Alcohol Mastery: Recent Episodes
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The post 7 Early Warning Signs of Cirrhosis of the Liver – Spot Cirrhosis Early – Don’t Ignore appeared first on Alcohol Mastery.
The post The Sober Curious Mindset Shift That Changed My Life IMMEDIATELY appeared first on Alcohol Mastery.
The post Dopamine Reset – Breaking Free from the Alcohol Cycle – Is Drunk Just The Opposite of Sober??? appeared first on Alcohol Mastery.
The post I Used Alcohol for Confidence (This is What Happened…) The Ugly Side of Liquid Courage appeared first on Alcohol Mastery.
The post Why Quitting Alcohol Won’t Be a Regret (But This Might!) Debunking the Biggest Stop Alcohol Lies appeared first on Alcohol Mastery.
The post Not Drinking But Not Free – Escaping the Dry Drunk Trap – Thoughts on Continued Growth appeared first on Alcohol Mastery.
The post The Secret Big Alcohol Doesn’t Want You to Know – A Crippling Myth Debunked by an Ex-Drinker appeared first on Alcohol Mastery.
The post The Drinker’s Mindset – Your Biggest Obstacle appeared first on Alcohol Mastery.
The post When you think… “I won’t be able to handle life without alcohol” appeared first on Alcohol Mastery.
The post 28 Hidden Reasons People Don’t Stop Drinking appeared first on Alcohol Mastery.
The post “I’ll lose who I am if I stop drinking” – How To Easily Maintain Your Sense Of Identity After Booze appeared first on Alcohol Mastery.
The post “I Can’t Enjoy My Life Without Alcohol!” 8 Easy Tips For Fun Without Alcohol appeared first on Alcohol Mastery.
The post Are You Still Afraid of Alcohol Withdrawal? Simple and Safe Sobriety Advice appeared first on Alcohol Mastery.
The post Probably the biggest reason I stopped drinking… appeared first on Alcohol Mastery.
The post The Best Place To Kickoff Your Stop Alcohol Journey Nobody Talks About appeared first on Alcohol Mastery.
The post How To Make Stopping Alcohol An Inevitability appeared first on Alcohol Mastery.
The post 5 Easy Ways to Feel Happy About Stopping Drinking in 30 Minutes appeared first on Alcohol Mastery.
The post Will I Lose Friends If I Stop Drinking Alcohol? Brutal Truth appeared first on Alcohol Mastery.
The post 3 Critical Lessons from One Month Sober That Took Me 3 Years to Learn appeared first on Alcohol Mastery.
The post Is It Possible NOT To Improve Your Life By Stopping Drinking appeared first on Alcohol Mastery.
The post 5 Things NOT To Do When Stopping Drinking Alcohol – Must Watch appeared first on Alcohol Mastery.
The post Predicting What Happens After You Stop Drinking appeared first on Alcohol Mastery.
The post Regretting Every Drink – A Father’s Uncomfortable Reality About Change! appeared first on Alcohol Mastery.
The post 4 Traps Keeping You In the Alcohol Depression Loop appeared first on Alcohol Mastery.
The post Stopping Drinking? Avoid The 1% Gap That Guarantees Failure! appeared first on Alcohol Mastery.
JRR Tolkien once said – “Shortcuts make long delays” . I’m fast approaching my seventh decade on this planet and some of the lessons I have learned have taken many trips around the sun to prise into my thick skull. Sometimes the lessons need time to seep in, not having enough experience to see them for […]
The post The Most Effective Way To Stop Drinking Quickly Is Not What You Think appeared first on Alcohol Mastery.
The post Refusing To Drink Alcohol – Why It INFURIATES Some People! appeared first on Alcohol Mastery.
Does Alcohol Really Boost Dopamine Levels? The Truth Revealed! Whenever you hear a discusssion on the neurological effects of alcohol, one statement that frequently surfaces is the belief that alcohol consumption significantly boosts dopamine levels in the brain. However, this assertion is not as straightforward as many proponents of the ‘alcoholism’ theory would like you to believe. […]
The post Does Alcohol Really Boost Dopamine Levels? The Truth Revealed! appeared first on Alcohol Mastery.
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Welcome to another step of our Unplugged journey! In today's video, we are tackling a common hurdle faced by many Unpluggers - the 4-week sober slump. One of our community members, Mark, has expressed his commitment to the Unplugged path but is experiencing a new level of exhaustion.
In this video, we'll unpack the reasons behind this tiredness and provide tips on how to overcome it. We cover topics from understanding the body's healing process after years of alcohol intake, the importance of a balanced diet and regular exercise, the necessity for proper hydration, maintaining good sleep hygiene, and incorporating meditation and relaxation in our daily routine.
On this journey, we understand that each step away from alcohol is a step towards a better life. So, join us in this video to learn how you can beat the 4-week slump and continue moving Onwards and Upwards. Let's keep taking those steps, keep the alcohol out of our mouths, and remember: Every step you take in this journey is celebrated by our community, as we're all committed to walk it together.
Also, don't forget to check our FREE beginner’s guide. It’s a short starter course that will help you realize that you're capable of doing this. You can find the link in the description.
Stay committed, Unpluggers, and see you in the next step of our journey!
The post The 4 Week Sober Slump And How To Beat It appeared first on Alcohol Mastery.
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The post The Weakness That Kept Me Drinking Alcohol appeared first on Alcohol Mastery.
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This video was inspired by one of our Unpluggers ... a few weeks into it, but still nervous about staying sober... It's a common fear but one that's going to keep you plugged into this dodgy habit a lot longer that it should.
The post I’m Worried About Living Sober – What To Do? appeared first on Alcohol Mastery.
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The post Unplugging from Alcohol: The Danger of Self-Deception appeared first on Alcohol Mastery.
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The post How People Treated Me While Drinking – Emotional Baggage appeared first on Alcohol Mastery.
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// Personal Guidance for Your Sober Journey: One-on-One Coaching with Kevin - Click Here: https://www.habitsv2.com/store#one
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The post Quitting Drinking – The Easiest Thing In The World! appeared first on Alcohol Mastery.
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👉 HABITSV2 Total Sobriety Coaching Program: https://www.habitsv2.com 💪⬅️
// Personal Guidance for Your Sober Journey: One-on-One Coaching with Kevin - Click Here: https://www.habitsv2.com/store#one
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The post My Insane Alcohol Moderation appeared first on Alcohol Mastery.
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// Personal Guidance for Your Sober Journey: One-on-One Coaching with Kevin - Click Here: https://www.habitsv2.com/store#one
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The post THIS Is 100% GOING TO HAPPEN When You Stop Drinking appeared first on Alcohol Mastery.
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// Personal Guidance for Your Sober Journey: One-on-One Coaching with Kevin - Click Here: https://www.habitsv2.com/store#one
// Get Involved and Support the Channel by Becoming A Patron - Click Here for More Information: https://www.patreon.com/kevinohara?fan_landing=true
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Are you struggling with social anxiety and relying on alcohol to cope in social situations? In this eye-opening video, we explore the truth behind using alcohol as a crutch and the negative effects it has on your mental and physical well-being. Discover why seeing alcohol for what it truly is, a neurotoxin and addictive drug, is essential in breaking free from the cycle. We talk about the contextual nature of social anxiety and provide insights on managing anxious feelings in different situations. Learn about healthier coping mechanisms and gain valuable mindset changes to navigate the early stages of sobriety. Say goodbye to the illusions and discover the true power within you. Subscribe and hit the like button if you find this content helpful. Together, let's overcome social anxiety without relying on alcohol.
SocialAnxiety
AnxietyHelp
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The post Beating Social Anxiety – No Alcohol Required appeared first on Alcohol Mastery.
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The post Do THIS To Create Rock-Solid Belief In YOUR Sober Journey #soberliving #soberstrong #soberlife appeared first on Alcohol Mastery.
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The post What Keeps Me From Drinking Alcohol Again? appeared first on Alcohol Mastery.
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The post My Broken Liver After 30 Years Of Drinking appeared first on Alcohol Mastery.
4 Ways To Beat Your Alcohol Cravings....
// Unlock the Secrets to Successful Sobriety with Our Free Beginners Program. Click here: https://www.habitsv2.com/offers/rmgkQZgf/checkout//
// Level Up Your Sober Journey. Invest in Your Future with Our HABITSV2 Full Sober Coaching Program - Click here: https://www.habitsv2.com
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The post 4 Steps to Resist Cravings and Quit Alcohol appeared first on Alcohol Mastery.
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Let me know if you have suggestions for future videos. They could be on the topic of alcohol or any other habit change, or they could be about habits in general.
The post Empowering Your Sobriety – Don’t Do This! appeared first on Alcohol Mastery.
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Let me know if you have suggestions for future videos. They could be on the topic of alcohol or any other habit change, or they could be about habits in general.
The post The Harsh Reality of Alcohol’s Dark Path – A Must-Watch for Drinkers appeared first on Alcohol Mastery.
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The post 5 Incredible Health Benefits You’ll Experience When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
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The post Exposing the Alcohol BS – The Truth You Need to Hear! appeared first on Alcohol Mastery.
How Long Until You Could Watch Others Drink?
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The post How Long Until You Could Watch Others Drink? appeared first on Alcohol Mastery.
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The post My Journey to Sobriety: How Two Pivotal Moments Changed Everything appeared first on Alcohol Mastery.
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The post The First Week’s SECRET to Overcoming Cravings 💥 appeared first on Alcohol Mastery.
Can I Stop Drinking Without The 'Alcoholic' Label?
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Are you tired of being labeled an 'alcoholic' while trying to quit drinking? In this video, we explore an empowering alternative - focusing on breaking the habit instead of being burdened by the negative label. Discover how looking at alcohol consumption as a habit, rather than a disease, can give you the power to make lasting change. Watch now and take the first step towards a healthier, happier life without the limitations of the 'alcoholic' label. #QuitDrinking #BreakTheHabit #Empowerment
The post Can I Stop Drinking Without The ‘Alcoholic’ Label? appeared first on Alcohol Mastery.
How Does Alcohol Affect The Brain And Lead To Brain Fog?
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The post How Does Alcohol Affect The Brain And Lead To Brain Fog? appeared first on Alcohol Mastery.
Do THIS When You're Frustrated With Getting Sober...
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I hope you're doing well! Today, I wanted to share an insightful video with you that will help you unlock the true potential of living a purposeful life, free from alcohol. Are you ready to break the chains of past mistakes and step into a new, powerful version of yourself? 🌟
In this video, we discuss:
1️⃣ The importance of breaking free from the cycle of repeating past mistakes and focusing on the future instead.
2️⃣ How to find long-term motivation and drive to maintain your alcohol-free lifestyle.
3️⃣ The process of learning from our past experiences, acknowledging them, and using them as tools for growth.
4️⃣ Setting clear, achievable goals that provide a sense of direction and purpose in our lives.
5️⃣ Embracing the mindset changes necessary to commit to staying alcohol-free and overcoming fears and resistance along the way.
Living a purposeful life without alcohol is possible, and it all starts with you taking that first step. So, buckle up, face your demons, and begin focusing on your bright future! 💪
📚 Don't forget to grab our FREE beginners guide to getting and staying sober, which offers a personalized plan for your sober success. Get Your Free Guide Here: https://www.habitsv2.com/offers/rmgkQZgf/checkout!
Remember, real change doesn't happen overnight, but with determination and persistence, you can unlock the rewards and fulfillment that come with a purposeful, alcohol-free life. Never give up on yourself – you're worth it! ✨
The post Feeling Frustrated in Your Sobriety Journey? Try These Tips! appeared first on Alcohol Mastery.
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In this video, we dive deep into the emotional journey of giving up alcohol and explore the challenges you may face along the way. From managing the internal conflict between reason and emotion to understanding the grieving process that can come with quitting alcohol, we'll provide insights and guidance to help you navigate this transformative journey. Learn the value of embracing discomfort and how it can lead to personal growth and self-discovery. Whether you're considering quitting alcohol or supporting someone on their path, this video will offer valuable advice to help you succeed. Watch now and take the first step towards living your best life!
The post The Grieving Process of Giving Up Alcohol appeared first on Alcohol Mastery.
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Drinking Yourself To Living Death - Must See Video If You Drink Alcohol
The post Drinking Yourself To Living Death – Must See Video If You Drink Alcohol appeared first on Alcohol Mastery.
Change THIS when you can't stop drinking...
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The post Change THIS when you can’t stop drinking… appeared first on Alcohol Mastery.
Stopping Drinking: What's My Best First Step?
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The post Stopping Drinking: What’s My Best First Step? appeared first on Alcohol Mastery.
Do I Have a Drinking Problem? How to Tell for Sure!
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The post Do I Have a Drinking Problem? How to Tell for Sure! appeared first on Alcohol Mastery.
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The post From Shite to Fertilizer: The Power of Sober Transformation appeared first on Alcohol Mastery.
These DAILY RITUALS Will Prime Your Brain To DESTROY Addiction: The 5-Step Journey To Sobriety
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The post These DAILY RITUALS Will Prime Your Brain To DESTROY Addiction: The 5-Step Journey To Sobriety appeared first on Alcohol Mastery.
Sometimes it's only when you get to the latter years of your life, with the benefit of hindsight, you see how much of your life you traded in for alcohol - The question that always sprang to my mind was FOR WHAT? Another night of feeling out of it? I am living proof that it's never too late to drive the alcohol out of your life... Life is as great as you make it.
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The post The Alcohol Trap: How It’s Secretly Draining Your Life! appeared first on Alcohol Mastery.
Ready to take control and quit drinking for good? In this video, I'll guide you through 10 life-changing tips that helped me embrace a sober lifestyle and unlock my true potential. Walk with me on this scenic trail as we dive into self-care, mindfulness, and support systems without relying on AA.
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motivational #soberliving
The post 10 Basic Strategies For Getting Sober appeared first on Alcohol Mastery.
Did you know that drinking alcohol can raise your risk of developing dementia? In this video, we explore some studies that support the link between alcohol consumption and the collapse in brain function.
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LINKS: "Alcohol consumption and risk of dementia: 23 year follow-up of Whitehall II cohort study" - https://www.bmj.com/content/331/7531/411 - 2005
"Long-term effects of alcohol consumption on cognitive function: a systematic review and meta-analysis of randomized controlled trials" - https://alzres.biomedcentral.com/articles/10.1186/s13195-015-0108-4 - 2015
"Alcohol use and dementia: a systematic scoping review" - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31571-X/fulltext - 2018
"Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study" - https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2513502 - 2016
"Heavy Alcohol Consumption in Midlife and Accelerated Cognitive Decline" - https://content.iospress.com/articles/journal-of-alzheimers-disease/jad160312 - 2016
"Alcohol consumption and cognitive decline in early old age" - https://content.iospress.com/articles/journal-of-alzheimers-disease/jad161152 - 2017
"Binge drinking and cognitive function: a population-based cohort study" - https://n.neurology.org/content/81/22/1930 - 2013
"Alcohol use disorders and risk of dementia: a retrospective cohort study" - https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-4/fulltext - 2018
The post The Shocking Link Between Alcohol and Dementia appeared first on Alcohol Mastery.
Are you struggling to get a good night's sleep in early sobriety? Don't worry, you're not alone. In this video, I share my personal experience and three crucial tips for improving your sleep quality without alcohol. Whether you're dealing with insomnia, restlessness, or anxiety, these tips will help you relax, recharge, and wake up refreshed.
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In this video, we explore the concept of "Stealth Sobriety" and discuss the benefits of keeping your alcohol-free journey personal.
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The post The Best Kept Secret to Successful Sobriety appeared first on Alcohol Mastery.
Are you someone who sometimes feels like you're stuck in a rut, struggling to make progress and maintain a positive attitude? Do you have days when everything seems to be going wrong and it's hard to stay on track? If so, you're not alone!
In this video, I'll share some tips and strategies to help you stay motivated and keep a positive mindset, even when things aren't going your way. Whether it's dealing with unexpected news, feeling older than you used to, or just having a bad day, there are ways to overcome these challenges and stay on track.
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The post How To Stay Positive In Sobriety appeared first on Alcohol Mastery.
I used to get up almost every morning, feeling some kind of hangover effects. When I stopped drinking, I started doing something that really made a huge difference to how my day progressed, and when my days were better, it impacted me in my whole life. It's a bit corny, but it shows that it doesn't take that much to get you onto the right track and keep you there. Happiness to you all.
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The post Wanna Stay Sober? Do THIS In The Morning appeared first on Alcohol Mastery.
I can't tell you how many times I put off getting sober because I feared to be labeled an alcoholic or to have to admit to myself that I lost control. That was just an awful idea. Eventually, something small happened which put my drinking into context. After that, I had no problem with staying away from alcohol. After teaching stopping drinking alcohol for the last decade, I can't tell you how many times I've been asked what do I do if I fail. There really is only one solid answer.
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The post If You Fail To Get Sober – Do THIS First! appeared first on Alcohol Mastery.
Breaking a habit takes time, patience, and perseverance. Discover how setbacks can be opportunities for growth and learn how to stay motivated through the tough times on your journey to sobriety.
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The post The FIRST Step When Stopping Drinking Alcohol appeared first on Alcohol Mastery.
The problem with the alcohol fog is you don’t notice yourself sinking into it. It happens gradually over time which makes you think it’s always been this way. If someone could show you how clouded your thinking has become, you would be shocked.
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The post Escape the Fog: The Clarity of Sobriety appeared first on Alcohol Mastery.
In this video, I want to show you how to implement a few real-life strategies to overcome discomfort and achieve lasting sobriety. We will discuss practical steps and tools that can be used to deal with discomfort, and provide real-life examples of how these steps can be applied in everyday life.
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The post From Discomfort to Sobriety: A Practical Guide appeared first on Alcohol Mastery.
If you want contentment and happiness in your sober life - these are things I was craving above all else when I stopped drinking - watch this video where I talk about three of my key ingredients which have kept me grounded to what matters and have made a huge difference in how my life has expanded since day one.
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The post My 3 Must Haves for a Sober Life appeared first on Alcohol Mastery.
Have I ever had the temptation to drink since I stopped. If so, what did I do?
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The post The Temptation of Getting Drunk Again appeared first on Alcohol Mastery.
This is a video I've been meaning to make for a while. My thoughts on AA have changed over the years, not drastically, but enough for me - especially from where I started out.
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Are you experiencing any of these symptoms? Bruising easily, itchy skin, dark urine or light-colored stools? These could be signs of alcoholic liver damage. Learn how to recognize the warning signs in this video and start taking steps to protect your health.
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The post 10 Red Flags of Alcoholic Liver Damage – DO NOT IGNORE! appeared first on Alcohol Mastery.
Have you ever experienced the frustration of watching someone you love become a different person when they drink? In this video, I share my own experiences and talk about the challenges of dealing with a drunken partner or family member. I offer some insights on how to handle the situation and how to maintain a healthy relationship.
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The post These Sober Choices Made A Huge Difference! appeared first on Alcohol Mastery.
In today’s video, I talk about the surprising key to unlocking sober contentment, with inspiration from an unexpected source. Discover the power of mindset and mental cues to push through challenges and achieve your goals, and learn how to shift your perception and embrace discomfort for a better future. Game-changing advice for your sober journey. Click the link below to view.
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The post ✔ Unlocking Sober Contentment – The Surprising Key appeared first on Alcohol Mastery.
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The post Alcohol-Free Beer: Is the Buzz Real? appeared first on Alcohol Mastery.
It took me a long time to realize this after I stopped drinking alcohol, but there you go! So much for the wrong expectations. But, what can you expect when your expectations are based around your old drinker's brain. Enjoy!
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The post Sobriety Is Never THIS!!! appeared first on Alcohol Mastery.
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The post “I Have A Genetic Predisposition To Alcoholism?” appeared first on Alcohol Mastery.
Sobriety doesn't have to mean living in a constant state of tension and stress. Learn how to find tranquility and inner peace, even in the midst of the chaos of quitting drinking. Discover the tools and techniques that can help you stay calm, focused, and in control.
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The post Quit Drinking, Find Peace: Mastering The Chaos appeared first on Alcohol Mastery.
Are you a weekend drinker like millions of people? This inspiring story will show you how one man took control of his life and broke the cycle of alcohol addiction. See the difference in his weekends and how it led to him becoming a better person, father, husband and son.
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The post From Zero to Hero: Achieving Sobriety and Success in Just 15 Days appeared first on Alcohol Mastery.
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The post Moderation Myth Busted: The Truth About Safe Alcohol Consumption appeared first on Alcohol Mastery.
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The post Alcohol Hemorrhoid Crisis, Sarcastic Lobotomies, and Homicidal Feelings appeared first on Alcohol Mastery.
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The post Sober FOMO Thoughts – Even Though YOU KNOW It’s Not Worth It appeared first on Alcohol Mastery.
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The post 9 Incredible Benefits Of A Dry January appeared first on Alcohol Mastery.
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The post 5 Ways To A Successful Sober Month in 2023 appeared first on Alcohol Mastery.
Sober New Year’s Eve - Switch Your Focus To Avoid The BS Trap
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The post 5 Sanity Saving Tips for A Sober 2023 appeared first on Alcohol Mastery.
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The post Risky Alcohol Craving Triggers Lurking in Ordinary Movies & TV appeared first on Alcohol Mastery.
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The post I’m Always Falling Back From Sobriety appeared first on Alcohol Mastery.
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The post DO NOT Stop Drinking If You Are Physically Addicted!!! appeared first on Alcohol Mastery.
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The post A Simple Tool to Stop Alcohol Cravings Over The Holidays appeared first on Alcohol Mastery.
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The post There’s NO ALTERNATIVE If You Want To Get Sober appeared first on Alcohol Mastery.
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The post Can I Get Drunk From Alcohol Free Beers? appeared first on Alcohol Mastery.
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The post Is Staying Sober All The Time Really Worth It? appeared first on Alcohol Mastery.
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The post THIS is The Only Person Who CANNOT Get Sober appeared first on Alcohol Mastery.
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The post 5 Simple Hacks To Get Sober appeared first on Alcohol Mastery.
There is absolutely nothing complicated about getting sober...there really isn't. Anyone that tells you any different is telling porkies!!!
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post THIS is the SIMPLEST Way To STAY Sober!!! appeared first on Alcohol Mastery.
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post THIS Alcohol Drinker ‘Logic’ Is Disastrous appeared first on Alcohol Mastery.
I made many mistakes when I stopped drinking and got sober, but this is one of the most common mistakes I see in my clients in the early days... There's also a few tips on how you can avoid this most avoidable mistake. Let me know if you have any questions.
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post Newbie Sobers SHOULD stop THIS!!! appeared first on Alcohol Mastery.
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
FREE Beginner's Guide to Getting and Staying Sober Course - Click Here: https://www.habitsv2.com/beginner
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The post When Your Sober Commitment Sucks… appeared first on Alcohol Mastery.
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
FREE Beginner's Guide to Getting and Staying Sober Course - Click Here: https://www.habitsv2.com/beginner
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The post The Most Hilarious Part of Sobriety appeared first on Alcohol Mastery.
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
FREE Beginner's Guide to Getting and Staying Sober Course - Click Here: https://www.habitsv2.com/beginner
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The post 7 Strategies To Conquer Any Sober Challenge appeared first on Alcohol Mastery.
FREE Beginner's Guide to Getting and Staying Sober Course - Click Here: https://www.habitsv2.com/beginner
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post Do THIS to Beat Your Sober Wimp appeared first on Alcohol Mastery.
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The post 5 Shocks Returning to My Alcohol Roots appeared first on Alcohol Mastery.
In this video, how to get rid of your Alcohol Demon.
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post Do THIS To Kill Your Alcohol Demon appeared first on Alcohol Mastery.
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The post Can’t Get Sober? Do THIS!!! appeared first on Alcohol Mastery.
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post When Sobriety Gets Scary… appeared first on Alcohol Mastery.
How does alcohol affect your brain in the short term and the long term? Here's 11 ways alcohol induces brain damage, sometimes irreversible...
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post 11 Ways Alcohol Induces Brain Damage – Often Irreversible! appeared first on Alcohol Mastery.
If alcohol is such a horrible drug, why is it legal?
If you want help to stop drinking from Kevin and the team, join us at https://www.habitsv2.com
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The post Why is Alcohol Legal? appeared first on Alcohol Mastery.
Expectations can help or hinder your new sober life. What should you expect on your first day of alcohol Freedom?
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The post Getting Sober: The First Day – What To Expect? appeared first on Alcohol Mastery.
What puts your sobriety on the line? What should you not be worried about. This is not a game we're playing. It's real life. We have to be pragmatic in what we do and how we think about alcohol...or we're f*@ked before we even start.
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post Is Your Sobriety SCREWED If You Do THIS? Let’s Get F*@king Real Here! appeared first on Alcohol Mastery.
If you're going to stop drinking alcohol and stay sober, what is the most painful part of alcohol withdrawal for the majority of people?
If you're looking for help to get sober, stay sober, and live the best life possible, check out the Habits V2 program. Click this link: https://www.habitsv2.com
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The post This Is The Most Painful Part of Alcohol Withdrawal… appeared first on Alcohol Mastery.
Alcohol has the power, once it's in your body, to destroy your life a long time before you take your last breath. What are 3 of the most destructive things about putting alcohol into your body?
If you want help to get sober, stay sober, and live the best possible version of your life, check out the Habits V2 Program... Click this link: https://www.habitsv2.com
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The post The 3 Most Destructive Things About Alcohol – Be Very Careful appeared first on Alcohol Mastery.
How do you fill the time when you stop drinking? You're going to have a lot of energy as well. How do you fill the sober void?
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The post When you can’t fill the sober void… appeared first on Alcohol Mastery.
There are so many awesome things about stopping drinking alcohol. Health, wealth, relationships, family, all of these will improve exponentially - if you set yourself up with the right mindsets and mental models.
If you want help to get started and completely eliminate alcohol thinking from your life, get started now by clicking: https://www.habitsv2.com
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The post 5 Awesome Sobriety Life Changes – Must Watch If You’re A Drinker appeared first on Alcohol Mastery.
What are the chances of death from trying to get sober? Should you be worried, especially in the first few days? What should you do if you are worried?
If you want Kevin's personal help to stop drinking alcohol and stay sober, visit him here: https://www.habitsv2.com
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The post This Can KILL Your Sobriety – Need Too See For Beginners appeared first on Alcohol Mastery.
What’s the most important thing you can do to stay sober? With almost ten years of experience helping people to stop drinking and stay sober, even get beyond sober in many cases, Kevin has one piece of concentrated advice for you if you want to keep the alcohol out of your mouth in the long term.
If you want Kevin's personal help to stop drinking alcohol and stay sober, visit him here: https://www.habitsv2.com
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The post The Most Important Factor In Staying Sober appeared first on Alcohol Mastery.
This video looks at the slow motion wrecking ball that the habit creates in the life of most alcohol users.
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The post Drinking Yourself To Death – Must See Video If You Drink Alcohol appeared first on Alcohol Mastery.
What do you do when you become obsessed with sober living? Are you going too far in your sober life? Is what you have a better version of what you had?
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The post When sober life becomes an obsession… appeared first on Alcohol Mastery.
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The post This Stops 90% From Staying Sober… appeared first on Alcohol Mastery.
There are so many great things about getting sober and living a sober life. It's amazing that we are so caught up in drinking the shit that we can't see them. When you stop drinking alcohol, even for a few weeks, you'll notice some of these things. When you stay away from the poison for longer, you'll find that these benefits will blow you away with how good they make you feel. Enjoy.
If you need help getting and staying sober, visit our friendly website at: https://www.habitsv2.com
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The post 10 Amazing Changes From Happy Sober Living appeared first on Alcohol Mastery.
What to do when you have stopped drinking alcohol but the thoughts about alcohol are still appearing in your mind. What to do when you still think about drinking? What do you do when you can't stop thinking about getting drunk?
If you need structured help, go to https://www.habitsv2.com
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The post When you get sober but can’t stop thinking about booze… appeared first on Alcohol Mastery.
When being a man, an idea of manliness, keeps you boozing way longer than you should. This is one of the biggest barriers to getting sober for any drinker.
If you want help to get and stay sober, come to https://www.habitsv2.com
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The post When alcohol defines your masculinity… appeared first on Alcohol Mastery.
Serendipity is a part of life. But you can only take advantage of it when you are in the right place at the right time. Your life, your decisions, your actions play a big part in that. The best decision I ever made was to get sober. I’ve had a lot of unexpected and delightful things that have happened because I took that one decision and saw it through.
If you want my help to stop drinking, come to https://www.habitsv2.com
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The post 4 Happy Flukes From Sober Living appeared first on Alcohol Mastery.
Everything is great about getting sober, everything! If you take advantage of the unique opportunity afforded to you by the change. Each person who undertakes this sober journey will have a different story to tell. How successful you are, of course, will depend on what you do after the day you stop the flow of poison. It can be life-changing in so many ways. Kevin tries to nail down some of the greatest benefits to his life since he got sober in 2013.
If you would like Kevin to help you stop drinking alcohol, get sober, and start living the best possible version of yourself, come over to https://www.habitsv2.com
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The post When your sober life is so great that… appeared first on Alcohol Mastery.
It’s crazy to think that a fear can be stoked in you that is so great, you won’t make a chance that can save your life. But that’s the case with alcohol withdrawal. Using some cutting edge psychology, Big Alcohol and Big Quit Alcohol create frightening images of hallucination, terrible detox, and even death - using the truth applied to the few to amplify the reality of the many.
If you want my help to stop drinking alcohol, you can find our program at https://www.habitsv2.com
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The post When you fear alcohol withdrawal… appeared first on Alcohol Mastery.
What changes should you expect to happen after 30 days alcohol free? How is being sober going to affect your life? How will you feel? How much sleep should you expect to get? How much improvement can you expect in your thinking?
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The post 5 Changes To Expect After 30 Days Sober appeared first on Alcohol Mastery.
You are sober, you’ve battled through the first days, weeks, or months…What next? Is just being sober enough?
If you want my help to stay sober, come to our website: https://www.habitsv2.com
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The post When getting sober is not enough… appeared first on Alcohol Mastery.
One of the biggest reasons for NOT stopping drinking alcohol is people believe they are addicted. Is calling yourself an addict a good idea? Is it the truth?
If you want Kevin's help to stop, visit here: https://www.habitsv2.com
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The post When you believe you’re addicted to alcohol… appeared first on Alcohol Mastery.
What do you do when you have tried again and again to stop drinking alcohol, but you fail every time? Where do you turn? What are your choices? How should you go on from here?
If you want my help, come to https://www.habitsv2.com
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The post When you’ve tried to get sober again and again… appeared first on Alcohol Mastery.
My hangovers were lasting longer, hitting harder, and causing much more pain...I told myself that enough was enough, I was never going to drink again...but it happened over and over again..What do you do when the hangovers just keep getting worse?
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The post When your hangovers are getting worse… appeared first on Alcohol Mastery.
Getting sober has given me so much free time and a lot of extra energy. I have also saved a ton of money. What can you do with more time, more energy, and more money? More Vacations! - Or holidays as we call them in Ireland. I’ve had more vacation time since I stopped drinking than I had in all previous 46 years combined, plus an abundance of energy to enjoy them. Now, I made a few mistakes on my earlier vacations. Here’s what I’d do differently if I took those first couple of sober vacations again.
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The post 5.5 Things I Wish I Knew Before My Second Sober Vacation appeared first on Alcohol Mastery.
What do you do after you have made a complete drunken fool of yourself? Here's some suggestions for dealing with the fallout in the short term and what to do so it never happens again.
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The post What To Do After Being A Drunken Fool appeared first on Alcohol Mastery.
Kevin provides a straightforward answer to this question and talks about how alcohol affects both drunk and sober mind. He speaks from his personal experience when he says that there's a possibility that damage can be reversed but it does not happen overnight.
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soberliving #alcoholfree #sobercurious
The post Drunk Mind and Sober Heart – Truth or Complete Bollocks? appeared first on Alcohol Mastery.
This is a common question posed by folks who are just beginning their new journey. It's critical to question yourself what your goals and objectives are for your journey, as choices like this may easily become a problem in the future if it becomes a habit.
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alcoholaddiction #sobriety #sobercurious
The post Why Stupid Alcohol Blow-Outs Can Keep You Hooked appeared first on Alcohol Mastery.
What's the best thing you can do today? Life after alcohol opens up more opportunities that will lead to the best possible version of yourself, IF you take advantage. Remember: It's the simple things in life that really matter.
soberliving #alcoholfree #simplelife
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The post How Great Can Sober Life Get? appeared first on Alcohol Mastery.
Why does alcohol rank number one on the scale of harms caused...backed by science.
Source:
https://sci-hub.wf/10.1016/s0140-6736(10)61462-6
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61462-6/fulltext
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alcoholaddiction #alcoholawareness #alcoholism
The post Why is Alcohol The Worst Drug? appeared first on Alcohol Mastery.
Is it safe to drink alcohol mouthwash after stopping drinking alcohol? The answer lies in your understanding of the reasons why you quit drinking in the first place.
soberliving #alcoholfree #sobriety
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The post Using Alcohol Mouthwash While Sober? appeared first on Alcohol Mastery.
What do you do when you have overwhelming feelings of guilt and shame because of your behaviour while drinking alcohol - something you've done or said that fills you with deep regret? Check out today's video where Kevin gives you a kinder perspective to think about.
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The post How To Handle Feelings Of Shame And Guilt After Drunken Behaviour appeared first on Alcohol Mastery.
In this video, Kevin responds to a question from a viewer asking "What was the best advice your father ever gave you?" and discusses the impacts of this advice in his daily life.
soberliving #dadadvice #fatherhood
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The post What Was The Best Advice Your Father Ever Gave You? | Kevin O’Hara appeared first on Alcohol Mastery.
Willpower is the ability to choose one thing over another while accepting the consequences. You always have the ability to choose, no matter how much you think you don't, and this reveals what you truly value in life.
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Kevin shares 20 more tips from his viewers on how to beat alcohol cravings and his personal best tips to help you during the first few weeks of your new journey. Comments ranging from where to focus to hard-learned lessons, and more! #sobriety #alcoholfree #nonalcoholic #soberliving #thecommentssection
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The post 20 Great Ideas To Crush Alcohol Cravings | Kevin O’Hara appeared first on Alcohol Mastery.
Kevin talks about synthetic alcohol in a TIME Magazine article. When it comes to health issues, you must obtain accurate information from reliable sources other than paying attention to your body. Remember that your present actions have an impact on your future. #alcoholaddiction #alcoholfree #sober #stopdrinking
Source:
https://time.com/6131012/synthetic-alcohol-health-benefits/
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The post Synthetic Alcohol Promises to Make Drinking Safer. Experts May Not Agree | Kevin O’Hara appeared first on Alcohol Mastery.
Being a dad, or parent in general, comes with serving as a role model for your children. I began this journey with the intention of becoming the best possible dad I could be, and all of that prepares you to make mistakes and learn from them.
Father #DadNation #LoveBeingADad
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The post How Imperfection Might Make You A Better Dad/Parent | Kevin O’Hara appeared first on Alcohol Mastery.
It is well known that alcohol slowly damages your organs. You must first understand the before and after damage consequences of stopping drinking alcohol. Kevin also talks about how a change in lifestyle can help mitigate some of the damage.
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The post Alcohol Organ Damage – What Does It Mean To You? | Kevin O’Hara appeared first on Alcohol Mastery.
The term "addiction" has a wide range of connotations. You may be completely unaware of how your actions develop into addiction. In today's video, Kevin discusses a passage from a book about this subject and gives his insights on the 12-steps of the AA program.
addiction #recovery #mentalhealth #addictionrecovery
Sources:
https://speakingofjung.com/blog/2015/11/13/the-bill-w-carl-jung-letters
https://www.alcoholics-anonymous.org.uk/about-aa/the-12-steps-of-aa
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The post The True Meaning Of Addiction – A Perspective | Kevin O’Hara appeared first on Alcohol Mastery.
Happy Father's Day to all the dads out there. A bit of fun, some poignant talk about my own father and the lessons he taught me, and some advice for dads who are just starting out - for what it's worth!
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The post Some Superheroes Are Just Called Dad! | Kevin O’Hara appeared first on Alcohol Mastery.
In this video, Kevin reads and responds to some tips from his viewers on how to overcome alcohol cravings
alcoholism #alcoholaddiction #alcoholfree #soberlife #thecommentssection
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The post 20 Viewers Tips To Beat Alcohol Cravings | Kevin O’Hara appeared first on Alcohol Mastery.
The most important aspect of your new journey is to stop drinking alcohol. Your potential gradually opens up and eventually expands as you progress on your journey. Where it leads you is entirely up to you and the choices you make right now. Your future is solely in your hands.
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alcoholmastery #sober #soberlife #soberliving #sobercurious
AlcoholMastery #SoberCurious #SoberLiving #SoberLife #Sober
The post Stopping Alcohol is The Incredible Starting Point | Kevin O’Hara appeared first on Alcohol Mastery.
We've been conducting weekly polls on our YouTube community, and in today's video, Kevin dives into one of the results, reads some comments from viewers who shared their journey and offers advice based on his own experiences.
TheCommentsSection #KevinOHara #SoberFeelings
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The post Current Drinking Habits Compared to 3 Months Ago – What’s Your Feeling? | Kevin O’Hara appeared first on Alcohol Mastery.
Q&A - Ask Anything About Anything | S01 E04
This is a recording of the Q&A aired on 10 June, 2022
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AlcoholMastery #SoberCurious #SoberLiving #SoberLife #Sober
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Regret in life is a form of self-battery that we can do without in most cases. It not only affects how we think of ourselves, past and present, it can alter the future in a very negative way. In this video, Kevin talks about some of his experiences with dealing with regretful incidences and ways of thinking.
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sober #soberlife #sobriety #recovery #soberliving
The post The Pain of Regret and Chances Lost | Kevin O’Hara appeared first on Alcohol Mastery.
Leave your tips in the comments section to help others beat their own cravings.
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The post What Are Your Best Tips For Beating Alcohol Cravings? appeared first on Alcohol Mastery.
In reality, change can be unpleasant. In this video, Kevin talks about how making big changes offers unpredictable outcomes, whether good or bad— and how change is an important part of your growth.
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alcoholmastery #sober #soberlife #soberliving #sobercurious
AlcoholMastery #SoberCurious #SoberLiving #SoberLife #Sober
The post The Pleasant And Not So Pleasant Of Big Change | Kevin O’Hara appeared first on Alcohol Mastery.
When you consume alcohol, your mind and body have ways of telling you that alcohol is your enemy. In today's video, Kevin relates an Elvis Presley quote to the simplicity of most truths.
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You have control over what happens in your life and how you react to it. In this video, Kevin discusses how alcohol and other people have no control over you and how it all comes down to your choices at the end of the day.
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The post Control Your Mind, Alcohol Cannot Control You, You Are The Boss, You Can Do This! | Kevin O’Hara appeared first on Alcohol Mastery.
This is my first video since moving to Andorra. Stopping drinking alcohol is the first step in embarking on your new journey; this comes with the willingness to make big changes in your life and figure out a lot of things.
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One of my hardest learned lessons is that there are no real failures in life if you keep trying, if you learn by your mistakes and apply that knowledge in a new way to seek a different outcome. Never quit trying.
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0:00 Intro
0:55 Keep as close to reality as you can
1:35 The bullshit limit
4:15 Past is past
5:00 No such thing as defeat unless you give up
6:06 Hard times lead to the greatest moments
The post 5 Ways To Crush Tough Times While Stopping Any Bad Habit | Kevin O’Hara appeared first on Alcohol Mastery.
What's the big deal about preparation before you stop drinking? Do you really need to prepare?
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Is it possible for me to stop drinking on my own? What kind of "help" does one need? In today's video, Kevin answers these questions and sheds some light on a simple rule for making it happen.
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When you stop drinking alcohol, the fear comes from asking yourself the question "Who or what am I gonna become?". In this video, Kevin talks about fear in making any significant changes in life and gives some tips on how to deal with it.
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The post The Fear Of Change appeared first on Alcohol Mastery.
Listening to your body is a great way of understanding what it needs, if you can hear what it's trying to tell you... what you put in it is entirely up to you. In today's video, Kevin shares his own diet experiences, why he is continuously tinkering with the food he eats, and explains why changing your diet after quitting drinking is an important step to achieving the best possible version of yourself.
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https://www.scientificamerican.com/article/why-almost-everything-dean-ornish-says-about-nutrition-is-wrong/
The post Why You Should Focus On Your Nutrition After You Stop Drinking Alcohol appeared first on Alcohol Mastery.
This is a follow-up video to the most recent upload. In this video, Kevin talks about how everyone perceives time differently and how time and value are related.
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Kevin responds to the question "Can I ever drink alcohol again?" based on his own point of view and experiences.
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Do you think stopping drinking alcohol is going to change you? In today's video, Kevin talks about how your mindsets and perspectives may influence the changes that occur when you stop drinking.
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The post Stopping Alcohol Will Change Me – But I Like Who I Am appeared first on Alcohol Mastery.
In today's video, Kevin shares a significant benefit of quitting drinking that is underappreciated.
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Kevin talks about a topic near and dear to his heart. He explains some of the reasons why quitting drinking alcohol is never too late.
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0:00 - A short backstory
1:08 - Drinking alcohol is an escape from life
1:41 - While you are alive, you should live
2:40 - It's an opportunity to extend your life
3:04 - It's an opportunity to extend the quality of your life
5:13 - Passing down the wisdom to the next generation
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Why would you want to go to a bar? In this video, Kevin explains how bars are designed for people who drink and why you shouldn't go there.
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The post It’s Boring In Pub Only Drinking Alcohol Free Beer appeared first on Alcohol Mastery.
In this video, I share some updates on where we intend to go and talk about changes and making decisions in life.
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The post Change, Update, Andorra, New Lease of Life appeared first on Alcohol Mastery.
In today's video, I talk about the reality of how stopping drinking alcohol doesn't give you immediate results and how to work on it with your mindset.
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The post I Quit Alcohol And Nothing Happened – Is This You? appeared first on Alcohol Mastery.
When I first started drinking, I believed that drinking a lot was the macho thing to do. I was always trying to be grown up and getting blasted without blasting my gut was a sure sign that I had made it into manhood. What a load of old codswallop! Alcohol tolerance tricks your mind believing you're infallible, indestructible, immune to the damage. In the end, the real question is: when are you going to cop on to the fact that the more you drink, the more damage is caused - in more ways than one?
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Kevin talks about some of the changes that occur when you stop drinking alcohol to help you understand how to move away from the drinker's brain. He also shares the biggest difference between the beginning of the journey and the present.
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Alcohol plays a significant role when it comes to different types of relationships. Let's talk about the consequences of your drinking on your relationships if you do not stop drinking.
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Is it possible that people around you stop drinking alcohol? Kevin responds to this question to help you better understand your environment and how it can affect your journey.
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The post Why Can’t People Stop Drinking Around Me? appeared first on Alcohol Mastery.
We know for a fact that the brain's dopamine activity can be greatly influenced by alcohol. In this video, Kevin shares some natural ways to boost dopamine levels in order to help you rebalance your life and improve your well-being.
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In this video, Kevin explains the reasons why people drink in the afternoon and how the time of day becomes your ultimate trigger, potentially leading to your demise.
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The post Why Do I Want To Drink In The Afternoon? appeared first on Alcohol Mastery.
Why do the majority of people who attempt to quit drinking fail? In this video, Kevin responds to this question and provides tips on how to avoid failure on this journey.
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Kevin talks about the possible triggers that surround you while stopping drinking alcohol and how to deal with them.
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The post How to Cope With Immediate Triggers While Stopping appeared first on Alcohol Mastery.
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The post SELF-MEDICATING ALCOHOLICS: HOW COMMON ARE THEY? | HABITSV2 Q&A S01E03 REPLAY appeared first on Alcohol Mastery.
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The post WHAT CAUSES SOME PEOPLE TO BE ADDICTED TO ALCOHOL? | HABITSV2 Q&A S01E02 REPLAY appeared first on Alcohol Mastery.
Why do you feel so tired after you've been drinking alcohol? This also explains some of the tiredness felt by people who have stopped drinking alcohol and can't seem to find any energy in the first few weeks.
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The post MEMORIES, ANXIETIES, AND HABITS AFTER STOPPING DRINKING ALCOHOL | HABITSV2 Q&A S01 E01 REPLAY appeared first on Alcohol Mastery.
Let's take a look at how bad binge drinking is once a month.
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What to do if you are still waking up with dizziness or dehydration over thirty days after you have stopped drinking alcohol.
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Learn from yesterday, live for today, hope for tomorrow. The most important thing is to not stop questioning…
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The post How To Use Experience To Stop Drinking appeared first on Alcohol Mastery.
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The post The Alcohol Drinker’s Deceit appeared first on Alcohol Mastery.
The backbone of any life is determined by two C's: Choices and the inevitable Consequences. These two elements will drive your life towards the promised land or the unavoidable cliff.
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The post Habit Discipline: Choices and Consequences appeared first on Alcohol Mastery.
When you haven't got a meaning in life, a deep and satisfying reason for living, you will have a tendency to get lost in pleasure-seeking. It's important to seek out the meaning in your bad habits so that you can find replacements or better ways of doing things in your new good habits.
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The post Why Do You Drink Alcohol? appeared first on Alcohol Mastery.
What was my biggest failure since I stopped drinking alcohol? It was in learning or my choice of where and what to learn. This video is about an unfortunate limitation in anyone's learning which turns out to be the ultimate gift to yourself and humanity in general.
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The post The Unfortunate Truth About Learning That Gifts Your Ultimate Freedom appeared first on Alcohol Mastery.
Why is change so scary? It doesn't have to be. How scared you are is often, if not always, on you. You can see things differently. You are mostly the only one who can do this.
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The post Be Careful The Slippery Slope After Stopping Drinking Alcohol appeared first on Alcohol Mastery.
When you haven't got a meaning in life, a deep and satisfying reason for living, you will have a tendency to get lost in pleasure seeking. It's important to seek out the meaning in your bad habits so that you can find replacements or better ways of doing things in your new good habits.
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The post Why Do You Drink Alcohol? appeared first on Alcohol Mastery.
The post Today’s Live: A Drinker’s Search For Meaning! appeared first on Alcohol Mastery.
Why is change so scary? It doesn't have to be. How scared you are is often, if not always, on you. You can see things differently. You are mostly the only one who can do this.
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The post Why Is Change So Scary? appeared first on Alcohol Mastery.
Why does it have to be so complicated to stop drinking alcohol? It doesn't have to be. Here's why!
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The post Why Is Stopping Alcohol So Complicated? Why Is Life Complicated? appeared first on Alcohol Mastery.
There are many things that trip people up when they stop drinking alcohol. In this video, Kevin talks about one of the most common from his experience.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post Stopping Alcohol – The Crippling Mindset Mistake appeared first on Alcohol Mastery.
In this video, I'm going to talk about 4 major psychological steps to staying alcohol free into the long term. These are steps that are easy to learn and practice.
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0:00 Introduction
0:26 Stopping drinking alcohol is simple
2:53 The journey has nothing to do with alcohol
4:59 How you frame yourself and your journey
7:15 What you pursue next
The post 4 Simple Psychological Steps To Staying Alcohol Free Long Term appeared first on Alcohol Mastery.
Unfortunately, this is the last video. It's been a blast. So long, and thanks for all the fish :)
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post THE LAST VIDEO: 100 Days Alcohol Free appeared first on Alcohol Mastery.
In today's video, Kevin talks about the single most important gift from stopping alcohol - it starts the day you stop and keeps growing as you move into this journey towards self-mastery and the best possible version of yourself.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post The Best Benefit of 9 Years Alcohol Free appeared first on Alcohol Mastery.
Here's 24 tangible, real life benefits of stopping drinking alcohol. These are not only reasons for stopping that will improve your life, they are advantages that can push you onto a winning, life-altering track.
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The post 24 Reasons To Stop Drinking Alcohol appeared first on Alcohol Mastery.
Let's begin with the question: What are the benefits of a dry January? or a dry month in general. In this video, Kevin explores the benefits of stopping alcohol for a month and why the timeframe defeats the purpose... he explores some of the long term benefits... and shows you how the real benefits of stopping drinking alcohol are to be found in overcoming your fears and taking a leap of faith in yourself and your own abilities and the vast potential that will open up in front of you.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom #dryjanuary
SOURCES
https://www.today.com/health/dry-january-what-it-what-are-benefits-women-t146331
https://bmjopen.bmj.com/content/8/5/e020673
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The post Dry January – Here’s What You Are Missing Out On If You Only Stop Drinking For A Month! appeared first on Alcohol Mastery.
This video is a continuation of the last 2 videos. The first was 13 Ways to Stop Drinking Alcohol, the second was How Long Does the Tiredness Last After Stopping Drinking Alcohol, and this one is 16 Ways to Reduce Tiredness After Stopping Drinking Alcohol to complete the series... I want to give you some structural and practical ways from two sides... First ways that you can not feel as tired, so you're conserving energy. Second ways to boost your energy, so that when you are feeling tired, you have some things that you can do to lift your energy levels.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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0:00 Introduction
2:25 Stay Organized
3:44 Reduce Complications
4:31 Reduce Triggers
5:16 Be Prepared
5:54 Avoid Worry
6:37 Think Systematically
8:38 Deal with Procrastination
9:56 The Vigorous Cycle
12:33 Regular Power Down
13:16 Meditation
13:48 Long-term Care
The post 16 Ways To Reduce Tiredness After Stopping Drinking Alcohol appeared first on Alcohol Mastery.
One of the most common complaints about the immediate after effects of stopping drinking alcohol is tiredness and in some, leading to exhaustion. In this video, I'm going to share with you 12 different ways that stopping drinking alcohol can cause this.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post 13 Ways Stopping Drinking Alcohol Can Cause Abnormal Tiredness appeared first on Alcohol Mastery.
How can you stop drinking alcohol and still have fun? Won't you be missing out on all the enjoyment in life? Here's why you're going to have a much more pleasurable life and why a simple mathematical equation can help you have much more fun than you ever thought possible.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post How To Have Fun Without Drinking Alcohol appeared first on Alcohol Mastery.
What are the 3 biggest obstacles to successfully stopping drinking alcohol? What is it that prevents most people from getting a few weeks of alcohol freedom under their belts? And how can you overcome these barriers?
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post The 3 Biggest Obstacles To Stopping Drinking appeared first on Alcohol Mastery.
What is one of the biggest causes of mental health problems? How does mental health compare before and after you stop drinking alcohol? What can you do to improve, manage, and stabilize your own positive mental health? These are questions Kevin tackles in today's video: "Managing Mental Health After Stopping Alcohol"
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post Managing Mental Health After Stopping Alcohol appeared first on Alcohol Mastery.
There are many mistakes that can be made when stopping drinking alcohol. This mistake is one of the worst, although it's a wolf in sheep's clothing, like alcohol drinking itself, it's great impact not being felt until much later down the line. In this video, Kevin discusses this mistake and shows you how to avoid it.
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The post Forget About Stopping Drinking Alcohol – Do This Instead appeared first on Alcohol Mastery.
When you're changing habits, 60 days is a long time for the brain to work it's magic. What changes can you expect after 60 days alcohol free? Lots and lots of small adjustments that you have been making over the last two months have been accumulating their effect. Here are 5 lifestyle and mind changes that you can expect once you hit that 60 day marker.
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The post 5 Changes To Expect 60 Days Alcohol Free appeared first on Alcohol Mastery.
Moderation is a trap. It traps you into a destructive habit. In this video, Kevin talks about 5 psychological mental snares that are bound up in the moderation way of thinking about alcohol.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post 5 Psychological Traps Behind Alcohol Moderation appeared first on Alcohol Mastery.
Pain is inevitable. Suffering is optional. It's never nice, but sometimes essential. Here's a few ways that you can reduce the pain which is often linked with stopping drinking alcohol.
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The post How To Reduce The Pain Of Stopping Drinking Alcohol appeared first on Alcohol Mastery.
Everywhere the alcohol flows, the damage goes. People generally associate heart disease with bad food choices. Did you know that a large proportion of heart disease is caused by alcohol. Here are 3 ways alcohol can affect your heart.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post 3 Ways Alcohol Affects Your Heart appeared first on Alcohol Mastery.
What do you do if you see an alcohol problem in your dad or your mum? How can you help them? Alcohol is a growing problem among our elderly population. What can we do to help them?
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post How to Get Your Dad (or Mom) To Stop Drinking Alcohol appeared first on Alcohol Mastery.
Cravings are a terrible thing. OR, they're not so bad at all. How you experience cravings will ultimately depend on the psychological frame you place them. Here are 4 easy tricks to stop your alcohol cravings in their tracks.
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post 4 Easy Tricks To Stop Your Alcohol Cravings appeared first on Alcohol Mastery.
In this video, Kevin talks about the functioning alcoholic.
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The post Am I A Functioning Alcoholic? appeared first on Alcohol Mastery.
In this video, Kevin talks through his experience of the words alcoholic, alcoholism, and alcoholic disease. How these words can harm you as a drinker and restrict your onwards progress after you have stopped drinking alcohol.
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post How Being An Alcoholic Is Ruining Your Life – It’s Not What You Think! appeared first on Alcohol Mastery.
You wouldn't go to the store without some basic plan about what you're going to buy when you're there. Your life doesn't come with a blueprint, it's up to you to create one. Isn't that a beautiful thing? The fact you get to choose the direction of your years and how they are going to unfold? In this video, Kevin gives you 11 parts of his thinking process for designing your life after alcohol.
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The post 11 Steps to Design Your Life After Alcohol (My Process For Achieving Goals) appeared first on Alcohol Mastery.
All the tips in this video are from Kevin's time machine wishlist. What if he could go back and start again, being a dad, being a parent, what would he do the same, what would he do differently? To any parent, their children are gifts, giving the most meaning to life, beyond themselves. Children don't come with a users manual and sometimes the consequences of the choices we make only become apparent in retrospect. Knowledge is power.
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The post 6 Reasons Any Dad Should Stop Drinking Alcohol appeared first on Alcohol Mastery.
In this video, Kevin breaks down some of the rationalizing that goes on in the drinker's and just stopped drinker's mind that can be harmful to making progress away from alcohol.
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The post How Alcohol Rationalizing Keeps You Trapped In Alcoholic Thinking appeared first on Alcohol Mastery.
What's the biggest mistake you can make when you are starting out on this journey after you have stopped drinking alcohol? In today's video, Kevin discusses this one huge mistake that can hinder your progress or kill it before it's even begun and what you can do about it.
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The post The Greatest Mistake When Stopping Drinking Alcohol and What You Can Do About It appeared first on Alcohol Mastery.
In this video, Kevin talks about 4 psychological steps you can use to defeat your cravings. You can also employ this message throughout your journey.
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The post 4 Psychological Steps To Beat Alcohol Cravings appeared first on Alcohol Mastery.
In this video, Kevin talks about the 6 warning signs of early and late brain damage through drinking alcohol. This is a bit of a long one, but one you will find a lot of motivation. So, grab yourself a cuppa and settle down. Let us know what you think in the comments.
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The post 6 Warning Signs of Alcohol Brain Damage appeared first on Alcohol Mastery.
In today's video, Kevin talks about the end and beginning created when you stop drinking alcohol, the possibilites that will open for you when you are living alcohol free, and what stops people from moving into and past this super essential transition phase.
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The post Stopping Drinking Alcohol: An End or A Beginning? appeared first on Alcohol Mastery.
In today's video, Kevin talks about a fatal flaw that can ruin most people's attempts at habit change.
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The post The Habit Flaw That Trips Most People When They Stop Drinking Alcohol appeared first on Alcohol Mastery.
In today's video, Kevin talks about the fear of being left out when stopping drinking. It's a natural fear. One that we all have.
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The post How To Conquer Your Fears Of Being Left Out When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
Do you have thoughts that you might not be good enough. Quit Thinking Your Not Good Enough offers you some different ideas that might change your perspective. #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post HOW TO STOP THINKING YOU’RE NOT GOOD ENOUGH appeared first on Alcohol Mastery.
In this video, Kevin talks about the short and long term consequences of binge drinking both from the point of view as a coach and a former alcohol user. #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post 4 Ways Your Binge Drinking Is Killing You appeared first on Alcohol Mastery.
How much work does it take to stop drinking alcohol, to really get the thoughts of alcohol out of your head, to be living your everyday life free from alcohol once and for all? How long does that take?
In today's video, Kevin gives you some important insights about this journey, especially relevant to the first few weeks and months. #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
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The post HOW TO MAKE STOPPING DRINKING ALCOHOL SO MUCH EASIER appeared first on Alcohol Mastery.
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Stopping drinking alcohol is one of the best things you can do for yourself and your life. It will open up a new world of experience and opportunity. But there are some realities that you must face. Understanding these realities in advance will give you a chance to be prepared and to grow in strength as a result.
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The post 7 REALITIES ABOUT STOPPING DRINKING ALCOHOL THAT YOU NEED TO HEAR appeared first on Alcohol Mastery.
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In this video, Kevin talks about his alcohol failures, how he got over them, and what to do if you make it a month, or a similar time, and fall off the wagon.
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The post THE 5 RULES AFTER FAILING TO STOP DRINKING ALCOHOL appeared first on Alcohol Mastery.
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Often symptoms of liver damage don't show up until the damage is done... In this video, Kevin talks about five visible signs to watch out for.
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The post 5 Important Warning Signs of Cirrhosis of the Liver – Must Watch For Alcohol Drinkers! appeared first on Alcohol Mastery.
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We all feel depressed at one time or another. What does it mean to be depressed? It's an odd word with a vague meaning. Alcohol doesn't cure feelings of depression. It makes them worse. Yes, in the moment you can get yourself so drunk that you're not really capable of thinking straight, thinking about how depressed you feel, but the feelings don't go, they are at best numbed and repressed. I've had too many drunken experiences where alcohol has just made things worse. Alcohol is a depressant after all.
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The post 3 Ways To Avoid Depression After Quitting Alcohol appeared first on Alcohol Mastery.
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So, you've stopped drinking and you find your motivation waning...How would you like to double or even triple your motivation? In this video, Kevin gives you five tips to ramp up your motivational muscles.
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The post 5 Simple Ways To 3X Your Motivation After You Quit Booze appeared first on Alcohol Mastery.
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In today's video, Kevin talks about 3 rules he uses to great effect with his clients and in his own journey to make the most of life without booze.
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The post 3 RULES TO MAKING HUGE PROGRESS AFTER YOU’VE STOPPED DRINKING ALCOHOL appeared first on Alcohol Mastery.
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First 30 days is super important for getting your feet under the table of your new life. In this video, Kevin talks about 5 of the most important changes you will see 30 days after you've told alcohol to FAQ off.
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The post 5 CHANGES TO EXPECT AFTER STOPPING DRINKING ALCOHOL FOR MORE THAN ONE MONTH appeared first on Alcohol Mastery.
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Do you want to know the 3 step formula which is behind any success, any achievement, in fact it's also behind most failures too? In this video, Kevin talks about his key.
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The post THE 3 STEP PATH TO LONG TERM QUIT DRINKING SUCCESS appeared first on Alcohol Mastery.
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9 years alcohol free. 9 years with no alcohol. 9 years when no alcohol has passed my lips. That same sentiment can be written in a multitude of ways but it will never get to the truth of what life without this poison can be, what a man or a woman can become when they free themselves from the thinking and behaviour of putting this toxin into their bodies on a regular basis, and when they use the clarity that will open up for them for the good of themselves and everyone they care for. In this video, Kevin talks about how his life has been 9 years into this brave new journey.
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The post WHY I QUIT ALCOHOL – 9 YEARS IN – PART TWO appeared first on Alcohol Mastery.
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9 years alcohol free. 9 years with no alcohol. 9 years when no alcohol has passed my lips. That same sentiment can be written in a multitude of ways but it will never get to the truth of what life without this poison can be, what a man or a woman can become when they free themselves from the thinking and behaviour of putting this toxin into their bodies on a regular basis, and when they use the clarity that will open up for them for the good of themselves and everyone they care for. In this video, Kevin talks about how his life has been 9 years into this brave new journey.
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The post HOW TO LIVE A GREAT LIFE WITHOUT ALCOHOL – TWO PART SERIES appeared first on Alcohol Mastery.
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Getting to the first 30 days of anything is a real milestone. Some say it takes 30 days to form a habit, I don't think it works like that, but you are certainly on your way with the habit formation process. One of the problems of 30 days is overconfidence... especially when we're talking about a drug like alcohol. In this video, Kevin talks about 3 huge lessons he has learned from himself and his clients after the first 30 days on this very new journey.
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The post 3 HUGE Lessons From One Month No Alcohol appeared first on Alcohol Mastery.
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When you stop drinking alcohol, keeping things as simple as possible is essential...not only for your success, also for your well-being and confidence. Courage to step over that line will bring you the type of rewards that are almost never presented in this lifetime. Take advantage while you can.
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The post The Simplicity of Stopping Alcohol and the Glorious Reality of Change appeared first on Alcohol Mastery.
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In this video, Kevin talks about 6 of the most powerful motivational mindsets that will help you stop drinking alcohol and leave it behind forever.
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0:54 TIME
5:30 HEALTH
8:29 RELATIONSHIPS
14:36 BALANCE
17:26 FINANCE
18:53 GENERAL WELL-BEING
The post Six Powerful Mindsets To Help You Stop Drinking Alcohol appeared first on Alcohol Mastery.
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The best quality you can have in a real friend is that they know when to be totally honest. They're not thinking what's good for them, but what's good for you. They're a rare breed. In today's video, Kevin talks about his experiences with friends both before and after stopping drinking alcohol.
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The post How To Overcome Fear Of Losing Your Friends After You Stop Drinking Alcohol appeared first on Alcohol Mastery.
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In today's video, Kevin about an Einstein truth bomb and how this simple statement can improve your life.
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The post How To Turn FAKE Happiness Into REAL Happiness – No Alcohol Required! appeared first on Alcohol Mastery.
The live chat is open to everyone. Please consider supporting the channel either through the Members button below or by joining our platform at https://www.habitsv2.com. A huge thank you to everyone who has sponsored the live videos so far. Your help is greatly appreciated. It's through your kind support that makes these videos possible.
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Onwards and Upwards :)
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The post Live ALCOHOL FAQ OFF – Habits Unplugged Podcast 17 January, 2022 | Season 1 Episode 14 appeared first on Alcohol Mastery.
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For the most part, life is not complicated. Humans make it so. In this video, Kevin talks about the simplest of choices and how it can lead you to your life outcome - good or bad
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The post How To Make Stopping Drinking Alcohol Much Less Complicated appeared first on Alcohol Mastery.
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If you want to thrive after you have stopped drinking alcohol, stopping drinking alcohol is not enough. It's only the beginning. But what a great beginning it is. In today's video, Kevin talks about some of the things he has done to reach out towards his own potential and how you can launch yourself into your best possible life.
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The post 5 WAYS YOU CAN LAUNCH YOUR NEW ALCOHOL FREE LIFE AND REACH YOUR TRUE POTENTIAL appeared first on Alcohol Mastery.
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What are the dangers of alcohol free beers once you have stopped drinking alcohol. In this video, Kevin talks about his experience along with some suggestions for alternatives.
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The post THE DANGERS OF ALCOHOL FREE BEERS AFTER YOU’VE STOPPED DRINKING ALCOHOL appeared first on Alcohol Mastery.
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I have often heard people talking about our lives as being a spit in the bucket, or some other lovely term, for how short and insignificant our lives are...I say: if you want to look at your own life like that, be my guest. Me, I'm a born optimist. I look at my life through a lens of what can I do next? Having said that, I don't want to waste my time. It's not waiting around for me to get myself together.
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The post TIME WAITS FOR NO-ONE appeared first on Alcohol Mastery.
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You can allow your future to just happen or you can take control and make it happen. The choice is yours. In this video, Kevin talks about how stopping drinking alcohol can give you one of the best opportunities for total 360 degree change in your life.
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The post How To Turn Stopping Drinking Alcohol Into The Opportunity Of A Lifetime appeared first on Alcohol Mastery.
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Why is it that you can't stop drinking alcohol? Do you think it's anything to do with you and the stories you tell yourself? In today's video, Kevin is going to give you 4 reasons why you keep drinking alcohol. Stick around until the end and he'll give you an extra tip to overcome your own self.
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The post THE MOST EFFECTIVE ALIBI TO KEEP DRINKING ALCOHOL appeared first on Alcohol Mastery.
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In this video, Kevin gives his take on genius and what it means to him.
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The post EVERYBODY IS A GENIUS – TRUTHBOMB TUESDAYS appeared first on Alcohol Mastery.
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Eliminating people from your life, saying enough is enough, can be one of the toughest mental fights you'll go through. In this video, Kevin talks about his own experiences in leaving people behind and the devastating effects of shirking that responsibility.
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The post STOPPING DRINKING ALCOHOL IS A FANTASTIC OPPORTUNITY TO EVALUATE YOUR FRIENDSHIPS appeared first on Alcohol Mastery.
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Why do so many people think that if they could only moderate their alcohol use, everything would be ok? In this video, Kevin talks about why the battle for moderation, and it is a battle, will never be won and will need to be fought over and over for the rest of your life.
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The post QUIT THINKING ABOUT ALCOHOL MODERATION appeared first on Alcohol Mastery.
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What is your purpose? In today's video, Kevin talks about his views on purpose in life.
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The post DO YOU NEED A HOLLYWOOD PURPOSE? QUIT THINKING YOU HAVE NO PURPOSE appeared first on Alcohol Mastery.
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People have many fears. Most people fear the change of the unknown to one degree or another. Change means diving into unknown territory. But change is a natural part of life. In this video, Kevin gives his take on how you can master change.
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The post HOW TO QUIT FEARING CHANGE appeared first on Alcohol Mastery.
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One of the best ways of screwing yourself out of life is to create problems where none existed. That's the power and pitfall of overthinking. In this video, Kevin gives you 3 tips to help you quit overthinking. This is part of our 10 things to quit in 2022 series.
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The post AM I A SPENT FORCE AT 50? appeared first on Alcohol Mastery.
Here’s an interview I had with the very gracious host of Border City Rock Talk, Ernest Skinner. We had an interesting chat about alcohol and how it affects young people and rock stars… You can find Ernest’s YouTube channel here: Border City Rock Talk
The post Interview with Ernest Skinner from Border City Rock Talk appeared first on Alcohol Mastery.
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Am I spent at 50? Am I done? Do I have to throw myself on the scrapheap of life? The answer to that only ever lies within yourself. Again, we're looking at choices and tradeoffs. In this video, Kevin examines his own journey through this most vexing question. When am I a spent force?
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The post QUIT LIVING IN THE PAST – THERE’S NO FUTURE IN IT! appeared first on Alcohol Mastery.
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Did you ever here someone saying something along the lines: If you want to live a happy life, lower your expectations? Sounds like someone saying, if you want to be happy, stay stupid. In this video, Kevin shares 3 lessons from the GOAT Michael Jordan about how your expectations can fuel your success.
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The post MICHAEL JORDAN’S 3 LESSONS FOR SKY HIGH EXPECTATIONS – TRUTH BOMB TUESDAY appeared first on Alcohol Mastery.
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Bollox to pleasing anyone in your life. Work on yourself. When you work on yourself, you raise the well-being of everyone you come in contact with... You become a blessing to everyone around you...
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The post QUIT TRYING TO PLEASE EVERYONE – THE NUMBER ONE TIP FOR WHO YOU SHOULD PLEASE! appeared first on Alcohol Mastery.
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One of the best ways of screwing yourself out of life is to create problems where none existed. That's the power and pitfall of overthinking. In this video, Kevin gives you 3 tips to help you quit overthinking. This is part of our 10 things to quit in 2022 series.
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The post QUIT OVERTHINKING AND CREATING PROBLEMS THAT AREN’T THERE – 10 Things to Quit in 2022 appeared first on Alcohol Mastery.
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Welcome to the first episode in our 10 part video series, 10 Things To Quit in 2022. In this first video, Kevin talks about Stopping Drinking Alcohol.
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The post QUIT DRINKING ALCOHOL IN 2022 – 10 Things to Quit in 2022 appeared first on Alcohol Mastery.
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What is the number one mistake I made when stopping drinking alcohol? In this video, Kevin talks a little bit about what he would do differently if he were starting out again...
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The post THE BIGGEST MISTAKE I MADE WHEN QUITTING DRINKING ALCOHOL – It’s Not What You Think! appeared first on Alcohol Mastery.
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Some realizations are so hard to come by. It's the nature of life. What seems so simple in hindsight is only simple because you've broken through a personal experience barrier. Before that barrier, you were blind to this simplicity. In this video, Kevin talks about the one idea that changed the direction he was taking in his life.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post THE ONE IDEA THAT CHANGED MY LIFE appeared first on Alcohol Mastery.
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In today's video, Kevin talks about 5 ways that you can summon the courage to step across that line and start on this beautiful journey of self-discovery.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post 5 QUICK TIPS TO HELP YOU SUMMON YOUR COURAGE appeared first on Alcohol Mastery.
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Our short course on preparation, found in the link above, is about boosting your confidence... If your own mind doesn't approve of what you're doing, you will fail at it. End of story. In this video, Kevin talks about 3 quick tips for charging your confidence cells.
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The post 3 QUICK CONFIDENCE TIPS TO HELP IN FIRST DAYS OF CHANGE appeared first on Alcohol Mastery.
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What does it mean to achieve total clarity? What you focus on is what you get. In today's video, Kevin talks about his own journey to total clarity and give you 7 tips to get to yours.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post 7 QUICK TIPS TO ACHIEVE SOME CLARITY IN BEHAVIOR CHANGE appeared first on Alcohol Mastery.
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Welcome to your first day alcohol free... In this video I am going to give you the number one tip to get through this day and the next year!
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post 3 TIPS YOUR FIRST DAY ALCOHOL FREE? Here’s What To Do! appeared first on Alcohol Mastery.
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Are you on the brink of a fresh start, a new life, or is 2022 going to give you the same stuff that you had last year or worse? In this video, Kevin talks about some of the mindsets that can have a positive impact on the direction you take over the coming year.
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post NEW YOU IN 2022 – ON THE BRINK OF A NEW LIFE appeared first on Alcohol Mastery.
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This is the eve of the new year, the eve of 2022. How are you going to spend your time? How you answer this question may be the difference between having a great 2022 and just doing the same shite, different year!
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post THE EVE OF 2022 – How Will You Spend Yours? appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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This is the eve of the new year, the eve of 2022. How are you going to spend your time? How you answer this question may be the difference between having a great 2022 and just doing the same shite, different year!
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post Moderation Madness appeared first on Alcohol Mastery.
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Life is a series of moments. How those moments are strung together is what will make or break your life. Thinking is a huge part of achieving your potential, but it's not everything. Without actions, your thinking is just fantasy. It's a fiction that you create. In this video, Kevin is going to talk about 8 potential changes that can happen on the basis of stopping drinking alcohol.
#NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post 8 Potentials That Begin When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
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What exactly goes into creating effective preparation that works without too much time investment? In this video I'm going to share with you the key focus areas of great preparation, not only for stopping drinking alcohol, but for making any kind of behaviour change.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post HOW TO PREPARE TO STOP DRINKING ALCOHOL appeared first on Alcohol Mastery.
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How you spend your time is going to define who you are. How do you spend yours? In this video, Kevin talks about time from a personal perspective, getting a little philosophical at times, but always very practical
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post TIME SPENT DEFINES WHO YOU ARE – How Are You Spending Yours? appeared first on Alcohol Mastery.
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What does an alcohol free Christmas look like? In this video I look at what my Christmas looks like, what you can do if you've already stopped, and a few tips on how to approach things if your plan is to stop in the coming week.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post ALCOHOL FREE CHRISTMAS – Creating New Traditions appeared first on Alcohol Mastery.
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A Christmas greeting from HabitsV2. We all hope you have a wonderful holiday season.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post HAPPY CHRISTMAS FROM All AT HABITSV2 appeared first on Alcohol Mastery.
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What are you going to regret most on your death bed? That you didn't have more money in the bank? That you didn't live in a bigger house or own a bigger car? Not at all. The courage to live an authentic life with consistency to your values is the best way to have the fewest regrets when you reach the end of this particular journey.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post COURAGE CREATES CONSISTENCY – Building Courage to Live Your Best Life appeared first on Alcohol Mastery.
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When fear and it's cousin anxiety arise, you can beat them off by applying the simplest of techniques. In this video we're going to be talking about the simplicity of the anxiety timeout.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post HOW TO BEAT FEAR AND ANXIETY Through TIMEOUTS appeared first on Alcohol Mastery.
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The choice for change doesn't have to be developed. Sometimes you have to talk yourself into it, but the change itself can start to happen very quickly, given the right mindset. That's what this video is about.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post YOU CAN CHANGE OVERNIGHT – Very Powerful Motivation appeared first on Alcohol Mastery.
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I can't stand the cravings is one of the most frequent complaints I hear when someone is stopping drinking alcohol. The fear of cravings stops many people even getting started on this journey. What can you do about your alcohol cravings?
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post I CAN’T STAND THE ALCOHOL CRAVINGS – Passing The First 30 Days Alcohol Free appeared first on Alcohol Mastery.
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One of the biggest fears of stopping drinking alcohol is the fear of missing out or FOMO.... What are you really missing out on? Is this fear real or just a fantasy designed to keep you hooked on your old crutch.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post NO ALCOHOL – I’M MISSING OUT ON SO MUCH – Passing The First 30 Days Alcohol Free appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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I can't sleep without alcohol is one of the most frequent complaints I get with my coaching clients. Those first few days can be rough. Add to that not getting enough sleep and you're just adding to the misery. What should you do?
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post TIPS TO SLEEP WITHOUT ALCOHOL – Passing The First 30 Days Alcohol Free appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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How do you control your mind? There are many avenues to achieving this. In this video, I'm going to talk about the first rule of mind control.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post CONTROL YOUR MIND – The First Rule Of Mind Control appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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I think one of the questions that consistently pops up in the mind of those who have stopped drinking alcohol is do I really want to do this? It's a question I believe that keeps people procrastinating long after it's become unhealthy to do so. What does your heart tell you?
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post DO YOU REALLY WANT THIS FROM YOUR HEART – Do You Believe You’re A Drinker? appeared first on Alcohol Mastery.
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Will you lose weight after you have stopped drinking alcohol? This is a video about some of the factors which will decide that either way.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post Will I LOSE WEIGHT After QUITTING DRINKING? appeared first on Alcohol Mastery.
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What is going to massively increase your success after you stop drinking alcohol. I define success as living a healthy and happy life. In this video, you'll find a few of my thoughts.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post YOUR BEHAVIOUR AFTER STOPPING DRINKING ALCOHOL – What Predicates Success? appeared first on Alcohol Mastery.
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You need to feel the discomfort in order to pass through the golden gates of your own change. If you want to live the best life that you can live, you are going to have to feel the discomfort and do it anyway...and you're going to have to do it a lot of times.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post DISCOMFORT IS YOUR FRIEND – The Golden Gate Through Which All Self-Maximizers Must Pass appeared first on Alcohol Mastery.
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How much do your genes affecting your drinking? How much of your drinking is down to a disease, for that matter? Do you have the disease gene? Do you have the alcoholic gene? Are these genes ticking time bombs waiting to explode and cause you a life of misery?
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post How Much Do Your Genes Affect Your Drinking Problem? appeared first on Alcohol Mastery.
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Regret for things you didn't do is one of life's most painful emotions. This is especially true when you could have done one thing or stopping doing one thing, that could have opened up the gates on a whole new world for you. But, you were frightened and so stayed in the circular dead end of the alcohol life. Close the door on alcohol. Open up the golden gates to your new life.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post I WISH LIFE HAD A REWIND BUTTON – I Regret I only Found This Out When I Was 46 appeared first on Alcohol Mastery.
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This is the third video in the series of what would have happened if I hadn't stopped drinking alcohol when I did at 46. In this video, I talk about alcohol and relationships, and how my relationships in particular were suffering the same early death that I was heading to from a physical perspective.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post THE TRAGEDY OF A LIFE NOT SO WELL-LIVED – What If I Don’t Stop Drinking Alcohol? appeared first on Alcohol Mastery.
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This is the first in three videos that looks at what my life may have looked without alcohol. In this video, I speak from a financial perspective. I'm not just speaking about money, although this does play a large part in our freedoms. It's more about your ability to earn, to be an earner, or to be able to think and behave in an unrestricted way because you are operating on as a fully functional human being without the need for an alcohol hidey-hole.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post LIVING WITH ALCOHOL TERMS AND CONDITIONS – What If I Don’t Stop Drinking Alcohol? appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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This is the second in three videos that looks at what my life may have looked without alcohol. In this video, I speak from a health perspective. I'm not just speaking about physical health, although it's a fundamental personal cornerstone of everything else. I'm also talking about mental health or how something like allowing alcohol into your life can affect your whole outlook on life, your attitude, and ultimately your quality of life - especially your feelings of well-being. Facing the world is better that living in delusion.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post TRAVELLING WITH A DEAD MAN – What If I Don’t Stop Drinking Alcohol? appeared first on Alcohol Mastery.
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Calling yourself an alcoholic and abiding by that judgement is a copout. It allows you to not do the things that you should be doing. It's also a ball and chain on the rest of life because you are psychologically locking yourself into a certain way of thinking and believing about yourself. Stopping drinking is always your choice. The same as drinking.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post Stopping Drinking Alcohol is about CONTROLLING YOUR MIND – If You Don’t CONTROL YOUR MIND Who Does? appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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Your clock is ticking. The more you wait to make the changes happen, the less time you have and the less capable you will be. Eventually, you'll have no more time to play with. Is your life worth making the change or not?
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post STOP WASTING YOUR TIME – You Always Get Out Of Your Life As Much As You Put Into Your Life appeared first on Alcohol Mastery.
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I made a single decision back in 2011 that changed my life forever. It wasn't forced on me. I made it from my own volition. It was a decision which boiled down to making a single binary choice - and yet - it was a simple choice that launched the best years of my life.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post THE BEST DECISION EVER – Stopping Drinking Alcohol Launched Me Upwards Again appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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Your attitude is a habit. But, like all habits, you get to choose...so, your attitude is your choice... There's an old saying, if you don't like your situation, change it. If you can't change your situation, change your attitude. You only have one life. What's the point in living it with a bad attitude.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post THE POWER OF ATTITUDE – Is Your Attitude Fast-Tracking Your Addiction? appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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When you are trying to stop drinking alcohol, or change any major negative habit, you need to focus on yourself for a while. It takes a lot of thinking, rethinking, reframing, and creating in order to get to a person who lives the new habits and not the old. That takes energy... where you focus is where you go.
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post YOUR NUMBER ONE FOCUS When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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One of my hardest learned lessons is that there are no real failures in life if you keep trying, if you learn by your mistakes and apply that knowledge in a new way to seek a different outcome. Never quit trying.
The post NEVER QUIT TRYING – WIN OR LEARN appeared first on Alcohol Mastery.
Our FREE gift to you is our Quick Start Preparation Course - Click here: https://www.habitsv2.com/prep
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To go along with our new challenge, #NEWU22 - 100 Videos in 100 Days, we have created a short course on the HV2 platform to help get you into the best mental state to get across that line with clarity about what you are doing, confidence that you can do this, and the courage to step across that starting line and in making the commitment to your new journey.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom
The post GET PREPARED TO STOP DRINKING ALCOHOL – So You Are Prepared for Everything Else That Follows appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Nutrition for Healthy Living After Stopping Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Want to Be A Better Dad/Parent? Stop Poisoning Your Life With Alcohol! appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Alcohol: A Life Of Wasted Memories appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post You Won’t Believe The Benefits of Stopping Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Really? Alcohol Is Rewarding? appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post The “Smashed” Quality of Life of The Alcohol Drinker appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Climb To Your Goals or Dig Your Shit Pit: Attitude is Boss appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stopping Drinking Alcohol: The Beginning Of The Great Journey appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stopping Drinking Alcohol and Finding a Solid Path To Follow appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post You Want To Change – Know Your Potential Obstacles appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post After Quitting Alcohol Regrets: Hurting Those You Love appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post I Can’t Stop Drinking Because I Am Pathalogically Bored And Lonely! appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post The Wonderful Brain ‘Speeding’ Once Away From Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post The Place of Total Control appeared first on Alcohol Mastery.
If you want to join in and ask a question or leave a comment while we are live, click on the Join button below this video.
To get one on one help to stop drinking alcohol and start living a fun and happy life, you should try our program: Habits Unplugged. https://www.habitsv2.com/pl/250042
If you just want to show your appreciation and support Kevin's work, you can do so by supporting him on Patreon... Click here: https://www.patreon.com/kevinohara
The post Livestream Brain ‘Speed’, Post-Alcohol Boredom, and Regretting The Hurt appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Releasing Your Brain After You Stop Drinking appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Socializing with Courage and Creating Life Free of Peer Pressure appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stopping Alcohol Transformations 2: Extracting Meaning From the Fog appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stopping Alcohol Transformations: Numbing, Repressing, & Apathy – All Reversed appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Prevent Your Past From Repeating After Stopping Booze appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post The Change You Want to See Is In You appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Discomfort Is The Admission Charge for Change appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Overcome Discomfort With The Right Reward appeared first on Alcohol Mastery.
If you want our help to stop drinking alcohol and start living a fun and happy life, click here to take a $1 trial of Habits Unplugged. https://www.habitsv2.com/pl/250042
If you would like to otherwise support the channel, you can do so by going to Patreon... Click here: https://www.patreon.com/kevinohara
The post There Are No Cheat Codes To Stopping Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stop Drinking Alcohol Your Time is of The Essence appeared first on Alcohol Mastery.
If you want our help to stop drinking alcohol and start living a fun and happy life, click here to take a $1 trial of Habits Unplugged. https://www.habitsv2.com/pl/250042
If you would like to otherwise support the channel, you can do so by going to Patreon... Click here: https://www.patreon.com/kevinohara
The post Is It Possible To Lose Control Of Your Drinking? Members Livestream appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Powerful Reasons To Stop Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Decision to Stop is Simple appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post You Want To Make Big Changes? Set Your Boundaries appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post The Way Of Discomfort appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Breaking Free from the Habit of Alcohol Instant Gratification appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Yes I Can But I Won’t – The Wisdom of the Undefeated appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Which Was Toughest – Quitting Smoking or Boozing appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post The Fruits of Self Control appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Alcoholic Wet Brain – The 3 Major Symptoms of First Stage Wenicke-Korsakoff Syndrome appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stop Drinking Alcohol – Oh, The Places You’ll Go appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post The Beginning Is The End appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Rationalizing The Feck Out Of Our Alcohol Use appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stop Alcohol Quick Tip Feed Yourself Well appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Steady Growth After Stopping Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Alcohol and Mouth Cancer appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stop Alcohol Quick Tip Learning About Yourself appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stop Alcohol Quick Tip- Releasing Your Brain appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post Stop Alcohol Quick Tip Filling The Time appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
I know how difficult it can be in the first few months to get rid of the alcohol habit. The HabitsV2 program (click the link above) offers a balance of step by step tutorials and face to face sessions to help you prepare to stop drinking, stop the flow of alcohol, break the habit, and start building the best possible version of yourself. If you have any questions, you can contact me directly at kevin@habitsunplugged.com
The post How To Prevent Your History Repeating After Stopping Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Stop Alcohol Quick Tip Relieving Stress appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Stopping Drinking Demands Controlling Of Emotion appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post What is Alcoholic Wet Brain? appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post How Fatherhood Stopped Me Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Stopping Drinking Alcohol Demands Reason Controlling Emotion appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Don’t Blame Yourself – Blame Alcohol – Then Blame Yourself appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Why Alcohol Moderation Sets You Up For Alcohol Misery appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Stopping Drinking and Focused Preparation appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Why Wait to Stopping Drinking Alcohol? appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post How To Make Your Life Easier After Stopping Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Psychedelics, The Chimp Brain, & Evolution appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Is Stopping Smoking The Same As Stopping Drinking? appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Don’t Poison The Waterhole That Provides You appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post How Long Should You Wait Before Stopping Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
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The post Stopping Drinking Alcohol Huge Mistake – Not Preparing appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
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The post The Benefits of Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post New Possibilities For You When You Stop Drinking appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post The Serious Consequences of Cirrhosis of the Liver appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post The Magic Pill of Discomfort appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post How Long Does It Take To Kill The Alcohol Habit? appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Being Addicted To The Addicted appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post 10 Things You Don’t Want To Hear About Quitting Drinking Alcohol appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Your Alcohol Drinking – Who’s Really To Blame appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Would You Still Drink Alcohol if…You Knew You Were Going To Die appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post The Brand New Possibilities For You When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Why Has My Life Changed So Much Since I Stopped Drinking Alcohol? appeared first on Alcohol Mastery.
➡️𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢⬅️: https://www.habitsv2.com/habits-unplugged-1220
✔️Patreon: https://www.patreon.com/kevinohara
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post 8 Tips for Quitting Alcohol in the First Few Days appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post The Benefits Of Alcohol: You’ll Soon Figure Out The Truth appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post What Happens After You Stop Drinking Alcohol Is Up To You appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post How Much Luck Is Involved In Stopping Drinking Alcohol or Changing Any Habit appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post 6 Scary Ways Alcohol Affects Your Health appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post The Taste of Alcohol appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Stopping Boozing While Surrounded by Negativity appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post Alcohol Burning Through Relationships appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post How Much Time is this Dumb Habit Costing You? appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
✔️Twitter: https://twitter.com/HabitsUnplugged
✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post The Power of a Single Word in an Alcohol Habit appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢: ➡️https://www.habitsv2.com/pl/250042⬅️
Patreon: ➡️https://www.patreon.com/kevinohara⬅️
This is a shorter throwback version of a video we made a few years ago about the benefits of stopping drinking alcohol... It's still very relevant today.
✔️Facebook: https://www.facebook.com/HabitsUnpluggedV2
✔️https://alcoholmastery.com
✔️Instagram: https://www.instagram.com/habitsunplugged/
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✔️LinkedIn: https://www.linkedin.com/in/kevin-ohara-habitsv2/
The post 10 Wonderful Things That Happen When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
𝙃𝙖𝙗𝙞𝙩𝙨 𝙐𝙣𝙥𝙡𝙪𝙜𝙜𝙚𝙙 𝙎𝙩𝙤𝙥 𝘿𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢:: ➡️https://www.habitsv2.com/pl/250042⬅️
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The post How Do You Stop Drinking With All This Negativity Surrounding Us? appeared first on Alcohol Mastery.
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The post Make Changes Happen or Be Forced To Change – What’s It Going To Be? appeared first on Alcohol Mastery.
If you want our help to stop drinking alcohol and start living your life, click here to take a $1 trial of Habits Unplugged. https://www.habitsv2.com/pl/250042
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The post Letting Other Dictate Your Choices appeared first on Alcohol Mastery.
If you want our help to stop drinking alcohol and start living your life, click here to take a $1 trial of Habits Unplugged. https://www.habitsv2.com/pl/250042
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The post Alcohol Easing You Into Sidetracking Your Life appeared first on Alcohol Mastery.
If you want our help to stop drinking alcohol and start living your life, click here to take a $1 trial of Habits Unplugged. https://www.habitsv2.com/pl/250042
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The post 6 Mistakes to Avoid When Quitting Booze appeared first on Alcohol Mastery.
Today's video is from a comment about lifelong friendships from AA.
For our Habits Unplugged members, you watch the Positive vs Negative Expectations video on this link: https://www.habitsv2.com/products/library/categories/4644647/posts/15782199
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The post Is AA Fellowship Worth the Doctrine? appeared first on Alcohol Mastery.
Why I Kept Drinking Alcohol For So Long - Over 30 Years
There are so many reasons...which translates into so many excuses... "I can handle it", "Everyone has trouble", "I don't lose control", "I know what I'm doing", "I'm continuing to do a good job"...
Does this sound like you...?
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The post Why I Kept Drinking Alcohol For So Long – Over 30 Years appeared first on Alcohol Mastery.
This video comes from our comments section. Please let me know if you have any questions or any comments you'd like to see me make videos about.
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The post It’s Unbelievable That They’re Not Alcoholics! appeared first on Alcohol Mastery.
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The post F@*K This!! Is Not A Strategy appeared first on Alcohol Mastery.
When you are thinking about stopping using alcohol, one of the things you are told is that the cravings might be bad. Maybe you know someone who has gone through it before and they want to share the horror that they went though. First, the cravings are mostly mental. Yes, you might get some physical […]
The post Quit Alcohol Cravings Do Not Last, Drinking Alcohol Damage Does appeared first on Alcohol Mastery.
How much do we think about what we are doing to ourselves right now in terms of how those actions are going to shape our future? The future, hopefully, is going to happen for us. What you do right now is directly affecting the person you will become and the life you will live. What […]
The post 3 Ways Your Alcohol Past Shapes Your Future appeared first on Alcohol Mastery.
What’s the best time to quit alcohol? What’s the best time to make any change in your life. There’s nothing you can do about the past, but the past does flow into the present.
The post The Best Time To Stop Using Alcohol appeared first on Alcohol Mastery.
WHEN YOU ARE READY… here are 2 ways Kevin can help you stop using alcohol and begin your new Epic Journey!1. Join us at Habits UnpluggedHabits Unplugged will help you to stop using alcohol, leave it behind forever, and build the life from which you never want to escape.Get more details by clicking here.
The post 3 Ways You Can Change Your Alcohol Past appeared first on Alcohol Mastery.
What is the secret of getting ahead? What is the secret of getting anything done in this life? This is the first of a new series of short, to the point videos called AM Shorts.
The post The Secret to Getting Ahead appeared first on Alcohol Mastery.
How to get to the point where you don’t care about alcohol any more…? There are many times in your new epic journey where you will not see alcohol as a problem any more… But when does that become a permanent state of mind?
The post Getting To The Point Where Alcohol Is Not Your Problem Anymore appeared first on Alcohol Mastery.
As long as their is an alcohol industry funding research, 1 or 2 drinks a day is always going to be considered ‘maybe’ healthy. People need to start using their own reason instead of hoping to get leadership from those in power.
The post One Or Two Drinks May Be Healthy? There’s Not Enough Evidence Yet appeared first on Alcohol Mastery.
Life with alcohol is just chaotic in nature and outcome. The cost of alcohol comes up all the time, but it’s not a great motivating factor in creating the necessary motivations to stop, at least up until a point. Most people don’t put a price tag on their habits. A user will find a way […]
The post The Real Financial Fallout Of Drinking Alcohol appeared first on Alcohol Mastery.
Your liver is an essential organ and one that is barraged when you consume any toxin. It has a prime place in protecting your body from yourelf when you drink alcohol. And, although it’s wonder organ in that it can regenerate, there’s a limit to what it can take.
The post Ten Surprising Signs Your Liver Could Do With a Break From Alcohol During Lockdown appeared first on Alcohol Mastery.
How can you have fun without the one thing we are told we need if we are to have fun? We need alcohol to feel good about ourselves, right? What is a celebration without our glass of bubbly? What is a party without our elixir of joy? Without alcohol, according to elements of our society, […]
The post Will You Have Fun After Quitting Alcohol? appeared first on Alcohol Mastery.
In response to the question I asked earlier this week, should acohol be legal, I got a lot of feedback here, on YouTube, and in Habits Unplugged. I really believe that it would be wrong for anyone to say you cannot drink alcohol if you want to. I think it’s wrong for your and my […]
The post No! Alcohol Should Not Be Illegal And Why You Should Not Want It To Be appeared first on Alcohol Mastery.
Should Alcohol Be Illegal is a question I get asked a whole lot. It’s a perfectly good question to ask. When I stopped drinking, I certainly wanted all the alcohol to just go away and not come back. It’s a pain in the arse to see it everywhere when you are not longer using it. […]
The post Should Alcohol Be Illegal? appeared first on Alcohol Mastery.
Have you ever tried moderating alcohol? I turned it into a hobby all of it’s own. I was a regular thing for me. I suppose it’s a natural part of the process of quitting. If we were living in a society where our norms weren’t so primitive in terms of poisoning ourselves for a buzz, […]
The post Alcohol Moderation Manipulation appeared first on Alcohol Mastery.
Stress is a killer, no doubt about it. But we live in a society that values high levels of being able to cope with stress. If your threshold for stress is high, it’s a dead cert that you can get more stuff done. In fact high stress is a recipe for accelerating your Death Cert. […]
The post Lowering Your Stress Threshold appeared first on Alcohol Mastery.
There’s a massive metaphorical red button in your life right now… It’s got reset written across the top of it in big bold white letters. Why aren’t you pressing it?
The post Pressing The Reset Button appeared first on Alcohol Mastery.
Alcohol deemed an essential service… and cigarettes… And in some countries cannabis… It’s no real surprise is it? You can call people addicted, but the bottom line is simple: People are dependent. When they don’t get their fix, what is going to happen? I know people personally who have vowed to get and stay drunk […]
The post Alcohol is Essential – Apparently!!! appeared first on Alcohol Mastery.
Here’s a video for this alternate universe we are living in right now. Quitting drinking alcohol was by far the best decision I have ever made in my life. Staying away from the poison is something that doesn’t come hard to me now, but being away from alcohol is something I am very thankful for. […]
The post 8 Tips to Stay Away From Alcohol During Tough Times appeared first on Alcohol Mastery.
Today’s video is from my perspective on what is happening in our world right now. It’s a crazy time for everyone. There are many people who are under severe threat over this, but most of us aren’t. Our biggest problem comes when it comes to giving it to other people who are more vulnerable than […]
The post Pandemic Pandemonium Perpective appeared first on Alcohol Mastery.
If I Can Stop Drinking Alcohol On My Own – Why Am I Still Drinking? This is a question I used to ask myself over and over. The answers I got, the ones I gave myself, were always the ones I wanted to hear, the ones that made me feel better about my alcohol use […]
The post If I Can Stop Drinking Alcohol On My Own – Why Am I Still Drinking? appeared first on Alcohol Mastery.
I can’t remember what my best day would have been when I was drinking alcohol. I’m not sure I want to remember. I don’t even remember what I would have said when I first stopped using alcohol. Probably something really general like feel healthy or at peace. When I thought about this the other day, […]
The post What’s My Perfect Day Alcohol Freed? appeared first on Alcohol Mastery.
What is it that keeps someone talking about alcohol, day after day, for years after they have stopped drinking the poison themselves? Why not just move on and start doing something else? Isn’t that just what is so bad about AA, the constant reminders of the life you are trying your hardest to leave behind….? […]
The post A Life Dedicated To Alcohol appeared first on Alcohol Mastery.
Here are 3 of the biggest reasons why people get stuck with their addictions. This reasoning is based on my one on one coaching clients and the members of our Habits Unplugged program. Here’s 3 Reasons People Are Stuck With Their Addictions You can try out Habits Unplugged (our quit alcohol and life changing program) […]
The post 3 Reasons People Are Stuck With Their Addictions appeared first on Alcohol Mastery.
Today’s video is about some of the essential mind hacks that will help you on the road to getting rid of this appaling poison from your life. Wishing you all the best of good fortune… Kevin 🙂 [powerpress] 5 Of The Best Quit Drinking Hacks You’ll Find Today If you are looking for help quitting […]
The post 5 Of The Best Quit Drinking Hacks You’ll Find Today appeared first on Alcohol Mastery.
What are the most important factors in quitting alcohol? Planning? Right time? Right place? Right frame of mind? Is it getting rid of fear or anxiety? What about making your environment just right so you aren’t enticed by any unforeseen temptations? In today’s video I want to share with you my top 5 picks. You […]
The post The 5 Most Important Factors in Stopping Drinking Alcohol appeared first on Alcohol Mastery.
There are many things in life that you don’t need to know. They are of no use to you and can actually prevent you from learning the things you need to know to get to the best version of yourself. Following me so far? Good. For most of us, the amount of things we don’t […]
The post Quitting Drinking Alcohol: 4 Things You Don’t Know That Could Hurt All Your Efforts appeared first on Alcohol Mastery.
It’s true: with every drink of alcohol you take, you are reducing the quality time you get to spend on this planet. You might be saying, we are all running out of life…and that’s an undeniable fact. But I’m not just talking about life, I’m not just banging on about the years that you have, […]
The post Alcohol Drinkers-You’re Running Out Of Life! Here’s How to Fix It appeared first on Alcohol Mastery.
It felt very strange to be counting days again after so long. And I couldn’t believe how many days had passed since my last day of alcohol use… I feel like my drinking was in another lifetime. And it was… I was another person living a completely different life. It’s so unreal, looking back, how […]
The post 2,559 Days Without Alcohol – Wow – What A Buzz! appeared first on Alcohol Mastery.
If you want to stop drinking alcohol and change your life, you might want to give our Habits Unplugged quit drinking program a go. You can get a seven day trial for only $1. We don’t just help you to quit drinking alcohol, we also help you to move towards the best version of yourself, […]
The post Welcome to Habits Unplugged appeared first on Alcohol Mastery.
I hope you all had a great Christmas. I am just heading into my eighth year on my journey, “No Alcohol Required”. At this time of year, I always reflect on that pivotal point in my life that set me on the track I am on today, how my life could have been completely different […]
The post How I Stopped Drinking Alcohol in One Evening appeared first on Alcohol Mastery.
Following my trip to New York to appear on the podcast of Ed Mullins, President of the Sergeants Benevolent Association, I wanted to offer a video from my persective.
I have experienced the darkness that was leading me towards that path, before I stopped drinking, and I experienced someone very close to me taking their own life, which was devastating.
The post The Link Between Alcohol Use and Suicide appeared first on Alcohol Mastery.
Should you stop drinking alcohol right now and risk a blue Christmas? Or is it the exact time you should be thinking about sleighing your bad habits once and for all.
In this video I talk about the benefits of pushing yourself right now, the reasons why so many people fail when they wait until the new year to change, and how this could be the perfect time for you to make your move.
The post Should You Stop Drinking Alcohol Before Christmas? appeared first on Alcohol Mastery.
Let me ask you a serious question: What if alcohol didn’t cause any physical damage? You can drink as much as you want and it has no effect on your liver, your kidneys, your heart, blood, brain, spleen, anywhere else in your body? I hear this argument all the time about smoking weed. That weed […]
The post What If Alcohol Didn’t Cause Physical Damage? appeared first on Alcohol Mastery.
When you are stopping using alcohol, can you drink non-alcohol beer? In this video, Kevin talks about the mental hurdles of stopping using alcohol and how drinking 0% alcohol can actually hinder the process of change.
The post Drinking 0% Beer When You Are Just Starting Out appeared first on Alcohol Mastery.
Not long after I stopped using alcohol, I worked out that I was saving about $12000 a year, and that wasn’t including all the money I was wasting outside of my drinking or the money I wasn’t earning because of my life choices. In this video, I wanted to look at things from another perspective. […]
The post 5 Surprising Savings By Not Using Alcohol appeared first on Alcohol Mastery.
One of the most common misconceptions about stopping drinking alcohol is that you are giving up anything. One YouTube commenter said “So basically give up all the things you enjoy, lol”. Where do I start on that? I used to be that way, think that way… The greatest personal enemy you will ever have is […]
The post Giving Up Everything You Enjoy When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
When a young guy has been binge drinking for 4 months, what’s the best advice to give them? When they are fearful of alcoholic hepatitis or some other serious illness, what should they do? When they are getting blackouts and other serious consequences, what is their first course of action?
The post 4 Month of Heavy Binge Drinking – A Damage Assessment appeared first on Alcohol Mastery.
I was thinking about the amount of miles I have driven in my life to get to the spot I am right now in my life, thousands upon thousands. It’s also a good exercise, if you are an alcohol user, to think about how much alcohol you have drank in your life to get you […]
The post How Much Booze Have You Drunk To Get Here? appeared first on Alcohol Mastery.
Todays Video: Hit By A Bus While Drunk I have heard so often, throughout my life, about people drinking or smoking or doing whatever risky shit they are doing, and using the excuse – Well, you might get hit by a bus on your way to work tomorrow… you have to enjoy life while you […]
The post Hit By A Bus While Drunk: A Life Wasted by Chance appeared first on Alcohol Mastery.
Today’s video is about the compromising positions that alcohol users put themselves into because of their alcohol use. I’m not just talking about the compromising positions that we get into while drunk, but how your life is compromised in the long term because of your alcohol consumption – and there’s a lot of compromise, physically, […]
The post Compromising Situations Because Of Alcohol Drinking appeared first on Alcohol Mastery.
I’ve tried so many other drugs in my life. Little did I realize, through all those years, that LIFE itself supplies the biggest high. I just had to allow myself to feel it, experience it, and then build the courage to follow that high for the rest of my life. Bring it on! If you […]
The post Getting High On Life appeared first on Alcohol Mastery.
What do you do when you are drinking because you feel socially isolated or experience anxiety when meeting others? I know the feeling well…It was one of the biggest reasons I got into using alcohol when I was young. Share your experiences below…
The post I Drink Because I Feel Social Anxiety – What Can I Do? appeared first on Alcohol Mastery.
Here’s this week’s video. There is a big difference between having a problem with drinking alcohol and you thinking or believing you have a problem. Let me know what you think in the comments below.
The post Do You Think You Have A Problem With Alcohol? appeared first on Alcohol Mastery.
I wasn’t sure I would be able to get a video up for you today, but the internet in Andorra is fantastic, the veiws are great, and I couldn’t resist doing something while I was up here… I was out of the door this morning just after six. There was just about enough light to […]
The post Take Responsibility for Yourself and Stopping Drinking Alcohol appeared first on Alcohol Mastery.
Every so often, somebody asks me about moderation… “Do you think it’s possible to moderate alcohol?”… “Is moderate drinking possible for other people?”… These are logical questions when you are faced with the discomfort of stepping away from something which you have done for a long time, from a crutch which has “served” you for […]
The post The One Good Thing About Alcohol Moderation appeared first on Alcohol Mastery.
How much has alcohol been normalized in our society? How embedded does the alcohol normalization go? And what damage has it done to us as a culture and individuals? How much damage has it done to you? Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com […]
The post Normalising Alcohol Drinking Culture appeared first on Alcohol Mastery.
Today I want to talk about what to drink to release stress, besides alcoholic drinks. There is always a lot of discussion around the topic: drinking alcohol to relieve stress. The only thing that alcohol is ever going to do for you is mask the symptoms of stress for a short period of time, not […]
The post What To Drink To Release Stress Besides Alcoholic Drinks? appeared first on Alcohol Mastery.
Today, the question is: How did you quit smoking and drinking completely? There is no magic technique or secret method behind stopping doing either of these things. Regardless of which ‘method’ you choose, there is always going to be one single common denominator – you have to stop putting it in your mouth. Click here […]
The post How Did You Quit Smoking And Drinking Completely appeared first on Alcohol Mastery.
Do you have a problem with alcohol if you drink alcohol every day? The first thing we have to establish is what drinking any alcohol does to you. Alcohol is a drug, it’s a dangerous toxin that affects your brain and body. Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? […]
The post Do You Have An Alcohol Problem If You Drink Alcohol Every Day? appeared first on Alcohol Mastery.
Today’s question is: Are alcoholic drinks good or bad for stress release? Do you really release stress by using alcohol, or any other drug for that matter? If stress is ‘released’, how long does it release it for? Does it stay ‘released’? If not, what does stress look like when it returns? Today’s question is: […]
The post Are alcoholic drinks good or bad for stress release? appeared first on Alcohol Mastery.
I think for most people they don’t even think about that in terms of their health, especially when they’re starting out. It’s one of those things that alcohol, the effects of alcohol and other drugs – not alcohol and drugs, but the effects of alcohol and other drugs – accumulate over time. There’re some drugs […]
The post Why do people enjoy drinking alcohol and taking drugs so much when they are bad for their health? appeared first on Alcohol Mastery.
You can start out when kids are very young, and you can just, teach them in schools, you can educate them properly, just like we’re educated not to take some drugs. Heroin and stuff like that is not a widely used drug, like alcohol. I know alcohol is there, it’s in the stores, it’s freely […]
The post How to teach people not to drink alcohol? appeared first on Alcohol Mastery.
Today’s question is: How long do for the effects of alcohol last in the body? Really this is a – how long is a piece of string? It’s got a couple of different angles to it when you’re looking at short-term effects or long-term effects. It’s all got to do with a lot of different factors […]
The post How long do for the effects of alcohol last in the body? appeared first on Alcohol Mastery.
Today’s question is: How can I stop drinking alcohol? Is it easy to stop using alcohol? This is a huge question with a very simple answer. It might not be the answer you are looking for. But it is the simple honest truth that you have to get your head around if you want to […]
The post How can I stop drinking alcohol? appeared first on Alcohol Mastery.
It’s just one of those things that people say to themselves. The first thing you have to do is look in the mirror and say, “Really? I deserve a drink? I deserve to intoxicate myself? I deserve to poison myself?” Why do you think you deserve that? What have you done to yourself, what have […]
The post I deserve a drink at the weekend appeared first on Alcohol Mastery.
If you look at some of the websites that are on the internet, you’ll find a lot of them talking about this thing of, they refer to it as, ‘Abrupt Alcohol Cessation’. So, it’s stopping abruptly and what happens to your body, after that. Some of this involves, trying to stop people, people who have […]
The post What is alcohol detox? appeared first on Alcohol Mastery.
For me, you have to first define what you mean by alcoholism? What’s the definition of alcoholism? There is no one definition of alcoholism, nobody – no matter who they are – in the professional, quit drinking alcohol world doctors, or the medical profession can pin down what they mean by alcoholism, or problem drinking […]
The post How can I drink alcohol and avoid alcoholism? appeared first on Alcohol Mastery.
Today’s topic I want to talk about is just a study that I came across, it was actually a newspaper article, that highlighted this study. I think it was CNN or one of those newspaper articles. I’ll leave the link down below to the article and to the actual study itself. The title of the article […]
The post More than 5 drinks a week could shorten lives by years, report finds… appeared first on Alcohol Mastery.
I hate these comparison questions, but, at the end of the day, alcohol affects the body; alcohol affects the human body in a very detrimental way. It’s not good for the human body. As soon as you put alcohol in, your body is screaming out to try and get it back out again. It’s doing […]
The post How does alcohol affect men and women differently? appeared first on Alcohol Mastery.
Today’s question is: Can alcohol be beneficial in some ways? It depends really on what you consider beneficial. It’s certainly beneficial for the companies who make the stuff. It’s beneficial for the pub and restaurant owners who sell it. It’s beneficial for the governments who derive massive amounts of tax from you consuming it. But […]
The post Can alcohol be beneficial in some ways? appeared first on Alcohol Mastery.
Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcoh…/ Today’s question is: Is drinking alcohol, really your problem? How you, doing? I’m Kevin O’Hara for alcoholmastery.com There is a couple of ways that you could look at this. First of all is: is drinking alcohol your problem? Is it a problem for you? I […]
The post Is Drinking Alcohol Really Your Problem? appeared first on Alcohol Mastery.
Today’s question is: How bad is your drinking compared to other people? How much are you drinking alcohol in comparison to others? What are the consequences of that? Should you be worried? Should you seek help? If so, who can you get help from? First of all, why would you compare your drinking with other […]
The post How bad is your drinking compared to other people? appeared first on Alcohol Mastery.
The question today is: Why is just one drink, so difficult? Why is having one drink so difficult? Why is it so difficult to have a drink and say ‘no’ to the second? Why can’t I just take or leave alcohol? Does it mean I’m an alcoholic? Am I dependent? Now, there are two reasons […]
The post Why Is Having ‘Just One Drink’ So Difficult? appeared first on Alcohol Mastery.
The first thing, I ask you is: Where is the confidence, when you’re drinking alcohol? Where is that? The confidence, the definition of self-confidence is: “Feeling of trust in one’s abilities, qualities and judgement.” So, the feeling of trust in one’s qualities; the feeling of trust in one’s abilities, qualities and judgements. The feeling of […]
The post How can I be confident without drinking alcohol? appeared first on Alcohol Mastery.
As far as I’m concerned, anybody who drinks alcohol has got a problem. It’s just the same as anyone who takes heroin has got a problem. If you look at this on a scale from zero to one hundred, say, for instance, anybody who’s on this scale, takes the drug – so this is a […]
The post Do you really have a problem with alcohol? appeared first on Alcohol Mastery.
I’m sure there are one or two. There’s definitely a correlation between drinking alcohol and what they call myocardial infarction – it’s a fancy name for a heart attack. I think one of the reasons for that is, it thins the blood. It only helps for people who have, who are on a bad diet. […]
The post Are there any benefits to drinking alcohol? appeared first on Alcohol Mastery.
Today’s question is: What are the effects of binge drinking? I think first of all we have to define what we mean by binge drinking. Binge drinking is anything that takes your alcohol consumption above the levels that your body can handle. What that means is that your body can basically handle one unit of […]
The post What are the effects of binge drinking? appeared first on Alcohol Mastery.
First of all, let’s just define alcohol poisoning. As soon as you put alcohol inside your system – alcohol is a toxin – as soon as it goes inside your system, you’ve got one form of alcohol poisoning. What we’re talking about in this video, is where a person has taken so much alcohol, that […]
The post What is the treatment for alcohol poisoning? appeared first on Alcohol Mastery.
Why does anyone drink alcohol? Once you know that alcohol is causing your problem, why would you continue? Why would you drink alcohol for so long?
The post 5 “Reasons” I Drank Alcohol For So Long appeared first on Alcohol Mastery.
This is a question that was asked in the comments section on YouTube. Do I ever mix with people who still drink alcohol.
The post Do You Still Mix With People Who Drink Alcohol? appeared first on Alcohol Mastery.
8 Reasons for Drinking Alcohol That You Need to Rethink
The post 8 Reasons for Drinking Alcohol That You Need to Rethink appeared first on Alcohol Mastery.
Stress doesn't make us turn to alcohol, it's the done thing in our culture.
The post Why Does Stress Make Us Turn to Alcohol? appeared first on Alcohol Mastery.
There are absolutely loads of changes that will happen to you and to your life once you stop drinking alcohol. Many of them will be life changing.
The post 5 Life Altering Changes That Happen When You Quit Drinking Alcohol appeared first on Alcohol Mastery.
Have you quit drinking alcohol yet?
If you have, why did you do it?
If you haven't, why not? What's holding you back?
The post Why Did You Quit Drinking Alcohol? appeared first on Alcohol Mastery.
Stepping across that line and quitting alcohol cold turkey can be difficult. I always recommend that in the preparation stage, between two weeks and the month before you stop drinking, that you gradually reduce the amount of alcohol that you are drinking. This is known as tapering.
The post 5 Healthy Tips for Tapering Off Alcohol appeared first on Alcohol Mastery.
Some people expect that they will find someone in their lives that will make all the pieces of the puzzle fit. A symphony orchestra will play music wherever you go, those will scatter every time you walk down the street, and you will live happily ever after.
The post 5 Effects of Alcohol That Destroy Your Relationships appeared first on Alcohol Mastery.
Here's a quick one for today. It's the question, how do I stop binge drinking?
The post How Can I Stop Binge Drinking? appeared first on Alcohol Mastery.
I started smoking when I was 12. I stopped when I was in my early 40s. So, all in all, I smoked for over 30 years. Roughly around the same amount of time I drank.
The post Why Should I Quit Smoking and Drinking? appeared first on Alcohol Mastery.
Let's face it, alcohol is good at dulling the pain. You've often seen it with old westerns or war movies, someone gets shot, there is no anaesthetic, so the wound is doused liberally with whiskey, and the rest is poured down the throat of the individual being treated. We all know it works to some extent. It might not be the best pain relief available, but it helps… in the moment.
The post When You Quit Drinking Alcohol, Sensitivity Returns or Is Heightened… appeared first on Alcohol Mastery.
What should you do if you think you have a problem with your liver?
The post What Should I Do If I Think I Have Liver Damage Caused by Alcohol? appeared first on Alcohol Mastery.
Quitting drinking alcohol is a life changing alteration that you can make overnight. Most of us overthink the actual stopping drinking part of it. There's not much to it. Once you don't put any more alcohol into your mouth, you've quit. You've done the job you set out to do.
The post 8 Tips to End Bad Habits and Create New Good Habits appeared first on Alcohol Mastery.
What is going to happen inside your body once you quit drinking alcohol?
The short-term effects are the ones that people are looking for the most. Think about it. One of the biggest reasons why people stop drinking is because they are going through a certain amount of pain.
That pain could be physical or psychological.
The post What Really Happens To Your Body When You Stop Drinking Alcohol? appeared first on Alcohol Mastery.
We are all subject to certain biases in our lives. One of the most destructive is known as the optimism bias, it won't happen to me. This is a belief that we, as individuals, will only see positive outcomes to the things that we do to ourselves.
The post Alcohol Deaths, Alcohol Consequences: Cirrhosis, Cancer, Heart Disease …If It Can Happen To Them… appeared first on Alcohol Mastery.
One of the most pertinent questions you can ask yourself when you are quitting drinking alcohol is why are you doing it? Is it just about stopping drinking alcohol? We all start this journey from a specific place within our lives.
The post It’s Not Just About Quitting Alcohol Unless That’s All You Want appeared first on Alcohol Mastery.
I just watched an emotional video from Stephen Fry, a gentle man and scholar, saying, in his very own self-effacing way, that he had overcome (fingers crossed) prostate cancer. I don't know Stephen Fry personally. I'm not one for being shocked or going over the top when celebrities or famous people get diseases or die. These are just people, after all. We are all part of the human race. If one 'stranger' is entitled to our pity, all should be.
The post Your Past and Future Pale in Comparison to Your Present appeared first on Alcohol Mastery.
One of the most surprising things from me when quitting drinking alcohol, once I started out on the journey, was how screwed up, topsy-turvy, my emotions had become.
The post What Happens To My Emotions When I Quit Drinking Alcohol? appeared first on Alcohol Mastery.
This is a question I got about why the human body has not evolved to produce alcohol internally. I'm presuming
The post Why Hasn’t The Human Body Evolved To Produce Alcohol Internally? appeared first on Alcohol Mastery.
It's a bit difficult to describe the exact feelings associated with quitting drinking alcohol. If I had to narrow it down to one single word, that word would be
The post What Does It Feel like to Quit Drinking Alcohol? appeared first on Alcohol Mastery.
Today's video is called "How to Detox from Alcohol Fast?" When I'm talking about detoxing, I'm not talking about the getting rid of the physical effects
The post How to Detox from Alcohol Fast? appeared first on Alcohol Mastery.
We've all done it at one time or another, made a stupid drunken fool of ourselves. What you do, how do you save face? What's the sequence of events to follow for damage limitation?
The post What to Do After Making a Drunken Fool of Yourself? appeared first on Alcohol Mastery.
Alcohol and Your Legacy - What Does Alcohol Give to Your Life?
The post Alcohol and Your Legacy – What Does Alcohol Give to Your Life? appeared first on Alcohol Mastery.
The liver is one of the most resilient organs in the human body. However, it's also one of the organs most affected by alcohol. This is because all alcohol must be metabolised through the liver. But how much does alcohol actually affect your liver?
The post How Does Alcohol Affect My Liver? appeared first on Alcohol Mastery.
Today's video is about buying alcohol and should it be more difficult.
The post Should Alcohol Be Harder to Buy? appeared first on Alcohol Mastery.
A couple of days ago, I celebrated five years in my new life, a life without alcohol. More importantly to me, alcohol mastery is five years old today. To mark the occasion, I made this post on 14 of the most important things that I've learned during those 5 years without alcohol. I hope you enjoy.
The post 14 Things I’ve Learned from 5 Years without Drinking Alcohol? appeared first on Alcohol Mastery.
Here's a few tips on surviving the Christmas and the first days of the New Year without drinking alcohol.
The post Christmas and the New Year without Alcohol appeared first on Alcohol Mastery.
This video asks the question, should alcohol be banned? Now, we have a huge case study for this in the form of prohibition in the United States in the 20th century. What lessons does that teach us about banning alcohol? What lessons does that teach us about our “war on drugs”? Is it working? Do you have the right to put whatever you want into your own body?
The post Should alcohol be banned? appeared first on Alcohol Mastery.
This video is about what feelings you will experience when you quit drinking alcohol. Of course, everyone is different, so what I experienced might not be what you experience. But, if you let the positivity flow, your experience will be much more positive. You are getting rid of a toxin after all.
The post What Feelings Will You Experience When You Quit Drinking Alcohol? appeared first on Alcohol Mastery.
Today’s video is about understanding if your liver has been damaged by alcohol. If you think your liver has been damaged, the best first course of action is to visit your doctor and get yourself checked out.. It is the only way that you can be absolutely sure. Do not take your health into your own hands. I am not a doctor and this video does not constitute medical advice.
The post How Do I Know If My Liver Has Been Damaged by Alcohol? appeared first on Alcohol Mastery.
What is the safe level for drinking alcohol? Is alcohol both a toxin and a health benefit? If anyone has seen alcohol poisoning, it’s no joke! What am I saying… Of course you have seen alcohol poisoning… Every time you put alcohol into your system, you are really poisoning yourself. Every hangover you ever have is the result of alcohol poisoning.
The post Alcohol Poisoning is No Joke – When Does the Poisoning Start? appeared first on Alcohol Mastery.
If habits are the only prison where the locks are on the inside, then you are your only prison guard. Any time you want, you can get up, unlock the door, and walk out. You are free! You’re only a prisoner of your own mind.
The post Habits are the Only Prison Where the Locks are on the Inside appeared first on Alcohol Mastery.
Everyone worries about the symptoms and side effects of quitting drinking alcohol! It’s a fact! Why do we focus on that? What are some of the best things that happen? Stop putting a toxin into your body and there are going to be some good outcomes, right! Here are some of the impressive things that happened to me when I stopped drinking.
The post 10 Things that Happen When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
What happens to your body if your liver isn’t working properly? Seeing as the liver is one of the most important organs in your body, it’s vitally important that you look after it as best you can. His some of the things that can happen if your liver is not functioning properly.
The post What Happens to My Body if My Liver Isn’t Working Properly? appeared first on Alcohol Mastery.
In today's video, I talk about how my diet has evolved since I quit drinking. I also talk about ketogenic diets and their dangers. I look at how some relationships can suffer once you stop drinking. I answer a question about living longer than the sun and the stars, a comment from the website, and how the idea of quitting drinking is about living a more quality life than aiming for quantity… Although that is a distinct possibility as well. Finally, I look at alcohol poisoning compared to other poisons.
The post Podcast 19 – Ketogenics, Relationship Cracks, Living Forever, Alcohol Poison appeared first on Alcohol Mastery.
How to Have Fun When You Quit Drinking Alcohol is about just that, having fun, great fun, once you stop drinking. I drank for almost 35 years and it was a downward spiral which every part of my life was being sucked into. The only fun I had was when I was drinking, so I tried to drink as much as I could, as often as possible. There is no fun in that. There is no fun in getting so paralytic with alcohol that you don't know what's going on. There is no fun in having to drink alcohol to have fun. Now, thankfully, I'm back on track…
The post How to Have Fun Without Drinking? appeared first on Alcohol Mastery.
Most of the time, the only thing that stands in your way of success - any success - is yourself. You can be your own best friend. You can also be your own worst enemy. Get out of your own way and be the author of your own fantastic destiny.
The post You Stop You From Quitting Drinking – You Author Your Own Destiny appeared first on Alcohol Mastery.
Podcast 18 -Being disgusted with your past drinking…The straitjacket sense of security that 12 step programs provide… How long does it take you to get physically addicted?
The post Podcast 18 – Physical Addiction, Triggering, No Hangovers, Fatty Liver appeared first on Alcohol Mastery.
We all know that in order to make changes in life, we have to get outside of our comfort zone. By definition, that means getting into your discomfort zone, feeling discomfort. This video takes a look at discomfort for the sake of being uncomfortable, testing the waters, putting yourself under discomfort deliberately in order to train yourself for when it matters.
The post Discomfort for the Sake of Discomfort appeared first on Alcohol Mastery.
In this video - What’s Worse: Drinking Alcohol or Smoking Pot? - I discuss:
My experiences with both alcohol and weed.
How this question depends on your perspective, on what you define as worse!
And my opinion on both drugs.
The post What’s Worse: Drinking Alcohol or Smoking Pot? appeared first on Alcohol Mastery.
Podcast 17 starts off with some information about the new Mastermind Coaching Program. Then, I go on to talk about:
Mad product placement…
Taking things step-by-step…
The post Podcast 17 – bad habits, bad symptoms, bad moderation, good triggers appeared first on Alcohol Mastery.
This video is about why we can never be completely free of the substance of alcohol.
The post Why I Will Never Be Fully Alcohol Free – Nor Will You! appeared first on Alcohol Mastery.
In today's podcast: Looking for balance after you've quit drinking…Having some patience and not making too many changes at once…
The post Podcast 16 – Too much/Too little, Productivity & Terrors appeared first on Alcohol Mastery.
At times, you might find that yourself stuck, with no seemingly logical way of moving forwards… No piece of advice or technique seems to hold the answer. You are blocked with nowhere to turn. What do you do?
It's at times like these where you just need to figure out enough to move yourself one step forwards in the right direction, however small that step is. Often, taking that initial step is enough to gain a little bit of height over your problem, to see things from a different perspective, enough to see the next step or two that you need to take. Don't forget, in order to make any of this work, you need to have a goal which you aiming towards, otherwise your steps are merely going to take you around circles.
The post How to Quit Drinking Alcohol: Find a Way or Make a Way! appeared first on Alcohol Mastery.
In today's podcast I talk about what you control and don't control and how you deal with yourself… That's the most important element. I talk about labelling, specifically labelling yourself alcoholic, sober, and so on… I also talk about the need for animal protein :-), feeling anxiety, alcohol free beers, drinking and dating, and round it all off with a really positive message.
The post Alcohol Mastery Podcast 15 – Bad Labelling, AF Dating, & Anxiety appeared first on Alcohol Mastery.
The notion that alcoholics just have to have that drink, they cannot live without it. I agree, it can seem that way. But there are many things in life that we become scared to live without. What are you scared to live without?
The post Alcoholics Have to Have a Drink – Cannot Live Without Alcohol appeared first on Alcohol Mastery.
Today's video is about how long it takes to evolve the taste and the behaviour for alcohol. You know how everybody says that alcohol is an acquired taste? Well, it's also an acquired behaviour. I talk about how long it took for my alcohol habit to take possession and how long it took for the reverse process.
The post Alcohol Free Beer and the Evolving Taste for Alcohol appeared first on Alcohol Mastery.
In today's podcast, one of the questions are you looking at is why do the medical profession accept the alcohol gene and you don't? What do you know different? Looking at behavioural vacuums, if I feel the need to continue my nondrinking journey because of Alcohol Mastery, banana smoothies, and much more… Enjoy!
The post Alcohol Mastery Podcast 14 – The Alcohol Gene and Banana Smoothies appeared first on Alcohol Mastery.
Can you make your mind an impenetrable fortress? Maybe not in the beginning, but certainly after some time… The trick is to keep feeding yourself positive propaganda… Why just allow somebody else to brainwash you? Brainwash yourself! At least you know it's in your own best interest.
The post Quit Drinking Alcohol-Your Mind Is Your Greatest Strength appeared first on Alcohol Mastery.
In today's video I talk about how my drinking life was affecting everything else around me. My life in general was descending rapidly getting uncomfortable, and forcing me outside of my comfort zone in ways which I hadn't previously thought. My life was becoming a vicious circle. I also talk about how that has changed, how much that has, and how not drinking alcohol, not thinking about drinking alcohol, has become the new normal for me.
The post How Manageable is Life Without Alcohol? appeared first on Alcohol Mastery.
In today's podcast, I answer a couple of comments from the website. The first comment is about it being possible for someone to only drink every so often and not get addicted. The second comment is about AA, Real alcoholics, and what the essential basic element that everyone has to do if they want to quit.
The post Alcohol Mastery Podcast 13 – No Addiction Drinking – AA appeared first on Alcohol Mastery.
The podcast is back...! I love this medium and I hope you do too. If you think the videos are rambling, wait until you hear the podcast...haha! Only kidding.
In this episode, I'm going through a bunch of comments from YouTube on a load of different topics from hangovers to where you put your focus.
I had great fun making this episode. Let me know if you'd like to see more podcasts like this.
The post Alcohol Mastery Podcast 12 – Hangovers to Focusing appeared first on Alcohol Mastery.
Today's video is about starting out doing only what is necessary to do… Once you do this, then you can start thinking about the possibilities. Push on with the possibilities, and soon you will find you are stretching yourself and you are doing those things that you once thought were impossible. I hope you enjoy!
The post Start Quitting Drinking By Doing the Things That Need to Be Done appeared first on Alcohol Mastery.
In today's video I am going to look at expectations from three different perspectives. First, we will look at expectations from the past, asking the question: what did you expect? Then, we will look at the present and how you can view your expectations from this perspective: what can you expect? Finally, we'll look at the expectations about your future: what do you expect to happen?
I hope you enjoy.
The post What Do You Expect? Expectations – Past, Present, and Future appeared first on Alcohol Mastery.
Today we’re going to be looking at changing your social patterns to suit your new alcohol free life.
It’s so important that you try to see your life as a whole, then take it apart, bit by bit. With those parts which have been influenced by your alcohol drinking behaviour, and there will be many of them, you have to do some reinventing.
Sometimes this is going to be a painful process, not because of some of the things that you have to change, but because of the mind work that you have to do.
This mind work involves altering your mindset about alcohol, about the liquid itself, but mostly about how you have allowed that liquid into your life. It involves dissecting how you have surrounded yourself by environments and people who’ve also allow that liquid to become attached to their lives. This is the one road will lead you to a life of freedom from this toxin forever, not just for a week or 30 days, not just for 6 months or a year, but for the rest of your life. It will lead you to a level of freedom which has got absolutely no fear attached to it at all. This freedom gives you the knowledge and the surety that you will never, ever drink alcohol again, that you will never, ever want to drink alcohol again… Enjoy!
The post Tips to Socialize After You’ve Quit Drinking Alcohol appeared first on Alcohol Mastery.
Today’s video is about being tired after you have stopped drinking alcohol. Some people just find that when they quit drinking they don’t get enough sleep. This is completely natural. Your alcohol habits are not built overnight and nor will they be deconstructed overnight. I talk a bit about my own struggle with sleep in the beginning, as well as tiredness. I talk about replacing the alcohol with sugary foods or drinks, how you sleep might be affected, and some suggestions about what you can do.
The post Are You Tired After Stopping Drinking Alcohol? How Long Will it Last? appeared first on Alcohol Mastery.
We are programmed from birth to look upon alcohol consumption for getting drunk, merry, tipsy, for use in celebrations, to relax, to socialize, to party, to wind-down, and so on and on. It's not just a cultural phenomenon.This happens within families. It happens among friends. In this video, we are going to look at the most obvious programming. We will look at some of the most insidious types of programming: labels. We'll look at how most of this programming is happening on a subconscious level. And we'll look at what you can do about it.
The post Don’t Allow the Programming of the past to Control Your Present or Future appeared first on Alcohol Mastery.
The alcohol industry, or Big Alcohol (BA), has a sophisticated and powerful marketing machine backing it up, just like cigarettes used to have, and still has in some countries… In this video were going to look at a definition of what exactly is a propaganda machine? We'll also look at how it compares to cigarette smoking and how that has changed over the years… Finally, we'll look at the WHO MPOWER measures which were designed to attempt to tackle the tobacco epidemic that is sweeping the world and how close we are to a similar set of measures to try and combat the epidemic of the alcohol drug use.
The post The Alcohol Industry’s Propaganda Machine appeared first on Alcohol Mastery.
What's next on the Alcohol Mastery website?
The post 365 Day Challenge is Over – What’s Next? appeared first on Alcohol Mastery.
And there we have it...Day 365...Challenge Done!!!
I have learned so much about so much doing this challenge, from a personal level to a professional level. It has given me a much better understanding of the subject of habit change and in particular changing the alcohol habit - extermination of the habit, to be precise. Hopefully, a lot of that has transferred out to you in these videos.
Today's video is all about living the benefits of not drinking any more. Now, starting every day without a hangover is one thing. It's something that as drinkers we have all experienced, at one time or another. In this video I wanted to talk about what it's like to get away from the whole boozy life. What is it like to get up every morning and not have to think with a drinker's brain any more. What is it like to be free of that self-made mental cage?
The post Living the Benefits of Quitting Drinking Alcohol for Good appeared first on Alcohol Mastery.
What makes you want to quit drinking? What’s the difference between needing to quit drinking and wanting to quit drinking? There’s a big difference. In this video we going to look at how to find your reason why, connecting to your values, finding your compelling purpose, and taking your Dickens trip.
The post The Discomfort of Quitting Drinking is Inevitable, Why Not Now? appeared first on Alcohol Mastery.
Today, I want to talk about the topic of wanting to quit drinking. If you don't want to quit drinking, you're going to find it very difficult to do this in the long-term. There's a big difference between wanting and needing to quit. Most of us get into quitting drinking because we have to stop, for one reason or another. We know we need to do this, but there is a reluctance to start and once we do start, a period of mourning for our loss. Sometimes this mourning period never ends. That's why you have so many people still referring to themselves as alcoholics even decades after they have taken their last alcoholic drink. What can we do?
The post If You Don’t Want to Quit Drinking, You Won’t Quit Drinking Long Term appeared first on Alcohol Mastery.
It's one of the easiest things to blame other people or your environment or your talents for where you find yourself today. A much more productive thing would be to examine how much faith you have in your own ability to respond. It's in your responsibility, that 100% responsibility that you know you need, and by looking at your past mistakes. This is where you will find all the answers as to why you are where you are today. As soon as you start to blame anything outside yourself, you give up so much of your own power, you start to shrink back into yourself, not growing, receding. Stop playing the victim to the circumstances that you created.
The post Who Are You Blaming for Your Alcohol Problems? appeared first on Alcohol Mastery.
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” Napoleon Hill.
What are the things you can do to turn a defeat into a part of the plan? Where do you look? This post looks at looking at yourself and your mindset, the dynamic process of change, and finally looking at the word ‘defeat’.
The post Alcohol Relapse Prevention-Many Defeats Does Not Equal Being Defeated appeared first on Alcohol Mastery.
Today I'm talking about finding your passion to fuel any change in your life… If you have a passion that you want to achieve in life, you have something that is pulling you forwards and you don't have to be pushed… It's a much more productive frame of mind. I talk about focusing on the right direction and how to do that, how to have the right perspective and attitude, and surrounding yourself with the right people.
The post How Do I Stop Drinking? Find Your Passion to Fuel Any Lifelong Change appeared first on Alcohol Mastery.
The topic of today's video is looking at how alcohol affects your life, physically, mentally, spiritually,… Through every aspect of your life in fact… Now, it's not that alcohol itself is a damaging substance for your body, it's not. Your body is quite capable of handling small amounts of alcohol, it produces small amounts of alcohol as part of the digestive processes… But, the amount of alcohol that it takes to get drunk are super excessive. Your body has got nowhere near the capacity to deal with this. In the short-term, the damage can be mitigated through other physical elimination processes, through being young, or because every time you suffer the consequences of a hangover, your whole system is trying to tell you to stop through various pain mechanisms… But, we don't listen… We have to get to the understanding that alcohol is not your friend. I hope you enjoy this video.
The post Alcohol Is Not Your Friend Alcohol Is Your Enemy… appeared first on Alcohol Mastery.
In today's video I talk about the benefits of fooling your mind, positive foolery :) How our brain tries to fool us all the time, how we have a natural aversion for making mistakes, and the benefits of faking it until you make it.
The post The Benefits of Fooling Yourself appeared first on Alcohol Mastery.
Your body and mind are not separate. In this video, I talk about how - if you can convince your mind, your body and emotions will follow. Then we look at your pain and some techniques to overcome physical or psychological discomfort…
The post Your Body Can Stand Almost Anything – It’s Your Mind You Have To Convince appeared first on Alcohol Mastery.
Poor lifestyle choices, such as smoking, alcohol use, poor diet, lack of physical activity and poor stress relief are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer. Almost 90% of hospital admissions and prescription costs are for treatment of chronic diseases. Fortunately, over 75% of these chronic illnesses can be treated by the choices that we make in our lives. I think that number can be pushed even higher with preventative measures, stopping smoking, quitting drinking, eating healthy, and getting regular exercise. In other words, your health is in your hands and it's your responsibility!
The post Quit Drinking Alcohol and Taking Responsibility for Your Own Health appeared first on Alcohol Mastery.
There are just so many things in this life that can drain you of energy, so many people as well. What can you do about it? How can you get rid of these energy vampires?
The post How to Get Rid of Your Energy Vampires? appeared first on Alcohol Mastery.
You have heard of the phrase, everything in moderation. What does it really mean and how to we use it to justify our instant gratifications?
The post Everything in Moderation appeared first on Alcohol Mastery.
There is no real point in worrying about something, fearing what might or might not happen. This is one of the biggest obstacles to anyone trying to quit drinking, or make any other changes in their lives… The inner circle of comfort loves predictability, repetition, uniformity… It hates fluctuation, uncertainty, or vulnerability. These cause anxiety and anxiety produces fear. As I said, mostly fear is unwarranted and it only exists in your mind. Like any other thought, fear will remain as long as you focus on it… The only way to stop fear in its tracks is to move into positive action and fear will be shown up for what it really is.
The post Fear Kills More Dreams Than Failure Ever Will appeared first on Alcohol Mastery.
This video is in answer to an email I received where the person asked if my partner had given me any feedback on the changes that they have seen me.
The post What Does Your Partner Think of You After You Have Quit Drinking? appeared first on Alcohol Mastery.
Yes, I still think about alcohol. And it's not just because I'm writing or talking about it every day. Some things just don't ever go. However, the way you think about things alters when you push yourself to make consistent deliberate self-directed changes in your life.
The post The Reasons I Still Think About Drinking Alcohol appeared first on Alcohol Mastery.
Today's video is in answer to an email from a listener who just can't find some of his emotions unless he drinks.
The post Connecting with your Emotions without Alcohol appeared first on Alcohol Mastery.
What does it mean to inadvertently drink? Is that fear logical? In today’s video, I look at what alcohol is in relation to it’s place in our bodies, what the real problem of consuming alcohol is, and where you might be better to put your focus.
The post Are You Afraid of Inadvertently Drinking Any Alcohol? appeared first on Alcohol Mastery.
Dripping water hollows out stone, not through force but through persistence. Persistence is one of the best habits you can ever develop because it will help you throughout your life in a variety of different areas. Napoleon Hill said that “Persistence is to the character of man as carbon is to steal”. How successful you are in any of your endeavours will be largely determined by your levels of persistence and discipline.
The post The Strength for Quitting Alcohol Comes from Persistence appeared first on Alcohol Mastery.
Most people don't change beyond the inevitable changes that happen TO them. They like to remain in their comfort zones for life.
All change happens outside of that cushioned life. The best changes that you can make, the self-directed changes, mean that you have to deliberately push yourself out of your comfort zone… That's even more difficult…
With changes that are forced on you, you have no choice… But there is a choice with self-directed change… It's very easy to run back into your shell, hiding in the comfort of your sheltered self. Stick out the discomfort. It's only on the other side of that discomfort that the truly magical things in life are found.
I hope you enjoy this video!
The post The Discomfort of No Booze Offers the Greatest Potential for Growth appeared first on Alcohol Mastery.
When deciding on any change in your life, quitting smoking, drinking, eating four cheese pizzas, it's all well and good looking on how much you've been impacted by these things. The change has to happen in the present. You can't do anything about the past. But, you can do everything about your future. Looking forward in your life by 10 years, gives you the opportunity to gauge the impact that your habits are going to have in your life … I hope you enjoy the video.
The post With or Without Alcohol – Where Will You Be In 10 Years’ Time? appeared first on Alcohol Mastery.
The past is the past, you can only learn from it. I know it's difficult, but you should never regret your past. It can influence and intimidate your future. Prepare for your future, you need to have a plan or you're going to just spin in circles. But always live for today. It's all you've really got.
The post My Darkest Days Made Me Strong appeared first on Alcohol Mastery.
Today’s video is about changing your alcohol drinking problem. You can also use these principles to change any bad habit in your life or set any good habit in your life. I hope you enjoy.
The post 7 Principles of Changing Your Alcohol Drinking Problem appeared first on Alcohol Mastery.
How are you affected by your habits? Only you can answer that. I recently went back to Ireland for my granddaughters christening and it uncovered some more truths about myself and my habits which I am happy to share with you.
The post Keep Learning How Your Habits Affect You & Your Limiting Beliefs appeared first on Alcohol Mastery.
Today's video is about a comment I got, "What about when you want to just give up trying and just try (the big word here) to make do with it? Helpful hints to get back up and try, try again??"
The post Giving up Trying to Give up Alcohol and Just Making Do appeared first on Alcohol Mastery.
Today's video is about the people who don't want to see you succeed, for whatever reason. They just can't stand to see anyone else getting ahead. And I talk a bit about how much I have personally achieved since I stopped messing around with putting poison into myself :)
The post A Person Saying It Can’t Be Done Shouldn’t Interrupt A Person Doing It appeared first on Alcohol Mastery.
What causes the insecurity that many of us feel once we have quit drinking alcohol?
For some, we don't have the familiar comforter that alcohol supplies, leaving us open and seemingly vulnerable.
For others, the gremlin voice gets a bit louder now that it cannot be suppressed.
Wherever you find your insecurity originating, there are plenty of things you can do about it.
Enjoy the video!
The post 7 Things to do to Prevent Insecurity after You Have Quit Drinking appeared first on Alcohol Mastery.
What is the simplest truth behind any quitting alcohol?
The post The Surprisingly Simple Truth behind Successfully Quitting Drinking appeared first on Alcohol Mastery.
Today's video talks about 11 of the most costly misconceptions about drinking and quitting drinking alcohol… We all take a look at disease of alcoholism and the alcoholic gene… We will look at you as an alcoholic or a victim… We will also look at that one drink, the power of the Demon drink, and the higher power… Finally, will look at misconceptions about treatment, fears, the AA, and medication for quitting drinking…
The post 11 Costly Misconceptions about Quitting Drinking Alcohol appeared first on Alcohol Mastery.
Today's video is about 5 of the most motivational books I've read about quitting drinking alcohol. I'm only going to talk about one book which is specifically designed for quitting drinking alcohol. The rest are about motivating yourself, setting yourself on the right track, and dealing with people and problems, or people problems, in your general life. Enjoy!
The post Top 5 Motivational Books for Successful Quitting Drinking Alcohol appeared first on Alcohol Mastery.
The habit of drinking alcohol doesn't happen overnight. It takes time to build. And it doesn't happen by chance. You have to deliberately put the alcohol into your mouth over and over. If you don't do this, no alcohol habit will ever develop.
It's the same with quitting alcohol. It takes time to break down any habit and it's not going to happen by chance. It too takes deliberate action on your part.
The post Success in Quitting Drinking Alcohol Doesn’t Happen by Chance appeared first on Alcohol Mastery.
Today's video is based on a quote by Zig Ziglar..."Failure is an event, not a person".
When we fail at something, it's usually down to a skills deficit, which means it is fixable. It's not because of a defecit in you personally, only in what you know, or don't know.
The post Failure Is an Event, Not a Person appeared first on Alcohol Mastery.
In today's episode I talk about why I think everyone should read to improve their lives, whether it's picking up a book, Kindle, or listening to audiobooks or video courses…
The post The Magic of Reading to Change Your Life appeared first on Alcohol Mastery.
Today's video is an answer to a question about having an unfortunate prong in the road four years after quitting drinking. What to do?
The post 4 Year Relapse After Quitting Drink-Can’t Put it Behind Me-What to Do? appeared first on Alcohol Mastery.
How is your environment responsible for your decisions? They are your decisions! Can your environment motivate you to drink? Can it encourage you to drink? Of course not… It cannot influence you, it cannot force you, make you, bully you, or dragging kicking and screaming to the pub… Drinking is your decision and your decision along… Own it! If you want to quit drinking, make the decision now… Decide! Take responsibility….100% responsibility… If you choose to carry on drinking, that's your choice, that's your decision… Own it is well!
The post Stop Blaming Your Environment. It’s Your Responsibility. Take Charge appeared first on Alcohol Mastery.
Here’s a few tips on getting yourself in the right frame of mind for quitting drinking alcohol.
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Preparation
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Making your commitment
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100% responsibility
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Conditions to make it happen
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Fixing your date
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Getting advice
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Take your first step
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Target 30 days
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Accepting your discomfort
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Finding your motivation
The post 10 Steps to Stopping Alcohol for Good appeared first on Alcohol Mastery.
Most things that happen in life are irrelevant, in the grand scheme of things… Very few things that are said or done will make a difference… Very few people in your life will make a difference… I love that! It means that once you figure out what really does make a difference in your life, you have something worthwhile to focus all your energies on…
The post The Practical Art of Not Giving a F*ck When Quitting Drinking Alcohol appeared first on Alcohol Mastery.
Victor Hugo said, "Short as life is, we make it shorter still by the careless waste of time".
Drinking alcohol is one of the biggest wastes of money, time, relationships, and life. You have the same 24 hours as the most successfull people on the planet. How you use those 24 hours is completely up to you.
It's your time to do it now!
The post You Cannot Create More Time, You Can Only Create Better Choices appeared first on Alcohol Mastery.
A huge obstacle that you will have to overcome when you quit drinking is the brainwashing that society forces on us from the day that we were born. To completely get away from alcohol drinking and thinking, we have to change the way we view alcohol… alcohol within our culture, our families, our social circles, and especially in our own thinking. One of the main areas of alcohol propaganda comes from our environment. This video tries to your mind to some of that brainwashing.
The post Environmental and Mental Blocks to Quitting Drinking Alcohol Permanently appeared first on Alcohol Mastery.
Today's video is about every positive move forward you make, creating positive flow in your life, away from alcohol and towards getting what you want...
William James said, "Act as if what you do makes a difference because it does".
Hope you enjoy the video :)
The post Every Move You Make Away from Alcohol, Good or Bad, Makes a Difference appeared first on Alcohol Mastery.
In this video we talk about the massive quit alcohol industry that has arisen over the past few decades… We will look at the type of environment that you are likely to be put in while in “treatment”. We’ll also look at how long you are likely to stay, how much is likely to cost, and what kind of results you can expect.
The post Should You Pay to Quit Drinking Alcohol? appeared first on Alcohol Mastery.
What is normal vs. abnormal? Who gets to dictate that? Who gets to dictate that in your life?
The post Normal vs Abnormal…What is Normal Becomes Abnormal, What is Abnormal Becomes Normal appeared first on Alcohol Mastery.
Here's some things to think about when you want to quit booze:
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Wrong focus
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The gremlin
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Mourning your loss
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Failure to prepare
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Outside answers
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Quitting drinking is enough
The post 6 Mistakes to Avoid When Quitting Booze appeared first on Alcohol Mastery.
Today's video talks about how you should stop complaining about what is happening to you when you're quitting booze. Everything that is happening to you is the result of your actions, taking swallow after swallow of this toxinous substance. So, who are you complaining about? Just get on with it. Stop complaining that it's too hard, that you can't stand it, and get on with getting on with your life. Here's some tips on how to stop complaining.
The post 5 Ways to Stop Complaining and Get a Move on Away From Alcohol appeared first on Alcohol Mastery.
This video talks about how shallow relationships can get while you are drinking alcohol and how they really improve once you stop.
The post Making Meaningful Connections After Quitting Drinking Alcohol appeared first on Alcohol Mastery.
Today's video is about trying to find the highest level thing that you can be doing in this moment advance yourself, get yourself away from alcohol, and pull yourself towards that future that you want to achieve.
The post What’s the Highest Level Thing You Can Do Right Now to Quit Alcohol? appeared first on Alcohol Mastery.
In today's video, I'm going to talk about quitting when the going gets tough. There is no easy way out of a strong habit. The only way you get rid of any embedded habit, especially where a drug is involved, you have to break it down bit by bit.
You can create an internal culture of failure by giving into temptation. I'll talk about some of the problems of quitting and not following through and some of the things you can do about it.
The post Quitting When Things Get Difficult appeared first on Alcohol Mastery.
Counting days in the long-term is not something that I would advise. It keeps you firmly tethered to alcohol thinking, recovery thinking, past thinking… However, the first 30 days are an important time. This is where most of the habit "ungluing" will happen. So, it's a great milestone to get to your first 30 days…
The post 30 Days without Alcohol Is Like Winning a Trophy appeared first on Alcohol Mastery.
Today's video is pretty self-explanatory.
The post 10 Ways to Know If You Might Have Liver Damage from Drinking Alcohol appeared first on Alcohol Mastery.
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Edison
Yesterday we had a video about stopping doubting yourself. Today's video is about the next step, putting in the hard work and pushing yourself until you feel uncomfortable. If you're not feeling uncomfortable, you are not heading in the right direction.
The post Quit Alcohol Means Getting Off Your Comfort Zone and Doing the Work appeared first on Alcohol Mastery.
I think one of the biggest things that stops people from achieving things is their fear of failure. But in reality, it's doubt that starts the whole ball rolling. Doubt about your talent, about your skills, about your abilities, about your intelligence, and so on, are the things that even prevent you from trying. Doubt is something which precedes fear, which ignites and inflames fear, which stops most people from even pushing a little bit outside of their comfort zones.
You've heard the old saying that belief can move mountains… Well, doubt can construct those mountains… How do you avoid this? Build more belief!
In this video I'm going to be talking about planning, overthinking, using your past doubts, avoiding spinning your thoughts out of control, and keeping an air of confidence about you.
The post 5 Ways to Stop Doubting Yourself – Work Hard and Make it Happen appeared first on Alcohol Mastery.
The question today is: can you end up in the hospital from quitting drinking alcohol?
The quick answer is, of course you can. But, you can end up in the hospital for drinking too much water. You have to ask yourself why you're in the hospital in the first place. Is it because you quit all of a sudden and you're in the hospital because you quit drinking? Or is it because you were drinking all that stuff in the first place? How many people have to pay a hospital visit because they have been drinking alcohol?
The post Can You End Up in Hospital From Quitting Booze? appeared first on Alcohol Mastery.
One of the best parts about quitting drinking alcohol is that you necessarily have to change many parts of your life to accommodate your new self. Think about this. This is a wonderful opportunity to get a fresh start, to become the person who you really want to be.
On the other side of the coin, in order to get to that place where you never look at alcohol again, never desire another drunken night, you have to become a different person… It's necessary… you have to alter your thinking on a very fundamental level.
In this video I talk about changing on the inside which precipitates change on the outside. How to push yourself to take those actions and how it all begins with altering your thoughts.
The post Who Do You Need to Become To Quit Drinking Alcohol? appeared first on Alcohol Mastery.
Today's video is about shifting your paradigm in order to see what will happen to you in the future if you quit or if you don't quit. It's a great exercise in putting some perspective on what you do today.
The post Shift Your Paradigm 30 or 40 Years down the Road appeared first on Alcohol Mastery.
You have to understand the context in which you want to change a behaviour. Obviously, with alcohol drinking, the basic idea is to stop putting this stuff into your mouth. So, the contextual element of this comes into play when you are figuring out what triggers your drinking, where you drink, who you drink with, how much you drink, the time of day you drink, and so on… These are all contextual markers. You also have to identify the context of the new behaviours you would like to acquire.
The post You Have To Plan for Context in Any Behaviour Change appeared first on Alcohol Mastery.
What is the most dependable fuel for change?
Persistence!
Where do you find inspiration for your own persistence?
I hope you enjoy the video.
The post Keep Moving Forwards – Maintain Persistence – Persistence Becomes Habitual appeared first on Alcohol Mastery.
Pink Cloud syndrome is "recovery" jargon which refers to somebody who speaks about how great it is to be free of alcohol, how great life is, and how the reality has improved so much. In the twisted vernacular of the recovery industry, this means that the person is out of touch with reality.
Hahaha is all I have to say! It's ridiculous. It's ridiculous that the recovery industry has a name for if you're still feeling crap after you have quit drinking…Post Alcohol Withdrawal Syndrome (PAWS) and then Pink Cloud Syndrome, for when you're too happy.
This means that there is no real middleground…As AA likes to say, once an alcoholic always an alcoholic… Anything outside of that is out of touch with reality…
The post Pink Cloud Syndrome appeared first on Alcohol Mastery.
The beauty of quitting drinking alcohol is the simplicity by which it is achieved.
We all know how to do it.
Confucius said, "life is really simple, but we insist on making it complicated".
Here's a few tips on keeping your post alcohol journey as simple as possible…
The post 10 Powerful Ways to Keep Your Alcohol Free Journey Simple appeared first on Alcohol Mastery.
This video is about not being afraid to choose your own path in life.
The post Beware of Following Someone Else’s Path To Quitting Drinking Alcohol appeared first on Alcohol Mastery.
Everyone has that inner voice that always wants to find the easiest way out of a problem. Sometimes, this voice is very helpful. Finding an easy solution to a problem is something we all want, after all. But at other times, the voice becomes the monster in the machine. The gremlin will try to get you to do the easiest thing possible, the thing that takes the least effort. This will most likely stop you from doing anything that delivers the most value for you and your life…
The post Don’t Let Gremlin Tell You You Are Capable of Moderating Alcohol appeared first on Alcohol Mastery.
Today's video asks, have you got a genetic inheritance to alcohol? Do you have a gene inside you that says you're more susceptible to getting hooked on alcohol than somebody else? Genetic inheritance means that something has been passed down from your grandparents, great-grandparents, or your great-great grandparents. It's been passed to one of your parents and then to you. Do I believe it?
The post Do You Have A Genetic Inheritance For Alcohol? appeared first on Alcohol Mastery.
You are the only one who can change anything about yourself… Your thinking, your rituals, your behaviour, your actions… You are the only one who can stop putting the alcohol into your mouth… You are the only one who can create a better life for yourself.
There are many many ways that you can hold yourself back. Persisting with alcoholic thinking. Continuing to associate yourself with your alcoholic lifestyle… Calling yourself sober, in recovery… Putting roadblocks in front of yourself like PAWS... These are all things that you do to yourself… The ideas might be somebody else's, but you're the one who, through your belief, allows them to act on your brain, on your thoughts, and on your life… There is nobody that can save you put yourself…
The post No One Saves Us But Ourselves Buddha appeared first on Alcohol Mastery.
Ask yourself what is your social life? How would you define your own social life?
This video is based around an email question: Did quitting drinking alcohol cost you your social life? Do you still miss it, deep in your heart?
I will talk about about my social life now and then… The costs of drinking alcohol versus not drinking alcohol in relation to my social life.
The post Did Quitting Drinking Alcohol Cost You Your Social Life? Do I Miss it? appeared first on Alcohol Mastery.
One of the simplest, and yet seemingly most complicated, problems that people face when they quit drinking is what to say to people who challenge the fact that they are not drinking. How do you approach this?
For a start, it depends on who is doing the asking.
For me, biggest control over this whole process is how you direct your own attention and how you direct other people's attention.
You have the best chance of success in quitting drinking alcohol if you focus your attention away from alcohol, towards thing or set of things that you want to achieve in your life after booze.
You have the best chance of success of avoiding or deflecting other people's attention away from the fact that you were quitting drinking alcohol if you focus their attention away from the alcohol.
Take a look at the video… I hope you enjoy!
The post What to Say to People Who Challenge your Quitting Drinking appeared first on Alcohol Mastery.
Today's video is based on six "facts" about alcohol and addiction that most people believe. This is not only incredibly harmful to anyone who wants to quit drinking, but as we know, there are monumental untruths being told about alcohol itself and its place within our society…
The post 6 Facts About Quitting Drinking Everyone Thinks are True appeared first on Alcohol Mastery.
300 days! The end of the challenge is in sight.
Today's video is about finding your particular drinking problem. It's not about the alcohol, that's not what this whole thing boils down to. It's about something else. Something underneath that keeps us going back to this type of shallow instant solution. What's your problem?
The post Understand Your Drinking Problem And You’re Halfway to Quitting appeared first on Alcohol Mastery.
Today's video is based around a question from YouTube: are there any places that tempt me to drink?
The thing is, no matter what habits you are trying to quit, most of the behaviour is controlled by subconscious mechanisms.
So, it's your job in the early days to bring those parts of your behaviour to the surface where you can deal with them.
This is not as difficult as it sounds. Your mind is going to do most of the work for you. This comes in the form of cravings and temptations.
There will be so many reminders of alcohol around you because of the nature of your habit. But that's all they are, reminders. Temptations and cravings are the labels that we give to these reminders that prompt us to do the behaviour.
Your conscious mind is fighting against it. Your subconscious mind is trying to get you to do it. It's as simple as that.
The solution, the perfect solution, is that your habit is built on repetition… It's also broken down through repetition. The more refuse to indulge in the habit, the less power it has of you, the less temptation craving you will feel.
The post Are There Any Places That Tempt Me to Drink? What to Do About It appeared first on Alcohol Mastery.
Whether you already have somebody meaningful in your life or your looking for that person, quitting drinking alcohol is something which can help your love life. :-)
The post 5 Ways Quitting Drinking Can Help You Find the Love of Your Life appeared first on Alcohol Mastery.
We all know that the actual process of quitting drinking alcohol is very, very simple… YOU don't put the alcohol into YOUR body. If you follow this one simple rule, there's nothing more to do.
Having said that, what holds many people back from either starting this journey or progressively moving away from alcohol and advancing with their lives, is that so many parts of their lives must alter in order to achieve that end goal.
People fear the extent of this change. And, when you look at it from a birds eye view, it's a really big task. However, fortunately for us, we don't live our lives like that. We live our lives moment by moment.
Once you get onto the track, the right track, the track which is going to take you towards your ideal destination, there becomes a certain beautiful inevitability about the changes that you will make, and the changes that will begin to happen automatically…
Think about the snowball rolling down a hill. It starts out at the top as something very small, weak, slow, hesitant, uncertain. In no time it starts to move quicker, easier, it's gathering magnitude, building momentum, accelerating. By the time it reaches the bottom of the hill, it bears no resemblance to that which started at the top.
The same with your new journey… You start out with uncertainty, feeling not up to the job, hesitant and uncertain about the next step, lacking knowledge or experience, feeling weak. But as the days roll on, your experience grows. You put more distance between yourself and the alcohol. You take more steps towards the person you want to be. You feel stronger. You feel like you are growing in confidence. By the time you get to 6 months, a year, two years, your life will bear no resemblance to what it looked like at the beginning of your journey. You will have changed so much, beyond what you thought possible, and in ways you couldn't possibly have thought about.
That is what you have to tap into. And that is what can only be found within the confines of your own mentality. Stop looking anywhere else. You won't find it. Start looking inside. Be your own biggest inspiration.
The post Quitting Drinking Can Seem Impossible Until You Don’t Drink Any More appeared first on Alcohol Mastery.
Zig Ziglar, an inspiring motivational speaker, said that "We only expand by demand", meaning if there is no pressure to change you will not change, you will not grow, you will not expand.
That pressure can come in many different guises. It can be a health scare causing you to second-guess some of the things that you're doing in your life. The pressure could come from somebody close to you who realises, often a long time before you do, that you need to change. It can come from something very simple. An innocuous event that means very little in the grand scheme of things, but belts you so hard in the gut that you have no choice but to take notice.
My health was suffering before I stopped drinking, but I didn't realise because alcohol caused health complaints happen over a long period of time… It's hard to take notice.
Unless you get a "no ifs and no buts" ultimatum laid on the line by your doctor, telling you of an immediate necessity to change, health-related problems can take a long time to show their faces.
For me, it was that single solitary punch in the gut moment that caused everything to change. It was that moment, when I saw my son walking up and down the beach, looking for his lost iPhone, that I saw the need to expand… The demand to expand…
That's just one of the challenges of changing yourself enough that you quit drinking and never go back to that lifestyle.
There are many challenges, but if you are not challenged, you're not changing. I hope you enjoy the video.
The post The Challenge of Quitting Drinking Alcohol appeared first on Alcohol Mastery.
What does it take to quit drinking alcohol? Is a rundown of some of the habits that can help you not only to quit drinking, but will help you in the long run to eliminate any habit and build the new life that you want.
The post The 8 Habits of Highly Successful Ex-Drinkers appeared first on Alcohol Mastery.
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you committed to doing something, you accept no excuses, only results" Kenneth Blanchard
There's no point in going into this new journey if you not gonna take it seriously. You have to be 100% committed from the beginning. 99% is just not enough because that 1% that you're missing will always be the part that looks for an escape route, a way out, or an excuse… Commitment will keep you going through the toughest of times because there is just no way you are going to back out!
The post You Have To Be 100% Committed To Quit Drinking-99% Is Not Good Enough appeared first on Alcohol Mastery.
How easy is it to get on the right track? The first step is always going to be believing that you can do it, believing that you can be anything you want to be, achieve anything you want to achieve. Sometimes, we don't even have this fundamental mindset. What then? Maybe you just need to believe enough to take a step forwards. Fake it until you make it. Once you've taken that first step, believe enough to take the second step. Fake it until you make it. Once you have taken that second step, you might have built enough momentum to take you to the third step… This is the way any change is constructed, one step after another. You never have to take more than one step at a time. None of us can. All you have to think about is having the belief and the willingness to take that next step. Onwards and upwards!
The post Being on the Right Track Is Not Enough – You Have To Move Onwards appeared first on Alcohol Mastery.
My primary motivation for quitting drinking alcohol was that I wanted to be a good role model to my son. Today's video is in answer to question-"If your son wasn't around, what's your solid ground when you wake up and in the evening".
The post How to Quit Drinking When You Don’t Have Children As Motivation? appeared first on Alcohol Mastery.
Why do you drink alcohol? What is it that makes alcohol drinking stick with you? Is it your family? Is it your genetic inheritance? What about the "alcoholic disease"?
It is my belief that, although there might be a fragment of truth in each of these, mostly they are figments of somebody else's imagination, another form of brainwashing for the masses!
We are so indoctrinated with this hogwash, drilled into us from an early age, that it's almost as hard to break away from this thinking as it is to break away from the behaviour and the habit of drinking.
The post Who Or What Ties You to Alcohol for Life? appeared first on Alcohol Mastery.
Today, I want to talk about mistakes, that they are proof that you're trying and you're on the right path. Just think about anything that you've ever done in your life, anything you've ever learned, any topic you've ever studied. Anything you do or have done, every success has always been peppered with mistakes. One mistake after another. In this video, I talk about the benefits of mistakes, the inevitability of mistakes, and how they make you into a much stronger person.
The post Mistakes are Proof that You Are Trying appeared first on Alcohol Mastery.
There are few things that I have done in my life that have challenged and changed me so radically. There are few things that you will ever do YOUR life which will change YOUR life so radically… Quitting putting this poison into our bodies is probably, the most monumental thing which can change the course of our lives. But, it's only the beginning… This journey is not just about stopping putting the alcohol in… It's about deconstructing the quick fix, instant gratification mindset and behaviour that keep us locked into the spiralling habits that sink our futures into sad mediocrity. Stopping putting this stuff in is the first battlecry of someone who has had enough, who wants more. It's that first step into a magical journey where almost anything is possible…
The post The Life Changing Magic of Quitting Alcohol appeared first on Alcohol Mastery.
There's no better way to start any journey than to start prepared. Even if you're only preparing the ground work in your mind. Today's video is a short rundown of a few different ways that you can kickstart your alcohol free journey.
The post 7 Ways to Begin Your New Life Alcohol Free: Starting to Stop Drinking appeared first on Alcohol Mastery.
The question today comes from YouTube: does my partner still drink and how does that affect me, and in what ways?
My partner still does drink. It doesn't affect me at all at this stage. I'm completely used to not drinking and others still drinking. It's a part of my life. I just don't think about it anymore.
The post Does My Partner Drink Alcohol and How Does That Affect My Quit? appeared first on Alcohol Mastery.
Let's talk about what happens when you have a clear commitment to achieving what you want in this life? When you've got 100% commitment, and you take 100% responsibility for the things you're doing in life... When you move forwards, you move with a methodical, step by step approach to doing things. No matter what's happening around you, you keep moving forwards… You keep pushing yourself to take the next step… How will your life benefit from that?
The post What Happens When You Make A Clear Decision to Quit Drinking Alcohol appeared first on Alcohol Mastery.
Today's topic is from and mail that I got here the guy asked me, do I think my success was down to my new beginnings, in other words, moving to Spain, doing things like that in my life. The quick answer is that yes, most of my change is based on my new beginnings. But isn't that what change is all about? Making new beginnings?
The post Do You Think Your Quit Alcohol Success Was down to New Beginnings? appeared first on Alcohol Mastery.
Today's video is about how alcohol drinking affects your work, regardless of whether you work for yourself or somebody else. It's also about how all the other areas of your life, your relationships, your finances, your self-control, and your self-confidence, also return and reflect on the job that you do.
The post Ways Alcohol Drinking Is Affecting Your Work appeared first on Alcohol Mastery.
Today I want to talk about making yourself a priority in the first weeks or months of your quit. You should be doing this in your life in general. The primary aim of quitting drinking alcohol is obviously to stop the actual drinking, you know. To stop the alcohol going in. Without stopping that flow, it's very difficult to change anything else. You can't change anything else. It certainly goes without saying, you can't quit drinking without stopping the flow...
The post Make Yourself a Priority in When You Quit Drinking Alcohol appeared first on Alcohol Mastery.
There are many things that stop us from making the changes that we need to make in our lives, in this case quitting drinking alcohol. Fear is certainly up there with the best of them… As is procrastination. Here are eight things preventing you from quitting drinking alcohol and what you can do about them.
The post 8 Things Preventing You from Quitting Drinking Alcohol & What To Do appeared first on Alcohol Mastery.
What are your alcohol triggers? Where are they? How do you find them? And more importantly, how you deal with them?
Today's topic is a look at 9 specific ways of uncovering and understanding your alcohol behavioural triggers.
We'll also look at a few tips on deconstructing and overcoming them.
The post 9 Ways to Understand Your Drinking Triggers & How to Disrupt Them appeared first on Alcohol Mastery.
Should you have beer or wine, any alcohol, in your food after you have stopped drinking alcohol? It's a simple question. Or is it?
The post Beer or Wine in Food When You Have Stopped Drinking Alcohol? appeared first on Alcohol Mastery.
I love this quote from Charles Kettering… "Believe and act as if it were impossible"… I think we sometimes have to act first before we believe… Especially when we are entering time in our lives which is so full of trepidation and the unknown factor… I didn't know what to expect from my new journey. It takes a lot somebody to step across that line, to give up so much that has become a part of who they are, and to go boldly into your new life… Hope you enjoy the video.
The post Believe and act as if it were impossible to fail appeared first on Alcohol Mastery.
Today, I want to talk about choosing hope. This is a quote from Christopher Reeve. One of the things he said was "Once you choose hope, anything is possible".
The opposite is also true. Once you start down the road and you think there's no hope, then you're just narrowing your possibilities. Hope just widens everything out and makes things a lot more accessible in your life. It makes almost anything in your life possible.
Desmond Tutu said, "Hope is being able to see that there is light despite all of the darkness".
The post Once You Choose Hope, Anything is Possible appeared first on Alcohol Mastery.
Today's video is about how you shape the rest of your life through using thiis moment that you have now… This is all you have… How can you use this moment? How can you really use this moment…?
The post This Moment Affects the Rest of Your Life, Shape the Best of Your Life appeared first on Alcohol Mastery.
What exactly is your alcohol voice? It's certainly not something real… It's a label that we give to a part of our own minds that we see as encouraging us to take another drink or to stay with the alcohol lifestyle… As you know, I don't like any references or labels which bring you back, or maintain a connection with the alcohol… I much prefer to call this the Gollum... It's that part of me which likes instant gratification, staying in the comfort zone, doesn't like change, and tries to convince you that it is in the right… This Gollum can be attributed to many different areas of your life, not just alcohol… Hope you enjoy the video!
The post What Is Your Alcohol Voice? appeared first on Alcohol Mastery.
Motivation is all about getting yourself to do the things you need to do because you want to do them. Sometimes motivation is hard to come by. It's hard to be motivated to quit drinking when you're feeling like shit, when everyone else around you seems to be "enjoying" themselves while drinking booze, or when you just cannot seem to fall asleep without your helping nightcap… Where do you find the motivation?
The post 5 Ways to Find Motivation To Quit Drinking Alcohol appeared first on Alcohol Mastery.
The early days of your new journey can be stressful… You have to think about not drinking any alcohol, deal with the immediate after-effects of that decision, and think about the future. Here's a few tips on how to create, or at least begin the process of creating, some new habits that will benefit you in the rest of your life.
The post 8 Tips to Create New Habits in the Early Days of Quitting Drinking appeared first on Alcohol Mastery.
“When one door closes, another door opens. But we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” – Alexander Graham Bell
Often in life we tend to see a “closed door” as nothing more than an obstacle that we have to get through. However, just as often, when we miss out on one opportunity, another is waiting just around the corner. Where are the opportunities behind quitting drinking alcohol? Some of them are obvious… Health, wealth, and so on… what about doors closing to you? Opportunities that you feel you have lost? But, often people have the tendency to focus on the door that has just closed behind them… the old behaviour and all that that was a part of that old behaviour… Where should you put your focus?
The post When The Alcohol Door Closes 1 Million Opportunity Doors Open appeared first on Alcohol Mastery.
If you are having problems with persistence, and who among us doesn't at times, these few tips might help you to develop that skill.
The post 7 Effective Tips on How to Develop Persistence appeared first on Alcohol Mastery.
You might say to yourself, "Life is hard".
Life IS hard. There is no doubt about that. Sometimes we get easy runs. Sometimes life gets a lot more difficult and complicated. But this is the same situation if you drink or if you don't drink. Ask yourself, what is the difference in the outcome?…
You might be able to hide from the toughness of life at the bottom of a bottle for a short period of time. But when you surface again, life has just got that little bit tougher.
On the other hand… Take a look at the video :-)
The post Life is Hard: What Are We Making The Comparison Against appeared first on Alcohol Mastery.
We have all been dealt a particular set of cards in our lives… Where you are today is where you are, full stop. There's nothing you can do about your past. The only thing you can focus on is changing yourself in the present… This video is about finding the advantages that you already have and setting your focus upon them.
The post Always Focus On Finding Your Advantages In Life, Not Your Failings appeared first on Alcohol Mastery.
This video is about some of the most insane facts about alcohol that I have come across… One in particular concerns children the UK.
Have a great day!
The post 11 Crazy Facts About Alcohol – How Bad Is Booze, Really? appeared first on Alcohol Mastery.
This is not a top 10 ideas of specific things that you can do… It’s more getting you to look at things through different lens, from a different perspective. It's more about getting you to think of your own ideas, to take the pressure off, to get you thinking straight and thinking in the right direction. I hope you enjoy.
The post 10 Ideas to Fill the Time after You Permanently Stop Drinking Alcohol appeared first on Alcohol Mastery.
What do you do if you fail at quitting drinking alcohol or in something else that you are trying to achieve your life? Here's six ways to use any failure to your advantage.
The post 6 Ways to Use Your Alcohol Drinking Failures to Your Advantage appeared first on Alcohol Mastery.
Why will some people be against you?
There are always going to be naysayers. People who, for one reason or another, don't like to see you doing well. Unfortunately, that's life. What are the reasons for this? Jealousy? Envy? You are leaving them behind? They just have a bad attitude?
Life is too short to be thinking about why other people do things. Focus on you. Focus on what you do! Focus on getting better. Focus on you getting the results that you want.
The post How to Prove Others Wrong… You Can Quit Drinking Alcohol #Little Man appeared first on Alcohol Mastery.
This one is about an old Indian story of two wolves, with a moral at the end, of course :)
Sorry about the sound of the dive bomber in the background!
The post You Are What You Focus on: Which Wolf Will Win? appeared first on Alcohol Mastery.
What is the logic behind taking a poison into your body? What Is the rationality of our alcohol drinking behaviour? It's traditional. Drinking alcohol makes us feel good. We drink because everyone else drinks-or so it seems. Because there are health benefits, it's sociable, or we are celebrating. In this video, I take a look at each of these areas of logic and rationale!
The post The Logic and Rationality of Drinking Alcohol Behaviour appeared first on Alcohol Mastery.
Today's video is about another aspect of trying on a different perspective… I talk about looking at your alcohol problem, and specifically the days and weeks into your new journey, from a different angle - from a much more positive angle...Enjoy!
The post Redefine Quitting Drinking so That It’s Not Such a Big Problem appeared first on Alcohol Mastery.
Today's video is about how unshakeable determination is required for quitting drinking alcohol, quitting smoking or basically achieving anything that you want to achieve in your life.
The post Quitting Drinking Alcohol Long term Calls For Unshakable Persistence appeared first on Alcohol Mastery.
Today I wanted to talk about the new course that I've just made for Alcohol Mastery. This one is called the 30 Day Alcohol Reboot.
This course is for anyone who really wants to get a grip on their alcohol consumption, for anyone who wants to take a break from alcohol for 30 days, or who wants to quit drinking alcohol more into the long-term.
Whether you are quitting for personal reasons, you're quitting for health or wealth reasons, this course has got something to offer you.
The post Introduction to 30 Day Alcohol Reboot appeared first on Alcohol Mastery.
How times change! At the same time, how some things just remain the same. One of the biggest insights that I got into my own mind, and my own habit formation processes, was going back to my original drinking roots in Ireland… It really knocked me back, being back on the old turf, walking down the same old streets, meeting up with some of my old drinking buddies… How much was the same? How much had changed? How much had I changed? And what lessons to learn?
The post 5 Things I Learned by Returning to My Alcohol Past appeared first on Alcohol Mastery.
Today's video is about focusing on something which pulls you forwards and away from your alcohol drinking behaviour… It's more than that. It's having something that you want in your life that means so much to you that you will do almost anything to get it… I'm not talking about material possessions, I'm talking about something which makes you feel alive, passionate, and excited to get up to start a brand-new day every morning.
We all have that in us, it's just a question of finding it!
The post The Best Way to Know Your Future is to Create It and Make It Happen appeared first on Alcohol Mastery.
What does living till you die mean? Before, that would have meant drinking, smoking, taking risks. All the bullshit excuses that I’ve heard since I was a kid. You know what I’m talking about… The guy who says that “you only live once, why not enjoy yourself” while inhaling toxic fumes into his lungs and pouring toxic liquids into his body… If that’s what you want from life, go for it… It’s not for me… I’m done with going around in circles, looking for solutions at the bottom of a glass. I’ve seen the other side and there’s no going back for me. Make the commitment. See how good this life is. Don’t waste another moment kidding yourself.
The post What Are You Living For? What’s the Point Unless You Live til You Die! appeared first on Alcohol Mastery.
What is your original motivation for drinking alcohol? Why did you drink? Over time, drinking becomes ritualised…It becomes drinking for the sake of drinking…We forget why we started… We get problems with drinking, we drink to forget those problems… We forget how to relax without alcohol, to sleep without alcohol, alcohol becomes normal… We brainwash ourselves into addiction…
The post Drinking Gets Ritualized & Loses Connection with Original Motivation appeared first on Alcohol Mastery.
This is not meant to sound pessimistic, but when you quit drinking, it's not enough to change your whole life… There's still work to be done, in most cases.
I'm not saying that alcohol won't make a difference… It makes every difference… But, it's the behaviour that is to change, and that takes a lot of work.
The post Quitting Drinking Alcohol is Not Enough to Change Your Life appeared first on Alcohol Mastery.
I wanted to do something new today, a quick review of a book that I've been talking about for a long time. It is one of the best books that I've ever read on the subject of quitting drinking. I stopped smoking about seven years ago by using this guy's book - 'Easy Way to Control Your Smoking'. I'm talking about Allen Carr's 'Easy way to Control your Alcohol'.
The post Control Your Alcohol by Allen Carr Book Review appeared first on Alcohol Mastery.
What do I think of alcohol moderation based on my own experience and the experience of many people who I have communicated with since I stopped drinking alcohol?
The post Some Thoughts about Alcohol Moderation appeared first on Alcohol Mastery.
Whatever you may think about your alcohol drinking, it’s a story that you have created. Each and every mouthful of alcohol has been consumed with your permission, with your knowledge, and with your acceptance. The opposite is also true. If you want to stop drinking alcohol, only you have the power to change that alcohol story. Only you can decide never to put another drop of alcohol in your mouth. Will you make that decision once? Or will you make the same decision over and over again, never following through, never fulfilling the opportunities that are staring you in the face.
The post Only You Have the Power to Change Your Alcohol Drinking Story appeared first on Alcohol Mastery.
It was very strange going back to Ireland recently.
I went back to some of the places I used to drink, some of the places I used to work, and most of it felt like I had never left.
I learned a few things about myself, and about habits in general, on this trip… But that's for another video. This video is just about my general feeling about revisiting a part of my past… Some of it welcome, some of it not so welcome.
The post How I Felt Going Back to My Alcohol Drinking Roots appeared first on Alcohol Mastery.
Negativity affects all aspects of life, not just when you trying to quit drinking alcohol. I think negativity is a contributing factor in people drinking in the first place. Negativity distorts the world around you, at least your view of the world. It can become habitual, leading to poor physical and mental health, and can result in wrong thoughts, wrong decisions, and ultimately wrong choices.
The post You Can Never Have a Positive Life If You Have a Negative Mind appeared first on Alcohol Mastery.
What can moderate drinking give you? Does it work? Can you work it?
The post Planned and Managed Moderate Alcohol Consumption appeared first on Alcohol Mastery.
This is the one about the past being unchangeable, except in your perception.
Nothing good can come from spending too much time focusing on that which cannot be altered. You are much better served to focus your mind on what you can do now.
The post The Past is Fixed, You Cannot Change it. Focus on the Present appeared first on Alcohol Mastery.
As you've heard me say many times, quitting drinking, at least the stopping drinking part is easy...It's the long term changing of your thoughts, rituals, behaviours, and ultimately your habits which determines how successful you will be in this venture.
The post Filling the Void Left by Not Drinking Alcohol appeared first on Alcohol Mastery.
We are all aware that there is a large health risk to drug taking. Alcohol is one of the most damaging drugs out there.
Here are a few of the most scary alcohol affects. I think they are scary because you don't know they are happening until they are already taking their toll.
The post 6 Scary Ways Alcohol Affects Your Health – Excluding Liver Damage appeared first on Alcohol Mastery.
Today I wanted to talk about trying to find a positive in the days or months after you quit drinking. Looking for positives instead of looking for negatives. It's all very easy to look for and pick out the negatives, especially in those first few days when you are going through the hangover. You know there's an easy solution to this, you just go back to what you used to doing, to go back and pick up where you left off, to get a six pack, a couple of cans, whatever it is that you want, and all your troubles will go away.
The post Find Something Positive Every Day, Even When on Some Days It’s Hard appeared first on Alcohol Mastery.
I've noticed a few things on my trip back to Ireland. One of them was that the past is always waiting for you, the good past or the bad. It feels really strange to be back in Ireland. On the one hand I feel exhilarated because I am meeting my granddaughter, spending a lot of time with my son, and on the other hand I feel sad because I feel like I have stepped back in time. I associate living in Ireland with drinking alcohol, and I associate drinking alcohol a lot of frustration and bad choices. Take a look at this first video that I recorded in Ireland.
The post You Can’t Build Something New While Holding Onto Your Suffering Past appeared first on Alcohol Mastery.
Today's video is about the chances and opportunities that are lost due to drinking alcohol and the boozing whole lifestyle.
Sadly, most of these chances are irretrievable. Some chances in life are momentary. They depend on circumstances coming together in a specific way. Once the chance is gone, it can be irretrievably lost...
The post What Irretrievable Life Chances do You Miss Through Alcohol Drinking? appeared first on Alcohol Mastery.
Today's video is a quick look at how you can turn your struggles around and look at them from a different perspective, more helpful perspective.
The post The Quit Drinking Alcohol Struggles Today Build Strength for Tomorrow appeared first on Alcohol Mastery.
Today's topic is about change. It's about people changing, you changing and compatibility of changing and that sometimes you just need to accept these changes for what they are and move forwards.
The post People Change, You Change, Compatibility Changes, Accept and Move on appeared first on Alcohol Mastery.
Should you Count the days since you stopped drinking alcohol? In my opinion, it's a good motivational tool for us in the first few days and weeks. In fact, it's almost impossible not to count the days. But what about once you are a couple of months or more into your journey?
The post Should You Count the Days since You Stopped Drinking Alcohol? appeared first on Alcohol Mastery.
Today's video is about facing the challenge of quitting drinking alcohol. It's not about just the stopping drinking, that's the simple part. In order to stop drinking alcohol you don't put any into your mouth, very straight forward, it can't be any more straight forward than that. This video is more about tackling the less straightforward, and often times more complicated, areas of our lives that used to involve alcohol use.
The post Making Changes Means Taking on Challenges – Don’t Fear the Challenge appeared first on Alcohol Mastery.
In quitting alcohol circles, people talk a lot about enablers and they identify people as enablers - "This person is an enabler, that person is an enabler, you're enabling this behaviour in other people." This video is all about you being solely responsible for yourself!
The post When You Quit Drinking, You Are Your Biggest Enabler appeared first on Alcohol Mastery.
One of the most obvious parts of your life that will need to change after you quit drinking is how you socialise. As with most other things in life, how you socialise, who you socialise with, and so on, is completely under your control. You are a fully grown human being and you are the only one who decides how your social life plays out.
My own opinion is that if you try to live the same life and pursue the same social life that you were pursuing before quitting alcohol, if that social life used to evolve around alcohol - then you're going to have problems.
The post Will Your Social Life Not Be Fun after You’ve Stopped Drinking Alcohol? appeared first on Alcohol Mastery.
Today I just wanted to do a quick video on alcohol and it's uses and the way we view alcohol in our Society.
Alcohol has a whole heap of uses outside of what we actually do with it.
The post The Uses of Alcohol and Other Drugs & How We View Them in Our Society appeared first on Alcohol Mastery.
It's funny how our sense of pleasure changes over the years. When we are kids, most of our pleasure comes from inside, turning the outside world into something magical using our imaginations. As we get older, we turn more and more to the outside world for pleasure. Buying things, visiting places, taking drugs.
The post Happiness Doesn’t Come Prepacked. You Have To Create & Bag Your Own appeared first on Alcohol Mastery.
When you quit drinking alcohol, a lot of your new journey is going to be full on the unknown, especially if you want to push yourself to achieve the things you desire in life. With alcohol drinking, it's easy to hide away, to resist what the world has to offer, and focus just on the momentary pleasure and buzz that the alcohol might deliver. Here are a few ways you can build your courage muscles.
Enjoy!
The post 7 Ways to Find the Courage to Quit Alcohol or Change Any Bad Habit appeared first on Alcohol Mastery.
Alcohol is one of the few drugs where you are made to feel a certain kind of shame when you stop using it. Where does this come from? Quit smoking, quit taking heroin, quit watching too much TV and put that time into more productive effort, you'll be applauded. People can see that you're doing something good. But with alcohol, it's different, it's as if you suddenly have a problem now that you've stopped using, you have a problem now that you've stopped putting this toxin into your body. It's all part of the bullshit propaganda that's been built up over years and years.
I hope you enjoy the video.
The post Why Are You Ashamed of Telling People You Have Quit Drinking Alcohol? appeared first on Alcohol Mastery.
Boredom can be an issue after you have stopped using alcohol to entertain yourself. In the long run, you will find other things to do with your time, better things, healthier things, and hopefully you'll look back at your alcohol days as something of a joke.
The post 5 Ways to Overcome Boredom After You Stop Drinking appeared first on Alcohol Mastery.
Here's a quick breakdown of some of the ways that I know of to deconstruct your alcohol drinking habit.
Enjoy.
The post Top 10 Ways to Break Your Drinking Habit appeared first on Alcohol Mastery.
When I first started out on this journey, I was kind of envious about other drinkers. They could do what I couldn't do. They were still getting drunk when they wanted to… I couldn't. They could "relax" with their favourite tipple… I couldn't. They could do what everyone else was doing… I couldn't. And worst of all, they looked at me with pity. They looked at me as if there was something wrong with me… Like I was the one with the problem :-)
The post Be Thankful for All the Difficult Drinkers in Your Life – Huge Lesson appeared first on Alcohol Mastery.
Quitting drinking alcohol is very simple… You simply don't put the alcohol into your mouth. That's the end of the story as far as the alcohol is concerned. It's the alcohol drinking behaviour which takes the time to break down.
The post Success in Quitting Drinking Alcohol Is about Mastering Your Thoughts appeared first on Alcohol Mastery.
Excuses are your own justifications for quitting, for not changing what you know needs to be changed… There’s an obstacle, I can’t get over it, I’ll give up… It becomes a habit… A systematic way out…
The post What’s Your Excuse Today for Not Changing? appeared first on Alcohol Mastery.
What will it take for people to have the same opinions about alcohol as they do today about smoking cigarettes? Is prohibition the answer? How can we change people's views about drinking this toxin?
The post What is the Future of Alcohol? Will We Drink Alcohol in 50 Years? appeared first on Alcohol Mastery.
You only get one body in this life, why would you put crap into it that you know is going to damage it and reduce its ability to function?
The post Killing Your Body with Alcohol – It’s the Only Body You Will Ever Own appeared first on Alcohol Mastery.
Most people only start to think about change once they feel pressure, pain, discomfort…
This is always a good time to change… It's a necessary time to change. Your body is telling you, your mind is telling you. Maybe other people are telling you. Everything points you in one direction, change has to happen.
The post Make the Changes Now before You Are Forced to Make the Changes appeared first on Alcohol Mastery.
Above everything else, never lie to yourself.
The post 10 Things You Don’t Want to Hear about Quitting Drinking Alcohol appeared first on Alcohol Mastery.
Just because alcohol is a drug that has been used 4000 years, it doesn't make it right… Many traditions are only continued because they are traditional, not for any other rational or logical reason.
The post Tradition of Alcohol Drinking Stretches Back Thousands of Years appeared first on Alcohol Mastery.
It’s a simple message… Where do you want to go…Who do you want to be?… What kind of person? What kind of role model? Every day with alcohol gets you further , every day without alcohol gets you closer…
The post Every Day without Alcohol Gets You Closer to the Life You Want to Live appeared first on Alcohol Mastery.
I'm a great believer in starting off the day right. I've only really and truly got into this since I stopped drinking alcohol. As you know well, getting the day off to a good start and hangover don't really mix well. I hope you enjoy the video…
The post A Small Positive Thought in the Morning Can Change Your Whole Day appeared first on Alcohol Mastery.
Although widely given the aphrodisiac label, alcohol is actually the main offender in screwing up sex, and not only for the men.
The post Why Alcohol Sucks for Sex appeared first on Alcohol Mastery.
What do you replace short-term gratification with? We only have the moment… How do we get away from taking pleasure in that moment and offsetting pleasure for the future? It's difficult…Watch the video :)
The post Short-Term Gratification Versus Long-Term Health and Happiness appeared first on Alcohol Mastery.
Today I wanted to ask - is it the alcohol that forces me back to drinking? The quick answer is no. It's the habit, the behaviour, the rituals, it's all these other things that have built up over years and that we are acting on every single day.
The post Is It the Alcohol That Forces Me Back To Drinking appeared first on Alcohol Mastery.
Cravings are something which only happen in the moment. They are momentary. They don't last long. If you ignore the craving, circumvent it, or even drink the craving in, exploring it, understanding it, the craving will disappear and you move on with your life.
The post Cravings Are Momentary, Get over It appeared first on Alcohol Mastery.
Everything you do in life has a consequence, good or bad. When you're trying to change bad habits, you need to take a look at the consequences… It's all cause and effect. This is your personal ecology.
The post Think about Your Own Personal Ecology Whenever You Are Changing Habits appeared first on Alcohol Mastery.
A common misunderstanding that people have, especially when they get older, is they think that you can't teach an old dog new tricks. This is the fixed mindset.
Change happens all the time, unfortunately, for most people this change is forced on them. None of us can get away from the forced change. There are some changes which are inevitable. But, we can all play an active role in self-directed change.
The post Everyone Can Change Who They Are and What They Do appeared first on Alcohol Mastery.
One of the problems that people face when they first quit drinking is that they sometimes forget that they don't drink anymore and it can happen at any time, either as a thought or as an action. What should you do?
The post Forgetting You Don’t Drink Alcohol appeared first on Alcohol Mastery.
If other people don't like that you've quit drinking, what can you really do about it?
The post Other People Don’t like That You Don’t Drink Alcohol appeared first on Alcohol Mastery.
Today I wanted to talk about habituation in general in our lives. We are just habit making machines. No matter what way you look at this or what area of your life you look at, there are habit mechanisms that are trying to turn what you do the most into a habit so you don't have to think about it too much.
The post Habituation in Our Everyday Lives appeared first on Alcohol Mastery.
I think if you could sum up most alcohol drinking behaviour in a couple of words they would be instant gratification. Unfortunately, we have been conditioned to expect to be instantly gratified in so many areas of life, and it's getting worse.
The post 7 Steps to Breaking Free from the Habit of Instant Gratification appeared first on Alcohol Mastery.
To continue with the recent theme of change, today I want to give you a few reasons why people are afraid of and avoid - change. So, I've come up with nine reasons, there's probably a lot more, but I think that these are the top ones.
The post 9 Reasons Why People Resist Change appeared first on Alcohol Mastery.
You are not only a unique individual terms of the way you look and think, you are completely unique in the way you learn things, what works for you and what doesn't.
I was reading a webpage recently, can't remember the name, about randomness and this guy was talking about the complete and utter odds against any one of us being on this planet.
Here's something to blow your mind:
The post The Way You Deal with Quitting Alcohol Is Unique appeared first on Alcohol Mastery.
Today's video is a quick one about getting through your cravings...an easy way.
The post Remind Yourself That It’s Your Choice Not to Drink appeared first on Alcohol Mastery.
The gap from where you are to where you want to be is about the difference between the skills you have and the skills you need to learn in order to get you where you want to go.
The post The Gap from Where You Are to Where You Want to Be appeared first on Alcohol Mastery.
Here's a real ramble for you. I was out walking one morning and I noticed that every dog along the route would bark in the same way, every time...even dogs have habitual behavior... I suppose it's just the natural way of things.
The post Breaking the Pattern with Your Habits appeared first on Alcohol Mastery.
Today I wanted to talk about discipline again and the view that anything good in life requires discipline.
The post Anything Good in Life Requires Discipline appeared first on Alcohol Mastery.
A lot of people come into this, as I did, without a real clue of where to start and how to step into that first day of not having alcohol in your life. I thought I would do a few tips on what you should concentrate on and what you should ignore… so here are eight tips for getting yourself across that starting line.
The post 8 Tips for Quitting Alcohol in the First Few Days appeared first on Alcohol Mastery.
I have learned so much about myself over the last four years. None of that would be possible if I had carried on drinking alcohol.
Alcohol not only intoxicate's your body, it obscures so much about you which makes you who you are.
Take a look at this video… There's a lot more to quitting drinking alcohol than trying to boil things down to a few lessons… But, for the sake of making a video, here's my take on some of the best things that I've learned.
The post 7 Things I Learned So Far During My 4 Years Without Drinking Alcohol appeared first on Alcohol Mastery.
Today's video is about the three levels of liver damage that can be caused by drinking alcohol… How do you know if you have liver damage? To be honest, the only way of truly knowing is to get yourself checked out by a doctor.
The post Liver Pain: Is It Proof That I’ve Got Alcoholic Liver Disease? appeared first on Alcohol Mastery.
Does quitting drinking depend on you as a person or your situation? Does it depend on your strengths and overcoming your weaknesses, or does it depend on your mind?
Quitting drinking alcohol is a choice.
The post Are You Capable of Giving up Alcohol? What’s Stopping You? appeared first on Alcohol Mastery.
How is that alcohol affecting your brain?
I think most of us pay very little heed to what happens once the alcohol is disappeared down the throats. We want the drunken feeling, but what is really causing that drunken feeling? And, what price do you pay?
The post What’s Actually Happening To Your Brain When You Get Drunk? appeared first on Alcohol Mastery.
This video is about dealing with your past. There are certain things that you have to deal with. It's not healthy or helpful in your life to brush things under the carpet. Having said that, there's no point at all in beating yourself up for the things that the happened in your life, things that you have said or done. Deal with these things and move on.
I hope you get something that can really help you out of this video.
The post Take Responsibility for Your Actions, Then Move on appeared first on Alcohol Mastery.
You’ve probably heard me say a few times that change is inevitable. Change is going to happen regardless of what you do in your life.
Any change that you can actively direct will almost certainly be a change for the better. But what is the price of changing versus not changing, or allowing change to just happen to you?
The post The Price of Continuing to Drink Far Outweighs the Price of Change appeared first on Alcohol Mastery.
If alcohol is causing problems in your life, you ultimately want to get rid of that alcohol altogether. That's the end goal.
Many people talk about tough love, and we all need a dose sometimes. It helps us to refocus on what's real for us.
But I think self-tough-love can often be detrimental to your well-being, your self-confidence, and ultimately you aim of quitting drinking. You have to choose the time for tough love and the time for allowing yourself to be a normal imperfect human being.
The post Should You Be Tough on Yourself if You Fall Off the Wagon? appeared first on Alcohol Mastery.
Today I wanted to talk about five mistakes that people make when setting goals.
As you know, I'm all about getting rid of the alcohol in your life and looking forwards instead of backwards and I think the most realistic way of pushing yourself forwards and aiming towards something better is by setting goals.
The post 5 Common Goal Setting Mistakes appeared first on Alcohol Mastery.
Today's topic is alcohol labels. Cigarettes labels now have pictures of diseased lungs and just horrible stuff, cancer and all that kind of shit. My thought is when is this going to happen to alcohol labels?
The post When Will Alcohol Labels Contain Images of Cirrhosis of the Liver? appeared first on Alcohol Mastery.
The topic today is weight loss, more specifically it's about how much easier it is to lose weight when you don’t drink alcohol.
The post Losing Weight Is a Hell of A Lot Easier When You Don’t Drink Alcohol appeared first on Alcohol Mastery.
My father used to say the only place that excludes progress is the cemetery. I was reading a book about recent British history and I came across a quote by one of Britain's former Prime Minister's, Harold Wilson. He said, "He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery".
The post If You Don’t Force Your Own Change, Change Will Force Its Way on You appeared first on Alcohol Mastery.
Today's video comes from a comment regarding one of my previous videos. In the video, I said that sometimes you have to just put up with not being able to sleep… It's part and parcel of overturning this habit. The commentor didn't like it and said it was terrible advice.
The post 5 Ways to Sleep after Quitting Booze appeared first on Alcohol Mastery.
Today's topic is committing yourself to the process of quitting drinking alcohol.
The post You Have To Commit to the Process appeared first on Alcohol Mastery.
You can write your own story or you can let other people write it for you. The only way your story is going to turn out the way you want it is if you are its principal author.
Whatever you want in life, get out there and grab it. Life is short. Don't get to the end and regret that you didn't pursue the things that you really wanted. Now is the time to do it. Get out there and do it. Don't be afraid of being afraid. That's okay. We all are afraid. It's part of the journey. You have to push yourself forwards despite the fear. If you can do this, you will realise that the fear is completely unfounded, that it's completely in your head, and that you can completely do this.
The post Write Your Own Story Don’t Be Afraid of Stepping into Your New Journey appeared first on Alcohol Mastery.
Today I want to talk about four different ways that you can seek out your passion in life. How you can find that thing that you really want to do in life? What do you want to learn, which direction do you want your life to take after you've quit drinking?
The post Follow Your Passion – Motivational Video appeared first on Alcohol Mastery.
Today's topic is that about how getting rid of alcohol from your life is going to change so many different things, about who you are as a person and your life in general.
The post Removing Alcohol From Your Life Changes Your Whole Life appeared first on Alcohol Mastery.
Learning has always been one of my passions. I love to read, I love to learn new things, and I really love to think that I am growing as a person all the time.
When I was drinking, as with everything else in my life, I felt like I was taking one step forwards and two steps backwards. When I learned something new, there was something happening in my brain which stopped me from assimilating that knowledge fully. Well, I know exactly what was happening, it was the alcohol happening. Since the alcohol has gone, that problem has also gone.
The post Keep Learning – Motivational Video appeared first on Alcohol Mastery.
Today I just wanted to talk about making mistakes and the fear of making mistakes and how that can affect you.
From a personal level, I have prevented myself from doing things for years, because of fearing what will happen if I fail. I worry about what people will say about me and what l will look like. You can lose years out of your life by thinking that way and not doing things for fear of failing, over and over again, is in itself one of the biggest mistakes you can make.
The post Fearing That You Will Make a Mistake Is One of the Greatest Mistakes appeared first on Alcohol Mastery.
It's easy to get caught up in the discomfort of quitting drinking. It's very natural to think about the cravings and the sleeplessness and wish you weren't in this position any more. Often, this can bring people back to square one. We all know that we can get rid of the craving straight away by taking a drink. We can stop that sleeplessness straightaway by taking a drink. It's this sort of short-term thinking that has got us into this mess in the first place.
Take a look at the video.
The post Don’t Wish Your Days Away Even When You’re Quitting Drinking Alcohol appeared first on Alcohol Mastery.
When you're at the beginning of this journey, you have to use what you've got. We all start out with the drinkers mentality and that takes a bit of time to sort itself out. Until then, start out changing small things, altering your mindset in small ways, and don't try to be perfect in anything. The key here is learning how to cope without alcohol. You get over the discomfort, you push through the urges and the cravings, and you will come out the other end with a lot more knowledge, experience, and means to push yourself even further.
The post Making Use of What You Got When You’ve Quit Drinking appeared first on Alcohol Mastery.
Life after drink can be a bit tricky. We are used to getting our entertainment through alcohol, relaxing through alcohol, and so on. It can be difficult to change the channel, to think about different ways of finding the same result.
I guarantee you that there are much better ways of entertaining yourself, of relaxing, sleeping, and so on. But you will probably have to try many different things before you get there.
The essence of this video is to follow your initial ideas, but if they prove to be unusable, boring, or just don't fit in with your life, just dump them. You should have a fairly good idea if something is working out or not within a reasonably short space of time. If it's working out, good. If it's not working out, dump it.
The post If Something Is Not Working, Don’t Be Afraid to Dump It appeared first on Alcohol Mastery.
Wishing You Onwards and Upwards for 2017
The post Wishing You Onwards and Upwards for 2017 appeared first on Alcohol Mastery.
Thomas Jefferson said that he was a great believer in luck, the harder reworked, the more lucky he was.
I love that position. You make your own luck in this life. If you sit on your ass and wait for luck to knock on your door, you'll be waiting a long time.
Don't get me wrong, I think there's a certain amount of luck in life, but it's not ever for you to decide where and when luck strikes. The only thing that you have in your hands are the choices you make, the decisions you take, and the relentless actions that push you towards where you want to be in this life. Everything else is wishful thinking.
The post Stop Believing in Luck appeared first on Alcohol Mastery.
How do you know what to do after quitting drinking alcohol?
The simple answer is, you don't. You might have some ideas about what you want to do, but that's all pie in the sky until you start experiencing what it's like to be without alcohol, to live with an alcohol free mind.
I'm not joking with this. You will experience this amazing reality once you've been away from alcohol for a while. And most likely, you'll be blown away.
If you're anything like me, when I quit drinking, I had some vague notions about what I would like to do with my time, how I would like to spend my social hours, and where I wanted my life to go. As I said in many previous videos, it's only once the alcohol left my body, once I beat the cravings, started sleeping well, and got a grip on my drinking thinking, that my brain started to work again.
There is no substitute for that.
It's great to think about the future from the mind of a drinker, but it takes the mind of a nondrinker to really pull off that new life.
I hope you enjoy this video.
The post How Do You Know What to Do after Quitting Drinking? appeared first on Alcohol Mastery.
Today I wanted to talk about a concept called, fixing the Windows. I think this theory was born in the United States. Basically, it involves, policing and trying to keep crime as low as possible.
It also works very well with thinking and habit change.
Take a listen to the video.
The post Fix the Broken Window appeared first on Alcohol Mastery.
Quitting drinking requires discipline. The act of not drinking anymore, of actually quitting drinking is simple. You don't put the alcohol into your mouth anymore. Regardless of what happens, day by day, moment by moment, if you stick to that one principal - don't put the alcohol in your mouth - then you stop drinking. It's as simple as that.
The post Building a Happy Alcohol Free Life Requires Discipline appeared first on Alcohol Mastery.
Granted, danger is real, but it's you that creates the fear. There's danger in doing nothing. There's huge danger in choosing the easy option every time. Where does it bring you? A watered-down version of yourself, for a start.
You can go through life in a permanent state of self-medication. That medication can come from alcohol, prescriptions meds, or from your attitude to life.
Michelangelo said "The greatest danger for most of us is not that we aim to high and miss it, but that we aim too low and reach it".
The post Avoiding Danger Is No Safer Than Going for What You Want in Life appeared first on Alcohol Mastery.
Sometimes it's good to reflect on the past, the past few days, on the past year, or in the longer term. Positive reflection can be extremely beneficial in avoiding many of the mistakes you have made, avoiding future errors, and learning more about who you are as a person and what makes you tick.
Although none of us can know how long we have left on this wonderful planet, you have to understand that that time is limited.
Every day spent recovering from self-inflicted wounds is a day you cannot spend revelling in your life.
Every hour you spend getting out of your face on some drug or other, is less time you can spend exploring the depths of yourself, your mind, your soul. It's less time you can spend with the people you love. It's less time you can use in following your passion.
This video is a quick look at how much time we actually have and how most of us choose to spend it.
Hope you have a fantastic day on this wonderful planet of ours.
The post Why Waste Time Drinking Alcohol? appeared first on Alcohol Mastery.
I just wanted to wish you and yours a very happy Christmas.
I hope you have a great few final days to 2016 and here's looking forward to even better next year.
The post Happy Christmas 2016 appeared first on Alcohol Mastery.
When I was drinking alcohol, my whole life seemed to consist of one big reaction after another. No matter how many plans I made, what I tried to do, how I attempted improve my life, my alcohol drinking behaviour was always like a loose cannon, firing off shots at random, creating chaos where there should have been harmony.
One of the biggest differences that I notice since I got rid of the rituals, behaviours, and the habit of drinking alcohol, is that I respond instead of react.
And that is one of the secrets of a successful life.
Life is not about what happens to you, it's about your attitude and your responses. All hell can be breaking loose around you, but if you remain calm and collected, measuring your responses, you have a far better chance of coming out on top.
Take a look at this video on attitude and let me know what you think.
The post Quitting Drinking Is 10% What Happens to You and 90% How You Respond appeared first on Alcohol Mastery.
I think being in your comfort zone is one of the most dangerous places to be if you want to progress your life. If you want to achieve goals, you not gonna do it while you wallow in your psychological comfort.
Here's a few tips on how to get out of your comfort without causing too much unpleasantness.
The post Tips on Getting Out of Your Comfort Zone appeared first on Alcohol Mastery.
This one is really about asking where the whole truth is about quitting alcohol. It's meant to be asked from your personal perspective, but you can ask this from anyone's perspective.
The post The Whole Truth about Quitting Drinking Alcohol appeared first on Alcohol Mastery.
Life has its ups and downs. One minute you're on top, the next minute everything seems to be going to shit.
We have to accept that. There's only so much we can do to change our days. We can certainly alter how we think about the bad times. Sometimes, all you can do is get through the day, go to bed that night, and start afresh the next day.
Above all, you have to keep pushing forwards.
The post Not Every Day Is Going to Be A+, Keep Pushing Forwards appeared first on Alcohol Mastery.
Once you get past the "quitting drinking" stage, when you're not putting alcohol into your mouth any more, that "before drinking" stage doesn't really matter. It's gone. It's all in the past. It shouldn't make any more difference in your life.
You are moving forwards. There is absolutely no point in looking backwards and having any regrets about what you've done. What's done is done. You are where you are because of what you've done, what you've said, what you've thought, and so on. It's my version of non-religious Karma.
The post You Have to Invite Failure If You Want to Experiment appeared first on Alcohol Mastery.
There's a story about when the British colonised India (for good or bad.) They were in Calcutta and some of the English people were trying to establish a Golf Course.
However, there was a problem - Monkey’s surrounded the Golf Course - and whatever it was about the game of Golf, these monkeys really enjoyed both watching and taking part in the Game of Golf.
The post Play the Ball Where the Monkey Drops It appeared first on Alcohol Mastery.
I remember before my Transformation Day, January 2, 2013, I always wanted my life to be good, not only for me, but for those I love.
The trouble was, that was a pipedream as long as I kept pouring that crap down my throat. All I could do was hope that someday it would get better.
Little did I realise, how amazing life would get when I stopped the constant, unrelenting, and insidious destruction. That's the saddest part of the drug trap. It takes so long to realise that you are even in it. Then, it's an uphill battle to get out. But it's worth it. And when you're out, you will see things about yourself and about your life which you never thought possible. You have to fight through the bad days to earn the good days.
The post 10 Amazing Things That Happen When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
There are many times in life when you have to give yourself permission to fail, not to know, to make mistakes, to learn from those mistakes, and to not have to be the best. I love this way of thinking because it takes away some of the pressure.
The post Give Yourself Permission to Quit Drinking Alcohol appeared first on Alcohol Mastery.
It makes a difference what changes you're trying to make in your life, building new habits or deconstructing old habits… It really comes down to the same thing… Your destiny is in your hands!
A week from now, a month from now, a year from now, if you've changed or if you are the same, it's down to you. There's no point in saying to yourself, I should have done it a month ago, or a year ago, because that's impossible… You can't should have done anything. All you can do is do it now.
Leave the wishful thinking to Walt Disney. If you put in the time plus the effort, you will see results.
The post Your Destiny Is in Your Hands appeared first on Alcohol Mastery.
Today I wanted to talk about a wall of inspiration, right, your own creation all depends what you want to put up on it. And this is basically where you take photographs, images, anything that you can think of that will inspire you and motivate you and you stick it up on a wall, somewhere in your house.
The post Create a Wall of Inspiration appeared first on Alcohol Mastery.
Today’s video is entitled: Don’t talk – act. Don’t say – show. Don’t promise – prove. I am a great believer in preparation and if you prepare before doing something new, by thinking things through in advance and getting yourself in the right frame of mind and position, you can foresee and iron out many […]
The post Don’t talk, act. Don’t say, show. Don’t promise, prove appeared first on Alcohol Mastery.
Today I wanted to do a quick video on some of the reasons why, almost four years ago, I started Alcohol Mastery.
When I started Alcohol Mastery it wasn't anything to do with trying to help other people. It was about trying to understand myself.
The post Why I Started Alcohol Mastery appeared first on Alcohol Mastery.
They say that good friends are like the stars, you don't always see them, but they're always there.
In my experience, some of my drinking friendships have been more about being accomplice than true friendships. Don't get me wrong, some of my best friendships have started while under the influence of alcohol.
The post Do You Have to Give up Drinker Friends When You Give up Drinking? appeared first on Alcohol Mastery.
Today I wanted to talk about just doing things to the best of your abilities.
The post Do Things to the Best of Your Abilities appeared first on Alcohol Mastery.
The key to success of quitting drinking is always going to be keeping things as simple as possible. Keeping to the basics.
The post The Key to Success in Quitting is to Keep Things to the Basics appeared first on Alcohol Mastery.
Some people think that there is a risk in quitting drinking. You have to ask yourself, where is the real risk? The real risk is in doing nothing.
The real risk is in settling for short-term, instant gratification. That short-term happiness is going to give you diminishing returns. It already is. The happiness from drinking decreases and the consequences increase. Eventually you get no more happiness from drinking, only consequences.
The post Taking a Risk Quitting Drinking – Where’s the Real Risk appeared first on Alcohol Mastery.
Why would anyone go back to drinking alcohol after so many years of freedom?
Turns out, there's a lot of different reasons. Why does anyone do anything?
One of the main reasons is that they haven't successfully put alcohol into their past. They haven't put their drinking into a large sack, along with some concrete blocks, taken a spin out in a boat, and dumped it into the depths of the ocean.
The post Why Do People Drink Again after Many Years Without Alcohol appeared first on Alcohol Mastery.
If you are wondering what to do next, once you have quit drinking alcohol, if your wondering how to get through this, how to get through the fear, how to push past your comfort zone, into your discomfort zone, you really need to have ambition.
The post You Need Ambition to Create Great Life after Alcohol appeared first on Alcohol Mastery.
Today, I wanted to talk about a quotation from William James, which is, my experience is what I agree to pay attention to. And it’s really, it's all about focus again.
The post My Experience is What I Agree to Pay Attention to appeared first on Alcohol Mastery.
Today I wanted to talk about something, I heard from Tim Ferriss, the author of the 'Four Hour Work Week'. And he said "that what you fear most is what you need to do most" and I just thought it was so apt for quitting drinking alcohol.
The post What You Fear Most is What You Need to Do Most appeared first on Alcohol Mastery.
Sometimes when I look back at the last four years, since I started this journey, I just think - "Wow!" You know, I've really come this far. I can't believe how far I have come, you know, from where I started out.
The post Fears Are Nothing More Than a State of Mind appeared first on Alcohol Mastery.
Today I wanted to talk about just the idea that quitting drinking is the be all and end all. That that's all you have to do, right, is just to quit drinking and your life is going to change. That it's going to be a magic bullet for everything else right?
The post Don’t Expect Quitting Drinking to be a Magic Bullet Solving Everything appeared first on Alcohol Mastery.
Today I just want to do a quick video on sleeping.
The reason why I'm saying is that I get a lot of emails from people who say, you know, they're asking me questions - "How do I go to sleep in the first - I've quit drinking but I can't sleep and how do I get over that?"
The post Sleeping Without Alcohol: You Have To Grin and Bear It appeared first on Alcohol Mastery.
Today I want to talk about, concept that is - when you stop drinking alcohol your whole life goes off the map for a while - it goes off the grid.
The post When You Start Quitting Drinking You Are off the Map appeared first on Alcohol Mastery.
I've just finished listening to Frank Sinatra singing "My Way". When you listen to the lyrics of this, first of all you're thinking - "yeah, the Guy's cool!" You know he did it his way and he went through life with no other care about what other people thought about him, he didn't make any compromises and all this kind of stuff. But when you look at the Guy, he was a heavy drinker, he was, he ate what he want and all this kind of stuff.
The post Popular Culture Encourages Us to Drink and Take Risks appeared first on Alcohol Mastery.
Today I wanted to talk about - quitting drinking is all about learning in different situations.
When you were drinking alcohol, the more you drink alcohol, the more confined you get, in the things that you do in life.
The post Quitting Drinking Alcohol Is about Learning in Different Situations appeared first on Alcohol Mastery.
I got a message the other day, I think it was on YouTube - a YouTube message. And this guy was saying quitting alcohol, is the ideal situation, but what's the next best thing.
And for me - there is no best next thing. This is it. Quitting alcohol is the only thing.
The post The Ideal Situation is No More Alcohol…What’s the Next Best Thing? appeared first on Alcohol Mastery.
Think about all the times that you've read a newspaper article; or you've seen something on the TV; or you've heard somebody saying something - which gives you good news about your bad habits.
It basically says to you, that you can eat what you want, drink all you want - all that kind of stuff.
Well, a lot of people - most people - like to hear good news about their bad habits.
The post We Love to Hear Good News About Our Bad Habits appeared first on Alcohol Mastery.
Today I just wanted to talk about people being afraid of what other people think about them right. Social pressure and all this kind of stuff. Fear of what other people are going to think when you quit drinking, or when you change to, to doing a weird diet or something, you know. Anything that you're doing for yourself that's going to better you.
The post If You’re Afraid of What Others Think – Look at What They’re Doing appeared first on Alcohol Mastery.
Today I want to talk about just security, in future, security being safe, all that kind of stuff.
And a quote from somebody, and I can't for the life of me think of who wrote the quote, it was - "When nothing is sure, everything is possible."
And really this one is about positive, negative, expectations about your life, about the journey ahead of you, about what you’re going to do - when you quit drinking - in this instance.
The post When Nothing Is Sure, Everything Is Possible appeared first on Alcohol Mastery.
Today I want to talk about fear of deprivation. I did another Video earlier on in the week and that was also about sort of a First World problem and this is a First World problem as well.
The post Fear of Alcohol Deprivation appeared first on Alcohol Mastery.
Today I just wanted to talk about stopping lying to yourself about your habits.
The post Stop Lying to Yourself about Your Habits appeared first on Alcohol Mastery.
Drinking alcohol for fun or pleasure is a form of socially reinforced delusion every time we do it, when we go out and do it, when we see our mates doing it, you know, the people doing it in our lives. It’s just, reinforced and reinforced and you know the programming starts very early in life and it just keeps being reinforced as we go through life.
The post Drinking Alcohol For Fun or Pleasure is a Socially Reinforced Delusion appeared first on Alcohol Mastery.
Today I want to do the second video on about thinking about change. I did one earlier in the week about, that thinking about change can alter your life forever, just a process of thinking about changing, can alter your life forever.
And today, I just want to go over about the fact that, thinking about change is tiring. It takes a lot of brain energy.
The post Just Thinking about Change Is Tiring appeared first on Alcohol Mastery.
Today, I just wanted to talk about the trap of thinking think you have got your alcohol drinking under control.
This is a big mistake that many people make.
It doesn't happen after a week or two weeks, we're too wary for that.
The post The Trap of Thinking You Have Your Alcohol Drinking Under Control appeared first on Alcohol Mastery.
Today I want to talk about the process of change, it's one of the two of videos, that I want to do on just thinking about change and how that can affect you.
The first one is going to be about - this one - going to be about how it can sort of alter your life all together.
And the second one is going to be about how the process of change is very tiring, and you know, takes a while to get used to, right?
The post Just the Process of Thinking about Change Can Alter Your Life Forever appeared first on Alcohol Mastery.
Learning happens on the edge of your comfort zone.
Whenever you do anything in life, whenever you learn anything, whenever you change anything about yourself, you've got to get outside of the place where you feel comfortable.
The post Learning Happens at the Edge of Our Comfort Zones appeared first on Alcohol Mastery.
Today I just want to talk about a quote that I heard recently, from - I don't know where it came across.
It was - "What you leave behind is not what's written on your Gravestone"
The post What You Leave behind Is Not What’s Written on Your Gravestone appeared first on Alcohol Mastery.
I want to talk today about why it's so important to clean house, you know, to get all this stuff out of your house, before you quit drinking.
The post Why Is It Important to Clean House before You Quit Drinking? appeared first on Alcohol Mastery.
Today's question is how do you plan for your vacation without booze, for your holidays, without booze?
Well, definitely don't go to these places where you know there's going to be a lot of booze, like you know, these places where you go on a cruise and there's free booze everywhere and you're locked on a ship, you know for the duration - that's not a good idea.
The post How to Plan a Vacation without Booze? appeared first on Alcohol Mastery.
Today's question is: "How did I know that I would never drink again?"
For me that sounds like you're looking for, a simple truth where there is none.
You're looking a magical equation where I can say - "Well, X + Y = Z" - you're not going to find that kind of thing from me or from any other drinker.
Simple truth is that I just knew it was time for me to stop.
The post How Did You Know That You Would Never Drink Again? appeared first on Alcohol Mastery.
You always have choices in life.
Sometimes, in those choices, the only choice you've got is the attitude that you have.
Today I wanted to talk about, just sometimes that, the only decision that you can make, the only choice that you've got, is the attitude you choose, in a certain situation.
The post You Always Have Choices, Sometimes It’s Only a Choice of Attitude appeared first on Alcohol Mastery.
The older I get the more I close ranks on myself, around my family, and very few close friends.
There's a reason for that.
The post The Older I Get the More I Close Ranks to Those I Really Care About appeared first on Alcohol Mastery.
I'm a big fan of the theory of evolution. I believe that we are here today because we've evolved into what we are and we're continuously evolving as we go on, as has everything else in the planet. You can see it around you if you look. Just that, through your life you can see how things evolve, people evolve, just over the course of a life-time. And that's what I want to talk about.
The post Major Personal Evolutionary Change appeared first on Alcohol Mastery.
Today I just wanted to talk about finding your reason why.
I talk about this a lot, because it's sort of an important part of the whole process of moving yourself and motivating yourself to stop drinking.
You know, when I stopped or before I stopped, I suddenly realised that my Son was - the welfare of my Son, and what my Son thought about me and his life moving forwards - was a lot more important to me than drinking was.
The post It Turns Out My Son Was More Important Than Drinking Alcohol appeared first on Alcohol Mastery.
Today I wanted to talk about a comment I got in one of my past videos about withdrawal and whether you should get withdrawal treatment or not.
The post Why Did This Woman Have Alcohol Withdrawal Seizure Treatment? appeared first on Alcohol Mastery.
Today I just wanted to talk about people coming to help you and save you.
There is nobody that is going to do that for you in this sense, in quitting drinking alcohol - or in changing any bad habit - because it takes personal work on your behalf.
The post No One is Coming To Save You – Only You appeared first on Alcohol Mastery.
When you go to quit drinking alcohol, when you do any habit change, there is - the change element is going to bring you outside of your comfort zone right? And in that discomfort zone that you're in then- you're going to have - you're going to feel discomfort. You're going to feel a bit of psychological pain. Throughout the journey there's going to be good days and there's going to be bad days.
The post In Quitting Alcohol, There Will Be Good Days and Bad appeared first on Alcohol Mastery.
Which part of quitting drinking do you find most difficulty with? Some people find that they have difficulty sleeping, others with cravings, others because they don't know what to do with their time any more. Where are you?
The post Which Part of Quitting Do You Find Most Trouble With? appeared first on Alcohol Mastery.
Today I just wanted to do a really quick video about looking at your past and to me I think there are a couple of different ways of looking at your past.
The post Looking at Your Past for Self Directed Habit Change appeared first on Alcohol Mastery.
Can you feel sorry for the alcohol loss while you feel great about the actual quitting?
So can you feel sorry about losing the alcohol from your life, but still feel really good about the fact that you're on a new journey?
The post You Can Feel Sorry for Alcohol Loss and Feel Good About Quitting appeared first on Alcohol Mastery.
What part of your brain is responsible for you not wanting to drink alcohol anymore?
I got a question the other day saying "What part of your brain has to do with you not wanting to drink anymore?" And my answer to that is "What does it matter?"
The post What Part of the Brain Makes Me Not Want to Drink Alcohol? appeared first on Alcohol Mastery.
I was reading an article the other day about the late, great, Elvis Presley. He was one of my hero's when I was growing up. I read that when he died - on the day he died - he was found in his Toilet. He was three hundred and fifty pounds in weight - so - grossly overweight.
And he was eating sixty Percodan a day, which is a bad drug, you know? He was taking sixty of these a day. So how did he get to sixty Percodan a day.
The post How Did Elvis Get to 60 Percodan a Day? appeared first on Alcohol Mastery.
How do the changes you make today, how are they going to effect your future? I'm not talking about, just five or ten years down the road. I'm nearly four years away from alcohol now and I feel great. It's changed my life beyond what I sort of ever thought it would.
The post How is Your Future Changing Because of Changes You are Making Now? appeared first on Alcohol Mastery.
If you do the hard work in quitting drinking, then life itself becomes easier. I say this all the time, that no matter where you're coming from ...
The post Do the Hard Work of Quitting Drinking and Life Becomes Easy appeared first on Alcohol Mastery.
Today I want to talk about how to make the decision to stop drinking alcohol. First thing I'll say is that remember that everyone is not the same. Everyone is different. What works for one person is not going to work necessarily for another person. What motivates on person is not going to be the same for everyone else. Another thing is that this is a long term view. Yu have to look at this not in terms of just the next day or how you feel right now in this moment, but how you're going to feel in a week, a year, what are the consequences of your actions today. Either way, whether you look forward with positivity because you've stopped drinking and how that's going to be a consequence in your life and how it's going to affect your life, or, when you look forward in your life and you haven't stopped and how that's going to affect your life. You have to look at things from both perspectives. First thing I’ll say to you is that you
The post How to Make the Final Decision to Stop Drinking Alcohol Stick? appeared first on Alcohol Mastery.
What are the second-hand effects of drinking alcohol?
Everyone talks about the second-hand effects of smoking.
You can actually feel; you can breathe in somebody else’s cigarette smoke.
There's been people - that have never smoked in their lives - but have got lung cancer, bronchitis, all these other types of diseases, because they've been breathing in second-hand smoke.
The post What are the Second Hand Effects of Alcohol Drinking? appeared first on Alcohol Mastery.
Today, I just wanted to talk about who suffers the most from your refusal to quit drinking? It's definitely gonna be yourself. The future you who hasn't got a clue yet what's in store for it. The oblivious future you. What I mean by that is you're in the fruits of your instant gratification. You're sat there and thinking you don't really wanna do it today and don't want to put yourself through it you don't really want to feel that discomfort yet. Maybe next week or the week after. And you take a drink and you sip away and feel nice and relaxed. But in the back of your mind, you've got this ticking time bomb. You know you’re doing what you're doing to yourself, that you've got to stop. So you've got this consistent, persistent pressure that's eating away at your self-confidence, your self-worth, what you think about yourself. But, you've got this ticking time bomb
The post Who Suffers Most if You Don’t Stop Drinking? The Oblivious Future You! appeared first on Alcohol Mastery.
Whether you're quitting drinking, quitting smoking, no matter what habit change you're making in your life. Consistency is going to be the key, either way. You know in any habit change, you have to be consistent about what you're doing. You've got to be consistently doing something or consistently not doing something right? That's how all habits work.
The post Consistency is Key in Quitting Alcohol Or Any Habit Change appeared first on Alcohol Mastery.
Why I Don't Call Myself Sober or Living a Sober Life. Why do I not call myself an alcoholic anymore? Why do I not call myself an alcoholic? Why do I not call myself sober? Why do I not say that I'm in recovery?
The post Why I Don’t Call Myself Sober or Living a Sober Life appeared first on Alcohol Mastery.
Today, I want to talk about the problems of quitting drinking, and to know that old problems are always going to be replaced by new problems regardless of what part of life you’re involved in. I guess it all depends on the type of problems you're talking about. How you look at problems, how you view them. Some problems you want to have and others, you don't. Alcohol is a problem you don’t want to have in your life, because it's causing so much destruction. It gives you a bit of pleasure in the short term, but in the long term it doesn't do anything
The post Old Problems Replaced By New Problems appeared first on Alcohol Mastery.
Why is there such a shame and stigma attached to quitting drinking alcohol?
For me, it's just is a sort of reverse hypocrisy that society puts on us, right?
To cover up their problems.
The post The Shame or Stigma Attached to Quitting Boozing – Why? appeared first on Alcohol Mastery.
Temptation is like a scum bag Lawyer.
Who's all the time trying to create these loopholes around the Laws.
You've got to create your own anti-loopholes around your own laws. You've got to create your own loophole free Laws.
The post Temptation is Your Scumbag Lawyer – Create Your Loophole Free Laws appeared first on Alcohol Mastery.
Today's question is: when is the right time to give your child alcohol to drink.
It's a bit early in the morning. You can see that the moon is still up. It's just after half-six, and it's a nice morning. A bit warm but it's nice.
So when's the right time to give your child alcohol to drink? Never! Never!
I can only go from my own personal experience and I think I probably gave my son his first sip of beer when he was maybe 13 or 14. Maybe younger than that, I don't remember. It's funny to do it. It's sort of 'look at his face! Look how he doesn't like that!', but at the same time he knows that daddy and mommy drink the beer, and they like it. And just because you don't like it now, it's something that the grownups like.
The post When Is It Right To Start Giving Your Child Alcohol To Drink? appeared first on Alcohol Mastery.
When you're quitting a bad habit, the discomfort of quitting is a worthwhile experience, let's put it like that.
Every experience that we experience in life, I think is for the most part - beneficial.
It's good to go through.
The post The Discomfort of Quitting a Bad Habit is a Worthwhile Experience appeared first on Alcohol Mastery.
Today I wanted to talk just a little bit off topic here .I got a comment on YouTube - " I hear you talking about quitting smoking in a few of your videos. Can you take the time and make a video about you quit smoking?"
So, this is my video.
The post How Did I Quit Smoking? How Does That Relate to Quitting Booze? appeared first on Alcohol Mastery.
Today, I want to ask a question: Did I do what I needed to do today to quit drinking? This is sort of an exercise in your own personal accountability. It's a simple question you can ask yourself at the end of every day, and it's fairly easy to come up with an answer. Did you do what you needed to do to quit drinking? And, if you didn't, then there's no point in looking for a solution anywhere else except in yourself. This is going to be the case for 99.9% of people. 999% of your efforts to quit if you haven't quit on that day, and you ask yourself that one question and listen to the answers and what you have to say, examine what you did during the day, then I think most people would end up saying 'No, I didn't do what I needed to do to quit drinking'.
The post Did I Do Today What I Needed to Do to Quit Drinking? appeared first on Alcohol Mastery.
Today I wanted to talk about whether a lapse in drinking is actually a relapse.
The post Is a Lapse in Drinking Alcohol a Relapse? appeared first on Alcohol Mastery.
One of the biggest problems that people who are drinking find when they’ve gone off the alcohol is that they have problems in socialising, in going to places where they know there’s going to be booze served. This video is going to have a few tips on how you can deal with that.
The post 7 Tips for Non-Drinkers to Sail Through Those Boozy Social Events appeared first on Alcohol Mastery.
Today’s topic is about learning a healthy dislike for alcohol. Healthy hatred for alcohol? But also for the alcohol culture that surrounds it.
The post Developing A Dislike for Alcohol and the Alcohol Culture That Surrounds it appeared first on Alcohol Mastery.
When you’ve got a fear in life. When fear is stopping you from doing something. The first task should be, defining what that fear is. Uncovering, what exactly it is that you’re afraid of. When you’re quitting booze there're many fears.
The post Conquering Fear First Means Defining Fear appeared first on Alcohol Mastery.
Today, I just wanted to talk about some of the ways that we hide beneath that emperor’s new clothes thing.
All of us as drinkers.
The post Making Up The Rules For Drinking Alcohol to Not Look Like Dumb Asses appeared first on Alcohol Mastery.
Today I wanted to talk about everything in moderation
Is it a myth or is there some basis of truth behind it?
The post Everything in Moderation – Fact or Fiction? appeared first on Alcohol Mastery.
Is alcohol-free beer healthy? Now I’ve done a good bit of searching around on this and to be honest, I couldn’t find a lot of information about it. Whether the actual end product was healthy - whether it wasn’t healthy or not?
The post Is Non-Alcoholic Beer Healthy? appeared first on Alcohol Mastery.
What Will it Cost Me If I Don't Quit Drinking Now?
This is a question that you should be asking yourself, if you are humming or hawing about whether or not you should stop drinking.
If you’re thinking about quitting drinking alcohol.
The post What Will it Cost Me If I Don’t Quit Drinking Now? appeared first on Alcohol Mastery.
One of the biggest things, one of the biggest problems that people find at the beginning, is just getting across that starting line. It’s actually pushing yourself to make a commitment to the first day and keeping up with that commitment. And often the thing that prevents people from doing that is just a fear.
A fear of whatever, there are many types of fear, but one in particular is they want to have the perfect time to quit.
The post If You Want To Quit Alcohol, Quit and Correct Course Along the Way appeared first on Alcohol Mastery.
So you want to stop drinking. What are you waiting for? What's the worst thing that could happen if you stop drinking alcohol?
Most people put off quitting drinking because they just fear something on the other side.
They fear what might happen if they stop, what might happen here or there, what could happen here or there.
You have to ask yourself what is the worst case scenario here?
What is the worst thing that can happen?
Really, in reality.
The post Stop Drinking? What You Waiting For? What’s The Worst That Can Happen? appeared first on Alcohol Mastery.
Today, I want to talk about the way things change. Things change, you change, times change, your environment changes, you change physically and mentally. The sort of discomfort you're going through ow is not going to be anywhere near the same as the one you go through in two or three months’ time. If you want to get rid of any bad habit in your life, and today I'm talking about alcohol. If you want to get rid of alcohol, no matter how much you drink now, if you persist in not putting it into your mouth daily, you will gradually find
The post Things Change, Times Change, Feelings Change, Patience and Persistence appeared first on Alcohol Mastery.
Today, I want to talk about a drinker's life being sort of a whole series of delaying and damaging excuses. I can only talk about myself and what I know about myself and the person I'm becoming as an individual. At the end of my drinking career, once I had come to that conclusion that I needed to stop drinking, I thought that up unto that point that I liked the person who I was. I didn't, at all. When I realise some of the stuff that I was doing in my life, some of the things that I had taken on, some of the behaviours that I was doing as a habit,
The post Drinkers Life a Whole Series of Delaying and Damaging Wasteful Excuses appeared first on Alcohol Mastery.
First, let's talk about cravings a little bit. Cravings are more psychological rather than physical. It's more to do with the things you've left out in life or the things that have gone from your life. You quit drinking and now you're living sort of a big hole in your life that the alcohol used to fill, and it's those holes that cause the cravings. We're sort of automatic beings .
The post You mentioned eating suggestions to reduce cravings. Can you elaborate? appeared first on Alcohol Mastery.
Today, I want to talk about an email I got from a person who was saying that their partner was going off and drinking on their own or with their friends and they were coming back to the house probably drunk. This person felt their partner was laughing at them, and their group of friends was taking the mick and not being very supportive. I've spoken about this a lot before about what do you do if your partner still drinks or if your other half still drinks.
The post My Partner is Still Drinking and Making Me Feel Left Out – What To Do? appeared first on Alcohol Mastery.
Today, I got a comment on the YouTube channel and it was from a guy that's been a long term commenter to the channel, and he said he's getting thoughts about alcohol after 2 years of not drinking. Obviously he wants to know what's going on. I'll read this out: I've been off the rotten stuff for a little over 2 years. Would agree that over time, the urge goes dim. I don’t think about it anymore, usually but once in a while, the thought comes into my mind…
The post Thoughts About Alcohol After Two Years of Not Drinking – What Gives? appeared first on Alcohol Mastery.
When you're going through change of quitting drinking alcohol, normal life gets further and further away from you but normalcy does return. Today, I want to talk about the normal life. Or the thing about normalcy. As with any behaviour change the more you get into this, the more you're going to see that behaviour change takes you getting outside your comfort zone. The changes are going to be made rather slowly. They will be hard to take in the beginning because it seems like your whole life is turned upside down. When you’re making this type of a change, the alcohol is sort of the first part you take out, but it's a small part,
The post Normal Life Gets Further Away But Normality Returns appeared first on Alcohol Mastery.
One of the biggest behaviour changes in your life is to not try and make too many changes at once. Hold yourself back from trying to do too many things at once, because you'll avoid burnouts that way and get a lot more done. Today, I want to talk about how many behaviours should you try to change at once. The basic thing is that if you try and make too many changes at the one time, you'll burnout. You will be doing too much, putting too much effort in, your willpower won't stand up to it and you'll gradually let things slide bit by bit. It just creates an air of negativity about the whole situation. You let one thing go and think 'I couldn’t really do that', but deep
The post Hold Back From Making Too Many Changes At Once To Avoid Early Burnout! appeared first on Alcohol Mastery.
I got a comment the other day from a person who said, “affirmations are a load of bollocks" Affirmations don’t work - if you don’t allow them to work. If you think that they don’t work - then they don’t work.
The post Affirmations – Do Affirmations Work for Quitting Alcohol? appeared first on Alcohol Mastery.
Every single challenge in life has got a window of opportunity, has got something that you can pull out of it, that you can do something about.
Today, I want to talk about opportunity within the shit. Einstein said that in the middle of any difficulty, there lies opportunity. What he meant was that regardless of what problems you're facing, there is an opportunity for growth, for taking something good out of it. This
The post Quitting Alcohol – In the Middle of Every Difficulty Lies Opportunity appeared first on Alcohol Mastery.
What doesn't kill you makes you stronger...what bullshit. What doesn't kill you makes you weaker
The post What Doesn’t Kill You Makes You Weaker appeared first on Alcohol Mastery.
When you’re trying to quit drinking alcohol there comes a times when you have to stop talking and start doing.
Today, I want to talk about when is the time that thinking about it is enough? You’ve done enough thinking about it and weighing up the different angles, and there comes a time for doing. I’m talking about moving forward here.
The post Quit Talking and Start Quitting – The Secret to Alcohol Quitting Success appeared first on Alcohol Mastery.
Today I wanted to talk about your discomfort zone and learning how to be uncomfortable with yourself. What is your discomfort zone? How long does it last? What are you feeling? These are all questions that are sort of impossible to answer in the grand scheme of things, from a personal perspective.
The post Your Discomfort Zone – Learn to Be Uncomfortable With Behavior Change appeared first on Alcohol Mastery.
We've all heard about the alcohol monster. I want to talk about the big monster and the little monster.
Today, I want to talk about the difference between the two monsters we've got surrounding alcohol. Metaphorically speaking. We have the big monster and the little monster. Probably contrary to popular opinion, the little monster is actually the alcohol
The post The Alcohol Monster – The Little Monster vs The Big Monster appeared first on Alcohol Mastery.
Who’s responsible for you drinking> you have to take responsibility for yourself and your own drinking.
Today, I want to talk about responsibility, your responsibility for every single drop of alcohol that you put into your body. It’s one of the things that you have to really think about and accept in your life if you want to quit drinking
The post It’s Your Drinking – It’s Your Body – It’s 100% Your Responsibility appeared first on Alcohol Mastery.
Today's question comes from a comment that was left on the website. I'll read it out: Girlfriend gets me down with her drinking, and it's destroying me. I'd like to have some advice, I really love my girlfriend but alcohol destroys our lives. She drinks heavily pretty much daily. We have aspirations but she always collapses under the weight of alcohol when it comes time to act on them. She gives up alcohol, she always drops me and runs to the bottle. She always
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I have to say, I absolutely love being an addict. I don't drink alcohol any more but I love all my other addictions.
Today, I want to talk about addictions and how I love my addictions. Before I start the video, I have to say that I'm talking about positive addictions and not negative ones. I'm not talking about being addicted to any form of drugs. I'm talking about being addicted to positive life addictions. When it comes down to it, we're habit machines. We like to build habits around daily things because it makes life easier
The post Being an Addict is Fantastic – Off The Booze But Still an Addict appeared first on Alcohol Mastery.
Do you major in minor things? Jim Rohn, the motivational speaker said ‘learn how to separate the majors and the minors. A lot of people don’t do well simply because they have majored in minor things.’
The post People Major in Minor Things – Focusing Attention When Quitting Booze appeared first on Alcohol Mastery.
Today, I want to talk about using substitutes for alcohol once you stop drinking. I think this is one of the first things that people think about, is what can I replace the alcohol with? Can I replace it with alcohol free beer? Coke or Fanta? Alcohol free wine? This is one of the things that people actually think about.
The post Don’t Use Alcohol Substitutes – Swiftly Win The Fight For Your Mind appeared first on Alcohol Mastery.
Today, I wanted to talk about an article I read in Forbes magazine which has to do with the alcohol addiction treatment industry which is worth $35 billion dollars in America alone, not anything outside the US. This article stated that there were 23 million people in the US that were addicted to alcohol or some other drug. They think that figure is very low. There's an awful lot of people who are addicted to or at least dependent on alcohol or some other drug. They're looking at 2 1/2 million of these people going through formal addiction treatment
The post Inside The $35 Billion Addiction Treatment Industry appeared first on Alcohol Mastery.
Today, I want to talk about the right time to quit drinking. I know I’ve talked about this a few times but it’s just one of those things that keep cropping up in the comments and emails. You’ve really got to look at this from the perspective of how long you’ve had a problem with alcohol. I’m talking about anyone who drinks. Anyone who drinks alcohol has got a problem with alcohol.
The post Is It The Right Time For Quitting Booze? How Do I Know? Should I Wait? appeared first on Alcohol Mastery.
Let’s talk a little bit more about getting outside our comfort zone. Making some comparisons between the discomfort that you’re feeling right now and the discomfort that you’ll feel after you stop drinking.
Today, I wanted to do a video on comparisons between the discomfort that you’re feeling right now right before you stop drinking, while you’re going through whatever it is you’re going through and what you’re going to feel after you stop drinking, or we’ll look at the discomfort that you feel in the long term if you don’t quit drinking
The post Comparing Your Discomfort Before and After You Stop Drinking Alcohol appeared first on Alcohol Mastery.
Today, I want to talk about getting outside your comfort zone. Life is not about being easy. You can’t get the things that you want in life if you’re going on the easy route all the time. The best things in life are always going to be once you’ve stepped outside your comfort zone. Once you get away from the thing that you want, that easy, instant, one-time gratification because…it just doesn’t deliver the things that you need in life. It’s just not the way life works. If you want to move away from alcohol into a better life, put more money in your account, put more esteem in your internal account, self-esteem, then you’ve got to go through the discomfort.
The post Life is not Designed to Be Easy|Neither is Quitting Alcohol appeared first on Alcohol Mastery.
Does it get easier? Does the boredom disappear? Do the cravings all of a sudden disappear? Does thinking about alcohol go away? Today I want to talk about a question that I got through email: does it get easier? Do all those things about quitting drinking, the discomfort, does that disappear? Does the boredom disappear? […]
The post Does it Get Easier With No Booze – The Boredom, Long Days, No Sleep? appeared first on Alcohol Mastery.
Are you ever too old to quit drinking? To do ANYTHING in life? I don't think so. You are the product of what you think in your mind. If you think you're too old, you're too old. If you think you're not too old, you're not too old. Don't let anyone else tell you differently. We change all the time, even when we get old, change still happens. Why would you think that you're ever too old to direct that change? It's your body. It's your mind. It's your choice.
The post Too Old to Quit Drinking? You’re Never Too Old for Change – Do it Now! appeared first on Alcohol Mastery.
Since I quit drinking, I've been looking at other ways of improving my life, the way I feel, and what I do.
I've come to believe that to get the most out of life you have to take a whole approach. You need to look at which parts of your life are causing pain and suffering, or which are likely to in the future, and do something about them. That's the bones of this video.
The post Quitting Drinking Alcohol Will Give You a Significant Health Boost appeared first on Alcohol Mastery.
No more hangovers ever! That alone ought to be music to the ears of any long term drinker.
Although, I was always a morning person, my morning routine was always dictated by how much booze I had drank the night before.
My scale was I feel OK this morning (at the number 10 spot) falling all the way to I am completely fucking devastated from the night before and unable to do any of the things a grown-assed man is supposed to do (at the number 1 spot).
The post Here’s to More Hangover-Free, Clear-Headed Sunrises – F**k Alcohol appeared first on Alcohol Mastery.
It's something you don't give too much thought to before you quit, but your emotions are a part of you which can be wiped out with long term alcohol use. Think about it for a minute. As drinkers, what is the first thing we think about when we get emotional? Whether it's commiserating with ourselves or celebrating with ourselves, alcohol is on the top of the list. And each and every time we turn to alcohol to commend or condole, we kill a bit more of our natural capacity to feel, to really feel our emotions.
The post Finally Showing Real Emotions Without Drowning Them Out With Alcohol appeared first on Alcohol Mastery.
Today I wanted to talk about a question that I got. This person wanted to know how they deal with the reward of alcohol. They sort of felt that alcohol allowed them to check out, and this person said they were aware of the damage that it was causing, and at the end of the day when they finished work, they came home and had to deal with their family as well, and at the end of it, once the day was finished, they could sit down and check out with alcohol.
The post Alcohol Allows me to Check Out & Shut Down | How Can I Replace That? appeared first on Alcohol Mastery.
You wouldn’t be watching this video if you didn’t think that you were a slave to alcohol, but what else are you a slave to?
Today, I want to talk about being a slave to whatever it is in your life. Once you’re a slave to something, it’s another form of victim mentality, victim mind-set. We’re all – anyone who has taken any drug whether it’s alcohol, cocaine, sugar, salt, any drug in your life, as long as you’re relying on something from the outside to give you something on the inside, then you’re a slave to that thing. And this goes with so many different areas of your life. You can be a slave to your thinking, your beliefs, people around you, drugs.
The post What Are You A Slave To Now and After Alcohol Cessation? How to Stop! appeared first on Alcohol Mastery.
Today, I want to talk about 7 of the uncomfortable habits that will change your life if you bring them into your life.
The first one is questioning everything. When I’m talking about questioning everything, I’m talking about things from the perspective of your habit changing. Not ‘should I put my feet on the opposite foot this morning’, those are stupid questions, I’m talking about habits, your behaviours, questions you’re asking yourself, your judgments, when you sit there and you’re drinking that drink, questioning, ‘is this the right thing for me to do? What’s this going to do to me?’ think about this.
The post 7 Uncomfortable Habits That Will Change Your Life Forever appeared first on Alcohol Mastery.
Today I wanted to just talk about your personal reasons for quitting drinking. I mean what exactly do you think that you are going to get out of this? Because this is, to all intents and purposes, this is the thing that’s going to keep you on the journey more than anything else. It's gonna make sure that you don’t go astray. It’s going to pull you forward instead of pulling you backward, right? And it’s important to have your reasons for quitting set out properly.
The post What do you really want from quitting drinking? appeared first on Alcohol Mastery.
Your best dreams are always going to happen when you’re awake. They’re the ones that are going to bring you fulfilment, so enjoy every waking moment you can.
Today, I want to talk about dreams. Waking and sleeping dreams. When I was drinking alcohol, I didn’t dream that much. I did dream, but those dreams were very shallow and sporadic and I didn’t really remember much about what had happened. It felt like I had a wet towel around my brain most of the time.
The post Your Best Dreams Occur While You’re Awake|Absorb Every Waking Hour appeared first on Alcohol Mastery.
So I got a question off a guy through email and he was basically asking ‘how do I remember the shit feeling of when I started once I’ve stopped for a 100 days? How do I remember how bad it felt to be drinking?
The post 100 Days Sober – How To Remember How Bad I Felt When I Was Drinking? appeared first on Alcohol Mastery.
It took me a long time to figure out that I couldn't just tell my son how he should be acting, I had to show him. We all learn in this way. It can be a tough job to be that best role model you want to be, but it's very much worth ever moment of effort you put into it. If we want to see change in the world, we have to first be the example we would like to see.
The post To Stop Alcohol – Be the Example You Want to See in the World appeared first on Alcohol Mastery.
Are you dreaming about alcohol? About drinking alcohol? Does it matter? Is there a hidden meaning behind?
The post I Dreamed About Drinking Alcohol – Does This Mean I’m Still Addicted? appeared first on Alcohol Mastery.
Many people are afraid to put their hands up and say, "I've enough of taking this drug, following the herd, ruining my life". Most people are quite willing to poison their bodies, shackle their minds, and handicap their lives, just so they don't have to take the time to think for themselves on what is good or bad for them. Taking any drug to find something that can only be found in yourself is a massive mistake. Open up your eyes to the damage that this limiting type of thinking is doing to you and those around you.
The post Alcohol Drinking – None Are So Blind As Those Who Refuse To See appeared first on Alcohol Mastery.
You are what you focus on most of the time. So, you might as well focus on the positive.
Today, I want to talk about focus again. You are what you focus on most of the time, so what’s the point of focusing on the negative? If you focus on the negative, that’s what you’re going to be. You’re going to turn into a negative person. You’re going to have a negative outlook.
The post Alcohol: Want to Quit Now? You Are What You Focus On Most of the Time appeared first on Alcohol Mastery.
Most people approach quitting drinking as if all the fun will be gone out of their lives, or at least very difficult to attain. This is because most fun times in the adult world, in our bonkers world or normality, are linked to drinking alcohol or taking some other recreational drug. It's a personal prison that we are holding ourselves in. To break out of this type of thinking, you have to stop drinking and put up with the discomfort while you adjust. As you adjust, if you seriously try to change your life, you will realize that there's so much more fun to be had in your natural self, in the natural world, with your brain in it's natural state.
Enjoy the video
The post Having Real Fun Again After You Have Quit Drinking Alcohol appeared first on Alcohol Mastery.
Today, I wanted to do a little wrap up for the preparation mini course. The first thing that I want to talk about is replacing what you’ve lost. When you’re quitting drinking, you have to fill in the gaps. Make sure that there’s something there for cravings. Most cravings are basically there to…it’s an emptiness in somebody. It’s an emptiness and they want to fill the gap and the only thing that they know to fill the gap with is the old behaviour. It’s the easiest thing to fill the gap with. You’ve got to think about this before you stop
The post Preparation Mini-Course Wrapup – What To Do Now? appeared first on Alcohol Mastery.
There comes a time for all of us when we have to quit talking and start doing. Let’s walk.
Today’s video is about quitting talking and getting moving. I’m all for sitting down and doing a bit of thinking. Preparation is a good thing. The easiest part of this for anyone is the actual stopping the drinking. There’s no planning involved in that. You just stop putting the stuff into your body, into your mouth. That’s finished.
The post How to Get Started Giving Up Alcohol – Quit Talking and Begin Doing appeared first on Alcohol Mastery.
If you’re having problems finding the commitment to quit drinking, then one of the best things that you can do for yourself is to give yourself a 30 day trial. Just try it for 30 days and see how it works out for you.
The post Experiment with Quitting Alcohol | Try it On For 30 Days appeared first on Alcohol Mastery.
How do you go about finding a date once you stop drinking alcohol?
Today, I got a question which said ‘how do I go about finding a date once I’ve stopped drinking alcohol?’
It’s the first time I’ve been asked for dating advice. Even my son never asked me for dating advice.
The post Dating After Stopping Using Alcohol| How Would I Approach Dating Now? appeared first on Alcohol Mastery.
One of the things about habit change is that you have to stay consistent or inconsistent depending on which direction you want to go. Depending on if you want to move towards a habit or away from it.
The post Preparing to Stop Drinking Booze | Stay Consistent in Your New Habits appeared first on Alcohol Mastery.
If you really want to make a commitment to change, then you have to get leverage on yourself.
Today, I want to talk about getting leverage on yourself. If you want to make a change in this world, you have to have a certain level of commitment. You’ve got to have full commitment if you want to quit drinking alcohol because it is often a lifestyle habit and it takes a big commitment to change.
The post Preparation to Stop Using Alcohol|Get Massive Leverage on Yourself appeared first on Alcohol Mastery.
One of the best ways to prepare yourself to quit drinking is to prepare your environment, to re-engineer it to your own specifications.
This is a quick video on one of the tips that you can take in your life to prepare yourself for quitting drinking. That’s to prepare your environment.
The post Preparing to Stop Drinking Booze|Get Out Of Your Combat Zones appeared first on Alcohol Mastery.
When you’re preparing to quit drinking alcohol, one of the best things that you can do is to think about what you’re going to replace what you’ve lost. What are you going to use to replace those benefits once you’ve stopped drinking?
The post Preparing to Quit Drinking Alcohol|You Have to Replace What You Lose appeared first on Alcohol Mastery.
Quitting alcohol is always going to cause a little bit of discomfort, but the tough times are never going to last.
This morning, I just want to talk about the discomfort of quitting drinking alcohol, and how the tough times are never going to last long. If you’ve put so many years down, like me, then you know that you’ve been through so many tough times and hard knocks, but you’ve weathered the storm, and you’ve gone through it.
The post Quitting Alcohol Causes Discomfort | Tough Times Don’t Last, Be Firm appeared first on Alcohol Mastery.
If you’re in those early preparation days, if you haven’t actually got around to quitting alcohol yet, then one of the tips I can give you is to make sure to tell someone who is close to you. Tell your friend, tell your partner but just tell someone who can hold you to ransom, so to speak.
The post Preparing to Stop Drinking Alcohol|Telling A Friend is Great Leverage appeared first on Alcohol Mastery.
Today I wanted to talk about neurogenesis and novelty. The novelty once you quit drinking. Neurogenesis is the creation of new neurons in your mind. A lot of scientists have said that this only happens when you’re a kid, when you’re in the womb, when you’re a baby, and that theses neurons are to help you to adapt to the world you were born into and all that kind of stuff.
The post After You Give Up Alcohol – Novelty Creates Neurogenesis appeared first on Alcohol Mastery.
What is it about failure that can help you? What is it about you and fall and you’re trying to get back up again and your trying you get in the back into the right direction again…what is it about that is going to help you in the long term?
The post What Defines Us in Stopping Drinking is How Well We Rise After We Fall appeared first on Alcohol Mastery.
How did I resist the cravings to drink alcohol and stay motivated?
Today I want to talk about how I overcame the cravings, how I resisted the cravings and how I kept myself motivated especially in the early days. I’ve spoken about this before, so most people would know that one of my biggest influences and motivations was my kid, Shawn was.
The post How Did You Resist Cravings to Drink Alcohol and Stay Motivated? appeared first on Alcohol Mastery.
The question today was ‘I’ve got pain in my joints since I stopped drinking. What should I do about it? What can I do about it?’
It might be more coincidental if I’m honest with you. It’s more than likely. There’s not really much evidence that quitting alcohol is going to cause you pain in your joints. There’s normally something that’s been there and suppressed by all the drinking.
The post Quitting Drinking Pain in Joints – What to Do? How Long Does It Last? appeared first on Alcohol Mastery.
How do people eventually come to quitting boozing? Is it because they are feeling the effects of the alcohol after so many years of drinking? Or are they just feeling the effects of age?
The post Do People Quit Because of Aging or Feeling the Effects of Alcohol? appeared first on Alcohol Mastery.
Today’s topic is ‘I could be celebrating my first year alcohol free if I didn’t give in and take a drink’.
I’ve heard this so many different times in different forms, and this one came up after the interview I did with Kevin Bomar on his podcast a few weeks ago. He wanted to have me on as a guest for his 1 year anniversary because he’d found a little bit of help through the videos. I was really honoured to be on there to be honest.
The post I Could Be Celebrating My First Year Alcohol Free If I Didn’t Give In appeared first on Alcohol Mastery.
The one behaviour of drinking alcohol can alter you in a myriad of different ways. It can alter your life in so many different and negative ways as well. And the opposite can also be true. One positive habit that you build into your life can change it irrevocably into the future.
Today, I want to talk about habit change and how one behaviour can completely transform who you are. This behaviour can be good or bad, and it can transform your life in a good or bad way.
The post Habit Change – One Behavior Change Can Transform Who You Are Forever appeared first on Alcohol Mastery.
Getting rid of alcohol in your life is about getting rid of a bad habit, but also going forward, finding something that is going to pull you away from the alcohol, pull you into the future and leave alcohol behind you.
Today, I want to talk about quitting drinking alcohol, going for massive goals in your life and daring to fail.
The post Leave Alcohol in Your Past – Dream Big and Dare to Fail – Go For It! appeared first on Alcohol Mastery.
Today I just want to talk about getting rid of the temptations out of your life, especially about alcohol. I’ll just give you a couple of tips.
The first one is to concentrate on your house first. I mean this is the place where you’ve got the most control out of everywhere else.
The post How to Get Rid of the Temptation to Drink Alcohol appeared first on Alcohol Mastery.
What’s the difference between losing weight and quitting drinking?
Today, I want to make a few comparisons between quitting drinking and losing weight? What are some of the things that are similar, what are some of the things that are different? And where are the big differences?
The post Comparing Quitting Drinking Booze With Losing Weight|Which is Harder? appeared first on Alcohol Mastery.
This morning I want to talk a bit about failure and what failure does for you. One of the things that failure gives you is it definitely builds your character. You learn by your mistakes even if that learning is by learning which way not to go. Unless you have a crystal ball, there’s no real way of knowing which direction is the best one to take.
The post Failure Builds Character|Keep Your Focus|Don’t Be Defeated By Yourself appeared first on Alcohol Mastery.
Today, I want to talk about behaviour change and the way it can scare some people. It is scary to come out of your comfort zone, to push yourself into areas that you’re not at all comfortable with, that are unknown to you. This is all scary. We don’t like to push our frontiers, basically. We like to stay within the things that we know. I’m going to give you one tip that I learned from a guy called Eben Pagan...
The post Behavior Change is Scary – Create a Firm Foundation of Safety appeared first on Alcohol Mastery.
Today I want to talk about the process of change and discomfort, and how much discomfort you’re going to go through.
Change is difficult. Getting from the person that you are now to the person you want to be, getting from the life that you have now to the life that you want to have, getting from the bank account that you have now to the bank account that you want to have, to the amount of money that you want to have, to the health that you want to have, getting from the position that you are now to the position that you want to be takes effort.
The post Quitting Drinking and Changing Your Life So You Like Who You Are Takes Work appeared first on Alcohol Mastery.
This is a question I got through an email. The person wanted to know what to do when you’re bored on those long evenings, all that time that you’ve got on your hands now that you’ve quit drinking. What do you actually do to overcome the boredom?
First of all, if you want a course on this, I have a course with over 80 videos, 7 hour-long HD videos. You can get that on the website by just signing up for the free newsletter and I’ll send you a link to that. There are a lot of good suggestions in there for overcoming boredom, for basically stressing less and relaxing more.
The post Alcohol Help – Long Boring Nights – What Do Others Do Once They Quit? appeared first on Alcohol Mastery.
What is being an optimist? And how is being optimistic going to help you quit drinking alcohol?
I think you should always choose positivity, you should always choose optimism. A lot of people say optimism is just fooling yourself; it’s just looking at the world through rose-tinted glasses and that’s not the way to go through life because you’re not seeing life as you should. But what is reality? Reality for you is what you see and how you interpret it.
The post Be an Optimist Every Time – Choose Positivity – Set Your Own Context appeared first on Alcohol Mastery.
Today, a question I got from an email was: will I suffer from anxiety when I stop drinking?
First thing that came to my mind was, are you already so far from anxiety? The reason I stopped was because I was going through so much anxiety as a result of my drinking. I was feeling so fucking anxious about everything. Every part of my life I felt was heading down the tubes.
The post Will You Suffer from Anxiety When you Quit Drinking? appeared first on Alcohol Mastery.
Today, I want to talk about parents and their drinking, parents encouraging their children to drink. I’m not saying that there’s any parent out there, although they are many, but I’m not painting anyone with the brush of doing it, but there are a lot of people who would deliberately give their children alcohol to drink and try and instil a habit.
The post Parents Alcohol Drinking Encourages Our Children | Teen Alcohol Use appeared first on Alcohol Mastery.
Would you trust a 13 year old with life altering decisions? Don’t let your own 13 year old dictate your decisions for you.
The post A Little 13 Year Old is to Blame for My 30+ Years of Alcohol Misuse appeared first on Alcohol Mastery.
I just wanted to have some fun today by doing a couple of quotes by Winston Churchill and try to apply them to how you can quit drinking.
The first quote is: the pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty. That’s the way you should be looking at this when you quit drinking, once you’ve gotten over the starting line of this.
The post How Winston Churchill Can Help You To Quit Drinking Alcohol For Good appeared first on Alcohol Mastery.
Today I want to answer a question: would you be healthier if you stopped drinking alcohol?
Everyone sort of knows what I’m going to say here. I’m running a channel and a website to help people stop drinking alcohol, and I’ve made no bones about it in the past that I think that there are no health benefits to drinking alcohol...
The post Would I Be Healthier If I Quit Drinking? | Moderate Alcohol Use? appeared first on Alcohol Mastery.
As you’re going through this journey, and you’ve stepped over that starting line, you’re heading towards your new goals. You’re headed towards what you want out of life and you might be asking yourself—when does the fear of relapsing, for a better word, when does that stop? When are you free from that?
The post When Does the Fear of Alcohol Relapsing Disappear? I Want to Be Free! appeared first on Alcohol Mastery.
This video gives you some help on finding relaxation after a heavy day and maintaining it into the long term... all without alcohol.
The post How to Not Drink Alcohol After a Heavy Day or When You’re Stressed Out appeared first on Alcohol Mastery.
Today, I want to talk about the gullible drinker or it will never happen to me. The most obvious aspect of this is in our health. I think a lot of us are guilty of doing this to ourselves, thinking that bad health is something that will never happen to us, that we’ll find a way around it or that we’re not really as bad as that person.
The post The Gullible Alcohol Drinker – It’ll Never Happen to Me appeared first on Alcohol Mastery.
If you’re a drinker and you’ve been clutching onto the research that says there are health benefits to moderate drinking, keep watching because you may be crying into your glass of wine after this.
The post Wine Isn’t Nearly As Healthful As We Think, Scientists Say appeared first on Alcohol Mastery.
Today I want to talk about your personal power when you’re trying to quit drinking, if you haven’t succeeded at stepping across that starting line. You have to ask yourself, are you giving away too much of your personal power, and what do I mean by personal power? Your ability to respond.
The post On Your Quit Drinking Journey Are You Giving Away Your Power? appeared first on Alcohol Mastery.
Today I want to talk about the stories that you tell yourself. If you change that story, then you’re going to change your life.
Before I stopped drinking, the story I told myself was that I was a drinker. I was Irish, so, don’t all Irish people drink? I told myself that I was a Guiness drinker, that I enjoyed my drinking and I was never going to give it up, and it wasn’t really doing me any harm.
The post What Story Do You Tell Yourself About Your Alcohol Drinking? appeared first on Alcohol Mastery.
What is the pain of discomfort? What is the pain of withdrawal? What is the pain that happens when you stop drinking? What is that discomfort? Is it natural, or is it part of having abused alcohol, drank alcohol for all those years?
Today, I want to talk about this discomfort that always happens upon quitting drinking.
The post Why Do We Feel Pain or Discomfort While Drinking or Quitting Booze? appeared first on Alcohol Mastery.
In this video, I talk about Allen Carr and his book Easy Way to Control Your Drinking... He basically rips apart any ideas about controlling drinking. I also go into my own control, or perceived control, how that affected my life for over 30 years… This is the same as all of us. We think were in control of this drug, but we're far from it.
The post Your Alcohol Problem is Not That Bad | You’re Not Out of Control appeared first on Alcohol Mastery.
Today, I want to talk about quitting alcohol by making the best of how things work out on their own. None of us have got a crystal ball. None of us really can see what’s going to happen around the corner. We can do a lot for ourselves to lessen the unfamiliarity with the future by preparing ourselves, but at the end of the day, it’s just not possible to know in what way little shifts in what we do would alter events.
The post How to Quit Alcohol – Making the Best of How Things Work Out appeared first on Alcohol Mastery.
This is just a follow up to the video I did a couple of days ago – what is alcoholic wet brain?
This is about the symptoms of alcoholic wet brain. This is just another health warning. When you’re drinking alcohol, you don’t notice the long term damage that’s being caused because it starts gradually. It starts from very little.
The post What are the Symptoms of Wet Brain from Alcohol? appeared first on Alcohol Mastery.
Now this is not some woo woo thing. I’m not trying to tell to that you can use your imagination and everything else is going to be alright. I don’t think it works like that. You've got to mix this thing with action, with thinking, and trying to figure out a plan. Plan for yourself, plan what you are going to do, and from there you can use your imagination in certain aspects of this, right.
This is especially beneficial when you are dealing with so-called cravings and your long term planning especially.
There are a few different areas that I want to talk about really.
The post Use Your Imagination to Stop Alcohol Drinking | Simple Visualizations appeared first on Alcohol Mastery.
Today I want to talk about the old saying ‘actions speak louder than words’. It’s often sort of contradictory, a discrepancy, sort of. What we say and what we do, the words that come out of our mouths and the actions that come out of our behaviours. It’s easy to see why that’s the case. Words are easy. Words must come out. You can think up loads of words and just keep saying them over and over again, all day long, while actions are sort of different.
The post I Have to Quit Drinking Alcohol – Actions Speak Louder Than Words appeared first on Alcohol Mastery.
If you’ve come to this video because you think someone might have alcohol poisoning, don’t leave them alone. Turn them on their side because one of the things that can happen to them is that they can choke on their own vomit. So, turn them on their side and put a pillow at their back to stop them from turning back. Don’t leave them alone, call the emergency services.
The post What are the Six Signs of Alcohol Poisoning? appeared first on Alcohol Mastery.
Today, I want to talk about feeling sorry for yourself.
I think feeling sorry for yourself is just such a negative energy suck. It doesn’t do you any good at all. Dale Carnegie said – I’ll read this quote out – ‘feeling sorry for yourself and your present condition is not only a waste of energy, but the worst habit you could possibly have’. That’s Dale Carnegie.
The post How to Give Up Alcohol? – Don’t Waste Time Feeling Sorry For Yourself! appeared first on Alcohol Mastery.
The post Treat Yourself Well from the Beautiful City of Valencia appeared first on Alcohol Mastery.
Did you know that alcohol kills one person every 9.5 seconds?
Today I want to talk about how many people are killed every day, every hour. One person is killed every 9.5 seconds because of alcohol. It’s just ridiculous. That’s 5.9% of total deaths in the world every single year caused by alcohol.
The post Alcohol Kills 1 Person Every 9 5 Seconds – How Can It Also Be Healthy? appeared first on Alcohol Mastery.
How can your enthusiasm help you quit drinking alcohol?
I think enthusiasm for anything in life – is it a prerequisite? It is something that you need?
It certainly helps. It’s like they say about money. Money can’t buy you love. Money is the root of all evil. Money is shit. It certainly helps to have money. Without money, there’s an awful lot of things that you can’t do in life.
The post Enthusiasm Builds Momentum|Momentum Conquers Fear|Habit Change Happens appeared first on Alcohol Mastery.
Today, I just want to do a quick video on wet brain. What is alcoholic wet brain? We often hear this being talked about in the forums and wherever there are people looking for information about how to quit drinking, or about alcoholism in general. They want to know information about this so I’m going to do this video. What is alcoholic wet brain?
The post What is Alcoholic Wet Brain? appeared first on Alcohol Mastery.
Today, I want to talk about how dependent you are on this body of yours. It sounds like a stupid statement. When you say it like that, everybody knows, but everything that you’ve got in life, everything that you do…walking.
I’m out here walking today. It’s a scorching summer’s day, 38 degrees Celsius. It’s really hot. My office is in the basement, and I came up earlier on, out of the office. The upstairs of the house is just massively hot, we’ve got no air conditioning in the house. I just don’t like that stuff, it makes me feel sort of ill.
The post Alcohol Poisons Your Body | Your Life Depends on Your Physical Body appeared first on Alcohol Mastery.
I want to talk about having a plan and sticking to it.
One of the things that I get a lot of feedback on is a lot of people about, a lot of people last a couple days, some last a week, and they don’t seem to be able to push themselves through, to get to the other side, to have the commitment to stick things out. A lot of the time, it’s because they don’t have a plan of how they’re going to get there or they’re trying to find ways of getting around what they have to do.
The post Plan for Your Quit Drinking and How to Stick to Your Stop Alcohol Plan appeared first on Alcohol Mastery.
Today, I just want to talk about ‘what does change involve? What does change involve when you’re moving from being a drinker to being a non-drinker?’
To me, change comes in two different parts.
The post How to Change Your Alcohol Addiction | What Does Habit Change Involve? appeared first on Alcohol Mastery.
Today, I want to talk about just quitting drinking alcohol and the changes for the better, in terms of how you look.
I think everyone cares about how they look, a lot of people.
Me, especially, I go ‘’Ah, I don’t care about how I look’’.
But we do.
The post Quit Drinking Changes For the Better – You’re Going To Look Different appeared first on Alcohol Mastery.
Where’s your commitment to quit?
Do you have a commitment to quit?
Are you committed to going at this balls out until you’ve got the job completed?
Today I want to talk about having the commitment to quit.
I mean serious commitment to quit.
The post Make The Commitment To Quitting Drinking Alcohol! | What Does It Take? appeared first on Alcohol Mastery.
Today I talk about victim mindsets and how that can play a big part in stopping people from quitting booze. A victim mindset is when you don’t take responsibility for your own actions, that you blame something or somebody, some entity outside of yourself for the shit that is going down in your own life, right.
The post Is a Victim Mindset Holding You Back From Quitting Booze? What to do? appeared first on Alcohol Mastery.
Why do I not take any drugs anymore? Why do I not take even caffeine anymore?
Today I want to talk about my drug use. I don’t take any drugs anymore, I don’t take anything. In the past, I’ve smoked cigarettes I’ve done weed, obviously done alcohol, caffeine, sugar, I’ve done ecstasy, speed.
The post Why I Don’t Take Any Drugs – Even Caffeine appeared first on Alcohol Mastery.
Today, I want to do a quick video. It’s a beautiful summer’s day and I’m on my walk back home. I want to do a quick video on the foundation of all success. You’d think that would be a really long video wouldn’t you? But it’s not, because it all boils down to one principle, and that’s to lead the life that you want to lead.
The post What is the Foundation of All Success? | What is a Successful Life? appeared first on Alcohol Mastery.
Today I want to talk about birthday parties. How do you go to birthday parties without having a drink?
I went to a birthday party the other day. It was my sister’s 3-year-old’s party, and it had nothing to do with alcohol but it’s exactly the same principles.
The post Birthday Parties Without Booze – What Am I Going To Do? appeared first on Alcohol Mastery.
Today I want to talk about the right time to change.
There’s never a right time to change,
it’s just ludicrous to think that there’s a perfect time to make changes in your life.
If you’re looking for a perfect time, the only perfect time is now, at this time.
The post There is Never a Right Time for Quitting Drinking Alcohol|Why Wait? appeared first on Alcohol Mastery.
It doesn’t really matter what you’ve done before, the only thing that matters is what you’re doing now, what you’re doing in this moment. I’ve worked a lot of jobs in my life. The first job that I ever had was collecting trolleys in front of the supermarket for a pack of crisps and a 6-pack lemonade
The post Focus On Now and Your Future – It Doesn’t Matter What Came Before appeared first on Alcohol Mastery.
Today, I want to talk about focus and where you aim to be in life. I’m trying to get people to stop focusing on the alcohol. That’s one of the big problems with people who are trying to stop drinking, they’re all the time focused backwards on the alcohol, on quitting alcohol, on the symptoms that quitting alcohol is going to bring, focusing on other people who are drinking alcohol.
The post Focus Away From Alcohol And Towards What’s Right For Your Life appeared first on Alcohol Mastery.
I got an email from a woman this morning, and she was basically saying that she and her partner had started out drinking together. They’d always drunk together and she was saying she wanted to stop drinking and her husband didn’t want to stop his daily routine of drinking, and that she didn’t think that she could quit without his support.
The post My Partner Doesn’t Support My Not Drinking Alcohol appeared first on Alcohol Mastery.
Today, I want to talk about goal-setting, problem-solving and overcoming obstacles, that kind of thing.
This one is just going to be about a personal goal that I’m setting for the next year, just as an example of what you can actually achieve when you put your mind to it.
So, the goal is…
The post Goals, Problem Solving, Overcoming Obstacles, 365 videos in One Year appeared first on Alcohol Mastery.
‘’Don’t count the days, make the days count’’ from Muhammad Ali who died lately.
Today, I just wanted to do a video about the legend that was Muhammad Ali, and some of his more inspiring quotes. The guy had a good mouth on him, that’s for sure, but he wasn’t just about dishing people, he was about motivation and being the person that he wanted to be.
The post A Life Without Alcohol | Don’t Count the Days, Make the Days Count appeared first on Alcohol Mastery.
What is your body telling you about your nutrition?
The post 8. Listen to What Your Body is Telling you appeared first on Alcohol Mastery.
Is there such a thing as the perfect diet for quitting drinking?
The post 7. Don’t Stress About Eating Perfectly appeared first on Alcohol Mastery.
Why is it important to sit while you eat?
The post 6. Meals and Memories are Made Here – Sitting To Eat appeared first on Alcohol Mastery.
What is My Biggest Goal in Life Now That I Don't Drink Alcohol Any More?
To live my life and get to the end knowing that my death has not been caused by my own hands. I have not done suicide by lifestyle.
The post What is My Biggest Goal in Life Now That I Don’t Drink Alcohol Any More? appeared first on Alcohol Mastery.
First let’s state up front that injecting alcohol is a bad idea. Do not inject alcohol. It’s a completely moronic thing to do. But it is an interesting thought experiment that helps to understand the effects of alcohol, so let’s watch the video.
The post What Would Happen if You Injected Alcohol? appeared first on Alcohol Mastery.
“The journey of a thousand miles begins with one step.” ~Lao Tzu
This quote is by no means just restricted to taking a journey, but taking a journey can often be used as an analogy for making personal changes. I often use it myself to describe the journey away from alcohol, or more pertinently, the journey into your new life.
The post Quit Drinking One Step at a Time! There’s No Need to Rush – You Have the Best of Your Life Ahead! appeared first on Alcohol Mastery.
Do You Feel Guilty About Your Past Alcohol Use? Why Do You Feel Guilty? What are the two different types of guilt? Did you know what you were doing? We were duped from birth. Raised in a world where drinking alcohol is normal. Parent/grandparent.
What you do once you know, alcohol is not good for you or your family, those people in your life you are close with, it’s not good for the human body in general, this is a different type of guilt. You don’t want that. Leave the guilt in the past because you’re not culpable. What you do from now on is a different story.
The post Do You Feel Guilty About Your Past Alcohol Use? Why Do You Feel Guilty? appeared first on Alcohol Mastery.
What's the difference between a problem drinker and an alcohol? Where do the differentiations come from? We don't do this with other drugs, so why with alcohol?
The post Diverting Away From Your Own Alcohol Issues appeared first on Alcohol Mastery.
What's the difference between a heroin user and an alcohol user? Legally? Morally? Realistically?
The post Making a Comparison Between a Heroin User and an Alcohol User appeared first on Alcohol Mastery.
Before I quit, I lived in a twilight zone where there is stress but drink becomes a very efficient way of temporarily alleviating that stress. Drink until blotto.
Then you don’t really think a lot about the stress.
But it’s not relieving anything, it’s only masking the problems.
The post How Stress Affects Me Before and After I Quit Drinking Alcohol appeared first on Alcohol Mastery.
Are you born to drink? Do you think you are genetically predisposed to alcohol addiction?
This doesn’t make any sense to me. Born to drink?
It takes away your power to do anything, to change yourself.
You’ve always got an excuse, it’s not me, it’s my genetics. We have enough excuses for not changing as it is.
More likely, when you see alcohol in your surroundings.
The post Do You Have the Alcoholic Gene? appeared first on Alcohol Mastery.
When was the last time you heard yourself using berating language or statements? You know the type of thing: “You’ll not good enough”, “You can’t do this”, or “Your nose is too big”. Here’s 5 ways that you can confront and silence your inner critic.
The post 5 Ways to Confront and Silence Your Inner Critic appeared first on Alcohol Mastery.
In this video, I’m going to talk about an alcohol detox, not in the sense of going off alcohol for a while to detox your body, although if you’re watching this video for that, then this is a great reason to stop drinking. I’d suggest that once you feel the benefits of quitting though, how good your body feels and how clear your mind becomes, that you never drink again because all of those toxic feelings are going to return with your renewed alcohol consumption. What is a typical detox? What does detox mean? Why should you bother? There’s also the question of what to eat and what to avoid eating. I’ll be covering all that in the next few minutes.
The post Alcohol Detox: What foods should you be eating while you’re detoxing from alcohol? appeared first on Alcohol Mastery.
When you quit drinking, you are going to feel uncomfortable for a while. When you are this discomfort zone, there will be plenty of situations when, for one reason or another, you are going to feel awkward and out of place. What can you do about it?
The post How to Overcome the Awkwardness You’ll Feel After You Have Quit Booze appeared first on Alcohol Mastery.
The only person I personally know who I ever really convinced to quit drinking was my Dad. Not that I haven’t tried. But if people don’t want to quit, if they don’t see themselves as having a problem with alcohol, nothing you can say will change their minds. The only way of truly getting someone else to see sense is to allow them to see with their own eyes. You have to lead by example.
The post The Other People In My Life Won’t Quit Drinking, They Still Drink! appeared first on Alcohol Mastery.
I Smoke And Drink Because Life Is Too Short. How many people have you heard uttering this utter nonsense or something like it. They eat four cheese pizza because life is short. Well yeah! If you drink and smoke and eat four cheese pizza, your life is going to be bloody short!
The post I Drink and Smoke Because Life is Too Short appeared first on Alcohol Mastery.
Do you think you’re a REAL alcoholic or just a problem drinker? Do you think AA is a solution to your problems? Do you believe you can or can’t control your actions by using your thoughts?
The post Do you think you’re a REAL alcoholic or just a problem drinker? appeared first on Alcohol Mastery.
Is it possible to have fun when you don't drink alcohol any more? Of course, but it takes time. You have to learn how to have fun without alcohol. Allow yourself to have patience, to feel awkward, ill at ease, uncomfortable. These feelings will pass. Happiness is an inside job.
The post Can Events Actually Become More Enjoyable Without Alcohol? appeared first on Alcohol Mastery.
Conor McGregor video banned in Ireland because it associates a leading sports figure and aspirational person to drinking alcohol.
The post Conor McGregor Video Banned in Ireland Because of Alcohol appeared first on Alcohol Mastery.
Question from email: Now if you were to go to an employer and or doctor with an alcohol problem they would without hesitation say AA. The bad thing is if you refuse your suddenly labelled as you 'obviously don't want to help yourself' was the quote I got one day. How are you supposed to deal with that ?
The post How Do You Deal With Someone Who is Trying to Force You to Go to AA? appeared first on Alcohol Mastery.
Cravings are basically urges to indulge a thought, feeling, or emotion. How do you know that your alcohol cravings are real? This video is going to be helpful for those who are attempting to cut down on alcohol, quit altogether, or for those who are already free but get the occasional impulse to gratify a craving.
The post Are You Sure You’re Craving Alcohol? appeared first on Alcohol Mastery.
When you can change that one single thing from your life, eliminate the want or need to poison your body in the name of fun, you will set up a snowball effect. One good thing leads to another and another. In this video I talk about some of the best things that have happened in my life because I stopped abusing my body with alcohol.
The post 10 Ways My Life Improved After I Quit Drinking appeared first on Alcohol Mastery.
This is a question that I’ve covered in a couple of different videos, in different formats. But I got the question via email of how long does the liver take to recover and I thought it was time to do another vid, so here it is. Overall, my advice for this one is that it’s a medical problem and you should go to see your doctor.
The post How Long Does it Take for the Liver to Recover After Quitting Alcohol? appeared first on Alcohol Mastery.
How much is alcohol affecting your work and how will your work improve once you stop drinking for good? These are some of the questions I ask in this video. As an example, I take a look at how my work suffered, how long it took once I had eliminated booze for my work to improve, and how far I’ve come in the three years since I began this new clean journey.
The post How Stopping Drinking Alcohol Affected My Work appeared first on Alcohol Mastery.
Welcome to the Stress Without Distress Video Course Home page.
The post Stress Without Distress Course Home Page appeared first on Alcohol Mastery.
In this, the third video in our free course “Stress Without Distress”, we’re going to take a look at anxiety, what it is, how does it differ from stress, how it differs to fear.
The post What is Anxiety? appeared first on Alcohol Mastery.
Complacency is a danger to any alcohol user.
It’s dangerous to think that just because you feel no bad symptoms from your drinking that you are never going to feel any bad symptoms.
It’s dangerous to presume that just because the people who love you and are at this moment content to accept what you do to yourself and happy to stay with you, that they will always be there for you, that they will always put up with your drinking.
It is dangerous to think that just because your drinking is having no consequence now, that there will never be any consequences.
It’s complacent to think that just because you are handling your drink now, it doesn’t mean that you will always be able to handle your drinking.
The post Why Being Complacent About Alcohol Can Ruin Your Life appeared first on Alcohol Mastery.
In this video we look at a couple of definitions of stress, none of which are entirely satisfactory. How do we handle stress? What’s the difference between external and internal stress? For the purposes of this course, I’m going to use the core definition of stress as being your internal response to any outside stimuli or stressor.
The post What is Stress? appeared first on Alcohol Mastery.
We associate alcohol with fun times in our lives. I didn't ever want to quit because I truly believed that the fun in my life was linked to my being able to drink. It's only when I quit that I understood that this is just not true. The opposite is the case.
The post Can You Have a Good Time Without Alcohol? appeared first on Alcohol Mastery.
Here’s an introduction to the new free Alcohol Mastery course called “Stress Without Distress”. The course will build up over the next few weeks so stay tuned.
The post Stressed Without Distress Free AM Course – Introduction appeared first on Alcohol Mastery.
Have you gained weight since you stopped drinking? Watch the video for some quick thoughts and tips.
The post Are You Gaining Weight After You Have Quit Drinking Alcohol? appeared first on Alcohol Mastery.
The Hang Loose Without Booze Video Course is now Available. More Info.
The post How to Stop Drinking Alcohol Video Course Now Open appeared first on Alcohol Mastery.
The alcohol is the first step to your personal change, so you want to get rid of that. But it’s not the final step. Quitting using alcohol is primarily about removing that behaviour from your life, stopping drinking the stuff. In order to stop being a user, you have to change your lifestyle. As with Jane’s life, much of your previous life depended on a mindset that just doesn’t benefit the life you want to lead. To move forward and transform into that new improved version of yourself, you’ve got to lay open your day-to-day living and uncover which elements are holding you back. You have to honestly ask yourself which parts of your old life are not compatible with the new life you want to lead. Like Jane’s decision not to go to fast food restaurants any more because they don’t serve the type of food that she eats, we have to make some very similar decisions.
The post Why Do Other People Get Upset When I Don’t Drink? appeared first on Alcohol Mastery.
For me, alcohol was a part of my past. It was something I used to do. Fair enough, by the time I stopped using alcohol it had become an integral part of my life, so just stopping alcohol wasn’t enough. I had a lot of work to do in eliminating all those connections from my life. That included me thinking about myself as a drinker. That doesn’t disappear overnight. To stop thinking of yourself as a drinker you have to stop drinking, first and foremost. Should you call yourself an alcoholic once you have stopped drinking?
The post Should You Call Yourself an Alcoholic After You Quit Drinking? What Then? appeared first on Alcohol Mastery.
The Hang Loose Without Booze Video Course is now open. Click Here to view.
The post Hang Loose Without Booze Video Course Now Open appeared first on Alcohol Mastery.
Here's a quick request for your reviews on any of the Alcohol Mastery books on Amazon. Your help is greatly appreciated. Thank you.
The post Wanted: Alcohol Mastery Book Reviews appeared first on Alcohol Mastery.
The question is: “I think I need help. Every two weeks I have and alcoholic relapse. I really try not to drink but fail again and again”. There’s not a lot of information here to work on. Do you regularly stop drinking for two weeks at at time, then start drinking again? How many times have you done this?
The post Alcoholic Relapse Every Two Weeks appeared first on Alcohol Mastery.
Trust is at the core of all human relationships. Without trust, there can be no respect nor loyalty. Trust is the glue that holds relationships together, as partners, as families, as friendships, as communities. Steven Covey says that trust is, “the most essential ingredient in effective communication. It's the foundational principle that holds all relationships.”
The post Reasons to Quit Drinking: To Regain and Rebuild Trust appeared first on Alcohol Mastery.
Your liver is designed to cope with almost anything natural you can throw at it. So almost anything found in nature, the food you eat, what you drink, breathe, what gets into your body through your skin, your liver has the answer. Even alcohol. Our bodies create alcohol as a bi-product of our digestion and we ingest some alcohol in the foods we eat. Your liver has nowhere near the capacity it needs to deal with commercial quantities of alcohol.
The post 7 Things You Didn’t Know About Your Liver appeared first on Alcohol Mastery.
What am I still struggling with in my alcohol-free lifestyle?
I still struggle with a lot of things in my life. The bad news is I’ll probably never overcome some of my struggles, the good news is I no longer care.
I’m at a point in my life where I can accept that some struggles are just beyond me. There are many reasons for this. Maybe I don’t want to overcome them enough, don’t feel like I have the abilities to get there, or these struggles and the outcomes are out of my control.
The post What I Still Struggle With in My Alcohol-Free Lifestyle appeared first on Alcohol Mastery.
Are you addicted to alcohol or is it just a bad habit?
The post Addicted or Bad Habit? appeared first on Alcohol Mastery.
This one is a general rant about what to expect after you quit. There's a bit of swearing in this, so be warned! Podcast
The post Alcohol Mastery Podcast 11 – Symptoms, Cravings, Rantings appeared first on Alcohol Mastery.