Words for the soul: Recent Episodes
Dani and Steph
Two friends share their journey in hopes to inspire others to create a more meaningful and authentic life ✨
Trusting yourself and finding your truth
Follow us on Instagram!
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Validation, self-worth, mental health.
Stick around for part 2 next episode!
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Staying open minded, dealing with co-workers, being a better listener, communicating your needs.
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Anxiety, alignment, attachment, flow & stability.
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Self analyzing, inner self-talk, goals or habits, admitting to your wrongs.
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Childhood memories, authenticity, family patterns/trauma, lessons learned.
The Tea Room at Cauley Square: https://www.tearoommiami.com
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Scripting and journaling, believing in something bigger than you, living day by day and taking in good information.
Gabby Bernstein’s Card Decks: https://gabbybernstein.com/shop/card-decks/
Gabby Bernstein’s Super Attractor book: https://gabbybernstein.com/superattractorbook/
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Second episode, no edits just us being us.
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Dani IG https://www.instagram.com/danielaperez/
Steph IG https://www.instagram.com/__freeflow/
The problem with living up to others expectations of you
Daniela IG: https://www.instagram.com/danielaperez/
Steph IG: https://www.instagram.com/__freeflow/
Podcast IG: https://www.instagram.com/wordsforthesoulpod/
First uncut episode, no edits, just us being us.
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
The difference between passion and attachment, tips that give your life more purpose
“the opposite of courage in our society is not cowardice, it is conformity” - Rollo May
The Strangest Secret by Earl nightingale
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Who is your inner child? becoming aware of triggers and wounds, setting clear boundaries for protection
The Mastery of Love book: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424
Episode on boundaries and goals: https://podcasts.apple.com/us/podcast/words-for-the-soul/id1489124144?i=1000462309791
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Tarot readings, bad readings, the cards, angel numbers and their meanings.
Follow Jessica’s IG: https://www.instagram.com/heretoheal101/
Book A reading: https://heretoheal101.com
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Being creative, believing in a higher power, gossiping and being kind to others
Think like a Monk - Jay Shetty
https://www.amazon.com/Think-Like-Monk-Jay-Shetty/dp/0008386595
Podcast IG: https://www.instagram.com/wordsforthesoulpod/
Steph's IG: https://www.instagram.com/__freeflow/
Dani's IG: https://www.instagram.com/danielaperez/
Connecting with others, big life changes, anxiety and mental health, personal favorites to stay on the path
Resources mentioned:
The Magic - Rhonda Byrne
The Power of Now - Eckhart Tolle
Podcast 'What Would Love do?':
https://www.youtube.com/watch?v=BmZpYRa1FFo
Gabby Bernstein web:
https://gabbybernstein.com
Instagram:
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
Seeking perfection, putting yourself out there, dealing with judgement
Tree of life IG: https://www.instagram.com/treeoflifeatcauley/
Vanessa's IG: https://www.instagram.com/nessascreation/
Brene Brown "the person in the arena":
https://www.youtube.com/watch?v=-s6DQrqVHxM&t=65s
Podcast IG: https://www.instagram.com/wordsforthesoulpod/
Steph's IG: https://www.instagram.com/__freeflow/
Dani's IG: https://www.instagram.com/danielaperez/
Trying to be perfect, putting yourself out there, dealing with criticism from others
Tree of life IG: https://www.instagram.com/treeoflifeatcauley/
Vanessa’s IG: https://www.instagram.com/nessascreation/
Brene Brown - The person in the arena:
https://www.youtube.com/watch?v=-s6DQrqVHxM
Instagram:
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
The Yin and Yang, infinity sign, awakening, healing love and compassion
Tree of life IG: https://www.instagram.com/treeoflifeatcauley/
Vanessa’s IG: https://www.instagram.com/nessascreation/
Book mentioned by Vanessa:
Big Magic - Elizabeth Gilbert
https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726
Instagram:
Podcast IG https://www.instagram.com/wordsforthesoulpod/
Steph IG https://www.instagram.com/__freeflow/
Dani IG https://www.instagram.com/danielaperez/
The problem with being “right” all the time, and the opportunities behind being “wrong”. Overcoming conditioning patterns and gaining new perspectives.
Instagram:
Podcast IG @wordsforthesoulpod
Steph IG @__freeflow (double underscore)
Dani IG @danielaperez
Being in a state of gratitude, practicing mindfulness and meditation, ways to use affirmations
Affirmation cards by Gabby Bernstein:
https://gabbybernstein.com/shop/card-decks/
Meditations recommended:
Jaba meditation for manifestation
https://www.youtube.com/watch?v=gwBFI4sGsLg
Instagram:
Podcast IG @wordsforthesoulpod
Steph IG @__freeflow (double underscore)
Dani IG @danielaperez
Benefits of knowing your natal chart, zodiac sign compatibility, ego and personality traits of different signs
Follow Alice on IG @alicekarolyne
Instagram:
Podcast IG @wordsforthesoulpod
Steph IG @__freeflow (double underscore)
Dani IG @danielaperez
Listening with compassion, being empathetic, allowing others to feel heard and knowing when to refrain from giving advice.
Instagram:
Podcast IG @wordsforthesoulpod
Steph IG @__freeflow (double underscore)
Dani IG @danielaperez
Limiting beliefs, consumption of negativity, trauma, self-talk and toxic people.
Fave books on manifesting/mindfulness (goodreads rating):
The Magic- Rhonda Byrne (4.15)
The Secret- Rhonda Byrne / The secret documentary on netflix (3.68)
Think and grow rich- Napoleon Hill (4.18)
The power of intention- Dr. Wayne W Dyer (4.20)
The power of now- Eckhart Tolle (4.14)
The Alchemist- Paulo Coelho (3.87)
Instagram:
Podcast IG @wordsforthesoulpod
Steph IG @__freeflow (double underscore)
Dani IG @danielaperez
Tips on how to start journaling, and ways in which it has helped us.
Books mentioned:
The Magic - Rhonda Byrne
21 day meditation challenge w/ Gabby Bernstein:
https://gabbybernstein.com/meditationchallenge-waitlist/
Daniela’s online journal - Write everyday:
https://750words.com
Instagram accounts:
Podcast IG: @wordsforthesoulpod
Steph IG: @__freeflow (double underscore)
Dani IG: @danielaperez
Sharing our top 5 tips on how to deal with change during quarantine.
Books mentioned:
The Power of Now - Rhonda Byrne
The Magic - Eckhart Tolle
Instagram accounts:
Podcast IG: @wordsforthesoulpod
Steph IG: @__freeflow (double underscore)
Dani IG: @danielaperez
What triggers are, feelings that come with triggers and how to self-sooth when you’re experiencing a trigger
Ivy league FREE courses for working on yourself:
https://www.classcentral.com/collection/ivy-league-moocs?page=3
Article with addiction:
https://www.parkview.com/community/dashboard/managing-triggers-in-a-time-of-quarantine-1
New York Times article - specific individuals explain how they got by through a tragic experience:
https://www.nytimes.com/2020/03/26/business/how-to-cope-coronavirus.html
Instagram accounts
Podcast IG: @wordsforthesoulpod
Steph IG: @__freeflow (double underscore)
Dani IG: @danielaperez
Online dating during quarantine, tips for long-distance relationships
Ivy league FREE courses for working on yourself:
https://www.classcentral.com/collection/ivy-league-moocs?page=3
Instagram accounts
Podcast IG: @wordsforthesoulpod
Steph IG: @__freeflow (double underscore)
Dani IG: @danielaperez
Tips for breaking the routine, listening with compassion and shinning a light on consciousness
Ivy league FREE courses for working on yourself:
https://www.classcentral.com/collection/ivy-league-moocs?page=3
Instagram accounts
Podcast IG: @wordsforthesoulpod
Steph IG: @__freeflow (double underscore)
Dani IG: @danielaperez
Stress of leveling up, Decision fatigue, Prioritizing self-care
Trauma psychologist facebook post name:
https://www.facebook.com/profile.php?id=25719304
Steph’s 30 days of space yoga Challenge:
https://www.yogagirl.com/
Instagram accounts
Podcast IG: @wordsforthesoulpod
Steph IG: @__freeflow (double underscore)
Dani IG: @danielaperez
Toxic habits during quarantine, ways to consciously reprogram your brain for healthier thought patterns
Books Mentioned:
The Artist’s Way - Julia Cameron
The Alchemist - Paulo Coelho
Positive affirmations videos:
https://www.youtube.com/watch?v=fQkkyp7cQeg
Mel Robbins Live w/ holistic psychologist:
https://www.youtube.com/watch?v=vua7o_gflfM&t=2061s
Steph’s 30 days of space yoga Challenge:
https://www.yogagirl.com/
Instagram accounts
Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine)
Steph IG: @__freeflow (double underscore)
Dani IG: @danielaperez
Yoga, meditation, working from home
Books Mentioned:
The Lovely Bones - Alice Sebold
The Alchemist - Paulo Coelho
Steph’s 30 days of space yoga Challenge:
https://www.yogagirl.com/
Instagram accounts
Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine)
Steph IG: @__freeflow (double underscore)
Dani IG: @danielaperez
What we've been up to, job situation, new projects and positive aspects of this pandemic
IG Accounts:
@danielaperez
@__freeflow (double underscore)
Yoga girl site for free classes: https://www.yogagirl.com
Write Everyday: https://750words.com
Podcast on minimalism: The Minimalists
Resentment, holding on, letting go, tips
Message us on Instagram
Dani IG: @danielaperez
Steph IG: @free__flow
Books mentioned:
The artist's way - Julia Cameron
Habits, goals, values, tips
Books mentioned:
The power of now - Eckhart Tolle
Turtles all the way down - John Green
The graveyard - Neil Gaiman
Super attractor - Gabrielle Bernstein
The artist way - Julia Cameron
Websites:
750words.com - Monthly subscription for writting
Social Media:
Dani IG @danielaperez
Stephanie IG @__freeflow
Reasons behind full moon rituals, our favorite meditation practices and tips on how to start
How the ego is fogging up communication in our relationships, staying authentic in order to have a more meaningful relationship with our partners
Fight toxicity by setting limits on others and yourself in order to manifest your goals.
Accepting and loving our bodies, healthy weight loss and aligning our mindset about body image
Why we should take risks and why taking your feelings into consideration when making a decision is important
The importance of communicating needs and being your own person in order to keep a relationship alive
The pressure of always having to be perfect. Accepting our flaws and failures to ultimately love ourselves unconditionally
Ways in which we have felt judged on Instagram. The pressure of keeping up with trends and tips to help you have a healthier social media experience
The reason we decided to start this podcast. Sharing experiences in which we got out of our comfort zone and tips on what has helped us