Healthy Boss: Recent Episodes
Bel
A place where we talk about finding balance between business, health, and yourself! Navigating life as a boss, entrepreneur, or business owner has its challenges and in this podcast we’ll have conversations on leadership, holistic health, exercise, gut health and even relationships. Connect with other striving bosses on chasing passion, business, and the work-life balance. Hop into health with me, Boss!
Psoriasis or autoimmune in general has many ways to approach. In this episode, join me and Paddy Then, an autoimmune support coach, in her journey she shares about thriving with psoriasis.
- Journey of finding out about psoriasis
- Misconceptions about psoriasis
- What Paddy did to address psoriasis
- Psoriasis and gut connection
- Effects of diet to psoriasis
- Common challenge in changing to healthier lifestyle and tips for it
- Making peace with your body
- Gluten-free and Dairy Free alternative
- Tips in incorporating change
Connect with us on Instagram @healthybossbel and @myhealinggut.co
In this episode, I'm joined by Krista King, hormone health expert, Registered Dietitian Nutritionist, Integrative and FunctionalNutrition Certified Practitioner (IFNCP), and Certified PersonalTrainer
- Get to know the possible root cause of PCOS
- What's normal PMS - Relationship of gut health and hormones
- Blood sugar connection with hormones
- Intermittent Fasting
This episode is so jam-packed with so much info for us to take better care of our hormones!
Connect with me on IG: www.instagram.com/healthybossbel
Get to know the business journey and business tips of Michelle Gankee, EVP of Sterling Group of Companies. In this episode, she shares:
- The pressure that surrounds being in the family business and how she reframes this otherwise
- How she gets past the generational legacy
- How to launch a new brand or product
- Her journey in balancing business with time with family
- Composing a brand story
- Knowing how and when to fight for your business especially during a pandemic
Dona Maria Rice
Shopee- podlink.co/shu
Lazada- podlink.co/ywy
Mr. Speedy- podlink.co/b4f
Get P 50 off when you place your FIRST DELIVERY with MrSpeedy when you use the code [HEALTHYBOSSMRSPEEDY]
They say connections are everything in business. But when I read Delivering Happiness by Tony Hsieh, he mentioned how he makes business connections and that struck me. It's very applicable not just in business but also in relationships in general. I also share some of the most unexpected business relationships I had as well and why I agree with Tony Hsieh on making business connections.
So in this episode, I talk about these:
- What inspired this business connection episode
- How social media shapes personas and my impostor syndrome experience
- Knowing a person despite change
- Handling hiring or HR processes
- Connecting this topic to dating and romantic relationships
Send me a message on IG: www.instagram.com/healthybossbel
Delivering Happiness: podlink.co/goz
To support this podcast:
- Share this podcast with anyone you know might benefit
- Take a screenshot and post it and tag me on Instagram!
- Let me know what you think by leaving a review
- Rate 5 stars yes?
Listen to my essential oils conversation with Trina Ong Yam, a professional events host boss, an entrepreneur, an upcoming momma, a good friend, and she's the one who introduced essential oils to me. She shares the unconventional or unique uses of essential oils and no, it's not just to make the room smell fresh. Essential oil has so much more uses!
- How Trina got into essential oils
- What are essentials oils and what makes them safe
- Unique ways of using essential oils
- My experience with gut healthy essential oils
- Trina's top 3 favorite essential oils
- Tips for new essential oil users
Find Trina on Instagram: www.instagram.com/trinaholdsthemic
Check out the essential oils we use: https://tinyurl.com/5ee9m8w8
IG: @healthybossbel
To support this podcast:
- Share this podcast with anyone you know might benefit
- Take a screenshot and post it and tag me on Instagram!
- Let me know what you think by leaving a review
- Rate 5 stars yes?
In this episode, I'll be sharing how to beat sugar cravings mixing it up with some leadership concepts. Beating sugar cravings is not all about willpower, sugar has certain effects in the body that make it hard to say no to, and yet why we enjoy it so much.
- How to start saying no to sugar
- Why it's not only about willpower
- The effects of sugar to our bodies
- Why we get sugar rush
- Why there's always room for dessert
- Sugar and its impact to gut health and even mental health
I'm happy how this episode turned out. Who would've known that productivity and personal growth hacks would apply in dealing with sugar.
Connect with me on IG: www.instagram.com/healthybossbel
Covey's Circle of Influence:
https://dplearningzone.the-dp.co.uk/2015/06/24/coveys-circles-of-influence/
Sources:
https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/dietary-pattern-and-depressive-symptoms-in-middle-age/96D634CD33BD7B11F0C731BF73BA9CD3
To support this podcast:
- Share this podcast with anyone you know might benefit
- Take a screenshot and post it and tag me on Instagram!
- Let me know what you think by leaving a review
- Rate 5 stars yes?
Before you jump into the latest health fad, get to know the foundations to optimal health and why they're more important. This episode also dives into the definition of true health and what's the paradigm shift that we should look at. Nutrition isn't all about what fits your macros or IIFYM, sleep isn't there just to pass time, and supplements aren't the same as other medications!
In this episode I talk about:
- Definition of true health from a holistic perspective
- Nutrition as the first foundation
- Why not all calories are created equal
- What makes fruits and vegetables healthy?
- Sleep and stress as second foundation
- The connection between sleep and stress
- Supplements and others as third and so on
- Why we need supplements
Connect with me
Instagram: www.instagram.com/@healthybossbel
Philippines supplement store: www.nutriessencia.com
My trusted brands: Pure Encapsulations, Equilife, Thorne, Klaire Labs, Douglas Labs
- This podcast is for educational purposes only, not meant to treat, diagnose, or cure.
In this episode, I will share my journey in discovering holistic health. It was a life-changing journey that started with realizing I was an athletic fitness enthusiast that's supposedly healthy but isn't. There was a disconnect with my healthy lifestyle and being sickly until one day, I was hit with a traumatic illness that led me to discovering how health is more than working out, losing weight, gaining muscle and so on. Get to know what Functional medicine is, common mistakes in calorie counting, and the importance of taking care of your gut health to avoid candida and bacterial overgrowth.
Connect with me on Instagram: @healthybossbel
- This podcast is for educational purposes only, not meant to treat, diagnose, or cure.
If you've found yourself often waking up at 3am, then this episode is for you. Know more about sleep cycles, why you're more energetic at night, what's the right amount of REM and deep sleep, the benefits of deep sleep, and sleep's relation with gut health.
In this episode we talk about:
- The different sleep cycles
- Why you're more energetic at night
- What's the right amount of REM and Deep sleep
- The benefits of deep sleep
- Connection of sleep and gut health
Jessica Green is an Integrative Health Practitioner who empowers professional women to regain their health, reduce anxiety, sleep better, have more energy, and be overall vibrant.
Connect with Jessica
Instagram: @jessicagreenwellness
www.jessicagreenwellness.com
Message me on IG: www.instagram.com/@healthybossbel
- This podcast is for educational purposes only, not meant to treat, diagnose, or cure.
Welcome to the Healthy Boss and here's the trailer to get a sneak peek of what show the show will be all about. It will be a show hosted by me, Bel, an Integrative Health Practitioner and Business Owner who embarks to share her holistic health journey together with other entrepreneurs where we talk about topics in business and health ranging from exercise, gut health, nutrition, sleep, leadership, finding passion, and many more. The entrepreneur journey is a challenging yet fulfilling one especially when done with others.
Here's a quote by Stephen Covey that resonates the purpose for this podcast.
"Many people seem to think that success in one area can make up for the failures in other areas of life. But can it really? Perhaps it can for a limited time in some areas. But can success in your profession compensate for a broken marriage, ruined health, or weakness in personal character? True Effectiveness requires balance, and you tool needs to help you create and maintain it." - Stephen Covey
Connect with me!
Instagram: @healthybossbel
Music Credits:
Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/LightsSappheiros
Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg