Squats and Margaritas: Recent Episodes
WTOP | Hubbard Radio
A mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.
Author and business coach Rachel Rodgers joins Squats and Margaritas to discuss white privilege, systemic racism, creating generational wealth and how to stop making "broke-ass decisions!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Relationship coach Jillian Turecki joins Squats and Margaritas to discuss divorce, why relationships aren't 50-50 and why working on the relationship you have with your self is so important before pursuing a romantic relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
New York Times bestselling author and founder of ‘Scary Mommy’ Jill Smokler joins Squats and Margaritas to discuss building a brand (and then selling it), making the pivot to your next big thing and the current – and painful – social media climate. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wellness coach Jacqueline Hemmer joins Squats and Margaritas to discuss the non-traditional path to finding her passion, stepping into self-love and achieving life balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Supermodel, social reformer and body image advocate Emme joins Squats and Margaritas to discuss body appreciation, imposter syndrome and facing the pressure to conform in the modeling industry. Learn more about your ad choices. Visit megaphone.fm/adchoices
Television personality Kenya Duke joins Squats and Margaritas to discuss her high-profile divorce from comedian Gary Owen, raising bi-racial children and starting over in her 40s. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wellness coach Amber Shaw joins Squats and Margaritas to discuss her history of disordered eating and how she found her life purpose in helping women over 40 find sustainable weight loss. Learn more about your ad choices. Visit megaphone.fm/adchoices
Reagan Bregman, founder of Exiza athleisure wear and wife of World Series champion Alex Bregman joins Squats and Margaritas to discuss balancing motherhood and career, living life in the public eye and her battle with postpartum anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices
Best-selling author and medical intuitive Katie Beecher joins Squats and Margaritas to discuss a common — and often-misdiagnosed — genetic disorder that could be affecting every part of your body. Learn more about your ad choices. Visit megaphone.fm/adchoices
Award-winning registered dietitian Marisa Moore, author of The Plant Love Kitchen, joins Squats and Margaritas to share why we should be eating "plant-forward" and how to get kids to eat their vegetables. Learn more about your ad choices. Visit megaphone.fm/adchoices
Domestic violence advocate Jamie Wright joins Squats and Margaritas to discuss her journey from becoming a 14-year-old mom and domestic abuse survivor to coach and encouragement and resilience speaker. She shares the signs to look for in an abuser and the tools she's learned through therapy to be able to manage stressful — and even dangerous — situations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Socialpreneur Mastermind Anne Scottlin joins Squats and Margaritas to discuss leaving the "cult-like" religion she was raised in, being married to a narcissist, recovering from deep-depression and how she discovered her true calling in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
DayLuna founders Shayna Cornelius and Dana Stiles join Squats and Margaritas to talk about human design and how knowing exactly how your energetic body was specifically designed to operate, while giving you a manual to self-discovery and living out your purpose.
Entrepreneur, former Miss USA and 'Real Housewives of Atlanta' star Kenya Moore joins Squats and Margaritas to discuss balancing her career as a single mom to a 4-year-old daughter.
Business lawyer and mom of six Tricia Meyer joins Squats and Margaritas to share what mompreneurs should know when starting a business and her tips for balancing work and motherhood.
Tiffany Jewell, best-selling author of "This Book is Anti-Racist," joins Squats and Margaritas to discuss her new book "The Anti-Racist Kind" and what kids (and white folks) can do to help stop racism in the U.S.
Best-selling author Monica Berg joins Squats and Margaritas to discuss her book "Fear Is Not an Option," her recovery from anorexia and how she reframed her daughter's learning disability ("Its her superpower!")
Author and entrepreneur Alicia McKenzie joins Squats and Margaritas to discuss building a brand while raising 5 kids, her new book Balance is Bullsh*t and how she ditched the mom guilt.
Actress and comedian Gina Brillon returns to Squats and Margaritas to discuss body image and personal growth.
Actress and comedian Gina Brillon joins Squats and Margaritas to discuss marriage and motherhood.
Brea Schmidt, the mom behind The Thinking Branch, joins Squats and Margaritas to discuss mom guilt, vulnerability, imposter syndrome and self-care for moms.
Allure Realty CEO and reality TV star Sharelle Rosado joins Squats and Margaritas to talk about building a brand and balancing "all the things" as a mom of four.
Former Netflix executive Kim Rittberg joins Squats and Margaritas to discuss her decision to leave the corporate world and work for herself, balancing her career, raising two young kids and her new podcast 'Mom's Exit Interview.'
Squats and Margaritas celebrates its 100th episode with #IMomSoHard's Kristin Hensley and Jen Smedley — comedians, moms and best friends! The pair speak with Erin about balancing motherhood and entrepreneurship.
Dr. Nicole Martin, a board-certified anesthesiologist and a star on "The Real Housewives of Miami," joins Squats and Margaritas to discuss her diet and fitness routine, how she balances being a doctor, reality star, mom to a 3-year-old and why we should "ignore the trolls and eat the rice!"
Parenting expert Maggie Nick joins Squats and Margaritas to explain how we may not realize that we're shaming our kids and how to get our kids to self-regulate — by letting them have a meltdown.
Dietician and professional bodybuilder Holly Baxter Norton joins Squats and Margaritas to share how she overcame 15 years of disordered eating — while competing in bodybuilding tournaments, how she now prioritizes her mental health and why women should put muscle on their body.
Celebrity master trainer Ashley Borden joins Squats and Margaritas to discuss her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anybody thinks about her — unless it's someone she respects!
Psychotherapist Erin Falconer, author of "How to Get Sh*t Done" joins Squats and Margaritas to explain how women should be doing less — so they can achieve more.
Annie Grace, best-selling author of "This Naked Mind," joins Squats and Margaritas to discuss alcohol and explains how she was able to go sober after a decade of excessive drinking. She also shares how to tell if you should take a closer look at alcohol's role in your life.
Women's wellness expert Kim Schaper joins Squats and Margaritas to discuss hormones, what you probably don't know about your menstrual cycle and how women over 40 years and up can optimize their metabolism and balance their hormones.
Actress Katie Wee joins Squats and Margaritas to discuss imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and to freeze her eggs.
Nutrition, strength and mindset coach Beth Feraco brings her "no bullsh*t realness" to Squats and Margaritas to talk about why you're not losing weight and why she gave up alcohol for good!
Friendship coach Danielle Bayard Jackson joins Squats and Margaritas to discuss female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship.
Author and celebrity make-up artist Lauren Vena joins Squats and Margaritas to talk about balancing her career and being a mom, plus how she turned a random idea into a successful book series!
New York Times bestselling author Gabby Bernstein joins Squats and Margaritas to discuss shame, judgment and addiction; where it all stems from, and how you can start out on your own spiritual journey.
Registered dietician and bestselling author Toni Marinucci joins Squats and Margaritas to talk "FOOD FREEDOM," ditching diet culture and toxic patterns in favor of mindful eating, and whether or not Erin's "swaps" are considered an eating disorder.
Renowned childcare expert Nanny Connie, with 30 years of experience, joins Squats and Margaritas to discuss boundaries, discipline, "just being the parent" and how she became the nanny for the biggest names in Hollywood.
Food freedom coach Jessi Jean joins Squats and Margaritas to discuss how she turned her decade long struggle with food and body image into a mission to help women feel comfortable in their skin and find true food freedom.
Intuitive healer and social neuroscience coach Kelly Austin joins Squats and Margaritas to discuss tapping your spiritual subconscious and uncover what's meant for you to live your life truly and authentically.
New York Times bestselling author Jennifer Weiner joins Squats and Margaritas to discuss body image, aging, the patriarchy and her new novel “The Summer Place.”
New York Times best-selling author Cy Wakeman joins Squats and Margaritas to discuss her new book "Life's Messy, Live Happy: Things Don't Have to be Perfect for You to be Content" and daily strategies to help change your perspective and live happy.
Former news anchor-turned podcaster Sonni Abatta joins Squats and Margaritas to discuss finding balance between being a mom and an entrepreneur, body image and the mental health of moms.
TV host and Miss Ohio 2011 Ellen Bryan joins Squats and Margaritas to talk about her body image and disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with an infant.
Debbi Sluys, “The Vision Whisperer,” joins Squats and Margaritas to discuss how to manifest what you want in every aspect of your life.
Trainer and 'fit mom' Jax Ditto joins Squats and Margaritas to talk about going through a divorce while co-parenting two young boys and finding her true sexual identity at 30.
Radio personality Elizabethany joins Squats and Margaritas to discuss her unconventional decision to pursue motherhood via surrogacy, despite not having a medical reason to do so (and Erin gives a lot of information about when she gave birth).
Pastor's wife, mom of three and reigning Mrs. World Shaylyn Ford joins Squats and Margaritas to talk about normalizing mental health issues, parenting children with special needs and balancing all of the things!
Nurse practitioner and intermittent fasting expert Cynthia Thurlow joins Squats and Margaritas to discuss her new book 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.'
New York Times best-selling author Lisa Lillien, a.k.a. Hungry Girl, joins Squats and Margaritas to share how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl."
Erica Cobb, host of TV's 'Daily Blast Live', joins Squats and Margaritas to talk about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.
Fitness icon Denise Austin joins Squats and Margaritas to discuss how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.
'Melissa and Doug' founder Melissa Bernstein joins Squats and Margaritas to talk about building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."
Celebrity trainer Paulina Hefferan joins Squats and Margaritas to talk about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.
Mental health advocate Victoria Garrick joins Squats and Margaritas to discuss diet culture, eating disorder recovery and finding self-love and body acceptance.
Psychologist and sleep clinician Kristen Casey joins Squats and Margaritas to discuss why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection.
Sports nutritionist and former D1 athlete Reilly Beatty joins Squats and Margaritas to discuss diet culture and how active women should be fueling their bodies to reach their fitness and weight goals.
Certified pre-/postnatal fitness consultant Kim Vopni joins Squats and Margaritas to discuss Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.
Entrepreneur and mom of three girls Nicole Digiacobbe joins Squats and Margaritas to discuss growing her brand and Instagram success.
Fitness Trainer and mother of three Tess Franklin joins Squats and Margaritas to discuss body building (because, spoiler alert: If you're training for a certain physique -- you're a body builder!), nutrition, the importance of weight training and even a little on talking to your children about racial identity.
Actress and director Melissa Joan Hart joins Squats and Margaritas to discuss fitness, dieting, body image and how she's adjusting to her recent move to Nashville.
Mental health advocate and recovered anorexic Laura Desiree joins Squats and Margaritas to discuss her battle with anorexia, how she finally healed and her advice to any woman struggling with body image.
Registered dietitian nutritionist Jamie Nadeau, also known as The Balanced Nutritionist, joins Squats and Margaritas to discuss diet culture, the importance of balanced meals, her thoughts on alcohol and intermittent fasting and her most important tips for living a healthy lifestyle.
Award-winning journalist and New York Times bestselling author Katie Couric joins Squats and Margaritas to discuss her struggles with bulimia, body image and why working moms should lose the mom guilt.
Former lawyer and mom of three Mara Smith joins Squats and Margaritas to talk about launching a tequila brand during a pandemic and finding the balance between being a good mom and a successful entrepreneur.
Sirius XM host and TV personality Jenny Hutt joins Squats and Margaritas to discuss her frustration with anti-diet culture and how she maintains her 90-pound weight loss.
Former ESPN reporter and Fox News contributor Britt McHenry joins Squats and Margaritas to discuss the incident that got her suspended from ESPN, how she recovered professionally and recovered physically from emergency brain surgery.
Mompreneur Ashley Peterson, a mother of two and the wife of NFL running back Adrian Peterson, joins Squats and Margaritas to talk about being confident (finding her voice and losing the mom guilt) and why moms should stop comparing themselves to other moms and just ask for some help!
House of Wise founder and CEO Amanda Goetz joins Squats and Margaritas to discuss the benefits of CBD for women (less stress, better sex, better sleep and better workouts) and how she balances her career and family as a single mom of three young kids.
Carnivore Kelly Hogan lost 120 pounds by eating only meat! She joins Squats and Margaritas to discuss why the carnivore phenomenon isn't just about weight loss and why it may be a healthier lifestyle than you think.
Fruits of Motherhood vlogger and mother of 2 children Linda Fruits joins Squats and Margaritas to discuss stay at home mom guilt, living an unapologetically authentic life and finding her true sexual identity at age 33 — on TikTok!
Fitness trainer and tequila enthusiast Danielle Palladino is all about Squats and Margaritas — literally! She discusses the importance of living a balanced lifestyle, why women should be lifting heavy, ditching cardio and eating more for weight loss.
Exercise physiologist and nutrition scientist Dr. Stacy Sims, the author of 'ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology', joins Squats and Margaritas to discuss what nobody talks about women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because women are not small men!
Erin Ryser is Atlanta's go-to makeup artist and hair stylist. She joins Squats and Margaritas to discuss building her brand, making fitness a priority, mom guilt and why she stays prayed up.
Dr. Jen Blossoms joins Squats and Margaritas to coach Erin through her biggest challenges as a mom — feeling overwhelmed, not willing to delegate, not being present and feeling like she's comin up short!
Health coach Tricia DeNardis, a mother of 3 and marathon runner, joins Squats and Margaritas to discuss mom shaming, normalizing fit pregnancies and eating disorder recovery.
Professional lacrosse player Alex Aust joins Squats and Margaritas fresh from her Sports Illustrated swimsuit feature to talk about manifestation, anxiety and life after sports — what happens when you lose the only thing you have identified as?
Known as the “Queen of Versailles,” Jackie Siegel joins Squats and Margaritas to talk about the opioid epidemic that took her 18-year-old daughter's life, warning signs that your child may be struggling with addiction and whether or not she and her husband, billionaire timeshare mogul David Siegel, will complete Versailles — the largest home in America!
Best-selling author and "the #1 global voice for working moms" Christine Michel Carter joins Squats and Margaritas to talk about the challenges of being a single, working mom, why it's important to talk to kids about their racial identity and why social media may not be where it's at for mompreneurs looking to grow their brand.
Dr. Michael Crupain joins Squats and Margaritas to discuss his new cookbook "What to Eat When," the science behind it, the benefits from eating at certain times of the day and why we should be eating dinner for breakfast.
Mom blogger Amanda P. joins Squats and Margaritas to discuss removing the stigma of being the parent of an only child, normalizing mental health issues and the social media frustrations of content creators.
Nutrition coach Sharone Sapir joins Squats and Margaritas to talk about all things dieting. She discusses intuitive eating and why protein and sleep are so important for your metabolism.
Ashley Drummonds, the "Shark Tank" entrepreneur and founder of ABS Protein Pancakes, joins Squats and Margaritas to discuss building a brand, social media, living a balanced lifestyle and wine.
Clinical psychologist Becky Kennedy joins Squats and Margaritas to discuss everything from toddlers not listening, co-sleeping, getting children to try new foods and how she feels about putting your spouse before your kids.
Nutrition coach Katie Spada joins Squats and Margaritas to talk about body insecurity and losing your identity. We cover all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!) and why you should step off the treadmill and start focusing on strength training.
Personal trainer and entrepreneur Tatiana Lampa joins Squats and Margaritas to discuss building your own brand, why movement is medicine and why weight training can be the key to your weight loss.
"Paging Dr. Google!" Cardiologist and Medical Lead for Google Fit Kapil Parakh talks about his new book 'Searching for Health: The Smart Way to Find Information Online and Put It to Use.' He shares how to search your medical concerns effectively online, how to talk to your doctor, and offers his medical opinion on drinking daily margaritas — you may be surprised!
Seventy-five-year-old Joan MacDonald, started her fitness journey at age 70! She joins Squats and Margaritas to talk about what keeps her motivated, what's changed the most for her since finding fitness, handling negativity and what advice she would give to her younger self.
Crossfit athlete Emily Breeze, a fitness trainer and pregnant mother of three, joins Squats and Margaritas to talk parenting multiracial children and normalizing fit pregnancies.
Starving to Strong's Sarah Herman joins Squats and Margaritas to share her journey of overcoming anorexia and how she lives her life with balance today and is helping others to do the same.
Author Zibby Owens, an award-winning podcaster and "New York City's Most Powerful Bookfluencer," joins Squats and Margaritas to talk momming during a pandemic, the devastating impact COVID-19 has had on her family and what it's like to be an anxious perfectionist — just like Erin!
Crossfit athlete Kristi Eramo (from Erin's hometown!) joins Squats and Margaritas to discuss her drive and motivation during this apathetic time. She also shares the best way to burn fat and why Pedialyte isn't just for hangovers.
Riley Knoxx, the world’s top Beyonce impersonator, joins Squats and Margaritas to talk about how she's handling the coronavirus pandemic, performing with Taylor Swift, the ‘COVID 15’ (or is it 25?) that she put on during quarantine and her advice to anyone who may be struggling with their identity.
Kim Kardashian's personal trainer Melissa Alcantara joins Squats and Margaritas to talk about the first steps to starting a fitness journey and finding balance in life, how she lost 70 pounds and went from being a broke waitress in Brooklyn to running a fitness empire.
Abby Maslin, author of Love You Hard, joins Squats and Margaritas to share her story of overcoming and finding love again (with her husband!) after his traumatic brain injury. Abby offers perspective and encouragement to moms feeling like they can't do this pandemic anymore! Erin and Abby share a raw, honest look at what it is really like to parent in a pandemic.
Former NFL tight end Patrick Devenny joins Squats and Margaritas to talk about eating disorder recovery and treatment. He shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop celebrating workout obsession.
'Hold on But Don't Hold Still' author and mom of three, Kristina Kuzmic, joins Squats and Margaritas to talk about overcoming ALL the things. She has been through sexual assault, miscarriage, divorce and was once living on food stamps. Kristina shares how she built her brand and her best life, giving tons of parenting tips (and laughs!) along the way.
Author and hypnotherapist Kimberly Friedmutter joins Squats and Margaritas to talk about unlocking a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life, hypnotic "hacks" that you can use to tap into your subconscious power and retraining your husband to respond the way you want him to respond to you!
Dr. Seema Yasmin, author of Viral BS: Medical Myths and Why We Fall For Them joins Squats and Margaritas to talk Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta! We also tackle the blatant misogyny in the medical journalism world and why some say, Dr. Yasmin is "too pretty" to be in the medical field.
Tanteo Tequila CEO Neil Grosscup joins Squats and Margaritas to talk about building a brand, finding that work/life balance, how tequila is made and what to look for when choosing a good one!
Dr. Mani Kukreja, founder of LivAgeWell, joins Squats and Margaritas to share her natural immunity boosters but ends up sharing every wellness tip that you will ever need (grab a pen and paper!) from the importance of sleep and eating according to your circadian rhythm to skincare secrets, and how sugar is wrecking our immunity and causing us to age faster!
Breakup Bootcamp author Amy Chan talks about "re-wiring your heart" after a break-up, why we choose the relationships that we do (hello, childhood trauma!), and how the ultimate goal should be finding self-love not the next relationship!
Project Heal CEO Rebecca Eyre discusses the root causes and stigmas attached to eating disorders as well as the barriers to receiving treatment. Erin is enlightened to learn that she isn't as "healed" as she thought she was and still has a lot of self-work to do.
After months of begging, Kendra of Anxious Moms, finally agreed to put her anxiety aside and join the Squats and Margaritas podcast! We're talking postpartum anxiety, how it affects your relationship, coping mechanisms and signs to look for in your kids, working mom guilt, Zoloft and trying to be perfect!
Desiree Mize joins Squats and Margaritas to share how she lost 160 pounds (HALF of her body weight!), what keeps her motivated during this crazy time in the world and how she keeps the balance between maintaining her healthy weight and still enjoying her life.
No Excuse Mom, Maria Kang, joins Squats and Margaritas to share how one polarizing photo went viral and sparked a No Excuse Mom movement. She also shares her story of overcoming an eating disorder and how she balances her businesses as a wife and mom to three young boys.
Fitness trainer and #1 New York Times best-selling author Jackie Warner discusses the incident that ended her career in entertainment, why our culture should stop celebrating obesity, why you should day drink vs. having cocktails at night, and why she says being a gay woman can be a career death sentence.
World-renowned nutritionist, pediatrician and best-selling author, Dr. Michael Greger, talks about his new cookbook, "How Not to Diet," tips to speed up your metabolism, why we should all be meat and dairy-free, why we should stop eating after 7pm and why Erin should ditch her daily margarita!
Founder of moveTHRU, Emily Bingham shares how she's dealing with the loss of her husband, raising their two young kids, dating as a widow and how exercise is helping her to move through the grieving process.
Former Real Housewives of Beverly Hills star, Teddi Mellencamp, joins Squats and Margaritas to talk about being a mompreneur, her accountability business, All In By Teddi and balancing all the things.
Australian model, trainer and mompreneur, Emily Skye, joins Squats and Margaritas to talk about normalizing depression and mental health, her suicide attempt, surviving domestic violence and that time she gave birth on her living room floor.
Good Morning Washington anchor, Stacey Rusch, announces her new talk show, how she balances her career, daughter and husband every day (while waking up at 2am!) and how she explains race and diversity to her four-year-old, bi-racial daughter
Comedian Robyn Schall recently discovered her list of goals for 2020 - travel more, be more social, spend more time with Grandma. It...went...viral making her the hottest comedian in the media right now! She joined Squats and Margaritas to talk weight loss, life during the pandemic and that time she got paid to eat cake in a rap video.
Actress and Comedian Emma Willmann joins Squats and Margaritas to talk life during the pandemic, what it's really like to do stand-up comedy, tracking macros and...boy bands?
My friend, Jane, has 10 kids. She just recently moved across the country (with 10 kids, her husband and a dog) and, this week, I'm checking in to see how that went. We talk about balancing it all, virtual schooling with 10 kids, postpartum depression, why it's ok for moms to ask for help and how Jane is "just doing her best and leaving the rest."
Best-selling author and comedian Meredith Masony joins Squats and Margaritas to talk Covid-19 "decision fatigue," her best marriage advice (after 17 years of marriage!) and that time she found out that her mom doesn't wear underwear.
Life Coach and Business Coach, Rachael Bodie, shares how she helps women realize their dreams and start the process toward their goals. When Erin shares how she's struggling to balance it all and feels like she's coming up short, Rachael jumps into action and gives Erin a personal life coaching session.
Michelle Dempsey-Multack knew she would be getting a divorce when she was walking down the aisle! She shares her unbelievable story of re-invention, her battles with anxiety (and how that multiplies by 100 when you have a kid!), co-parenting when you hate your ex, and finding love after divorce.
Spoken word poet, model and author, Arielle Estoria, joins Squats and Margaritas to talk about her creative process, how she maintains her optimism during this crazy time in the world and her amazing life (speaking at Google, modeling for Kim Kardashian SKIMS, Athleta and LuluLemon! What??!) Erin and Arielle also share a candid conversation about what it's like to be in an interracial marriage and what impact that will have on their children.
1 New York Times best-selling author Haylie Pomroy talks metabolism, fat loss, hormones and why only in America is the stuff we eat actually considered "food!" Author of The Fast Metabolism Diet, Haylie gives the groundwork for how you can reset your metabolism and lose 20 pounds in 28 days. Squats and Margaritas subscribers get a FREE 30-day membership to join Haylie’s online community on hayliepomroy.com as well as access to her community cookbook! Use code JOINMEFREE.
Real Housewife of Potomac, Monique Samuels, reveals how she balances her brand, a hit reality tv show, her husband and three kids (who she homeschools during the coronavirus pandemic) while still looking glam! We discuss her skin care secrets, her journey to becoming a vegan and why you definitely don't want to miss the Real Housewives of Potomac reunion.
It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business coach Jill Coleman. Jill changed her body by abandoning serial dieting and cardio for a life of moderation and heavy weights. She also shares how she turned heartbreak following her ex-husband's affair into a fitness business empire.
It’s week one of the NFL season and I sat down with the Washington Football Team’s SVP of Media, Julie Donaldson, and play-by-play announcer Bram Weinstein! Were they hesitant to join the organization amidst the recent misconduct allegations? Has Julie even processed that she’ll be the first woman on a regular NFL radio broadcast? Did Bram cry when he finally got his dream job (spoiler alert, he did).
From drug addiction, jail time and a suicide attempt to best-selling author and social media super star, Tiffany Jenkins shares it all on the very first episode of Squats and Margaritas. We're talking transparency (and how freeing it is!), social media trolls, how to balance being a brand with being a mom, and redefining your life after a decade of addiction and eating disorders. Follow Tiffany on YouTube and Instagram via @jugglingthejenkins.
Erin Washington shares a bit more about her new podcast, Squats and Margaritas! First episode drops Sept. 7, 2020!