The Physical Education Podcast: Recent Episodes
Paul-André Morand
In this episode I discuss how to define health, how to understand the distinction between health and fitness and the cost of focusing excessively on fitness.
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In this follow-on episode I look at the more practical aspects of addressing energy balance issues.
Episode Resources: https://docs.google.com/document/d/18Vcdj3-l797eg9O3DjQCyBriaVrwPg64zvrbXtf3FHY/edit?usp=sharing
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The human body knows how to heal automatically but this ability can become impaired. Rather than blaming this on ageing it can be attributed to a breakdown in the body's ability to produce and use energy. This basic problem underpins all chronic health issues and healing can only occur once this is addressed.
In this episode I mostly discuss this concept and how to make sense of it, as well as some practical steps to restore proper energy balance.
Episode Resources:
https://docs.google.com/document/d/14ctJ3rWZ_PDmTXK2iSMmvgp9K5_JTB0jNZywgtetcLg/edit?usp=sharing
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Understanding and applying proper breathing is a crucial part of healing from chronic pain and chronic health issues. In this podcast I discuss the core concepts you need to understand, I teach you the details of proper breathing posture and technique, and I share my 3 favourite breathing methods to improve all aspects of health.
This video further explains proper tongue posture while breathing: https://www.youtube.com/watch?v=MPZBVmzAO1M
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In this episode I discuss the larger issue of understanding why we accept certain social norms and restrictions. More than ever In the era of Covid, it’s necessary to make sure that we understand why we comply with unreasonable restrictions and what the potential cost is for not having standards and principles to guide us.
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Following from my newsletters on the topic, I further discuss the importance of personal responsibility as being a necessary component of healing from chronic health issues. I discuss the common misconceptions against the call for personal responsibility, as well as the practical reasons why it's necessary.
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An audio version of a recent series of newsletters on the topic of how to have more productive discussion around contentious topics. I relate this topical issue to the ongoing treatment of chronic pain and how real solutions are rooted in elevating our ways of thinking and addressing new ideas.
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In this episode of the Physical Education Podcast Danny Greeves joins me to discuss his methods of working with the subconscious mind for the treatment of chronic pain, stress and anxiety.
Originally trained as a Physiotherapist, Danny has a wealth of knowledge on the treatment of the body. Today we focused on his work with the Hudson Mind Process, which is geared towards influencing subconscious beliefs and patterns that may be the cause of the problem.
We touch on the distinction between the brain and the mind, the relevance of the human biofield, and the impact of Emotional Memory Images.
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Outro song: 'Space Cadet' by Sithu Aye
In this episode of the Physical Education Podcast Ian Sheppard joins me to share his experience with addressing the influence of subconscious emotional trauma on chronic pain.
Ian has a varied therapeutic background including Anatomy in Motion, Neuro Kinetic Therapy, PDTR and Cellular Release Therapy. Today we focused on Cellular Release Therapy (CRT) and how it treats trauma at the level of the subconscious mind. CRT is a gentle hypnotic method of clearing subconscious emotional trauma.
We discuss how trauma can pass down from one generation to the next and the susceptibility of children to embody the same problems as their parents. We also touched on the taboos surrounding emotional sources of pain and how, in most cases, we try very hard to protect ourselves from acknowledging any deeper roots to the problem.
Ian offers a simple process to get to the root of things without dredging up and dwelling on past traumas that we'd rather forget. He works out of his clinic in Stamford in the UK and he also works via Skype, so no matter where you are in the world you can avail of his help and expertise.
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Outro song: 'Space Cadet' by Sithu Aye
In this episode of the Physical Education Podcast I discuss my thoughts on how to maintain a healthy spine for life. I discuss the physiology of a healthy spine as well as the mobility and training aspects of maintaining a healthy spine.
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Outro song: 'Space Cadet' by Sithu Aye
Jay Feldman joins me to discuss the topic of Hormesis. He outlines the flaws in the reasoning and research and the implications these have on popular nutritional ideologies such as Veganism, Ketogenic Diets and Intermittent Fasting.
To learn more about the topic and to follow up on Jays references, check out his two excellent articles on hormesis:
Hormesis Part 1
Hormesis Part 2
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Outro song: 'Space Cadet' by Sithu Aye
In this episode of the Physical Education Podcast I talk about the value of being wrong, and the importance of recognising and growing from being wrong.
While I can talk about the various remedies and approaches that were important to my recovery, I wouldn't have overcome years of pain without recognising and accepting when I had been wrong and growing from this.
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thebackpaincoach.net/blog/2019/7/19/i-was-wrong
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Outro song: 'Space Cadet' by Sithu Aye
Episode 4 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy, to get the most out of this meditation.
This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.
Episode Resources:
https://thebackpaincoach.net/blog/2019/7/11/the-anatomy-of-shame
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Outro song: 'Space Cadet' by Sithu Aye
If we're not considering the modern, environmental factors that create stress, can we really say that our treatments are holistic?
In this episode of the Physical Education Podcast I ramble through the flaws I see in the way we treat chronic pain and why we need to elevate our standards.
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Intro and outro song: 'Space Cadet' by Sithu Aye
Episode 3 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy to get the most out of this meditation. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.
Episode Resources:
http://thebackpaincoach.net/blog/2019/6/14/the-anatomy-of-gratitude
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Intro and outro song: 'Space Cadet' by Sithu Aye
Episode 2 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy to get the most out of this meditation. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.
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Intro and outro song: 'Space Cadet' by Sithu Aye
Do you blame others for the pain you're in? Do you believe your pain is partly or entirely due to someone else's mistakes? Do you feel powerless in your recovery?
In this episode of the Physical Education Podcast I discuss my personal experience with the victim mentality, how it kept me in pain for years, and how you too can overcome these tendencies to resolve your pain, once and for all.
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http://thebackpaincoach.net/blog/2019/5/30/the-victim-mentality
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Intro and outro song: 'Space Cadet' by Sithu Aye
The first in a series of guided meditations on the physical experience of emotions. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.
Episode Resources
https://thebackpaincoach.net/blog/2019/5/23/the-anatomy-of-joy
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Intro and outro song: 'Space Cadet' by Sithu Aye
Could a pen, a piece of paper and the act of self expression be the solution to your pain?
In this episode I discuss the value of writing and reflecting on your life and the events surrounding your pain. We have a tremendous capacity to brush things off and to keep moving. It’s what makes us so resilient and adaptable. However, it can lead to us ignoring or missing important patterns in our behaviours.
I learned that by better understanding my behaviour, tendencies and ways of coping that I could better understand my role in perpetuating my pain and the steps I could take to make progress.
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Intro and outro song: 'Space Cadet' by Sithu Aye
How can optimising sleep help with chronic pain?
In this episode I discuss the importance of sleep, debunk some myths and misconceptions about optimal sleeping positions, and share why a bowl of ice cream might be the best sleep aid for your needs.
I discuss how fitness and exercise culture may be making your pain worse without you realising it and I share the guiding principles you can use to approach exercise in a way that helps to resolve your pain.
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Intro and outro song: 'Space Cadet' by Sithu Aye
Why is it so hard to change our habits? This episode is a continuation on the topic of identity and behaviour change. I discuss the reasons why your brain stops you from changing your habits and what to do to overcome this.
Episode Resources:
https://thebackpaincoach.net/blog/2019/4/12/how-your-brain-stops-you-from-creating-new-habits
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Intro and outro song: 'Space Cadet' by Sithu Aye
In this episode you're going to find out why changes won't last until you address your pain at an Identity level. I outline the reasons for this and the simplest strategy to address your pain at the identity level.
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https://thebackpaincoach.net/blog/2019/4/6/the-identity-of-the-back-pain-sufferer
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Intro and outro song: 'Space Cadet' by Sithu Aye
I discuss one of my favourite introspective practices and its benefits. Through this practice I seek to deepen my awareness of myself. This allows me to better perceive my body’s self organising signals and to increase my body’s ability to heal itself.
I discuss how unconscious limiting beliefs can sabotage your recovery efforts. I share some strategies to address these using the resources in the link below:
Episode Resources:
https://docs.google.com/document/d/1i7S9-EoAgngMF2I7zkoZa4yvSH5eyzqBrUVm0Aiol5s/edit?usp=sharing
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End screen song: 'Paper Moon' by Plini
Physical Education Podcast - Episode 6
Sarah offers online and in-person consultations, health coaching and bodywork.
www.sarah-kennard.com/ www.instagram.com/sarahkennardhealth/ www.facebook.com/sarahkennardhealth/
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End screen song: 'Paper Moon' by Plini
Physical Education Podcast - Episode 5
Paul Gallagher joins me to dig deep into the topic of posture. We present a nuanced discussion of an often oversimplified and under appreciated aspect of health.
Paul can be found online at:
https://www.facebook.com/PaulGallSportsInjury/
https://www.instagram.com/paul_g_fp/
If you're interested in Functional Patterns check out http://www.functionalpatterns.com/services/fp-certified-practitioners/ or contact Paul for a list of Irish practitioners who can help you.
To learn more about Anatomy in Motion, get in touch with me or check out: https://www.findingcentre.co.uk/
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Intro music: 'Physical Education' by Animals As Leaders
Outro music: 'Apache' by The Shadows
Physical Education Podcast - Episode 4
Keith Littlewood returns to debunk the common alarmist myths about sugar. If you've heard or are convinced that sugar is toxic, unnatural, addictive, cancer promoting, diabetes causing and the cause of most of life's problems, then you need to listen to this.
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Intro music: 'Physical Education' by Animals as Leaders
Outro music: 'Peace Pipe' by The Shadows
Physical Education Podcast Episode 3
Chandler Stevens is a movement coach and founder of The Soma School. He joins me today to discuss the broader implications of a movement practice, as well as the value of cultivating stillness and introspection. We cover practical and philosophical aspects of movements and discuss how sometimes less is more.
To learn more about Chandler’s work and to follow him online, check out his various sites and resources:
http://www.chandlerstevens.com/
http://www.thesomaschool.com/
https://www.instagram.com/chandlerthemover/
https://www.youtube.com/channel/UCnTalk4RHOMV9Xaf8yhRz4A
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Intro music: ‘Physical Education’ by Animals As Leaders
Outro music: ‘Every Piece Matters’ by Plini
Physical Education Podcast - Episode 1
Keith Littlewood joins me to discuss a lesser known perspective on digestive and hormonal health.
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Free Lasting Back Pain Relief 1-on-1 Coaching Session:
http://thebackpaincoach.net/coaching-session
Join the Facebook Group - Lower Back Pain Relief: The Mind-Body Solution
www.facebook.com/groups/272268610300805/
Get your Ultimate Guide To Pain
www.thebackpaincoach.net/ultimate-guide