The Kyn Lifestyle Podcast: Recent Episodes
Kyndra Lina
This podcast is centered on creating everything you want by giving everything you have. I will be sharing the microphone with some amazing women who ultimately discuss their journey in life with sisterhood, storytelling, and celebration in mind. These women come from different walks of life and are no different than you and I. My goal is to create a platform and a community where woman can be honest, vulnerable, and transparent without being judged. I am your host Kyndra Lina founder of The Kyn Lifestyle where life meets happiness. This is my story, this is your story, this is our story!
Most people don’t struggle with discipline—they struggle with awareness. In this episode, we unpack what intentional living actually means beyond the aesthetic version we see online. It’s not about perfect routines, color-coded planners, or having every area of life figured out. It’s about awareness, alignment, and choice.We explore how much of our daily life runs on autopilot—shaped by habits, environments, expectations, and repetition—and how easily we can end up living a life we never consciously chose.
From a psychological perspective, we break down why the brain defaults to patterns, and why real change doesn’t start with doing more—it starts with noticing more.This conversation also challenges the idea that intentional living is about control. Instead, it’s about response: how you pause, observe, and redirect your attention back to what actually matters, even in the middle of a busy, unpredictable life. Because most of life isn’t built in milestones—it’s built in ordinary moments that repeat every single day.You’ll also hear how intentional living connects to real-life areas like time, money, habits, relationships, and self-awareness—and why becoming more conscious in those areas is the foundation for creating a life you actually want to experience.This episode is part of the mission behind The Life Experience Collective, where intentional living is turned into practical systems, not just inspiration.
To close, you’re given this week’s Experiment Challenge: track your real time use for seven days without changing anything. Just observe. Because before anything can change, it has to be seen clearly first.
The Life Experience Collective Podcast is a space for navigating the moments when life shifts unexpectedly—when transitions raise questions about who you are, what you need, and where you’re meant to go. Hosted by Kyndra Threat, this podcast is created for experience makers who are walking through major life changes, seeking relational clarity and connection, or realigning with their deeper sense of purpose.Each episode blends storytelling, reflection, and practical tools that you can carry into every season of life. These aren’t just conversations for today—they’re timeless truths designed to meet you where you are and support who you’re becoming.If you’re ready to find clarity, build stronger connections, and live with lasting alignment, this is your place. Welcome to The Life Experience Collective Podcast!
This podcast episode involves a conversation between a woman and a therapist discussing her marriage issues. The woman talks about her husband handling all finances, her upbringing seeing her parents manage money together, and her desire for a traditional relationship. She discovers her husband is financially supporting another woman, leading to feelings of anger and betrayal. The therapist helps her navigate her emotions, understand her desires in the marriage, and decide whether to work on the relationship or consider divorce. The importance lies in exploring communication, boundaries, and personal needs within a marriage, highlighting the complexities of trust and commitment. The conversation emphasizes the need for self-reflection, open dialogue, and seeking support from friends and professionals to make informed decisions about the future of the relationship. The woman is encouraged to reflect on what she truly wants in her marriage before the next therapy session.
The podcast episode involves a therapy session with three speakers: Grace, Sophia, and Emma, discussing their blended family dynamics. The session focuses on addressing tensions, communication issues, and feelings of jealousy between Grace and Sophia, who are both involved in raising Emma. The therapist facilitates the conversation, encouraging open communication and understanding. The importance lies in the therapeutic process of navigating complex family relationships, addressing emotions, and working towards improved communication and relationships within the family. The session highlights the need for validation, empathy, and effective communication in blended family situations. The therapist's approach of validating each person's perspective while guiding the conversation towards resolution and understanding is key to the session's success. The session ends with a plan for future sessions and a focus on individual and collective growth within the family dynamic.
In this episode, I share my story of how The Kyn Lifestyle LLC came to be. This is my story and it is only the beginning. You have a personal invitation to join me on my entrepreneurship journey as I inspire you to begin one of your own!
Listen to find out what Kyndra Lina Live is all about and stay tuned for the official launch!
On this episode we have Meka in the guest chair, and she shares her experiences with overcoming many obstacles in her life from molestation, to adoption, depression, counseling, death, divorce, low self-esteem, and so much more! Check out this interview to hear how truly beautiful and brave Meka is form the inside out! I want to extend a huge thank you to Meka for being so honest and transparent with her truth, and for sharing her story with us! Head over to www.thekynlifestyle.com to view the blog post and show notes on this episode!
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FOLLOW MEKA!
Instagram: @mekaspain
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LISTEN!
You can download The Kyn Lifestyle Podcast on iTunes! Stay tuned every Wednesday morning for a new episode! Be sure to rate and review this 5 star show, thank you for all the love and support!
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LISTENER COMMUNITY!
Head over the our TKL Listener Community on Facebook @thekynlifestyle and join the conversation with other listeners on each episode! It is very exciting to be able to have an opportunity to share your thoughts and opinions about each topic as new episodes are released! We have live conversations every Wednesday night at 7:00 pm! You will have an opportunity to interact with Kyndra Lina, Podcast Guests, and other listeners! Be sure to like our page!
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KEEP UP WITH KYN!
YouTube Channel: The Kyn Lifestyle
Facebook: @thekynlifestyle
Instagram: @thekynlifestyle + @kyndralina
Twitter: @thekynlifestyle
SnapChat: @thekynlifestyle
Email: thekynlifestyle@yahoo.com
On this episode we have Dr. Oyetewa in the guest chair, and she shares the importance of networking and tips for minorities. Networking played a huge role in her journey to success, and it was because of her networking skills that she acquired at Howard University that gave her a better chance to match with Harvard to continue her journey on becoming a Dermatologist. Dr. Oyetewa also has a special treat for you during the commercial break, check out this episode to find out why some people call her #PoetMD!
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FOLLOW DR. OYETEWA!
Blog: www.notanotherdoctorblog.com
Instagram: @_oyeoye_
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LISTEN!
You can download The Kyn Lifestyle Podcast on iTunes! Stay tuned every Wednesday morning for a new episode! Be sure to rate and review this show, thank you for all the love and support!
_____
LISTENER COMMUNITY!
Head over the our TKL Listener Community on Facebook and join the conversation with other listeners on each episode! It is very exciting to be able to have an opportunity to share your thoughts and opinions about each topic as new episodes are released! We have live conversations every Wednesday night at 7:00 pm! You will have an opportunity to interact with Kyndra Lina, Podcast Guests, and other listeners! Be sure to like our page!
____
KEEP UP WITH KYN!
YouTube Channel: The Kyn Lifestyle
Facebook: @thekynlifestyle
Instagram: @thekynlifestyle + @kyndralina
Twitter: @thekynlifestyle
SnapChat: @thekynlifestyle
Email: thekynlifestyle@yahoo.com
This is a solo episode and it is all about my reflection on the month of January. I went into beast mode and I showed myself how much I am capable of when I actually put my mind to it. A full time job did not stop me from chasing my dreams, working hard, and staying consistent with TKL. January was all about setting goals and February is all about facing fears. In this episode 6 I list 4 tips on how to face your fears for the month of February!
A huge thank you goes out to each listener who responded and participated in our very first Listener Episode! It is very important to me to hear from my listeners from time to time so that you can share your feedback as well. The topic for this month is "I Love Myself Because"... My challenge to every listener who was not able to participate is to think about and answer this question. There is no perfect answer, but it is a very important question! #ILoveMyselfBecause #TKLListenerEpisode
We have successfully reached over 100 downloads after launching this podcast just 3 weeks ago! This is worth celebrating! Thank you listeners for your continuous support, now it is time to set the bar even higher!
Join me as we welcome Jeanee to the Guest chair on The Kyn Lifestyle Podcast! You would never be able to guess Jeanee's story because she wears her smile so well. Jeanee was able to make it through this interview with some laughter and some tears. This is a topic that is very hard for Jeanee to speak on, but she did an amazing job! Loosing a parent or a loved one is never easy, but Jeanee shares how she was able to make it through her grieving process. An important point that Jeanee brought up was that she seeked professional help because she needed it. Often times we can be way too prideful to seek professional help and it ultimately hinders us from growing and handle situations in a healthy, positive way. Enjoy this episode, and join us on the TKL Facebook Listener Community Page at 8:00 pm for a live conversation with Jeanee!
Join me as we welcome Brandi to the Guest chair on The Kyn Lifestyle Podcast! This episode is very special because my listeners get to hear our very first conversation with each other after 10+ years of life. Brandi is my childhood best friend, who remains a best friend to this day. Brandi does an amazing job of sharing her story from her childhood, to her adulthood, to her current path in life! Brandi also shares some very exciting news on her experience so far on expecting her first child!