New Mind New Body New U
SheNesia
New Mind, New Body, New U Podcast, hosted by Trainer SheNesia Ewing, MS, EFT, aims to connect the physical and mental fitness relationship and more. She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Trainer Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
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