work and his process, and I felt like I got a lot of insight into his work as an actor.

I found Simon to be a very down-to-earth and humble person, and I'm sure you will too after watching this interview.

https://www.imdb.com/name/nm9251843/bio?ref_=nm_ov_bio_sm

Imnstagram @kimshimwon

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Power can have a number of different effects on people, both positive and negative. On the positive side, power can give people a sense of control and confidence. It can also make people feel more influential and respected. On the negative side, power can make people feel arrogant and entitled. It can also lead to abuse of power.

One of the ways power influences people is by affecting their thoughts and the way they process information. Research has shown that people in positions of relative power think in more abstract terms. They also process information in a simplified way, which can lead to more stereotyping and a heightened focus on central versus peripheral details of a situation. Power has also been shown to make people more strict in how they judge others and less likely to consider other people’s perspectives. Power also leads people to be more confident in their decisions and minimizes the perceived impediments to their goals.

Power also alters someone's emotional experience. People in positions of power enjoy more positive emotions and higher levels of optimism and do so in potentially challenging situations, such as when leading discussions of controversial topics. They have also been shown to smile more, conceal sadness better than those low in power, and react less in response to stressful circumstances. People high in power have also been shown to feel less distress in the face of others’ suffering and reduce the extent to which they mirror the emotional responses of other people.

Power also changes the way people behave. Those who possess power are more likely to begin a negotiation, touch other people, and take initiative when it is unclear whether such behavior is permitted. In general, power leads people to feel less constrained by social conventions and more likely to violate social norms. Overall, it seems that power tends to make people more comfortable in taking action that fosters their personal goals.

Power extends far beyond the formal authority that comes from a title (or from having a corner office with a view). Leaders at all levels have access to power, but that power often goes unrecognized or underutilized.

Previous research has identified 7 bases of power that leaders may leverage:

The power of position is the formal authority that derives from a person’s title or position in a group or an organization.
The power of charisma is the influence that’s generated by a leader’s style or persona.
The power of relationships is the influence that leaders gain through their formal and informal networks both inside and outside of their organizations.
The power of information is the control that’s generated through the use of evidence deployed to make an argument.
The power of expertise is the influence that comes from developing and communicating specialized knowledge (or the perception of knowledge).
The power of punishment is the ability to sanction individuals for failure to conform to standards or expectations.
The power to reward others is the ability to recognize or reward individuals for adhering to standards or expectations.

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Bear & Tommy

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Skulls in the Basement

Today’s episode focuses on a very sensitive subject matter. Please be advised that this episode may not suit children or listeners who are uncomfortable or

easily triggered. We will be discussing the ill-treatment of human remains in museum spaces and beyond. A few years ago, there were reports and discussions surrounding the repatriation of traditional and historical artifacts. As of today, The Smithsonian Returned a Trove of Benin Bronzes back to Nigeria. In an interview, last week, Niree Blankenberg director of the museum of African art, explained that the transfer is part of the Smithsonian’s commitment to fully investigate how objects have been obtained and the histories behind these items.

“It's important that we acknowledge the role of museums in continuing to perpetuate a kind of violence that strips African peoples and artists of the power of self-determination and representation and knowledge building,” she said. “It's important that we recognize that we haven't been doing that, and then to take steps to address that.” This sounds like an extremely profound gesture which acknowledges the wrongs of the past. However, it still does not address some of the darker histories that still linger beneath the surface. The conversations we do not hear much, but is public knowledge.

Today we will be touching base on the resilience of racism when pertaining to human remains of historical figures and other unnamed bodies that are housed in spaces for the purpose of research , archeology and anthropology. The most visceral and emotional of the restitution issues and perhaps the most successful to date, are those that involve African human remains – skeletons, skulls, and other body parts.

These human remains ended up in European collections through a number of encounters involving warfare, Egyptian tomb raids, and are grisly reminders of ‘scientific’ racism and the creation of human zoos. This last such humiliating spectacle took place as recently as 1958, when people from Congo were put on display for a World Fair event in Brussels, Belgium.

How did our museums become great storehouses of human remains? Let’s start with the story from university of Pennsylvanias penn museum which aired on all things considered in 2021. 900 human skulls obtained during the early 19th century by Philadelphia scientist Dr. Samuel Morton. His research was used to lend scientific support to white supremacy. Just last year in 2021 during the huge popularity of conversations surrounding black lives and racial inequities; the museum issued an extensive apology for keeping the skulls and outlined their plan to repatriate them for an ethical burial. The new director of the museum told NPR It is time for these individuals to be returned to their ancestral communities, wherever possible, as a step toward atonement and repair for the racist and colonial practices that were integral to the formation of these collections."

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If you want to start an art business, the first thing you need to do is create a business plan. This will help you determine your start-up costs, your target market, and your marketing strategy. Once you have a business plan in place, you can start to look for funding for your business. You can also start to build your customer base by creating a website and promoting your business online. If you are planning on selling your art on a regular basis, it is probably a good idea to obtain a business license. This will ensure that you are in compliance with your local laws and regulations, and will also give you the opportunity to list your business on official directories and websites.

Do artists need an LLC?

LLCs can be a great option if you’re a freelancer or artist. … LLCs have become a popular business structure in the past decade. Many artists and freelancers choose to form LLCs because they can protect their personal and business assets while providing liability protection.

why it is important for an artist to have an LLC?

There are so many reasons why an artist needs to have an LLC. Here are some potential tax benefits for an LLC. These can include pass-through taxation, which allows the LLC to avoid paying corporate taxes, and the ability to deduct business expenses.

The biggest reason that people take this route is to focus on protection. The legal benefit to LLCs is that you are covered if someone sues you.

how to sell your art locally?

Contacting your local art galleries is the best place to start if you want to sell your art locally. Many galleries are always looking for new artists to showcase and may be interested in your work. You can also try contacting local businesses or organizations that may be interested in purchasing your art for their office or building. Additionally, you can sell your art at local art fairs or festivals. Finally, you can also promote your work online through social media or your website.

A guide for working artists There is no one formula for success as an artist, but there are some basic principles that can help you on your way. Here are a few tips for working artists:

Find your niche

what I mean by that is, what are you good at? What do you love to do? What are you passionate about? What is your interest? These are what you need to do to find your niche. If you are a beginner, I would suggest you start with one niche. Don’t try to be all over the place. Focus on one niche and build it and then you can expand to other niches.

Do your research.

Before you start selling your art, take some time to research the art market and learn about the business side of things. This will help you price your art appropriately and market it effectively.

Stay organized and professional

Treat your art like a business, and keep good records of your sales, expenses, and marketing efforts.

Get involved in the arts community

Attend gallery openings and other events, meet other artists and art professionals, and get your work out there.

Create a portfolio.

Having a strong portfolio is essential for any artist, as it will give potential customers a taste of your work. Make sure to showcase a variety of your best pieces, and include both finished products and works in progress.

Promote your work.

Use social media, your website, and other channels to get the word out about your art.

Keep learning.

Stay current on trends in the art world, and continue to develop your skills and techniques.

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10 steps to manifesting your reality

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Who is SANGOTADE? Short Answer: I am a photographer.

Long Answer: All around us, things happen. Once a moment passes, it only lives on in our memories. When we remember, we don’t remember with our eyes; we remember with our hearts. I use my camera to capture the feelings, the mood, and the spirit that lives within the moment. Website: https://www.sangotade.com

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What is your style of relationship

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Aideloje Austin Slam is an up-and-coming visual artist who believes every artist needs to create his/her own style, because it makes the artist unique during art exhibitions and the artist can be easily identified in public.

“So I would encourage young artists to have a signature because it helps them to grow faster in the industry and he has been able to master his painting skills,” he says.

“I have been in the art industry for some years now, and, because of my passion and not the money, I enjoy working. I love what I do and I love my medium because I understand it very well. I am used to the concept of using fingernails to work because they are my friends and we don’t give up on each other. My passion is the first thing that I do, and I know the money will come later.”

When asked why he uses contemporary women's fashion and female bodies and faces as his medium of expression, he says we all know that fingernails are an addition to the female body, and he uses them in both bodies and skeletons because the beauty of fingernails can tell how beautiful the soul of every human being if people can be truthful to one another.

“Sometimes when I look at some ladies’ hands and I see the particular color that I have been looking for and I would think, ‘If only you are my girlfriend; these nails are for you because I feel the fingernails tell me, take me. Friends should not give up on themselves. I have been discouraged so many times, but I am still here.”

The artist, popularly known as Slam Austin, adds there are so many artists in the art industry doing fantastic works with good storylines,

“The only thing that stands me out is my signature. There are some artists who make good sales with or without a stay of their own. Sometimes, it is not all about the signature but what value can your works add to society.

“My works focus more on internal beauty and how they affect the society in different ways, positively and negatively, as the case may be.”

Narrating his first experience when he spent over N10,000 to buy the materials, he says.

“Firstly, I enjoy spending money to buy materials for my work, because I spend money to get money. If I want a good result in whatever I am doing, I would spend money on it to produce that artwork that gives me joy at the end of the day. When I want to sell artwork to a client, he/she sees the quality of the work and would be happy to buy it. My art is my investment, so I spend money to produce good artwork,” he says.

How does he determine the number of packs of fingernails to use in his works? The artist notes it can be measured if he is working on a commissioned job because he has an estimate that would enable him to complete the job. If he is doing a non-commissioned job, he doesn’t have to draw out an estimate but all he needs to do is to work and buy more materials if the need arises for him to complete the job.

Austin Slam admits the hardest work he has ever done is entitled Joyful Expectation. Hear him, “It was my first time handling the material, so I had to work hard both physically and mentally to understand what I was doing. My estimate for the work was wrong during that first time, but, now, I understand what I need for an artwork irrespective of the size.”

For Austin, the future is bright, “In the next five years or more, I want to exhibit the side of my works by side with great artists in the world. I want to hold exhibitions in big museums in the United States of America, Canada, etcetera, where I will have a great and lasting impact,” he concludes.

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What does living an abundant life mean? It means being happy and content with the life you have. You do not need to have a lot of money to be happy in your life.

Money can buy big houses, cars, jewelry, and many more expensive things. However, it only gives you temporary happiness. After having all of it, you would always think that something else is missing in your life.

Having an abundant life does not require material things. Instead, you must learn to be content with what you have. Living an abundant life is everybody’s dream, and it always depends on your attitude.

If you want to learn how to have an abundant life, you can learn from the following:

1. Enjoy life.

To live an abundant life means you should enjoy your life and never let anyone or anything ruin it, including stress. You must do the things you enjoy the most no matter how busy you are. Allow yourself to enjoy the sport you have always loved every now and then. Give time to your book reading habit at least before going to sleep. Or travel with your loved ones or on your own when time and budget allow.

2. Always wear a smile.

Smiling is the best way to brighten up your day. Your smile can make others feel good and may even motivate them to keep going on a hard day. Moreover, it can prevent you from looking old, tired, worn down, and overwhelmed. Plus, it can be an effective stress reliever. So keep smiling!

3. Stay connected with God.

One of the ways to live an abundant life is to stay connected with God. If you believe in God and that He is the source of blessings, then be faithful to Him. Studying the Bible can also help you receive both physical and spiritual blessings.

4. Start your day early.

Start your day early to get more things done in the day. Get out of bed earlier than usual to pray and thank God for the new day. Then, see to it that you warm up your body in an exercise to activate your sleepy self. Also, eat a proper breakfast so you will have enough energy to get going.

5. Celebrate success with gratitude.

You must celebrate every success you get in life. No matter how big or small it is, success is a success. Learn to appreciate every little progress you make. Doing so will help you to be more content and grateful in life.

Moreover, celebrating your success will motivate you to work harder to achieve the next level. Contentment does not include embracing mediocrity. While enjoying and being grateful for your current achievements, you should always aim to improve yourself.

6. Meet new friends.

Having a lot of good friends can help you enjoy life more. Moreover, you can have more people to turn to whenever you need help or someone to talk to. Therefore, do not get tired of people. Be friendly and approachable all the time. Smiling is also one of the ways to gain new friends along the way as well.

7. Learn to forgive and forget.

How could you live an abundant life if you kept on hoarding bitterness and pain in your heart? Peace is an important element in having an abundant life. However, you cannot have peace if there is unforgiveness inside you.

Forgiving those who have offended you can help you heal and be a better person. In addition, forgetting their mistakes can bring you peace and help you truly move forward.

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Lulu Washington is an accomplished Portrait Photographer and Artistic Visionary passionate about capturing faces and the most beautiful moments of people's lives.

She studied Photography at

the Washington School of Photography, DC. Lulu specializes in doing professional headshots for actors and entertainers.

Her success story can be credited to her fueled energy for photography, which has gotten her to photograph several

published models. She takes pride in her job behind the camera and is passionate

about picturing the beauty, strength, style, and enthusiasm of people.

She's based in Maryland with her husband, and together, they enjoy traveling, cooking, and wine tasting. Lulu is currently on the lookout to work as a Studio Manager for a professional

photography studio that has an eye for the creativity she brings to the table.

Instagram: lulus__lens

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Have you ever heard of the term brown babies?

Brown Babies is a term used for children born to black soldiers and white women during and after the Second World War.

In January 1942, after the US had entered the war, a large number of American servicemen (known as GIs) were shipped to Britain. Over the next three years approximately 3 million GIs passed through the country, of which approximately 8% were African-American.

As of 1955, African-American soldiers had fathered about 5,000 children in the American Zone of Occupied Germany,[2] making up a significant minority of the 37,000 illegitimate children of US soldiers overall.

In Occupied Austria, estimates of children born to Austrian women and Allied soldiers ranged between 8,000 and 30,000, perhaps 500 of them biracial.

In the United Kingdom, West Indian members of the British military, as well as African-American soldiers in the US Army, fathered 2,000 children during and after the war.[6][7] A much smaller and unknown number, probably in the low hundreds, was born in the Netherlands.

Other names for the term brown babies include "war babies" and "occupation babies." In Germany they were known as Mischlingskinder ("mixed race children"), a derogatory term first used under the Nazi regime for children of mixed Jewish-German parentage. It is estimated that approximately 2,000 ‘brown babies’ were born in Britain during the war and nearly all of them were illegitimate. Brown babies’ was the term given to these children by the African-American press.

Nearly half of these babies were given up to local authorities or children’s homes, such were the difficulties and pressures facing the mothers: the stigma of having an illegitimate and ‘coloured’ child, and the fact that between a third and a half of the mothers were already married.

English and German authorities tried to discourage relationships between white British women and black troops but many romances began at dances

Black troops were not allowed to marry their pregnant white girlfriends and many of the children were given up for adoption, according to Prof Lucy Bland, from Anglia Ruskin University, who interviewed 50 of them for a book called Britain's Brown Babies.

Speaking on The Localist - Suffolk podcast, Prof Bland says: "Nearly half of these babies were put in children's homes. They were often lied to and told their fathers were dead and that their mothers didn't want them.

"They were often called names and didn't understand. Some of them didn't even realise they were a different skin colour; no-one was explaining it to them."

Very few of them were adopted. Officials said it would be impossible to place mixed-race children and the government blocked adoptions from the US, worried they would be seen as dumping them there.

The children grew up in predominately white areas — the sites where the GIs had been largely based: south and southwest England, South Wales, East Anglia and Lancashire, where they had little or no black or mixed-race role models. Most suffered racism, the stigma of illegitimacy and a confused identity.

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I’ve always been creative. Over the years I’ve expressed my creativity through Graphic Design, Web Design, and Fine Arts. Recently, I fell in love with photography, and I DID NOT see it coming.

Along with my creative spirit, comes big dreams. Like you, I work hard to try and make my ideal lifestyle possible. So I started thinking…

The Law of Attraction is the belief that anything imagined is achievable if you deem it possible and take action accordingly. Some people call this the practice of MANIFESTATION.

So I took my new passion and set out to help people manifest their ideal lifestyle through photography.

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It’s impossible for them to truly know all the details.
They have their own issues to deal with that you may not even know about, and this may color their opinion.
They do not have as much invested in the relationship as you do, so they won’t give their advice as much thought as you would hope.
They may say what they think you want to hear.
Their values may be different to yours.
Discussing your relationship with your friends and family can hinder their perception of your partner.
If you are willing to stay with your person refrain from sharing details especially when there is a problem or bump in the road. Your partner may have forgiven you but friends and family are not obligated to hold the same loyalty that you give to your partner.

Facts about friends and family

-They are instinctively incapable of seeing your partner’s side, they will always be on your team and it will be hard for them to be objective.

-Their first priority will be to comfort you and make you feel better

-They don’t know what is going on behind closed doors to give a fair analysis of whatever you and your partner experience in your relationship

-Your family and friends will keep a constant reminder of the things he/she did wrong whenever you face challenges this can hinder your progress or healing if you are working on building trust, growth, or moving past an issue together.

So if I can’t talk to my friends and family, who should someone talk to when they are trying to work out the issues or challenges in the relationship?

-First your partner

-Second, if you are unable to resolve a hurdle by communicating with your partner, seek professional help.

What happens when your partner is not ready to speak with a professional?

Give them space, but communicate your desire to make things work with the help of someone who knows what they’re doing. Have patience and be open to learning

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Our Trip to London Part 2

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Lionel Frazier White III is a Washington D.C native, arts educator, and interdisciplinary conceptual artist they work in painting, drawing, wood sculpture, installation, and mixed media collage.

White’s work explores themes of forced and coerced labor and its effect on family pathology, erasure, displacement, reassertion, and gentrification. White holds a Bachelor in Fine Arts from The George Washington University Corcoran School of Art and Design (2018) and is a graduate of The Duke Ellington School of the Arts High School in Washington, D.C. they have been exhibited at the D.C Commission on Arts and Humanities, Prince George's African American Art Museum and Cultural Center, Torpedo Factory |Connect The Dots, Rush Arts Galleries, and Area 405. White was a 2019 Halcyon Arts Lab Cohort 3 Fellow in Residence in Washington DC.

Welcome to the show Lionel.

If you could introduce yourself

Instagram : black_ebb_art

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Our Experience in London

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Gianna Auset

Solsvn jewelry designer

Biography

SOLSVN |sōl· se-vən| is a trade created with the intention to heal the world by raising the vibration of the individual. By using medicinal metals and crystals, combined with ancient knowledge and teachings, Gianna Auset hand-creates powerful, dynamic, one-of-kind, and, most importantly, healing peaces of wearable art (also known as SOLRY™).

As a self-taught and intuitive learner of metal-smithing and wire wrapping, Gianna Auset shifts through time and space to connect modern-day fashion with the ancient concepts of power and purpose. With a direct focus on love, manifestation, alignment, and healing — Gianna Auset seeks to restore the true and forgotten magic to the inherent nature of "jewelry".

https://www.solsvn.com/collections/all

Instagram @sol.svn

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His name is Swahili and comes from East Africa in Kenya. Omari (Oh-Ma-Ree) means the highest, mountaintop and close to God, Ajamu (Ah-Jah-Moo) means he who fights for what he wants, Ajanaku (Ah-Jah-Na-Koo) means free and wealthy people. Omari is a husband and father of three children; Aiyanna, Bashiri and Israel.

He was born in Chicago, IL and grew up in Langston/Guthrie, OK. After attending Langston University in 2012 he graduated from the University of Central Oklahoma in 2017 with two bachelor's degrees; one in forensic science and the other in criminal justice with the intention of using both with his future criminal law degree.

His experience includes;

six years with Oklahoma City Public Schools as a substitute/Language Art's Teacher, seven years with the YMCA as a youth and family counselor/coordinator and four years with various youth shelters as a youth specialist/advocate.

Omari is the owner of an entertainment company,

a criminal law firm, a vocational non-profit and a podcast.

His purpose is to control his intellectual property, ensure generational wealth and

to lead by example while doing what he loves to do.

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Dejah Greene is a semi self taught photographer from Prince George’s County, Maryland. She has been shooting for 10 years. Dejah finds the beauty in simplicity as well as showcasing the beauty of black culture and the realities of mental illness.

Dejah is currently taking photography bookings.

Please email at dejahgreene@gmail.com.

Website https://www.dejahgreenephotos.com/

Instagram @greeneuphorias

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Tune in for our final episode for this season, where we talk about strange and weird facts that are not so common. We will return in August with more content, interviews, and videos to share on all of our platforms. Thank you listening, we appreciate you!

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Nami Oshiro is an artist based in the DC-Metro area. She makes drawings, paintings, and comics.

Her work plays with everyday absurdities experienced by people with unique relationships with societal constructs like race and gender. Viewers have described her art as "trippy," "unsettling," "nihilistic," and "very upsetting to my friend Daniel."

She was born to Okinawan parents in California, was raised in Florida and Virginia, and now works in Washington DC. She went to the Corcoran College of Art + Design, where she received a Bachelor of Fine Art in Fine Art in 2012.

Oshiro’s work has been exhibited in spaces throughout the DC-Metro area, including the Corcoran Gallery of Art, Area 405, Pepco Edison Place Gallery, and more. Her first professionally-published comic book is scheduled to come out in 2022.

When not focused on her own work, she teaches art to children in DC’s Ward 7 community and coordinates gallery exhibitions of artwork created by youth artists from marginalized communities.

https://www.namioshiro.com/

Instagram: nami_oshiro

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Intro

During the conquest of Africa under European rule in the 1800s artifacts from non-western nations were under the wrongful control and ownership of their colonizers. Recently, there has been a demand for all artifacts housed in museums to return to their place of origin.

Many artifacts in Western museums and libraries are believed to have been seized over the ages by conquest and colonialism. Anthropologists, curators, and private collectors have looted African artifacts during both war and peace. The act was justified as an act of benevolence; as a way to save dying knowledge.

Museums have begun to acknowledge that some of their collections have uncomfortable histories linked to colonial violence. In spite of this, Britain does not give up its looted treasures. David Cameron, the then-Prime Minister of the United Kingdom, had said of Greece's Elgin Marbles and India's Koh-i-Noor diamond: "No, I certainly do not believe in returnism.". I don’t think that is sensible.”

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You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success - or are they holding you back?

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Born and raised in Washington, D.C., Keyonna graduated from St. John’s College High School in 2006 and started her collegiate career as a student of Psychology at North Carolina State University in Raleigh, N.C. In search of a more challenging path, she transferred to Philip Merrill’s College of Journalism at the University of Maryland, College Park where she received her Bachelor of Arts in Broadcast Journalism with a concentration in Education. She obtained her Master’s in Science Management with a specialization in Public Relations in December 2019.

During the four years she worked as a news producer for News Radio station WNEW, 99.1, Keyonna received two Edward Murrow Awards. Returning to one of her original passions, in August 2015, Keyonna founded Congress Heights Arts and Culture Center (CHACC) home of #soufsidecreative, located at 3200 MLK Ave. SE, with a mission to bring something new and necessary to the East of the River community in the District of Columbia. She also serves on the board of Community College Preparatory Academy, the first adult charter school East of the River, and on the board of The Creative School as Vice President.

Beyond her many efforts at CHACC, Keyonna has given serious energy to her many hobbies, transforming many of them into entrepreneurial ventures. She turned her love for thrifting into a 'side hustle' of Freelance and published Fashion Styling and Image Consulting through KMJ6Style . KMJ6Kloset was also born from the love of thrifting, where Keyonna offers one-of-a-kind handpicked items for low prices. Her backyard gardening sparked the idea for KMJ6Bloom, providing handmade products infused with garden herbs and flowers. KMJ6Photosis Keyonna's photography journey and KMJ6Designs consists of digital and fashion designs.

In June 2020, Keyonna had the honor of being 1 of 7 artists to paint the 'Black Lives Matter Plaza' and has since been doing murals in and out of her city through KMJ6Art.

Keyonna is a proud mother of daughter Kayla Shawn and son Keon Michael.

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The great replacement" is a conspiracy theory that states that nonwhite individuals are being brought into the United States and other Western countries to "replace" white voters to achieve a political agenda. White supremacists argue that the influx of immigrants, people of color more specifically, will lead to the extinction of the white race. The "great replacement" theory is sometimes seen in other ways such as claims of voter replacement and immigrants invading America, the National Immigration Forum said. The first claim assumes that immigrants and nonwhite people will vote a certain way, ultimately drowning out the votes of white Americans The "great replacement" theory has roots in French nationalism books dating back to the early 1900s, according to the Anti-Defamation League (ADL). However, the theory's more contemporary use is attributed to Renaud Camus, a French writer who wrote: "Le Grand Remplacement" (which translates to "The Great Replacement") in 2011. The white supremacist conspiracy falsely asserts that white people are being replaced and losing their standing in society as a result of a plot to increase non-white immigration, as well as other factors, including birth rates among non-white people.

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"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth."

Music by LuKremBo

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Elaisha Hilliard is a fine artist located in Detroit, Michigan. Her favorite medium is paint.

Paint is her most preferred medium. "You can communicate so much with it," she adds. "A brushstroke, a texture, as well as a color can tell you a lot about an artist's emotions." Elaisha began with acrylics because they were the cheapest and most accessible medium, but as she became more serious about her work, she transitioned to oil paints and is loving every minute of it. She has shown interest in pursuing additional mediums in the future.

When asked what motivates her to create art, she replied, "I'm inspired by everything." Elaisha stated emphatically that she strives to be as unique as possible. She claims that in the past, she would frequently come across artwork by other painters and think to herself, "Wow, I wish I could paint like that," but then she goes on to say, "I wish I could paint like that."

You can check out her work at https://www.artlaish.com/

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ALL ABOUT CASS Cassandra Marin owns several companies one of which happens to be a wellness company by the name of Rawsource Kitchen. where she focuses on educating the community about different nutritional facts fruits and veggies have to offer and how a fast every once in a while can affect the body in a good way.

Living in the real world

When I graduated college over 10 years ago I was certain my path would be straight. Life has been more like a jungle gym or monkey bars on a playground. This website encompasses my journey of mastery. It is not until now that I have discovered a way to combine all that I have accomplished and all that I am passionate about. I am excited to be in this space where I can be complete.

https://www.casadaimari.com/

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Topic: virtual and augmented reality

Augmented reality (AR) is becoming more common in social media. After Snapchat pioneered it, Facebook, Instagram, Pinterest, and TikTok have launched their lenses, filters, and effects. In the process, AR is showing its value not only for branding and entertainment but also for commerce.

You can thank augmented reality for a quick filter to tweak your appearance if you don’t have time to touch up your blemishes before your morning post. If you were a fan of Pokémon go between 2016-2018, you can thank augmented reality for that experience as well.

In today’s episode, we will discuss all things augmented and virtual reality. How does this phenomenon impact our lives for the betterment of society? how does it hinder our ability to function without it?

First, it’s imperative to define and share What augmented reality and virtual reality are. We’ll start off by sharing a little about virtual reality:

Virtual reality or VR is a technology that creates a virtual environment. People interact in those environments using, for example, VR goggles or other mobile devices. It is a computer-generated simulation of an environment or 3-dimensional image where people can interact in a seemingly real or physical way.

Since the pandemic began, there’s been a spike in dependency in the United States when it comes to virtual and augmented reality. Some drive-throughs adjusted to contactless customer service by using self-checkout kiosks, we all probably downloaded services such as instacart, doordash, had conversations with colleagues via zoom, or our years of exposure to FaceTime, those are mostly examples of augmented reality.

Augmented reality Unlike virtual reality, where everything a user sees is generated by a computer, augmented reality keeps the real-world focus, but just adds elements that aren’t really there to enhance the user’s experience

Technology continues to advance as the years progress with amazing inventions and creations that may be moving faster than we can keep track of, Although it’s clear that there are many possibilities to immerse ourselves in the VR/AR world and take advantage of this leading tech, we also need to consider the applications and the cost before starting a journey into virtual and augmented worlds.

The distinctions between VR and AR come down to the devices they require and the experience itself:

AR uses a real-world setting while VR is completely virtual
AR users can control their presence in the real world; VR users are controlled by the system
VR requires a headset device, but AR can be accessed with a smartphone
AR enhances both the virtual and real-world while VR only enhances a fictional reality

If you’re looking for a truly immersive gaming experience that will allow you to leave the real world behind, virtual reality (VR) will allow you to do just that. These gaming applications can help you experience places and events that go far beyond our real-world environment by allowing players to exist within a three-dimensional artificial world. The human brain can adapt quickly. When you’re in the VR world, it can take as few as 30 minutes to lose your sense of spatial awareness in this one. Your brain may be able to quickly adapt to inhabiting the virtual world, but your body will still remain in this reality—and so will the walls you can walk into and slip, trip, and fall hazards, and people you may punch in the face.

As virtual reality continues to soar in popularity, so do cases where the use of VR resulted in injury.

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Jean Robert Edouard jr, however I am better known by my alias

“O’Skoo”.

I am an aspiring artist with a passion to showcase my talents as

well as motivate other young individuals to explore their own creative and

artistic side. They type of artwork that I identify with the most is Visual Art.

This specified art form has allowed me to express myself through drawing,

painting, fashion/jewelry design, as well as decorative art.

Beginning from a young age and residing in one of the greatest

cities better known as the Big Apple, Queens ny.

my inspiration has always came from

my everyday surroundings and cultural exposures such as, music, poetry,

and various styles of dance.

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No specific topic, we're just having conversations and play a good game of "would you rather"

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Kofi Shepsu is a jazz drummer residing in NYC

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Some of the most impressive buildings and cities ever made by humans can be found in Africa: the ruined city of Great Zimbabwe, Mapungubwe in South Africa, Kenya’s Gedi Ruins, and Meroe in Sudan. Perhaps the most awe-inspiring of these is the last remaining of the Seven Wonders of the Ancient World, the Great Pyramid of Giza, in Egypt. It should come as no surprise. As far back as 3.3 million years ago, the first stone tool was made in what is now Kenya, a region in Africa with a rich archaeological heritage. Its cultural diversity and complexity are well known; it contains some of the world's oldest art pieces. It is also the birthplace of modern humans' ancient ancestors, Homo sapiens. In spite of all this evidence, some claim that no one from Africa (or anywhere in the developing world today) could have created and constructed the Giza pyramids. However, they think ancient astronauts, extraterrestrials, or time travelers were the real builders.

What's the big deal?, you may ask. Who cares if relatively few people don’t believe the ancient Egyptians built the pyramids? What’s the harm? First, these people travel the world to prove their theories and desecrate ancient artifacts. Additionally, they perpetuate the racist notion that only white people - Europeans - are capable of such feats. In 2014, two German pseudo-scientists set out to "prove" that academics hid the "real" origin of the Giza pyramids. To do so, they cut off a chunk of one of the pyramids without authorization, in order to conduct an analysis. In early 2017, scientists from the South American World Congress on Mummy Studies posted a message to their Facebook page to draw attention to the raiding of Nazca graves for the Alien project, a supposed pseudo-scientific research program. The book insists aliens, not ancient Peruvians, are behind the Nazca Lines, despite all the evidence to the contrary. These incidents illustrate threats to developing nations' cultural heritage. Conservation authorities worldwide must spend a great deal of money protecting and restoring unique heritage pieces and guard them against vandalism. For instance, the most recent overhaul planned for the Giza site – back in 2008 – was estimated at a cost of USD$45 million. These are not wealthy nations, as a rule, and it costs money they often don’t have to repair the damage done by, among others, pseudo-scientists. Racism and colonial attitudes

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Tekiah Jones is a native Washingtonian, attending Howard University for college and earning a

BFA in Fashion design and color theory. After graduating and becoming a mother the same

year, she became a certified paralegal to maintain her household. In the 2020 pandemic, Jones

experienced the uncertainty and stress of a desk job and chose to put her design skills to use.

She spent over a year developing and being very fickle about starting a new brand. In august

2021, she filed for an LLC and designed a website, with only two products featured. Needing an

intro to her brand, tekiah settled on a home goods brand, combining fashion and home luxury.

That was how WelcomeHome DC began. As she continues to build her brand and develop

products we love, she is also pursuing her dream as a costume designer.

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In my mind, I imagine that some people who request services from an artist do not know the time or effort that it takes for an artist to prepare, create and produce a commissioned piece. As a result what often happens to artists Whether one is a fine artist, graphic designer, book illustrator, writer or photographer, or what have you, often than not, creatives get seller’s guilt, underprice their work, and therefore undervalue themselves. Some people question the price of artwork when requesting quotes from artists, but would these people question the amount of money their accountant charges when doing their taxes? Probably not. These are the type of people who don’t value the time and effort you invest into your art commissions and are perhaps not your ideal client.

Advice for artists

Money is a difficult subject.

The stereotype of starving artists has prevailed throughout history with the depiction of artists sacrificing material wealth to follow their life’s passion and focus on their artwork.

Undervaluing yourself and pricing your art too low will result in you working harder to attract more clients (who don’t value you) and working longer hours to make ends meet. This isn’t very time effective and can be quite stressful.

Money is a difficult subject.

The stereotype of starving artists has prevailed throughout history with the depiction of artists sacrificing material wealth to follow their life’s passion and focus on their artwork.

Undervaluing yourself and pricing your art too low will result in you working harder to attract more clients (who don’t value you) and working longer hours to make ends meet. This isn’t very time effective and can be quite stressful.

Art is a real job

is a real job. But you, as a client or a consumer, probably find it difficult to even entertain the notion it is a real job. Why? Because if you have ever bought artwork online or otherwise, you will have never paid for a piece as if it was the product of a ‘real’ job or service.

When worth and value in our society are tied so closely to money, how can you think art is a real job when what you pay does not even come close to approaching what you would pay others for a ‘real’ job, a ‘real’ skill, service, product (all of which art is?) When you are even afforded a choice to continue to believe that art is not a real job? There might be one artist charging appropriately for their work, but hundreds of others that aren’t. I doubt one in a sea of many is enough to convince you of the worth of art.

I feel artists charging so lowly for their work breeds an attitude of entitlement in clients. This manifests in the messages artists receive begging them to lower their prices, telling them their art isn’t worth x or y, showing shock at the extravagant amounts that artists ask for their work (‘extravagant’ often being ‘enough to buy one meal in return for six or seven hours of work’). It does not help that art is often marketed as ‘cheap’ therefore worth buying (‘you should commission this artist, their work is so cheap and affordable!’) versus the fact it is worth buying because it is beautiful, custom-made, one-of-a-kind, everything else that art is and can be.

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What's up Village!!

Today we have the pleasure of speaking with Nick Butler - Animator

Nick Butler is a multimedia artist with a bachelor’s in computer science and a master’s in visual effects and animation.

Nick is also the creator of Turtledust media.

Turtledust Media is a black-owned and operated studio that focuses on developing and creating black illustrated and animated content. Their mission is to increase black representation on screen and behind the scenes in the animation field. They do this through education, advocacy, and the application of industry-standard animation tools and techniques.

https://www.turtledustmedia.com/

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Transactional Relationships

(Introduction)

Are most of our relationships with one another transactional?

What are the positive or negative implications of transactional relationships?

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Hey Family, today we have the pleasure of speaking with Marquis M. Lupton the creator of The Cultured Professional (TCP) Network. (TCP) aims to share the stories and voices of marginalized people and groups and to keep an underrepresented population educated on the happenings in their backyard. We do this by providing information, inspiration, and entertainment from the people directly to the people with no filters and no borders.

https://www.thetcpnetwork.com/

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Have you ever asked yourself, Why is this so familiar? Didn’t this already happen, how did i experience this again when I think it already happened?

"Déjà vu" is a common intuitive experience that has happened to many of us. The expression is derived from the French, meaning "already seen." it seems to spark our memory of a place we have already been, a person we have already seen, or an act we have already done.

According to an article from the new scientist entitled ,mystery of de ja vu explained by Jessica Hamzelou researchers suggest that déjà vu is a sign that your brain’s memory checking system is working well, and that you’re less likely to misremember events.)

déjà vu occurs when the frontal regions of the brain attempt to correct an inaccurate memory. “For the vast majority of people, experiencing déjà vu is probably a good thing. It's a sign that the fact-checking brain regions are working well, preventing you from misremembering events.
According to Angelica balance.com In some ancient cultures, it is believed that whenever someone experiences a déjà vu, it is a sign that such an individual is reincarnated.
Having a déjà vu can be caused by keeping too many secrets in your heart.
Whenever you experience déjà vu, it might be as a result of a similar event in your past life.
It is a sign that such an individual has been possessed by the spirit of someone who has been to that same location in the past.
This claim has not been proven yet to be true. However, there is something to make out of this belief, and it is that whenever you have a déjà vu, it is a sign that you are spiritually sensitive, but your mind is slowly catching up with the messages from the universe.
According to Psychology Today, roughly 60% to 70% of people have or will experience feelings of deja vu at one point or another.
The common factor is the temporal lobe, forming the connection between déjà vu and memory. What does this have to do with people who are tired and stressed? Both of these can cloud short and long-term memory. If your memory is impacted, this happens in the temporal lobe, which might lead to a feeling of déjà vu.

How Could Parallel Universes Explain Déjà Vu?

Think of a radio. You can only listen to one frequency at once because they operate at different wavelengths and levels. Proponents of this theory believe parallel universes may work the same way.
Vibrating at different frequencies, these universes could be all around us but we do not notice them. However, it is possible that for a certain moment, two frequencies could be “in phase” allowing for universes to interact for a short amount of time.

Finale thoughts

Quote of the day.

Even the slightest deja vu are supernatural incidents.

Sushmita Sen

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Starting Sunday, April 10th, the National Gallery of Art invites the public to witness Afro-Atlantic Histories. Prior to the official opening, The hosts of Creative Habits Podcast were invited to view the exhibition during an exclusive press preview. Phil and Indigo were afforded the opportunity to interview Stephen Nelson, the dean of the Center for Advanced Studies in Visual Arts, and the National Gallery of Art's first African American and Diasporic Art Curator, Kanitra Fletcher. Afro-Atlantic Histories explores the historical and cultural narratives of the African diaspora. The exhibition includes historical artifacts and breathtaking contemporary art from the Americas, Africa, Europe, and the Caribbean. Afro-Atlantic Histories is open to the public from April 10 to July 17, 2022. To learn more about the exhibition, upcoming events, and performances, please visit nga.gov.

Creative Habits Podcast would like to thank Zsudayka Nzinga Terrell and the National Gallery of Art for making this special episode possible (Thank you Isabella Bulkeley, Kanitra Fletcher, Molly Donovan, and Stephen Nelson).

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Immor labs

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A couple of weeks ago, a company Bam Revolution reached out to us for an interview. Its a very different show but I hope you will enjoy it. Peace fam.

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Zsudayka Nzinga is a mixed media artist and designer from Denver, CO,currently residing in Washington,

DC. Her portrait work features

acrylic, decorative paper, hand dyed

paper, fabric, oil bars, charcoal,

pigment, thread and linocut stamp.

She also creates sculptures and

jewelry using metal.

Nzinga fuses traditional art forms

passed through the Diaspora to create

work which speaks to the power of

history and how visual art aides in

defining culture and identity. Her

subjects are Black Americans and

often women, placed in regal and

empowering poses and scenes. Her

work mimics African American stich

patterns and expounds traditional

southern textile pattern methods and

weaving. Her collage work is hand torn and arranged to create colorful and highly patterned people

and scenes who resemble fabric.

Her interest in fabric and textiles is why her subjects are clothed in intricately designed patterns.

The designs mimic the history and style of African Ankara fabric and introduces bright color and

patterns to high end clothing designs. She has recently begun recreating the designs for a clothing

and home décor line using textile designs created from the artwork of her and her husband. Her

pieces are to create a narrative and archive of Black American history, identity and culture.

Nzinga began her career as an artist in Denver, CO. She painted abstract and realism portraits and

ran an art gallery. She also created art programming for nonprofits and private and charter schools

and ran a Black Arts Festival. She made a name for herself in her early 20’s on the spoken word

poetry scene and travelled the country performing her written work with her art on the cover.

While traveling Nzinga felt more and more inspired to create images, particularly the missing story

of the black woman. “I felt that when I was telling a story in a poem, people had to have read

what I read, seen what I’ve seen to sometimes get the deeper purpose of my work. When I paint

my story, a person can look at it and come to their own conclusions in their own time. I can really

hit them hard but not have to bear the responsibility of having TOLD them.”

She started learning to paint in acrylic 8 years ago. The transition made her focus more on line

work in her paintings. She began to study stained glass windows and the ways portraiture can be

broken up for messaging. This led her to study the work of quilt and collage artists to loosen up

the images and create more movement and include symbols specific to the Black American culture.

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When a crab in a bucket tries to escape, other crabs instinctively try to drag it back down. All the crabs can easily escape from the bucket, but instead, they grab and pull down each other in a competitive manner, preventing any of them from escaping. The motto associated with this mentality is, “if I can’t have it, neither can you”.

Signs of Crab Mentality

Immediately offering unwanted criticism/negative comments after someone is successful
Inability to offer praise or congratulations in response to someone else’s success
Lack of compassion when others are struggling
Feeling threatened when others are growing and achieving their goals
Gossiping about someone’s mistakes or failures to others
Feelings of envy or hostility, wishing ill will on others

Why do crabs hold each other back?

Psychology today says, Crabs did not evolve in buckets. They evolved on seashores, where clinging to others promoted survival. A crab is not consciously trying to hold back its mates. It is not consciously trying to save them either. It is just repeating a behavior that was naturally selected for.

But what happens when this point of view is reflective of the one that makes it ? Why does the motto generally become a “there can only be one” instead of “all of us can help each other come up together?” When one of us becomes successful?

Why Successful People Leave Their Loser Friends Behind

1. Unsuccessful Friends Make it Impossible to reach your True Potential

According to Sandy Nyugen, on crab mentality, We need to learn to work together and uplift each other because, truthfully, there is enough room for all of us to be successful. Crab mentality in our families and societies falsely convinces us that there are not enough resources (money, jobs, happiness, love, etc.). Letting go of the crab mentality also makes us more humble and helps us handle our losses and mistakes better. We have to learn to eliminate these toxic traits by practicing a growth mindset, appreciating our own strengths, and recognizing that others have strengths too.

On the other hand, friends who question you every decision and have no desire to improve themselves, will always drag you down, making you feel worthless.

Studies have proven that our personalities are primarily determined by the nature of our relationship to other people.

2. Unsuccessful Friends Make You Feel a Lack of Purpose

Another reason why successful people tend to dismiss adverse parties is because such an entourage can negatively impact their way of feeling about themselves. Moreover, people blighted by dramas, lack of commitment and ubiquitous comfort, will most likely try to drag down all the people around them who have ideas, visions and energy to do great things.

On the other hand, hard-working & ambitious people can help you regain emotional balance and a sense of purpose.

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Contemporary Painter Blake D. Lenoir, “B. Len,” paints in a style he calls

“Propaganda Contemporary.” Using elements of graffiti, B Len infuses his

work with abstract strokes, quotes, haikus, and pop culture references. His

goal? To convey a message, or capture an idea – sometimes an uncom-

fortable one - that reverberates and resonates with the viewer. His work is

rendered in acrylic, India ink, liquid latex and body paint. He embraces the

unpredictable nature of these mediums, that when combined with his

unique brush stroke, build textures that allows the works to speak for them-

selves, and reveal the messages hidden within his canvas.

B. Len embraces the cubist stylization of painting with its expression of ob-

long shapes and deformities. The cubist styling is his preferred niche be-

cause it allows him to leave his audience with a memorable impression that

demands conversation. Whether through harsh impressionistic works that

reflect our country’s current social state; or cubist expressions of inner tur-

moil caused by society; or more easily interpreted pieces that seek to en-

tertain, rather than provoke, a B Len work is a riot of texture, color and

most of all meaning.

B Len’s background in sociology and the social science inform his work,

and direct references to cultural and psychoanalytical themes of behavior

are often woven into his work. He embraced art as his passion while study-

ing at Western Illinois University where he majored in Art, with a focus on

drawing, and minored in Sociology. However, his artistic journey began at

the age of two years old, when he first found inspiration in a duck’s feather

that he sought to depict in exacting accuracy. He offers that now creating

comes to him as naturally as breathing, and is as familiar as his own hand-

writing.

He grew up in Chicago’s Auburn Gresham neighborhood where he excelled

as a student athlete despite being a reclusive child. Art allowed him an ex-

pressive and fun outlet that he believes is a democratizing force. B. Len is

equally comfortable in fine art galleries as he is doing live event paintings.

And the Cancerian can always be counted on to show up and show out

with a smile and a great backstory about his work.

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Technology has had a tremendous effect on how we live our lives ranging from how we find information to the way we travel across the country. Technology is also changing the life of some new children. A new system of genetic engineering, referred to as “Designer Babies,”

genetically modifies the DNA of a fetus to achieve desirable traits among them. This ultimately changes their life, sometimes for better or for worse. While it may seem to some that designer babies are beneficial, they actually cause more harm than good because it goes against nature.

One cannot disregard that genetic engineering can be interesting and have its benefits on genes. New technologies have been made to combat autism, Down syndrome and other genetic diseases that are diagnosed before a child is born (The Ethics of "Designer Babies"). This is also useful for preventing heredity linked diseases. Genetically modifying an unborn baby’s genes has also been praised by parents for allowing them to be able to “design” their child. This includes being able to choose gender, hair and eye color, and other physical appearances. Designer babies could lead to new discoveries, but is it right for parents to do?

Although genetically modifying babies has benefits, there are more negative and unpredictable effects that can result from it. The process of changing an unborn baby’s DNA is very delicate and if the process is not done correctly, the embryo may be destroyed, which would defeat the whole process of trying to improve the baby’s future life; if it ends its life, then there will not be a future for it to live for. Also, genetic engineering on babies could back fire on another gene. According to Biology major Mona Ahmad, genetically modifying a child’s certain gene for one thing could also affect and turn off genes which control other important factors. Producing a child without autism could lead to even more problems, like anger management problems. This could potentially be harmful to society as it could increase the amount of violence throughout the world.

While Designer Babies may have an effect on new discoveries in the biology world, it also has psychological effects on the designer baby and society as a whole. If the parents are able to choose what their child looks like, they are expecting the child to already look a certain way. This is setting up the parents’ expectations of what their child will be. If the child does not meet their expectations, the parents may neglect them more so than they would of a naturally created child.

A parent should love their child no matter what they look like, even if it is not what they especially want. Also, a naturally born child may become more neglected compared to the designer baby because parents may think that child is more special. This type of genetic modification creates an opportunity for countries “such as China and India where boys are favored over girls, this technology could be used so that every set of parents that wants a baby boy will get one.” (Ahmad).

This could ultimately harm society because if there is a lack in one gender, the ability to reproduce would be diminished. Also, the more genetically modified children are found throughout society, it would lead to a lack of individuality. This could have detrimental effects of not only social atmospheres, but also in the genetic gene pool and could complicate reproduction in the human population. Genetically modifying children’s genes may also lead to social problems. It could create a “race or class” of genetically modified children who may think they are superior to non-genetically modified children.

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What did you know about your student loans before you took one out for college? Did you have an idea of the amount and how you’d pay it back?

Student loans to help you pay for college may seem simple. Unfortunately, appearances can be deceiving. Numerous types of federal student loans and repayment plan options and lots of private loans exist. Repayment options and forgiveness of some loan balances are not widely or well understood.

An article posted on yahoo finance by Sheila Blair entitled, Former U.S. official on student loans: Borrowers need clarity before payment pause ends stages that Two years ago this month, former President Donald Trump announced that he was suspending federal student loan payments for 60 days as one of many economic relief programs launched in response to the COVID 19 pandemic. He later extended this “payment pause” until January 2021, which was extended again by President Biden to January 2022, and then again through May 1 of this year.

In announcing the extension to May 1, the president and his administration strongly communicated that payment obligations would resume and that borrowers needed to prepare. Then last Friday, the president’s chief of staff, Ron Klain, suggested the pause might again be extended, pending a decision on whether some portion of student debt should be cancelled altogether.

Reported by Jeff gitlen for lend edu, l Just about everyone has heard about student loans. They are constantly mentioned in the news—often with much scrutiny and, more often than not, in a negative light. While it would be nice to attend college for free or without having to take on debt, the truth is that student loans are often necessary for those looking to obtain a higher education—especially considering the rate at which the average college tuition continues to increase.

How education is funded and how students pay for it has changed significantly since the inception of the first American colleges. Postsecondary education was once free or very inexpensive The student loan system that now saddles most students with significant debt is only 62 years old.

The concept of lending students money to finance their education is in fact an ancient one dating back as far as 1240. Though students at medieval universities were typically supported by their wealthy families and patrons, somewhat informal systems of loans were established for students who might need them.

Students of today’s generation are facing financial struggles that were completely foreign to past generations. On top of the already difficult student loan debt challenges, students of today also have to deal with the increased costs of housing. To even just have the initial down payment for a home is a major struggle for many millennials after all of their hefty costs of studying.

Figures have found that since the 1980s, the cost of an undergraduate degree has increased by a shocking 213% at public schools, and 129% at private schools.

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Today’s special guest is a father, empowerment stylist and creative director. Born and raised in DC, Flex embarks on a new journey as a parent by focusing on family, health and creativity. Flex maintains a positive mindset and quotes “The hard days are what makes the good days so good “. His contributions to helping people feel and look their best has inspired him to seek new ways of empowering people by sharing his creative aesthetic, parenting and health experiences on social platforms.

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we all dream, but not all of us mutter through it. If you’ve ever shared a bed with a sleep-talker, it can be an amusing, disturbing, sleep-disrupting experience. What does it mean? Why are they saying it? And when will they shut the fuck up so you can get some rest?

Sleep-talking, or somniloquy, is one of a number of a parasomnias (which include sleepwalking and night terrors). “In my experience, [it] can be linked to the nervous system being overstimulated, which can be related to excessive use of technology before bed or too much caffeine,” says Dr Nerina Ramlakhan, sleep therapist and author of Fast Asleep, Wide Awake. “But these sorts of behaviours can happen with people who are quite hard on themselves, they’re perfectionists, but they often hold back on saying what they really want to say. When they go to bed at night, it spills out into the sleep.” This is quoted from an article published by the guardian entitled what does it mean when we talk in our sleep.

Sleep talking is a common sleep disorder that is classified as an isolated symptom. It can arise during any stage of sleep and can occur with varying levels of comprehensibility. The sleep talker tends to be unaware of the problem, but loud and frequent talking can disturb the sleep of the bed partner. At times the content of the talking can be objectionable and offensive to others.

Sleep talking occurs in half of young children and in about five percent of adults.

Studies have found that up to 66% of people4 have experienced episodes of sleep talking, making it one of the most common parasomnias. That said, it does not occur frequently, with just 17% of people reporting sleep talking episodes in the last three months. Even regular sleep talkers may have to be recorded for four nights or more to document an episode.

Sleep talking is found more often in children and is believed to affect fewer adults. It occurs equally in women and men.

Because an individual is very rarely aware of episodes, data about the prevalence of sleep talking may not be exact. Reports of sleep talking usually come from a family member or bed partner.

The causes are complicated but there has apparently been a significant uptick in sleep talking since the start of the pandemic. Sleep School's 2020-21 research, conducted by global research agency CINT with a national sample of 3,026 Brits, found that 43% of the UK population's sleep has worsened since the COVID-19 outbreak, with 54% saying they are now dissatisfied with their sleep. Fifty-three percent said they didn't know what to do to improve their sleep. Issues like sleep talking can be caused by a multitude of factors, Dr Meadows adds, such as work stress, difficulty switching off, juggling home and work life and higher rates of mental health such as depression and anxiety.

Dreaming is a place where our unconscious mind gets to run riot without the constraints of life in the conscious world. According to the awakening state dot com , Spiritually, it is believed that we access a different part of the universe when asleep.

There are many reports of astral travel, communicating with beings outside of our earthly plane, and dealing with spirit guides, to name but a few.

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Use your Imagination

What is a Imagination? : the act or power of forming a mental image of something not present to the senses or never before wholly perceived in reality

Imagination is the ability to form mental pictures or ideas in the mind. Everybody has the ability to imagine, but imagination becomes powerful when you turn it into manifestation. Every material thing that was created by humans was first imagined. Creation begins in the mind before it becomes physical.

The inventor of the car imagined it before inventing it.

The inventor of the internet imagined it before inventing it.

The inventors of the airplane imagined it before inventing it.

The inventor of the mobile phone imagined it before inventing it etc.

Imagination is the beginning of creation. You can create most of the things you can imagine. Mental pictures and ideas should be used to make an impact. They exist for a purpose. Nevertheless, people use their imaginations for different purposes. Some use it to invent, some to set up a business, some to solve issues, some to help others, some to do evil etc. The mind has an eye that can see what doesn’t exist in the world. What you see physically can be seen by others but what you imagine cannot be seen by others but you, because it’s in your mind. However, there are two kinds of imaginations: positive imagination and negative imagination.

Positive Imagination

I define positive imagination as the ability to imagine the things you desire. And this is something you should do regularly. You should imagine everything you desire. The beautiful part of imagination is that you can actually form any picture or idea you want in your mind. If you want a car, you should imagine the car brand you want, the colour, the model, the specific date you want it, and imagine yourself driving that car. If you want a house, you should create it in your mind, imagine how you want it to be designed, the location, the year you want the house to be built or bought, and imagine yourself living in that house. If you want a job, you should imagine yourself getting your dream job, and working. If you want to marry, you should imagine yourself finding a partner, and getting married etc.

You may spend at least 15 minutes a day imagining the things you desire until you get them. Using positive imaginations will make you feel good and believe that you can get the things you desire and imagine. Then your unconscious mind will solidify your belief and you will start acting based on it unconsciously. A certain force will push you to do the things you need to do in order to turn your positive imagination into manifestation.

7 Ways To Fight Negative Imagination

You should fight negative imaginations with positive affirmations. For instance, if you see yourself dying, declare that you’ll live long. If you see yourself being ill, declare that you can never be ill etc.
Stop listening to negative news
Stop watching negative videos
Stop hanging out with negative people
Listen to positive music
Do not fear anything
Read Positive Thinking books or articles

Using Your Imagination Will Help You Achieve Your Goals and Get What You Desire.

“What You See Is What You Get.”

“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”

Albert Einstein

https://eyorekon-kevin.medium.com/the-power-of-imagination-fa6e4aec18d7

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A part of my family, I thought I would never see found me on AncestryDNA.com. My mind is blown and I’m still trying to process it.

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Ten years from now, information regarding race and identity will likely transform from what is current. The American population is expanding but the demographic of racial identity will shift , According to an article from brookings.edu new statistics project that the nation will become “minority white” in 2045. as of today, races that identify as white are the majority but as we move into another decade, people who identify as Hispanic or Asian or black will be in the lead, ahead of the current majority. today we will share information about the prediction and what our world may look like in the near future. First, it’s important to share a few facts about where we are now.

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Two of the main differences in body language between the genders are facial expressions and eye activity. Women use more facial expressions than men, and above all, they smile more than men when interacting with other people
Men also desire more personal space, usually only touch each other when engaged in playful aggression, and have the tendency to move around more when they are uncomfortable. Women, on the other hand, tend to align their bodies to face the other person, use more hand gestures, and typically sit still.

Female Body Language

Female body language changes in time, differs from culture to culture and it is not universal to all women. There are, however, some actions that most women have in common.

Posture: Many women use closed body language which could be a cultural convention to appear smaller. However, when they want to look more attractive, they will straighten their posture.
Leaning: When they are interested in something or someone women tend tol ean forward – they also lean away when offended, displeased or uncomfortable.
Eye contact: Eye contact and dilated pupils are a signal of interest (in what is said or the person saying it).
Copying: Women frequently mirror (copy) the actions of each other and occasionally mirror even men.
Physical contact: Women are more inclined to touching each other than men are.
Tapping: Tapping, squirming or fidgeting is a sign that a woman is upset, annoyed or uncomfortable.

Male Body Language

Just like female body language is not universal to all women, male body language is not universal to all men. However, certain aspects of body language are common to many men – they are often seen as more aggressive and dominating. Some women are encouraged to adapt male body language in particular workplaces.

Posture: In order to increase their size, men often choose wide stances. Wide leg position and a straight back (both when sitting and standing) demonstrates confidence.
Eye contact: Men do make eye contact, but it can often be seen as a dominating act if it lasts too long. Just like in women, dilated pupils are a signal of interest.
Copying: Men do not usually mirror each other, but ofttimes mirror women to show interest.
Hands: Men are more prone to fidgeting than women. The fidgeting doesn’t always indicate insecurity or boredom, it is often just a way to use their energy.

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Americans quit jobs at a record pace during the second half of 2021, and more plan to resign in the new year. About 23% of employees will seek new jobs in 2022, while 9% have already secured a new position, according to a December ResumeBuilder.com poll of 1,250 American worker so far 4.5 million workers resigned, demonstrating that the Great Resignation is here to stay.

Workers appeared to be celebrating two American traditions in November: Thanksgiving and quitting their jobs.

That's because, in the last eight months, quitting has become the new national activity, making 2021 the year of the quit.

Why r ppl quitting?

https://www.google.com/amp/s/amp.usatoday.com/amp/9083256002

How did ppl get by? The extension of unemployment

Jonathan Caballero is among the millions of workers who are rethinking how they want to live their lives after the pandemic. He has found a new job that won't require a long commute.

The need for workers held steady in November, according to fresh data, as people abandoned low-paying jobs at an all-time high. After eight months of rising quits, it appears that labor shortages and labor market reshaping may be a permanent part of the post-vaccine economy. Americans are resigning in droves, suggesting that they want better working conditions, higher compensation, and more fulfillment from their professions.

"Close the conclusion of 2021, laborers still had that lovely invaluable position within the labor showcase and were seeing the numerous work openings out there right presently and seizing them — by stopping their work and taking a unused one," Scratch Bunker, the financial inquire about chief at Without a doubt, told Insider.

Strikingly, the number of individuals getting contracted is still higher than the number of specialists stopping. Work openings fell somewhat in November, and 6.7 million individuals were contracted. Whereas the information doesn't appear where individuals went when they quit,"it does see like that in 2021, all this work stopping was in arrange for individuals to do work exchanging," agreeing to Bunker.

The information does appear that laborers are parachuting out of a certain-type of work: Low-wage work. Stops in relaxation and neighborliness hit a record tall in November; 6.9% of the settlement and nourishment administrations workforce stopped in November. All told, over 1 million recreation and neighborliness specialists stopped. Retail exchange laborers too stopped well over the normal, with the industry losing 4.4% of its workforce to quitting.

Laborers are clearing out low-wage employment — and at distant higher levels than other businesses — bolsters a hypothesis that current labor crunches are more associated to a wage deficiency than a labor deficiency. Exchanging occupations is one dependable way to form more cash, and the most recent information appears low-wage laborers are doing fair that. Of course, there's too the same labor imperatives that have been dogging the economy since the pandemic's onset. Childcare — or need thereof — has kept a few guardians out of the labor showcase.

While the most recent information discharge doesn't figure within the affect of the Omicron variation, the skyrocketing cases might only exacerbate childcare issues, in conjunction with workers' fears around returning to or remaining at in-person work. What remains to be seen is on the off chance that labor deficiencies in their current shape do conclusion up getting to be permanent — and in case specialist control will proceed to gather. But it doesn't appear just like the stopping will ease anytime before long, recommending that low-wage managers may still confront a crunch as laborers discover higher pay elsewhere.

Quote of the day.

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Definition

“Censorship is the suppression of speech, public communication, or other information. This may be done on the basis that such material is considered objectionable, harmful, sensitive, or "inconvenient". Censorship can be conducted by governments, private institutions and other controlling bodies.”

What is the most common form of censorship within schools?

Book banning is the most widespread form of censorship in the United States, with children's literature being the primary target. Advocates for banning a book or certain books fear that children will be swayed by its contents, which they regard as potentially dangerous.

https://www.theguardian.com/books/2021/nov/25/us-libraries-report-spike-in-organised-atte Is censorship needed in public school library/curriculum?

Students need the freedom of their minds. Censorship is particularly harmful in the schools because it prevents student with inquiring minds from exploring the world, seeking truth and reason, stretching their intellectual capacities, and becoming critical thinkers. We’ve become a society where we are terrified of what people think and no longer allow for actual freedom of text, opinion and to perhaps critically think through many topics in which students will encounter in everyday life or even if they don’t encounter the information, they can experience stories that they may never have learned about or experienced. That’s the beauty of stories and text, the idea that you can travel without actually leaving where you are. It feels like a subtle way of creating division and a very small minded way of thinking

Is censorship Needed in entertainment industry?

Censorship is definitely necessary in the entertainment industry. Not all content that is produced is fit to be viewed by every age or group

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This week we have a special guest on the podcast. We had the pleasure of speaking with my mother, Mavhu. Mbuya Mavhu is a first generation Zimbabwean-American mother of four, grandmother and wife. She has been an educator in an African-centered school for 19 years, has offered bana chumbusa services in her community for 12 years and has been working as a postpartum doula for a year. Blacktivist, home birth mom and natural childbirth evangelist are other labels she embraces. Chimonera Chedu (our wrapping cloth), is a result of her passion for researching and sharing traditional African solutions to the modern challenges of female adulthood, partnering, parenting.In this unique episode, we all share our experience during our son's birth and and have a conversation about the experience. https://www.chimoneramother.com

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Why is technology bad for communication?

Technology is already changing the way we are communicating with each other. The face-to-face decline of communication is the result of advancement in the new devices and ease of connectivity. The decline of communication is a consequence of a change in the medium. We tend to be more inclined to exchanging information via text messages, emails, and social media updates. In 1995, only six million people were using the Internet. Now, in 2022, over 3.7 billion people over the globe use the Internet.
However, it is clear that technology has contributed greatly to the decline of communication. It has disrupted the development of social and interpersonal skills. Technology has decreased the sensitivity to emotional cues-losing the ability to understand the emotions of other people
Technology is not always bad for the humans. But too much reliance on it can sometimes produce hazardous results for us. For example, the increasing use of music players, alarm clocks, televisions, computers, and smartphones portrays our dependence on it. The ease of technology use has been a major factor in the decline of communication with a person. The use of these different mediums has also impacted the quality of communications.

Social Media Friendships Make Real Friends Less Important

We used to cherish friendships with real friends before the advent of social media. People would find time to reach out to friends and meet them in person. However, the ability to add anyone as a friend regardless your affiliation with them has reduced the importance of depth in friendship. Even if you see someone in real life, you do not feel the urge to have a face-to-face conversation.
The use of social media cannot replace the benefits of building a social network with your friends and having face-to-face meetings with them. Therefore, instead of declining to use social media for conversations, you must put it to intelligent use. Break the ice by adding people you know but have never talked to in person. However, always find the time to meet with them in person to talk and communicate your viewpoint.

Some Ways to Overcome Decline of Communication Due to Technology

Use of the Right Medium

We should not just use one medium for every type of conversation. For example, it would be more appropriate to send your colleague an office document via email instead of as an attachment on Facebook.

Avoid Use of Slang or Shorter Sentences of Words

Everyone is not familiar with the slang words, shorter sentences or self-made acronyms. Therefore, avoid using them wherever possible. The use of meaningless words and sentences adds to decline of communication.

Understand Cultural Contexts

If you are communicating with a person of another region, understand their culture. The decline of communication quality can stem from ignoring about cultural values. For example, some cultures praise individual efforts while in others, people appreciate team effort.

Learn A Few Phrases from Other Language

There is no harm in learning a few phrases with their meaning from another language. Always make sure to use them in the right context. For example, saying hi in Chinese to your Chinese client can help break the barriers of communication.

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Owner and Photographer Shaka Watson is a 35 year old Wedding/ Portrait photographer, father and husband. Born in Trinidad, but now residing in Baltimore Maryland, most of his work is based in the DMV area, along with Philadelphia, New York and Atlanta. 3lindVision captures weddings, corporate events, head shots as well as maternity shoots, family portraits and any other life moment you want to remember. 3lindVision's goal is to provide tangible reminders of your unforgettable moments.

https://www.3lindvision.com

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Part 2 Self awareness in groups

Johari window

A johari window test is nothing but a self help test... It helps you identify your weakness or strengths... What happens is that there are about 50 adjectives given in a box... You must pick the ones that describe you and then your peers or people that you know or hang around with are asked to pick some adjectives that describe you... Now these words that are picked are placed in four boxes... One box is the arena where the words that have been picked by you and your peers is placed... These are your public or know traits... Then the ones that are picked by you and not by others fall into the 2nd box which is the facade... These are the traits that you hide or don't show people... The third box is where the adjectives your peers picked but you didn't are placed... This box is the blind spot where the traits you didn't know you had are placed... And the fourth box is where the neither you nor your peers picked adjectives are placed... This tells about your potential... These four boxes are arranged like a house of four rooms which are called johari houses... Hence the test name johari window...

It is necessary to improve self-awareness and personal development among individuals when they are in a group. The ‘Johari’ window model is a convenient method used to achieve this task of understanding and enhancing communication between members in a group. American psychologists Joseph Luft and Harry Ingham developed this model in 1955.

The idea was derived as the upshot of the group dynamics in University of California and was later improved by Joseph Luft. The name ‘Johari’ came from joining their first two names, Joseph and Harry . This model is also denoted as feedback or a disclosure model of self-awareness.

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Artists Talk with Kita - Lil Lady

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Self awareness (Introduction ) self awareness test : https://www.buzzfeed.com/natalyalobanova/what-per-cent-self-aware-are-you

People who are not self aware may 1. overestimate their abilities

underestimate their weaknesses have difficulty assessing their true motivations for the way they behave. have difficulty interpreting the emotions they are feeling

Self-awareness involves being aware of different aspects of ones self including traits, behaviors, and feelings. Essentially, it is a psychological state in which oneself becomes the focus of attention. “self-awareness is [also] the ability to look at your own words and actions from a perspective outside of yourself; to see yourself as others see you.” In this sense, we can see how self-awareness is a way of introspection that doesn’t shut the world out, but rather brings it in for assessment against one’s own feelings and behaviors. While self-awareness is something that is central to who you are, it is not something that you are acutely focused on at every moment of every day. Instead, self-awareness becomes woven into the fabric of who you are and emerges at different points depending on the situation and your personality. When we engage in self-evaluation, we can give some thought to whether we are thinking and feeling and acting as we “should” or following our standards and values. This is referred to as comparing against our standards of correctness. We do this daily, using these standards as a way to judge the rightness of our thoughts and behaviors. Using these standards is a major component of practicing self-control, as we evaluate and determine whether we are making the right choices to achieve our goals.

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Natalie Rogers

I am a multidisciplinary artist. I am a muralist and I work in marketing as a graphic designer and social media coordinator. I am bilingual with English/Mexican dual nationality and studied in the US and the Japanese school in Mexico City. I hold a Bachelor of Fine Arts from Salisbury University, with a major in Fine Arts, Graphic Design, Painting and a minor in Marketing Management.

My designs embrace my Mexican culture in which color is very important and I have been highly influenced by its strong geometric designs.

My work has evolved to be heavily centered on patterns that attract the attention of the viewer and encourage them to further engage with the piece. Massively line based, my art incorporates simple doodles in different mediums in fine arts and graphics.

I have exhibited my photography and oil paintings and created indoor and outdoor murals throughout Mexico and the U.S. My hobby is screen-printing clothing and handbags that have sold well in both Mexico and the US.

nataliejorogers.com nataliejo.rogers@gmail.com

https://instagram.com/nat_jo_art?utm_medium=copy_link

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Work-Life balance Question: what constitutes a healthy balance? What are some ways to switch off the working mode when the time for work is over?

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Albert Phillips

Writer. Educator. Youth Advocate.

Albert Phillips was born and raised in Baltimore, Maryland and received primary education in the Baltimore City Public Schools System. He earned an Associate of Arts in General Studies from Baltimore City Community College, a Bachelor of Science in Print Journalism from Morgan State University, and a Master of Science in Education from Johns Hopkins University.

Upon graduating from Morgan State in 2013, Albert shifted his primary career passion from writing for numerous local and national publications to the development of inner-city youth. He served various roles working directly with Baltimore City youth while employed by the YMCA, Big Brothers Big Sisters, and the Choice Program. In 2015, he earned a state and national award for exemplary community service throughout Baltimore City.

Albert is also founder and CEO of Free Black Mind Educational Group, a social enterprise startup that provides digital and print resources designed to empower and educate Black youth. His first self-published book, Y’all Hiring? The Black Teen’s Guide to Navigating Employment was released in October 2020.

Checkout his Book https://www.amazon.com/Yall-Hiring-Black-Navigating-Employment/dp/1735324701

and check out his socials https://www.instagram.com/theambitiousblackguy/

@Creativehabitspodcast on all socials

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Balance in relationships

Striking up a good balance is important in different aspects of the relationship: how much time you spend together, sharing responsibilities, and finding compromise where it’s necessary.

“Have you ever been in a relationship where you felt like you’re giving it your all, but you’re the only one doing it?”

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Jessica Mata

Boricua + Panamanian artist Jessica Mata, owner of Perfectly Dismantled is changing the course of art through her innovative methods of incorporating polymer clay and utilizing her voice to speak on topics surrounding Mental Health. Utilizing the process of self discovery and her mental health advocacy as her subject while creating wearable art with intention to cope in her healing journey.

www.perfectlydismantled.com

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Balance in relationships

Striking up a good balance is important in different aspects of the relationship: how much time you spend together, sharing responsibilities, and finding compromise where it’s necessary.

“Have you ever been in a relationship where you felt like you’re giving it your all, but you’re the only one doing it?”

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Cissa Paz

Singer-songwriter Cissa Paz has made a name for herself in Washington DC as an eclectic performer influenced by the local jazz sounds and her Brazilian African-Indigenous background. Nominated for 3 Wammies, her debut album gained great organic momentum. Cissa’s captivating stage presence and soulful voice bring music that is upbeat and engaging. She’s known and loved among the lovers and dancers of Brazilian music not only as a performer, but as an ambassador of her genre. Her music a combination of Afro-Brazilian base with funky and soulful influences. A musical melting pot of fresh collaborations with highly acclaimed artists from her home country.

Born in Belgium by chance, Cissa was raised mostly in Rio de Janeiro. She began her musical love affair by spending afternoons with the sounds of Caetano Veloso, Gilberto Gil, Elis Regina and other Brazilian greats coming from her parents’ record player. She would get home after school and rush the vinyls, memorizing all her favorite lyrics. She absorbed every note, riff, and samba beat. Her musical tastes matured as she kept sampling the musical landscape of the world. Cissa’s sound is influenced by afoxé, forro, maracatu and the popular music of Brazil. Later on, she became more interested in the big rock stars like Led Zepplin, Guns and Roses, Alice and Chains to name a few. A even later, after moving to the U.S. at age 17, she fell in love with R&B, Soul and Hip Hop. There’s no end to the possibilities of interesting rhythms and prose that will emerge from her upcoming projects.

A world traveler, Cissa immersed herself in the musical culture of five continents. She performs songs in Portuguese, Portuguese Creole, Spanish, French and English.

Currently living in DC, her musical passion has turned into a full blown career. Cissa has blessed audiences, venues and festivals around the East Coast. Her voice, spirit and presence meld into a delicious blend delighting audiences everywhere. Her current focus is on her her solo project, with which her album is expected to be released in the Summer of 2014 – she has joined forces with some contemporary Rio de Janeiro-based musicians and they are currently writing and arranging a new repertoire to perform around the world.

Check out my website to listen and learn more. www.cissapaz.com

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Life after death part 2

Do we survive bodily death? Can our personal awareness transcend physical decay and dissolution?

Does consciousness continue after a person has died ?

Consciousness after death is a common theme in society and culture in the context of life after death. Scientific research has established that the mind and consciousness are closely connected with the physiological functioning of the brain, the cessation of which defines brain death.

(Example …. Read article) https://www.google.com/amp/s/www.wired.com/2013/04/consciousness-after-death/amp

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Shaquille Dunbar

Born in New York, Shaquille Dunbar is a professional photographer and the owner of T.O.D Photography. T.O.D (The Optimist Dreamer) Photography was started with the belief that all dreams can come true through optimism and hard work. He uses photography to capture his clients dreams, whether they be a glamorous portrait, your personal brand or a special event.

After graduating from Binghamton University, Shaq moved to New Orleans where he became a high school teacher. It was through teaching that he realized the best way to inspire his students was to pursue his dream. While teaching, he spent his free time capturing special moments around the city like the Jazz & Heritage Festival and New Orleans Caribbean Festival. But the essence of T.O.D Photography comes from capturing unique visual representations of all kinds of people. Shaq strives to portray the essence of each individual in ways they may not perceive themselves.

Shaq’s work has been recognized by multiple local and national publications like Shuba Magazine, NOLA.com and Vice Media. He is also a brand photographer for one of GoDaddy’s social media marketing platform. Locally, he is the primary photographer for local businesses like K.Allen Consulting and Nola Caribbean Festival. He hopes to continue inspiring his students and commemorating the important moments of his future clients.

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Life after death

Do we survive bodily death? Can our personal awareness transcend physical decay and dissolution?

Does consciousness continue after a person has died ?

Consciousness after death is a common theme in society and culture in the context of life after death. Scientific research has established that the mind and consciousness are closely connected with the physiological functioning of the brain, the cessation of which defines brain death.

(Example …. Read article) https://www.google.com/amp/s/www.wired.com/2013/04/consciousness-after-death/amp

Consciousness is awareness. Spirit is your true essense (the part of you that always has been and always will be) and has it’s own consciousness.

We have 3 levels of consciousness.

Mind consciousness - you are most likely most aware of this and probably identify yourself as this.

Soul Consciousness - (Soul being the structure that allows your spirit to interact with your human body)

Spirit Consciousness - who you really are.

All three make up ‘YOU’. All make up your awareness/ego/personality/etc. How much you are aware of all three determine how much your are aware of and able to truly be in the moment and a part of the all of everything.

First: you might want to define consciousness and then spirit which might be easily confused.

Consciousness defined: As related to the mind…versus unconscious or unaware , not the subconscious which we are not aware of.

con•scious•ness

(ˈkɒn ʃəs nɪs)

n.

1. the state of being conscious; awareness.

2. the thoughts and feelings, collectively, of an individual or of an aggregate of people.

3. full activity of the mind and senses, as in waking life: to regain consciousness.

4. awareness of something for what it is; internal knowledge: consciousness of wrongdoing.

5. concern, interest, or awareness: class consciousness.

6. the mental activity of which a person is aware, contrasted with unconscious thought.

7. Philosophically. the mind or the mental faculties, characterized by thought, feelings, and volition.

Idioms:

raise one's consciousness, to make or become aware of one's own or another's needs, attitudes, etc., esp. stemming from political or social repression.

Simply put:

Conscious is an adjective. If you are conscious

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Cassianne Lawrence is an alternative Hip Hop artist and songwriter who has been honing her skills on stages across Berlin for the past few years. She blends her Music skills with her lifetime of Poetry writing experience. CAXXIANNE is a self proclaimed peoplelutionist advocating for the rights of her people and all people. Her music makes a claim to liberate the rebel in the soul of her listeners and to create a place of freedom and elation for Black and Brown humans. https://linktr.ee/caxxianne Buy BlackVelvet https://etsy.me/3aW8iEt. https://linktr.ee/Creativehabitspodcast

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NEWS: R. Kelly Admitted To Marrying Aaliyah So She Could Get An Abortion, 'Jane Doe' Testifies R&B singer R. Kelly infamously married Aaliyah Haughton when she was 15 years old in 1994 — and a dark motivation for the marriage was alleged in a federal court on Monday. A second Jane Doe took the stand at the Brooklyn Federal Courthouse in New York City to testify that R. Kelly told her he married the singer known simply as Aaliyah when she was 15 so that she could have an abortion.

Sex

How important is sex in the relationship?

Sex helps you feel closer to your partner. It is the most intimate physical act you and your partner can experience. Without it, it's easy to lose sight of your connection. Relationships and a healthy sex life take constant work

Can a relationship survive without sex?

Can a sexless marriage survive? The short answer is that yes, a sexless marriage can survive – but it can come at a cost. If one partner desires sex but the other is uninterested, lack of sex can lead to decreased intimacy and connection

How often should a couple have sex? What causes a sexless relationship?

Some couples may have sexless marriages because they have different work schedules or busy lives. ... Sexless marriages can be caused by post-pregnancy issues and hormonal imbalances, or by illness of one or both partners that affects physical or psychological sexuality

Is it bad to have sex everyday?

It is ok to have sex every day. Whether you want to have sex every day, multiple times daily, or not at all is completely normal. There is no specific “right” amount of sex that is “normal” because everyone's sexuality is different. It's what is ok for you and your partner.

What makes a person weak in bed?

There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part.

Why do men sleep after sex?

Oxytocin and vasopressin, two other chemicals released during orgasm, are also associated with sleep. Their release frequently accompanies that of melatonin, the primary hormone that regulates our body clocks. Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.

Does sex make you glow?

Sex makes you glow. It's true – sex gives your skin a heavenly glow. Bramer says that having sex improves blood circulation, which helps to pump oxygen to your skin and make it brighter. ... As you have sex, you are boosting collagen production, which staves off age spots and sagging.

Does sex bond a man to a woman?

Sex makes both men and women feel attached. In truth, sex releases bonding chemicals oxytocin and vasopressin into female and male brains, and it's vasopressin that helps a man bond with you. ... You don't have to like it, but this is where much of that famous male possessiveness comes from.

Can good sex Make a Man Fall in Love?

Don't laugh, sex increases dopamine levels, and that's a key ingredient in the chemicals that promote that loving feeling, according to Dr. Helen Fischer. So great sex really can make him fall in love.

what was your worst sexual experience?

Quote of the day Women need a reason to have sex. Men just need a place. Billy Crystal

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A man claims to have entered 2020 from the future, 3036. Join us as we discuss our reaction to the documentary about a time traveler claiming that our current situation is the best it will ever be. If time travel is possible, what era would you be interested in visiting? What would you change?

timetravel #art #creativity #time #3036

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👋 Hi creatives, don’t forget to tune in tomorrow for our weekly Artists Talk featuring our special guest, @aggie_hair. Aggie is a Natural Hair Artist from Cameroon based in Maryland who enjoys travel, music, and visual art. Her extensive portfolio demonstrates not only her artistic genius but also, it exemplifies her incredible work ethic within the creative industry. Tune in to learn more about why artists like Kehinde Wiley and Frida Kahlo encourages and motivates Aggie to share her artistry through thorough research and historical symbolism. Her narrative based approach is reminiscent of the cultural technique and language of African textured hair; a history that has continued for centuries through the art of storytelling. Her artistic practice is a true testament of her intentional dedication to keep the traditional narrative of natural hair alive. But this time it’s a little different,her references inspire new ideas to be able to tell her story, her way. @aggie_nes https://www.aggiehair.com/ https://linktr.ee/Creativehabitspodcast

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an hypothesis advanced by ufologists such as Jacques Vallée, which states that unidentified flying objects (UFOs) and related events involve visitations from other "realities" or "dimensions" that coexist separately alongside our own. News:

Dasha Kelly: More than $170,000 raised in 24 hours for Las Vegas woman facing eviction. Dasha Kelly was facing eviction and didn't know how she was going to pay her back rent. A day later, thanks to strangers, more than $170,000 has been raised so far. On Tuesday, Kelly sat on her couch, one of the last pieces of furniture left in her apartment in Las Vegas, and was told how much money was raised. She was left speechless as CNN's Erin Burnett told her the amount. "I just want to tell everybody thank you so much," Kelly said as tears ran down her face. "I'm still in denial." Last year, the 32-year-old said she lost her job as a card dealer when the pandemic forced casinos to shut down. She is one of the more than 11 million Americans that are behind on their rent, according to the Center on Budget and Policy Priorities. "I had no idea what we were going to do," Kelly said about facing eviction. She started a GoFundMe last Monday night in hopes of raising $2,000 to cover the back rent she owed. Just 24 hours later, the campaign has raised more than $172,000 from more than 2,700 donors. As of Sunday night, it had raised more than $200,000. "It gave me a lot of hope," she said. "And I just want to make sure I do the best that I can to help the next person that is in my same situation." GoFundMe tells CNN they are in close contact with Kelly and funds will stay on hold until they verify her information. GoFundMe says no funds have been withdrawn Both Shadia Hilo, the girl's mother, and Kelly tell CNN the girls will be returning to Hilo's home for the start of the school year while Kelly determines her next step. The Man From Taured On a seemingly normal day in 1954, a seemingly normal man allegedly flew into Tokyo, but upon landing at the Tokyo International Airport, his seemingly normal trip had taken a very drastic turn for the weird. When he handed over his passport to be stamped, the man was immediately interrogated as to the whereabouts of his origins. It wasn’t a case of racial profiling: While his passport looked authentic, it listed a country no one had ever heard of called Taured. The mystery man claimed his country was located between France and Spain, but when he was asked to point it out on a map, he pointed to the Principality of Andorra. Insisting he had never heard of Andorra and that Taured had existed for 1,000 years, he claimed that he was in Japan on business, something he had been doing for the past five years. His passport seemed to back up his story, as it was covered in previous customs and visa stamps, and he carried with him legal currency from several European countries. He even had a driver’s license issued by the mysterious country and a checkbook containing checks from an unknown bank. After more interrogation and confusion for both parties, the traveler was sent to a nearby hotel until an official decision could be reached. There, two immigration officials stood outside the hotel door until morning. It was then that they discovered the mystery man had vanished without a trace, which was troubling, since the only possible exit was a window with no ledge 15 stories above a busy street. The Tokyo police department conducted an extensive search but continually came up empty-handed. Hopefully, if he really was from a parallel Earth, he was able to find a way back to the comforts of his home in Taured.

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Oh, hi 👋 Guess what? It’s Thursday! Bringing you the light and counter action vibes all the way from Leicester, United Kingdom by way of Zimbabwe and Greece. Tune in to our new episode with Gladys Right & I-Mitri , musicians sharing love, light and good vibes to the masses. Link in bio, follow @gladysrightofficial & @i_mitri @mukomawako for more.

counteraction #goodvibes #artistsoninstagram #artist #podcastersofinstagram #creativehabitspodcast #thursdayvibes #musiciansofinstagram #2021

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Georgia Guidestones

American Stonehenge: Monumental Instructions for the Post-Apocalypse

The Georgia Guidestones may be the most mysterious monument in the US: huge slabs of granite, inscribed with directions for rebuilding civilization after the apocalypse. Only one man knows who created them—and he's not talking. Photo: Dan Winters The strangest monument in America looms over a barren knoll in northeastern Georgia. Five massive slabs of polished granite rise out of the earth in a star pattern. The rocks are each 16 feet tall, with four of them weighing more than 20 tons apiece. Together they support a 25,000-pound capstone. Approaching the edifice, it's hard not to think immediately of England's Stonehenge or possibly the ominous monolith from 2001: A Space Odyssey. Built in 1980, these pale gray rocks are quietly awaiting the end of the world as we know it.

What's most widely agreed upon—based on the evidence available—is that the Guidestones are meant to instruct the dazed survivors of some impending apocalypse as they attempt to reconstitute civilization. Not everyone is comfortable with this notion. A few days before I visited, the stones had been splattered with polyurethane and spray-painted with graffiti, including slogans like "Death to the new world order." This defacement was the first serious act of vandalism in the Guidestones' history, but it was hardly the first objection to their existence. In fact, for more than three decades this uncanny structure in the heart of the Bible Belt has been generating responses that range from enchantment to horror. Supporters (notable among them Yoko Ono) have praised the messages as a stirring call to rational thinking, akin to Thomas Paine's The Age of Reason. Opponents have attacked them as the Ten Commandments of the Antichrist.

Whoever the anonymous architects of the Guidestones were, they knew what they were doing: The monument is a highly engineered structure that flawlessly tracks the sun. It also manages to engender endless fascination, thanks to a carefully orchestrated aura of mystery. And the stones have attracted plenty of devotees to defend against folks who would like them destroyed. Clearly, whoever had the monument placed here understood one thing very well: People prize what they don't understand at least as much as what they do.

Built to survive the apocalypse, the Georgia Guidestones are not merely instructions for the future—the massive granite slabs also function as a clock, calendar, and compass.

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v

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News Robert Johnson stands at the crossroads of American music, much as it is rumored that he once stood at a Mississippi crossroads and sold his soul to the devil in exchange for his unique musical gifts. It was 1930 in Robinsonville, Mississippi, and 19-year-old Robert Johnson, an aspiring blues musician, was hanging out at a juke joint where Delta blues legends Son House and Willie Brown were playing to a packed house. Between sets, Johnson dared to pick up one of the musicians' guitars and play his own stuff, but the crowd wasn't having it. The club owners tossed Johnson out of the Robinsonville juke joint and that was the last that anybody heard of him for a full year. Johnson simply disappeared from the Delta. Then one night, while House and Brown were playing another gig in Banks, Mississippi, in walks Johnson with a guitar case strapped to his back. House elbowed Brown and pointed mockingly at "Little Robert." "Boy, now where are you going with that thing?" House asked Johnson. "To noise somebody to death again?" But this time, something was different. Johnson took out his instrument, a regular six-string guitar fitted with an extra seventh string, something neither House nor Brown had seen before. But that wasn't the only new thing. Johnson had acquired an insane skill level and unusual technique, strumming a series of rapid-fire chords that made the guitar sound almost like a piano — a piano with three hands playing it. How could this kid, who was lousy enough to get kicked off the stage in Robinsonville, return just a year later as the most talented blues guitarist in the Delta? To the stunned crowd in Banks, Mississippi, there was only one explanation — Johnson had made a deal with the devil.

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Ashley VanGemeren is a mixed media artist from Laurel, Maryland. She knew she wanted to be an artist from an early age, developing a love for portraiture and acrylic painting in high school. She followed her dream by attending the Corcoran School of the Arts and Design earning her BFA in Fine Art in 2015. During her time at the Corcoran, Ashley became passionate about working with collage and abstraction. She started layering acrylic paint with found objects and unconventional materials to create pieces that were complex, visceral, and deeply personal. It was during this time of exploration she realized art making could be therapeutic, serving as a means to heal and connect with others who have struggled with mental illness and eating disorders. Her practice has expanded to include collage and wearable art, utilizing color and gestural brushwork to render the essence and celestial nature of her subjects.

Ashley is a nationally exhibited artist, represented by Unruly Collective in Brooklyn since 2017 and is a returning artist to the FlatFile collection at Transformer Gallery in DC. In addition to her studio practice, she has taught dozens of painting and drawing classes to children grades 6-12 and adults of all ages.

Check out her work at www.ashleyvangemeren.com

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Ghettos News of the day Wildfires rage in California and Oregon amid scorching heatwave Firefighters are working in extreme heat across the western United States to contain surging wildfires, the largest of which are burning in California and Oregon, as another heatwave strains power grids across the region. The largest wildfire of the year in California – dubbed the Beckwourth Complex – has been raging in the eastern part of the state along the Nevada state line, burning about 348 square kilometres (134 square miles) to date.

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Had the pleasure with speaking with this wonderful artist Jenna Camille. She's a Songwriter, keyboardist producer and vocalist.

JeannaCamille.com

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Growing up I thought I knew a lot about my grand father but in reality I didn’t know a thing. I didn’t know much about his history or where he was raised and how he grew up. Even though this was a spur of the moment conversation I’m glad I learned a few gems about my grand father. Without him I would be here. Let’s celebrate our forefathers and their rich history. Enjoy.

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Phil and Indigo talk about the controversial rules in the Olympics around the topic of weed.

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Visual Artist, Fine Artist, Mixed Media Artist

www.willwatsonart.com

@Will_TheArtist, visit willwatsonart.com to shop, serious inquires for original work please contact info@willwatsonart.com.

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News topic.

As The Pandemic Recedes, Millions Of Workers Are Saying 'I Quit'

As pandemic life recedes in the U.S., people are leaving their jobs in search of more money, more flexibility and more happiness. Many are rethinking what work means to them, how they are valued, and how they spend their time. It's leading to a dramatic increase in resignations — a record 4 million people quit their jobs in April alone, according to the Labor Department.

The pandemic has given people all kinds of reasons to change direction. Some people, particularly those who work in low wage jobs at restaurants, are leaving for better pay. Others may have worked in jobs that weren't a good fit but were waiting out the pandemic before they quit. And some workers are leaving positions because they fear returning to an unsafe workplace.

General topic

The idea that the heavenly bodies (Planets) are inhabited is very old. In fact, the debate between believers in extraterrestrial intelligent beings inhabited worlds can be traced back to ancient times from cultures all over the world. with some of the oldest stories starting dawn Of the early civilizations in Africa, and continue till this day.

Example

Fiery disks, 1440 BCE Ancient Egypt.

According to the disputed Tulli Papyrus, the scribes of the pharaoh Thutmose III reported that "fiery disks" were encountered floating over the skies. The Condon Committee disputed the legitimacy of the Tulli Papyrus stating, "Tulli was taken in and that the papyrus is a fake."[1]

ships in the sky 218 BCE, Rome Italy

Livy records a number of portents in the winter of this year, including navium speciem de caelo adfulsisse ("phantom ships had been seen gleaming in the sky").

1566 celestial phenomenon over Basel Switzerland

A broadsheet published in 1566 depicted numerous spherical objects appearing out of the sun. This event is depicted in a 16th-century woodcut by Samuel Coccius (Samuel Koch) and Samuel Apiarius.

1883-08-12 José Bonilla Observation

On August 12, 1883, the astronomer José Bonilla reported that he saw more than 300 dark, unidentified objects crossing the sun disk while observing sunspot activity at Zacatecas Observatory in Mexico. He was able to take several photographs, exposing wet plates at 1/100 second. It was subsequently determined that the objects were high-flying geese.

1947-06-21 Maury Island incident United States,

Harold A. Dahl reported that his dog was killed and his son was injured by debris in an encounter with four to six flying doughnut-shaped objects. He also claimed that a witness was subsequently threatened by the Men in Black. The case was first reported to Kenneth Arnold in mid-July, about three weeks after it allegedly took place.

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We have the pleasure of speaking with TEMAKHA ( @abundaverse )has experienced the blessing of a successful modeling career of 15 years. While living the intentions of her childhood dreams complimented by her adoration for the arts, TEMAKHA has grown to embrace authenticity in her work with a mission to inspire all to be true to their dreams and express their best self. Her career grew roots in Atlanta, Ga via fashion editorial, commercial print and runway experience. Her work has expanded worldwide via TV, motion pictures, commercials and campaigns. Her likeness has graced the center folds of magazines including Marie Claire, Seventeen and Essence Magazine. On screen her features include Fast and Furious 7, Billions & Lifetime's Project Runway Allstars series. In 2018 the model became featured as the face of Pantene's Gold Series Product line made for women of color. The Georgia State Alumni is a champion for education and an advocate for holistic wellness. Nature is TEMAKHA's biggest inspiration and the guiding inspiration behind her new path featuring award winning music, her first book, and her blooming healing art hub, ABUNDAVERSE.

@abundaverse www.Abundaverse.com @creativehabitspodcast ⁣

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www.officialpnp.com

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What is a cult?

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Visual Artist, Mixed Media Artist, Arts Management, Curator, Creative Director/ Art director

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Ra’ Essentials is a black-woman owned business specializing in organic, vegan friendly, skincare products with a spiritual twist. As a holistic based company, we guarantee that your skin will feel nourished and healed with essential ingredients such as lemon oil, lavender oil, and orange oil… All the Oils! All of our products are infused with cleansing properties that will make you feel centered and balanced.

@shopraessentials

https://www.raessentials.org

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Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British writer and speaker known for interpreting and popularizing Buddhism, Taoism, and Hinduism for a Western audience. Born in Chislehurst, England, he moved to the United States in 1938 and began Zen training in New York.

Money - Money is a way of measuring wealth but is not wealth in itself. A chest of gold coins or a fat wallet of bills is of no use whatsoever to a wrecked sailor alone on a raft. He needs real wealth, in the form of a fishing rod, a compass, an outboard motor with gas, and a female companion

Time - Clock time is merely a method of measurement held in common by all civilized societies, and has the same kind of reality (or unreality) as the imaginary lines of latitude and longitude.

Ego - Alan Watts was concerned with the way we trap ourselves in words. He considered it unfortunate that we separate the "I" from reality and think of "I" in terms of how others see us or the image we want to project. In Ego, he brings the realization that we are not what we think we are.

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Lloyd Kofi Foster (b.1990, Washington, DC) is a Ghanaian-American visual artist born in Washington, DC . Foster’s work are inspired by personal experiences, memories, and ancestral curiosity. Foster uses authentic perception to capture daily life through photography and film. Foster's works have exhibited at the National Geographic Museum, BWI Airport International Art Gallery, The Textile Museum, Prince George's African American Museum, and IA&A at Hillyer, among other exhibition spaces within the United States. Foster is currently a graduate student at New York University pursuing an MFA in Studio Art.

www.Lloydfoster.com

Instagram : Lloydfoster

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bonnet or no debate

Is respectability determined by appearance or characteristics?Bonnet or no bonnet?Are decision ons and choices based on self or the assumptions that we all must conform to the approval of the white gaze?

We talked about ontological expansiveness but what is the white gaze?

Do we use the white gaze as a form of empowerment subconsciously or to determine is something is worthy, wrong or right to partake in?

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Creative Habits Podcast

A podcast hosted by an artist duo , Phillip Anthony & Indigo based in Washington DC, leading discussion on topics surrounding pop culture, business, lifestyle and art with occasional guest appearances within the creative industry.

https://www.patreon.com/CreativeHabitsPod

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Art Education with Karmyn Pittman

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Intro News topic Brief description Break at 30min mark for black Velvet sponsor Talk about our experiences and thoughts on Ontologically expansive Final thoughts.

Today’s news. UFO’s The truth is still out there — or at least we think it might be. A government report due to Congress as soon as this month will not provide a definitive explanation for scores of incidents in which unidentified aerial phenomena have been spotted in the sky, officials said Thursday. The report, some details of which were first described by the New York Times, will not offer any firm conclusions surrounding flying objects repeatedly detected by military pilots and others in recent years, The Washington Post reported. Though the report on unidentified aerial phenomena (UAPs in Pentagon parlance, but commonly called UFOs) finds no proof of extraterrestrial activity, the government’s findings did not rule out such activity. Topic Definition: Ontological Expansiveness is a theoretical framework used under the umbrella of Critical Whiteness Studies (CWS) that was conceptualized by Sullivan (2006) to describe the complex and nuanced relationships that exist among race, Whiteness, and space. Subject : As ontologically expansive, white people tend to act and think as if all spaces—whether geographical, psychical, linguistic, economic, spiritual, bodily, or otherwise—are or should be available for them to move in and out of as they wish. Ontological expansiveness is a particular co-constitutive relationship between self and environment in which the self assumes that it can and should have totally mastery over its environment. Here can be seen the devious maneuvers of unconscious habits of white privilege to obstruct their transformation. The very act of giving up (direct) total control over one’s habits can be an attempt to take (indirect) total control over them by dominating the environment. The very act of changing one’s environment so as to disrupt white privilege paradoxically can be a disruption that only reinforces that which it disrupts. When a white person makes a well-intentioned decision not to live in an all-white neighborhood, for example, doing so can simultaneously disrupt her habit of always interacting with white neighbors and augment her racial privilege by increasing her ontological expansiveness. The sheer fact that she is able to make a choice about which neighborhood in which she lives is, after all, an effect of the privilege she has because of her race and economic class. Shannon Sullivan, Revealing Whiteness: The Unconscious Habits of Racial Privilege Quote of the day. Racism is a grown-up disease, and we should stop using our kids to spread it. Ruby Bridges

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Led by the bewitching voice and energy of the seductive and charismatic riot-girl Ciara Thompson, The Buttshakers lay down warm, raw soul music that digs into the furrows of the addictive rhythms and beating blues of the music they love so much. A rhythm’n’blues vibe with a touch of garage rock and a high dosage of sex-appeal make their songs powerful hits, turning their shows into furious dance floors.

http://www.thebuttshakers.com/en/ Instagram @thebuttshakers

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Photographer, Filmmaker and Screenwriter/Director.

@TravisHouze www.Travishouze.com

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Generational Wealth, Fact or fiction in the minority community?

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Artists Talk with D'angelo owner of Artistique Customs - Visual Artists and Custom Clothing Designer

Instagram : @graffiti212

Store: www.artistiquecustom.etsy.com

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OBPhotographs is the photography branch of OBProduction company. located in brooklyn new york, we thrive to produce images and videos that make people feel and fill with emotion, with quality work and reasonable prices, it's about the art for us. not the money. all are welcome, we appreciate the support.

OBP started in 2012 with just an idea and a nikon d60.

O’Brianna Blair photographs, edits, designs, and conceptualizes all shoots herself unless otherwise stated. she is experienced in Editorial, fashion, studio, family portraits, fine art, event photography and more!

Also a painter, writer and director, she works on multiple projects at once, and tries to keep an element of powerful femininity and afro-latin-indigenous cultural messages in each project she is involved with.

Instagram : obphotographs

Website : https://obphotographs.squarespace.com

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what are dreams made of?

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Artists Talk with Filmmaker & Photographer Daylin Wright. Daylin specialize and black beauty portraits as well as clothing design he’s also a filmmaker

Instagram @Daysoze

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Hip hop Icon DMX

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Black Films & Representation

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Rose Jaffe Painter and muralist

Rose Jaffe is a visual artist, with mediums spanning mural painting, ceramics, printmaking, and digital illustration. Born and raised in the nation’s capital, Rose loves calling Washington, D.C. home. She earned her BFA at the School of Art and Design at the University of Michigan and has pursued an art career full time after teaching middle and high school art. She has painted over 30 murals nationally and internationally, including over 20 in D.C. Her art has been featured in over fifteen publications, including the Washington Post and City Paper as well as NBC, CNN, and Channel 9 among others. The themes of her work include political activism, social justice, natural healing, and spiritual grounding. Her work is vibrant and often playful, with themes of political activism, natural healing and spiritual grounding. She is dedicated to harnessing the power of art to find connections, build community, spark conversation and create social change.

Contact me for commissions or collaborations!

Find me on Instagram and Twitter - @rose_inks

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Phil and Indigo talk about what a traditional family is, and what a modern family is today.

Traditional family

News topic

FAA Can’t Explain Pilot’s UFO Sighting Last Weekend Over New Mexico.

A radio transmission from an American Airlines from Cincinnati to Phoenix last weekend might have been ripped straight from the X-Files.
- “Do you have any targets up here? We just had something go right over the top of us,” said the pilot at 1:19 p.m. CST on Sunday. “I hate to say this but it looked like a long cylindrical object that almost looked like a cruise missile type of thing moving really fast right over the top of us,”
the FAA released a short statement: “A pilot reported seeing an object over New Mexico shortly after noon local time on Sunday, Feb. 21, 2021. FAA air traffic controllers did not see any object in the area on their radarscopes.”

A traditional family is a family structure that consists of a man, woman, and one or more of their biological or adopted children. In most traditional families, the man and woman are husband and wife. The percentage of traditional families in the U.S. has steadily declined over the past 40 years.

The percentage of traditional families in the U.S. has steadily declined over the past 40 years. In 1970, traditional families accounted for 40% of U.S. households. By 1990, the percentage of traditional families had declined to 25.6%. In 2010, the U.S. Census Bureau estimated that only 20% of all U.S.

The traditional family is different than the nontraditional family, which is a blanketed term used to describe all other types of families that are not traditional. If you have ever seen the television show Modern Family, you have been exposed to several different types of nontraditional family structures.

Nontraditional families include:

Cohabitation families, or unwed couples who live in the same household
Single-parent families, which consist of one parent and one or more biological or adopted children
Extended families, which consist of two or more adults from different generations of the same family who maintain a household together
Same sex,

Quote of the day.

To my mathematical brain, the numbers alone make thinking about aliens perfectly rational. The real challenge is to work out what aliens might actually be like.

Stephen Hawking

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Bryson, commercial filmmaker and photographer owner of “The Reel Hero Productions” The Reel Hero Productions will help others discover your brand with an inspiring video or eye-catching photography. Explore your creativity and make it into something extraordinary. Let's capture your moments and never forget them! We offer wedding coverage, events coverage, sports coverage, life coverage. https://www.thereelheroproductions.com Instagram: @Thereelheroproductions or @Brystahh

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Racism

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Dominic Green is a multi-disciplinary artist and storyteller from Prince George’s County, Maryland, currently focused on film, photography, and playwriting. From a young age, Dominic has been fascinated with the duality of good and evil. This fascination was rooted in a religious upbringing, and stories of good and evil found in the biblical text. Through these stories, Dominic developed a curiosity around the backstories of their characters, and how a moment seemed to shape the rest of their lives. Dominic uses his lens and writing to explore this central tension and fundamental questions of fairness and bias rooted in perception.

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Lets Talk Philosophy

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Matilda Nwoke or Ama for short moved to New York City to further her career as a designer and to find her creative spirit.

Matilda is the creator of AMA NWOKE,

AMA NWOKE is a fashion brand that takes a vivacious lifestyle to complement a woman whose exploration of life and fashion lead the way.

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Phil and Indigo talks about the origin of language and how it relates to humanity.

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Ndumiso Sibanda, also known as Omowale, a Yoruba name meaning “the child has come home”, given to him by Nigerian artist and chief, Madame Nike Okundaye, is a Zimbabwean-South African storyteller driven by passion for people and a life long pursuit of craft.

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Phil and Idigo ask each other WTF questions

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Christopher Clark, "I don’t want my art to just be seen, I want it to be experienced. My focus is to successfully convey a message or feeling through the images, colors, and brushstrokes in my work. I like to speak from my personal life experiences from my perspective as a young black male in America. My aim is to explore social issues, culture, and history of the black community in the diaspora and abroad. My style is more graphic than realistic. I believe this makes the work easier for younger audiences to digest and also so that the viewer is focusing more on the content rather than just what the piece looks like. Reflecting the human figure is very powerful to me, which is why I choose to tell my stories through portraiture and figurative works. I want to create art that that the viewer connects with on a personal level. I want them to be able to see themselves, their friends, and their family in my work. By telling my story I want to help the viewer rediscover theirs."

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Today we have a special guest, Lisa Harris the owner of the juice bar the waterhole.

Lisa Harris is the juice blending visionary and owner of The WaterHole. Lisa has deep roots in the community and has lived in Mt. Rainier, MD for 12 years. Harris is a young entrepreneur interested in finding ways to heal and live one's best life through natural resources. She has invested in creating a space that supports good health practices. When her father passed from cancer in 2013, she was inspired to pursue her dreams and passions head on. Lisa’s passion for bringing community together around healthy food, good vibes and music shines through every aspect of The Waterhole. Lisa’s vision is that the Waterhole be “a place for people to gather, attain knowledge…and be fulfilled mentally spiritually and physically.” The Waterhole is the community hub Lisa always dreamed it would be. She is truly passionate about health and wants her community to “Live Organically!”

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Phil and Indigo talk about black history month

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Thea Browne-Dennis is the founder of Asli Pure Natural Body Care LLC. Thea Browne-Dennis holds a Masters in Chemical Engineering from Howard University and has created a line of natural body care products designed to add ritual to daily life. The Asli Pure product line uses nutrient rich oils, plant botanicals, and therapeutic aromas to create bath care tools that cleanse, nourish and promote healthy, radiant skin. The mission of Asli Pure is to bring balance within by combining body care and nature. The earth is endowed with bountiful gifts from which both the internal and external body can benefit. Asli Pure harnesses this energy by combining the best ingredients with warmth, love, and life. Asli Pure Natural Body care was founded in 2005 and has steadily been gaining popularity in the Washington Metropolitan Area. All products are free of artificial colors and are formulated with plant based ingredients. Asli pure aims to promote self care and love thru the use of ritual bath care. The aromas and textures created by Asli Pure Natural Body Care are developed to enhance your bathing experience and allow you to indulge even if you are only allotted a quick 10 min shower.

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Colorism

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Paquilla Jones is a traffic engineer based in W+A’s Silver Spring, who has a love for plants and jewelry making. Paquilla holds bachelors and masters degrees from Howard University’s College of Engineering and Architecture where she was president of the student chapter of the American Society of Civil Engineers and also a member of the National Society of Black Engineers.

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Phil and Indigo discuss Ethnocentrism and the importance of being mindful of other cultures.

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Gabby Bonilla is A designer and illustrator originally from Ecuador! But she has lived in the dc area for the past 15 years. Gabby is fascinated with exploring all the contradictions that shapes our thoughts, emotions and the world around us. Her greatest passions are communication and illustration. Gabby went to Corcoran college of art and design, and in 2013 got a BFA in digital media. For the past 3 years, She has been working as a designer and illustrator on a non profit organization in D.C. She eagerly mixes her cultural and social understanding with graphic design skills to deliver a thoughtful product for a variety of audiences. I am a sucker for the creative process from experimentation, analogy elements, critical thinking, craft, open lines of communication and time management.

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Whats your zodiac sign?

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Snow Gawd (pronounced God in a Maryland accent) was born and raised PG County, MD. He is a graduate of Delaware State University with a B.A. in Art Management. There, he honed his skills in drawing and sculpting, and discovered his passion for playing in the paint. Studying and practicing in different mediums (watercolor, oil, ink) he discovered the fast paced acrylic paint was his jiggy jam. Snow Gawd enjoys expanding and experimenting with new ways to “punch you in the eye with color.” Now he incorporates texture into his “graphic novel” style of pop art as a way to encourage his audience to touch the art

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Various conversations about love.

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Ratie (Claire Ratidzo Dangarembwa) was born in Bulawayo, Zimbabwe which is known for its richness in Arts and Culture. According to her mother, she could dance before she started walking! She started singing in church at the age 7 and was always in the choir all through middle school to high school. Her first musical break was when she joined an all female acapella group called Nobuntu in 2012. It was a great opportunity for her as she got a platform to be creative and wrote a song called Soka Lami which became the group's debut music video. The ensemble traveled to Europe for a tour and upon arrival back in Zimbabwe, Ratie was approached by Zimbabwean band Bongolove as they needed a backing vocalist for their album. In 2014 She performed with the band at the biggest festival in Zimbabwe, HIFA and months later left Zimbabwe for a US Tour where she has toured with an African Circus CirqueZumaZuma and in 2015 performed Beloved Festival. RatieD currently performs in Eugene Oregon where she has been received well at festivals like Northwest Reggae Fest , Oregon Country Fair and Portland Pan African Festival.

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Lighting Round

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Clayton Pelham, Jr. was born and raised in Southeast, Washington, D.C until the age of 5 where he moved ten minutes away into Suitland, MD in Prince Georges County. In 2004, Clayton was accepted into the Visual and Performing Arts program (VPA)at Suitland High School where he studied Theatre and Acting. While attending high school, Clayton was introduced to The Studio Theatre conservatory located in the Arts District of Northwest, Washington D.C. The Studio Theatre played a major role in his development as an artist. He continued to study there even while attending college at the University of the District of Columbia (UDC). Although, he considered training at the Studio one of the best experiences in his acting career, the program did not offer a degree and two years into his training at UDC Clayton dropped out. Later that summer, Clayton moved to Atlanta, Georgia with his older cousin to pursue a career in acting. Unsatisfied by the hype of what was known as the "Black Hollywood" Clayton began to look for colleges that offered a degree with a conservatory training and was introduced to the American Musical and Dramatic Academy (AMDA)in Los Angeles, where he will receive his Bachelors in Fine Arts (BFA)degree in Acting.

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Phil and Indigo chat about their current relationship and also share some previous experiences from past relationships that have helped them grow. Tune in every Tuesday and Wednesday for content, link in bio,

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Grounded in the traditions of the Djembe Orchestra, Kweku Sumbry is a multi-percussionist from Washington, DC. At the age of four years old Kweku fell in love with performing. Since then, Kweku has travelled the world healing through music. He began his studies as a toddler under the tutelage of his uncle, Mahiri Fadjimba Keita, founder and artistic director of Farafina Kan. Music has allowed Kweku to travel to Guinea, Senegal, Ghana, Australia, New Zealand, Amsterdam, and Turkey to name a few countries. At the age of 23, Kweku has already graced the stage with Ambrose Akinmusire, Dayna Stephens, Yosvany Terry, Cyrus Chestnut, Reggie Workman, to name a few. A true global citizen, Kweku continues to travel the world, building upon his knowledge of world musical traditions and cultures. In the fall of 2015, Kweku moved to New York City and began his studies at The New School for Jazz and Contemporary Music on a full scholarship. While in New York Kweku has worked with Abdel Salaam’s Forces of Nature Dance company, and the Asase Yaa African American dance Theatre under the tutelage of Yao Ababio, and Osei Ababio. Kweku recently obtained his MA in Arts Management and Entrepreneurship from the New School (c/o 2020), after just graduating with a BFA in jazz studies from the New School in Spring of 2019. Kweku currently is a member of the Immanuel Wilkins Quartet, who recently released his debut album Omega on Blue note Records. A true lover of Art, Dance, Music, and all things pertaining to African culture, Kweku has set out to take the art world by storm, while changing the lens in which West African drumming is viewed by the rest of the world.

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Phil and Indigo talk about their experience rewatching the Matrix Trilogy franchise and how it relates with reality today.

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Akua Robinson is a Professional Makeup Artist and Beauty Educator based in Washington, D.C. Her passion for beauty started at a young age where she originally wanted to be a Hair Stylist, Makeup Artist, and salon owner.

After graduating from college with a Bachelors in Computer Information & System Sciences, Akua decided to revisit her dreams of becoming a Makeup Artist. As a graduate of Bennett Career Institute in D.C. with a concentration in Makeup Artistry, she has since worked on set for various projects including Real Housewives of Potomac, Love and Hip Hop Atlanta, Love and Hip Hop NY, Black Opal Cosmetics, Essence Magazine, Redskins.comTV, the Bad Boy Reunion Concert, and served as Key Makeup Artist for the Off Broadway production, Mighty Real: A Fabulous Sylvester Musical. Akua has also worked with beauty brands such as Mented Cosmetics, Danessa Myricks Beauty, AJ Crimson Beauty, Iman Cosmetics, and Stila.

In 2017, Akua decided to dive into the world of education and has been enjoying helping other Artists elevate their businesses, artistry, and become confident beauty pros. The following year she was invited to return to Bennett Career Institute and now serves at the Makeup 101 instructor. Talk about a full circle moment!

In 2019, Akua created the beauty networking community Friends in Beauty who’s events serve as a safe space to support like-minded creatives on their quest to connect, network, and build genuine relationships within the beauty community. In May 2020 she launched the Friends in Beauty Podcast where, every week, she and her special guest share the keys to longevity and success in the beauty industry.

Akua’s ultimate goal is to be in high demand for various creative and educational projects internationally and to continue to support beauty industry professionals with the tools they need to fulfill their dreams.

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Why do most people struggle with communication in their personal and professional lives? Phil & Indigo try to find the source of their own difficulties with communication and figure out how to move forward.

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Alim Smith is a Delaware born interdisciplinary artist whose work has been exhibited in American art galleries primarily on the east coast. His artistic process expands beyond a singular medium due to several years of applied studies in Visual Art, Communicative Arts as well as Photography. Smith’s creative exploration stems from experiences and events within his culture, applying a variety of ideas based on his knowledge of self and understanding of others.” Via yesterdaynite.com. Time stamp - I grew up in Wilmington Delaware (3:08) Hip hip influences me (5:10) Dali is a master of blending realism (7:55) I look at art like comedy (10:16) I dislike being known for a particular style ( 10:34) My role in society is to make people think (11:13) I am trying to figure out how to articulate this moment (12:25) My biggest influence is Kanye West (13:09) My art is still developing (15:57) A lot of my art is focused on the consumer (18:50) Materials (22:21) Art takes time (23:50) How do you cultivate a collector base? (25:00) First non art related job (28:19) I interpret the remaining of my work by how people respond to it (30:29) Viral memes (31:31) Is the artistic life lonely ? (33:30) Focus in one art at a time (36:20)

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In a land where “freedom of speech” is encouraged, Phil and Indigo talk about their thoughts on the N-word.

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Shingi Rice, aka bluespit, is a London based self-taught fashion and portrait photographer of British Zimbabwean origin. Due to the lack of cultural representation and identification she has experienced in her surroundings whilst growing up in Spain, she decided to focus on creating beautiful content with women of colour, especially black women, plus size models, individuals with disabilities, and mature models. She picked up her first camera at 13 first documenting her surroundings, started creating fashion related work at 18 and decided to pursue fashion and portrait photography at the age of 20. Shingi ‘s clients include Nike, Amazon, Superdrug, Warby Parker, Apple, Glossier, Gal Dem, VSCO, VICE, Google, Dazed, Puma, Fanta, Dove, Getty Images and more. Timestamps: Introduction Do you believe you are living your life's purpose? (4:15) Family totem (5:11) Fashion and design (7:00) First personal project and opportunity (9:00) What is the driving force in your life? (10:43) Advice for aspiring artists: the only competition is ourselves (11:25) What feels like love to you? (12:39) Camera talk (13:50) International Opportunities (14:16) Documenting American values (15:10) What is important to you as a black female photographer? (17:00) Upcoming projects (18:40) How do you describe your creative process? (23:49) How do you collaborate with other artists? (25:00) Would you do anything differently? (26:00) Contact information (28:00)

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Phil and Indigo discuss the absence of biological fathers based on their own individual childhood experiences and try to dissect the reasoning behind the pattern of absent male figures within a household, particularly in the black community.

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Jamal Douglas is an actor based in Los Angeles and known for his role As an actor in The Quiet Room (2018), Afrika is a Country (2019) and Painter (2020). Born in baltimore and raised just outside of Washington D.C. in Prince Georges County Maryland, Jamal Douglas discovered his passion for the arts at Suitland High School with high recognition in the visual and performing arts. He went on to study Acting at Arcadia University with an opportunity to study abroad in Cape Town . After graduating , Jamal spent a few years in Philadelphia performing political theatre at the National Constitution Center, understudying and working at various regional theatres, in addition to working with young playwrights.

Time Stamps:

How are you doing considering the time?( 2:35)

I wanted to be a Lawyer before I became an Artist. (7:00)

I've always been fighting against change. (9:00)

The benefits of controlling your own narrative (11:08)

Anger stunts how your purpose is working (13:31)

"She never silenced our voices", The gift of former high school teacher, Ayesis Clay (15:58)

The truth is my philosophy to acting (19:29)

Does a character remain with you after production? (27:22)

The feeling of being denied helped me find myself (35:50)

I don't exist as only an actor anymore (38:15)

I want to tell stories of vulnerable black mem (43:00)

Cape Town (47:04)

South Africa presented to me what my fears were (50:40)

Which do you prefer, film or stage? (55:45)

What advice would you give your younger self? (60:00)

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For centuries black communities around the world have created hairstyles that are uniquely their own. These hairstyles span all the way back to the ancient world and continue to weave their way through the social, political and cultural conversations surrounding black identity today.

Time Stamps:

Introduction Is Hair Part of your identity? (1:00)

Hairstyles & Connection to African history (6:16)

Can we truly be our natural selves? (10:11)

Jobs and Hair, " I don't go where I feel that I am not wanted" (12:40)

Microagressions in the workspace + education (14:55)

Hair stories and acceptance of natural beauty (16:00)

History of braids (20:07)

Sense of community, care and love surrounding hair braiding (24:00)

Are we conscious of the connection? (25:44)

How do hair trends resurface? (27:00)

We are the heartbeat of American Culture (30:00)

Cornrows visual similarities to cornfields, duh! (32:53)

Previous adaptation to false standards of beauty (35:00)

Inclusive representation of beauty and natural hair in the media (41:00)

We both had perms! (42:42)

Natural Hair 60s and 70s (46:00)

Jeri Curl (50:22)

Freedom and Versatility of our hair (52:50)

Is Hair important to us? (56:40)

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Akporode Collins was born in 1984 in the small town of Agbarho in Delta state Nigeria. Had his early education in the same town before moving to the School of Art and Design, auchi polytechnic Auchi in Edo state Nigeria. Had his National Diploma (ND) in painting and general art 2009 and graduated with higher national diploma (HND) in sculpture 2012 as the overall best graduating student. Inspire by his father believe that artist are less successful in life, he is driven to make his art count and use it as a universal language of communication, documentation, education, and peace. His immediate everyday life is always a subject of his work using it to pass deep message and issues. Exhibition -He has exhibited in the grand finale of the life in my city competition 2013 in Nigeria -Africa art month in Abu Dabhi, United Arab Emirate -historical festival residency in Abu Dhabi, UAE organized by ArtHub -work was also exhibited in the Abu dhabi international Art Fair 2014 in UAE ARTIST STATEMENT: History is better told in the eyes of the art, the art of yesterday is a clue of who we are and the art of today is a picture of generation yet unborn.

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Hello everyone today we have a very special guest Winzday Love. Winzday is a singer and songwriter raised in D.C. With tantalizing deep vocals and axe in hand, her lyrics captivate listeners, inviting them into a state of cosmic soul consciousness with punk rock accents.

Here’s a quote from Winzday “I want to create a platform and safe space for queer black women of color to create freely without heavy self judgment. I want them to know they can go through it all and still come out free.” - Winzday Love

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Phil and Indigo talk about parenthood

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Artist Talk with Citizens : Painter

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Phil and Indigo discuss cultural appropriation vs. cultural appreciation.

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On this episode of creative habits podcast, we have a special guest from Washington, D.C. Who is a Fellow Suitland High school Alumni like Phil . She went on to earn a BA in Theater from Temple University and later an MFA in Acting from the American Conservatory Theater. During her time at American Conservatory Theater, she became the first recipient of the Benjamin Bratt Scholarship Award and was nominated by the Theatre Bay Area awards for Outstanding Performance by an Actress in a Principal Role for her work in Sweet Maladies as MARY at Brava Theater Center. Some of her notable roles are The get down - 1. Netflix series Cherish the day - 2. Own Network All rise - 3.CBS Legion - 4. FX

Follow Her on Instagram : yostefanee

Website : www.Stefaneemartin.com

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9/17/2020

17

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Do drugs enhance or hinder an artist’s creativity?Phil and Indigo talk about their thoughts on the affects drugs have on the creative process.

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Michelle Izquierdo is a local- based artist born and raised in Montgomery County and earned her BFA from the University of Maryland .Michelle believes art should be an interactive experience and strives to create art that is engaging and multi-dimensional. She encourages her audience to touch her art in hope that it will stimulate other senses and enrich the overall experience. I met Michelle about 6 years ago, we once worked together at Artjamz, (shout out to Michelle Clements the owner, an incredible artist and businessman in the DC region. ) I met a lot of great artists through Artjamz and I’m so grateful we worked side by side for quite some time. Michelle, Thank you for joining us today, Follow her on Instagram : @Michelleizquierdoart Website : Michelleizquierdo.com

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Phil and Indigo talk about Activism and what it means to them, we also speak about the legacy for Fred Hampton in relation to the black panther party, and see if the BPP is similar to the Black Lives Matter Movement.

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Today I am so honored to have these men on the show who I call my brothers. I’ve known you both for as long as I’ve lived in America . Our families are close, we’ve been around the same community for years and I just want to say that I’m so grateful to you both for taking the time. These two men Ade and Kwaku host a web series dissecting African stories, proverbs, literature and apply said wisdom to today's world.

Follow them on Instagram : @WordsFromYesterday

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Mental health is important. Phil and discuss their mental status and share ways that they cope in challenging times or circumstances.

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Paula Rivas Rodriguez is a Mexican artist based in london her artistic practice captures the beauty and magic of Mexico and Latin America while exploring issues of identity.She’s interested in the intersections between memory and place as sites of personal and collective belonging.

Shapes, colours and forms combine to evoke the magic realism of Latin America, and the cultural richness of its native traditions.

Paula’s compositions explore the memory of places, people and landscapes through poetic realism, striking colour combinations, and hard edge abstractions. Her images are populated by lone figures that transport us to an imaginary world of understated beauty and stillness.

Her instagram : @prodriguez_et_al

Website : www.prodriguezart.com

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Phil and Indigo talk about their beliefs in a higher power and spiritual backgrounds, Is there more than the eye can see? Is there a Master Creator? Who taught you what to believe in?

Find out today!

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Asha Elana Casey’s a contemporary painter and mixed media artist. She began her artistic training at Duke Ellington school of the Art in Washington DC . Casey is a graduate of the Corcoran School of Art and an Anderson Ranch residency recipient. She currently live and works in DC. Asha took us on her journey as a creative, and when she decided to become an artist. She discusses the opportunities that have come her way that have shaped her into an artist and educator. Asha spoke about the underlying message that she wanted to portray in her work, and what inspired her.

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Phil and Indigo talked about their perception of reality in the world as we know it. How reality can be manifested by one's self or controlled by an outside source, there are many theory's and conspiracies on what people may think what reality is but we are never sure. Don't forget to subscribe to all social platforms.

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Shoom Isaacs is an all-around creative passionate about music + culture and describes herself as a free-spirit with a love for novelty. From playing the violin and taking ballet lessons, to fond memories as a little girl playing roots reggae and classic rock vinyl with her dad, rhythm + sound has always been something Shoom has enjoyed observing and being a part of. All grown up, Shoom is a highly intuitive creative thinker with a decade of experience in the music industry. The Jersey-raised-Brooklyn native solidified her professional experience in NYC as a Media Journalist at iHeart Radio interviewing names like Mary J. Blige, Wyclef Jean, Steve Stoute and developed morning show content for affiliates like Power 105´s The Breakfast Club. Her track record has offered in-depth experience interacting with VIP, identifying + pitching emerging sounds, as well as audio engineering + studio operations.

10+ YEARS IN MUSIC INDUSTRY BROADCASTING + MUSIC JOURNALISM EDITORIAL CURATION + PITCHING YOUTUBE CONTENT ID ADMIN MASTER & PUB RIGHTS ACQUISITION ETHICAL + CALM DEMEANOR

Instagram: @Shoomisaacs Website: https://www.shoomisaacs.com/

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Let Them Trust is a non political child oriented creative, educational and cultural initiative that aims to create platforms for young people to groom and showcase their artistic talent. in 2010, let them trust have evolved into a multifaceted cultural and arts perseveration organization. On this episode our special guest, Executive Director Chidochemoyo Musasiwa-Gutu, shares information about upcoming Let Them Trust virtual arts festival scheduled for October 2020. Registration is currently open for participants, Executive Director Chido, extends invitation for creative participants to apply for arts festival from anywhere in the world. Eligibility: school children, 5-19 Deadline: October 1, 2020 Point of Contact: letthemfest@gmail.com, Chidochemoyo Musasiwa-Gutu Website: letthemtrust.org.zw Facebook: letthemtrust instagram: letthemtrust

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Phil and Indigo address their thoughts on common threads and patterns of history in America, especially how situations such as racism or the pandemic become more difficult for the lives of black and brown communities.

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Episode 4, Artists Talk : Jabari C. Jefferson On episode 4, Artists Talk edition, Indigo interviews local Washingtonian artist Jabari C. Jefferson. Jabari C Jefferson is a mixed media figurative painter who earned a degree in art with a concentration in painting, film direction and art administration. Instagram:@jabaricjefferson Website:www.jabaricjefferson.com Listen on Apple Podcast : Creative Habits Podcast Listen on Spotify: Creative Habits Podcast Instagram: creative_habits_podcast Facebook: Creative Habits Podcast

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In this episode, we talk about how Love exists in many forms and how we feel loved. We also learn about love languages and try to interpret the meaning of each love language for ourselves.

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Episode 2, Artists Talk : Ayesis Clay On episode 2, Artists Talk edition Phil interviews his former high school teacher, Ayesis Clay, aka “Mother of Unicorns” to discuss her artistic journey and learn about her recent creative projects. Ayesis Clay is an actress, director, and teaching artist. Her original productions, Standing on the Edge and Sculpting Clay or How I Became Mother of Unicorns (solo show), have toured locations across the US. Don’t forget to like and subscribe for more content, Artists Talk series features every Thursday. Ayesis Clay: https://www.ayesisclay.com/ Sculpted Clay Productions: https://www.sculptedclayproductions.com/ Listen on Apple Podcast : Listen on Spotify: Creative Habits Podcast Instagram: @Creative_Habits_Podcast Facebook: CreativeHabitsPodcast

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Episode 1- Introduction Episode 1, Introduction: Phil and indigo talk about their creative backgrounds, tell the story of how they met and share their reasons for starting Creative Habits Podcast. This is the first episode of many, don’t forget to subscribe for more content every Tuesday and Thursday! Time stamps 1:15 Creative background 4:25 Artistic Medium & Creative Habits 10:30 Practicing your craft 11:28 How we met 23:57 quote of the day Listen on Apple Podcast : Listen on Spotify: Creative Habits Podcast Instagram: @Creative_Habits_Podcast Facebook: CreativeHabitsPodcast

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/creative-habits/message Support this podcast: https://anchor.fm/creative-habits/support