N The Zone Network: Recent Episodes

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In the first monologue of 2022, The Livn' Legend gives his thoughts on the St. Louis' $790 million lawsuit settlement touching on Bob Blitz's position, Tishaura Jones vs Thurman, Randy Karraker (aka Randy Correcter), and Ben Frederickson of St. Louis Post-Dispatch vs Daniel Wallach. Then he teaches a lesson to St. Louis BattleHawks fans about the difference between a hawk and a crow. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Palmer and Josh touch on the Eastern Conference: Are the Bulls for real? Can the Bucks repeat? Are the Nets in trouble? Who could be a surprise in the East? Who else has fallen out of favor? They touch on the various storylines going down in the East. This segment is sponsored by Cafe Piazza STL and Cross Grand Photography. 

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Winter has arrived and The Livn Legend has a Christmas song for all of you. Merry Christmas from the N The Zone Network. 

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In this edition of "The Monologue," The Livn' Legend gives producer Arlington some trouble, then he gives a tribute to Thurman, a fan of the show. He discusses how St. Louis sports radio host Randy Karraker has a week-long Twitter "discussion" with Thurman and his talk with St. Louis mayor Tishaura Jones. If you have followed the last two monologues, the talk has been about how the mayor is not a fan of St. Louis professional sports. Also, The Livn' Legend shows his displeasure with certain fans lobbying for Maryland Heights (a suburb area in St. Louis county) to build a football stadium out there. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised. 

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The Livn' Legend continues on about the STL football lawsuit in this edition of "The Monologue." But please try not "get in your feelings" when discussing this. The Livn' Legend doubles down on the hypocrisy from some STL leadership with professional sports. Plus he turns into Dr. Kil to help Randy Karraker (of 101 ESPN in St. Louis) get out of his feelings, and the potential spots for a new St. Louis NFL expansion team. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised. 

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Les Thomas from Red Cups On The Sideline joins Palmer for a 2-part interview. In Part 1, they talk about the "Red Cups On The Sideline" crew forming a brotherhood along with working together on their St. Louis internet-based sports show "The 60 Minute Warning," and give his thoughts on the NBA season so far. This segment is sponsored by Cross Grand Photography and Cafe Piazza.

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"If you having trolley problems, I feel bad for you son. I got 99 problems but a stadium ain't one." Ok, so that doesn't hit like the Jay-Z song did from 2004. 

Thanks to some inspiration seen on Twitter from fan of the show, Thurman...The Livn' Legend Kil goes "Heel Kil" in this special edition of "The Monologue." He touches on the negative attitude from St. Louis' city/county leadership on sports/entertainment in the city and its area region. Plus, he also discusses how that same leadership shows its hypocrisy by screaming for more safety in the city but yet wants to fund a trolley that didn't see the light of day in its initial run. Plus, he gives his thoughts on the St. Louis Cardinals' newest manager, Oliver Marmol, and the team's management since Tony LaRussa left the franchise back in 2011. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised. 

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In this special edition of "N The Zone," Palmer talks it over with St. Louis area youth football coach Robert Jones, Sr. They discuss about how coaching has kept young men off the streets, along his 2-sport son, Robert Jones, Jr., (currently a junior cornerback for Duchesne High School) This segment is sponsored by Cafe Piazza. 

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On this edition of "The Price Check," Josh and producer A-Train touch on the early start of the NBA season:
- Anthony Davis/Dwight Howard scuffle...hurtful for the Lakers or bond them together?
- Jaren Jackson Jr., and Mikhail Bridges "secure the bags"
- Ben Simmons drama...are the Sixers screwed with Simmons?
- Eastern Conference/Western Conference outlook

THEN, we touch on the NBA's 75th Anniversary team, find out who we think should be on the team, who shouldn't even have been selected for that team. Plus, why A-Train doesn't like Bill Walton's selection on the 50th-anniversary team. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.. 

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Lauren Spearman, aka "The Bounce Back Advocate" returns to "The A-Train Show" to talk about how life has treated her in the past year along with becoming St. Louis' newest bachelorette for "Love In The Lou." She talks about her experience the first time participating in the contest and how she became the newest contestant looking for love. This show is sponsored by Cafe Piazza.  

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Larry Hughes joins Josh Price and producer A-Train for this episode of "The Price Check" podcast. You got to hear him on the "N The Zone" NBA special w/ Palmer Alexander, if not make sure you listen to that one first. BUT...in this episode, Hughes talks about his 14-year NBA career and takes you through his NBA experiences that included his rookie season, a hilarious 2000 NBA All-Star Weekend story, playing with hoops legends, and life after basketball. 

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N The Zone welcomes 14-year NBA veteran and St. Louis basketball legend, Larry Hughes. In this segment, Palmer talks CBC hoops memories with Justin Tatum (currently CBC boy's basketball coach and father to NBA star Jayson Tatum), his single season at Saint Louis University, playing experiences with Allen Iverson, Michael Jordan and LeBron James, along with being in business with his basketball academy and in cannabis. The following is sponsored by Cafe Piazza, Legacy Title Escrow and A-List Realtors. 

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In this episode of "The Cannabis Corner," Zach and Palmer talk on Elite Homegrowers latest project with the St. Louis Science Center, they recap on Cann-a-Ween 2019 and what to look forward to for Cann-a-Ween 2021. 

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The Livn Legend returns to the mic giving the first of two monologues. This first one is a message about the St. Louis sports media scene. Whether it's about entitlement, trolling, stealing content...it takes a Legend to talk about it. You may hear some familiar names in this monologue...so just sit back and enjoy Monologue #1. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised. 

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Derek King, of Gateway City Sports, returns to N The Zone to give the latest scoop in this STL vs NFL lawsuit saga. Tensions have been rising for the NFL and now it seems only a matter of time for St. Louis to be back in the league. They also discuss the backstory between Derek and working with the N The Zone Network, as a contributor and guest, prior to striking on his own with GCS. The following segment is sponsored by Cafe Piazza STL. 

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Brandon "Scoop B" Robinson, national NBA insider for Bally Sports is back on the Network for N The Zone SEASON 6 FINALE. In this segment, Scoop B gives his thoughts on the conference finals, Stephen A. Smith's comments on Devin Booker being the next Kobe, Ty Lue being the best Clippers coach of all-time, if Ben Simmons is gone from the Sixers, if Coach Budenholzer is on the hot seat the Bucks don't make the Finals along with the latest NBA head coaching rumors. Sponsored by Cafe Piazza and the Benton Parkade.

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Maurice Drummond, KMOV 4 Morning News Anchor joins Palmer Alexander in-studio with an EXCLUSIVE three-part interview to close out the season. In Part 1, the guys talk about Drummond's transition from sports over to news in the morning, along with working behind the scenes to getting in front of the camera; plus the biggest influences in his life...that includes James Brown of CBS Sports, with whom he worked with as a college intern. Sponsored by Cafe Piazza.

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Palmer talks it over with St. Louis hip-hop artist Juicy B to the Season 6 Finale. They touch on what got her into rap music, her catering business, her Top 6 women MCs and upcoming promo tour. Sponsored by Cafe Piazza STL.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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A-Train is riding solo on this episode and he's got some things to say about this organization. If not careful (thanks to Cincinnati Reds first baseman Joey Votto) he'll love another team if the front office keeps treating him the way he does. Plus the emergence of Tyler O'Neill, the curious case of Matt Carpenter, an apology to Dylan Dinger and more. This show is sponsored by Cafe Piazza STL, Fifth Street Motors and The Wiley Group.

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Derek King, founder of Gateway City Sports, returns to N The Zone to touch on the latest in the NFL and the its lawsuit with St. Louis, if there will be any movement between now and year's end, plus the touch on the breaking news of former Atlanta Falcons wide receiver Julio Jones, vacationing in Hawaii, the St. Louis Cardinals and the GCS/NTZ production of "N The Cards," and more. This segment is sponsored by Fifth Street Motors and Sean Wiley Allstate. The show is sponsored by Cafe Piazza STL.

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On this edition of "N The Cards," Brian Swope aka POPPA SWOPE, joins the A-Train to touch on the emergence of Mr. Feast or Famine, Tyler O'Neill, the slumps of Nolan and Goldy, the constant bullpen issues and if John Mozeliak is going to make any deals. This show is sponsored by Cafe Piazza STL.

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The Livn Legend weighs in on the saga between Kwame Brown and everyone in sports media...but focuses on Stephen A. Smith's segment showcasing all the bloopers on Kwame to indicate that it's not about Kwame the individual, but Kwame the basketball player.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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It's the rebirth episode of "N The Cards" with new host Arlington "The A-Train" Lane. We're over one-fourth of the season and have to talk about the start so far for those "redbirds on the bat." Matt Whitener (co-owner of the Straight Outta LoCash Network and Yardbarker columnist) joins the show to touch on everything the 2021 Cardinals, more brothers on the team, plus touch in a bit on the anniversaries of the 1996, 2001, 2006 and 2011 teams. Also, Matt answers if Satchel Paige is the greatest pitcher ever? A definite fun conversation for the Cardinal fans. This show is sponsored by Cafe Piazza STL.

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Angela O'Brien, entrepreneur and host of "The Angela O'Brien Show" returns to N The Zone to touch on the happenings that's been going on since she made a guest spot in Season 2. She talks about her new non-for-profit organization, her new documentary and becoming an author. This segment is sponsored by Cafe Piazza STL.

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In this edition of "The Price Check," Josh and A-Train show love to the launch of the WNBA's 25th season and shoutouts to the black women who are making contributions to continuing the league's success. Palmer Alexander (from N The Zone) jumps in on the show to talk about the Houston Comets, who were instrumental to the WNBA's beginnings. Also a "Secure the Bag" for Seattle Storm's Breanna Stewart, plus the recent Basketball Hall of Fame class and newcomers to the 2021 class. They also touch on the potential matchups for the NBA play-in tournaments and NBA playoffs. Then Josh does a special "Secure the Bag" on Tim Tebow.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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In this edition of "The Monologue," the Livn Legend talks the St. Louis Cardinals and shows praise to the newest show of the Network, "N The Cards," and why there hasn't been a lot of Cardinals talk on N The Zone. He talks about how Mike Shildt has fared and why he doesn't get as much heat as his predecessors did, along with what would happen if Fox 2 investigator Elliot Davis got a hold of John Mozeliak and asks questions for his "You Paid For It" segment.

NOTE: The following contains language that some will find obejctionable. Parental discretion is advised.

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Palmer catches up with NTZ Network NBA contributor Josh Price of "The Price Check" podcast this week and they touch on the latest going on in the NBA's Eastern Conference. Are the Bucks better than they were the last two seasons? Are the 76ers the real deal? Are the Nets the team to beat in the East? Will the Knicks continue having success under Tom Thibodeau? Are the Hawks a team to watch in the future? Those questions and more in Part 1 of this N The Zone NBA Special with Palmer Alexander. This segment is sponsored by Cafe Piazza STL.

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In this edition of "The Monologue," The Livn Legend returns from Houston to talk about Tishaura Jones winning the STL mayoral race, why pro sports shouldn't be a plague in St. Louis, and why he thinks Skip Bayless is totally wrong about Stephen Curry.

NOTE: The following contains language that some may find objectionable. Parental discretion is advised.

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Our newest contributor of N The Zone, Kelsey McClure joins the show to talk about her experiences working within the Network as a basketball broadcaster. She shows love to current Cardinal Ritter head coach, Tony Condra, and how that has helped her in her journey in basketball whether through playing or coaching. She also discussed the importance of mental health whether through herself and her family. Then, she turns the tables and asks for Palmer's thoughts on mental health. This segment is sponsored by Cafe Piazza.

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The Livn Legend weighs in on the St. Lunatics' situation on Ali's comments to the recent video that surfaced with Nelly about the Lunatics; plus the battle for St. Louis mayor and why he's delighted to see that Lewis Reed will NOT be mayor.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Josh Price of "The Price Check" returns to N The Zone to talk NBA first half recap. Who does Josh think is the MVP of the league? Do the Jazz have what it takes to dethrone the champion Lakers? Where does Blake Griffin go? Plus a bunch more. This segment is sponsored by Cafe Piazza STL.

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Ivorie Griffin, author of "Put Your War Clothes On" is the guest on this new edition of "The A-Train Show." A-Train and Ivorie talk about the inspiration for the book, becoming a new author, her faith in God, and more. This show is sponsored by Cross Grand Photography.

NOTE: This show was recorded in late January.

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On this new edition of "The Price Check," Josh takes a look at the MVP race and why he thinks that it should come down to LeBron or 76ers center Joel Embiid. Plus he mentions about the anniversary of Kobe's death.

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Happy new year to a new edition of "The Price Check" podcast! On this episode, the guys touch on the James Harden saga, who do the guys think may have the better end of that trade. Shaq had something to say as well about Harden. Everything is Eastern Conference because just about everyone that reads this knows the Lakers are easily the frontrunners in the West. Will the Nets still win the East? Can a team in the East that didn't make the playoffs get in this time?

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Dr. LaKeitha Poole, the founder of Small Talk Counseling & Consulting and LSU's Director of Student-Athlete Mental Health, returns for N The Zone's Season 6 premiere to get her thoughts on LSU student-athletes and the handling of mental health during COVID, how she's had to reinvent herself during COVID, social justice issues and the recent election cycle.

The following segment is sponsored by Small Talk Counseling & Consulting.

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Isis M. Jones of 96.3 The Lou returns and closes out "The A-Train Show" in 2020 as only she can. A-Train and Isis talk about everything that happened between them in 2020...from radio, the pandemic, dealing with loss, mental health, food and so much more. It's a bunch of laughs and seriousness and you'll just have to listen to the conversation. This show is sponsored by Cafe Piazza STL and Cross Grand. Happy 2021 to every listener!!!

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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On this edition of "The A-Train Show," Vicki D joins the show talking sports and greatest athletes. Vicki is one-half the "What Do Women Know About Sports" podcast and she discusses how the show came together, partnering up with her co-host and friend Breanna Lee, and an endearing shoutout to Chris Denman of Mid Coast Media. She dives in to talk about what the death of Kobe Bryant meant to her, her favorite sports to watch, the show's appearance on Girl Chat Sports and why she believes Serena Williams is the greatest athlete of all-time. This segment is sponsored by Cafe Piazza STL.

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Josh and A-Train give you a preview of the upcoming NBA season. In part 1, they discuss who "secured their bags" before the season and touch on the Eastern Conference outlook. Does Miami repeat? Can Giannis finally get Milwaukee over the hump? Is Kevin Durant THE guy in the East? Part 1 is sponsored by Cafe Piazza.

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Chi Anderson, aka Chi The Model, joins The A-Train for a wonderful conversation on her journey as a life coach, how she got into modeling while young and returned before 40 (she said her age on the show...so don't blame us), and then she talks about corny men in St. Louis and what The Gender Project was all about; along with her new show, "Chew With Chi." This segment is sponsored by Cafe Piazza STL. (Recorded 11-2-2020)

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Derek King of "The Derek King Sports Show" returns to N The Zone to talk about his new venture, Gateway City Sports (he's still with the Network BTW) and how he's developed an awesome team for GCS and to get best independent sports news for the St. Louis sports fan. Then he touches on his two recent pieces for GCS on the NFL relocation saga and how the buzz has being created again around St. Louis about the potential of the NFL returning to the city. This segment is sponsored by Cafe Piazza STL.

NOTE: The following contains some language that some will find objectionable. Parental discretion is advised.

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Kelsey McClure, professional basketball player, basketball coach and entrepreneur, joins Palmer Alexander to talk about her journey into basketball from Muskogee, Oklahoma to France to St. Louis. She also discusses how family is super important in her life and the plans to become one of the next great broadcasters in sports. Plus she's tell us what gets her "N The Zone." This segment is sponsored by Cafe Piazza STL.

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Santa Kil gives "The Gifts With The Shits" monologue. It's the gift that keeps on giving for these 2020 holidays. Considered to be a "monologue unlike any other." What better way than for Santa Kil to deliver said gifts to those that deserve it: St. Louis sports radio stations 590 The Fan KFNS and 101 ESPN. Black-owned newspaper St. Louis American gets a gift this season. Former KMOV news anchor Steve Savard gets a gift delivered by Santa Kil. And a returnee in former St. Louis Post Dispatch columnist and current radio host Bernie Miklasz along with some shoutouts to those that did help Santa Kil along the way. Merry Christmas from Santa Kil!

NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

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Super Sanchez, founder and CEO of Private Stock Entertainment joins N The Zone in-studio to talk about his company that infuses cannabis in his events; in addition to educating others that don't quite understand how cannabis is beneficial today; and how he got into cannabis growing; plus they also touch on his upcoming Christmas Cannabis event Dec. 19 and 20th with St. Louis rapper Murphy Lee in Atlanta.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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It's finally here! N The Zone's newest podcast about all things cannabis! In this introductory episode, co-hosts Palmer Alexander (N The Zone Show) and Zachery Post (CEO of Elite Homegrowers Academy) gives you an introduction to what's to come in the world of cannabis, plus their recap of Cann-A-Ween 2020, and more. Cannabis talk in St. Louis. Cannabis talk in Missouri. Cannabis talk in the country. It's all here, press PLAY today!

NOTE: This show contains some language that some will find objectionable. Parental discretion is advised.

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Back with another edition of "The Price Check" as Josh Price and A-Train dive into the latest moves in the offseason. They "Secure The Bag" in categories this go around...those that deserve the bag, got theirs at the right time, and the obscure ones that make you wonder. Then they discuss the teams that have done well in the offseason and the ones that didn't do so hot. Josh has a bone to pick about the LA Clippers and the Detroit Pistons. A-Train has a bone to pick with his Chicago Bulls. Plus what happens to John Wall??? They talk about the Christmas Day games (haven't been scheduled as of this posting) and what to potentially look forward to Friday, December 25th.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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The NBA draft is done and free agency has hit the fan...we provide you this N The Zone NBA Special with Palmer Alexander and special guest from "The Price Check" podcast, Josh Price. Getting you up on the potential movers and shakers and seeing which teams' stock could be going up or plummeting in this upcoming NBA season beginning Dec. 22nd. This special is sponsored by Cafe Piazza STL.

(NOTE: The following was recorded 11/21 prior to any transactions or contract extensions were announced)

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Michael Lyle, Jr., broadcaster of New England Public Radio and professor at Quinnipiac University, returns to N The Zone to touch on post-election, his non-stop work ethic, working with fellow NABJer Kelsey Nicole Nelson, his new acting role in the movie, "Stay Fly," and what gets him "N The Zone."

This segment is sponsored by Cafe Piazza STL.

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LaTasha Smith is the guest for this special edition of "N The Zone." Smith is an educator and community activist in the Dutchtown neighborhood in the city of St. Louis. Here they touch on her newest podcast, "Mizz-Education," parenthood, her support system, plus her thoughts on the upcoming St. Louis mayoral election along with what gets her "N The Zone." This episode is sponsored by Cross Grand.

NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

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The Livn Legend gives his thoughts on the 2020 election going back in reflection with what happened back in the last five elections prior to this recent one. He tells how he feels about Joe Biden and Kamala Harris, and those that chose not to vote in this year's election. He gives a shoutout to Cori Bush. He talks on the mayoral race in St. Louis and how interesting that will be come next year. In addition, an oldie but goodie about a potential candidate from an old friend on the show that was once mentioned back in 2015. Plus a cameo from Martin Lawrence and Andrew Caldwell.

NOTE: The following contains language that some will find objectionable, parental discretion is advised.

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On this edition of She Hunt Media, Cassondra Hunt talks to "The Captain" Clay Farmer (of Normandy Police Department) in-studio on law enforcement, working with St. Louis County prosecutor Wesley Bell, humorous moments as a police officer and working with the youth in the St. Louis community and why it means a lot to him. This episode is sponsored by Hunts Haven Home Care.

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An intense interview with St. Louis Superman Bruce Franks, Jr., and successful entrepreneur JP CEO as she introduces us to Bruce the politician, activist, father, man and battle Rapper “OOOPS”. JP CEO helps us take a trip down memory lane as she remembers Bruce; and he brings us full circle detailing his suicide attempt, Oscar nominated documentary, loss of his brother, Ferguson and hidden talents.

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Lauren talks it over with podcaster Monty Mont of My-T Sharp, and takes a peek into the eyes of the world through the lens of the black men. From mental wellness, to religion, relationships, George Floyd and more we are digging deep and talking real!

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The Livn' Legend gives a special edition of "The Monologue" touching on the state of the N The Zone Network. Then he talks about 590 The Fan in St. Louis, listening to them on the radio and getting to be on-air. He gives a shoutout to NTZ Pro Wrestling co-host Mr. P.O.P. thanks to some advice from "the big homie." Plus the "Silly Bull" makes an appearance thanks to former New York City mayor and Trump's attorney, Rudolph William Louis Giuliani.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Zachery Post of Elite Home Growers Academy is back on "N The Zone" to talk with Palmer about his Halloween event, Cann-A-Ween.

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Real, Raw, Uncut, Uncensored! This is THE most candid episode yet! We check in with rapper Vandalyzm from his vantage point and touch on everything from the TV show "Girlfriends" to Orlando Brown to ramen noodles to music to WAP to depression and every fun stop in between. Definitely the most fun episode to date sure to spark discussion! Tune In! It’s a Can’t Miss Episode!!!! This episode is sponsored by Taylar'D Events and The Sava Group.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Jayda Hill, multimedia journalist (currently at WGEM-TV in Quincy, IL), is the guest for this edition of "The A-Train Show." In this episode, Jayda touches on working as a broadcast analyst for the St. Louis Surge and how Andre Holman of STL-TV helped her nab the position. She also talks about working in sports in the state of Nevada along with a tragic moment in her life almost kept her from getting her master's degree. Along with the decision to work closer to home with her newest gig. This show is sponsored by Cafe Piazza STL.

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YOU MAY HAVE MISSED IT...let's take you back to a year ago around this same time.

What are the Cardinals going to do this off-season? What should they do? What's likely to happen? Why do some fans have an "auto no" response to certain possibilities? Why is the sky blue? What the hell are you looking at? I was talking to myself tonight while watching the World Series, so I decided to take myself into the studio and just continue the conversation....with myself. I'm my own best friend. Sometimes. Sometimes I'm an ass. Sometimes I'm not. This is N The Zone! This is the Network!

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Mikala McGhee, Fox 2 KTVI and KPLR 11 sports reporter in St. Louis joins A-Train in-studio for this ride of "The A-Train Show." Here they talk about her journey into broadcasting which includes working odd jobs, coaching, interning then playing pro basketball, leaving the United States, returning to the US and interning again which leads to where she is today. Along with her working on a documentary featuring many of the legendary St. Louis DJs. Plus she talks about working with her fellow colleagues and a mistake she once made during a live broadcast. This show is sponsored by Cafe Piazza STL.

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Khalia Collier, owner of the St. Louis Surge, is the guest on this edition of "The A-Train Show." Some time ago she was announced as the Vice President of Community Relations for the new MLS team, St. Louis City SC. We touch a bit on the leap of faith to professional soccer, her continued work in the community, her plans to involve the inner city and more.

This show is sponsored by Cafe Piazza STL and Sugar Pop Kreationz, LLC.

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This episode dives deep into the feelings of loneliness and isolation associated with being single while in quarantine. The conversation goes from being happy for couples to bitter, starting over after a break up or divorce, and teases the anticipation Lauren has for her first date in awhile. Featuring Podcaster & Producer of N The Zone Network A-Train, this episode is sure to provoke conversation!

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On this edition of the NBA Finals Bubble Wrap Up, after a hilarious opening to the show...the guys talk about the "respect" of the LA Lakers, their Finals MVP LeBron James and what their future looks like in the offseason. They get some background noise from outside of the studio during the Wrap but it doesn't distract them from talking about the runner-up Miami Heat and what they could look like for the new season. Plus...when will the season actually begin? What's the criteria for being a Basketball Hall of Famer? Should there be a separate Hall of Fame for just NBA players? A whole lot and more as Wrap this Bubble and place it on the shelves for purchase on this new edition of "The Price Check."

This show is sponsored by Cafe Piazza STL and the N The Zone Network online store.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Getting you ready for Game 6 of the 2020 NBA Finals, "N The Zone" presents it's NBA Finals Game 6 Preview Special. Palmer welcomes back Josh Price of "The Price Check" podcast as they touch on Game 5 and the possibilities that could happen for Game 6. Could we see the Lakers win the title? Could the Heat stretch it to a potential Game 7? All of that is discussed along with the Heat's future and how good it looks going into the shortened NBA offseason.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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A raw unfiltered podcast episode recorded shortly after the sudden death of Lauren’s cousin Christopher. She reflects on her current feelings, questions and regrets while emphasizing the importance of checking on our strong friends who are grieving in order to prevent depression.

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On this edition of "The Price Check," Josh and A-Train talk the first two games of the NBA Finals, and why the Lakers may potentially sweep the Miami Heat. In addition, Anthony Davis should be Finals MVP when the series ends. Plus Doc Rivers got a new home pretty quick and recap the Billy Donovan to Chicago move. The Livn' Legend makes a cameo appearance about his former fandom for the Lakes. Plus they send shoutouts to those around the N The Zone Network, Seattle Storm's Breanna (BREE-ANNE-NAH) Stewart and ESPN's LaChina Robinson.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Are you single? Married? Is it complicated? On the OFFICIAL PREMIERE of the "Check On Your Strong Friends" podcast, host Lauren Spearman talks relationships AND mental wellness in the first of two parts with Etoya R. White, M.Ed, LPC, owner of TheraTees, LLC.

In season 1, it's all about the Kings and amplifying the voice of black men on various topics. We hope during this first season that this podcast provokes thoughts and educates you along the way. This episode is sure to spark the conversation!

NOTE: The following program contains language that some might find objectionable. Parental discretion is advised.

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Josh gets you ready for the 2020 NBA Finals with this Finals preview between the LA Lakers (his favorite team) and the Miami Heat. He also talks about the ousting of LA Clippers head coach Doc Rivers and what he meant to that squad and where do they go from here. This show is sponsored by the N The Zone Network online store.

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It's been a minute for "The Monologue," but The Livn Legend is back with another edition for you. He touches on the following: the TRUE importance of voting in this year's election, and he addresses the rumors on the potential return to local sports radio. It's one you don't want to miss. The N The Zone Special is sponsored by Cafe Piazza STL.

NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

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This past week the pro wrestling world lost Joe Laurinatis aka Animal of The Road Warriors, at the age of 60. N The Zone got the opportunity to interview the wrestling legend back in October 2015 for a one-of-a-kind conversation. The A-Train and Mr. P.O.P. of NTZ Pro Wrestling hosts this special N The Zone flashback celebrating Road Warrior Animal.

RIP Joseph Michael Laurinitis aka Road Warrior Animal 1960-2020

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Welcome to the podcast that is the friend everyone needs! In this SNEAK PREVIEW episode we are introduced to host and inspirational speaker Lauren Spearman, who lays out the background, vision and goals for the "Check On Your Strong Friends" podcast. The listener can expect to receive definitions, breakdowns and resources for checking on their friends as well as being available to be checked on.

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Another week of our N The Zone NBA Special as Palmer welcomes Josh Price of "The Price Check" breaking down the woes of the Los Angeles Clippers and how the future looks after blowing another 3-1 series lead. Plus they also discuss if Boston is any trouble being down 0-2. This segment is sponsored by Cafe Piazza STL.

(The episode was taped before Boston's Game 3 win over Miami)

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Our N The Zone NBA resident returns to NTZ for a 2-parter touching on the NBA Playoffs. Josh Price of "The Price Check," joins Palmer Alexander on the Eastern Conference situation. What do the Milwaukee Bucks do going forward? Can the Miami Heat surprise the league and make the Finals? Is it St. Louis' native Jayson Tatum's time to become great? All of that is touched in Part 1 of the N The Zone NBA Special.

The show is sponsored by Cafe Piazza and Sugar Pop Kreationz.

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On this special edition of "N The Zone," Palmer talks about Edward T. Whitman, huge supporter of the show and longtime friend of "The A-Train" Arlington Lane, who passed away on August 29th. You'll learn the history of "N The Zone" and how Palmer became part of the show. Plus one thing was for sure, Edward loved to laugh, and we put together some recent bloopers and shenanigans from the show that would definitely give him that if he were alive today. 1) From "The Price Check," Josh flubs a part in an introduction. 2) Palmer heard A-Train make an embarrassing comment and wanted to talk about it. 3) Palmer talks about getting sensual and in an interesting way 4) Palmer and A-Train both catch charley horses 5) Palmer thinks it's usual and A-Train loses it...with a Fred Sanford cameo.

NOTE: The following does contain some language that some will find objectionable, parental discretion is advised.

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Fresh Slim, founder and CEO of R&R Sports Agency and St. Louis native, joins this "N The Zone Special" to touch on creating a sports agency through the pandemic. Also how his family continues to support and build their businesses from the ground up and keeping himself humble in the midst of success.

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Naomi Grey (@NaomiGreyTV), Minnesota sports reporter, is the guest for this fresh episode of "The Price Check." Her and Josh touch on the vibe of pro basketball in Minnesota: NBA and WNBA, along with her experiences covering the team, what the T'Wolves outlook could be with that #1 pick...should they keep the pick or trade the pick? She gives her take on how the NBA playoffs should pan out. She also gives thoughts on the recent happenings with the NBA and WNBA latest during the past week and how that has inspired her to utilize her voice through broadcasting and stand for what she believes in.

This show is sponsored by Sugar Pop Kreationz and the N The Zone online store. Go to teespring.com/n-the-zone-network for the latest in Network gear.

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Janae N. Adams, Emmy Award winning producer and news editor, joins The A-Train for this great conversation on her work with the New Orleans Pelicans and Saints, including the potential outlook of job loss during this COVID-19 pandemic, her work as a Rhoden Fellow member for The Undefeated and working with Turner Sports and how Hall of Fame guard Isiah Thomas has made an impact so early in her career. Plus what is this fandom for current NBA free agent guard Monta Ellis? And not all in that order.

This show is sponsored by Cafe Piazza STL, Sugar Pop Kreationz and the N The Zone Network online store...stop by at teespring.com/n-the-zone-network for all your network gear.

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Back with another edition of "The Price Check" with a "Before The Playoff Bubble" edition of the show. Josh and The A-Train breakdown all of the potential playoff matchups (At the time of recording, the Portland/Memphis game didn't occur), the best players in the NBA bubble, the latest in NBA coaching and front office moves and more. This show is sponsored by Sugar Pop Kreationz, Cafe Piazza STL and the N The Zone Network online store.

NOTE: The following program contains some language that some might find objectionable. Parental discretion is advised.

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Carl Reed, Jr., head football coach and assistant athletic director at Lutheran North High School in St. Louis is the guest for this episode of "The A-Train Show." In this episode, Coach Reed talks coaching beginnings, journey towards Lutheran North's first state title in 20 years, also a couple players from his tenure at North that have made special impacts for their repsective schools and touch a bit on working with parents, being a coach more than father-figure and why teams didn't want to play against North.

This show is sponsored by Sugar Pop Kreationz, Cafe Piazza STL and the N The Zone Network online store.

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The A-Train welcomes Chanice Nykole, a singer-songwriter from Birmingham, Alabama. Chanice received viral fame during this COVID-19 pandemic for her parody of Toni Braxton's "7 Whole Days" with her 60-second tune of "7 Whole Weeks" (the amount of time during that pandemic at that point). We discussed how the idea came together, the amount of work taking to making a 60-second video, along with how she handled the response of the video. We also talked on how she felt when Toni Braxton herself caught wind of the video, plus handling herself during this pandemic and future plans for the singer-songwriter, a definite fun conversation.

This program is sponsored by Cafe Piazza STL, Sugar Pop Kreationz, and the N The Zone Network online store.

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Another edition of "The Price Check" with Josh Price touching on if the New Orleans Pelicans coaches had been watching The Last Dance with how they have been handling Zion Williamson, the Lakers-Clippers, LeBron, the Houston Rockets making a true title run and players standing for the national anthem. This show is sponsored by the N The Zone Online Store. www.teespring.com/n-the-zone-network

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Oh, you thought we were done? Not at all. We have the third and final part of our N The Zone SEASON 5 FINALE with special guest Brian H. Waters, host of "Break It Down with Brian H." The 1st half of the conversation touches everything pro wrestling. NTZ touches on Waters' podcast and how that came into fruition, along with their biggest pro wrestling moments they have ever seen...dating back as far as the NWA days and the WCW days. Plus they touch on if WWE's Naomi and Big E will see a championship run in the future. If you're a wrestling fan, you will want to tune in to this conversation. This segment is sponsored by Cafe Piazza, Sugar Pop Kreationz and the N The Zone online store...go today at teespring.com/n-the-zone-network!

NOTE: This show was taped on 07-25-2020.

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With baseball back, it would appear that things are going to get back to normal.  Not so fast says the sick Marlins players.  Arlington Lane joins Ron on this episode to talk about baseball, BLM baseball statement, decreasing number of black players in baseball, and of course, their impression of the Cardinals 4 games into the short season.

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The Price Check returns for this special NBA Restart Edition with Fanduel Fantasy Sports and Stats guru Jewel Meeks. Here they get you geared up for the Restart and breakdown every team that's participating at the bubble in Orlando. They also give their players to look for along with playoff and Finals picks (if the season is completed). This show is sponsored by Cafe Piazza STL, Sugar Pop Kreationz and the N The Zone online store.

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Cassondra Hunt, founder of The Hunt Foundation, joins Palmer Alexander, as we keep it local in this segment for the Season 5 FINALE of "N The Zone." Here they discuss about her 2nd Summer Bash Giveaway that she's doing for her inner city community in St. Louis. Plus how a neighborhood shop owner was the inspiration for her foundation and how much of an impact it became for her to give back. Hunt also discusses about how her family has been supporting her cause and continuously remain as givers in the community. Plus her significant moment since beginning The Hunt Foundation. This segment is sponsored by Sugar Pop Kreationz and Cafe Piazza STL.

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Blair Ledet of Fox 2 and KPLR 11 News in St. Louis is the guest for this segment of "N The Zone." Palmer talks about her St. Louis BattleHawks experience along with learning the city's professional sports scene. Ledet, a Houston native, talks about her passions and influencers in her career. She talks about humble beginnings breaking into news and how her mother has been her biggest supporter. They also how the pandemic has impacted her career, such as reporting, being on the desk, and having people to trust the media. She also talks about how love of the Braxtons.  

This segment is sponsored by Cafe Piazza and Sugar Pop Kreationz.

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Zachery Post, founder and CEO of Elite Home Growers Academy, joins Palmer to talk about how he got Elite Homegrowers off the ground along with educating the people about medical marijuana and how it can be a benefit in the future. Plus, they talk about how Missouri can make a big impact on cannabis.  

This segment is sponsored by Cafe Piazza and Sugar Pop Kreationz.

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In this edition of "The Monologue," The Livn Legend focuses his attention on City of St. Louis mayor Lyda Krewson and how she's not doing so hot in office. This segment is sponsored by Cafe Piazza and Sugar Pop Kreationz.  

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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We're highlighting a black-owned business in the city of St. Louis as "Sugar Pop Kreationz" founder Eboni Smith joins N The Zone to touch on her business and the wonderful treats and "creations" she creates. Find SPK on Facebook, Instagram, and Twitter. In addition, Sugar Pop Kreationz has become the newest sponsor of N The Zone.

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Eugene Stubblefield, host of "Culture Conversations" and "The Sunday Ministry of Hope" joins Palmer touching on misrepresenting the Bible, religion and relationship along with what his shows mean and what he wants to bring to the table with "Culture Conversations." 

This segment is sponsored by Cafe Piazza STL.

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Returning back to "N The Zone" is Talisha Murphy aka HOLLYandherEGO aka The Beard Collector, touching on her show, "The Holly Show STL," from having conversations with the transgender community to having ex-boyfriends talking about dating her. They also talk about her being single, getting mentioned by rapper Joe Budden, The Bearded Hoochies, and how social media has helped her create the "madness" known as HOLLYandherEGO. They also get serious a bit about her efforts to help individuals with mental health issues, her mission for a resource center in her neighborhood, and touching a bit on the loss of St. Louis rapper Huey. 

This segment is sponsored by Cafe Piazza STL.

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Award-winning media reporter Michael Lyle, Jr. returns to “N The Zone” this week and the guys have an interesting conversation about diversity in media and collaborating with other members of black media, along with elevating the black voice during this crazy time in our country and world.

The following segment is sponsored by Café Piazza STL.

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Palmer Alexander III @thelegendkil joins Ron early on a Sunday morning to talk baseball and to catch us up with all that is happening on N The Zone Network.

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Award-winning broadcast journalist, Kelsey Nicole Nelson returns to "N The Zone" to touch on the latest with her show, "Listen In With KNN" and the latest guests she's had during the COVID-19 pandemic. They also touch on her collaborations with guest and award-winning broadcaster Michael Lyle, Jr. She also talks about the opportunity of what it means to vote for the upcoming elections with her previous coverage of the South Carolina primaries and DC approving the statehood. Also they discuss the recent comments from Washington Redskins defensive coordinator Jack Del Rio. 

This segment is sponsored by Cafe Piazza STL.

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The A-Train welcomes Tamika Hamilton, co-founder of Mass Mask Production in Atlanta, Georgia. Hamilton, a native of St. Louis, touches on her facemask business and a hobby turned into a business during the COVID-19 pandemic. She touches on how her daughter (the other co-founder of Mass Mask Production) was impacted during the pandemic and how she hopped on with her mother. In addition, she also talks about her faith, struggle and support from her husband has kept her facemask business pushing during this difficult period. Also included is an excerpt from gospel comedian, Wilbert Murray, Jr. This program is sponsored by Cafe Piazza STL. 

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The A-Train welcomes Tamika Hamilton, co-founder of Mass Mask Production in Atlanta, Georgia. Hamilton, a native of St. Louis, touches on her facemask business and a hobby turned into a business during the COVID-19 pandemic. She touches on how her daughter (the other co-founder of Mass Mask Production) was impacted during the pandemic and how she hopped on with her mother. In addition, she also talks about her faith, struggle and support from her husband has kept her facemask business pushing during this difficult period. Also included is an excerpt from gospel comedian, Wilbert Murray, Jr. This program is sponsored by Cafe Piazza STL.

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Khristina Williams, founder of Girls Talk Sports TV is the guest on this episode...here her and Palmer talk about her aforementioned platform, along with how she's handling COVID-19 and the potential of being in a bubble during the upcoming WNBA season. Speaking of WNBA, they also discuss their new CBA deal and how important it was for the league. She's also gives her thoughts on Kyrie Irving's comments about social injustice. 

This segment is sponsored by Cafe Piazza STL. 

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If you're an XFL fan (better yet a BattleHawks or Roughnecks fan), you'll definitely want to tune in to this segment as they mention about missing the XFL during this pandemic. Also what it meant for individuals of color to participate in a league from the ground up, the shortcomings and the great moments, the new stars that were developing in the XFL. A bit of rivalry perspective from the two on who would possibly have won the XFL championship. Then we close it out with Big Sarge about his brand new podcast, "Attention To Orders." The following segment is sponsored by Cafe Piazza STL. Happy Father's Day!

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Our country cousin, Big Sarge, returns to N The Zone and mentions about (St. Louis) rapper Nelly being such a genius from band-aids to "Anglo-Americans" not knowing about the song "Hot In Herre." But Big Sarge on the unrest and some insights at the funeral of George Floyd. Also the discussion was about Big Sarge's emotional piece about death and Floyd. We also tease about his newest podcast. This segment is sponsored by Cafe Piazza. Happy Father's Day!

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We sort of turn back the clock a bit with this new episode of "N The Zone," A-Train and The Livn Legend mention humble beginnings and our newest sponsor, Cafe Piazza. Then they preface the upcoming edition of "The Monologue" which is a throwback from 2015 that was done for Father's Day. This was around the time just before the Rams made their exit from St. Louis and headed towards Los Angeles. So enjoy this "throwback" session of N The Zone. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Josh Price of "The Price Check" talks with Palmer Alexander about the latest news about the NBA's return. They talk about both respective conferences and they could impact the finish of this season and the future; along with why Palmer enjoyed Michael Jordan lying on "The Last Dance."

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The conversation continues with Lauren Spearman, founder of The Bounce Back Advocate and "The Bounce Back Chat," talking about uplifting unknown individuals through social media posts, making connections through her mentor and the opportunities of networking, along with how mental health and wellness are vital and important during this pandemic. This segment is sponsored by The Bounce Back Advocate.

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Lauren Spearman, founder of The Bounce Back Advocate, is the featured guest for this 2-part episode. In part one, she talks about her current state of being during the COVID-19 pandemic and the death of Breonna Taylor back in March. She also mentions about the protests in the city of St. Louis and change for black lives (which includes the recent death of former police officer David Dorn). She also talks about what The Bounce Back Chat and her formation of The Bounce Back Advocate. This segment is sponsored by The Bounce Back Advocate.

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In this edition of "The Monologue," The Livn Legend touches more on the recent passing of George Floyd. First, he gives his thoughts on Candace Owens' recent comments on Glenn Beck's show about Floyd and how it "sickens her." In addition, you'll hear from Dr. Martin Luther King Jr's "Bootstraps" speech and how it's still relevant today. Then he gives Rev. Al Sharpton a piece of his mind on his "Shaq'tin" actions during the funeral of George Floyd. The following contains language that some will find objectionable. Parental discretion is advised.

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Special version of The Monologue this week as The Livn Legend talks Clyde Drexler's thoughts on The Last Dance and why Skip Bayless continuously believes in his mind that Michael Jordan can do no wrong. The following contains language that sound will find objectionable. Parental discretion is advised.

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The Livn Legend expresses his feelings on the death of George Floyd. He speaks from the heart on the matter, and it also features words from Atlanta mayor Keisha Bottoms.

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Another edition of "The Price Check" as Josh Price and the A-Train talk about the NBA's return to play options and former NBAer Stephen Jackson speaking out on the death of George Floyd.

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Steve French, announcer of the ABC hit TV series "Match Game," joins "The A-Train Show" to talk about the return of season 5 of MG, homeschooling during COVID-19, imitating former ABC announcer Ernie Anderson (look him up), the loss of sports, and the impact on the reboots of game shows to primetime TV.

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Special version of The Monologue this week as The Livn Legend talks Clyde Drexler's thoughts on The Last Dance and why Skip Bayless continuously believes in his mind that Michael Jordan can do no wrong.

The following contains language that sound will find objectionable. Parental discretion is advised.

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The Livn Legend expresses his feelings on the death of George Floyd. He speaks from the heart on the matter, and it also features words from Atlanta mayor Keisha Bottoms.

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Steve French, announcer of the ABC hit TV series "Match Game," joins "The A-Train Show" to talk about the return of season 5 of MG, homeschooling during COVID-19, imitating former ABC announcer Ernie Anderson (look him up), the loss of sports, and the impact on the reboots of game shows to primetime TV.

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It's too early to start bitching about sports on a Saturday right?  We have enough things to worry about these days.  Baseball has a chance to come back and in a big and positive way.  So what do they do?  They risk F&%#ING it up, as per freaking usual.  It's not a surprise, but do they know how much they are risking their future health?

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Dr. JaNae' Alfred, principal of Barbara C. Jordan Elementary School in the University City School District, is the featured guest for "The A-Train Show." In this episode, they touch on her journey through education along with her role in leadership and her goals for 2020 and the future.  THIS SHOW IS SPONSORED BY MISSOURI BAR AND GRILLE, GO TODAY AT 701 N. TUCKER BLVD IN DOWNTOWN ST. LOUIS. IT'S YOUR PLACE FOR GREAT FOOD AND A GREAT ATMOSPHERE. STOP IN FOR THEIR DAILY SPECIALS AND MORE! TELL THEM THE A-TRAIN SENT YOU!

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Lauren Spearman, motivational speaker and CEO of The Bounce Back Advocate joins The A-Train for this edition of "The A-Train Show." The conversation pertains to how Lauren got into motivational speaking, who motivated her into doing it, and how the name "The Bounce Back Advocate" came about. In addition, they discuss her work with other black women entrepreneurs in the city of St. Louis and how they have all come together to assist on the Ultimate Mommy Makeover. Plus, we give some shoutouts to those that have been helping her on her journey.  

This show is sponsored by Missouri Bar & Grille.

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Dr. Gertrise Thomas, founder of "Whole You With Dr. Ge" and author of "Complete in God: A 12-day devotional guide to igniting your prayer life” is the guest for this edition of "The A-Train Show." They talk about her interests in healthcare, the struggle of becoming a doctor, what an ND is and how it differs from MD, small tips during the COVID-19 situation and then the conversation shifts to what the Doctor does when she's away from the office; mostly music and "How To Get Away with Murder," and her love of sports particularly the likes of the Dallas Cowboys and Kobe Bryant. Plus another hilarious musical parody from Chanice Nykole during the COVID-19 pandemic.

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Renee Washington, host of "Behind The Headlines with Renee Washington," is back on The A-Train Show talking what's going on with her show and "The Last Dance." They also discuss MJ-LeBron and why she thinks that LeBron is the G.O.A.T. Plus a hilarious musical parody from Chanice Nykole during the COVID-19 pandemic.

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Brendolyn Royal is the featured guest on this newest edition of "N The Zone." She opens up on mental health, marital status and more in this intriguing conversation with Palmer Alexander.  NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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There is some baseball news in the works.  MLB and ownership has agreed on a "get back to baseball" proposal and the MLBPA will be reviewing as early as Friday.  It won't be an easy hill to climb, but baseball does have a chance to get back into action around the 4th of July!  In other news, is the XFL making a comeback?  Ron sure as hell hopes so!  It was fun while it lasted, and would be great to see it make a return!

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In MONOLOGUE #2...The Livn Legend gives his thoughts on professional sports and politics during the COVID-19 virus situation. And he calls it like he sees it. Just like that.

NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

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Brendolyn Royal is the featured guest on this newest edition of "N The Zone." She opens up on mental health, marital status and more in this intriguing conversation with Palmer Alexander.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Returning after a three-month hiatus, "The Price Check" returns as Josh Price talks about the latest NBA COVID-19 update and welcomes back Arlington "A-Train" Lane to talk about The Last Dance, MJ vs LeBron (and Kobe), and handling their fans/stans. The conversation gets animated and hot in this episode.

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N The Cards is back with Ron Nuttall talking about the disruption to the 2020 season.  If we get baseball back this year, what will it look like?

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The A-Train and The Livn Legend touch on the latest episodes of The Last Dance episodes 3 and 4, with a dabble on episodes 1 and 2. They give their thoughts on The Bad Boys,  a different look on Dennis Rodman, and a whole lot more. Check in on this special edition of N The Zone: Quarantine. 

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Eboni January, fitness guru, real estate mogul, physician serve and health coach, returns to N The Zone to talk about her newest ventures along with going back down memory lane and how the Wellness Wheel podcast helped prepare her for where she is today. This segment is sponsored by Missouri Bar & Grille and Persona Enrichment and Health Spa.

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Lauren Spearman, motivational speaker and CEO of The Bounce Back Advocate joins The A-Train for this edition of "The A-Train Show." The conversation pertains to how Lauren got into motivational speaking, who motivated her into doing it and how the name "The Bounce Back Advocate" came about. In addition, they discuss about her work with other black women entrepreneurs in the city of St. Louis and how they have all came together to assist on the Ultimate Mommy Makeover. Plus, we give some shoutouts to those that have been helping her on journey.

This show is sponsored by Missouri Bar & Grille.

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TJ Rush, the newest player for the University of Miami in Ohio, joins the show to talk about being a 2-sport athlete along with maintaining focus in an era compelled with social media; plus what led to his decision being at the University of Miami in Ohio along how his high school basketball team is doing currently and who he chose to win Super Bowl LIV. This segment is sponsored by Missouri Bar and Grille and the N The Zone Network Online store. Go today to teespring.com/n-the-zone-network and grab your Network gear!

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Dr. JaNae' Alfred, principal of Barbara C. Jordan Elementary School in the University City School District, is the featured guest for "The A-Train Show." In this episode, they touch on her journey through education along with her role in leadership and her goals for 2020 and the future.

THIS SHOW IS SPONSORED BY MISSOURI BAR AND GRILLE, GO TODAY AT 701 N. TUCKER BLVD IN DOWNTOWN ST. LOUIS. IT'S YOUR PLACE FOR GREAT FOOD AND A GREAT ATMOSPHERE. STOP IN FOR THEIR DAILY SPECIALS AND MORE! TELL THEM THE A-TRAIN SENT YOU!

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The A-Train welcomes Briana Aldridge of KATC TV Channel 3 in Lafayette, Louisiana in the first 2020 edition of "The A-Train Show." They talk about her experience covering college football and the pros, along with her love for high school football and how great students love being covered in the state of Louisiana. She talks about her past experiences at other TV stations and how that has propelled her to where she is currently. She talks about how tough it is to get into sports and how she continues to prep herself to get better, and also her goals of what she wants to do when her career is all said and done.

This show is sponsored by Missouri Bar & Grille and the N The Zone online store...go today to teespring.com/n-the-zone-network for all N The Zone gear.

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On this edition of the "Sports With Ashley" podcast, Ashley sits down with "The A-Train" Arlington Lane of the "XFL STL Talk Show" about the XFL and the league rules, the divisional rounds for the NFL and the latest in the NBA.

This show is sponsored by the N The Zone Network Online Store. You can go today to teespring.com/n-the-zone-network

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N The Zone welcomes back Kelsey Nicole Nelson from "Listen In With KNN" in this special two-parter to help kickoff the 2020 year. In the first part, Palmer talks with her about being one of the hardest-working young reporters in the game. They also discuss about the Washington Redskins: The hiring of Ron Rivera and how that was taken, the firing of general Bruce Allen and why he didn't quite work in DC, along with the culture of the fans. They also discuss about the Ravens and how Lamar Jackson has made an impact on the city of Baltimore. Plus, they also talk about her show, "Listen In With KNN."

NOTE: The following segment is sponsored by the N The Zone online store and Listen In With KNN.

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Great to have back Mia Earnest, who was a guest in Season 2 of the show. Mia talks with Palmer Alexanader III on starting over in relationships, how she handles parenting teenagers plus how she wants to be more spiritual along with a mixture of shenanigans. This segment is sponsored by the N The Zone Network online store and Humble and Hungry clothiers.

NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

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Dr. LaKeitha Poole, director of Student-Athlete Mental Health at LSU talks with Palmer Alexander about her gig along with what it means being a participant in the Gladiathers Summit (with founder Cecelia Townes) plus how mental health is important for student-athletes and why as a whole it shouldn't be ignored. Dr. Poole talks about her practice, Small Talk Counseling & Consulting along with her podcast, The Emerald Couch. 

This segment is sponsored by the N The Zone Network online store. You can go to www.teespring.com/n-the-zone-network and get your gear today!

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In this opening segment of Season 5, we throw it back a bit as The A-Train and The Livn Legend open up the show from the brand-new Peppers' Grill & Bar Studios. They talk about how the Network has grown over the last 5 seasons that includes the opening guest, Mr. P.O.P. He talks about the introduction of the new "N The Zone Gaming." Mr. P.O.P. mentions how it got started and the ideas that have come to fruition over the last couple of years along with what to look forward to in this new upstart.  

This segment is sponsored by the N The Zone Network online store which you can go today to www.teespring.com/n-the-zone-network and get your gear!  

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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On this edition of "The Price Check," Josh Price tells you how Carmelo Anthony somewhat "Secures The Bag" with the Portland Trailblazers along with Kevin Love trade possibilities. He also touches on the dumpster fire that is the New York Knicks. Who gets the blame in the Big Apple? Also why Houston is crying foul literally along with is the 1st quarter MVP so far and should there a midseason tourney in the NBA.  

This show is sponsored by the N The Zone Online store at www.teespring.com/n-the-zone-network

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In this edition of the N The Zone Special, Palmer Alexander talks it over with Michael Lyle, Jr., news anchor and media personality in the Connecticut and New England areas. Lyle was a recent honoree of the National Press Club and he's a current member of the National Association of Black Journalists. He talks with Palmer about sports in Connecticut and the New England area, along with the importance of black women in sports media along with his journey to where he is today. Another intriguing conversation with Mr. Lyle and Mr. Alexander. This segment is sponsored by the N The Zone Teespring Store. Go today at http://teespring.com/n-the-zone-network for your N The Zone gear!

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On this edition of the podcast, Arlington "The A-Train" Lane joins host Josh Price on the latest in the NBA that includes the past weekend's performances, who are the early MVP cases (one-tenth into the season), if load management is good or bad for the league and if University of Memphis high profile standout James Wiseman's ineligibility hurts his draft stock.

This show is sponsored by the N The Zone Network online store. Go today at www.teespring.com/n-the-zone-network

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On this edition of "The Price Check," host Josh Price tells you who picked up big checks in "Secure The Bag," along with some beginning of the season takeaways that include: how the LA Lakers have rebounded since their opening night loss, how the LA Clippers have been good as advertised, Toronto Raptors forward Pascal Siakam ready to take another leap, if the 76ers are the best team in the East, what are the Warriors going to do now that Steph Curry is out with a broken hand, and does Houston have a problem? Then Josh introduces "Price Up/Price Down," a new segment on which teams you can buy on and ones that you can "markdown" and get ready for "clearance."  

Another informing episode of "The Price Check," and as always this show is sponsored by the N The Zone Network Online store.

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In this special edition of "The Monologue," as the rumors and conversations heat up in St. Louis, The Livn Legend lets everyone know: give some credit to Derek King of Derek King Sports, who has been following the latest on the St. Louis NFL lawsuit and if the Chargers are going to St. Louis. Along with the dissing of the XFL and the St. Louis BattleHawks, why believe that the city will not come out and support the brand new team. Then he gives a snippet on the next monologue on the Delmar Loop Trolley. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Derek King returns to N The Zone with the latest updates on the St. Louis NFL lawsuit and addresses the recent rumors on whether the Chargers will be going to St. Louis.

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On the latest episode of The Price Check podcast, Josh Price discusses the upcoming NBA season with his version of the NBA Tiers. The "Title or Bust" teams, the "One Move Away Contender" teams, the "Good...Not Great" teams and the "Tank-tastic" teams. But before all of that Josh does "Secure The Bag" and gives the latest in the LeBron/Daryl Morey/China saga.

This show is sponsored by the N The Zone Online Store, go TODAY at teepsring.com/n-the-zone-network 

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On this episode of The Price Check podcast, host Josh Price touches on the China/NBA controversy: Its history behind the protests, understanding Houston Rockets GM Daryl Morey comments on the matter, responses to the controversy from the league, and what's next for preseason games in China's future. Also he gives preseason highlights as Opening Night gets closer: Zion Williamson is real, his beloved Lakers and how the Anthony Davis-LeBron James combo looks, Ben Simmons hitting 3s, along with Giannis repeating as league MVP, the Warriors could still be good and high-profile agent Rich Paul's recent comments to ESPN.com.  

This show is sponsored by the N The Zone Online Store. Go today at teespring.com/n-the-zone-network and get your gear as fall arrives.

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No playoff baseball on a Saturday, so I'll just take to the microphone instead and talk to myself. I was doing that all day anyway. Games 1 & 2 are in the bag and the Cardinals accomplish what every road team sets out to do....split at a minimum. Now we head back to St. Louis with a chance to close it all out. So what were the takeaways from the first two games? What would my lineup be like for game 3? Listen and find out. #TimeToFly #GoCards

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In this edition of "The Monologue," The Livn Legend touches on the Fighting Illini billboards across the city of St. Louis along with what every StL pro football fan should want to hear about along with hearing some great info from our good friend, LA radio personality Fred Roggin. Plus the Silly Bull makes its return to "The Monologue."

This segment is sponsored by the N The Zone Online Store...go today at http://teespring.com/n-the-zone-network

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Not a planned episode, but Ron took to FaceBook Live to talk about the series between the Cardinals and Cubs.  With the minimum goal achieved of a split, how do we see the rest of this series take shape and what is in store for the final week of the season?  Let's talk about it!

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On the latest episode of The Price Check podcast, Josh Price discusses the uninspiring finish for Team USA at the FIBA World Cup, storylines from NBA Media Day, changes to the NBA's tampering rules and LaMelo Ball's rising stock for next year's draft. This show is sponsored by the N The Zone Online Store. 

Go TODAY at teepsring.com/n-the-zone-network

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Maurice Drummond, KMOV Ch. 4 Sports Director, is the guest with Palmer Alexander talking about his time with stepping away from sports and taking on morning news with co-anchor Samantha Jones. Plus teaching future TV reporters about learning each job at the desk to help better prepare them, along with what to look forward to in St. Louis sports and what his future looks like. A wonderful conversation for any sports fan or fan of news. 

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The Livn Legend returns to N The Zone to give his take in this special monologue on Jay-Z's partnership with the NFL, also touching on Jemele Hill's article on why top black athletes should go to HBCUs instead of the PWIs which leads to an appearance by the "Silly Bull," plus an homage to Big Sarge (a past guest of the show) with The Sidebar talking about an app that blocks individual numbers. 

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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In this, the debut episode of N The Zone Network's newest baseball show,  host Ron Nuttall takes a look at the standings and analyzes the remaining schedule for the Cardinals.  He pauses to say a few words regarding the passing of Chris Duncan before he takes stock of the season and how it is that the Cardinals place themselves in the driver's seat the remainder of the way.  The last 3 weeks of the season are going to be great.  We'll be covering that as work our way back to postseason play.

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On this edition of "The Price Check," host Josh Price talks about the FIBA World Cup and the lack of NBA superstars that are not participating for the United States. Along with his fandom of his favorite team, the Los Angeles Lakers...mostly on the return of Dwight Howard plus how Lonzo Ball and Josh Hart express their feelings on being traded away via social media.  

This show is sponsored by the N The Zone Network Online Store...go today at http://teespring.com/n-the-zone-network and grab your summer/fall gear!

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In this new episode of The Alliance 2 XFL Show, the A-Train goes coast to coast that includes memories of XFL 2001 with special guests Peter Schwartz of CBS Sports Radio, who was the radio announcer for the New York/New Jersey Hitmen and Fred Roggin, sports anchor of KNBC 4 Los Angeles, who was the sideline reporter for NBC's coverage of the XFL. The A-Train also gets their thoughts on the current XFL and if they may be involved with the new version. The A-Train also gives news and thoughts on the latest in the XFL.

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In this brand new edition of "The Price Check," host Josh Price touches on the Boogie Cousins' injury and what that could mean for the LA Lakers. He also touches on the top teams in the West and gives early 2019-2020 predictions on where the Lakers, Clippers and Warriors may finish. Along with one of the potential bottom-feeding teams, the New York Knicks. 

Sit back and enjoy this new edition of "The Price Check" sponsored by the N The Zone Online store. You can go today at http:teespring.com/n-the-zone-network and get your hands on t-shirts, hoodies, accessories and more! 

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Finally back! A new edition of The "Alliance 2 XFL" Show is HERE! In this edition, The A-Train goes some of the latest XFL news and gives his thoughts on Vince leaving WWE for the XFL (from an editorial via XFL Newsroom). Plus Mike Mitchell of XFLBoard.com joins the show to talk about covering the XFL back in 2001 and how he feels currently about covering the new XFL. 

A2X is sponsored by the N The Zone Online Store...you can go to http://teespring.com/n-the-zone-network 

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On this edition of "The Price Check," host Josh Price shows love to CJ McCollum and Draymond Green in his new segment, "Securing The Bag." Along with giving his takes on Carmelo Anthony's interview on First Take, recalling the upcoming NBA season schedule, the "Rich Paul Rule," LeBron (he's always a hot topic) and former Cleveland Cavaliers (now New Orleans President of Basketball Operations David Griffin being "miserable" in keeping LeBron happy. 

This show is sponsored by the N The Zone Network online store which you can find at http://teespring.com/n-the-zone-network

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Renee P. Washington, host of "Beyond The Headlines" on Fox Sports 96.9 FM/1340 AM (in the DMV area) is the guest on this episode of "The A-Train Show." Along with hosting, she's a sports reporter, analyst and a producer and we touch basis on her talents along with how she got into broadcasting. We also touch base on her favorite sport: soccer. Along with her covering the Atlantic City Blackjacks, the Washington Mystics, and the WNBA. Great discussion for you to check out on "The A-Train Show." This show is sponsored by the N The Zone Network online store! http://teespring.com/n-the-zone-network 

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Here is the debut episode of "The Price Check" with Josh Price. On this episode, Josh (along with special guest Arlington "The A-Train" Lane) touches on the recent news of Russell Westbrook joining the Houston Rockets and if it's a good fit to play along side James Harden. Also the too early predictions on who to look for in the West and the East. Plus is Zion's $75 million a good thing or bad thing. It's a good thing he secured the bag but is a bad thing that he signed with the Jumpman brand. Find out in this debut show. 

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Isis M. Jones, radio personality of 95.5 The Lou in St. Louis is the guest for the newest edition of "The A-Train Show." A-Train and Isis have a great and colorful conversation on various things such as her re-uniting with Roy Wood, Jr. and working in Birmingham, Alabama, what brought her back to St. Louis, her work in the St. Louis community, her go-to in the Lou for food and a whole lot more that you just to have to listen to. NOTE: The following contains some language that some might find objectionable. Parental discretion is advised. CHETOATAH! 

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Big Sarge of Big Sarge Media and The "Sportz Talk w/ Big Sarge" podcast talks with The Livn Legend about his podcast, his work ethic, why he has "board meetings" with himself, lazy journalism with Yahoo Sports NBA writer Vincent Goodwill and what Mila's Journey means to him. 

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Big Sarge of Big Sarge Media and The "Sportz Talk w/ Big Sarge" podcast talks with The Livn Legend about his podcast, his work ethic, why he has "board meetings" with himself, lazy journalism with Yahoo Sports NBA writer Vincent Goodwill and what Mila's Journey means to him.

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On this edition of Sports With Ashley, Ashley Wright talks it over with Edniesha Curry, University of Maine men's assistant coach, and San Antonio Spurs Summer League assistant. 

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Ashley Wright, new host of N The Zone, is joined by Joshua Price of "The Price Check"and Arlington Lane of "The A-Train Show" touching on the latest NBA free agency news. Plus they give their thoughts on the best NBA executives and early potential outlooks for the upcoming 2019-2020 season.

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In part 2 of this debut episode of the "Sports With Ashley" podcast, Ashley continues the conversation with Laureen Irat of Beyond The W talking the new WNBA season.

They touch on the Las Vegas Aces' newest acquisition, the impact of the Seattle Storm now that forward Breanna Stewart had a season-ending injury; along with the Lexie Brown challenge.

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It's N The Zone Network's newest show, the "Sports With Ashley" podcast w/ Ashley Wright. She will deliver groundbreaking interviews with media industry professionals and debate the hottest topics in sports and entertainment.

On this debut episode, Ashley gives the first of two parts with Laureen Irat, the founder of "Beyond The W," which touches on everything WNBA. Here she talks about how she started Beyond The W, what inspired her to the media and her collaboration with Minorities In Sports co-founder Shaina Wiel.

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Check out the newest edition of "The A-Train Show," on this show, the A-Train welcomes a roundtable discussion with the N The Zone Network family... Palmer Alexander III of "N The Zone" and from "Sports With Ashley," Ashley Wright. They discuss the NBA: LeBron and the Lakers, who wins in the East, can anyone stop the Warriors, and NBA Free Agency. Also discussions of the NCAA tourney, the recent retirements of Rob Gronkowski, Jeremy Maclin and Jordy Nelson, and what happened to Ashley's New York Giants and the new-look Cleveland Browns. Fun-filled episode sponsored by VK Credit Repair and Preferred Realty Investment Company.

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The A-Train goes solo on this edition of "The Alliance 2 XFL Show," sponsored by VK Credit Repair and Preferred Realty Investment Company. On this episode, the A-Train covers the latest in the Alliance which includes: Week 7 recap, Brandon Silvers and Johnny Manziel, Eminem and Charlie Ebersol, and if anyone knows what Alliance majority owner Tom Dundon is really doing. Also the latest in the XFL: The newest team presidents and Vince McMahon. Along with A-Train's Week 8 predictions in the Alliance.

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In this week's episode, the A-Train talks with Howard Balzer about the wild Week 6, the official era of Johnny Manziel to the Alliance and the Week 7 preview. The A-Train closes the program with news & notes along with his thoughts on Johnny Manziel in the Alliance.

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On this week's edition, The A-Train talks with Howard Balzer on the exciting Week 5, along with his first half MVPs and games to watch for Week 6. But first, The A-Train gives his Alliance 2 XFL News and Notes, this week..."What will Johnny Manziel do with his football future?" Also, why is St. Louis vital to the XFL's success. This show is sponsored by VK Credit Repair and Preferred Realty Investment Company.

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On the latest episode of "The Derek King Sports Show," STL has the NFL, they just don't know it yet. Derek discusses the current and past lawsuits involving NFL relocation.

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For the first time on The A-Train Show, the A-Train welcomes Bauce of Forever Oakland Initiative. Here they discuss the happenings in Oakland with their lawsuit against the NFL, how they learned from St. Louis and what it could mean for the city of Oakland if St. Louis wins their lawsuit. An explosive 2-part (segment) conversation that brought out the feelings and humor of the A-Train and Bauce and is definitely one worth listening to.

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The A-Train letting you know where to find N The Zone Network programming. 

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On this week's edition of The "Alliance 2 XFL" Show, The A-Train recaps Week 4, gets you geared up for the Week 5 matchups. Then gives his Alliance 2 XFL: News & Notes. Is Johnny Manziel going to AAF? Or should he play in the XFL? Alliance TV ratings are steady and more. Along with, hearing from XFL's newest head football coach, Marc Trestman and his recent press conference in Tampa. This show is sponsored by VK Credit Repair and Preferred Realty Investment Company.

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This week's N The Zone LIVE guest is Brian Barefield AKA Big Sarge of "Big Sarge Sports" on 92.3 FM in Houston. Palmer talks Houston Rockets and the Western Conference of the NBA with Big Sarge and if the Rockets can win it all this season. Also, they get deep as they talk about colon cancer and how both men and women need to be checked as soon as possible; along with Big Sarge going to Washington DC to speak with Congress about more positive change to fight colon cancer.

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Brand new episode of The "Alliance 2 XFL" Show as The A-Train talks the recent news on the Alliance TV ratings, Kaepernick's chances of playing in the XFL and the lawsuit on Charlie Ebersol and the Alliance. Also, you'll hear the presser from the newest XFL coach, Jim Zorn of the Seattle XFL team. And Howard Balzer is back again talking the Apollos, the Iron and all from Week 3 along with if there will be another Kurt Warner story in the Alliance, and how NFL execs feel about the Alliance; from Indy at the NFL Combine.

NOTE: There will be no game of the week for this episode. Apologies for the inconvenience.

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Back again with another week of the "Alliance 2 XFL" Show! On this episode, the A-Train Arlington Lane welcomes back Howard Balzer and gives the Week 2 fallout and Week 3 preview. You'll hear from the Pep Hamilton press conference this past week as he is the new XFL Washington DC head coach and general manager. AND you'll hear highlights from the first "Alliance 2 XFL Game of the Week." Tried to keep it short and sweet; so sit back and enjoy this new episode of The "Alliance 2 XFL" Show sponsored by VK Credit Repair.

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NEW EPISODE of The "Alliance 2 XFL" Show featuring special guests: NFL analyst and radio personality Benjamin Allbright, who touched on Week 1 of the AAF along with some the latest rumblings in the XFL. Did he drop a nugget? He's been on fire lately. Also Alliance writer Howard Balzer returns to give his thoughts on Week 1 and what to look forward to in Week 2. And finally from Alliance2XFL.com Phil Allen, who gives a 2-parter on all 4 games during week 1. Three unique perspectives who have their take on Week 1 with the Alliance. ONE BIG SHOW w/ The A-Train Arlington Lane!

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In this week's edition of "The Monologue," The Livn Legend talks about the Super Bowl and the Rams losing and the hilarious timeline featured from our buddy Shane Gray, and then talks about why Isaac Bruce should be in the Hall of Fame right now over Tony Gonzalez, who was named a Hall of Famer at the NFL Honors ceremony Super Bowl weekend.

NOTE: The following contains language that some will find objectionable. Parental discretion is advised.

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Back on the show this week, Natasha Gransberry of The Gransberry Chronicles and author of The Gransberry Gridiron Guide joins Palmer Alexander talking her recent Super Bowl experience that included some time on the ESPN First Take set.

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Here it is folks! The 1st REAL episode of The A-Train Show and it's a good one. Tony Scott is back in St. Louis and he's going to do weekends on 95.5 R&B for the LOU and we talk about how he's able to back on air in St. Louis, plus other projects that he has going on, in addition to talk about his family that he mentions on social media.

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Welcome to the debut edition of The "Alliance 2 XFL" Show! On the show, The A-Train Arlington Lane gives information on the latest news and talks it over with Howard Balzer, longtime pro football reporter who's covering the inaugural season of the Alliance. What was enticing about the Alliance for Howard? How was the gameplay? And a whole lot more.

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Closing out The A-Train Show PREVIEW with a conversation with Raza and N The Zone co-host Palmer Alexander talking on matters of race and how the board of Alderman president vote can impact the city in terms of business, safety, and entertainment.

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This time the conversation turns to what the new Better Together STL initiative means and how it will be best for both the city and counties of St. Louis.

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The A-Train sits down with Asim Raza talking about what CIVIC PRIDE means for the city of St. Louis.

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Here is a preview edition of The A-Train Show w/ the A-Train! In this preview, the A-Train gives introduces the show and gives the listeners what to look forward to in this new series along with thoughts on Sunday's Super Bowl game and gives insight on the guests for this preview show.

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Here it is folks! The newest program to the N The Zone Network, The "Derek King Sports" Show. In this first edition of the show, Derek talks about the history of pro football in St. Louis, dating from the time the football Cardinals left in 1987, the failure of NFL expansion in 1993, to the time the Rams left in 2015. He covers it all along with if there is a future for pro football in St. Louis. IT'S FINALLY HERE! It's the debut episode of The "Derek King Sports" Show only on the N The Zone Network.

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Continuing the conversation with Cecelia Townes of Gladiathers in this 2nd part of N The Zone NEW YEAR, we wanted to know if Cecelia has reflected on everything done with Gladiathers and if she would give any details to any future plans for the organization. This segment is sponsored by Gladiathers.

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Kicking off N The Zone New Year with good friend of the show, Cecelia Townes of Gladiathers talking about the upcoming Women In Sports Empowerment Summit coming Super Bowl weekend in the first of 2 parts with Palmer Alexander. This segment is sponsored by Gladiathers.

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This is the A-Train...first off Happy New Year to you all! One of the great things about producing this show/podcast is putting together segments like this one for you to go back and hear. Today on this last day of 2018, I want to re-play one of my favorites of all-time when The Livn Legend gave a history lesson on St. Louis sportswriter and radio host, Bernie Miklasz.

NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

Happy New Year!

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It's time for "The Dobbins Report" with our contributor Tiera Dobbins. This week we continue with the AFC North. What happens now that Le'Veon Bell is not returning to the Steelers this season? Is this the end of Marvin Lewis with the Bengals? What's the QB situation in Baltimore? Is the end of the road for John Harbaugh as Ravens coach? Is there a bright future for the Cleveland Browns? Those will be answered for you in this edition of, "The Dobbins Report" with Tiera Dobbins.

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Check out N The Zone's Palmer Alexander on this past week's "Listen In With KNN" with Kelsey Nicole Nelson as they cover the latest in DC sports along with NFL and college football.

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Derek King of Derek King Sports returns to the show to continue from last week's discussion on how he started the conversation on the "NFL returning to STL" and how St. Louis is an NFL city. He then follows up with his N The Zone Network piece on the "NFL's plan for St. Louis."

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Kendra Dean, from our sponsor, VK Credit Repair, returns in this infomercial giving updates on what's geared up for the business and a wonderful testimonial from a recent client on why choosing VK Credit Repair is good for your future.

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James Richards, creative director of the Axis Football video game talks it over with the A-Train about how he got involved with the project, how this game has evolved from a flash game to a PC game currently, differing from Madden, and getting the game to consoles.

Richards, is the first-ever guest for the new N The Zone Gaming, which you can find on Twitter at @NTheZoneGaming

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Sean Brown, newest tackle of the Salt Lake Stallions (of the new Alliance of American Football) joins The A-Train to talk about humble beginnings, playing at an HBCU and its struggle, NFL dreams, getting the call from the Alliance and advice for upcoming players trying to get into professional football.

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Derek King, founder of Derek King Sports, joins the show to talk about his recent stories about the possibility of the NFL returning to St. Louis. He has sparked the conversation on STL social media about the situation and discusses how he has taken in everything that has happened in the last few days. He also talks about how certain media members in St. Louis have beef with fans and his message to them.

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Tiera Dobbins is BACK on N The Zone, this time as our newest NFL contributor! In this segment, Palmer discusses the state of the Steelers with Tiera, and if the LeVeon Bell holdout will hurt his future with the Steelers. Always a good listen when Ms. Dobbins joins the show.

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"The Monologue" returns to Season 4 as The Livn Legend gives his take on the recent NFL to STL talks resurface. He talks about how (our guest) Derek King wrote (and discussed) the idea and how that sparked the conversation on social media all over again. He also goes in on the fans that still have a bad taste in their mouths with the seemingly corrupt NFL and the thought of a team even coming back to St. Louis. Plus he shows some "love" to Deuces Wild podcast co-host Adam Little and our "friend" of the show, Mr. Bernie Miklasz.

NOTE: The following contains language that some find objectionable. Parental discretion is advised.

How rude of us. CHE-TOA-TAH!

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Shequel Ross, founder of The Law Firm of Shequel Ross, LLC, is the special guest with Palmer Alexander III for this week's podcast. Palmer (who has some trouble with her name) talks with Ross about her transition from the West Coast to the Dirty South, also how the attempts to pass the bar, and learning the laws that a potential client may not know about. Plus going viral and how she gained notoriety for her work in the courtroom. She's someone you don't want to argue with. But she doesn't here as our special guest of N The Zone.

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Natasha Gransberry of "The Gransberry Chronicles" and author of "The Gransberry Gridiron Guide" continues w/ The Livn Legend in Part 2 of this two-part conversation in the Season 4 premiere of N The Zone.

She continues about the Houston Texans and the transition from Kubiak to current head coach Bill O'Brien. She also talks about the Chiefs' hot QB Patrick Mahomes and how playing the waiting game has been beneficial for most newly-drafted 1st round QBs. Also if 1st overall pick Baker Mayfield should lead the Cleveland Browns right now.

This segment is sponsored by VK Credit Repair.

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Natasha Gransberry of "The Gransberry Chronicles" and author of "The Gransberry Gridiron Guide" starts season 4 of "N The Zone" with the first of two parts w/ The Livn Legend. She talks about how women should learn about the game of football with their mate, how she shocks men with her wide knowledge of not just the game of football, the beginning of her sports career and the Chronicles along with her favorite, the Houston Texans.

This segment is sponsored by VK Credit Repair.

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We welcome Kendra Dean of VK Credit Repair as the newest sponsor of "N The Zone." Dean is also this week's guest as Palmer talks it over with her about getting involved with credit repair, how to get into financial freedom along with the support she has received while in business. Also check out the newest commercial from VK Credit Repair.

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Arlington Lane and Palmer Alexander III give you the season recap of this past St. Louis Surge basketball season. Find out who their favorite players were, what happened in the WBCBL National title game and what to look forward to in the 2019 season.

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It's time to "REPLAY THE HITS!" Well the story broke that Mike Matheny was let go as manager of the St. Louis Cardinals. So in this edition, NTZ takes you back to November 2016, just after the Chicago Cubs won the World Series (yeah that really happened). The Livn Legend gives a glorious monologue on the Defenders of Matheny and also why Cardinal fans cheered on their hated rivals in the Series. This could have not come at a better time so you can hear and understand the Legend give this monologue for you. Let's replay this WONDERFUL hit!

NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

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Rory Karpf, award-winning filmmaker and director, joins the N The Zone crew to talk about his work with the 30 For 30 Ric Flair documentary along with dismissing the notion that the same old story was given on Flair, along with being a fan of the wrestling genre. The guys also talk to him about his work with ESPN and how he developed a relationship with them, what was his best film that he has worked on, along with how he got connected with rapper Snoop Dogg. Plus touching base on the "I Hate Christian Laettner" documentary, how that came to fruition and what new projects he has in store for the future.

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Mike Seabrook, founder of Brookline Sports, joins Palmer to talk about his company, working with Oakland Raiders linebacker Bruce Irvin, also what is was like to be at West Virginia with the likes of now NFLers: Geno Smith and Tavon Austin, along with former WVU standout Steadman Bailey.

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Charlene Castellanos, sports publicist, podcast host and president of Rep & Brand joins Palmer Alexander to talk about the upcoming Gladiathers Mixer in Atlanta this July. Also how her and our past guest Cecelia Townes work together with their IG TV show, "Workin' Women Wednesday." She talks about former NFL TE Aaron Hernandez along with the journey of becoming a sports publicist. Plus she talks about her companying and what it takes to making a brand.

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Cecelia Townes of Gladiathers and Beyond The Game is back with N The Zone once again talking about her upcoming Gladiathers: Women In Sports Mixer in Atlanta. Also, she talks about her newest social media segment, "Workin' Women Wednesday" done every Wednesday at 12PM EST on Instagram LIVE.

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The Livn Legend is back again with "The Monologue," this time focusing on Trump: whether it's the focus in the White House, why lower black (or minority) unemployment doesn't really mean growth for the country, and then the NFL and how Trump brought the league to its "knees" with this new policy on protesting. What a time to be alive! The Monologue on deck!

NOTE: The following contains language the some will find objectionable. Parental discretion is advised.

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Danisha Rolle, founder of SET Media, joins Palmer talking about the inaugural "SET An Example: Women of the NFL" Conference. Then she gives her take on the recent events that occurred in the NFL.

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Kelsey Nicole Nelson (@therealknelson), award-winning sports radio and television personality, one of the hardest working and bright reporters today, joins Palmer Alexander talking about her interview with LaVar Ball and how that came too. Also, her time working on the sidelines for the Big East Network with the Georgetown Hoyas women's basketball team. Plus she talks about her work in the community and that has impacted her career while it's still on the rise.

You can catch her weekly show, "Listen In with KNN" on Fox Sports 96.9 FM & 1340 AM every Tuesday and Thursday.

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In this edition of The Monologue, The Livn Legend gives his thoughts on former ESPN 101 program director Jason Barrett and why he's not so highly on Barrett. Plus: Kanye, Trump and Martin Luther King all in one. You have to listen to find out about those 3 names.

NOTE: The following contains language that some find objectionable. Parental discretion is advised.

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Edniesha Curry, the newest men's assistant coach at the University of Maine joins Palmer talking about working with the men after a season of working with the women of the same university. Plus, who she looks up to while coaching the game of basketball and her thoughts on the WNBA future, being a former WNBA player.

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La-Vaughnda Taylor, owner of Taylor'd Sports and VP of Branded Strategy at Bandwagon joins Palmer to talk about the nature of African-American youth and baseball, and also why she has such a huge passion and wants to bring it back to that community.

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Our N The Zone Network contributor Ashley Wright conducted an on-the-spot interview with ESPN's Holly Rowe about what it takes to breaking into sports broadcasting.

Special thanks to Minorities In Sports for this wonderful opportunity for this young and upcoming broadcaster.

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Back in October 2015, The A-Train and The Livn Legend got to talk to one-half of the biggest tag team in pro wrestling history, Joe Laurinitis (aka Road Warrior Animal). Here he talks about his experiences while wrestling and even when he made returns to the WWE. Some were great, some were not so great. But he tells it like it is in this one-of-a-kind interview.

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Tina Delish, contributor of Sports Life Magazine/Radio talks sports, cannabis, events and more from the digital publication with Palmer.

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The Livn Legend's daughter Autumn Marie joins the show to give the first edition of "The WWE Diva Report." She gives insight on the latest on the WWE Women's division leading up to Wrestlemania...along with a major hot take on a highly publicized (yet unscheduled) match between John Cena and The Undertaker. City to city, state to state, worldwide! We're bringing the youth to N The Zone!

The following segment is sponsored by Our Lady of Perpetual Health.

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The Livn Legend returns with another edition of "The Monologue." This time talking new season of the St. Louis Cardinals and does NOT go after Mike Matheny. WHAT? So he turned his attention to a conversation he had with a friend about race in the city of St. Louis. Then he turned his attention to a time last year where THIS show was going to partner with another podcast network, and how it was dissed by the network's founder in the direction it would go. The Livn Legend unleashed.

NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

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Shaina Wiel, co-founder of the Minorities In Sports organization joins Palmer to talk about the growth of the organization and how it continues to build from within. Also they discuss about the NCAA and pay-to-play for the athletes, how athletes could make money without the likeness of the NCAA. Plus, she discusses the forming of the M.I.S. chapter at the University of Missouri-Columbia. They also talk about her homeland of Curacao and how beautiful that island truly is.

THIS SEGMENT IS SPONSORED BY: Mattress By Appointment Maryland Heights

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Jonathan May, comedian and contributor to the "Straight Outta Lo Cash" podcast, is the next guest on "N The Zone" with Palmer Alexander. Here they talk about how he preps for shows, where he gets his notes from...plus what it's like being on a podcast like "Straight Outta Lo Cash" and he gives his take on local and national comedians on the scene. It's a barrel of fun and laughs with Jonathan May.

This segment is sponsored by Mattress by Appointment Maryland Heights.

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Dominique Tillotson, writer and contributor of SET Media, is the guest on "N The Zone" with Palmer Alexander. Here they discuss about Jonathan Martin, former OL of the Miami Dolphins. Also, she talks about how her and SET Media collaborated, her biggest influences in the sports industry, the importance of women branding themselves in the sports world, her favorite athletes to cover and she explains who is "Indiana Bred." This segment is sponsored by Mattress by Appointment Maryland Heights.

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Bauce joins the show IN-STUDIO with Palmer and the A-Train to give his thoughts on the Raiders leaving Oakland. Back in 2015, he was on the front line pushing hard for the Raiders to stay in Oakland. Bauce didn't hold back and pulled no punches in this interview. This segment is sponsored by Mattress by Appointment Maryland Heights. NOTE: The following segment contains language that some will find objectionable. Parental discretion is advised.

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KMOV sports director Maurice Drummond joins Palmer to talk about the Cardinals and Spring Training, Twitter, career reflections and Ozzie Smith. This segment is sponsored by Rich Girls, Real Women Incorporated and Mattress by Appointment Maryland Heights.

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The King of Mt. Airy Phil Allen joins Palmer Alexander to (OF COURSE) talk about the high that he continues to be on now that his Philadelphia Eagles are World Champions. In addition, discussing about the rise of the Sixers and possibly how scary this team could become in the future. This segment is sponsored by Mattress by Appointment Maryland Heights.

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We're back with a fresh new episode of N The Zone. We talk about incorporating new things to the show and gave a recap on what has went on since our hiatus. And then, Palmer delivers another history lesson in "The Monologue." Find out who and what was said because he said a lot (remember we were out for a while) so give it a listen. Sponsored by Mattress by Appointment Maryland Heights.

NOTE: The following contains language that some find objectionable. Parental discretion is advised...we're back!

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Friend of the show Kellen Goodwin of (the title sponsor of the show) Mattress by Appointment - Maryland Heights joins The A-Train to talk about how he got the business started, the deals to offer and why should you trust him for your next mattress. Plus we sprinkle in some sports conversation as well.

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More with Peter Vecsey as he talks about his unfiltered thoughts about Phil Jackson and a story on an interview he had with Michael Jordan on his thoughts on Jackson's and Tex Winter's triangle offense. Along with his thoughts on the current playoffs and if Cavs-Warriors is good for the NBA.

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Peter Vecsey, long-time sports columnist of the NY Post joins N The Zone to talk about his career along with being one of the initial analysts on the NBA on NBC. Peter shows off his rap skills. Plus a colorful story on his relationship with Pat Riley. Along with a reference to the Notorious B.I.G.

NOTE: The following contains language that some may find objectionable. Parental discretion is advised.