Sisters-in-Service: Recent Episodes
Cat Corchado
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans NationwideHttp://www.podpage.com/sisters-in-service
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry
*The holidays can feel like a beautiful storm: laughter from the next room, familiar stories that grow longer each year, and that one relative who arrives with a corny joke loaded and ready. We lean into all of it—joy, friction, tenderness, and the urge to hide in the pantry—and talk about a form of gratitude that makes room for every feeling. Instead of chasing picture-perfect moments, we choose presence, noticing the small acts of care that keep a family stitched together.
I share a simple reframe for the season: be present, not perfect. We walk through the cast of characters who show up at gatherings—the encouragers, truth tellers, peacemakers, oversharers, and comedians—and explore how each one adds flavor to the day. Together we look at how life’s sudden turns sharpen perspective and why even the jokes we pretend to dread can become the memories we miss most. When we remember the fragility of time, our words soften, our listening deepens, and our appreciation widens.
If your table is loud and imperfect, you’re right on track. Use a few practical cues to stay steady: breathe before you react, notice one specific detail you appreciate about each person, and stretch your listening by ten seconds. Those small choices can shift the entire room. Press play for a calm, grounded guide to navigating family, chosen family, and the messy grace of being together. If this conversation resonates, follow the show, share it with someone in your circle, and leave a review so more people can find Sisters in Service.*
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*What if gratitude became the most practical tool in your midlife wellness kit? We open up about honoring the body you live in right now—the one that carried you through careers, caregiving, transitions, losses, and reinventions—and how appreciation can reshape energy, movement, and mindset. No toxic positivity here. We’re reframing aging without letting it steal the headline and showing how small, bold actions add up to big, sustainable change.
We explore how gratitude moves from warm feeling to hard science: lowering cortisol, improving sleep quality, boosting immune function, and increasing motivation for healthy habits. That physiology matters because it makes movement feel doable, not daunting. You’ll hear why trading I can’t for I choose not to restores agency, how to spot what still works in your body, and ways to reconnect with breath, mobility, and strength that adapt to your season. Expect candid talk about knee crackles, back grumbles, and the surprising resilience that proves your body has been showing up all along.
Community also takes center stage. From walking buddies to online accountability, we highlight the people who keep us moving and the quiet influence you have when you show up. Gratitude becomes the glue that bonds bodies and belonging, turning consistency into a shared practice rather than a solo grind. We close with simple, actionable steps you can take today to build momentum: stretch, hydrate, walk, or text someone who’s been part of your wellness journey and say thank you.
If this conversation sparks a shift, even a small one, hit follow, share it with a friend, and leave a quick review so more midlifers can find their strength. Then pick one bold thing for your well-being today and tell us what you chose.*
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The images most people see on Veterans Day tell only half the story. K
C*at steps to the mic with a heartfelt solo message that blends pride, grit, and a clear challenge to the media and the public: broaden the lens and see the women who served. Drawing on 20 years in the United States Air Force—including the realities of being a single parent in uniform—she shares why representation isn’t a favor, it’s the truth, and how invisibility shapes who gets honored, heard, and helped.
We dig into what service really looks like beyond the montage: leadership forged under pressure, teamwork that outlasts the uniform, and humor that held units together on the hardest days. Cat explains why she created Sisters in Service—to end the wait for recognition by telling the stories ourselves—and highlights the diversity of women veterans whose work often goes unseen: the mechanic with oil-stained hands, the medic who steadied chaos, the pilot who broke ceilings and lifted others, and the mom who deployed and still led with grace. These aren’t exceptions; they are the veteran story.
You’ll hear a direct invitation to parade organizers, newsrooms, and communities to honor all veterans and to stop defaulting to the same faces. And you’ll get a personal charge to expand your own picture of a veteran by looking at the women you already know—coworkers, neighbors, leaders—who once wore the uniform. We close with a rallying cry to women veterans to take up space, post their photos, and share their stories. If this message resonates, subscribe, share it with a sister in service, and leave a review so more listeners can find these voices and join the movement.*
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Think five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pressure rule—how each extra pound can add roughly four pounds of load to your knees with every step—and why that adds up to tens of thousands of pounds across a single mile.
We explore why stress on joints often rises nonlinearly as weight increases, especially when age-related cartilage thinning narrows your margin for error. Kat shares a candid story about navigating knee changes and demystifies how cartilage cushions bone, what happens when it wears down, and why stiffness often appears before obvious pain. You’ll hear how even modest weight loss can reduce inflammation, improve mobility, and dramatically cut the risk of knee osteoarthritis, referencing research that found a near 50% risk reduction with a 10-pound loss for people with overweight.
Then we get practical. Learn how low-impact activities like walking, swimming, and cycling strengthen the muscles that protect your knees and hips. Understand the kinetic chain—from foot and ankle mechanics to hip control—and how better alignment distributes forces more evenly. We also map out simple nutrition shifts that support joint comfort: anti-inflammatory foods, adequate protein, and hydration that keeps cartilage gliding. No perfection required, just small, consistent choices that stack over time. If your goal is to move with ease and keep doing what you love, this conversation gives you the science, the strategy, and the nudge to start today.
If this helped, follow the show, share it with a friend who needs a boost, and leave a quick review to help more people find practical, science-backed wellness.
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*What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that helps mothers find their voice, ask for help, and navigate the messy, unspoken transitions of motherhood.
Jill takes us inside the decisions that shaped her path: leaving a rigid job for virtual assistant work, turning lived experience into a podcast and a book, and building a supportive village focused on maternal mental health. We talk about the reality behind the nursery photos—emergency cesarean recovery, intrusive thoughts, sleepless nights, and the isolation of early parenthood—alongside the practices that made entrepreneurship possible with a newborn. Her simple, powerful system “sticky note time” shows how to dump the mental load, prioritize what matters, and create momentum without burning out.
Across the conversation we unpack sustainable growth, boundaries that match school calendars, and why rest is a strategy for resilience. Jill’s mantra you are the mom you were intended to be reframes perfectionism and offers a lifeline to anyone feeling behind. If you’re on the fence about starting a business, craving real talk about postpartum mental health, or looking for practical ways to juggle work and family, this story will meet you where you are and help you take your next small step.
If this conversation helped you, follow the show, share it with a friend who needs it, and leave a review to help more listeners find these stories.*
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*What if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet? Cat Corchado shares how a simple no‑agenda walk became a quiet antidote to overload, turning a moment of mental noise into a pocket of calm clarity. We start with a beach visualization that contrasts joyful movement with our habit of chasing steps and pace, then unpack why unstructured walking can deliver more restoration than a perfectly tracked workout.
We dig into the lived experience first: the morning when the tabs in our heads multiplied, the impulse to escape, and the surprising shift that happens when you let the walk unfold by itself. From there, Kat breaks down practical guidance you can use today—how to quiet your phone without ditching safety, the four‑sense check‑in to anchor attention, why a companionable silent stroll with a friend can be deeply restorative, and how to follow curiosity instead of a route. Expect real talk about letting go of performance and choosing presence, even for ten unhurried minutes.
There’s science inside the softness. You’ll hear how gentle, goal‑free movement can lower stress hormones, regulate your nervous system, and open creative pathways by allowing the body to feel safe. The takeaway is simple and powerful: movement still “counts” without data, and your mind often needs the kind that isn’t measured. If you’re feeling stretched thin by apps, alerts, and expectations, this conversation offers a humane reset—a way to move your body and meet your life with more space.
If this resonates, subscribe for weekly episodes, share with a friend who needs a calmer walk, and leave a review to help more listeners find the show.*
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*Reinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us trade rigid rules for a personal, energizing approach to getting dressed—one that especially serves veterans and anyone stepping out of uniforms or old identities. Hardy’s take is refreshingly human: style is the story you tell with your choices, from the clothes you reach for to the rooms you live in and the way you move through your day.
We dig into the practical first. Color is emotional and technical—undertones and chroma matter, but so does the shade that makes you light up. Fit and silhouette are tools: wide-leg trousers for elegance, tailored lines for focus, and playful shapes when you want a lift. If a color you love doesn’t flatter near your face, wear it below the waist or carry it in a bag. We talk about building a small set of trusted brands, trying on challenging silhouettes in person, and using Pinterest to spot patterns you already love. Then we tackle the bulging closet problem with a gentle, effective edit: define your style words, know your body shape, commit to your color palette, and spend a short Sunday session “playing” new pairings into existence.
Hardie also dismantles the myth of “age-appropriate.” If a mini skirt and strong legs make you feel alive at 65, that’s not a faux pas—that’s alignment. The real faux pas is outsourcing who you are to trends or AI templates that don’t know your life. Her “Year in Style” framework turns intention into rhythm, aligning wardrobe, home, and routines with each month’s micro-season so you stay connected to yourself, not surprised by the mirror. And woven through the conversation is a lifesaving reminder: book your annual mammogram and rebook the next one before you leave the office. Catching Hardy’s aggressive tumor in time changed everything.
If you’re ready to feel like yourself again—on the outside and the inside—hit play. Then tell us the one “rule” you’re ditching and the color that makes you feel unstoppable. Subscribe, share with a friend who needs a confidence nudge, and leave a review so more people can find the show.*
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*Fear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk about what “start your impossible” means when it stops being a slogan and becomes a daily practice.
You’ll hear how a coaching debacle almost shut the door—and how a steady voice and a trustworthy mastermind opened it again. We get practical about the first-year stumbles many founders hide: underpricing, misaligned yeses, tool overwhelm, and the internal tug-of-war between staying safe and being seen. Then we go deeper into the identity work of rebranding. When your original brand no longer fits, the solution isn’t a new logo; it’s a clearer story. We unpack the questions that matter—Who am I now? Who am I here to serve? What promise am I willing to make and keep?—and how a strong coach and community can pressure-test your words until they ring true.
If you’ve ever been stuck “getting ready to get ready,” this conversation is your permission slip. We talk accountability, mindset, failing forward, and the surprising relief that comes from asking for help. The goal isn’t fearless or perfect; it’s brave and honest. Start small. Start messy. Start today. And when you do, tell us what you’re building—we want to cheer you on.
If this resonated, subscribe, share it with a friend who needs courage, and leave a review so more people can find these conversations. Your impossible is waiting; let’s take the first step together.*
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*The number that stops us in our tracks: every 11 minutes, a life is lost to suicide in the United States. That reality fuels this deep, practical conversation with Tony DeMeio—coach, entrepreneur, media producer, and the founder of Helping Heroes USA—about what actually helps veterans, first responders, and their families when the weight feels unbearable. Tony didn’t wear the uniform, and that became a strength. Decades of listening—on bikes, in workshops, and across thousands of interviews—taught him how to earn trust without trying to “one‑up” someone’s story, and how compassion plus attention can interrupt a deadly spiral.
We trace Tony’s winding path from UCLA’s Rose Bowl win to building Duraflex Sports Products and beyond, and we land where his work matters most: suicide prevention strategies anyone can learn and use. You’ll hear how isolation quietly sets the stage, why warning signs like giving away cherished items or sudden financial organizing can signal acute risk, and how access to firearms changes outcomes. We get specific about reducing means, rallying the right mix of friends and peers, and starting tough conversations with presence instead of judgment. Tony also shares how faith and a one‑day‑at‑a‑time mindset help people move through moments that feel impossible, and why the “victim–persecutor–rescuer” loop keeps so many stuck.
If you’ve ever thought “I don’t know what to say,” this episode offers a better script—and the confidence to use it. We talk about building “support angels,” recognizing risk factors like grief, job loss, divorce, and PTSD, and creating simple, reliable routines that pull people out of isolation. Our goal is clear: fewer families haunted by “If I had only known.” Explore free workshops and resources at helpingheroesusa.org and SilentBattle.life, share this with someone who checks in on others, and help us grow a community that listens first. If this resonated, follow the show, leave a review, and tell us: who will you check in on today?*
https://www.helpingheroesUSA.org
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*Have you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and stress management techniques.
In this deeply personal episode, I open up about facing the reality of my genetic predisposition to high blood pressure—a condition that has affected my two younger siblings for over a decade. Despite my best efforts to maintain an active lifestyle and make conscientious food choices, my readings have crept into the 130s, 140s, and even 150s, placing me firmly in Level 2 hypertension territory.
The wellness industry often perpetuates the myth that we can exercise, eat, or meditate our way out of any health condition. While lifestyle certainly matters and can delay or reduce many issues, sometimes our genetics tap us on the shoulder and demand attention. This realization doesn't mean surrendering to illness—it means developing a more nuanced understanding of health that includes awareness, monitoring, and sometimes medical intervention alongside personal responsibility.
I share my current approach, including increased plant-based eating, eliminating alcohol (yes, even my beloved wine), and investing in tools like an automatic blood pressure monitor. More importantly, I discuss the mental shift from trying to control everything to focusing on what I can influence while accepting what I cannot. This perspective has been surprisingly liberating.
If you're facing similar health challenges or have family tendencies you're hoping to avoid, this episode offers encouragement to embrace awareness over avoidance. Remember that acknowledging vulnerability isn't weakness—it's the foundation of genuine strength. Subscribe to Why Not? Wellness for more honest conversations about health beyond the highlight reel, and remember to keep it moving, even when it means paying closer attention to what your body is telling you.*
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*Movement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassey, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your muscles.
As a military brat born into an Air Force family, PJ's journey from psychology student to fitness pioneer led him to a groundbreaking discovery: exercise protocols must match your unique brain wiring to be effective. His multi-protocol approach challenges the brain through seven different movement techniques, preventing adaptation and fostering neurological growth alongside physical fitness.
The most compelling revelation? Movement delivers oxygen to the brain—the number one defense against cognitive decline. PJ shares how his mother's battle with early-onset Alzheimer's drove him to research brain science, ultimately discovering that dementia can be slowed, stopped, and sometimes reversed through proper movement. For those in Blue Zones who routinely live past 100 with sharp minds, consistent daily movement is their secret.
Traditional fitness wisdom gets thoroughly debunked as PJ explains why "calories in, calories out" fails the human experience. Four thousand calories of Twinkies creates fat storage while the same caloric amount of broccoli might trigger fat loss—proving food quality trumps quantity. For the 55% of Americans consuming ultra-processed foods, inflammation makes movement painful and thinking cloudy, creating a vicious cycle of inactivity and cognitive decline.
Whether you're battling cravings, seeking motivation, or concerned about brain health, PJ offers practical solutions including his favorite "tapping technique" that short-circuits negative neural pathways. His message is clear: start with small, consistent movement rather than overwhelming lifestyle overhauls.
Ready to rewire your brain through movement? Listen now and discover why understanding your brain type might be the missing piece in your fitness journey.*
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Ever scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness industry, I'm pulling back the curtain on these enticing but problematic quick-fix solutions.
The appeal is understandable—who wouldn't want rapid results with minimal time investment? These programs promise transformation through short, equipment-free workouts you can do at home. They showcase incredible before-and-after photos and testimonials that make success seem guaranteed and accessible. But there's a darker reality behind the marketing. Many of these programs set unrealistic expectations, lack sustainability, increase injury risk, and neglect the holistic approach true fitness requires. Those perfect bodies in the ads? They might be AI-generated. Those impressive results? Unlikely for most people, especially beginners.
True fitness begins from within—your body needs time to adapt and strengthen before external changes become visible. Rather than jumping into an intensive 7-day program, I recommend starting with just one day weekly if you're new to fitness. Listen to your unique body; what works for a celebrity or influencer may not work for you. I need a combination of weight training, stretching, and Pilates for my body, while others thrive with just one approach. Sustainable change beats quick fixes every time. Have questions about a fitness program you're considering? Reach out to me at Cat@SmallSpacePilates.com for a free 30-minute consultation—no sales pitch, just honest guidance to help you feel good in your body. Remember, fitness isn't a 30-day challenge; it's a lifelong journey worth doing right.
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*Have you ever wondered what it takes to transform a passion project into a thriving business? In this captivating episode of Sisters in Service podcast, I sit down with Adam Rothenberg, founder of Call Me Adam, who turned his love for celebrity interviews into an entertainment empire featuring over 2,200 interviews and attracting more than 2 million visitors.
Adam candidly shares the pivotal moment when, inspired by Pink's song "Courage," he left his secure corporate job in November 2019 to pursue entrepreneurship full-time—only to face the pandemic's devastating impact on the entertainment industry just months later. His story of resilience, strategic pivoting, and finding creative solutions offers invaluable insights for anyone navigating business uncertainties.
What sets this conversation apart is Adam's practical approach to entrepreneurship. Unlike those who advocate for risky all-or-nothing leaps, he reveals how he created financial safety nets before transitioning and found strength through entrepreneurial communities. Military members considering business ownership will particularly appreciate his advice to start building ventures 5-7 years before leaving service, allowing businesses to gain traction while maintaining financial stability.
The discussion delves into the power of community in entrepreneurship, with Adam explaining how finding the right mentor group transformed his business trajectory after years of struggling to monetize his platform. He also shares behind-the-scenes stories from his new book "Behind the Curtain," offering glimpses into his experiences interviewing entertainment icons from Nancy McKean to his dream interview subject, Dolly Parton.
Whether you're just starting your entrepreneurial journey or looking to take your existing business to new heights, this episode delivers actionable wisdom on preparing financially, finding supportive communities, and persisting through challenges. As Adam wisely notes, "Take the leap, but find the way to do it that makes you comfortable.*
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*The shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone who exercises regularly, extended periods of sitting can dramatically increase your risk of chronic diseases.
Research published in top medical journals reveals that sitting for long periods correlates with a 112% increased risk of diabetes and significantly higher chances of developing heart disease, particularly for women who sit 10+ hours daily. What's truly eye-opening is that these risks persist regardless of how much you exercise outside those sitting periods. The damage isn't limited to physical health either – prolonged sitting reduces the production of mood-enhancing brain chemicals like endorphins and serotonin, potentially contributing to depression and anxiety.
But there's hope in small changes. Studies show that just two minutes of walking every hour could lower your risk of premature death by 33%. Ten minutes of daily physical activity reduces waist circumference and insulin resistance. Even simple habits like standing during phone calls, climbing stairs, or stretching before getting out of bed can counteract "gluteal amnesia" – also known as "dead butt syndrome" – where your body literally forgets how to properly activate crucial muscles after sitting too long. These small movement breaks reawaken your muscles, refresh your mind, and protect your long-term health.
Ready to break the sitting cycle? Start with just 10 minutes of movement daily. Set reminders to stand every 50 minutes. Dance, stretch, or walk – whatever gets you moving. Your body and brain will thank you immediately and for years to come. Remember: if you don't pay attention to your health now, you'll be forced to pay attention to your illness later. What small movement can you add to your routine today?*
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*The silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth.
From her first traumatic experience shortly after boot camp to facing over 20 instances of sexual abuse during her service, Jean reveals how the military's response system failed her at every turn. When she reported her first assault, she was treated as the offender while her abuser received minimal consequences. This pattern of institutional betrayal forced her into decades of silent suffering.
"Nobody knew what I had been through, not even my husband," Jean shares, describing how she maintained an outward appearance of success while battling anxiety, depression, and suicidal ideation for twenty years. Her breaking point came in December 2022, when she finally decided to take ownership of her recovery through therapy, medication, and lifestyle changes.
Jean's healing journey led her to write "Reclaim Your Worth," a memoir she completed in just one month that serves both as personal therapy and as a beacon for other survivors. More remarkably, she's now championing VA House Bill 2520 in Virginia, which would establish an independent sexual offense prevention program to protect service members from the conflicts of interest that currently plague military investigations.
The statistics are staggering—Brown University found approximately 75,000 cases of military sexual abuse while the Pentagon reported only 29,000. This dramatic underreporting underscores the urgent need for the independent oversight Jean advocates for in every state.
For those currently suffering, Jean offers this powerful truth: "It's never too late to reclaim your worth, but it's important that you do it on your own terms. Unless you take ownership of your journey, you'll never be able to heal." Her story reminds us that while systems may fail, personal resilience and the courage to speak up can create meaningful change.*
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*Thirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life each year. The journey to quit wasn't straightforward, and it certainly wasn't my first attempt.
In this deeply personal episode, I share the strategies that finally helped me succeed where previous attempts had failed. The key wasn't willpower alone—it was understanding my "why," creating systems for accountability, finding alternatives to keep my hands busy, and celebrating each small victory along the way. I discovered that breaking any addictive habit requires recognizing it's not just a "bad habit" but a genuine addiction that needs a thoughtful approach.
Whether you're struggling with cigarettes, sugar, shopping, or any other addictive behavior, the principles remain the same. Start by understanding your triggers and motivations. Reduce gradually rather than attempting cold turkey. Find an accountability partner who asks the right questions without judgment. Most importantly, string together days of success and celebrate each one—because overcoming addiction is a journey, not a destination. After three decades of freedom from smoking, I still mark my quit anniversary every August. What habit might you break free from by applying these same principles? Your journey toward a healthier life can begin today, one small victory at a time.*
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*What happens when military precision meets the messy reality of motherhood? First Lieutenant Jasmine Murphy knows firsthand as she navigates the complex terrain of being an active-duty Army Intelligence Officer, historian, mother, and women's advocate. Her journey from enlisted Military Police to commissioned officer offers a masterclass in resilience and adaptation.
Lt. Murphy takes us back to her beginnings as a young Private – the only Black woman and one of just two Black people in her 40-person platoon. Rather than being intimidated, she built her reputation through excellence while being "treated like one of the guys." Today, with the wisdom of experience and formal education in Black American history, she recognizes her responsibility to help other women rise through the ranks. The transformation from competitive peer to supportive mentor represents her evolution as a leader.
Motherhood revolutionized Murphy's leadership approach. Once the "least empathetic person" who expected everyone to push through difficulties as she had, becoming a mother opened her eyes to the power of compassion and accommodation. She candidly shares how pregnancy and postpartum experiences made her a more understanding leader who recognizes that sometimes "you can't just thug it out." Her appreciation for the military's improved parental leave policies (from 12 days to 12 weeks for fathers, and 18 weeks total for mothers) highlights the positive changes in supporting military families.
The Legacy Framework, Murphy's signature approach to empowering ambitious women, helps them integrate motherhood, self-identity, and career without compromise. Based on historical awareness and authentic self-expression, it encourages women to define success on their own terms rather than society's timeline. For military members approaching transition, she advises exploring potential paths years before separation through classes, seminars, and networking opportunities.
Want to hear how one remarkable woman balances the demands of military service with the joys and challenges of motherhood while advocating for women everywhere? Listen now to discover insights that will change how you think about success, service, and self-fulfillment. Then share your own balancing act experiences in the comments – we'd love to hear from you!*
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This is a favorite of mine only because it is a question I always get asked by people. The Sisters-in-Service podcast will be back Aug 5, 2025 with a brand new episode. *Hey there, welcome back to another episode of the Why Not Wellness podcast. Today, we're tackling a super important topic for anyone starting or already on their health and fitness journey - how to find the perfect fitness trainer.
First off, we're going to chat about why it's so important to know what your fitness goals are. These goals are going to be your guiding star when you're looking for your ideal trainer.
Next, we'll dive into what a fitness trainer actually does and how they can help you reach those goals you've set.
Then, we're going to talk about what makes a fitness trainer a good one. We'll look at things like their qualifications, their experience, and even how they communicate.
After that, we'll discuss why it's crucial to find a trainer who's a good match for you personally. This means finding someone who shares your fitness philosophy and understands your journey.
And finally, we're going to give you a handy list of questions to ask any potential trainers. This will help you figure out if they're the right fit for you.
So, finding the perfect fitness trainer can really make a huge difference in your health and fitness journey. Come join us as we dive deep into this topic and give you some practical tips to help you find the right trainer for you.
And don't forget, hit that subscribe button for more health and fitness insights*
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry
*Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plans that prioritize how you feel rather than just the numbers on the scale. Together, we explore the art of choosing the perfect workout days, times, and locations, and how to steer clear of burnout by making thoughtful choices. By understanding the concept of "Quitter's Day," you'll learn to focus on sustainable, feel-good fitness routines that last beyond the first few weeks of the year.
Imagine transforming your life in just 11 minutes a day—no equipment needed. The second chapter of our journey reveals how a simple, daily commitment can boost your physical health, improve your sleep, and enhance your mobility. Picture yourself moving effortlessly through everyday activities, playing with your kids or grandkids, and experiencing a newfound energy. As your movement specialist, I'm here to guide you through this empowering process. Let’s embrace the power of 11 minutes together and see how such a small change can make a significant impact on your life. Thank you for tuning in, and I look forward to walking this path to wellness with you.*
https://www.smallspacepilates.com
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.
While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure of speaking with some exciting individuals who are stand outs in their field.
Subjects like plant based nutrition, menopause, gut and bone health. These are episodes that have sparked insightful conversations, inspired me, and resonated deeply with our community. We believe that they deserve another moment in the spotlight and we hope you'll enjoy revisiting them as much as I do.
Mark your calendars because we'll be back with fresh, new episodes on August 5, 2025. We're excited about the ideas we have in store for you and we can't wait to share them.
*Unlock the secrets to revitalizing your midlife sleep with insights from our special guest, Christine Meyer, a dedicated health professional committed to empowering women through this transformative life stage. We unpack the cultural myths surrounding sleep deprivation and how they can undermine your physical, emotional, and mental health. Together, we explore the critical importance of sleep and practical strategies that can help you reclaim a restful night's sleep, enhancing your vitality and joy during midlife.
Dive deep into the common sleep disorders that many face during midlife, such as insomnia, sleep apnea, and restless leg syndrome. Christine shares her expertise on the intricate relationship between stress, chronic pain, and sleep disruptions, offering valuable advice on how to manage these interconnected challenges. We emphasize the role of nutrition and lifestyle modifications in optimizing sleep quality, shedding light on how certain foods and supplements can either support or hinder your restful nights. With Christine's guidance, you'll gain practical tools to create a soothing sleep environment and develop healthy sleep routines.
From the soothing scents of lavender to the rhythmic sounds of binaural beats, discover simple yet effective techniques to enhance your sleep quality without added stress. We discuss everything from the importance of consistent sleep schedules to the benefits of light exercise and the potential impact of electronic devices in the bedroom. This episode is packed with actionable tips and heartfelt appreciation for the complex beauty of sleep, culminating in an exciting announcement for next year's symposium. Join us on this journey to better sleep and overall well-being during your midlife transformation.*
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Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of the Revitalize Your Midlife Symposium. Discover how nurturing your gut microbiome can revolutionize your well-being, and learn about groundbreaking research from Dr. Sabine Hazen that connects gut health with the severity of COVID-19 illness. From the impact of birth methods and breastfeeding to practical lifestyle choices like diet and stress management, we'll equip you with essential knowledge to maintain a healthy gut.
Eager to know how your genetics and diet intersect to optimize your health? We delve deep into the fascinating world of nutrigenomics, providing tips on incorporating nutrient-dense foods like fruits, vegetables, bone broth, and omega-rich foods into your daily routine. Dr. Mandy shares the benefits of fermented foods and the role of digestive aids like apple cider vinegar and bitters. By understanding the signs of microbiome imbalance—such as frequent infections and digestive issues—you'll gain actionable insights to address gut health problems effectively.
Discover the critical connection between gut health and hormonal balance, especially during perimenopause and menopause. Learn how a protein-rich breakfast can stabilize blood sugar and cortisol levels, and why managing stress through the adrenal system is crucial for hormonal health. We also explore the impact of gut health on mental well-being and neurological function, offering a holistic approach to achieving lasting wellness. Join us for an enriching discussion that integrates conventional and alternative medicine, empowering you to revitalize your midlife with vibrant health.
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What if navigating midlife could be your most empowering journey yet? Join me as I explore how women can embrace midlife with confidence and transformation. I am thrilled to welcome Dr. Lakeisha Webb McMillan, a renowned integrative ob-gyn hormone specialist and Amazon best-selling author, who sheds light on balancing hormones and regaining energy during perimenopause and menopause. Dr. Lakeisha shares her inspiring journey and the core memories that drive her passion for women's health, offering profound insights into how these experiences shape our life's work and purpose.
Midlife doesn't have to be about simply "holding on" until symptoms subside. Together with Dr. Lakeisha, we challenge the stereotypes surrounding perimenopause and menopause, advocating for self-advocacy in healthcare. Learn about the often misunderstood phases that can begin in the late 30s and the importance of personalized care in managing the diverse symptoms brought by fluctuating hormones. We'll discuss practical advice, including DIY solutions and lifestyle changes, to help women navigate these stages with grace.
Nutrition plays a pivotal role in managing menopause symptoms, as highlighted by the Women's Health Initiative study. Dr. Lakeisha provides valuable insights on how certain foods can trigger inflammation and exacerbate symptoms. We also explore alternative therapies such as acupuncture, massage therapy, and the benefits of bioidentical hormone replacement therapy. Join us for an enlightening conversation filled with practical tips and strategies to enhance your health, fitness, and overall well-being during this exciting chapter of midlife.
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Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully," joins us to share her wisdom on embracing change, growth, and joy as we age. You'll discover how adopting a playful mindset and engaging in joyful activities can transform your habitual thinking about aging, rewiring your brain for creative problem-solving and mental well-being.
During our enlightening conversation, Yvonne highlights the importance of rediscovering the joy of play, drawing on the natural learning processes experienced in childhood. She shares practical steps to combat internalized ageism, such as making a list of activities that bring joy and revisiting childhood hobbies. Listen as we explore how to break free from midlife mindset barriers by engaging in new and playful activities, like learning a musical instrument, and the profound impact this can have on your mental health and creativity.
Framing midlife as an awakening rather than a crisis, we delve into the "U" shape of happiness and the strategies to integrate play into daily life to counteract constant productivity. Yvonne offers invaluable insights for entrepreneurs juggling multiple roles, emphasizing the necessity of self-care, gratitude, and maintaining a playful spirit. Join us for an empowering episode that challenges misconceptions about aging and encourages everyone to live midlife to the fullest with joy and vitality.
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Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia and osteoporosis. Learn about the natural decline of bone density after age 35, the acceleration during menopause, and the crucial importance of early detection through DEXA scans. Debbie shatters common misconceptions about bone fragility and emphasizes proactive management for lifelong bone health.
Elevate your daily routine with practical tips for bone-strengthening activities, posture improvement, and fall prevention. Debbie explains how single-leg balance exercises and good posture contribute to a "safe spinal space," preventing spinal fractures and enhancing overall well-being. Discover the profound connection between osteoporosis and mental health, as Debbie delves into the importance of understanding the mental and emotional layers of the condition. From proper alignment to the role of a healthy gut, we cover the holistic approach needed to manage osteoporosis effectively.
Nourish your bones with essential nutrients and foods, as Debbie highlights the importance of calcium, magnesium, potassium, and vitamin K, while also addressing the negative impact of gluten, dairy, sugar, caffeine, and alcohol. Explore the benefits of alternate nostril breathing for calming the nervous system and the power of gratitude for emotional wellness. Finally, embrace the joy of midlife play to enhance overall health and well-being, reminding us all that staying active and having fun are key components of a vibrant life. Join us for an enlightening discussion that promises to transform your approach to bone health.
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As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness.
Can nutrition be your secret weapon for navigating midlife? Discover eye-opening insights with Lorraine Cuff, an Air Force veteran and primal health and nutrition coach, as she reveals how dietary adjustments can help you maintain optimal health during midlife. Lorraine breaks down the transformative impact of hormonal changes and emphasizes the importance of eliminating processed foods in favor of nutrient-dense options. From infancy to adulthood, learn how to tailor your nutrition for every life stage to achieve the best possible health outcomes.
Facing pre-diabetes or high blood pressure? Lorraine shares her personal success stories and offers practical strategies for managing and even reversing these conditions through informed food choices. By reducing carbohydrate intake and choosing fresh, locally sourced produce, she demonstrates how simple changes can make a big difference. Discover the benefits of grass-fed meats, the pitfalls of canned foods, and the advantages of eating seasonally and mindfully. Lorraine's expert guidance will empower you to take control of your health through thoughtful dietary decisions.
Confused by the myriad of diets and nutrition advice out there? Lorraine provides clarity on how to navigate these choices based on your unique genetics and health goals. She offers practical grocery shopping tips and explains the difference between hypo- and hyperglycemia. Learn why pressed oils like coconut, olive, and avocado oil are superior to chemically produced oils, and why moderation is key to a balanced diet. Lorraine also explores the role of nutrition in aging, mental health, and cognitive function, providing a comprehensive guide to making informed, healthy choices.
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As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness.
Unlock the secrets to revitalizing your midlife and reclaim your health as we celebrate my birthday month with an empowering symposium. You'll hear from the impressive Kim White, founder of My Sexy Business Community, who shares her transformative journey to a plant-based diet. Struggling with fatigue and poor health, Kim's quest for wellness led her to remarkable changes inspired by the documentary "Game Changer." Her story offers valuable insights and motivation for anyone looking to embrace a healthier lifestyle.
Transitioning to plant-based eating is a journey filled with both challenges and rewards. Discover the difficulties of sourcing plant-based products and why whole foods triumph over ultra-processed alternatives. Learn how to handle emotional cravings and the incredible health benefits, such as effortless weight loss, by embracing a new palette of flavors. We share personal anecdotes and practical tips, making the transition smoother and more enjoyable for you.
Thinking of trying plant-based eating? We've got you covered with easy meal ideas like beans and rice or seasonal salads, and advice on dining out and traveling while maintaining your diet. Hear firsthand testimonials on the life-changing impacts of these dietary shifts, and the importance of a supportive community. From mental clarity to improved sleep, the benefits are extensive. Plus, learn how to navigate the common resistance to eating vegetables and make plant-based living a sustainable and rewarding choice.
https://www.mysexybusiness.com
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Have you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set in stone. Listen to an eye-opening conversation with a fitness event attendee who questioned the value of healthy living when faced with genetic predispositions. Together, we explore how mindset and proactive health measures can rewrite your health story. We’ll dive into the fascinating world of epigenetics, revealing how your behaviors and environment can influence gene expression, effectively empowering you to alter your health outcomes through conscious choices in exercise, diet, and stress management.
Embarking on a health journey requires more than just willpower—it demands a resilient mindset and proactive habits. In "Starting Your Health Journey," I highlight the long-term benefits of investing in personal health, not just for yourself but for the ripple effect it has on your loved ones. From setting a start date and maintaining consistency to seeking advice from knowledgeable sources, we cover the essentials of building a sustainable health routine. Let's walk this path to wellness together—tune in for practical tips, personal support, and the motivation to take your first step towards a healthier you.
https://www.smallspacepilates.com
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Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007. You'll hear firsthand about his resilience, leadership, and strategic mindset, as well as the pivotal role basketball played in his recovery. Discover how he and co-founder Angel Acevedo established the MBA with a mission to create community and highlight critical issues like suicide prevention and post-traumatic stress injury.
Military service demands immense personal sacrifices, and Michael's story is no exception. We dive into the intense transition from training to real-life combat and the heavy toll it takes on soldiers and their families. Michael shares personal anecdotes about his struggles with separation, PTSD, and the emotional healing process, including the touching bond he developed with his daughter during his recovery. His heartfelt reflections offer a window into the everyday challenges faced by military families and the incredible strength required to navigate them.
The episode wraps up with an inspiring look at the significant milestones achieved by the MBA, despite the hurdles of stigma and career risks associated with mental health in the military. From an initial vision to a feature on CBS Sports Network, Michael recounts the MBA's journey of growth and its expansive impact. Learn about the association’s future goals, including raising $11.5 million annually to fund suicide prevention and therapeutic services. Get involved by supporting their cause, attending events, and following their inspiring mission on social media. This episode is a must-listen for anyone moved by stories of resilience, community, and the transformative power of sports.
https://www.mymbaglobalcom
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What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they spark personal growth, build resilience, and infuse our lives with meaning.
This week, I share my deeply personal journey of pursuing an Olympic dream only to have life throw me a curveball. The story doesn't end in defeat; rather, it leads to a powerful transformation and the discovery of new passions and purposes. Whether you’re feeling sidetracked or stuck, this heartfelt conversation will inspire you to revisit those dreams, no matter your age or circumstance. Together, let's redefine what it means to chase after what sets our souls on fire and find new ways to achieve fulfillment and happiness. Tune in and let’s embark on this journey of resilience and relentless pursuit together.
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How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and daily actions, especially during life's key transitions. Ronnie sheds light on how these automatic behaviors shape our responses to changes in career, personal life, and even physiological shifts. Through her expert insights, you'll gain practical, actionable advice on how to establish sustainable habits, making the process feel less intimidating and more achievable.
Forget the myth of willpower as the secret to success. In our discussion, we illuminate the importance of laying the right groundwork for habit formation by starting small and celebrating every step forward. Ronnie emphasizes the need for a supportive environment, from the right tools to a positive social circle, and the crucial role of clear personal boundaries and goal communication. You'll hear real-life examples that illustrate how rewarding yourself and acknowledging small victories can bolster your journey toward creating lasting routines.
We also tackle common obstacles in habit development, highlighting the necessity of aligning habits with your identity and maintaining flexibility. Our conversation stresses consistent repetition over arbitrary timelines and the power of mindset and accountability in habit mastery. Ronnie encourages an experimental approach to tracking progress and adjusting strategies, ensuring your new habits stick by resonating with your personal goals and values. Don't miss this enriching episode, which also explores the transformative power of life coaching with Ronnie Lowe, and how taking proactive steps can lead to meaningful personal growth.
https://www.ronnielolifecoach.com
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What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing weights gradually, and diving into the dynamic world of group classes—both online and in-person—we have got you covered. We promise you'll walk away with actionable insights to reignite your fitness journey and keep it fresh.
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What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military.
Beth provides an unvarnished look at the challenges female veterans face, particularly single parents navigating male-dominated fields. From battling stereotypes to proving their competence, the hurdles are numerous. Beth’s personal anecdotes highlight the struggle of transitioning from military to civilian life in the late 70s and early 80s, touching on the difficulties of accessing VA benefits and adjusting to a new environment. Her story underscores the themes of resilience and adaptation that are so crucial for veterans making this often daunting transition.
The conversation takes a turn into the realm of identity and recognition, particularly for female veterans whose service is often overlooked. Beth shares her emotional journey of feeling validated and recognized through small yet profound moments. She also dives into her successful transition from a high-tech career to becoming an author of Russian spy novels, inspired by the pandemic lockdown. With future projects on the horizon, including a potential movie adaptation and a solo art show, Beth’s story is a testament to embracing fear, taking risks, and the endless possibilities that lie ahead for those brave enough to push boundaries. Tune in to be inspired by Beth's courage and resilience, and learn how you too can seize the opportunities life presents.
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Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me, Kat Corchado, as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light on how body composition, fat distribution, and muscle response to strength training differ for each individual. Discover why prioritizing overall health, core strength, and stability is more beneficial than chasing aesthetic ideals, and learn the pivotal role nutrition plays in maintaining muscle definition and a healthy lifestyle.
Looking for a way to stay fit that embraces who you are rather than demanding perfection? Allow me to introduce you to Small Space Pilates, where body positivity and personal progress take center stage. Whether you're a fitness newbie or prefer the comfort of working out at home, this chapter is designed to support and celebrate you at every step of your journey. With a no-perfection policy, I aim to create a welcoming environment that makes fitness accessible and enjoyable for all. Connect with me at Small Space Pilates, and let’s embark on a fitness journey that’s as unique as you are.
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Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and modern insights. Discover the importance of individualized care, and gather practical tips on nutrition, lifestyle changes, and the role of exercise in easing the menopause transition. This episode promises to equip you with actionable advice and empowering strategies to approach this significant life stage positively.
Join us as we explore the holistic journey of menopausing, from physical health to emotional well-being and community support. Dr. Etter highlights the significance of self-care, herbal remedies, and rejuvenation practices while stressing the need for open conversations about aging and the sharing of personal stories. Whether you're beginning your menopause journey or supporting someone who is, this episode offers invaluable insights into maintaining well-being and fostering a supportive community. Tune in to ensure that you and future generations benefit from the rich wisdom shared in this enlightening discussion.
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What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected adventure and purpose. I open up about the heartbreak of unfulfilled aspirations and how they paved the way for an enriching military career, a wonderful marriage, and newfound passions later in life.
This special episode is a heartfelt conversation about resilience, growth, and the wisdom that comes with age. Learn how starting my podcast at 64 and launching Small Space Pilates have redefined what it means to age with grace and vigor. Whether you're a veteran, a military spouse, or someone looking for inspiration to reinvent yourself at any stage of life, this episode is packed with encouragement and insights to help you seize every moment and live with passion and purpose. Let's celebrate not just the years, but the life lived within those years.
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Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and leadership consultant. Rochelle shares her inspiring story, from her serendipitous entry into the Air Force to the pivotal moments that defined her distinguished career. Learn about the critical role her husband played in navigating the uncertainties of retirement and the importance of having a solid support system during such significant life changes.
Rochelle opens up about the emotional challenges faced by veterans during their transition to civilian life and the quest for purpose post-retirement. Discover the therapeutic power of physical activity in managing disempowering thoughts and how acknowledging past achievements helps reclaim self-worth. Rochelle also addresses the initial isolation felt by female veterans and the overwhelming resources available, likening it to an endless bread aisle.
From military service to entrepreneurship, Rochelle's story is one of resilience and adaptability. She talks about the creation of "Slate of Success" and emphasizes the significance of embracing one's unique path. Explore the importance of balancing assertiveness with sensitivity, recognizing the extensive skill sets veterans bring to civilian jobs, and the courage it takes to leave toxic job environments. With empowering advice on personal branding, Rochelle urges women, especially female veterans, to recognize their worth and pursue new opportunities with confidence.
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Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips to keep your fitness journey dynamic, such as revamping your workout every few weeks, tweaking exercise intensity, and shortening rest periods between sets. By constantly challenging your body and mind, you can reignite your drive and break through those stubborn barriers.
But that's not all—we're diving into strategies to keep your fitness routine exciting and maintain your enthusiasm. Adding a dash of 'catitude' to your workouts can transform your approach. For a more personalized touch, reach out to me via email to reignite your love for fitness. Plus, I’m inviting you to a free week of Small Space Pilates, where you can join our online classes in Pilates, weight training, and stretching. Let’s keep moving, stay motivated, and push forward together!
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Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health.
Join us as I speak with Coach Lorraine Cuff, Air Force Veteran and Founder of CuffBiz as we explore the transformative power of the Primal Health lifestyle and the personal journey of shedding 50 pounds, defying pre-diabetic prognosis, and achieving remarkable results even amidst the challenges of the pandemic.
Join us on a journey of inspiration, empowerment, and the pursuit of thriving in every aspect of life
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Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health and longevity. In this enlightening episode, we focus on the queen of exercises: the squat.
Discover why squats are not just another item on your workout checklist but a foundational movement that benefits every aspect of your physical health. Cat Corchado, your trusted movement specialist, unpacks the science and the practical wisdom behind incorporating squats into your daily routine, highlighting their unparalleled role in enhancing muscle strength, bone density, balance, and cardiovascular health.
But why are squats often hailed as the key to longevity? This episode delves into the myriad ways squats support your body's long-term well-being, from maintaining mobility and independence as you age to boosting your metabolic rate and aiding in weight management. Cat also addresses common misconceptions and offers expert advice on performing squats safely and effectively, ensuring that listeners of all fitness levels can reap the benefits.
Whether you're a seasoned athlete or just starting your wellness journey, "Why Not Wellness with Cat Corchado" will inspire you to embrace squats, not just for the physical gains but for a healthier, more vibrant life. Tune in to discover how this powerful exercise can be your ally in the quest for longevity and why it deserves a crown in the realm of fitness.
https://www.cat@smallspacepilates.com
https://www.smallspacepilates.com
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Jeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. a well-known commentator in the world of American parenting. His most recent work is the 2nd edition of Four Lessons from My Three Sons – How You Can Raise Resilient Kids, in which he outlines his parenting techniques and the path of his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point to active duty military.
https://www.nelliganbooks.com
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In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join us as we delve into the science behind walking, discuss practical tips for incorporating it into your routine, and answer common questions about walking for longevity. Whether you're a seasoned walker or just starting out, this episode will inspire you to lace up your shoes and hit the pavement for a longer, healthier life.
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In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves. This is an important topic of ensuring well-being for women veterans after military service. Join me as I explore practical strategies that can help women veterans maintain their physical, mental, and emotional well-being before, during and after the transition to civilian life. From building a support network to prioritizing self-care and seeking professional help when needed, I discuss actionable steps that can empower women veterans to thrive in their post-military lives.
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Welcome to Why Not Wellness, where I will try to answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am here to provide you with the knowledge and inspiration you need to achieve your health and wellness goals. I don't know everything, however, if I don't know the answer, I will find out the answer for you! Get ready to break a sweat and unlock your fitness potential with Your Movement Specialist, Cat Corchado!!
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As a veteran and pro-choice advocate, I take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about the intricate challenges faced by active-duty service members. The conversation widens to scrutinize the implications of stringent state abortion laws on the lives of those stationed in key military areas, where access may be severely curtailed or banned and how these restrictions might affect military readiness and national security, considering the high percentage of female service members in their reproductive years. The battle lines are drawn as we address the current legal struggles over medication abortion and what a potential ban could mean for women donning the uniform.
Join us as we amplify the often-unheard voices of women in the military, drawing from a moving piece in Elle and insights from the Vet Voice Foundation. I extend an invitation to women who have served or are currently serving to share their tales, assuring confidentiality for those who seek it. We navigate through their experiences of feeling powerless, devoid of choices, and how these narratives are frequently invisible to their male colleagues. As we weave through these poignant stories, a reminder resonates for our community: the importance of self-care and fostering resilience. Listen in, as we provide a platform for impactful stories, and offer a beacon of support to those facing the seemingly impossible in their service to our nation.
Vet Voice Foundation - https://vvfnd.org
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In this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I also share tips on when it’s best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just need to rest.
Tune in to learn how to optimize your fitness and well-being by knowing when to push through fatigue and when to prioritize rest.
https://www.cat@smallspacepilates.com
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Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran.
Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with renowned organizations such as AAFES, The Atlanta Falcons Cheerleaders, and the 49ers Gold Rush Cheerleading Team.
Her entrepreneurial prowess was showcased when she secured a deal on ABC’s Season 15 of Shark Tank. Additionally, she emerged as the 2022 Veteran Shark Tank Pitch Competition Winner, earning a $50,000 grant. Notably, Haley won the 2023 Founders Live Minnesota Pitch Competition and will be sharing her insights on performing under pressure at TEDx Vandenberg on March 22.
A published author, Haley’s first book, “Light The TORCH: An Origin Story by the Creator of Warriorwear,” is set to launch in Summer 2024. This book will detail the exact steps she took to turn TORCH into a global brand. Following this, her second book, “Your Itty Bitty Guide to the NFL Cheerleading World,” will be released.
Haley’s influence extends beyond her entrepreneurial ventures. She has been invited to speak at various military-focused events, including The NYC USO’s Fleet Week, Military Influencer Conference, and The Joint Women’s Leadership Symposium. Her work has been featured in notable publications such as Essence, Black Enterprise, Yahoo Finance, AfroTech, and several Penn State Publications.
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•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.
Understanding the Challenges:
•Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions.
•Traditional rehabilitation approaches may not always address the holistic needs of veterans, particularly when it comes to addressing both physical and emotional well-being.
The Benefits of Pilates:
•Pilates is a form of exercise that focuses on core strength, flexibility, and mind-body awareness.
•For veterans, Pilates can offer a low-impact but effective way to improve physical fitness, reduce pain, and enhance overall well-being.
•The mindful nature of Pilates can also help veterans manage symptoms of PTSD and other mental health conditions by promoting relaxation and stress relief.
•Provide guidance on how veterans can incorporate Pilates into their daily routine, even if they have limited mobility or access to specialized equipment.
•Highlight the importance of consistency and patience when starting a Pilates practice.
Conclusion:
•Pilates offers veterans a holistic approach to rehabilitation, addressing both visible and invisible wounds. By focusing on core strength, flexibility, and mind-body awareness, Pilates can be a valuable tool in improving veterans’ overall health and well-being.
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I met Nadean at a VWISE conference and we connected almost immediately. I knew that due to her contagious personality and wit she would be a great guest on on my podcast.
Nadean is a self-professed stormwater nerd. She started working with stormwater compliance in the Air Force and quickly realized how important stormwater pollution prevention was to the ecosystem. During her military career, she focused on construction and other civil engineering operations duties. When she separated from the military, she initially worked as a Geotechnical Engineer (that is a fancy way of saying that she worked in dirt) but found her way back to her true love of stormwater management in 2014. She created a Stormwater Management division at a local engineering firm, focused on helping clients manage the stormwater regulations that affect their development, as well as ensure that the sites are limiting their contribution to Stormwater Pollution. She saw another stormwater need developing and decided to tackle it next. She started up Oya Construction as a way to properly install and maintain stormwater controls on construction sites, reducing the sediment deposition into waterways. She is passionate about keeping waterways clean and our environment beautiful.
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*Destinee Prete, PhD, is an Industrial and Organizational (I/O) Psychology Professional, a Certification/Credentialing SME, a business owner, and has been connected to the military her entire life.
Her mother, father, brother, herself and her husband have all served or are currently serving in the military. Dr. Prete has continued to work within the veteran transition and nonprofit space following her military service.
She is the President and Co-Founder of We2AreVets, a nonprofit focused on honoring, empowering, and recognizing women veterans. Dr. Prete is also the Chair of SIOP's (Society of I/O Psychology) Military and Veterans Inclusion Committee and has created a network of (over 450) professionals called "I/O Military Experts". She works to align her field of study and passion for service 'beyond the uniform' as an advocate and voice in various settings including academic, professional, political and personal.*
Service Beyond the Uniform" - This has been the threaded mantra in her life.
Dr Prete's focus area for her PhD was psychological coaching in Industrial and Organizational (I/O) psychology. She worked several jobs in the veteran transition space and is a certified veteran developmental coach, logging several thousands of hours.
She is also the CEO of PG Strategies Group, a small consulting firm that has three core competencies and consists of a diverse group of subject matter experts in academia, government and industry, with extensive knowledge in: I/O Psychology,Psychometrics, Certification Programs, Medical/Emergency Planning, Logistics Management, Policy Management, Risk management, and Contingency planning.
Dr Prete is a Partner & Strategic Advisor with SEBOC (The Society of Evidence-Based Organizational Consulting). I founded the “military-connected I/O psychology” and collective and 'market place' for military-connected experts in our field called I/O Military Experts, “Where Service Meets Work”. Lastly, I hold the Chair position for SIOP’s Military & Veterans Inclusion Committee.
She is a mom of three young boys (twins, 12yrs and a 10yr old) and am a HUGE Wonder Woman fan! I am currently working with my kids on creating a military kids entrepreneurship and networking group!
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Event will take place 12 August, 2023 at the American Legion Post 321 in Huntersville, NC - 107 Main St, Huntersvile, NC
Volunteers please contact: bbunny0929@yahoo.com or 704.506.4894
Women veterans fighting cancer can register here: https://www.carolinasfreedomfoundation.org
Want to donate to help women veterans - contact BluestarMothers NC Chapter at president.nc15@blustarmothers.us
Blue Star Mothers- We are Mothers whose son's and or daughter's are active duty, Reservist, National Guard or a Veteran.
We send care packages to our deployed service members. Please donate non perishable items or $25.00 for postage. Your donation is tax deductible. Please send monetary donations to PO Box below. Check made to Blue Star Mothers NC15. Or contact me via email to receive a list of our non-perishables.
Fostoria Pierson, Ph.D. Human Services, President of Blue Star Mothers of Charlotte NC-15 Chapter; Notary State of North Carolina, former volunteer for the American Red Cross as a Case Manager for Services for Armed Forces, and the Military Entrance Processing Stations (MEPS), Awarded the Medal of Honor from Daughters of the American Revolution (DAR, April 22, Published Author October 2020, Certified Care & Counsel for Combat Trauma for Military Ministry; Certified Member of the American Association of Christian Counselors. Divorced from a Marine, five grown children. Son Dion Booker (Major) retired from the Army 45 days ago.
Francina Sullivan - I am currently serving as financial secretary for Blue Star Mothers NC 15. A native of Charlotte. I've been happily married to Ray for 3 years.I worked in healthcare at Atrium Health and retired after 15 years. I am ambitious, faithful and eager to help others, especially those who have served or currently serving our country. My granddaughter Brittany is a proud Army Veteran. I believe laughter is medicine for me as well as a vital and true friendship.
Janay Rice. I am from Charlotte NC, married with three adult children. I am a proud Blue Star Mother with a daughter in the Navy and a husband who is an Army DAV. Career with CMS and retired after 19 years a s Senior Administrative Secretary. Chartered Member of Reeder Memorial Baptist Church for 40 years. Serve in the Senior Ministry, member of Mass Choir, and volunteer at our mobile food pantry.https://www.blustarmothers.org
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Katie Preste is the owner of Boots On Ground Coffee Co, a military branded coffee brand that donates 10% of each bag sold to a different military or veteran organization each month.
She is a mother from Wisconsin who served in the Navy for 10 years, stationed in Hawaii, Italy, and Washington State. After leaving the Navy in 2021, she opened a coffee trailer in Wisconsin and a year later decided to start a brand that gives back to the military and veteran community.
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I am Lana Stevenson, the owner of Resilience Shift, and a Cancer Exercise Specialist. Resilience Shift focuses on using movement and nutrition for chronic disease prevention to achieve longevity. We create safe and effective exercise programming to help people live longer with a better quality of life.
I am passionate about creating personalized exercise programs for cancer patients and survivors. I create custom programs pertaining to each individual’s specific condition, focusing on the importance of the mind/body connection.
I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level, I branched into Personal Training and coaching as a career for the past 30 years and have run my own Personal Training studio for 30 years. I truly love what I do with a passion.
My younger daughter has been fighting stage 4 colon cancer for the past 9 years. She has endured 6 lung metastases resulting in 5 lung surgeries plus 1 series of radiation and ablation, 2 ovary metastases resulting in both ovaries being removed, numerous inoperable tumors in her pelvic area and 4 rounds of chemotherapy lasting 3 to 6 months each. Not to mention the Opioid addiction resulting from long term use.
As a single mom and sole provider, I have had to move through this exceedingly difficult journey and figure out each new step alone, while keeping my personal training business going. As you can imagine, this has been no easy feat, especially when I have felt emotionally depleted, still always keeping my daughter the number one priority.
Historically, cancer patients were told to rest as much as possible and to save their energy especially while going through treatment. Exercise did not seem like a possibility. However, science is now showing the opposite. Movement is extremely beneficial even while going through treatment, even the smallest amount.
One just needs to know how to exercise safely!
Since my daughter’s diagnosis, I made it my mission to study exercise for the different types of cancers, treatments, surgeries, etc. So, I become certified as a Cancer Exercise Specialist through CETI (Cancer Exercise Training Institute).
I now create personalized programs for cancer survivors so that they can safely gain the benefit of exercise, physically, mentally and emotionally, and regain some sense of normalcy and independence.
https://www.resilienceshifthealth.com
Book: Moving through Cancer
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Bob Taylor attained a mechanical engineering degree from Michigan State University in 1986 then joined the Air Force in 1987. Bob married the love of his life, Sara, on the Fourth of July during navigator training. He finished that training program as a Distinguished Graduate. Shortly after, Bob was stationed at Griffiss Air Force Base, in New York. He then deployed to Diego Garcia, where he flew eleven combat missions during Operation Desert Storm and received the Air Force’s Air Medal. Shortly thereafter, Bob served as a KC-135 navigator and finally as an Air Force Academy Liaison Officer in the US Air Force Reserves.
Bob has dealt with the impact of his service for over 30 years, has worked within the VA health system for the last 10 years, and finally embarked on researching this book over the last six years. Bob has firsthand experience with the gaps in veteran care.
Since his transition from military service, Bob has concentrated on the medical device industry, where he has started five new companies and sold two. Today, Bob is the CEO, founder, and owner of Alliant Healthcare Products, Alliant Biotech, and Medisurge – the Alliant Family of Companies located in Grand Rapids, MI. Since 2002, his verified Service-Disabled Veteran-Owned Small Business has sold over $750 million in healthcare products to the VA and military hospitals all over the world.
“From Service to Success” is the cornerstone of the Patriot Promise® Foundation, which Bob created to help drive down suicides among veterans and provide a clear path to a purpose-filled life after service. The foundation establishes non-profit ventures run 100% by veterans. The grand purpose is to offer veterans the ability to learn new skills in the workplace while also learning to enhance their lives. The Patriot Promise: Helping veterans find a new mission and new purpose and a new journey to a great life.
Learn more at: www.patriotpromise.org
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*Popcorn has been a beloved snack for generations. With its light and crunchy texture, it's the perfect snack for movie nights, parties, and even just as a mid-day treat. But popcorn isn't just a delicious snack - it's also big business.
In the United States alone, the popcorn industry generates billions of dollars in revenue each year. From large companies to small businesses, popcorn is a popular product that is enjoyed by people of all ages. Popcorn is also a versatile snack that can be flavored in countless ways, from classic butter and salt to more unique flavors like cheddar cheese and jalapeno.
The love of popcorn extends beyond just snacking. Popcorn has also become a popular addition to events like weddings and corporate events. Popcorn bars, where guests can choose from a variety of flavors and toppings, have become a trendy and fun addition to these types of occasions.
In addition to being a tasty treat, popcorn has also been found to have health benefits. It is a good source of fiber and antioxidants, and is low in calories. This makes it a guilt-free snack that can be enjoyed by health-conscious individuals.
Overall, the love of popcorn as a snack and a business is undeniable. Its popularity continues to grow, and with new flavors and uses constantly being discovered, it's safe to say that popcorn will remain a beloved treat for years to come.
Tavia Jackson hails from Charlotte, North Carolina. She joined the United States Marine Corps (USMC) in 2000 with a MOS in Supply. While in the Marine Corps, she obtained multiple medals, including one for her involvement in Operation Iraqi Freedom 2. She completed 8 years of service and transitioned out of the military as a Sgt. She is a graduate of Elon University in Elon, NC. Elon is where she met her husband, Derrick 24 years ago. They have been married for 17 years and currently have the joy and honor of raising their son Kincade, who is 13 years old, daughter Zoë who is 10 and Creed who is 3 years old. Mrs. Tavia Jackson has worked for large financial institutions in technology for the last 20 years.*
As a sought after Makeup artist since 2010, Tavia is a respected Entrepreneur and “Beautypreneur”. A “beautypreneur” is one who organizes, operates, and/or owns a business that focuses its efforts on physically, spiritually, and emotionally beautifying their communities and the individuals that reside in it.
In 2021, Tavia and her husband began a gourmet popcorn store in Concord, NC. Tastebuds Popcorn Concord has over 200 flavors of popcorn and ships all over the United States. As CEO, Tavia enjoys a business that “adds more fun” to any event. Derrick and Tavia have been featured on FOX, NBC, CBS, Spectrum news, various Youtube series, former-pro wrestler Nikita Koloffs “Man up” Podcast, and other shows.
Whether she’s instructing a room full of women on the latest makeup techniques and methods or inspiring individuals to reach their greatest potential in life, Tavia makes a positive impact everywhere she is invited.
www.taviajbeauty.comwww.tastebudsconcord.com
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*Menopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some women.
During this time, women experience a variety of physical and emotional changes due to fluctuating hormone levels. Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping.
While menopause can be a challenging time for some women, it is important to remember that it is a normal part of life. There are many ways to manage symptoms and maintain overall health, including regular exercise, a healthy diet, and hormone replacement therapy if needed.
It is also important to seek support from loved ones and healthcare providers. By staying informed and taking care of themselves, women can navigate this transition with grace and confidence.*
Rachel Lankester is the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group mentoring, educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life.E: rachel@magnificentmidlife.com W: magnificentmidlife.com
Midlife Mentoring | Membership Program | Resources
My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
My podcast: Magnificent Midlife
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Lila Holley is an Army combat veteran and retiree who has made a name for herself as an Amazon best-selling author and visionary behind the Camouflaged Sisters brand. She has published nine books and launched the Camouflaged Sisters publishing company, which aims to empower and inspire women veterans. Holley's powerful writing and leadership have helped to raise awareness about the unique challenges faced by women in the military, and her work continues to inspire and uplift both veterans and non-veterans alike.
Learn more at camouflagedsisters.org
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The author of Rock Your World Naturally is a female Air Force veteran and certified integrative nutrition health coach. With her unique background and expertise, she provides a holistic approach to health and wellness, incorporating both physical and mental well-being. Her book, Rock Your World Naturally, showcases her passion for natural living and empowering others to take control of their health through simple, natural solutions.
http://www.rekishiamcmillan@gmail.com
https://www.rekishiamcmillan.com
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At some point in our lives, we all experience getting stuck. Whether it's in our personal or professional lives, we face obstacles that seem insurmountable. However, getting stuck doesn't have to mean the end of our journey.
Lekeisha Mosley is a highly successfully Author, Business Identity Consultant, Identity & Self-Awareness Coach and the owner of MyIdentityDrivenLife, LLC.
She is also a certified coach, speaker, and teacher through the John C. Maxwell Team.
Lekeisha has been committed to saving lives as she works as a Court Appointed Special Advocate for abused and neglected children worldwide. Lekeisha has continued her education and received her Bachelor’s Degree in Business Management and her Master’s Degree in Management and Leadership.
She has also served her country for 12 years and became an honorable discharged veteran in the United States Army and Air force. Lekeisha is now focused on using everything she has learned as an opportunity to speak and influence others across the world and be an advocate of change to her clients and community.
Lekeisha is happily married to her husband Charles Mosley II and have the awesome boys Dewayne Jr, Myles, and Charles III
Current Accomplishments:
Radio Personally of the The Lekeisha Mosley Show Podcast
Mental Illness Advocate bringing awareness of healing and supporting organizations with informational resources for homeless veterans who need assistance.
Author of three published books:
How to Get Unstuck: Confused to Focused
Free Yourself: Breaking Free to Enjoy your Journey of Love, Success, and Wellbeing
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*There are a growing number of women in the military who are losing their hair due to the stresses and environmental hazards they face while on active duty and later as veterans. Hair loss can have a profound impact on a woman's self-esteem and sense of identity, and the psychological toll of the condition can be considerable.
In this episode , we'll explore the causes of hair loss in women who are active duty military and veterans, the effects of hair loss on self-esteem and ways to manage the condition. We'll also look at how Wigs Plus LLC supports all active duty women and veterans who are dealing with hair loss.
How the VA pays one hundred percent of the cost . I hope this episode will provide a better understanding of the condition and some useful advice about how Wigs Plus LLC can help anyone losing their hair regardless whether they live in state or out of state.
Wigs Plus Vets, LLC is a woman owned and a veteran owned business based in Florida with over 14 years of wig (Cranial Prosthesis) manufacturing experience and work exclusively with active-duty military service members as well as veterans experiencing hair loss.*
Wigs Plus Vets has proudly serviced over 2500 veterans throughout the United States with our hair restoration solutions and employs over 20 licensed Cosmetologists across the country trained using our custom install techniques.
Wigs Plus has been instrumental in increasing the medical awareness of female veteran hair loss by supporting, sponsoring and organizing events throughout the country, as well as educating providers and medical center staff members.
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Krystalore Crews is a 20-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, Motivational Speaker, Author, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves first for just 34 minutes per day!
https://krystalore@the.rewscoach.com
https://krystalorecrews.com
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Cat is the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). She was chosen as one of the original Peer Leaders with the WoVeN program in 2017.
Cat is an advocate and champion for all women veterans and helps them to navigate the transition process from active duty to civilian life.
Cat is an Air Force veteran with twenty years of honorable service.
In addition, she has spent over 37 years in the fitness industry as a Personal Trainer, Pilates Instructor and a Cancer Exercise Training Institute (CETI) certified instructor working with ho works with cancer patients.
Most recently, Cat founded Small Space Pilates - an online community where you don’t have be perfect, you can wear your comfy clothes and turn your space into your own personal fitness studio.
Cat is also the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Blue Star/Gold Star families and highlight entrepreneurs who are BOSSES in their business!
https://www.smallspacepilates.com
https://www.cat@smallspacepilates.com
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I am interviewing Denise Millet. She is a Marketing Technology Specialist who builds websites, automation and digital products for entrepreneurs. Denise is the Findability Queen - helping entrepreneurs become findable online.
She is also the host of the weekly broadcast show Marketing Matters.
In the episode we discuss her strategies for staying fit in spite of her back which has been through a couple of surgeries and injuries. Plus her introduction to Pilates.
IG: @dmm.sbg
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CEO of Dripping in Black (DiBk) Productions and the Executive Producer of the Dripping in Black Podcast. Shawn is an educator by trade and by calling he has connected his educational background into the structure and purpose of his productions.support@dibk20.com
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Richard Conner is a strategic marketing professional with experience in B2B marketing. Richard is also the host of Inspire to Run Podcast and is passionate about helping others reach their health & fitness goals through three pillars - Mindset, Movement, and Motivation. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.https://www.richard@inspiretorun.co
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Lucy is the CEO/Chief Compliance Officer for S.H.I. Management - Structured Healthcare Information Management, LLC.
She is a Military spouse, whose husband is an Army Veteran that struggled for years trying to get his VA Disability Benefits. She helped her husband understand each diagnosis in his records and appeal his denial which resulted in a reversal of getting his VA benefits.
She is a Licensed Occupational Therapy Healthcare Practitioner for the past 14 years. and holds professional licenses in the state of Texas and Florida. she also has a B.S. in Health Information Management with over 14 years of experience in Clinical Documentation Auditing and Reviewing, and Revenue Cycle Management in the following settings: Outpatient, Ambulatory Care, Skilled Rehabilitation Services including Physical Therapy, Occupational Therapy, Speech Therapy, Geriatric, Pediatric Home Health, and Pediatric Services. I have provided Clinical Services in a variety of healthcare settings including Acute Care, Long-Term Acute Care, Pediatric Long-Term Acute Care, Skilled Nursing Facilities, Geriatric and Pediatric Home Health.
S.H.I.' Management is a medical billing, medical coding, and medical records company that also provides medical record summaries and analysis to Transitioning Service Members, Medically Discharged Veterans and Veterans who are struggling to get approved for a V.A.Disability Rating. We request your medical records and break them down into layman's terms for people who struggle to understand medical terminology. Our vision and mission are to use a triple-check system to ensure that we have accurate and precise information in medical records and that every veteran, business, and consumer understands the role and importance of a medical record.
We can be found on all of the social media platforms:
Twitter, Linkedin, Facebook, and Instagram @ shimanagement, on our website @ https://www.shimanagement.net
https://spouse-ly.com/store/SHI-management
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Amanda is a military spouse and veteran who served in the Air Force for six years as a Civil Engineer including a deployment to Afghanistan. She traded in her combat boots for a diaper bag to stay home with her two boys and follow her husband’s military career. She has been recognized as HillVets100 (class 2019), Women Veteran Trailblazer (2021), and was a finalist for the Melissa A Washington Small Business Award. She published her first book in 2019 titled Women of the Military, sharing the stories of 28 military women. In 2019 she also launched her podcast also titled Women of the Military. Women of the Military podcast shares the stories of women past and present and hopes to inspire the next generation of women to serve. Her new book, A Girl's Guide to Military Service was released in September.
Order here: https://elvaresa.com/book/a-girls-guide-to-military-service/#book-images
Connect with Me:
Blog - www.airmantomom.com
Facebook - www.facebook.com/airmantomom
Instagram - www.instagram.com/airmantomom
LinkedIn - www.linkedin.com/in/airmantomom
Twitter - www.twitter.com/airmantomom
Pinterest - www.pinterest.com/airmantomom
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Vedia Barnett is a Senior Campaign Representative of Sierra Club's Military Outdoors program. The goal of Sierra Club's Military Outdoors is to improve the lives of military members, veterans and their families through connections with the outdoors and inspire members of this community to become outspoken champions for environmental conservation and justice.
As a senior campaign representative, Vedia creates programs and partnerships with organizations and elected officials to remove access barriers preventing service members, veterans and their families from experiencing the therapeutic benefits of nature. Her most recent work has been focused on the Outdoor Rx Coalition, a recently formed New York coalition aiming to reduce barriers to accessing the outdoors for veterans.
Vedia is a disabled Air Force veteran, an advocate and a community activist who was inducted into the 2018 Charles County, Maryland, NAACP Hall of Fame. She has a Masters from George Washington University in Women, Gender and Sexuality Studies with an emphasis on Black women’s health.
Vedia also is a two-time triathlete and two-time marathoner who loves historical fiction, hiking and glamping.
https://twitter.com/vediabarnett
vedia.barnett@sierraclub.org
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This was my very first episode for the C4 Challenge in Oct 22.
Hi! My name is Kim White and I am the founder and fierce leader at My Sexy Business.
My Sexy Business is all about embracing our messy, our ugly, and our vulnerability. Being sexy comes in so many different forms. It goes beyond the physical. There is nothing sexier than CONFIDENCE and a positive MINDSET. When I came up with My Sexy Business as the name, I wanted people to think outside the box and learn about all the possibilities and opportunities that are available to them. I wanted people to be curious about what we were about and then be surprised when they found out that they could add sexy into their business too.
My business is sexy! It is exciting; it is appealing. My advice to you all is to embrace yourself as you are. You are what you put out there. Change your attitude and the rest will follow.
Who I was before My Sexy Business is not who I am today. I am more, so much more!
Most importantly I am a wife, mom, and fur mama. I have spent 38 years growing & building relationships in my businesses. Up until this point, I can proudly say that I am a Serial Entrepreneur, Author, Speaker, Podcaster, Collaborator Extraordinaire, Leader of MSB Team, Mastermind Leader, and Magazine Creator/Founder.
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This is an interview I did for the C4 Challenge of putting out content everyday for the month of October 2022.
I wanted to know how entrepreneurs stay healthy and what motivates them to do so.
“If you’re moving forward, you’re going in the right direction.”
Such a true statement no matter what our age. I am a podcaster, writer, and writing coach. My motivation is to make sure everyone knows their worth and where their next step will be.
🎤 Through my podcast, Teaching Yourself to Learn, I share stories to encourage midlifing women to step confidently into the 3rd half of their lives. 🤔If your not sure what the 3rd half of life is, join me for an episode or two, and you’ll understand. https://podcasts.apple.com/us/podcast/teaching-yourself-to-learn/id1583822697
🖌 As a freelancer, writer, and writing coach, I offer many services. I will write for you, write with you, or teach you how to write.
👍🏻Ghostwriting
👍🏻Articles
👍🏻Blogs
👍🏻Web copy
👍🏻Social Media posts
👍🏻and more
Being a retired English/writing teacher, I am experienced and know the English language. I understand the importance of writing to your target audience, including SEO and keywords, making things scannable, concise wording, and hitting deadlines.
My clients include entrepreneurs, web designers, educational institutions, storytellers, small businesses, CEOs, marketing agencies, agricultural businesses, medical entities, pet suppliers, and more.
You can contact me here, on Instagram, Facebook, or through my website, www.teachingyourselftolearn.com.
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This is a short episode on accomplishments for 2022 and what I want to happen in 2023. Don't wait to start your impossible - do it NOW.
I hope you all have a wonderful holiday!!
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Cat is an Air Force veteran (Ret) and the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). She volunteered and was chosen as one of the original Peer Leaders with the WoVeN program in 2017. She is an advocate and champion for all women veterans and helps them to navigate the transition process from active duty to civilian which is why WoVeN was a perfect fit .
In addition, Cat is a fitness professional with over 37 years with specialities in Personal Trainer, Pilates, Active Isolated Stretching (AIS) and most recently, her certifications as a Cancer Exercise Training Institute to help women with their health and fitness needs. She is the founder of Small Space Pilates - a community of midlife women who want to have fun and feel a sense of community while increasing their body awareness, strength and flexibility through weekly online fitness Pilates and strength classes.
She is the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Military brats, Blue Star/Gold Star families and Veteran Service Organizations (VSO)
https://www.smallspacepilates.com
https://www.cat@smallspacepilates.com
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This episode is part of the 30 day challenge I did in Oct 2022. I am a certified CETI Instructor thanks to Andrea's work with cancer patients and her own history with it also.
Established by Andrea Leonard (a 38 year cancer survivor) in 2004; in response to a growing need to provide scientifically-based, current information on exercise therapy as a critical component of cancer recovery. Our goal is simple; To Educate Health and Fitness Professionals to Empower Cancer Survivors. We provide health and fitness professionals with comprehensive coursework on twenty-five types of cancer, as well as pediatrics, their surgeries and treatments, breast reconstruction, upper and lower body lymphedema prevention, identification, and managemnent, cancer pain and fatigue, comprehensive fitness evaluations including postural assessment and goniometry, as well as marketing strategies and how to position themselves as the "next step" in the health care continuum. Cancer Exercise Specialists are to cancer what cardiac rehab is to the heart patient. We also provide products and educational materials for health care professionals as well as cancer patients.
Following her mothers second diagnosis with breast cancer, Andrea spent three years working on her book "Essential Exercises for Breast Cancer Survivors," with the help of the chiefs of breast surgery at Johns Hopkins, GW, and Georgetown University Medical Centers. The book was published in 2000 by Harvard Common Press. She then started an OR 501 C-3 non-profit called the Breast Cancer Survivors Foundation and began teaching workshops nationwide on exercise and breast cancer.
Andrea continued to see her family members be affected by cancer, including her father who was diagnosed with prostate and bladder cancer and passed away in 2014. To address the concerns of all cancer patients, Andrea established the Cancer Exercise Training Institute in 2004. She has trained thousands of health and fitness professionals worldwide. The Cancer Exercise Specialist and Breast Cancer Recovery BOSU(R) Specialist Advanced Qualifications are considered the gold standard in exercise programming for cancer patients.
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Jennifer A. Garrett is an internationally recognized branding expert and creator of the Move the Ball movement who currently works with executives and professional athletes (NFL, NBA, etc.) on creating powerful brands and using those brands to "move the ball" in business. Jen hosts the Move the Ball podcast, has seven college degrees, is an Army officer, is a mom of five, is a former Fortune 50 executive, and is the author of the books: Move the Ball: How American Football Can Help You Achieve Your Life Goals and Dominate the Game: How Life Changes When You Show Up.
Social Links
• Learn More About Jennifer and How She Can Help You: www.getinsidethehuddle.com
• Connect with Jennifer on LinkedIn: www.linkedin.com/in/movetheball/
• Follow Jennifer on Instagram: @movetheball
• Follow Jennifer on Twitter: @getintheendzone
• Follow Jennifer on TikTok: @movetheballpodcast
• Join Jennifer’s Mailing List: www.thenextfirstdown.com
• Listen to the Move the Ball Podcast: www.movetheballpodcast.com
• Get your Move the Ball Merchandise: www.wemovetheball.com
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Adam Rothenberg
@CallMeAdamNYC
For the past 12 years, Adam has been conducting print, video and podcast interviews.
With over 1,500 interviews under his belt, he pulls back the curtain to reveal the secrets of your favorite Celebrities, Broadway Stars & Entrepreneurs.
His interviews have featured Olivia-Newton-John, George Takei, (Star Trek), Marilu Henner (Taxi) and Mel B (Spice Girls) .*If you have ever wanted to book a guest for an interview but didn't know where to start, Adam has perfected the secret sauce to get his guests to say yes!! His workshop -The Power of the Pitch letter- Will get your dream guest(s) to say YES!!
Podcast: BPN.fm/baringitall*
https://www.callmeadam.com
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This is an interview I did for a 30 day challenge with the Content Creators of Color (C4) with the amazing Judy Hoberman
Are you an Executive Woman in Sales?
You are my people! My goal is to empower professional
women and give them the tools they need/want/deserve to be successful...
Stop being ok with doing ok...
I specialize in working with Executive Women In Sales who want to Get ahead, stay ahead and move
ahead Faster!
✓ Executive Coaching ✓ Leadership & Sales Training ✓ Accountability Coaching ✓ Keynote
Speaker
✓ INDUSTRIES I WORK WITH:
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My passion is to provide women everywhere the tools they need to be successful in their careers,
provide for their families and have time to do what they truly desire. I love being a mentor & an
advocate for women in the workplace to show them anything is possible.
judy@sellinginaskirt.com
https://www.selinginaskirt.com
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Bree Fram (she/her) is an active duty lieutenant colonel and astronautical engineer in the United States Space Force. She is also the President of SPARTA, a non-profit that advocates and educates about transgender military service and is dedicated to the support and professional development of over 1700 transgender service members.
Bree came out publicly as transgender on the day the transgender ban in the military was dropped in 2016 and transitioned while in a command position. She served through the re- imposition of a transgender military ban from 2019-2021. She is currently one of the highest ranking out transgender officers in the United States military.
Bree has appeared on ABC and NBC Nightly news, PBS News Hour, and NPR
SPARTA - spartapride.org
With Honor and Integrity - Book is available on Amazon
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It is funny speaking of my experience as a story. I assume my eyes roll back as I think of what to share. It wasn’t all bad but it wasn’t all good either. It is finding that balance of sharing that it was real but leaving out how real it all was. My mind tends to drift to being in high school watching the battle for Kuwait. It was like a video game and honestly until I was there I didn’t think the lights were deadly. I now know that when the lights reached their destination there was destruction, death.
I don’t speak of my time in the military much because I remember roses that smell so good and how we couldn’t, my battles and I, couldn’t smell them anymore. Instead, there was smoke and the decaying of flesh. We didn’t speak about it but we knew the Iraqis who would greet us as we marveled at the roses and their smell, didn’t make it.
I am a disabled combat veteran who served 11 years in the United States Army. I have worked with nonprofits, in the state of Florida as well as with other stakeholders on the behalf of Veterans the majority of my adult life. From these experiences, it prompted me to question, why isn’t more done for my fellow females Veterans? I decided to do something myself and fill a void I see that was lacking in my community. Perhaps, I will find the answer to the question I seek. But, most definitely I will help my fellow female Veteran.
This led me to the establishment of the nonprofit, My Seester, Inc. I was fueled by the Department of Veteran Affairs reporting that female Veterans are the fastest growing homeless group. And, with Florida being home of the second largest Veteran population most of those homeless female Veterans are in Florida. Resulting in I recognizing immediately more could be done.
In addition, by experiencing first-hand how the story of the transitioned female Veteran tends not to be by the woman who is or had lived it. Rather, it is a story told by the clinician, who heard her words and interpreted them. I knew it was not when but now I had to do something.
Despite other aspects of my biography I could have used, I decided to use the opportunity to share about My Seester. The organization with the mission of helping prevent the transitioned female Veteran from falling in the cracks or if they are in the cracks help them out of it. I am keenly aware that if I decided to turn left and not right, my faith would be different. As a female veteran, I am also aware it would not only be different but more difficult. Since the assumption is I served, so I must have all the opportunities and services my male counterparts have.
My Seester is ensuring that the female veteran is aware of their benefits and services. Additionally, the organization will always give female Veterans, like myself, the opportunity to share their story with a battle, a fellow female Veteran, a Seester. It is a way to ensure, “I see you. So, you will never be overlooked” are more than words but followed by impactful action.https://www.myseester.com
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**Caroline Walsh is a former CIA intelligence officer, Coast Guard veteran, and current PhD student in leadership studies at the University of San Diego. She works at USD's Military and Veteran Program office and is also a stand-up comedian and course instructor for the Armed Services Arts Partnership Comedy Bootcamp. Caroline enlisted in the Coast Guard after graduating college with a bachelor's degree in psychology, and earned her master's in Homeland Security from Pennsylvania State University in 2013 while active duty, writing her final paper on pandemic preparedness.
Book is available on Amazon - Fairly Smooth Operator: My Life Occasionally at the top of the Spear**
https://www.linkedin.com/in/caroline-nw
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Jamar [Jai] Salters is an active duty United States Naval Officer who has been serving his country for the last 17 years. Even with a high-intensity career, including multiple relocations and deployments to war zones, as well as his duties as a family man, having a wife and two beautiful daughters, he manages to give every extra second of his time to give back to those in need.
One can describe Jai as the epitome of a true American hero and humanitarian. His super- hero status is amplified as he squeezes more time in by only sleeping five hours a day to give his time, expertise, and knowledge to help individuals reach their God-given potential. Jai had dedicated years to towards helping he is the recipient of the Spirit of Bob Hope award for his selfless devotion, dedication, and commitment to assisting civilians and service members in reaching their educational and professional goals; to include volunteer his time to give back to local communities.
Jai's capacity to give back is widespread. Jai gives back in multiple ways. One being through his volunteer-led organization, Act Now Education which provides free, comprehensive educational and career opportunities for any active duty military, veterans, military spouses, and their children. His goal is to connect people with a job they will love and have the ultimate success. Many transitioning active-duty military truly struggle with transitioning into civilian life. And even after they transitioned [for some time], many still struggle to feel like they are operating to their fullest potential.
The value Jai provides the Act Now Education members is unmatched due to the plethora of quality resources and direct connection to industry leaders such as Amazon, Netflix, the U.S. Government, etc., in areas of business, technology, logistics, human resources, and more.
https://www.actnoweducation.com
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Dr. Pamela Hall is a Forensic and Clinical psychologist and a Subject-matter Expert in Post Traumatic Stress Disorder. Dr. Pam has worked in private practice, VA hospitals, rehabilitation facilities, and long-term care facilities. In the greater Los Angeles area, she has provided direct psychotherapeutic treatment, supervised mental health providers, evaluated workers for fitness for duty and safety, conducted workplace seminars, and managed a batterer’s intervention program. Dr. Pam has been a contract examiner in psychology for Veteran’s Administration benefits with QTC Management since 2008. She has been a Qualified Medical Examiner for the State of California since 2014.
For more information about Pamela J. Hall, Ph.D., please see https://laforensicpsychologist.com/
She is also the author of the book - PTSD Unplugged -how to leave the war behind us
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Kathy is a third generation veteran and the owner and Chief Innovator at Vanguard Veteran, LLC. She is a consultant, speaker, trainer, coach and author. It is her life's calling to lead the Veteran Champion movement. Vanguard Veteran's mission is to equip civilians to become Veteran Champions.
As a consultant and trainer, Kathy helps employers acquire and keep Veteran talent, faith community leaders build "Military/Veteran Ministries" and leaders develop their leadership capacity. Whether you are a neighbor, employer, faith community leader, attorney, healthcare provider, educator, or any other member of society, Kathy's book is for YOU. “Beyond ‘Thank you For Your Service:’ the Veteran Champion handbook for civilians” can be found on Amazon. She lives in the greater Phoenix area and was appointed to Governor Ducey's Veterans Service Advisory Commission and elected to the Southwest Veteran Chamber of Commerce Board of Directors.
https://vanguardveteran.com
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Brandy Lang worked as a morse code operator and then as a C-130 loadmaster while serving in the U.S. Air Force. Her first experience with concussion aftercare was in basic training while performing maneuvers on the obstacle course when she was unintentionally kicked in the head by another service member. Brandy fell from the obstacle into a deep pool of water hitting the back of her head on the platform on the way down. The head trauma left her shocked, confused, and unable to swim to the top until the safety quickly jumped in to assist her out of the water.
In the aftermath, Brandy found, for a while, that she couldn’t understand what people were saying around her and experienced a great deal of lethargy, dizziness, and headaches. On several occasions, she nearly fell asleep while running in formation! Unfortunately, the VA medical doctor didn’t know at the time how to help her get rid of her symptoms so she thought she was just going to feel this way the rest of her life. Luckily, that’s not the reality of mild traumatic brain injuries aka concussions. Brandy has always been interested in exercise and overall fitness, which is, in part what helped her recover from her TBI’s, she just didn’t know it then.
After the military, she returned to school, receiving a bachelor’s degree in Biology from UNC Charlotte, and then attended Winston Salem State University for her master’s degree in Physical Therapy. Brandy is a certified personal trainer with the National Academy of Sports Medicine, an expert Myofascial Release Therapist, certified in dry needling with the American Academy of Manipulative Therapy, and has continued education in applied nutrition for the last nine years. After rehabilitating herself from five concussions, the last one in 2017, her mission is to provide the most comprehensive immersive virtual rehab program for the brain and body for veterans, non-veterans, and first responders. She feels blessed to have met her husband while they were both serving in the military and together, they have an amazing son. In her spare time, she enjoys hiking with her family, playing baseball with her son, and woodworking.
https://www.brandy@visionarypt.com
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Brandy Lang worked as a morse code operator and then as a C-130 loadmaster while serving in the U.S. Air Force. Her first experience with concussion aftercare was in basic training while performing maneuvers on the obstacle course when she was unintentionally kicked in the head by another service member. Brandy fell from the obstacle into a deep pool of water hitting the back of her head on the platform on the way down. The head trauma left her shocked, confused, and unable to swim to the top until the safety quickly jumped in to assist her out of the water.
In the aftermath, Brandy found, for a while, that she couldn’t understand what people were saying around her and experienced a great deal of lethargy, dizziness, and headaches. On several occasions, she nearly fell asleep while running in formation! Unfortunately, the VA medical doctor didn’t know at the time how to help her get rid of her symptoms so she thought she was just going to feel this way the rest of her life. Luckily, that’s not the reality of mild traumatic brain injuries aka concussions. Brandy has always been interested in exercise and overall fitness, which is, in part what helped her recover from her TBI’s, she just didn’t know it then.
After the military, she returned to school, receiving a bachelor’s degree in Biology from UNC Charlotte, and then attended Winston Salem State University for her master’s degree in Physical Therapy. Brandy is a certified personal trainer with the National Academy of Sports Medicine, an expert Myofascial Release Therapist, certified in dry needling with the American Academy of Manipulative Therapy, and has continued education in applied nutrition for the last nine years. After rehabilitating herself from five concussions, the last one in 2017, her mission is to provide the most comprehensive immersive virtual rehab program for the brain and body for veterans, non-veterans, and first responders. She feels blessed to have met her husband while they were both serving in the military and together, they have an amazing son. In her spare time, she enjoys hiking with her family, playing baseball with her son, and woodworking.
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Voted Charleston's Best Comic 2022 and 1st place at Electric Palm , Robin is best known for relatable comedy about motherhood, military service, & marriage. A vet with 5 combat tours, her new mission is providing HEAL*ARIOUS humor for veterans.
After serving over 20 years in the Army, Robin's new mission is healing people, organizations, and communities through "HEAL"-arious humor. She is a member of the Association For Applied And Therapeutic Humor and a Certified Humor Professional.
She combines her advocacy for comedy as a mental health wellness strategy with helping veteran and military spouse comedians get performance opportunities. She performs and produces comedy all over the country with her company Best Medicine Brigade (www.bestmedicinebrigade.com).
She resides in the Charleston, SC area and is an active volunteer with the Veterans of Foreign Wars, American Legion, Armed Services Arts Partnership, and Military Women's Memorial.
Robin Phoenix provides shows with relatable humor about motherhood, serving in the military, marriage, and growing up in a small town. She also speaks regularly about the mental health benefits on the applied use of humor with a specific focus on the veteran and military community. Robin was voted Best Charleston comic 2022, 1st place winner at Electric Palm 2022 competition, and currently a semi-finalist at Comedy Cabana's Open Mic competition.
I RISE FROM THE ASHES LIKE A PHOENIX
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Lynn Geiser is an Army Veteran, president of Hope 4 Veterans. Hope4Veteran 501 (C) 3 nonprofit focuses on inspiring and educating our Women Veterans and their families in the State of Florida.
She has earned her Master degree in Human Resource/ Specialization in Marriage and Family Therapy. She started her career after the military as a marriage and family therapist guiding families to connect to one another and how to cope and adapt to struggles in their lives. This led her to continuing to serve her military career as a Soldier for Life/ Employment Specialist for 5 years and eventually to start her nonprofit Hope 4 Veterans to help Women Veterans and their families through struggles and receiving the benefits they deserve.
While she was on active duty, she was a single mom to a 4–5-year-old autism/ ADHD child. He was a special child but also intelligent in many different areas but with doctor appointments and special needs I needed time to attend to him. My unit wasn’t as accommodating because he was special. As a soldier prior to getting custody and bringing my child to active duty I was an outstanding soldier, but as soon as I received emergency custody as a soldier in their eyes, I became a soldier that could not do her duty because of the special needs of the child.
Even as a childcare provider I needed to make sure his needs were attended to and when he had an outburst especially when he started school, I missed a lot of time. Being a single mother and feeling I’m all alone, it was a real struggle. When it was time to put in orders it wasn’t just an easy sign on a dotted line but to make sure I received orders to the nearest hospital and all the needs for my son. It took months before I received orders. After the military career still struggled for services and now it's 26 years later and he struggles with employment and socialization in the community. Moved in with mom again.
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Listen in as Jane discusses with me the math behind how the VA determines disability ratings and the how and why behind how the ratings can increase or decrease and what you need to do if that. happens.https://www.linkedin.com/in/janebabcock
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*Bitt is the founder MEO and of New Altitudes where she guides burnt out military spouses to
and scale their new business or business ideas so they can redefine their identity and take
back control of their life.
As a business and community guide, she hosts the Moments with an MEO podcast to help new entrepreneurs in the military lifestyle feel heard and grow their business through story
telling and resources.
When Britt isn't am working on the business or podcast, you can find her with an iced coffee or on a hiking trail with her Air Force husband and two lab mix pups.
Originally from Vermont, I have over 7 different types of maple syrup in her fridge.*https://www.newaltitudesllc@gmail.com
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*Lt Col Ihme is the Commander of th 232nd Intel Squadron ,132nd Wing, Iowa National Guard.
I was interested in her journey with being a parent of two autistic children and how she navigated the entire process of getting resources before and after a PCS and the issues with getting children the help they needed and the energy required to advocate for them while being an active duty commander.
Her story is compelling but as I am learning not unique. I hope by doing this segment as wit the other segments on parents with special needs children, I have opened the door to more discussion on how we can navigate this journey together.*
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*By now you know the depth of knowledge of Jane when speaking of veterans benefits.
Today we venture down the road to caregivers of disabled veterans dementia or Alzheimers
I hope this info helps in some form or fashion or that you will be able to pass it on to others.
Thank you again for listening an I hope you will share, subscribe and/or leave me a review.*
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*Command Sergeant Major Cynthia A. Pritchett served as the Combined Forces Command
Afghanistan Command Sergeant Major beginning on 9 May 2004 and relinquished her duties on 5 April 2006.
She is the first senior enlisted female to serve as the Command Senior Enlisted Leader of
a sub-unified combatant command in a time of war. From 9 May 2004 until 5 April 2006, Command Sergeant Major Pritchett was the principle advisor to the Commander, Combined Forces-Afghanistan on all matters concerning joint /combined forces.
A native of Concord, New Hampshire, CSM Pritchett entered the Army on 2 July 1973 as a supply specialist. During her career she has served in a variety of leadership positions to include: Squad Leader, Section Sergeant, Platoon Sergeant, Operations Sergeant, First Sergeant, Battalion Command Sergeant Major, Installation Command Sergeant Major, Student and Faculty Battalion Commander and Combined Arms Center and Ft. Leavenworth Command Sergeant Major.
She also served as a Drill Sergeant, an Army Recruiter, and an Instructor at the U.S. Army Sergeants Major Academy (USASMA)
CSM Pritchett is a member of the U.S. Army Europe Sergeant Morales Club, the Secretary of the Army's Task Force on Extremist Activities, and Senior Review Panel on
Sexual Harassment. She served as the Army's Senior Enlisted Advisor to the Defense Advisory Committee on Women in the Services (DACOWITS) from 1995-2001.
In March 2009, CSM Pritchett was inducted into the Army Women's Foundation Hall of Fame; as a multifunctional logistician. In 2014, CSM Pritchett was inducted into the Quartermaster Hall of Fame. The Quartermaster Hall of Fame program recognizes retired military and civilians who have made lasting, significant contributions to the Quartermaster Corps.
In November 2013, she was honored by Veteran Women Igniting the Spirit of Entrepreneurship (V-WISE) program's "FIRST" initiative. This program is designed to recognize significant FIRSTs for women both in the military and from across society. Representing FIRST achievements themselves - being honored with the V-WISE First
She is currently on the Board of Directors of the Army Women's Foundation as the first Vice
President; the foundation is the premier center for educational excellence, the national network for today's Army women and a dynamic advocate for telling the history of Army women.
She is a member of the Veteran Women Igniting the Spirit of Entrepreneurship (V-WISE) Advisory Council. She served on the Board of Directors of The Women in Military Service for America Memorial (WIMSA). Memorial (WIMSA).*
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Christina Mattison is a Heart-Centered Leadership Coach, Yoga and Meditation teacher.
Her experiences as a military officer and military spouse led her to create the Strong and Resilient Woman community - a space for persona growth, mindfulness and an integrated wellness approach. Christina is also the creator of the Lead Your Life movement - a transformational wellness program for female leaders in the military.
Her mission is to help women in the military community step into the role of the empowered leader of their lives so they can live joyfully and purposefully.
Christina specializes in supporting her clients using various modalities including yoga, meditation, breath work, mindfulness and mindset coaching.
https://www.hello@christinamttisonyoga.com
https://www.christinamattisonyoga.com
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*Sarah grew up the daughter of an Army Chaplain and joined the Army in 2007. She served six years as a Blackhawk helicopter mechanic and crew chief.
She deployed in support of OIF and OEF and married another Blackhawk mechanic in 2010. She started writing military children's stories in 2020 after recognizing the urgent need for stories that military children and families could authentically relate to.
Her goal as an author is to create stories that inspire warmth, joy and understanding for military children. Her book The Peppered Sky is inspired by her own memories of her time as a military child and her own service in the Army.
The Peppered Sky:* https://www.kickstarter.com/projects/thepepperedsky/the-peppered-sky?fbclid=IwAR2qSvskVj75UCFiYUOfH5KEGtv2kiuZ9lREoLOQidRxrFcB99F8YW7Ux9s
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This is another segment about active duty families with special needs children and how they navigate their careers and families . Ann was a guest on my podcast previously - Ep:10
https://pdcn.co/e/www.buzzsprout.com/1381732/7749952-dr-ann-james-to-your-financial-health.mp3?download=true
Dr. Ann is an Air Force Veteran and after paying off 180,000 of debt she started a financial fitness coaching business because she wanted to show other women that despite their past life experiences, they too can regain control over their money and navigate their journey towards living a financially free life. Dr. Ann has online courses and one on one training to help women navigate all aspects of the financial health. She recently launched her podcast - Freedom Battle Buddies of Color and CEO of Financial Freedom Battle Buddies.
https://www.drannjames.com
https://bit.ly//interactivespendplan
https://www.linkedin.com/in/drannjames
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My name is Dr. Serena Patterson, I am a certified self-discovery life coach and executive consultant. I am currently working in the Kansas City, Kansas, and Kansas City, Missouri areas. My goal is to inspire and motivate recently divorce women to start exploring to live a happier and healthier life after a divorce. I help them to seek self-love and live out their divine purpose. My biggest achievements are my values and working with others to help them become a better version of themselves and live life on purpose. if you have a business you want to dramatically grow, a project you want to take to the next level, or if you want to gain clarity on what your Dream is and your life’s purpose. The Dream Builder” is the perfect coaching program for you. This program gives you the step-by-step system for bringing your dream into reality.
You can also purchase my book on Amazon called “break free Heal Wounds”. https://www.amazon.com/BREAK-FREE-WOUNDS-SERENA-PATTERSON/dp/B08P4YH6G9/ref=sr_1_1?crid=3D2BYZ1TOPVGR&keywords=break+free+heal+wounds&qid=1653556357&s=books&sprefix=break+free+heal+wounds%2Cstripbooks%2C148&sr=1-1
You can find me on Instagram and Facebook: https://www.instagram.com/breakfreehealwounds/?hl=en
Known as the Menstrual Maven, Kristy W. Gilbraith is a military veteran and licensed registered nurse passionate about women's below-the-belt health awareness and health disparities. She launched her eco-friendly brand, FLOH Wear™ by UndiesLoft: washable, reusable, undies that absorb periods, postpartum, and mild bladder leaks, after a medical diagnosis that negatively impacts up to 70% of women in their reproductive years. Kristy has been featured in various media, including Cosmo, Apartment Therapy, and others. Learn more by visiting UndiesLoft.com or Instagram: @flohwear.
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Christina Massey is the CEO of Consistent Clarity Coaching. Christina takes immense pride in helping fellow female entrepreneurs from restless start-ups to full-blown over-the-top success stories! It's her mission to provide support, offer clarity, full-proof business strategies, and above all - honesty for women who are ready to go from unstuck to thriving. She's also one half of the new podcast Midlife Moxie! The podcast was born out of our midlife struggles: empty nest, sandwich generation, and many others like fashion, beauty, and fitness. She & her partner wanted to create a space where women could come and hear that they are not alone. They look forward to growing the community and disrupting the bad hype around "midlife". Midlife is going to be your best life. Her most recent business undertaking is the newest athleisure line on these streets "Fokus Fit Collection" which came out of the love of a healthy lifestyle and fitness. Their motto is get fokused and stay fit. Stay tuned for more to come on this latest journey! She has one son who is active duty with the airforce, a bonus daughter who is in college, 2 fur babies, and an awesome husband!
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Rose Mcfadden is an army veteran and and the first female to serve in her family. She comes from a long line of veterans dating back to WWII, Korean War, Vietnam War, and Desert Shield/Desert Storm. She is the recipient of the Purple heart along with many of her grandfathers from her family.
After suffering injuries during back to back deployments, she left the military and received her bachelors degree in business and her masters degree in business administration.
Rose along with her husband operate the company Peterhunt Recruiting and Isabella Rosa Designs . As if that's a lot, she also has a non-profit call We Luv San Diego where she and her husband assist famines with food and diapers and house hold supples. The served over 908 families in 9 months.
She is the Vice President of the Native American Women Warriors (NAWW) organization which recognizes Native American women from all tribes that served or are serving in the military.
https://www.weluvsandiego.org
https://www.peterhuntcorp.com
https://www.isabellarosedesign.co
https://www.nawwassociation.com
https://www.rose@weluvsandiego.org
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Veteran Women Igniting the Spirit of Entrepreneurship (V-WISE) was created to empower women veterans and military spouses/partners to find their passion and learn the business savvy skills necessary to turn an idea or start-up into a growing venture.
(V-WISE) is a premier training program in entrepreneurship and small business management. V-WISE helps women veterans and female military spouses/partners find their passion and learn the business savvy skills necessary to turn an idea or start-up into a growing venture.
With that said, I had the opportunity to meet with these amazing bosses at V-WISE Nashville and again during the recording of this episode to reflect on their experience(s) while attending this event.
D. Rainya P. Miller - The managing partner and founder of the Consortium of
Accomplished Educators, LLC. She has over 25 years of experience in leadership,
educating young children, mentoring at-risk students, mentoring new and veteran
educators, and coaching. Dr. Miller has developed the knowledge base and skills
needed to develop educational programs, create environments of equity, fairness and
access while establishing positive, lasting relationships. Through her work in education
Dr. Miller provides actionable guidance to help others achieve their personal and
professional goals while achieving the mission and goals of the organization.
Zanetta Bryant - Affectionately called ‘Z’ by her clients, Zanetta is an USMC Veteran and Family Nurse Practitioner. She is the Founder of Redefine by Z and a Certified Cosmetic Injector. After leaving service in 2007, Zanetta pursued schooling and a career in nursing. She is a graduate of Georgia College and State University with a Master's of Science in Nursing - Family Nurse Practitioner. After several years of primary care, hospital medicine, and a specialty in neurology, Zanetta decided to explore entrepreneurship. She is excited to offer her clientele cosmetic injectables, medical weight loss management, and coaching services, just to name a few. She is passionate about helping others become better versions of themselves, boosting their self-image and confidence. Zanetta loves using her creative eye to customize each client’s experience.
Nadean Carson - Nadean is a self-professed stormwater nerd. She started working with stormwater compliance in the Air Force and quickly realized how important stormwater pollution prevention was to the ecosystem. During her military career, she focused on construction and other civil engineering operations duties. When she separated from the military, she initially worked as a Geotechnical Engineer (that is a fancy way of saying that she worked in dirt) but found her way back to her true love of stormwater management in 2014. She created a Stormwater Management division at a local engineering firm, focused on helping clients manage the stormwater regulations that affect their development, as well as ensure that the sites are limiting their contribution to Stormwater Pollution. She saw another stormwater need developing and decided to tackle it next. She started up Oya Construction as a way to properly install and maintain stormwater controls on construction sites, reducing the sediment deposition into waterways. She is passionate about keeping waterways clean and our environment beautiful.
Nina Clark - Is a portrait photographer located in Scott Air Force Base, IL. She is deeply invested in creating an amazing experience for her client(s) and creating breathtaking portraits to document this beautiful season of your life. Nina offers on location and in home portrait sessions and uses a combination of digital photography as well as old school film photography.
https://www.ivfm.syracuse.edu
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In this episode I was delighted to speak with Michelle about all the different complexities of being a military family with a special needs children. We discussed PCS-ing, medical, schools and advocating for your child for the requirements needed so your child can be and feel safe in that environment, self-care for the parent(s) and what is still needed to move forward for all children in the military system, and how she was a critical component to the Promise Act (Protection of Military Children in Special Educations) passed.https://www.thepromiseact.org
https://www.info@partnersinpromise.com
https://www.podpage.com/sisters-in-service
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VA burial benefits can help service members, Veterans, and their family members plan and pay for a burial or memorial service in a VA national cemetery. Family members can also order memorial items to honor the service of a Veteran. Find out how to apply for the burial benefits you've earned, and how to plan for a burial in advance or at time of need.
https://www.va.gov/burials-memorials/eligibility
https://www.va.gov/burials-memorials/pre-need-eligibility
https://www.va.gov/burials-memorials/veterans-burial-allowance
https://www.va.gov/burials-memorials/memorial-items
https://www.va.gov/disability/dependency-indemnity-compensation
https://www.va.gov/burials-memorials/bereavement-counseling
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The VET Struggle-Meghann Trapp
Meghann is a disabled Veteran who served for ten years, as a Firefighter/EMT and an Aeromedical Evacuation Technician for a Med Evac Crew. She has lived all over the world and served all over the world including deployments to the Middle East. In 2016 she was sexually assaulted during a deployment in Kuwait.
After coming home, she found herself struggling with PTSD-MST (military sexual trauma). She has since started her own business as a coach and uses NLP (neurolinguistic
programming) as a form of self-care .
Meghann continued her journey by attending an NLP Master Practitioner course in August 2020 and started her own coaching business, Meghann Trapp Coaching, which focuses on helping others, like herself, take back their lives through releasing events from any past trauma’s, and achieving the goals and dreams they have always desired.
Meghann is very involved in the Veteran Communities and Outreach programs to help other Veterans suffering from Mental Health, PTSD and other issues and co-founded and works as a co-producer for The VET struggle which is a youtube channel and blog addressing Veterans Issues, Greater Veterans, American Military Family; IGY6 and is working on expanding that Network to all those working to change the culture within the military and within the Veteran Community.
https://www.facebook.com/meghann.trapp
https://www.facebook.com/deadliftdiva99
https://www.facebook.com/MeghannTrappCoaching
https://www.instagram.com/deadliftdiva99
https://www.instagram.com/meghanntrappcoaching.com
https://www.linkedin.com/in/meghann-trapp-84253031
Book - She Did It
https://www.lulu.com/en/us/shop/meghann-trapp/she-did-it/paperback/product-1e4dnj72.html
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In this episode, Jane speaks on services for women at the VA to include Fibromyalgia, Multiple Sclerosis and Pre/Post Natal services.https://www.linkedin.com/in/janebabcock
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*VA Health Benefits | Military & Veteran Family Resources
The VA health benefits program provides military and veteran families with resources and information on a variety of topics related to chemical exposure, toxic water, cancer, burn pits, breathing issues, and hearing loss.*
https://www.linkedin.com/in/janebabcock
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Michelle Lang has been a military spouse for about 6 years. She graduated college with a bachelor’s degree in Business/Sports Management and went on to work in the wellness field as a Community Health and Wellness Coordinator. Here, she helped assess the needs of the community and fill them by finding programs to implement. She left that job in 2015 to join her now husband in Fort Drum and began struggling to find meaningful work again.
Shortly after her husband transitioned from the military in 2019, they were made aware of the severe gap of finding local veteran resources to help her husband and family. Through this struggle, Michelle began to think about a big picture solution to this issue. Their family moved down to Fort Bragg after her husband rejoined Active Duty and that is where Veteran Help Point began in November 2021.
Today Michelle advocates for military spouses and veterans by connecting them to local resources they need while building the database of local resources through Veteran Help Point.
https://www.veteranhelppoint.com
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All veterans want to know about their benefits after service. However, there are many benefits that we may not be aware of especially for surviving spouses of veterans.
I am doing a series spotlight on some of the not so well known benefits with the help of my friend Jane Babcock aka The Walking Wikipedia of veteran benefits.
These are short 7-10 minutes episodes meant only for information purposes. Hope this sheds some light on a few of these benefits.
https://www.va.gov
https://www.linkedin.com/in/janebabcock
.
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Jen Amos is a Gold Star daughter, Veteran Spouse, and advocate for Career Military Families. Amongst the military community, she is most known as the award-winning podcast host of Holding Down the Fort. She works with her husband as the Community Relations Director at US VetWealth, which is an an award-winning business that specializes in financial services for Career Military Families, and spearheads their latest initiative, The Spouse Benefit Plan, which helps military couples make the most important decision before transition - to keep or opt out of the Survivor Benefit Plan.
https://linkedin.com/in/jenamos
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*Meet two inspiring women veterans who co-authored a book on their shared experiences while in the Army. Learn more about their military service and how they overcame challenges as active duty military and as veterans.
Lita Tomas
A stay-at-home mom turned tank mechanic, turned Global Logistics Officer. Major Lita Tomas enlisted in the US Army in 1977; the first-year women were permitted to train as part of the regular US Army. With a master’s degree in recreational therapy, time served in the Illinois Army National Guard, Air Forces Reserves, Army Reserves, Regular Army, both the Army and Air Force Reserves, and a lifetime of experience fighting for injustice, Lita is the one you want in your corner. She has taken on everyone from the Catholic church to Congress.*
*Jean Marie McNamara
In a town outside of Chicago, Jean Marie enlisted in the Army as an E-1 and served for six years in the Illinois Army National Guard. As a combat medic, she has removed ticks from Privates and Generals, and the privates of some generally embarrassed soldiers. She received her commission through OCS and earned the Gold GAFPB while attending COBC. Unfortunately, a training injury ended Jean’s military and civilian careers.*
https://www.litaandjean.com/
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This Navy veteran, is a #1 National Best Selling author, Empowerment Coach and Speaker who is passionate about the ultimate success of growing professionals.
Dr Mikayla's mantra: To help entrepreneurial hopefuls recognize that their greatest potential lies within. She helps clients to envision and achieve infinite success and elevations along with the profound realization that with her aid, they can rise together.
She is the CEO and Founder of Empowering Generations, LLC and visionary of the 21st Century Womens Club and Network.
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Amanda is an Air Force Veteran, Milspouse, Author, Podcast Host and Mom. With all this on her plate she is always present in her advocacy for women who are active duty and as veterans.
Her books - Women of the Military which is available for purchase on Amazon and her newest addition - A Girl's Guide to Military Service (available in Sept 2022) are reflections of her passion to help women veterans but to address the issues of women who decide to enter the military.
Her podcast Women of the Military was the first podcast to address the unique issues facing women as they transition from the military and her blog AirmantoMom, speaks on how the transition can be intimidating to women as they leave the service, become a military spouse and a new mom.https://www.AirmantoMom.com
https://www.linkedin.com/in/amandahuffman
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In this episode Kerri shares how she helps and the military how meditation and breath work can help with anxiety . Her husband is an Air Force Survival, Evasion, Resistance and Escape (SERE) Instructor and as a military spouse and professional athlete in volleyball and having traveled all over the world, she understands the stresses of performance as a pro athlete, the stress of coming back from an injury and the transition from athlete to non-athlete akin to the transition for military veterans.
Kerri's business (ReadySetMindful) and podcast of the same name center on the individual and how to master the anxiety and stress associated with almost everything in today's society.https://www.readysetmindful.com
https://www.kerri@readysetmindful.com
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Phyllis J. Wilson served in the U.S. Army (Regular Army and U.S. Army Reserve) for more than 37 years. She has served at all echelons from tactical to strategic including more than seven years at U.S. Special Operations Command, MacDill Air Force Base, FL as a senior intelligence analyst supporting Information Operations focused on the War on Terrorism, deploying to Iraq in support of a highly specialized Joint Special Operations Task Force. She began her Army career as a Private and culminated her career as a Chief Warrant Officer Five. She was the 5th Command Chief Warrant Officer for the United States Army Reserve – an organization of more than 205,000 Soldiers. Phyllis worked as a Senior Military Fellow for the Chief of Staff of the Army’s (GEN Mark Milley) Strategic Studies Group and conducted independent, unconventional, and revolutionary research and analysis to generate innovative strategic and operational concepts for land forces in support of a governing theme provided by the Chief of Staff of the Army.
Effective July 1, 2018, Phyllis became the first Army Warrant Officer selected to serve as a member of the Association of the United States Army’s (AUSA) Council of Trustees. She joins GEN Ann Dunwoody, GEN Dennis Reimer, and Medal of Honor Recipient – MSG (Retired) Leroy Petry, to name a few. Phyllis is also a Senior Fellow at the Institute of Land Warfare.
Phyllis Wilson is the President of the Women In Military Service For America (WIMSA) Memorial Foundation, Inc. Located at Arlington National Cemetery, it is the only major national memorial honoring all women who have defended America throughout history from the Revolutionary War to today.https://.womensmemorial.org
https://linktr.ee/MilitaryWomensMemorial
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Here is the latest episode where Nyota Gordon - an Army veteran with over 22 years is the founder, developer, at Transition365 - a cyber wellness firm that thrives at the intersection of Cybersecurity and employee wellness. Her company supports organizations in improving their boom line by tapping into the leadership and wellness skills of their employees to provide resiliency wither their cybersecurity framework.
With all of that she is also Resiliency Coach and TEDx speaker. Listen in as we discuss all of this and more....
As a coach she will help you create….
✰ A new life's mission that helps get rid of limiting beliefs
✰ Have powerful certainties
✰ Discover your purpose and compelling vision
✰ Create a strategy to become more adaptable
✰ Create work that you love that pays well
✰ Create a fulfilling life
✰ Get excellent sleep at night
SERVICES I PROVIDE Virtually and in Person:
✰ Leadership & Development Training
✰ Keynote Speaker
✰ Coaching
✰ Cybersecurity Maturity Model Certification (CMMC)
HOW IT WORKS: Virtually we discuss your needs and expectations. Don't worry the session is ah-mazing. Disclaimer: I am gonna get all the way in your business, but it helps you to:
✰ Get clarity
✰ Get the confidence to create the life of your dreams
✰ Trust secure decision making
✰ Identify your blind spots
✰ Elevate your strengths
Create an actionable plan for your personal and professional life.
Let me support you as you Unapologetically accomplish your goals in a way that is empowering and fulfilling.
https://www.linkedibn.com/in/nyotagordon
https://linktr.ee/sistersinservice
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Qwynn is an Army veteran, military spouse and Founder of In Their Honor, LLC. She is also the Co-Principal Investigator of the Brooklyn College Veterans History Project. Her passion is about conducting oral history interviews of veterans and listening to how veterans make meaning of their experiences while sharing this with a larger audience. Her belief is that as a society, the way we make sense of the veteran experience shapes the care and support future generations veterans receive.
She is a qualitative researcher in the 2022 National Defense Authorization Act Study on Pst 9/11 Women Veterans and Unemployment. She serves on the BoardDirectors for the American Association of Suicidology and the Advisory Board of the Veterans Studies Associationhttps://qgsalazar@gmil.comhttps://intheirhonor.info
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This is an episode I did for a podcast challenge in Feb 2022. I was challenged to put out content everyday for the entire month of Feb. I wanted to share with my audience since she is a MilSpouse.
Caitlin is a serial entrepreneur with two businesses - DCG Communications and 3 locations for her latest endeavor - Amazing Lash Studios in North and South Carolina.
She is married to a Navy veteran and had to navigate the world of the military while helping her husband who suffers from PTSD from a tour in Afghanistan .
The dynamic duo was mission driven even after the military and crated DCG Communications - a federal communications firm focused on improving the lives of military veterans. DCG Communications helps to raise the awareness around veteran suicide, homelessness, mental health awareness and education.
Her motto: Take the risk - what’s the worst that can happen?
https://www.dcgcommunications.com
caitlin.donovon@dcgcommunications.com
instagram.com/caitlind_clampitt
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Brett is a 12 year Army veteran. He is the CEO/Founder of a Vetgigs - an online talent marketplace platform that connects the veteran community with employers seeking to hire them as professional services contractors in their speciality.
www.linkedin.com/in/brettjcurrier
www.linkedin.com/company/vetgigs
https://www.instagram/vetgigs
https://facebook.com/vetgigs
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Maura Spence-Carroll is an active duty soldier currently stationed at Fort Carson, CO where she serves as an all source intelligence analyst (35F). Thanks to the scholarship opportunities afforded by the Miss America Organization, she will be able to pursue her Juris Doctorate degree after graduating debt-free with her Bachelor of Arts in Communications with a minor in Journalism.
As both Miss Colorado and a leader of soldiers, Maura advocates for greater understanding of mental health within the military and veteran communities. She has spoken about her own experiences with receiving mental healthcare in order to encourage servicemembers to receive proactive care, as well as advocating for interconnected social support services, revised military policy and legislation, and cultural changes within the military. During her year, she has met with soldiers spanning the ranks from junior enlisted soldier to Vice Chief of Staff of the Army to discuss suicide prevention.
In the role of Miss Colorado, Maura speaks to groups of all ages and demographics on the topics of accessibility to mental healthcare, self awareness, self care skills, and the importance of acknowledging that resiliency and vulnerability go hand-in-hand. She most looks forward to sharing her school program, "Be Kind to Your Mind", which teaches children and young adults age appropriate terms and approaches for addressing mental health.
You can follow Maura's year of service on Instagram at
@MissAmericaCO and on
Facebook at Miss Colorado 2021, Maura Spence Carroll.
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6888th battalion: US looks to honor 855 Black women who solved war time mail crisis
An all-black, all female battalion that served in Birmingham, England during WWII is on the last leg of a long journey to receive the Congressional Gold Medal.
This battalion cleared a backlog of 1-2 years worth of mail in 3 months when the military didn’t think these women could do in in 6 months to a year. These women are credited with saving the morale of our troops during the war.
Each shift handled 65K pieces of mail by working three, seven days a week for a total of 17M pieces of mail to ensure the troops stayed in contact with their family.
Documentary:
https://www.cbs8.com/article/news/local/zevely-zone/6888-female-black-wwii-battalion/
https://linktr.ee/sistersinservice
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Jen Zappone served for 12 years in the US Army Reserves and is currently a Trainer with WoVeN (Women's Veteran Network). She started her New Mexico career in Real Estate, working 13 years with a small real estate firm. The next fork in the road in her career was Information Technology: working with database management, data acquisitions and software implementations. Currently, she is working as a virtual project manager and executive assistant using her love of technology and desire for solutions to achieve results. She has been a member of Toastmasters International for over 25 years. In this time she earned her Distinguished Toastmaster award (DTM) - the highest award that you can achieve. Her Quirks: Jen is passionate about: Johnny Cash and any Pittsburgh Sports Teams.
Lord Byron said, "Always laugh when you can. It's cheap medicine." It took 7 years for Jen to find the answers to the health issues that plagued her. With the plethora of the doctors, medicines, and hospital vacations, the struggle to stay positive was real. The journey produced some great stories and discoveries about the resilience of humans, and most especially herself. Some of the discoveries were surprising as were the people she met along the way that were cheering from the sidelines.Her story is about overcoming a brain tumor that was as elusive as it was deadly. This is her story about her tumor diagnosis and how she climbed the mountain back to health.
https://www.wovenwomenvets.org
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Tony Edmonds is my little brother of 3 siblings. He recently jumped on the entrepreneur ship and I thought this was a good time to talk about his business, about being military brats and to ask a few questions that don't pertain to anything but having fun. Tony's business will help athletes in public schools get exposure to all the right people in sports in a post-COVID world.https://www.4DeluxeProductions.com
Twitter: @TonyEdmonds1906
Linkedin: https://www.linkedin.com/in/tonyedmonds
IG: 4deluxe_productions
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My guest today is Monica Fullerton who is a Air Force spouse, mother to a set of twins and the Founder and CEO of Spouse-ly.
She was named a Trailblazer in Tech by Military Spouse Magazine, Forbes Next 1000 List, and recently named on the Mighty 25 List as one of the most influential leaders supporting the military community.
Spouse-ly enables highly transient military families and veterans a space to market their products and services regardless of their duty station.
Monica and her team remain diligent about being committed to nurturing a community that emphasizes learning and income-generating opportunities for the creators, service providers and entrepreneurs within the military family.
https://www.spouse-ly.com
monica@spouse-ly.com
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I had the chance to interview my friend and fellow Queen Jill Quinn. We had such a good time chatting about her business QuinnEssentials Wellness and so much more. Jill has been in the fitness industry a long time but is more about whole body wellness, whether its personal training, pilates, mind/body - you name it and she does it.
We have been friends for almost five years and I had the privilege of working beside her in a Pilates studio and let me tell you - she is the real deal!!
IG- @quinnessentialswellness
https://www.quinessentials.com
info@quinnessentials.com
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Colette Beyer is the founder and chief evangelist of X2, a human potential accelerator empowering female athletes and veterans to channel their innate drive to become winning entrepreneurs.
Colette is a lifelong combat sports practitioner and endurance athlete who pedaled 3,900 miles across the United States on a bicycle without training (which she highly does NOT recommended).
After the age of 30, she traded her lucrative career in political communications to serve in law enforcement. While serving, she became obsessed with studying high- performance lifestyles and reverse engineering the success mindset, habits and routines of the world’s top 2% of women in business and sport.
X2 was born out of Colette’s personal desire to find a new mission and purpose after leaving law enforcement. She quickly identified that female veterans and athletes also struggled to find their way after retiring from service and competition, respectively, often turning to drugs and alcohol as a result.
Colette believes that female athletes and veterans possess special qualities that set them ahead of other entrepreneurs, including an innate drive to win, strong work ethic and a can’t quit, won’t quit attitude. After seven years and thousands of hours of research, she arrived at a simple, yet transformative framework designed to create clarity for female athletes and veterans seeking to leave a legacy as entrepreneurs.
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*Marina is known in the veteran community as the "Super Connector" along with her skills in speaking to audiences about women veterans, mentorship and military transition. She is also the founder of the Military Womens Collective (MWC).
If you don't know Marina - you should especially if you are transitioning from the military. Listen in as we discuss why she is a super connector, her own transition from the military and why she started theMWC
https://www.linkedin.com/in/marinarabinek*
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Katie is a an Army veteran , military spouse and client services specialist with the NEADS program in Massachusetts. Veterans who have a disability to include hearing can apply to get a service dog free of charge as long as they qualify. NEADS is a national organizations that understands that a loss of hearing or mobility makes such an impact on your life. You do not need a referral from your doctor or the VA to apply.https://www.khanna@neads.org
https://www.neads.org
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Lorin is an Army veteran who faced adversity as a bi-racial couple and forced her to leave the Army earlier than anticipated. However, since then she has acquired 2 degrees, written a book - Camouflaged Love - A Memoir and started her coaching career to help women pursue their goals and dreams, help with transition and improve relationships. Listen in as she speaks about her story and how she has overcome all of it to be a success.
https://www.lorinhayes.com
https://www.instagram.com/LorinRHayes
https://www.wovenwomenvets.org
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Joanna was born in Loma Linda, California, and shortly after her father was assigned to North Island Naval Air Station as a civil servant. Her mother, Lucia worked in the nonprofit sector including a stint with Centro de la Familia in Logan Heights in the ’70s. She is an integral member of San Diego’s veteran community bringing with her nearly three decades of visionary leadership, organizing, and recruiting experience to San Diego, home of the nation’s largest concentration of military personnel. Joanna served for 33 years in the Air Force. She currently volunteers on the Defense, Veterans & Military Affairs Committee of the San Diego Chamber. She is also on the board of San Diego Pride.
Currently, she works for Onward to Opportunity under the IVMF at Syracuse University since 2017. She was instrumental in laying the groundwork for O2O within Navy Region Southwest creating partnerships and alliances with the Navy and San Diego veteran’s community. She was also instrumental in pushing for the first military parade in uniform with San Diego Pride.
Joanna was inducted into the San Diego LGBT Center’s Benjamin F. Dillingham, III and Bridget Wilson LGBT Veterans Wall of Honor recognizing LGBT veterans with ties to San Diego who have taken the oath to serve our country and have done so honorably and with distinction, acting as a role model in advancing equality.
She recently completed her Masters in Nonprofit Leadership & Management at the University of San Diego. Joanna, along with her wife Stefanie live in Imperial Beach, CA.
https://www.ivmf.syracuse.edu
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Wendi is stationed in Kaiserslautern, Germany and writing her book - Leadership Confidence versus Confidence (Apr/May 2022) and building her empire as a business mentor as she gets ready to transition from active duty.
We speak on the challenges of a female senior army officer and how she navigates through the mine field of being one of a few women in a male dominated field in Cybersecurity. How to attract a mentor, why reserve/guard members are sometimes not recognized as veterans and as a woman, should you go into the military as an officer or enlisted and why.
https://www.linkedin.com/wendibrown
https://www.warriorwendi.com
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“Breakthrough Success” a mother, wife, entrepreneur and an active member in her community. She has her degree in Business Administration and has been in real estate for the past 7 years and brings her multiple years of genuine love for people, service and leadership into her real estate business in getting clients into their dream homes. Her desire is to be a servant leader to families assisting them with their home buying experience while adding an extra layer of knowledge in the Financial Literacy and Credit Restoration arena.
She is the R.E. Alliance Chapter President in Houston TX and a member of the DE&I Council within the Alliance. Anita is co creator and moderator on Clubhouse with Club Action and Impact Houston Wake UP M-F/7-9am CST. Where they discuss business strategies, current events and lifestyle. She is highly motivated by seeing others achieving their goals and dreams through their commitment, courage, clarity, passion and humility. Challenges will come but she believes whoever stays the course will eventually win the race.Anita Legacy Blue is a 35 year Air Force Veteran, #1 Best Selling Author on Amazon
https://www.linktr.ee/legacyblue/
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Sam is a disabled Army veteran who found his calling in helping people find their dream home.
He has a veteran owned business in Valencia, CA as a relocation specialist and as a Certified Distressed Property Expert.
In this busy market which most recently has been chaotic, Sam can guide all buyers/sellers in the right direction with his knowledge and dedication - especially to our veteran community. So if you are a veteran looking to buy in any part of the USA, Sam can help. you in the CA area or refer you to another veteran realtor in the city and state of your choice.
Sam is knowledgeable about using your VA certificate, how to get if if you have lost your certificate and why it is imperative to get any and all inspections to protect you during your new home purchase./
SamSilverHomes@gmail.com
https://www.RealtyMentor.Club
https://www.mentorshipmasters@exp.com
https://www.samsells@yahoo.com
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*Queen Kimmie is a motivational speaker, author and mentor but she loves to share her message with others to help heal hardships of the past and find the mental resole to reinvent your life. She strongly believes that once you take care of your own foundation and framework, you can build the life and the business you dream of with confidence.
Queen Kimmie has dedicated her life to sharing her story and empowering others to do the same by confidently rocking this thing we call LIFE!! As a retired army combat veteran, she continues to serve others by her dedication, determination and domination within her own entrepreneurial journey. Her life motto is the following:
"Live life as best you can, allow others to do the same without causing any intentional hurt, harm or pain
Book: How I Learned to Love & Let Go - available on Amazon*
https://www.facebook.com/Queen Kimmie 101
https://www.linkedin.com/in/kimberlytyson
https://www.hello@queenkimmie.com
https://www.queenkimmie.com
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Producer Jaime ("Jemmy") Legagneur founded the Flint Stone Media Podcast Network as a Florida-focused set of shows aimed at positively impacting my local community. FSMPN is an organic and entertaining collection of podcasts that increases local innovation, explores the arts, and encourages collaboration through insights, information, and a lot of laughs. She is well versed in helping podcasters in getting started and staying motivated to keep their podcasts relevant.
On this episode, I wanted to know the personal side of Jaime. Even thought she is not a veteran, her expertise and insight is helping everyone including veterans to help people start and grow their podcast throughout her courses, ClubHouse, and Instagram.
Listen in as we do lots of laughing (I mean a lot) and discuss her love of zombies, and why she hates her right lung to her love of wanting to skydive but absolutely hates roller coasters. It was a fun podcast to say the least.
Full Bio:
Producer Jaime Legagneur is the host and producer of her own show, Business in the Bedroom, and has grown her business producing podcasts and managing podcast networks. She first founded her business, Flint Stone Media, as a digital marketing firm before discovering podcasting in 2014 and launching her first show, Curve the Cube. She began working as a Production Coordinator for the Horse Radio Network in the summer of 2017, eventually working her way up to being their Production Manager. During this time, she honed her podcasting skills and began helping other independent podcasters launch shows, focusing Flint Stone Media to be a podcast production house and winning the 2017 “In Yo Face” podcasting award.She spent the following years honing her podcasting expertise and founded the Florida Podcast Network in August 2017. A Floridian since 1982, creating a network centered around her home state was a natural fit. She then began growing her FPN vision into a reality, by helping local brands and businesses get into the space and propel Florida’s entrepreneurial prosperity forward through the power of podcasting! Horse Radio Network founder, Glenn “the Geek” Hebert, now travels around the State with Jaime as cohost for FPN’s flagship show, Finding Florida, and they also host Florida Podcasting News. Most recently, she launched People of Florida as her first solo show in over two years!
Since then, Jaime has also been the organizer of the Palm Beach Podcasters MeetUp group and the Director of The Wedding Biz Network. Most recently, Jaime earned the privilege of not only being the first Podcasting Instructor for the Connecticut School of Broadcasting, but also receiving Podfest‘s 2020 High Achiever Award.
Like most Floridians, though Jaime wasn’t BORN in the Sunshine State, she proudly claims it. After first living in Miami for a couple of years, her family moved north to Boca Raton, where she grew up. They planted roots there and witnessed the town develop around them.
Jaime attended Pine Crest Schools in Boca Raton and Fort Lauderdale and then studied business at Tulane University (B.S. in Information Systems Management and Finance, minor in Psychology) and law at the University of Virginia.
And, you can find more professional info here: https://flintstonemedia.com/jaime. And, you can find more personal info here: jaimelegagneur.com. 😊😆
https://www.flintstonemedia.com
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After leaving the Marines due to injuries, Frank wanted to make a difference not only in his life but also his kids lives. Being a single parent and dealing with transition, he realized his talents in woodworking and established Kamikaze Wood Werks.
He then had the brilliant idea from a Marine nickname (Crayon Eaters)that he had never heard of before and came up with the idea of crayons that could draw on paper and you could also eat. Thus Crayons Ready-to-Eat was born.
https://www.linktr.ee/fmanteau
https://www.info@crayonsreadytoeat.com
https://www.kamikazewoodwerks.com
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Althea is a retired Army veteran, wife and mother of five founded SheVetsIt in 2017. It is a place for women to learn and support each other in life and business and to discuss those issues that only another woman veteran would understand.
She Vets It" is where women from all branches of the military come together in a safe space to connect, converse and collaborate via Clubhouse, Instagram and other social media platforms.
Why Join our Club?
Because We GET it. From having a shared understanding of how military life can impact every area of our lives to simply wanting to connect with other Women Veterans because She GETS It.https://www.shevetsit.comhttps://www.instagram.com/she_vets_it
https://www.sheVETSit
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Our passion is to help the military community…
Brian started Vets2Industry to provide a free resource library for the military community – active, guard, reserve, veteran, military-spouse, dependent children, Blue-Star & Gold-Star Families, and caregivers – so they know which organizations provide free services and benefits. V2I also serves to break the circle of ignorance by listing companies that have opportunities for veterans, those that have specific military hiring programs, those that are on the 100 Military Friendly companies list, and those that selflessly provide Fortune 500 mentors for a year to transitioning service members through their partnership with American Corporate Partners. The goal is to educate all 220,000 to 240,000 transitioning service members each year and their dependents on free resources to ease their transition and life needs, and more importantly, provide hope.
https://www.vets2industry.org
https://www.veterati.org
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Unseen is centered around military trauma from the perspective of a mental health technician, Elisa Escalante, that deployed to Afghanistan and continued to dedicate herself to clinical work with veterans post military service.
Unseen is an informative, critical, and empathetic look into the mental health side of military and veteran affairs. It highlights how both trauma and military adjustment stressors impact individuals on a social, spiritual, emotional, occupational, and psychological level. Elisa Escalante expresses views on resiliency and what it means to readjust post deployment. She also expresses views on the complexity of getting help in an organization that stigmatizes mental health treatment, viewing it as a form of weakness.
In addition, Elisa writes on topics involving marginalized populations in the military and the uniqueness of clinical treatment toward veterans with suicidal/ homicidal ideation. Unseen enhances education and insight for all veterans, veteran family members, mental health clinicians, and students looking to help veterans in the social and mental realm. It also includes military trauma stories as well as a self-help segment with Q&A, self-interventions, and resources.
https://www.amazon.com/Unseen-Uncovering-Invisible-Wounds-Military/dp/1631953532
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This is the first time I have recorded a roundtable discussion on MST. That's why I enlisted the help of the three women you will hear in this episode. They were gracious to help me with this episode and to tell their story in hopes that it can and will help someone who may be listening. When MST happens on a base, it is one too many in my opinion. It's time to stop talking about it and DO something to prevent this from happening to someone else.Tiffany Martschink -
- US Army Veteran
-
State Advocate with the American Foundation for Suicide Prevention
-
Mettle of Honor Podcast Host
Contact:
linkedin.com/in/tiffanymartschink
anchor.fm/mettle-of-honor
Christine Martinez
-
US Army Veteran
-
Founder of Women for H.E.R - an organization to help women heal from trauma or abuse
-
Founder and CEO of Factotum Consulting Tampa
-
Author - Mixed Family Cooking
Contact:
linkedin.com/in/cmartinez789
womenforher.org
Jamie Miller
-
National Guard veteran
-
Advocates for women suffering from trauma
Contact: jamiem2113@gmail.com
Veterans Crisis Line - 800.273.8255
Safe Helpline
877.995.5247
Mobile App: Beyond MST
https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDQsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTEwMTkuNDc1NTYwOTEiLCJ1cmwiOiJodHRwczovL3d3dy5wdHNkLnZhLmdvdi9hcHB2aWQvbW9iaWxlL2JleW9uZE1TVC5hc3AifQ.o4TP3KlLcP2Osvewm521nzVV3hx84b_3zePYmb2zYNA/s/1519221207/br/114230330214-l
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Indivisible - impossible to divide or separate; consisting of one whole whose parts cannot be divided or treated individually
Invisible - not perceptible by vision; not openly acknowledged or made known
*I have been wanting to speak on something that's been heavy on my mind for some time. The Invisibility of women veterans. During a veteran holiday a few months back, I noticed the absence of women veterans in the news locally. I started to wonder why we are not seen or recognized by anyone - including our veteran brothers. I do have to say that not all of them are in the dark because some are very well versed on the trials and tribulations of women veterans.
In the military we worked collective to get the mission of the base completed. We are recognized and rewarded for our hard work and dedication.
Upon leaving the military we are not seen, recognized or heard for our efforts as military veterans.
The stories of families not recognizing their female members for they efforts because they did not deploy or fight in a war. I was in during the Desert Shield/Desert Storm and will be damed if someone will not call me a veteran. The number of times we have to remind certain Veteran Service Organizations (VSO) that I AM THE VETERAN and the confrontations from civilians challenging our veteran status even with appropriate license plates and clothing clearly identifying us as veterans.
How does this happen? I live in North Carolina and I have to say that this state need to own up the fact that there are 295,000 veterans of which 84,000 are women and we as veterans get is the phrase "veteran friendly". I still don't know what that means.
States like Texas and California revere their veterans so why the difference? Even with all the veteran organizations that are easily accessible on line? All the male dominated coffees and lunch get togethers are still the same - not sure that will ever change.
We are not seen as veterans because people don't see us on local television. Can you honestly say that your local news is doing their job in making sure women veterans are seen and heard especially during veteran events and holidays? It's always the same thing - they find a male veteran in the crown and not once do I see a female veteran being interviewed about their service or their feeling about having served .
So here's my challenge to you - on Veterans Day 2021 - check out your local news to see if you can find any women veterans who were interviewed in your area and let me know via social media or at https://www.podpage.com/sistefrs-in-service
I think once people start to see us one a regular basis then maybe we will be indivisible again.*
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Kimberly McKay has a well-rounded career as romantic suspense and paranormal author, screenwriter, podcaster, editor, a writing instructor at OU, and director. She is writing and directing her first documentary called BRAT AMBITION, which should come out in 2021-22, depending on how the pandemic affects the film industry. But through it all, she's a storyteller at heart.
She has traveled worldwide due to her father's military career, giving her plenty of character content to pull from. She started her writing career at the state paper in Oklahoma before she got traditionally published and eventually became an Indie Author.
Kimberly is the host of 'A Novel Thought' podcast, which can be found on most streaming platforms.
Contact Kimberly:
https://www/. kimberlymckayauthor.com
FB page at facebook.com/authorkimberlymckay
Find her podcast at https://www.anchor.fm/kimberly-mckay
Or go to https://www.bratlegacyfilms.com for more information about the documentary.
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*Jennifer Dane is a veteran of the United States Air Force and served as an intelligence analyst She currently serves as the Executive Director of the Modern Military Association of America - the nation's largest non-profit organization working to advance fairness and equality for the LGBTQ military and veteran community.
She currently serves as a founding board member fo Partners in PROMISE and is a Vet Policy Fellow.
Jennifer is passionate about her commitment to leaving the world a better place than it was before she was born.
jennifer@modernmilitary.org
https://www.modernmilitary.org*
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Roweena Davis is a 20 year retired Army Veteran. She served as a victim advocate
during her time in the Army Reserve and as a civilian, she is a senior HR Specialist for
an Army Reserve Command. She is a part of Alpha Gamma Xi Military Sorority where
she served as the program director for SWANS (Supporting Women and Nurturing
Survivors).a resource that used to support survivors of domestic violence and sexual
assault.
In July of 2020, she decided enough was enough with the "quiet" issues in the military with domestic violence and sexual assault; so she founded WE BELIEVE YOU SOS(Supporting our Survivors) to provide resources and awareness to survivors of domestic violence and sexual assault. Since its inception, her and her team were able to host a virtual 5K for military survivors of sexual assault that raised more than $10,000 for Protect our Defenders. They have also had the opportunity to serve as hosts of their first annual Healing Conference for Women as well as a panel discussion on helping men overcome trauma. She has been featured with several other organizations on Clubhouse to be able to continue to raise awareness to survivors of domestic violence and sexual assault amongst military members, veterans, and military spouses. She also served as a guest panelist with PAVE (Promoting Awareness/Victim Empowerment) on their BIPOC episode of how sexual assault and domestic violence affects Black Indigenous People of Color.
She is also a published author and assisted in giving her story of survival in Sisters in Arms: The Black Diamond Experience: Our Rise to Significance. In her chapter entitled “Good Enough,” she discusses her struggles of not feeling good enough which eventually led to many of her destructive relationships. She talks about her abusive marriage (both physically and mentally) and how she was able to finally leave everything behind and start new.
Roweena frequently shares her story and trauma as she knows that not only will it helps other survivors in her shoes, but it has helped her with her healing journey.
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*Nichole started out thinking she had it all until her clothing business nearly wiped out her savings in 2008. She felt the need to start a career in financial health and wellness and started spreading the word to other women, high school seniors and anyone who would listen that if this could happen to her - it could happen to anyone .
Through her dedication and pure determination she nows has agents across the nation and speaks on stage about her story.
She served in the US Air Force in Public Affairs and almost made the 2004 Olympic Soccer Team for Greece*
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Merci McKinley is a retired Staff Sergeant from the United States Army. She served as a Logistician in both garrison and combat operations. Merci has deployed to various combat operations in support of Iraqi Campaigns and Operation New Dawn. She is an advocate who aligns herself with those in position to influence policies that affect veterans. As a survivor, Merci utilizes her experiences to help shape policies for survivors of military sexual assault and intimate partner violence. Her advocacy has influenced policies for active duty servicemembers, and veterans that became public law under PL 115-232 and PL 116-92. Since 2018, Merci has been consulted by members of the Senate Armed Services Committee and House Armed Services Committee to influence the National Defense Authorization ACT. She has worked with Women Veterans Rock to advocate on behalf of the Deborah Sampson Act. Her advocacy has garnished support from the Maryland Women Legislative Caucus to develop legislative measures for women veterans, and establishment for the study of Regional Women Veteran Centers in Maryland. Merci has voluntarily participated in doctoral studies, and research studies for the development of programs and services for female veterans with military sexual trauma. She has assisted the 2021 Department of Defense Independent Review Committee on Sexual Assault to revise policies to be inclusive of Trauma Informed Care and improve on Victim Care and Support Services.
*Merci readily encourages, and network with others to develop programs within their state to provide services and support for women veterans. Merci has written in several anthologies in support of giving women a voice. She is the Author of “The Harvest” that empowers women through adversity, the songwriter of Silent for Too Long, a poet, and the author of “You Can” which motivates children through poetic verses. Merci is a member of the Service Women Action Network and frequently participate in the Annual Public Policy Day organized by Women Veterans Rock.
SWAN - https://servicewomensactionnetwork.org
Women Veterans Rock - https//:www.womenvetsrock.org
Book - The Harvest
Available on Amazon and Kindle*https://www.amazon.com/dp/B0721HG984/ref=cm_sw_r_sms_api_glt_VYXSVRJJSN3ZZTX8C4TQ
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*Have you been contemplating being a content creator - i.e. podcast host, Youtube sensation or do a livestream event?
Do you think maybe it too late or your knowledge of technology is zero to none?
Well let me introduce you to Toby Younis aka as the "Encore Entrepreneur" .
Toby is a Army veteran who does livestream, podcasting and helps others learn their way around a studio and studio equipment.
He helps encore entrepreneurs and legacy livestreamers expand their social media presence using his creative campaign framework. He is a retired but very active encore entrepreneur. His interest is in helping other seniors make an impact using social media tools like live streaming, podcasting, blogging, and publishing books. Listen in as we chat about his Army career and how he got into content creation and leaving a legacy. He has produced and/or directed more than 50 television programs for Public Access Stations in Fairfax, Va, Miami, FL, San Francisco, CA, and Albuquerque, NM.
He is the co-author of the book - "A Gypsy's Kiss - A Treasure Hunt Adventure (Amazon) and an award-winning screenplay winning the coveted Women in Film Award for the narrative short film, "Scratching Kat".
https://www.tyounis.com*
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*Mia is a an Air Force Veteran and uses her skills to implement her knowledge of processes improvement for organizations. She is also the CEO of WDOT, LLC - a women's organization with a mission to inspire, cultivate and empower women professionally and personally through education, encouragement and influence.
https://www.womendoingourownthing.com
https://www.instagram.com/wdotonline*
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Have you ever wondered why its so hard to find women services in your area?
*DeAndria is the founder and executive director of the BattleBetty Foundation. After finding herself homeless in South Carolina and recognizing the huge gap in services for women veterans, she founded the BattleBetty Foundation to help fill in where other services have failed miserably.
She is a disabled Marine veteran who after several attempts to look for support and being told "no" by "veteran friendly organizations", decided to help herself and other women veterans with the BattleBetty Foundation - a place to get direct services, mental health support; and camaraderie with other female veterans. It serves the community by providing female hygiene kits, conducting peer-to-peer support sessions and through community outreach with the VETS-mas event .
https://www.BattleBettyFoundation.com
https://www.facebook.com/BattleBettyFdn
https://www.Instagram.com/BattleBettFdn
https://www.linkedin.com/in/TheBattleBetty-Foundation*
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*Marie is on a mission to help stressed out women put themselves first on their to-do list.
She is a wellness coach and #1 International Best Selling author featured in the book 1 Habit to Thrive in a Post -Covid World.
She helps women go from b burnout and brain fog to practicing mindfulness, emotional eating to improving their eating habits and prioritizing self-care. Self-care is NOT an afterthought but an intentional mindfulness practice centered on joy.
Connect with Marie:
https://www.instagram.com/talkwithmarie
https://www.facebook.com/iamtalkwithmarie
https://www.linkedin.com/in/mariecelestin
Clubhouse: @talkwithmarie
Order her book on Amazon: https://www.amazon.com/-/e/B08TTRRJ3X
Thank you for following my journey as the host of Sisters-in-Service. You can find all my links at the following:
https://linktr.ee/Catc24*
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*Dr. Amy Street is the Deputy Director of the Women's Health Sciences Division of the National Center for Posttraumatic Stress Disorder, and an Associate Professor in the Department of Psychiatry at Boston University School of Medicine. Dr Street's program of research focuses on the examination of sex and gender differences in traumatic stress exposure and stress-related disorders. Her work frequently examines military related stressors including military sexual harassment and assault and combat exposure.
Dr. Street services the Co-Director of WoVeN: The Women Veterans Network - a national peer support network designed to improve social support and quality of life by fostering connections among women veterans.
https://www.wovenwomenvets.org
www.Amy.Street@va.gov*https://www.ptsd.va.gov/appvid/mobile/beyondMST.asp
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*This weeks interview is with KP Phillips - a fellow veteran and host of The Morning Formation podcast. We will discuss his why of going in the service, his expectations after leaving service and his transition and his why of starting a podcast. Take a listen to his podcast
on all podcast platforms.
https://whattimeisformation.buzzsprout.com
linktr.ee/themorningformation*
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*Elliott is a Marine and combat veteran who entered the service right after high school and spent 8 years in the Marines. After leaving the service, he realized that he may have PTSD, anxiety and depression. After being homeless for a short time, he harnessed his passion for music by song writing, singing and vocal arrangements and developing his own production company called Take notes Productions. He is known as the RnB Vet and his music can be found on all platforms. He released his debut single "Gunshots" in 2017 and his next single "Fight Back" released in Sept 2018. HIs debut album "Therapy Session'" is the start of his amazing journey in the music industry. #rnbvet
Instagram - @elliott_mckenzie
https://www.eliottmckenzie.com
https://www.usvets.org
https://irreverentwarriors.com*
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*Here we are continuing our conversation with Jane about Women's services at the VA,
transitioning veterans and military spouses, finding your VSO and the difference between a VSO Claims person and a VSO representative.
https>//www.linkedin.com/in/janebabcock*
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*This is my first 2-part series. This part is about 35 minutes long. Jane had so much information that I felt it necessary to break it into 2 episodes. The VA is hard to navigate and if you don't have a VSO - its even harder. Jane is always seeking ways to teach VA; healthcare, compensation, wartime pension, widow(er) benefits, chemical exposure diseases,...Listen in as she and I discuss what is needed to get the care and disability rating you as the veteran deserves . Part 2 will be available on July 20.
https://www.linkedin.com/in/janebabcock*
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*Vets2Industry is a free, networking community that provides knowledge, connections, opportunities and more importantly hope.
Listen in as we talk about transition for the service member and the family as they navigate the waters outside of service. There is a free resource library for active, guard and reserve, veteran, military souse, dependent children Blue Star and GoldStar Families and caregivers.
https:www.vets2industry.com*
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Yvonne tells her story of how she was outed unbeknownst to her, interrogated and eventually was forced to leave the military in 1988. She and her partner had to then fight to be parents since it was not acceptable practice to be parents as a gay couple. Since then she has been advocating for the LGBTIQ community in her home in Daylesford - Victoria, Australia and has been featured in books, exhibitions and even had a song written especially for her titled: I am who I am.
She has also started an organization called Discharged LGBTIQ Veterans Association (DLVA) .
Yvonnesillett@hotmail.com
DVLAinfo2020@gmail.com
https://dlvainfo.com
Books: Serving in Silence - Available here - https://www.newsouthbooks.com.au/books/serving-silence
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I was blown away by the passion of this woman in helping make the world a better place. Her work and philanthropy in Timor Leste, Pittwater and her local community in Avalon and helping others help themselves speaks for itself in this episode.
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*Have you ever wondered about Pilates?
What is it? Who's it for? Can I do it?
Listen in as talk with Davina about her Air Force career in the military and why she wanted to be a Pilates instructor.
Pilates is for everyone! Including athletes, (think Lebron James (NBA) Antonio Brown (NFL), people who have never worked out, even if you're coming back from an injury. Pilates is the perfect bridge to get you back to where you can continue with your activities even better than before. Pilates helps with breathing, concentration, centering, control, precision and flow. If you think you know Pilates - think again. Pilates is simple but it's not easy.
As always, please get your doctor's approval to work out in any way, shape or form!!*
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I connected with Anastacia aka Goddess Anastacia ( I nicknamed her) immediately . She was hestitate at first to tell her story. But I told her that when she was ready that I would be ready to hear it. She contacted me shortly afterwards that she was ready - and what a story it is!! She is such a trailblazer as you will hear since her service started in the early 80s. Services back then were slim to none especially if you suffered from any type of trauma! I am so grateful for her time and allowing us to hear her story. I feel we will always be connected!! Thank you, Anastasia!!
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*I was very intrigued by how women in other countries were perceived as active duty and then as veterans in their county . This is Bonus. Episode -1 and I hope you find it as interesting as I did when I find out about their uniforms, deployments - many of which were Iraq and Afghanistan and their transition. I hope you enjoy!!
hello@rebornhealth.com.au
https://www.reborn.co.au*
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*Have you ever wondered why people resort to using cannabis instead of western medicine?
Are you interested in knowing how cannabis is helping veterans cope with PTSD or other trauma(s)?
Take a listen as Sierra break down how she was made ill by many medicines issued to her in the military and her discovery of how cannabis has not only helped her but others in coping with the many symptoms of head injures and trauma.
Sierra is an Army Airborne veteran who has been in the cannabis, hemp, CBD arena for 20 plus years. She is a cannabis activator and educator in Colorado. She shares her experiences with anyone wanting to learn and know more about using or cultivating the cannabis plant.
sierraneblina@gmail.com*
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Ginny (Air Force) and Liz (Navy) are both veterans who collaborated on Operation HerStory - the first honor flight for veteran women.
This initiative honors women veterans and their service by making them visible and highlighting their vital contributions to our military during various eras of service. Currently this honor flight is in Chicago, IL only - however, this should be an honor for all women nationwide.
Every World War II, Korean War and Vietnam War veteran in the Chicago area is invited to apply either has a veteran or a volunteer.https://www.honorflightchicago.org *Ginny Narsete - gnarsete@gmail.com
740.228.1099
info@honorflightchicago.org
773.227.8387*
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*- Want to learn simple ways to happiness
- How do you get past adversities that make you sad
- How does simple walking alleviate sadness and increase happiness
Jennifer McNeill
Author: Maneuvering thru Life Challenges, Choices and Changes
Coaching: 360 Degree Coaching
Website: https://www.FirstSkirt.com
IG: @stripestrengthandlipstick
FB: Jennifer McNeill*
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*I have been hearing so much about equine therapy and how it helps veterans that I just had to interview Maurette Hanson. She has over 30 years in equine managements and over 25 years as a student and practitioner of natural horsemanship. She is a Professional Association of Therapeutic Horsemanship (PATH) Certified Therapeutic Riding Instructor and PATH, Intl. Certified Equine Specialist in mental health and learning. Maurette is the Founder/Director of Healing Horse Therapy Center since 2011, located in Monroe, NC.
Her program provides an environment that is safe emotionally which is essential in equine assisted mental health. Her education to the work and willingness to look outside the box of traditional therapeutic horsemanship and greatly needed today.
She started a new program called Horses for Veterans alongside the organization called HopeWay - an in patient/out patient residential mental health facility. They just started their new program in January that is specifically for Veterans and they are providing alternative and integrative modalities. We are providing the equine services for them. Dr. Justin Johnson is the Director and Veteran. I will attach their information. This is a big deal for our Horses for Veterans program. I will attach their current info and maybe attach to my info? Thank you! https://hopeway.org/programs/veterans-program Maurette Hansonhttps://www.healinghorse.orghttps://facebook.com/healinghorsetherapycenter 561.914.1718*https://podpage.com/sisters-in-service
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*Fostoria tells her story of surviving brutal abuse at the hands of her Marine husband at a time when there were no services available for spouses within the military system. At the time, the Marines turned their heads to the fact that spouses were dealing with the abuse by themselves or at times with other battered spouses.
getout
bluestarmothers
National Coalition Against Domestic Violence
Domestic Violence Task Force
National Domestic Violence Hotline (1.800.799.SAFE (7233)
Some of the proceeds from her book - A Marine's Wife - A Battered Life (available on Amazon) go to Military Family Advocacy Program
National Coalition Against Domestic Violence
October is Domestic Violence Awareness Month -
wearpurple*
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Lizz is an Army veteran who found her passion helping veterans use their VA benefits to buy/sell a home. Stay tuned as Lizz explains some of the pitfalls of buying/selling a home and best practices to help you find a realtor who is also a veteran and understands the system.
@lizzbaxterhomes
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Meet Deshauna Barber - first active duty woman to win the coveted crown of Miss USA and now the CEO of SWAN. Listen in as we chat about her service, the successful road to Miss USA and her plans moving forward for SWAN.
Find out the changes DOD is making to ensure the further protections for active duty women who have suffered an assault or MST during their service.
SWAN is the voice for all of all military women post-present-future who advocates for the individual and collective needs of women who are military connected. SWAN has advocated to open all military jobs to service women, expanding access to services for a broad range of reproductive healthcare services, working to hold sex offenders accountable in the military justice system and eliminating barriers to disability claims for those who have experienced military sexual trauma.
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Dr Lewis is an Army veteran, author, speaker, career strategist and business consultant. So she knows how to be successful in life and business. Listen in as we navigate how women can be successful in business and life, how to start your own business and her journey in radio and television.
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Dr. Ann is an Air Force Veteran and after paying off 180,000 of debt she started a financial fitness coaching business because she wanted to show other women that despite their past life experiences, they too can regain control over their money and navigate their journey towards living a financially free life. Dr. Ann has online courses and one on one training to help women navigate all aspects of the financial health. She recently launched her podcast - Freedom Battle Buddies of Color
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I have known Melissa for awhile now - maybe 3 years and since starting this podcast I knew I wanted her to be a guest on Sisters-in-Service. Listen in as we discuss, military service, veteran status for women, how the Women Veterans Alliance (WVA) started and her 3 tips for women leaving service.Melissa A. Washington, a Navy Veteran is the CEO and Founder of Women Veterans Alliance. She is a disabled veteran small business owner, speaker, entrepreneur, author, and award winner who is connecting women veterans across the nation.
Melissa proudly served in the Navy and rather than shoulder the burden of a dual-service family, she decided to leave the military early to pursue a career while her husband spent 21 years on active duty in the United State Marine Corps. She earned her bachelor’s degree in business management and transitioned into a successful career in recruiting and human resources for more than 10 years working for both boutique agencies and global Fortune 500 companies.
Melissa was laid off from her job in 2009 due to a failing economy, marking the beginning of a nearly two-year journey and career reinvention that allowed her to use her experience to help others. It all started with holding LinkedIn workshops for job seekers at her dining room table then speaking at venues across the nation. In 2011, she started Melissa Washington, Inc. which offers consulting services to businesses and individuals using LinkedIn for researching, recruiting, job seeking and collaborating. Her journey, took a little detour for 4 years as she worked at LinkedIn, planning Global Corporate Meeting & Events. 2014 authored Get Back to Work: Smart & Savvy Real-World Strategies to Make Your Next Career Move.
In 2015 she got women veterans together to meet at a local Mexican restaurant where Women Veterans Alliance started! Not long after, partnered with James R. Morrison Photography for the "What Does a Woman Veteran Look Like?" Portrait Project. In 2018 Melissa founded Women Veterans Giving, Inc. In 2019 became an Advisor to AVOW (American Veteran Organization of Women)magazine.
In May 2020 she was featured in VAntage Point, the Official Blog of the U.S. Department of Veterans Affairs, in an article titled, "Melissa Washington: Breaking Barriers". She has been featured in Sacramento Business Journal as well as other magazines and newspapers. Sought out speaker as well. Melissa is a go to person for media when it comes to women veterans. TV interviews on ABC, NBC, CBS, and Fox. Including a segment on the Dr. Phil Show and Lifetime Channel, The Balancing Act. Radio includes Sirius XM, KFBK AM1530, iHeart, national podcasts, AM1170 and more.
Her husband of 25 years, Jarrod is a retired Marine who served in combat in Desert Shield, Desert Storm and Operation Iraqi Freedom (OIF). They are proud parents to Maya. Melissa is the daughter of Bronze Star Army Vietnam War Veteran. Granddaughter of WWII Army Air Corp/Air Force Veteran 509th Bomb Squad AC who had 37 missions over Germany and received the Bronze Star & Air Medal with Oak Leaf Clusters.
https://www.womenveteransalliance.org
https://www.podpage.com/sisters-in-service
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I am always trying to highlight female veterans who are entrepreneurs because I thinks that it is important to know who our veteran sisters are in business.
Jessica took her love of photography and turned it into a business in her home of Houston, TX. She will take us through her journey in the military and then her life after the military. She's been featured in several magazines and newspapers throughout Texas. She travels to do events such as weddings, graduations, births, and families.
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Candice servied as an Army veteran until a car accident left her paralyzed and suffering with a traumatic brain injury (TBI). Find out how Candice found her motivation and inspiration to keep moving in life and in sports. She is currently using her comedy/storytelling to help others.
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Meet Nneka Brown - Army veteran, entrepreneur who took her business global with 24 hours of launching her business. Listen in as we talk about her service in the 82nd Airborne Division and her many awards for her business and her advice to other female veterans.
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I introduce you to AnnMarie Torres - a woman who wears many hats and now includes city commissioner. Listen in as she describes her reasons for running for city commissioner and how her veteran status helped her win the office.
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In this episode I interview Jerry Lyda who has been training shelter dogs to help veterans struggling with Post Traumatic Stress Disorder (PTSD), Military Sexual Trauma (MST) and/or a traumatic head injury. Find out why this Vietnam veteran started training dogs at the age of 12 and why he and his son continue to help veterans from all eras with a service dog.
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*Cat speaks on the many transitions in life and how we can be politely unapologetic about the how's and why's of all our life transitions.
I hope you enjoy this episode - it's short but it's to the point about why we feel obligated to discuss our life decisions and transitions to those who may not agree. I hope you will join Sisters-in-Service and subscribe.*
https://www.sistersinsvc@gmail.com
https://www.podpage.com/sisters-in-service
https://linktr.ee/sistersinservice
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In this episode I am interviewing Tara Galovski, Ph.D. She is the Director of the Women's Health Sciences Division for PTSD, Associate Professor in the Department of Psychiatry at Boston University School of Medicine and the Director of the Women Veterans Network (WoVeN). Listen in as Tara speaks on the importance of staying connected with your tribe after military service and why WoVeN was one of the first organizations to take their network of women online. We will talk about how it connects women in different cities and states nationwide without ever leaving your house!! She will elaborate on how Covid changed everything and how WoVeN pivoted to make this even more available to all women.
https://www.wovenwomenvets.org/
https://www.podpage.com/sisters-in-service
https://www.sistersinsvc@gmail.com
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001 - Hello my veteran sisters! Cat is on a mission to connect all women veterans by discussing daily issues we face in service, after service, to include transition and other subjects relevant to all women veterans.
I hope you enjoy my intro podcast and that you will join in every two weeks for a new episode. I hope you will join me by subscribing!
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