Vitamin Rx: Recent Episodes
Dr. Chil Khakham
The alternative prescription. Serving you vitamins for your life! Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.
Happy Holidays! In this episode, I give you my protocol to help negate some of the effects of consuming alcohol to help prevent hangovers. I also discuss a different approach if you still want to overindulge with food on the Holidays so your body can still be healthy and then you don't have to work so hard after New Years.
In this episode, Cristina a spiritual teacher, mentor, and energy healer, joins us and guides us through an amazing meditation so you connect to your true self and open your heart space.
My discussion with Douglas Murphy, a mental expert and EMDR specialist. We discuss how belief systems, mindset, and emotional traumas can hold you back and what to do about it.
I'm having a discussion with Dr. Anthony Balduzzi of the Fit Father Project. He discusses 3 simple ways to incorporate healthy habits with one of them being standardizing your meals to make incredible healthy gains.
In this episode I interview Jeannine Coulter Lindgren. Find out how she went from being a drug addict for 15 years, homeless, addicted to heroin to now becoming a fitness entrepreneur, launching several successful fitness brands, owning a fitness studio, having a successful recovery podcast, touring the country as a motivational speaker, helping to transform lives with her 12 step yoga program, and continuing to inspire so many people.
In this episode, I dispel the myth about calories. Not all calories are created equal. The theory on calorie in = a calorie out is a bad idea for weight loss!
Does milk really do a body good? This episode dives into if milk is really good for bone health and weight loss.
Which oils are good for you, which was are bad for you? Is olive oil healthy really healthy?
One-third of our greenhouse gases come from FOOD WASTE! Innovative solutions and companies combating this and what we as individuals can do.
Food labels are meant to confuse you. Manufacturers often use different marketing techniques to mislead you into thinking a food or a product is healthy when it is not!
In this episode, I am going to discuss antibiotics and there use in factory farm animals and the potential risks for you. How there are now superbugs that are antibiotic-resistant and what you can do to protect your health if you need to take an antibiotic.
In this episode, I discuss simple ways to get and stay motivated. Along with ways to train your brain so it allows you to grow instead of falling into the trap of trying to change and having your brain going on auto-pilot and reverting you back into your old habits.
Were you confused when one report would say that fat was good for you and then another one would come out saying it was bad for you... Or when coconut oil was good and then it wasn’t. Well, a lot of people were confused and I am going to break it down for you in this episode.
Ways to reduce alcohol consumption and some natural ways to rebalance your body if you do have a drink or one too many.
In this episode I am breaking down the true cost of our current food industry from the direct health care costs all the way to the indirect costs such as climate change, social injustice, destruction of biodiversity and soil.. Even the UN states that it may be impossible to grow our own food in 60 YEARS if we continue with our current agriculture practices, 60 YEARS!!
How did you guys do during quarantine? Well... I fell off the wagon and in the beginning of quarantine for the first three months I ate whatever I wanted whenever I wanted however much I wanted and then I also did the same with drinking. I drank when I wanted, whenever I wanted. Did this happen to anybody else? I wanted to do this episode because I felt I needed to be honest and be transparent about my journey with health because that's what health is, it's a journey not a destination. I also wanted to provide some simple solutions and give as many resources at possible to help people get back on track or stay on track or start their health track.
Have you gone to a doctor and they just told you to eat better but didn't tell you how? Or went in with a cold and they gave you an antibiotic? Or were wanting to get answers to your labs and was just told that no news is good news? Or you were told that all your labs were normal and nothing was wrong.. But you weren’t feeling good? Well so many of my patients have had this happen to them. Learn about other options so you can be empowered in your health instead of frustrated.
It’s time for Food Revolution Fridays Are you confused by all the contradictory health information out there? Is that confusion leading to frustration even powerless in making the right health choices for you.. well this segment is for you!
I am doing this segment called Food Revolution Fridays, where I break down the industrial food industry their major contribution to climate change, how the soda, sugar, and industrial farming industries are fielding studies to make us more confused and making us sicker. How there are some supplements that are ineffective or can even be dangerous to you. I felt it was my moral obligation to help people decipher through all of this stuff because it’s meant to confuse people and the more your confused the less empowered you feel which can lead you into unknowingly making some health choices that can be doing you, the climate and the world more harm. But the good news is there are a lot of great companies, products, studies, and food choices out there that are doing good for people and the environment, you just have to dig deeper. That’s my mission with this segment is to do that for you so you can feel empowered to make the right health choice for you!
Welcome to Food Revolution Fridays! Join me in my journey to help revolutionize food, nutrition and health.
In this episode I am breaking down supplements and how some are ineffective or can even be harmful.. And my job is to help you not waste your money and not buy fake supplements.
This podcast is meant to help you decipher through all the health information out there and give you bite-sized holistic approaches to your health and nutrition. We will be discussing many different topics from how to maximize your health to mindset to supplements and vitamins to the food industry.. Lots to discuss so I’m excited to have you here.. Thanks again for joining in my journey to help revolutionize health and nutrition.