The Pantry Party: Recent Episodes
Liza Khinsoe, Branavie Ranjith
A podcast celebrating innovation, food and life in the health and wellbeing industry. Join your hosts Eliza Khinsoe and Branavie Ranjithakumaran as they chat to guests (and each other!) about all things important in having a meaningful career in food, nutrition, and dietetics. New episodes every second Friday!
It’s the final episode of season two! Today we’re checking in with ourselves, each other, the state of the world and the things we’re into, featuring a cute cameo from Eliza’s foster cat, Ralph. Thanks for coming to the party fam, we’ll miss ya but will be back in your ear holes soon! In the meantime, hit us up on insta - @thepantryparty to stay up to date xx
WHAT’S IN SEASON
READING: * “Topics of Conversation” - Miranda Popkey * Alex Stedman (The Frugality’s) - “WHY I FEEL WEIRD ANNOUNCING I’M PREGNANT (IN A POST WHERE I TALK ABOUT BEING PREGNANT)” - https://the-frugality.com/why-i-feel-weird-announcing-im-pregnant-in-a-post-where-i-talk-about-being-pregnant/ * Dolly Alderton’s email subscription: “The Meander”. - things she’s read, listened to, seen, and eaten - https://www.penguin.co.uk/authors/132443/dolly-alderton.html * Borrow Box - online library app * The Grace Year - Kim Liggett * In At The Deep End - Kate Davies
LISTENING: * “Women In Music Part III” - Haim * Kitchen Swagger playlist on Spotify - https://open.spotify.com/playlist/37i9dQZF1DX2FsCLsHeMrM?si=IylB8CS0TLmGbSijn26EhA * At Home with Lily and Anna Podcast * Call Your Girlfriend * Bran’s Spotify: branjith
WATCHING: * The Politician (Netflix) * Killing Eve (Stan/ABC iView) * Hamilton the Musical (Disney+) * James Acaster’s “Repertoire” (Netflix)
EATING * KitKats * Butternut pumpkin and sage mac and cheese - https://www.bbcgoodfood.com/recipes/butternut-squash-sage-macaroni-cheese * Oddbox https://www.oddbox.co.uk/
FIND US
Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
This episode, we chat about how learning through people is just as important as a formal education. We discuss 3 main areas - mentoring relationships, peer relationships, and respecting, understanding and utilising lived experience. We talk about the good, the bad, the changes through time, and more!
There’s no What’s In Season this episode because our final episode will be an end of season catch up - we’ll see you then!
LCIE courses discount code: PANTRYPARTY
FIND US
- Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
- Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
- The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
In this episode, Bran and Liza discuss the skills developed throughout uni and beyond. We unpack the different learning opportunities after graduating, and the importance of centering lived experience in our work.
Just here for what’s in season? Skip to 45:00
THINGS WE MENTIONED
- Intro to the non-diet approach: https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/
- LCIE courses discount code: PANTRYPARTY
- BLM Master List: https://blacklivesmatters.carrd.co/
LISTENING:
- Put it on my tab
- Recaps with Mish and Zach
- Hot take
- Call Your Girlfriend
- The State of Music
READING:
- Topics of Conversation - Miranda Popkey
- Meg Cabot COVID diaries https://www.megcabot.com/diary/
- Gal-dem https://gal-dem.com/
- Salty https://saltyworld.net/
- Business Insider BA coverage: https://www.businessinsider.com/adam-rapoport-assistant-how-bon-apptit-fails-people-of-color-2020-6?r=US&IR=T
- Hotbed Collective
- If I Had Your Face - Frances Cha
- Girl, Woman, Other - Bernardine Evaristo
WATCHING:
- Love Life
- Crashing
- Killing Eve
- 13th
- Dear White People
- She’s Gotta Have It
- Queen & Slim
FIND US
- Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
- Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
- The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
Today’s part 2 of our chat with Laura Thomas! If you haven’t listened to part 1 we’d highly recommend you go back to get a bit of context. Laura is the director and founder of the London Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about de-experting yourself, knowing where to use your expertise, and Laura joins us for What’s In Season! We also have a cameo from her cat, Blue...what else could you want in a podcast ep?!
READING
“Daisy Jones and the Six” by Taylor Jenkins-Reid “Normal People” by Sally Rooney/TV series on Stan “Conversations with Friends” by Sally Rooney “How Do We Know We’re Doing It Right? Essays on Modern Life” by Pandora Sykes “I Who Have Never Known Men” - Jacqueline Harpman “One Day” - David Nicholls
LISTENING The High Low Podcast with Pandora Sykes and Dolly Alderton Summer Camp (band) Eliza’s episode of Don’t Salt My Game (Ep 119) WATCHING
Ugly Delicious Chef’s Table Salt Fat Acid Heat Mubi subscription - https://mubi.com/ - “Romantic Comedy”
FIND LAURA
The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/ Her Instagrams: @laurathomasphd @intuitiveeatingldn @bubappetit Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. Her podcast: Don’t Salt My Game
FIND US
Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about Laura’s higher educational pathway, her PhD and post-doc (for all of you interested in research and how she got there!), critical dietetics, and more. Stay tuned for part two!
Bon Appetit’s No Knead Foccacia Bread: https://www.bonappetit.com/recipe/easy-no-knead-focaccia BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies Momofuku Milk Bar’s Birthday Cake: https://milkbarstore.com/blogs/recipes/birthday-cake Bon Appetit’s Momufuku Milk Bar’s Birthday Layer Cake: https://www.bonappetit.com/recipe/momofuku-milk-bars-birthday-layer-cake Critical Dietetics
FIND LAURA
The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/ @laurathomasphd @intuitiveeatingldn @bubappetit Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. Podcast: Don’t Salt My Game
FIND US
Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
For the second half of season 2 we’re taking a deep dive into how our values have shaped our careers (and vice versa), and how to actually put this into practice. In this episode we’re chatting about how our identities and what’s important to us has changed over time, as people and as clinicians, and how this evolved over throughout higher education and job hunting.
WHAT’S IN SEASON Never Have I Ever on Netflix The Man in the High Castle on Amazon Prime The BA Variety Show on YouTube
FIND US • Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
• Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
• The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
Here for your ears is a big ol’ life catch up! We get real deep and meaningful about how we’ve changed since we started the podcast, and also talk about all the things we (mainly Bran) have been consuming over the last fortnight. Enjoy!
BOOKS
- “Adults” by Emma Jane Unsworth
- “Radical Compassion” by Tara Brach
ARTICLES
- Stop calling coronavirus “The Great Equalizer” by Danielle Cadet: https://www.refinery29.com/en-us/2020/04/9678018/138-great-equalizer-coronavirus-black-people-death-covid-19?utm_source=email&utm_medium=editorial&utm_content=unbothered&utm_campaign=200414
- “When Something’s Wrong, It’s Really Wrong” – Autism Under Lockdown” by Naoise Dolan: https://www.refinery29.com/en-gb/autism-coronavirus-lockdown?utm_source=email&utm_medium=editorial&utm_content=uk&utm_campaign=200415-m
- Man Repeller - Self-Isolation Has Turned Me Into My Best And Worst Self by Amali MacGowan https://www.manrepeller.com/2020/04/quarantine-best-worst-self.html?mc_cid=f5d1c8a01c&mc_eid=2c4d1d0a45
SCREEN THINGS
- YouTube: Bon Appetit (It's Alive with Brad Leone, Starburst Gourmet Makes, Carbonara 3 Ways, Making Perfect Pizza, One of Everything)
- Amazon Prime: the Man in the High Castle
- Netflix: Ozark, Unorthodox, RuPaul's Drag Race, Love Wedding Repeat
- Muby: Autumn Sonata
FOOD
- Ostro Hot Cross Buns: http://www.julia-ostro.com/blog/2016/3/23/sourdough-hot-cross-buns
- BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies
- The Anna Edit’s cookies: https://www.theannaedit.com/thick-gooey-milk-chocolate-hazelnut-cookies-the-only-recipe-you-need/
- Short Stop doughnuts: https://www.short-stop.com.au/ (Peanut Butter, Earl Grey Rose doughnut)
MUSIC - Spotify profiles: branjith, alexdelaney
FIND US
- Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics
- Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES)
- The Pantry Party: @thepantryparty, pantryparty.org, pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
Today Bran and Liza are exploring work/life balance, self care and routines, and finding uplifting and supportive practices during these weird times. Look after yourself pals!
JOIN US LIVE ON INSTAGRAM THIS SUNDAY 26/04 11am UK time & 8pm Melbourne time! Check out the post on Liza’s page for details.
SCREENS Bon Appétit https://www.youtube.com/user/BonAppetitDotCom Tiger King on Netflix
MUSIC The Band Camino Eliza’s Housebound Hits playlist: https://music.apple.com/gb/playlist/housebound-hits/pl.u-55D6Xv3cDx6b2r
FOOD COFFEE (Liza mentioned pact: https://www.pactcoffee.com
FIND US Bran: www.instagram.com/arebrandedlife www.twitter.com/arebrandedlife www.arebrandedlife
Liza: www.instagram.com/lizakhins www.twitter.com/lizakhins www.lizakhins.com
OUR WORK BRAN - dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au
LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating: Https://londoncentreforintuitiveeating.co.uk USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES
Our Goodreads accounts: Bran: https://www.goodreads.com/user/show/90825493-branavie Liza: https://www.goodreads.com/lizakhins
And here’s how to tell us you love the pod! www.thepantryparty.org www.instagram.com/thepantryparty pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/
Firstly: this is not a COVID-19 related episode. Both of us want to keep our podcast anxiety-free when it comes to that side of things, but we do want to give our listeners our best wishes and hope you are staying safe and at home in this unpredictable time.
In this ep, we talk about how society and culture has affected and can affect nutrition and health outcomes. This includes discrimination, the patriarchy, feminism, diet culture and more. If there’s one thing we ask you to do after this pod it’s make a list of your own privileges in the world - whether that be gender, race, ability, education, and anything else you can think of!
*Jargon-y terms:
- Universal Health System: where the government covers all or most of your medical needs (e.g. in Australia, we have Medicare)
- Cis-gender: a person whose sense of personal identity and gender corresponds with their birth sex
- Queer (in regard to gender identity): umbrella term for sexual and gender minorities who are not heterosexual or are not cisgender
- Capitalist society: an economic/political system where a country’s trade and industry are controlled by private owners for profit, rather than by the state.
- Patriarchy: a social system where men hold the primary power, and predominate in roles of political leadership, moral authority, social privilege and control of property.
DISCLAIMERS:
- Apologies if you can hear typing in the background of the episode! Important work things happening during these crazy times.
- Apologies for the delay in the audio between the two of us! We will get this cross-continental podcasting down pat soon (we hope).
BOOKS
- “Happy Fat” - Sofie Hagen
- “A Room of One’s Own” - Virginia Woolf
- “Adults” - Emma Jane Unsworth
- “The Testaments” - Margaret Attwood
SCREENS
- Man In the High Castle (Amazon Prime)
- Muby
- RuPaul’s Drag Race (Netflix)
- Allana Davison (@allanaramaa) - YouTube: https://www.youtube.com/channel/UCewjCoiB__Fikintrj0uLfg
MUSIC
- KT Tunstall - “Suddenly I See”, “Drastic Fantastic (album)”
- Sara Bareilles - “Love Song”, “Fairytale”
- HAIM
- Maggie Rogers
- Bran’s IWD2020 Playlist - https://open.spotify.com/playlist/1xGwqMLfYuKmUbmk7tJqoF?si=X9-K83akSLubxvbmjGl0TQ
- “Lady Marmalade (Like a Version) - G Flip
FIND US
Bran:
www.instagram.com/arebrandedlife
www.twitter.com/arebrandedlife
www.arebrandedlife
Liza:
www.instagram.com/lizakhins
www.twitter.com/lizakhins
www.lizakhins.com
OUR WORK
BRAN - dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au
LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating:
Https://londoncentreforintuitiveeating.co.uk
USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES
Our Goodreads accounts:
Bran: https://www.goodreads.com/user/show/90825493-branavie
Liza: https://www.goodreads.com/lizakhins
And here’s how to tell us you love the pod!
www.thepantryparty.org
www.instagram.com/thepantryparty
pantrypartypod@gmail.com
Theme song by Ross Davidson: @rossco_davo
Artwork and graphics by Caitlin Preyser:
@caitlinmadethis
https://caitlinpreyser.myportfolio.com/
In this ep, we intended to talk about self-care and getting that work-life balance going...but it turned into how society and the system really doesn’t help us achieve that and be the healthiest versions of ourselves. There are a few big words so here are some definitions and resources for more information:
- Maslow’s hierarchy of needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs
- “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - Preamble to the Constitution of WHO as adopted by the International Health Conference, New York, 19 June - 22 July 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of WHO, no. 2, p. 100) and entered into force on 7 April 1948. The definition has not been amended since 1948. (https://www.who.int/about/who-we-are/frequently-asked-questions)
- Health equity: “Equity is the absence of avoidable, unfair, or remediable differences among groups of people, whether those groups are defined socially, economically, demographically or geographically or by other means of stratification. "Health equity” or “equity in health” implies that ideally everyone should have a fair opportunity to attain their full health potential and that no one should be disadvantaged from achieving this potential.” - https://www.who.int/topics/health_equity/en/
BOOKS
- Moment of Lift - Melinda Gates
- Animals - Emma Jane Unsworth
- The Insecure Girl’s Handbook - Olivia Purvis
- It’s Not Okay to Feel Blue and Other Lies - Scarlett Curtis
- By the Light of the Moon
OTHER
- The Insecure Girl’s Club @theinsecuregirlsclub, https://www.theinsecuregirlsclub.com/
- What Olivia Did - @livpurvis, https://whatoliviadid.com/
TV
- Fleabag (Amazon Prime)
- Marvellous Mrs. Maisel (Amazon Prime)
- Modern Love (Amazon Prime)
PODCASTS
- Do Go On
- The Fringe of It
MUSIC
- The Maine
FIND US
Bran:
- www.instagram.com/arebrandedlife
- www.twitter.com/arebrandedlife
- www.arebrandedlife
Liza:
- www.instagram.com/lizakhins
- www.twitter.com/lizakhins
- www.lizakhins.com
OUR WORK
- BRAN - Dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au
- LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating: https://londoncentreforintuitiveeating.co.uk
- USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES
Our Goodreads accounts:
- Bran: https://www.goodreads.com/user/show/90825493-branavie
- Liza: https://www.goodreads.com/lizakhins
And here’s how to tell us you love the pod!
- www.thepantryparty.org
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
Theme song by Ross Davidson: www.instagram.com/rossco_davo
Artwork and graphics by Caitlin Preyser:
- www.instagram.com/caitlinmadethis
- https://caitlinpreyser.myportfolio.com/
Today we’re exploring the dos and don’ts of social media in the healthcare industry. Here are the articles we mentioned: Daily Mail article: “Exposed: How NHS doctors are making thousands of pounds by plugging BMWs, deodorant, sun cream and snacks on Instagram”: https://www.dailymail.co.uk/health/article-7981869/NHS-doctors-making-thousands-plugging-BMWs-deodorant-snacks-Instagram.html Dr. Megan Rossi’s response: https://www.facebook.com/theguthealthdoctor/photos/a.694632044009694/1788673367938884/?type=3
BOOKS The Tattooist of Auschwitz - Heather Morris The Blind Assassin - Margaret Atwood Calypso - David Sedaris The Moment of Lift - Melinda Gates
TV + FILM The Marvelous Mrs Maisel Queen & Slim Parasite The Lighthouse
FOOD Jolene @jolene_hackney on Instagram
LISTEN Maggie Rogers 7am Podcast Sober Curious
KITTEN @Pretzel_of_glenroy on insta
FIND US Bran: www.instagram.com/arebrandedlife www.twitter.com/arebrandedlife www.arebrandedlife
Liza: www.instagram.com/lizakhins www.twitter.com/lizakhins www.lizakhins.com
OUR WORK BRAN - dietetic consults at the wellness workshop https://www.thewellnessworkshop.com.au
LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating: Https://londoncentreforintuitiveeating.co.uk USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES
Our Goodreads accounts: Bran: https://www.goodreads.com/user/show/90825493-branavie Liza: https://www.goodreads.com/lizakhins
And here’s how to tell us you love the pod! www.thepantryparty.org www.instagram.com/thepantryparty pantrypartypod@gmail.com
Theme song by Ross Davidson: www.instagram.com/rossco_davo
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis https://caitlinpreyser.myportfolio.com/
Ready to have a long catch up with your two favourite dietitians that don’t quite know what they’re doing? Then listen to this ep. FOOD Lindt CREATION Divine Hazelnut: https://www.lindt.com.au/shop/creation-divine-hazelnut-aus Carman’s Honey, Vanilla & Cinnamon Gourmet Porridge Sachets: https://www.carmanskitchen.com.au/our-products/honey-vanilla-cinnamon-gourmet-porridge-sachets/ A photo of the Julia Ostro plum cake: https://www.instagram.com/p/BskH-dmFa7v/ Toblerone ice cream: https://www.woolworths.com.au/shop/productdetails/70423/toblerone-frozen-sticks M&M Peanut Ice Cream Cones: https://www.woolworths.com.au/shop/productdetails/60995/m-m-s-peanut-ice-ceam-cones Monster Munch https://www.ocado.com/products/mega-monster-munch-variety-snacks-22g-x-34638011 Mr Kipling Bakewells https://www.ocado.com/products/mr-kipling-cherry-bakewells-16004011
PODCASTS The High Low: https://play.acast.com/s/thehighlowshow Do Go On: https://dogoonpod.com/ (ep #91 Cleopatra) The Daily by The New York Times: https://www.nytimes.com/column/the-daily Food for Thot: https://food4thotpodcast.com/ Made of Human: https://www.madeofhumanpodcast.com/ MUSIC Benee - "FIRE ON MARZZ" album Gus Dapperton (“Gum, Toe and Sole” is Bran’s fave!) Benee and Gus Dapperton - “Supalonely” Wanderer - “Songs for the Night” (Bran said electronic. It is not electronic.) Brighten (“Ready When You Are”) Triple J Top 100: https://hottest100.abc.net.au/ The Strokes INDIY playlist on Apple Music: https://music.apple.com/us/playlist/indiy/pl.9b3daf7efb204d2ba88c21ba76942097 Ezra Furman - “I Can Change” READING Books: “Unfollow” - Megan Phelps-Roper “When Breath Becomes Air” - Paul Kalanithi “The Blind Assassin” - Margaret Atwood “Happy Fat” - Sofie Hagen “My Sister the Serial Killer” - Oyinkan Braithwaite “The Tattooist of Auschwitz” - Heather Morris “No Big Deal” - Bethany Rutter
Email subscriptions Man Repeller: https://www.manrepeller.com/ Refinery 29: https://www.refinery29.com/en-us Refinery 29 Money Diaries: https://www.refinery29.com/en-us/money-diary Sofie Hagen: https://www.sofiehagen.com/ Nadine Jane’s Horoscopes: https://www.nadinejaneastrology.com/
SCREENS Sex Education (on Netflix) Don’t Salt My Game with Laura Thomas episodes with Alix Fox (director of Sex Education) Part 1: https://podcasts.apple.com/au/podcast/ep-115-lets-talk-about-sex-baby-part-1-w-alix-fox-sex-educator/id1111787243?i=1000452235166 Part 2: https://podcasts.apple.com/au/podcast/ep-115-lets-talk-about-sex-baby-part-2-w-alix-fox-sex-educator/id1111787243?i=1000454106930 “Nanette” by Hannah Gasby (on Netflix) The Crown (on Netflix) The Personal History of David Copperfield Marriage Story Uncut Gems LIFESTYLE Yoga with Adriene: www.youtube.com/yogawithadriene Calm app 30 days trial: https://www.calm.com/calmhealthtrial Free year for health professionals: https://blog.calm.com/health See Liza’s insta for bread making updates! FIND US Bran (give her some new music recommendations pls!): www.instagram.com/arebrandedlife www.twitter.com/arebrandedlife www.arebrandedlife Here’s where you can make fun of Liza for using Apple music: www.instagram.com/lizakhins www.twitter.com/lizakhins www.lizakhins.com Our Goodreads accounts: Bran: https://www.goodreads.com/user/show/90825493-branavie Liza: https://www.goodreads.com/lizakhins And here’s how to tell us you love the pod! www.thepantryparty.org www.instagram.com/thepantryparty pantrypartypod@gmail.com Theme song by Ross Davidson: www.instagram.com/rossco_davo Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis https://caitlinpreyser.myportfolio.com/
Huge, huge, huge thank you to Caitlin Preyser and Ross Davidson for so generously donating their time and talents to the pod! You're both incredibly busy humans and we are so darn grateful that you guys were happy to lend a hand to our corner of the podcast world. For those who want to get in contact for any music or editing inquiries for Ross or for any design consults with Caitlin, we have left their details down below. We cannot recommend them enough!
We want to give our biggest thank you to our listeners (you guys!) for being so patient and generous with you love for the pod. Both of us had to sacrifice a lot of time with our family and friends for this passion project and we're so glad that it created conversation - which is what we aimed to do!
Season 2 is still in the works - as Liza has pursued her career in the UK, we're still trying to work out the kinks of online recording and content creation when we're in different time zones. Please stay tuned for what's to come!
Find out about Liza's new job!
- Laura Thomas's website: http://www.laurathomasphd.co.uk/
- Laura's book: https://www.booktopia.com.au/just-eat-it-laura-thomas/book/9781509893911.html
- Laura's Instagram: @laurathomasphd
- The London Centre for Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
Other links:
- The Barbour Family's Pickles (check out episode 9!): https://www.dillicious.com.au/
Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
We chat with food creator extraordinaire, Melanie Lionello. Mel is the brains behind “From My Little Kitchen”, formerly known as Naturally Nutritious - extremely successful on Instagram and through her website (linked below), is a university qualified nutritionist, holding a Bachelor of Human Nutrition and a Bachelor of Human Nutrition with Honours.
Her current role involves regular collaboration with various food brands including Barilla, Nespresso, Tassal and Hart & Soul. She creates great foodie content for both herself and others.
In this ep, Mel talks us through the ups and downs of freelance life, how she built her dream career from the ground up, her innate creative ability and why it was important for her to incorporate that passion into her career, how to begin asking people for money for the work she was doing, and some sentimental reasons as to why she loves food so much.
Oh, and if you listen close enough, you might hear the pitter-patter of cats feet in the background!
Where to find Mel:
- @frommylittlekitchen
- www.melanielionello.com
Content mentioned:
- Three Wives
Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
Today we have the pleasure of talking to great friend Simone Abley. Sim holds a Bachelor of Nutrition and Dietetics and provides a positive reality check for new grad dietitians. We talk about why Sim went into dietetics in the first place; the ins-and-outs of having allied health professionals in the insurance industry; how your university course probably won’t prepare you for your first job (and why that’s okay to some degree); the societal expectations of what a dietitian does, how that limits us, and why that ties into a need for better advocacy skills. We also discuss plenty of advice for new grad dietitians facing the intimidating employment world, being willing to learn and be inquisitive as you go, and. the importance of taking time off after uni. Links: Books Simone’s article on the Nutrition Press” http://thenutritionpress.com/why-we-need-to-legally-regulate-both-the-titles-nutritionist-and-dietitian-in-australia/
Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
We had the pleasure of talking to one of Bran’s former lecturers, Liza Barbour. Liza lectured Bran in the area of public health nutrition and food systems.
Liza (Barbour) completed her Bachelor of Nutrition and Dietetics, holds two Graduate Certificates (Diabetes Education, and International Health), a sports dietetics qualification, Masters in Public Health, and co-convenes Australia’s “Right to Food” Coalition...phew! As if she wasn’t busy enough, she has just begun her PhD in “Protecting our planet and our population: the local government policy response to support an environmentally sustainable diet”, launched the small business Dillicious at the end of 2018, AND has 2 kids under the age of 5. Another supermum!
She is incredibly passionate about food systems, public health, and sustainability In this episode, we talk to her about career progression, pivotal turning points in her career, her passion for sustainability and fair food rights, and how to launch a business...whilst starting a PhD!
Content:
- Dillicious Pickles: https://www.dillicious.com.au/
- Carnarvon/Coral Bay (Ningaloo reef) https://www.carnarvon.org.au
- Monkey Mia https://www.sharkbay.org/place/monkey-mia/
- Secondbite https://www.secondbite.org
Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
Ashlee is an art-psychotherapist and social media genius. We discuss all things weight and society, how health professionals can yield the power of social media to empower people to take control of their health, intergenerational health impacts, what art therapy is and more.
New York Times Article “Smash the Wellness Industry” - https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html
For those who missed the Nike mannequin debacle: https://www.mamamia.com.au/nike-mannequin/
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Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
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Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
Episode 7 brings you a chat with a nurse-turned-plant based foodie, Steph Schall! Steph is the wife of our old boss. This conversation with Steph gives us a huge insight on how hectic it can be running your own business whilst looking after a young family, why food is so much more than nutrients, and more.
Here's where to find Steph!
- https://www.instagram.com/stephschallhub/
- https://www.facebook.com/StephSchallHub/
- https://www.stephschallhub.com/?v=6cc98ba2045f
Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
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Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
Episode 6 brings you a chat to our former lecturer Claire Palermo. Claire has played a huge role in shaping how we both want to practice dietetics, planting the seed of the importance of social determinants of health and how to work in that capacity from day dot in our degrees.
In this episode we chat about some not-so-typical nutrition and dietetic things, such as flexibility within the dietetic curriculum in universities and how Claire is working towards future-proofing the dietetic profession, how flexible dietetic programs are actually are, and most importantly - how Claire started as a dietitian and has now become an associate professor!
Here’s some content:
- Paper: Dietetics students' construction of competence through assessment and placement experiences: https://ro.uow.edu.au/smhpapers/5176/
- Claire’s publications in general (what a woman!)l: https://scholar.google.com.au/citations?hl=en&user=fEX188QAAAAJ&view_op=list_works&sortby=pubdate
- The social determinants of health (from the Australian Institute of Health and Welfare)
- Claire's Twitter handle: @clairepalermo
Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
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Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
In today’s episode, we’re chatting to our good friend Tess Handrinos. While the rest of the cohort was struggling to meet assignment deadlines, Tess and her hubby Alex had another due date in mind, welcoming their beautiful daughter Emilia in late 2016. After a short but well deserved break from her studies, Tess went on to complete her Bachelor of Nutrition and Dietetics, managing to ace both her degree and motherhood.
Now working as a non-diet dietitian and with baby number two on the way (VERY soon!), Tess is THE queen of work/life balance. She has spent the last year building her business, Joy Full Nutrition, whilst practising both clinically and in private practice. Tess continues to be one of the most thoughtful and caring people we know; is an amazing mother and friend and, quite honestly, an inspiration to both of us.
In this episode, we find out how Tess manages to keep it all together - expertly balancing work, motherhood and life, all while maintaining her own personal values. Enjoy!
Where to find Tess:
- instagram.com/tesshandrinos
- instagram.com/joyfullnutrition
- www.joyfullnutrition.com
Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
Here is part two of our conversation with Dani Galvin! As per our last episode, Dani is an online fat activist, sharing her lived experience to those in the webisphere. In this episode we call out a lot of taboo topics so here's your official warning - there are a lot of strong opinions coming your way! We discuss the following topics and more:
- Body diversity in dietetics
- Importance of learning
- The impact of intergenerational trauma
- Doing online activist work in a remote area
- The importance of showing the realities of chronic illness
Food for thought:
Articles related to health choices and morality:
- https://www.theguardian.com/lifeandstyle/2016/jul/17/clean-eating-dirty-burgers-food-morals-julian-baggini
- https://nationalpost.com/life/food/the-new-religion-how-the-emphasis-on-clean-eating-has-created-a-moral-hierarchy-for-food
Content
- Ugly Delicious on Netflix
- Somebody Feed Phil on Netflix
- Salt Fat Acid Heat on Netflix
Find us at:
- www.thepantryparty.com
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- patreon.com/thepantryparty
- Liza: www.instagram.com/lizakhins, https://lizakhins.com/
- Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
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Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
This week’s Pantry Party brought us to Cairns in Queensland to visit Danielle Galvin! Dani has created a weight-inclusive, supportive community online through sharing her lived experience. In the first of 2 episodes with Dani, we discuss the practicalities and problems with being a fat person in the medical community, ensuring that lived experience is part of medical education, the impact of weight bias in health, and why body positivity is important. Stay tuned next week for episode 2! Where to find Dani: iamdaniadriana.com instagram.com/iamdaniadriana The Body Reconnect Tour with Ashlee Bennett: click here for more info!
Content mentioned: Dani's feature on SBS - Obesity: Personal responsibility or genetic destiny? Fiona Willer: Australian dietitians' beliefs and attitudes towards weight loss counselling and health at every size counselling for larger bodied clients. The Food Medic Podcast with Dr Hazel Wallace: S3 E5 - Body Image with Nadia Craddock (Apple podcast link)
Find us at:
thepantryparty.com www.instagram.com/thepantryparty pantrypartypod@gmail.com Liza: www.instagram.com/lizakhins, https://lizakhins.com/ Bran: www.instagram.com/arebrandedlife, https://www.arebrandedlife.com/
Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
Have you ever wondered what it’s like working in the food industry? We have a chat to food industry nutritionist and good friend, Roxanne Tan.
Rox has completed her Bachelor of Nutrition Science AFTER a Bachelor of Commerce (yeah, wow right?!). She is currently working at a large food industry supplier as a nutritionist in a role that is able to combine several of her talents and passions. In this episode, we have a chat about all things career transition, mental health, doing what's rewarding, and looking after yourself.
Here’s some of the content we talked about:
- The Modern Love podcast
- Terrible Things for Asking podcast
- Brene Brown TedX Videos - The Power of Vulnerability, Listening to Shame.
- General Brene Brown content
- DAA nutritionist vs. dietitian: https://daa.asn.au/what-dietitans-do/dietitian-or-nutritionist/
Find us at:
- www.thepantryparty.org
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
- Liza: www.instagram.com/lizakhins , lizakhins.com
- Bran: www.instagram.com/arebrandedlife , arebrandedlife.com
Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net
Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
Get to know your hosts Bran and Liza to get this party started!
THINGS WE'RE LOVING: Podcasts: She's On The Money, She's All Fat podcast, Food Psych with Christy Harrison, The High Low Books: "Everything I Know About Love" by Dolly Alderton (book)
Bran's "Why the non diet approach?" blog posts: Part 1: https://www.arebrandedlife.com/food-1/2019/3/5/why-non-diet Part 2: https://www.arebrandedlife.com/food-1/2019/4/4/why-the-non-diet-approach-part-ii
Other things: Liza's cats: @audreykhins
Find us at: www.thepantryparty.org www.instagram.com/thepantryparty pantrypartypod@gmail.com Liza: www.instagram.com/lizakhins , https://lizakhins.com/ Bran: www.instagram.com/arebrandedlife , https://www.arebrandedlife.com/
Music and editing by Ross Davidson: www.instagram.com/rossco_davo, www.davidsonmusic.net Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis, https://caitlinpreyser.myportfolio.com/
Here's your official invite to the Pantry Party - a podcast that celebrates innovation, food and life in the health and wellbeing industries! Hit the play button to get a sneak peak of the party to come. Your hosts are Eliza Khinsoe and Bran Ranjithakumaran, two Melbourne-based dietitian/nutritionists (APD/AN). Find us at: • @thepantryparty • www.thepantryparty.org • @lizakhins, www.lizakhins.com • @arebrandedlife, www.arebrandedlife.com Music and editing by Ross Davidson: @rossco_davo, www.davidsonmusic.net