My Breath is Life: Recent Episodes
Barbara J Lennon
A 15 minute guided meditation concentrating on relaxing the mind and body. Becoming aware of the importance of our breath.
This is a 15 minute guided meditation. Relaxing the body and the mind together. We will reward the body and mind for another day's gift of life and rest for the day ahead. Giving thanks through meditation can help with spiritual growth, mindfulness as well as and mental and physical peace.
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