Be Healthy in a Hurry Podcast: Recent Episodes

Betty Norlin, Buddy Lee, Dr. Wayne "The Mango Man" Pickering

Be Healthy in a Hurry looks forward to challenging your thinking and bringing you great tips and new perspectives on health. What it is. What it isn’t. How to gain it back, improve it, and redefine it. Join best selling authors, speakers, and world travelers:

Buddy Lee, Olympic Athlete and World Jump Rope Expert,

Betty Norlin, Author, Speaker, Trainer, and Teacher,

And Dr. Wayne “The Mango Man” Pickering, author of 25 books helping people to Get Older and Better NOT Old and Bitter!

as we explore What is Health and many other health and wellness topics throughout the year.

Subscribe, Share, and Join Our Community! It takes all of us working together to make the greatest impact!

Bugs…REALLY? They live inside of us? Yikes!

Who are they? Where do they come from? Should we get rid of them? How? Enjoy this fascinating conversation, presented in a matter-of-fact way, to learn about some of the possible causes of tiredness, bloating, itching, and other not so enjoyable results. In this conversation we also explore some of the natural approaches to reverse this.

Deborah Carroll has been studying Iridology for 30 years and has also studied parasitology, colon cleansing, fasting, detoxification, and raw food diets. Deborah’s main focus has been on digestion and proper food combining as well as herbs and nutrition. Knowing this helps us to understand that our body is not catching a disease; instead, it is just wanting to cleanse to eliminate toxins for our health.

Deborah is now 64+ and loves to teach and share about all natural ways of nourishing our body. She has studied Biological Terrain Assessment, Dark Field Microscopy, Korean Medicine and Blood Type Dietary Analysis. Over the years she has heard many healing stories where people have resolved their health problems with different health-giving remedies and practices.

This show was originally part of the Guest Season 3 and first aired on 12-14-21.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Health is a State of Complete Physical, Mental, and Social Well-Being, and not merely the Absence of Disease or Infirmity!

When you ask yourself, “Health, Why Bother?”

We say, “Let’s Define Health!”

Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering look forward to sharing information and giving you a new perspective on what health truly is.

This show was originally part of the Get Well and Stay Well for Life and first aired on 2-5-19.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Deborah Carroll has been studying Iridology for 30 years and loves to teach and share about all natural ways of nourishing our body. In addition to iridology, she has also studied parasitology, tissue cleansing, colon cleansing, fasting, detoxification, and raw food diets.

Deborah has an enthusiastic interest in many different styles of healing practices and teachings. Over the years she has met many people with more severe problems, who found remedies for their problems using a variety of all natural healing methods, including diet, nutrition, herbs and cleansing and fasting regimes. Even emotional healing awareness and experience can be part of a physical challenge. Our different organs have an emotional component to them as well.

Enjoy conversation with Deborah, Buddy, Dr. Wayne, and Betty to learn about the study of iridology, sclerology, eyeology, tissue cleansing, and many little-known facts to help you see what is going on in the body, and ways to rebalance the body naturally

Deborah Carroll can be reached at www.wisdomintheeyes.com.

This show was originally part of the Guest Season 2 and first aired on 3-30-21.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

What is the Process of Distilling Water and can you do it at home?

Why do Doctors recommend Distilled Water?

This show was originally part of the Water Season and first aired on 9-1-20.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

“We don’t get Sick by Chance, We get Sick by Choice!

We need to Change to a Healthy Lifestyle…

But Nobody Likes Change Except a Wet Baby!”

Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering give you 6 things to consider with when you are considering changing health habits.

This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 2-5-19.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Discover the reality of Juice Fasting and Dr. Wayne “THE MANGO MAN” Pickering’s proven method of Getting Well Doing NOTHING! And some of the 1000’s of Physicians, including Medical Doctors, who recommend Fasting. Also, why do people fast and when should it be done under supervision? What if you have diabetes? What will you experience when you FAST? How is Juice Fasting different than Water Fasting?

This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 4-23-19.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

The Process of Distilling Water - How do they distill water?

What are the benefits of Distilled Water?

This show was originally part of the Water Season and first aired on 9-8-20.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Dr. Kelly Carter, Doctor of Acupuncture and Oriental Medicine, with Kinnected Acupuncture in New Orleans, shares how certain life events formed his life purpose and health philosophy. He has used Tai Chi to deal with anxiety with his patients and has so much to share on so many levels!

Learn about a chance meeting with Dr. Wayne "the Mangoman" Pickering at 19, during a visit to Daytona Beach, that impacted many of his practices today
Hear about this country boy from Illinois, with a few bucks in his pocket, ended up in LA working with world class athletes, movies, and jet setting around the world
Discover how Dr. Kelly's experience in martial arts (Brazilian Jiu Jitsu Black Belt and Kenpo Black Belt - 6th Dan) developed his Never Give Up Attitude
Explore how his chance meetings in life, with Dr. Jon, who practiced electro-acupuncture helped Dr. Kelly heal from a severe injury
Listen to discussion about the possibility of growing limbs back
Understand what bio-hackupuncture and entrainment is with Dr. Kelly's approach to natural healing
Hear about his fun "chokehold" story with Shaquille "Shaq" O'Neal

Dr. Kelly can be reached through his website: www.nolaacupuncture.net

This show was originally part of the Guest Season 3 and first aired on 10-12-21..

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Originally aired as Episode 87: Water - Does Distilled Water Leach Minerals from the Body?

The Truth about Distilled Water Leaching Minerals from the Body
How does Dr. Allen E. Banik describe Distilled Water
Some very interesting things you can do with Distilled Water
What really happens in the Body when you Drink Distilled Water

This show was originally part of the Water Season and first aired on 9-29-20.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Description:

Ken Rohla is a natural health educator specializing in rejuvenation and cellular regeneration. With a background in electrical engineering, physics, and computer science, Ken has worked a variety of jobs in the medical industry, from the patient level to the national policy level.

Currently Ken’s focus is developing natural solutions for more recent threats to our health, such as bioweapons, nanotechnology, nuclear radiation, geoengineering pollutants, genetically modified foods and microorganisms, electromagnetic pollution, depleted food, and other issues.

In this session we will discuss:

We will explore questions like: 1. What is regenerative detoxification? 2. How do cells regenerate? 3. How do we protect ourselves long term? 4. How do toxins affect our frame of mind and our emotions?

Ken retired in June 2024. He has kept his membership site open. Visit Ken’s membership site at: www.freshandaliveclub.com

Ken’s show was originally part of Guest Season 4, aired on 3-29-22.

For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

This show was so popular that we decided to air it again in the best of show series. It originally aired on 7-7-20.

In this series, “Best of Show” Series we decided to replay our most popular shows for you. Many new listeners have been loving our shows and asking about what we have done in the past. We decided to take a pause from live recordings and give you what you have been asking for!

We have had such an exciting time sharing over 350 episodes with you over the last six plus years! We thank you for your loyalty to our listeners in over 100 countries! We have had so much fun sharing the natural approaches to creating an internal environment that helps you rebalance your health and take charge of your habits in the areas of nutrition, fitness, and mindset.

In this session we will discuss:

· For those of you that are long time listeners, we have shared information about getting A NEW START on life. We recap the importance of Attitude, Nutrition, Exercise, Water, Sunshine, Tenacity, Temperance – each having their own season of 10-12 shows

· We recap some of the topics and guests we have shared over the years. Relationships, Pain Relief, Suicide, Grief, Sound and Vibrational Therapies bringing science and new developments into the shows wherever possible. Our guests have included business leaders, national speakers, authors, medical doctors, insurance leaders, functional doctors, psychologists, and more.

· We highlight what you can find in the recent BEAT YOUR STRESS SERIES, including is STRESS REAL, and tips and tricks to manage or reduce stress in various situations such as traffic, relationships, and life.

· We visit how our interest in natural health started and review the seasons Optimal Order which talks about how the body is designed in perfect order in 10 different areas, looking at the Divine Ratio or Golden Ratio in the body’s design, as well as the neuroscience behind Positive psychology in the Optimal Attitude Season and how to improve your immune system naturally in the Optimal Immunity Season, including new advances and bridging the gap between eastern and western approaches and the science behind many of these approaches.

· Why the pause and tips and tricks to stay positive and keep perspective in the best and worst of times.

· We explore the exciting projects such as "The Essence of a Woman" book, helping people write their own stories, and the keynotes and trainings available in the transformative power of understanding what our body teaches us about business strategies and health and practical actionable ways we can apply that knowledge.

For more information or to each out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

A Daily Plan to be Less Stressed while summarizing all the other 11 interviews into one daily session.
The Ultimate Revenge to all your stress related issues in life.
Benefit from a typical Stress Less Day so you can model yours after it and how can you organize it all out to make for Less Stress and More Energy
The Ultimate Revenge to all your Stresses
Discover 10 Empowering "Lessons on Life."
Learn Daily reminders that you can reflect on to keep you living with Less Stress while you're in the trenches of everyday living.

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

Reduce the Stress of Making Major Decisions with 10 Tips for Avoiding Burnout and Getting Balance back in your life so you can feel energized instead of victimized
Discover the 2 major types of Decision Making
Learn a proven Stress Reduction Method?
Become skilled at the 3 basic principles for Decision - Making
The 3 Key Areas of life that cause us the most stress, and what to do about them?
Embrace The Butterfly Story

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

How to get Rest when you're Stressed to go from Stressed to Zest.
What happens when you don't get the right amount of sleep?
The difference between Rest and Sleep
Facts about major corporations who are jumping on the bandwagon about the subject of naps and proper rest
How much rest/sleep do you need?
General rules about Sleeping
The type of Bedding and pillows and mattresses to use
The best time to take the naps?
Tips for a Good Night's Sleep

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

How to Manage Stress at Home so you can enjoy one of your biggest assets once and for all.
What can you do at home to help de-stress?
How do you turn those household chores into ways of relaxing.
Tips for Being Calm while you are still thinking of some stressful thoughts as you start with the chores so you can Live Smarter, Better and Bolder than ever with Steps to a more Connected Life as you Fight Depression and WIN!

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

Learn how to eliminate distractions that take away from your concentration on driving?
Discover what to do to avoid falling asleep at the wheel causing fatal accidents.
Learn several Tips for Taking Charge of your Commute
Realize What can you do to de-stress when you're driving around town? Traffic is heavy and there are lots of red lights???
What about long distance traveling in your car? It's very stressful when you have a car full of people when you are driving on long distance trips and even if you are by yourself what can you do to make the trip less stressful because the highways have never been this congested before.

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

Actions you can take
Decisions you can make
Nutrition you can embrace

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

Relish a 3-step formula to find your true greatness in life in a two-week span to where you WILL know exactly what you are going to do for the rest of your life with your occupation.
Now you can:
Fire your Boss!
Work Less … Make More!
Discover ways to get everything you want - sitting back, relaxing and letting it come to you!
You will NEVER have to:
Get permission to take time off to go to the doctor or watch your kid's ball game!
Ask some clueless person you are forced to work for if it's OK to go on vacation!
Have regular work hours!
Miss your kids growing up or being with your loved ones as much as you should be!
Worry about where your next paycheck is going to come from!
Stress overpaying bills!
Accept a life dictated by others! (Especially dictated by ungrateful bosses or companies that don't care about you! You will live life on YOUR TERMS!)
Miss out on the meaning of life: Doing what you want...and being with your family!

REMEMBER:

We don't live our lives to make a living; we live our lives to make a difference

We don't live our lives to make a living; we live our lives to make a difference

Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression. Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once.

Also Learn how to:

1) Get plenty of oxygen to the tissue to Improve your health and emotional well-being

2) Keep your blood free flowing to have a Dramatic reduction in stress and anxiety

3) Keep your blood alkaline so you can enjoy ease of production of vital neuro-chemicals that keep your body young, alive and fully functioning

4) To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened creativity and learning ability

In this session we will discuss:

Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression
Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once.
Also Learn how to Get plenty of oxygen to the tissue to Improve your health and emotional well-being
Keep your blood free flowing to have a Dramatic reduction in stress and anxiety
Keep your blood alkaline so you can enjoy ease of production of vital neurochemicals that keep your body young, alive and fully functioning
To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened Creativity and Learning Ability

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

This amazing sound nutritional program can actually put you - very safely, quickly, and easily - into states of...

· Deep stress release and relaxation

· Super learning

· Dramatically enhanced creativity

· Laser-beam focus and concentration

· Enhanced memory

· Increased feelings of well-being

Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of your life.

In this session we will discuss:

How Nutrition can Free You of Stress and Disease.
How to enhance your immune system to reduce heart disease & cancer.
How to enjoy the healthiest FAST FOOD while you eliminate the mass confusion about what's for Breakfast, Lunch & Dinner forever, savoring hassle-free eating as it should be! When you feel good, you do good!
Timeless SECRETS on how to Eat More … Weigh Less … Sleep Better … Be Energized and Feel Terrific in 27 days, GUARANTEED, with no notion of a lotion or a potion!
The best definition of nutrition in a nutshell?
What makes this information so much better than all the rest of what's being sold on the market today?

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

Some of the concepts we will explore include:

The 3 Commandments of Eating to embrace wholesome digestion.
Put constipation in the past.
Creating sweeter breath
Ways to eat to say Goodbye to Allergies, Digestion Problems, Ulcers, Heartburn, Weight Problems and a Host of Other problems.

Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

Indigestion is so common that people actually think it's normal. Realize the 3 Commandments of Eating so you can embrace wholesome digestion once again after all those years of indigestive agony. Discover precisely what happens to food when you eat.
Discover the real truth about THE ATKINS DIET & THE SOUTH BEACH DIET?
Find out about SUPPLEMENTATION or VITAMINS as you know them.
Realize the 3 Special Things to Remember When You Sit Down to Eat.
Things we can be thinking about when we experience STRESS to keep us motivated when all else seems to be going wrong.

To reach information Dr. Wayne, one of the websites you can go to is www.MangoManDiet.com.

To watch Dr. Wayne’s interview with Dr. Joseph Mercola on how the body scientifically digestions foods, go to: www.MangoManDigestion.com

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

What foods should be in a healthy diet?
How can you know which nutritional claims to believe? (Milk, eggs, chocolate) and chocolate, can it be good for you?
When you go out and eat in a restaurant, or even McDonalds, what should you do?
How can you control allergies?
How can you keep a youthful appearance even as you get older?
If all foods at the health food store are really healthy?
Where you get your Calcium? Protein? B-12?
Should you supplement your diet with vitamins and minerals?
What are the 3 foods to avoid at all costs?
All about SALT and is it needed for your minerals.
Why is SUGAR really all that bad for us and we've heard talk about how bad the alternate sweeteners are for you. Now what can you do
Comments on RICE and FLOUR, you hear that you need starch, and these are starches. What's the problem with these foods as a source of starch?
About the milk issue, this is supposed to be a perfect food. If you are not to drink it, where do you get your calcium from?
Learn about the pus issue in milk

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

Is STRESS real?
Biggest stressors: finances and people…and what to do about it.
Does STRESS really effect health, and if so, why?
Lessons from a box of crayons
How to VIEW Stress & is there such a thing as GOOD STRESS? Recognizing the main sources of Stress and what to do about it.
Discover how to maintain high, positive morale throughout the year while at the same time avoiding symptoms of burnout.
How thoughts expand
Learn how to keep focused in a fast-paced environment.
Does stress really affect your overall health and if so how and why?
Find out what people want most of the time?
Stress could really be boiled down to one word and that is…

Shannon is a nurse practitioner who has dealt with loss in her own life. She didn’t realize that grief needed to be faced and processed and through a series of events and personal discoveries, she started on a personal journey which had her face her own unknown demons. She shares her journey with the readers in her chapter in The Essence of a Woman and uses what she has learned with her own patients in her private practice at Roper Health Oasis in New Mexico.

In this session we will discuss:

You are a nurse practitioner in private practice. What does that look like for you and why did you decide to focus on the holistic, functional approach in your practice?
What inspired you to participate in the book The Essence of a Woman and can you tell us a little about your chapter and what you hope the readers will gain from this? I know you were recently married – does how you met your husband have anything to do with your chapter?
You talk about worry. Was worry a part of your life? Is it still? If not, what changed…or how did you release it? What can you share with our listeners to help them release worry?
You mention FEAR NOT – can you elaborate on how you discovered this and where your source of wisdom comes from?
What can you tell woman about the art of pleasing, the power of control, and the tenacity of trauma…as it relates to one’s health?
How do you take what you have learned in your personal journey and use it to help your patients? What tips can you give people listening to help them deal with their own pain, past trauma, or health issues?

You can reach Shannon Roper Hernandez, FNP-BC, Roper's Health Oasis, at: 575-725-5211

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.

None

MarBeth Dunn is an expert on Somatic Healing, world peace, inner peace, and meditation. She passionately supports and empowers sensitive women to take charge of their energy and release stress. Her mission is to guide them in living a joyful, peaceful, and prosperous life through her powerful Somatic Healing process, Intuitive Energy Mastery. Her inspiring work has been featured on FOX, NBC, CBS, and The CW.

MarBeth was featured as a mentor in the movie, “Bernie’s Journey.” Look for her upcoming book, “Somatic Healing: The Proven Method to Unlock Your Wellness, Emotional Freedom, and Peace of Mind,” and her podcast, “Imagine Peace.”

A spiritual teacher for over 35 years, MarBeth is a founder and Director of Ten Million for World Peace, Inc. She is also the award-winning creator of the World Miracle Peace Experiment, which correlated with a 20% drop in Middle East violence in 2018.

In this session we will discuss:

MarBeth you transformed your life by using something called Somatic Healing methods. Can you explain to the audience what that is?
I know you have shared about someone you were working with thru Zoom, and you can sense what he was going thru. Can you share that experience with us?
The connection I would love for the audience to make, especially if they haven’t heard about this before, is how can they use something like this to help them. This might be a great time to talk about how to decode the language of your body and understand the signals your body is giving you. Can you elaborate on this?
You are also an expert on the surprising location of the emotions in the body. Can you share what this means?
What inspired you to participate in the book The Essence of a Woman and can you tell us a little about your chapter and what you hope the readers will gain from this?
You are known as the happiness coach and I know you talk about absurdity, among other things. We are moving into our Beat Your Stress series next. What can you share with the audience that will help them to stay calm and resilient and tap into their happiness mindset?

You can reach MarBeth Dunn at www.MarBethDunn.com or email her at: marbeth@marbethdunn.com

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.

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At the age of 21, Laura established her own company in Mexico, Mas-In Design, which recently celebrated its 19th anniversary. She was a key part of Grupo Reforma, one of Mexico’s most renowned newspaper conglomerates and years later played an essential role in the creation of the international brand Cocineros MX por el Mundo, headquartered in Dubai.

When she got married and came to the United States, she learned about some limitations of spouses in that situation. She eventually earned her green card and recently started 3 Wins International LLC which was inspired by a renowned architect and designer, Buckminister Fuller. Embracing the concepts of comprehensive thinking and synergetics, she aims to create harmonious and sustainable solutions for successful brand communication. The three wins stand for a big win for the company, a big win for the client, and a big win for the community, as part of their commitment to engage in give-back projects and non-profit support.

With two masters and currently going for her doctorates, she is also an avid reader, a Zentangler practitioner, and a treasure hunger in used book stores.

In this session we will discuss:

Could you share your experience of moving to the United States with a dependent visa? And what projects has this experience led you to?
You founded "3 Wins International LLC" after obtaining your Green Card. What is the mission of your company, and how did you gain the help and knowledge to establish it?
In the book The Essence of a Woman in your "High Heel Moment," you talk about founding several companies. What advice would you give to women who want to start their own business but fear taking the first step?
In your chapter, Healthy Mindset: Game, Set, and Match! you discuss the "six fears" mentioned by Napoleon Hill. How do you think these fears specifically affect women entrepreneurs?
What skills do you consider important to develop in order to be a resilient entrepreneur?
You mention in the section - LEGACY LADY- the importance of preserving the family legacy, as your mother did with your grandmother's journal. How do you think sharing stories can empower women?

You can reach Laura by email at laura@3winsinternational.com. Follow her on Instagram at either: @laura.ibarra.creative Or @3.wins.international and LinkedIn at: @lauraibarracreative.

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.

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Doctor Niti Solomon, MD, ABIHM (American Board of Integrative Holistic Medicine) is a double board-certified medical doctor in Pediatrics and Integrative Holistic Medicine for over 27 years. She has OVER 5,000 success stories in reversing chronic diseases (such as… reflux, cognitive disorder, weight issues, etc.) to maximize lifestyles and optimize her patients’ health and well-being.

Part of her motivation is that she overcame chronic diseases herself, and as a result became an expert in Lifestyle Medicine. She has designed the AWE-some Program, which has astoundingly assisted numerous patients. Her book Project L.O.V.E. (Lifestyle Optimization Victoriously Established) is one of the most comprehensive guides for Lifestyle Optimization. Dr. Niti shares her passion at a new AWE-some Life Facebook group and online course to assist people in optimizing lifestyles with ease.

She shares her powerful program in her book Project L.OV.E. (Lifestyle Optimization Victoriously Established), which is available on Amazon.com and she has her up-and-coming book, NAKED HEALTH, In pre-launch to be released: December 12th, 2024.

I was super excited to get to work with Dr. Niti and get to know her and her story in the book anthology: “The Essence of a Woman: Unleash the Feminine Soul” which came out in October of 2024.

Dr. Niti’s passion and purpose is for YOU to achieve your desired goals with grace and ease. She is considered a World Vitality Expert. Welcome Niti Solomon, MD.

In this session we will discuss:

· What are some of your experiences and struggles with chronic disease that inspired you to develop your AWE-some Program and write your first book, Project L.O.V.E. (Lifestyle Optimization Victoriously Established), which was released in 2018.

· Lessons learned from working with children and their parents—how to talk to children about what is important to them, how to inspire them toward better health, how to make it easy for change so children embrace it, and parents can easily support it.

· What was your motivation or vision in being part of the anthology book, “The Essence of a Woman: Unleash the Feminine Soul?”

· Your work as a World Vitality Expert is intriguing. What are some tips or guidance you can give our listening audience?

· You talk about both the masculine and the feminine divine energy in your work. Can you talk a little more about that?

· Can you share with us about your upcoming book: Naked Health and what readers can expect from that book?

You can reach Dr. Niti at www.DoctorNiti.com

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

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As seen in Forbes, USA Today, Goss, Buzzfeed, Life & Style magazine, AP, and many other publications, Barbie Layton is a scientifically verified Quantum Healer/Manifestation Coach, TV show host of “You Are Amazing!” where she interviews world thought leaders.

She is also a speaker that works with CEO’s, elite athletes, and individuals to help them re-fall in love with themselves, re-animate their dreams, and become the VIP of their own lives and clear traumas and energy blocks.

She also helps groups in two-month manifestation containers with amazing testimonials. She is an international best-selling author in the smash franchise “Women Gone Wild” where she was on 6 billboards in New York Times Square in the past 18 months! She has been on multiple platforms and stages with some of the top names in the personal growth and development industry.

Her movie “Beyond Physical Matter” premiered on Amazon Prime, Tubi, Gaia, and Apple TV in 2024 and she designed a manifestation product line called “Intentional by Barbie Layton” that was featured at the Oscars gifting lounge in March of 2024. She is also an advisory council member of Secret Knock and appeared in five best-selling books in 2024 as well. She won a humanitarian award from the Hoinser group in 2022 and was nominated for the Tony Hsieh Award for innovative businesses with a focus on service in 2021 and 2022.

In this session we will discuss:

· How serving others helped overcome fear and opened unimaginable doors.

· How understanding quantum physics, electricity, has been applied to see amazing results in Barbie’s life, and in the people she serves.

· A very real conversation about weight issues, surprising causes, gastric surgery, skin surgery, and still embracing the powerful beauty within.

· The strong message to Women to "Rock What Your Mama Gave You" and the confidence consciousness.

· How the attitude of grateful focus and noticing others changes lives in a positive way.

· How the connection with others begins with the connection with oneself.

You can reach Barbie at www.BarbieLayton.com

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

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As a young adult, Betty found herself too weak to move. She could only muster up enough energy to walk across the hall to the bathroom and take a shower—which would wipe her out for the entire day. Research showed 1/3 of the people never recovered, 1/3 of the people had this recycle throughout their life, and a 1/3 of the people recovered. She knew she would be in the 1/3 that recovered but didn’t know how.

She has studied natural health and healing for over 30 years and has applied much of what she has learned, from the patient perspective to her own cancer diagnosis and miller-fisher syndrome (which is a mild case of Gillian Barre’). She believes her mission is to help bridge the Eastern and Western approaches to health and healing.

She founded What is Holistic Health to empower people worldwide through education and applies her many years as a math and critical thinking middle school teacher to the concepts of health and wellness.

In this session we will discuss:

· What started you on your journey of learning about natural healing and health?

· How did the word “Malignant” bless you?

· How do you believe fasting helped in your healing process?

· How should someone talk to their body?

· How can someone listen to their body?

· How can someone put themself at ease?

· (If there is time) When you go through a health challenge, how do you teach people to talk to you?

How to reach her:

Betty (Elizabeth) A. Norlin

Owner, What is Holistic Health, LLC

www.bettynorlin.com whatisholistichealth@gmail.com

To download her Free gift, The First 31 Days of a Cancer Diagnosis: Fear or Faith, go to her website: www.bettynorlin.com/31Days

Description:

Known for her mission: "I create radical spaces of hope that brings GOODness, prosperity, and progress to the world" Dr. Tyra Good is the founding executive director of the Center for Equity in Urban Education and an associate professor of education at Elms College. Her chapter in The Essence of a Woman talks about equity in healthcare, based on her own experience, and then research, as well as her years in finding equity and opportunity for everyone in the world of education.

She is the founder of GOOD Knowledge Connections, an education consulting company. As an advocate for teachers and learners, Good created the Black Educators Network of Greater Pittsburgh, which is a collective voice of K-12, Higher Education, and community educators strategically working to support each other to help ensure the overall success of African American youth from marginalized communities. Good is also a founding member of the State of the Black Learning Conference in Pittsburgh, PA.

She has received a myriad of award recognitions and national fellowships for her dedication in preparing teachers and school leaders to transform learning ecosystems by influencing policies that expand equitable practices in global education.

Good considers her career passion to be soul work and knows that God uses her to advocate for the most vulnerable populations to have access to an equitable education. She is a social justice educator that is dedicated to mission work in her local community and abroad. She received her bachelor’s in business management from Howard University, a master of arts in teaching from Chatham University, and a doctorate in educational leadership and evaluation from Duquesne University.

Good is an author and editor of several publications including two International Best-Selling books in which she writes about reimaging urban education. She serves as an associate editor for Charity in Truth: A Journal of Ethics, Religion, and Culture. The journal is an open-access, peer-reviewed publication focused on original research and scholarship at the intersection of ethics, religion, and culture.

She can be reached at

Email: tyragood@gmail.com Twitter/Instagram: @tyrathegooddr #GOODScholars You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

In this session we will discuss:

Dr. Good's background and how she first got involved in the field of education.
What's the story behind the name of her brand and what her life motto is.
People or experiences that have significantly influenced her career.
The story behind her passion for equity.
How to foster collaboration and teamwork within the professional environment.
When work is overwhelming how to find that mental balance.
How to define success.

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Karen Rudolf is a transformative Life Strategist, known as a Catalyst for Change, and 6X International Best-Selling Collaborative Author. She is the founder of Tranquil SOULutions, and dedicated to empowering personal and professional growth through a “W”holistic approach.

With a rich background in nursing, comprehensive certifications, and licenses, Karen specializes in enhancing communication, boosting self-esteem, and fostering “W”holistic well-being decreasing stress. Her work shifts perceptions and nurtures resilience and peace, making her a trusted guide in life’s journey.

She can be reached at www.tranquilSOULutions.com

Click the link and receive a complimentary gift from Karen

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

In this session we will discuss:

· What inspired you to be part of The Essence of a Woman project, and how does your contribution reflect your personal journey?

· Can you share a bit about the message you hope readers take away from your chapter?

· How did collaborating with other women in this book impact your own understanding of the ‘essence of a woman’?

· What was the most challenging part of sharing your story in this book, and how did you work through it?

· How do you envision The Essence of a Woman making an impact on readers, particularly women who may be going through their own transformative journeys?

· Life often gets in the way of our plans and personal growth. How do you keep yourself focused on getting back on point when faced with obstacles?

Dr. Golda Joseph, Ph.D. is the co-founder of Regeneration Health, Inc. at regeneration.com and the Modern Wisdom Institute.org (501c3). The collaborative purpose is to empower the total well-being of women’s bodies and human consciousness in order to heal families and communities. Dr. Golda’s mission is to serve the highest versions of each participant's fully human potential as it develops “from womb to tomb” throughout the “Circle of Time” ©.

Dr. Golda is a Regenerative Nutritional Doctor for Longevity and Total Well-Being. She has a Ph.D. in Regenerative Holistic Nutrition. In 1980 she established two holistic health Integrative Chiropractic and Wellness Clinics in San Francisco and San Rafael California where she practiced her fully integrated Nutritionist and Expressive Art Therapy alongside her team of multiple disciplinary licensed physicians, naturopaths, homoeopaths, bodyworks, and multiple holistic physicians, acupuncturists, dentists, and other healthcare professionals in the Bay Area.

Dr. Golda offered Stress Reduction programs based on psychosomatic connections. She was an Organizational Development consultant for wellness entrepreneurs, self-insured corporations and insurance companies offering deep psychosomatic evaluations and educational programs for stress related neuro-muscular-skeletal injuries.

In this session we will discuss:

What moved you to write a chapter in Women’s Essence? What was the process like for you over the last few months?
How did you decide what the core message was going to be?
Why is your message important for the listeners?
Who are you wanting to serve?
Why do women and their families want to read your story and others in the book?
How to use your experience for people to write their own story Sheoric Journey through the Circle of Time?
(Dr. Wayne if we haven’t covered it…how do people contact you… ) drgolda@regeneraton.com.

You can search for Dr. Golda @drgolda on social media, or email her at: drgolda@regeneraton.com

Kathy Strauss calls herself a Creationeer that sees the world like no other. As a creative connector, she puts her artistic eye and imagination together creating inspired and heartfelt art, photography and words. Through photography she captures memories and meaningful stories, her fine art taps into universal energy, and her words share her artist’s view of life.

Kathy is a photographer by trade, capturing visual memories for both business and personal clients. She also is a fine artist, doing both photography and mixed media art. In addition, she enjoys teaching creative workshops for individuals and teambuilding.

She was a founding artist at the Workhouse Arts Center and President of the Arches Gallery Artists in Lorton, VA. Currently she is an exhibiting artist at the Seacoast Artists Gallery, the Artists on 8th Ave in the William H. Miller Art Studio, and the Kaleidoscope Artisan Collective in Myrtle Beach, SC. In addition, she volunteers her time as a Board member for the Seacoast Artists Guild and is a Myrtle Beach Area Chamber of Commerce Ambassador. Kathy is also a graduate of both Leadership Grand Strand Class 42 and Leadership Prince William Class 2010. When she is not working or volunteering, you can find her out enjoying nature taking wildlife photo images.

In this session we will discuss:

How Kathy’s background ties into the creation of the book.
What is a Creationeer/Creative Connector?
How Kathy connects here passion for creativity and healing
Several examples of a good art project for healing/meditation
The story behind writing her chapter—becoming a creative coach
Simple Ways to Tap into your own Creativity
Bringing creativity together—watch for her forthcoming book, Kaleidoscope Redesigned: Tapping into Your Inner Artist for Healing & Inspiration

You can learn more about Kathy and what she does at: www.imagewerks.net

Facebook: @imagewrks (business page), personal: kathy.strauss1.

Instagram: @imagewerks

Dr. Jo Dee Baer, PhD is a Holistic Nutritionist and Certified Foundational Health Coach. She has been an alternative health pioneer for four decades and her Foundational Health Approach has allowed her clients to lose over 1,000,000 lbs. of toxic fat and KEEP IT OFF!

She came out of retirement and formed Health-a-Pedia. Her current book, The Essence of a Woman: Unleash the Feminine Soul, just released and already a best seller, features 40 authors who share their wisdom through learning to take their trials and turn them into triumphs, that in turn bless others. She has achieved success through the philosophy of Six Pillars of Human Existence: Spiritual, Physical, Mental, Emotional, Social, and Financial. “Health isn’t something you do, but what you become along life’s journey.”

She is an International Best Selling Author in “Ignite Your Wisdom” and “Ignite the Hunger in You” with Les Brown, and is part of his Inner Circle. As a TV Host on her own “Health-A-Pedia” Channel.

In this session we will discuss:

· What did you do prior to retiring?

· You retired and then came out of retirement. Why?

· Can you share about your vision with Health-a-Pedia including your connection or idea with the physician desk reference?

· Can you share about your current project: The Essence of a Woman: Unleash the Feminine Soul?

· What is the purpose and the outcome you would like to see with this project?

· How this project helps feed children each time a person buys a book.

You can listen to the virtual summit live Oct. 25, 26 27 (2024) and the recordings on Tranverse TV and at Health-a-Pedia265 – the YouTube Channel, Instagram, and Linked In. Order your book through any of the authors or on Amazon.

In the book, The Essence of a Woman, Cynthia’s chapter is: Self-Esteem: The Road to Self-Empowerment where she helps the reader to realize, through her power quote: “The beauty you feel on the inside is the beauty you show to the world.”

Cynthia was trained as an Opera Singer, where she writes music, writes poetry, and fully expected this to be her full-time passion and work. However, as life often does, an opportunity dropped in her lap, and as she evaluated the chance to pursue this dream abroad, she decided her young marriage was more important. And so, her next question was “Now what?” Chance took her into Electrolysis, where she not only helped herself (which you can read about in her chapter in the book) but also has been able to help a multitude of others during her 40-year career.

In this interview, you will learn about her struggles, her ahha’s, and how that changed the direction of her life to help so many.

She helps people, especially women, discover their unique footprint of beauty in your world and loves helping people become the best they can be.

In this session we will discuss:

· What brought you to writing a chapter in The Essence of a Woman?

· What has been the best part of writing in a collaboration?

· What are some of the chapter titles?

· How do you help your clients through your study of herbs, skin, nutrition, iridology, and music?

· What is a suggestion you can give people to help them on their health journey?

· How can people connect with you?

You can learn more about Cynthia and what she does at:

Cynthia Hammel-Knipe C.P.E.

Certified Professional Electrologist

Integrated Wellness Services, Inc.

www.electrology.com

crhkiws@gmail.com

At 10-years-old Anne shared with her dad, when he asked her what she wanted to do, that she wanted to be a ballerina. Her life, and love for life, has been a beautiful dance.

Anne Borow-Lawrence's journey from artist to Fountain of Youth Expert is a testament to the power of creativity and lifelong learning. Her early passion for art and dance evolved into pioneering work in Art and Dance Therapy, where she witnessed firsthand the transformative impact of creative expression on mental and physical well-being….the foundational years of mind-body medicine.

As Anne's career progressed through human resources and leadership development, she continued to explore the connection between creativity, vitality, and personal growth. This exploration led to the development of innovative methods like the Kaleidoscope Method, designed to help others tap into their own 'internal fountain of youth.'

Anne's commitment to evidence-based practices is reflected in her certifications in Happy for No Reason® and Yale University's The Science of Well-Being. These credentials have further enriched her unique approach to transforming 'life spans' into 'aliveness spans.'

Through her PODCAST series "The Art of Aliveness Chronicles with Annie B" and webinars "The Art of Aliveness, Let Your Spirit Soar," Anne continues to inspire individuals to unlock their creative potential and embrace a vibrant, purposeful life at any age.

In this session we will discuss:

· What inspired you to write about the "Fountain of Youth" concept in your chapter for "The Essence of a Woman" anthology?

· How does your chapter challenge traditional notions of aging, especially for women?

· Can you share a personal health journey that influenced your perspective on creative aging?

· What are some practical ways women can tap into their "Creative Spirit Fountain of Youth" in their daily lives?

· How does mindset play a role in redefining the aging process, particularly for women?

· What advice would you give to women struggling with society's ageist attitudes?

· How has your involvement in "The Essence of a Woman" anthology project impacted your own journey of self-discovery?

· What do you hope readers will gain from your chapter and the anthology as a whole?

You can learn more about Anne and her programs at:

Anne Borow-Lawrence, MEd

The Science of Well-being

EnVisionCCS

www.envisionccs.com

anneblawrence@gmail.com

This season we are going to focus on “Essence” and some of the authors that are part of “The Essence of a Woman: Unleash the Feminine Soul” book anthology, which is due out the fall of 2024.

Deborah is a mother of four and she shares her viewpoints on raising children from a perspective of recognition, baby personalities, and action items taking a parent from conception to the wonderment of the child setting sail into fully launched adulthood.

Deborah is very much in the pre-Grandmother portion of life, still with two high-school aged children at home. She has a Bachelor of Business Administration degree where she was a technical recruiter and real estate investor in North TX. As children entered her life, she shifted towards focus on businesses that could involve her kids. XtraGrow began. XtraGrow is a company that feeds soil so plants can grow in their own rights of splendor to best nourish animals and humans, all the while supporting the Earth without disturbances.

Deborah resides in a suburb of Dallas-Fort Worth with her husband of 33 years, David Dennis. She is in the process of becoming a first-time author and is very happy to experience all the vivacious newness around getting to share her experiences through writing and talking to amazing people who have been doing this for many years...people highlighting how our mindset, our health, and our lives have deep contextual meaning and lightness galore!

In this session we will discuss:

· What did you start thinking, as a busy businesswoman, when you discovered a baby was on the way?

· How did things change when the second child came along?

· How did you become aware of what became XtraGrow; how impacts from even the youngest kids steer a very serious company?

· Why start writing, in The Essence of a Woman book?

· Your chapter has action steps. Can you spend a minute here?

· What is a take-away you can share as you experience the pre-launch for this anthology?

You can learn more about Deborah and her company at:

Deborah Dennis

XtraGrow, LLC

Deborah@XtraGrow.com

Deborah@XtraGrowFoundation.org

As we close out this series on Optimal Immunity, we thought it might be interesting to explore how immunity was approached historically compared to modern day. Our goal is to help enlighten you, empower you, and education you on things you can do to improve your immune system naturally, as you work with your doctors and face whatever it is that you may be dealing with from a health and wellness standpoint. Become part of your healing team along with your doctors.

In This Session We Will Discuss:

· What are some ancient healing methods and how do they offer alternative paradigms in health?

· How are ancient origins in health and immunity guiding modern medicine?

· You have spoken about Dr. Josh Axe in the past. What are some of his ancient immune booster approaches?

· What else can you tell us about what we can learn about immunology?

· What are some ancient remedies that have a reputation for effectively treating modern ailments?

· What is the new “immune state” theory that blends ancient wisdom wth modern medicine?

For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore different things we can do easily in our lifestyle to help our immune system—whether you are already healthy or trying to improve your immune system due to health issues you may be experiencing (or wanting to avoid). Remember to always talk to your doctor and do your own research.

In This Session We Will Discuss:

· How Can Strength training help your immune system?

· How does the forest boost your immune system?

· What actually improves the immune system?

· Foods to Boost Your Immune System

· Is spending a night outside good for your immune system?

· How Can I boost My Immune System Quickly?

· Is sitting all day bad? The new smoking caution.

For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore discoveries and techniques used or learned about when going through a virus the doctors could not cure, cancer, Miller-Fisher Syndrome, and general research. Many would say these diseases fall into the world of autoimmune issues. These are approaches learned from a patient’s perspective, researched, and many of them applied—with great results. Remember to always speak to your doctors and be part of your own healing team.

In This Session We Will Discuss:

· What a nurse friend shared regarding cancer and parasites many years ago.

· Lessons learned and applied from Chronic Fatigue Syndrome, specifically Epstein Barr Virus, such as Bach Flower Remedies, Fasting, Colonics, Vitamins, Echinacea, Kinesiology, etc.

· Are there subtle signs or warnings before diagnosis and what were they?

· What were some of the spiritual experiences during these health issues?

· What natural approaches did you apply during your cancer journey, in addition to the western approach?

· What is Thermography and what was your hospital experience?

· What input did you receive from holistic doctors that convinced you do have your surgery?

For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore Optimal Immunity and Rebuilding Your Immune System Naturally, we know it is important to understand some of the potential underlying causes. As we explore what else is possible, we will examine concepts like toxins, food, chemicals, and GMOs and how they can influence our health.

In This Session We Will Discuss:

· Why we crave certain foods—especially the ones that may not be the best for us.

· There was a time that you did not believe or buy into the concept of GMO’s. What changed and why?

· What have you learned about items we put onto our bodies topically and what might be important for our audience to understand?

· What is important for people to understand about how these chemicals in our food and household products can potentially affect our health?

· Can you talk about the dirty dozen and the clean 15 and what we can do as consumers to help ourselves?

· Is there anything else you would like to share?

For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

We’ve spoken a lot about the electricity of the body and cells in this season, as well as quantum healing and how the body internally communicates. Today we are exploring HeartMath and the electromagnetic energy the heart radiates.

In This Session We Will Discuss:

· What exactly is HeartMath?

· How does HeartMath work?

· What is the HeartMath breathing technique?

· Who developed HeartMath?

· What is unique about the HeartMath approach to stress?

· What is the freeze frame technique in HeartMath?

· What areas has HealthMath helped in?

· What else can you tell us about the electromagnetic energy of the heart?

For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

In this session in the series Optimal Immunity: Recharging Your Immune System Naturally we are going to go deeper into a concept that explores electromagnetic fields in our body and how that may be able to impact our health. We talk about people having a magnetic personality or being electrifying, which is like having a lot of energy and being the type of people we are drawn to, that we want to be around—especially to uplift us. Let’s talk about what that means within our bodies and how it works below the surface.

In This Session We Will Discuss:

· Does the human body have electromagnetic energy?

· How do cells generate energy?

· What is the role of chakras and meridians?

· What is electromagnetic healing and what type of therapies work with the electromagnetic forces of the body?

· Is it possible for the human body to create an electromagnetic field?

· How Harnessing the Earth’s Magnetic Fields Help Healing?

· What are symptoms of EMF Toxicity?

For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

What is Quantum Physics and Quantum Healing? How does it tie into medicine and health? How can we impact our own health and widen our understanding of naturally improving our health? This is part of the series on Optimal Immunity.

In This Session We Will Discuss:

· We have heard the term “Quantum Physics” or “Quantum Healing” a lot in the last number of years. Can you explain what this is and why it might be important?

· Can you talk about the body and the atoms as it relates to quantum physics?

· What are some of the terms important in quantum medicine?

· How is Quantum Healing already used in traditional Western Medicine?

· What is the connection between the nervous system (West), the meridians, and the chakra systems?

· What is a medicine-less hospital and can you tell us more about the results and stories behind these?

· What was your exposure to the link between eastern and western medicine when you first began exploring options outside of our traditional western medicine approach?

For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

Mental Health is an issue in today’s world. What are things we can do to take back control and influence our health, our mindset, and our immunity. Today we will explore the science and observations behind prayer, gratitude, and meditation along with some stories and experiences.

In This Session We Will Discuss:

· What made you curious about this topic?

· Can you share some stories of people who know or you have met that benefited from prayer?

· Is there a science behind prayer and what have you learned about that?

· During your breast cancer journey you learned about a healing ministry and healing churches that have been around almost 100 years. What did you learn about this?

· You mentioned that you did a 21-day prayer and fast with 5 friends to help with your cancer. Can you share what you have learned about the reasons people fast and why it could be beneficial? We know that people should always work with their doctors as they decide which way to turn and how to proceed through their diagnosis.

· Is there a science behind Gratitude? In other words, what body changes does someone experience when they practice gratitude?

· You spoke in an earlier show about Coherence and Clarity to rebuild optimal immunity. During that show you referenced Dr. Joe Dispenza and shared the science they are doing with Meditation. Is there anything else you can share with us today about the science of meditation?

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore Optimal Immunity, we want to explore both the anecdotal and science behind these concepts, when we are able to do so. Today’s topic is spontaneous healing, and we are going to look at how the body heals, what research has been done in this area, and what we may be able to apply or take away from this conversation to expand our thinking and impact our health.

In This Session We Will Discuss:

· Can we talk about how the body heals?

· What are some examples you are familiar with which might be described as spontaneous healing by others?

· What is Spontaneous Healing?

· In looking at the science behind, Spontaneous Healing can you tell us about Dr. Jeffrey Rediger?

· What are the 4 pillars of health according to him?

· What are some of the findings or observations Dr. Rediger speaks about in that book, sharing over 20 years of research into spontaneous healing?

· Can you talk about the book Radical Remission, which your friend Jenny recommended to you. What impact did that have on you?

· The last thing I want to ask you is about temperature and healing. You mentioned earlier about heat in healing. What have you learned about that?

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

It has often been said that when you are clear on your messaging, others are also clear on your intent. Today we will explore what coherence is and how that ties to clarity in communication with yourself, others, and your health. Welcome Betty.

In This Session We Will Discuss:

· What is Coherence and How is it Used in Communication?

· What Does the National Institute of Health Say About the Sense of Coherence (SOC)?

· What are the Positive Effects of Coherence in Health?

· What does Alleviant Integrated Mental Health Say about the 12 benefits of heart and brain coherence?

· What does Kim Serafini of Positive Prime share about her years of research in neuroscience and positive psychology?

· What can you share about Dr. Joe Dispenza and his new movie, The Source?

· What Action Steps can you share with the audience to help them improve their immunity?

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore how to improve your immune system naturally in this series of Optimal Immunity, we are going to explore how vibrations and vibrational medicine are used in this show. Betty’s three programs are Optimal Order, Optimal Attitude, and Optimal Immunity. Betty has studied natural health and healing for over 30 years. Her interest began when she was diagnosed with a virus the doctors couldn’t cure, which taught her that we have to take ownership in our own health and healing and become part of our own healing team, along with the team of doctors we have. Let’s get started!

In this session we will discuss:

· What has been your experience in understanding and using vibration to bring your body into balance?

· Dr. Richard Gerber wrote a book in 1988 called: Vibrational Medicine: New Choices for Healing Ourselves. Can you elaborate on this book?

· How has vibrational therapy helped with mental health?

· What types of scientific studies are behind vibrational medicine?

· What happens in the body as a result of vibrational medicine?

· What exactly is vibrational medicine and what are some examples?

· What can you tell us about how vibrational medicine is being explored with astronauts?

· Can you speak about the RIFE machine and how you used these vibrations in dealing with your own cancer?

To request a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis email betty at: transform@bettynorlin.com and put 31 Days in the Subject line.

This show is the second in the Optimal Immunity Series co-host, Betty Norlin. You can search for her series, “Optimal Attitude” by searching for “Optimal” on our website, www.behealthyinahurry.com, which aired in

the first few months of 2023 and her series, “Optimal Order” by searching for “Season 8.” It aired in the middle of 2021.

Betty is an award-winning international speaker, best-selling author, and teacher. She has her nutrition certification from Health Sciences and her Positive Prime Certification, which focuses on neuroscience and positive psychology.

Grief can be described as losing someone or something we love. We all deal with grief differently and we know that if we don’t deal with it, it can affect our stress levels, our immune system, and our health.

Today we are going to have a very candid conversation about grief, loss, gaining perspective, and ways to help ourselves or loved ones cope with this part of life.

In this season we will bring you tips, tricks, strategies and current approaches to recharging and revitalizing your immune system naturally.

Today we will explore digging into our response to grief and how to process loss as part of the healing journey.

In this session we will discuss:

· What is grief and what is stress and how are the two similar and different?

· What influences how a person grieves?

· What is complicated grief and how is that different from normal grief?

· Are the 5 stages of grief still applicable?

· What are the “8 honorings” (Dr. Ken Druck) to help those who’ve lost someone?

· What are 4 most important things to remember when healing from the loss of a loved one?

· Can you share about grief in your own life and how you developed the perspective you developed?

To request a free PDF version of the book 31 Days of Inspiration Faith vs.Fear: The First 31 Days of a Cancer Diagnosis email betty at: transform@bettynorlin.com and put 31 Days in the Subject line.

This show begins the Optimal Immunity Series co-host, Betty Norlin. You can search for her series, “Optimal Attitude” by searching for “Optimal” on our website, www.behealthyinahurry.com, which aired in the first few months of 2023 and her series, “Optimal Order” by searching for “Season 8.” It aired in the middle of 2021.

Betty is an award-winning international speaker, best-selling author, and teacher. She has her nutrition certification from Health Sciences and her Positive Prime Certification, which focuses on neuroscience and positive psychology.

In this season we will bring you tips, tricks, strategies and current approaches to recharging and revitalizing your immune system naturally. Today we will explore digging into our emotional and spiritual blocks as part of the healing journey. Next week we will speak about Grief and how to process loss.

In this session we will discuss:

· How did revitalizing “Optimal Immunity” become a passion?

· What is your unique perspective on the cells, and cancer cells, in one’s body?

· Can you tell us what you learned from the book A More Excellent Way by Dr. Henry Wright about the emotional and spiritual causes of cancer and other diseases?

· Can you tell us what you learned from Dr. Mark Tong, a counselor from the Natural Cancer Clinic near you concerning the spiritual causes of cancer?

· Can you share with us about some of the subconscious blockages and emotional healing you did?

· Where else in your life have you been exposed to these concepts? Insights from Dr. Bernie Siegel, Vivian Rice, Louise Hayes.

· What are some tips and strategies to apply these lessons in one’s own life?

To request a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis email betty at: transform@bettynorlin.com and put 31 Days in the Subject line.

Our guest today will teach you how to dramatically improve your life in so many ways. Matt says School tells you WHAT to learn, and he shows you HOW to learn it.

He is now in his 5th decade of producing attention-getting results, as a speaker, trainer, Guinness World Record certificate holder, Author of a #1 Best Seller on Amazon, and recipient of YouTube’s Silver Play Button Award, Matt DiMaio is the creator of the popular YouTube channel: “Be Smarter Faster.” He teaches techniques, strategies, and mental tricks that speed up your ability to learn whatever you like.

These skills have helped millions of students and have gained him an enthusiastic worldwide audience. His channel has attracted over 200,000 subscribers and millions of views.

Often called “The EnterTrainer” for his dynamic and humorous approach, Matt’s philosophy is to “Laugh and Learn Your Way to Success.”

Since 1980, Matt has continued to research, teach, and publish the very best tips, tactics, and techniques that enable students of every age to learn anything and everything faster and easier. Adults seeking to pass professional licensing exams, and companies striving for improved customer service and higher sales numbers would do well to employ his strategies.

Living up to the adage of “Practice What You Preach” Matt is known for his ability to recall the names of everyone in his audience, even when there are hundreds.

Over his career, Matt has spoken on stage to hundreds of thousands of people, and to audiences as large as 10,000 attendees. He’s performed at some of North America’s most prestigious venues, including, Caesar’s Palace & The Paris Las Vegas, Avery Fisher Hall at Lincoln Center, the Toronto Convention Center, New York’s Waldorf Astoria, Nassau Coliseum, and even at The Super Dome.

In this session we will discuss:

· You talk about the idea that school tells you WHAT to learn but not HOW to learn it. What do you mean by that?

· Is it true that the best students are just smarter or work harder than the other people in their classes?

· I’ve seen some of your YouTube videos where you recall the names of your entire audience from the front of the room. Do you have some kind of special gift, or can anyone learn how to do it?

· Links to videos of me recalling the names of my audience:

3-min video: https://youtu.be/Sk3na4BmdBw
HUGE crowd: https://youtu.be/RJnNurIaW3c
Indo US Chamber of Commerce: https://youtu.be/9p-w3mduRZE

· What causes people to forget things “Forget-ory”, or feel that they have a bad memory? Is it aging, a defect, or something else?

· How did you get started with all this high-performance learning stuff?

· Many people have trouble remembering the names of the people they meet. What advice can you give us about that?

· What role, if any, does nutrition play in all of this? Are there things a person can take to help them improve their thinking and memory?

· Where can people get more information about what you teach?

LINKS TO SOME OF MATT’S RELEVANT SITES

YouTube Channel: www.youtube.com/BeSmarterFaster

Matt’s 3 Books on Amazon: www.amazon.com/author/mattdimaio

Matt’s No Cost/Low Cost Ebooks, Manuals, and Reports:

www.BeSmarterFaster.com

Matt’s Video-Based Memory Training Course: www.AnIncredibleMemory.com

Brian Lee is the founder and CEO of Custom Learning Systems Group and the Healthcare Service Excellence Conference. Brian has been awarded the designation CSP: Certified Speaking Professional by the National Speakers Association and has been inducted into the Canadian Speaking Hall of Fame.

With Headquarters in Calgary, Canada, Brian has led his team of training professionals for 40 years, focusing exclusively on healthcare including hospitals and clinics. 34 of their clients have earned regional and national awards for world-class patient experience, employee and physician engagement. Brian has personally trained and consulted over 520+ hospitals and healthcare organizations throughout North America.

For two consecutive years, the International Customer Service Association rated Brian, the number-one Customer Service Speaker in the world.

Brian is the author of 8 books, including “Keep Your Nurses and Healthcare Professionals for Life™”, “Satisfaction Guaranteed – How to Satisfy Every

Customer Every Time™.” He is also the author of the acclaimed “HCAHPS Breakthrough Leadership™ Webinar Series” and Everyone’s a Caregiver ® Micro-Webinar System.

In the past 39 years, he has traveled 5,000,000 miles to speak 3,840+ times. He has spoken in every state and province in North America, and in 16 countries worldwide.

In this session we will discuss:

· The Hurdles to deliver a 5-Star Level of Service in Healthcare today

· Leading from the Top Down and From the Leaders in the Front Line

· Turning Winners and Grinners into Super Stars

· Knowing and Helping Employees when to Move Up or Shove Off

· Remembering Why You Come to Work

· Realize that everyone brings with them their own beliefs and values

· I’m guessing there have been a Few Setbacks along the way in 40 Years, for Example

o Financial Setbacks

o People Setbacks

o Covid-19

· The Greatest Gift is Giving Back

· Staying Fit…motivation and weight loss

You can reach out to Brian at: brian@customlearning.com

Sonny Tashbar’s belief about life is: “Amazing How Fast Life Goes.” Sonny lives life to the fullest as one does not know when the hour and the time will come; entering eternity forever.

Even being a competitive athlete in most sports in high school (football, track, weightlifting, etc.), a competitive rugby player in college, a natural competitive bodybuilder in the 90’s out of college and then on to local and the world games competitively in the world of CrossFit, and attempting to keep healthy, Sonny experienced in August 2021 and February 2023 = 2 Heart Attacks. As you can tell, Sonny lived through them and has great wisdom to share.

He grew up in the mountains as a country hick and he heard that his grandfather had two heart attacks, first in his twenties, and died of his second in his 40s.

Becoming aware of this in his teens Sonny set himself on a long time journey of taking care of himself so as not to end up with the “heart attack” ending what has plagued his family for many, many years.

Heart problems have intertwined his family since eternity past; if it can be said that way. His uncle with quadruple heart bypasses early in life, his Mom’s artery balloons, his Dad’s death at 57 years old from his one and only heart attack.

In Sonny’s early teens, when his quest started; the experts said eat fat free!!

Sonny also entered the Exercise, Fitness and Competitive Sports Arena. He was still in it as of February of last year = 2023.

There have been many setbacks to his journey because of the misinformation provided, one example being: “that a one-way fix is recommended for all,” is stressed by so many so called “experts.”

In this session we will discuss:

· The start of Sonny’s health journey.

· What sports did you compete in?

· Sonny shares a full description of all the illnesses he has had and how to rise above them knowing that in Life, “Things JUST Don’t Happen, They Happen JUSTLY”!

· What programs/health fitness and nutrition had you attempted?

· What have you found to be the best remedy toward optimal health?

· How has your journey been going up to this point?

· What are some of the mis-guided information many are given through so many of these challenges we all experience in life?

· Why does the “one system fits all,” fall so short for so many?

· Why do so many people end up going back to the, “same ole problem of before,” and only a few maintain their new optimal health obtained?

· How inflammation can “break off” and cause heart attacks (which happened to Sonny not once, but twice).

· Eat food that is created not processed (i.e. real food); sleep; manage stress (his remedy – daily fishing!); family; help; spiritual connection.

· We are all damaged differently – find what is right for you.

· If you stick with one particular diet, over time, there may be certain nutrients that are missing.

You can reach out to Sonny by emailing him at: mtashbar@gmail.com

Mark Huberman, a retired Magistrate Judge, is the Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet since birth in 1951 and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. His parents operated a legendary health food store in Boardman, Ohio for more than 33 years where they influenced countless individuals to change their diet and lifestyle and regain and preserve their health.

For nearly all of Mark’s adult life, his greatest passion has been supporting the work of the National Health Association, the oldest organization in the Country advocating the benefits of a whole-food, plant-based diet and lifestyle, something it has been championing since its founding in 1948. He became a member of its Board of Directors when he was 18 years old and was elected its youngest President in 1977 and served two consecutive two-year terms. He returned to serve two more terms in the mid 1990’s and then once again from 2004-2005. In March 2012, he was again asked to serve as President and has continued in that role to this day.

In partnership with his wife, Wanda, who retired from her 30-year career in the insurance industry, is now the full time Executive Director of National Health Association. They organize annual health conferences which feature the leading voices of the whole-food, plant-based health movement, including Drs. Joel Fuhrman, Alan Goldhamer, Stephan Esser, Frank Sabatino, Neal Barnard and more.

Mark loves sports, the theater, hiking, traveling, and in the Summer time, his organic garden. He and his wife, Wanda, are the proud parents of daughters Heather and Lisa, who are both Life Members of the NHA.

In this session we will discuss:

· Have you really been a vegan since birth?

· Did you live on exclusively raw foods for your first 32 years of life?

· How did your parents’ choice to not vaccinate you and not feed you milk when you were a baby play itself out in extended family support?

· Discussion about pioneers in the health movement, including Dr. William Esser.

· How did you become involved in the National Health Association?

· The Science of a Whole-Food, Plant-Based Diet

· Is the Impossible Burger really healthy?

· Are potato chips vegan?

· The Health Science magazine and benefits to the readers.

· The 2024 National Health Association’s Conference is the end of June. Seats still available for virtual attendance. In person is sold out.

· Benefits of membership in the National Health Association.

You can reach out to Mark email mhuberman@healthscience.org or visit: www.healthscience.org

Karl Helpling, boat captain and Yacht Salesman, has competed at high levels, athletically since childhood. He has tried many different sports and excelled at most of them. He created a fitness lifestyle from a very young age and he’s never relinquished it. However, there’s been a few injuries and roadblocks along the way, as well as a multitude of surgeries.

So now at 63 years young, he still works out every day. The sports injuries changed his life forever, but he kept looking for new and proven ways of achieving a high level of fitness.

He shares some solutions for anyone else who have experienced similar issues in their lives to help in staying positive during all of the trials we all have in life.

In this session we will discuss:

· Eating Habits and how to adapt to Improve Choices.

· Staying Fit in spite of Restrictive Surgeries.

· How to overcome Challenges experienced because of Surgeries and the Effects they have had.

· Being an Informed Decision Maker when it comes to Modern Medicine.

· What Karl’s Profession is and managing a Physically Demanding Job.

· Perspective to anyone about challenging experiences you endure.

· How to keep the End Goal in mind and find new ways to exercise when life’s restrictions happen.

You can reach out to Karl email boatmeister1@aol.com or call 404-729-4545

Dr. Michael Epitropoulos has been practicing Chiropractic and Functional Medicine for well over 35 years. He holds a Doctorate in Chiropractic as well as a Doctorate in Applied Clinical Nutrition. He has extensive training and certifications in General Medicine, Energy Medicine, Applied Kinesiology, and Contact Reflex Analysis.

He has taught Clinical Nutrition at colleges in Michigan, North Carolina, and Florida and provides continuing education seminars for the Florida Chiropractic Physician Association and his course work in Energy Medicine is approved by the Florida Board of Massage Therapy as continuing education for Massage Therapists.

He also provides continuing education seminars on Functional Medicine for Chiropractic Physicians. He has served on the science advisory board of major nutrition companies and is currently on the science advisory board of Nucleogenex.

He is a nutritional formulator with his own line of herbal and homeopathic products. He currently is in private practice in Ormond Beach, Florida.

In this session we will discuss:

· The difference between Allopathic and Functional Medicine and the body and germs.

· What Microcurrent therapy is. The benefit of low frequencies in balancing the body. The Rife Machine and approach.

· Gut Health and the Endocrine system.

· How DNA can be influenced by lifestyle and products that can be used to test “dirty” DNA and help it to rebalance.

· An overview of many herbal and homeopathic remedies used in Dr. Mike’s practice.

· What Nucleotides are and why they are important.

You can reach out to Dr. Mike at www.healingphysician@aol.com or visit his website at www.doctorsnaturalhealthsolutions.com.

Kim has lived a diverse life and worked in many jobs and businesses. When she was seven, she sold Grit newspapers on the Mississippi Gulf Coast and survived Hurricane Camille (which landed on her birthday in 1969).

In the 1980s, she broke a Few Glass Ceilings as the First Female Regional Director for a National Restaurant Chain, supervising 15 restaurants. She owned two Restaurants in NM, received her degree in Computer Science in 2000, Accounting, owner of Mobile PC, Publisher, Editor, Author, Grant Writer, Miracles Coach, and a Gig Worker.

One thread that has remained throughout her life is that she is a Caregiver. She spent over 38 years taking care of family members who were dying and wanted to stay home (they did).

All the while working full-time, taking care of her teenage daughter, earning a bachelor’s degree, running businesses, writing grants, and whatever was necessary. SO welcome to our BHIAH Podcast Kim.

In this session we will discuss:

· How did you Handle Caregiving while doing so many other things Simultaneously?

· How did it affect your Physical and Mental Health?

· What did you do to get back on track Health-Wise?

· What Worked, and Who Helped you Through It?

· What is Ho.oponopono, and how does it help clear you Spiritually?

· Tell us about your Non-Profit “Pure Joy Caregiving.”

· What have you been doing lately to become Healthier?

· What is the most important thing you can share about being in Pure Joy while Caregiving?

You can reach out to Kim at: purejoycaregiving@gmail.com

Watch for her upcoming website at: www.purejoycaregiving.org

A couple’s journey leads them to Challenge and Change Relationship Culture through their own lessons and journey. Rising above adoption, abuse, and growth to learn how to accept and empower self through honesty and faith, which impacts all relationships in one’s life and marriage. C-Maine and Wally B celebrate over 20 years of marriage to each other and are parents of 2 beautiful daughters.

Charmaine ‘C-Maine’ Jennings, is a West Palm Beach native, and co-owner of Chosen Life Specialists, LLC. As a poet, life coach, and artisan of creativity she is a veteran educator and began writing poetry as a teenager to deal with depression. She is a national trainer who excels at providing leadership coaching and professional learning opportunities for K-12 principals, coaches, teachers and interventionists in Florida, Georgia, Indiana, Michigan, Missouri, Ohio, Alabama, Washington D.C., Texas, etc. Charmaine is a change agent that utilizes arts-integrated strategies, poetry, and artful coaching. Her performances and creative works are typically a call-to-action that encourages personal growth and how to embrace uniqueness in order to overcome trauma and turn obstacles into opportunities.

Walter “Wally B.” Jennings is a native of Tampa, FL. He is a proven innovative instructional coach for business leaders and community stakeholders with 20+ years of experience in creative arts, operational management, and public event coordination. He specializes in pre-marital counseling, officiating wedding ceremonies, marriage intervention, individual life coaching, and youth development. He is a graduate of Florida A&M University with a bachelor’s degree in business economics. Walter’s arts-infused approach have resulted in him earning several national honors and awards as a program director, spoken-word artist, and venue host. Walter is devoted to exploring life lessons and compelling questions.

In this episode we will explore:

· Hear “Love Inspires” spoken word poetry on relationships. This is powerful and fun and captures the essence of how a new relationship develops.

· Chosen Lifelines, An Artful Guide to Daily Living Book and the 12 principles people can learn and benefit from 365 days a year with an art infused approach. Every book has 72 art challenges, including fashion, cooking, and more.

· How to grow through relationship challenges from one’s past.

· Biggest concepts that challenge men in relationship counseling.

· What life coaches learn from others and how it impacts the personal relationships in their own lives.

· How your parents’ relationships can impact your relationship

· The key takeaways from Chosen Lifelines book, working with Chosen Life Specialists, and Wally B and C-Maine’s hope for future impact

For more information, please visit:

www.WalterWallyBJennings.com or www.ChosenLifeSpecialists.com

or CharmaineCmaineJennings.com.

David Edwards stands at the forefront of the fitness industry, wielding over two decades of expertise in sports science and athletic training. As a distinguished member of both the International Sports and Science Association (ISSA) and the National Academy of Sports Medicine (NASM), David has solidified his reputation as a trailblazer in the field of fitness education.

With a relentless dedication to his craft, David has attained the highest educational level within both associations, earning the prestigious title of Master Trainer. This distinction serves as a testament to his unwavering commitment to excellence and his relentless pursuit of knowledge in the realms of sports science and physical conditioning.

Specializing in body transformation, David possesses a unique talent for helping individuals achieve their fitness goals, whether it be shedding excess weight, building lean muscle, or improving overall athleticism. His holistic approach to training encompasses not only rigorous exercise regimes but also comprehensive nutritional guidance, ensuring that his clients achieve optimal results both inside and outside the gym.

Moreover, David is recognized for his expertise in post-rehabilitation training, providing tailored workout programs designed to facilitate recovery and prevent injury recurrence for individuals transitioning from physical therapy to regular exercise routines.

With Decades of Experience and a Passion for Empowering others, David Edwards is here to share Insights, Tips, and Strategies for Achieving Optimal Fitness and Well-Being. One of his clients he worked with for quite some time was the late “David Rockefeller.”

Get ready to be Inspired and Motivated as we explore the Journey to a Healthier Lifestyle with our Esteemed Guest.

In this episode we will explore:

· What is David Edwards’ Fitness Philosophy?

· Did you say before that all Diets and Exercise Programs Work?

· What creates real Muscle Growth and Change in a Physique?

· What are some Common Misconceptions about Fitness that you Encounter in your Work?

· What do you believe are the most Important Factors in Fitness?

· What are some Tips you can give our Listeners to Start Living a Healthy Lifestyle?

· How do you customize a Fitness and Nutrition Program for each client? And how about sharing with us about the late David Rockefeller as being one of your Clients and I am sure you have had some great experiences with him.

To contact David you can go to: www.davidedwardsfitness.com

Fueled by Football, Doyle instinctively knew how to make things happen and create opportunities by refusing to take “No” for an answer. Filled with nuggets of wisdom, laughter, and gratefulness he shares stories from his years as a model in fashion. Always interested in fitness he knew the brand he shared with the world was health and fitness—through fashion, and now through art.

Doyle shares, “I studied art in college and got into fashion and acting by chance. I really wanted to be a stuntman using my athletic abilities! I lived in Europe for many years. Milano, Italy; Paris, France; Tokyo, Japan. My look and style was, and still is, all about a healthy athletic lifestyle.”

Doyle went from working for everyone from Neiman Marcus to Cabalas to stumbling into the decorative arts. He studied with a German from Bavaria. Trompe Le Oeil; was taught by masters from Italy, France, and more and then found plain air painting in oils of landscapes. He was hooked!

Now, after painting live for the past 13 years, and being creative his entire life, he has rolled all his skills together to produce fine art in landscapes with hand finishes, carving gold custom frames that look like museum pieces.

In this episode we will explore:

· How doors opened because of Doyle’s dedication to Good Health

· How workout methods have changed through the decades and how to push through even in the face of injury

· How Huge Gratitude has brought blessings beyond measure

· How you have to own Style, have fluid motion through Rhythm, and live with Passion in your heart

· How to redefine yourself at any age and hear how Doyle transformed his life and career from fashion and being an Art Collector to becoming a Fine Artist at 65

· When you just know it is time to make necessary changes in life and as a result experiencing the many great things that can happen

To contact Doyle you can go to: www.doyleterryfineart.com

Richard Hadden has long been a respected voice in the world of Employee Engagement, Leadership, and the Workplace, with a focus on recruiting and retention, and winning the war for talent.

He is co-author of the popular Contented Cows leadership book series, including his latest book, Contented Cows STILL Give Better Milk, and also the book Rebooting Leadership.

As an expert in Employee Engagement, Richard has spoken for more than 1,200 audiences on five continents and is a 9th generation Floridian.

He has an MBA from the University of North Florida, and is a Certified Speaking Professional. But more importantly, he and his wife, Christine just celebrated their 37th wedding anniversary, and they have two amazing grown up kids.

In this episode we will explore:

· What the “Contented Cows” thing is all about.

· The employers responsibility in making sure their employees are living their healthiest lives.

· Enhancing discretionary effort.

· Creating a focused, fired-up, and capably lead workforce.

· Leading to produce Profits and Operational Effectiveness.

· What some employers are doing to enable their employees to be healthier.

· How Richard got his start in the speaking and training—taking a risk, giving it a timeline, and seeing an opportunity.

· With travel about 120 days a year, speaking at conferences and doing training, the secrets to reducing stress and managing a life on the road, such as prioritizing sleep and water.

· The biggest changes in the workplace in the last few years, and what is coming in the world of work (based on one of Richard’s speeches called “The New World of Work.”

To contact Richard you can reach him at:

Richard Hadden, MBA, CSP

https://contentedcows.com

richard@contentedcows.com

Linkedin: richardhadden

904-720-0870

This is a re-add of our most popular episode #75.

Charmaine Vierra, Director of the Upward Way Homestead, a Christian-Based, Holistic Retreat is in Northern California. She is a Cancer Thriver, from Double Negative Breast Cancer, which was over 7 Cm. and Chose to Avoid Poisoning and Burning Herself to Health.

Her Retreats are Organically Emerged from 20 years of Experience as a Lifestyle and Nutritional Coach…Witnessing the Incredible Transformations in people's lives. She holds a BA in Sport Sciences with an Emphasis in Sports Medicine, Food for Life Nutrition & Cooking Class Instructor (Physicians Committee for Responsible Medicine), Stanford Healthy Lifestyle Program® Facilitator (Stanford Prevention Research Center), CHIP® Facilitator (Complete Health Improvement Project), Certified Massage Practitioner, 75 credits postgraduate studies in Health Education & Promotion.

In this session we will discuss:

How her own battle with cancer impacted her and what she does today.
Her program to empower Moms and Families through her non-profit that focuses on mentoring and teaching children
The important of faith in healing
Her natural approach to healing and how the retreat in the mountains facilitates that healing and helps people get still to listen to the voice of God
How individuals can unlock the power of self-healing
Where the true power of healing comes from
Activate healing by being thankful for 5 new things per day
Cells have receptors for emotives which are biochemical reactions that effect the health of the cells

You can learn more about Charmaine Vierra and her programs by emailing: charmaine@vierravitality.com or calling 209-482-1631

UpwardWayHomestead.com: This site is all about her Health Retreats in Shingletown, CA.

VierraVitality.com: This is her master Website

EatMoreRainbows.com: This site is about her non-profit and helping kids become junior chefs

Dr. Dan Cooper found his own path to health and healing through some of what he calls his “foundational experiences” or “dust-off experiences.” He now lives life in accordance with natural systems, which he believes is the truest path to idealized health. As a full-time faculty member at National University of Health Sciences, an avid researcher, an ocean rescue lifeguard, competitive athlete, and combat infantryman, he became obsessed with finding ways to maximize mental and physical performance for the sake of his own health and the safety of others. His life mission can be explained as: “Optimizing Genes Through Natural Means.” He resides in St. Petersburg, Florida with his wife and new baby, and two stellar pups and also maintains a part-time concierge chiropractic and functional medicine practice.

In this session we will discuss:

How did an ATV accident, and brain bleed, inspire you to learn and then teach about the type of health you now practice?
What is neurology functional medicine and how can it benefit the audience?
What is “acro” (Acrobatic yoga), jams, and how do they help with focus? How does someone find a local community to learn and practice it?
What do monkey sessions in the mangroves teach you about body movement and creating static and dynamic stability?
As a full-time faculty member of the National University of Health Sciences, share with us about your passion for concussion health and pregnancy planning and idealizing the outcome of your fetus.
What is the future of medicine and how does epigenetics and functional medicine play a role in that?

You can learn more about Dr. Dan Cooper by following him on Instagram at DrDanCooper

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

In this session we will discuss:

What is Functional Diagnostic Nutrition?
How does functional lab screenings impact health and the client’s journey?
GI pathogens, the gut, and the importance of food sensitivity testing to uncover hidden healing opportunities
Can you shed some light on the Facts and myths about adrenal fatigue?
What is Metabolic Chaos and how can someone naturally Balance Hormones?

You can learn more about Reed and his programs at:

www.FDNtraining.com/HealthyinaHurry

Bill Geraci is an insurance broker licensed in over 13 states. He speaks at conferences all around the world to bring cutting edge approaches, including Virtual Reality, to the forefront and helps employers to create self-funding opportunities. His passion is for getting to the root of the cause, and helping employers cut costs, by self-funding so they can provide a combination of natural and traditional approaches to their employees.

In this session we will discuss:

What are some of the new trends you have seen in health care, specifically using Virtual Reality?
How does self-funding for employers save money on health care?
Can you share about ulcerative colitis – The story of a young 20-year-old and how you and your client are approaching this.
What started you in your quest to bring natural approaches into mainstream health care and employer insurance plans?
What take-aways can you share with our audience that can help them mold their own health journeys – whether they are just beginning to explore natural health or whether they have been practicing this for years.
If people want to reduce medicine or explore natural approaches, where do they start?
What should employers look for if they wish to explore some of the ideas you teach and speak about?
Blue Zones: 5 Key ingredients: Food, Family/Connection, Fun, Focus, Faith

You can learn more about Bill and his programs at: www.magichis.com

In this episode we explore affirmations, mindset, and methods to improve and enhance our life experience.

In this session we will discuss:

· Enjoy a Single Tip on How to Stay Positive each Day

· Rediscover The 3 Characteristics of the Human Body so you can Be the Best YOU Can Be

· Learn what Winning is all about

· Enjoy one of Dr. Wayne’s and Betty’s Rewards to Themselves for Winning

In this episode we summarize principles of health that can add years to our life if we adhere them.

In this session we will discuss:

· Enjoy a Summary of How to Take Years Off of your life

· Discover what 70% of the Factors Influencing Life Expectancy is due to

· Learn the most Important Thing we can do to Stay Healthy and Live Longer, from The Harvard School of Public Health.

· Get Pleasure from what Happens when you Skip a Meal

· Find out the Enormous Benefits of Owning a Pet

· Enjoy the Huge Advantage of Working in your Yard

· Notice what Happens when you Sing a Song whether you are a Good Singer or Not!

What are some ways we can keep death at a distance in our everyday lives? I know there are things we need to do with our health but there are even more things we need to consider about just our everyday activities, i.e. like what you do by swimming in the ocean with all those critters we hear about so much … such as sharks in the ocean, gators in the rivers, etc. Yet we know there are other things besides those that we need to consider as well. In this episode we explore these questions.

In this session we will discuss:

Discover 20 Tips to do Every Day to keep Death at a Distance
Learn what to do to Lower Blood Pressure by an Average of Eight Points
How do People well into their 90s Regain Muscle?
What to do each Day that Lowers LDL (bad) Cholesterol by 20 percent.
Find out what to do to Protect yourself Against a Stroke, Keep you Mentally Sharp as you Age, and Ward Off Cancer
And so Much More ….

When one loses their health, how do they regain or recapture their health. Dr. Wayne and Betty share their experiences.

In this session we will discuss:

To Know Thyself is to …
What are the 4 Areas of our lives for us to Sing our way Through Life Especially with our Health
Prayer is Asking for it and Meditation is…
How to Speed up Your Performance
Why Shouldn’t Spirituality be a Pleasurable Act?
What is the ROOT of Spirituality?
Discover the TRUE Definition of Spirituality

In this episode we will review the best way to eat, a way that helped Dr. Wayne overcome severe indigestion, and capitulated him into years of research and helping many lose weight and regain their health.

In this session we will discuss:

What really is a good BREAKFAST
What to Eat for the NOON Meal
Learn what to Eat for your EVENING Meal

In this episode we explore Personal Development Time.

In this session we will discuss:

Learn about your Personal Development Time.
Discover what Happens when you Get Out of Balance,
It's Better to Cultivate Health than …
What is Most People’s Lives been Totally Compromised by
What is your Only Hope of Living to a Ripe Old Age?

How do you plan out your day, week, month and year?

In this session we will discuss:

What are the 4 Areas of our Time we need to be Thinking About
Learn How to Plan Out your Day, Week, Month and Year
You're about 40 Percent more likely to Exercise if you have …
Discover How To Realize the Value of ONE YEAR

How do we develop a healthy lifestyle. We know about Stress. We see why people are so confused & almost fed up because it is easy to become inundated with a lot of wrong information via the MEDIA. Energy is lacking. Information is in overabundance. How do we decipher what is important and accurate?

As we conclude the Getting Well and Staying Well for Life Series, let’s tie it all together. How can we go from BEING TOO BUSY to managing the same 24 hours everyone has, so we can remove obstacles and work toward being a 100% Totally Free of all Aches, Pains, Stress and Disease?

In this session we will discuss:

Find out the One Thing We All have in Common
Learn the 4 Things we will NEVER Buy
Discover what NEVER to Work For
What are the 6 P’s to EXCELLENCE in Planning

We have learned how to get well and all the 9 components that we need to do to be healthy with lots of life changing information. Now, how do we fit it all into a day and still maintain a life with our family, career, social life, etc.?

In this session we will discuss:

What are the Challenges of Being Healthy Today?
Discover who Controls the Mindset of the People.
Who has the Wrong Idea of Being Healthy
Learn what True Health really is

We figured it would be fun to learn about how people and countries celebrate Christmas and holidays around the world. Enjoy!

In this session we will discuss:

· In what country do they roller skate to church?

· Where do they celebrate Christmas with Kentucky Fried Chicken?

· Where do they hide brooms on Christmas Eve?

· Where do they celebrate 13 days of Christmas with shoes and gifts?

· Where does a donkey deliver gifts?

· What is Kwanzaa?

· What is Eid Al-Fitr

Sources:

https://www.britannica.com/topic/Christmas

https://www.momondo.com/discover/article/christmas-traditions-around-the-world

https://www.familysearch.org/blog/en/holidays-around-the-world/

David Yoho has been helping companies outthink, outhustle, outmaneuver, and outsell their competition with integrity since 1978 – he’s provided consulting, custom training, and executive coaching to some of America’s most successful companies and he’s delivered thousands of speeches and seminars all over the world. David is a member of the Speakers Hall of Fame and inspires audiences all over the world.

David is a life-long athlete who at 72 years of age is active and deliciously healthy in spite of having replaced both knees and both hips . He still skis, bikes, hikes, and plays pickleball and resides in Louisville, Kentucky.

In this session we will discuss:

· David shares how, as a football player at 230 pounds, how he lost weight…without even really trying…and gained a very healthy perspective on life and energy influencing people all over the world today.

· He explores the kind of decisions he made and how he was able to maintain healthier eating habits.

· David is a modern time bionic man, with four Titanium joints (two hip replacements and two knee replacements), due to accidents and athletic injuries and is still very active today

· We discuss genes and heredity. It isn’t always what you think. His dad is 95 and still active…but it hasn’t been that way for everyone in his family.

· How to stay healthy on the road.

For more information: davidyoho@davidyoho.com or www.davidyoho.com

At 94, Eileen Greene is an empowered and fearless woman who strongly believes that there's no age to achieve your goals and dreams. After a long career in Interior Design, she went back to school and earned her Master’s Degree in Spiritual Psychology at 75 after raising her three sons.

She became one of the first people to be certified in NLP (Neuro-Linguistic Programming) by Tony Robbins and is a Ted Talk Lecturer. She is an active Life Coach using Hypnotherapy and Psychotherapeutic methods to help her clients.

Born during the Great Depression, Eileen's life is a testament to resilience and the belief that age should never hinder us from pursuing our dreams.

To contact Eileen email egreene@aol.com or call 310-472-4787 (and leave message)

In this session we will discuss:

· What major factors contributed to your longevity

· What physical ailments and pain do you deal with daily and how do you manage this and keep a positive attitude? What is your daily ritual around dealing with your physical limitations?

· Tell us more about your passion for helping and coaching people to live their best life. What coaching tools do you most commonly use when helping people?

· You raised a family of 3 boys. How did you manage that while working and keeping the house in order?

· Tell us about all your education degrees and hypnotherapy certifications

· What can I do to be healthier (at any age), to have better relationships, be better at work?

· What do you do to handle stress (meditation, visualizations, etc)?

· How do I reprogram “Initial Sensitizing Experiences” that have caused trauma in my life?

· What is your “I AM Process” that you use with your clients to eliminate negatives in their lives?

Robert Siciliano is a Boston-based, 55-year-old, married, and father of two girls, a security expert, and private investigator with 30+ years experience. He is also a best selling Amazon.com author of 5 books, and the architect of the CSI Protection certification; a Cyber Social Identity and Personal Protection security awareness training program.

Robert is a frequent speaker and media commentator, and CEO of Safr.Me and Head Trainer at www.ProtectNowLLC.com.He has been featured on CNN, Fox News, CNBC, MSNBC, ABC World News Tonight, NBC Nightline, CBS Early Show, Today Show, Good Morning America, and in the NY Times, Wall Street Journal, Time Magazine, Fortune, Forbes, Entrepreneur and many more.

Robert applies his philosophy on security to his philosophy on health, giving us great take-aways.

For more information, go to www.safr.me or www.robertsiciliano.com

In this session we will discuss:

· Robert shares what his health journey has consisted of, including when and why he decided to run the Boston Marathon.

· Robert shares his strategies for getting and staying fit, as a business owner who is on the road a lot.

· Robert applies his philosophy to being a parent and staying healthy with children in the house.

· Robert combines his approach to business, safety, and systems in the world of health.

Judy Sabah began her coaching career in 1994. Judy takes us down memory lane as she reminisces about life, love, and family. Her focus has been on the questions we ask and how they can shape one’s life. She takes us back to her childhood, when she was silenced at a critical moment when she was six years old. Because of that situation, she made a decision to become the best listener she could be. Using her skill of curiosity, she continues to learn about herself, learn about other people, and uses all of that information to create deeper understanding and empathy in creating as much value as she possibly can in our world.

A pioneer in the field of coaching, she began her education with CoachU in1994. As a member of the International Coach Federation she was awarded the Master Certified Coach designation in 1999.

She co-founded the Colorado Chapter of the National Speakers Association in 1982 and is Past President (1993/94). She is a Certified Axiogenics® Coach, also Certified in Instinctive Drives®.

She also founded (in 1996) the Colorado Chapter of ICF and continues to be deeply involved in the chapter and the coaching profession, as well as the Colorado Chapter of NSA.

She coaches all of us to ask, “What makes me feel I AM most alive?”

In this session we will discuss:

· Judy reminiscences about her family history and how that impacted her and still impacts her today.

· Silenced at six, that has lead to a life of listening, which led her into a career in coaching, speaking, and writing.

· Judy teaches about self-management and self-leadership with her clients and in her upcoming book.

· She reflects on unexpected connections and how that always brings an exciting gift to life and living wonderful experiences.

Dr. Haag, and his wife, Dr. Tosca, will celebrate their 50th wedding anniversary in two years. They met in medical school, where Dr. Haag graduated in 1984.

He learned about Dr. Tosca’s mom’s work with Dr. Shelton and asked many questions, getting quite curious. This led him on a mission where he learned and applied principals to his clients based on the natural healing power within the body. He had seen the validity and the importance of natural healing processes working with Dr. Herbert M. Shelton and Dr. Vivian Virginia Vetrano at the world renown Dr. Shelton’s Health School in Texas.

After completing medical school, Dr. Haag’s practice began at the Regency Health Resort in Ft. Lauderdale, where he met Dr. Wayne. He was the Health Director at the Regency for 10 years before moving on to opening his own retreats in Florida, North Carolina, and Texas. He has lectured all over this USA, Canada, and Mexico. He has Taught Relationship Classes called PAIRS and is an ordained minister.

He also served as Resident Doctor at Agua Caliente – a Retreat in Guadalajara.

Dr. Haag’s mission, along with his wife, Dr. Tosca, is to help people from all over the world to Regain, Maintain and Sustain their Health

In addition to his work, he has performed on stage in Numerous Plays and Musicals, and is a Singer, Drummer, and Entertainer for Fun.

In this session we will discuss:

· How Medical School led to Marriage and Natural Health

· How Juggling Connected Dr. Haag and Dr. Wayne

· Concepts learned working at Dr. Shelton’s Health School

· Learn about the common natural approaches used to help clients get the most benefit out of the programs at your Health Retreats and what they could continue doing at home

· Explore how emotions factor in to health

· Dr. Haag talks about the driving forces behind the natural health movement and explores things like intermittent fasting, more interest in vegetarianism, physical fitness, and how medical scare tactics made people take a step back towards more holistic healing

· How parents can become more involved in their children’s health

· Similarities between having a beautiful garden as a Master Gardener and having healthy patients

· Dr. Tosca, Dr. Haag’s wife, shares how and why the pregnancy pillow (Lilli’s pillow) was designed by his daughter, and how to order it

Hear about the life story and how the sufferings of Mary Ann, and some family members, led her to investigate and become an advocate in the natural healing world. She recovered from carpal tunnel using chiropractic treatments, neuromuscular therapy, and nutritional approaches and avoided surgery on both wrists. She even changed careers from a traditional secretarial position, to going back to school so she could help others the way she was helped. Her faith, and her passion, have carried her through a rewarding life of giving back.

In this session we will discuss:

· How suffering led MaryAnn to develop a driving force to seek out alternative therapies.

· The reasons why MaryAnn prefers natural path therapies to the drugs that the doctors can prescribe may surprise you. She talks about the energy in man-made drugs go in the opposite direction energetically and our bodies have difficulty in processing them. Things that are natural in this life, foods, herbs, etc, go in the same energy pattern with our bodies and therefore our bodies can utilize them more fully. I am always trying to find a natural solution to every issue.

· How MaryAnn avoided surgery for carpal tunnel by using natural approaches.

· What MaryAnn has learned about the holistic or natural path and why she thinks that is best.

· MaryAnn’s position on all immunizations and her reasoning behind it. (National Vaccine Information Center, VA)

· Current Nutritional Products MaryAnn uses to stay healthy and current physical challenges

· What MaryAnn has learned from Dr. Wayne over the years

To reach MaryAnn: marys_coral@hotmail.com

Dr. Ardeshir Mehran, PhD, is a distinguished psychologist and behavioral researcher with a master's degree from Columbia University.

He is also an accomplished author of the Amazon bestselling book, "You Are

Not Depressed. You Are Un-Finished." This groundbreaking work challenges common perceptions of depression and offers fresh insights into the path to healing. Discover how his profound expertise and his captivating book are reshaping our understanding of mental health and personal growth on today's podcast.

In this session we will discuss:

· Why are CEOs and entrepreneurs more prone to suicide? What's driving this alarming trend?

· What fuels high achievers to endure hidden emotional pain? Is there a breaking point to this tolerance?

· Could you introduce the concept of the 'Emotional Bill of Rights'? How does it impact our wellbeing?

· Can ADHD and panic attacks be reversed without meds? What's the role of physical factors?

· How can we reset our body and emotions to fight pain and disease?

· Why executives, high achievers, entrepreneurs have two to three times higher rates of depression, anxiety, bipolar, substance abuse, suicide than the general population? What can be done about it?

You can learn more about Dr. Ardeshir and his programs at:

https://www.humanworkstudio.com/

Mr. Toby Coriell has been involved with the Nutritional market for the past 30 years. Starting in Austria, VP Nutrition was conceived, while working in sales in the medical world. Moving to Puerto Rico to work in administration of a medical surgical company, it was apparent that the medical world was not the right fit. Coming back to the States, Toby Coriell met with Harvey Diamond and started a 20 + year partnership. The writings and support of Harvey have been a great outlet for giving and for nutritional health across many countries.

Toby, and his son Seth, a Certified Health Coach, have a candid conversation about giving back, secrets to health, and share that they are getting ready to publish three unpublished works by Harvey Diamond, Fit for Life.

In this session we will discuss:

· Why "giving back" is of utmost importance

· Why is digestion such an issue

· What has been the response to people implementing Fit For Life in their diets

· As a health coach what are some of the most common health issues people deal with

· In your experience, if you could pick one, what is the most important resource for people to change their health

· What do you think is the biggest misconception about “good choices”

You can learn more about Seth and Toby and their programs at:

https://www.vpnutrition.com

Our guest today is a true changemaker, aligning her passion for holistic health with a commitment to global betterment.

With a Master's degree in Health Psychology, she has embarked on an inspiring journey that led to co-founding Sierra Sage Herbs.

As a B-Corporation partner, she is pushing boundaries in sustainable wellness and healing alternatives. Jodi Scott is moving and shaking with her her transformative vision.

She has developed Green Goo, a natural pain reliever. She focuses on sustainable products with alternative natural packaging.

In this session we will discuss:

Plant-Based Nutrition and Holistic Well-being:

· Jodi’s perspective on the growing phenomenon of plant-based products and its connection to holistic well-being

· How Jodi envisions the transition from synthetic compounds to plant-powered nutrition impacting individuals' physical and mental health

Bridging the Gap Between Alternative Medicine and Mainstream Wellness:

· How Jodi’s background in Health Psychology and Alternative Medicine led to the creation of Sierra Sage Herbs

· The inspiration to co-found Sierra Sage Herbs to bridge the gap between well-being and alternative medicine

Sustainable Business and Philanthropy:

· Jodi shares about Sierra Sage Herbs being a B-Corporation and her philanthropic work with developing countries and how these initiatives tie into her vision

· Jodi talks about the impact of partnerships in agriculture on both her business and the communities she work with

You can learn more about Jodi and her programs at:

www.jodiallisonscott.com and www.greengoo.com

Go to: www.greengoo.com/podcastpromo for 25% off first order

Jim Cathcart is a Mentor to Experts and Entrepreneurs. As a professional speaker he has received virtually every major award and honor on Earth in that profession. He has delivered more than 3,500 highly paid speeches all over the world, including in every state in the USA and in 23 major cities in mainland China, plus Australia, South America, Europe, and more.

Jim has written 25 books and many are international bestsellers. Today he coaches achievers to take their careers to the Healthy Next Level and works with people in any industry and career to get them to whatever level, including the top 1%, in their industry.

He is going to teach us how to Be Healthy In A Hurry with the Entrepreneurial Side of our Lives. You are in for some great stories and treats in this interview.

Enjoy Jim’s music and stories and conversation before the actual interview began. We added this after our podcast interview ends. Especially touching is a story he shares at about the 1 hour mark. You will delighted by his music, his stories, and his heart.

In this session we will discuss:

· Where did you start Jim? What advantages did you have to help you become a world class Professional Speaker and Author?

· Learn how music and heart play a part in the everyday life of Jim, and all of us, including a great story of music in China.

· What would you say is your main secret for achieving high level success?

· In your book Mentor Minutes you say “Reach the Top 1% of Any Field.” That’s pretty bold, do you really think that is possible for most folks?

· What have been some of the most satisfying moments in your 46-year career as a full-time professional speaker?

· How do you Mentor Experts and Entrepreneurs to reach their Top 1%?

You can learn more about Jim Cathcart and his programs at: www.Cathcart.com and he is on all the social media: Wikipedia (jimcathcart), Linkedin (cathcartinstitute), Facebook (jimcathcart), YouTube (jimcathcart), Instagram (jimcathcart), X (Twitter: jimcathcart), TikTok (jimcathcart)

His other website, is www.JimCathcart.com, that one is a digital

business card with all my active links, plus my TEDx video with

2.7 Million Views, my books on Amazon and more.

For information on working with Jim: Cathcart.com/experts or /goingpro

"Yoda and…The Flyin Hawaiian," Mr. Mike Hayashi, was born in Hawaii, raised in Illinois & Wisconsin (and overseas) and now resides in Scottsdale, AZ.

Mike has offered 2,700 Seminars to over 600,000 Women & Men at 700 Universities & Companies in 27 States & 5 Countries including: AT&T, Apple, The Mayo Clinic, Aruba Hotel Association, IBM, AARP, Sprint, ASU, Coldwell Banker, Pepsi, and the AZ Cardinal Cheerleaders

Mike Is a Retired Stunt, taught high school for 8 Years, and holds a 7th Degree Karate Black Belt. He has also made over 450 Television Appearances and was Nominated 2x for an Emmy Phoenix for his Weekly Cable TV Show.

He also shares when he was asked for autograph by a 10-yr. old boy…Who thought he was - Jackie Chan!

In this session we will discuss:

· How Mike began this unique Journey over the past three decades. The story might surprise you!

· What was the catalyst to offer Self Defense & Empowerment Training to Women?

· Some Challenges you've faced bringing this to Corporate America?

· What Health & Fitness Benefits your students receive directly & indirectly

· Favorite Personal & Professional Triumphs

· What Mike offers that a CEO would NOT Expect

· Mike’s Target Markets & What's on his Wish List for 2023 & Beyond

· Besides Self Defense, what else Mike provides to Companies & OUR Listeners

You can learn more about Mike and his programs at:

https://takecontrolselfdefense.ueniweb.com or call 480-221-0044

· What really happens to your body when you Eat FAST FOODS

· Learn what an Early Indicator of Diabetes is

· Discover what Eating a Diet consisting largely of Fast Food really does to your Body

· Find out what Kylie Kavanagh, at Wake Forest University Baptist Medical Center in Winston-Salem, North Carolina, US, discovered with the Difference between trans-fats found in Fast Foods and mono-unsaturated fats, found in olive oil for example.

Learn about Moderation with Soy Beans

Discover the Studies on Soy Eating Populations in Asia

Find out what the Health Ministries in Different Countries recommend regarding eating Soy Beans

Are there Cholesterol, Blood Sugar, and Insulin Level Challenges with Soy Beans

Hear Dr. Wayne’s Story about his being Overweight, Smoked over 2 Cartons of Cigarettes a week, Drank Booze Everyday and being hooked on 20-30 Cups of Coffee a day with 2 Sugars and a Cream in each one PLUS Being Sick in bed for Months at a Time

Dr. Wayne’s Concise Definition of what Health Truly Is

Learn about the First Results of Intemperance

Find out what the Bible says about Temperance

Discover that You Never have to Pay the Price for Health

What does Alcohol & Tobacco really do to our Health

Enjoy a 5 DAY PLAN to help you Quit Smoking

How does Caffeine affect the Body

What is the Truth about Overeating

Discover some of the Dietary Guidelines for Emphasis on Moderation.

How can we Promote Health and Reduce Risk of Chronic Diseases

· Find out the Risks associated with Drinking Red Wine

· How do we stay Protected from Heart Attacks and Strokes

· What have Researchers found out about Moderate Consumption of Alcohol

· How is Moderate Drinking Defined

· Are Moderate Drinkers Overweight

· Discover if The American Heart Association recommends people to Drink Wine and Why

· Learn about the Foods that have No Moderation or Temperance to them whatsoever.

· Discover what to do in order to Succeed Physically, Mentally, and Morally in Life,

· Find out What the Items to Totally Avoid to Live a Long Healthy Active Life are

· What the Bible says about Temperance and Longevity

· Enjoy what to do to Protect us from Being Overweight Later on in Life.

· Nothing else will make you Age Quicker than …

· Learn the Value of Moderation with Eating Nuts

· Discover what Walter Willett, MD, PhD, the chairman of the Department of Nutrition at Harvard University School of Public Health says about the USDA Food Pyramid

· Be aware of the Amount of Nuts to Eat Each Week to Lower the Risk of Type 2 Diabetes and so many other Diseases

· Enjoy these Nuts that Lowers Cholesterol without Raising Blood Sugar in Diabetics

· Find out about the Nuts we need to eat according to a recent Japanese study that showed that Bad LDL Cholesterol goes down

· Learn about the Maximum Amount of Nuts we Can Eat and When!

Enjoy some Great Pointers when we Drink Alcohol

Learn if it’s acceptable to Drink and Drive

Understand why People Consume more Alcohol than they Intended to

Discover 10 ways to Slow Consumption and Absorption of Alcohol

· Find out if Moderation/Temperance can make a difference in our Society

· Discover what the Recent scientific data that has shown that 65-70% of cancers are directly related to

· Learn what we need to focus more on to recover from most of our Health Challenges

· Enjoy the benefits of the Direct, Constructive Means for Removing the Obstacles of Health in our Lives.

· Learn the Most Logical Way of How to get the Real Benefits of Vitamin Supplements.

· Discover what the Real Key to both Health and Happiness really is.

· Discover if it is easy to Impart Temperance to your own Children

· Learn the Tips on what to do to Encourage Children to Practice Temperance and Understand its Importance

· Find out when to allow children an opportunity to make their own choices.

· What is the #1 method to teach Children about Temperance

· What to do to let your Children get motivated to embrace Moderation

· Learn the Biggest Challenges that People Face when they’re trying to Improve their Health.

· How to Really Separate Ourselves from being Pulled in a Thousand Directions when it comes to our Health and Life

· What to do to Establish and Maintain Constructive, Supportive Lifestyle Choices

· Discover the episodes in most people’s lives that make really slow down and assess what is important.

· Find out the Pros and Cons of Temperance/Moderation especially when it comes to Addicts

· Can Escaping the Pleasure Trap of Addiction be Easy?

· Discover that amount of Cure Rate The Medical Management of Obesity has Found

· Learn the Key to Understanding Food Addiction

· Discover the Technique in Processing Food

· Find out what happens when we eat Highly Concentrated Processed Foods, including Oil, Sugar and Flour products

· Find out what The epidemic of obesity in our country is the result of

· Learn What the 100 Percent Effective System for Treating Alcoholism is

· Discover the Most Effective Way to Lose Weight and Regain Health

· Discover the people who were over 120 years of age around the world and how they view Temperance/Moderation

· Temperance could be a state of ….

· When Did the Centurions Drink and Eat

· What was the main thought about how much Centurions ate

· What was one of the Key Points in those who Lived the Longest Lives?

· What did Thomas Edison say if the doctors would prescribe dieting instead of drugs?

Defining Temperance for assuring you of Longevity Health
Why Temperance is so crucial that we must adhere to it?
Learn the Scientific Studies that show Cardiovascular Disease, Lung Cancer, and Alcoholism are all primarily the result of!
Discover the best thing in life!
The Best Definition of WIN.

Godwin was born and raised in Africa. He grew up in a home without electricity or water. When he was five years old, he hurt his right hip. He could not stand upright and had to use a stick to prop himself up. His parents didn’t think he would be able to walk again.

He overcame all that, and won a full undergraduate scholarship to complete his degree in Physical Therapy.

When he graduated, he had the honor of traveling the world training Olympic gold medalists as FIFA Soccer World Champions.

He moved to the US after that to complete his master’s degree in Health & Fitness. Then he started designing fitness programs for overwhelmed high achieving entrepreneurs to accomplish their fitness goals.

He has received tremendous success and multiple awards for my fitness programs.

In this session we will explore:

· What Physical Fitness is

· Who the fittest person on the planet is

· The difference between Weight loss and Fat loss

· How to lose weight and keep it off

· How to fit exercise in when there is no time to workout

· How to overcome daily fatigue and implement movement to achieve fitness goals

To get in touch with Godwin on Facebook: Virtual Fitness Party For High Achieving Busy Entrepreneurs

Tom won a gold medal in 1992 in the summer Paralympic games in Barcelona Spain also Paralympian in 1996 in the Atlanta games as an American wheelchair racer. He has set many different wheelchair world records and in 1995 was the US record holder in the 1,500-mile race. He has competed multiple times in the Boston marathon. In 1994 he finished second and in 1996 finished third. He is still considered among the top 20 best wheelchair racing athletes in history. His fastest marathon time is 1.22.52 set at Boston in 1994. After retiring from wheelchair racing in 2000 he then started work in the Urology field where he is still a consultant today. The way he responded to the accident that left him in a wheelchair defined his life and success. It is an attitude that anyone can use to respond to anything going on in their life.

In this session we will discuss:

· How Tom got Started in Wheelchair Racing.

· A winner’s attitude after a car accident that left Tom paralyzed.

· By solving his own problems, he helped many in the sport by introducing the aerodynamic racing chair.

· A full life and a Favorite Race.

· What made the Toughest Race tough.

· What Tom didn’t Like about Racing might surprise you.

· Tom talks about his Favorite Win.

LaKeesha is a two-time - soon to be three - published author, life coach, and entrepreneur. As a mom of four children, her family life changed when her second son was diagnosed with bacterial meningitis at 5 months old. A few years ago, her family was at a park, and some children made fun of him. Her children got really upset about this and she turned it into an opportunity to learn and do something positive, resulting in the third book, which was a family affair – written with her children during COVID—A Different Narworldl.

She is a woman on a mission to keep families and couples together for God. She is passionate about her purpose and says she couldn't imagine herself doing anything else. Her life work took her from being a counselor in a school to creating a non-profit with her husband, Support4Caregivers, and her life and marriage counseling business, Fire Starter Coaching Services, LLC.

You can reach out to LaKeesha or learn more about her at www.lakeeshahines.com.

In this session we will discuss:

· How life events led to becoming a marriage and sex coach using a faith-based approach.

· How LaKeesha’s belief that God allows things to happen to us to get something done through us has inspired so many

~~·~~ Insight into helping couples figure out - do they stay together or not and how they can find their way back to each other.

~~o~~ What does God say?

~~o~~ Everything begins with a made-up mind.

~~o~~ Is there a disconnect with God?

~~o~~ What are the unmet silent expectations?

~~o~~ Owning our own stuff vs blame shifting

· The inspiration of starting the non-profit, Support4Caregivers, for parents of special needschildren and resources to help them.

· Exploration of the Weekly LiveStream Show—The Fire Starter Show (focused on Sex, Parenting, Art, Relationships, and Marriage), Life classes, Intensive Sessions or Weekends, Passion and Purpose Coaching.

· The role fitness and nutrition has played in the life of being a mom, spouse, and business owner.

Antjuane Sims is the Owner, Creator, and Designer of GRABBZ® Grips. This is his patented performance enhancing workout glove he created when he first started competing as a CrossFit athlete back in 2013. As a plant-based athlete, he successfully placed top 5 in all of his CrossFit competitions and encouraged his fellow competitors and coaches to do the same.

Prior to competing as a CrossFit athlete, Antjuane had a successful career as an amateur competitive bodybuilder, placing 1st in his class in all of his shows (except one).

From soccer, to semi-pro football, high school state wrestling, and a muay thai fighter, Antjuane has been an active athlete for over 40 years.

He and his wife, AJ, just had their first baby and they decided to do it naturally at home. He talks about the decision, and being a first time father.

His appreciation for physical activity and knowledge of human performance and nutrition led to successfully accomplishing certifications in sports medicine, personal training, and Plant Based nutrition. He has been a personal trainer and nutrition consultant for actors, professional athletes, a two-time Oscar award winner, teenagers, soccer moms, and dad bod dads. Antjuane has been a featured athlete in Ironman Magazine, Vegan magazine, and has a featured success story about him on the Forks Over Knives website.

His passion for health and nutrition has given him the opportunity to help countless individuals meet and excel beyond their fitness goals.

In this session we will discuss:

· What the difference is between health (internal – cellular) and fitness (external – movement)

· What led to the decision to have their baby naturally, and what it was like, including the pros and cons

· What dad bod dads is

· The reason many people don't accomplish their fitness goals

· How he became plant-based and the story behind him being featured on the Forks Over Knives website with his story

· The changes he noticed upon coming plant-based

· Keys to keeping focused and on track with a healthy fitness lifestyle

For more information go to: www.grabbz.com or www.actionfigurefit.com

Our special guest today is Dr. Rick C. Ernst. He is a human engineering and holistic brain optimization specialist, educated in the areas of psychological, behavioral, and temperament assessments. He serves high-income entrepreneurs as their success coach and private health consultant.

In his private health consulting, he uses state-of-the-art testing and integrated health techniques including:

· Neuroscience, Genetic Testing and Epigenetics

· Bioenergetics, Frequency-Specific Microcurrent, and

· Psychological, Behavioral, and Temperament Assessments.

For more information go to: RicherLifeHealth.com or email at: DR.Rick@RicherLifeHealth.com

In this session we will discuss:

· How Dr. Rick overcame childhood challenges, which led to his interest in health

· What a private health consulting service is

· Common health issues and diseases encountered

· The four ways people go through life

· The importance of bringing the body back into balance and how balance is the foundation of power

· The typical amount of a time a physician spends with a patient

· How DNA testing is used to help with health in the 21st century

· How the brain, DNA, and epigenetics work

· What happens when the nervous system is out of balance

· The drop in life expectancy

For more information or to claim your 45 minute free consult with Dr. Rick go to: www.RicherLifeHealth.com

Dave Nassaney has been caregiving for his beautiful wife, Charlene, for the last 27 years due to a massive stroke that left her unable to speak and paralyzed on the right side. She still cannot speak, but she is great at communicating through Pictionary and Charades, two games Dave is learning to love.

She still cannot walk but has a power wheelchair that goes faster than he can, and they travel the world sharing his message to Caregivers, “How to prevent your loved ones, illness or disease from actually killing you.”

In the last 7 years, despite his caregiving and gas station responsibilities, Dave Nassaney has appeared on 57 network TV morning shows from Hawaii to Washington, DC.

He's a best-selling author, hosts his # 1 rated "Caregiver Dave" podcast and syndicated radio show, has a movie that's being made about his life as we speak, and has spoken at the following venues: Harvard, NAZDAQ, Carnegie Hall, West Point, London Stock Exchange, New York Academy of Medicine, New York Bar Association, Mercedes, Coca Cola, CNN Center, Ted Talk Conference, Hawaii Pacific Gerontological Society, University of Hawaii Center on Aging, Hawaii State Public Library System, WABC Radio in New York and many hospitals and caregiver support groups.

Today our session is a very candid conversation about caregiving. Dave is offering for the first time a wonderful mastermind retreat in Acapulco on June 16-23, 2023.

In this session we will discuss:

· How caregiving started (without much notice)

· Wisdom from a “wise” guy: “5 Min. of Dave’s Hammock Wisdom” video series

· The 3 biggest mistakes caregivers make that put them at risk of death and the hospital

· Dave’s CARE formula for surviving burnout

· The grief process and how a caregiver can avoid always feeling guilty

· The free membership website CaregiverDave.com, and the best ways to join his team of support

· When looking at statistics that include that 30% of caregivers die before their loved one, 40% of caregivers die before their loved one if their loved one has Alzheimer’s, and 70% of people who are caregivers over the age of 70 die before the person they are caring for (from stress), it is important to reach out and ask for help.

Be one of the first to attend Dave’s current project which is a caregiver training, Mastermind, and wellness retreat/vacation in beautiful Acapulco Mexico in a gated community billionaire Villa. It is an all-inclusive caregiver wellness package that is a prescription for Burnout, guaranteed to improve your health and possibly save your life.

For more information or to connect with Dave: www.CaregiverDave.com

Dr. Jo Dee Baer, PhD in Holistic Nutritionist and Certified Foundational Health Coach, has been an alternative health pioneer for 4 Decades. Her Foundational Health Approach has allowed her clients to lose over 1,000,000 lbs. of toxic fat and KEEP IT OFF!

Our conversation today shares how an accident in her 20’s, that left her in a surgical halo and paralyzed from the shoulders down, propelled her into the health field. Originally trained as a lyric soprano she had sung all over the world. Her voice training helped her in her healing process. As she says, “Singing was my talent, health was my destiny.”

She has achieved success through the philosophy of Six Pillars of Human Existence: Spiritual, Physical, Mental, Emotional, Social, and Financial. “Health isn’t something you do, but what you become along life’s journey.”

She is an International Best Selling Author in “Ignite Your Wisdom” and “Ignite the Hunger in You” with Les Brown, and is part of his Inner Circle. As a TV Host on her own “Health-A-Pedia” Channel, she continues to enlighten the world on Mindset and Foundational Health.

Her new book, “21 DAYS to your BEST YOU: Keys for a Life of Excellence” comes out May 17, 2023.

Justin Frandson is a pioneer in the field of athletic performance and the founder of Athleticism.com and EMFRocks.com. With over a decade of expertise, Justin is a leading authority on the connection between athletic performance and the environment. He discovered the adverse effects of wearable technology on athletes and sought natural solutions to the man-made EMF challenge. His Grounding Bags, which are available in doctor clinics across the country, offer a natural solution for people to coexist with EMF. In addition to his coaching and authoring of the book "Athleticism: Whole Body + Whole Brain + Performance", Justin is a highly sought-after speaker and consultant in the health and wellness industry.

Websites: Athleticism.com and EMFRocks.com

In this session we will discuss:

· What is the biggest environmental stressor currently?

· How does 5G affect the quality of our sleep?

· Do solar homes emit more EMFs?

· Is driving an electric car good for us?

· How are non-native EMF’s different?

· How are we the same as the universe?

ATHLETICISM Whole Body + Whole Brain = Performance Book

Tracy is an expert at teaching high-achieving women how to make food they love fit into their diet plans!

She has been a corporate executive, a business owner of two coffee shops, a pastor, and a homeschooling mom…but despite all those achievements, it took her 20 years to figure out how to achieve her ideal weight and health! And stick to it!

She was able to get off the diet roller coaster by combining her love for food with the knowledge she gained over those 20 years of what food worked best for her body.

Now, she maintains her weight, feels better than she did in her 20s, and is passionate about enjoying every meal she eats.

Passionate about helping other high-achieving women experience this same freedom, she’s launched a new online platform to teach women how to love food that loves them back… and finally enjoy their ideal weight and health without giving up the fun of eating delicious food!

Tracy’s keys to achieving perfect weight loss success include:

● Comfort Food Recipes modified for your ideal food plan

● Strategies for discovering your unique food needs and loves

● Easy meal prep for any diet plan… even if you have multiple diets in one household! (Allergies, differing health goals, children, etc.)

You can connect with Tracy online at tracyrgraham.com or email her at tracy@tracyrgraham.com.

In this session we will discuss:

· What led you to discover your own health "answers?" What was the catalyst for deciding to not accept the "social norm" of getting fatter and sicker and instead believe you could be thin and healthy after so many years of trying and failing?

· Initially you worked with Dr. Wayne during the time you were figuring out what food worked best for your body. What did you learn most from your coaching with Dr. Wayne?

· What helped you to change your mindset to believe you could change your habits and results?

· What do you see as the greatest challenges in our society right now for overall wellness, and what do you think will help? What is the #1 secret to maintaining your weight after you lose it?

· What is your favorite “go-to” meal that you could eat over and over? What is your most popular recipe and why?

Insight into cost-effective meals and planning healthy meals for a crowd that is food for your body and that everyone would love at a party?

If you were to do a “Google” search on Jeffrey Gitomer, here are some of the keywords you might use…Dad, Grandfather, Writer, Sales Expert, Hall of Fame Speaker, Pioneer of online training and e-learning, Syndicated columnist with millions of readers every week, Creative, Branded, Real World, Edgy, Entertaining, One of a Kind

He is the self-appointed King of Sales and author of 13 best-selling books, including…

The Sales Bible,

The Little Red Book of Selling,

The Little Gold Book of YES Attitude,

Customer Satisfaction is Worthless - Customer Loyalty is Priceless –

21.5 Unbreakable Laws of Selling

Black Book of Connections

Green Book of Getting your Way

Teal Book of Trust

Truthful Living

Sales Manifesto

Get Sht Done*

And his latest - “Go Live”

His books have been on major best-seller lists more than 500 times and he has delivered more than 2,500 seminars to audiences all over the world.

Today we have a real, down-to-earth conversation with Jeffrey about his philosophy in life and how, in his 70’s, he stays young and healthy, with an intense schedule.

In this session we will discuss:

· How are you balancing your career success with your health?

· What is your morning routine?

· Did you have Covid? What happened?

· How do you maintain your diet when you’re on the road?

· What do you wish you did 10 years ago?

· What keeps you young?

· Who coaches you? Who mentored you?

Dan grew up in Florida and got the idea to travel…to actually hike across America! He planned it. He did it. And, he learned a lot. That got him excited!

One of the things he would do on his journey across America, is he would go into a library and randomly pick out a book to read. Close his eyes and select a book. On one of his stops he ended up picking up a coffee table picture book on New Zealand. Four years later he was hiking across New Zealand.

Dan shares the lessons he has learned from his travels and the people he has met.

He currently resides in Florida and for 26 years has owned and run Beach Bicycle & Kayaks, with his brother Dusty, in New Smyrna Beach.

In this session we will discuss:

· The inspiration that began the life of travel.

· Lessons learned from the people and self-reflection of these travel experiences.

· The most common sentiment he received from people he met (follow your dreams, do it now while you can).

· The importance of the first step. With the first step the dream doesn’t die within you.

· How travel gave him time to stop and listen to others, how pushing himself each day gave him a good night’s rest, how to take advice and then still do his own research, how chunking down the whole trip into day by day eliminated the “overwhelm.”

· What did family and friends think? Most supported his journey. Some asked him why it was necessary.

Many people aspire to begin a business. Some people decide to build it on their own, for some it is a side hustle until it becomes a full-time pursuit. For others, they surround themselves with the right people, the right ideas, and build a community. That is what our guest today, Chad Price, has done.

Chad started out in sports. As he says, he played just about every sport out there. He earned a full football scholarship to Rice University. His early years in sports gave him the determination, the need for community, the skill of collaboration to build his own companies—and today he is talking to us about what it takes to build a business.

He, and his two business partners, have built a Fortune 5000 company, Kettlebell Kings, which is now a multimillion-dollar company. Chad is always fascinated, always curious, and that is part of what made him a serial entrepreneur. As a businessman, he has knowledge in multiple industries.

With his advocacy on hemp and cannabis usage he has built his lifestyle brand Life Grows Green, which promotes health and wellness using all natural ingredients and hemp products.

He can be reached at: https://chadprice.com/

Kettlebell Kings and Life Grows Green can be found by searching social media

In this session we will discuss:

· What makes entrepreneurship difficult

· Insight into starting your own business

· How being a minority can affect building a business

· How digital tools are important to run a modern-day Ecommerce business

· The mindset that helps deal with the daily struggles of owning your own business

Enjoy a conversation with Darryl Stickel, Author, and Founder of Trust Unlimited. Darryl is one of the world’s leading experts on trust with over twenty years of experience. His Ph.D.¨Building Trust in Hostile Environments¨from Duke University established him as a global leader for governments, businesses, and NGO’s on practical approaches to building trust, andrecently completed his book Building Trust: Exceptional Leadership in an Uncertain World.

Darryl's trust model is both simple and insightful and his practical experience combined with his deep knowledge of trust make him a powerful thought partner and ally for individuals.

In this session we will discuss:

· How growing up in a small town shaped one of the world’s leading experts on trust

· How the framework of uncertainty and vulnerability play into developing trust

· Some of the 10 levers Darryl teaches about in developing trust as a leader

· Honest conversations to help parents create an environment of trust with their children

· Developing trust in the patient-doctor relationship

You can learn more about Darryl and his programs at:

www.trustunlimited.com

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When we talk about Attitude, Mindset, and Mental Health, the purpose for creating this series: Optimal Attitude, was to equip people with understanding, and things they can do, in addition to what they may already do, to empower their health and their attitude.

In this episode we summarize the main points of concepts learned over the years, from a patient and layman’s perspective. We recap what is in this series, and steps people can do to improve their attitude and mental health.

Today in this episode you will find:

· A summary of each session in this series, Optimal Attitude, and how they help us with a better understanding toward mental health.

· What is going on at a cellular level that can provide understanding and guidance for us to revitalize your mindset.

· What some of the understandings have been regarding the body that can help us rebalance our mind.

· How emotional and/or spiritual factors influence our mindset.

· What truths nature holds that can help us toward better mental health.

· How nutrition factors into good mental health.

· Take aways for better mental health and mindset.

You can reach Betty at www.bettynorlin.com

Today’s session is part of the new series: Revitalizing the Mind. We thought it would be great to explore trauma, and how the brain is affected. What better way to do that, than to speak to someone who has experienced trauma first-hand and share what she has learned about the brain.

Today’s guest is a trauma survivor. Please meet Angela Ardrey-Reynolds. She is here to talk about her journey that brought her to a point of asking, “Why am I still struggling?” In her quest, she discovered how trauma adversely affects the brain, causing it to not only rewire itself but to also shut down parts of itself.

Angela shares: “I was looking for the courage again to have a voice in the world. Once I knew there was trauma, I gave myself a little more grace. There are answers to freedom. There are answers to unlocking these doors that held you so close.”

Angela Ardrey-Reynolds is a professional writer and photographer, achieving years of publication of her stories and event coverage. She is known for her ability to create the beauty of another’s soul through the power of her words. This gift led to many of her stories being displayed for all to see, as well as published on business websites.

She sees her gift as an act of love for the people. She believes we all hold stories inside us, but simply need someone to be our voice. In an effort to serve others, she founded her community’s first writer’s guild, The Writers’ Loft. It proudly celebrated its fourth anniversary in December 2022.

In addition to being a storyteller with words and pictures, she is also a storyteller with her voice. Angela is a professional speaker with the National Speakers Association (NSA) and a member of the Keynotes and More Advanced Toastmasters club. She also serves as the Associate Dean of Professional Writing and Liaison for Toastmasters for the NSA Speakers Academy in Central Florida.

Angela studied at the University of South Florida and is certified through the National Academy of Sports Medicine as a Personal Trainer and Nutrition Coach. She has advanced designations in Behavior Change and Weight Loss.

Today our discussion will include:

· As a trauma survivor, how did you find your way to this point?

· What were your struggles growing up? Do you still experience struggles?

· How is the brain affected by trauma and does this change how you deal with situations?

· What is the difference between micro and macro trauma?

· How does the brain react to trauma and what brain science discovery impacted you the most?

· Does your recent book talk about the effects of trauma on the brain? If not, why?

· What can be done to help the brain that has experienced trauma? Does this work for those that have not experienced trauma?

You can reach Angela at www.AngelaArdrey.com

Resilience. Perseverance. The Hamilton Effect. Roderick “Storyteller Odd?Rod” Borisade, a 20-year veteran of performance, proves that his message is more important than his words by leaving audiences across the country inspired to push beyond adversity. Coming from a home with a drug-addicted mother and an absent father, Rod suffered from depression as a teen before the death of his brother caused him to fight for his own life. After reprogramming his thoughts, he was able to overcome suicidal considerations and make it through grade school to earn a full scholarship to the University of North Florida. Documenting his journey in a series of poems and performing them at colleges across the country landed him another full scholarship to the University of Alabama where he earned his Master’s Degree in April 2021. His transparent storytelling and rhythmic cadence captivate listeners while providing in-depth observations of surviving real traumatic events like suicide and addiction. He’s been voted APCA’s Spoken Word Artist of the Year 14’,16’,18’, and 22’. He continues to forward his story of dedication and determination to encourage his listeners.

Today our discussion will include:

· How Odd?Rod started speaking to universities and schools across the country and the message he brings to those students.

· How growing up in the hood, with a mom addicted to crack, and an absent dad impacted his life journey…and how music and education opened doors for him.

· Losing his brother to brain cancer when his brother Eric was 16 and Odd?Rod was 13, and how that made him go into a deep depression where he wanted to end it all.

· The Hamilton Effect—and perseverance and resilience

· Odd?Rod sharing one of his poems in the Spoken Word and experiencing his impact for yourself.

You can reach Odd?Rod at www.oddrod.net

If we stretch our body and we stretch our mind, does that activate new activity within our body and thoughts? Could the same thing happen at a cellular level? In this episode we explore how the brain works in laymen terms and look at new discoveries in the last 20-30 years including neuroplasticity, neurogenesis, epigenetics and how that impacts our health. These are brought to us in the new series, Secrets to Revitalizing Your Mind, by Betty Norlin, one of our Ambassadors of Health on our podcast, Be Healthy in a Hurry. Learn about her wellness, writing, and speaking programs at www.bettynorlin.com. In this session we will explore: · What neuroplasticity is

· What neurogenesis is

· What neuroscience says about well-being

· How epigenetics works

· Illnesses influenced by changes in our brain

· How to increase new neurons

What can we learn from history? From beliefs and stories from centuries and cultures ago? Today we are going to explore the lessons from Greek Mythology that impact us today. The terms we will learn about and discuss are The Pygmalion and Galatea effects. These are brought to us in the new series, Secrets to Revitalizing Your Mind, by Betty Norlin, one of our Ambassadors of Health on our podcast, Be Healthy in a Hurry. Learn about her wellness, writing, and speaking programs at www.bettynorlin.com. In this session we will explore: · What helps us perform better. · What the Galatea Effect is. · What the Pygmalion effect is. · How Greek Mythology connects with the Galatea and Pygmalion effects. · How we can increase the Galatea effect in our own life and in those around us, whether as a teacher, supervisor, or leader. · How we can increase the Pygmalion effect in our own life and in those around us, whether as a teacher, supervisor, or leader.

What causes you to feel awake? Sleepy? Aroused? Is it mindset—or something deeper? Maybe something built into your body? If that is the case, what is it…and how do you manage or improve it? Today we are going to talk about the Reticular Activating System, known as RAS, and how it works within your body. We will also discover how it influences our focus, our sleep cycle (and circadian rhythm), and our attention. This is part of the new series Betty Norlin, one of our Ambassadors of Health here on our podcast, Be Healthy in a Hurry. She is developing the program called The Secrets to Revitalizing Your Mind. You can find more information on her wellness and writing programs, including her new online class called Optimal Order: Secrets to Revitalizing Your Health, on her website, www.bettynorlin.com In this session, we will explore: · What the Reticular Activating System is. · How the Reticular Activating System can help us with focus. · What happens within our body when the Reticular Activating System is working or not working. · How (ADHD) is represented in the Reticular Activating System. · How the Reticular Activating System interacts with our subconscious mind. · How we can improve our Reticular Activating System for ourselves or our audiences.

We have always understood that connecting with others is good for our soul. Today we are going to dive deeper into this and learn more about what is happening and why it is helpful. We will also explore something called the Broaden-and-Build Theory introduced by Barbara Fredrickson in 1998, and how we can use this concept to help us with creativity and resilience.

This is part of the Secrets to Revitalizing Your Mind Series by Betty Norlin, one of our Ambassadors of Health. More information on her programs can be found on her website, www.bettynorlin.com

We will explore:

What the Vagus Nerve is, why it is important, and how we can strengthen it.
What the broaden-and-build theory is, and who is known for introducing it.
What the difference is between positive (happiness, interest, anticipation) and negative emotions
What psychological narrowing means and how it factors into our lives.
The creative process, including focused and defocused attention.
Ways to improve our positivity based on this theory.
Benefits we derive from being positive.

When it comes to mental health and mindset, did it ever occur to you that light can make a difference? Do you ever find yourself gravitating toward someone that seems happy, joyful, warm-hearted? Did you ever think about why? What benefit do you get from it? Today we are going to learn about something called the Heliotropic effect, and discover how this concept is studied, how it is used in corporations, and how it interacts with your body.

This is part of the Secrets to Revitalizing Your Mind Series by Betty Norlin, one of our Ambassadors of Health. More information on her programs can be found on her website, www.bettynorlin.com/

We will explore:

What the Heliotropic Effect is.
How the Heliotropic Effect compares to the Phototrophic effect.
Do we generally gravitate toward positive or negative people?
What a Heliotropic Leader is and how this is studied in corporations.
What a positive-minus score is and exploring what you think yours might be.
What happens within your body as a result of the heliotropic effect.

Today we explore something called preconscious processing and the power of our conscious and nonconscious mind.

We will discuss the following:

Preconscious processing and how it can play into your mood and attitude
Exactly what the term cognitive means
The difference between the nonconscious, unconscious, subconscious, and conscious minds
False studies, subliminal messaging, and how music can change your behavior
What priming is and why that is important
What people can do to help improve behaviors, reactions, and beliefs

Today we are going to discuss the concept of mirror neurons. Think of it as imitating what we see.

In this session we will explore:

What exactly mirror neurons are and why they are important
What happens in the brain with mirror neurons
How were mirror neurons discovered and how are they studied?
What is the connection, or potential connection, with mirror neurons and autism?
How can we use mirror neurons to help us with our own mental health and attitude?
How can we use this information to help us develop a more optimal attitude?

Can how we sit and stand truly affect our moods, energy, and outcomes in life? One wouldn’t think so unless you have run across studies or experimented with this yourself.

Betty, one of our Ambassadors of Health, in her new program Optimal Attitude, was introduced to this concept through one of her mentors in the National Speakers Association, when she was referred to a TED TALK about this topic.

She also studies this in the field of education, when she worked at a school known for best practices that taught about the power of words and non-verbal body language in learning. It all came together for her when she found, or really when Positive Prime found her, and she experienced the amazing results, in less than one week, when she watched the Positive Prime sessions. She had to dig deeper to understand why these sessions were so effective. More information on a lot of the science in the Positive Prime sessions can be found on their website, which you can access through www.bettynorlin.com and click on Positive Prime.

In today’s session we will explore:

Whether or not we can change our confidence level by changing our posture
Whether or not we can change our body chemistry can change due to our posture
What happens hormonally with our body based on our nonverbal and verbal body language
How others perceive us based on our nonverbal and verbal body language
What happens within our body based on our stance, our words, and our level of hydration

Could you truly change your mental health and attitude just by smiling? Or looking at someone else smile? Could it truly be that simple? In today’s episode we will discuss the difference between real smiles, fake smiles, and laughter and what that can do for your mental health—whether it is you doing it, or whether you are watching someone else. In this session, Betty, one of our Ambassadors of Health, will share a lesson from her new series, Optimal Attitude. Her online course will be coming out in 2024.

On the verge of turning to a holistic antidepressant medicine, she realized she needed to learn how to increase the serotonin in her brain, and then share that information with others. Within a week, Positive Prime came into her life. You can hear her story on her website, www.bettynorlin.com.

In this session will explore:

What studies on the smile reveal
Whether or not facial expressions reveal inner thoughts
How children respond to genuine versus fake smiles
The power of the Duchenne Smile
How countries around the world view smiling

We have been sharing with you about Betty’s New Series and New Program: Optimal Attitude: The Secrets to Revitalizing Your Mind(set). This is the first time she is sharing this information, and it will be developed into an online course that will be available in 2024. If you haven’t checked out her online course released recently called Optimal Order: The Secrets to Revitalizing Your Health, it is chocked full of great information.

Mental health and mindset are at every corner in today’s society, all around the world. We are going to look at some of the reasons, how it plays itself out around the world, and in each session we will explore some tips and tricks you can apply in your life now that can begin to help you turn the corner in whatever you are facing.

We will explore:

The difference between deficient, sufficient, efficient, and co-efficient.

Why we experience mental health and mind(set) issues.
The influence of trauma, pressure, and loss in our lives.
A global view of mental health around the world and the struggles in addressing it.
What does the holistic approach to health mean?
Tips and Tricks to Mental Health: Journal, Prayer, Meditation

More information can be found on: www.bettynorlin.com.

What would it be like to be an Olympic Torch Bearer? How does a young man from a big family find his way into the Olympics?

If you have been listening for a while, you know Buddy has been one of the Ambassadors of Health on our Podcast, Be Healthy in a Hurry, and stepped back about a year ago to work on some other projects.

Today we are just going to get into the mind and heart of Buddy and learn more about the mindset of an Olympian, and how he took that mindset and applied it to transition into real life and business.

As a CEO, Author, Inventor, and Motivational Speaker who has done over 6000 presentations in over 60 countries in the last 40 years, we are going to learn a lot today!

Buddy is a National Wrestling Hall of Fame Member, a 2x US Olympic Team Wrestler,2x US Marines Best Athlete, and 3x Old Dominion University BEST MALE ATHLETE. He was 20x USA NATIONAL CHAMPION titles, is a 2x NCAA ALL-AMERICAN Athlete, and a 6x WORLD MILITARY CHAMPION. Buddy shares how he got to this point, through promises he made to himself, and what he is doing today.

According to Yahoo Sports, Buddy is the BADDEST JUMPER ON THE PLANET!

We will learn:

About the lessons learned in athletics and how those lessons apply in real life and business.
What Buddy would say to a 12-year-old about following one’s dreams and what is important in life.
What skill sets mattered most to accomplish those dreams.
About some of the inventions Buddy initiated and how they revolutionized jump rope.
Whether chance or choice, or a combination, make for excellence in life.
What Buddy has been up to over the last year, both personally and from a business perspective.

You can reach Buddy on all social media platforms. Look for Buddy Lee Jump Ropes.

Mari Vasan is a former Wall Street executive who now coaches women in midlife (and sometimes dances on a pole). She is a Women’s Midlife Transformation Expert and is founder of Mari Vasan Coaching and MindGift.org.

How did she get to this point in life? Growing up poor, she decided at 14 she was going to make money and in college did everything she could to learn about Wall Street. By the time she was 34 she had achieved everything she wanted, and was burned out. She and her husband had two kids and she focused on them, as well as on personal growth, taking care of extended family, and charitable endeavors for the next few years.

In 2011 Mari went to a Tony Robbins event and walked on hot coals. She saw people go from suicidal to joyful in a matter of minutes…She knew she had to become a coach. Soon after beginning to coach, she realized people had subconscious programs that often prevented breakthroughs.

So, she learned hypnosis. During the next 10 years she coached women from all walks of life, and studied with some of the best in the transformation field (an investment of $300,000+).

Today Mari teaches women how to update their brains, so their mind works with them instead of against them. If you think about computers, our brains are like computers. There are often viruses stuck on the hard drives of the brain - installed in early childhood – which served a person well at the time, but no longer. Mari reminds us that we wouldn’t dream of not updating the software of our phone or app for 10, 20, or 30 years…our brain needs updates too.

In this session we will explore:

How to invigorate youth for women over 45.
Why is someone who’s brilliant in the boardroom is challenged in their personal life or in the bedroom.
What hypnotherapy does to combat lack of motivation.
What exactly is hypnosis, why should we use it, and busting some of the myths about hypnosis?
How hypnosis can help to rewire our brain.
A peak into the motivation to start pole dancing at the age of 50.
What are some quick ways to go from anxious to calm?
Is midlife really the worst stage of life?

Access to non-profit (online courses for free): www.mindgift.org

To reach Mari: www.marivasan.com

Have you ever felt such a strong calling in your heart that you just couldn’t ignore it anymore? That is what happened to Amy, who grew up loving to plant gardens from the time she was a teenager. She made here transition from corporate marketing research to working with plants.

She is a certified clinical aromatherapist, aromatherapy educator, herbalist, gardener, and more and is one of NYC’s top aromatherapy practitioners! She hosts the Essential Aromatica podcast and tends her own aromatic garden on the North Fork of Long Island where she distills her unique products.

Amy is listed as one of America’s most influential aromatherapists and is currently the New York State representative for the Alliance of International Aromatherapists. Her private practice is called NYC Aromatica includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting, and article writing.

Amy shares why she is such a firm believer that nature is for everyone and its healing powers can be accessed from anywhere by turning to aromatherapy. She helps her clients to harness the power of aromatic plants to support overall vitality by connecting mind-body-soul with nature’s spirit through the power of aromatherapy.

She has even given programs at New York’s Museum of Sex about how aromatherapy can help with sensuality and sexuality!

In this episode we will explore:

How aromatherapy took Amy out of the corporate world and changed her life.
What olfactory aromatherapy is.
How to align clients with the perfect oils for their needs.
Exploring how to use oils towards Supporting Sensuality with Aromatherapy and Chakras.
What an Aromatic Gardener is and how people can become one.
How businesses can use oils and green space in their office to enhance their workers happiness and productivity.

To learn more: www.nycaromatica.com

Dr. Mike Van Thielen started out as an assistant coach and therapist for the Belgian Olympic swim team for Olympic Games in Atlanta and is an accomplished athlete himself. He is an All American and a current World Record Holder in swimming. He holds 28 U.S. National Titles and 2 YMCA National records and is a proud member of the exclusive WSA – World Sports Alumni.

As a best-selling author, founder of the Health Freedom movement, and sought-after speaker he has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. In this episode he will share with us about focus, concentration, and productivity from the perspective of a doctor, an athlete, an entrepreneur, a philanthropist, and a speaker and author.

With a proven track record in business, he has owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavy weight boxing champions.

What is super exciting is that today Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. We will learn more about this new natural approach in this episode.

He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

In this episode we will learn about:

How to become limitless at the flip of a switch.
How to get focused in this world of distractions and sensory overload.
Ways to access Dopamine in our brain to improve our concentration, drive, and motivation.
When is too much Dopamine a bad thing?
How much of winning as a sports athlete is mental and how much is physical ?
Learn about an all-natural form of Adderall and how to get a free sample.
How can FocusPlus+ enhance athletic performance and help athletes think faster and move quicker?

Free sample for FocusPlus+: www.trysmartpill.com

www.mvtonline.com or www.biohackingunlimited.com

Frank King, Suicide Prevention Speaker, a writer for The Tonight Show for 20 years, and a full-time standup comedian for 37 years.

He’s fought a lifetime battle with Depression and Chronic Suicidality, turning that long dark journey into 8 TEDx Talks and insights on Mental Health Awareness (only one other person on the planet has 8 TEDx Talks…Bill Gates).

Depression and suicide run in his family. He’s thought about killing himself more times than he can count. He’s come close enough to dying by suicide that he can tell you what the barrel of his gun tastes like…

He uses his life lessons to start the conversation giving people permission to give voice to their feelings and experiences.

He believes that where there is humor there is hope, where there is laughter there is life, nobody dies laughing.

In this episode we will explore:

Why a comedian is talking about depression and suicide.
What living with Major Depressive Disorder and Chronic Suicidal Ideation is like.
The physical and mental aspects of a self-care plan.
Frank came close enough to killing himself, that he can tell us what the barrel of his gun tastes like. He talks candidly about why he didn't pull the trigger.
Why Frank decided to become a masters bodybuilding competitor after 60 and how that helps him.
How Frank landed 8 TEDx Talks, all on mental health. (The only other person living in the world who has that many is Bill Gates).
How Frank wrote jokes for Jay Leno and the Tonight Show for 20 years.

To learn more about Frank and his programs go to: https://www.thementalhealthcomedian.com/frank-king-speaking/

Link:

https://us02web.zoom.us/rec/play/toYcLgCNPv9rNHETu3bnghI95dxsVmNJYd6DMCD82pCogpG3uqk5XKXSyNATFtdNynno5ClKs4eQ5ZXN.5qzFLAuRMP1vccJ_

Robin was introduced to holistic healing as a child by her mother, Charlene Reyes, who ran a family natural health business that involved whole foods, herbology and gardening. In part, her mom incorporated this into the family to help Robin’s dad, who had been in a bad car accident and had brain damage when Robin was very young.

Some of the people Robin learned from when she was a child included: Dr. Bernard Jensen, Dr. M.O. Garten, Dr. Paul Bragg, Ann Wigmore, T.C. Fry, and Dr. John R. Christopher, who occasionally taught groups at the Reyes household.

Later, Robin studied biochemistry, nutrition, natural healing, and earned an array of certifications in natural health. Perhaps Robin’s greatest teaching lesson came in her twenties, when she suffered a horrific bicycle injury. That injury forced her to cease her pre-med studies and undergo many surgeries.

This setback paved the way for a triumphant comeback, as Robin used her knowledge of self-healing to not only recover from the accident, but to experience firsthand the healing power of all she had learned from her studies and mentors.

Today Robin guides people from all walks of life to better health through helping them understand the roots of their ailments through traditional, non-traditional and natural formats.

Doug was connected to Robin when he had signs of macular degeneration, and at the same time found blood in his urine. Friends connected him to Robin. Doug is an award-winning journalist with over 15 years of experience has traveled to Nepal, India, and Tibet visiting refugee camps, and has experienced natural approaches in his own health over the years. He has published the holistic health newsletter, “Natural Wealth, Natural Health” and works with Robin and other natural health practitioners to get their information out to the world.

In this episode we will explore:

Learn about how Robin’s mom responded to her husband’s near fatal accident, resulting in brain injury, and how that shaped Robin’s experience in natural healing and health.
How Robin’s pursuit of becoming a neurosurgeon was derailed with a bike accident two weeks before medical school was to begin.
Explore the many kinds of modalities Robin uses in her family’s and client’s lives, including an alkaline diet.
Robin’s approaches and tips for sleep disorders and a better night’s sleep.
Tips people can apply today to enjoy better health.
Frank’s introduction to Robin and how he helps natural health practitioners today.

To reach Robin: 707-338-2540 or www.churchillnutrition.com/free for free gift

To reach Doug: www.naturalwealthnaturalhealth.com

Sharon McLaughlin is a retired medical and holistic health care provider. She has over 40 years of combined experience in Nursing, Massage Therapy with multiple modalities, and Holistic Health Care and Counseling. She still continues to provide holistic health counseling.

She is also a mother of five, is married to her amazing husband of 33 years, and has experienced the loss of a child, as well as learning from her youngest, when he was born with Down Syndrome. Sharon understands and believes in the value of holistic health and is an advocate for the practical application of incorporating it into one’s daily life. She shares how she shaped her children’s life through educating them in the areas of how the body works.

In this episode we will explore:
 What happens when everything you know doesn’t apply to your
current situation? Where do you turn? What do you learn?
 Sharon wasn’t able to use her traditional training to help her son, Alex, born with Down Syndrome, so she learned about modalities that would help her to take care of her child with a disability. She used modalities such as massage, reflexology when sick, food combining for digestion.
 What questions to ask as a patient – both of yourself, and then how that helps you communicate to your doctor

 Ideas to implement into teaching children about how the body works and how her kids paid that forward to their friends.
 The common sense understanding of cause and effect and how to apply it in your own health

To reach Sharon: swmtherapy@gmail.com

Gina Carr is a serial entrepreneur helping speakers, coaches, thought-leaders, and business people expand their brand—and expand their health and energy. Gina increased her energy and reduced her weight when she discovered the plant-based diet—losing 60 pounds and feeling better than ever. She learned about the power of food and the connection to mental illness and shares her very personal journey with her family in this area.

Gina lost her son to suicide. She opens up with very candid conversations about suicide and resources available.

In this episode we will explore:
 How to get and maintain energy through a plant-based lifestyle, intermittent fasting, exercise, and relationships. Science shows a plant-based lifestyle helps with mental illness.
 The myths and questions surrounding the expense and time it takes to adapt a plant-based lifestyle.
 How to “fit in” fitness, prioritize personal health, and maintain
healthy relationships with a busy schedule.
 Talking about Mental Health and how humor and pain can co-exist.
 Gina shares about her son, Don Kyle, his struggle with mental
health, their mom-son comedy performance, and the loss of his life to suicide.

 Today Gina does a lot of work in the mental health arena and
shares resources if you have lost someone to suicide or know and
love someone who is struggling.
To learn more about the plant-based diet, Gina recommends reading
How Not to Die by Michael Greger
One resource for mental health is: National Alliance on Mental Health, or NAMI https://nami.org/
Another source for US residents is: https://www.ehomegroup.com
To reach Gina: www.ginacarr.com

Wayne Altman is an entrepreneur and founder of Melody Clouds. He is also a US Army Veteran. After suffering from tinnitus and looking for a relief to all the noise he kept experiencing because of this illness, Wayne became aware of binaural beats in 2018.

He started listening to different types of sounds, and music. After some time he noticed that the only time he didn’t experience extreme ringing in both ears was when he would listen to various music.

These amazing results made him think deeper about music and beats. He developed MelodyClouds to help him—and expanded it to serve people who want to have a better focus, want a break from the day-to-day rush, and aspire to feel relaxed and calm in the present moment. His collection can also help all those parents out there trying to calm their kids, people who love to meditate, and even ones who love reading and being read to.

Melody Clouds now has 8,000 hours of Solfeggio, Binaural Beats, Guided Meditation, and over 17,000 audio books all designed to relax and educate.

They are translated into over 100 different languages, and membership spans across the globe.
In this episode we will explore:
 What are Binaural “BI-NAR-OO” Beats?
 What is solfeggio “SOL-FEG-OH”?
 Can music really impact our mental and physical health?
 Control your mood through certain melodies.
 How can meditation help heal illness and increase mental well-being?
 Which different beats help different issues?
 Are there side effects of Binaural “BI-NAR-OO” Beats, Solfeggio “SOL- FEG-OH”, and guided meditation?
 Music that can teach babies to “self-sooth” and return to sleep quicker.
 Audiobooks with background music and how they can help you.
To reach Wayne or Melody Clouds: waynealtman@melodyclouds.com and www.melodyclouds.com

Lori Ann Lloyd, age 60, is a lifelong athlete, first conquering the extreme obstacle course as seen on ESPN and Fox Sports Network with world champion status, a world record, and many fitness awards. Lori Ann continued to compete in national OCR and Ninja OC competitions, winning in the open division in her mid to late 50's. Lori Ann is a three-time competitor in the American Ninja Warrior Obstacle Course show, with a record of the oldest woman to go the furthest on the course. The strength moves for the ANW try-out videos (human flagpole, front lever, planch) were learned at ages 55-59.

Overcoming three major accidents with several fractures, surgeries, and titanium parts, Lori Ann recovered quickly, and credits all to nutrition, spiritual awareness, and using the mind to heal.

Lori Ann is a long time vegetarian, takes no medicine, and enjoys growing her own food.

Professionally, Lori Ann is the Director of Physical Therapy at Metro Orthopedic Specialists. She educates her patients on the necessity of nutrition and how to implement food and power of the mind for reducing pain and healing. Her new YouTube channel (still under development) can be found searching for: "Lori Ann Lloyd Forever Young"

In this episode we will explore:

Figuring out ways to maintain your diet without cheat days
How to enjoy healthy ice cream
Determining who to listen to on nutritional advice
Tips and tricks on fitting fitness into daily routines
How to restore balance as we get older
Hear stories about Lori Ann and how her fast cars, motorcycles, and skateboarding contributes to her health
Discover the secrets to making mental fitness and manifestation work.

To reach Lori Ann Lloyd: You Tube Channel: Lori Ann Lloyd Forever Young or email: loristar9@aol.com

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience who specializes in helping people with chronic pain experience a pain-free life. He graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. His clinic in lovely Denver, Colorado was famous for being the place
that people went when all other treatments failed.

Rick has written the popular Fixing You® series of books—found on Amazon.com—to bring the body back into balance and help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication.
His goal is to help everyone have a fundamental understanding of how the body works to create and solve pain. Rick is also the host of the podcast Talk About Pain, a series about eliminating pain without medication or surgery.

In this episode we will discuss:
 Beyond the training as a physical therapist, what Rick discovered that truly causes chronic pain

 Common sense approaches to help people eliminate pain naturally
without surgery or medication
 What is the Fixing You® Method?
 How Rick’s approach is used by many other health practitioners to help their clients eliminate pain
 Causes and connections between recurring injuries and chronic
musculoskeletal pain
 How the body works to create and solve pain.
https://rickolderman.com/

Sonja Palomino became a financial coach after her family almost lost everything, and it inspired her to learn how to turn her family’s finances around, get out of debt, and get the financial weight of the world off her shoulders. In 2004, with a new baby on her hip, a new house under construction, a 401K loan, and up to their eyeballs in credit card debt, Sonja’s family had a $70K reduction in income, going from over $100K down to $40K overnight. Through the guilt and shame and at one of the
lowest times in her life, her passion was ignited.

Now, as a financial coach, her unique system looks at much more than simply the numbers; she also empowers her clients to dig deeper to focus on bringing joy, abundance, and peace into this typically black-and-white financial realm. She specializes in showing her clients how to create a strong financial foundation and build the lifestyle and future they want. She has personally conducted over 13,000 one-on-one coaching sessions to help her clients transform their relationship with money.

In this episode we will discover:
1. Discover the missing link with people and their finances
2. Roadmap to budgeting strategies that work
3. Why finances typically suck the living life out of people
4. What causes people to give up
5. Finances beyond the numbers
6. How to manage a non-consistent income
7. Strategies to get back on point when life gets in the way
Learn more about Sonja and schedule a conversation with her
at http://www.injoyconsulting.com.

From Chelsea, Massachusetts to University of Tampa to Harvard and beyond this entrepreneur with a heart to reach children before habits are formed shares his insight in life, from growing up in the inner city, to lessons learned there that carried him through life. Faceless mentors helped him, and he took those lessons to develop his own style and now gives back to
others.
Benson Riseman is President & CEO of BENSEA Enterprises, LLC; an Entrepreneurial Think Tank and Consultancy established in 2009 to transform ideas into independent, freestanding businesses. Mr. Riseman currently serves on the Board of Trustees and The Lowth Entrepreneurship Center Advisory Board at his alma mater, The University of Tampa, Florida.
Prior to Founding BENSEA Enterprises, Mr. Riseman Co-Founded Green Dot Corporation and served as Executive Vice President of Retail Strategy up until the company went public in 2010 (GDOT/NYSE). Green Dot is widely recognized as the inventor of the prepaid debit card industry and is the largest provider of reloadable prepaid debit cards and cash reload processing
services in the United States.
In this episode we will explore:
 Lessons learned from growing up in the Inner City
 The influence of athletics, exercise, and sports
 What to do when your body stops working
 The concept of “trying it on”
 How fasting and colonics gave him his health back
 Living the “Intake” Life
 Influence of “Faceless Mentors” and “Out of Family” experience
 Getting Comfortable in Your Own Skin – Trust the Skin You’re In
 The Heart of Giving Back
Contact Information: benson.riseman@gmail.com

A special note of gratitude for everyone who has sent wishes and help for Florida residents going through Ian.

Elisabeth Lava is the author of “Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love.” “The Healer of Healers,” Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss and trauma that sparked a spiritual emergency. She then studied with experts on the psychology of awakening, and spiritual emergence/emergency.

She is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth was pushed into a rapid transformation that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom.

Website: https://www.elisabethlava.com

Have you ever wanted to know some quick ‘tricks’ for stress reduction? Would you like to know how to recognize, control, and eliminate your own stress?

If you answered YES! you are in the right podcast. If you answered No! Well, you may be in denial!

Dr. Katie Nall earned her Ph.D. in Mathematics Education and is a two-time TEDx speaker, an Advanced Master Trainer & Certified Practitioner in Emotional Freedom Technique or Tapping, and helps others dissolve their WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and stress. She discovered this method while trying to help her math students reduce their test anxiety.

Some of the Questions We Will Explore:

How Dissolving Your WAFFLES method was discovered
A demonstration of how it works
Does this method only work with students who have math and test anxiety?
Exploring studies that have been done on the long-term effectiveness of this treatment
How to apply these techniques yourself.

To contact Dr. Katie, go to www.drnall.com or email: hello@drnall.com

Sam Mitchell has autism. At 20 years old, he is a student, podcaster, entrepreneur, TEDX Speaker, and Executive Director of Autism Rocks and Rolls NonProfit. His official Website is autismrocksandrolls.com. Sam also has a TED Talk. Sam hosted a GALA in Bloomington, Indiana, called “Success for All and How We Get There,” with speaker Dr. Grandin. Sam has also spoken at The Griffin Promise Conference in Oklahoma, ASET conference in Ontario, Canada and the Podfest conference in Orlando, Florida. He will travel to Pompano Beach, Florida in January and has lots of virtual speaking engagements in 2022 and 2023.

In this program we will explore the following questions:

What is normal?
How is autism an ability?
Why did Sam become a motivational speaker?
What does his nonprofit, Autism Rocks and Rolls, do?
Who was his favorite guest on his podcast?
What changed for Sam during his sophomore year of high school?

This show brings you a closer look at the three programs in the NEW Transformational Health Approach called Roadmap to Health and Longevity. Dr. Wayne and Betty pull the curtain back on some the motivation behind these programs, what you will get, and some of the things they have been through, that they don’t often share.

More information about these programs can be found at:www.bettynorlin.com by clicking on SHOP or Podcast.

https://bettynorlin.com/product-category/podcast/

or Click Here for Application to the Roadmap for Health and Longevity Program. We are excited to work with you and get your feedback!

 Learn all about the Real Facts, 4 Golden Rules & Several
Simple Tips to make Sleep a Positive Force in our Lives
 How to Establish a Regular Sleep Schedule
 Statistics on Less Sleep and Body and Immune System
 Studies on the Brain and Learning
 Trends the Day After Daylight Savings Time
 Setting Your Own Internal Alarm Clock
 Interesting Sleep Patterns of People You May Know
 A Positive Affirmation for the Best Rest for Less Stress
 Tracking Sleep Through Apps

Interested in NEW Transformational Health Program:
Roadmap to Health and Longevity with 2 Coaches:
Apply Here

 Learn about What Causes Snoring
 Discover the Lifestyle Changes as a Great Way to Treat
Snoring
 How Common Is Snoring

 The Percentage of Men and Women who Snore on a
Regular Basis
 Exercises to Help With Snoring

Interested in NEW Transformational Health Program:
Roadmap to Health and Longevity with 2 Coaches:
Apply Here

 Find out what SLEEP APNEA really is & what CAUSES it
 Discover some of the Symptoms of Sleep Apnea
 How can Sleep Apnea be Treated?
 Should we Worry about Sleep Apnea
 As we age, do we really require less sleep to function
properly?
 Basic concepts of Food Combining
 Why Green Apples are Good to Eat?
 How to Clean Your Fruits and Vegetables

Interested in NEW Transformational Health Program:
Roadmap to Health and Longevity with 2 Coaches:
Apply Here

 Discover how Couples Actually Sleep Better
 Do ESSENTIAL OILS have any benefits for a Better
Night’s Sleep?
 How much money do American’s spend on Sleep
Disorders!
 Discover an All-Natural Sedative for Calming, Relaxing,
Balancing, and a Sleep Aid
 Are there any Suggested Oils for Sleep?

Interested in NEW Transformational Health Program:
Roadmap to Health and Longevity with 2 Coaches:
Apply Here

 How to Set your Bedroom up for the Best Night’s Rest
 Discover the Number One Cause of Short-Term Sleep
Problems
 What Inhibits your Production of Melatonin
 Learn the Specific Reasons and Applications for each
Room in your Home.
 Find out that it's NOT the Sound or the Lack of Sound
that's Keeping You Awake
 Discover Several Solutions to Eliminate Interruption of
Sleep because of Pets Scratching on your Bedroom Door
 Learn a Key Ingredient to Deep and Restful Sleep

Interested in NEW Transformational Health Program:
Roadmap to Health and Longevity with 2 Coaches:
Apply Here

 Learn some Overall Tips on Getting a Good Night’s Sleep
 Discover the Root of most Sleep Problems
 The percentage of People who have Sleep Problems
 What to do about an Hour before going to Bed to Ensure
that you get a Great Night’s Sleep
 What to Quit Sleeping with
 How to Get to a really Restful State
 How to be the Picture of Blissful Sleep
 Seasonal Affective Disorder (SAD)

Interested in NEW Transformational Health Program:
Roadmap to Health and Longevity with 2 Coaches:
Apply Here

 Tips on How to Get the Best Nap Ever
 The Best Times to take a Nap
 Maximum Amount of Time for Naps
 What the Co-Author of the Harvard study says about NAPS
and what they do for the Brain Circuits
 Alzheimer’s and Sleep Patterns
Interested in NEW Transformational Health Program:
Roadmap to Health and Longevity with 2 Coaches:
Apply Here

 The Best, Most Refreshing Time to Doze
 The most Effective Amount of Time to take Naps
 How to Improve your Productivity at Work
 Best Times to Nap when you have a Family
 What Employees Truly Need to know about Napping
 Nap Rooms
 Discover the Times when most Car Accidents Occur
 When is the Strongest need to Nap
 Best Amount of Time to Regain Creativity and Problem-Solving Skills
 The Relationship between Napping and Heart Disease

 How much Rest/Sleep do we Need
 Learn the Best Bedding to Use
 The Main Reason for a Pillow
 Why it’s so Important with Selecting the Right Mattress
 Biphastic Sleep Method
 Should You Sleep With Socks On?
 Secret Natural Mosquito Repellant

 Learn the Problems of Poor Sleep Habits
 Discover the Strong Relationship between Sleep Quality and Physical
and Mental Health
 What happens to the Immune System by a Lack of Sleep
 Realize why have more difficulty sleeping and more sleep disorders

What we want to do during this Season is to learn as much as
we can about “REST” and how it plays such an important role in our staying
well for life. In this episode you will:
 Find out the Difference between Sleep and Rest
 Discover the 4 Kinds of Rest
 Learn the Real Purpose of Sleep and Rest
 Realize one of the Best Forms of Torture in Concentration Camps

Jason created his first manufacturing company with just $600 when he was only 15 years old. At this young age he was able to establish business with some of the greatest companies in the world such as Starbucks, Nike, Disney, Marvel, Volkswagen, Audi, Lucas films, dodgers, NBA teams. By the time he was 20 he was already making millions in revenue.

Taking back US Jobs has been one of our country's biggest challenges. This teenage millionaire come manufacturing mogul says he has found the answer.

In this session we will explore:

Why is it important to local communities to invest in what has been known as “low jobs”?
What can people do to protect these communities and help support them?
How can American Manufacturing keep up with other countries?
What does it take to manufacture something?
What is your process to make things more efficient?

Social Media:

Business Social Handles:

Twitter: https://twitter.com/GOMRCA
Facebook: https://www.facebook.com/groups/202657382027478
LinkedIn: https://www.linkedin.com/company/manufacturingrevitalizationcorporationofamerica/?viewAsMember=true
Instagram: https://www.instagram.com/gomrca/

To reach Jason, go to:

https://mrca.net/
https://advoque.com/
https://mosaic-sf.com/

We are super excited to have Katie Krimitsos with us today! Katie is a mompreneur with two beautiful children. She initially ran the podcast, “Biz Women Rock!” interviewing amazing female entrepreneurs and then saw a big need in the mental health arena and started “The Women Meditation Network.”

Today, Katie will share with us about how she had been a hard-core athlete in her youth, teen years, and college, and yet gained “The Freshman 60” her first year of college—yes—60 pounds!... telling the world she would be “Big and Bold and Beautiful.” Over the next 5-10 years she went on a weight loss journey, experienced an eating disorder, and joined Overeater’s Anonymous to heal and recover. From there she truly began learning about the holistic lifestyle, healed herself from a lifelong bout of Asthma naturally, and had two natural births—deeply influenced by hypnobirthing and mindful birthing concepts.

Katie, welcome! We are so excited to have you — and learn about your journey, as well as how to apply many things you learned to our own lives.

To reach Katie, go to: https://womensmeditationnetwork.com

Click below to listen for free!

Sleep Meditation for Women

Meditation for Women

Morning Meditation for Women

Sleep Sounds

Water & Nature Sounds

Dr. Jerry V. Teplitz has dynamic, educational, and entertaining keynotes and seminars on Brain Performance Optimization which have a long-term impact on performance enhancement and productivity.

Dr. Teplitz is an attorney and has a PhD in Holistic Health Sciences. He is an expert in Brain Performance, Neuroplasticity, and Stress Management. He has authored nine books and has given over 1,800 presentations to more than 1 million people. Participants report becoming more positive, effective, focused, energized, and productive.

Dr. Teplitz has earned the Certified Speaking Professional designation from the National Speakers Association. The Canadian Society of Association Executives have designated him an Association Excellence Speaker and the Professional Convention Management has designated him a "Best-in-Class" Speaker. He presents and consults on Management and Leadership Training, Sales Development, Brain Integration, and Stress Management.

You can reach Dr. Jerry at:

Jerry Teplitz Enterprises, Inc.

1304 Woodhurst Drive

Virginia Beach, VA 23454

800 77-RELAX (800 777-3529)

Manny grew up in Foster Care. He had a rough go of it initially, and eventually found his forever family, yet self-doubt and trying to figure out life was still hard, for many reasons. Manny overcame these things through a MENTOR, FAITH, and ENTREPRENEURSHIP. He shares that 2/3 of kids that age out of foster care end up in prison, dead, or homeless within a year. His LIFE MISSION is to change that.

He started a school, called MANNYFESTATION, where he connects business leaders to people around the world, including kids that age out of foster care, or are just getting started in life or business.

In this episode he shares his story and shares how the three things that helped him have become the cornerstone in helping over 30,000 students in 85 countries through his school, the MANNYFESTATION School of Business. The unique business model he created brings successful business people together with people just starting out. He has gamified business school and provides these services for free to people all over the world through SERVING OTHERS. Another arm of his business is NETWORK of INFLUENCE where he brings leaders in to learn from each other.

Learn why Manny believes and lives by the motto, “I’M TOO BLESSED TO BE STRESSED!” and how you can apply these lessons in your own life.

In this session you will learn:
 How to use EASY, EXCITING, and EXPERIENCE to create your brand
 How focusing on Audience, Results, and Time Frame helps you serve others
 Why SERVING your way to SUCCESS really works
 How God answers prayers
 When to shift and pivot, while staying morally grounded

You can reach Manny through texting 714-369-8528. If you would like access to his platform and 20+ free gifts, text the word: GIFTS.

Lisa Nichols is the CEO and co-founder of Technology Partners
(TPI), a Women-Business Enterprise and provider of premier IT
staffing, solutions, and IT leadership development. Named among
the Most Influential Business Women (by St. Louis Business
Journal), Lisa’s influence has been recognized by her peers and
greater St. Louis community.

Lisa and her husband, Greg, founded Technology Partners in 1994
driven by their passion to revolutionize the staffing industry with
their transparent business model. Their company has won many awards, including:

 Best Work/Life Flexibility, 2018 and Top Workplace, 2018–2020 from
the St. Louis Post Dispatch
 One of the Most Innovative Companies in St. Louis by the St. Louis Small Business Monthly
She also shares a lot of her story, struggles, and leadership lessons in “The Something Extra” podcast, which was inspired by her youngest daughter, Ally, who has Down syndrome.

Ally scientifically has an “extra” 21st chromosome AND has many
“something extras” like extra love and compassion, intuition and, in her words, “moves.” In Lisa’s leadership podcast she interviews leaders from all walks of life to learn from them what it takes to be a leader in today’s marketplace.

Lisa speaks on topics such as “Embracing the Growth Mindset,” “Finding Your Something Extra,” and “Courage Over Comfort: Tangible Ways to Embrace the Challenge of Every Day.”

In this session discover:
 How to find work/life balance for yourself, or as an entrepreneurial couple running a business together
 How to discover that “Something Extra” in yourself or your employees
 How leaders can implement new philosophies in retaining and caring for their teams in this time of “The Great Resignation”
 As a leader, helping your people find purpose in their work
 How Lisa integrates her faith in work as a leader
 How to respond when obstacles or challenges arise

To contact Lisa, go to: https://technologypartners.net/lisa-nichols/

Enjoy and become inspired by this discussion of resilience, goal setting, and achievement. We all have holes we fall in, failures or something that has knocked us down. David Blake, known as “The Flip Flop Philosopher,” fell in a hole and kept falling. Poisoned for profit and sentenced to 5 months to live, he was forced to confront his own mortality as the world came crumbling down around him. Not willing to be buried by defeat and life’s challenges he set his sights on higher ground and larger goals. In partnership with visionary alternative medical minds, he redesigned his own programs to learn to walk again and clawed his way back from 6 feet under to biking the bridges of the Florida Keys. Now he’s helping thousands of people and companies identify what their hole is, decide where they want to be, and get there.

To reach David Blake: DavidBlakePresents.com

Terry Brock, recipient of the “The Cavett Award” is a professional
speaker as well as a Marketing and Communications Advisor to
Entrepreneurs and Enterprises around the world. He loves being healthy and works to stay that way through his exercise, vegan lifestyle, and more.

He has a rich background in technology and marketing. Currently he has been active in the Bitcoin (BTC), Blockchain, and Cryptocurrencies space helping individuals and businesses take advantage of the opportunities there.

He and his partner, Gina Carr, are now working with Entrepreneurs who want to work on NFTs (Non-Fungible Tokens) to build communities.

In this session we will explore:
 Discover the secrets to healthy eating and living for today’s
Entrepreneurs
 Learn what Agorapreneurs is and how it relates to Healthy Living
 Find out what L3 - mindset and way of living - that Terry uses
 What trends in technology that are most prominent today
 Discover how NFTs can help keep communities safe and healthy
 Terry’s input for healthy living both physically and mentally

For more information go to: www.TerryBrock.com or
www.YouTube.com/Agorapreneurs

Dr. Fred Moss is a Holistic Physician, Restorative Coach, Podcaster, and Psychiatrist Expert Witness at Welcome to Humanity Dr. Fred has been firmly entrenched in the mental health system, first as a child-care worker and then as an internationally well-known psychiatrist. In addition, Dr. Fred has had leadership roles in multiple modalities, including inpatient and outpatient, homeless shelters, nursing homes, orphanages, halfway houses, drug rehabilitation centers, home visits, prisons and jails, and telepsychiatry in many regions of the USA.

Dr. Fred’s life mission has now become to assure that all people know that who they are and what they do matters and that their voice, no matter where they are from, or where they are going, can be heard.

As the founder of the Welcome to Humanity movement, and the True Voice Podcasting Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his stories and adventurous life traveling around the world, has now left him uniquely qualified to remind us that communication is where love arises from, and speaking truth and listening authentically are the source of that love.

We will explore:
 What we can immediately do to bring ourselves back into balance
 What is the #1 threat to humanity’s collective health and what can we do about it
 What are some alternatives that can be even more effective than a conventional mental health treatment?

Thank you Dr. Fred for offering your book for free to our audience!
FindYourtruevoicebook.com – free book for listeners

Links, audio podcast, and more
https://www.linkedin.com/in/drfredmoss/
https://www.linkedin.com/company/dr-fred/
https://welcometohumanity.net/about-dr-fred
https://welcometohumanity.net/podcast
https://www.fredmossmd.com/
https://www.facebook.com/drfredmoss/
https://twitter.com/drfredmoss

Dr. Ingrid Murra is a mission-driven, entrepreneurial leader passionate about democratizing access to confidence and entrepreneurial success for healthcare providers. After graduating from Harvard for her orthodontics degree, she founded Two Front, a free, modern platform for orthodontists to build hybrid practices from unused space at local dental offices, which allows dentists to generate passive income worth up to 25% of their bottom line. She’s backed by Craft Ventures, a top venture capital firm that has backed companies including Airbnb, Uber, Tesla, and Instacart, along with leaders in the healthcare industry such as Tom Lee, founder of One Medical. She’s also the 48th Latin American female founder to secure over $5,000,000 of Venture Capital funding in the history of the United States.

We will explore:
 How can beauty and teeth affect self-confidence?
 What's it like being a woman in a male dominated industry?
 How was it like as a woman raising money for your startup?
 How can orthodontics empower women?
 How will Two Front revolutionize dental practice?

Social Media:
Linkedin: https://www.linkedin.com/company/twofront/
Instagram: https://www.instagram.com/mytwofront/
Facebook: https://www.facebook.com/mytwofront
Website: https://mytwofront.com/

Author, Coach and Clairvoyant Spiritual Guide, Chiraya Dharma is also the creator of The Anchor The Dream Playshop for planetary reality creation. She helps us re-envision our world, our businesses, and our lives.
Through the Recalibrations Process, she helps people to create healing in all aspects of their lives including relationships, discovery of your true purpose and calling, spiritual attunement, and manifesting coaching. She also provides energy clearing to dissolve the barriers in the way of designing a new way of life based on harmony, love, and prosperity for all. She also has a Podcast called Divine Love Wisdom ( DivineLoveWisdom.com ).

She specializes in helping people learn the Codes of Union and to master the Great Law Aback All Things. She offers online courses, webinars, meditations, guided visualizations and talks as well as private sessions.

In this session we will explore:
 Defining concepts like: Emotional Trigger, Projection, The
Subconscious Mind, and Somatic Resonance.
 Discovering what the true nature of forgiveness is.
 Learning how to grow through forgiveness, even if the other person isn’t ready to do the work necessary or see their own patterns.

Visit her on the web at ChirayaDharma.com .
Or email her at: contact@chirayadharma.com
Use code: DRWAYNE10 for 10% off purchases on her website (through the end of 2022).

How do you Rise above your Circumstances and Maximize your God-given potential? Dr. Willie Jolley is a Global Thought Leader and an award-winning singer and a popular national radio and television personality. He has been named “One of the Outstanding Five Speakers in the World” and “Motivational & Inspirational Speaker of The Year” by Toastmasters International. He was inducted into the prestigious Speaker Hall of Fame and received the CPAE Award (Council of Peers Award of Excellence). He is also the author of several international best-selling books.

Yet he, like each of us, has faced challenges. When he was 13, his dad passed away. Later, at the height of his singing career, as a night club singer, he was fired—replaced by a karaoke machine! He went from a drug addiction counselor in Washington DC public schools to speak to millions of young people around the world. He produced and starred in the first PBS Special for teens, Dare To Dream, Dare To Win, which has become the #1 selling youth video in America. He was named “One of America’s Top Youth Speakers” by Future Business Leaders of America (FBLA).

In this session we will discuss:
 Why is it important to look at setbacks as opportunities for a comeback?
 How can people shift their attitude into looking for opportunities instead of what was lost?
 What is the most important mistake that most people make in their thinking?
 How does a person adopt a positive outlook?

You can reach Dr. Willie Jolley at: www.winwithwillie.com
Email: info@williejolley.com and put in subject line: Friend of Dr. Wayne’s for the gift of a free digital copy of the book: Only the Best on Success

Ken Rohla is a natural health educator specializing in rejuvenation and cellular regeneration. With a background in electrical engineering, physics, and computer science, Ken has worked a variety of jobs in the medical industry, from the patient level to the national policy level.

Currently Ken’s focus is developing natural solutions for more recent threats to our health, such as bioweapons, nanotechnology, nuclear radiation, geoengineering pollutants, genetically modified foods and microorganisms, electromagnetic pollution, depleted food, and other issues.

We will explore questions like:
1. What is regenerative detoxification?
2. How do cells regenerate?
3. How do we protect ourselves long term?
4. How do toxins affect our frame of mind and our emotions?
Visit Ken at: www.freshandalive.com or www.freshandaliveclub.com

In this episode we will discuss:
 What do you do about WEIGHT GAIN when you Quit
Smoking?
 What should you Consume to Lose the Weight?
 What is the easiest form of Physical Activity to address the
Gaining of Weight?
 How Often should you do Physical Activity each week?
 What should you do when dealing with the Stress Issue that
people complain about when they Quit Smoking?

 Discover how to Easily Quit Smoking.
 Learn the Best Way to Quit.
 Simple Easy Steps to help you Prepare for your Quit Day.
 What to do when you are Dealing with Withdrawal.
 Methods of Staying Quit.
 How did Dr. Wayne Quit Smoking?

 Learn about SOCIAL ACCEPTANCE of Smokers.
 Discover the Smoking Restrictions of Smokers.
 Health of Others.
 Is there really such a thing as a Respectful Smoker?
 Find out the Truth about Secondhand Smoke.
 What happens to Children’s Health because of Mothers
who Smoke?
 Will Children whose Parents Smoke be more likely to Start
Smoking?

In this session, discover:
 The Real Cost of Smoking in Dollar Cost.
 What does the Department of Health and Human Services'
Centers for Disease Control and Prevention emphasize that
smokers cost the economy?
 How many companies refuse to hire smokers?
 What happens to Smokers who need Insurance?
 The Cost to Smoker’s Homes and Automobiles.

In this episode discover:
 What can a person who Quits Smoking expect as both
LONG-TERM and SHORT-TERM benefits with their
health?
 Visible and IMMEDIATE Rewards of Quitting.

 What your Body goes Through when you Quit Smoking.
 How long can the Withdrawal symptoms last?
 Ex-smokers also enjoy ….
 Discover Why One Should Really Quit.
 Some of the Diseases the Surgeon General stated that are
caused by Smoking.
 Smoking also causes Premature …
 Find out What The U.S. Centers for Disease Control
(CDC) estimate about the number of Years we Lose
because of Smoking.
 Discover some of the Greatest Benefits Ex-smokers also
enjoy.

 How To Easily Quit Smoking.
 It’s rare to read an Obituary Column filled with people who
died of …
 Proof of You being an Intelligent Successful Person.
 Discover what the U.S. Surgeon General stated about
Stopping Smoking.
 How to have the Best Chance of Quitting Smoking
Successfully.
 Discover what Mark Twain said about Quitting Smoking.
 What Really Happens when you Smoke?
 How does Nicotine act as a kind of Depressant?

In this episode we will explore:
 Is it Worth It for us to be Looking into Oxygen Bars?
 Is it Advisable for People with Certain Medical Conditions
to use Oxygen Bars?
 What does The American Lung Association say about
Inhaling Oxygen at Oxygen Bars?
 Discover One of the FDA's Biggest Concerns about
Oxygen Bars.
 Do People with Healthy Lungs need Additional Oxygen?
 Several more Oxygen Hazards.
 The Best Places to go to Oxygen Bars.
 Where should we AVOID the Oxygen Bars?
 The Best Time to get Good Clean Air.
 When is the Body doing all the work of Cleaning,
Repairing, and Breathing?
 Learn Why We Should Never Eat Too Late at Night.

In this episode we will explore Oxygen Bars. Learn:
 The Pros and Cons of Oxygen Bars
 The Process of Using Oxygen Bars
 The Real Effects of Breathing High Purity Oxygen
 The Cost of Most Oxygen Bars
 Are there Risks in Breathing High Purity Oxygen

In this session we will explore:
 3 Ways for us to Get the Best Oxygen
 Best Time to Get Out in the Fresh Air
 Why is Holding the Breath Crucial
 The Best Ratio for Breathing
 Great Method to have your Lungs Fill Up with Good Air
 Learn How to Get Rid of Accumulated Wastes
 Discover a Good analogy for Oxygen

 Discover one of the Great Benefits of Aerobic Exercises,
 When do we Lose our Ability to Utilize Oxygen?
 Learn the Greatest Insurance Policy.
 Find out How to Cut Years off your Physiological Age.
 When does The Heart Transport Oxygen much more
Efficiency throughout the Body?
 How is Chronic Anxiety Caused?
 Learn How to Fill the Lungs more Completely.

In this episode you will learn:

Why is Clean Air so vital to us?
How to get the kind of air your body is craving for.
The real benefit of having more oxygen in your Body.
What kills three million people around the world every
year?
What “AIR” Really Means in Everyday Terms.

Did you ever wonder what new or different approaches to health are available, to be used with what you are already doing? Randall did. That voice inside of him kept prompting him to learn more, and then to share it with the world. He did so through his book, which came out in 2019, called Champions for Health.
Mr. James is a retired attorney, addicted to travel, and making an impact in healthy living through working with corporations, campaigns, and candidates who address and support policies to help with healthy living. He is also a 20+ year member of the Board of Directors of the Hillsborough Education Foundation and was recently inducted into the Society of International Business Fellows.
Mr. James can be reached at rjames@jamesgroup.com.

Have you struggled with confidence?
Curious about how people master the confidence to do bold things?
Does lack of boldness hold you back from opportunities?
You will enjoy today’s session with Fred Joyal, author of Superbold: from Under-confident to Charismatic in 90 days, was just released in October. Fred provides insight and exercises to increase your boldness muscle. Like all muscles, exercising it makes it stronger!
Fred is also the co-founder of the most successful dentist referral service in the country, 1-800-DENTIST. He has previously written two books on marketing, has dabbled in standup and improv comedy, acted in bad movies and excellent TV commercials. He once beat Sir Richard
Branson in chess and was also a question on Jeopardy. He is an avid cyclist, a below-average tennis player and an even worse golfer. He lives in Los Angeles.
You can reach Fred at www.fredjoyal.com.

Bugs…REALLY? They live inside of us? Yikes!
Who are they? Where do they come from? Should we get rid of them? How?
Enjoy this fascinating conversation, presented in a matter-of-fact way, to learn about some of the possible causes of tiredness, bloating, itching, and other not so enjoyable results. In this conversation we also explore some of the natural approaches to reverse this.
Deborah Carroll has been studying Iridology for 30 years and has also studied parasitology, colon cleansing, fasting, detoxification, and raw food diets.
Deborah’s main focus has been on digestion and proper food combining as well as herbs and nutrition. Knowing this helps us to understand that our body is not catching a disease; instead it is just wanting to cleanse to eliminate toxins for our health.
Deborah is now 64 and loves to teach and share about all natural ways of nourishing our body. She has studied Biological Terrain Assessment, Dark Field Microscopy, Korean Medicine and Blood Type Dietary Analysis. Over the years she has heard many healing stories where people have resolved their health problems with different health-giving remedies and practices.

Why do you get out of bed in the morning?

Are you living a delayed gratification lifestyle?

When will you be happy—some day? Someday is not a day in the week.

Wake up, stop ground-hog days, and experience more fulfillment

Do you have a list to do before you die? As Trav says, “A Bucket List is a tangible Life Plan…where our Business Plan or Career Plan should fit into our Life Plan and not be the other way around.” Live Your Bucket List—Before It’s Too Late!

Travis Bell is the author of the best-selling book, the MY BUCKETLIST BLUEPRINT, a TEDx Thought Leader, a Certified Speaking Professional and is also the Founder CEO of Bucket List Coaches, who are now on a mission to help 10 million BucketListers #tickitB4Ukickit.

Before Trav became ʻThe Bucket List Guyʼ, he founded and franchised a chain of personal training studios across Australia. Starting with one client, he & his team went on to do over 2 million personal training sessions & motivated 10's of 1000's of clients. This is why Trav is now regarded as one of the world’s most in-demand motivation speakers.

To learn more go to: www.thebucketlistguy.com

Discover the little known secrets from Linda Shiveley, neuroscience and mindset expert, that she discovered herself after healing from an abusive marriage, and navigating the diagnosis and eventual death of her severely handicapped 3-year-old daughter. Linda found her way to bounce back and reclaim her joy in life and now works with successful men and women to defeat the dragons in their life and elevate their joy to new levels.

Learn about Second Guessing Sally, No Good Nancy, and the other joy stealing dragons that visit just about everyone.

Apply some of the steps Linda applied to tame your joy stealing dragons and create the life you want.

Growth-minded professionals seek her out to decrease the stress and overwhelm in their lives by eliminating their self-sabotaging patterns. Linda has studied brain and mind function for over 30 years, earning a psychobiology degree from UCLA. She is a Master Life and Executive Coach, a practitioner of NLP (Neuro Linguistic Programming), and a Certified Laughter Yoga Leader. You can take her quiz or contact her through www.joystealingdragons.com.

In today's session we will explore:

A therapy to reset the nervous system, called Safe and Sound Protocol
Why regulating the nervous system is important
How to make friends with your nervous system
Recognizing and understanding neurodiversity - is this how I'm built or is there something wrong with me?
How to think outside the box in a pathology based society

Nationally known speaker, Dianne A. Allen, brings her technically eclectic style when working with gifted and visionary adults, teens, and families. Through her raw experience, education, and decades of serving creative and smart people, Dianne has crafted unique and inspired ways to bring out the best in everyone.

Dianne uses her creative genius, intuition in combination with her education to offer unique programs with that special touch. Being an Intuitive Mentor, Dianne uses her gift of intuition as a leading force in her work. She creates custom experiences for each client based on specific requests as well as being guided by her intuition.

To connect with Dianne or learn more about her work, go to: www.msdianneallen.com or www.visionsapplied.com

In today's session we will discuss: * What is Emotional Intelligence? * How imbalances can create Mental Health Injuries, such as: burnout, compassion fatigue, PTSD, and depression * The Neuroplasticity of the brain and how that allows for the brain to be rewired at any point * Why Rock Climbers Love Not Using a Safety Net * How Obstacles Cease Being Ceilings and Become Platforms for Growth

Michael L. Stahl is an international professional speaker, CEO group facilitator and business consultant who has delivered more than 2,500 speeches, seminars and multi-day training programs in 38 US states and 14 countries. He is the Founder of Motivational Concepts and the Co-Founder of The Mental Hygiene Project.

Michael provides results-based strategies on how to create inspired performance at every level in your organization, and achieve “healthy leadership” that defines positive cultures of total wellness.

Michael can be reached at: www.michaelstahl.com

Audree Lee is an Author, Biblical Health Educator, Radio Show Host, Certified Holistic Hormone Counselor, Medical Missionary, Health Minister, Essential Oils of the Bible Educator, and is known for her “90 Days of Purpose” Lifestyle Plan, a biblical-based health program she has taught to thousands. She is the author of New Identity Eating, a plant-based cookbook that shares new ways of preparing foods that are designed to bring healing and wholeness to the body.

Audrey began her career in nutrition after losing her parents to cancer, both at the young age of 50. Audrey realized the link between cancer and nutrition, which was further validated after experiencing first-hand, her own battle with breast cancer in her early 30’s. During that time, and because of deciding to remove many foods and toxins from her lifestyle, her personal struggle only served to further peak her curiosity or rather brought about her life’s mission of helping others with their journey to optimal health.

Learn About:

Nutritional Changes She Made, based on her doctors advice, that she now teaches to others
Toxins in the household products and how to clean up your environment
The Power of Essential Oils and stories of people who have been helped
How to Use Essential Oils in your own life
The Biblical Connection to plants and essential oils

We are honored to have our guest, Shaahin Cheyene, Ranked the #1 Amazon Accelerator, as our guest. As a homeless teenager, he went from nothing to employing 200 employees in six months. During the Iranian Revolution of 1978 Shaahin's family escaped, eventually landing in LA. Hear how, at 15 years old, Shaahin left home with nothing but the clothes on his back and created over a BILLION dollars in revenue by inventing the legendary smart drug known as HERBAL ECSTACY. Through mentorship, these childhood experiences had a major impact on his perspective of freedom, hard work, and entrepreneurship. Later Shaahin went on to invent Digital Vaporization (the forerunner to today’s vapes) and start a number of successful businesses (with a couple notable failures.) Today, he is the Founder and CEO of Accelerated Intelligence, Inc. a major Amazon FBA seller with millions in sales, the lead coach at Amazon Mastery where he teaches entrepreneurs how to CRUSH IT! on the Amazon platform and an active YouTube creator.

Shaahin is considered one of the leading global minds on what’s next in e-commerce, Amazon, and the internet. He is described as the “Willy Wonka Of Generation X” by the London Observer and Newsweek and is one of the most forward thinkers in business – with his Amazon Mastery Course, which he is gifting to our listeners (listen to learn how to access it), he acutely recognizes trends and patterns early on the Amazon platform to help others understand how these shifts impact markets and consumer behavior.

Youtube https://www.youtube.com/c/hackgrowrich/videos

Billion: https://www.shaahincheyenne.com/billion-how-i-became-king-of-the-thrill-pill-cult

Hack And Grow Rich: https://www.shaahincheyenne.com/hack-and-grow-rich-podcast

IG: @shaahincheyene

IG: @hack_and_grow_rich

www.fbasellercourse.com

www.shaahincheyene.com

Sara Im is a survivor of a Mass Genocide in Cambodia. She is an inspirational speaker and an author of an inspirational award-winning book “How I Survived the Killing Fields”. Sara operates a wellness business, Smart Healthy Living and co-hosts a weekly live show “A Thriving Conversation” on Facebook.

Learn how vision, love, family, and faith brought Sara through being a caregiver to her mom and younger brother

Discover how she survived malaria, typhoid fever, and other illness while working in the forced labor camps, with little sleep or nutrition

Remember self care with food and nutrition and health that is not only physical, but mental, emotional, and spiritual too

Known as "The Wisdom Broker," Wyman combines successful careers in Corporate America, the US Navy, and ministry to help individuals and corporations identify the most direct path to sustained success. Wyman has over 31 years as a sales leader with IBM, he retired as a Navy Captain (0-6) with 30 years of service, has been a professional speaker/trainer for over 25 years covering topics such as High Achievement, Managing Stress, and Goals: “How Much & By When?” He is a Certified Life Coach, a Certified Marriage Mentor, has earned a Certificate in Diversity Equity & Inclusion from Cornell University in addition to an MBA from Jacksonville University. Enjoy the discussion about a life of wisdom, and the nuggets Wyman shares with us. Wyman can be reached at:

https://www.wymanwinbush.com

https://www.linkedin.com/in/wwinbush/

https://www.wrwinternationalllc.com/

Instagram and Twitter - @wwinbush

Dr. Kelly Carter, Doctor of Acupuncture and Oriental Medicine, with Kinnected Acupuncture in New Orleans, shares how certain life events formed his life purpose and health philosophy. He has used Tai Chi to deal with anxiety with his patients and has so much to share on so many levels! * Learn about a chance meeting with Dr. Wayne "the Mangoman" Pickering at 19, during a visit to Daytona Beach, that impacted many of his practices today * Hear about this country boy from Illinois, with a few bucks in his pocket, ended up in LA working with world class athletes, movies, and jet setting around the world * Discover how Dr. Kelly's experience in martial arts (Brazilian Jiu Jitsu Black Belt and Kenpo Black Belt - 6th Dan) developed his Never Give Up Attitude * Explore how his chance meetings in life, with Dr. Jon, who practiced electro-acupuncture helped Dr. Kelly heal from a severe injury * Listen to discussion about the possibility of growing limbs back * Understand what bio-hackupuncture and entrainment is with Dr. Kelly's approach to natural healing * Hear about his fun "chokehold" story with Shaquille "Shaq" O'Neal

Dr. Kelly can be reached through his website: www.nolaacupuncture.net

Let's look at some closing thoughts about Tenacity and your health! No Authority Is Higher Than... Changing Our Philosophy About Life... 3 Things You Can Bank on When It Comes to Your Health... The Odds Are With You if You... *Take Care of Your Health as Without it You Are...

In this session we will explore statistics of getting well and staying well for life the conventional way. See what the following have to say: Journal of the American Medical Association's annual death reports National Council for Patient Information and Education report The Annual Death Toll from Synthetic Prescription Drugs The Truth about Government -Sanctioned Medicine *Toxic Side Effects of Eating Organic Food

In this session we will explore: * Why We Need to Enjoy Our Healthy Today * Times Are Changing * The Price of Food Now-a-Days * What Determines the Number of People Who Attend Your Funeral? * Do We Have to Pay the Price for Health? * What Happens When We Have All the Money in the World...and We Are Not Healthy? * The Benefits of Taking Care of Your Health as You Get Older * 3 Things You Can Do that will Always Make Money

Explore why we are LUCKY to have the Option to Be Healthy and is LIFE really just a Giant Lottery?

In this session we explore: Just how truly special we are When we lose over 50% of our ability to smell and taste Why we should bother with our Health Habits Discover who was fired for not being creative enough Learn about who went bankrupt 5 times before How far does your blood travel every day? *What is your impact? How your health effects that.

In this session we share how to use the same principles in education to impact your health routines: variety, novelty, and systems. What is Your Creative Intelligence? Learn how someone parked their car in New York safely all weekend for less than $10. Creatively convert junk mail and spam calls into business opportunities.

You own a Temple. It is Your Body. How do you best develop a plan to take good care of it? In this episode we give you 7 steps to building good health habits with tenacity; setting short and long term goals; and reflecting on what you will give up to find health. Included are some inspiring stories.

In this episode you will hear examples of people and their tenacious choices and learn: How to Exercise Your Right to be Healthy 8 Steps you can implement TODAY, such as: Agreement with Your Family for Your Health Time Planning Your Workouts in Advance Decision to Hang With Healthy People and *4 Areas of Maximizing Your Time

In this episode we will explore: How Dr. Wayne Stays Motivated to Stay Healthy! Eye Openers in some Nursing Homes and Assisted Living Facilities When Dying at Home IS Not a Choice Simple Philosophies About Life and Living *Embracing Every Moment

In this episode we will explore: * The Benefits of Failure Redefining Failure Failure is About Falling Down - And Getting Back Up The Biggest Understanding of Failure The Three Most Powerful Words with Your Healthy Choices *The Major Component to Being Totally Healthy

This show begins our "Tenacity" Season. The acronym A NEW START where we have already covered: A - Attitude N - Nutrition E - Exercise W - Water S - Sunshine and now, after the "Optimal Order: How to Revitalize Your Health" season we are returning to: T - Tenacity Today learn about lessons we can learn from beggars, what tenacity means in everyday terms, and stories about the motivation and results from being tenacious with your health.

In this last session of Season 8, we will learn how to tune in to your own body better. How to listen to your body. To find out more about the going deeper through the membership site, virtual classes, or scheduling speaking or live classes, you can reach Betty through: www.bettynorlin.com or email her at: transform@bettynorlin.com.

We want to start off first by exploring the question:

What is language and what types of communication systems does the body use

If your body was actually trying to talk to you how do you learn to listen to it?

What is Body Kinesiology, Energetic Kinesiology, and the history behind it?

What are some of the different methods to listen to your own body?

Let's explore how the body works. Specifically, there is a lot of information out there about the approaches in the west, traditional medicine and nerve endings; the east, chakra systems and meridians; and heart math, the energy and electricity of the heart. In this episode we explore all of these to gain a better understanding of how these are potentially all integrated in helping us understand our health better.

You will learn:

About the electrical charges in the heart

The intelligence of your heart?

The Power of the Heart’s Electromagnetic Field

How does the meridian, the chakras, and the nerve endings come together to influence one’s health

Different parts of your body tell you different things about what is going on in the body. Betty discovered this in 10 areas of the body and writes about it in her book, Our Bodies: The Optimal Design. Today we thought it would be interesting to explore what face reading is, how it is tied to the body, and what the difference is between face reading and face mapping.

Unearth how is facial recognition is used around the world

Recognize what your face tell you about your health and how is it connected to different organs

Detect what can your face teach you about life

In this recent year, with many effected by the pandemic known as COVID-19, now called the Wuhan Flu, some people have lost their sense of taste and smell. We thought it would be interesting to explore the latest research in what is causing that, as well as discover how the tongue is constructed, how the tongue is used to determine what is happening in different parts of the body, and why tongue cleaning is important.

Learn about how the tongue is constructed

Discover how the tongue's tasting mechanisms and receptors work

Uncover the secrets the tongue tells us about the body based on TCM and Ayurveda Medicine

Explore the power of the brain and the power of the connection between the brain and the body.

How does the body work, the genes, the DNA?

What surprising facts can you learn about the brain?

Why does exercise, specifically jump rope, help the brain?

Discover the connection between the brain and the map of the body.

Learn how to maximize your brain function through nutrition.

Discover the perfect order in the spine

Learn what it can tell us about our body

Explore how the concept of spine relates to other areas of life

Play with the word backbone and spine for a new understanding

Explore what Meridians Are and how they connect your teeth and your organs Learn about how meridians in the body are different than the meridians used to divide the earth Take a bite into some interesting information about the teeth

When a baby cries, which mother hears that baby?

What can we learn from the ear that we can apply to business?

Is it the ear or the brain that actually hears?

Did you know that they are finding that acupuncture in the ears can be used to help with pain and addictions?

What is the map of the baby in your ear?

You hear about the science of how your body digests foods, but what about the “map” of the body in the colon?

If a certain part of the colon is impacted, does it affect corresponding parts of your body?

Are there nerves in the digestive system? How do they communicate with the nerves in other parts of our body? How do they communicate with our brain?

If the feet are at the end of two limbs (your legs) wouldn’t it make sense that the hands, at the end of the other two limbs (your arms) might be able to tell you similar things?

Do certain nails grow faster than others?

Do nails grow faster in warm weather or cold weather?

Could some of these secrets reveal an untapped power in your own body to correct itself?

How do the feet tie into the brain, the body, and the earth?

Learn about the three types of nerve endings in our feet and the sole connection to the earth.

Is it possible to stimulate the immune system by rubbing the feet?

What is the “body map” in your feet?

What if there were easy ways to stimulate internal balance from your own body parts? Could that enhance your healing experience?

The Eyes Have It! When they say "the eyes are the windows of the soul," could it be possible that the eyes are really telling us so much more about what is going on in our bodies than we realize? Are there secrets that could help you revitalize your energy and your overall health? Learn about iridology, a study used by MDs in Russia and Europe to decode what the iris is telling you about your own health, and about sclerology, the study of the red lines in the whites of your eyes and what secrets could be revealed. Did you know that Howard Hughes had sclerology practiced on him in the 1950s and he predicted some day the eyes may be used as the Rx of the future?

Discover a mathematical formula, called the Golden Ratio or Divine Ratio, and how it shows up in nature, in our bodies, and in other areas of life. Enjoy a peek into our Ambassador of Health Betty Norlin's programs and learn more about how you can take a deeper dive into understanding the perfect order in our body...which might just indicate if there is a perfect order in our bodies...could there be secrets to revitalizing your health?

Skip Miller is your man when it comes to organic and biodynamic citrus farming. He supplied a lot of the Whole Foods Health Food Stores across the country with his Citrus Crops.

His family has owned citrus property in the Crescent City area of Florida since the 1870s and became Certified Organic in 2002. Today, Lake Crescent Citrus works very passionately to produce some of the highest quality, tree ripe fresh organic citrus growing in Florida.

Skip will share with you :
How citrus farming works – both in Florida and California
The difference between farming, organic farming, biodynamic farming
The history of organic farming, and the introduction of chemical farming
Great resources to farm
How to select the best and most nutritionally dense fruits and vegetables

Kristy Sobel lives a blessed life, so when she was told it was over, she defied the odds.

Kristy has spoken to many groups, has developed products for chronic pain, and is known as the “Prizefighter” on LinkedIn. She grew up on a ranch and participated in rodeos in her youth. A car accident took her unborn child and crushed her L4/L5 discs. An artificial disc, too large for the area, gave her an autoimmune disease with neuropathy and almost took her life. She decided if the doctor couldn't help her, she would sit on his doorstep and he would watch her die.

As a 14 year chronic pain survivor (and more recently breast cancer survivor) she is an inspiration to many and spokesperson for companies like Dignicap, which helps people going through chemo to preserve their hair. She has also worked with veterans, and products like 2ndSkull that help with concussions. She works with people to help them live well. She can be reached at www.Kristysobelhope.com.

This Hall of Fame speaker is a recognized expert in delivering peak performances, on stage and in the workplace. He is also known as “Maggie’s Dad” on @maggiethurmon on TikTok, or his own handle, @maggiesdad123. Several of their videos have been viewed more than 30 million times, and their personal channel has well over a million subscribers.
Dan has delivered thousands of presentations across six continents for business leaders, TEDx Talks, troops on the front lines, and he’s even performed for royalty.
Dan’s philosophy can be summarized by the title of his book, Off Balance On Purpose. He believes that we will never achieve “perfect balance” and should, instead, learn to embrace uncertainty and initiate positive changes that lead to growth. He has been president of the National Speaker’s Association and loves juggling, acrobatics, mountain unicycling, and the flying trapeze. His passion of mind, body, and spirit aligns well with our Be Healthy in a Hurry theme.
Dan shares why living off balance is important and how to do it with ease.
He can be reached at www.danthurmon.com.

Deborah Carroll has been studying Iridology for 30 years and loves to teach and share about all natural ways of nourishing our body. In addition to iridology she has also studied parasitology, tissue cleansing, colon cleansing, fasting, detoxification, and raw food diets.

Deborah has an enthusiastic interest in many different styles of healing practices and teachings. Over the years she has met many people with more severe problems, who found remedies for their problems using a variety of all natural healing methods, including diet, nutrition, herbs and cleansing and fasting regimes. Even emotional healing awareness and experience can be part of a physical challenge. Our different organs have an emotional component to them as well.

Enjoy conversation with Deborah, Buddy, Dr. Wayne, and Betty to learn about the study of iridology, sclerology, eyeology, tissue cleansing, and many little known facts to help you see what is going on in the body, and ways to rebalance the body naturally

Deborah Carroll can be reached at www.wisdomintheeyes.com.

Betty was invited to an International Wellness Retreat in Acapulco Mexico and we decided it would be great to hear from some of the participants at this retreat.
Learn about Boxed Breathing and other health tips from Viv and Ron, (VRR TV and VRR Media Productions). Viv and Ron have interviewed many health experts on their TV Shows that air on 87 stations, in many countries and states around the world.www.VRRMediaProductions.com
Discuss Pilates with Maria (Rebellious International). After leaving Corporate America as a Finance Director with 20 years in business, Maria left to start Rebellious International a few years ago and have never looked back. She teaches pilates in a unique way, and has virtual and corporate programs available.www.Rebellious-Intl.com

Good Lotions to use Before and After being in the Sun
Dr. Wayne’s Personal Lotions
Learn some great ideas when you are sunbathing to get the most out of the occasion
Healthy Tips on how to Enjoy the Benefits of the Sun
How to Stay Motivated with your Health with Dr. Wayne’s Positive Affirmation for the Sunshine Season
Closing Comments to help Maintain your Focus with your Health Aspirations

· What to Look For and Stay Away From when using Sunscreens
· What to Eat When You Are in the Sun
· Discover why the cancer industry believes sunlight causes death
· Are Sunscreens preventing cancer actually a myth?
· What is the very best Sunscreen
· The Pros and Cons of Tanning Beds.
· Discover the fastest growing types of Cancer
· Find out amount of radiation in the light of Tanning Beds compared to the Sun

When should we use SUNSCREENS.

What to Look For and Stay Away From when using Sunscreens

Are Sunscreens all what they are cracked up to be?

2 basic types of Sunscreens

The Correct Time for Taking Pains Pills

What to Eat When You Are in the Sun

Discover how the Sun promotes Living Longer Healthfully and

Wrinkle Free contrary to popular belief that it causes wrinkles and other Skin Problems

How about the Dreaded “SKIN CANCER”?

Are Diseases greater in the North than the South,

Learn the beneficial role of sun-induced vitamin D for cancer prognosis.

Why we need to have Vitamin D
The best sources of Vitamin D
What Dr William Esser’s Health Ranch and What they recommended to have full recovery from their health problems
The cause of Rickets
What affects more than two-thirds of the U.S. population (about 200 million people
Learn what Studies have shown about the real truth of exposing the body to sunlight or even artificial ultra-violet light
Discover why you feel better in the sun!
Learn the research showing how small amounts of sun may actually reduce the risk of breast and prostate cancer

What to Eat & Drink to Stay Hydrated in the Sun
Discover what to stay away from when you are in the heat of the sun
How to develop the right mindset for hydration and sun

How long can we be in the sun and still get the benefits of the sun?
Discover what happens with over exposure or overdosing?
How do we use the sun properly?
Learn how to be sensible about your sunbathing
What to do immediately if you feel yourself burning
Learn how to sunbathe safely

Learn The Best times to be in the Sun
Find out why we have so many Skin Problems.
When should we Cover Up With Clothes while getting Sun
Discover Dr. Wayne’s Shocking 4 years experience as a Life Guard with people Sunning on the Beach

Learn how the sun really works on the body scientifically
Discover what really happens when Sunlight enters your eyes
Realize the quickest method of recovering from Jet Lag
Find out the benefits of sunshine in hospitals and classrooms

• Discover why the sun is so crucial • Dispelling the myths about the sun causing cancer • Why we need the sun • Find out greatest remedies for the nervous person • Learn the main benefits of sunbathing • Realize the value of sunshine in the matter of life and death.

Ever wonder who gave Dr. Wayne the nickname of “The Mango Man?” That would be Warren Greshes!

Warren will share with us today about goal setting strategies. He is a serial entrepreneur, internationally acclaimed Hall of Fame speaker, top-selling author, and consultant who has traveled and performed around the world for over 30 years—in front of audiences as large as 10,000 and as small as 6 people.

As a broadcaster Warren’s show, “So Who’s Stopping You,” ran on AM radio and over the internet on the World Talk Radio Network for two years. He produced a weekly podcast series, “The Monday Motivational Minute,” listened to by thousands of people throughout the world, and his past YouTube TV series, “Move Your Ass Monday!” was a title that spoke for itself. He has also produced educational products and is a former minor league baseball team owner. Warren explored different ways to be fit and finally found his sport by participating in the Master’s Swim Team.

He is retired and living in Durham, NC with Linda, his wife, partner and best friend of 37 years. He spends much of his time as an active volunteer with 3 different organizations

Warren can be reached through www.greshes.com.

Have you ever hurt, like really hurt, and just couldn’t figure out how to “unhurt”? Have you run to doctor after doctor due to your pain? Maybe had surgery?

What if there was someone who quite by accident fell into finding solutions that you could apply to yourself that could relieve you from chronic pain? What if it was as simple as knowing what muscle was tight or spasming? What if you applied pressure that could release the tension that caused serious pain in different parts of your body?

Julie’s background as a deep tissue massage therapist piqued her curiosity into what is actually causing the pain and what can be done to relieve it. Julie developed the Julstro Method and has taught Focused Flexible Training to help people in the areas of sciatica, hip pain, bone on bone pain, carpel tunnel, and other types of pain, producing sometimes temporary and sometimes permanent solutions. She has several books out including: How to Treat Yourself to Pain Free Living.

Reach Julie at www.juliedonnelly.com

From growing up on a farm in rural America, to being a contributor to Chicken Soup for the Teenage Soul,Rick now speaks annually to over a quarter of a million people sharing with them his own special kind of love, inspiration, humor, and motivation. He is an accomplished coach and is a world weightlifting champion, having won ten USA National titles and five gold medals in World Cup competition.

Rick’s message is simple. He takes his Power Lifting background to help motivate a new generation to find power in their potential through the importance of positive attitude and making the things you want to happen in your life your responsibility.

How does a young kid from Germany get written up in the Ironman Magazine? You never know the twists and turns of life, the opportunities that will present themselves, and the direction your life will go. Sometimes just being open and kind creates surprising opportunities! Hear how he took his inspiration from these examples and applied them to his own life. He is now an entrepreneur running his own sports supply company, Grabbz. You might not ever guess this bodybuilder and cross fit competitor has competed in ESPN’s Musclemania and been written up in the Ironman Magazine along the way. That is until you see his Abs and his Abs Blast workout.

Antjuane is known as Dr. Transfirmation and as a vegan bodybuilder, helps his clients to take nutrition and working out back into their control, with results that may surprise you. Tune in to see what ideas he can plant for you.

Does it ever feel like your life is out of order? What if you could see the designs implemented in nature, and present in your physical body, to discover that there is much order to things…even when it doesn’t feel like it?

Betty, one of the Ambassadors of Health hosts on Be Healthy in a Hurry shares what she discovered through her own illness about the perfect order of our bodies. The information she shares is documented in her book, Our Bodies: The Optimal Design and in her course based on the same information. Through her journey she shares how to rebuild your immune system, and your serontonin (happy hormones and thus attitude and outlook) naturally…to give you the best chance of managing, and beating, any disease that might come your way. As a teacher, coach, and award winning speaker and author she helps businesses and individuals to take back their power and control over their own health.

Betty can be reached at transform@bettynorlin.com, at www.bettynorlin.com, or through the podcast website: www.behealthyinahurry.com

Did you ever wonder why you get stuck in a loop with how you process information or react to certain situations? What if there was an easy way to reframe your thinking so you could change that? A simple key, yet to be discovered?

Ben Lopez, known as DJLopez and Lifecoach180 by those who know him, love him, and follow him, shares his Systems Thinking approach to relationships in a new, fresh, and authentic way. Ben opens his heart, opens his life, and opens his struggles and shares how the Systems Thinking Approach with a Level I, Level II, and Level III way of thinking was born. This easy to apply method will have you reframing and re-examining the way you react within moments for a fresher, clearer, more useful style of communicating and managing emotions. The result: improving your attitude and your relationships.

Ben Lopez can be reached at djlopez7@verizon.net; lifecoach180 on instagram; LifeCoach180 with DJ Lopez on anchor

In this “in between” season, we wanted to share with you nuggets for healthy living, in addition to our structure on bringing you focused topics of our various seasons.

*Learn how a young boy (Buddy Lee) was inspired by watching someone he respected, his neighbor, and eventually learned from this martial arts expert how to listen, focus, be light on his feet, and relax in the sport of jumping.

*Recognize the life lessons taught to individuals, and Olympic athletes, through the sport of jumping.

*Discover how his mission to motivate, educate, and encourage the whole world to jump rope as a way of life was birthed.

*Develop a sense of belief and commitment through practice, patience with yourself, and perseverance.

*Get a deeper dive into strategies and steps that can take anyone, from the couch potato to the seasoned athlete, through his 3-step system to take you from where you are to where you want to be through the power of the “the greatest exercise on the planet”—jump rope.

Walk away with asking yourself, and everyone around you, “When did you start jumping?” or “When are you going to start jumping?”

An Olympic athlete, and many professional athletes, have not one, but several coaches. The Ambassadors for Health from Be Healthy in a Hurry worked with our first client, Vivia Armstrong, as a 3-coach system, focusing and coaching on fitness, nutrition, and mindset.

Learn from Vivia about her struggle with weight loss, her experience with COVID, and how meeting and working with each of the Ambassadors of Health played into her ability to drop her weight from 345 to 308 in three or four months, as well as her inspiration to do a triathlon.

She shares how she learned a whole new way of eating; how to see the amazingness of her body and how it connects with her mind and soul; and the clarity of how different parts of her body work and what they do for her. All of these things have contributed to her success. As she shares, “At times it was frustrating because I thought ‘Why wasn’t I taught this?’”

Reach out to us through the website, www.behealthyinahurry.com to listen to our podcasts, share them, or inquire about how to work with us through our new coaching program.

The Great Triumph in Life
Growing Biologically Young as you Live Longer
The Really Healthy Person is always able to ….
The Miracle of the Wonderful You

What happens to the Wastewater in our Country?

The Best Way to get Distilled Water when
you are Traveling
How much Water do we need each Day
Questions on juicing versus blending
Chewing and digestive juices
What does the skin absorb
Listen to what Dr. Wayne uses for lotions

The Best Times to Drink Water

Should we Drink Water when we Eat

The Amount of Water we need Each Day
How Important is Hydration
Hear about Dr. Wayne’s encounter with a bobcat

What Happens to the Brain from the Type of Water we Drink
What are some great Brain Foods
Why do so Many Corporations make people retire at age 65
Is there a Cure for Hardening of the Arteries

The Truth about Distilled Water Leaching Minerals from the Body
How does Dr. Allen E. Banik describe Distilled Water
Some very interesting things you can do with Distilled Water
What really happens in the Body when you Drink Distilled Water

Is there dental support evidence or scientific research that supports that fluoridation helps save teeth?
What the National Research Council (NRC) says about Fluoride in Drinking Water
What the Harvard University School of Dental Medicine says about young children who drink Fluoridated Water.
What Fluoride really is
Chief Biochemist of the National Cancer Institute statement on what Fluoridated Drinking Water really does to the body

The real Truth about Chlorinated Water Does it cause any Health Problems?
Eye Opening News from the Environmental Protection Agency about Chlorinated Water
What the American Journal of Public Health claims about Chlorinated drinking water
Dr. Andrew Weil’s statement of the health challenges caused by Chlorinated Water

The Process of Distilling Water - How do they distill water?

What are the benefits of Distilled Water?

What is the Process of Distilling Water and can you do it at home?

Why do Doctors recommend Distilled Water?

The Drugs that heal Humans

The real purpose of Water for your body

The best way to insure the purity of your water

The penalty for drinking water heavily saturated with invisible inorganic minerals.

What happens when you drink Mineral, Spring, or Well Water?

The Best Way to get our Organic Minerals

2 Best Sources of Chemically Pure Water

How Good is Bottled Water for you?

Spring Water Revealed The Myth about Water Filters

What really happens to the quality of Boiled Water?

The facts about Naturally Pure Water.

How really Pure and Clean is Rainwater?

What happens to the Rain when it leaves the clouds and hits the earth?

What motivated the safety of drinking water to increase in the United States

The Truth about Water taken from Reservoirs, Rivers, and Lakes

How did 400,000 people in Milwaukee, Wisconsin, become ill because of Water?

Discover several different types of water that can effect your health. Your Greatest Enemy

What happens to our Body without Water?

Is All Water Created Equal

The Center for Disease Control reports on Water

100 Million American’s drink water that contains three CANCER CAUSING chemicals

9 Ways To Fight Aging Does Coffee and Tea count as water?

The Best Drink for a Wise Man

Extra Tools for your Fitness Program

Discover the Best Lesson from all the Olympic Athletes who told Dr. Wayne what to do to truly succeed with all their Fitness Aspirations

How to Stay Motivated with Your Fitness Program

Enjoy the Best Way to Lose Weight Naturally

The 6 BEST Sitting Exercises a Person to do if they Sit most of the Day at their Job to get some sort of fitness

Discover how Exercise Benefits us as we Age
What are the Biggest Exercise Encouragements for the Elderly

Find out how the Body Rids Itself of Stress with Walking
Discover several Reasons why Walking is such a Benefit
Learn Some Benefits of Worn Out Sneakers
Discover the Best Way to Walk

How to be Fit when you are in a Hurry
10 Things To Remember About Your Fitness Program
An Easy thorough 10-Minute Professional’s Fitness Routine

Some of the keys are motivation, variety, consistency, and having a plan.

Ambassador of Health, Dr. Wayne "The Mango Man" Pickering, shares his routine, along with observations from Betty and a reminder that Buddy Lee and his Jump Rope routines can be found on YouTube and Instagram (@BuddyLeeJumpRopes).

Discover a Simple Structure to a Proper Fitness Routine we can all do
Why we need to change our Fitness Routines per Season
Best Place To Exercise Best Clothing to Wear for your Fitness Program
Learn the 2 Kinds of Fitness Programs
4 Sections of A Good Fitness Program

What to do to be Fit when you have Lower Back Pain

Do you have a 6-pack or keg mentality when it comes to stress, fitness, and nutrition?
How to meet change head on and make it work for you.
Discover Quick and Easy Abs Routines such as the stomach vacuum
Use breathing for calmness and fitness
Allow stress to strengthen you

What the Major Benefits of Good Abs Mean to our Staying Well For Life

How to be Consistent with a Good Abs Routine without Getting Bored

What are the Health Risks of not having Good Abs

How do Good Abs Improve Your Sex Life

How are Good Abs related with Strengthening Your Back

Training Alone or With a Friend = Which is better?
Benefits of either Training Alone or With a Friend
Best Strategy for either Training Alone or With a Friend

Motivation is one thing but how do we keep going physically avoiding injury to stay in the game?

What gets you going and then keeps you going with your Fitness Plan
How to avoid Injuries when you are doing your Fitness Program
6 Rules to Stay in the Game with all your Exercise Aspirations

This show explores keeping positive and productive during this pandemic, and also shares about what we have been teaching all along - how to get fit and stay fit. This season we are focused on fitness and today's show explores the concept of "the leaner you are, the richer you'll get."

Benefits Of Your Fitness Program: What contributed to Health and Disease from The National Health Interview Survey

What is the best Tranquilizer?

What Dr. Walter Bortz, head of the American Geriatric Society exposed about Anti-Aging

The Most Important part of the Best Fitness Program

Certain Diseases that can be lowered with the Proper Fitness Program

1st Exercise Episode Descriptions

Why Exercise is SO Vital to Staying Well for Life

What Really Happens in the Body when we EXERCISE?

If we Don’t Find Time for Fitness, Discover what we WILL find time for!

What’s the first thing we need to do with our fitness program?

Join Dr. Wayne "The Mango Man" Pickering, Betty Norlin, and guest Dr. Dana McGrady as we explore what we can do to shift our mindset and boost our immune systems. Coronavirus is broken down and explored from a standpoint of mindset. How do we respond to something that is changing our world so quickly? How do we keep a positive attitude and perspective? What can we do naturally to boost our immune system? What information do we need to know? We are looking forward to our upcoming season on Fitness with Buddy Lee, Dr. Wayne "The Mango Man" Pickering, and Betty Norlin. Enjoy your St. Patrick's Day!