JHP, Author at The Living Experiment: Recent Episodes
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The start of a new year is a great time to re-evaluate and adjust your commitments. So this week, we pull back the curtain on how we are doing that with one project in particular: the podcast itself.
The post What Now? appeared first on The Living Experiment.
The New Year reliably brings a barrage of breathless New Year, New You! promises. Beyond all the hype, though, it can still be a valuable catalyst for reflection and conscious change. Learn to leverage the New Year as an opportunity to explore and adjust your choices in ways that work for you.
The post New Year appeared first on The Living Experiment.
Confused by conflicting headlines? Unsure which advice to follow? Find out about the influences that are undermining what you read, see and hear, and how to navigate health media in a way that leaves you empowered, not overwhelmed.
The post Health Media appeared first on The Living Experiment.
Restaurant dining can present big challenges for health-motivated eaters. We offer tips for finding the best food options available and strategies for ordering healthy, satisfying meals from almost any menu.
The post Eating Out appeared first on The Living Experiment.
Women's voices often get drowned out by men's, sometimes as the result of “mansplaining.” We talk about the strife and stress this causes us all, the implications for health and happiness, and what we can do about it.
The post Mansplaining appeared first on The Living Experiment.
“Winter is coming ... ” It may sound ominous, but in fact, winter is an essential season for recovery and replenishment. Discover important lifestyle shifts for a healthier body and mind, plus strategies for making the most of winter's often-overlooked gifts.
The post Winter appeared first on The Living Experiment.
"I’m ashamed of . . ." How would you fill in the blank? How does that shame manifest in your behavior and relationships? Discover the origins of shame, its many faces, and how to evolve toward courageous self-acceptance.
The post Shame appeared first on The Living Experiment.
Is sitting really the new smoking? Is standing any better? Find out why getting off your butt may save (or at least extend) your life, why just swapping sitting for standing isn’t an ideal solution, and some simple ways to keep your body in motion at healthy intervals throughout the day.
The post Sitting appeared first on The Living Experiment.