GF EAT REPEAT: Recent Episodes

GF Eat Repeat

A Walkthrough Guide to Getting Your Life Back on Track

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Weekly reflections

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Spermidine is a phytochemical associated with slowing down the ageing process, and is plentiful in mushrooms and mangoes.

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Andy discusses Oestrogen levels in milk and the consequences this has. For instance emotional strain causing tiredness, skin flare ups etc.

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Andy discusses a simple kitchen tip to reduce stress and hassle from clingfilm.

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Eating out plus Gluten Free Beer Experience

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Andy reads out and discusses some interesting points about Coeliac disease. The Oxford Handbook version is the specialist Gastro-enterolology and Hepatology written for the medical profession.

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Andy discusses the benefits of avocados and how to approach storing them.