CoachVitta: Recent Episodes
CoachVitta
A 15 year plus Certified Personal Trainer & Group Fitness Instructor in Tampa,Fla. Providing Listeners with ; Fitness Tips, Motivation, Discussion Topics, Real Struggles from Guests & Funny Workout Chronicles.
CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.
Unleash the freshness of spring into your wellness routine with our "Spring Cleaning Your Health: A Seasonal Reset!" episode. We're tackling the clutter in your diet, exercise, and mindset to help you bloom with vitality. Discover stress management tips, energizing workouts, and mental decluttering techniques from our health mavens. Get ready to rejuvenate your spirit and spring clean your health for a lighter, brighter you! Tune in with CoachVitta and Renni and transform with the season! 🌱✨🏃♀️
Inmerse yourself in this episode dedicated to the month of Love, Health and all its splendor. From the bliss of romance to the power of Self Love and Care. Discussion on -Is February the New Year for exercising? Lastly, Tapping into Black History Month - Listen to untold stories of African-Americans pioneers who revolutionized health, fitness and medical industry. Host CoachVitta and Co-host Renni
Join-in as Host CoachVitta and Renni tackle the hard truths of health wellness and fitness. They're cutting through the noise to confront the struggles and denial we all have probably face. Expect a no-holds-barred conversation that's as enlightening as it is motivating. Don't miss this dynamic duo as they empower you to break through barriers and reclaim your wellness journey. Tune in and turn your struggles into strengths. Finding your health balance in 2024.
This episode discusses topics on New Year Health 2023, What’s in February, what does Love mean, VDAY, Black History Month and overall Health, Wellness and Fitness. Host & Crew: CoachVitta, D-Trainer -& Dre All Day
Hosts - CoachVitta and D-Trainer discusses in this episode, a lot topics for the month of November. Health-Wellness-Fitness. Tips for Maintaining during Holidays. Thanksgiving Holiday & funny moments. Tag Us
This episode discusses October health and wellness awareness. A little twist of Halloween season for October. So Fall Back (into shape, health or wellness)
This episode is about Self Care Awareness Recap which discusses, What is Self-Care; Components of Self-Care; Types of Self Cares and Tips to maintain your self-care practices. You can also view my book on all platforms “Slaying Your Health After 25” for guidance on maintaining health and self care.
This episode discusses- A few tips to help and guide busy parents maintain their self-care and excersice (workout) routine while their kid/s are in school.
This episodes discusses Health, Wellness & Fitness of Mental Health. Trends that may impact mental health and preparing for the summer. Mental Health Awareness Month is the month of May. Share-Discuss-Laugh with the Da Crew in the Locker Room. Cohosts- Renni, D-Trainer & Dre All Day.
A quick 2minute segment of the IMPORTANCE of STRESS. “Don’t stress over things you can’t change”
This episode is through a Trainer’s Eye in A Trainer’s Life. The Do’s & Don’t’s exceptions of trainers. Trainers do love to help clients reach their goals and accomplishments. However, we need you to meet Us half way. Guest Justin from AFC Another Fighters Chance.
This short episode talks briefly on the important days and special events in the month of February.
CoachVitta and Da Crew in The LockerRoom- This episode is all about Health and Wellness, Improvements, Motivation, Tips, Advice and Funny Moments. Listen to the Crew Renni, D-Trainer, & Dre All Day as they share their responses and moments.
Health promises we all need to keep for the New Year 2022. Step your health game up this year!
Host- CoachVitta & (Co-Hostess)The Crew- Renni, D-Trainer & Dre All Day. This episode speaks on various topics for the Holidays & Christmas.
CoachVitta -(Host) with Da Crew in The LockerRoom- Renni, Dre All Day & D-trainer. This episode gives you what’s in store for November; with health awareness tips & how to maintain & motivated during the holidays. Download & Listen!
This episode speaks on “Fall IN” to session on what’s going on in today’s world with Yourself and Awareness.. Check out the response from the Da Crew on different topics; and a few laughs. Da Crew consist of Dre All Day, Renni & D-Trainer.
CoachVitta and Da LockerRoom Crew with Dre All Day & D-Trainer. Discussion topics of the evening; Back to School( how you feel about the kids); Black Business Month; Health & Covid/other strands; August- Hair Loss Awareness Month and Milk Crate challenge. Tune In and check us out!
Get On- Point with On CuE Energy Drink.. Created in 2021 by CEO and founder of OnCuE Dance Co. / OnCuE Fitness. Low Calories, 0% Fat, Vitamins and Caffeine. Music created by Crowd Control ENT- Jamez Anthony Distributor Based in Brandon, Fla
CoachVitta along with Da Crew in the LockerRoom. Renni, Dre All Day and D-Trainer.. This episode is highlights of the month of JUNE with events and awareness. Set aside and hear the Grown Man Talk for the Men’s Health Month. Check us out!
This episode is recorded with the Da LockerRoom Crew : Dre All Day & D-Trainer.. A brief overlook on the month of May along with a few funny moments. Check it out!
This episode (Chapter 3 March 2021); is recognizing a few holidays and awareness throughout the month. Tune In and check out the Da Crew in the LockerRoom with D-Trainer, Dre All Day and the host with the most CoachVitta. (Missing crew member Renni)
Join Me (CoachVitta) and Da Crew consisting of Renni, D-Trainer, Dre All Day in Da LockerRoom.. We call this episode “Love Jones Edition”; Various topics are discussed dealing with Love (VDAY), Overrated or Underrated; Galantine Day(Girls evening out), Single on VDAY, Married & VDAY, Toxic Relationship & Can VDAY be stressful, depression or frustration. Subscribe/Download & Listen. 🎧
Coach Vitta and the Da Crew- Renni, D-Trainer & Dre All Day discuss various mental health issues and topics in this current time. How to cope with your mental health and what resources to contact. It’s ok to not be ok, Resources are given at the end of the episode.
Happy New Year 2021! CoachVitta has returned with a new spin. Come chop it up with CoachVitta & The Crew in Da LockerRoom. This episode is about Recap of Holidays/ Health & Wellness/ Struggles/ Funny Stories/ Pandemic Cope/ New Year Re-Invented. The Crew: Renni, D-Trainer&Dre All Day
Catching up with quarantine workouts and phases of re-opening gyms or exercise studios. It 's Story time, with a little humor on epic gym or exercise failures. Positive note; You are staying healthy and active during these crucial times.
This episode is with two unquie young gentlemen that has created a brand while in the military to aid and inspire others with a healthy lifestyle
Workout Chronicles is an episode about fitness journeys, people and funny fitness stories.. End Results you are staying active and healthy. During the Quarantine/Stay Home Order, were you excersicing? Did you keep the same energy once the state re-opened?
Have you had enough with all this Coronavirus/Covid-19 Talk. Well check out some ways to cope with it all during this critical time. Always Stay Safe and Stay Strong
Thank you for this year! Stay tune for more episodes! Keep subscribing & listening to CoachVitta’s Podcast. Music by Freakwncy
It's Holiday Time! Turn the scale back 10 lbs. Do you gain weight during the holidays? Listen to a few Tips and recommendations to avoid the Weight Gain.. Enjoy your Holidays
OnCuE Dance Co. Commercial BY: Jamez Anthony. “Ur Choice For Health Fitness and Dance”. Contact for Services Now..
This episode is about Funny stories that a personal trainer may run across at the gym or open space with thier clients or other individuals. Do some exercises you see individuals doing look a little awkward? However, it’s a effort that is made to better yourself and health.
Body Goals- What’s Ur meaning..? Do you based your image off of magazines, celebrities or social media? Have you had a body goal disaster or disappointments? Tap in and tell us about it.
Question was posed to listeners about NYE Resolutions. A NYE Resolution can be made to reflect upon self improvement annually.
1st Workout Chronicles of 2019 New Year New FAD or New Beginning? Are U still following your New Years’ Resolutions? FebrUary- Focus on U and Self-Love. Love Your Body Month
A little Love Note about Positive Self-talk . This is the month for Love ❤️ Ur Body, Self-Love and Love Others.
New Year is coming, Do you have a New Year Resolution? Is the same as last year? Did it work? Pointers on Self-Improvement and making your transition to a Healthy-Lifestyle or Get in Shape comfortable.
Happy WorkingOut! Things you see in the gym or fitness center that funny or awkwardness.. It’s all good vibes because you are still moving or exercises..
What is Ur Mindset ? This episode speaks on being in the right mindset for health and fitness.
Funny Workout Chronicles you see when working out.. All Good Vibes & Good Times.. As long as moving that all it matter..
Do you feel you are at a stop for exercising? Listen to Getting Over the Fitness Hump or Roadblock.. Useful info and motivational tips!
1-Day Left for 14 Day Pre VDay Transformation .. Topic for the fellas- What would you preferred to see your special someone do if she did a Private Show for Valentines..Pole Dance-ChairDance or Twerk ❤️❣️
Upcoming Events or Classes w/CoachVitta. Along with Fitness & Health tip of the Evening..
The Debrief- (comical segment) From new trend fitness attire to not your average gym goer..
The Debrief- Things that we see during workouts that brings attention or distraction.. (comical segment)
This segment is about : Female & Male Opinions-Would U Leave Ur Partner if they gain unexpected weight? If So,Why or If Not, Why?❤️❣️
Outside after class chit-Chatting: Grab a couple of people after the BBT Class (BELLY BUTT &THIGH) to express what they feel about Workouts/exercise..