Spermidine is a phytochemical associated with slowing down the ageing process, and is plentiful in mushrooms and mangoes.
Andy discusses Oestrogen levels in milk and the consequences this has. For instance emotional strain causing tiredness, skin flare ups etc.
Andy reads out and discusses some interesting points about Coeliac disease. The Oxford Handbook version is the specialist Gastro-enterolology and Hepatology written for the medical profession.