Self Meditated - Presented by Brainwashed Coffee Co: Recent Episodes
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We’re back with Episode 27 of Self Meditated! But why did we take a break? Tune in to find out what’s been going on the past 5 months. Thanks for listening.
In this episode Sam joins me and we discuss our definition of love and how we hope to move forward in our new marriage
In this episode we discuss enthusiasm, joy, and happiness. We also discuss our new meditation for the month, which is silent meditation!
In Episode 22 we discuss letting go of expectations and results and being more like the sieve in the ocean.
In this episode we discuss a really cool meditation on empathy, the sick person‘s prayer, and the movie Luca! Thanks for listening!
In Episode 20 we discuss a new app we incorporated into our morning routine on our Amazon Alexa. It’s a game changer! Also, we welcome Marla of Marla Beth designs, a talented artist and awesome person!
In Episode 18 my dad joins us to discuss joy, fun, fatherhood, and a little meditation. We also talk about neurographical drawing!
In Episode 17 we discuss a new side of meditation – manifestation – and how a sponge and a stone help me understand my will.
In Episode 16 we wrap up our month-long journey with the Smiling Mind app and reflect on an important conversation that Sam and I had about presents… I mean being present. We also get ready to begin work with the Breathwrk app.
This week we continue our meditations with Smiling Mind and Sarcastic Daily Meditations. We also reflect on progress in meditation. And remember folks, put your car in park!
In Episode 14 we discuss lasagna, sandwiches, salads, and...oh yeah...meditation. Thanks for listening!
In this episode we talk with Laraine Gelpi -MA Ed. Psych, MS Counseling- about deeper levels of meditation, triathlon prep, and meditative writing. We also discuss Smiling Mind app and Sarcastic Daily Meditations.
In this episode we welcome my good friend Pete Jacobson from WinSmarter.com and continue with Sarcastic Daily Meditations by Clay F.
In this episode we discuss fertilizer vs lawn seed, a beautiful Japanese maple, and Sarcastic Daily Meditations!
In this episode we discuss Zen gas station pumps and reflect on Sarcastic Daily Meditations. We also have on our amazing friend Dr. Dave Gelpi from Catholic Dirt podcast and Insight Timer.
In this episode my good friend Nick from “Breathe with Nick” joins us to discuss breathwork. I also reflect on Sarcastic Daily Meditations, phone cases, and lunch with Sam.
This week we wrap up our month-long practice with Dr. Miguel David Gelpi on Insight Timer and talk meditation & prayer with our very good friend RJ.
In this episode we discuss growth and change as we reflect on working with others. Also, we have a new sponsor! Check out Port Chester Run Co!
This week we discuss meditation while driving to work, breathwork with friends on Zoom, and making rock gardens!
In this episode we talk about 15 minute meditations with H*nest Meditation, breath work with Nick, and how magnets in my kitchen remind me to be Mindful.
In this episode Sam, from Port Chester Run Co, and I discuss 10 minute meditations on the H*nest Meditation app, running as a meditative experience and wedding engagements!
In this episode we talk about the struggles of moving from a two minute meditation to a five minute meditation. We also dive into mindfulness through drawing.
In this episode we discuss the Hnest Meditation app based on a book and YouTube video created by Jason Headley. It’s a real, explicit version of meditation and it’s awesome! Also, see how my dog, John, is way more Zen than I am. Here’s a link to all the Hnest Meditation info!
Welcome to Self Meditated brought to you by Brainwashed Coffee Co. Self Meditated is a podcast about meditation for and by people who don’t really meditate that much. Each week we’ll discuss a meditation that we do off line, before the show, either from an app or a reading, then see how the practice helped shape us and our perspectives. We sincerely hope you try meditation because honestly we’re just trying this too.