arise and shine: Recent Episodes
Sammi Shea
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE FOR SHOW NOTES: https://www.sammishea.com/ariseandshinepodcast/2020/3/7/episode-16-peace-crowding-out-the-bad-amp-jewelry-musings
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE FOR SHOW NOTES
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
14 ☆ really living, holiday season health tips, + great eyelashes
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE FOR SHOW NOTES
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE FOR SHOW NOTES
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION
Join the community and connect with Sammi on instagram:
podcast
sammi
https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify
Connect with bondfire. on instagram
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE FOR SHOW NOTES/TO LEARN MORE
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
SHOW NOTES AND RESOURCES
Join the community and connect with Sammi on instagram:
Podcast
Sammi
https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
ENTER THE SKINCARE FAVS GIVEAWAY
CLICK HERE TO LEARN MORE AND SEE TODAYS RECOMMENDATIONS
Join the community and connect with Sammi on instagram:
Podcast
Sammi
Connect online
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify
Connect with bondfire. on instagram
7 ☆ stepping up, skincare through food, + the best leggings
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE FOR RESOURCES AND SHOW NOTES
Join the community and connect on instagram:
Podcast
Sammi
Connect online
CLICK HERE FOR INFO POST TO ENTER HEALTHY SKINCARE GIVEAWAY
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify
Connect with bondfire. on instagram
6 ☆ work/life balance, fitness routines, + fall fashion inspo
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE FOR RESOURCES AND SHOW NOTES
Join the community and connect on instagram:
Podcast
Sammi
Connect online
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify
Connect with bondfire. on instagram
5 ☆ why we take photos, the magic of facial massage, + self-help books
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION:
https://www.sammishea.com/ariseandshinepodcast/2019/9/24/5-why-we-take-photos-the-magic-of-facial-massage-self-help-books
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
4 ☆ finding your purpose, productivity hacks, + self-tanning
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/16/4-finding-your-purpose-productivity-hacks-self-tanning
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
3 ☆ trust, go-to healthy recipes, + my favorite denim
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/10/3-trust-go-to-healthy-recipes-my-favorite-denim
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
1 ☆ intention, the skincare product I swear by, + the lowdown on matcha
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.
CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/8/27/1-intention-the-skincare-product-i-swear-by-the-lowdown-on-matchanbsp
Join the community and connect with Sammi on instagram:
Podcast: https://www.instagram.com/ariseandshinepod/
Sammi: https://www.instagram.com/sammishea_/
Connect online: https://www.sammishea.com
all music provided by bondfire. from their song “hold my hand”
listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g
Connect with them on instagram: https://www.instagram.com/wearebondfire/