Roll With Peace, In Mind: Recent Episodes
Jacquie Bird
How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better?
Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.
Lurking Underneath, Yet Boiling Upward in the Darkness"Silence at first, then no, it’s NOT POSSIBLE! Now I understood why I hadn’t faced it in all these years. I was ashamed at the unearthing, how could I be mad at…"
Today's riff is The Innocent Face of Rage
Welcome to Episode 119 of the Roll With Peace, In Mind podcast!
Let me know if this resonates with you, comment, like, follow.
"Let It Be" from my SoundSoulVibin' Music.
Upcoming! End of The Month Guided Meditation with Sound Healing Aug 22nd & 29th 10:00am-10:30Click the link above or here
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Subscribe to my Substack
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
Thank you for listening!
"I don't say 'aging' I say 'staging'..." "'cause it's about the stage we're in...' --Victoria Platt
OKAY??? That's how we rollin' on this talk!
Today's riff is Our Personal Pathways: A Talk with Victoria Platt.
Welcome to Episode 118 of the Roll With Peace, In Mind podcast!
We chat about coming into your own, perimenopause symptoms and how she's flowing with them, mindset, being in your body, "aging" mindfully and all that good stuff!
Victoria Platt is a Somatic Experiencing Practitioner (SEP), an Innerlight Energy Balancing and Mindfulness Therapist, a Minister at Christ the Resurrected Church in Los Angeles and a certified Anusara Yoga Facilitator. Her wellness business, iElevate ME Inc., was created out of a Spirit driven urge to assist all bodies in re-membering their minds, bodies and spirits, to experience more wholeness, joy and liberation in their lives. Victoria's beginnings were as an actor, singer and dancer in New York City, performing on stage, film, tv, commercials, print, voiceovers, etc. from the age of 6. She still moves in the realm of entertainment as she is called to do so.
She found that the work she does as an artist and the work she does in wellness have strong and powerful common threads; self-awareness, transparency, courage and a willingness to play and be curious. Blending the tools of somatics and mindfulness with the creative exercises of performing was an easeful jump and her workshop UNCOVERY™ was created. In 2023, Victoria created ALL OF ME SEEN summer camp™, a 3 week arts and mindfulness summer camp that teaches 6-13 years old the toys (tools) of self-regulation and somatics through yoga, voice, dance, art and science. Along with holding sessions for individuals, couples and groups, Victoria also offers donation-only virtual yoga classes weekly. Victoria is a lead facilitator for the Mindful Leaders Project, teaching self-regulation and mindfulness through breathwork, movement, meditation and other tools. She has facilitated courses for the faculty and staff of Pasadena Unified School District in California, providing tools to help foster healthier relational dynamics between students and staff/faculty through addressing how unconscious bias begins, and ends, in the body, and also facilitated classes in somatics and mindfulness for the parents of Riverside County held by The University of LaVerne Center for Neurodiversity and Riverside County, CA.
Since 2020, Victoria has been a part of Communal Consult workshops and the Foundations in Somatic Abolitionism program, taught by the author of My Grandmother's Hands, Resmaa Menakem. Through the work she’s done with Resmaa Menakem, her study of Reich and Lowen Therapy and sitting at the feet of her Spiritual Counselor, Rev. Dr. Charles O. Brown (Doc), Victoria has begun the process of cultivating Spiritual Somatic Abolitionism - an ongoing unfolding process of aligning the mind, heart and body in order to transcend from the physiological and psychological state of existence into the Spiritual realm of experience.
Visit Victoria on Instagram and TikTok
Website: www.iElevateME.com
Be sure to comment, like, follow, share.
Original Music: "Sister Chat" by Sylvester "Sly" Scott
Check him out on Facebook
YouTube
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Subscribe to my Substack
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
Thank you for listening!
"So far…away, doesn’t anybody stay in one place anymore?” Wow. I was floored. What a beautiful message from my beautiful, beautiful Scooter.."
Today's riff is Loss, Grief and Gratitude: Finding Joy in Remembrance
Welcome to Episode 117 of the Roll With Peace, In Mind podcast!
There are people who come into our lives for long stretches of time, flowing into and out of it as the years go by...but their impact is not only life-altering but long lasting well after they're gone...
This is a tribute to my dear friend, Annette Stubbins. Thank you Scooter, for everything.
As mentioned, here is the Ready For The World video I choreographed that she was in.
Let me know if this resonates with you, comment, like, follow.
"Being" from my SoundSoulVibin' Music.
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
Thank you for listening!
"Vibration. In general, the Vibration of fear is being used to Create more fear because fear can only Create more fear...the best thing you can do for your own Internal Work is to say, what am I holding on to that I'm so afraid of?" --Natasha Rivers
Today's riff is Our Personal Pathways: A Talk with Natasha Rivers.
Welcome to Episode 116 of the Roll With Peace, In Mind podcast!
We cover a lot in this fast-paced convo and all of it boils down to taking back Your Power and Becoming a Conscious Co-Creator in Your Life.
Natasha Rivers is a spiritual thinker, quantum alchemist, intuitive guide, and truth-seeker devoted to conscious evolution. Through grounded conversations and unapologetic insight, she explores shadow work, sovereignty, energetic regulation, and the expansion of personal power. Her work invites listeners to stay awake, stay embodied, and lead with light in a rapidly unveiling world.
Visit Natasha on Facebook Instagram
Be sure to comment, like, follow, share.
Original Music: Ange Device by Sylvester "Sly" Scott
Check him out on Facebook
YouTube
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
**And be sure join my FaceBook group to discuss the episode!
Thank you for listening!
"... it’s no wonder many of us are anxious, stressed and depressed! But it doesn’t have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..."
Today's riff is How To Develop Self-Esteem
Welcome to Episode 115 of the Roll With Peace, In Mind podcast!
I work with soooo many young people who lack self-esteem and it breaks my heart. They are absolutely beautiful souls that are clueless as to their self-worth. My hope is someday they will realize this sooner than later. I do what I can to show them their worth but it's challenging as there are hundreds of children that I work with and so little time.
Many of us struggled with self-esteem issues as children and continue to traveling the Adulting Journey. In this episode, I share some insight as well as tips to begin to flip that script...
Let me know if this resonates with you, comment, like, follow.
"A Walk With Self" from my SoundSoulVibin' Music.
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
Thank you for listening!
This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves.
Join us for this exhilarating, emotional, energetic and insightful convo!
Today's riff is Our Personal Pathways: A Talk with Beth Bowles.
Welcome to Episode 114 of the Roll With Peace, In Mind podcast!
Beth Bowles is a multi-hyphenate performer who has graced the stages and screens of Los Angeles for over four decades. A seasoned dancer, singer, and actor, her extensive credits span from the classic Sophisticated Ladies and The Muppet Movie to modern hits like St. Denis Medical, B Positive, and Netflix’s The Perfect Couple.
In 2021, a single performance changed the trajectory of her career. Alongside her best friend Cheryl Baxter-Ratliff, Beth backed up rapper DaBaby at the Grammy Awards. Dubbed the "DaBabyboomers" by host Trevor Noah, the duo became an overnight sensation. Tik Tok Instagram YouTube
Be sure to comment, like, follow, share.
Original Music: Hip Hop by Sylvester "Sly" Scott
Check him out on Facebook
YouTube
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
**And be sure join my FaceBook group to discuss the episode!
Thank you for listening!
"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place."
Today's riff is Lessons In Disguise: Finding Growth Thru Challenges
Welcome to Episode 113 of the Roll With Peace, In Mind podcast!
Jacquie shares her observations on trials and tribulations which can be quite painful, also serve as a wealth of lessons on our Personal Growth Journey. She also shares a story of challenge and resilience from her early schoolgirl days...
Let me know if this resonates with you, comment, like, follow.
"A Walk With Self" from my SoundSoulVibin' Music.
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
Thank you for listening!
Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly.
Welcome to Episode 112 of the Roll With Peace, In Mind podcast!
We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator.
It was a pleasure having my friend visit the podcast again.
Olgalyn Jolly is a knitwear designer and educator based in New York City. With decades of experience in machine knitting (spanning design, production, and everything in between) she remains as curious and engaged as ever. A former faculty member at the Fashion Institute of Technology and Parsons School of Design, Olgalyn now teaches online, guiding machine knitters and knitwear designers through the core principles of knit construction so they can do their most creative work.
Visit Olgalyn at ojolly.net Also on Instagram YouTube
Be sure to comment, like, follow, share.
Original Music: Sister Chat by Sylvester "Sly" Scott
Check him out on Facebook
YouTube
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
**And be sure join my FaceBook group to discuss the episode!
Thank you for listening!
Today's riff is Worry: The Anti-Wellness Drug
Welcome to Episode 111 of the Roll With Peace, In Mind podcast!
The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now.
Let me know how it goes, comment, like, follow.
"" from my SoundSoulVibin' Music.
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Guided Meditation: Going With The Flow
Welcome to Episode 110 of the Roll With Peace, In Mind podcast!
This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging.
Let me know how it goes, comment, like, follow.
"Singing In The Crystal Wind" from my SoundSoulVibin' Music.
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Learning To Go With The Flow in This Thing Called Aging
Welcome to Episode 109 of the Roll With Peace, In Mind podcast!
Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times?
By learning to go with the Flow. Life Experience is one of the greatest teachers in this lesson.
Let me know how it goes, comment, like, follow.
"Realizing Me" from my SoundSoulVibin' Music.
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Our Personal Pathways: A Talk with Geert Weggen.
Welcome to Episode 108 of the Roll With Peace, In Mind podcast!
I am very excited to introduce my new series within this podcast called Our Personal Pathways: A Talk with (guest's name). The vibe is chill as my guests and I explore the terrain of their lives, lessons learned, and also a venture into what they do as a vocation.
My first guest and I had a very deep wide-ranging conversation covering the many facets that make him so very interesting and intriguing.
Geert Weggen (Wind) is a Dutch-Swedish photographer, artist, modern day shaman, spiritual leader, healer and personal trainer whose work reflects a quiet, playful spirituality rooted in presence and wonder. Through his intimate portraits of squirrels and forest life, he expresses a deep reverence for the natural world, inviting viewers into moments of stillness, joy, and connection. His work celebrates attentiveness, gentleness, and the sacredness of everyday encounters, reminding us that magic lives in simple moments when we slow down and truly see.
He organizes photo, spiritual and awareness workshops.
You can learn more about him and his work on his website
Also on Instagram Facebook
Be sure to comment, like, follow, share.
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
The original SoundSoulVibin' Music you hear in this episode is called Let It Be
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops.
**And be sure join my FaceBook group to discuss the episode!
Thank you for listening!
Today's riff is Claiming Your Calm Guided Meditation, the companion to Episode 106.
Welcome to Episode 107 of the Roll With Peace, In Mind podcast!
In this guided meditation, I guide you with the breath, visualization, sound healing, and the sound of my voice to a calm, relaxed meditative state. (At least I hope so as that is my Intention).
Let me know how it goes, comment, like, follow.
You can find the transcription for the previous episode 106 on my blog
Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
The SoundSoulVibin' Music you hear in this episode is called Advocation 4 WellBeing.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Claiming Your Calm.
Welcome to Episode 106 of the Roll With Peace, In Mind podcast!
Wanting more Calm in your Life doesn't just happen. Ya gotta make the decision to incorporate ways in order to experience it...
You can find the transcription for this episode on my blog
Monday, January 5th at 7:00PM EST is my VIRTUAL Guided Meditation and Sound Bath45 minutes of sheer relaxation and Intention via Zoom. Register Now
Saturday, January 10th at 2:00-3:30 PM EST is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in NYC. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called Revelation.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Consider The Consequences.
Welcome to Episode 105 of the Roll With Peace, In Mind podcast!
Taking a moment to breathe and considering the consequences can save us a lot of misery and agony...
You can find the transcription for this episode on my blog
Saturday, December 27th at 11:00AM EST and Monday, December 29th at 7:00PM EST is my VIRTUAL Guided Meditation and Sound Bath30 minutes of sheer relaxation via Zoom. Register Now
Saturday, January 10th at 2:00-3:30 PM EST is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in NYC. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is The Present Moment is NOW.
Welcome to Episode 104 of the Roll With Peace, In Mind podcast!
How often do you truly find yourself in The Present Moment?
You can find the transcription for this episode on my blog
Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in downtown Jersey City, NJ. Register Now
Saturday, December 27th at 11:00AM EST and Monday, December 29th at 7:00PM EST is my VIRTUAL Guided Meditation and Sound Bath30 minutes of sheer relaxation via Zoom. Register Now
Saturday, January 10th at 2:00-3:30 PM EST is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in NYC. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called Twilight.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Criticism.
Welcome to Episode 103 of the Roll With Peace, In Mind podcast!
Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.'
Learning to be our very own BFF is key...
You can find the transcription for this episode on my blog
Saturday, November 15th at 10:30 AM ET is my VIRTUAL Mid-Month Tune In with Guided Meditation and Sound Bath30 minutes of sheer relaxation via Zoom. Register Now
Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in downtown Jersey City, NJ. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called Being.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It.
Welcome to Episode 102 of the Roll With Peace, In Mind podcast!
Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE.
AND, there's a little guided meditation at the end!
The SoundSoulVibin' original music you hear is titled Being.
You can find the transcription for this episode on my blog
Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in downtown Jersey City, NJ. Register Now
Saturday, October 25th at 10:30 AM ET and Wednesday, October 29th are my VIRTUAL Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing
30 minutes of sheer relaxation via Zoom. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called Being.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Use Your Unhappiness for Personal Growth.
Welcome to Episode 101 of the Roll With Peace, In Mind podcast!
Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use...
You can find the transcription for this episode including the questions I ask on my blog
Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in downtown Jersey City, NJ. Register Now
Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing
30 minutes of sheer relaxation via Zoom. Register Now
Visit JacquieBird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called Realizing Me
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Tapping Into Self-Trust: A Guided Meditation.
Welcome to Episode 100 of the Roll With Peace, In Mind podcast!
A follow-up to my previous episode: The Power of Self-Trust: Believing In Yourself is Key.
This is a gentle guided meditation to help you go inside, quiet your mind, and help you tap into yourself to hear you Inner Guidance.
Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving OdysseyIn-person event in downtown Jersey City, NJ. Register Now
Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing
30 minutes of sheer relaxation via Zoom. Register Now
Visit JacquieBird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is The Power of Self-Trust: Believing in Yourself is Key.
Welcome to Episode 99 of the Roll With Peace, In Mind podcast!
So interesting that the person we distrust the most is often ourselves. Got some stuff to say about that and what you can do to change that narrative.
You can also read the text version on my blog
Saturday, October 18th 2:00-3:30PM ET, I am holding a very special in-person workshop titled: Kaleidoscope: A Stress Relieving Odyssey in downtown Jersey City! Register Now
And join me, Saturday, October 25th at 10:30AM ET for my Tune-In to Your Peaceful Flow A Mental Health Tune-Up with Sound Healing
30 minutes of sheer relaxation via Zoom. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Opening to Receive: A Guided Meditation. This is a follow-up to episode 97--If It's For You, It's Yours.
Welcome to Episode 98 of the Roll With Peace, In Mind podcast.
In my previous episode, I was talking about understanding that what is for you will come no matter what, and that anything you do not get wasn't meant for you (at that time).
Here, I go a step further with a guided meditation to help calm, soothe, and balance you--to help clear your head to get you ultimately to a mindset of being a Conscious Receiver.
Saturday, October 18th 2:00-3:30PM ET, I am holding a very special in-person workshop titled: Kaleidoscope: A Stress Relieving Odyssey in downtown Jersey City! Register Now
And join me, Saturday, October 25th at 10:30AM ET for my Tune-In to Your Peaceful Flow A Mental Health Tune-Up with Sound Healing
30 minutes of sheer relaxation via Zoom. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called Revelation
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is If It's For You, It's Yours.
Welcome to Episode 97 of the Roll With Peace, In Mind podcast.
My last episode was talking about having no regrets--this one a step further on that theme. No one can prevent what is for you to come to you. If we can wrap our minds around this concept, it would make our lives less stressful.
You can also read the text version on my blog
Saturday, September 17th at 7:30ET is my Tune-In to Your Peaceful Floe: A Mental Health Tune-Up with Sound Healing
30 minutes of sheer relaxation via Zoom. Register Now
Visit Jacquie Bird, Spiritual Wellness for my products and services
The SoundSoulVibin' Music you hear in this episode is called Revelation.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is No Regrets: When Things Are Not Meant To Be.
Welcome to Episode 96 of the Roll With Peace, In Mind podcast.
We can spend a lot of time ruminating on the things that didn't happen that we wanted to happen. That's truly self-torture. We can continue to do that which just causes pain or explore a much more stress-less and soulful way to look at things...with no regrets...
(If the links below aren't clickable, go to www.jacquiebirdspiritualwellness.com for all the goods)
You can also read the text version on my blog
Remember to order your copy of my book 28 Daily Thoughts & Mantras 4 Mindfulness
My handmade creations are MODAL VISIONS, go take a look...
Checkout my SoundSoulVibin' music for meditation, yoga and sleep.
And while you're looking around, visit StressBusters Guided Meditation
Lastly, there's my custom guided meditation audio
The SoundSoulVibin' Music you hear in this episode is called In Search Of.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcements, products and workshops
Thank you for listening!
Today's riff is Developing A Self-Esteem Mindset.
Welcome to Episode 95 of the Roll With Peace, In Mind podcast.
Our poor Self-Esteem takes a real beating. This episode explores this phenomenon and offers suggestions to be more kind to yourself and to boost your Self View.
You can also read the text version on my blog
The SoundSoulVibin' Music you hear in this episode is called Being.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
To access the page, click here
Join my mailing list to keep up with new events, announcement, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is Time to Fire Your Inner Critic.
Welcome to Episode 94 of the Roll With Peace, In Mind podcast.
This is basically part 2 of a previous episode about Criticism, this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them..
You can also read the text version on my blog
The SoundSoulVibin' Music you hear in this episode is called Being.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
To access the page, click here
Join my mailing list to keep up with new events, announcement, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is What is This Thing Called Aging and Why Do We Freak Out About It??
Welcome to Episode 93 of the Roll With Peace, In Mind podcast.
I bet if you don't freak out about your birthdays you may know someone who does. Why do we get so bent out of shape about it? We have been aging since conception but make it a problem as we leave our teens. Our TEENS? Wow...that means for those of us who do freak out, that's a lot of years to dread the day of your birth...but there's another way to look at it, other things to consider...
You can also read the text version on my blog
The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
To access the page, click here
Join my mailing list to keep up with new events, announcement, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is Perfection: That Thing We Aspire To. But Why??
Welcome to Episode 92 of the Roll With Peace, In Mind podcast.
I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy...
You can also read the text version on my blog
The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
To access the page, click here
Join my mailing list to keep up with new events, announcement, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is Being Aware Of & Reducing My Carbon Footprint
Welcome to Episode 9i of the Roll With Peace, In Mind podcast.
Climate Change. A loaded topic. Both sides feel they're right...but...
You can also read the text version on my blog
The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, announcement, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is Seeking & Gaining Clarity
Welcome to Episode 90 of the Roll With Peace, In Mind podcast.
Seeking with lots of mental noise does not meet up with Clarity...
You can also read the text version on my blog
The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is What's In Your Mental Shop?
Welcome to Episode 89 of the Roll With Peace, In Mind podcast.
Always ALWAYS a good idea to checkin with self...
You can also read the text version on my blog
The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is Identity Crisis--Who The Heck Am I NOW?
Welcome to Episode 88 of the Roll With Peace, In Mind podcast.
Identity crises are scary things, it truly feels as if you're coming apart at the seams...but there is Life afterwards...
You can also read the text version on my blog
And I've got an upcoming event to tell you about--
1) Earth Day 30 Minute Reset: StressBusters Guided Meditation
In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind.
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is What I'd Tell My Younger Self...(and YOU if You're Struggling).
Welcome to Episode 87 of Roll With Peace, In Mind.
There's something to be said about hindsight, when we can clearly see what we couldn't at the time...
You can also read the text version on my blog
And I've got an upcoming event to tell you about--
1) Earth Day 30 Minute Reset: StressBusters Guided Meditation
In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind.
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind.
Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don't have to Allow the CV's to get the best of us...
And I've got an upcoming event to tell you about--
1) Serenity Sunday StressBusters Guided Meditation
August 22nd at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind coming soon to my website for purchase!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind.
Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya!
And I've got an upcoming event to tell you about--
1) Serenity Sunday StressBusters Guided Meditation
June 19th at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why...
Jacquie's Mindfulness Musings Blog
And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...fairy tale in the real world? Is the idea of Zen something that’s out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???"
Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we do to cultivate it?
And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!
Check out my website for testimonials!
YouTube Channel
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex.
To get an even better idea of the techniques, check out my blog post Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine where you can read more and see the video or check out the video on my YouTube Channel
And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!
Check out my website for testimonials!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy.
Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Life Journey.
In the Awakening Awareness, I pose a question that has to do with these things:
1) happy
2) worried
3) afraid of ___
4) depressed
5) hopeful
6) frustrated
7) joyful
8) angry
9) preoccupied with…STUFF
10) optimistic
11) pessimistic
12) discontented
13) uneasy or 14) plain ol’ unhappy
AND, as I ask during the podcast,
What do YOU think comes first, the thought or the emotion? Let that marinate for a minute. Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #WhatComesFirstTheThoughtOrEmotion
On Instagram tag @JacquieBirdSpiritualWellness choose one of my Roll With Peace, In Mind artwork photos, add your answer plus these 2 hashtags #RollWithPeaceInMind and #WhatComesFirstTheThoughtOrEmotion to Repost. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!
Check out my website for testimonials!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...The key to everything is Gratitude..." "Feeling Good is a full time job..."
The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music.
After military service Easley joined The George Benson Quartet in January of 1968 and traveled with the great guitarists for the remainder of the decade. This band worked in legendary jazz spots including Minton's Playhouse in New York, The Plugged Nickel in Chicago, The Jazz Workshop in Boston, and The Hurricane in Pittsburgh.
Following a brief residence in Pittsburgh, PA, the internal voice (instinct) led him to Memphis, Tennessee. In Memphis he did a variety of things including: performing and recording with Isaac Hayes, other studio work, big bands, show bands, and jazz clubs. He also continued his formal education at Memphis State University. It was in the mid 1970’s that Easley first toured with the Duke Ellington Orchestra under the direction of Mercer Ellington. In January of 1980, Bill moved back to New York City with the promise of a job on Broadway.
Welcome to episode 80 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
----more----
Original Music by Sylvester "Sly" Scott, check him out on YouTube & Instagram
And I've got upcoming events to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop
If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!
Check out my website for testimonials!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Your Wellness Guide, Thank you for listening!
A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix!
Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be An Advocate For Your WellBeing episode 36. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy!
and OOPS! Said the wrong episode numbers in the episode audio but hey, it's all good!!
And I've got a group class & a workshop to tell you about--
1) Don't Deny YOU: Virtual Guided Meditation & Journaling Workshop
Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery.
Also January 8th and 9th 2022. Click title for more information. A virtual workshop so you can join me from anywhere in the world!
2) End of The Month ChillOut: StressBusters Guided Meditation
January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
Check out my website for testimonials!
And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that with no monetary compensation.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
" these episodes help you examine what makes You tick..."
Welcome to Episode 78 of Roll With Peace, In Mind. Today's riff is A Wisdom Gems Trilogy--Oldies Yet Goodies is a wondrous mix of three past episodes: Harmony episode 29, Take A Walk In Courage episode 52, and Becoming Aware: Minding Your Store of Thought episode 37. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy!
And I've got a group class & a workshop to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
November 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!
2) Don't Deny YOU: Guided Meditation & Journaling Workshop
Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery. Click title for more information. A virtual workshop. There are also dates in January 2022!
Check out my website for testimonials!
The music you hear toward the beginning of the episode is "Everlasting Dream" from my SoundSoulVibin' digital album Meditation and Yoga Vol 1
And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that with no monetary compensation.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...I got really tired of putting myself down to make everybody else feel better..."
The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor.
Welcome to episode 77 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Be sure to check Jennifer out:
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
Workshops and classes coming up for you:
1) End of The Month ChillOut: StressBusters Guided Meditation
Sunday November 28th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a Patron of the Roll With Peace, In Mind Podcast and click on this link: Podcast Patron. Your support is greatly welcomed and Appreciated.
And who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe, download and share!
"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..."
Welcome to Episode 76 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Learning To Go With The Flow. I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it miserable or pleasurable...
This an onis going topic that I will revisit from time to time and if you want to share your thoughts/impressions/experiences of what you're learning that's a positive thing, please send me your testimonial though my website
And I've got a workshop & a group class to tell you about--
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that with no monetary compensation.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..."
Welcome to episode 75 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
The spotlight is on Guillermo Martinez Indigenous Instrument Maker, Craftsman, Musician, Teacher and Keeper of Knowledge.
"Over 35 years ago I felt drawn to the culture and instruments of my ancestors and started to create my own instruments beginning with clay and bamboo. I took apprenticeships with carvers, and mesoamerican flute maker Xavier Quijas Yxayotl, I learned from masters of their craft and took all those skills and devoted my life to the creation of these sacred instruments."
Be sure to check Guillermo out:
WEBSITE
YOUTUBE
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
Workshops and classes coming up for you:
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
Sunday October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
And who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe, download and share!
In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.
Welcome to Episode 74 of Roll With Peace, In Mind. Today's riff is Give A Gift To Yourself, Slow Down A Moment, a StressBusters Guided Meditation. Managing our stress levels is not to only lower our stress load, but learning how to handle stress when it's on our plate so we don't stress out even more over the stress!
The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Dew Drops On My Mind is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
And I've got a workshop & a group class to tell you about--
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that for no pay.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're reacting, you're eating ice cream at midnight because you're already hypnotized..."
Welcome to episode 73 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
The spotlight is on Beth A. Snyder Owner, Clinical Hypnotherapist, Certified Sound Healing Practitioner, Master NLP Practitioner
“The Pain Of Life Is Inevitable, The Suffering Optional” – Buddha
Beth A. Snyder, CCHt is a certified Clinical, Transpersonal & Interpersonal Hypnotherapist and Certified Sound Healer. Beth studied at The Institute of Interpersonal Hypnotherapy and has over 550 hours of comprehensive State-Licensed hypnotherapy education. She holds certifications from The American Council of Hypnotist Examiners, Sound Healers Academy and is a Master NLP Practitioner.
A lifetime learner, Beth continues to study the bodymind connection and participates in continuing education yearly. Beth’s undergrad studies in Communications, coupled with career experience as a public speaker and as an executive working for corporate giants, have afforded her a unique and compassionate approach.
Her personal experience with chronic pain, anxiety and a desire for a more fulfilling life led her to hypnosis. After many years of practicing mindfulness and self-hypnosis on her own, she wanted to bring this incredible transformative modality to others. Hypnotherapy provides others with the self-empowerment to achieve their personal best. Facilitating a powerful change in others is simply Beth’s greatest joy.
Be sure to check Beth out:
WEBSITE
THE OM SHOPPE
The OM SHOPPE & SPA
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got something coming up for you:
1) End of The Month ChillOut: StressBusters Guided Meditation
Sunday October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
2) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
Check out my website for testimonials!
I hope you will join me and tell your friends and family!
----more----
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that for no pay.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..."
Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip. Man how many things can we find ourselves regretting on the regular? Countless times! In this episode, using an example from my own life, I talk about how holding regrets don't help to move us forward--these 'what ifs' 'should haves' and I wish it didn't' types of thoughts are assaults on our psyche because things DID happen the way we didn't want them to--playing them over and over in our minds is counter-productive, and letting go of regrets allows us to live more fully...
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!
**Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job.
And all of that for no pay.
That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
Also on my website www.jacquiebirdspiritualwellness.com check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs.
And I've got a group class to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
September 26th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
2) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.
Check out my website for testimonials!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
I’m gonna take a breather for a bit, but will be back in the fall with new episodes—as usual, I’ve got some pretty awesome folks with amazing Journeys to share, along with my Wellness and Mindfulness tips and observations. I'll be back with brand new episodes September 23rd.
In the meantime, there are over 70 episodes to tune in to and here is a list of recommendations to choose from…
For guest interviews, some earlier peeps to check out:
Kimberly Sumpter, former radio host and entrepreneur who was at a crossroads in Life's Direction
Sayydah Garrett, co-founder of the Pastoralist Child Foundation who’s mission is to eradicate Female Genital Mutilation or FGM in Kenya
Nicole Marquez, Motivational Speaker, who fell off the roof of a six-story building and lived to tell it. Yup, you read that right
Tanushree Dhaundiyal, Dancer, Educator and Choreographer, talks of claiming her independence in patriarchal India
Larry Rogowsky, Broadway Producer
Ty Stephens, internationally known Singer/Songwriter
Valarie Pettiford, Actress/Singer/Dancer Star of Broadway and Television
Some other early episode recommendations;
Breathing Deep , A MindBodySoul Medicine
Awakening Awareness; Taking Responsibility For Self, On The Mindfulness Tip
Manners: Have They Gone The Way of The Dinosaur?
Wisdom Gems: PATIENCE and other Wisdom Gems episodes
Change! Makes You Wanna Holla! How To Navigate Through Change With More Grace
Worry: The Anti-Wellness Drug
and Reducing Stress: Be An Advocate For Your Well-Being
PHEW! There are so many more I could list, so I invite you to listen to all the ones you haven’t heard!
Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Also, please consider becoming a Patron of this podcast, your support would be a boost in my continuing to create, host and produce this baby.
Remember to visit my website www.jacquiebirdspiritualwellness.com to check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs.
And I've got a group class to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
August 29th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"I think that the key is..."no" always means, maybe..."
Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Sonya Sklaroff.
Sonya Sklaroff has been a professional artist in New York City for almost 30 years. She received her BFA from the Rhode Island School of Design and her MFA from Parsons School of Design where she is currently an associate professor. She has exhibited her work internationally and her paintings can be seen in public, corporate, and museum collections worldwide. For the past year Sonya has been working on a series of Pandemic Paintings. These works incorporate aspects of her daily life using her imagination, her dreams, figures, elements of the city, and expressive color to create a profound and personal new body of work.
Be sure to check Sonya out:
WEBSITE
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got something coming up for you:
1) End of The Month ChillOut: StressBusters Guided Meditation
Sunday August 29th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..."
Welcome to episode 70 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Geert Weggen.
Geert Weggen is a Dutch/Swedish internationally awarded photographer specialising in photographing red squirrels. His works have been published worldwide, in newspapers, books and magazines, and appears on television and in radio programmes.
Geert has published several books, puzzles, calendars and postcards, and he has been involved in a Disney movie and product launches for companies.
A few times a year, he organizes photo workshops.
Be sure to check Geert out:
WEBSITE
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got something coming up for you:
1) End of The Month ChillOut: StressBusters Guided Meditation
Sunday July 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can’t get the full benefit because we are so frazzled..."
Welcome to Episode 69 of Roll With Peace, In Mind. Today's riff is Mindfulness in Self Care: On The Mindfulness Tip. We may think practicing Self Care is practicing Mindfulness, but the question is, how Present are we actually as we indulge in our Self Care? Psst, there's a short guided meditation too! I also recommend for more Self Care tips to check out my eBook and Audiobook series 7 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth
And I've got a group class to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
In this guided meditation you have an opportunity to meditate on the tips I shared in episode 24, Gratitude is The Right Attitude This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.
Welcome to Episode 68 of Roll With Peace, In Mind. Today's riff is Gratitude, a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow...
The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Breathing Deep is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
And I've got a workshop & a group class to tell you about--
1)VirtualLIVE Music 4 Your Home Practice
Saturday June 12th at 10:00AM and 11:00AM EDT I am offering my new online class.
Whether you do a vigorous vinyasa, restorative yoga, meditation or like to dance around your room, enjoy my live virtual Sound Bath!
Do your thing as you immerse into the healing tones and frequencies of Tibetan and Crystal Singing Bowls, the gong, tree chimes and other healing sounds along with the sound of my voice.
I will remind you of The Breath and urge you to go deeper into whateever it is you are doing. And toward the end, I will guide you in a closing meditation.
Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...However, no matter the age, we meet up with Epiphanies along the way, Light Bulb Moments that shine much wattage onto the playing field. Sometimes we hold that Light as a beacon, other times we ..."
Welcome to Episode 67 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Epiphanies I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it miserable or pleasurable...
This will be an ongoing topic, the first in the series deals with Epiphanies and about Aging and I share an great example of learning to go with the flow and seizing the day.
AND I've got some group classes to tell you about--
1) End of The Month ChillOut: StressBusters Guided Meditation
May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. If you miss this one, the next one is Sunday, June 27th at 1:00PM EDT.
2) VirtualLIVE Music 4 Your Home Practice
Saturday June 12th @10:00AM and 11:00AM EDT enjoy 30 minutes of music in real time to accompany your home practice be it yoga, meditation or dance, book now.
Check out my website for testimonials!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...I think the idea is if you have great interest and passion [maybe] in something, it's not necessary that you'll get to do it right away the way you want to do it...but if you talk about it with whoever will listen..."
Welcome to episode 66 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and I . They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Olgalyn Jolly.
Olgalyn Jolly is a knit designer and educator, living and working in New York City. After a brief career in the performing arts and show business, Olgalyn moved on to a second career. Following fashion and textile studies at Parsons School of Design and the Fashion Institute of Technology (FIT), she worked in the fashion industry heading her own knitwear line (O! Jolly!) and developing designs for leading fashion companies and retailers. Today Olgalyn enjoys teaching knitwear design and machine knitting at FIT and the Parsons School of Design, as well as her own knitwear related courses online. Connect with her at
Be sure to check Olgalyn out:
WEBSITE
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got something coming up for you:
1) Bust Your Stress, Connect to Your Joy: Guided Meditation & Journaling Workshop
3 dates to choose from--Friday May 14th at 7:00PM; Saturday May 15th at 4:00PM and Sunday May 16th at 1:00PM all EDT.
We expect stress. We wake up stressed. We run around stresed. We go to bed stressed. Next day, Repeat. So yeah, we're stressed and anxious (and maybe scared!) but do we ever expect JOY? And I don't mean the big ticket items like getting engaged and/or married, rescuing an animal, buying that property. I mean, in our every day to day existence. Do we expect Joy? Do we let it in?. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
Sunday May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"...I present to You, THE UNITED STATES OF HAPPINESS..."
Welcome to Episode 65 of Roll With Peace, In Mind. Today's riff is The State of Happiness, Myth or Reality? I discuss this phenomenon called Happiness, the conflicting thought-mind on the subject in how elusive it appears to be but we know we're not Whole without it and ways to garner more of this Essence into our lives...
We spend a lot of time being unhappy...is that the way things should be? Is The State of Happiness a pipe dream, not possible or is it? Listen to hear my insight on this, got's some food for thought in this episode...
AND I've got a workshop & a group class to tell you about--
1) Bust Your Stress, Connect to Joy: Guided Meditation & Journaling Workshop
Friday May 14th @7PM; Saturday May 15th @4PM and Sunday May 16th @1PM all EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. 3 dates to choose from, book now.
2) End of The Month ChillOut: StressBusters Guided Meditation
May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
In this guided meditation you have an opportunity to meditate on the tips I shared in episode 1, Breathing Deep: A Mind Body Soul This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.
Welcome to Episode 64 of Roll With Peace, In Mind. Today's riff is Breathing Deep, a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow...
The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Breathing Deep is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
And I've got a workshop & a group class to tell you about--
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday April 17th at 4:00PM EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
April 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
Check out my website for testimonials!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...so when we come into balance within our own bodies, within our own energy center, what we are sending out, what we're receiving--this balance brings us to a new understanding where we realize..."
Welcome to episode 63 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Laurelle Rethke has been using nature’s medicine for over 25 years. From crystals, essential oils, sound and movement to energy healing, meditation and astrology—she is most well known for her work with crystals—drawing upon her studies from five different crystal healing lineages and teaching about the metaphysical use of stones since 2009. Known as a spiritual alchemist, bridge-builder and crystal maven, she is deeply grounded in an earth-centered consciousness and helps to bring in new understanding on health, healing, and spiritual alignment. She believes that our relationship with the natural world is key to connecting us to the Divine, Ourselves, and All That Is.
Laurelle's book Connecting With Crystals: Crystal Wisdom and Stone Healing for Body, Mind and Spirit is available on Amazon and other platforms that sell books.
Be sure to check Laurelle out:
WEBSITE
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got something coming up for you:
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
Saturday April 17th at 4:00PM EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
April 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"...people have been asking me, what makes your book different? And it took me a minute to figure it out...but I think what makes it most different is..."
Welcome to episode 62 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Laurelle Rethke has been using nature’s medicine for over 25 years. From crystals, essential oils, sound and movement to energy healing, meditation and astrology—she is most well known for her work with crystals—drawing upon her studies from five different crystal healing lineages and teaching about the metaphysical use of stones since 2009. Known as a spiritual alchemist, bridge-builder and crystal maven, she is deeply grounded in an earth-centered consciousness and helps to bring in new understanding on health, healing, and spiritual alignment. She believes that our relationship with the natural world is key to connecting us to the Divine, Ourselves, and All That Is.
Laurelle's book Connecting With Crystals: Crystal Wisdom and Stone Healing for Body, Mind and Spirit is available on Amazon and other platforms that sell books.
Be sure to check Laurelle out:
WEBSITE
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got something coming up for you:
1) To Forgive is Divine: Guided Meditation & Journaling Workshop
April 17th at 4:00PM EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. Click title for more information.
2) End of The Month ChillOut: StressBusters Guided Meditation
April 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"...he wants the world to know his passion for his culture--he wants the world to get to know what the Inca culture is about through their music..."
This interview with Jose Vitancio Umeres comes to you from the U.S, Colombia, and Cusco, Peru! Presenting my FIRST bi-lingual interview! En Español y Ingles, in Spanish and English. As I tell you in the interview, my Spanish leaves much to be desired so this episode features a co-host! To my English only listeners, there are long passages of Spanish spoken but hang in there for it's always translated!
Welcome to episode 61 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Born in Cuzco, Jose Vitancio Umeres graduated in Administration and International Business, a musician specializing in flute and recognized as a Quechua ethnomusicologist by the San Antonio Abad del Cuzco National University. For more than 20 years he has carried out studies of pre-Hispanic musical instruments from ancient pre-Hispanic cultures such as Chavín, Moche, Nazca, Chincha and Inca to replicate musical objects. His research is based on the work of prominent specialists such as D'Harcourt, Bolaños, Aretz and Hickmann.
Our coming together was a very humorous and circuitous path--in the beginning, he had no website or contact info, just videos posted by others on YouTube. Now I am very happy to say, he's got multiple ways to contact him and showcase his amazing work, so happy to be able present him here, look below for all of his contact info!!
Be sure to check José out:
WEBSITE
YOUTUBE
----more----
Original Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got something coming up for you:
1) End of The Month ChillOut: StressBusters Guided Meditation
March 28th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your Inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I shared in episode 8, Change! Makes You Wanna Holla! This guided meditation was created to help you get through Change when it comes a'knockin' which it does all the time, particularly during these tumultuous times.
The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Graceful Change is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
Welcome to Episode 60 of Roll With Peace, In Mind. Today's riff is Graceful Change a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow...
And I've got a workshop & a group class to tell you about--
**click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop Sunday, March 14th!
** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions
Check out my website for testimonials!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...Tolerance or Acceptance? Which has a more open heart? Which way sets up less resistance, stress and anxiety?"
Welcome to Episode 59 of Roll With Peace, In Mind. Today's riff is Tolerance or Acceptance? Which Has A More Open Heart? Ohhhhhhh you may say BIRD! you're splittin' hairs on this one, it's a bit of a stretch don'tchathink? And I'd say well...hear me out on this one. Definitely a serious thing to consider if you want to lower stress and anxiety...
And I've got a workshop & a group class to tell you about--
** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions
**click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop
Check out my website for testimonials!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...everyone else is going, welp, I really loved it...but I never would've asked him for it. And I said, there's the lesson! I don't have to say anything else..."
Ohhhh mannnn, talk about a master class on Life! The riff continues Mario Sprouse on creativity, artistry, business, and the mindset needed to bring about what you want to Manifest. Talk about Wisdom Bombs, they continue! POW! POW! POW!
Welcome to episode 58 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Mario Sprouse has been in the arena of music and theatre for over 50 years. In addition to being music director for shows about legendary Black women like Lena Horne and Marion Anderson, Mario recently won an AUDELCO "Viv" award for Outstanding Musical Director for "The Dark Star from Harlem - the Spectacular Rise of Josephine Baker" which was performed at LaMama Experimental Theatre.
Be sure to check Mario out:
Precious And Honored: A Spiritual Handbook for Artists
by Mario Sprouse
Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got some workshops coming up:
1) ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation
February 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class. Click title for more information.
2) Gratitude is The Love Frequency: Guided Meditation and Journaling Workshop
March 14th at 12:00PM EST. Click title for more information.
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"Claiming your own talents, gifts, and skills means that you have a monopoly on that. There's nobody else who has it..."
Ohhhh mannnn, talk about a master class on Life! I got to sit down with one of my mentors, Mario Sprouse on creativity, artistry, business, and the mindset needed to bring about what you want to Manifest. Talk about Wisdom Bombs! POW!
Welcome to episode 57 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Mario Sprouse has been in the arena of music and theatre for over 50 years. In addition to being music director for shows about legendary Black women like Lena Horne and Marion Anderson, Mario recently won an AUDELCO "Viv" award for Outstanding Musical Director for "The Dark Star from Harlem - the Spectacular Rise of Josephine Baker" which was performed at LaMama Experimental Theatre.
Be sure to check Mario out:
Precious And Honored: A Spiritual Handbook for Artists
by Mario Sprouse
Music by Sylvester "Sly" Scott, check him out on
YouTube
I've got some workshops coming up:
1) ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation
February 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class. Click title for more information.
2) Gratitude is The Love Frequency: Guided Meditation and Journaling Workshop
March 14th at 12:00PM EST. Click title for more information.
I hope you will join me and tell your friends and family!
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"We don't want an able-bodied actor being put in a wheelchair to portray a person with a disability, we wanna be who WE are..."
The convo continues with my guest the amazing and dynamic Zazel O'Garra Chavah. She riffs on men and their view of women with disabilities, her Spiritual Growth, her company the ZCO/DANCE PROJECT, and what she's cookin' up for the future. The eye-opening, enlightening and inspiration continues!
And make sure you hang till the end 'cause Zazel shares a kick-in' poem she composed!!
Zazel is an accomplished dancer, actor, model, and brain tumor survivor! She is the founder and Artistic Director of ZCO/DANCEPROJECT, a physically integrated dance company whose goal is to create performances that are witty, soulful, intelligent, powerful and intriguing. ZCODP seeks to encourage the integration and inclusion of people with disabilities in dance and in society, to present new, exciting, challenging, and inspiring contemporary dance performances to the widest possible audience.
Welcome to episode 56 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Be sure to check Zazel out:
ZCO/DANCE PROJECT
Music by Sylvester "Sly" Scott, check him out on
YouTube
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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"...you cannot compete with your old self..."
TONS of insight, inspiration and motivation from my guest Zazel O'Garra Chavah. This is truly a not-to-miss episode! Talk about taking charge of one's Life, in this episode, you'll immediately hear the Spirit, Power and Strength of this trailblazer and see that she made sure she's on the right train! The convo is so so good, uplifting and inspiring, it's comin' to you in 2 parts!
Zazel is an accomplished dancer, actor, model, and brain tumor survivor! She is the founder and Artistic Director of ZCO/DANCEPROJECT, a physically integrated dance company whose goal is to create performances that are witty, soulful, intelligent, powerful and intriguing. ZCODP seeks to encourage the integration and inclusion of people with disabilities in dance and in society, to present new, exciting, challenging, and inspiring contemporary dance performances to the widest possible audience.
Welcome to episode 55 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Be sure to check Zazel out:
ZCO/DANCE PROJECT
Music by Sylvester "Sly" Scott, check him out on
YouTube
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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening, subscribe and share!
"...but the good news is, if we want to, if it is a priority, we CAN shift our Thinking little by little, step by step..."
Welcome to Episode 54 of Roll With Peace, In Mind. Today's riff is Are You An Observer or A Visionary? Something to definitely delve into if you are practicing Mindfulness or want to begin doing so. Our outlook in Life so colors what comes our way and we often don't ask the question, 'am I being an Observer here or using my Visionary eye, my Visionary Insight? Our 2021 will be defined by not only what occurs outside of us that we have no control over, but by us being in charge and responsible for what we do have control over...
And I've got a couple workshops to tell you about!
**click to register: I Am The Self That I Esteem: Guided Meditation & Writing workshop for the link to register for the
** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill.
Check out my website for testimonials!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
What are YOU doing on New Year's Eve? Got a cool groovy, mindful & FUN workshop coming up that you're invited to! Tell ya friends, tell ya family! Let's all step into 2021 on an up note in this Set Your Intention for 2021: Vision Board & Guided Meditation Workshop!
Welcome to Episode 53 of Roll With Peace, In Mind. Listen for the riff on this workshop.
**The link to register for the workshop click here
End 2020 with an eye to what you wish to create in 2021! Vision boards are a great way to create clarity, set intention and to focus energy
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join my mailing list to keep up with new events, products and workshops Click here
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"Courage is taking Your own hand to do what Your Inner Being urges You to do...how do You get Courage?"
Welcome to Episode 52 of Roll With Peace, In Mind. In this episode, I riff on Take A Walk in Courage. One doesn't have to run into a burning building or save someone from jumping off a bridge to possess Courage, we all have it whether we think so or not, whether we use it or not. This is a Life ingredient that the more one uses it, the more one expands their horizons. and opens themselves up to The Flow of what is Possible.
A must-listen for Inspiration, Motivation and Empowerment. Enjoy!
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"I say, Keep The Faith y’all, Keep The Faith. Trust. Expect. Breathe. Ask for help if need be. And open Your eyes..."
Welcome to episode 51 KEEP THE FAITH on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
What gets us to The Light at the End of The Tunnel? FAITH. Keeping the Faith. Doesn't mean you feel groovy every waking moment, but you want to stay in that state more often than not. FAITH. Keep The Faith. Don't stop now.
I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Part ll of our chat from 2019.
"Valarie's theatre credits read like a prestigious shopping list, with numerous accolades for the execution of her craft. Valarie won NAACP Theatre and Garland Awards for Best Actress in "The Wild Party." She was honored with NAACP, Robby and Reader's Choice Awards for her role in "Show Boat." Both performances were nominated for Ovation Awards. Valarie was a member of the original casts of "Sophisticated Ladies", understudying Judith Jamison, and "Fosse"...from IMDb.
It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent and an incredibly humble and down to earth sistah. We talk about her roots and beginnings as well as touch upon aspects of her illustrious career.
Credits include: Emily Mather from 'A Discovery of Witches', Chippy Duncan from 'The Family Business', Rhonda Sales from Being Mary Jane, Charlene Cooper from 'The Blacklist', Aunt Geneva from The movie 'Jumping the Broom, Aunt Jackie from the movie 'Stomp the Yard', Big Dee Dee from Half and Half.
Welcome to episode 50 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Be sure to check Val out on:
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Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"Valarie Pettiford's career glitters like the lights on Broadway. An award-winning triple-threat, Valarie has worked with some of the biggest names in entertainment, but has never let her brushes with fame go to her head. Although some would argue that she is a celebrity in her own right, Valarie is still..".from IMDb.
It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent and an incredibly humble and down to earth sistah. We talk about her roots and beginnings as well as touch upon aspects of her illustrious career. This is Part l of our chat from 2019.
Credits include: Emily Mather from 'A Discovery of Witches', Chippy Duncan from 'The Family Business', Rhonda Sales from Being Mary Jane, Charlene Cooper from 'The Blacklist', Aunt Geneva from The movie 'Jumping the Broom, Aunt Jackie from the movie 'Stomp the Yard', Big Dee Dee from Half and Half.
Welcome to episode 49 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Be sure to check Val out on:
----more----
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"We must take charge and stewardship of our Rejuvenation, not have it be on condition of particular conditions in order to do it..."
Welcome to episode 47 REJUVENATE on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
I LOVE the word REJUVENATE, it just has a ring to it, and the Feeling of it is Exhilarating, Life-Giving...what can we do to have it visit us everyday?
I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"When we’re little, there are endless lessons on The Consequences—'don’t touch that fire, it’s hot and you’ll get burned’ but some of us did it anyway and what happened?"
Welcome to Episode 46 of Roll With Peace, In Mind. In this episode, I riff On The Mindfulness Tip: It's A Matter of The Consequences. Sometimes we skip that part--we ignore, forget or outright disregard The Consequences of our Actions, for many reasons...an important ingredient is in the Mindfulness of our Actions and realizing they affect not only us, but others...
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...the more we Live peripherally as spectators in our own lives and don’t Immerse ourselves in the business of LIVING, the more we add to our already high stress-anxiety levels..."
Welcome to episode 45 Immerse YourSelf in Living on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Often we Live as reactors in our Lives forgetting we are CREATORS, and that our Thoughts whether Conscious or unconscious propel us through Life...
I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
Greetings and thank you so much for being a Roll With Peace, In Mind listener! I celebrated one year of producing this podcast in June and forgot to celebrate!!
I am going to take a brief hiatus, the next new episode will drop on September 17, 2020. But in the meantime, there are 43 episodes and here is a list of some of my older favorites:
- Breathing Deep--A MindBodySoul Medicine (my very 1st episode!)
- De-Clutter & Let Go--Wisdom Gems
- Lessons in Forgiveness (& Some Of My Journey)
- Appreciation--Wisdom Gems
- The Present Moment is Now--Wisdom Gems
- Resilience & Flexibility--Being Able To Go With The Flow
- Trust. Your. Self--Wisdom Gems
- Power: Authentic or Egoic
- Change Makes You Wanna Holla--How To Navigate Through Change With More Grace
- Wisdom Gems--Patience
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
"...if you crown yourself with The Six Best Gifts on a regular basis, you won’t be quite the mess when stress comes your way..."
Welcome to Episode 43 of Roll With Peace, In Mind. In this episode, I riff on The 6 Best Gifts To Give Yourself B4 Stress Has Got You in A Mess. The title says it all, 6 tips to help you get on a more even keel, and yes even during COVID and all the uncertainty we are facing now. These 6 gifts can be a game changer in a Stress-Anxiety Relief and Mindfulness Practice.
Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.
Join me weekly for my virtual StressBusters Guided Meditation sessions. Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness
Thank you for listening!
A soliciting email in my inbox...was about to trash it but the writer used my name in the opening sentence so I decided to read it. And oh man, was it ultra respectful and polite. A couple emails back and forth finds me on the phone with the dynamic Larry Rogowsky, the owner of Urban Body Fix and Broadway Producer...
Welcome to episode 42 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.
Be sure to check out Larry on:
Urban Body Fix
In Fine Company
Broadway Custom
----more----
Music by Sylvester "Sly" Scott
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach. When we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18. For more click About Me
**Be sure to catch my weekly
virtual StressBusters Guided Meditation sessions
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series Jacquie Bird, Spiritual Wellness
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
----more----"...Seek and implement moments of Serenity in Your Life every day, a major ingredient of reducing stress and anxiety..."
Welcome to episode 41 Sit In The Seat of SERENITY on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Today's riff is on the essence of Serenity, why it is important and it is easier to Connect to us than we think. I give you a few ideas in how to Connect...and HINT: it starts in the mind...
AND
Join me for my new LIVE guided meditation sessions called Guided Meditation Sundays, MidDay Med Wednesdays, and Evening Med Fridays
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness
Soulful, amazing Human is how I describe Ty Stephens. From his website: "A consummate multi-talented entertainer and performer, Ty Stephens has performed around the world, gaining an international audience with a cool, urban-tinged adult-contemporary sound, based on jazz, funk and R&B." "Stephens' voice is like honey... pure and sweet..." - The Philadelphia Tribune
So happy we got the chance to talk about his Journey and Life. His beautiful spirit shines through in this interview...this is a NOT to be missed.
Welcome to episode 40 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Be sure to check out Ty on:
Website
Amazon Music
YouTube
Apple Music
Power To Change Video (this is the song and video we reference in the episode)
----more----
Music by Sylvester "Sly" Scott
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18.For more click About Me
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series Jacquie Bird, Spiritual Wellness
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
----more----"...If You become clear within Yourself, You get a picture of direction and of what to do..."
Welcome to episode 39 CLARITY: How to Operate in Murky Waters on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Today's riff is on the essence of Clarity, why it is so important in navigating our busy lives, and the way in which to connect to it.
AND
Join me for my new LIVE guided meditation sessions called MidDay Med Wednesdays & Guided Meditation Sundays
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness
"...Remember times you giggled when you weren’t supposed to as a child or young adult, that was your Inner Child expressing her or himself..."
Welcome to Episode 38 of Roll With Peace, In Mind. In this episode, I riff on Tapping Into Your Inner Child, something I highly recommend!!
In "The Talk" segment, I point out the reasons being too serious is bad for our wellbeing!! We must remember to put some lightness in our lives on a day to day problem and let go of being stuffy adults! Many many many teenagers would concur lol!
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
Join me weekly for LIVE guided meditation sessions on ZOOM!! MidDay Med Wednesdays & Guided Meditation Sundays!! Click here for info
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.
----more----"We magnify our stress with our Runaway Thoughts, most of the time we have no idea what we think as thoughts morph and spin upon themselves, jumping from one to another at rapid break speed..."
Welcome to episode 37 BECOMING AWARE: Minding Your Store of Thought on the Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Today's riff is on ways to get a handle on what the Buddhists refer to as The Monkey Mind, when our thoughts seem to have a mind of their own--but it's our Minds and beginning to examine what is in the store of our Thoughts is key to a more Peaceful Existence.
AND
Join me for my new online sessions called MidDay Med Wednesdays & Guided Meditation Sundays
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness
"...with all that is going on that is EXACTLY why You must be an Advocate for Your WellBeing..."
Welcome to Episode 36 of Roll With Peace, In Mind. In this episode, I riff on Be An Advocate For Your WellBeing.
In "The Talk" segment, I acknowledge that it can be pretty challenging to keep your wellbeing at the forefront of your thoughts, but we cannot allow ourselves to sink into fear and worry, what's at stake here is our lives! We must advocate on our own behalf and be Mindful of others as we move through Coronavirus.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.
----more----"When we are being PINCHED, when our nerves are FRIED, when we are about to SCREAM, when we are tired of being TIRED, that is the last thing we want to think about—the action of holding Consideration for another..."
Today's riff is, CONSIDER Being CONSIDERATE in CONSIDERATION, in these trying and uncertain times, we need to exercise our consider/considerate/consideration muscles even more. There are many lessons to learn in this Global 'Time-Out' and no better time than Now to be kinder to ourselves, to each other, to animals and to Gaia, Mother Earth.
Welcome to episode 35 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness
I had the JOY of sitting down and talking with the MAGNIFICENT Artist and Human Being, Ms. Angela Robinson. You are in for a HUGE treat--Inspiration, Wisdom and good ole fun as we kee kee it up!! Angela's beautiful Spirit shines through to touch everyone, she has GOT to be one of the nicest, most Loving, Giving, Gracious and kindest Souls I know. Long time sistah-friends, the Love just pours forth as we share Chapters in our Life Stories, trials, tribulations, triumphs. And as we say in the industry, we talk about the Business of Show.
This is a NOT to be missed.
Welcome to episode 34 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Angela Robinson is best-known as The Ice Queen Veronica Harrington of Tyler Perry's The Haves and The Have Nots. For her work as Veronica she is the 2015 recipient of the Gracie Award (Best Female Actress - One to Watch).
She is the Winner of an Independent Reviewers of New England (IRNE) award for her work as Shug Avery in The Color Purple, Angela has been nominated twice for a Black Theatre Alliance Award (The Color Purple, Dreamgirls), and for an Audelco Award (Radiant Baby).
Angela is a member of the Grammy Nominated Broadway Inspirational Voices.
Angela and her husband Scott founded the WhiteRobin Group in 2008. A consulting firm for aspiring and seasoned artists. Providing training, inspiration and direction via acting workshops, private acting coaching, blogs and mentorship programs.
FOLLOW Angela on:
Website
----more----
Music by Sylvester "Sly" Scott
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series Jacquie Bird, Spiritual Wellness
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
----more----"The Great Equalizer is demanding that we grow, that we LEARN, that we Evolve Our Thinking. Compassion is a Key..."
Today's riff is, COMPASSION: The Light in The Darkness. The time is Now to open our Hearts up to feel and hold Compassion.
Welcome to episode 33 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness
"...We have, right now, an opportunity to make some real changes..."
Welcome to Episode 32 of Roll With Peace, In Mind. In this episode, I riff on Perspective: What This Global Time-Out Can Teach Us.
In "The Talk" segment, I share some of my thoughts on the current global crisis and how we can use this time to make some serious changes in the face of these very challenging times that we are all experiencing. I also talk about the need to look into how we view things, to recognize that our negative outlook and fear directly impacts our stress levels and well-being, not to mention others. I also talk about the need to Ground, Center and Balance, to increase our Mindfulness and Awareness.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.
----more----"One definition of worry: ‘give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles...what strikes me about that definition? The phrase ‘give way.’ Hmm…in other words, worry=giving your Power away..."
Today's riff is, WORRY: The Anti-Wellness Drug. One way to spend your time and energy in a stressful way is to spend it worrying. We dose up heavy and often on this, particularly now as the world is in the grip of the novel Coronavirus. But what exactly, does worrying do that is pro-active?
Welcome to episode 31 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness
"...in this time right now we are TRULY in this together...Corona Virus, The Great Equalizer..."
Welcome to Episode 30 of Roll With Peace, In Mind. In this episode, I riff on Practicing Mindfulness In A World Of Fear--Corona Virus.
In "The Talk" segment, I touch upon the ways we are affected in the current climate of Corona Virus, the fears and worries we are entertaining. I also remind you why fear is not the way to rise above the challenges we face, and suggest ways to connect to our Inner Being as well as things we can do to take advantage of this time, ways to make Positive strides in the face of adversity.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
----more----"...Without Harmony, what we experience are holes, not the Wholeness we seek..."
Today's riff is, Harmony. We crave it. It may not look like it because often our focus is on anything but, yet our beings desire it. Our unhappiness is rooted in living in chaos--minds running all over the place--oh our lives may be shining examples of order with the career, the family, the house and car, the achievements...but many of us feel really empty because Peace is within. Creating more Harmony is a key. "Harmony holds the Hand of Peace."
Welcome to episode 29 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness
"...TRULY, the way to Creating Peace within Your Mental Space is in recognizing the Mind Wars..."
Welcome to Episode 28 of Roll With Peace, In Mind. In this episode, I riff on The Six Best Gifts To Give YourSelf.
In "The Talk" segment, The "Gifts" I talk about are free and may not be as fun or as cool as the mani-pedi, the massage, or visits to the hair salon or a shopping spree, but are essential to us as Evolving Beings who are in search of ways to Create more Peace, more Balance, Centering, Grounding, Clarity, less stress and anxiety and JOY in our lives.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
There are posters for sale with a quote from this episode on the MAKEIT Series
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
----more----"...in Essence, these roles do not define us. WHY AM I, WHO am I?"
Today's riff is, BECOMING To Be Your Authentic Self. So much of the pain we experience in our Life Journey has to do in large part with the fact we are often disconnected from our Inner and Higher Selves. We spend a lot of our days chasing something we think is outside of us, but we walk with it always.
Welcome to episode 27 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"You never know who you're inspiring in your own courage..."
This is one of the Pearls of Wisdom dropped by my guest Tanushree Dhaundiyal, Co-founder of TR Dance Company, a Choreographer, Instructor, Dancer, and all-around dynamo in Mumbai, India. She tells us how and why she became who she was meant to be in this oh-so-inspiring and uplifting chat. Her choice to live Life according to her own rules was quite a scandal!
Welcome to episode 26 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
NOTE: [As this is a remote call to India, the sound quality is a bit sketchy in places, please bear with us but happily you will hear my guest pretty clearly].
I urge you to visit Tanushree's website and follow her on social media.
Tanushree Dhaundiyal http://trdancecompany.com/
Facebook: https://www.facebook.com/trdanceco/
Instagram: https://www.instagram.com/trdancecompany/
Twitter: https://twitter.com/TRDANCECOMPANY
**Music by Sylvester "Sly" Scott
Facebook: www.facebook.com/slyfoxing
Instagram: @sly.scott
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series Jacquie Bird, Spiritual Wellness
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"...mental calmness, evenness of mind under stress..." Today's riff is, Equanimity. Something you want to cultivate more in order to Roll with Peace, more Balance, Centering and Grounding. And ultimately, Self-Love.
Welcome to episode 25 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"...a great way to change the narrative is in cultivating a Mindfulness Practice in which Gratitude is an integral piece of the foundation...."
Welcome to Episode 24 of Roll With Peace, In Mind. In this episode, I riff on Gratitude Is The Right Attitude.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcas
In "The Talk" segment, I speak about the importance of looking to the things that are working in your Life. It's easy to get caught up in the tsunami of bad feelings, of things that bring us down. In this episode, I share steps to jump-start incorporating more Gratitude which is a serious game changer in terms of Perspective and Upliftment.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
The eBook series how-to guide I mention in this episode is available on my website, 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
----more----Okay folks, this is a not-to-miss. What a truly remarkable AND unbelievable Journey of Joy, Ambition, Tragedy, Determination, Will Power, Faith, Assistance, Empowerment and Resilience. And Love. And HUMOR. This episode will astound you, move you and motivate you. This episode was from my very first Livestream!!
"Nicole Marquez knows a little something about falling down. In 2008, she fell six stories from the roof of her apartment building in New York City. She broke bones throughout her body, including an internal decapitation..."
Welcome to episode 23 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
I urge you to visit Nicole's website and follow her on social media. See her website to book her for Motivational Speaking:
Nicole Marquez https://www.nicole-marquez.com/
Booking/Contact: https://www.nicole-marquez.com/contact
Facebook: https://www.facebook.com/fallingisntfailure
Instagram: https://www.instagram.com/MARQUEZNICOLE/
Twitter: https://twitter.com/nicoledance
LinkedIn: https://www.linkedin.com/in/nicole-marquez-a08a9655
**Music by Sylvester "Sly" Scott
Facebook: www.facebook.com/slyfoxing
Instagram: @sly.scott
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series Jacquie Bird, Spiritual Wellness
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
----more----"...what better time to let go of what no longer serves you than NOW?" Today's riff is, De-Clutter & Let GO, it is so necessary to release the things that only block our Energies...not just in a new year but at any time--let go of the thoughts, behaviors, people and situations that drain and deter you from living your best life!
Welcome to episode 22 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Riffin' on my Holiday Hiatus, please listen, please spread the word about Roll With Peace, In Mind. Next new episode is January 8, 2020. Thank you for listening!!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"...there is nothing in the replaying of those events that serve You as long as You view them through the clenched jaws of a closed Heart..." Sometimes one of the hardest challenges we face is in Forgiveness. We sometimes think to Forgive another is to lose something, to condone their behavior, but that's not it at all...when You are able to Forgive, it is PRICELESS.
Welcome to Episode 20 of Roll With Peace, In Mind. In this episode, I riff on Lessons In Forgiveness & A Bit Of My Journey.
In "The Talk" segment, I speak about the value of this beautiful act and share some heart-breaking stories from pages in My Life Journey and what I learned about Forgiveness and the Gifts it bestows.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
The eBook series how-to guide I mention in this episode is available on my website, 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog
AND,
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"...The State of Appreciation is Your Rocket Ship to uplifting Your Vibe...."
When folks ask me to consult on gemstones and crystals, many are looking for stones to block the negativity of others but don't think to turn the Light upon their own--Being in a State of Appreciation shifts Your Energy and focus away from the negative and pops You right into what is actually Positive and working in Your Life...
Welcome to episode 19 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Today's riff is, Appreciation. Mannnnnn we sure do a lot of complaining everyday (and I just did lol!) but truly, we belly-ache an awful lot. If you could step outside yourself at times to just listen to what you say, you would gag--you would notice a litany of soooo many complaints. When you actively seek to be in The State of Appreciation, you would be amazed at how it lifts your spirits...BE SURE to tune into this short episode.
The transcript is located here
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"I think fear can be like a fertilizer...like plants, you can nurse and fertilize them..."
Facing your fears and stepping past them is one of the themes in this remarkable story. Meet the internationally acclaimed photographer Geert Weggen who is known for his extraordinary capture of nature images, particularly that of the Red Squirrel.
From his travels from his home in Amsterdam, The Netherlands to Uzbekistan in search of a place called Mutak to Denmark to finally Sweden, the place where his photographic career was revealed, Geert shares his deeply intense, sometimes perilous personal Spiritual Journey. In this story, following Your Heart is quite literal!
Welcome to episode 18 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
I urge you to visit Geert's website and follow him on social media to experience his amazing work:
Geert Weggen https://geertweggen.com
Facebook: https://www.facebook.com/geertweggen/
IG: https://www.instagram.com/geertweggen/
Twitter: https://twitter.com/geertweggen1/
YouTube Channel: https://www.youtube.com/channel/UCYaW63im7y9rOC7xwmfK-eA
**Music by Sylvester "Sly" Scott Facebook: www.facebook.com/slyfoxing
IG: @sly.scott
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series Jacquie Bird, Spiritual Wellness
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"...all of your dreams for the future, know you are Creating them Now ...."
Are we actually ever Consciously and Purposefully Present at any given part of our day, or largely preoccupied with the doodle-lings of our chattering minds? Methinks this calls for a Mindfulness Practice!
Welcome to episode 17 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Today's riff is, The Present Moment is NOW. Boyyyyyyy do our minds wander, we tend to believe we cannot control what we think...uh yeah, we can. In Being PRESENT. Mannnnnn, that's a TOUGH one, but we CAN achieve more Presence by Being...BE SURE to tune into this short episode.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"Resilience is the discovery of Your Ultimate Strength..."
"...becoming more Flexible and Resilient are great assets and traits to cultivate—what it actually boils down to, is being able to go with The Flow—resisting What Is causes a great deal of pain and suffering...'
Welcome to Episode 16 of Roll With Peace, In Mind. In this episode, I riff on Resilience & Flexibility--Being Able To Go With The Flow.
In "The Talk" segment, I share a childhood story that was an early lesson in Resilience. And I riff on how to spend your "Thought Energy Currency" in a more productive way in the Journey of becoming less rigid, more compassionate and Flexible.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
For the full transcript for this and earlier episodes, go to my blog
AND,
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"...we pride ourselves on our busy-ness yet, we wear ourselves out...." it's almost like we have a contest to see who's the most stressed out! But if you're really serious about a mindfulness practice and ways to reduce stress and anxiety along with depression, this episode is a not-to-miss!
Welcome to episode 15 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.
Today's riff is LISTEN. In Stillness. We place a lot of emphasis on the doing of a thing or things. But finding time to be STILL is just as important. It is of the utmost importance for our mental health (sanity) and well-being.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to Episode 14 of Roll With Peace, In Mind. In this episode, I riff on how we can tap into the power of gemstones to help calm and soothe us in Soothe Thyself--Gemstones & Crystals For Stress Relief.
In "The Talk" segment, I share my soothing gemstone list of nine after leading in with an interesting true story...
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
AND,
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to episode 13 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You.
You know that saying "we are our own worst enemy?" Today's riff is TRUST. YOUR. SELF. Boyyyyyyy a whole BUNCH of us have issues with THAT!
I end the episode with an affirmation to uplift and support Your Journey.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"I was maaaaaadddddd, I was so mad I could set the AIR on fiyah, yet even though I was, I was conscious enough not to lose my temper..."
Welcome to Episode 12 of Roll With Peace, In Mind. In this episode, I riff on POWER: Authentic or Egoic?
Hmm...that's a question for ya ain't it? Maybe not something on the forefront of our minds, but when someone comes into our airspace operating on 100% ego power we FEEL it! And we know we don't like it. It is devoid of Humanness, it's about somebody gettin' their rocks off to make them feel big because they really feel small.
In "The Talk" segment, I delve more into POWER: Authentic or Egoic, as well as share my own story of how I was on the receiving end of someone's ego. The person was so out of line and outta control I almost thought they were joking. it was so unreal and ridiculous...
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
AND,
How do you normally wield your POWER? Do you know? From an Authentic place or a place of ego? From a place of Center or a place of smallness? From a place of Balance or from fear or intimidation? What ways do you plan to become more Aware of You? What can you do to Roll more with Peace, In Mind? Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #PowerAuthenticorEgoic
On Instagram tag @JacquieBirdSpiritualWellness Repost the artwork of this episode, add your comments plus these 2 hashtags #RollWithPeaceInMind and #PowerAuthenticorEgoic If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to episode 11 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You.
Today's riff is ENRICHMENT, a word we don't necessarily use in a sentence but we are always wanting it--how to improve or increase the value and quality of something--could be in time, money, things, etc. But this riff is on another kind of ENRICHMENT.
I end the episode with the enriching words of the mystic, Osho.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
She begins by quoting the Persian poet Rumi, "live life as if everything is rigged in your favor..."
Welcome to episode 10 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Today's spotlight is on the fabulous Sayydah Garrett, Co-Founder and President of the non-profit Pastoralist Child Foundation. She is also an ESL (English as a Second Language) teacher for adults and teaches French as well. I am so excited to introduce my long time friend to you, she is a dynamo with a deep well of Wisdom and Insight. She' razor-whip sharp and funny as all get out. And her journey is quite inspiring, you must hear the amazing way she and her co-founder Samuel Leadismo came together and created Pastoralist Child Foundation!! It's WILD!
There are laughs throughout that we share due to our long history of sisters in friendship, I crack up when she says her dad's name...both our fathers were born not only in the same year but in the same month AND have the same last names!! Sayydah is convinced we are related and I don't doubt it!
When you hear her journey to date, it's no wonder to learn of the amazing work she is doing. The mission of Pastoralist Child Foundation is to eradicate the harmful practice of female genital mutilation (FGM or female circumcision) and early marriages of young girls to older men in the pastoralist Maasai communities of Kenya, Africa. The children in Maasai communities want to get an education and achieve their dreams - like children everywhere else. Our work starts in Samburu and Maasai Mara and will spread to all pastoralist communities.
Be sure to check out this great organization, click on the links below:
WEBSITE: Pastoralist Child Foundation
Phone: (973) 980-7860
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
The music you hear is Mukatiende (or Bukatiende) which means 'wake up, let's go' a song in the Shona music tradition of Zimbabwe. It is played on an instrument with 22 metal keys called an mbira played by yours truly.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series Jacquie Bird, Spiritual Wellness
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to episode 9 of Roll With Peace, In Mind. Another installment in the Wisdom Gems series, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You.
Today's riff is QUALITY. Quality is not just about picking out a ring or a slice of meat or even in purchasing an outfit or a car...this riff is on the importance of it being more than just material things.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to episode 8 of Roll With Peace, In Mind. In this episode, I riff on CHANGE! Makes You Wanna Holla! How To Navigate Through Change With More Grace. Say what???
The state of Change is not a place we like to end up in. It can feel like we drove off the road, lost our way or fell asleep at the wheel. And transitions can feel the worst especially if there is some type of loss involved--loss of a parent or life partner, relationship or friend, a job, a career or a way of being--there can be gaps of a clear direction and what felt normal becomes anything but. We often ask ourselves who are we without _______ because at times, what is lost is how we defined ourselves. And depending on how extreme the Change is, we get scared, freak out or sit in a depressed stupor. Or all the above. I remember when I was in what felt like a horrendous transition during a shift away from the showbiz industry--I was a basket case and felt so lost--what was my life without being an entertainer? What the heck was I going to do with myself next? That was the only passion I had (so I thought). And who was I really??? Who was I without being on stage?????? (Happily I found answers, LOTS of them! But that's for another episode!!)
In "The Talk" segment, I muse on how uncomfortable and off-setting Change is and give you some tips and tools to navigate it with more Grace. Hint: it begins with Mindfulness.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through Change when it comes a'knockin'
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
AND,
What do you do for yourself in navigating Change with more Grace? Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #NavigatingChangeWithMoreGrace
On Instagram tag @JacquieBirdSpiritualWellness Repost one of my Roll With Peace, In Mind photos, add your comments plus these 2 hashtags #RollWithPeaceInMind and #NavigatingChangeWithMoreGrace. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to episode 7 of Roll With Peace, In Mind. Here I introduce Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You.
Today's riff is PATIENCE, Patience for Self, Patience for Others, Patience for LIFE. An affirmation you can use as a mantra with reminders to Breathe Deep, ending with a beautiful poem to help Light Your Way.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to episode 6 of Roll With Peace, In Mind. In this episode, I riff on Manners: Have They & Common Courtesies Gone The Way Of The Dinosaur?
Sure seems that way eh?
In "The Talk" segment, I muse on the erosion of good manners and common courtesies, providing a check list of some things we have either forgotten, didn't know, gotten lazy about or just discarded--how these things are an important part in a so-called "civilized civilization." How and why these things are an important component in Becoming more Mindful and Aware.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with. In this guided meditation you have an opportunity to meditate on remembering to be Mindful and Aware of yourself and others.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
AND,
What do YOU think about the subject of exercising good manners and consideration? Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #AreGoodMannersExtinct
On Instagram tag @JacquieBirdSpiritualWellness Repost one of my Roll With Peace, In Mind photos, add your comments plus these 2 hashtags #RollWithPeaceInMind and #AreGoodMannersExtinct. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to episode 5 of Roll With Peace, In Mind. In this episode, I riff on Awakening Awareness: Taking Responsibility For Self--On The Mindfulness Tip, which helps you live more fully present in your Life as it can put you on The Mindfulness Track. It also helps you identify and zero in on the ways you can reduce your day to day stress levels, to let go of what no longer serves you and to gain control of as the Buddhists say, your "monkey mind."
In "The Talk" segment, I pose a question that has to do with these things:
1) happy
2) worried
3) afraid of ___
4) depressed
5) hopeful
6) frustrated
7) joyful
8) angry
9) preoccupied with…STUFF
10) optimistic
11) pessimistic
12) discontented
13) uneasy or 14) plain ol’ unhappy
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with. In this guided meditation you have an opportunity to meditate on Awakening Your Awareness.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
***Hey hey hey, if you live in or will be visiting the Tri-State NYC area, on September 14th and 15th, I am offering my 1-hour StressBusters Guided Meditation workshop click for details and tickets
AND, as I ask during the podcast,
What do YOU think comes first, the thought or the emotion? Let that marinate for a minute. Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #WhatComesFirstTheThoughtOrEmotion
On Instagram tag @JacquieBirdSpiritualWellness choose one of my Roll With Peace, In Mind photos, add your answer plus these 2 hashtags #RollWithPeaceInMind and #WhatComesFirstTheThoughtOrEmotion to Repost. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"I can't waste any more time doing the things I know do not fulfill me..."
Welcome to episode 4 of Roll With Peace, In Mind. In this episode, I introduce the periodic series 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.
Today's spotlight is on Ms. Kimberly Sumpter, CEO of the Wax Kandy Candle Co. She is also the Creator, Producer, and Host for the Sistahs Connect Podcast and has a thriving FaceBook group of the same name. She shares her inspiring story with us amidst some difficult times and decisions.
Be sure to check Kimberly out at the links below:
Websites: Wax Kandy Candle Co. & Sistahs Connect Podcast
Instagram: @sistahsconnect & @waxkandy
Twitter: @sistahsconnect
FaceBook: Sistahs Connect & Sistahs Connect FaceBook Group
The original music composed for this episode is by Sylvester "Sly" Scott titled 'Sisters Chat' and you can hit him up on his FaceBook Page and on Instagram
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Welcome to episode 3 of Roll With Peace, In Mind. In this episode, I share my Seven Tips For Success To DE-Stress--these tips have helped me tremendously. Whenever I find I am on the road of HSOM (High Stress Out Mode), I tell myself to take my own advice and apply this list!
In "The Talk" segment, I break down these tips:
- Breathe
- Hydrate With Water
- Exercise Your Positivity Muscle
- Expect The Best
- Carry An Essential Oil
- Press On Those Pressure Points
- Breathe DEEPLY
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with. In this guided meditation you have an opportunity to consider which of the 7 tips you will choose to work with.
The music for "The Talk" is called Dande which is a traditional song in Shona Music, the music of Zimbabwe, Africa. I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. I find the instrument to be soothing and calming while at the same time having an invigorating effect that is oh-so-good.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/music for direct and easy access for listening.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
"Whatever you do first thing in the morning sets the tone for the rest of your day..." Welcome to episode 2 of Roll With Peace, In Mind! You want to make sure you Hit The Ground Running and Centered.
In "The Talk" segment, I riff on the importance of making time in the day to ground and center, explaining why it is an integral aspect to your WellBeing and why you shouldn't go through the day or leave home without it. I also introduce the idea of using gemstones and crystals in your grounding practice, some of the ones I suggest in no particular order are:
- Red Jasper
- Smoky Quartz
- Tiger's Eye
- Black Tourmaline
- Jet (not really a gemstone but fossilized wood and coal)
- Agates
- Other types of Jaspers
- Hematite
- Bloodstone
- Onyx (black)
- Stones and pebbles from the beach, park or in your own backyard
I use gemstones in my handmade wellness brand MODAL VISIONS for their incredible energy and beauty. They adorn my wall hangings and jewelry. They can be used as meditation tools and are on my website--gemstones, crystals and copper are an important component in my well being and mindfulness practice.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with.
The music for "The Talk" is called Mukaitiende which is a traditional song in Shona Music, the music of Zimbabwe, Africa. I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. This instrument is the inspiration for the creation of the Western instrument kalimba. The mbira is centuries old and translates as "Voice of The Ancestors" and is often erroneously referred to as a 'thumb piano' but if you saw the look that the great mbira master Chartwell Dutiro would give you if you said that, you'd never make that mistake again...and I quote: "it is NOT, a thumb piano..." (add proper accent along with dripping sarcasm and disdain here). (Note, I play the song rather slowly, generally speaking, the Zimbabweans FLY on this instrument lol!) Mukaitiende means "wake up, let's go." I love the mellow tones of this instrument, how the overtones sing. The Zimbabweans say, 'feeling bad, play mbira, feeling sad, play mbira, feeling good, play mbira!' I find the instrument to be soothing and calming while at the same time having an invigorating effect that is oh-so-good.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/podcast-music for direct and easy access for listening.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
My Maiden Voyage has BEGUN! Welcome to the first episode of Roll With Peace, In Mind!
There are two major segments in the Roll With Peace, In Mind podcasts: one I call "The Talk," the other a guided meditation segment. In this episode I riff on the importance of making time in the day to take deep conscious breaths to reboot and to refresh our Energies, which serve to align our MindBodySoul, deep breathing is like a magic medicine! I take you through steps to learn Ujjaiyi breathing from the Hatha Yoga system of breathing exercises known as Pranayama. Pranayama is a Sanskrit word, prana translates as 'Life Force' and ayama as extending or stretching. Ujjayi (yoo-jai-ee) breathing is my absolute favorite way of getting a lot of air into the body and was first introduced to me as a singer but was called 'intercostal breathing' and it helped my breath control immensely. In Hatha Yoga, particularly in a form called Ashtanga Yoga, it is used hand in hand with asanas or poses, but when I'm becoming stressed or anxious, I have found that Ujjayi breathing gets me right back in The Flow. I hope that it will help you too.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with.
The music for "The Talk" is called Nyamaropa Chipembere which is a song of Shona Music, the traditional music of Zimbabwe, Africa which I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. This instrument is the inspiration for the creation of the Western instrument kalimba. The mbira is centuries old and translates as "Voice of The Ancestors" and is often erroneously referred to as a 'thumb piano' but if you saw the look that the great mbira master Chartwell Dutiro would give you if you said that, you'd never make that mistake again...and I quote: "it is NOT, a thumb piano..." (add proper accent along with dripping sarcasm and disdain here). (Note, I play the song rather slowly, generally speaking, the Zimbabweans FLY on this instrument lol!)
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/podcast-music for direct and easy access for listening.
JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast
Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series www.jacquiebirdspiritualwellness.com