i-Nutrition: Recent Episodes
Neil D'Silva
The ‘Health Matters’ Radio Show, and my regular i-Nutrition '4-Minute Health Tips' Podcasts, are dedicated to keeping you informed and updated as to simple and effective ways to improve your health and the health of those around you (including family members and employees). I share my expertise and experience to help you to find ways to become a healthier ‘you’.
This is my first Podcast, in which I talk about the format and future of my '4 Minute Health Tips' podcasts, plus I discuss ways to stay physically and mentally healthy during this period of Coronavirus crisis.
I also talk about my '30-4-30' offer, which can be found at www.i-nutrition.co.uk/30-4-30
Listen again as I chat with my guest, Sam Palmer from Midlife Makeover about her background and journey, and how she helps peri, post and menopausal women to improve their physical and mental health.
I also do a Q&A on COVID-19
Music from Paloma Faith.
Listen again as I chat with my guest, Karen Jones from Happy You, Happy Body about her background, journey and how she uses fitness to help people.
I also talk about the differences between bacteria and viruses, preventing viral infections, and also about adrenal fatigue.
Music from Phil Collins and Eric Carmen.