Tips for Healthy Living Archives - KTNA 88.9 FM: Recent Episodes
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In this episode of Tips for Healthy Living, Holly Stinson visits with Lacey Ruskin. Lacey discusses the health benefits of creative expression through song, dance and theatre and expanding the definition of creative expression.
The post Tips for Healthy Living 6-14-19 appeared first on KTNA 88.9 FM.
On this Tips for Healthy Living, Holly Stinson visited with Sunshine Community Center employee Sky Pride. Sky works in the Human Resource Department and discusses diabetes awareness, the new medical director and more.
The post Tips for Healthy Living 5-31-2019 appeared first on KTNA 88.9 FM.
Host Holly Stinson talks with Caitlin Palmer and Adam Fabrikant, about a new summer event: The Talkeetna All Trails 5K and 10K Run on July 4th. The event is a fundraiser for the Su Valley PTSA. They tell about what is planned for the event, and give some tips about training for it, including shoes...
The post Tips for Healthy Living 5-17-2019 appeared first on KTNA 88.9 FM.
Dr. Bill Franz, dentist at Sunshine Community Health Center, talks to host Holly Stinson about pediatric dentistry: Prenatal dental care, the age of a baby’s first visit, tips about pacifiers and teething, extra protection sealants for babies at 6 and 12 months, and about sugary drinks…even unsweetened fruit juice may have a day’s worth of...
The post Tips for Healthy Living 5-10-2019 appeared first on KTNA 88.9 FM.
Host Holly Stinson talks to Sunshine Community Health Center Behavioral Specialist Deborah Young about some tips for getting help if you or someone you know is suffering from depression or suicidal thoughts. Locally, she suggests calling the clinic for an appointment with a provider at 733-2273, or the statewide Careline Alaska at 877-266-4357, or Mat-Su...
The post Tips for Healthy Living 4-5-2019 appeared first on KTNA 88.9 FM.
Host Diane Ziegner talks with Talkeetna Librarian Geri Denkewalter about a local branch of a nationwide program for men and women over 40 who would like to strengthen their bodies, improve their flexibility and balance, and improve their lifestyles. It is being organized at the Talkeetna Library.
The post Tips for Healthy Living 3-22-2019 appeared first on KTNA 88.9 FM.
Nova Land, newly hired R.N. at the clinic, talks about pediatric services at Sunshine Community Health Center, and she and host Geri Denkewalter give listeners some info and tips on breastfeeding.
The post Tips for Healthy Living–3-8-2019 appeared first on KTNA 88.9 FM.
Host Diane Ziegner talks with Kate Gibbs about Ayurveda, an ancient system of individualized care involving energies called doshas, which seek to incorporate the rhythms of life and transitions of the seasons into our well-being. Her tip for incorporating mindful Ayurveda principles into this change of season is the six sense cleanse. Kate has learned...
The post Tips for Healthy Living–2-22-2019 appeared first on KTNA 88.9 FM.
On this Tips for Healthy Living, hosted by Diane Ziegner, Teresa Pearce, RN Case Manager for Sunshine Community Heath Center talks about the upcoming Medicare Clinic.
The post Tips for Healthy Living – February 8, 2019, with Diane Ziegner appeared first on KTNA 88.9 FM.
On Tips for Healthy Living, Diane Ziegner talked with host Holly Stinson. The topic was group fitness opportunities in town and how having a “workout buddy” or an online community can help with motivation.
The post Tips for Healthy Living- January 25, 2015 appeared first on KTNA 88.9 FM.
In this episode of Tips for Healthy Living, Deborah Young, a Behavior Health Provider, talks with host Holly Stinson about addiction recovery groups offered at Sunshine Health Clinics.
The post Tips for Healthy Living – January 11, 2019 appeared first on KTNA 88.9 FM.
In this week’s Tips for Healthy Living, host Holly Stinson talked with Cici Schoenberger, a recently retired behavioral health specialist. They talk about how to set and achieve realistic goals for healthy living in the new year.
The post Tips for Healthy Living – December 28, 2018 appeared first on KTNA 88.9 FM.
In this Tips for Healthy Living, Holly Stinson had Kristen Strolle, Behavioral Health Specialist with Sunshine Community Health Center as her guest. They discussed the upcoming Love & Logic Parenting Classes.
The post Tips for Healthy Living – December 14, 2018, by Holly Stinson appeared first on KTNA 88.9 FM.
In this Tips for Healthy Living, host Holly Stinson visits with Dr. Bill and Teri Petram from Sunshine Community Health Center.
The post Tips for Healthy Living – November 16, 2018, by Holly Stinson appeared first on KTNA 88.9 FM.
The latest Tips for Healthy Living featured The Talkeetna Public Library. Holly Stinson was joined by guests Ann Yadon, Geri Denkewalter and Patty Christiansen talked about the programs at the library, the wooded library trail, and some library resources for healthy living tips.
The post Tips for Healthy Living, 11-2-18 appeared first on KTNA 88.9 FM.
On this week’s Tips for Healthy Living, Dr. William Frantz, also known as “Dr. Bill,” talked with host Holly Stinson about the dental services at the Sunshine Community Health Clinic. Tips for Healthy Living airs every other Friday at 12:30 on KTNA. Past programs can be found here on the website.
The post Tips for Healthy Living 10-19-18 appeared first on KTNA 88.9 FM.
Host Holly Stinson talks with Denali Nordic Ski Club members Aubrey Smith, Ed O’Connor, and Arthur Mannix. They mention the physical and social benefits of becoming a cross-country skier at any age, an upcoming Talkeetna Community Schools class for anyone who needs help choosing gear of the right type and size for the Nordic skiing...
The post Tips for Healthy Living 8-12-2018 appeared first on KTNA 88.9 FM.
Holly Stinson visits with local gardener Hobbs Butler on how to overwinter plants, including dahlias, begonias, fuschias, and geraniums.
The post Tips for Healthy Plants – September 28, 2018 appeared first on KTNA 88.9 FM.
Cici Schoenberger, behavioral health provider at Sunshine Community Health Center, talks about two upcoming programs at the clinic: The two week Savvy Caregiver classes, which teaches specific strategies to support those caring for Alzheimer’s or another dementia, and the six week Living Well Alaska: Chronic Disease Self-Management program. The Living Well Alaska program is free...
The post Tips for Healthy Living 9-7-2018 appeared first on KTNA 88.9 FM.
Abby Bradley joined host Holly Stinson to talk about the Bun-to-Bun, a trail race that promotes healthy living and is a fundraiser for the Talkeetna Elementary School PTA. The PTA uses the proceeds to provide healthy snacks and a salad bar at the school and to support the art program.
The post Tips for Healthy Living 8-24-18 appeared first on KTNA 88.9 FM.
Kat Strandlie, local practitioner and instructor of Taiji Qigong, describes some basic similarities and differences between Tai Chi and Qigong and other internal arts. Kat and host Holly Stinson talk about how physical movements can influence breath and mood, how both a group practice and individual practice provide therapeutic, physical, and emotional health benefits.
The post Tips for Healthy Living 8-10-2018 appeared first on KTNA 88.9 FM.
Host Diane Ziegner talks with Sunshine Community Health Center’s Clinical Support Supervisor Jenn Hales about the upcoming Pediatric Clinic, combined with their Back-to-School event, held at the Talkeetna Clinic August 1st, and the Willow Clinic August 3rd. Jenn also discusses the common problem of head lice: what you should know about their life cycle, over-the-counter...
The post Tips for Healthy Living appeared first on KTNA 88.9 FM.
This week on Tips for Healthy Living, yoga instructor Kelly Thomas joined host Holly Stinson in the KTNA studio. They talked about the importance of community and how practicing yoga in a group setting can be beneficial. Kelly also spoke to the mental health benefits of simply gathering in community or circles. Tips for Healthy Living, a...
The post Tips for Healthy Living 7-13-18 appeared first on KTNA 88.9 FM.
On this episode of Tips for Healthy Living, Holly Stinson talked with Shawn Thelen about the physical and mental benefits of biking and how electric-assist bikes and tricycles can make this healthy activity accessible to most people. Shawn shared tips on safe biking and the importance of wearing a helmet. They also talked about some...
The post Tips for Healthy Living 6-15-2018 appeared first on KTNA 88.9 FM.