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Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition characterized by a range of challenges in social interaction, communication, and behavior. Affecting individuals differently, autism encompasses a wide spectrum of abilities and needs, making each person's experience unique. Early diagnosis and intervention can significantly improve outcomes, enabling individuals to lead fulfilling lives. Awareness and understanding of autism are crucial for fostering acceptance and support within communities. As society evolves, the importance of embracing neurodiversity and promoting inclusive environments continues to grow, paving the way for greater opportunities for those on the autism spectrum to thrive.

Today’s episode is a mashup of different episodes. First, we have Michael Villines, The Autoimmune Coach, who shares his mission to empower those with multiple sclerosis to live confidently and authentically. Next, Nancy Masannat offers her holistic approach to parenting autistic children, emphasizing the importance of nurturing the child as a whole rather than focusing solely on their autism diagnosis. As a certified Life Coach, she provides invaluable insights into celebrating each child's unique qualities while offering tailored support for their challenges. Finally, we hear from Dr. Matthew Zakreski, a clinical psychologist and co-founder of The Neurodiversity Collective, who discusses his extensive work in supporting neurodivergent individuals across various settings, from schools to workplaces. This episode is packed with actionable strategies and heartfelt stories that underscore the significance of understanding diverse communication styles, fostering acceptance in our communities, and empowering autistic individuals to thrive. Tune in to discover how you can contribute to a more inclusive world for everyone on the autism spectrum!

Timestamps

[02:11] Learning your own style of communication

[05:51] About Michael Villines and his job

[06:55] About Mancy Masannat

[08:48] Things that helped Nancy as an autistic parent

[11:48] Tools to help parents talk about their autistic children

[15:42] The most exciting part about Dr. Mathew’s job

Notable Quotes * “Learn to learn about each person and take each person individually, don’t put people in boxes.” * “Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.”

• “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.”
• “It is always better to know that you are a zebra, not a weird horse.”

Get The Full Episodes Here: * Navigating Autism in This Neurodivergent World - Micheael Villines’ Insights: https://podcasts.apple.com/us/podcast/navigating-autism-in-this-neurodivergent-world-micheael/id1527076930?i=1000672455723

• Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child: https://podcasts.apple.com/us/podcast/parenting-the-child-not-the-autism-nancys/id1527076930?i=1000673389735

• The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children: https://podcasts.apple.com/us/podcast/the-neurodiversity-playbook-dr-matthew-zakreskis/id1527076930?i=1000676011687

Connect With The Guests: Michael Villines Instagram: https://www.instagram.com/michaeljvillines/?ref=axnnroyd&hl=am-et

Facebook: https://www.facebook.com/michael.villines/?locale=af_ZA

LinkedIn: https://www.linkedin.com/in/michelle-villines-36160b105/

Nancy Masannat

Website: https://simplejoydesigns.com/

LinkedIn: https://www.linkedin.com/in/simplejoydesigns/

Facebook: https://web.facebook.com/profile.php?id=100028875413008

X (Twitter): https://x.com/designs_joy

Dr. Matthew Zakreski Website: https://www.drmattzakreski.com/

Facebook: https://www.facebook.com/drmattzakreski/

Instagram: https://www.instagram.com/drmattzakreski/

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Parenting neurodivergent children requires a unique approach that embraces their individual strengths, challenges, and perspectives. Neurodivergence encompasses a range of neurological differences, including autism, ADHD, dyslexia, and other conditions that affect how a person's brain processes information and interacts with the world. As a parent, understanding and supporting your neurodivergent child's specific needs is crucial for their overall development and well-being.

In this episode, I am joined by Dr. Matthew "Dr. Matt" Zakreski, a clinical psychologist and expert in neurodiversity. Dr. Matthew Zakreski is a renowned speaker and the co-founder of The Neurodiversity Collective. He has dedicated his career to supporting neurodivergent individuals across all walks of life, from schools to workplaces. Dr. Matt brings a wealth of knowledge and practical strategies for parenting neurodivergent children, his approach, as outlined in his book "The Neurodiversity Playbook," emphasizes embracing each child's unique strengths and perspectives while providing tailored support for their challenges. Dr. Matt shares powerful insights on early intervention, common misconceptions about neurodivergent children, and effective ways to nurture their abilities. From identifying initial signs to creating supportive environments, Dr. Matt offers valuable tools for parents to help their children thrive in various settings. Tune in to gain a deeper understanding of neurodiversity and learn how to empower your neurodivergent child to reach their full potential.

Timestamps

[03:20] About Dr. Matthew Zakreski

[05:37] How Dr. Matt got into clinical psychology

[07:05] Dr. Matt’s book: Neurodiversity Playbook

[09:50] Steps to take when your child is neurodivergent

[12:59] Things parents naturally get wrong about autistic children

[16:34] Ways parents can strengthen their neurodivergent children

[20:09] Places and activities that are more impactful in helping neurodivergent children

[28:16] Tools to help parents talk about their autistic children

[32:15] The most exciting part about Dr. Matt’s job

[34:02] Dr. Matt’s final remarks about the work

Notable Quotes * “When you do life right, you end up doing intentional work.” - Gabi Garland [06:42] * “You cannot really do something until you are ready to do it.” - Dr. Matthew Zakreski [07:37] * “It’s never too easy to start working at something because the sooner we start, the better it tends to go.” - Dr. Matthew Zakreski [12:18] * “People will choose things that make them feel best.” - Dr. Matthew Zakreski [17:01] * “I don’t think we ever grow if we don’t get challenged.” - Gabi Garland [23:15] * “It is always better to know that you are a zebra, not a weird horse.” - Dr. Matthew Zakreski [28:27]

Resources Mentioned The book Neurodiversity Playbook by Dr. Matthew Zakreski: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036X

Connect The Guest: Dr. Matthew Zakreski Website: https://www.drmattzakreski.com/

Facebook: https://www.facebook.com/drmattzakreski/

Instagram: https://www.instagram.com/drmattzakreski/

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Parenting a child with autism requires a holistic approach that focuses on nurturing the whole child rather than solely addressing the autism diagnosis. This comprehensive strategy recognizes that each autistic child is unique with their own strengths, challenges, and potential. By adopting a holistic perspective, parents can create an environment that supports their child's overall development, including physical, emotional, and social well-being. This approach emphasizes the importance of understanding the child's specific needs, interests, and communication style rather than trying to "fix" or change their autism. Parents are encouraged to celebrate their child's unique qualities while providing tailored support for areas of difficulty.

In this episode, I am joined by Nancy Masannat, who offers a refreshing and holistic perspective that emphasizes nurturing the child as a whole, rather than focusing solely on their autism diagnosis. As a certified Life Coach specializing in supporting parents and caregivers of autistic children, Nancy advocates for an approach that celebrates each child's unique qualities while providing tailored support for areas of difficulty. This episode delves into Nancy's personal journey as a mother of an autistic child, exploring the challenges, triumphs, and invaluable lessons learned along the way. From navigating the diagnosis process to finding joy in parenting, Nancy shares insights on mindset training, building better relationships, and designing effective self-care plans, all aimed at helping parents reclaim their lives and find more joy in their parenting journey. Tune in to gain insights on what autism looks like and how to effectively support, advocate for, and empower children with autism.

Timestamps

[03:10] About Nancy Masannat

[04:27] What the diagnosis process looked like for Nancy’s son

[10:41] How mums can include and create capacity for “normal kids.”

[13:00] What mums with autistic children need to know about their own self

[16:00] Conversations Nancy had with her daughter about his son

[18:59] Things that were a griefing process for Nancy as a mum with an autistic child

[24:08] Processing the grief of the dreams you have for your autistic kid

[27:10] Lessons Nancy learned from being a big advocate for her autistic son

[31:56] Steps new mums can take to help their autistic children

[38:18] Finding joy for yourself

[44:50] How to find an understanding community

[48:23] About Nancy’s type of work

[50:16] Nancy’s final remarks to mums with autistic children

Notable Quotes * “If your kid asks a question, you need to answer the question in a way that they can understand it.” * “The grieving process is an ongoing thing.” * “Sometimes you have to take the wins that you have and celebrate them big, maybe not for them, but for you.” * “.Our hopes and dreams don’t typically manifest in our kids no matter what.” * “Do your best until you know different and then do your best with that information, don’t beat yourself up for what you don’t know.” * “Lean into your intuition when something is not right.” * “It’s okay to take care of yourself and make time for yourself.” * “Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.” * “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.”

Resources Mentioned: Welcome to Holland Story By Emily Perl Kingsley: https://www.emilyperlkingsley.com/welcome-to-holland

Connect With Nancy Masannat: Website: https://simplejoydesigns.com/

LinkedIn: https://www.linkedin.com/in/simplejoydesigns/

Facebook: https://web.facebook.com/profile.php?id=100028875413008

X (Twitter): https://x.com/designs_joy

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Navigating autism in today's neurodivergent world involves understanding the unique experiences and challenges faced by individuals on the autism spectrum. As society increasingly recognizes the value of neurodiversity, it becomes essential to foster environments that not only support but also celebrate these differences. This journey requires a multifaceted approach that includes advocating for inclusive policies, promoting awareness and acceptance, and creating supportive communities that empower autistic individuals to thrive. By shifting perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, we can cultivate a culture that values diverse neurotypes and enhances the quality of life for all, ultimately leading to a more equitable society.

In this episode, I am joined by Michael Villines, The Autoimmune Coach. His mission is to help people with multiple Sclerosis have the confidence to live. Michael delves into things he wished he had growing up feeling different, alcohol as a coping mechanism and advice to get started on the life you want to live. He also sheds more light on the books that helped him become who he was, the journey of building your own business, and things that made him feel less underrepresented.

This guide aims to illuminate what autism looks like, providing insights on how to effectively support, advocate for, and empower children with autism. By fostering environments that celebrate neurodiversity, we can promote awareness and acceptance while emphasizing that we are all in this together. This journey encourages us to shift our perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, ultimately enhancing the quality of life for all and cultivating a more equitable society where every individual is seen and valued. Tune in to learn more about how to support people living with autism and other related syndromes in this neurodivergent world.

Timestamps

[03:37] About Michael Villines

[06:38] What Michael felt different growing up with autism

[09:24] Things Michael wished he had growing up feeling different

[16:12] Shedding people and things that aren’t healthy

[23:15] Alcohol as a coping mechanism

[28:10] Advice to get started on the life you want to live

[33:20] Books that helped Michael to become who he was

[36:46] Things that made Michael feel less underrepresented

[41:27] The journey of building your own business

[45:09] Michael’s final remarks

Notable Quotes * “The world is not as kind as it needs to be.” * “The thing that kids don’t realize is, it goes a long way just to be nice to people.” * “Love isn’t what you say but what you do.” * “Get comfortable with yourself and really work on yourself.” * “Our brains work in different ways, but it doesn’t mean that we are not still valuable or there aren't gifts that we have.” * “Learn to learn about each person and take each person individually, don’t put people in boxes.”

Resources Mentioned: The Book; Walking with God through Pain and Suffering - Timothy Keller: https://www.amazon.com/Walking-God-through-Pain-Suffering/dp/1594634408

Connect With Michael Villines: Website: https://www.lifewave.com/theautoimmunecoach

Instagram: https://www.instagram.com/michaeljvillines/?ref=axnnroyd&hl=am-et

Facebook: https://www.facebook.com/michael.villines/?locale=af_ZA

LinkedIn: https://www.linkedin.com/in/michelle-villines-36160b105/

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Domestic violence is a pervasive and deeply traumatic issue that affects countless individuals worldwide, leaving lasting scars on survivors and their families. Abusers often employ a range of tactics to maintain control over their victims, including physical violence, emotional manipulation, financial abuse, and social isolation. The cycle of abuse can be insidious, with periods of apparent calm or remorse interspersed with escalating aggression and danger. Recognizing the early signs of an abusive relationship is crucial for potential victims to protect themselves and seek help before the situation worsens. These signs may include excessive jealousy, controlling behavior, rapid mood swings, and attempts to isolate the victim from friends and family.

In this episode, I share the final stages of my abusive relationship, including being nine months pregnant and completely isolated from my support network. The situation rapidly deteriorated, with my ex’s behavior becoming increasingly erratic and dangerous. From waking me at 3 AM to make him food to accusing me of infidelity regarding my pregnancy, his actions exemplified the manipulative and controlling nature of abusers. The night his intention was to kill me. And it marked a turning point, leading to my escape with the help of my father.

Despite the trauma and challenges I faced, including a custody battle and ongoing harassment, I want to emphasize that healing and happiness are possible for survivors of domestic violence. My journey to recovery wasn't easy or quick, but it led me to a place of peace and joy that I never thought possible during my darkest moments. Today, I live a fulfilling life, free from abuse and filled with love. To women currently in abusive situations: there is hope, and it does get better. With support, courage, and time, you can break free from the cycle of abuse and build a beautiful, safe life for yourself. Remember, you deserve love, respect, and happiness, and they are achievable, no matter how impossible it may seem right now. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience.

Timestamps

[00:52] Nine months pregnant and isolated from everybody

[02:24] He rudely woke me at 3 am to make him something to eat

[03:18] Accusations that the pregnancy was not his

[03:46] The night he intended to kill me

[08:15] How I was able to escape with the help of my dad

[09:50] Giving birth to my daughter

[10:50] His family manipulation started right after giving birth to my daughter

[12:48] He was of no help at all - Couldn’t change the baby’s diaper while I was at work

[13:44] He tried to kidnap my daughter

[17:30] The Court case battle to maintain full custody

[18:47] When his people followed me, and a fight ensued

[19:51] Moving me back in with my parents

[20:25] The impact of his death

[22:44] The funeral ceremony - They didn’t tell the truth about who he really was

[24:36] Nobody wanted to help us with what we needed with my daughter

[26:48] The healing process doesn’t have a timeline

[29:34] The beauty of healing from an abuser

[30:05] Be honest with your children

[31:25] My answer to peace

[32:12] Final remarks to women on domestic violence

Notable Quotes: * “Too many women sacrifice their life in service of love believing that someone is going to be better, and the reality is that statistics tell us that isn’t the case.” * “Abusers are really good at drawing you back in.” * “Nobody stays when they know to their heart and to their soul that somebody abuses them in any physical capacity” * “It sucks when you love somebody that hurts you.”

Domestic Violence Crisis resources - https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence Text BEGIN to 88788 for help (800) 799-7233 Connect with me: Gabi Garland Resilient App & Healing community Coming SOON Website:https://tr.ee/B4j_1HuZG6

Instagram: https://www.instagram.com/gabi.garland/

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Domestic violence is a pervasive and often hidden issue that affects millions. Recognizing the early signs of an abuser can be crucial for protecting yourself and breaking free from a dangerous situations. Many survivors of domestic violence report overlooking or rationalizing away subtle red flags in the early stages of their relationships. By understanding and identifying these early warning signs, you can be empowered to recognize potentially abusive behaviors and seek help before situations escalate.

In this episode, I share my personal story of domestic violence, exploring a series of pivotal moments that shed light on the complex dynamics of abusive relationships. From my initial move to Florida with my ex to the gradual loss of my personal freedom and the first time he physically abused me. My story serves as a reminder of how abusers can manipulate and control their partners. I highlight how my abuser isolated me, controlled our finances, and undermined my success and independence. By sharing these experiences, my goal is to empower other women to identify red flags in their own relationships and seek help before the situation escalates. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience.

Timestamps

[00:00] Life with my ex in Florida

[04:50] The false sense of security masked with humor, fun, and what I naively thought was love

[06:45] Justifying where I was going every time I had to leave the house

[07:55] Moving from Florida to Georgia

[09:46] Financial abuse and emotional belittling due to my promotions at work.

[11:48] The first incident of physical abuse and what I did next.

[15:58] Being forced to quit my job because of my friend at work

[17:16] The abuse from him continued, in big and small ways.

[18:14] Realizing I was pregnant

[18:50] Anger management classes and therapy sessions for healing

[20:17] Moving back to Florida because of my pregnancy. Further isolation as I’d built a little bit of a support system in Georgia and he couldn’t allow that.

[21:22] He wouldn’t cover my pregnancy health care bills and insurance

[21:43] How I ended up being a prisoner again in my house

[23:11] I had to prepare to take care of my daughter and myself

[26:06] Ways they pull you away from environments where you have resources

Notable Quotes * “Don’t put everything that you have in the hands of another person.” * “These types of people will start questioning your success because your success starts threatening their ego.” * “I had no access to any of our money or anything, and he liked it that way.”

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Recognizing the signs of an abusive relationship can be challenging, especially when the abuse is subtle or disguised as love and concern. Abusive behavior often starts gradually, with seemingly minor incidents that escalate over time, making it difficult for victims to identify the pattern. Understanding these signs is crucial for potential victims and friends, family members, and professionals who can offer support and intervention.

In this episode, I share a series of pivotal moments, including quitting my job to move in with an abuser and the realization that things were not as they seemed; we gain insight into the complex dynamics of abusive relationships. This narration serves as a stark reminder that abusers often prey on those who are vulnerable or lacking in self-esteem. However, not always and in Gabi's story she was confident, successful and led a very happy life. Her goal is to highlight the importance of recognizing the warning signs early on. By sharing this story, The goal is to empower other women to identify red flags in their relationships and seek help before it's too late. Tune in to learn more about the story of my years spent with an abuser and how 20 years later I've healed so much of the woman I was back then and have found love and joy on the other side of abuse.

Timestamps [02:10] Domestic Violence & reflection after watching #itendswithus

[05:17] My ex's death

[07:31] How I met him

[13:16] When the isolation started - key signs early on abusers do to isolate you

[16:10] When the unraveling of my self esteem and worthiness began

[19:52] The first trip to meet him

[25:20] Quitting my job to move across the country

Notable Quotes * “I wish that I had somebody to tell me this is crazy back then.” * “The things that are said or the ways that we show up in the world are based upon the narrative that we have carried from somebody else’s shitty words.” * “Sometimes, you don’t know or believe, you have the ability to start a new life.” * “We have the ability to choose.” * “Money and power go hand in hand, especially with men that are abusive and manipulative.”

Connect with me: Gabi Garland Instagram: https://www.instagram.com/gabi.garland/

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In this episode, I am joined by Romel, a proud Mumpreneur, Intuitive Mindset Coach, Inspirational Speaker, Podcaster and Author on a mission to help individuals who struggle with self-identity rediscover who they are on a soul level by breaking the unhealthy cycles of generational patterns and expectations. Having undergone her massive transformation after hitting rock bottom in 2018, Romel now uses her expertise and experience to guide her clients through their own Self-Discovery journey. She is passionate about creating healthy spaces and the resources you may need to ‘master the art’ of harnessing your natural gift of intuition so you feel more capable and confident about stepping into your main character's energy, managing the ebbs and flows of life, and unleashing your authentic self (unapologetically) into this world.

Today, Romel shares her journey of healing from domestic abuse, losing her father, and rediscovering her true self. We discuss the importance of self-love, forgiveness, and breaking generational cycles. She also provides insights on moving forward and creating a life you love, even after experiencing trauma.

Join the conversation now!

Timestamps: [01:31] Romel's background and work as an intuitive mindset coach

[01:57] The importance of the intersection between business and personal well-being

[02:36] Benefits of recognizing challenges are not unique to oneself

[04:05] Rediscovering lost passions and true identity

[06:13] Romel's journey of healing

[08:05] Leaving a toxic relationship and the healing process

[11:20] Romel's advice for someone freshly out of an abusive relationship

[15:17] How emotional abuse manifests in a relationship

[16:09] Romel's most significant lesson from transitioning out of an abusive relationship

[18:26] The importance of embracing our humanity

[21:09] The significance of generational cycle breakers

[34:05] The empowering aspect of decision-making in the healing journey

Quotes: * It doesn't matter what you've been through, big or small, or whatever you felt from that. You, um, it's valid 'cause you've been through it, and it's what you feel, and it's not your story. It's not your story; it's just a chapter. * Whatever you need to rewire for yourself, keep repeating it, and it will become second nature. It is just, like I said, taking the baby steps. It all comes together once you do all the smaller stuff. * It will get better as long as you want it to. Essentially, what you feel on the inside will always reflect on the outside. * As hard as it might be, once you take that first step, it gets a little bit easier, and you just keep taking the steps until it's just a walk in the park.

Resources: Romel Peters Coaching

Intuitive Mindset Coach & Mentor

https://www.romelpeters.com

https://www.instagram.com/romel_peters

https://www.facebook.com/romelmpeters

https://www.facebook.com/groups/breakingcyclestogether_

Gabi Garland

Calendly for Nashville:

https://calendly.com/gabigarland/resilientphoenixretreat

Instagram: https://www.instagram.com/gabi.garland

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In a world often fixated on family and children, single childfree women may wonder about their place and purpose. But fret not, for your path to fulfillment lies in embracing your unique journey. Your divine purpose isn't bound by societal norms or expectations; it's about discovering what truly ignites your soul. Dive into your passions, explore new interests, and seize every opportunity that speaks to your heart.

In this episode, I am joined by Sonjia “Lioness” Mackey, divine purpose and life coach who targets single childfree women, to talk about how single women can discover their divine purpose, step into their unique identity, and create a life of more joy and fulfillment. She shares her motivation behind helping single women discover their purpose, steps for creating a happy life for the single woman, and how it feels to find your purpose as a single woman. She also discusses how married women can build a safe environment for single women friends. Tune in to learn more about this and other exciting topics!

Timestamps

[04:10] Sonjia Mackey’s background information

[04:46] The motivation behind helping single women discover their purpose and live a joyful life

[07:36] Sonjia’s advice to women who are being pressured to do things they don’t want to do

[10:40] Steps for creating a happy life for the single woman

[13:11] The shift in Sonjia’s life that made the difference

[16:49] How it feels to find your purpose as a single woman and then find a partner

[19:45] How the married women can build a safe environment for single women's friends

[25:00] Sonjia’s advice for women who don’t want kids

[27:53] The self-clarity questions that will help you figure out what you want in life

[35:28] How women can make themselves the focus in the new year

[38:42] The things that single women should be mindful of on their journey to a more fulfilling life

[44:00] Sonjia’s final thoughts

Notable quotes: * “We all have the drive to do something different, especially single women, and we need to give life to them, let them rise to the surface and explore them because they are there for a reason, and they are meant to create a life that is going to make us happy.” * “Stop waiting for other people for the things you want in life.” * “When you put the effort to live your best single life, it positions you to live your best-partnered life.” * “Closure is a gift of self-love that you give to yourself.”

Episode resources: The book: Top Five Regrets of the Dying

Connect with us: Sonjia “Lioness” Mackey Email: Sonjia@StillWorthyWomen.com

Facebook: https://www.facebook.com/sonjia.mackey/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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In this vulnerable episode, Gabi interviews her daughter Gianna.

They discuss how Gianna's father died at 4 yrs old and her and Gabi truly grew up together. From Gianna wanting to become a firefighter to staying in New Mexico amidst her moms move, they open up about their mother daughter relationship over the last twenty years.

From raising children in two different communities and what seems like two different eras, Gabi explains how different it has been for both of her children.

Gianna recalls an experience that crafted her strength was a time when she was little and had a fit in the middle of the floor of a grocery store and her mom laid down right next to her and started screaming. Gianna recalls this being the moment she realized it that if her mom doesn't care what other people think than she shouldn't either.

As a mom with adult children or a single mother you will feel every bit of this open episode between mother and daughter.

Ready for the full episode experience? Don't wait any longer! Click the below links to access and dive into the captivating world of the complete episode.

Growing Up Together With My Adult Daughter Gianna

The Struggles, Joys, and Beauty of Parenting

Don't forget to follow/subscribe to be more updated on the next episode.

Gabi Garland

Website: http://www.gabigarland.com

Instagram: https://www.instagram.com/gabi.garland

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In the hustle and bustle of modern life, stress can take a toll on both body and mind. But what if there was a way to align your body and calm your mind simultaneously? Enter chiropractic techniques, a powerful tool in combating stress head-on. By targeting the body's alignment, chiropractic care not only relieves physical tension but also promotes mental relaxation, offering a holistic approach to wellness.

In this episode, I am joined by Amir Rashidian, a Chiropractic Doctor and the owner of Mid Atlantic Clinic of Chiropractic, to talk about how he focuses on stress management in his practice. He shares ways to asses your stress threshold, the most impactful ways to manage your stress, and the three dimensions of stress. He also discusses how women can help their kids and husbands navigate stress. Tune in to learn more about this and other exciting topics!

Timestamps

[03:23] How Dr. Amir got into the space of chiropractic treatment

[08:46] How Dr. Amir focuses on stress management in his practice

[10:48] Ways to access your stress threshold

[14:11] Tips for moms to help their kids navigate stress

[20:48] The most impactful ways to manage your stress

[23:40] The three dimensions of stress

[28:00] The mind and body connection in exercise

[30:40] How women can convince and help their husbands manage stress

[36:23] Dr. Amir’s final takeaways

Notable quotes: “How healthy you are is determined by how much stress you can safely handle.”

“The tougher the journey, the sweeter the destination.”

“The mind and body connection in how we move and exercise is fascinating. We can tell ourselves this is what we need to do as long as we are connected to it, and then we start moving in that direction.”

“How you eat is more important than what you eat.”

Episode resources: The book: Cracking the Stress Secret: How to Turn Pressure into Power

Connect with us: Amir Rashidian LinkedIn: https://www.linkedin.com/in/amir-rashidian-a0b3a67/

Website: https://drrashidian.com/

Mid Atlantic Clinic of Chiropractic: https://www.midatlanticclinic.com/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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In this episode, I am joined by Lorna, an Elder, Somatic Sexuality and Spirituality Mentor and Story Unweaver who helps people experience sexual freedom and spiritual wholeness. She is a poet, writer, and “story unweaver” in the spiritual, erotic realm where divine feminine energy and sacred masculine form reflect Spirit in the human experience. After being a stay-at-home mom for 12 years, followed by a 12-year career as an educator in the school system, Lorna turned her focus to wellness for herself and then as a teacher of energy medicine, bodywork, somatic sex education, and Bondassage. Through their work with Lorna, people are coming home to themselves, Sexually and spiritually. Lorna’s mission in the world is to support people in living erotically alive, sexually free and spiritually whole, beyond shame, guilt, sin, permission, outer authority, or the illusion of separation, and with the divine feminine and masculine experienced in harmony within and without.Today, Lorna shares her journey of reconnecting with her sexuality after being raised in a religious household. She discusses the importance of consent, self-pleasure, and honoring one's desires. We also explore the impact of patriarchal and cultural conditioning on women's sexuality and the need for unlearning harmful beliefs.

Tune in for these and more exciting insights!

Timestamps [02:36] Lorna's background and work

[03:51] Lorna's journey of sexual disconnection

[07:30] Lorna's midlife sexual awakening

[09:34] Advice for women starting to explore their desires

[12:56] The impact of trauma and assault on disconnection

[16:25] Honoring children's boundaries and autonomy

[19:31] Generational healing and breaking patterns

[22:41] Unlearning the "good girl" narrative

[25:53] Societal expectations and pressure on women

[29:31] The role of mothers in shaping sexual narratives

[32:23] Advice for women in unfulfilling relationships

Quotes * There's nothing wrong with them; there's nothing shameful about their desires, interests, and curiosities across the whole spectrum of what they might want to do. * No matter where they are sexually, no matter how much they're connected or disconnected from their bodies or sexuality, number one, there's nothing wrong with them. * There's nothing wrong about I should be, you know, letting my partner touch me. It's kind of like, no, but can you be your own best lover. * I just really invite women to take pleasure in their sensations and their sensuality and really come back home to that place of love for themselves. * Women can truly honour themselves and know their power, their sexuality, and their divine leadership. It's almost become as they do their inner work and really keep going against those things we've been taught, take care of everybody else, all of that they can really honor themselves.

Resources Virtual Dinner Party

DM Lorna Gale https://www.facebook.com/lorna.gale.108

Trusted Bodywork

https://www.trustedbodywork.com/profiles/lorna-gale

Reclaiming Eden - Private FB Group for Women

https://www.facebook.com/groups/iamreclaimingeden

LinkedIn

https://www.linkedin.com/in/lorna-gale-b-ed-csb-b52bb75

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Gabi's links:

https://www.eventbrite.com/e/launch-an-impactful-podcast-with-a-small-social-media-footprint-tickets-879060713257

Calendly for Nashville:

https://calendly.com/gabigarland/resilientphoenixretreat

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Mindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This awareness helps you break free from behavioral patterns and make conscious choices that align with your true values and goals.

In this episode, I am joined by Dawn Gaden, the CEO of Mind Body Counseling and Coaching. She is an international speaker, licensed counselor, yoga teacher, self-image coach, and best-selling author. Dawn shares her transition from corporate life to starting a coaching business, ways people pleasers can break the pattern and live authentically, and ways people can tap into their true selves amid all the chaos. She also shares some tips to build a better relationship in your marriage and things you can do in the morning to light up your day. Tune in to learn more about this and other exciting topics!

Timestamps

[01:34] Dawn Gaden’s background information

[02:46] The story behind Dawn helping people live their best life

[06:34] The transition from corporate life to starting a coaching business

[10:50] Ways people pleasers can break the pattern and live their best life

[14:00] Tapping into your true self amid all the chaos

[16:58] How coaching and yoga has helped Dawn become a better parent

[24:00] Ways to be mindful of how you speak to yourself

[27:48] Tips to build a better relationship in your marriage

[31:32] Ways to calm yourself when you are overwhelmed

[35:03] Reasons why people get stuck in a pattern or a behavior

[38:46] Things you can do in the morning to light up your day

[43:10] Dawn Gaden’s upcoming events

Notable quotes: * “The first person you need to learn and trust is yourself.” * “There is so much power within us and meditation helps us see and discover it.” * “You can’t give what you don’t have. So you have to be patient with your partner if you want your partner to be patient with you.” * “Listen to yourself, trust your heart, and know the difference between a negative thought and your true voice.”

Connect with us: Dawn Gaden Instagram: https://www.instagram.com/dawngaden

Facebook: https://www.facebook.com/dawn.gaden

Linkedin: https://www.linkedin.com/in/dawngaden/

TikTok: https://www.tiktok.com/@dawngaden

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Stepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows you to be open and genuine in your interactions.

In this episode, I am joined by Cassie Zeeb, a life and relationship coach for spiritual entrepreneurs and creatives, to discuss being authentic to yourself. Cassie shares the signs that you might be giving your authenticity away as a woman, what most women are struggling with right now in relationships, and advice to women who feel out of alignment. She also shares the biggest lessons she took from the inner child healing that has helped her tap into her authenticity, the process of being your true self in your relationship, and ways women can communicate their true needs in relationships. Tune in to learn more about this and other exciting topics!

Timestamps

[02:38] Cassie Zeeb’s background information

[04:12] What it means to be authentic

[06:48] Signs you are giving your authenticity away as a woman

[08:13] The things that most women are struggling with right now in their relationships

[10:30] Advice to women that feel out of alignment

[14:24] The biggest lesson that Cassie has taken from her inner child healing that helped her tap into her authenticity

[15:54] How women can tap into their inner child during struggles

[18:43] The importance of maintaining your authenticity within your marriage

[23:24] The process of being your true self in your relationship

[27:20] The best moment in Cassie’s work that she would love to share

[32:03] The difference between authenticity and ego

[35:38] Ways in which women can communicate their true needs in relationships

[39:13] Setting boundaries for yourself as a people pleaser

[44:29] The best thing that Cassie has learned about herself this year

[46:45] The exciting thing about Cassie’s future

Notable quotes: * “Knowing your soul’s purpose is what allows you to step into your authenticity.” * “The desire to be seen and perform is an important part of who you are and how you show up in your business and relationships.”“The truest form of not abandoning yourself is tapping into your inner child.” * “Nothing is more important than you being true to yourself.” * “Know what you want and how to ask for it in a way that takes accountability for your experience.”

Connect with us: Cassie Zeeb Instagram: https://www.instagram.com/cassie_withlove

Website: https://www.cassiezeeb.com/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future.

In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I also shared the Santiago retreat in February, the best thing that happened to me last year, and the vacation I had with my baby girl. Tune in to learn more about this and other exciting topics!

Timestamps

[01:58] The biggest deal about birthdays

[04:00] Overcoming unexpected changes

[05:00] Choosing your battles

[07:50] The Santiago retreat that was in February

[12:36] The things you should do for yourself this month

[13:18] The best thing that has happened to me last year

[15:09] The vacation with my baby girl

[18:28] The project on legacy that is coming in the fall

[19:30] The therapy that I am starting next week

[21:59] Letting go of the people you once cared for

[24:16] The event I hosted in Albuquerque

Notable quotes: * “The true colours of a situation always show in the moments of unexpected changes.” * “The wealth of information and healing that comes from self-reflection is unmatched.” * “Just because somebody has an expectation of you doesn’t mean that is what you have to do.” * “Allow yourself the opportunity to be open to change because beautiful things come with change.”

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Embarking on the journey through menopause can feel like navigating uncharted waters for many women. But fear not, for there are strategies aplenty to empower and ease this transition. From embracing holistic wellness practices to fostering open dialogue and education, empowering women through menopause is not just about managing symptoms, but about embracing a new phase of life with confidence and vitality.

In this episode, I am joined by Dr. Joy’El Ballard, a board-certified Gynecologist who is passionate about educating and empowering women to follow a path of self-love as they undergo the different stages of womanhood, to talk about how women can navigate mid-life changes. She shares what led her to help women navigate mid-life changes, the experience of getting pregnant during pre-menopause, and what young women can do to prepare them for mid-life changes. She also discusses the things women can do to ease the symptoms of menopause. Tune in to learn more about this and other exciting topics!

Timestamps

[00:24] Dr. Joy’s background information

[01:53] What led Dr. Joy to help women navigate mid-life changes

[04:30] Dr. Joy’s experience in getting pregnant during pre-menopause

[08:01] The Book: Loving Me, Myself and Her: Through Perimenopause and Beyond

[10:18] What young women can do to prepare them for mid-life changes

[14:50] Things women can do to ease the symptoms of menopause

[21:00] Finding a practitioner who can help you navigate the journey through menopause

[23:47] Questions women can ask their practitioners to help them navigate the mid-life journey

[27:36] What women can do to navigate the weight gain

[35:05] Advice to women getting into menopause

Notable quotes: * “Anyone who thinks that when you are in pre-menopause, you can’t get pregnant, just know that you can.” * “As a woman, You can still go after your dreams in your 40s, 50s, or 60s, even when your body is giving you punches.” * “As a woman going through midlife, permit yourself to pour into you every day because you deserve to feel joy and be at peace with yourself.” * “When you serve yourself, you can serve others.”

Episode resources: The Book: Loving Me, Myself and Her: Through Perimenopause and Beyond

Connect with us: Dr. Joy’El Ballard Website: https://www.drjoyel.com/

LinkedIn: https://www.linkedin.com/in/drjoyelballard/

Facebook: https://www.facebook.com/drjoyel/

Instagram: https://www.instagram.com/drjoyel

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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The Holocaust, a dark chapter in human history, was a systematic and state-sponsored campaign by Nazi Germany and its collaborators to exterminate the Jewish population of Europe during the Second World War. From 1933 to 1945, six million Jews were murdered in a genocide that also targeted Roma, disabled individuals, Soviet prisoners of war, Polish civilians, homosexuals, and political dissidents. This period of terror unfolded through ghettos, death squads known as Einsatzgruppen, and extermination camps, primarily in Eastern Europe.

In this episode, I am joined by Janet Singer Applefield, a child survivor of the Holocaust, author, and notable speaker, to share her experience during the Holocaust as a young Jew. She explains her trauma of being separated from her parents at a young age, her survival experience during the Holocaust, how she reunited with her father after several years, and how they got into the USA. She shares the story behind writing her book, Becoming Janet: Finding Myself in the Holocaust. Tune in to learn more about this and other exciting topics.

Timestamps

[01:51] Janet Singer Applefield’s background information

[03:29] Janet’s childhood trauma caused by the Holocaust

[06:19] How Janet was found by her father after separating for years

[08:37] The time that Janet decided to find her true self despite all the trauma

[10:06] The experience of growing up in the USA

[13:37] How Janet shared her story with her kids

[14:34] The book, Becoming Janet: Finding Myself in the Holocaust

[16:48] A critical story in the book

[22:20] The process of healing from the trauma

[24:49] The lessons that Janet learned from her experience in the Holocaust

[27:52] What the book means to Janet

Notable quotes: * “Don’t generalize people. Judge people based on their character and actions.” * “Kindness is important because even the smallest act of kindness has a ripple effect.”

Connect with us: Janet Singer Applefield Instagram: https://www.instagram.com/janetapplefield/

Facebook: https://www.facebook.com/janetapplefieldauthor/

Website: https://www.janetapplefield.com/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Transitioning from corporate life into entrepreneurship can be a thrilling yet daunting journey, especially for women looking to be their own bosses. This exciting leap of faith comes with unique challenges, such as defying social expectations, accessing funding, and struggling to be taken seriously in male-dominated industries. However, with the right mindset, resources, and support, women can overcome these obstacles and embrace success in their entrepreneurial ventures.

In this episode, I am joined by Cara Pressley, also known as The Career Cheerleader, to discuss valuable tips and strategies to help women transition from the corporate world to entrepreneurship, ultimately paving the way for personal and professional growth. She is a mother and international public speaker with over two decades of experience engaging audiences and encouraging others to create the life they want. Cara shares her journey moving from corporate to entrepreneurship, the challenges of navigating entrepreneurship as a single mother and the e-book she has written to help people transition into entrepreneurship. Tune in to learn more about this and other exciting topics!

Timestamps

[02:10] Cara Pressley’s background information

[03:25] The process of moving from corporate to entrepreneurship

[08:58] The e-book that Cara has written to help people in their journey from corporate to entrepreneurship

[10:55] Navigating the entrepreneurship life as a single mother

[17:11] The things that Cara learned from the comedy and the Red Table Talk that she applies in her business today

[26:33] The importance of surrounding yourself with people who value and appreciate you

[26:53] The conversations that Cara has had with her son on what she does

[31:56] The exciting things that people can get working with Cara

[40:32] The biggest lesson that Cara has learned last year

[44:35] Cara’s definition of success

Notable quotes: * “To sit back and figure out the love you need and how to give it to yourself is self-work that most people don’t share.” * “Being by yourself is okay, especially if you bring yourself peace.” * “You are taking yourself down if you constantly talk about a life you could have.” * “There is no wrong way to do life. You just have to find the right way for you.”

Connect with us: Cara Pressley Website: https://www.carapressley.com/

Instagram: https://www.instagram.com/thecareercheerleader/

Facebook: https://www.facebook.com/TheCareerCheerleader/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Postpartum is not just a phase; it's a profound journey of transformation and resilience. It's the period following childbirth where a new mother undergoes both physical and emotional changes as she adjusts to her new role. Beyond the joy and excitement of welcoming a new life, postpartum encompasses a rollercoaster of emotions, from overwhelming love to bouts of anxiety and exhaustion. In this episode, I am joined by Cassandra Babilya, a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a spy, a communications manager, and an employee experience leader. Cassandra believes everyone deserves to wake up excited and energized for the day. Connect with her to find the perspective you need to work, create, and build from a place of joy, not dread. Cassandra talks about the most difficult thing about postpartum that women dont talk enough about, her timeframe between her two babies, the 20 week anatomy scan experience and the friends she talked to about the diagnosis of the anatomy test. Cassandra also shed more light on postpartum care and leave, supporting people undergoing pregnancy loss, preparing for pregnancy and the excitement of having twio babies. Tune in to learn more about this and other exciting topics! Timestamps

[03:58] About Cassandra' Babilya

[06:27] How to be supportive during postpartum

[08:45] The most difficult thing about postpartum that women don't talk enough about

[12:21] Cassandra's time frame between her two pregnancies

[16:44] 20 week anatomy scan experience for Cassandra

[22:14] Friends Cassandra talked to about the diagnosis of the anatomy scan

[25:03] Cassandra's time frame between the diagnosis and the time to let the baby go

[27:47] Postpartum care and leave

[31:27] Supporting people undergoing pregnancy loss

[35:15] The perk pregnant women get when travelling

[39:10] Preparing for pregnancy

[43:50] Cassandra's wish for her coming baby

[46:09] The excitement of having two babies

[48:48] Cassandra's closing remarks

Notable Quotes: * “It’s a blessing to get pregnant right away.” * “We are so in it that we don’t know what to ask for from people.” * “One in four pregnancies end in loss.” * “You are not going to know what you can get unless you are asking.” * “We don’t ever really know what it’s going to look like until it shows up.”

Resources: Parental leave : https://pages.cassandrababilya.com/posts/don-t-call-me-i-ll-call-you-stay-in-the-loop-without-losing-your-peace Connect with us: Cassandra Babilya Website: https://cassandrababilya.com Instagrm: https://www.instagram.com/cassandrababilya Facebook: https://www.facebook.com/profile.php?id=100087735663019 LinkedIn: https://www.linkedin.com/in/cassandra-babilya Gabi Garland Website: http://www.gabigarland.com Instagram: https://www.instagram.com/gabi.garland

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Menopause is a natural transition that every woman experiences, but it doesn't have to be a daunting or uncomfortable journey. By embracing a holistic approach that combines natural remedies, healthy lifestyle practices, and intuitive wisdom, you can navigate the physical and emotional changes of menopause with grace and empowerment.

In this episode, I am joined by Melissa Ayres, a women's health expert, homeopath, and theta-healing practitioner who helps women from peri to post to balance their hormones naturally and feel positive, healthy, and confident about menopause, to discuss how women can navigate their journey through menopause naturally. Melissa talks about the symptoms of perimenopause and menopause, the symptoms that women often miss, and the emotional and spiritual transitions that happen during these stages. She also shares some tips for women to embrace and be more open about their spiritual side and the importance of leaning into your intuition on your journey through perimenopause and menopause. Tune in to learn more about this and other exciting topics!

Timestamps

[04:10] Melissa Ayres’s background information

[04:37] How Melissa got into helping other women navigate their journey through perimenopause and menopause

[06:08] The symptoms of perimenopause and menopause

[12:33] What women can learn from hot flashes and night sweats

[15:00] The basic principle of homeopathy

[16:02] The perimenopause and menopause symptoms that women often miss

[19:19] Melissa’s journey through perimenopause and menopause

[23:53] The emotional and spiritual transitions that happen during perimenopause and menopause

[25:38] The three main stages in the life of a woman

[30:18] Tips for women to embrace and be more open about their spiritual side

[35:45] The importance of leaning into your intuition on your journey through perimenopause and menopause

[37:12] The Women’s Wisdom and Healing Circle

[39:17] Advice to women going through perimenopause and menopause

Notable quotes: * “Perimenopause symptoms can start up to 10 years before the actual menopause is reached.” * “During perimenopause and menopause, the body is going to shout for attention, so listen and honor what the body is trying to do.” * “The more we heal as women, the freer we become and the more we can be our true selves.” * “Love your body. Understand that your body is working with you and not against you.”

Resources: The Book: The Body Keeps the Score

Connect with us: Melissa Ayres Website: https://www.melissajayres.com/

Instagram: https://www.instagram.com/melissajayres/

Facebook:https://www.facebook.com/MelissaAyresHomeopath/

LinkedIn: https://www.linkedin.com/in/melissa-ayres-44712b4b/

The Women’s Wisdom and Healing Circle: https://buy.stripe.com/bIY3dgdJBg1O5Yk145

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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In the journey of personal and professional development, the key to unlocking one's full potential lies in making significant shifts in mindset, habits, and strategies. Whether it's pursuing a new career path, fostering healthier relationships, or achieving ambitious goals, the process of evolution and growth demands a deliberate and transformative approach.

In this episode, we are joined by Elvis Tadlanek, an Entrepreneur, Podcast Host, Calisthenics Athlete and Trainer, Musician, and Author, to talk about making the big shifts in our lives so that we can evolve and grow. Elvis shares his journey in the music world, what helped him to step out of his shy personality, gain confidence, and have a voice, and tips to get through the darkest moments of our lives. He also talks about the key elements that people miss when getting healthy and fit and the most exciting thing about the transition of moving to the place of your dreams. Tune in to learn more!

Timestamps

[03:45] Elvis Tadlanek’s background information

[04:35] Elvis’s journey in the music world

[09:39] Tips to get through the darkest moments of our lives

[13:45] Making the big shifts so that you can evolve and grow

[18:07] What helped Elvis to step out of his shy personality and gain confidence

[20:16] The key elements that people miss when getting healthy and fit

[23:50] What led to the big move to Santiago?

[31:03] The most exciting thing about the transition of moving to a place of your dream

[39:50] Creating the big wins in your life

[43:34] Advice to people who are terrified of moving to new places and changing their lives

Notable quotes: * “You can achieve whatever you want. There is nothing external holding you back. You just have to overcome your external obstacles.” * “If you want to achieve something great, you have to overcome everything.” * “The mentality that you go with into something is what helps it to take less time from the struggle into the success.” * “If someone is not supporting you in what you want to achieve, then they are not supposed to be in your life.”

Connect with us: Elvis Tadlanek Website: https://www.lifeofelvis.com/

Instagram: https://www.instagram.com/elvis.artandmusic/

YouTube: https://www.youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw/featured

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Balancing building an online business while traveling the globe can be both an exciting adventure and a challenging endeavor. In today's interconnected world, many entrepreneurs embrace the freedom of working from anywhere, but it requires careful planning and smart strategies. This journey involves harnessing the power of the internet to create and manage a business while exploring different corners of the world. Uncover tips and insights on striking the right equilibrium between entrepreneurial ambitions and traveling.

In this episode, we are joined by Rashawn Dyonne, the founder and director of Creative Holistic Solutions. She serves as an empowerment coach, holistic health mentor, and digital marketing strategist, helping multi-passionate entrepreneurs with success mindset mastery and online marketing strategies. Rashawn is married in Africa, making her travel a lot while managing her online business. Today, she shares some tips for building an online business while traveling around. She also talks about the pivots that she made, which helped her grow, and how people can leverage AI and use it to connect with their ideal clients.

Timestamps

[03:58] Rashawn Dyonne’s professional journey

[07:04] The shifts in Rashawn’s life that led her to entrepreneurship

[11:04] The effects of AI in the marketing space

[12:13] How people can leverage AI and use it to connect with their ideal clients

[15:15] The pivots that Rashawn made that helped her grow and elevate her life

[23:03] Tips for building an online business and traveling around the globe

[28:55] Some of Rashawn’s biggest wins and how they are shaping her future

[32:46] Advice to people going through transitions in their lives

[37:34] Rashawn’s final thoughts

Notable quotes: * “If you are building an online business and traveling a lot, have the skeleton of your business ready before you step out because there are so many things you are going to experience.” * “Slow and steady wins the race.” * “No matter how saturated the online business might seem, there are people out there looking for your message and your unique signature.”

Connect with us: Rashawn Dyonne Instagram: https://www.instagram.com/rashawnbiz/

Facebook: https://www.facebook.com/rashawndyonne8/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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As we bid farewell to 2023 and eagerly anticipate the dawn of 2024, let us unwrap the greatest gift this year has bestowed upon us – a profound lesson that transcends the challenges and tribulations we may have faced. In the tapestry of our experiences, it is easy to be ensnared by the shadows of adversity, but the true essence of our journey lies in acknowledging the light we have brought into others' lives. Amidst the struggles, the biggest lesson echoes resoundingly: do not let the hardships cloud the view of the goodness you have sown in the lives of those around you.

In this episode, I share the greatest lesson we can take as we enter the new year: Don’t let the struggles that happen to you stop you from realizing the good you have done in other people’s lives. I also talk about the business-building components I learned this year, the power of podcasting and storytelling, and the toxic positivity in the coaching and healing industry. Tune in to learn more about this and other exciting topics!

Timestamps

[01:30] The things we don’t make room for enough

[04:31] What we can learn from the financial losses in our investments

[06:45] The business building components that I learned this year

[09:15] The power of podcasting and storytelling

[10:40]The toxic positivity in the coaching and healing industry

[12:53] The biggest lesson you can take to 2024

[13:47] The moments in New Mexico that taught me new things about life

[19:30] The things you can learn from the struggles in your life

Notable quotes: * “There is always a reflection that we all get at the end of the year and the beginning of the new year.” * “A lot of the time, we get caught up in the things that didn’t happen in our investments instead of the excitement of what can happen due to these investments.” * “Not everyone wants to change and evolve. A lot of people just want to pretend on social media.” * “Don’t let all the shit that happened to you stop you from being present enough to understand that in those moments, you were the light in someone’s path.”

Connect with us: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Welcome to the wonderful world of motherhood, where love knows no bounds, but the demands can sometimes feel overwhelming. In the journey of motherhood, finding joy and maintaining good health are essential not just for you but for your little ones too. This talk is your compass to navigate the challenges of motherhood with practical strategies, easy-to-follow tips, and valuable insights that empower you to lead a happier and healthier life while cherishing the precious moments of raising your children.

In this episode, Gabi shares strategies, tips, and insights for mothers to lead happier and healthier lives while navigating the demands of motherhood. She talks about getting yourself together as a mother, what leads to a happy and healthier mother, and the importance of a sense of belonging in children. She also explains the difference between raising a son and a daughter, balancing parenting and entrepreneurship as a mother, and the importance of showing the real you on social media and not the perfect you. Tune in to learn more!

Timestamps

[04:55] Gabi Garland’s advice on motherhood

[06:30] What it means to get yourself together as a mother

[07:38] What led Gabi to become a happy and healthier mother

[11:21] The difference between raising a son and a daughter

[13:03] The things that will help mothers who take out stress on their kids

[14:08] What children need from their mothers

[19:20] The importance of a sense of belonging in children

[30:13] About Resilient Heart Agency and Resilient Voice Media

[33:28] Balancing parenting and entrepreneurship as a mother

[42:51] The importance of showing the real you on social media and not the perfect you

[45:57] Gabi’s final thoughts on parenting

Notable quotes: * “You are going to be a whole better mom if you get yourself together.” * “It’s not what happens to us that causes trauma but the lack of a safe space to process it in.” * “An important part of being a parent is having the courage to hear uncomfortable things so that you can learn and do better.”

Connect with us: Elise Peck Website: https://www.elisepeck.com/

Instagram: https://www.instagram.com/elisenpeck/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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In a world where people often think there's only one way to be beautiful, it's really important that we try to change these ideas. Today, we want to celebrate how wonderful plus-size women are. We believe that beauty is not just about how big or small someone is, and everyone should be admired and appreciated. This new way of thinking challenges the old ideas and tells us to accept that people can look different and still be amazing. We want you to join us as we explore the inspiring world of plus-size women.

In this episode, I am joined by Hayley, a plus-sized woman and the Founder of Hayley Joy, a size-inclusive fashion brand specializing in Odd and REAL Plus sizes. Her mission is to make every plus-sized woman look beautiful and feel good about their body. Hayley shares her greatest motivator for helping plus-sized women, why people are so uncomfortable with women in bigger bodies, and how it feels to be in a position to help other women feel good about themselves. She also talks about the benefits of building genuine business relationships with workers and clients. Tune in to learn more about this and other exciting topics!

Timestamps

[03:09] Hayley’s greatest motivator for helping plus-sized women

[05:45] Why are people so uncomfortable with women with bigger bodies who are happy with who they are?

[10:03] How it feels to be in a position to help other women feel good

[12:44] How the mother feels about herself can be channeled to the kids

[16:11] The time Hayley experienced a major breakdown because of proving a point

[19:19] Toxic positivity

[22:37] What Hayley loves the most about the community she has built

[29:55] The benefits of building genuine relationships with workers and clients

[31:45] What Hayley would tell her younger self

[34:40] The future of Hayley’s company

[39:00] The power of AI in the clothing business

[43:16] The good things about the pandemic

Notable quotes: * “There are many slim people who are unhealthy and fat people who are healthy.” * “Follow your dream and don’t fear other people’s fears.” * “When you know you are doing what you are supposed to be doing and love it, it all works out.” * “If you dream it, you can achieve it.” * “If it doesn’t make you happy, don’t do it.”

Episode resources: The Book: The Secret

Connect with us: Hayley Joy Website: https://hayleyjoy.com/

Instagram: https://www.instagram.com/hayleyjoyshop/’

Facebook: https://www.facebook.com/hayleyjoyshop/

TikTok: https://www.tiktok.com/@hayleyjoyshop

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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In the profound depths of personal struggle, breaking through the silence becomes a courageous journey towards rediscovering inner strength amidst trauma and the haunting whispers of suicidal ideation. In the face of such challenges, it is essential to recognize the profound significance of seeking help from others. The journey towards empowerment often involves acknowledging vulnerability and accepting the outstretched hands of those willing to lend support. This narrative is a gentle reminder that within the embrace of shared understanding and compassionate connections, one can forge a path towards healing, transforming whispers of despair into a resounding chorus of inner strength.

In this episode, I am joined by Courtney Copeland, a dynamic speaker and a powerful authentic voice coach who provides space for people to feel seen, valued, and heard through laughter, dignity, and respect, to talk about finding your voice in trauma. Courtney shares how she got into helping people find their voice, signs that people are about to commit suicide, and tips to help people who are reaching out for help. She also talks about the things that piss her off in the mental health space, the tools that help people find their voice in adversity, and the process of healing from their traumas. Tune in to learn more about this and other exciting topics!

Timestamps

[03:46] Courtney Copeland’s background information

[04:18] How Courtney got into helping people find their voice

[08:53] Signs that people are about to commit suicide

[12:25] Other signs that people are struggling mentally

[17:32] Helping people who are reaching out for help

[19:40] The things that Courtney has seen in the mental health space that piss her off

[24:52] The tools to help people find their voice in adversity

[31:45] The process of healing from your traumas

[34:50] About the book: Radical Rebirth

[37:46] How to show up authentically

[45:58] Courtney’s final takeaways

Notable quotes: * “Sometimes people just want you to listen.” * “If you are not equipped to help someone going through trauma, just call someone.” * “There is so much that we don’t think about when we look at the exterior of someone. However, any behavior shift is a sign for you to go and ensure they are okay.” * “Showing up for each other is the most important thing that we can do.” * “You can heal. You can create new neuropathways in your brain that will alter your brain chemistry and adjust your DNA.” * “There is so much healing, support, community, and love that happens when we are honest about the things that we go through.”

Episode resources: The Book: Radical Rebirth

Connect with us: Courtney Copeland Website: https://www.thecourtneycopeland.com/

Instagram: https://www.instagram.com/the.courtney.copeland/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Grounding Meditation for Mothers offers a transformative journey for mothers seeking to cultivate a deeper connection with themselves and their children. In the whirlwind of motherhood, it's easy for mothers to lose touch with their own inner balance and the profound bond they share with their children. This meditation provides a sacred space for mothers to ground themselves, both emotionally and spiritually, fostering a sense of calm and stability. Through mindful practices and intentional breathing, mothers can explore a profound journey within, nurturing the essence of their motherhood. Tune in to learn more about this and other exciting meditations!

Timestamps

[05:30] The twelve-step meditation for mothers

[05:50] #1 Find a comfortable spot

[06:10] #2 Close your eyes

[06:14] #3 Take three deep breaths in through your nose and blow it out

[06:54] #4 Imagine standing in your favorite place on earth

[07:30] #5 Take a moment and fully experience the place

[08:01] #6 See yourself standing in the middle of a circle and all around you are women who have shaped your motherhood

[09:11] #7 Feel their collective wisdom and power

[09:40] #8 Feel them infusing their power to you

[10:19] #9 Feel your children and give them that power and love

[11:29] #10 Breath in peace and love and breath out conflict and self-judgment

[12:21] #11 Take a moment and thank all the children in front of you and release them

[13:22] #12 Open your eyes and write down the word that your tribe gave you and carry it forward with you forever

Notable quotes: * “Mothers should recognize that positive connection and nurturing is available to your children through you.” * “Know that you can return to their meditation at any time. The composition of your circle might be different but the gifts you receive from your wisdom circle will be a constant source of strength for you.

Connect with us: Suzanne Ducharme MacFarlane Website: https://www.suzanne-ducharme.com/

Facebook: https://www.facebook.com/TheOfficesofSuzanneDucharme

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Building strong relationships with children is a vital part of helping them grow and develop. One powerful way to do this is through co-regulation. Co-regulation means working together with kids to help them manage their emotions and behavior. It's like a team effort where adults and children support each other. When we co-regulate, we create a safe and caring environment where children can learn to understand and control their feelings. This can lead to stronger, more trusting relationships between adults and kids, helping them thrive and succeed in their journey of growing up.

In this episode, we are joined by Suzanne Ducharme MacFarlane, a Pediatric Speech and Language Pathologist with over 30 years of experience helping children and their families make connections and optimize their communication and development, to talk about co-regulation and how we can use it to help kids and anyone in our orbit calm down and energize. Suzanne shares tips for learning self-regulation and helping kids self-regulate. She also talks about how women can start implementing self-regulation in their lives and the lives of their kids. Tune in to learn more about this and other exciting topics!

Timestamps

[04:02] Learning self-regulation

[05:12] #1 Take your inventory of the things that calm you and energize you

[07:39] #2 Practise love language

[13:26] #3 Good smell

[18:30] Tips to help kids self-regulate

[23:50] The things that can help kids calm down during moments of stress and anxiety

[29:52] How women can start implementing self-regulation in their lives and the lives of their kids

[36:00] Practicing vagus breathing

Notable quotes: * “Our job in self-regulation is to keep getting back to that sweet spot all the time when things drag us down and push us too high.” * “You can help anyone in your orbit to calm down and energize by understanding things about them, what calms them, energizes them, triggers them, and what supports them.”

Connect with us: Suzanne Ducharme MacFarlane Website: https://www.suzanne-ducharme.com/

Facebook: https://www.facebook.com/TheOfficesofSuzanneDucharme

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Modeling good self-regulation and co-regulation is fundamental to fostering healthy interpersonal relationships and personal development. Self-regulation entails the ability to manage one's emotions, behavior, and impulses effectively, while co-regulation involves the capacity to support and guide others in achieving the same. Whether in the context of parenting, education, or professional environments, the skill of self-regulation and the practice of co-regulation are essential for promoting emotional intelligence, empathy, and cooperation, ultimately contributing to more harmonious and thriving communities.

In this episode, we are joined by Suzanne Ducharme MacFarlane, a Pediatric Speech and Language Pathologist with over 30 years of experience helping children and their families make connections and optimize their communication and development, to talk about how we can model good self-regulation. Suzanne shares her motivation behind helping parents bond with their kids, the real meaning of self-regulation, how co-regulation looks like for a parent with a toddler under a lot of stress, and tips to model good self-regulation as caregivers. She also shares ways to bring yourself down when you feel overwhelmed in public. Tune in to learn more about this and other exciting topics!

Timestamps

[03:48] Suzanne Ducharme MacFarlane's background information

[07:00] How Suzanne got into helping parents bond with their kids

[10:38] What is self-regulation?

[16:05] How co-regulation looks like for a parent with a toddler under a lot of stress

[22:00] Modeling good self-regulation as caregivers

[25:43] Tips to process our emotions properly

[35:32] Ways to bring yourself down when you feel overwhelmed

Notable quotes: * “Even in the face of stressful environments, if there is a deep attachment and bond between mother and baby, their language and cognition development is better.” * “Modeling good self-regulation and using co-regulation with children will bring change to the young generations.” * “Behavior is always communication.”

Connect with us: Suzanne Ducharme MacFarlane Website: https://www.suzanne-ducharme.com/

Facebook: https://www.facebook.com/TheOfficesofSuzanneDucharme

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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Nurturing Your Intuition is all about learning to listen to that inner voice, that gut feeling, and understanding it as a partnership between you and the Creator. This journey is about co-creating with the divine, unlocking your innate wisdom, and embracing the guidance that flows from within. It's a path of trust, self-discovery, and deep connection, where you explore the powerful relationship between your intuition and the higher source, working hand in hand to navigate life's twists and turns.

In this episode, we are joined by Michelle Nichols, a life coach and a healer, to talk about co-creating with the creator. Michelle shares her journey into coaching, the meaning of co-creating with the creator, her transition from not trusting her intuition to co-creating with the creator, and how other women can co-create with the creator. She also talks about what it takes to make the biggest decisions in life and what manifestation really looks like. Tune in to learn more about this and other exciting topics!

Timestamps

[04:00] Michelle's personal healing journey that led her to coaching

[07:08] The meaning of ‘co-creating with the creator.’

[09:29] The transition from not trusting your intuition to co-creating with the creator

[11:23] What it takes to make the biggest decisions in life

[14:00] What Michelle does to overcome heavy emotions

[16:11] How women can co-create with the creator

[20:03] The most important thing to remember when co-creating with the creator

[22:14] What manifestation looks like

[25:26] Losing your path of faith

[28:15] How Michelle helps her kids navigate their intuition

[31:59] Michelle’s advice to women struggling with self-worth

[36:32] Inside Michelle’s coaching session

Notable quotes: * “Surrender is not giving up a piece of yourself but allowing more to come in.” * “Believing in the creator and gaining faith is the same muscle that you use for developing your intuition.” * “Manifestation is getting clear of what you want and asking for it.” * “You are not in charge of anybody else’s happiness, and you can’t be. You are responsible for your own happiness, and that’s an internal job.”

Connect with us: Michelle Nichols Website: https://www.soulfullintegration.com/

Facebook: https://www.facebook.com/littleowlluna

LinkedIn: https://www.linkedin.com/in/michelle-nichols-8a6850174/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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In podcasting, consistency is often considered the golden rule, but sometimes, life takes unexpected turns that demand a temporary departure from the microphone. As the host of this podcast, I owe you an apology and a peek behind the scenes to explain why I've gone silent. It's not a lack of recorded content but rather an intense period of preparing for Santiago's upcoming retreat in February and the simultaneous upheaval of relocating our lives to a new city.

In this candid exploration, I hope to shed light on the whirlwind that has temporarily taken me away from the mic and share my gratitude for your understanding and support during this transitional phase. Tune in to learn more!

Timestamps

[03:30]The apologies for not producing content

[04:03] The content you will get when I come back next week

[04:43] Thank you for being loyal listeners

Notable quotes: * “It's not that I don't have content recorded, but it's just been a very tough transition getting Santiago ready for the retreat that will happen in February and moving our lives to another city.”

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/

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In today's digitally driven landscape, harnessing the power of media has become not just a strategic choice but a vital necessity for aspiring entrepreneurs and established businesses alike. Building a business through the transformative force of media involves a dynamic interplay of content creation, social engagement, branding, and storytelling. This multifaceted approach has the potential to not only amplify a company's reach but also to cultivate a loyal audience, foster trust, and drive sustainable growth.

In this episode, we are joined by Shelly Williams, a media consultant who climbed the corporate ladder from Intern to Executive Producer of Urban X-pressions, the longest-running video show in the Delaware Valley, to talk about how entrepreneurs grow their businesses through the power of media. Shelly shares her transition from an intern to an executive producer as a woman, the things that will help you climb the ladder in any organization, and what women should know about getting into the media industry. She also talks about how businesses can grow using media and the balance between building a business and family. Tune in to learn more about this and other exciting topics!

Timestamps

[03:51] Shelly William’s background information

[04:40] Shelly’s amazing things she has done in her career

[07:23] The transition from an intern to an executive producer as a woman

[09:19] The things that will help you climb up the ladder in any organization

[11:55] What women need to know getting into the media industry

[13:32] The balance between building a business and family

[15: 22] Shelly’s favorite moments of her life

[21:08] The biggest lesson when it comes to entrepreneurship and building a business

[26:55] The legacy that Shelly would love to leave behind

[29:28] What having a resilient heart means in Shelly’s life

[31:52] Advice to women aspiring to build a career in the media industry

Notable quotes: * “If you can’t do it, don’t say you can’t. Just figure something up.” * “We can’t quit. We have to do something until it happens.”

Connect with us: Shelly Williams Instagram: https://www.instagram.com/shellyshellwilliams/

YouTube: https://www.youtube.com/@shellyshellwilliams/videos

TikTok: https://www.tiktok.com/@phillysoprah

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Welcome to the transformative journey of Empowerment through Healing, where the profound synergy between cultivating resilience and nurturing fearlessness paves the way for a holistic approach to wellness. Discover how healing, resilience, and fearlessness intertwine to create a robust foundation for personal growth and empowerment. Embark on a voyage of self-discovery as we uncover the tools and insights essential for navigating life's challenges with unwavering strength and embracing the boundless possibilities of a revitalized existence.

In this episode, we are joined by Laura Richards, a mom of three, podcast host, serial encourager, lover of Jesus and people, and confidence builder, to talk about how we can navigate our healing with courage. Laura shares the thought behind That’s Where I’m At Podcast, how listening to sad stories can help you heal, and the biggest transition in her life that has helped shape her self-confidence. She also talks about the awakening of the belief system that comes with healing, how women can navigate the healing work with courage, and shares some tips to navigate through divorce as a mother. Tune in to learn more!

Timestamps

[04:02] Laura Richard’s background information

[04:45] The though behind That’s Where I’m At Podcast

[07:41] How listening to sad stories can help you heal.

[09:33] Advice to women who feel too old to do the healing work

[11:54] The biggest transition in Laura’s life that has helped shape her self confidence

[14:34] The awakening of the belief system that comes with healing

[17:24] Tips to set your personal boundaries

[22:04] The biggest mistake that Laura has made in the past year

[24:58] Navigating through divorce as a mother

[28:54] What's next in Laura's life?

Notable quotes: * “When you start learning from the women around you, you start gaining other insights that can help the little pieces of your heart.” * “We have to learn how to re-interpret our trauma so that it doesn’t have a hold on us anymore.” * “Everything is part of your life. You can’t walk around in regret. You can only live and learn.” * “You have to fight for yourself because no one is going to.”

Connect with us: Laura Richards Website: https://sites.google.com/view/thatswhereimatpodcast/home

Instagram: https://www.instagram.com/thatswhereimatpodcast/

Facebook: https://www.facebook.com/thatswhereimatpodcast

Journals: https://www.amazon.com/stores/Laura-Richards/author/B09TX5ZW46?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Get ready for an extraordinary episode that promises to ignite your spirit and empower your journey towards self-discovery and personal growth. Our guest today is Adriana, an accomplished certified mindset and trauma coach who is on a mission to help individuals conquer self-limiting beliefs and unlock their true potential. Born and raised in Romania, Adriana brings a vibrant spirit and a rich European heritage to her work, embodying a lifelong commitment to learning and personal evolution.

Episode Highlights:

• Meet Adriana D. Marvel: Our guest, Adriana, is a certified mindset and trauma coach with a remarkable passion for guiding individuals towards lasting transformation. Drawing from her own profound experiences and understanding of mindset, she has empowered countless clients to break free from limitations and embrace profound change in their lives.
• From Romania to Empowerment
• Navigating Mindset and Trauma
• The Journey of Continuous Evolution
• Sharing Wisdom with the World
• Inner Transformation and Empowerment

Key Points:

• Transformation from Trauma
• Innate Desire to Share
• Personal Growth and Learning
• Instinct to Help
• Overcoming Self-Doubt
• Intentionality and Stillness
• Reflection and Journaling
• Facing the Mirror
• Reframing Trauma
• Embracing the Unknown
• Inspiration and Impact
• Evolution and Adaptation

Adriana's coaching practice, "Become & Conquer Coaching," is the embodiment of her mission to guide individuals towards embracing their potential. Explore the offerings and resources available through her coaching practice to embark on your own transformative journey.

As we wrap up this episode, remember that the journey towards self-discovery and growth is a unique and personal path. Adriana's story and expertise serve as a guiding light, offering invaluable insights into the power of mindset, the importance of self-reflection, and the joy of continuous evolution. Whether you're seeking to conquer self-limiting beliefs, navigate trauma, or simply step into your authentic self, Adriana's wisdom will resonate deeply and inspire you to embark on your own journey of becoming and conquering.

Notable quotes:

"Traumas saved my life. Now, I see them as both traumas and blessings."

"I trust in what's coming. Dreams, ideas, goals – they're expanding, bigger than ever."

"I aim to reach all stages, speak globally, and share my unique voice. Telling my story can create an impact."

Connect with us:

Adriana D. Marvel

Facebook: https://www.facebook.com/adriana.vandermerwe?mibextid=LQQJ4d

Instagram: https://instagram.com/diana_coachingbc?igshid=OGQ5ZDc2ODk2ZA==

LinkedIn: https://www.linkedin.com/in/adriana-van-der-merwe-94baa967

YouTube: https://youtube.com/@BecomeandConquer

BECOME & CONQUER COACHING - https://becomeconquer.com/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Welcome to a transformative journey towards Increasing Power and Positivity in Your Life through the profound practice of inner healing. In a world where external challenges can often dim our spirits and limit our potential, this exploration delves into the art of nurturing your inner self, unlocking dormant strengths, and cultivating a resilient mindset. By embarking on this path of self-discovery and healing, you'll embark on a remarkable odyssey to overcome past wounds and limitations and harness your inner power to radiate positivity, create meaningful connections, and manifest a life brimming with purpose and fulfillment.

In this episode, we are joined by Craig Coles, a performance and fitness coach, to talk about how we can increase our power and positivity by doing inner healing. He talks about the real definition of an alpha person, how men can tap into the spiritual world, the shift in his life that has cultivated power and positivity, and what he has learned from doing the shadow pieces and deeper healing. He also shares the origin of the name Back to Alpha and advice to people with the fear of doing the healing work. Tune in to learn more!

Timestamps

[01:44] How alpha males can have a spiritual side

[04:45] Tapping into the spiritual world as males

[07:33] How the spiritual side has helped Craig to overcome the challenges of life

[09:02] The mindset that is getting Craig through the diagnosis of the heart disease

[16:17] The origin of the name: Back to Alpha

[20:29] The real definition of an alpha person

[22:06] The shift in Craig’s life that has increased power and positivity

[25:23] Advice to women who are supporting men that are against doing the deep healing

[28:35] What Craig has learned doing his shadow pieces and deeper healing

[35:30] The biggest lesson that Craig will take to the next year of his life

[43:30] Advice to people with the fear of doing the healing work

Notable quotes: * “The real masculinity is spirituality.” * “Love of faith should be our top priority because it brings so much awareness and builds so many relationships.” * “We are all phenomenal human beings. So, if you struggle to get to your alpha, start doing the shadow pieces now.”

Connect with us: Craig Coles Website: https://www.backtoalpha.com/

Instagram: https://www.instagram.com/only1craigcoles/?hl=en

Facebook: https://web.facebook.com/onlinegpt?_rdc=1&_rdr

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Life is always changing, and so are you! But as you evolve, it is necessary to take stock of your circle to see if the ones you surround yourself with are still aligned with who you are and to shed those who are not. That is why in this episode, Gabi shares her own experience of making the difficult decision to shed things in life that no longer serve her and how to show support to yourself and the ones around you. Gabi also talks about how to be a good cheerleader to yourself and others, as well as when to shed someone who is unsupportive of you.

KEY POINTS / MAIN TAKEAWAYS:

• Why some people can’t celebrate your success.
• How to show support to the people around you.
• The importance of making new friends.
• Knowing when to shed someone from your life.
• How to fall in love with the process.
• The power of authenticity.

QUOTABLES:

“When you consistently show up and cheer for other people, the season that becomes your season becomes even abundantly more amazing.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode.

Don't forget to follow/subscribe to be more updated on the next episode.

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Welcome to "Embracing Emotion: Unlocking Your Heart's True Power," a transformative journey towards unleashing the formidable potential within you to achieve your dreams and aspirations. In this empowering exploration, we will delve into the often overlooked connection between our emotions and our ability to reach our goals. By understanding and embracing the true power of our hearts, we will learn to navigate challenges with resilience, embrace vulnerability as a source of strength, and harness the driving force of passion to propel us on the path to success.

In this episode, I am joined by Amos Bracewell, the Founder of Empower Network TV and a serial entrepreneur who enjoys challenging what is said to be impossible, questioning what is assumed to be already answered, and connecting that which seemingly does not fit. Amos shares the importance of tapping into our hearts and emotions in the journey to creating change in the world. He talks about how our dark moments can empower and propel us to greater heights, why people fear implementing their ideas, and what it means to get out of our heads and get into our hearts. Tune in to learn more about this and other exciting topics!

Timestamps

[01:25] Amos Bracewell’s background information

[02:18] The transformation in Amos’s life that led to the foundation of Empower TV Network

[05:25] How dark moments can empower and propel us to greater heights

[08:13] The origin of the name, Empower TV Network

[11:51] Advice to people with the fear of implementing their ideas

[16:16] What children can learn from your failure as a parent

[17:47] What it means to get out of your head and get into your heart

[24:10] The challenges that come with teaching men to be strong and never tap into their heart

[28:24] The power of community in the mindset shift

[33:23] Amos’s childhood dreams

[36:13] How Amos manages to have personal time in his busy schedule

[44:11] The legacy that Amos would love to leave behind

Notable quotes: * “The wealthiest place on earth is not the banks or the oil fields but the graveyards. Because it’s there that people took the dreams they didn’t reach for and the visions they didn’t swing for.” * “Everything that is going to have a reward, is going to be hard.” * “We all have significant losses that changed who we are. Sometimes we realize them at the time, and sometimes we realize them later in life.”

Connect with us: Amos Bracewell Facebook: https://www.facebook.com/groups/1637346973364935/

YouTube: https://www.youtube.com/@theempowernetworktv

Instagram: https://www.instagram.com/empowernetworktv/

Gabi Garland To learn about joining Empower Network TV thru Gabi https://theempowernetwork.tv/?fpr=gabi-55 Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of mindset shift and find what works for them to cultivate inner peace and well-being.

In this episode, we are joined by Kaile Dutton, a 20+ year Master Energy Healer, Multidimensional Medium, Channel, and Fine Artist, to talk about the importance of doing the healing work. Kaile shares her healing work, the surprising things she discovered during her healing journey, and the importance of doing the healing work. She also advises women with the fear of losing a relationship during the healing journey and shares some tips on how moms can raise their kids with the healing modalities that will help them take care of themselves. Tune in to learn more about this and other exciting topics.

Timestamps

[00:18] Kaile Dutton’s background information

[03:11] Behind the scenes of Kaile’s healing work

[07:40] The importance of doing the healing work

[13:14] The importance of sharing your struggles with others

[14:52] Kaile’s after-healing life experience

[21:00] Advice to women wanting to start their healing journey

[24:54] The things that surprised Kaile when she started her healing journey

[28:03] The moment that Kaile figured things out for herself

[31:35] Advice to women with the fear of losing a relationship during their healing work

[34:15] How to understand and move past your triggers

[37:22] Kaile’s favorite healing modality

[40:12] Tips for moms on how they can raise their kids with the healing modalities that will help them take care of themselves

[43:08] The things that Kaile wished she knew before starting the healing journey

Notable quotes: * “The body tends to shut down our trauma. However, when you start the healing work, it all comes up and out and makes you feel better.” * “If we can’t accept ourselves, and get into that space of learning self-grace, then it doesn’t matter how much you heal because, in the end, you will still be carrying a false sense of empowerment.” * “If you deny yourself self-love, just because you need the love from another human being, then you don’t really have self-love.”

Connect with us:Kaile Dutton Website: https://www.kailedutton.com/

Facebook: https://www.facebook.com/multidimensionalkaile

TikTok: https://www.tiktok.com/@kailedutton

Instagram: https://www.instagram.com/kaile_dutton/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode.

Don't forget to follow/subscribe to be more updated on the next episode.

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In today's fast-paced and ever-changing world, it's essential to prioritize our mental and emotional well-being. One of the most powerful ways to achieve this is by setting boundaries and protecting our peace. Whether it's saying "no" to activities that drain us or creating clear lines of communication with those around us, implementing healthy boundaries can help us grow, thrive, and find peace in our daily lives.

In this episode, I share some simple ways you can use to set boundaries, implement what you need and protect your peace. The three ways to implement what you need are understanding your boundaries can be kindly set, Identifying what you need on a daily basis and honoring it, and understanding and finding peace in upsetting those who don’t respect your boundaries. I also discuss the benefits of setting boundaries and why we gravitate toward messy and uncomfortable situations. Tune in to learn more!

Timestamps

[01:38] The origin of the people-pleasing behaviors

[03:51] The three key ways to implement what you need

[04:01] 1# Understanding your boundaries can be kindly set

[05:46] 2# Identifying what you need on a daily basis and honoring it

[09:50] 3# Understanding and finding peace in upsetting those who don’t respect your boundaries

[12:10] Why we gravitate toward messy and uncomfortable situations

[16:21] The worst thing that you can do when setting boundaries

[22:11] The benefits of setting boundaries

Notable quotes: * “The minute we stop allowing ourselves the space and the capacity for what we need and surrender it in the service of others completely, we will burn ourselves out.” * “A lot of times, people pleasers grew up in chaotic and unstable environments. So, they do so much for other people and not enough for themselves.” * “Part of the reason why we gravitate towards messy and uncomfortable situations is because of our own unhealed shit.”

Relevant links: The book: The Body Keeps the Score

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode.

Don't forget to follow/subscribe to be more updated on the next episode.

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Women have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives, maintain healthy relationships, and prioritize their physical and mental well-being. In this context, living their best lives as women requires understanding their strengths, recognizing their self-worth, and leveraging the resources available to them.

In this episode, we are joined by Stefanie Fernandes, a certified parent coach with the Jai Institute for Parenting and a Rapid Transformational Therapy Practitioner trained under Marisa Peer. She is also a hypnobirthing teacher, providing antenatal classes where pregnant women prepare for birth with an empowered and confident mindset. Stephanie shares her postpartum experience, how she got the help she needed to push through, the common symptoms of postpartum depression, and the biggest lesson she learned from motherhood. She also talks about conscious parenting, how parents can implement it, and some powerful ways that women can advocate for themselves as mothers for their own identity. Tune in to learn more!

Timestamps

[00:31] Stefanie Fernandes’s background information

[04:11] Stefanie’s postpartum experience and how she got the help she needed

[08:44] A quick checklist of postpartum depression

[13:03] The biggest lesson that Stefaniehas learned from motherhood

[18:06] Advice to mothers with harsh backgrounds

[21:57] The best ways for moms to navigate the rage their chests caused by kids' behaviors

[27:37] What is conscious parenting, and how can parents implement it?

[31:12] Stefanie’s valuable lesson from being a woman

[35:58] The benefits of getting out of the house and getting involved in social situations more as a mother

[39:29] Powerful ways that women can advocate for themselves as mothers for their own identity

[49:03] How moms with harsh backgrounds can become great mothers

[52:53] Tips to help mothers struggling with postpartum depression

Notable quotes: * “Having a business and being a mom is challenging.” * “When you are mentally not well, you sack up even more in the darkness. You also feel validated in the darkness.” * “Conscious parenting helps us understand ourselves better. We become aware of why we believe what we believe and why we say what we say.”

Connect with us: Stefanie Fernandes Website: https://stefaniefernandes.com/

LinkedIn: https://www.linkedin.com/in/stefaniepraxmarer/

Facebook: https://www.facebook.com/ParentingPowerUnleashed/

Instagram: https://www.instagram.com/_stefanie.fernandes_/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode.

Don't forget to follow/subscribe to be more updated on the next episode.

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In this episode, Coach Britt did an interview with the person behind Resilient Heart Podcast - Gabi Garland. As where as, Gabi also shares the reason/intention of her podcast and getting to know more about her. Gabi also shares her free thoughts about Masculinity vs. Femininity. They also tackle cancel culture and a lot of more interesting topics!

Questions on this episode;

• Tell us about your business? (Refers to Gabi)
• When does RESILIENT HEART PODCAST start? What is it all about?
• What training did you do?
• Will you talk about the extensiveness of your trauma training?
• What are some prominent lessons of resiliency? What does it mean to you?
• Talking about authenticity, how does that show up in your world? For you personally?
• How Authentic are we if we can address our own shit?
• What anchors Gabi's heart, mind, and spirit?

Key Points;

• Owning a business is not for a faint of heart.
• 6 Certification in trauma capacity
• Spent 15 years in traditional therapy.
• Understanding what trauma does to the body.
• Take what they learn about themselves.
• The reason why Gabi love what she's doing
• Coaching world
• Resilient Heart as Gabi's life story.
• People's stories are also life changing for coaches.
• Massive energy exchange.
• Being confident.
• A Book entitled Brave in the Wilderness.
• Belonging and connection
• Self-love
• Worthy vs. Capable
• Some people stuck on their story.
• Just because I don't have more followers doesn't mean I'm not successful.
• Wanting people to follow if they like the content.
• Gabi's free thoughts about Masculinity vs. Femininity
• Cancel Culture.
• "Just because someone doesn't believe what you believe doesn't mean that you can't be compassionate."
• Not going to extend compassion to somebody that's feeling hatred.
• Meeting people who are straightforward and direct.

Quotables:

"Being exactly WHO YOU ARE is OKAY.

Where to reach Gabi:

https://www.facebook.com/Garland.Gabi

https://www.instagram.com/gabi.garland/

Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode.

Don't forget to follow/subscribe to be more updated on the next episode.

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In this solo episode Gabi talks about grieving the loss of a loved one, a job, a situational change or just loss in general and growing as a person after grief. 

She speaks to what happens when people get stuck in the grief or stuck in the growth. 

Gabi gives 5 tangible steps to give space to go from grieving to growing.   

Grab your notebooks you don't want to miss this episode! 

Connect with Gabi on IG if you would like access to her Vision Walk. https://www.instagram.com/gabi.garland/

Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode.

This podcast is produced and edited by: Reilient Voice Media

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In today's fast-paced and interconnected world, it has become increasingly important to explore the transformative power of embracing loneliness and letting go of unhealthy relationships for a better tomorrow. Loneliness, often stigmatized and feared, can be an opportunity for self-discovery and growth, allowing individuals to nurture their inner selves and cultivate a strong sense of independence. By relinquishing toxic relationships that drain our emotional well-being, we can create space for healthier connections and build a future filled with genuine happiness, self-fulfillment, and authentic relationships that truly nourish our souls.

In this episode, we are joined by Tamara Hunter the owner of Eye Am Pretty braiding academy where she teaches youths ages 8 to 18 how to braid, to talk about the power of embracing loneliness and letting go of unhealthy relationships in shaping your future. She shares her traumatic experience that led to the verge of suicide, how she overcame the experience and bounced back stronger, and advises women in unhealthy relationships on the benefits of letting go. She also talks about the hardest lesson she learned during the life transitions and the motivation that Tamara got in prison that led her to bounce back stronger. Tune in to learn more about this and other exciting topics!

Timestamps

[01:39] Tamara Hunter’s background information

[03:13] Tamara’s traumatic experience that led to the verge of suicide

[08:00] How Tamara overcame the traumatic experience and bounced back stronger

[12:31] What happened to the lady that was bullying Tamara

[14:06] How the apology that Tamara gave to the lady she stubbed looked like

[15:39] How Tamara reconnected with her child that was raised by her mother after coming out of jail

[19:06] Advice to women in unhealthy relationships that have the fear of getting out

[21:31] The hardest lesson that Tmara learned during the life transitions

[28:41] The motivation that Tamara got while in prison led to her bouncing back stronger

[32:48] The hope that helps Tamara to keep going despite the hurdles

[34:53] The lessons that Tamara learned while building her brand

[38:46] The things that Tamara would love her kids to learn from her

[41:01] The legacy that Tamara would love to leave behind

[43:36] Advice to women who have gone through a lot and are building things they are excited about but are a little discouraged

Notable quotes: * “Your spirit guides you exactly where you need to go and removes you from exactly what needs to be removed. So, follow your spirit.” * “Loneliness is a great thing. Embrace that loneliness because that is how you get to exactly where you need to be and do exactly what you need to do.”
“Once you get to a place where you love your own company, it makes everything else so much better because then you will have the capacity of not inviting dangerous people in your life.” * “Once the devil knows that you are the chosen one, he tries to take away your life early. So, you have to fight for you.” * “If it does not feel right, it is not right.” * “Self-love is the best love. No one can love you the way you love yourself.”

Connect with us: Tamara Hunter Website: https://eyeamprettyllc.as.me/schedule.php

Facebook: https://www.facebook.com/pretty.t.hunterrice/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of mindset shift and find what works for them to cultivate inner peace and well-being.

In this episode, we are joined by Kaile Dutton, a 20+ year Master Energy Healer, Multidimensional Medium, Channel, and Fine Artist, to talk about the importance of doing the healing work. Kaile shares her healing work, the surprising things she discovered during her healing journey, and the importance of doing the healing work. She also advises women with the fear of losing a relationship during the healing journey and shares some tips on how moms can raise their kids with the healing modalities that will help them take care of themselves. Tune in to learn more about this and other exciting topics.

Timestamps

[00:18] Kaile Dutton’s background information

[03:11] Behind the scenes of Kaile’s healing work

[07:40] The importance of doing the healing work

[13:14] The importance of sharing your struggles with others

[14:52] Kaile’s after-healing life experience

[21:00] Advice to women wanting to start their healing journey

[24:54] The things that surprised Kaile when she started her healing journey

[28:03] The moment that Kaile figured things out for herself

[31:35] Advice to women with the fear of losing a relationship during their healing work

[34:15] How to understand and move past your triggers

[37:22] Kaile’s favorite healing modality

[40:12] Tips for moms on how they can raise their kids with the healing modalities that will help them take care of themselves

[43:08] The things that Kaile wished she knew before starting the healing journey

Notable quotes: * “The body tends to shut down our trauma. However, when you start the healing work, it all comes up and out and makes you feel better.” * “If we can’t accept ourselves, and get into that space of learning self-grace, then it doesn’t matter how much you heal because, in the end, you will still be carrying a false sense of empowerment.” * “If you deny yourself self-love, just because you need the love from another human being, then you don’t really have self-love.”

Connect with us:Kaile Dutton Website: https://www.kailedutton.com/

Facebook: https://www.facebook.com/multidimensionalkaile

TikTok: https://www.tiktok.com/@kailedutton

Instagram: https://www.instagram.com/kaile_dutton/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Experiencing a significant loss, such as the death of a loved one or the end of a relationship, can shake the foundation of our beliefs and leave us feeling lost and disconnected from ourselves. It's not uncommon to question our beliefs and values during times of grief and struggle to find meaning and purpose in life. However, it's important to remember that connecting back to ourselves is essential for healing and moving forward.

In this episode, I explain some simple ways to heal from your trauma and connect back to yourself. I share the soul-shaking events in my life that affected the core of my belief system, the beginning of the unraveling of my faith belief, and the things that made me realize the right ways to heal. I also talk about how I overcame my trauma and got a clear picture of who I wanted to become. Tune in to learn more about this and other exciting topics!

Timestamps

[00:52] The soul-shaking events in my life that affected the core of my belief system

[10:33] The beginning of the unraveling of my faith belief

[16:31] The things that made me realize the right way to heal

[17:37] Figuring out what you believe

[20:48] How to overcome trauma and get a clear picture of who I wanted to become

[22:12] 1# Understanding your traumas and mistakes

[26:50] 2# Prayer and spirit guide

[28:39] Ways to heal from trauma

[30:36] 1: Look for every single way that will help

[33:50] 2: Determine new boundaries

[35:12] 3: Establish your own beliefs

[36:39] 4: Find your co-values

Notable quotes: * “Taking your anger at life on other people is not a good coping mechanism.” * “When we are moving in our trauma and triggers, we often hurt other people unknowingly.” * “The good thing about understanding our trauma is that it helps you understand other people and give them grace.” * “Trauma is not what happens to you. It’s what happens inside you.” * “People that do not respect other people's boundaries don’t respect their own boundaries and oftentimes don’t respect themselves.”

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

View Details

In today's fast-paced and ever-changing world, it's essential to prioritize our mental and emotional well-being. One of the most powerful ways to achieve this is by setting boundaries and protecting our peace. Whether it's saying "no" to activities that drain us or creating clear lines of communication with those around us, implementing healthy boundaries can help us grow, thrive, and find peace in our daily lives.

In this episode, I share some simple ways you can use to set boundaries, implement what you need and protect your peace. The three ways to implement what you need are understanding your boundaries can be kindly set, Identifying what you need on a daily basis and honoring it, and understanding and finding peace in upsetting those who don’t respect your boundaries. I also discuss the benefits of setting boundaries and why we gravitate toward messy and uncomfortable situations. Tune in to learn more!

Timestamps

[01:38] The origin of the people-pleasing behaviors

[03:51] The three key ways to implement what you need

[04:01] 1# Understanding your boundaries can be kindly set

[05:46] 2# Identifying what you need on a daily basis and honoring it

[09:50] 3# Understanding and finding peace in upsetting those who don’t respect your boundaries

[12:10] Why we gravitate toward messy and uncomfortable situations

[16:21] The worst thing that you can do when setting boundaries

[22:11] The benefits of setting boundaries

Notable quotes: * “The minute we stop allowing ourselves the space and the capacity for what we need and surrender it in the service of others completely, we will burn ourselves out.” * “A lot of times, people pleasers grew up in chaotic and unstable environments. So, they do so much for other people and not enough for themselves.” * “Part of the reason why we gravitate towards messy and uncomfortable situations is because of our own unhealed shit.”

Relevant links: The book: The Body Keeps the Score

Connect with me: Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

View Details

Welcome to Resilient Woman Friday! In this poem, the speaker describes her experience buying a rose from a woman in need and placing it in a vase on her dresser. She then felt inspired to add tulips to the arrangement, but in doing so, the roses eventually withered away. The speaker questions whether she was too focused on helping others and neglecting her own needs. The poem is a commentary on the dangers of giving too much to others at the expense of one's own well-being. It serves as a reminder for women to take care of themselves and to be mindful of the balance between giving and receiving. Tune in to learn more!

Timestamps

[00:09] Buying a rose

[00:46] Placing the rose in a vase

[01:06] The rose didn’t wilt or wither despite being displaced from natural growth

[01:20] Taking care of the tulips next to the rose

[01:54] The rose dying and tulips wilting

[02:16] The effects of giving too much to save others who are not saving you

Connect with me: Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Caring for an elderly parent or loved one can be an incredibly rewarding experience, but it can also be filled with challenges and difficult lessons to learn. As children, we often look up to our parents as the ones who have all the answers, but as they age, we may find ourselves in the position of providing care and support. It can be a difficult and emotional journey, but by learning from the mistakes and lessons of those who have walked this path before us, we can provide the best possible care for our loved ones while also taking care of ourselves.

In this episode, we are joined by Nancy May, a corporate leader, business advisor, author, speaker, and nationally recognized podcast host of Eldercare Success Podcast. Nancy talks about providing the best eldercare for our loved ones. She shares her experience with elderly parents and how it has sharpened her career, the biggest mistakes that people make when they become caretakers of parents, and the lesson she learned from caring for parents. She also talks about the best practices for eldercare, being prepared for a loss, and essential tips for caretakers. Tune in to learn more about this and other exciting topics!

Timestamps

[00:24] Nancy May’s background information

[04:03] Nancy’s experience with elderly parents and how it has helped her career

[08:06] The biggest mistakes that people make when they become caretakers of parents

[10:04] Essential things that people should have before needing legal help with will and medical directive

[11:06] Lessons learned from caring for parents

[16:03] Elder financial abuse

[18:01] Mistakes that Nancy made that people can avoid

[20:04] Navigating through grief

[22:44] Best practices for eldercare

[26:43] Having conversations with your loved ones about their wishes for end-of-life care

[30:53] Being prepared for a loss

[33:31] What trauma does to our bodies and minds

[34:48] The transition from grief to helping other people prepare for a loss

[42:14] Essential tips for caretakers

Notable quotes: * “People can rebuild their dark side pretty quickly if you are willing to keep your eyes and ears open.” * “Every time you go through something significant and life-changing, you will always manage better if you are prepared.” * “Whatever faith-based somebody has can play a part in the belief system they carry.”

Relevant Links: The book: How to Survive 911 Medical Emergencies

Connect with us: Nancy May Website: https://www.eldercaresuccess.live/

Facebook: https://www.facebook.com/groups/ElderCareSuccess

LinkedIn: https://www.linkedin.com/in/nancyamay/

Instagram: https://www.instagram.com/caremanity10/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Grief is an intense and complex emotion arising from losing a loved one or a significant life change. It is a universal experience that every individual will encounter at some point in their life, but it is also a deeply personal and unique journey. Understanding the nature of grief, its stages, and how it affects individuals can help people navigate their own grieving process or support someone who is going through it. This episode provides a thorough understanding of grief, covering coping strategies to help individuals gain insight into their own grieving process or support others during this difficult time.

In this episode, we are joined by Michelle Nichols, a life coach and a healer who supports people through grief. Michelle shares how she got into the coaching space, people's default setting when it comes to grief, and tips to support someone going through grief. She also talks about ways to find peace from a loss of a complicated relationship, how we can help kids process emotions and overcome grief, and the steps of processing grief. Tune in to learn more about this and other exciting topics!

Timestamps

[01:35] Michelle Nichols’s background information

[02:39] How Michelle got into the coaching space

[05:20] Why should people work on their grief?

[07:13] The default setting that people have when it comes to grief

[08:51] Tips to support someone that is grieving

[09:43] The story behind Michelle supporting people with grief

[14:08] Ways to find peace from a loss of a complicated relationship

[17:54] How can we help kids process emotions and overcome grief?

[23:02] Things that people should know about grieving

[25:04] Why people don’t grief as expected

[30:30] How Michelle got curious about grief

[31:44] The steps of processing grief

[36:32] Ways that foster your kids and trust their intuition

[39:20] Michelle’s hope for the women she helps

Notable quotes: * “When we are able to share our grief and talk about it, we become enlightened.” * “When we are grieving specifically through death, smiling and remembering them with kindness is so soothing.” * “There is no wrong way to grief unless it hurts you or others.” * “Trust is okay even if we don’t know where it’s coming from.”

Connect with us: Michelle Nichols Website: https://www.soulfullintegration.com/

Facebook: https://www.facebook.com/SoulfullIntegration

LinkedIn: https://www.linkedin.com/in/michelle-nichols-8a6850174/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Many individuals have aspirations to pursue their passions and create something unique and meaningful. Whether it is starting a business, writing a novel, or becoming an artist, following one's dream can be a daunting yet rewarding experience. It requires persistence, determination, and hard work but can also lead to a sense of fulfillment and purpose. Pursuing one's dream can also inspire others and positively impact society.

In this episode, we are joined by Emily Adams, A Business and Leadership Consultant who develops conscious leaders and helps businesses transform their business and leadership teams. She is also passionate about mind, body, and soul connection. Emily shares the biggest lesson that she is grateful for, the legacy that she would love to live the world with, and the mistakes that women make in businesses all the time. Tune in to learn more!

Timestamps

[01:15] Emily Adams’s background information

[03:09] Emily’s biggest lesson that she is grateful for

[03:51] The legacy that Emily would love to live the world with

[04:28] The mistakes that women make in their businesses all the time

Notable quotes: * “To be the greatest leader, you have to be a leader of self.” * “Stop doing courses and looking for all the other strategies when you can lead yourself to find those answers.”

Connect with us: Emily Adams Website: https://www.emilyadams.net/

LinkedIn: https://www.linkedin.com/in/emily-adams-02a901121/

YouTube: https://www.youtube.com/@EmilyAdamsinspireempowerimpact/featured

Instagram: https://www.instagram.com/inspireempowerimpact/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

View Details

Women have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives, maintain healthy relationships, and prioritize their physical and mental well-being. In this context, living their best lives as women requires understanding their strengths, recognizing their self-worth, and leveraging the resources available to them.

In this episode, we are joined by Stefanie Fernandes, a certified parent coach with the Jai Institute for Parenting and a Rapid Transformational Therapy Practitioner trained under Marisa Peer. She is also a hypnobirthing teacher, providing antenatal classes where pregnant women prepare for birth with an empowered and confident mindset. Stephanie shares her postpartum experience, how she got the help she needed to push through, the common symptoms of postpartum depression, and the biggest lesson she learned from motherhood. She also talks about conscious parenting, how parents can implement it, and some powerful ways that women can advocate for themselves as mothers for their own identity. Tune in to learn more!

Timestamps

[00:31] Stefanie Fernandes’s background information

[04:11] Stefanie’s postpartum experience and how she got the help she needed

[08:44] A quick checklist of postpartum depression

[13:03] The biggest lesson that Stefaniehas learned from motherhood

[18:06] Advice to mothers with harsh backgrounds

[21:57] The best ways for moms to navigate the rage their chests caused by kids' behaviors

[27:37] What is conscious parenting, and how can parents implement it?

[31:12] Stefanie’s valuable lesson from being a woman

[35:58] The benefits of getting out of the house and getting involved in social situations more as a mother

[39:29] Powerful ways that women can advocate for themselves as mothers for their own identity

[49:03] How moms with harsh backgrounds can become great mothers

[52:53] Tips to help mothers struggling with postpartum depression

Notable quotes: * “Having a business and being a mom is challenging.” * “When you are mentally not well, you sack up even more in the darkness. You also feel validated in the darkness.” * “Conscious parenting helps us understand ourselves better. We become aware of why we believe what we believe and why we say what we say.”

Connect with us: Stefanie Fernandes Website: https://stefaniefernandes.com/

LinkedIn: https://www.linkedin.com/in/stefaniepraxmarer/

Facebook: https://www.facebook.com/ParentingPowerUnleashed/

Instagram: https://www.instagram.com/_stefanie.fernandes_/

Gabi Garland Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Women are strong and resilient, and they have the power to bounce back from any setback. Whether it's a personal or professional loss, it's essential for women to take the time to process their emotions and then channel them into growth. By setting new goals, learning from their mistakes, and embracing their strengths, women can transform their losses into opportunities for self-improvement. With determination and a positive mindset, women can emerge from any setback as a better and more empowered version of themselves.

In this episode, we are joined by Heather Speakman, who shares tips that women can use to bounce back from a loss and find peace and purpose. She talks about what old women should tell their inner child and advises women healing from losses. Tune in to learn more!

Timestamps

[00:27] What Heather would say to her younger self

[01:36] What old women should say to their inner child

[02:28] Tips to bounce back from a loss and find peace and purpose

[04:18] Advice to women healing from a loss

Notable quotes: * “More women need to understand that their value is not defined by anybody else but themselves.” * “Anybody else’s opinion of you is none of your business.” * “If it makes you happy, it shouldn’t matter what anybody else has to say about it. You have to protect your peace.” * “What you went through as a child is not your fault. However, It is your responsibility to heal from what hurts you.” * “If it no longer makes you happy, it’s okay to let it go.”

Connect with Gabi: Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/

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Although serving as a police officer is gratifying and demanding at the same time, circumstantial stressors are abundant in police work. With inadequate sleep, lengthy shifts, social isolation, and constant exposure to harmful human traits, our fuses and energy shorten that there may come a moment when the individual decides it is time to move on, think about their well-being and explore another professional path.

Tune in as on today's episode, Melanie talks about how she transitioned from being a Law Enforcement Officer to where she is today.

Key Points;

• Melanie Jamieson Introduction

-What Melanie used to do (Backstory)

• How Melanie ends up being a Law Enforcement
• Her inspiration
• What is it like raising a daughter as a police force
• Adjusting to new normal (Pandemic)
• A point where Melanie is more worried for her girls because of what she sees on her work.
• Mental health situations
• Learning and seeing people in crisis.
• Caring about the outcome.
• How did Melanie find modality?
• Reiki Therapy
• Everything is made up of energy.
• How important it is to get professional help.
• As a Mom, do her kids like it?
• What was that transition like for Melanie?

-How long did it take her from a retired police officer to kinda de-stress and what she did.

• Help delivering stress
• As somebody who helps healing people, what did Melanie do to herself?
• Keeping yourself occupied.
• Melanie's best part in doing her work
• Discipline

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In this episode, Coach Britt did an interview with the person behind Resilient Heart Podcast - Gabi Garland. As where as, Gabi also shares the reason/intention of her podcast and getting to know more about her. Gabi also shares her free thoughts about Masculinity vs. Femininity. They also tackle cancel culture and a lot of more interesting topics!

Questions on this episode;

• Tell us about your business? (Refers to Gabi)
• When does RESILIENT HEART PODCAST start? What is it all about?
• What training did you do?
• Will you talk about the extensiveness of your trauma training?
• What are some prominent lessons of resiliency? What does it mean to you?
• Talking about authenticity, how does that show up in your world? For you personally?
• How Authentic are we if we can address our own shit?
• What anchors Gabi's heart, mind, and spirit?

Key Points;

• Owning a business is not for a faint of heart.
• 6 Certification in trauma capacity
• Spent 15 years in traditional therapy.
• Understanding what trauma does to the body.
• Take what they learn about themselves.
• The reason why Gabi love what she's doing
• Coaching world
• Resilient Heart as Gabi's life story.
• People's stories are also life changing for coaches.
• Massive energy exchange.
• Being confident.
• A Book entitled Brave in the Wilderness.
• Belonging and connection
• Self-love
• Worthy vs. Capable
• Some people stuck on their story.
• Just because I don't have more followers doesn't mean I'm not successful.
• Wanting people to follow if they like the content.
• Gabi's free thoughts about Masculinity vs. Femininity
• Cancel Culture.
• "Just because someone doesn't believe what you believe doesn't mean that you can't be compassionate."
• Not going to extend compassion to somebody that's feeling hatred.
• Meeting people who are straightforward and direct.

Quotables:

"Being exactly WHO YOU ARE is OKAY.

Where to reach Gabi:

https://www.facebook.com/Garland.Gabi

Liking what you hear? I also want to hear from you by commenting on your thoughts about today's episode!

Don't forget to follow/subscribe to be more updated on the next episode.

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📣 What is HCM?

Hypertrophic cardiomyopathy (HCM) is a disease of your heart muscle, where the muscle wall of your heart becomes thickened. HCM is a genetic disorder that is primarily passed down through families and is brought on by a change or mutation in one or more genes. A child has a 50% risk of inheriting HCM from a parent who has it. The majority of those who have it experience minimal, if any, symptoms and can lead regular lives.

In this episode, Gabi introduces you to the Keime Sisters, Bethany, and Hannah. Bethany & Hannah Keime who were both unexpectedly diagnosed with hypertrophic cardiomyopathy, HCM, in high school. Due to their condition, they had to have defibrillators implanted. Hannah's defibrillator saved her life when she went into sudden cardiac arrest in her sleep just 6 months after it was implanted. They share their life and more about CHD @heartcharged on Instagram, which has become a welcoming & responsive hub for CHD warriors and their families.

Tune in as Bethany and Hannah share their experiences, what it is like dealing and living with HCM, Advocacies, and their message for someone who also deals with the same situation.

Questions on this episode;

• What happened next after the diagnosis?
• How did Bethany and Hannah decide to start @heartcharged? What was the thought process?
• What are some of the things that surprise you about the community as it grows?
• How did you guys go from @heartcharged? What was the process and how is it going so far?
• What is next for you guys when you think of what @heartcharged is gonna look like, hope to accomplish and what to do next?
• What do you think is the biggest takeaway about learning your diagnosis that you wanna share?

Key Points:

• Diagnosis
• What does it actually look like
• Warning signs
• Bethany's Support system
• Coming together to help others.
• Being an advocate
• Survivor’s Gratitude
• Empowering the future generation of live savers
• Teaching chain of survival
• Life doesn't end with the diagnosis
• Awareness & education mission
• Creating community so othersare not alone
• Early screenings.
• Make sure to listen to your body.
• Working on Legislation

• FlashABoobSaveALife Campaign.

Quotables

"It's hard but it's all gonna work out"

You can reach out to the Keime Sisters through these Social Media Links.

Instagram:

https://instagram.com/heartcharged?igshid=YmMyMTA2M2Y=

Website:

https://www.getheartcharged.org

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Over the course of the following five years, Michelle decided she wanted to pursue another dream of hers: starting her own women's collection. During this time, she learned the ins and outs of running a business, made friends with other business owners, and oversaw numerous pop-up shop events in New York City.

And in December 2009, while working as an account executive in the fashion sector. Michelle finally made the decision to open her own online boutique.

In today's episode, Michelle Akers talks and shares the process of starting her business and how every collection acts as a continual reminder to all women to step into any room and SHINE, no matter what they are going through.

Questions on this episode Michelle has answered:

• How did "Live in Fashion" start?
• How Michelle became who she is now?
• When did Michelle decide fashion was for her?
• The process behind helping women to look beautiful and to feel beautiful?
• Understanding of what she does looks like and how this going within process "the lab" can make & be applied to your life? (When the creative side gets quiet)
• The dream scenario of Michelle of Live in Fashion 30 years from now?
• What is success for you?
• When you have a woman who puts on a Live in Fashion piece, what is the one thing you hope for her?
• What is Michelle's resilient heart story?

Key Points:

• Went school for fashion.
• Helping dreams and ambition come to life
• Step out and do my own thing
• Learning the parts of it
• Ups and downs
• Get to the point where she starts to choose.
• What social media gave us.
• The mind behind Michelle's success.
• "It's all about you."
• The feeling of being overlooked and ignored
• Pieces that speak for you.
• Quiet time is okay
• All about what they feel
• Taking FEEDBACK and APPLYING it
• Let things just sit for a second
• Hold a different standard of myself.
• DIFFERENT ISN'T SO BAD.
• People's intentions are different from ours.

Quotables:

"If you're not excited about what you're doing, then you're doing the wrong thing."

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Michelle Boulden- Hammond

A woman of faith, author, song-writer, professional doing mental health, and practitioner of holistic health. Michelle shared her self-love, healing, and career journey on this episode.

Key Points;

• Healing outside of church
• We have no fear of death because we have the power.
• Sound frequency
• Earth is the frequency itself.
• What does the search look like to Michelle
• You can't tell someone who is having mental issues to get over it.
• How did Michelle's faith evolve?
• Intention is to promote healing
• Being a medium
• Adopted in the family
• Release people
• Forgiveness
• Biggest pieces of a healing journey.
• Meeting your biological parents helps understand who you are.
• Healing while building a business
• Remember what your FOCUS is.
• Re-evaluate.
• Biggest setback Michelle experienced in her business.
• Michelle's go-to person
• How Michelle keeps her focused.
• Losing people along the way.
• Jealousy
• Filter what we consume
• Resilience as for Michelle
• A little bit about Michelle's music

Follow Michelle Boulden- Hammond,

@upfrontmindbody to stay updated on her endeavors.

Facebook: https://www.facebook.com/michelle.bouldenhammond?mibextid=ZbWKwL

Seize a Moment

https://youtu.be/I6pgGQ7V6ug

Glorified Season

https://bit.ly/3B9CPf6

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Despite the highs and lows of 2022, there was always something to be grateful for.

And for someone like me who places a high value on reflection and learning from mistakes, follow along as I briefly discuss the key lessons I've learned throughout the past year in 2022.

List of lessons Gabi learnt this year that she tackled on this episode;

• Lesson 1: Comes to inner child.
• Lesson 2: How you make sure you belong to yourself first.
• Lesson 3: Reciprocated friendship and relationship in general.

• Lesson 4: Started a podcast production a year ago, and managed teams 708

  • Building a strong team.
  • Supporting them
  • Learning collaboration piece

• Lesson 5: You have an ideal client.

• Lesson 6: Other people's perception

  • Villain of other people's story

• Lesson 7: The truth and story is the only one that matters.

• Lesson 8: Who you build with matters

• Lesson 9: Self love (whole year teaching)

  • Remember you are not better than your client

• Lesson 10: Check with yourselves .

  • Being mindful of how to show up to the world and react to things.
• • Push you towards greatness and hold you accountable to it.

• Lesson 11: What did I do to lose weight?

"Stop trying to take an easy road into a path just gonna be rocky."

• • There's no quick fix.

• Lesson 12: Business Ownership

• Lesson 13: Go hard for your people
• Lesson 14: Do something scary
• Lesson 15: Abandoned in yourself and your needs
• Lesson 16: The beauty of therapy (Making sure to pick the right therapist)
• Lesson 17. The moving past struggles
• Lesson 18. Keeping up social
• Lesson 19. The power of peace and asking for help

• Lesson 20: Surrender your growth

  • Surrender and Delegation

• Lesson 21: Lean into your intuition.

I sincerely hope you all learn something from this episode!

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Regardless of your age, raising children is difficult. Inevitably, you have less real-world experience when you are younger. It's challenging to grow up with a developing child. While simultaneously raising oneself, you must also learn how to take care of a human being.

The judgment of society is there. But, being a mom at a certain early age doesn't mean your life's gonna be over.

In this episode, Doreen tackles how she handles, what she learned and how she overcame being a mom at a young age and talks about the intention of her book entitled Outsiders: A Journey to Belonging.

Key Points:

• Doreen Padilla- A Brief Introductory.
• Context of her becoming a Mom.
• Postpartum depression
• Being a young mom
• Isolation peace.
• The difference between having the first baby and the second baby.
• Support System
• Community that helps.
• Healing from a toxic relationship.
• Trauma that felt normal
• How Doreen and her husband met.
• It has to feel healthy and safe for the kids.
• Building a life with somebody.
• Sabotaging.
• It's okay to find someone.
• Being real while dating.
• Overcoming being a young mom.
• Bullying
• About the book
• Learning about Immigration
• Challenges they've experienced
• Impact of lack of empathy
• Racism
• What will happen next? (Next step Doreen will do.)
• Making a change for the future to be better.
• Not staying down when I feel down.

Check out and know more about her book, Outsiders: A Journey to Belonging.

https://www.amazon.com/dp/0578362945

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You may be familiar with fake news, but are you familiar with phony conferences?

Fake conferences (or “predatory conferences”) grew out of the predatory publishing industry, which focused on academics and researchers who were eager to get their papers published (K.C Hopson, 2019)

This actually happened to Claire Creggers during the process of her works and in this episode, Claire shares and talks about her experience on how she gets back again after the unfortunate experiences she had in the process of making "Broken But Beautifully Made."

Key Points;

• Broken But Beautifully Made- Backstory and context of how hard the process of it
• Finding yourself in the process of being an entrepreneur and being also a woman.
• Imposter Syndrome
• Putting yourself into a situation
• Being you
• Shedding Season
• Clarice struggled with her own identity.
• Celebrate Recovery
• Breaking old self, Building new self.
• Healing pieces that brought her from that phase.
• The 4R's
• People no longer value their WORDS.
• Accountability
• No such thing as bad publicity
• You're making an impact
• Being okay to be selective
• Claire's Resilient Heart Story
• Losing a close friend impact.
• Are you willing to flourish?
• The purpose of the upcoming conference.

CLARICE CREGGER aka CLAIRE

• Is a Creative Entrepreneur, Professional Photographer, Certified Life Coach, and a Published Author.

Broken But Beautifully Made's IN- PERSON & VIRTUAL 4th Annual International Women's Conference on December 9 & 10

Ticket sale close at the end of the month 10/31

Register and grab your tickets now!

https://brokenbutbeautiful.wixsite.com/flourish

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In this episode Gabi talks to "Q" Queneesha about learning to live and love life. Q talks to us about how she followed her dreams to open an award winning bakery and what it takes to make that happen while raising three duaghters.

She talks about what led up to her divorce and how she learned to live and love again afterwards.

Quotable: "The best thing a woman can wear is confidence."

Learn more about Q:

Owner Queneesha Meyers was born in Brooklyn New York where her love for baking started when she was 11 years old. She found a recipe for chocolate chip cookies on a bag of flour at her grandmother’s house. She used her allowance to purchase additional ingredients, baked the cookies and gave them to the kids in her neighborhood in Brooklyn.

After serving 10 years in the Air Force, she started baking for friends and family. In 2009 she rented a commercial kitchen space to bake out of for her clients. In 2013, ALBUQUERQUE the magazine featured her cupcake bouquet and red velvet cheesecake in their mother’s day guide.

Her business took off and she was named a top five bakery without having a physical bakery. In 2014 she opened her storefront. ​​Q is known for putting a unique spin on classic desserts. She has a line of “comfort food cakes” that incorporates classic comfort foods into cake form. She currently has 26 flavors to include, peach cobbler, green Chile caramel apple, and the churro to name a few.

Her bakery has won numerous awards and she’s been featured in national magazines such as Party Style and she was in the promo commercial for Bite Club on the food network with Tyler Florence. Facebook has also featured her bakery in billboards in Albuquerque, DC and via commercials on Facebook, instagram and YouTube. Additionally, she uses her bakery to give back to the community. She hosts a drive for Distributing Dignity which provides bras with tags and feminine hygiene products to homeless women, she also works with the local NSBE jr chapter and helps to raise funds for their regional and national conferences.

She has been on the Great Food Truck Race and Good Morning America. She’s also used her space as a business incubator for another upcoming bakery and an all natural body products line. Q's Cakes have won numerous awards throughout Albuquerque and was featured in the Wall Street Journal. Queneesha is the mother of 3 daughters. She’s also an ordained minister and has been a member of Bethesda Community Church since arriving in NM.

Visit her website: https://www.qcakes.com/

Connect with Gabi: https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

Ticket to Sweatpants and Chill event: https://sweatpantsandchill.eventbrite.com/?aff=gabi

This podcast is produced and edited by: Resilient Heart Media.

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In this solo episode Gabi talks about grieving the loss of a loved one, a job, a situational change or just loss in general and growing as a person after grief. 

She speaks to what happens when people get stuck in the grief or stuck in the growth. 

Gabi gives 5 tangible steps to give space to go from grieving to growing.   

Grab your notebooks you don't want to miss this episode! 

Connect with Gabi on IG if you would like access to her Vision Walk. https://www.instagram.com/gabi.garland/

Get tickets to Gabi's Sweat Pants and Chill speaking event. https://sweatpantsandchill.eventbrite.com/?aff=gabi 

This podcast is produced and edited by: Reilient Voice Media 

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In this episode Gabi speaks with Desiree about her struggle with addiction as a teen, getting clean after being arrested and manifesting her dream life. Desiree speaks to her trauma in relationships even after getting clean. How her healing journey through church led to meeting her current husband and the career she has today! Desiree leads women to own their personal power. She guides her clients on how to purposely start creating their life with manifestations and law of attraction techniques. Desiree uses modalities such as breathwork, meditation, journaling, and energy healing to support her clients. Her mission is to help souls grow into their fullest potential leaving behind societal conditioning. Desiree is offering sessions for breathwork for those ready to shift out of the old programming Remove the Muck, Open the Channel Breathwork - $44 individual sessions If you want to do a package of 3 sessions for $125 we can get that on the calendar. Reach out to Desiree on Insta @ desi_barton Connect with Gabi Here https://www.facebook.com/gabrielle.anaya.5 https://www.instagram.com/gabi.garland/ Tickets to: Gabi's Sweatpants and Chill Speaking Event https://sweatpantsandchill.eventbrite.com/?aff=gabi This episode is produced and edited by: Resilient Voice Media

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In this episode Gabi talks to Amanda about her evolution from Amanda two years ago to Amanda today. 

They discuss her completing 75 hard and how it helped in the evolution process. From every day life struggles, to gaining 50 pounds, to mom life and working out twice a day, they discuss it all! 

Quotable:

"You are nuts, I am not working out twice a day."

"I am loving the journey of life again." 

"I belong in the room!" 

Connect with Amanda here: 

https://www.facebook.com/amanda.sullivan.988/

https://www.instagram.com/therealamandasullivan/

Connect with Gabi here: 

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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In this episode Gabi interviews Rayne. Rayne is a 34 year old single mom of 1, a professional dog groomer and Master creative pet stylist. After struggling through a horrific divorce, the loss of her thriving business, and crippling weight loss, Rayne tells her story on healing, forgiveness and how she became a radical self love enthusiast.

Key Points:

1. Self love is a process
2. Healing is not linear
3. Rock bottom is a place you don't want to be but often learn the most.

Quotables:

• "My story is powerful becuase I saved myself."
• "Once you know who you are, nobody can make up stories about you."
• "At 30, the last thing you should be worried about is the weight of somebody else's opinion."

Connect with Rayne here:

Tiktok: @love_rayne_groomies

IG: https://www.instagram.com/love_rayne/

Connect with Gabi here:

https://www.instagram.com/gabi.garland/

https://www.facebook.com/gabrielle.anaya.5

Tickets to Sweat Pants and Chill Retreat:

https://sweatpantsandchill.eventbrite.com/?aff=gabi

This episode was produced and edited by: Resilient Voice Media

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This episode was originally published on From Broken to Brave podcast but it was so good we just had to share it here. 

Heather and Gabi sit down to talk about the positives and negatives of MLM's and direct sales. Gabi shares her experience in direct sales and how she learned to be successful without being a Spammy Pammy.

There is a better way to build connections and still work towards your goals. You don't have to give in to "hustler harder" culture to get the life you want.

Building authentic connections takes time and there is no legit get rich quick way to building an empire. Wouldn't you rather do it in a way that you're proud of? I promise friends, the "Hey girl hey" messages and harassing your friends is NOT the way. 

Connect with Heather here: https://www.facebook.com/hspeakman

https://www.instagram.com/speakman6pack/

Connect with Gabi here: https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

This episode was produced and edited by: Resilient Heart Media

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In this episode Gabi and Neely continue their conversation about 75 hard. They share what they have learned, what they have accomplished and what they are doing now that they have completed the challenge! 

Tune in for all the juicy details. 

Quotables: 

"The belief that I have is what I'm telling myself in the stillness." 

"Through this process, I realized how much I love waking up early in the morning."

"I can't believe this is my life." 

Connect with Neely: https://www.instagram.com/itsme_neely/

Connect with Gabi: https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

This episode was produced and edited by: Resilient Voice Media

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In this episode Gabi introduces you to her good friend Neely. The one who inspired her, pushed her and cheered her on to complete 75 hard.

They share how they met through social media, how their friendship grew and how they each began their journey with 75 hard. They share what they learned through doing the program and how their confidence grew.

In this episode, you will learn the following:

1. Why did Neely decided to do 75 hard on a whim?
2. How did she get Gabi to start?
3. What was it like for Neely to go off social media for the duration of the program?
4. How did Neely's inner work help her to succeed with 75 hard?
5. What lessons they both learned throughout the program.

Quotable "I haven't done my outdoor workout. I could go to bed and no one would know, no one would know. But I would know and then I would not only be letting myself down, I would also be letting down Gabi and Paula. Because I would know."

Connect with Neely: https://www.instagram.com/itsme_neely/

Connect with Gabi: https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

This episode was produced and edited by: Resilient Heart Media

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In this episode Gabi shares her 75 hard journey with the world. She talks about the last few months leading up to her decision to stop bullshitting about how she feels and do something about it. She shares how this journey helped her and what it taught her that has nothing to do with weight.    Most of what Gabi talks about in this episode has not been shared publicly until now!    Feel free to share with anyone and everyone who could benefit from this episode.    Connect with Gabi here:  https://www.facebook.com/gabrielle.anaya.5   https://www.instagram.com/gabi.garland/        

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In this episode Gabi and Vanessa talk about making adjustments through the ups and downs of life. Vanessa shares her journey from real estate, to coaching, back to real estate all while mourning her fathers death and navigating a new marriage. 

Learn more about Vanessa: 

Vanessa Charles is a high-level real estate professional in the Tampa Bay area. Her formal schooling in Women’s and Gender Studies and her background in marketing and branding pales in comparison to her lifelong education as a feminist in business. She is the founder of The AMPLIFY Group - a real estate group that is committed to putting people first and amplifying more social good through their work. The AMPLIFY Group is a proud sponsor of many local non-profits such as EmpowHERment, Girls Rock Camp St Pete, and First Ladies Farm and Sanctuary.

Vanessa’s favorite things are helping people make lucrative real estate purchases, being awesome cat parents with her husband and cat daddy Randy, and supporting organizations that empower women and girls!

Connect with Vanessa here: https://www.instagram.com/iamvanessacharles/

Connect with Gabi here: https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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In this episode Gabi and Sandee talk about healing your inner child. This episode was recorded for the launch of Sandee's BRAND NEW podcast, Spirit Owl Speaks! If you have not listened to it, go now, it's fantastic! 

Sandee and Gabi explain what inner child work means, what inner child trauma can look like and how it affects you for the rest of your life unless you do the work and heal from that trauma. 

Don't forget to leave a review and let us know your favorite takeaway. 

Connect with Gabi here: https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

Link to Spirit Owl Speaks: https://sites.libsyn.com/420890

Produced and Edited by: Resilient Voice Media. 

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This clip is from the episode, The Power of Alignment and Gratitude and talks about two things you get out of being intentional with your time. 

Listen to the full episode here: https://directory.libsyn.com/episode/index/id/22552658

Connect with Gabi here:

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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This clip is from the full Episode, Learning How to Lean into My Gifts Part 2. A parenting gem about raising a sensitive child in today's world. 

Listen to the full episode here: 

https://directory.libsyn.com/episode/index/id/23085392

Connect with Gabi here: 

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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This clip is from the episode: Learning How to Lean into My Gifts where Gabi interviewed Claire Hammill. In this clip Claire shares a lesson she has learned while learning how to lean into her gifts. 

Listen to the original episode here: 

https://directory.libsyn.com/episode/index/id/23011805

Connect with Gabi here: 

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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This clip is from the episode: The Price & Power of Being Your Most Authentic Self.  A couple of tidbits and pieces of advice to help you move into a more beautiful space of authenticity.  Listen to the original episode here:

https://directory.libsyn.com/episode/index/id/23300693

Connect with Gabi on Social here: https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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In this episode Gabi talks to Kristi about buidling authentic connections and the many lessons she learned while taking Gabi's Selling With a Soul Class.

Kristi talks about the confidence she gained that enabled her to turn down jobs that weren't right for her or her family and how she waited for her dream job.

Kristi shares about her struggles with PCOS and infertility and how her plexus products helped her.

Read more about Kristi below:

Bio: I am a full time mom of 3, a full time wife, a full time student, and work full time as a Logistics Specialist with a local company. I decided to go back to school at the age of 35 while pregnant with my 3rd child. To say that was one of my craziest decisions would be an understatement. I have obtained 2 AAS degrees and I'm working on my BS currently, with plans to go after a Master's once that is complete. I also enjoy spreading Health and Happiness with my Plexus side hustle. Helping people feel better and make themselves a priority is definitely my jam and I am very passionate about it. No one can pour from an empty cup, and my cup always has Plexus in it! Connect with Kristi here:

Facebook: https://www.facebook.com/kisstygurl/ Plexus: https://plexusworldwide.com/kristisanchez/home LinkedIn: www.linkedin.com/in/kristirsanchez

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In this week’s episode Gabi talks about the definition of trauma with Michelle Nichols. What the different types of trauma are and what they do to our bodies and belief systems.

It never occurred to me until I did my healing, I adapted a belief system around a childhood decision that was made on my behalf and how it played out in my life my whole life.

Understanding what can be done to change these traumas and experiences & overcome them.

The decision to make different choices and helping ourselves in a path that makes sense for you and your healing.

Connect with Gabi on social:

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

About Michelle:

Michelle Nichols has been a traditional Usui Reiki Master for over 20 years. She is also certified in Soul Body Fusion ® (created by Jonette Crowley) and Theta Healing. She used what she learned from these modalities, her own studies, and her own intuition to create her own healing modality, Soulfull Integration.

Michelle has strong intuitive gifts, including empathy, the ability to read other people’s emotions and relate to them on an emotional level. Michelle uses these gifts to give her clients amazing, relevant guidance.

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This episode is from Gabi's interview at the Power Driven Burnout Summit on burnout.  

This episode is for anyone who has ever experienced burnout or is currently going through it. 

She talks about why burnout happens and how to avoid it. 

If burnout does happen to you, Gabi gives tangible steps to overcome it. 

Connect with Gabi: https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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In this week’s solo episode Gabi digs into what happens to us when we heal & grow into our most authentic selves. She shares some of the stages she’s experienced personally as well as thru the lens of her clients as the uncover and shed old stories about themselves or their lives. The price of becoming our authentic selves can feel very isolating.

Quotables - “We sometimes play to the narratives of what we think we should be or what others perceive about us.”

“ the isolation we feel when we step into our $*it can be incredibly crippling.”

“ we fight battles for people who aren’t willing to fight for themselves, sometimes they’re not ready for that.”

“ when our season ends, accepting the losing that happens is so hard to handle.”

“ you will be misunderstood by people who are still in their trauma.”

Connect with Gabi on Social: 

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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In this epidose Gabi talks to Anita. Anita shares her journey from how she learned about her gifts as a Psychic to using them to help others. Check out her bio below! Bio Hi, My Name is Anita a single Mom of two, living in TX. I am a Psychic Coach, a Transformational Coach, and Energy Healer. I believe that parents in business deserve to have it all and so I help them create it, because not only do they serve their clients and give high value, but also are raising the next generation and showing them a version of “how business is done” and since that is the case, why not show them it in a way that you would want them to live their lives and run their business (if they choose to have one). With the experience that I have from support coaching and serving small and bigger groups as well as 1:1s, do I use EFT as well as NLP including energetic tools, to help my clients, create the most amazing flow for their business and life! Nice to meet you! Anita

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Do you experience or feel that you are no longer happy with the job that you have right now? Tired of working from 9-5 that can cause you to burnout? You think that you can excel on something more than what you're doing right now? You feel that you wanna quit but are quite hesitant because of "What If's?" on your mind? Yes, quitting your job can be scary but sometimes, this can also lead to being the best version of yourself and career. Find out how and why as Tereill shares her journey on becoming a now successful woman entrepreneur from being a full time worker on a largest bank and how she handles or overcome all the difficulties she faced on her journey on changing career path. Tereill is a Motivational Business Strategists and Writing Coach that helps Entrepreneurs create more income impact visibility online and offline with a high ticket coaching program and also the founder of TAZ Publishing where she helps aspiring writers tell their stories and publish their books.

References;
www.bit.ly/thepowerismine

www.tereillrenee.com

In this episode, Gabi interviewed Teirell on how she started this career or how her journey in Entrepreneurship started. They take a deep dive into how "TAKING RISKS" can positively affect your life in changing career path decisions. They also talked about, what Tereill's valuable lessons she got in life and sends a message for those people who went through or experience the same as her.

Key points on this episode;

• Identifying what you really want to do.

• Facing your fears or Step on the next level.

• How taking RISKS can lead to no regret results.

• What really make sense to you?

• Self-trust

• Family vs. Business

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n Part 2 of 2 - Claire continues to dig into the outgrowing of what she was taught within her faith and the journey of becoming the intuitive and medium she is.

She talks about the decision that changed her whole life and later understands that it wasn’t about anyone except herself. It was about her ability to trust herself to make a decision that nobody understood and be completely ok with it regardless of the outcome.

From intuition, to motherhood, to falling in love, Claire gets vulenarble and very honest about her experiences.  

Favorite Quotes: 

“ I knew that no matter what happened between us, I was going to be fine.”

“Its powerful as a woman to know you are ok by yourself.

About Claire:

Claire is 38 and lives in Seattle with her Detroit-born husband and 6 year old son. She is a veteran public school educator who walked away from the classroom this year to chase more balance and joy in her life.

She’s a life coach for women, a medium and a reiki healer and loves finding magic in the world. She’s an enneagram 8 wing 9, INFJ, a 2/5 Generator and a Sagittarius, a coffee lover, a beach walker, a Disney pro and a book reader.

On the weekends you can find her cuddling with her family or outside on a Pacific Northwest adventure!

https://www.instagram.com/clairehammill/?igshid=YmMyMTA2M2Y=

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In Part 1 of 2 - Claire digs into the outgrowing of what she was taught within her faith and the journey of becoming the intuitive and medium she is.

She talks about the decision that changed her whole life and later understands that it wasn’t about anyone except herself. It was about her ability to trust herself to make a decision that nobody understood and be completely ok with it regardless of the outcome.

From intuition, to motherhood, to falling in love, Claire gets vulenarble and very honest about her experiences.  

Favorite Quotes: 

“ I knew that no matter what happened between us, I was going to be fine.”

“Its powerful as a woman to know you are ok by yourself.

About Claire:

Claire is 38 and lives in Seattle with her Detroit-born husband and 6 year old son. She is a veteran public school educator who walked away from the classroom this year to chase more balance and joy in her life.

She’s a life coach for women, a medium and a reiki healer and loves finding magic in the world. She’s an enneagram 8 wing 9, INFJ, a 2/5 Generator and a Sagittarius, a coffee lover, a beach walker, a Disney pro and a book reader.

On the weekends you can find her cuddling with her family or outside on a Pacific Northwest adventure!

https://www.instagram.com/clairehammill/?igshid=YmMyMTA2M2Y=

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As Gabi approaches her 43rd birthday she shares a magnificent present with her listeners. 

But also gives them some homework too! Don't worry it's all great stuff. 

Be sure to listen so you know where to find her hidden gems. 

Gabi on Social: 

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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This clip is from the episode Amanda Sullivan and The Resilient Heart Tribe. 

Special needs mom life and discovering the world you didn't know existed. 

It can be a lonely place but sharing your story invites people to do the same so the lonely isn't so bad. 

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This clip is from the episode, Heather Speakman - Because of Madi Episode 1. 

From guest to client to podcast host herself, Heather is sharing the gift of Madi with even more purpose and drive than ever before.

Another one of the most downloaded episodes! 

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This clip is from the episode, Spritualitiy vs. Christianity During this Time and Culture with Aaron Rogers.

Aaron's advice, viewpoints and opinions still ring as true today as they did almost two years ago. 

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A clip from the episode, Growing Up Together With My Adult Daughter Gianna. This still remains one of the most downloaded episodes almost 2 years later.

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In this episode Gabi interviews Dana Davenport, her husbands best man at their wedding!

Dana Davenport LPC CSOTP is a Richmond, VA native. Dana is a 1995 graduate of Saint Paul’s College where he received a Bachelor’s Degree in Criminal Justice. He has worked as a counselor, probation/ parole/pretrial officer in both juvenile and adult systems.

In 2012, Dana graduated from Central Michigan University where he earned his Master’sDegree in Professional Counseling.

Dana is a licensed Professional Counselor and Certified Sex Offender Treatment Provider.

He is the owner of Better Day Better You Counseling and Consulting LLC. Dana has spent the past 17 years with the Department of Juvenile Justice in Virginia where he provides individual, group and family therapy services. He is an active member of Phi Beta Sigma Fraternity, Inc

https://betterdaybetteryoucc.com/

Connect with Gabi on social here:

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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A clip from the most recent episode, Counseling Truths with Dana. He explains why, are you ready for this, is such an important question to ask yourself before you begin counseling. And what happens when it turns out you are not ready. 

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In this episode Gabi gets interviewed by Amanda.  She reminds us of how her podcast and agency got started, how her visions have evolved and what is coming up next for Resilient Heart.

She reminds us of what a total badass she is and how working with her can totally change your life. 

Connect with Gabi on Social Here: 

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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In this episode Gabi talks all things inner child. She explains what it actually means and gives relatable examples to deepen your understanding. After listening to this episode you will know why it is so important to explore that part of yourself. 

Meditation Links mentioned in the episode: 

https://www.youtube.com/watch?v=Zatctg4ouSg

https://www.youtube.com/watch?v=8779P4rim80

https://www.youtube.com/watch?v=7_bAQi0Yr68

Connect with Gabi on Social Here:

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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In this episode Gabi shares some of the lessons she has learned through growing her agency. 

You don’t need to “own a business” but the tips & the takeaways can be utilized in every aspect of your life.

Book a call with Gabi here: 

https://calendly.com/gabigarland/podcast-agency-info?fbclid=IwAR098Zfbjjpm0x54XCbX5vYXZMNzg93ukBHtD-Iwn64kDNOmqYJ_N-tAcDc&month=2022-03

Connect with Gabi on social here:

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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In this episode Gabi talks with Coach Jess about becoming a better version of you. 

Coach Jess shares her struggles with Cancer, self care, job loss and how she overcame them to help other women. 

She is now a health and wellness coach that helps others overcome obstacles to be the best versions of themselves. 

Connect with Jess here: 

https://www.canva.com/design/DAEajziVo0Q/l8wYkZRxFN_zLrXFvTYZjQ/view?utm_content=DAEajziVo0Q&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&fbclid=IwAR0dxVx7rlSbCbKTb8FmLh68P9WvEEzIoNZxj-6EpOyU5LkakT1QEWsCxpk

Connect with Gabi Here:

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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  I got sick and tired of being sick and tired. I gave to everyone else except me. I had to take the time to take care of me and invest in myself. Toi talks about the quiet isolation Season and how it hurt like hell. I realize I was settling and that it was as good as it was gonna get. I was growing and outgrowing at the same time. What the process of going from settling to soaring looks like. The things we do in our struggle season and how we naturally stop them as we heal. Toi talks about what being an original is all about. And to not be out here dying to be a copy. Live to be an original. Connect with Toi here:     https://www.instagram.com/alldaymisstw https://www.instagram.com/mindsetevolutionco Connect with Gabi here:  https://www.instagram.com/gabi.garland/ https://www.instagram.com/theresilientheartpodcast https://www.facebook.com/gabrielle.anaya.5     Edited by Amanda Sullivan of the Resilent Heart Agency

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Learning how to suck until you don’t so you might as well do it. CJ is a self published author & her first book she calls it horribly beautiful. Nobody cared and she had to learn the gift that not worrying about what other people think.

She got to sit in the gratitude of how her babies are doing so well in the world. Finding love again and a man who believes in her wholeheartedly and that gives her confidence to do all the things she’s done.

Quotables “Middle school was the first time a teacher told me she believed in me.

“ “Fast forward to 20 years retired in the Air Force. And I got the gumption.”

“It came down to, 11 years of it was a single parent. I survived Afghanistan, a convoy outside the wire, COPD, and I’m like what the hell am I doing worrying about other people.”

“Why is your heart so ugly you want to tear other people apart? Why can’t you see the beauty of going for something in their life?”

Connect with CJ here:

www.facebook.com/cjiveslopez

www.instagram.com/cjiveslopez13

www.twitter.com/cjiveslopez

www.linkedin.com/in/cj-ives-lopez

https://cjiveslopez.blogspot.com/

www.goodreads.com/cjiveslopez

Connect with Gabi here:

https://www.facebook.com/gabrielle.anaya.5

https://www.instagram.com/gabi.garland/

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Just when you think you are healed and done being triggered, something happens and brings it all back. 

In this episode Gabi takes you through her journey from triggered to calm. It's powerful, it's purposeful and inspiring all at the same time. 

Quotables:

"It's ok to be triggered." 

"The me 15 years ago would have swung, I'm not about that life anymore." 

"Celebrate the healing you have done." 

Connect with Gabi here: https://www.instagram.com/gabi.garland/

https://www.facebook.com/gabrielle.anaya.5

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Coach Brit shares so many gems about overcoming, loss, her own experience with abuse and how a significant loss of a loved on shaped and changed her perspective.
She works in the mental health field during the day, and has her coaching agency to serve women in a way that the world needs more of.

In ths conversation with Gabi she talks about how we aren’t our bodies, that we are SO much more than that. Empowering women to see themselves beyond those exterior pieces and root your worthiness in your core.

Understanding now that she’s on the other side of digging into her healing, and what that looks like as she moves in the world, with clients on a daily basis.

Authenticity is what connected Brit and Gabi initially, and this conversation is the bi product of authentic connection and relationship building. Bio: I was a military child moving around until my parents settled in Spokane, WA when I was 8 years old. Life and my career have taken me to various states and as far as Germany. I am 1 of 11 children raised in a combined family. I have over 20 nieces and nephews and I am the best auntie-mommy! I have a Bachelor’s degree in Human Resources Management and am currently in my Master’s program for Mental Health Counseling with Capella University. I am a #metoo survivor and advocate passionately against sexual violence and assault. I volunteered with the YMCA in Seattle, WA as a youth mentor. I also volunteered for a year with SARC in Tri Cities, WA as a crisis and rape advocate in 2019. I currently volunteer with LCS as a Crisis and Rape Advocate. This allows me the opportunity to take crisis calls and go to the hospitals when a sexual assault survivor presents. Many people do not know their rights as a victim of abuse and violence and I am blessed to help each survivor know their rights and advocate for them through the hospital visit. So why life coaching? Because I love people and people sometimes get stuck in a rut. Not every problem we face in life requires therapy. We all have different goals, needs and life experiences that have shaped us. Sometimes we need someone who doesn’t know us at all to hear us and process with. Quotables: "There is no one right way." "It's so fun when you're working with a client and they are like AH-HA." "I am not my trauma." Connect with Brit here: instagram.com/coach_Brit https://www.facebook.com/Anchoredcandc/ https://www.linkedin.com/in/britany-patsfield-7b541a49/ Connect with Gabi here: https://www.instagram.com/gabi.garland/ https://www.facebook.com/gabrielle.anaya.5

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In this episode Gabi talks to Barbara Jordan. Barbara suffered abuse growing up, then joined the US Air Force, became a mom and now she is running for mayor of her city! Listening to her story will inspire you in so many ways.  Barbara joined the US Air Force with only the clothes she had on.  She faithfully served over 20 years and retired as a disabled combat veteran.  She was embedded with the Explosive Ordinance Team (EOD) while serving in Afghanistan.  She describes this time as one of the hardest but best times of her life.  After serving four years in Australia, New Mexico was her last assignment and is now the place she proudly calls home.  

Connect with Barbara here: 

website:  www.jordanforriorancho.com   FB: www.facebook.com/barbarajordanfornm   Instagram: www.instagram.com/barbarafornm     Connect with Gabi Here: www.instagram.com/theresilientheartpodcast www.instagram.com/gabi.garland    

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In this episode Gabi helps us learn how to listen and pay more attention to our intuition. That little voice in the back of our minds that tells us when something isn’t right. It’s happened to all of us at one time or another. Did you pay attention to it or ignore it? It could have been warning you about a person or a particular situation or both at the same time. Gabi gives you 3 tips on how to better listen to that voice in the back of your mind that is set there to protect you for your best good. Quotables “We are conditioned to be like stop being mean, be nice. Not everyone is a serial killer.”

“Everybody will have those moments, if you listen, when your mind and your body will line up and tell you stranger danger you are in a bad situation.”

“We aren’t made in the world to not trust or not believe or not find a way to protect ourselves. That’s what intuition is.”

Connect with Gabi here: https://www.instagram.com/gabi.garland/

https://www.facebook.com/gabrielle.anaya.5

Edited by Amanda Sullivan of the Resilient Heart Agency

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This episode was recorded over a year ago. It got lost it in Gabi’s files. She is SO excited to introduce you all to Nichole Rogers. When she isn’t serving the nursing community at a local hospital Nichole is pouring back into her community. She started a non profit called the Welstand Foundation. A 501c3 organization established in June of 2019 by a group of community members and other organizational leaders who want to improve health equity in NM for people of color. Welstand is Afrikaans for “Well-being” and has the vision of serving as a hub for all things involving the well-being of our communities. Welstand Foundation currently has a governing board of four community members and our founder serves as our Chief Impact Officer. In this episode we talk single Mom life, stigmas around mental health within the communities we grew up in. Nichole shares how she discovered she was a victim of domestic violence. And it wasn’t what she thought it was. Quotables:

“ 80% of nurses become nurses because of the care they gave to loved ones. It comes from a trauma they experienced.”

“If you don’t deal with your traumas it will trigger you every single day.”

“ who better to teach someone and say hey I went thru what you went thru, you can relate. “

“You can’t be my friend unless you have been thru some trauma in your life, we got some deep scars over here.”

Connect with Nichole Rogers here: https://welstandfoundation.org/

Connect with Gabi here:

https://www.instagram.com/gabi.garland/

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In this episode Gabi digs into the way we feel when we go thru relationships with others. Whether they are romantic relationships, as a parent, all of the ways. Encouraging those you love to grow, and heal is all we can do. We can’t make them do this work. We often focus so much on what other do or don’t do. We want to tell other people about themselves, we want to be loud, and you can’t do that. It’s a trauma response.

Quotables “Needing to have the last word, or dig in, is a trauma response. And have our feelings acknowledged so we feel like we have to come a little wild to be seen.”

“ A lot of people have been conditioned to think that as long they have made peace with whatever they have done. There isn’t any apology that needs to be handed out.”

Connect with Gabi below. 

https://www.instagram.com/gabi.garland/

https://www.facebook.com/gabrielle.anaya.5

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In this episode we talk The 5 Love Languages a book by Gary Chapman.

How our love languages can change as we heal. As well as when we’ve experienced trauma.

Sometimes out love languages are a trauma response. Meaning we seek out what we don’t get as a child, or as a result of trauma.

Key takeaways How to identity your love language . How to process thru a love language trigger.

What happens and how to communicate with a significant other needs/wants and desires in a relationship.

Connect with Sandee:

https://www.facebook.com/sandee.steenstra

https://www.instagram.com/yourspiritowl/

Connect with Gabi: 

https://www.instagram.com/gabi.garland/

https://www.facebook.com/gabrielle.anaya.5

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Gabi took a 5 month hiatus. An incredible year in life and business but also an incredibly transformational one. 

In this episode Gabi digs into the 21 takeaway lessons from 2021. 

Episode Takeways

• Shadow work & what happens when you tackle your darkest pieces.

• How to not accept the way people treat you no matter who they are.

• Establishing hard boundaries in your life in a way that protects you and your peace and happiness.

• Watching generational curses being broken & understanding what it is.

• Talking about how our healing allows us to become who we were meant to be.

Quotes:

“ You and everyone you know will benefit from the healing you do, it is the most beautiful blessing.”

“ Healing is messy AF” 

“ You start to notice you don’t react the way that you used to when you heal, and when you do it right, it’s soul shaking, the leaning into the scared is what will change your life.” 

Connect with Gabi on Instagram 

Instagram.com/gabi.garland

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Meet Stacy Christine, a women’s empowerment coach determined to help her fellow female entrepreneurs break past their baggage and build thriving online businesses.

In this episode, we invite her to bring us on her journey of healing and self-discovery, and the painful but powerful lessons learned from it. Stacy opens up about her struggle with single motherhood and abuse, but more importantly, how she overcame it all and emerged stronger than ever. She also shares how she discovered mind tapping and hypnosis, and how they have changed the trajectory of her life forever.

KEY POINTS:

• Stacy’s journey of healing and self-discovery.
• How to get through your struggle season.
• The importance of working through your traumas.
• How mind tapping and hypnosis changed Stacy’s life.
• Why you need to keep investing in yourself.
• About the Inner Compass Course.

QUOTABLES:

“Your story is someone else's survival guide.”

“If you have to drop everything and move and abort that situation, then do it. Because I guarantee you it’s going to be a trillion times better than you staying stuck in that situation.”

PRODUCTS / RESOURCES:

Stacy Christine

Follow Gabi on Instagram @gabigirl34 - instagram.com/gabigirl34

The Resilient Heart is edited by Instapodcasts (visit at instapodcasts.com)

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When faced with life’s biggest challenges, do you fall victim to those difficulties, or do you choose to honor and rise above them?

In this episode, we invite special guest and entrepreneur Farrah Cosby to open up about one of the most trying times of her life. Tune in and take a glimpse into how she does it all, from overcoming her struggles with postpartum to navigating motherhood as an alpha woman. Gabi and Farrah also chat about normalizing postpartum, working through guilt, and how we can better support women with their postpartum journeys.

KEY POINTS:

• The importance of sticking to your mission and purpose.
• What inspired Farrah Cosby Consulting.
• The key to juggling many hats in life.
• Farrah’s pregnancy, birth, and postpartum journeys.
• How we can support women with their postpartum process.
• Being firm with what you want and need.
• Learning to honor your difficult experiences.

QUOTABLES:

“The minute you tie it to your purpose, you have a bigger Why. And that's what brings you through and makes you get through those more difficult times.”

“If you don't spend that time doing things that inspire you, doing things that feel right for you, and you're constantly giving to other people when your cup is already at like 1%, you're left with nothing.”

PRODUCTS / RESOURCES:

Farrah Cosby

farrahcosby.com

IG | @farrahcosby - instagram.com/farrahcosby

FB | facebook.com/farrah.cosby.3

Follow Gabi on Instagram @gabigirl34 - instagram.com/gabigirl34

Visit her website at gabigarland.com

The Resilient Heart is edited by Instapodcasts (visit at instapodcasts.com)

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Meet Kimberly Cummings - Career Expert, Founder of Manifest Yourself, and author of Next Move, Best Move, an expert guide for professionals seeking to strategically navigate the world of work and make their next move their best move.

In this episode, Kimberly shares the inspiration behind her book, the process behind writing it, and ways you can use it as a tool for making your career moves! Gabi and Kimberly also chat about building a legacy, evolving friendships, the importance of mentorship, and so much more.

So join in on the conversation and get started on making your next move your very best move with Kimberly Cummings!

KEY POINTS:

• The story behind Next Move, Best Move.
• Who is Next Move, Best Move for?
• Thoughts on mentorship and entrepreneurship.
• The most frustrating part of writing a book.
• Transitioning from corporate life to entrepreneurship.
• The evolution of relationships as an entrepreneur.
• Believing in yourself and your vision.

QUOTABLES:

“If you are really actioning a vision for yourself, whether it's writing a book, starting a new job, leaving, going into a new era of your life like that, whatever it is, I think, just believe that you can do it. And believe that the vision you have isn't just a vision, it could be a reality.”

PRODUCTS / RESOURCES:

About the book

Learn more at nextmovebestmovebook.com

Books are available wherever books are sold!

Follow Kimberly on Instagram @KimBCummings - instagram.com/kimbcummings

Follow Gabi on Instagram @gabigirl34 - instagram.com/gabigirl34

Visit her website at gabigarland.com

The Resilient Heart is edited by Instapodcasts (visit at instapodcasts.com)

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Sometimes life’s biggest traps come from comfort and complacency. So how do we get comfortable with being uncomfortable in order to reach our fullest potential in life?

In this episode, special guest and real estate investor Kristina Aguilera shares how she turned her fears into the driving force behind her success. Gabi and Kristina also chat about self-sabotage, imposter syndrome, navigating relationships, and so much more.

So join in on the conversation and see how you can escape the dangers of your comfort zone, turn your rock bottom around, and use your fear to propel you towards success!

KEY POINTS:

• Spending money to make money.
• Thoughts on female representation in the real estate industry.
• The danger of comfort and complacency.
• Stepping out of your masculinity and into your femininity.
• The cycles of relationships and friendships.
• Turning your fear into drive.
• The importance of giving yourself grace.
• Making an impact with your wealth and passion.

QUOTABLES:

“True freedom is building opportunities for other people, not just yourself.”

“Let me tell you this, if you don't show up, someone's going to do it. And someone's going to get your customer and they're going to build a relationship with their customer before you can even start because you're being too slow.”

PRODUCTS / RESOURCES:

Kristina Aguilera

IG | @kristinaaguilera_ - instagram.com/kristinaaguilera_/

Follow Gabi on Instagram @gabigirl34 - instagram.com/gabigirl34/

Visit her website at gabigarland.com/

The Resilient Heart is edited by Instapodcasts (visit at instapodcasts.com)

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Having struggled with her own body image for far too long, Brittany Sanfilippo finally made the life-changing decision to step out of the sidelines and into being the main character of her life. Now a Health, Life, and Confidence Coach, Brittany is on a mission to help other women in their own confidence journey. Tune in as Gabi and Brittany chat about dealing with negative self-talk, learning to love every part of yourself, and things to teach our future generation of women about body image. It’s time to ditch your inner mean girl and embrace every bit of you loud and proud!

KEY POINTS:

• The struggles of negative self-body image.
• Dealing with and changing your negative self-talk.
• Learning to love every part of yourself.
• Building confidence in our next generation of women.
• The importance of being intentional on social media.
• Lessons learned from coaching clients.
• About the Ditch Your Inner Mean Girl program.

QUOTABLES:

“You do not have to sit on the sideline in your own life. You are worthy of being in the spotlight.”

“Once I started learning how to love my body and take care of myself, I had more energy for other things in my life. And that's why I'm so passionate about this. Because I think that there's so many women out there who have bigger dreams than being constantly obsessed with how their body looks.”

PRODUCTS / RESOURCES:

Brittany Sanfilippo on Instagram @asboldasbritt - instagram.com/asboldasbritt/

Follow Gabi on Instagram @gabigirl34 - instagram.com/gabigirl34/

Visit her website at gabigarland.com/

The Resilient Heart is edited by Instapodcasts (visit at instapodcasts.com)

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Join Gabi and Myah in their candid conversations as they chat about some hot pop culture topics and touch on some of their most vulnerable moments in motherhood. As you listen in to their stories, you will take a glimpse into the life of a mother as Gabi and Myah share their personal experiences of raising a child with extra health needs. Gabi and Myah also touch on racism in the media and using online platforms to be authentic allies and advocates for minority groups.

KEY POINTS / MAIN TAKEAWAYS:

• Thoughts on Matt James and his portrayal in the media.
• Remembering, not celebrating, racism in history.
• The struggles of raising biracial children.
• Dealing with disparities in hospital care.
• Birthing and raising a child with extra health needs.
• How to offer the right support.
• Advocating for rights through online platforms.

QUOTABLES:

“Take it day by day, love your baby, no matter what. Whatever the element or whatever the situation is, your baby is beautiful and your baby is yours. And you are here to be the person to protect them and take care of them.”

PRODUCTS / RESOURCES:

Greg Braxton’s articles:

https://www.latimes.com/entertainment-arts/tv/story/2021-03-17/bachelor-nation-matt-james-chris-harrison-rachael-kirkconnnell

https://www.latimes.com/entertainment-arts/tv/story/2021-03-12/the-bachelor-abc-disney-chris-harrison-matt-james-rachael-kirkconnell-rachel-lindsay

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com/

The Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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If you are not the least successful person in the room, then you are in the wrong room.

In this episode, Gabi shows you the importance of putting yourself in spaces that you may think you don’t belong in, but actually do! Learn how to overcome your fears and negative mentalities by showing up scared and moving your feet. Gabi shares how she did just that and came out more inspired and empowered than ever. So what are you waiting for? It’s time to believe in yourself and the legacy you want to build - tune in to get up and get started with Gabi!

KEY POINTS / MAIN TAKEAWAYS:

• The negative mentalities we get stuck in.
• Why you need to stop playing small.
• What legacy are you building?
• The importance of showing up for yourself.

QUOTABLES:

“We have to do things for ourselves to pour back in everything that we give to everybody else because we give so much.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com/

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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Parenting is one of the toughest but most rewarding jobs to have in the world, and what can possibly be more rewarding than watching your child achieve a major milestone in their life?

Tune in as Gabi dedicates this episode to honoring her daughter on her 21st birthday and opens up about her proudest moments and biggest struggles as a mother. Having dealt with immense amounts of guilt and shame in her earlier years as a parent, Gabi brings us along on her personal healing journey - one that inspired her daughter to set off on her own path to healing as well. Gabi also shares her biggest advice learned from her parenting experiences, the legacy she wants to build, and her hopes for her two children in the coming years.

KEY POINTS / MAIN TAKEAWAYS:

• Lessons she learned from her daughter.
• Struggling with separation and isolation from your loved ones.
• Dealing with guilt and shame as a parent.
• Leaving your legacy as a parent.
• How to have difficult conversations with your child.
• Looking into the future.

QUOTABLES:

“There's no perfect parent, there's no perfect way to raise your children, there's no roadmap for this shit.”

“When you can allow your children to tell you and to come to you and say “you've hurt me, I need to talk through this,” you're saving them so much pain, and grief, and heaviness.”

“Our babies need to see us healed and happy more than anything else.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com/

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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Meet Courtnie - blogger, podcast host, and creator of Stepping Into She, as she joins your host this episode to talk about her work and her personal healing journey. Having shared countless stories of her own and of others, Courtnie has been on a mission to empower women through authenticity and vulnerability with her Stepping Into She blog and podcast. In this episode, Courtnie shares the driving forces that motivated her to start her own blog and inspired her to share her stories. Gabi and Courtnie also chat about the women she admires the most, the stigmas behind therapy, and her path to pursuing juvenile justice. Tune in now and join in on the conversation!

KEY POINTS / MAIN TAKEAWAYS:

• The inspiration behind Stepping Into She
• Thoughts on the stigma behind therapy.
• Courtnie’s journey in Juvenile Justice.
• How to make therapy work for you.
• The key to building authentic relationships.
• What’s next for Stepping Into She?
• Dating and relationship pressures that women feel.

QUOTABLES:

“Practice radical self-acceptance, love yourself at every point of your journey and be unapologetic about it. And if people don't like it, it's not their journey to be on, it's yours. So ensure that not only are you just loving yourself as you are, but you're unapologetic about it and you're saying this is who I am, and I'm not changing for anyone.”

PRODUCTS / RESOURCES:

Visit the Stepping Into She website at https://www.steppingintoshe.com/

Follow Courtnie on Instagram @steppingintoshe - https://www.instagram.com/steppingintoshe/?hl=en

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com/

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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We are so excited to have Abigail Santiago, host of the A Boss with No Friends Podcast joining us this episode! Tune in as Abigail shares the inspiration and motivation behind starting her own podcast, as well as the many lessons learned from her friendships, both old and new. Abigail and Gabi also open up and get vulnerable about the friendships that have hurt them, and the anxieties that surround making new friends. Stick to the end to uncover some valuable advice on shedding your shady friends and elevating your friendship circle!

KEY POINTS / MAIN TAKEAWAYS:

• The inspiration behind A Boss With No Friends.
• Discovering the people who support you the most.
• The value of online friendships.
• Learning to let go of unreciprocated friendships.
• How to elevate your friendship circle.

QUOTABLES:

“A lot of people don't realize, and I think we don't realize too, that when you break up with a friendship, when a friendship breaks up, it's sometimes harder than a marriage.”

PRODUCTS / RESOURCES:

Tune in to A Boss with No Friends:

Apple Podcasts: https://podcasts.apple.com/us/podcast/a-boss-with-no-friends/id1538482916

Spotify: https://open.spotify.com/show/1CT9K6TN1eWbL3tgPZJbp5?si=mt87tZfYSSqA2SSrp8BhOw

Follow Abigail on Instagram @abigailsantiago - https://www.instagram.com/abigailsantiago/

Shop the Mckenley Rae Boutique here: https://mckenley-rae.com/

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com/

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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In this raw, frank, and unfiltered episode, we invite coach and published author Shari Leuck to share the story of how she found strength and purpose in her life. Shari opens up about her struggles with abuse, suicide, and racism, but more importantly, how she overcame it all and emerged stronger than ever. Gabi and Shari also chat about toxic positivity, how to deal with negativity online, and their coaching journeys. Tune in and learn how to wear your pain like a badge of honor and empower yourself by sharing your story loudly and proudly.

KEY POINTS / MAIN TAKEAWAYS:

• The inspiration behind My Skeletons Have Names: How I Went From Victim To Hero
• Not everything happens for a reason.
• Thoughts on toxic positivity and culture.
• How we are wired for negative thinking.
• How to best deal with hate.
• The importance of investing in yourself.

QUOTABLES:

“There's no story too hard to hear, and there's really no story too hard to tell.”

“If we're fortunate enough and have enough courage and bravery to actually work through it, we will find a lesson that creates power out of it.”

PRODUCTS / RESOURCES:

My Skeletons Have Names: How I Went From Victim To Hero by Shari Lueck

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com/

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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Get to know your host Gabi a little more in this interview segment for the Stepping Into She podcast hosted by Courtnie. Find out how Gabi overcame her fears and took a leap of faith out of her 9-5 and into her true passion in life of becoming an authenticity coach. Gabi and Courtnie chat about the power of authenticity and healing in anyone’s transformation journey, as well as share some tips and tricks on making that transition. Gabi also reveals the inspiration behind The Resilient Heart Podcast and what drives her to keep going each and every day. Tune in now and join the conversation!

KEY POINTS / MAIN TAKEAWAYS:

• What does an authenticity coach do?
• The importance of healing in authenticity.
• Gabi’s authenticity coaching journey.
• The story behind The Resilient Heart Podcast.
• The secret to juggling and managing your life roles.
• How to make your transition from 9-5 to entrepreneurship.
• Advice for going through your healing journey.

QUOTABLES:

“I think women, the more that they authentically are themselves and are showing up every day as themselves, you just start getting those connections more. That Stepping Into She just inspires other people to do the same thing.”

PRODUCTS / RESOURCES:

Visit the Stepping Into She website at https://www.steppingintoshe.com/

Follow Courtnie on Instagram @steppingintoshe - https://www.instagram.com/steppingintoshe/?hl=en

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com/

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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In this episode, learn how to turn yourself from a victim into a victor of your life. As your host Gabi dives deep into the things that make you a victim or a victor, you will also learn how to tell if you or your loved ones are playing into the victim role, how to get out of that victim mindset, and how to transform your mindset into one of a victor. Gabi will share some actionable steps that have helped her move away from being the victim and have brought her closer to becoming a true victor of her life. It’s time to take your control back and start being a winner - tune in to find out how.

KEY POINTS / MAIN TAKEAWAYS:

• How to tell if someone is in victim mode.
• Ways to get out of victim mode.
• How to start getting into victor mode.
• Learning to choose between being a victim or a victor.

QUOTABLES:

“It doesn't matter if you make $5 a day, it doesn't matter if you make $5 million a day, everybody has their shit.”

“We are so responsible for our lives, we are so responsible for our decisions, for our choices, for our interactions, for our behaviors. And when you seek to gaslight and project, and blame others, and play the victim forever, you're going to stay exactly where you are.”

“Being unhealed does not negate you from being deserving of love.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com/

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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Life is always changing, and so are you! But as you evolve, it is necessary to take stock of your circle to see if the ones you surround yourself with are still aligned with who you are and to shed those who are not. That is why in this episode, Gabi shares her own experience of making the difficult decision to shed things in life that no longer serve her and how to show support to yourself and the ones around you. Gabi also talks about how to be a good cheerleader to yourself and others, as well as when to shed someone who is unsupportive of you.

KEY POINTS / MAIN TAKEAWAYS:

• Why some people can’t celebrate your success.
• How to show support to the people around you.
• The importance of making new friends.
• Knowing when to shed someone from your life.
• How to fall in love with the process.
• The power of authenticity.

QUOTABLES:

“When you consistently show up and cheer for other people, the season that becomes your season becomes even abundantly more amazing.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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Ever been so caught up with taking care of others that you began neglecting yourself? Ludmila Woodruff was all too familiar with that situation. After taking a hard look at her own life, Ludmila decided to make some big pivots towards her true purpose. Now, Ludmila helps other women find their success and thrive in their relationships. Tune in as she shares her passion with us and chats with Gabi about relationships, parenting, and being an Alpha woman in today’s day and age. Learn about the importance of self-care, asking for help when you need it, and most importantly, owning your shit. Join this frank and unfiltered conversation now and uncover the key to balance and happiness as a woman.

KEY POINTS / MAIN TAKEAWAYS:

• Ludmila’s moment of self-realization.
• The difficulties of postpartum depression.
• Common struggles of the Alpha woman.
• The importance of practicing gratitude.
• How to find the perfect partner for you.
• Differences in how men and women manage emotions.
• Tips on self-care and communicating your needs.

QUOTABLES:

“Life is 50/50, meaning 50% of the time, you will have excitement and fun and positive experience, and 50% of the time, life is gonna be you know, kicking you in the ass.”

PRODUCTS / RESOURCES:

Follow Ludmila on Instagram @ludmilawoodruff - https://www.instagram.com/ludmilawoodruff/?hl=en

Like Ludmila’s Facebook page: https://www.facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/

Visit Ludmila’s website at https://ludmilawoodruff.wixsite.com/mysite

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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Ever felt that sense of self-doubt creeping in as you look at your biggest goals, dreams, and desires in life? If your answer is yes, then perhaps this is a sign for you to reclaim your power and take a leap of faith. Gabi has had her fair share of insecurities and fears when pursuing her purpose. But trusting in the process and embracing the struggle has given her the strength to keep going on. As she shares her thoughts and experiences with you in this episode, learn to be patient with your own process and know that your time will come soon enough.

KEY POINTS / MAIN TAKEAWAYS:

• The importance of asking for the right help.
• The power of perseverance and loving the struggle.
• Do you feel worthy of what you’re fighting for?
• Why you need to trust in the process and take the leap.

QUOTABLES:

“The longer that you make bad decisions, and spend your money on shit that doesn't move you forward, and doubt your abilities and not surround yourself with people that will help push you forward, you're going to make it take longer.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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Have you been wanting to tap into your abundance but just can’t seem to quite get there? In this episode, Gabi reveals the secret to having the abundant life that you want that seems just out of reach no matter how hard you try. And that secret is investment. Gabi will share with you how to get from where you currently are to where you want to be by overcoming your excuses and investing in yourself. Uncover the path that will take you to the next level by tuning in to this episode now.

KEY POINTS / MAIN TAKEAWAYS:

• Are you giving reasons or excuses?
• How to free yourself from mental blockages.
• You are what you invest in.
• How to be intentional in your investments.
• Why you need to lean into and learn from your triggers.
• Learning to let go and move on to better things.

QUOTABLES:

“You are mentally stopping yourself from whatever it is to get you there. And maybe it's emotional trauma, maybe it's childhood trauma, maybe it's money mindset things, but unlocking those reasons will set your ass free, and you got to pay money for that; you're not going to get those types of transformations from a free course.”

“What you invest your money in is where you will see your success. And if you are investing it in things that don't matter, you're gonna stay where you are.”

“Sometimes we don't listen to the things that God has given you to help you move your life forward because you can't get over the fact that it doesn't look like what you thought it would.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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If you need a reminder of how worthy and capable you are, this is it. Trauma and struggles do not make you unworthy of love, and it’s time we changed that narrative once and for all. In this episode, Gabi looks back at some of her situation-ships that taught her lessons about being worthy and capable. Learn how worthiness and capability go hand in hand, the importance of having people who see your worth close to you, and how to look deep within yourself for true healing. Tune in now to learn how you can have the deepest, most meaningful relationships with others and, more importantly. with yourself.

KEY POINTS / MAIN TAKEAWAYS:

• Gabi’s personal struggles with worthiness.
• Who are the people in your life who see your worth?
• The importance of digging deep within yourself and doing the work.
• Getting comfortable with uncomfortable conversations.
• How worthiness and capability go together.
• Are you sinking back into ‘victim mode'?
• Learning to love yourself from the inside out.

QUOTABLES:

“If somebody says, “to go to therapy so that you can be healed, or be better, deal with this, or deal with that,” and that's triggering for you, it's because you fucking need to do it.”

“We build a narrative around what we think because we don't want to face what we know.”

“People that tell you the most uncomfortable shit or love you when you're the most unlovable, those are the people you keep.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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When all is said and done, life’s biggest treasures and moments always boil down to the relationships we have with our loved ones. In this episode, Gabi brings on a dear friend of hers, Gina Lucero, and recounts their ups and downs together as friends. Gina also shares some of her biggest mistakes and lessons learned from starting and ultimately losing her CBD business, as well as the many other difficult choices she has had to make over the last 5 years. Tune in now to hear more about the importance of friendships and relationships with this duo.

KEY POINTS / MAIN TAKEAWAYS:

• The biggest takeaways from their friendship.
• Forgiveness in friendships and when to own up.
• Learning to trust that God will always provide.
• Gina’s journey in the CBD business.
• Making difficult pivots and decisions in life.
• How to maintain friendships and relationships during COVID.
• The importance of having a strong support system.

QUOTABLES:

“When it comes to forgiveness, when it comes to friendships, sometimes you have to admit that you fuck up and you have to own it. And you have to understand that just owning it doesn't mean you get to keep that person.”

“It's crazy how you can have plans and you can put your dream board and you can put all your goals, but the universe has other plans for you. And sometimes what you want and what you're destined to do are completely different things.”

“No matter where your path takes you in life, you need to hold on and value those people that stand behind you. Because at the end of the day, when all the money's gone, when all the glory is gone, it's not the material things that people need, it's the friendships; it's the relationships.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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As we wrap up Heart Baby Month, Gabi shares a reflection that stuck out to her over the past few weeks - wearing and breaking the labels we were given. Tune in as she opens up about her struggles with ADD, being a young mom, and other life moments where she let others define who she was, and how she took back control over her narrative by breaking free of those labels. If you want to take charge of your own narrative and identity, then this episode cannot be missed.

KEY POINTS / MAIN TAKEAWAYS:

• The impact of mindset and environment.
• How to unlearn the narratives you’ve been taught.
• Embracing your pain to grow from it.
• Tapping into your inner child.

QUOTABLES:

“The more you allow labels to define who you are, the less you become yourself."

“You get to decide what the narrative looks like; what your belief system is around who you are; what story you're going to tell yourself about your life. And you have the opportunity to rewrite that.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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In Part 2 of Heather Speakman’s guest appearance, she will be taking us on her mental health journey after Maddi’s passing. Having sought professional help to work through her traumas and mental health issues, Heather has emerged with more strength and clarity than ever. Find out how as she opens up about her struggles with traumas, depression, and her recent ADHD diagnosis at 35 years old. Despite all that has happened, Heather constantly finds purpose in her pain that has stuck through with her to this day. Join in on this continued conversation and uncover Heather’s secret to perseverance and never giving up.

KEY POINTS / MAIN TAKEAWAYS:

• Her reaction to the autopsy results.
• Working through traumas, postpartum depression, and anxiety.
• How to navigate traumas and COVID-19 in marriage.
• Identifying and working through your triggers.
• Finding the right therapist.
• How to handle grief and guilt within yourself and other Heart Moms.

QUOTABLES:

“I have lived through so much trauma. And I don't say that for anybody to feel sorry for me. I tell you that because I want you guys to know that no matter how hard life kicks you in your ass or in your gut, you can get up again. And I promise you that no matter how hard you think it is, you need to keep trying.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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In this episode, we invite Heart Mom Heather Speakman to share with us her Heart Baby story. As she fights her daughter’s battle with hypoplastic left heart syndrome and heterotaxy, Heather has had to face the toughest situations when it comes to being a Heart Mom. Follow her as she takes us on a journey through the ups and downs of her Heart Baby experience filled with love, gratitude, and support. Inspired to help people going through the same situation as her, Heather has spent her life taking care of people by working in the healthcare industry for more than 10 years. Tune in to listen to her story.

KEY POINTS / MAIN TAKEAWAYS:

• Heather’s Heart Baby experience.
• Finding support with other Heart Moms and the care team.
• The highest and lowest points of being a Heart Mom.
• Having difficult conversations.
• The joys and gifts of having a Heart Baby.
• Connecting with patients in the healthcare industry.
• Telling Maddie’s story and being a Heart Baby advocate.
• Advice on how to show support as a friend.

QUOTABLES:

“Everybody tells you that this is your place to call it or this is your boundary, you know, but when you're going through it, you have no idea.”

“You can't choose the cars that you've been dealt, but I guarantee you I’m gonna play the hell out of the hand that I have.”

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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Gabi’s husband Lynden joins us for the second time on the Resilient Heart podcast, this time to tell his side of the story and the many lessons learned from the trials and triumphs of his Heart Baby experience. Lynden shares the dynamics behind their partnership as they navigate the Heart diagnosis and process together, and how he managed his expectations through it all. Tune in for more tips on what to do during a heart pregnancy and find out how he dealt with all his Heart moments, big and small, and as well as how he fulfilled his role as husband and father.

KEY POINTS / MAIN TAKEAWAYS:

• The moment Lynden felt something was up.
• His reaction to the diagnosis.
• Managing hopes and expectations.
• His experience of the day of the birth.
• Being in and enjoying the moments.
• Trusting your gut and standing your ground.
• Dealing with sending your child to surgeries.
• His biggest lessons learned and most valuable advice to give for Heart Parents.

QUOTABLES:

“That's the hardest part; the blessing and the curse of being the husband is you realize how removed you are from the actual pregnancy. Like, again, we are not pregnant. You are pregnant. My job is to try to make you as comfortable as possible. But when you have to shoot yourself twice a day with a damn blood thinner, there’s not much I can do “ 3:21

“The only advocate that your kid or your loved one has, is you. And so when they're doing something that doesn't quite sound right, or you’re telling them to call these people and they haven't really made contact with those people yet, if you've got to be a complete and utter asshole to the point where you're cursing people out and making the doctor feel uncomfortable, then that's what you have to do.” 49:28

PRODUCTS / RESOURCES:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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In honor of Heart Month, this month of February will be dedicated to Gabi’s baby Lenny, as well as the many countless stories of other Heart Babies. 1 in every 100 babies is born with a heart defect, and if you are a parent struggling with your own Heart story, know that you are not alone in this. Tune in to the first of this Heart Month series as Gabi opens up about her own personal experience as a Heart Mom and shares the many lessons that she learned from her painful but profoundly beautiful journey.

KEY POINTS / MAIN TAKEAWAYS:

• Processing the news and having support.
• Making the difficult decision of whether to keep a heart baby pregnancy.
• The struggles and hurdles after his birth.
• Practicing gratitude as a Heart Mom.
• The importance of finding a good care team.
• Lessons learned from her Heart Mom journey.

QUOTABLES:

“We as a family are stronger than we've ever been, my husband and I, within our marriage, are happier and stronger than we've ever been. He is not a burden, he never was a burden. It's just understanding how best to take care of him because this was all new for all of us.”

“I want you yourself or to trust your instincts and open your mouth and be an advocate. Because when you are helping somebody you love, they need you to speak up when something is rubbing you the wrong way and follow that instinct because the time that I did, probably saved my son's life without a doubt.”

PRODUCTS / RESOURCES MENTIONED:

Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

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In this episode, Gabi dives into the two words she will be living by in 2021: Posture and Obedience. What does it mean to find your true posture in life? How will you start being obedient to your own values and beliefs? It’s time to break away from your limiting beliefs and carve a path in life that you’re truly meant to take. Tune in as Gabi shares her hard lessons learned in 2020 and how she will be carrying them forward into the coming year through posture and obedience. 

KEY POINTS / MAIN TAKEAWAYS:

• Where should your posture come from?
• How to dig into your own obedience.
• Lessons learned from 2020.
• What to bring in 2021.

QUOTABLES:

“If 2020 didn't whip your ass in some sort of way then you weren't paying attention.”

PRODUCTS / RESOURCES MENTIONED:

Follow Gabi on Instagram: https://www.instagram.com/gabigirl34/

Visit her website at https://www.gabigarland.com

Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com) 

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In this episode, nutrition coach and entrepreneur Brad Jensen takes us back 8 years into his life and shares his story of struggling with addiction and sobriety. For what seemed to be forever, Brad was caught in a vicious cycle of addiction and could not find a way out. Find out what his breaking point was, how one man changed the course of his career, and the many painful but valuable lessons he learned during his journey into sobriety. This is one story you do not want to miss - tune in now and get inspired!

KEY POINTS / MAIN TAKEAWAYS:

• Brad’s struggle with addiction and his breaking point.
• Using Grit and Grace.
• Why men aren't going to therapy (and why they should).
• Living with vulnerability and authenticity.

QUOTABLES:

“I'm singing at the top of my lungs. I was so happy. I didn't know you could feel that good without putting dope in your body. And I remember thinking, that's what I've been searching for; that's what I want to chase: making an impact on others.”

PRODUCTS / RESOURCES MENTIONED:

Follow Brad on Instagram: https://www.instagram.com/thesoberbodybuilder/

Follow Key Nutrition on Instagram: https://www.instagram.com/keynutrition

Visit the Key Nutrition website at https://keynutrition.com

Follow Gabi on Instagram: https://www.instagram.com/gabigirl34

Visit her website at https://www.gabigarland.com

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In this episode, we are joined by special guest Anite Stoudmire as we dive deep into the realm of love and dating. Learn about Anita’s journey to creating the Better Love Movement, the biggest lesson she learned from her divorce, red flags to look out for when online dating, and many more golden nuggets of wisdom! Tune in to this episode to find out more.

Anita Stoudmire is a licensed professional therapist and love mentor who founded Better Love Movement, an online coaching business that helps women of all ages master their feminine power and create the relationships they want. She also has a private counseling practice in Virginia; Growth Therapy Center that focuses on couples counseling and relationship issues for singles.

Anita is passionate about all things love and relationships as she knows that the quality of our lives are that much richer when our personal relationships are healthy and fulfilling. She creates online courses, is an author, speaker, and host of the podcast Better Love Movement. Anita is developing her first women’s retreat that will focus on healing and adopting feminine power mastery as a new way of being for women who want to “have it all without doing it all”!

KEY POINTS / MAIN TAKEAWAYS:

• How the pandemic has lessened the stigma behind therapy.
• Dealing with breakups: Anita’s three-part system.
• What is codependency and are you struggling with it?
• Being single 25-35: How to keep the right mindset.
• Meeting your loved one online: Exploring the climate of online dating.

QUOTABLES:

“What I love to tell my clients is most of us learned everything we know about relationships from our parents or our family of origin.”

“We've got to keep in mind that if our mindset around this isn't right, we're repelling the best-fit man for us.”

“Feminine power is me taking care of myself. Feminine power is me meeting my needs first. That's what feminine is; the feminine will always do what's best for her.”

PRODUCTS / RESOURCES MENTIONED:

Connect with Anita:

Podcast: Better Love Movement on Apple iTunes, Stitcher, Soundcloud, Spotify, Google Podcasts

Visit the Better Love Movement website or follow them on Instagram and Facebook.

Visit the Growth Therapy Center website.

Follow Anita on Linkedin.

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Five months ago, Gabi dove into the unknown when she decided to start her podcast, and the rest is history. As we near the end of a challenging year, Gabi looks back on the events of 2020, and sends a thank you letter to the ones who have made her podcasting journey a success - that includes YOU! In this episode, Gabi reflects on the lessons learned from 2020, how she overcame her pain and used it to succeed in life, and the things to be grateful for in a year we have all struggled with. Thank you for listening, and let’s welcome the new year with a heart more open and resilient.

KEY POINTS / MAIN TAKEAWAYS:

• Gabi’s journey to her podcasting success.
• Taking your pain and thriving from it.
• There is so much power in everything you do - stop playing it small!
• How to make more authentic connections in 2021.

QUOTABLES:

“There is power in sharing your story; there is empowerment in sharing your story. And there is this heaviness that is lifted from your heart when you do it.”

PRODUCTS / RESOURCES MENTIONED:

Follow Gabi on Instagram, or visit her Website.

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In this episode, we are joined by financial educator and author Pavi Ella to share with us how she manifested her life - from every job that she wanted, to the cars that she had her eye on, and even down to the actual building she wanted to work in! Find out what sparked her desire to help people learn from their financial mistakes, the hard lessons she learned in life, and the advice she has for her fellow single mothers. It’s time to change your mindset and manifest your life into what you want it to be. Listen in to this episode to find out how.

KEY POINTS / MAIN TAKEAWAYS:

• Top 3 things to teach your kids about money management.
• Having a second child: Things Pavi wished she had done with her first.
• How surrounding yourself with successful people will make you a success.
• The difficulties in dating as a single mom.

QUOTABLES:

“You can't be selfish with your heart and think that God is going to pour blessings into you.”

PRODUCTS / RESOURCES MENTIONED:

Follow Pavi on Instagram.

Follow Gabi on Instagram, or visit her Website.

Get a copy of Pavi’s book ‘Just Break The BANNNK’ now!

Take the quiz to find out what your Love Language is, or get the book to learn more about the 5 Love Languages.

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It’s 12am, you’ve been running on 5 shots of espresso all day, and your child refuses to go to bed. Sound familiar? Our episode guest and mother of 3, Kirstin Schmidt, has been there and done that.

Find out how she overcame her sleep struggles, when her tipping point in motherhood was, and her thoughts on mom-shaming. Learn how to cope with postpartum depression and parenting amidst a pandemic. The answer to these problems is simpler than you think. Tune in and listen to this episode to uncover more.

KEY POINTS / MAIN TAKEAWAYS:

• Adjusting to motherhood - The changes that happen in mom-life.
• Parenting in a pandemic.
• How to sleep-train your kids and why it is important.
• Dealing with Postpartum Depression at 40.
• Fitness and exercise post-pregnancy.
• Finding the time to reconnect with your partner.
• Sleeping arrangements with your partner post-pregnancy.

QUOTABLES:

“If you aren't giving up and sacrificing something as a parent, not even just as a mom, but as a parent, you're probably not doing enough.”

“It's okay to struggle. It's fucking okay to not be okay.”

PRODUCTS / RESOURCES MENTIONED:

Suicide and Mental Health Resources:

1-800-273-8255

Suicidepreventionlifeline.org

www.cabq.gov

www.mentalhealtfirstaid.org

www.welstandfoundation.org

Brianna Battles Pregnancy and Postpartum Athleticism Courses

Follow Kirstin on Instagram.

Follow Gabi on Instagram, or visit her Website.

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Who do you have in your circle? The way that you are showing up for yourself, is not the way you show up for others. It's so important to be intentional with the people who you let pour into your life.  As you grow up, you should start to replace the party friends for friends who push you out of your comfort zone, call you out on your bullshit, and help you become a better version of yourself.

Listeners will be ready to learn more about yourself, learn triggers and assess the people who are influencing your decision making. Your close friendships should be healthy, thriving successful relationships just like your significant other relationship. You all need someone who loves you enough to be willing to push you, reminds you how incredible you are, and also be okay with having uncomfortable conversations that need to be had.

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This episode of the Resilient Heart Podcast brings a very special guest, Aaron Rogers. Aaron is a jack of all trades trying to make his footprint in this world, and a big part of it is philanthropy and helping people. One huge way he is able to help people is by sharing his story on this podcast. Listeners will learn a male's perspective on a variety of different topics. In part 1, some of these topics were, partners being possessive, divorce, what men are looking for, being an empath as a male, and more!

For part 2, you'll hear topics like raising a kid as a single father, the difference in support with being a single father versus a single mother, dating as a single dad, and men on knowing "the one."

Tune in and listen to Part 2 of this conversation. 

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This episode of the Resilient Heart Podcast brings a very special guest, Aaron Rogers. Aaron is a jack of all trades trying to make his footprint in this world, and a big part of it is philanthropy and helping people. One huge way he is able to help people is by sharing his story on this podcast. Listeners will learn a male's perspective on a variety of different topics. Some of these topics are, partners being possessive, divorce, what men are looking for, being an empath as a male, and more! 

Tune in and listen to Part 1 of this conversation. 

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In this episode, Gabi is joined by one of her friend Desiree Borden to share the story of her life after the Paradise City Fires. Desiree is one of the survivors of the Paradise City Fire that happened November 2018. In Part 1- She takes listeners through that life-changing experience- saying her goodbye's to loved ones once she thought she wasn't going to make it, deciding how to try to make it out of the fire alive with her family, and then finally making it out of the fire safely. 

This is Part 2 of her story. 

From finding out her home survived the fire, the home was a safe haven for hospital patients which saved lives, and more- she shares life after the fire. 

https://www.gabigarland.com/ 

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In this episode, Gabi is joined by one of her friend Desiree Borden to share the story of her life after the Paradise City Fires. Desiree is one of the survivors of the Paradise City Fire that happened November 2018. She takes listeners through that life-changing experience- saying her goodbye's to loved ones once she thought she wasn't going to make it, deciding how to try to make it out of the fire alive with her family, and then finally making it out of the fire safely.  This is Part 1 of her story. 

https://www.gabigarland.com/ 

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It doesn’t matter if you’ve been in business for 2 months or 2 years, the same mental struggle happens to all of us. Looking back on years ago when she felt unworthy of love, along with other mental blocks, she realized that having the audacity to heal from those is what's going to get you where you need to be. Whether it's with business or with personal relationships, you have the power to give time for yourself and live life on your own terms.

Most of the time when people say unkind things to you, they aren’t speaking who you are, they’re speaking about the way they feel for themselves. Have the audacity to heal, so you can have the life you dream about!

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How is motherhood with a child with special needs? In this episode, Gabi is joined by Amanda Sullivan to share her story.  A stroke, seizures, epilepsy, and more- Amanda takes listeners to the beginning of her journey with her special needs son. Gabi and Amanda also discuss topics like building authentic relationships, online support groups, jealousy on other kids, and advice for mothers with special needs children. 

https://www.gabigarland.com/ 

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Listen in to hear this episode's guest, Ashlynne Padilla, share her COVID-19 survival story. Everyone has been impacted in one way or another with this global pandemic. Ashlynne shares her moments leading up to feeling unwell, and then getting tested positive for COVID-19.  Although she was suffering greatly, she kept quiet and didn't tell her friends and family how she was fighting to survive this virus. She was truly selfless and thought of how to best keep others safe and prevent spreading it. Her selflessness throughout this is an inspiration to other to be less selfish and think of others, so we can get through this. 

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How do you balance mom life and being a successful entrepreneur? Our host Gabi Garland, is joined by Jessica Hurley, the host of The Stranded Phase podcast and the owner of Instapodcasts, to give their insight on podcasting, keys to success, woman empowerment, and being a mother.  

Helping other women is not just fulfilling, but also is the fastest way to succeed. We have to help and support each other, especially women. One huge mistake that mothers make is putting everything into your kids and family and nothing into yourself. It's so important to do everything you can in order to be the best version of yourself, and get rid of the mom guilt that comes along with self-care and choosing to be selfish at times. Start saying no to everyone else and start saying yes to yourself. 

Jessica's Instagram: https://www.instagram.com/jessicahurley__/ 

Share your story with Jessica's Team- Instapodcasts: www.instapodcasts.com

Gabi's Instagram: ttps://www.instagram.com/gabigirl34/ 

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Are you bitching or are you healing? Being surrounded by strong women who are healing, Gabi shares that the value in healing is unmeasurable.  If you have not done your healing, you are going to be a mess. Healing is not a one-time deal -You have to commit. Bitching about something is the easy thing to do, but getting help and taking the time to heal is what needs to be done. Listen to Gabi's inspiring story about healing and advice on how you can heal as well.

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This episode is particularly special for Gabi. This is the first guest who reached out and asked to share their story. Verena was their family's foreign exchange student in HS. They reconnected on FB fairly recently.

She is in the middle of this fight and so she wants to share her story as it develops. We broke it up in 2 episodes because it was too long for one. Today is Part 2. Sharing why she asked to share something she hadn't gone public with on social with Gabi & The Resilient Heart audience and what is going on in her life and how it's effecting her family.

We talk mom life, reminisce on the time she lived with our family and all that's happened in her story so far.

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This episode is particularly special for Gabi. This is the first guest who reached out and asked to share their story. Verena was their family's foreign exchange student in HS. They reconnected on FB fairly recently.

She is in the middle of this fight and so she wants to share her story as it develops. We broke it up in 2 episodes because it was too long for one. Today is Part 1. Sharing why she asked to share something she hadn't gone public with on social with Gabi & The Resilient Heart audience and what is going on in her life and how its effecting her family.

We talk mom life, reminisce on the time she lived with our family and all that's happened in her story so far.

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In this episode, Gabi talks with Jennifer, a yoga practitioner and health coach, about her resilient heart story. After finding out that her son has severe heart conditions, along with getting diagnosed with Lupus herself, Jennifer started getting serious in her healing journey. She went from fast food lover to using food as medicine, which change her and her family's lives. Gabi and Jennifer also talk about the unexpected powerful tribe of other heart moms they found throughout their journeys. Her story shares the power of having strength and brilliance, lessons she learned as a heart mom, and the positive impact of healthy food!

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In this episode Gabi talks to Dionne about her journey of building a beauty legacy in both Richmond and NYC. She started in her grandparents basement 30 years ago. So much insight on the legacy she’s built while raising her two sons.  She shares advice for new business owners, difficulties she encountered and how she overcame them. The balance working single Moms do and the sacrifices we all make as Moms to provide for our children.  The Resilient Heart story of a Successful 30 year beauty legacy. 

Instagram: https://www.instagram.com/dionneiec/ 

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In this episode, Gabi is joined by her friend Vanessa to share her resilient story.  Vanessa is brave enough to open up to the listeners and share her story of losing her boyfriend.  They speak on the reality of losing people you love the most, how important therapy is, how to keep relationships going, and more. They also speak about the judgements towards people dealing with a traumatic loss. 

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In this podcast, Gabi explains why we should be kind to others without expectations. She shares an experience that just happened that reminded her of this importance.  Stop requiring others to validate your kindness and stop setting expectations from other people. You can reach out to someone who is going through a tough time, without expecting a response. You should do things for others out of the kindness of your heart, not to expect something in return.  This episode will remind you to just be kind to others, stop being judgemental, start sending more love to people, and have compassion for others.

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In this podcast, Gabi talks with Aimee Mack, a mindset coach and serial entrepreneur. Aimee shares her favorite lessons and experiences as a coach. They also discuss what it's like being an empath and how people should show empathy towards things such as the Black Lives Matter movement, child trafficking, and more! Another huge topic is how to build authentic relationships with others online. 

After this episode you'll want to have an impact on people's lives, remove negativity from your life, have those uncomfortable conversation, and eliminate limiting beliefs, and build authentic relationships.

Instagram: https://www.instagram.com/usunfiltered/

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Feeling discouraged? Looking at other's success wishing it was yours? One, those feelings are completely normal, and two, this episode is here to help. Gabi shares what she's learned through dealing with these emotions. Comparing yourself to others is something that's been another common struggle, and she shares tips on how to stop comparing your journey and your success to others.

After listening to this episode, you'll be inspired to unapologetically remove people your from life and/or social media who trigger insecurities, jealousy, or any negative emotions! You'll also learn to take baby steps in your journey, be thankful for the failures in your life that taught you important lessons, and the power of your mindset! 

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Dealing with pregnancy loss and divorce? Today's guest Sarita shares her story and experience with pregnancy loss and divorce. Gabi and Sarita get real and open up about their experiences with how they both handled pregnancy loss. Topics like going to therapy, pressures of having a baby, getting support from a partner, and going through divorce are all deepy discussed in today's episode!

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Dreaming of that fairytale happily ever after and didn’t get it? Today’s guest, Leticia Otero, shares her story about how she started over and found happiness after her and her partner parted ways. 

If you’re dealing with a breakup and looking for advice on how to deal with it, this is a great episode for you! Learning how to be happy without a partner is a true freedom that she found and shares how. Loving yourself is a real blessing!

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In this episode, Gabi gets real about depression, anxiety, and PTSD that she has struggled with. These are things that so many people struggle with and this episode shares tangible steps you can take to heal and cope.

Having a son with a medically complicated history, being a heart mom, can cause a lot of emotional trauma. Journaling, meditation, and therapy are some of the actions that helped Gabi, and that can help you too!

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Gabi chats with long time friend Kirstin Schmidt, about genuine friendships, crafted and unreal social platforms, growing up in a town that fostered small mindedness and racism, and adopting healthy eating while maintaining your sanity.

This vulnerable conversations between two long time friends and mommas will feel just like your favorite couch convo that deserves a glass of wine. If you have older children or toddlers and are trying to manage all the things, this episode will make you feel heard.

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There is a lot going on in 2020 and while much of it is causing pain and agony among many there is no doubt that some of these changes around the #BLACKLIVESMATTER movement are necessary.

Gabi opens up about having an African American husband and a half African American and Latino son and how this is the perfect time to be having this conversation. This is not the time to avoid it, it is time for us to expose and check our privilege as this revolution takes place. There is so much truth to how these moments will forever change our history but Gabi discusses how it is also revealed many peoples deepest insensitive and racists views.

No matter where you stand this is the perfect short episode to help you understand a different perspective and how you can contribute regardless of what race you are. 

Two movies reference by Gabi that are a must watch and a great way to gain more understanding:

13th

When They See Us

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When your a momma, almost every mom can relate because we all understand there is no hood like motherhood. However, one things fewer moms are faced with is birthing a child with health issues and internal defects that effect their birth or them for a lifetime.

Gabi talks with Jen koym, the founder of Lilypad, a non-profit organization created and named after her daughter Lily who was born with heart defects and needed to be moved to Boston for weeks at a time for a special set of surgeries. When they were sent there they were immediately connected with hospitality homes, an organization that connects you with home hosts willing to host you so that you do not have to afford weeks worth of hotel stays while your child receives the care they need.

When Jen and her husband return home to Virginia, they found an organization like this did not exist, so they created it for those in need locally. Gabi was a recipient of these services when her son was born with heart defects and needed several surgeries.

They both open up about how different the journey is for parents who deal with babies with health issues. How it is difficult for your friends and family to support you through the unknown and one of the hardest things to adopt is that the future is constantly unknown for your baby and your family.

This episode will truly give you insight and empathy towards parents dealing with the unknown with their newborns and growing children. If you have a desire to help Lilypad Housing or want to get in contact with Jen, check out what they do here:

Lilypads Housing

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In this incredibly vulnerable episode Gabi interviews her best friend and husband, Lyndon Garland.

Lyndon and Gabi open up as a couple about the loss of a child at 16 weeks. Gabi reveals the story about discovering the loss of her child and waking up to severe bleeding late at night. From the tech who seemed unhelpful to being sent home to deal with the remaining loss this was all new for these two newlyweds.

They discuss how they both dealt differently with this situation emotionally and while she could be upset her husband seemed unemotional but she now realizes he was exactly what she needed during that time because she was unable to be strong.

If you've ever lost a child, or know someone who has this episode is perfect to help you better understand what the coping process looks like for so many.

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Gabi is joined by the incredible Doula, Sonia killebrew. Sonia runs the organization, ushering in life, and she is not only a doula for many incredible moms but has experienced pregnancy loss herself......twice.

Sonia opens up about losing her first child at 8 weeks and experienced in from several different perspectives as a doula, an educator, a woman, a wife, and a want-to-be mom. She feels lucky to have been able to coach herself through her own miscarriage. Many women feel they are naturally receiving a blessing, tell family and friends, and then to turn around and have to experience loss and have to talk about it is an unexpected trauma. 

These ladies make clear how important It is to not make this topic taboo and he discussions with your spouse and other women alike are key for healing. Do not experience something like pregnancy loss alone, getting back to normal for everyone is different. 

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Gabi and her guest, Breonna discuss their experience growing up in a small town in New Mexico along with their age differences of 41 and 26 yrs old.

If you've ever lived in a small town and understand the small mindedness this conversation will feel very familiar. Gabi and Breonna open up about the pros and the cons of small communities from family gatherings to incredible cultured food and the cons that include not wanting more and things never change. 

As two latino women they discuss how they feel about the #blacklivesmatter movement and growing up in New Mexico with other minorities. Breonna expresses her excitement around major celebration from juneteenth to new cultural awareness should be something everyone is excited about. Breonna sheds some light on the identity crisis that occurs when you grow up in places like New Mexico and find yourself working to break free from stigmas and "not being enough" of any culture.

Whether you grew up in a small town or are continuing to educate yourself and become more aware amidst this revolution this episode is a great place to start!

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Gabi interviews friend Aaron Rogers.

Aaron considers himself a steward of people, a philanthropist, and a jack of all trades. He's currently involved in the film industry and on the board of an incredible nonprofit. Aaron talks about growing up with an extremely strong mother who was strong yet submissive to her marriage. Gabi and Aaron talk about the difference and ability to show the sense of love and family all while being strong and balanced. 

From the truth about black and spaniard's being used for medical apartheid in history to discussions around balanced parenting and instilling leadership in our children this episode is rich in history and shifts in culture. If you've been struggling with the black lives matter movement, this episode gives a great perspective and insight into many things most don't know. 

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In this vulnerable episode, Gabi interviews her 20 yr. old daughter Gianna.

They discuss how Gianna's father died at 4 yrs old and her and Gabi truly grew up together. From Gianna wanting to become a firefighter to staying in New Mexico amidst her moms move, they open up about their mother daughter relationship over the last twenty years. 

From raising children in two different communities and what seems like two different eras, Gabi explains how different it has been for both of her children. 

Gianna recalls an experience that crafted her strength was a time when she was little and had a fit in the middle of the floor of a grocery store and her mom laid down right next to her and started screaming. Gianna recalls this being the moment she realized it that if her mom doesn't care what other people think than she shouldn't either. 

As a mom with adult children or a single mother you will feel every bit of this open episode between mother and daughter. 

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Welcome to the resilient heart podcast with Gabi Garland!

Gabi opens up about her true reality from surviving an abusive relationship at 21 and the birth of her daughter to raising her daughter while counting change. At the age of 40 she had her son who was born with heart defects and has had a number of heart surgeries within the first year of his life.

So the resilient heart podcast was the perfect fit when sharing her story.

Gabi wants so many of us to own that the "perfect filtered" life we've become accustom to is not the life for most. Her message throughout this podcast is hope. When your in the middle of the shit and its messy, your heartbroken and everything seems tragic. Gabi wants each of you to feel you have a place to share, feel heard, and find hope amidst the chaos because there is a better side on the way.

Buckle up, open your heart, and prepare to feel heard. Welcome to the resilient heart podcast.