Awakening the Healer Within: Recent Episodes
Dr. Alexina Mehta, ND, BHK
Dr. Alexina Mehta, ND, BHK will take you on a journey into how you can have the correct mindset within yourself to live authentically for your optimal well being. Our thoughts, emotions and beliefs influence every single moment of our lives. The most effective way to change anything is by looking at how you operate.
Learn how to transform and transcend the current healthcare system -so a new system can be born that honours all aspects of healing.
With more than 20 years experience in the natural health and mind-body world, she explores relevant topics that cut to the chase to give you practical tips and tools to thrive. Her special focus is the mind-body-heart connection as she brings soul and spirit back into healthcare and your life.
I had the honor of interviewing the chief translator for His Holiness the Dalai Lama, Dr. Thupten Jinpa in the middle of the Covid crisis when questions around the future of healthcare were in the spotlight. Listen to the suggestions from Dr. Jinpa and his wisdom on how we can bring more compassion into healthcare. Share this podcast with healers in your life who are on a mission to bring more light into this world.
You'll be inspired by what he shares on:
Compassion in Healing and Healthcare
Altruism in various contexts
Compassion and Courage in Daily Life
Community, Self Care and Ethics in Healthcare
Meditation Practices for Self-Care and Inner Peace
The Future Buddha Maitreya
If you are suffering, it is possible to learn tools to eliminate it. Various traditions from around the world have shared this knowledge and it has transformed the lives of millions. This introduction will give you the tools to start the process of finding more peace, harmony and happiness.
Self Observation is a skill that is under used by most. When we learn how to self observe we can pull apart the false illusions from the true authentic experiences that we are having.
Do you feel that you can't slow your mind down when you meditate?The reason why is that you need to actually relax before you meditate. Relaxation and Meditation are different.Enjoy listening to this Guided Relaxation recording and then move to the Self-Observation Meditation recording when you are done!
Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.
Try this simple 5 minute deep breathing exercise to help you in a moment when you feel off your center. Find your true north once again and feel the peace and serenity that you yearn for.
When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.
We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !
Peace and Serenity is Possible, once we address the root cause of all suffering- Negative emotions. Learn what you can do to find more ease and grace.
Welcome to the Awakening the Healer within podcast. From a life threatening illness to a journey into naturopathic medical school and integrative health studies to travelling the world to learn from spiritual teachers and sacred sites, Dr. Alexina Mehta, ND, BHK brings you the pearls she has learned along the way on topics related to health, heath care, the spiritual and the connections in-between. Join our community of those called to the journey within, filled with inspiration, determination and fortitude- to ultimately express the beauty and love that is possible for each.
We often forget who we are in the day to day. In this podcast learn how to connect to your eternal nature and how to recognize it.